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You can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt. Heavy legs.Poor recovery.Declining performance.Disrupted sleep.Persistent fatigue.Loss of motivation.And an increased risk of injury.In Episode 5 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel explains how to stop treating food as something you must earn and start using it as a tool for performance.Because athletes do not eat as a reward for training. Athletes eat so they can train.In this episode, you'll learn:• What to eat before a run• Whether you should run fasted• When runners need fuel during training• How to use gels, chews and sports drinks• Why carbohydrates are essential for endurance performance• Why protein matters for runners—not only weightlifters• How hydration and electrolytes affect your training• What to eat after a run to support recovery• Whether you should pursue weight loss during half-marathon training• Why female runners may need to pay attention to iron• The warning signs that you may be under-fueling• How Olympic athletes plan nutrition around performanceLouise also introduces the SLAY Fuel Pyramid:1. Enough energy2. Daily nutrition3. Training fuel4. Race strategyThis Week's ChallengeCreate and test the first version of your race-fueling strategy. Write down:What you will eat before your long runHow long before the run you will eatWhat fuel you will carryWhen you will consume itWhat you will eat afterwardsThen record how your energy, stomach and recovery responded. Race-day nutrition should not be based on theory. It should be based on evidence gathered from your own body.Coming Next Week: The Injury-Free RunnerWe'll explore the difference between discomfort and pain, why injuries happen, which warning signs you should never ignore and why missing one run can sometimes save your entire training block.Subscribe and join the SLAY community as we train towards race day together.Do you currently eat to support your training—or are you still trying to earn your food through exercise? Tell us in the comments.#RunningNutrition #HalfMarathonTraining #WomenWhoRun #SportsNutrition #RunningFuel #Carbohydrates #ProteinForRunners #NikeAfterDark #SLAYPodcast #LouiseHazel

What if the fastest way to become a better runner was to slow down?Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a true speed session.The result? They feel tired, frustrated and confused about why their pace is no longer improving.In Episode 4 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why easy running is one of the most powerful tools in your half-marathon training program.This episode breaks down Zone 2 training, conversational pace, the 80/20 approach and the difference between training hard and training intelligently.In this episode, you'll learn:• Why running faster every day does not necessarily make you faster• What Zone 2 training actually means• How to use the conversation test during an easy run• Whether you should train by heart rate, pace or perceived effort• How slower running builds your aerobic engine• Why so many recreational runners become trapped in the “grey zone”• Why Olympic athletes do not train at maximum intensity every day• How to use the SLAY Traffic Light System to structure your training• Why becoming dependent on your running watch can disconnect you from your body• Why holding yourself back sometimes requires more discipline than pushing harderThe SLAY Traffic Light System

Most runners believe the best way to improve is to run more.But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not?In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport.Running is a strength sport.During a half marathon, your body may need to absorb tens of thousands of impacts. Strength training helps prepare your muscles to tolerate those forces, maintain efficient technique under fatigue and continue moving well when the miles become difficult.This episode takes you inside The Runner's Gym and shows you how to train for performance rather than appearance.In this episode you'll learn: • Why stronger women make better runners • Whether lifting weights will make you bulky or slow • The difference between strength, power and muscular endurance• The four physical qualities every runner needs • The five exercises every runner should master • How heavy runners should lift • How to progress your weights safely • When to schedule strength training around your runs • Why plyometrics help develop more elastic and efficient runners• How Olympic athletes use the gym to solve weaknesses before competition exposes themLouise also breaks down the Four Pillars of Running Strength:StabilityForceElasticityControlThis Week's ChallengeComplete two total-body strength sessions.Record the exercises, repetitions and weights you use. The following week, improve by one repetition or a small increase in load.You are not lifting to punish your body.You are lifting to make it harder to break.Why Running Slower Is the Easiest Way to ImproveWe'll explain conversational pace, Zone 2 training, heart rate and why easy running may be the most important part of your program.Subscribe and join us every week as we build stronger runners—physically, mentally and emotionally.What exercise do you avoid in the gym? Tell us in the comments.

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

This past Saturday, John sat in a seat at Quicken Loans Arena with friends Dan, Ryan, and Nate at a Life Surge event, and something shifted. This episode unpacks the event's structure, Ed Mylett's story about his father, and what it means to be bold, live fearless, and take dominion in the area God has called you to.Chapters:0:00 Opening and the Life Surge event1:30 Worship, prayer, and A grade speakers3:00 Identity rooted in Christ, 2 Corinthians 5:174:45 Ed Mylett walks out5:30 His father's sobriety and one more day7:00 Before his father passed, well done my son8:00 Matthew 25:21, well done good and faithful servant9:30 The ripple effect of every decision you make11:30 Far more good people than we're led to believe12:30 Joshua's declaration, as for me and my house13:30 Closing, stop letting fear keep you stuck

You signed up for the half marathon…Now what?If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone.In this first episode of our 14-week Stronger Runner Series on the Slay Podcast, Olympian Louise Hazel is taking you back to where every great race begins: the starting line.Whether you're running your very first half marathon or returning to racing after time away, this series is designed to coach you every step of the way. Each week, we'll break down exactly what to focus on, answer your biggest questions, and help you arrive at race day feeling stronger, healthier, and more confident than ever before.This isn't just another running podcast.It's your weekly coaching session.In this episode you'll learn:

Thank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Have you ever woken up and wondered why? This episode explores the deeper question of why we're here and challenges the idea that work, wealth, and status alone can deliver a meaningful life. We reflect on how modern culture keeps people busy and striving, often without pausing to consider whether they're building the life they were truly made for.Drawing on Psalm 127, we distinguish between labor driven by worldly validation and work rooted in faith and purpose. The central message: ambition and responsibility aren't the problem, but they need to be directed toward serving God rather than constructing our own significance.Key Moments:0:00 Opening and the central question. Why did you wake up today?1:12 The pace of modern life and how busyness keeps people from their purpose1:43 The pressure of status, wealth, and work2:27 How the pattern begins early: school schedules, debt, and adult responsibility3:32 Work is not the enemy, but it becomes empty when disconnected from purpose4:03 Questioning the promise of happiness5:05 Accumulation versus communion5:39 The fading version of the dream7:21 Psalm 127 and labor in vain8:30 Earthly status versus heavenly status9:30 Reframing action and ambition11:11 Practical reflection for the week12:23 Closing encouragement

What if the hardest part of running isn't the miles...It's deciding that you're worthy of standing on the start line?Welcome to a brand-new series designed to guide you from your very first training run all the way to the finish line.Whether you're training for your first race, chasing a personal best, or simply looking to become stronger physically, mentally and emotionally—this series is for you.In Episode One, The Starting Line, I explore why women really sign up for races, how identity shapes success, and why the biggest transformation happens long before race day.In this episode you'll learn:• Why your "why" matters more than your pace• The psychology behind lasting motivation• How to stop waiting until you "feel ready"• Why becoming a runner starts with one simple decision• Your first challenge for race weekThis isn't just about running.It's about becoming the woman who finishes what she starts.If you're training for an upcoming race, we'd love to hear your story.Subscribe and join us every week as we count down to race day together.#SlayPodcast #Running #HalfMarathon #NikeAfterDark #WomenWhoRun #RunningMotivation #StrengthTraining #LouiseHazel

KHLOÉ KARDASHIAN JUST RAISED $15 MILLION FOR PROTEIN POPCORN.Read that again.Not protein powder. Not supplements. Not recovery drinks.Popcorn.This week on The SLAY Podcast, Louise Hazel breaks down the news that Khloé Kardashian's snack company Khloud has raised another $15 million in funding and why this story is about far more than popcorn.Because behind this headline lies a much bigger shift in women's health.For decades women were told to eat less, shrink themselves, and obsess over calories.Now the conversation has shifted toward protein, muscle, strength, longevity, and performance.But are we actually becoming more informed?Or are companies simply adding a few grams of protein to snacks and selling us the illusion of health?In this episode you'll learn:• Why investors are pouring millions into protein products• The difference between foods that contain protein and true protein sources• Why 7g of protein isn't enough to support most fitness goals• The rise of the "strength economy"• The 5 protein foods every woman should prioritize• How to avoid falling for health halos and protein marketingBecause the future of women's health isn't protein popcorn.It's protein literacy.

Thank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Everyone suddenly wants protein.According to recent reports from Forbes, ABC News, Reuters and other industry publications, beef prices have reached record highs while whey protein prices have surged as demand continues to outpace supply. But this isn't really a story about protein. It's a story about muscle.For decades women were taught that health meant getting smaller. Smaller waist. Smaller dress size. Smaller body.Now we're entering a new era. An era where strength, muscle, longevity and resilience are becoming the new status symbols.In today's episode, Louise breaks down:✓ Why beef prices are hitting record highs✓ Why whey protein prices have surged by as much as 83%✓ The surprising role GLP-1 medications may be playing✓ Why muscle is becoming more valuable than ever✓ How rising protein costs could impact women's health✓ What every woman should focus on right nowBecause this isn't just about food. It's about access. It's about longevity. And it's about the future of women's health.

Join The Royal Court as we Recap Episode  of Master Chef Season 16! #MasterChef #MasterChef16 Thank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

12,000 women wanted in.30 minutes later, every single spot was gone.The Nike After Dark Half Marathon Los Angeles sold out almost instantly, but as a community partner, SLAY has access to 5 entries.In this episode, Louise Hazel explains why this opportunity is about far more than a race bib.We discuss:Why women are craving challenge more than everWhy fitness should be about capability, not appearanceHow goals create confidenceWhy events like Nike After Dark are changing women's fitness cultureHow to become one of The FiveHow you can win the first Nike After Dark entryPlus, Louise reveals how the first member of The Five will be selected at the SLAY 5K on July 18th.This isn't a giveaway.It's a movement.

Pilates is out? According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women's fitness right now.For decades women have been taught to shrink themselves:✨ Be thinner✨ Be lighter✨ Take up less spaceBut now? The conversation is changing.In this episode of Slay, Olympian and CEO Louise Hazel breaks down:• Why Hailey Bieber's comments matter• The truth about “toning”• Why women NEED muscle• The difference between Pilates and strength training• The dangerous side of the GLP-1 era• Why muscle is the new status symbol in women's wellness• And why strength may be the key to better hormones, metabolism, confidence, and longevityThis isn't about attacking Pilates.It's about asking a much bigger question:What if women stopped chasing smaller bodies… and started building stronger ones instead?If this episode resonated with you, share it with another woman who needs to hear this.

Mile twenty of the Cleveland Marathon broke my plan. The heat came for me and for runners all around me, my hamstrings locked up, and the goal I had trained for started slipping away. In this self-improvement podcast episode, I unpack the lesson that the last six miles taught me, the story of my former player Nate's attempt at forty miles, and the biblical example of Joseph, a man who held onto God's vision through the well, through slavery, and through prison.This is a life faith podcast for men who are tired of waiting until they feel ready. The formula is simple. Work hard. Pray harder. Fail forward. Pick the thing. Put it on the calendar. Let the chase forge the man.Connect with John:Website: https://johngrdina.comInstagram: https://www.instagram.com/jgrdina_coach/Facebook: https://www.facebook.com/john.grdina.1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-grdina-classroom/id1596314353Spotify: https://open.spotify.com/show/3MB897IcrtEke2alZHdP3pYouTube: https://www.youtube.com/@TheJohnGrdinaClassroomEmail: grdinajohn@gmail.comKey Topics-The importance of discipline and intentional effort-Lessons from marathon running and failure-Biblical stories of perseverance and faith-The formula: Work hard, pray harder, fail forwardSound bites"Work hard, pray harder, fail forward.""Pick one thing today that challenges you.""God has made you for a reason."Chapters00:00 The Marathon Experience: A Journey of Preparation01:51 Lessons from Failure: The Truth About Hard Work03:48 The Story of Joseph: Faith Through Adversity06:13 Transformation Through Action: Embracing the Challenge08:22 The Formula for Success: Work, Pray, and Fail Forward09:44 A Prayer for Strength and Guidance resourcesBible - https://www.bible.com/Joseph's Story in Genesis - https://www.biblegateway.com/passage/?search=Genesis+37-50&version=NIV

What happens when Amazon turns weight loss into a one-click purchase?This week on Slay, Louise Hazel breaks down the shocking news that Amazon is stepping into the GLP-1 market—making medications like Ozempic, Wegovy and Zepbound more accessible than ever before.But beneath the headlines lies a bigger question:Are women becoming healthier… or simply thinner?In this episode: ✓ What Amazon's GLP-1 launch means✓ Why millions more women may start taking weight-loss drugs ✓ The hidden muscle loss crisis nobody is talking about ✓ How pharmaceutical pressure may reshape body image ✓ Why strength training matters now more than everThis is not anti-GLP-1.This is pro-informed women.Because no injection replaces muscle.No shortcut replaces strength.The future belongs to strong women.Comment APP and I'll DM you the waitlist link for the new Slay app—your new strength companion.#SlayPodcast #GLP1 #Ozempic #WomenHealth #StrengthTraining #FitnessNews #LouiseHazel #WomenWhoLift #HealthyWeightLoss #Amazon

This week we catch up on the latest Star Wars news- Maul Shadow Lord's season finale, Celebration tickets going live, The Mandalorian and Grogu premiere next week, and Trumoo blue milk coming back for a limited time!STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://patreon.com/starwarsdrift?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Ceaira - https://www.instagram.com/its_ceaira/Riley - https://www.instagram.com/twinsunshermit/Noah - https://www.instagram.com/noahjmaurer/

Are you actually eating enough protein… or just being sold the illusion of it?In this episode of Slay, Olympian Louise Hazel breaks down the rise of “protein washing” — the trend where ultra-processed foods are marketed as “healthy” simply because they contain added protein.But here's the truth:

For decades, Gatorade was marketed as the gold standard in hydration.Bright colors. Elite athletes. Performance fuel.But now?They're removing artificial dyes. Cutting sugar. Launching cleaner formulas.And that raises a bigger question…What exactly have women been drinking in the name of health—and what does this shift tell us about the future of wellness?In this episode of Slay, Louise Hazel breaks down:✓ Why Gatorade changed✓ Hidden sugars in “healthy” drinks✓ The hydration myth many women believe✓ Electrolytes vs marketing hype✓ How drinks may be quietly sabotaging fat loss✓ What women actually need for hydration, recovery & performanceThis is bigger than sports drinks.This is about ingredient transparency, smarter fueling, and reclaiming your health from clever branding.Because strength starts with knowing what you're consuming.

What if your vacation didn't set you back… but actually made you stronger?In this episode of Slay, Olympian and CEO Louise Hazel breaks down the rise of “runcations”—a global trend where women are building travel experiences around movement, not escaping from it.This isn't just about running.This is about identity.We're diving into:• Why more women are traveling for races, run clubs, and fitness experiences• The psychology behind why women struggle with consistency—and how this solves it• Why “vacation mode” is quietly sabotaging your progress• How to build a lifestyle where fitness moves with youIf you've ever felt like you're constantly starting over… this episode will change how you approach your fitness forever.

STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://patreon.com/starwarsdrift?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Ceaira - https://www.instagram.com/its_ceaira/Riley - https://www.instagram.com/twinsunshermit/Noah - https://www.instagram.com/noahjmaurer/

Twenty years ago, The Devil Wears Prada captured the brutal truth of diet culture.Thinness was currency.Hunger was discipline.Beauty was access.Women watching understood the assignment:Be smaller.Be prettier.Be chosen.But in 2026, the pressure women face around their bodies is arguably louder than ever—only now it's injectable.GLP-1 drugs.Rapid celebrity transformations.Quiet dramatic weight loss.A new pharmaceutical thinness economy wrapped in “wellness.”So when The Devil Wears Prada 2 arrived, there was one uncomfortable question it had an opportunity to confront:Did Hollywood address modern thinness culture…or avoid it completely?In this episode of Slay, Olympian and Slay CEO Louise Hazel breaks down:✓ why diet culture never actually disappeared✓ how GLP-1s have changed body expectations for women✓ why body positivity was short-lived✓ the psychological burden of medically assisted transformation✓ why strength—not shrinking—should be the new standard women chaseBecause being thinner does not automatically make you healthier.But becoming stronger?That changes everything.Comment SLAY if this resonated—and subscribe for weekly conversations helping women become stronger physically, mentally, and emotionally.#WomenHealth #GLP1 #Ozempic #FitnessForWomen #WeightLoss #BodyImage #DevilWearsPrada #LouiseHazel #SlayApp #StrengthTraining

STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://www.patreon.com/starwarsdrift?utm_campaign=creatorshare_creatorFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Ceaira - https://www.instagram.com/its_ceaira/Riley - https://www.instagram.com/twinsunshermit/Noah - https://www.instagram.com/noahjmaurer/For more on Jonathan and his content- Youtube:  @Jongo_Fett  Instagram: https://www.instagram.com/jongo.fett/

Pilates is having a moment. But is it actually safe?In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the lack of regulation, rising injuries, and the hidden risks women need to know about.This isn't a takedown of Pilates. It's a truth check.We unpack:Why Pilates studios are exploding in popularityThe dangerous lack of industry standardsReal injury risks happening inside classesThe “safe workout” myth women are being soldHow aesthetic-driven fitness is pulling women away from real strengthWhat to look for in a qualified instructorIf you've ever taken a Pilates class—or are thinking about it—this episode will change how you approach your training.Because the goal isn't to look like you train. It's to be strong.

STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://www.patreon.com/starwarsdrift?utm_campaign=creatorshare_creatorFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Riley - https://www.instagram.com/twinsunshermit/

STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://www.patreon.com/starwarsdrift?utm_campaign=creatorshare_creatorFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Ceaira - https://www.instagram.com/its_ceaira/Riley - https://www.instagram.com/twinsunshermit/

If you've ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here's the reality:What's written on the label… isn't always what your body experiences.We unpack:The lawsuit claims vs what the brand saysWhy the calorie math doesn't add upThe science behind “low-calorie fat”How inaccurate labels can stall fat lossAnd why women are often the ones who pay the priceIf you've ever felt like:“I'm doing everything right… but nothing is changing”This episode might explain why.Subscribe for more science-backed conversations on women's strength, health, and performance.#SlayPodcast #WomensHealth #FatLossTruth #nutritionmyths

STAR WARS DRIFTInstagram: https://www.instagram.com/starwars.drift/TikTok - https://www.tiktok.com/@starwars.drift?_t=ZP-8zgKPP1Owqk&_r=1Apple Podcasts - https://podcasts.apple.com/us/podcast/star-wars-drift/id1613881493Become a patron and support the channel as we create the best content we can - https://www.patreon.com/starwarsdrift?utm_campaign=creatorshare_creatorFollow your Hosts On Social Media:Isabella - https://www.instagram.com/notisabellalyons/Ceaira - https://www.instagram.com/its_ceaira/Riley - https://www.instagram.com/twinsunshermit/Noah - https://www.instagram.com/noahjmaurer/

What if the reason everything feels hard… isn't your fitness — but your strength?⁠⁠In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.⁠This conversation will completely change how you think about training.⁠⁠We cover:⁠• What strength actually is (and why most people misunderstand it)⁠• Why things feel “hard” — and how to fix it⁠• The biggest mistakes women make in training⁠• Strength vs cardio (and why they're NOT opposites)⁠• The truth about fat loss (no fluff, no gimmicks)⁠• Why calorie counting isn't the answer — but energy balance is⁠• How to get stronger without getting “bulky”⁠• The science of macronutrients explained simply⁠• GLP-1 drugs (Ozempic): truth vs hype⁠⁠

Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it?In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don't rely on motivation to stay consistent. They build systems.You'll learn why your week often starts with clarity and intention, but slowly unravels as stress, fatigue, and decision-making accumulate. Louise breaks down the real reason consistency feels difficult, and why it has nothing to do with discipline or willpower — and everything to do with structure.This episode introduces the Strong Woman Systems Audit™, a practical framework to help you identify where your routine breaks down, eliminate daily negotiation, and install simple systems that support your workouts, nutrition, recovery, and energy.If you've ever felt inconsistent, unmotivated, or frustrated with starting over, this episode will help you understand how to create lasting consistency by designing a life that supports your goals.You'll learn:• Why motivation fades — and why that's normal• How systems reduce decision fatigue and increase follow-through• How to identify your personal “collapse point”• How to build simple, repeatable habits that don't rely on emotion• Why consistency is created through structure, not intensityThis episode marks the beginning of the Slay Systems Arc — where you'll learn how to build routines, protect your energy, and create sustainable strength.Listen now to learn how to stop chasing motivation — and start building systems.

There comes a moment when strength stops feeling like an idea and starts feeling like identity.You begin to see your standards more clearly. Certain choices stop feeling negotiable. Things that once felt normal no longer fit the person you are becoming.But even as that clarity sharpens, your life may still be structured around patterns that were built for an earlier version of you.This creates tension.Not because something is wrong — but because something is changing.In this episode, Louise explains why hesitation is often a signal of growth, not failure, and why action doesn't begin with urgency. It begins with alignment.She explores how identity evolves faster than structure, why energy drops when your environment no longer reflects who you are, and how preparation lowers the cost of engagement so consistency can emerge naturally.Inspiration can change how you see yourself. But structure is what allows you to live that way consistently.This is where inspiration becomes action.

There's a version of you that felt clear.Not louder. Not more intense. Just aligned. Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise.Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life. You stay responsible. You stay productive. From the outside, everything still works.But underneath, something feels slightly out of alignment.In Episode 158, Louise Hazel explores the quiet gap that forms between who you intended to be and how you're actually living — and why this gap has less to do with motivation and more to do with trust.This conversation reframes discipline, structure, and strength in a way that feels sustainable. Not a reset. Not a harder push. A rebuild.Inside this episode:• Why self-trust erodes gradually• How overwhelm gets mislabeled as a motivation problem • Why routines start to feel heavier when trust thins• How strength reduces internal negotiation• The Olympic season that changed Louise's relationship with keeping promises to herself• What makes alignment sustainable over timeBecoming the woman you promised yourself you'd be doesn't require intensity. It requires steadiness. And steadiness is built.Listen now.

Identity is louder than ever — yet steadiness feels rare.In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power.When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows up in behavior. Strength anchors values in action. It creates safety through consistency. It changes how power is expressed inside families, teams, relationships, and communities.This episode explores:• Performative identity vs. embodied identity• How strength creates emotional safety• The difference between power and strength• Why restraint is rare — and powerful• How strength training builds steadiness under pressure • Why strong women matter more than everStrength is not dominance. It is the ability to hold weight without creating chaos.If you're building physical strength, emotional resilience, or grounded leadership — this episode is for you.

Rules aren't restriction. They're protection.In Episode 155 of the Slay Podcast, Louise Hazel breaks down the 10 rules strong women live by — not to be disciplined, but to stay strong for decades.After exploring identity, emotional steadiness, and decision-making in recent episodes, this conversation introduces what comes next: standards. Rules that remove daily negotiation. Rules that conserve energy. Rules that make consistency inevitable.In this episode, you'll learn:Why motivation is unreliable — and rules create freedomHow training with a decade-long lens prevents burnout and injuryWhy strength should lead and aesthetics followThe role of the nervous system, recovery, and environment in lasting resultsWhy consistency beats intensity — every timeHow rules don't just change how you train, but how you liveThese rules aren't rigid. They're protective.They exist to help women stop restarting — and start building a body, identity, and life that lasts.

Why do decisions feel so heavy for so many women?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: decision-making doesn't feel hard because you're indecisive — it feels hard because you've been deciding from strain instead of strength.When confidence stabilizes and emotional steadiness grows, something powerful happens. Decisions feel clearer. Less loaded. Less exhausting.In Episode 154, you'll learn:Why every decision is a vote for the woman you're becomingHow strength simplifies decision-making by stabilizing identityWhy overwhelmed systems seek permission — and how capacity changes thatA simple lens to tell whether a choice strengthens you or drains youThe Strong Woman Decision Matrix™ — a tool for organizing alignment, not forcing outcomesWhy aligned decisions quietly shape destiny over timeThis episode reframes decisions as one of the most powerful expressions of strength — not because they're dramatic, but because they're cumulative.

Why do so many women feel emotionally overwhelmed — even when they're doing “everything right”?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: emotional instability is rarely a mindset problem. It's a physiology and capacity problem.You're not too emotional. You're not unstable. And you're not broken.Emotions are biological signals — messages from the nervous system about load, safety, and capacity. When emotions feel loud, fast, or overwhelming, it's often because the system has been under strain for too long without enough support.In Episode 153, you'll learn:Why emotions are signals, not personal failuresHow modern stress quietly overloads the female nervous systemThe role of strength training in improving emotional regulationWhy getting stronger helps women stay calmer under pressureHow to tell the difference between responding from strength vs. strainWhy emotions are feedback — not instructionsThis episode explains why emotional steadiness is not a personality trait — it's a trainable outcome.And it sets the foundation for what comes next: how emotional regulation creates the conditions for strong decision-making.

Join The Royal Court for our first ever Live game, Werewolf. Hosted by Pharaoh!Join our Discord Here!: https://discord.gg/fsNhjTn9GSUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-4-candidates/If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with the Finale of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 9 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 8 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 7 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 6 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 5 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 4 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 3 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 2 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Big Brother Rewind is back! Pharaoh and Lee Rewind in Time to Recap Every Big Brother season and continue on the journey with week 1 of Big Brother 6 #BB6 #BigBrother #BB27 #BBRewindWHERE TO WATCH #BB6: • YouTube (Free) - https://youtube.com/playlist?list=PLOIW_v1P8zqXFVW70hQMDqkrrtnqLhOZQ&si=z6TD_Vkuri9Tv9ANUse this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshBB5: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=teuIE4AeG88NX9_BGet into All of our Off season Big Brother Coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=_1Z0MYCc4_i955smThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdom

Pharaoh and Lee discuss the Finale of Big Brother 27 and give their Final Player Rating for all the houseguests #BigBrother #BB27 Apply to be a Podcaster for The Reality Kingdom!: https://docs.google.com/forms/d/e/1FAIpQLSdgOiFRIvHcal8AJJcwBQ566jYv6QZ4UWIV_Q_FxkTd9rEo-w/viewform?usp=sharing&ouid=109441473750135055348Check out our Big Brother 5 Rewind coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=n78LsJ8e4JwPbBIQCheck out ALL of our BB off-season content here!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=tKLXDEEbKjwBqVp2Use this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us: https://linktr.ee/TheRealityKingdom

Pharaoh is here to discuss everything that happened during the Week 11 Live Feeds of Big Brother 27 and Rate all the players!  #BigBrother #BB27 Apply to be a Podcaster for The Reality Kingdom!: https://docs.google.com/forms/d/e/1FAIpQLSdgOiFRIvHcal8AJJcwBQ566jYv6QZ4UWIV_Q_FxkTd9rEo-w/viewform?usp=sharing&ouid=109441473750135055348Check out our Big Brother 5 Rewind coverage!: https://youtube.com/playlist?list=PLKZIt1enO6e35sCT9RZsckxCAAkf4ZEZM&si=n78LsJ8e4JwPbBIQCheck out ALL of our BB off-season content here!: https://youtube.com/playlist?list=PLKZIt1enO6e2ggLoahvKzKrXwLl91LLvX&si=tKLXDEEbKjwBqVp2Use this Link to cast your VOTE for what show you want us to cover next For our Reality Rewind!: https://www.therealitykingdom.com/survey/reality-rewind-season-3/JOIN OUR #BBREWIND TWITTER COMMUNITY HERE!: https://twitter.com/i/communities/1738270226225971256Check out ALL of our #BBrewind coverage!: BB2: https://youtube.com/playlist?list=PLKZIt1enO6e2HyrO5YOmI1qxdHB30G56x&si=NX1EohbDjSB3Bg-4BB3: https://youtube.com/playlist?list=PLKZIt1enO6e3VnKTXqmWrnohIYTDlGtkl&si=SH5XRzNUfoNrl2roBB4: https://youtube.com/playlist?list=PLKZIt1enO6e2pmDkziXBhrXL1VgYMBrTS&si=QT7Xjol0RpYkikshThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9KzqelQUOEZ8G2xnaMEy?si=5Q3_Kik-SHO844P8ZN_dRA&dl_branch=1Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us: https://linktr.ee/TheRealityKingdom