Slay Podcast with Louise Hazel

In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and the highs and lows of Hollywood. Want insights into what it's really like to live and work in the world of creativity and performance? Then this episode is for you!

In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeup rules of thumb and advice from a pro? Then this episode is for you!

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!

In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1Cooch ball: https://bloombetter.life/pages/coochballPelvic Floor Training Certifications: https://bloombetter.life/pages/iwa-landing-page

In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionable steps to elevate your mood and well-being, then this episode is for you!Arrive at happy website https://www.arriveathappy.com/

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.Register now...

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you!

In today's episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women's health. Harper explains exactly what AI is and the difference between machine learning and artificial general intelligence (AGI). She believes that we should all be using to optimize our simple daily tasks, and that at its best AI can save lives! The conversation underscores the importance of AI education, encouraging individuals to leverage AI tools in their daily lives for improved productivity and innovation and even job retention!

In today's episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you're ready to dust off the cobwebs and start getting fit again then this episode is for you!

In today's episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!

In today's episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie restriction and whether or not you should be considering GLP 1's like Ozempic.

In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Melissa provides expert level practical advice on sustainable giving and community engagement, encouraging listeners to be intentional and informed in their charitable efforts in an attempt to help us understand how our donations are helping and hindering those in need. To help the local bookstore in Altadena see https://www.octaviasbookshelf.com/ To help support outdoor workers see www.inclusiveaction.org

In today's episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we've picked out the key practical takeaways for the average person who wants to live a better lifestyle. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: A0XLUBKY9GZOR0IP

In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation. We are going to set goals and break down resolutions into manageable steps. This episode aims to help you to create a structured plan for sustainable self-improvement and fulfillment. Download this lifestyle audit now The Slay Wheel Of Life

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025. Start working on your Personal Rhythm Template now!

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays! Special bonus episode click here --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she received, the emotional and physical hurdles, and the importance of self-care. Deja's candid reflections aim to empower and inspire women facing similar experiences, emphasizing the significance of community and resilience. The episode is here to help restore strength and encouragement for all women navigating motherhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength coach, highlighting the need for supportive, inclusive gym cultures. They address common misconceptions about strength training, the role of nutrition, and tailoring training for different age groups, ultimately advocating for empowering women through fitness and community support. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through playful banter and a game of "this or that," they explore how food can be a source of both joy and conflict during the holiday season, ultimately emphasizing the importance of love, understanding, and family togetherness. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reproductive health challenges, and the emotional toll of multiple miscarriages. The episode delves into women's health, focusing on habit change, weight management, and reproductive health. Rosie highlights the gaps in medical education regarding women's health, particularly hormones, perimenopause, and menopause, advocating for better awareness and self-compassion in health journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience, confidence, and wisdom during challenging times. I'm going to teach you the techniques that I use to value every experience, reflect on lessons learned, and celebrate progress, fostering a growth mindset that turns difficulties into opportunities for personal development. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. They explore the symptoms, societal stigma, and the need for better support and open dialogue. Dr. Shepherd also discusses hormone replacement therapy (HRT), lifestyle changes, and the significance of self-care, aiming to empower women to navigate menopause with confidence and knowledge. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights the role of community and connectedness. They discuss the benefits of small, manageable steps and the idea that motivation often follows action. The episode underscores the significance of balancing mental and physical well-being through achievable, supportive strategies. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We'll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I'll explain why it's so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the signs of problematic drinking and its impact on physical and mental health. They discuss societal pressures, the challenges of moderation, and the benefits of taking a break from alcohol. Sarah also shares practical strategies and resources for those looking to reassess their drinking habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of  carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning across 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role. In today's episode, we'll be discussing the art and science of training for speed, diving into the specifics of what it takes to help an athlete get faster. We'll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, considerations. So, whether you're an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won't want to miss. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today's episode, we'll be discussing a topic that affects so many women: where they might be going wrong with their nutrition and the critical importance of understanding how their metabolism works. She will be sharing her expert insights on common nutritional pitfalls, how to properly support a healthy metabolism, and actionable steps you can take to optimize your diet and overall well-being. Whether you're struggling with weight loss, feeling confused about the role of metabolism in your health, or simply looking to improve your nutritional habits, this episode is packed with valuable information. So, grab a notebook, because you won't want to miss this... --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky." --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can't say I'm surprised at all. It's a subject that attracts a lot of attention, especially when people are looking for quick fixes before an event, a holiday, or simply to kickstart a healthier lifestyle. While the idea of rapid weight loss can be tempting, it's crucial to understand the methods available, their effectiveness, and the potential risks involved so that we can all make more informed decisions for ourselves and our health and quite frankly stop wasting our damn time. In this episode, we'll explore popular quick weight loss strategies, the science behind them, and the pros and cons, particularly focusing on crash dieting and I'm going to reveal how I achieve transformative results for our clients here at Slay in Hollywood. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to dive into some of the fitness myths that are holding us women back from our goals. Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique perspective to his work, understanding the complexities of managing chronic conditions while striving for optimal health. His dedication to helping women navigate the fitness landscape and overcome societal pressures, body image issues, and health challenges has made him a respected voice in the industry. We're going to explore the importance of strength training and the role of nutrition. He will share his insights, success stories, and practical advice for women looking to take control of their health and well-being. Whether you're a fitness enthusiast, someone just starting on their fitness path, or looking to smash your goals this year, this conversation is packed with valuable information and inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster a positive body image. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to be discussing what to do when things don't go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track and field has left an indelible mark on the sport of track and field. With her wealth of experience and profound understanding of what it takes to compete at the highest level, she is here to share her wisdom and insights on what not only what we can expect from this year's upcoming Olympic Games, but how you at home can learn from the highs and lows of elite to pick yourself up when life goes left!In this episode, we'll dive into the challenges and opportunities that lie ahead for athletes, and discuss strategies for managing the mental and emotional pressures of competition, and life. Whether you're an aspiring Olympian, a sports enthusiast, or simply trying to pick yourself up from life's ups and downs then this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to entrepreneurship with the creation of Slay, a female-centered fitness facility, and her training philosophy focused on mindset, consistency, and holistic health. The conversation also covers her personal health challenges, the importance of nutrition, and the mission of her "Slay" podcast to provide credible health and fitness information. Her work as the owner and CEO of Slay has created a space where women come to be challenged physically, uplifted emotionally, and get pushed to the limits as they unearth their true potential. Her work as a podcast host is quite literally cutting through the noise of the fitness industry, and her workout app is bringing progressive programming from her Gym in Hollywood to the hands of women all over the globe. Whether you're curious about the mindset of an Olympic heptathlete, interested in the life of the woman behind the microphone, or simply looking for workout and nutrition strategies to enhance your health, this conversation is for you. Prepare to be inspired and amused. Joining us today is Gold Medalist, CEO, and Coach Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. She discusses the emotional and physical demands of elite athletics, her pre-game rituals, and the dynamics of relay races. The episode offers insights into Jodie's mindset, her resilience, and her excitement for the competition, providing valuable perspectives for both seasoned and junior athletes and you'll find out what the Olympic village is really like… --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further research and awareness in light biology. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to be exploring the notion of what it means to be enough. In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influencers, the pressure to attain an idealized physique is pervasive and often unforgiving. Today we explore the intricate dynamics of why, for many women, achieving a physical personal best never seems to be enough. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it's Krista Williams She'll be sharing her story of how she has navigated her own life's challenges, embraced her spirituality, and has continuously evolved both personally and professionally. Her story is a testament to the power of women and the importance of self-love, and an unwavering commitment to personal growth. She's achieved major success as a personal development coach and hosts an empowering and award winning podcast. So whether you're facing your own challenges or simply seeking inspiration to elevate your life, this episode is for you. Get ready to be moved and empowered. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you've always dreamed of? Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer months, but our next guest is here to challenge that notion and explain why she believes it's a myth. She'll share her perspective on why fitness and health should be about year-round wellness, not just seasonal goals. As a fellow personal trainer, I'm especially excited to find out how her approach to fitness, nutrition, and self-care empowers individuals to embrace their bodies and prioritize long-term health over short-term aesthetics. So, whether you're looking to shift your mindset about fitness, or simply seeking inspiration to lead a healthier lifestyle, this episode is for you. Get ready to be enlightened and motivated by her years of wisdom and experience. Joining us today is fitness trainer, plant based chef and author Ingrid Clay! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hair products. In today's conversation, she'll be sharing her journey into the world of hair styling, what inspired her to start her own line of products. We'll explore the benefits and the challenges she has faced in her entrepreneurial journey, and the impact her work has had on her clients and the broader community. Whether you're a hair enthusiast, a fellow braider, or someone interested in healthier hair care solutions, this episode is for you. Get ready to be inspired and gain valuable insights into the importance of finding your niche . Joining us today to dissect this topic is a woman who has perfected the plait, it's entrepreneur and Founder of House Of Braid Tassara Azad. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We're going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they've helped and how they hindered our relationship with sport, physical activity and our bodies? As a PE teacher, she understands firsthand the power of movement and strength training to build confidence, resilience, and self-esteem in young women, and she's dedicated to sharing this knowledge with educators, parents, and students alike. So, whether you're a teacher looking to incorporate more strength training into your curriculum, a parent seeking to empower your daughter through fitness, or someone simply passionate about promoting health and wellness for young women, this episode is for you. Get ready to be inspired, and equipped with practical tips and strategies for empowering the next generation of strong, confident women. Joining us today, is an amazing woman, she's a passionate PE Teacher, Strength Coach and Founder of The Pretty Little Lifters, its Tiffany Ragozzino. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we'll be diving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's? Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life. So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're diving into the topic of personal growth and professional development. In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourselves is not just about accumulating wealth or climbing the corporate ladder—it's about claiming our worth, harnessing our potential, and creating a future of abundance and fulfillment on our own terms. Today, we'll explore the multifaceted aspects of self-investment for women, from advancing our careers and building wealth to nurturing our personal and professional development. So, whether you're a woman navigating the complexities of the workforce, an aspiring entrepreneur charting your path to success, or someone simply looking to take control of your future, this episode is for you. Get ready to be inspired, empowered to invest in yourself and your career like never before. Joining us today to dissect this topic is a woman who has perfected the art of levelling up career wise, It's former professional track athlete and personal trainer turned real estate agent Ciara Short. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to be exploring the importance of Meal Prepping. In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their bodies with wholesome foods. But meal prepping can often seem like a laborious task that offers little by way of variety and flavor. So, whether you're a busy professional, a student on-the-go, or a parent juggling multiple responsibilities. If you're already feeling overwhelmed, and the last thing you want to do is cook then this episode is for you! Get ready to revolutionize your approach to cooking, simplify your mealtime routine, and reclaim precious time for the things that matter most. Let's dive into the world of meal prepping and discover the transformative power it holds for our everyday lives. Joining us to prove that it's a game-changing and time-saving technique that could be the key to unlocking your body goals and improving your overall well-being is my good friend, and celebrity chef to the stars it's the founder of Getaway Plate Kiki Canuto. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode we're going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis. In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams' performance clothing, and clashes with umpires to Naomi Osaka's interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport. So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport,  former tennis player and best selling author Sarah Koudouzian --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support