Rockstar Rebellion

Today's episode is a recording of the wonderful conversation that I had with Cat Knott about all things taking responsibility, seeking the solution and finding the real essence of your purpose.  I hope you enjoy it. Cat's BS Alchemy can be found at - https://uninvented.life/bs-alchemy/

This bonus episode is a wee conversation that I had with the lovely Holly Christie about all things mindset.  We are talking about the main sticking places entrepreneurs find themselves when it comes to mindset and what you can do to navigate out of those.  I also share the intro to my new book! 

What's stopping you? Is it YOU? It might be that you don't have time, it might be that you're scared or it could be that the tasks just feel too overwhelming & ginormous - let's sort all of those...I mention the Supernova Growth Capsule in this episode.  You can find more details about that here -  https://www.rebelsandrockstars.com/supernova-growth-capsule/Taken & adapted from a Guest Blog I wrote for the gorgeous Holly at This Demanding Life! - https://thisdemandinglife.com/business-blog/mindset-to-make-progress/

In today's episode I am chatting with Laura Jeffery about all things membership/subscription products.  We are diving into what they are all about, whether they are a good idea, what you need to thinking about, tapping into your unfair advantage and hybrid models between subscriptions and programmes. I hope you enjoy the chat.  In the conversation we also talk about Laura's work and how you can work with her through Magnetise Your Membership to be able to get a fab new product REALLY working in your business. FIND OUT MORE HERE - https://emmaholmes.krtra.com/t/dg9EQT0fUqZa

In this bonus episode I'm chatting with the lovely Kat Reynolds all about how entrepreneurs get blindsided by their websites, what they need to thinking about and how to make more money and impact through their site. Join the Fire UP Your Website Profit Machine Challenge at  https://businessbeautician.com/fire-up-your-website-profit-machine/and get your website WORKING for your business 

In this week's episode we are talking about the amount of time that entrepreneurs spend on Social Media and whether or not that's a worthwhile return on investment for the time they are putting in! Let's dive in and see is Social Media is purely a gamble or a gamechanger! Here's the things I chatted about in the episode too...Shift Quickly There's a couple of things that I have that you can grab and run with if you are ready to start to make some changes. 1️⃣  In the Supernova Growth Capsule last month I ran a challenge to increase the traffic to your website.  Why?  Because it's where all the action happens.  It's on your website that you convert people onto your mailing list and where people buy from you.  It's the only place where you have the undivided attention of a follower.  They are surrounded by your content and work and a simple flick won't send them off elsewhere.  So, The Big Website Traffic is broken down into 10 min daily chunks and an weekly execution pack so that you can get more eyes over to your stuff.  I decided that this programme was such a big hitter that I would offer it to non-members.  The price of the programme is going to be £47 BUT for a limited time you can get your hands on it for £20.  5 modules, 4 execution packs, daily videos, bonus SEO training all for £20! Link To Get Instant Access Right Now2️⃣  Sales Funnels.  I know they sound super technical and can often feel a wee bit icky but the sales funnel is you taking your follower by the hand and helping them to solve their problems.  It's like being a tour guide to unstuck.  A good sales funnel will not only make you money but will leave your subscriber feeling massively looked after, give them lots of guidance and help and will help & support them to the point of being ready to buy from you.  This programme is £97 but I've dropped it to £29 in an absolute flash sale for you.  BARGAIN! Link To Find Out All The Deets & Get Your Hands On It I'm also thinking about running an remove the angst & apathy, fall back in love with your business, get strategic and make more money - I'd love to know if this is something you'd be interested in being involved with.  Big Love, M xx 

Social Media opens a whole new world BUT is it enough to run your whole business through Social Media platforms?  Has the empathise moved away from websites OR is it now more important than ever to have an ace website.  We will dive into exactly what you need to know on this one...If you want to grab the free ebook I mention - no one wants a webshite then you can get that here - https://www.rebelsandrockstars.com/no-one-wants-a-webshite/

In this week's episode we are hitting on some truth bombs that you might just need to hear in your business, things that often go unsaid - this episode may lead to an epiphany or two

In this week's episode of the podcast we are looking at practical things you need to do if things aren't turning out as you'd like in your business.   Not making the money you want? Not making the impact you'd like? Not being seen or valued? Check out this week's episode...You can find out more about the Supernova Growth Capsule here - https://www.rebelsandrockstars.com/supernova-growth-capsule/Big Love, M xx 

One of the things that people sometimes struggle with is being innovative and exciting with their Social Media posts.  Here's 2 massively engaging posts you can use on your Social Media that both have differing business objectives behind them but that help & support your business growth with ease.  Here's the links that I mention in this week's episode ~ The Free Training & Resource Library - The Vault - https://www.rebelsandrockstars.com/the-vault/The Supernova Growth Capsule - https://www.rebelsandrockstars.com/supernova-growth-capsule/Engagement Questions To Ask On Your Facebook Page - https://www.rebelsandrockstars.com/questions-to-get-more-engagement-on-your-facebook-page/Big Love, M xx 

List building can feel like you're trudging through treacle.  Here's 7 things you can do to keep the list building front & central in your business (without you ignoring it because you're bored of talking about the same thing over & over again). If you want more help & support then check out the Supernova Growth Capsule - https://www.rebelsandrockstars.com/supernova-growth-capsule/And access the free training & resources library here - https://www.rebelsandrockstars.com/the-vaultBig Love, M xx 

In this week's episode I am being interviewed by the gorgeous Kat Reynolds from the Business Beautician.  Dive on in and listen to our fab chat as we are talking all things business evolution, the tips to continue to be progressive in your business and much much more!! You will find all the information about the Supernova Growth Capsule here -  https://www.rebelsandrockstars.com/supernova-growth-capsule/Your free learning & resource library is here - https://www.rebelsandrockstars.com/the-vaultAnd Kat hangs out here - https://businessbeautician.com/  and here - https://www.facebook.com/TheBusinessBeauticianSee you in the next episode

Welcome to today's episode of the podcast! Today we are all talking about getting ready for the big bits of your epic project.  At number 5 in the series you are getting ready to make magic happen. You might just wanna check out the rest of the series here - https://www.rebelsandrockstars.com/the-creative-entrepreneurs-guide-to-epic-projects/AND I also referred to this article all about the metrics you might want to track in your business - https://www.rebelsandrockstars.com/what-metrics-should-you-track-in-your-business/

Wooo hoo!  We are at episode 4 of this mini series about planning and executing epic plans! Making magic happen in your business.  So often we are winging it then get disillusioned & frustrated when we don't get the results that we want BUT always feel hemmed in by traditional plans and goal setting strategy. This is different. Listen in for more....

In this week's episode we are hitting week 3 of our Run With It Series where we are diving into how to set a goal, create a plan and execute it epically! This series is getting all the loves

EPISODE 2 of the new series!! In this week's episode we are talking all things G&Ts.  No, not the type that come in truly amazing flavours, are poured over ice & often accompanied by a wee one of your 5 a day BUT instead we are talking Goals & Targets.  How can you set goals & targets that you will actually work with?  How do you make goals & targets are regular part of your business?  So often I see entrepreneurs either approach goals and targets as the "set & forget" model or they spend so much time in reactionary mode that they avoid setting goals and targets all together.  In this week's episode I am going to introduce you to how I set goals and targets and how they create a commitment to your project and a container in which your project can grow.  As always, I'd LOVE to hear your "a-ha" moments from the episode, any lightbulbs that went off and your thoughts/feedback on the episode.   I am honoured to get this opportunity to chat with you and I love hearing how you've found what we've been chatting about.  Get your container ready! We are going to fill it! Big Love, M xx 

WELCOME TO A NEW SEASON OF THE ROCKSTAR REBELLION PODCAST

Oooohhhh now that's a controversial title for an episode is it not

In this week's episode we are looking at some of the essential elements to supercharging your income in 2022.  There's a few here that will also allow you to free up some time & energy, become more strategic, create a bigger impact and serve more people.  You can also dive into the extended shownotes at - https://www.rebelsandrockstars.com/get-different-outcomes-in-2022M xx 

Hey

Hey

I often hear it described as "a ghost town" or "like there's tumbleweed rolling through it" to "I'm starting to think it's a waste of time" or "I'm sick of shouting down a deep dark hole."  Social Media engagement can be ridiculously frustrating. In this week's episode we are diving into what social media engagement actually means and the steps that you can take to make sure your social media is actually creating a connection with your audience and that they are invested in you, your message and your business.  You can find the extended shownotes for this week's episode here ~ https://www.rebelsandrockstars.com/how-to-make-your-social-media-more-engaging-from-silent-to-stompingEnjoy

Passive Income has been a massive buzz word (or two) for some time now.  It's often marketed alongside images of making money whilst sipping margaritas on a beach and often makes lots of my Rockstars recoil in it's ickiness.  BUT it doesn't have to be icky! In this episode we are looking at how you can inject a wee bit of time, effort, energy & attention into your business NOW whilst will work as a sales force for your business and keep bringing people to your product or service (whether that end point is passive or not).  It's effectively you spending time to build a little tech based sales force that will support your business.  The full write up of what you need to know from this week's podcast can be found here ~  https://www.rebelsandrockstars.com/passive-income-a-path-to-creating-more-clients I also mentioned a blog called 30 Freebie Ideas To Get More People On Your Mailing List which you can read here ~ https://www.rebelsandrockstars.com/list-building-why-building-your-list-is-only-the-start/So, dive in, enjoy the episode, share with your friends and please do rate & review the podcast as it helps me to reach more people! Big Love, M xx 

In this episode I am being interviewed about my transformation journey by the lovely Rebecca Ledger.  She wanted to dive in and ask me some questions about how I went from Lawyer to where I am today as well as how I started and maintained by weight loss journey, navigated self doubt and made it easy! Enjoy! 

Well, this episode is an absolute musing.  It's taking you into preparation, readiness, internal chatter, scheduled worry time and much much more. Enjoy! Big Love, M xx 

The world of personal development has labelled it your inner critic, you know, the voice that's a nagging pain in the butt in your head that tells you you're not good enough and the likes? The personal development world also wants you to be able to slay that inner critic but is that helpful or possible? Instead of attempting the seemingly impossible try this instead...Big Love, M Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

Welcome to today's episode of the Rockstar Rebellion Podcast.  Today I'm talking about whether scheduling in worry & angst time can be your answer to not fretting about all the things in the dead of night. Check out the negate and mitigate tactics and whether or not scheduled time to have a bit of a fret is in fact the perfect solution! Big Love, M xxx 

In this week's episode of the podcast I am talking about balance.  We are all told that it's important, it's something we should be searching for, the whole work/life balance is so often top of the agenda. What does that really mean? Is there such a thing as work life balance?  So it be something we even care about? Let's dissect it.  I also mention a free live workshop that I am hosting on 14th April at 8pm UK time over on the Facebook Page - it's all about whether or not you're getting in your own way in business.  You can find the event deets here - https://facebook.com/events/1359857264346693/

In this week's episode we are talking about a whole heap of things.  Emma is taking you on a muse, on a little journey and diving into being present, being engaged, intentionality, using your time in a way that actually feels good for you and so much more. She'd love you to join her on this little meander! https://rebelsandrockstars.com

In this week's episode of the podcast we are looking at the ways that we can create more ease and more flow in your work through optimising YOU! This is a piece that is so often neglected by many entrepreneurs but it's vital to be able to work in your lightest and brightest energy. The resources I refer to in this week's episode; The Live Workshop - https://facebook.com/EmmaHolmesRebelsandRockstars/videos/426113488687351/Rockstar Kickstarter - https://www.rebelsandrockstars.com/rockstar-kickstarter/

In this week's episode of the podcast we are going to be diving into motivation. In order to show up you need to kinda know WHY you wanna show up. None of us can show up without a passion or a reason to dive in and do our thing. We are delving into intrinsic & extrinsic motivation as well as whether we are being a good role model to our kids and whether we actually created the business that we set out to create. The resources that I mention in this week's episode are; THIS WEEK'S YOUTUBE VIDEO - Self Employment Destroys Self Esteem - https://youtu.be/EGsPWAeelsoThe Free Resources - https://www.rebelsandrockstars.com/free-stuff/Get Out Of Your Own Way - The Masterclass - https://www.rebelsandrockstars.com/get-out-of-your-own-way-the-masterclass/ I'd love to know your thoughts on this week's episode - head over to social and lets chat

Do you need to show the fuck up?! Are you showing up for yourself, for your dreams, for your business, for your message, for your mission? OR are you talking yourself into and out of it? Are you taking the polite little bits and doing "just enough?" This series is designed to empower you to dive into what showing the fuck up means to you - let me introduce you to this topic! Here's the Oprah video I refer to in this episode - https://www.youtube.com/watch?v=ZhqokZF5OFUBig Love, M xxx

Join me for the last Rebels and Rockstars podcast of 2020, where we go all out in a Q&A stylee to end the year.Is your question covered in todays episode? Listen to find out....Visit My Website - https://www.rebelsandrockstars.com/ Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstars Find Me On Instagram - https://www.instagram.com/rebelsandrockstars Find Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm talking about whether podcasting and creating your own podcast would be a bobby dazzler of an addition to your marketing mix. I'm a big advocate of optimising your content so dive right in and see if podcasting is perfect for you. Useful LinksHow & Why To Start a Podcast - https://www.rebelsandrockstars.com/how-why-to-start-a-podcast-for-your-business/Should I Add A Podcast To My Content Marketing? - https://www.rebelsandrockstars.com/should-i-add-a-podcast-to-my-content-marketing/Podcast Ideas: From The Start To Success - https://www.rebelsandrockstars.com/podcast-ideas-from-the-start-to-success/Perfectly Podcasting - Start a Podcast With Ease - https://www.rebelsandrockstars.com/perfectly-podcasting-start-a-podcast-with-ease/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm chatting to the amazing Dr Margriet. This episode was a Facebook live and we will be diving into all things being healthy in December and boosting your immunity. We talk about Dr Margriet's healthy advent calendar. You can get involved here - https://drmargriet.com/healthy-advent-calendar/We'd love you to be part of it. All The Links...Follow Dr Margriet on Facebook: https://www.facebook.com/drmargriethealthVisit Dr Margriet's website: https://drmargriet.com/Visit My Website - https://www.rebelsandrockstars.com/ Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstars Find Me On Instagram - https://www.instagram.com/rebelsandrockstars Find Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm talking about happiness, balance and priorities in life. It's a thought provoking one! Dive on in & enjoy The Change Matrix - https://www.rebelsandrockstars.com/the-change-matrix/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In today's episode I'm flying solo! I'm diving into how you can start to back yourself and create amazing outcomes and experiences for yourself. This episode is diving into the strategy and tactics that you can use in any situation to blow your own mind, make change and create exactly what you want. Enjoy! Show LinksThe Change Matrix - https://www.rebelsandrockstars.com/the-change-matrix/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

Today I'm joined by the lovely Trudie Core as we start to explore the opportunities of 2020, how to deal with uncertainty and all things mindset. You'll get a little glimpse into one phase that I don't really like but that is the essence of what I'm all about. Trudie says that her life wasn't always positive. Here's her little take on it "Well it wasn’t, I was suffering with depression and crippling anxiety. My marriage was a loveless sham and I had no emotional bond with my children. I was simply existing, day in and day out thinking negative thoughts and living a negative existence." Despite all this Trudie now shares a whole host of tips and tricks that will help you to live a life you adore. I hope you enjoy the episode!Visit Trudie's Website: https://www.indigograce.com/Find Trudie on Facebook: https://www.facebook.com/IndigograceirlFind Trudie on Instagram: https://www.instagram.com/indigograceirl/View my website - https://www.rebelsandrockstars.com/Find me on Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind me on Instagram - https://www.instagram.com/rebelsandrockstars/Find me on LinkedIn - https://www.linkedin.com/in/emmaholmes5/

Join me & Sarie Taylor as we chat all things anxiety. Sarie is a psychotherapist and coach who herself was hospitalised with severe anxiety in her early 20s. Sarie now helps others, all over the world, get out of their own way and fall in love with life! It's not as difficult as we may 'think'!She is going to be diving into how you shift and manoeuvre yourself out of your own way and deal with anxiety. I hope you enjoy the episode. Watch The Live Interview - https://youtu.be/8UaDVb54z5AView Sarie's Website - https://www.sarietaylor.com/Find Sarie On Facebook - https://www.facebook.com/sarietaylorcoachingFind Sarie on Instagram - https://www.instagram.com/sarietaylorcoaching/View my website - https://www.rebelsandrockstars.com/Find me on Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind me on Instagram - https://www.instagram.com/rebelsandrockstars/Find me on LinkedIn - https://www.linkedin.com/in/emmaholmes5/

Welcome to this week's episode of the podcast. We are finishing off series 2 with a "Brucie Bonus" episode this week where we are diving in to a workshop I delivered this week all about sales & selling. I am going to be talking about why you might not be making the sales that you want right now and how you can turn your sales from soggy to sizzling. Dive in & enjoy!! The links that you need this week are; Sell Well - https://www.rebelsandrockstars.com/sell-well/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/Big Love, M xx

In this week's episode I am talking to Chris Cook, Olympian, 2 x Commonwealth Games Gold Medalist, Business Owner, Speaker, Coach, Mentor, Husband & Dad - phew I get exhausted just introducing him. We are chatting about; ➡️ what you can take from being an athlete to being a business ➡️ the mindset shifts that changed everything for him ➡️ the huge impact of keeping things simple ➡️ navigating your direction ➡️ and 2 lengths - an incredible look at the micro focus of what you do. I'm also diving in to talk to you about giving space & attention to you and your business projects with one simply mindset shift. It's a bobby dazzler of an episode, don't miss it!!Links from this week's episode: CONNECT WITH CHRIS ~ http://chriscookgb.com/https://www.instagram.com/chriscook2/https://www.linkedin.com/in/chriscookgb/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

In today's episode I'm diving in to chat to the gorgeous Natasha Holland. We have a good old chinwag all about; ➡️navigating life lessons and big changes during COVID ➡️FOOD!! ➡️Changing beliefs and thought patterns ➡️What you are going to take with you ➡️creating an impact ➡️Why she had to stop saying "sorry" I'm also diving in and chatting about the fact that the way we traditionally look at balance is absolutely bullshit. Here's your links for this week...Tash on Facebook - https://www.facebook.com/natashahollandphotography/Tash On Instagram - https://www.instagram.com/natashaholland_photography/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

Welcome to this week's episode of the podcast. Today I'm joined by Trudie Core as my cohost. What we chatting about? We are diving in to; ➡️What spirituality means to Trudie ➡️How spirituality helps her to protect her mental health ➡️scratching the itch ➡️having a bricks and mortar shop ➡️she asks me about my 2020 goals➡️ and we pose the question ~ are there any pictures of you? I'm also diving into the word "challenges" and what it might mean to you & your business and giving you ONE little thing that can completely change your world. Here's your links for this week...Trudie on Facebook - https://www.facebook.com/Indigograceirl/Trudie On Instagram - https://www.instagram.com/indigograceirl/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

Welcome to this week's episode of the podcast where the cohost is the very gorgeous Kate Spencer. We are diving into; ➡️The Biggest Lessons of 2020 so far ➡️ Sidestepping the Shoulds ➡️Taking responsibility & Taking Back Your Power ➡️The phrase "it's ok for you"➡️You have a choice ➡️ Life lessons - we are opening the door on the big shit that's gone on in our world. I'll also be chatting through whether or not affirmations are Bullshit AND diving into how you can get your hands on a replay of the live class I hosted this week - Habitual Success. Here's the links you need from today's episode; KATE ON FACEBOOK ~ https://www.facebook.com/RealKateSpencer1/KATE ON INSTAGRAM ~ https://www.instagram.com/real_katespencer/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/CLASS REPLAY - www.rebelsandrockstars.com/habitual-success-replay

Welcome to this week's episode of the podcast!Today my cohost is the very gorgeous Naomi Gilmour and we are diving in and chatting about;➡️How to know who NOT to work with ➡️Why your mental health is important ➡️Not being chained to your desk ➡️shiny objects and how to decide on ideas I'm also diving in to give you a little opportunity for a self assessment and to break a circle that may well have formed. Enjoy...Here's the links you might need; The Tip Top Energy Toolkit - https://www.rebelsandrockstars.com/tip-top-energy-checklist-2/The Change Matrix - https://www.rebelsandrockstars.com/the-change-matrix/Follow Naomi on Facebook - https://www.facebook.com/happyhearthq/Follow Naomi on Instagram - https://www.instagram.com/happyhearthq/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

Yay it's new podcast day and it's the last co-host slot of the season! This week I'm joined by the gorgeous Kristina Smith to dive into some MASSIVELY important topics this week;➡️ The Batman Page➡️ Fuck It Days ➡️Optimisation of Entrepreneurs ➡️ Being Your Actual Self Are you in actually in right lane - https://www.rebelsandrockstars.com/what-if-im-not-in-the-right-lane/Check out our batman pages below too...www.rebelsandrockstars/batmanwww.kristinasmitvhbs.com/batmanYou can find Kristina over on her social media pages:Facebook https://www.facebook.com/kristinasmithVBS/Instagram https://www.instagram.com/kristinasmithvbs/

Welcome to this week's episode of the podcast! Today my cohost is the very gorgeous Sarah Baker and we are diving in and chatting about; ➡️ Where Social Media is right now ➡️ The use of language and a love of all things wordie ➡️ Why we are buying gifts for teachers ➡️ Why I need an extra inch from AldiI'm also getting down and dirty with new ideas - how do you navigate them, what to do with them and what to do if an idea is niggling but you can't quite get to the bottom of it. Enjoy.....Sarah on Facebook - https://www.facebook.com/thewordemporium/Sarah on Instagram - https://www.instagram.com/sarah_baker_writes/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

Welcome to this week's episode of the podcast. Today my cohost is the gorgeous Vicki Nicolson and we are diving in and chatting about; ➡️what it's like to have me as a client ➡️joy spots ➡️ how working from home has changed ➡️how I started my health and wellness journey ➡️5 things to get more visible in your businessI'm also diving in to let you into an entry in my journal and I'll be sharing Boss Your Breakthroughs today too! Enjoy...Here's the little links you might need today; BOSS YOUR BREAKTHROUGHS ~ https://www.rebelsandrockstars.com/boss-your-breakthroughs/Vicki on Facebook - https://www.facebook.com/vickinicolsonbrandstrategistandstylist/Vicki on Instagram - https://www.instagram.com/vicki_nicolson/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

In this episode we are diving into a mid season break. What are the BIGGIES that you need to take away from the first 4 episodes. Diving into;➡️ Navigating the current climate ➡️ Homeschooling ➡️ What's on your plate ➡️The things isn't the thing ➡️ what meditation means to me AND much more! ENJOY!

In this week's episode I'm joined by the lovely Cat Knott as my co-host. We are diving into why the thing is never the thing, we do a whole stack of myth busting, the energy of becoming, what you need to know about launching, why you can never fail and why "act now, understand later" is ridiculously important! I'm also diving into how to get started on a health and fitness journey! this week's links; Cat on Facebook - https://www.facebook.com/CatKnottOfficial/Cat on Instagram - https://www.instagram.com/catknott/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/

In today's episode my gorgeous co-host is the very lovely Anna Grace Taylor and we are chatting about how I achieve mental stillness in momentum, preachy people who need to jog on, examining what your marathon looks like AND we also have an exclusive admission from Anna in there too!! I'm also diving into how you can work more flexibly - the essentials that you need to know to create a more fluid and flexible working environment to see your productivity soar. I'm also chewing over ways to get out of a funky mood/energy! Let's dive in.....THIS WEEK'S LINKSWorking Flexibly - https://www.rebelsandrockstars.com/working-more-flexibly/Anna's Facebook Page - https://www.facebook.com/annataylormusicangel/Anna's Instagram - https://www.instagram.com/annagracetaylors/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/