Power & Pleasure : All Things Women's Health Uncensored

Amie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towards feeling clear, confident and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader, to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned "heal yourself & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers.Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self worth and reclaim their lives. *Trigger Warning. Today's topic is on sexual trauma and the healing journey associated with it. In this episode Amie and I dive deeper into how the body holds onto sexual trauma in different ways and strategies  to release this energy from your body. Amie shares what somatic body work is and it's affect on healing. We also discuss the power of language and support through your healing journey..  Connect with Amie at:IG: @amiebarsky Let's stay connected:IG: @kimbilyk_Website: www.Amala-living.com 

Bek Antonucci is an Emotional Wellbeing and Personal Freedom Coach. Bek supports women to break through ineffective self worth and body  image stories, activate their unique voice and live their most radically fulfilled and expressed lives.Through a range of different holistic and intuitive modalities including trauma therapy, somatic response tactics, inner child connection, wounded ego healing and more, Bek supports women to learn to love their vulnerabilities. To take radical self ownership of the thing that they once thought made them unworthy in societies eyes and transform their lives from the inside out. Together we go on a journey of deep inner transformation and come to a place of true self acceptance.Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, founder of the online group programs “Being Brilliant” & “True Transformation,” and Perth based Naked Awakening facilitator.What sexual shame are you holding on to? Why is it there? What have you been told? Or what story are you telling yourself? There are many reasons people have sexual shame and a STI (Sexually Transmitted Infection) is one of them. In this episode Bek Antonucci shares her story of being diagnosed with herpes, how it was life changing for her, and how it empowered her to support many other women today! In this episode we also discuss; -The power of sharing/releasing your story in order to heal-How to navigate the feelings of sexual shame-Loving yourself and changing your mindset to look for internal validation instead of external validation  -Breaking the stigma of herpes-Disclosure and continuing an amazing sex life with the herpes virusConnect with Bek at:IG: @bekantonucciLet's stay connected; IG: @kimbilyk_Website: www.amala-living.comInterested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call 

Azaria Menezes aka The Pussy Fairy is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports people to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life.This episode is hot and juicy! We talk about:-Tips & tricks to get your mojo back and keep your sex life juicy-The "seasons" of your sex drive and how it can impact you-How to find the balance between mom life and keeping your sex life hot-How to connect to your own sexuality-The impact of stress on your libido -The importance of accountability for taking charge of your own sex lifeConnect with Azaria at:Website : www.azariamenezes.comFREE OPT-IN https://www.azariamenezes.com/your-pussy-is-a-portal-to-healingPODCAST : https://www.azariamenezes.com/services Instagram : @azaria.menezes Facebook: https://www.facebook.com/groups/309842676890814Let's Stay Connected: IG: @kimbilyk_E-mail: kim@amala-living.comWebsite: www.amala-living.comWomb Wisdom Journal; https://bit.ly/3Ep4rvsInterested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness educator. She has made teaching fertility awareness her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the founder of the Cervix Portrait Party (yes - taking photos of your cervix is a thing!) and is passionate about teaching body literacy to pre-teens and teens. Are you wanting another form of birth control that does not involve taking medications or inserting an IUD? The Fertility Awareness Method (FAM) may be for you. Not only is it natural but it also helps you connect more to your body and menstrual cycle.  In this episode Chloe and I discuss;-What is FAM?-Who is FAM good for?-How to track your own fertility which includes understanding what your body temperature, discharge, and cervical positioning.-Chloe explains what her signature "Cervix Portrait Party"Connect with Chloe at:Website: https://chloeskerlak.com/Instagram: https://instagram.com/chloeskerlakFacebook https://facebook.com/chloeskerlakYouTube Channel http://bit.ly/ChloesYouTubeChannel Book a Free 30 min Consultation https://chloeskerlak.as.me/connectwithchloeFertility Awareness Charting Circle https://fertilityawarenesschartingcircle.org/Let's stay connected;IG: @kimbilykE-mail: kim@amala-living.comWebsite: www.amala-living.comWomb Wisdom Journal; https://bit.ly/3Ep4rvsInterested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Chronic stress can impact our health in various ways which can eventually lead to different health issues. Stress is often under looked but it has a big impact on our female reproductive health. In this episode I talk about how stress impacts women's reproductive health and provided various tips and strategies to manage your stress especially during this holiday season. Let stay connected;E-mail: kim@amala-living.comWebsite: www.amala-living.comIG: kimbilyk_

In this episode we talked about;-Common myths about plant-based diets-Benefits of a plant-based diet for hormone health, weight loss, and gaining muscle-Where do you get your protein? Don' t worry we talk about that-Soy. Is it good or bad for you?-Tips and strategies to transition toward a more plant-based diet-Tips for weight loss, which includes more than just diet Dani Taylor is a natural bodybuilding figure champion, the co-founder of VeganProteins.com, co-manager of the Vegan Strong Team, and also co-founder of Team PlantBuilt, the largest team of vegan strength athletes in the world.  She grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting.  The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions.  Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.  Connect with Dani at;Websites: VeganProteinsVeganStrongSocial Media:Muscles By Brussels RadioVeganProteins YouTube Channel@VeganProteins@MusclesbybrusselsLet's stay connected; Website; www.amala-living.comIG: @kimbilyk_Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Renata De Melo (aka Nana) is an Embodiment Coach, Modern-Day Medicine Woman, and Empowered Goddess. Born and raised in Rio de Janeiro, Brazil, Renata grew up in a family of medicine women where her grandma was the head of a temple. At age 15, Renata left Brazil to move to Canada alone. There she lived for 18 years, always nurturing her spiritual roots.In 2017, she had a dream that brought her to her first Ayahuasca ceremony. There, she received the message "Let joy be the compass." This changed her life! It led Renata to where she is today—coaching high-performing women who want to lead their lives from a deeper level of truth to radically free themselves, amplify their radiance, and lead a full-body YES life.In this episode Renata and I dive deep on:-What is self expression? How to embody the various forms of expression and it's healing magic -The healing power of plant medicine-The importance of connection for your growth and any healing journey. Connection with yourself, with Mother Earth, with sisterhood -Practices to use to help empower your self expression and divine essence -What is a full body fuck yes and how to live that lifeFor more information on Renata's Unearthed Retreat from February 18-24, 2022 contact her at:Website; https://nanademelo.lpages.co/unearthed-retreat/Let's stay connected; Website; www.amala-living.comIG: @kimbilyk_Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Have you wondered why one week you feel queen of everything and the next you are on an emotional rollercoaster and want to curl up and cry. Well love, the good news is, it is not all in your head. This change in energy is related to your natural shift in your hormones that occurs throughout your cycle. Unlike men, us women are not linear. We have ebbs and flows.In this episode I talk about the 4 phases of your cycle and how your hormones shift with each phase. I also share the energy changes that occur with your hormone shift and the power of understanding these changes. When you tune into your body and your womb, and sync with your cycle you can master all areas of your life. Yes your business life, sex life, health, family life, relationships, money, creativity, and more!!!Let's stay connected!!-IG: @kimbilyk_-Website; amala-living.comI will be launching my journal, "Womb Wisdom Journal," in the next few weeks. This journal will help you connect to your body, your cycle, and these superpowers I talk about in this episode. E-mail kim@amala-living.com to get on the waitlist!

Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy.  Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence.  Just like any hormone we can have too much or too little of it, with each side of the continuum having its own signs and symptoms. In this episode I talk about;-What is estrogens role in relation to women's health-The connection between estrogen and your ovaries-Signs & symptoms of low estrogen-Causes of low estrogen-Natural ways to improve your estrogen levels. Let's Stay Connected Website: www.amala-living.comIG; kimbilyk_Are you ready to get your period back regularly? Or are you trying to get pregnant? December 1st I am launching my newest 1:1 coaching program "Master Your Menstrual Cycle." This program uses my POWER method and if for women with missing or irregular periods or on their fertility journey. Ready for this journey?!?Book your connection call here to learn more: https://calendly.com/amalaliving/discovery-callMention POWER on the call and receive $150 off

Dr. Erin Kinney is Naturopathic Doctor and coach. She helps stressed and burnt out women with adrenal fatigue and thyroid imbalances to improve their mood, balance their hormones and increase their energy. She is passionate about helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives.The thyroid is a small yet important gland especially when it comes to women's hormone health and reproductive system. Thyroid dysfunction is more commonly seen in women compared to men, with about 1 in 8 women experiencing some type of issue. In this episode we talk about;-The difference between naturopathic medicine and western medicine when it comes to healing your hormone health-What testing should be done to help determine how well your thyroid is functioning-Signs and symptoms of a thyroid imbalance -The connection between the thyroid and adrenal fatigue-Is "Thyroid Type" PCOS diagnosis really PCOS?Link to the Environmental Working Group; https://www.ewg.org.  How clean are your daily beauty and hygiene products?You can find Dr.Kinney at:Website: http://drerinkinney.comIG: @drkinneyLet's Stay Connect!Website; www.amala-living.comIG: @kimbilyk_Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Sabrina Vedete is the Founder of Sacred Lotus Yoni Steam and is a Certified Vaginal Steam Therapist. She is a Sensual Healing Arts Guide specializing in the Yoni Egg and Pleasure Wand Dearmouring. She is honored to share ancient feminine wisdom; revealing how to unlock the blood codes of our feminine intuition and restore menstrual health and balance while reconnecting to our primal nature through sacred yoni ritual and womb ceremony.Are you experiencing missing periods, heavy bleeds, chronic yeast infections, or cramps and are looking for a holistic approach which doesn't involve medication. The ancient practice of yoni steam helps with all these concerns and so much more from a physical, emotional, and spiritual perspective. Yoni steaming not only promotes womb healing but it is also a practice of self love and a great way to connect with your womb. In this episode we talk about:-What is yoni steaming-How yoni steaming helps with womb health and healing-When to yoni steam and contradictions to steaming-Why steaming is a form of self love-What herbs to use and were to get themConnect with Sabrina at:Website:https://www.sacredlotusyonisteam.com-IG: @sacredlotusyonisteam-8 Day Sacred Initiation course launching January 2022: https://www.sacredlotusyonisteam.com/8-day-sacred-lotus-yoni-gem-initiation-Use code WOMB25 to get 25% off your first order of yoni steam herbsLet's stay connected!!!Website: www.amala-living.comIG: kimbilyk_Interested in 1:1 coaching? Book a connection call here: https://calendly.com/amalaliving/discovery-call 

Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.In todays episode we discuss;-Why pelvic health is important to address both during pregnancy and postpartum -What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal. -What is organ prolapse including the early signs of prolapse-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse Connect with Kim Vopni at:-Website - https://www.vaginacoach.com/-Surgery Program - https://www.vaginacoach.com/surgery-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush-Buff Muff Challenge - https://www.vaginacoach.com/buffmuffLet's stay connect! You can find me at:-Website; www.amala-living.com-IG; kimbilyk_-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call

Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritually conscious women and men attune to a deeper resonance with their voice, presence, and own their personal power. She is the creator of Vocal Alchemy + Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to create a sense of lightness and expansion that releases stored trauma from the mental and emotional body and heals the psyche on a multi-dimensional level. In this episode we talk about:-What feminine energy is? This conversation goes deeper than the traditional characteristics of feminine energy. We talk about the dark feminine, going back to primal energy and more. -How to embody feminine energy in your daily life-Michelle talks about the healing witch wound and it's connection to our feminineConnect with Michelle at;Website: MichelleCoutinho.comReleasing Witch Wound 5 Night Virtual Retreat + 1:1 Healing Session with MichelleApply here:https://michelle324439.typeform.com/to/VMVD2ZieFor 1:1 Vocal Empowerment CoachingApply here:https://michelle324439.typeform.com/to/Hdtvaz?typeform-source=msha.keStay connect with me at;Website; www.Amala-living.comIG: kimbilyk_Interested in 1:1 coaching? Book a connection all herehttps://calendly.com/amalaliving/discovery-call 

Amaya Shiva is an Āyurvedic Practitioner, Transformation Coach, and CEO of Siddha Labs.  She was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and re-learning her stories. She has crafted hundreds of unique formulas and protocols for her clients and bring passion, vision, and an easy-to-understand voice to her teachings on Āyurveda and emotional repatterning.In this episode we discuss;-What is Ayurveda?-What is common vs what is normal when it comes to women's hormonal and menstrual health-How Ayurveda principles help manage common health concerns women have including PMS, cramps, period problems. Amaya provides some herbal remedies. -Ways to connect to your womb and to your body to help improve your healthConnect with Amaya at;IG; @amayashiva.ayurvedaWebsite: https://www.siddhalabs.comLet's stay connected! Find me at:IG: @kimbilyk_Website; amala-living.comInterested in 1:1 coaching? Let's connect more on a discovery call: https://calendly.com/amalaliving/discovery-call

Dominique D'Vita is a Registered Nurse, certified transformation Tantra coach, and healer. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves, and deepen our connections with both ourself and our partner. That's why she uses a holistic approach in coaching to focus on harnessing the power of your body to master self-love.  In the words of Dominique, "Pleasure is medicine and Tantra is the tool to bring intense pleasure into your life."In this episode we talk about;-What is Tantra-How to experience more pleasure and orgasms-Benefits of pleasure and orgasms-Importance of self love practices-The power of breathing to amplify your pleasureI promised you this episode is going to be juicy!Connect with Dominique at:Website: https://www.yestantra.comIG: @yestantraInterested in 1:1 coaching with Dom? Book your discovery call here: https://bit.ly/YesDiscoveryCallBe sure to check out Dominique's: Female Pleasure Masterclass; https://learn.yestantra.com/offers/Uq7CBKyZ/checkout The 12 Days of Self Love E-Book; https://learn.yestantra.com/offers/EnmhcVFS/checkoutMen's Health & Male Stamina: https://learn.yestantra.com/offers/yMjZyrrV/checkoutLet's Stay Connected at;Website: www.amala-living.comIG: @kimbilyk_Interested in 1:1 Coaching? Let's connect on a discovery call: https://calendly.com/amalaliving/discovery-call 

Are you 1 in 10 women that has PCOS? If you are, I would bet most of you were offered birth control to "fix" it and that's all you were offered. Yes the pill may help your symptoms, but unfortunately it is not going to fix the root cause of your PCOS symptoms. The good news, there are many natural ways to manage your PCOS which does not involve taking medication. In this episode I talk about;-Why birth control won't "fix" you PCOS-The types of PCOS-Natural way to manage and heal your PCOS symptomsLet's stay connect!IG@ kimbilyk_Website; www.amala-living.com

Drea Aguliar is an energy healer, embodiment coach, and alchemist. She blends science and spirituality to help Lightworkers access their own self-healing to live their authentic truth and activate their purpose.Healing has many layers from physical, mental, emotional, and spiritual. The deeper levels of healing may get uncomfortable but that is where the real magic happens. In this episode we discuss these deeper layers and the power of different energy medicines when healing the female womb. These medicines include reiki and quantum healing along with other modalities.Also discussed in this episode is generational healing. Did you know your grandmother's trauma can be pasted you? And you have the power to release that. Listen in for more!You can find Drea Aguliar at:IG: @conscious.motherWebsite: www.consciousmother.comLet's stay connect:IG: @kimbilyk_Website: amala-living.com 

You can find Kelly Lynn Adams at:https://www.kellylynnadams.comIG: @kellylynnadamsJoin her FREE women's Facebook group, "The Women. Work. & Worth Community at: https://www.facebook.com/groups/355513944640538/And don't forget to check out her upcoming Group Coaching program, Shatter The Glass Ceiling. Starting October 2021!Let's stay connected;www.amala-living.comIG @kimbilyk_ 

Diahnna Nicole Baxter is a certified Transformational Life Coach, Kundalini Yoga Practitioner and Emmy Award Winning Storyteller (actress/writer/director.) As a transformational life coach, her greatest joy is witnessing the transformation in her clients once they unleash their authentic voice by reclaiming their sensual power and commit to receiving and creating, the life of their wildest dreams. Did you know your pussy and your throat have the same anatomy? Expressing your truth is directly related to your alignment to your womb, which includes your desires, creativity, and pleasure. When there is a block or a disconnect between the womb and the throat that is when you can feel stuck, like you are not living to your fullest potential. This is when dis-ease can creep in. In this episode we talk about the importance of this connection, what alignment and disconnect look like, and give plenty of tips on how to strengthen this connection, your voice, and your relationship with your womb.Also discussed is the importance of having a safe space and positive support when going through your healing journey. You can find Diahnna at:https://www.diahnnanicolebaxter.comIG @diahnnanicoleUpcoming 12 week group program; W.O.M.A.N is Creator. Starting Sept 17Let's Stay Connected!IG @kimbilyk_Email: amala-living.com

If you have lost your period (AKA amenorrhea) or are getting infrequent periods this podcast is for you. Ladies you can get your period back without going on birth control and by taking a natural approach. Episode Summary; -Why you may have stopped getting your period -Natural tips to get your period back that your doctor may not be telling you -Why a regular period is important. There are more reason than just fertility Connect with Kim: IG @kimbilyk_ Website: amala-living.com

Share your love and let's stay connected with Kim:Instagram: @kimbilykWebsite: amala-living.com