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12 episodes with you are radically loved
11 episodes with you are radically loved
2 episodes with you are radically loved
In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reproductive health challenges, and the emotional toll of multiple miscarriages. The episode delves into women's health, focusing on habit change, weight management, and reproductive health. Rosie highlights the gaps in medical education regarding women's health, particularly hormones, perimenopause, and menopause, advocating for better awareness and self-compassion in health journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Whether it's music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us October 12th & 13th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint on getting your first 10 clients for your coaching business. In this week's episode of the Highest Self Podcast, I'm spilling the tea with my bestie Rosie about life's juiciest transformations—our seasons and chapters!
Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing in global transformation. They also give a glimpse of Diego's writing process as Yung Pueblo. They discuss his thoughts on writing about relationships, healing, and the journey to personal growth. Lastly, Diego shares excerpts and insights from his book, Lighter! This episode is for you if you value personal growth and want to achieve collective healing! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Here are three reasons why you should listen to the full episode: 1. Get excerpts and insights on Yung Pueblo's book 'Lighter'. 2. Discover how to look beyond political differences and achieve collective healing. 3. Find out the value of social media breaks in your personal growth! Time Stamps: (00:00:00) Introduction (00:02:05) Summer Slow Down (00:04:48) About Diego Perez (00:06:19) Diego's Writing Process as Yung Pueblo (00:07:50) Writing During Pandemic (00:09:09) Tackling Relationships in His Books (00:11:41) Origin of ‘Yung Pueblo' (00:14:10) Collective Healing and Global Transformation (00:16:08) Spiritual Bypass Trend (00:19:15) Diego's Advice for People Who Feel Powerless (00:19:53) Healing Through Politics (00:23:48) Having Personal Boundaries (00:30:37) Rosie's ‘You Are Radically Loved' (00:33:13) Power of Social Media Breaks (00:38:04) Where Diego Feels Radically Loved Connect with Yung Pueblo Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484 Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753 Email: http://info@yungpueblo.com Website: https://yungpueblo.com Twitter: https://twitter.com/YungPueblo Instagram: https://instagram.com/yung_pueblo Substack: https://yungpueblo.substack.com Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Kim Zember delivers an Impact Session breakout talk about Same Sex Attraction at SEEK24 in St. Louis, Missouri. She shares an understanding of God's love, and those struggling with same-sex attraction are still deserving of his love.Check out https://seekreplay.com/ for more talks like this from SEEK24 and visit seek.focus.org to find out how you can join us for SEEK25.Subscribe to our newsletter to know when new videos are posted weekly: https://focusequip.org/torch/0:00 The Father's Love5:40 Struggling with Same Sex Attraction 8:49 What the Church Says About Same Sex Attraction 16:40 Who the father is: Prodigal Son 25:14 God is Love, Love is Not Love 29:32 You Are Radically Loved 34:59 Whatever the Sin is God is Bigger
In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want. Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better.Here are three reasons why you should listen to the full episode: Learn to set boundaries and maintain healthy relationships with your loved ones and at work.Find out the importance of practicing daily habits and rituals through the ups and downs.Listen to this episode to hear Marc, Angel, and Rosie's favorite quotes and how they can guide you through your everyday life.Episode Highlights:[01:57] Marc and Angel's Origin Story[06:54] Adding Up to 100% Together[11:47] How Daily Rituals Can Make or Break You[17:02] Setting Roles and Boundaries in a Relationship[22:03] Habits When Working From Home[26:34] Boundaries At Work[32:56] Favorite Quotes To Live By[38:23] Making Calmness Your Superpower[41:47] Key Takeaways From Marc and AngelResources:Books by Marc and Angel ChernoffGetting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: https://a.co/d/1NhX1Q9 1000+ Little Things Happy Successful People Do Differently: https://a.co/d/bTjcd8F1000+ Little Habits of Happy, Successful Relationships: https://a.co/d/7TMvz60The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day: https://a.co/d/6WbQGFEThe Four Agreements by Don Miguel Ruiz: https://a.co/d/2XiuozX The 5 Love Languages by Gary Chapman: https://amzn.eu/d/cALv7KmShoe Dog: A Memoir by the Creator of NIKE by Phil Knight: https://a.co/d/4tQrFkv Connect with Marc and Angel Chernoff:Website: https://www.marcandangel.com/Facebook: https://www.facebook.com/pages/Marc-and-Angel-Hack-Life-Practical-Tips-for-Productive-Living/60187856377Instagram: https://instagram.com/marcandangelPinterest: https://pinterest.com/bange16/marc-and-angel/Twitter: https://twitter.com/marcandangelStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want. Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better.Here are three reasons why you should listen to the full episode: Learn to set boundaries and maintain healthy relationships with your loved ones and at work.Find out the importance of practicing daily habits and rituals through the ups and downs.Listen to this episode to hear Marc, Angel, and Rosie's favorite quotes and how they can guide you through your everyday life.Episode Highlights:[01:57] Marc and Angel's Origin Story[06:54] Adding Up to 100% Together[11:47] How Daily Rituals Can Make or Break You[17:02] Setting Roles and Boundaries in a Relationship[22:03] Habits When Working From Home[26:34] Boundaries At Work[32:56] Favorite Quotes To Live By[38:23] Making Calmness Your Superpower[41:47] Key Takeaways From Marc and AngelResources:Books by Marc and Angel ChernoffGetting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: https://a.co/d/1NhX1Q9 1000+ Little Things Happy Successful People Do Differently: https://a.co/d/bTjcd8F1000+ Little Habits of Happy, Successful Relationships: https://a.co/d/7TMvz60The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day: https://a.co/d/6WbQGFEThe Four Agreements by Don Miguel Ruiz: https://a.co/d/2XiuozX The 5 Love Languages by Gary Chapman: https://amzn.eu/d/cALv7KmShoe Dog: A Memoir by the Creator of NIKE by Phil Knight: https://a.co/d/4tQrFkv Connect with Marc and Angel Chernoff:Website: https://www.marcandangel.com/Facebook: https://www.facebook.com/pages/Marc-and-Angel-Hack-Life-Practical-Tips-for-Productive-Living/60187856377Instagram: https://instagram.com/marcandangelPinterest: https://pinterest.com/bange16/marc-and-angel/Twitter: https://twitter.com/marcandangelStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta
In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself. Here are three reasons why you should listen to the full episode:Understand what it means to be an empath.2. Discover how to embrace your empathic self.3. Learn the importance of saying “no” and honoring limits for empaths. Episode Highlights [01:30] Affirmations for Empaths [03:47]Empath Survival Guide [05:28] Tuning into Your Body [09:24]Discovering that She's an Empath [11:14]How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22] Learn to Say “No” and Honor Your Limits [27:24]Hurting Other People's Feelings [31:10]Intuition vs. Fear Resources:Connect with Dr. Judith Orloff: https://drjudithorloff.com/Sign up for Dr. Judith's FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBRThe Empath's Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMediaPodcasts: https://www.iheartmedia.com/podcasts -Have a specific topic in mind?Email us at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta
YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself. Here are three reasons why you should listen to the full episode:Understand what it means to be an empath.2. Discover how to embrace your empathic self.3. Learn the importance of saying “no” and honoring limits for empaths. Episode Highlights [01:30] Affirmations for Empaths [03:47]Empath Survival Guide [05:28] Tuning into Your Body [09:24]Discovering that She's an Empath [11:14]How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22] Learn to Say “No” and Honor Your Limits [27:24]Hurting Other People's Feelings [31:10]Intuition vs. Fear Resources:Connect with Dr. Judith Orloff: https://drjudithorloff.com/Sign up for Dr. Judith's FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBRThe Empath's Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMediaPodcasts: https://www.iheartmedia.com/podcasts -Have a specific topic in mind?Email us at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode: Discover how you can become a better adult for yourself and your children.Learn how to process unforgiveness and avoid toxic forgiveness.Find out how Nedra feels radically loved by listening to the full episode! Resources: ● Connect with Nedra:○ Email: admin@nedratawwab.com○ Website: https://www.nedratawwab.com/○ Instagram: https://www.instagram.com/nedratawwab/○ Facebook: https://facebook.com/nedratawwab/● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta
This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode: Discover how you can become a better adult for yourself and your children.Learn how to process unforgiveness and avoid toxic forgiveness.Find out how Nedra feels radically loved by listening to the full episode! Resources: ● Connect with Nedra:○ Email: admin@nedratawwab.com○ Website: https://www.nedratawwab.com/○ Instagram: https://www.instagram.com/nedratawwab/○ Facebook: https://facebook.com/nedratawwab/● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.Resources●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/ ●Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/ ●Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/ ●Visit Kindra's website!●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.Resources●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/ ●Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/ ●Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/ ●Visit Kindra's website!●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved lives together. She's the host of a weekly conversational wellness podcast called Radically Loved, and is the author of "You Are Radically Loved." In this conversation, we dive into how practicing yoga can transform your life, taking a gradual approach to mindfulness, manifesting your best life from the worst circumstances, why self-awareness is the key agent in making change, three things you need to begin a spiritual quest, and how to live a radically loved life in five steps. Resources: Learn more at radicallyloved.com Read: You Are Radically Loved Instagram: @rosieacosta TikTok: @itsrosieacosta Twitter: @rosieacosta Advertisers + Sponsors: Anima Mundi Herbals: Get 15% off at animamundi.com using code SHAMANDUREK Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community.Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibility for your truth. This way, you can spark change and healing for yourself and your community.This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedIn this episode, Rosie speaks with Fariha Roisin about our responsibility to the truth about generational abuse and trauma. She discusses the reason for writing her book, Who Is Wellness For? In line with this, Fariha stresses the need to increase access to information around healing and wellness modalities. She also emphasizes the impacts of colonization and capitalism in commodifying the wellness industry.If you want to start taking responsibility for your truth and begin your healing journey, this episode is for you!Here are three reasons why you should listen to the full episode:1.Learn why it's critical to speak up about your trauma.2.Understand the root of the inaccessibility of the wellness industry.3.Discover how to course correct the commodification of healing modalities.Episode Highlights[03:57] Transmuting Sadness[05:38] How Fariha Handles the Overwhelm of Needing to Show Up[08:56] Generational Abuse and Trauma[13:00] Who Is Wellness For?[21:14] Inaccessibility of the Wellness Industry[23:45] Taking Capitalism Out of Wellness[26:36] Course Correcting the Modification of Yoga and Meditation[28:26] We Have No Choice but to Change[35:22] How Fariha Feels Radically LovedResources:●Connect with and learn more about Fariha Róisín:Website: https://www.fariharoisin.com/Instagram: https://www.instagram.com/fariha_roisin/Newsletter: https://fariharoisin.substack.com/●Order Fariha's book, Who is Wellness For? Here:https://www.amazon.com/Who-Wellness-Examination-Culture-Leaves/dp/0063077086●Order Rosie's book, You Are Radically Loved here:https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community.Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibility for your truth. This way, you can spark change and healing for yourself and your community.This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedIn this episode, Rosie speaks with Fariha Roisin about our responsibility to the truth about generational abuse and trauma. She discusses the reason for writing her book, Who Is Wellness For? In line with this, Fariha stresses the need to increase access to information around healing and wellness modalities. She also emphasizes the impacts of colonization and capitalism in commodifying the wellness industry.If you want to start taking responsibility for your truth and begin your healing journey, this episode is for you!Here are three reasons why you should listen to the full episode:1.Learn why it's critical to speak up about your trauma.2.Understand the root of the inaccessibility of the wellness industry.3.Discover how to course correct the commodification of healing modalities.Episode Highlights[03:57] Transmuting Sadness[05:38] How Fariha Handles the Overwhelm of Needing to Show Up[08:56] Generational Abuse and Trauma[13:00] Who Is Wellness For?[21:14] Inaccessibility of the Wellness Industry[23:45] Taking Capitalism Out of Wellness[26:36] Course Correcting the Modification of Yoga and Meditation[28:26] We Have No Choice but to Change[35:22] How Fariha Feels Radically LovedResources:●Connect with and learn more about Fariha Róisín:Website: https://www.fariharoisin.com/Instagram: https://www.instagram.com/fariha_roisin/Newsletter: https://fariharoisin.substack.com/●Order Fariha's book, Who is Wellness For? Here:https://www.amazon.com/Who-Wellness-Examination-Culture-Leaves/dp/0063077086●Order Rosie's book, You Are Radically Loved here:https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo.People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day.This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedBiOptimizerswww.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent.Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day.2. Learn how you can nourish your creativity to create art.3. Discover how you can push past the imposter syndrome and fearlessly be yourself.Episode Highlights[01:51] Meeting New People[05:07] Growing Up to Write[08:04] What Would Frida Do?[10:37] Frida Kahlo's Impact[13:48] Living Boldly[19:51] Navigating Past Imposter Syndrome[23:52] Nourish Your Creativity[28:49] A Message for the ReadersResources:Connect with Arianna Davis:- Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis- Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources- Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/- Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta
This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo.People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day.This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedBiOptimizerswww.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent.Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day.2. Learn how you can nourish your creativity to create art.3. Discover how you can push past the imposter syndrome and fearlessly be yourself.Episode Highlights[01:51] Meeting New People[05:07] Growing Up to Write[08:04] What Would Frida Do?[10:37] Frida Kahlo's Impact[13:48] Living Boldly[19:51] Navigating Past Imposter Syndrome[23:52] Nourish Your Creativity[28:49] A Message for the ReadersResources:Connect with Arianna Davis:- Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis- Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources- Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/- Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta
This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they're sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It's easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora OrganicOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedHere are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights[01:08] Introducing Julie[10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change[33:46] How Julie Feels Radically LovedResources:●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie's guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they're sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It's easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora OrganicOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedHere are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights[01:08] Introducing Julie[10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change[33:46] How Julie Feels Radically LovedResources:●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie's guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs.Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[04:12] Internalized Biases on Change[11:03] Saying Yes to Change[18:10] How to Deal with DisagreementsResources:●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta
This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs.Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[04:12] Internalized Biases on Change[11:03] Saying Yes to Change[18:10] How to Deal with DisagreementsResources:●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta
This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives.As humans, we find that we're affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved the way for you. Similarly, your actions and words can affect others. That's why it's also important to practice love, kindness, and compassion even for those we might not like.This episode is brought to you by: GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Here are three reasons why you should listen to the full episode: 1.Learn why it's important to practice love, kindness, and compassion even for those we don't like.2.Listen and look back to the people and events that have made you who you are today.3.Find the courage to use your voice and speak up no matter what others say.Episode Highlights:[00:50] An Astrologically Interesting Week[01:56] Sensory Overload[06:49] Following the Depp and Heard Case[13:01] Humanity's Division[18:11] Reaching For Your Dreams[26:12] The Courage to Speak Up[29:06] Learning That It's Okay to SpeakResources:●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ●Top Gun Maverick: https://www.imdb.com/title/tt1745960/ ●The conclusion of Johnny Depp and Amber Heard trial: https://edition.cnn.com/2022/06/01/entertainment/johnny-depp-amber-heard-verdict/index.html ●Devil's Dictionary by Steven Kotler: https://www.stevenkotler.com/book-pages/devils-dictionary ●C'mon, C'mon starring Joaquin Phoenix: https://www.imdb.com/title/tt10986222/.●Star Child by Claire A. Nivola: https://www.amazon.com/Star-Child-Claire-Nivola/dp/0374371822 ●Tony Plana: https://www.imdb.com/name/nm0686470/ ●Radically Loved Book Club Registration: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ.●Read Rosie's book You Are Radically Loved: https://www.radicallyloved.com/book.●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives.As humans, we find that we're affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved the way for you. Similarly, your actions and words can affect others. That's why it's also important to practice love, kindness, and compassion even for those we might not like.This episode is brought to you by: GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Here are three reasons why you should listen to the full episode: 1.Learn why it's important to practice love, kindness, and compassion even for those we don't like.2.Listen and look back to the people and events that have made you who you are today.3.Find the courage to use your voice and speak up no matter what others say.Episode Highlights:[00:50] An Astrologically Interesting Week[01:56] Sensory Overload[06:49] Following the Depp and Heard Case[13:01] Humanity's Division[18:11] Reaching For Your Dreams[26:12] The Courage to Speak Up[29:06] Learning That It's Okay to SpeakResources:●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ●Top Gun Maverick: https://www.imdb.com/title/tt1745960/ ●The conclusion of Johnny Depp and Amber Heard trial: https://edition.cnn.com/2022/06/01/entertainment/johnny-depp-amber-heard-verdict/index.html ●Devil's Dictionary by Steven Kotler: https://www.stevenkotler.com/book-pages/devils-dictionary ●C'mon, C'mon starring Joaquin Phoenix: https://www.imdb.com/title/tt10986222/.●Star Child by Claire A. Nivola: https://www.amazon.com/Star-Child-Claire-Nivola/dp/0374371822 ●Tony Plana: https://www.imdb.com/name/nm0686470/ ●Radically Loved Book Club Registration: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ.●Read Rosie's book You Are Radically Loved: https://www.radicallyloved.com/book.●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta
Rosie and Gabby Bernstein talk about healing from trauma in Gabby's new book Happy Days.A life filled with inner peace and freedom from fear is attainable. No matter what you've been through, it's possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedFACTORHead to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.2.Discover the idea behind do-them-now methods in trauma recovery.3.Learn tips on working and living in the world as someone who has PTSD.Episode Highlights[03:13] Happy Days[06:24] Creating a Safe Space[07:42] Opening Up About Trauma[13:31] Do-them-now Methods[16:15] On Fears and Overcoming Them[17:24] Re-traumatization[19:35] Living with Post-traumatic Stress Disorder[22:21] PTSD Awareness and EducationResources:●Connect with Gabby Bernstein:○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta
Rosie and Gabby Bernstein talk about healing from trauma in Gabby's new book Happy Days.A life filled with inner peace and freedom from fear is attainable. No matter what you've been through, it's possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedFACTORHead to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.2.Discover the idea behind do-them-now methods in trauma recovery.3.Learn tips on working and living in the world as someone who has PTSD.Episode Highlights[03:13] Happy Days[06:24] Creating a Safe Space[07:42] Opening Up About Trauma[13:31] Do-them-now Methods[16:15] On Fears and Overcoming Them[17:24] Re-traumatization[19:35] Living with Post-traumatic Stress Disorder[22:21] PTSD Awareness and EducationResources:●Connect with Gabby Bernstein:○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta
Self-love, living in the present moment and self-acceptance are things we talk about so often here on the podcast, which is why we're really excited to bring you our conversation with author, podcaster and meditation teacher Rosie Acosta! We just finished reading Rosie's book, You Are Radically Loved, which is an invitation to discover the healing power of who you are, body, mind, and spirit. If you haven't read it yet, this is one book you're going to want to dig into, as Rosie is on a beautiful journey and she is helping so many women in the process.We got so much from this interview with Rosie, but most importantly, it was her message of the importance of finding yourself. Whether it's through yoga, meditation, or just sitting for 5 minutes, we encourage you to use a little bit of time today to reconnect with yourself.If this episode with Rosie resonates with you, we'd love it if you shared in your Instagram Stories what hit home the most for you. We love seeing your feedback as we continue to develop new content for upcoming episodes!MEET Rosie: https://www.instagram.com/rosieacosta/ 10% off at BETTERHELP: http://betterhelp.com/herself $20 off first purchase at ROTHY'S: http://rothys.com/herselfLinks & Resources:Rosie's Website & InstagramHer New Book, You Are Radically Loved HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen
Meet Rosie Acosta Rosie Acosta has studied yoga and mindfulness for over 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world, leading workshops, retreats, and yoga teacher trainings. She's been featured in Yoga Journal, Well + Good, Forbes, and The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is her first book. Rosie Acosta is such a powerful example of what's possible when you make up your mind to change your life, regardless of circumstances. After being arrested for trying to steal a police car in her teens, she realized the direction she was headed was not one of happiness, contentment, or any kind of joy. Unlike many brown and black teens who end up staying in the system, she realized she had to get out. What ensued was both courageous and miraculous. A friend of Rosie's mother recommended meditation as a way to cope with stress and anxiety. She figured she'd give it a try and started to notice internal changes for the better. That's when Rosie realized she had to excommunicate herself from her friends --- childhood friends she had grown up with on the streets in LA when gangs were running rampant. Getting Out Of Trouble and Chaos Rosie started to get herself in planned detention to go to the library to read books like 'The Art of Happiness by the Dalai Lama and other inspiring works that would help begin the process of shifting her inner beliefs and outer world. She found the courage to leave friends who had been like family so that she could begin to find out who she really is and be the creative, loving, kind person she dreamt of being. Through meditation, yoga, and readings by Paramahansa Yogananda, started small cracks of change that led to an entirely new life direction. The Power of Compassion Today, Rosie Acosta speaks to high schools all over the US about how they have the autonomy, agency, and self-guidance to trust in themself and greater support. She teaches them about being Radically Loved and the practices that can change your life. The root of loving change is compassion for yourself and others. Radically Loved, Defined Radically Loved is about stepping into powerful innate energy. Using this energy as a conduit, you realize that it is an ever-flowing love, eternal, never-ending guidance of love. In a difficult moment, the most radical act of love is to be fully present with where you are, befriending yourself and your feelings. It's about giving yourself the nourishment you need and being kind to yourself. This is something to practice daily, and the more you can cultivate powerful compassion for yourself, the more you can do this with others. Final Thoughts We ended with an awesome heart flare...Rosie reminds you to stay encouraged, keep writing, doing the things you feel called to do even if others might not seem to pay attention. Someone out there needs your message, to be radically loved, just like she did when she was given a suggestion to try meditation. Keep going, and don't get discouraged! Connect with Rosie Acosta Website: radicallyloved.com Facebook page: Rosie Acosta Instagram: @rosieacosta LinkedIn: Rosie Acosta Twitter: @RosieAcosta Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You® Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer
Yoga and meditation instructor, holistic health coach and author, Rosie Acosta speaks with Radio Free Galisteo's John Shannon about her new book "You Are Radically Loved!"Rosie discusses how she transformed her life among gangs and violence in East LA to one focused on yoga, mindfulness and helping others find their own path to self love and self worth.Rosie's Website: https://www.radicallyloved.com/Buy her book: https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/Support the show (https://www.patreon.com/radiofreegalisteo?fan_landing=true)
This week, Ben welcomes his friend and colleague, author, founder and award winning podcast host, Rosie Acosta onto the show. Rosie is a world renowned yoga and meditation teacher, yoga teacher training and holistic health coach. Her clients include the NBA and NFL. She is also the founder of Radically Loved: Yoga, Health and Wellness, and the host of the top self development iHeart Radio show, The Radically Loved Podcast, with over 3 million downloads. Growing up in East L.A. in the nineties, Rosie dismissed spirituality and wellness as something people like her didn't do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb.In this episode, Ben and Rosie discuss Rosie's first book, You Are Radically Loved, an invitation to discover the healing power of who you truly are in body, mind and spirit. In this empowering episode, filled with both grit and grace, Ben and Rosie help make spirituality accessible to everyone and will guide you in allowing yourself to become the person you are truly meant to be. Learn more about our guest here:You Are Radically Loved: A Healing Journey to Self Love by Rosie Acostahttps://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/Founder of You Are Loved: Yoga, Health & Wellness: https://www.radicallyloved.com/The Radically Loved Podcast with Rosie Acosta:https://podcasts.apple.com/us/podcast/the-radically-loved-podcast/id1590221798Ben Decker, The Unplug App & The Modern Spirituality Podcast in The New York Times: https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for ChristiansAffiliates of The Modern Spirituality Podcast:Chopra Global Certifications with Deepak ChopraBecome a Meditation Teacher or an Ayurvedic Health Coach with a prestigious certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Mention Ben Decker as your referral.Rythmia Life Advancement Center in Costa RicaExperience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops - with special guest Ben Decker. Book your trip today at Rythmia.Link/DeckerEventContact The Modern Spirituality Podcast:Benjamin W. Decker, Host/Executive ProducerTwitter.com/BenDeckerInstagram.com/BenjaminWDeckerAnsley Weller, ProducerAnsley@ModernSpiritualityPodcast.com
Lisa is joined by Rosie Acosta, to talk about her book You Are Radically Loved: A Healing Journey to Self-Love. Rosie has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She's been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is her first book. For more information visit her at www.radicallyloved.com Book description: You Are Radically Loved: A Healing Journey to Self-Love. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn't do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing up in East L.A. in the nineties and arrested at age 15, Rosie Acosta knew she needed find a new direction and purpose in life. As she puts it, yoga offered her a ladder up and out — and she began to climb. In this episode, Jeff and Rosie discuss her new book, You Are Radically Loved, along with the nature of resilience and self-acceptance. Learn more about Rosie and her book at radicallyloved.com and foller her @rosieacosta. This podcast is supported by The Feminine Power Global Community. Visit femininepower.com/commune to access free Feminine Power videos with founder, Dr. Claire Zammit, and begin tapping into your Feminine Power. Connect with Commune at onecommune.com and on Instagram @onecommune and @jeffkrasno.
Growing up in East L.A. in the nineties and arrested at age 15, Rosie Acosta knew she needed find a new direction and purpose in life. As she puts it, yoga offered her a ladder up and out — and she began to climb. In this episode, Jeff and Rosie discuss her new book, You Are Radically Loved, along with the nature of resilience and self-acceptance. Learn more about Rosie and her book at radicallyloved.com and foller her @rosieacosta. This podcast is supported by The Feminine Power Global Community. Visit femininepower.com/commune to access free Feminine Power videos with founder, Dr. Claire Zammit, and begin tapping into your Feminine Power. Connect with Commune at onecommune.com and on Instagram @onecommune and @jeffkrasno.
Today's topic is one of my favorites to talk about as I truly believe it's the foundational piece to having, receiving and giving anything in life. We must first love ourselves, wholly and completely so that our life will mirror that love. The topic of self love seems simplistic, although it encompasses much more than one single thing. Self love is acceptance, compassion, resilience, honesty, respect, and much more. Today's guest has spent years sharing this message and embodying the practice herself. She shares her healing journey and discovery of what it means to feel and know you are radically loved. Welcome my guest, Rosie Acosta. She is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, and a Holistic Health Coach. She has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie is the founder of Radically Loved: Yoga, Health + Wellness and hosts a highly popular weekly conversational wellness podcast, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She introduces her new book, You Are Radically Loved: A Healing Journey to Self-Love. which she shares her philosophy on radical love. Our Sponsor: Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette's top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday! Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. We are offering up to 15% off when you use code: ERICAL Just go to: https://earthechofoods.com/ericalippy For full show notes and episode resources head to https://ericalippy.com/rosie-acosta/ Find our guest at: https://www.radicallyloved.com/ Grab her book: You Are Radically Loved instagram.com/rosieacosta youtube.com/c/RosieAcosta Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Rosie Acosta has studied and taught yoga and mindfulness around the world. She is the award-winning podcast host of Radically Love and the author of You Are Radically Loved: A Healing Journey to Self-Love. A first generation Mexican-American, Rosie grew up in East LA in the 1990's. We talk about how she taught herself to reframe her perspective as a kid, and how those lessons have played out in her life. Rosie's warm, presence, and depth are irresistible. You will want to spend time with her as I did! LinksRosie's website: https://www.radicallyloved.com/Rosie's book - You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153Rosie's Instagram: https://www.instagram.com/rosieacosta/?hl=en
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self. Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate. We also talk about: The process of writing a book Reflections on loss How to define radical love Radical honesty and speaking your truth Navigating friendship and relationship breakups Integrating life lessons and self-mastery Sponsors: Pique Life | Get 10% off + free shipping + a free sampler pack at https://www.piquelife.com/pages/subscription-skincare?rfsn=6339644.c2f661&utm_source=affiliate (piquelife.com/almost30) Rasa | Use the code “ALMOST30” for 20% off at https://wearerasa.com/?utm_source=podcast&utm_campaign=[ALMOST30] (wearerasa.com) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources: Read: https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/ (You Are Radically Loved: A Healing Journey to Self Love ) Website: https://www.radicallyloved.com/ (radicallyloved.com) Instagram: https://www.instagram.com/rosieacosta/?hl=enhttps://www.instagram.com/rosieacosta/?hl=en (@rosieacosta) Upcoming events: https://almost30.com/the-sacredness-of-being-single (The Sacredness of Being Single with Lindsey Simcik) (enrollment ends February 28th, 2022) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
We hear a lot about self care, but what does it really look like and how can entrepreneurs put it into practice? Here, an inspiring conversation about taking care of yourself with Rosie Acosta, author of the new book "You Are Radically Loved".
We hear a lot about self care, but what does it really look like and how can entrepreneurs put it into practice? Here, an inspiring conversation about taking care of yourself with Rosie Acosta, author of the new book "You Are Radically Loved".
Writing a book is amazing AND extremely confronting and challenging. In this episode, I sit with one of my besties to talk about it ALL– the excitement, the nervousness, the fears. We get REAL over the behind-the-scenes of writing and launching a book that every author I know has experienced but people really don't talk about online. We share the lessons we've both learned, the challenge in sharing your story when other people are involved and getting over the shame of revealing parts of your past that don't represent you today. I share about what it was like to write about my story with my family in Discover Your Dharma. Rosie speaks about n the brink of launching her first book, You Are Radically Loved, and the full spectrum of emotions that comes up right before you're launching your book into the world- quite similar to having a baby! You hear both of our very authentic perspectives to just cue you in on the behind-the-scenes initiation of writing a book. Enjoy! Get Rosie's new book: https://www.radicallyloved.com/book Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this March! Join the waitlist here: dharmacoachinginstitute.com/ Try your sustainable Buffy comforter at buffy.co with coupon code SAHARA for $20 off. Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker We're so used to being busy all the time because we live in a fast-paced world. When we do find time for ourselves, it's frequently filled with noise from technology. More often than not, we are not resting well , reflecting, and connecting with ourselves. It is only through relishing in silence and creating spaciousness that our body, mind, and soul will be truly restored. Rod Stryker joins us once again to talk about the importance of creating spaciousness in our lives. As a yoga and meditation teacher, Rod explains the significance of honoring our human need for resting well. And for those who feel like they're too busy to be resting well, Rod shares some workarounds and bio-hacks to conquer that challenge. Lastly, we talk about how we can deal with life's pains and difficulties. If you want to know the secrets to resting well and feeling more connected with yourself, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn bio-hacks to resting well and creating spaciousness in your busy life. Find out why we seem to forget all our pain and suffering when we sleep. Discover how to deal with pain upon waking up from a delightful sleep. Resources Pre-order Rod's book, Enlightened Sleep. Pre-order my book, You Are Radically Loved. Connect with Rod: Facebook | YouTube | Instagram ParaYoga Sanctuary with Rod Stryker: The Meditation & Yoga Nidra App Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights How Spaciousness Allows for Resting Well Life in the industrial world, especially with technology, isn't conducive to the nervous system. We have disconnected from the body's four basic rhythms: the circadian rhythm, sleep-wake cycles, and rest and activity cycles. Every 90 minutes, our bodies are meant to rest. When we slow down, we also become bored. Boredom is critical to autobiographical planning, which is when our brains slowly begin to unwind and self-reflect. This process creates spaciousness in our minds, and allows us to be more present and embodied. Creating Spaciousness in a Busy Life Using bio-hacks, you can create spaciousness even in your busy life. Simply shifting from a narrow to a wide view can trigger your parasympathetic nervous system, which is responsible for rest. You can also follow the Pomodoro method. When you take short breaks, you allow your brain to go into exploratory mode. You'll find it easier to work afterward. In resting well, it also helps to watch what you do in the last 30 minutes before you go to sleep. You need to be willing to step away from your responsibilities in your waking state and step into the mystery that is sleep. What Happens When You Sleep Rod explains sleep in terms of Yoga. As we extract ourselves from the physical, mental, intellectual dimensions, we move towards consciousness. Consciousness is self-organizing, which means that as you approach it, you start to heal on all other levels. Rod says that in sleep, we're on the precipice of consciousness. We experience what Yogis call a floating delight. In sleep, the body also enters a self-organizing state where it repairs and regenerates. However, when we wake up, we have to reconstruct who we were before sleep. Unlike sleep, meditation offers an opportunity to choose how much of the “old you” you want to keep. How to Deal with Pain in the Waking State We humans prefer the familiar as opposed to the unfamiliar. We'd often prefer familiar pain to the unfamiliar cure. When we sleep or meditate, life seems harsher because we compare it to the peace and spaciousness that sleep and meditation provides. The solution to this challenge is creating spaciousness and separation, and interrupting cycles of hyperarousal. During the pandemic, teenagers experienced mental health problems the most. That's because they haven't experienced enough difficulties to know that they'll be okay. Stepping away from your grief or loss reminds you that other things continue to endure. Becoming More Conscious When you're focused on yourself, you're in subject referral. Object referral is when you pay attention to things outside of yourself. We switch between subject and object referral all the time, but neither depict reality. To smooth out the harshness of reality and achieve clarity, try to walk the line between subject and object referral. Consciousness is in subject and in object, but is transcendent to both. The Power and Grace of Present Moment Perception Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. Parting Words Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. 5 Powerful Quotes from This Episode [04:12] “[The industrial world] is not a construct that's conducive to your nervous system to the human nervous system.” [14:18] “Step away and shift the rhythm. And then we begin to work more in sync with the nervous system and what it really does want.” [24:28] “We don't give ourselves the opportunity to have that patience because we've been so desensitized to being bored, to being patient because everything happens so quickly. We've sort of primed ourselves to having this instant gratification.” [27:23] “We prefer the familiar, as opposed to the unfamiliar. And we would actually, in most cases, prefer the familiar even if it's painful than the unfamiliar even if it has the promise of being less painful.” [35:13] “The idea is you practice awareness through the course of your life. You remember that you're neither your feelings and your thoughts, nor are you what the world seems to be doing.” About Rod Rod Stryker is a world-renowned yoga and meditation teacher and the founder of ParaYogaⓇ. He has been sharing his wisdom and guiding his students for over 40 years and has authored The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has also recently developed the app, Sanctuary, for those who want to experience the life-changing practices of meditation and yoga Nidra. Rod is known for his capacity to make ancient wisdom and practices accessible to modern people. He guides different kinds of students and audiences. He helps individuals wanting to improve their well-being and those seeking to apply time-tested methods to meet the demands of modern life. If you want to know more about Rod and his work, you may visit his website. You may also follow him on Facebook, YouTube, and Instagram. This episode is brought to you by FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! This episode is brought to you by SAKARA Go to Sakara.com/loved for 20% off your first order. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you also want others to rest well and have more spaciousness in their lives? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie
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