Samvad: The Conversation

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Chest day problems 02:33 - Health literacy in schools 03:57 - Explaining topics with logic v/s emotions 09:01 - Gym montage Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 03:09 - Gym montage 03:57 - Controversy 06:31 - Sustainable workouts Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 01:28 - Gym montage 02:32 - Post workout gyaan 05:02 - Breakfast 09:54 - Lunch 12:10 - Dinner Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps

Talking about my honest take on friendship dynamics I experienced while growing up. Timestamps: 00:00 - School friendships 05:58 - Problem 1 with friend groups 08:37 - Problem 2 with friend groups 11:15 - Problem 3 with friend groups 12:03 - Problem 4 with friend groups 16:24 - Advantages of friend groups 19:43 - Healthy friendship dynamic 31:57 - Hack for opening up with strangers Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/

FMCG brands fooled me through clever advertising and played on my innocence. My response video. Summary of the video- Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through clever advertising by taking advantage of are unawareness and the loopholes in the industry. Actionable step- Pick up any FMCG product in your house (shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run. Make sure to watch my upcoming videos as I'll deeply explain the things to lookout for before going to your next grocery shopping. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Funny joke 01:12 - FMCG 02:57 - Look at ingredients of FMCG 04:12 - How brands capitalize on us 06:21 - Shoutout to Fit tuber 07:46 - Being aware about products 08:25 - Why I was inspired to know about FMCG 09:12 - Reality of famous brands

Hard work is painful and you're not alone. Watch this video to relate HARD Check out my social media platforms- https://linktr.ee/RishabArora Subscribe to become a superhuman. #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

Check out my social media platforms- https://linktr.ee/RishabArora Link to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA Time stamps- 00:00 - My swimming story 02:32 - My gym story 04:06 - Why you should be grateful for the bad things 11:41 - Outro Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://youtu.be/i55iLawu1A4?si=fdP_r80EAZLS-JFW Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc) Leads to discomfort Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher) V/S Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship) Leads to you being in your comfort zone / no drive to really improve yourself Which leads to a slow decline in your progress #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

Is eating healthy food a pain in the a**? (Yes) Then know how to ACTUALLY stick to eating clean food consistently :) Subscribe to become a superhuman. Time stamps- 00:00 - Having a binary vision 06:31 - Consistency is highly underrated 08:23 - Sustainable diet 09:19 - How to handle cravings 12:45 - Outro

Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman. Check out my other handles- https://linktr.ee/RishabArora Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it's power over you and you won't be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn't something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that's okay, don't force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won't even matter to you after a point. #forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself #speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying

Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness. It's somehow our responsibilty to be aware about everything in this field. Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through false advertising by taking advantage of are unawareness and the loopholes in the industry. Actionable step- Pick up any FMCG product in your house(shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run. Make sure to watch my upcoming videos as I'll deeply explain the problem of buying FMCG products of well known brands and just how deep this rabbit hole goes! Time stamps: 00:00 - Rant 01:10 - Indian Education System :( 02:49 - Are you aware about yourself? 05:02 - What is FMCG 05:46 - Practical step (Do I know the ingredients) 07:40 - How FMCG brands fool us 09:58 - Outro

More reasons why you're ugly (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - How to be pretty if you can't fix your mind 00:40 - Share your insecurities with others 03:11 - Stand up for yourself 04:43 - Afraid of rejection? 06:21 - Don't cope

Watch this video if you're ugly like me (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Poll on Instagram 00:35 - Fear of being ugly 01:18 - YOU ARE UGLY 03:44 - Sports analogy 05:45 - Actionable step 06:17 - Comparison on social media and irl 07:36 - Assuming a person is exactly what they show on Instagram 08:36 - Comparison on dating apps

The BIGGEST reason you cannot stay disciplined (Practical step for long term). Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be challenging enough and spark your curiosity. Otherwise you'll ended up grinding on things you're not interested in which you might stick to in the short term but in the long run, you'll burnout and all this while you'll be struggling to have the intrinsic motivation to do the task, ultimately you'll start hating to do it. Example- Me (who's not interested to study and crack IIM) being forced by my parents to stay disciplined and study for it anyways, V/S my friend (who loves to study by himself for hours about english grammar, maths and current affairs) Time stamps: 00:00 - Intro 02:14 - How am I disciplined? 04:19 - Example 1 08:06 - Example 2 09:26 - Actual reason behind long term discipline 11:32 - Actionable step 14:28 - Outro

You know you have unfulfilled potential :( Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :) Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant- https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA Time stamps: 00:00 - I NEED YOUR HELP 00:37 - Self help creators on discipline 02:21 - Discipline = Pressure 03:53 - Funny story 05:00 - Truth about discipline 07:12 - External v/s internal pressure 09:00 - My gym story 10:46 - Consistency wins 11:28 - My experience till now 13:55 - Outro

Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Smile, greet, and talk to people 08:03 - Journal your insecurities 10:14 - Meditation to reduce mind wandering 12:02 - Outro Summary of the video: Practical steps to overcome social anxiety- 1. Smile, greet, and talk to people 2. Journal your insecurities and do positive affirmations 3. Meditation to reduce mind wandering (As cliche as these steps look, watch the video to really know why they help)

If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or saying something embarrassing. This is normal but when these feelings happen a lot and start getting in the way of making friends or doing things you enjoy, that's when it becomes social anxiety. Origin of social anxiety: Past experiences- If someone had a bad experience in the past, like being teased or feeling left out. Too Much Pressure- Some people feel a lot of pressure to be perfect or to do everything just right, especially in front of others. Worrying about judgments, feeling different from others and being a different person on social media v/s in real life. Reality of social anxiety (Spotlight effect)- The spotlight effect happens when we think that other people notice and care about what we do but in reality, most people are actually more focused on themselves and their own thoughts/ insecurities. Time stamps: 00:00 - Intro 00:43 - What is social anxiety? 01:57 - Origin of social anxiety 02:47 - My experience 05:29 - Being social is a skill 06:03 - Social media creates social anxiety 07:18 - What are you afraid of? (examples) 09:08 - Spotlight effect (important)

If you're insecure about your chest fat, watch this video to know the traumatic side of having man boobs,it's impact on men's mental health, as I share my experience of having gynecomastia and how I dealt with it. Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: How to know if you have gyno v/s just excessive chest fat (still advise to get it confirmed by a doctor) Gyno: Feels like a firm or rubbery lump behind the nipple area. Both breasts are usually affected symmetrically. Nipples may become larger, puffy, or change position. It can be sensitive or painful. Doesn't go away with weight loss or exercise. Just excessive chest fat: Soft and squishy fat all over the chest. Fat distribution may be uneven, not necessarily symmetric. Nipples usually don't change in size or sensitivity. Can be reduced with weight loss and exercise. Time stamps: 00:00 - My experience 04:08 - Physique reveal 06:50 - Being teased 10:00 - How to overcome 12:48 - Being grateful for this 13:27 - Outro

Summary of the video: How to reduce social media consumption: Instagram: 1. Turn off DM notifications on settings 2. Unfollow everyone except, close friends, family and educational/informative creators 3. Stop binge watching reels (watch long form podcasts on YT instead) Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency) Snapchat: Delete the app unless you like emojis next to your contacts (streaks) like a 12yr old. Subscribe to become a superhuman Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro 00:20 - Billionaire morning routine 02:37 - Rant (down bad) 05:22 - Takeaways from my story 11:38 - Step 1 (Instagram) 12:34 - Step 2 13:42 - Step 3 14:53 - Step 1 (Snapchat) 16:03 - Step 1 (Whatsapp) 17:32 - Other social media apps 18:13 - Summary 19:30 - Outro

If you have no control over playing video games or assume that playing in moderation is okay, Watch this video to realise the potential you're KILLING, as I rant my story and share 4 ways how to eliminate the need for playing video games. Subscribe to become a superhuman. Video summary (4 ways to reduce playing games) - 1. Change your environment: Shift your routine, change your surrounding, track what you do when you're bored 2. Cut out gaming friends: They're not your real friends, you're just addicted to the same drug. 3. Filler activities: Replace the spare time you have with delayed gratification activities. (working out, playing sports with your friends, watch full length podcasts on YouTube) 4. Visualization the long term effects of playing video games: will it make me money? will I end up having a better physique? will I get more friends/dates while playing them? Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro 01:50 - My addiction 05:50 - Why quit at all? 07:07 - Gaming as a career path? Try this 08:42 - Do you play for fun? 10:00 - Do you play to relax? 10:30 - You play to feel like a winner (virtually) 12:11 - 1 13:02 - 2 14:25 - 3 15:27 - 4 16:55 - Outro

Stop flushing your kids

Sharing free gyaan (knowledge) on dating as a young man. Comment down below if you relate to my story and subscribe to become a superhuman. Message me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro 01:20 - 1st love encounter 04:16 - 1st girlfriend 07:07 - Downside of porn 08:32 - 2nd girlfriend 09:00 - 3rd girlfriend 09:23 - Pros of serious relaionship 10:13 - Cons of serious relationship 12:44 - Casual relationships 20:37 - Outro

Personality test- https://www.16personalities.com/ Are you lost and confused in life? Watch this STEP BY STEP guide on how to find your purpose and actually stick to it. Subscribe to the channel and become a super human Check out my other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro (note down lessons alongside) 01:13 - Note 1 01:56 - Step 1: Remove all distractions 03:59 - Don't trust your brain 04:49 - Note 2 05:16 - Note 3 06:08 - Video games is my purpose 06:51 - Intrinsic motivation 07:10 - Extrinsic motivation 09:02 - Note 4 13:48 - Note 5 14:38 - Day 1 summary 14:56 - Note 6 17:41 - Note 7 19:58 - Note 8 21:11 - Day 2 summary 21:37 - Tips (Gyaan) 25:48 - Outro

If you think being happy is the end goal of life, I want you to watch this video to know how having a purpose is beyond happiness, and how the belief of chasing happiness is killing your potential. Check out my other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro (note down lessons alongside) 01:00 - Garyvee 01:37 - Chasing Happiness (easy way) 02:32 - Chasing happiness (hard way) 03:38 - Downside of Chasing happiness 04:11 - Note 1 04:38 - What is Purpose? 06:04 - Disclaimer! 06:31 - Rishab living wtihout purpose 07:57 - Instant gratification is NOT bad 08:19 - Rishab living with purpose 10:10 - Purpose summarized 10:19 - Catch 1 10:37 - Catch 2 11:01 - Note 2 11:15 - Note 3 11:30 - Outro

Talking about my school days, growing up, dancing, relationships, clubbing, and how the experiences I had led me to self improvement. If you relate to my story, and want to unlock your full potential, make sure to subscribe to the channel :)

If you want to improve yourself and know that you have much more potential than your current self (you are not wrong), but don't know where to start?watch this video where I talk about how I started it and how you can too. Watch till the end for a surprise.

Uncovering the reality of living in southeast Asian countries as an Indian with Mr. Shashwat Rai Reach out to Mr. Shashwat- shashwatraiofficial@gmail.com My Instagram handle- https://www.instagram.com/rishab77/ Youtube- https://www.youtube.com/channel/UCqANuW2Y4z_dui2qhHmZw_w

My Instagram- https://www.instagram.com/rishab77/ Samvad: The Conversation streaming on all platforms- https://linktr.ee/RishabArora

Sharing my views on self-love, self-awareness and my personal experience with the influence of social media in my life. Samvad: The Conversation streaming on all platforms- https://linktr.ee/RishabArora

Having an insightful conversation with Ms. Neeta Mohindra, a national awardee actor who is known for her performances in MS Dhoni the untold story, Shimla Mirchi , Battigul Meter Chalu, Hostages, etc, talking about the skills needed to become a successful actor. Link to Ms. Neeta's profile in IMDB - https://www.imdb.com/name/nm1983214/ Link to Ms. Neeta's Instagram page - https://www.instagram.com/neetam14/ Short clip of Ms. Neeta's work in the movie State of siege- https://youtu.be/iVWhZ7JAIZM Link to Ms. Neeta's YouTube channel - https://youtube.com/user/neetamohindra Samvad: The Conversation streaming on all platforms- https://linktr.ee/RishabArora My Instagram handle- https://www.instagram.com/rishab77/ SHOW LESSMake sure to share and follow the podcast to never miss an episode!

Having an honest talk about the most important lessons I learnt from my school life. If you are a student, this episode is for you! Samvad: The Conversation streaming on all platfroms - https://linktr.ee/RishabArora My instagram- @rishab77

Interviewing the creator of one of the funniest meme pages on social media - huncho.nacho, and having an insightful conversation about the meme culture of the 21st century and how it impacts today's pop culture. Huncho's Instagram handle- https://www.instagram.com/huncho.nacho/ Huncho's Twitter handle- https://twitter.com/hunchonacho_?s=11 Huncho's Podcast- https://open.spotify.com/show/2j8Bm2TWhzlYIYJCFoXQAc?si=NGms9FziRtCzntgiJSAWhA&nd=1 Samvad: The Conversation streaming on all platfroms - https://linktr.ee/RishabArora My Instagram handle- https://www.instagram.com/rishab77/

Getting to know the life of Shoaib Arora- A Food Vlogger and his journey of exploring and reviewing authentic cuisines. Shoaib's Youtube channel - https://www.youtube.com/channel/UCTv78rh_eLqvDRE9yWSZNaA Shoaib's Instagram handle- @arorashoaib My Instagram handle- @rishab77 and @samvad_the_conversation

Having an insightful conversation with Akhil Sahni, a 17 year old musician, about what goes inside a musician's mind while creating music, tackling obstacles like performance anxiety ; music as a career option ; future of music, etc. My Instagram handles- @rishab77 and @samvad_the_conversation Akhil's Instagram handle- @akhil_sahni7 Link to Akhil's latest debut single “1368” on youtube- https://www.youtube.com/watch?v=A05pVA0sFe0

Overcoming 18 wounds of a dog bite, the experience of a lifetime. Instagram- @rishab77

Talking about implementing eco- friendly and sustainable ways of fashion, and how the fashion industry is exploiting and polluting our environment. Link to tusha's article on Fast Fashion- https://www.the-bigger-picture.org/post/fast-fashion-and-its-effect-on-the-environment Tusha's instagram page - @simplygreen.in Sarvesh's instagram account- @sarvesh.998

Conversing with Dr. Ritwick Chatterjee, who's been working in a specialised tertiary care centre for the past 5 years as a consultant psychiatrist (a child and adolescent specialist) talking about the subject of psychiatry and his experiences as a psychiatrist. Ritwick's Facebook profile- Ritwick Chatterjee Ritwick's Instagram handle- alwaysritwick

Interviewing Sanjana Chowhan, a multimedia journalist with 11 years of experience, talking about her journey as an anchor with Mirror Now and having an insightful conversation on how to communicate better. Sanjana's TedX- https://tedxgateway.com/portfolio/sanjana-chowhan/ Sanjana's youtube clips- https://www.youtube.com/watch?v=Tjw6EzKmI1w https://www.youtube.com/watch?v=bJXzXtIA70w https://www.youtube.com/watch?v=NOL4tvWqBWc Her facebook- Sanjana Chowhan Her Instagram handle- @sanuchow_speakeasy

Having a conversation with Aakansha Maheshwari, a talented choreographer and the founder of "BollyPop", which she created in 2015 and is becoming popular all over Southern California and Utah. She has inspired and motivated people of all ages through her love and passion for dance . My instagram handle- @rishab77 @samvad_the_conversation Aakansha's instagram handle- @bollypop_la BollyPop website- www.bollypopla.com Kalbeliya World website- www.kalbeliyaworld.com

Interviewing Nikhil Sharma, an EDM Pop music producer/DJ, talking through his journey of starting a career in the music industry and his passion for electronic dance music along with DJing Nikhil's instagram- @nikbrownmusic Listen to his brand new album Champagne's Envy,search nik brown on Spotify, Sound Cloud, and Apple Music Check out the link to all his music platforms @linktr.ee/NikBrown

Having an insightful conversation with Nataliya Arora, the founder of "Kabhi Khushi Kabhi Gham" on the importance of Mental Health awareness. Toh aao aaj samvad kare :) Follow her instagram page - @kabhiikhushiikabhiigham @nataliyaarora

An insightful conversation with Akshat Mittal who's identified as one of the world's youngest Entrepreneur just at the age of 13, talks through his journey of being a changemaker in the society and his story of success. Aao aaj samvad kare :)

Starting this journey by giving an insight to who i really am, my experiences and my interests, aao aaj samvad kare :)

This episode is an introduction of a new journey to find the meaning of life, all the challenges, opportunities and the possibilties we have around us. Toh aao aaj samvad kare :)