Rise Within Conversations

If I don't believe in God, can I still be a healer?

Do negative thoughts stop my manifestations?What if I feel negative thoughts, will I only bring in bad experiences?I get itYou have dreams, aspirations and things surfacing as a human being even while you're trying to co-create your best life.So how do you stop the train of bad/negative thoughts & shift to the good?I'm going to tell you how!**Introducing:✨The Activated Healer Coaching Program✨This coaching experience will help you...✨Step into the Empowered Next Level Healer you are meant to be fully activating your gifts (or taking them to the next level) and gain clarity on your path and purpose✨Heal the hidden (witch) wounds that are holding you back from fully stepping into your soul purpose✨Step FULLY into what lights your soul on FIRE so you can magnetize clients & amplify your businessThis includes:

What does 'getting into the feeling of your desires' mean?? In this episode I'm going to share with you exactly what it means. I also include...

Manifesting gets to be easy, fun and playful.  You can also collapse time and bring your desires in quickly, depending on how many things you need to shift out of your way. I celebrated my one year anniversary with my dream Jeep on 2/202/22! In this episode I share with you how I collapsed time and manifested my dream Jeep in about 6 months.  I also give you 7 steps so you can apply these to ANYTHING you're manifesting.  Be sure to subscribe to tune into the upcoming manifesting episodes in this mini manifesting series!.Did you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Quantum Reiki InformationMind Body Soul Subscription - save up to 37% on monthly quantum reiki healing sessions with this incredible subscription plan!Book NowEnergy Healing Meditation SeriesFree Journaling GuideInstagram @xo_christianjones.Website is www.andsherises.com for blog posts,  spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

Have you ever made a decision that you later felt was SO out of alignment?Or how about a decision NOT to do something even though it FELT in alignment yet you felt a lot of fear?  Whether it's self doubt, finances, worthiness or anything in between?In this episode, I'm going to share with you HOW you can make a decision from love, not fear.  How to get out of your head and into your body.  I'm also going to give you my top journaling prompts to help you process through it that are my personal ones that are tried and true!.Ready to tap into your healing & spiritual abilities? Ready to take it a step FURTHER?Quantum Reiki Certification Program:

Truth bomb: You make time for what's most important to you.  But what if you struggle with finding time?  Or balancing everything? Or making time for what you want to do?  Balance is bull shit, but that's for a different day.  ;) In this episode I'm going to share with you my top 6 time management tips.  Ready to tap into your healing & spiritual abilities? Ready to take it a step FURTHER?PS: Doors to my Quantum Reiki Certification Program are now open. 

Are you a hidden healer?  The past 3.5 years, I have worked closely with women across the world and what I've seen is that underneath all the empathic abilities, anxiety, depression and shit that's been layered on them, they're actually HEALERS.  Are you one too?In this episode, I share with you 5 signs that you're a hidden healer including some other bonus signs if you've been curious in certain spiritual arts or healing modalities.  Be sure to reach out and tell me which one resonates the most!.Ready to tap into your healing & spiritual abilities? Ready to take it a step FURTHER?PS: Doors to my Quantum Reiki Certification Program are now open. 

Everyone has an opinion and everyone has something they believe in and URGE you to see as wellHere's where you get to break the mold.  In this episode we are going to talk about rock music (music in general) and how it can actually raise your vibration, how to see what other healers and influencers post and come back to what YOU feel is aligned. Take your power back and step into your light!PS: Doors to my Quantum Reiki Certification Program is now open.  Level I, II & Master Live lessons each week (will be recorded) Private Facebook Group for content & recorded lessons Attunement and official certification at the end AND Launch Your Quantum Reiki Biz Academy: 6 weeks group coaching & training to help you master your messaging, sell confidently, bust through money blocks and launch or re-launch your healing business with ease! We start 2/15. DM me “quantum reiki” to learn more or reserve your spot now @xo_christianjones on IGOR Learn more about Quantum Reiki here: https://www.andsherises.com/discover-quantum-reikiDid you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Quantum Reiki InformationMind Body Soul Subscription - save up to 37% on monthly quantum reiki healing sessions with this incredible subscription plan!Book NowEnergy Healing Meditation SeriesFree Journaling GuideInstagram @xo_christianjones.Website is www.andsherises.com for blog posts,  spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

What you say has energy behind itAre you letting the bull shit words & thoughts slip by and living in that energy?Or are you shifting to feel better now?In this episode, you will receive my top tips on HOW to be aware of your thoughts & shift them for healing & expansion.AND I talk about my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality.  

Getting from where you are to where you want to be.  I made some HUGE investments in myself in 2021.  My word of the year was Expansion.  I didn't just look at everything presented, I was INTENTIONAL AF about what I invested in for my growth.  Healers, coaches, courses, self care.  All of it.  Recently I made a HUGE investment and in less than 1 month, I doubled my ROI.  Tune in to hear how this happened and my tips for YOU to drop within to calm your nervous system and align yourself with the most expansion investments for YOUR growth.When you take a leap of faith, the universe responds in your favor.  It just does. It always does. AND I talk about my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality.  

Notice your abilities coming through?  Want to tap into them deeper?In this episode I share with you 6 tips to tap even DEEPER into your healer abilities, inner magic &  giftsAND I talk about my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality.  

The most POWERFUL style of Reiki! You've been asking me for years to unpack quantum reiki, how I found it and got started, what it does and WHY it's so much more powerful than any other style available.  I decided, NOW is the time to share with you this!You'll  hear from 4 of my 1:1 Quantum Reiki clients with their experience.You'll also get a dose of healing as I speak to you PLUS feel the energy of what I'm speaking on (just editing this I was on fire listening back!)AND I announce my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality.  Whether you're a beginner and want to start a healing business or you want to add onto your current business, this is for you!  Email me or DM me on Instagram with the words "Quantum Reiki" and I'll get you all the deets and get you ready to roll!Did you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Quantum Reiki InformationMind Body Soul Subscription - save up to 37% on monthly quantum reiki healing sessions with this incredible subscription plan!Book NowInstagram @xo_christianjones.Website is www.andsherises.com for blog posts,  spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

BS Societal Beliefs tell us we have to do the same job til the day we retire.  We feel that we will be judged if we change our minds.  Truth is?  This is YOUR LIFE. You have the right to change your mind at any time!In this episode, I am going to share with you a few success stories from clients who have pivoted, my own personal pivots and the BIG CHANGES that I'm currently pivoting to now!  Enjoy the inspo and FIRE that comes in this episode!Did you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Quantum Reiki InformationInstagram @xo_christianjones.Website is www.andsherises.com for blog posts,  spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

What is a vibration?  How do you raise it?  Why would you WANT to raise it?In this episode I give you 5 simple tips to raise your vibration along with why you would want to do each tip and how it will serve you.  Holistic Hot Topics + Additional Support; Spiritual Life CoachingAnd She Rises-free Spiritual Growth Community for Women on facebookJournal guide: Free resourcesAll Trails App (download in your Google Play store or iTunes)Quantum Reiki InformationDid you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Instagram @xo_christianjones.Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

In a world of going and doing, slowing down feels like a sacred art sometimes right?  We have so many things to do, so many places to be, the to do list never seems to go away.  Yet, slowing down is VITAL for our well being.  In this episode, I am going to teach you my top tips on slowing down and also being present.  They are simple and easy to implement and follow.  Journaling Prompts from this episode: Why  do I feel I cannot slow down?Where is this coming from? Who in my life did I see growing up that did not slow down? What does that version of me need to know? What's my truth? When it creeps in and you notice that you're hustlingWhy am I hustling right now? Why do I feel like I need to? What NEEDS to be done?  What can wait? Who can I ask for support from? What would I rather be doing? Hand on your heart, what do I need? For boredom: Why do I feel bored? What do I feel like I need to be doing? Is it true that I NEED to be doing that? What's my truth about relaxing?Where did I learn this?What can I do to fill my time in a way that feels aligned? Holistic Hot Topics + Additional Support; Spiritual Life CoachingAnd She Rises-free Spiritual Growth Community for Women on facebookJournal guide: Free resourcesSimple, short, guided Grounding MeditationReleasing Anxiety in 5 4 3 2 1 Less PMS symptoms through Cycle SyncingLess period pain by tapping into your cyclical natureDid you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Instagram @xo_christianjones.Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

So often, what we seek in others, we're not giving to ourselves.  I had this realization that I was looking outside of myself to feel whole but then I had this HUGE epiphany as to HOW I can feel whole.  This also includes some real talk and vulnerability around some thoughts I was having, my husband and how you can apply these tips to your life.  I also have something that channeled though at the end that I just have this feeling someone is meant to hear around transformation. Journaling prompts from the episode: What am I seeking from my spouse (or whoever you're seeking it from)?What am I expecting from them?What do I need from them?What am I seeking in my marriage/relationship?What do I want my marriage/relationship to look like?What do I want it to feel like?What do we want from date nights? What do I want our downtime to look like? What do I want my sex life to look like?  How can I give this to myself?How can I bring this into my currently reality?And once you get so clear. I want you to now ask yourself:If I was the woman that was all ready in this marriage, How would I act? What would I think?What would I do? How would I be?How would I feel?Then I want you to embody it. I want you to step into the version of you that is already in the relationship, the partnership, the marriage that you desire. Holistic Hot Topics + Additional Support; Spiritual Life CoachingAnd She Rises-free Spiritual Growth Community for Women on facebookJournal guide: Free resourcesDid you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Instagram @xo_christianjones.Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

Our hormones can make us feel crazy sometimes, right??I feel you, I've been there.  Sometimes I still have my moments, though now I know it's an opportunity to heal.  I digress.  In this episode, I'm going to share with you what cycle synching is, tips to get started, how past experiences and trauma inflicts pain in the body, why you want more natural period products and what I recommend and use plus my fav supplements.  Holistic Hot Topics + Additional Support; Spiritual Life CoachingAnd She Rises-free Spiritual Growth Community for Women on facebookJournal guide: Free resourcesCoupon codes:Revive Essential OilsThinx $10 offOvamoon: xochristian111 20% off first orderDid you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Instagram @xo_christianjones.Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

Emotions flood our body on a daily basis.  They're all trying to tell us something.  Oftentimes, we're flooded with things like fear,  anxiety, stress, we get triggered over something that may not seem like a big deal but truth is, they're affecting our lives.  What if they  could energetically be pulled out?  Healed at an energetic level? In this episode, I talk with my friend Andrea, who is an emotion energy healer.  YES we are passionate about the healing and helping women release what's no longer serving them but  you are also going to laugh and be VERY entertained (I mean we ARE both air signs so prepare for giggles!) and also REAL talk including some TMI around the body.  Buckle up and let's go on this  journey together. Andrea is an emotion energy healing practitioner, universal pendulum practitioner, min and body energy healer and pain trigger point & release practitioner.  After a great deal of interest, research, reading and training, Andrea received her certification as an Emotion Energy Healer and Universal Pendulum Practitioner.  In addition to releasing large emotions affecting the mind and body, she also has the ability to identify and explore specific situations and release all emotions connected to them.  With this knowledge and experience, she has further enhanced her ability to focus in on trigger point body pain and release it.  You can connect with Andrea here: IG: @energyhealingbyandreaPhone: 289-230-4199email: energhealingbyandrea@gmail.com Holistic Hot Topics + Additional Support; Spiritual Life CoachingAnd She Rises-free Spiritual Growth Community for Women on facebookFree resources Did you love this episode?  Leave a review and share on the 'gram with your friends!Speaking of friends, want to connect?Instagram @xo_christianjones. Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. If you enjoyed today's episode, feel free to support here. Support the show (http://paypal.me/christianjones11)

How do I connect with my spirit guides? How do I trust the information that is coming through?How do I communicate with my spirit guides regularly?These are questions I get almost daily.  The answer is: your spirit guides are with you all day long. They are here to support you, guide you and will help you any time you ask.  If you want to trust more fully, follow the guidance they're giving you.  PLAY is also a fun and receptive way!  Try this game and be sure to reach out and let me know how it goes for you! As talked about in the episode: Woo Woo 101, Spirituality Simplified: https://www.andsherises.com/woo-woo-101Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/Free resources: https://www.andsherises.com/free-resources You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.  Support the show (http://paypal.me/christianjones11)

Have you ever been triggered? Do your triggers often bother you? Send you into a downward spiral of emotions? Maybe it even affects relationships with those you love? I feel you. I've been there.   Actually, I'm here having a human experience too and STILL get triggered from time to time. Not anywhere as often anymore. In this podcast episode, I'm going to teach you how to become the gentle observer, see the triggers as well as process through them in a simple yet loving way.Journal Prompts: -Write down the situation -Why am I feeling like this? -Where is this coming from? -Where else?  Anything else?  If there were anything else, what would it be? -What does that version of me need to know?  -How does that feel? -Is there someone I need to forgive from those situations?  -Is there someone I need to apologize to for my trigger?As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal To Heal Method): https://www.andsherises.com/free-resourcesUpcoming Group Quantum Reiki Session: https://www.andsherises.com/my-eventsGroup Quantum Reiki Membership: https://www.andsherises.com/group-reiki-membershipJourney To Your Soul: https://www.andsherises.com/journey-to-your-soul1:1 Spiritual Life Coaching info: https://www.andsherises.com/spiritual-life-coachingAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/You can connect with me on Instagram @xo_christianjones. Email: christian@andsherises.comMy website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

If you're struggling with loving yourself, know you're not alone.  It can feel like a journey to getting back to our core of truly loving ourselves.  And that's ok. In this episode I am going to give you 6 simple steps to begin healing and cultivating more self love within. Begin with baby steps.  One step at a time and a whole lotta grace and patience along the way.  I'm honored to be able to support you on this journey! Talked about in the episode:Free journaling guide with my journal to heal method and journaling prompts:https://www.andsherises.com/free-resourcesDebra Silverman Astrology: @debrasilverman_astrologySpirit Daughter: @spiritdaughterYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Welcome to Season 2 of Rise Within Conversations!In this episode I talk to you about WHY I took a 6 month break from podcast and what I've been up to.  I also share with you: The importance of taking it back to basics in a season of hardSome FUN work with creating your ritual prescriptionShare with you some tips to deepen your intuitionYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

If you struggle with anxiety or ever have a hard time falling asleep, this will be helpful for you!In this episode, I share 5 tips to help you sleep better and some bonus ideas as well.  I also riff on why I feel having the phone next to you in bed is a no go and what you can do instead.  As talked about in this episode: 1: 1 Spiritual Life Coaching:https://www.andsherises.com/spiritual-life-coachingJournaling Guide: https://www.andsherises.com/free-resourcesEnergy Healing Meditation Series: https://www.andsherises.com/meditation-seriesAnd She Rises facebook group: https://www.facebook.com/groups/throughashessherises/Soul CBD ($10 off first order of $75) : HTTP://RWRD.IO/D7KEP93Revive Essential Oils ($10 off first order of $50) ; https://www.talkable.com/x/PQ0WTOYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing servicesSupport the show (http://paypal.me/christianjones11)

How to release or ease anxiety in the 5 4 3 2 1 mindfulness activity.  This is a quick yet SUPER effective way to release anxiety, bring you back to the present moment and interrupt thought patterns that aren't serving you.  I also talk about the importance of self care and different ways you can release anxiety in a way that serves you and is productive and healthy in your healing INCLUDING a permission slip to sit in the mud.  As talked about in the episode: FREE Release Anxiety Guidehttps://www.andsherises.com/free-resourcesEnergy Healing Meditation Series: https://www.andsherises.com/meditation-seriesBlog Post discussed: https://www.andsherises.com/blogYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

New Year New You…how many time have you heard that? How many times has it amped you up?  How many times have you hit the ground running only to just let it all go usually by mid feb…or even March.  What IF you could learn to set something that felt more attainable?  More like a lifestyle instead of a whole damn shift and a complete 180 over night? That's what we will chat about today.  We're gonna talk about how to set new year intentions—What they are—How to set them--How to break them down--How to stick to them--And also setting a word for the year to help you come back to what you committed to.Be sure to message me on IG and tell me what your 2021 word is!  As talked about in the episode: Spiritual Life Coaching: https://www.andsherises.com/spiritual-life-coachingFree Journaling Prompts: https://www.andsherises.com/free-resourcesWoo Woo 101, Spirituality Simplified: https://www.andsherises.com/woo-woo-101You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Did you know that worthiness is your birthright?  Truly.  And though we may hear that and even say it, sometimes we just don't know how to BELIEVE it to our core.  In this episode I share with you how to learn how to believe how worthy you are without conditions.  I also get super passionate in the beginning about this topic and I just KNOW you will feel the fire and energy come through.  As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal To Heal Method): https://www.andsherises.com/7-days-journaling-promptsSpiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingQuantum Reiki Healing Sessions:https://www.andsherises.com/reiki-healing-servicesRe-Vive Essential Oils (Use this link for a discount) : https://www.talkable.com/x/Y9hlXqYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Ever felt SOUL tired?  Not just physically tired but tired on a SOUL level.  I get it.  I've been there.  You are not alone.  I came across an article recently that had 30 signs your soul may be exhausted but did NOT give ONE SINGLE TIP on what you can do to feel better.  That's where I wanted to come in and share with you my 6 SIMPLE tips on things you can do if or when you feel your soul is just so tired.  As talked about in the episode: Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/Grounding and Releasing Meditation (infused with Reiki) :https://youtu.be/HQ_J6NonT6oQuantum Reiki Healing Sessions:https://www.andsherises.com/reiki-healing-servicesYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Have you found yourself saying: "I can't wait til this year is over."?  Or maybe: "I can't wait til 2021."?  A new year won't make the issues go away.  In order to make 2021 a better year, we've got to look at the issues at hand.  I know we can't change everything, we cannot prevent certain things from happening across the country or globe.  But we CAN take personal responsibility to what's coming up for ourselves and THAT, I believe, is a huge step to not just feeling better but also making an impact on the world around us.  Think: Butterfly Effect.  Journal Prompts from the episode: -What was good this year?  Why?-What wasn't good this year?  Why?  --> Where is this coming from? -How can I see it differently?As talked about in the episode: Grounding and Releasing Meditation (infused with Reiki) : https://youtu.be/HQ_J6NonT6oAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Are you feeling it yet?!..Mercury rules communication.This includes not just verbal but anything written and electronics too!Listen to this episode to learn how to survive Mercury Retrograde, how it can affect you and what you can do to make the most of it!As talked about in the episode: Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingWoo Woo 101:https://andsherises.lpages.co/woo-woo-101/You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

There's A LOT of information coming at us right?!  A lot of opinions, drama, everything.  It can be so tough to stop freaking about it right? In this episode I share with you my top 4 things on what I'm doing to stay informed yet grounded and protected.  I also share with you a great way you can EASILY send love and healing to the collective.  Journaling prompts mentioned: How can you make that happen for yourself? How can you release the control of the outcome?  How can you FEEL the outcome of what you want to happen? How can you decide to feel good now? As talked about in the episode: Woo Woo 101:https://andsherises.lpages.co/woo-woo-101/FREE Journal To Your Soul pdf (with my Journal To Heal Method): https://www.andsherises.com/7-days-journaling-promptsRelease Anxiety & Protect Your Energy Guidehttps://www.andsherises.com/release-anxiety-protect-your-energyYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

There's SO much information out there, right?  How to meditate and the right or wrong way to do it.   Purchasing sage and then fearing you're going to do it wrong or bring in the “wrong energies” Wanting to use crystals but having no idea HOW or the where to begin.   Moon cycles and HOW to do rituals Journaling and WHERE to begin Let me simplify it for you. This probably isn't going to be a super popular answer but here's how...I give you my 4 tips on HOW to simplify it.  Including the announcement of my new online course: Woo Woo 101!  As talked about in the episode: Woo Woo 101: https://andsherises.lpages.co/woo-woo-101/Episode 12 Rise Within Conversations: How to get Started on Your Spiritual JourneyAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

In this episode I share with you the excitement of what's going on and why I actually decided to record an episode today (it's a simple decision making tool I love ;) ) I also share: HOW to trust your intuitionMoving Anxiety in this simple yet FUN wayQuantum Field & journaling experiencesPLUS:---This ONE thing helped me more than therapy and other things I've done! (A follower messaged this to me)As talked about in the episode: Woo Woo 101 Wait list: https://andsherises.lpages.co/woo-woo-101-waitlist/Spiritual Life Coaching Program: https://www.andsherises.com/spiritual-life-coachingWoo Woo Basics-Free E-book: https://www.andsherises.com/woo-woo-basicsFREE Release Anxiety Guide: https://www.andsherises.com/release-anxiety-protect-your-energyYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

It has been brought to my attention that journaling can feel overwhelming--that blank canvas staring at you.  Maybe it feels so REAL when you put that pen to paper.Maybe you're feeling some fear around what may come out when you do sit down to write.And...how on EARTH to even begin?!I got you.  I have spent several years journaling and learning how to journal to heal as well.  These simple steps will help you create a great habit of journaling and learn how to journal to heal as well.  As mentioned in the show: Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingFREE Journal To Your Soul pdf (with my Journal To Heal Method): https://www.andsherises.com/7-days-journaling-promptsEp.7: Getting from where you are to where you want to behttps://risewithinconversations.buzzsprout.com/1054786/4190834-ep-7-getting-from-where-you-are-to-where-you-want-to-beEpisode 7Stillness is the Keyhttps://amzn.to/2N3RYoRYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

*How to notice it as it happens*What to do when it hits you*What MY therapist said to me during the peak of the pandemic!As talked about in the episode: Group Reiki Healing Session: https://www.andsherises.com/group-healing-sessionsQuantum Reiki Healing Sessions:https://www.andsherises.com/reiki-healing-services5 Day Meditation Classe (Energy Healing Meditation Series)https://www.andsherises.com/and-she-rises-meditation-seriesAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/*****You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

How do you deal with anxiety and life changing events like loss of a job, pandemic or even the loss of a loved one? How do you stay positive during times like these?How do you shift your energy to feel a little better right now?  In this episode, I share my top tips for staying positive during life changing events AND I go further to how to shift your energy right now.  It's important for you to know that it's ok to feel how you're feeling.  To grieve in a way that you need to, there's no right or wrong!  I also feel that it's important for you to know that it's SAFE for you to shift your energy and to feel a little bit better.  I go deeper in the show.As talked about in the episode: Woo Woo Basics: https://www.andsherises.com/woo-woo-basicsSpiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingWeekly Inspiration & Soul Guidance (plus 2 free gifts)And She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/The Tapping Solutions App: https://www.thetappingsolutionapp.com/Energy Healing Meditation SeriesSupport the show (http://paypal.me/christianjones11)

Autumn is proof that letting go can be beautiful.  Coming to you live from mother nature on a hike with soul thoughts were I share with you the beauty of letting go, going with the flow instead of fighting against the current.  When we go against the flow, we meet against resistance.  Certain things just keep happening and you're just like - why does this keep happening? If we keep meeting against resistance, where something just isn't working, if something isn't working, you can ask yourself this : how can I see it differently?  How can I shift?  Or how can I let it GO??I also share with you how to stop negative thought patterns and something that came up for me in a big week this past week too!As talked about in the episode...Journaling prompts from my weekly-ish email: What are you ready to release?What are you ready to walk away from?What are you ready to let go of that is no longer serving you?FREE Journal To Your Soul pdf (with my Journal To Heal Method)Group Reiki Healing SessionWeekly Inspiration & Soul Guidance (plus 2 free gifts)You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

How to release the pain even when you've done the healing work of forgiving? .Forgiving someone that has done something to really hurt us, whether intentionally or unintentionally can be a really tough thing to do, but it can also be so powerful.In this episode I share with you ways you can forgive as well as HOW you can release the energy of the situation, person or place you're ready to heal.  As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal To Heal Method): https://www.andsherises.com/7-days-journaling-promptsSpiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

The energy of the moon is magnetic and there's SO much power in working alongside it!  In this episode I share with you what the energy of the full moon brings, how you can work WITH it as well as some of my fav rituals you can do too!I also included a short, guided, positive affirmation meditation for you to benefit from as you release what's no longer serving you.  Happy Full Moon!As talked about in the episode: Spirit Daughter: spiritdaughter & Alex Myles: @alex.mylesOracle Card Readings: https://www.andsherises.com/oracle-card-readingsFree Woo Woo Basics e-book (smudging basics + ritual, crystal basics, meditation basics) https://www.andsherises.com/woo-woo-basicsQuantum Reiki Healing Sessions:https://www.andsherises.com/reiki-healing-servicesYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Do you take on the energy of others?  Feel what others are feeling?  Anxious in crowds?  Feeling ALL the feels with this crazy pandemic year aside from what you're processing and feeling? You are SO not alone.  This episode is absolutely for you.  In this episode I'm going to share with you what an empath is and WHY it's actually a superpower.  I also share with you what you can do to release the energy of others.  As talked about in the episode: And She Rises-free Spiritual Growth Community for Women on facebookRelease Anxiety & Protect Your Energy GuideGroup Reiki Healing Session Spiritual Life Coaching information You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Intuition vs Ego.  And how do you tap in and trust your intuition?...how to know the difference...how to trust yourself…is excitement aligned with intuition?…how to strengthen it?In this episode I share with you my top ideas on how you can strengthen your intuition!As talked about in the episode (simply click to view) : Energy Healing Meditation SeriesSpiritual Life Coaching information: Weekly Inspiration & Soul Guidance (plus 2 free gifts)You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

My 2 boys, husband and I ended up hiking in the Black Hills of SD in the dark (by total accident)!  Not only was it a cool experience, as I reflected on it I realized there were some lessons that we could all take from this.  Not just our spiritual journey but LIFE as well!  As talked about in the episode: Group Reiki Healing SessionShower NotebookEp. 11: Receiving Guidance From Your Higher PowerSpiritual Life Coaching informationFuture Episode Feedback + IdeasYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Do you know what your anxiety is telling you? Did you know that your feelings of anxiety, emotions, triggers, etc are trying to tell you something? I'm going to share with you the secret of what that is and HOW you can see what yours is telling you in just a few simple steps.  I also announce the winner of the giveaway!As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal to Heal Method): https://www.andsherises.com/7-days-journaling-promptsRelease Anxiety & Protect Your Energy Guidehttps://www.andsherises.com/release-anxiety-protect-your-energy1:1 Quantum Reiki Healing Sessions:https://www.andsherises.com/reiki-healing-servicesGroup Reiki Healing Sessions: https://www.andsherises.com/group-healing-sessionsYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

No two paths on a spiritual journey, or life journey for that matter, are exactly the same.  There's so much information, tools and opinions on how your spiritual journey "should" look.  My method is to turn it back around to YOU-what do YOU want your journey to look like? Today I'm going to tell you the 3 things I believe will help you the most on your spiritual journey.  These things will also help you with anxiety, stress, overwhelm and so much more.  Also!  Listen through because I will announce how you have an opportunity to win a FREE 30 minute Quantum Reiki Healing Session with me!  *giveaway closed*Giveaway is from July 22, 2020-August 1, 2020.  Winner will be announced on August 4, 2020 podcast episode and on my Instagram Stories!As talked about in the episode: Giveaway details and to enter here: https://www.andsherises.com/rise-within-conversations-giveawaySpiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coachingQuantum Reiki FAQ:https://www.andsherises.com/quantum-reiki-faqFREE Journal To Your Soul pdf: https://www.andsherises.com/7-days-journaling-promptsYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Have you ever wanted to receive guidance from your Higher Power (including your angels, guides and loved ones??  Or even your higher self?)?  Have you ever asked for signs and received them and you're like umm...now what?!  In this episode I give you 4 steps on HOW you can ask for guidance from your higher power, what to do and how to process it.  PLUS I make sure it's super simple and FUN!  Because it's supposed to be right?!  As talked about in the episode: Journal to Your Soul with my Journal to Heal Methodhttps://www.andsherises.com/7-days-journaling-promptsQuantum Reiki Healing Sessionshttps://www.andsherises.com/reiki-healing-servicesSacred Scribes Angel Numbershttp://sacredscribesangelnumbers.blogspot.com/p/index-numbers.htmlAnd She Rises-free Spiritual Growth Community for Women on facebookhttps://www.facebook.com/groups/throughashessherises/You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Each week of our month as women holds a SUPER POWER.  When we tap into that, we tap into some amazing magic from within AND it also enables us to have LESS period pain, less moodiness and just FEEL better!  This is also truly like a Bible for Men on Understand Women.  Seriously.  Listen to find out!As talked about in the episode: And She Rises-free Spiritual Growth Community on facebookhttps://www.facebook.com/groups/throughashessherises/Group Reiki Healing Session:https://www.andsherises.com/group-healing-sessionsBooty And Abs Challengehttps://andsherises.lpages.co/5-day-booty-abs-challenge/Beachbody On Demand/Home Workouts: https://bchbody.life/2TEpJR5Code Red by Lisa Listerhttps://amzn.to/3gxwHRdYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Do you dream vividly? Or maybe you are someone that remembers your dreams?If so you are going to love this episode.  In this episode I give you 3 quick tips to remember your dreams, including my FAV crystals to use.   I also give you 4 simple steps to remember your dreams.  Everything is easy to follow so next time you have those wild dreams, you can find out what your subconscious or your guides are trying to tell you! As talked about in the episode: And She Rises-free Spiritual Growth Community on facebookhttps://www.facebook.com/groups/throughashessherises/You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

 What if you're not ready to heal?  You know you're going through something and you know you're going to work through it but now is not the time.  So what do you do?  How can you give yourself grace through what you're going through? This is part 2 I referred to in Episode 7In this episode I give you tangible steps you can take to HONOR yourself even while you're sitting in the mud.  Warning: May Cause Increased Self Love.  ;) As talked about in the episode: Group Reiki Healing Sessionhttps://www.andsherises.com/group-healing-sessionsQuantum Reiki FAQhttps://www.andsherises.com/quantum-reiki-faqJournal to Your Soul with my Journal to Heal Methodhttps://www.andsherises.com/7-days-journaling-promptsYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

You've received sign after sign and you know you need to take a step. If it spoke to you, if this hit you in your soul and it was something you needed to hear...My question for you is: what step are you going to take?Today we're going to talk about what to do about this next step that feels aligned for you.  We're also going to talk about HOW you get from point A (where you are) to point B (where you want to be and where you have that clarity and aligned feeling and you're at peace with the situation.)As talked about in the episode: shower notebookhttps://amzn.to/2UNT7ozStillness is the Keyhttps://amzn.to/2UNSSKbJournal to Your Soul https://www.andsherises.com/7-days-journaling-promptsYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)

Release all the negativity, chaos, fear, low frequencies and energy that's no serving you to cleanse and heal with this 5 minute medtation. If you are driving, please save this one for when you can come back to it later.  Find a comfortable place to relax, grab some earbuds and enjoy.As referred to in the episode: Journal to your Soul:https://www.andsherises.com/7-days-journaling-promptsFree 5 Day Meditation Masterclass:https://bit.ly/freemeditationmasterclassYou can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. Support the show (http://paypal.me/christianjones11)