Podcast appearances and mentions of louise hazel

12,000 women wanted in.30 minutes later, every single spot was gone.The Nike After Dark Half Marathon Los Angeles sold out almost instantly, but as a community partner, SLAY has access to 5 entries.In this episode, Louise Hazel explains why this opportunity is about far more than a race bib.We discuss:Why women are craving challenge more than everWhy fitness should be about capability, not appearanceHow goals create confidenceWhy events like Nike After Dark are changing women's fitness cultureHow to become one of The FiveHow you can win the first Nike After Dark entryPlus, Louise reveals how the first member of The Five will be selected at the SLAY 5K on July 18th.This isn't a giveaway.It's a movement.

Pilates is out? According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women's fitness right now.For decades women have been taught to shrink themselves:✨ Be thinner✨ Be lighter✨ Take up less spaceBut now? The conversation is changing.In this episode of Slay, Olympian and CEO Louise Hazel breaks down:• Why Hailey Bieber's comments matter• The truth about “toning”• Why women NEED muscle• The difference between Pilates and strength training• The dangerous side of the GLP-1 era• Why muscle is the new status symbol in women's wellness• And why strength may be the key to better hormones, metabolism, confidence, and longevityThis isn't about attacking Pilates.It's about asking a much bigger question:What if women stopped chasing smaller bodies… and started building stronger ones instead?If this episode resonated with you, share it with another woman who needs to hear this.

What happens when Amazon turns weight loss into a one-click purchase?This week on Slay, Louise Hazel breaks down the shocking news that Amazon is stepping into the GLP-1 market—making medications like Ozempic, Wegovy and Zepbound more accessible than ever before.But beneath the headlines lies a bigger question:Are women becoming healthier… or simply thinner?In this episode: ✓ What Amazon's GLP-1 launch means✓ Why millions more women may start taking weight-loss drugs ✓ The hidden muscle loss crisis nobody is talking about ✓ How pharmaceutical pressure may reshape body image ✓ Why strength training matters now more than everThis is not anti-GLP-1.This is pro-informed women.Because no injection replaces muscle.No shortcut replaces strength.The future belongs to strong women.Comment APP and I'll DM you the waitlist link for the new Slay app—your new strength companion.#SlayPodcast #GLP1 #Ozempic #WomenHealth #StrengthTraining #FitnessNews #LouiseHazel #WomenWhoLift #HealthyWeightLoss #Amazon

For decades, Gatorade was marketed as the gold standard in hydration.Bright colors. Elite athletes. Performance fuel.But now?They're removing artificial dyes. Cutting sugar. Launching cleaner formulas.And that raises a bigger question…What exactly have women been drinking in the name of health—and what does this shift tell us about the future of wellness?In this episode of Slay, Louise Hazel breaks down:✓ Why Gatorade changed✓ Hidden sugars in “healthy” drinks✓ The hydration myth many women believe✓ Electrolytes vs marketing hype✓ How drinks may be quietly sabotaging fat loss✓ What women actually need for hydration, recovery & performanceThis is bigger than sports drinks.This is about ingredient transparency, smarter fueling, and reclaiming your health from clever branding.Because strength starts with knowing what you're consuming.

What if your vacation didn't set you back… but actually made you stronger?In this episode of Slay, Olympian and CEO Louise Hazel breaks down the rise of “runcations”—a global trend where women are building travel experiences around movement, not escaping from it.This isn't just about running.This is about identity.We're diving into:• Why more women are traveling for races, run clubs, and fitness experiences• The psychology behind why women struggle with consistency—and how this solves it• Why “vacation mode” is quietly sabotaging your progress• How to build a lifestyle where fitness moves with youIf you've ever felt like you're constantly starting over… this episode will change how you approach your fitness forever.

Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we're breaking down why this is one of the biggest shifts in women's health in years.In this episode of Slay, Olympian and CEO Louise Hazel dives into:What “end-to-end fertility care” actually meansWhy Costco entering this space is a massive signalThe reality of modern fertility timelinesThe emotional and financial cost of trying to conceiveThe hidden tension behind corporate fertility benefitsWhat every woman needs to know about her body — now, not laterBecause this isn't just about one company…It's about the future of how women build families.And whether you're thinking about kids now, later, or never — this conversation matters.

If you've ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here's the reality:What's written on the label… isn't always what your body experiences.We unpack:The lawsuit claims vs what the brand saysWhy the calorie math doesn't add upThe science behind “low-calorie fat”How inaccurate labels can stall fat lossAnd why women are often the ones who pay the priceIf you've ever felt like:“I'm doing everything right… but nothing is changing”This episode might explain why.Subscribe for more science-backed conversations on women's strength, health, and performance.#SlayPodcast #WomensHealth #FatLossTruth #nutritionmyths

What if the reason everything feels hard… isn't your fitness — but your strength?⁠⁠In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.⁠This conversation will completely change how you think about training.⁠⁠We cover:⁠• What strength actually is (and why most people misunderstand it)⁠• Why things feel “hard” — and how to fix it⁠• The biggest mistakes women make in training⁠• Strength vs cardio (and why they're NOT opposites)⁠• The truth about fat loss (no fluff, no gimmicks)⁠• Why calorie counting isn't the answer — but energy balance is⁠• How to get stronger without getting “bulky”⁠• The science of macronutrients explained simply⁠• GLP-1 drugs (Ozempic): truth vs hype⁠⁠

Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it?In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don't rely on motivation to stay consistent. They build systems.You'll learn why your week often starts with clarity and intention, but slowly unravels as stress, fatigue, and decision-making accumulate. Louise breaks down the real reason consistency feels difficult, and why it has nothing to do with discipline or willpower — and everything to do with structure.This episode introduces the Strong Woman Systems Audit™, a practical framework to help you identify where your routine breaks down, eliminate daily negotiation, and install simple systems that support your workouts, nutrition, recovery, and energy.If you've ever felt inconsistent, unmotivated, or frustrated with starting over, this episode will help you understand how to create lasting consistency by designing a life that supports your goals.You'll learn:• Why motivation fades — and why that's normal• How systems reduce decision fatigue and increase follow-through• How to identify your personal “collapse point”• How to build simple, repeatable habits that don't rely on emotion• Why consistency is created through structure, not intensityThis episode marks the beginning of the Slay Systems Arc — where you'll learn how to build routines, protect your energy, and create sustainable strength.Listen now to learn how to stop chasing motivation — and start building systems.

There's a version of you that felt clear.Not louder. Not more intense. Just aligned. Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise.Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life. You stay responsible. You stay productive. From the outside, everything still works.But underneath, something feels slightly out of alignment.In Episode 158, Louise Hazel explores the quiet gap that forms between who you intended to be and how you're actually living — and why this gap has less to do with motivation and more to do with trust.This conversation reframes discipline, structure, and strength in a way that feels sustainable. Not a reset. Not a harder push. A rebuild.Inside this episode:• Why self-trust erodes gradually• How overwhelm gets mislabeled as a motivation problem • Why routines start to feel heavier when trust thins• How strength reduces internal negotiation• The Olympic season that changed Louise's relationship with keeping promises to herself• What makes alignment sustainable over timeBecoming the woman you promised yourself you'd be doesn't require intensity. It requires steadiness. And steadiness is built.Listen now.

Identity is louder than ever — yet steadiness feels rare.In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power.When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows up in behavior. Strength anchors values in action. It creates safety through consistency. It changes how power is expressed inside families, teams, relationships, and communities.This episode explores:• Performative identity vs. embodied identity• How strength creates emotional safety• The difference between power and strength• Why restraint is rare — and powerful• How strength training builds steadiness under pressure • Why strong women matter more than everStrength is not dominance. It is the ability to hold weight without creating chaos.If you're building physical strength, emotional resilience, or grounded leadership — this episode is for you.

Rules aren't restriction. They're protection.In Episode 155 of the Slay Podcast, Louise Hazel breaks down the 10 rules strong women live by — not to be disciplined, but to stay strong for decades.After exploring identity, emotional steadiness, and decision-making in recent episodes, this conversation introduces what comes next: standards. Rules that remove daily negotiation. Rules that conserve energy. Rules that make consistency inevitable.In this episode, you'll learn:Why motivation is unreliable — and rules create freedomHow training with a decade-long lens prevents burnout and injuryWhy strength should lead and aesthetics followThe role of the nervous system, recovery, and environment in lasting resultsWhy consistency beats intensity — every timeHow rules don't just change how you train, but how you liveThese rules aren't rigid. They're protective.They exist to help women stop restarting — and start building a body, identity, and life that lasts.

Why do decisions feel so heavy for so many women?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: decision-making doesn't feel hard because you're indecisive — it feels hard because you've been deciding from strain instead of strength.When confidence stabilizes and emotional steadiness grows, something powerful happens. Decisions feel clearer. Less loaded. Less exhausting.In Episode 154, you'll learn:Why every decision is a vote for the woman you're becomingHow strength simplifies decision-making by stabilizing identityWhy overwhelmed systems seek permission — and how capacity changes thatA simple lens to tell whether a choice strengthens you or drains youThe Strong Woman Decision Matrix™ — a tool for organizing alignment, not forcing outcomesWhy aligned decisions quietly shape destiny over timeThis episode reframes decisions as one of the most powerful expressions of strength — not because they're dramatic, but because they're cumulative.

Why do so many women feel emotionally overwhelmed — even when they're doing “everything right”?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: emotional instability is rarely a mindset problem. It's a physiology and capacity problem.You're not too emotional. You're not unstable. And you're not broken.Emotions are biological signals — messages from the nervous system about load, safety, and capacity. When emotions feel loud, fast, or overwhelming, it's often because the system has been under strain for too long without enough support.In Episode 153, you'll learn:Why emotions are signals, not personal failuresHow modern stress quietly overloads the female nervous systemThe role of strength training in improving emotional regulationWhy getting stronger helps women stay calmer under pressureHow to tell the difference between responding from strength vs. strainWhy emotions are feedback — not instructionsThis episode explains why emotional steadiness is not a personality trait — it's a trainable outcome.And it sets the foundation for what comes next: how emotional regulation creates the conditions for strong decision-making.

Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn:✅What a minimum viable workout is ✅How your calendar holds the key ✅How to stack and substitute

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don't need matching dumbbells or a ring light. You need 20 minutes, a corner of your living room, and a plan that actually works.

If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then this episode is for you!

This week on the Slay Podcast, we're going off script, but we're staying on point. If you're a woman showing up authentically as herself in the world, somewhere is going to tell you that you're a problem. So if being yourself makes you a problem, then bring it on. When you speak up confidently, you're challenging centuries of conditioning that says men are natural authorities and women are natural followers. That's right ladies, this week we are dismantling the patriarchy and never looking back.

You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says is optimal. It's time to stop second-guessing yourself and start training with intention.

In this episode of The Slay Podcast we're debunking myths about women and muscle building. Muscle is SO important for health, longevity, and confidence. We're outlining five key benefits of lean muscle mass and providing science-backed strategies for effective strength training. Are you ready to embrace your strength and trust your body? Then this episode is for you!

Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - not on influencer advice with zero data to back it up. Want to know how your body's natural rhythms should in form your hydration? Then this episode is for you!

Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed strategies to help you build sustainable protein habits that support your health, fitness, and life goals. If you want straight answers about the protein you should be eating, then this episode is for you!

The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choices? Then this episode is for you?

In this episode of the Slay Podcast, we are demystifying gym jargon and breaking down fitness for beginners into five simple strategies. Strength is about how you feel, not just numbers! If you need practical routines for sustainable progress, then this episode is for you.

In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!

In this episode of the Slay Podcast, we tackle confusion around women's protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners learn practical strategies: regulating stress, eating for fat loss, moving for relief rather than punishment, prioritizing sleep, and tracking non-scale victories. Want to unlock the secret to overcoming midriff troubles? Then this episode is for you!

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women's unique needs like hormonal fluctuations and recovery. Want to learn how to balance challenge and rest? Then this episode is for you!

Today on The Slay Podcast we're diving deep into something that so many people struggle with at some point. We're talking about weekends – those beautiful, freedom-filled 48 hours that you live for all week long, but that somehow manage to completely derail your progress – every single time. Do you keep falling off track on the weekends?? If so you do not want to miss this episode

In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the importance of nutrition and hydration. Want to know how health and fitness can fit into your unique and busy life? Then this episode is for you!

In this episode, Olympian and fitness expert Louise Hazel explores the challenge of staying motivated to work out. She explains why motivation is unreliable and highlights the importance of commitment and habits for lasting fitness. Louise shares five actionable strategies, including the ten-minute rule, creating a bare minimum workout plan, building a motivation vault, visualizing your future self, and setting up supportive environments. Are you struggling to stay motivated in your fitness goals? Then this episode is for you!

In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!!

In this episode, Olympian and fitness expert Louise Hazel addresses the unique fitness challenges faced by ambitious professional women. She explains why traditional fitness advice often fails and introduces a flexible, five-step system: micro workouts, portable equipment, creative use of environments, non-negotiable daily movement minimums, and optimizing recovery. With the right mindset and tools, maintaining fitness on the road is achievable. Want to boost your energy, confidence, and resilience while building your career? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one's body. Do you want to stay safe but still maximize your workout? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addresses common misconceptions, and shares practical strategies—like building muscle, prioritizing protein, and improving sleep—to optimize metabolic health. Have you been struggling to achieve your weight loss goals? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!

In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.Register now...

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you!

In today's episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!

#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you've ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise's insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise's career pivot from sports to entertainment to business owner of SLAYWhat it means to train for successTips for staying consistent with your fitness and wellness routinesHow to go after your goals with confidence and focusThe mindset it takes to show up every day and keep moving forwardResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Louise on InstagramFollow SLAY Athletic ClubWatch the SLAY podcast on YouTubeEpisode 253: How to Win at Life: The Mindset Shift You Need To Level UpKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesVeracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we've picked out the key practical takeaways for the average person who wants to live a better lifestyle. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: A0XLUBKY9GZOR0IP

In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation. We are going to set goals and break down resolutions into manageable steps. This episode aims to help you to create a structured plan for sustainable self-improvement and fulfillment. Download this lifestyle audit now The Slay Wheel Of Life

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025. Start working on your Personal Rhythm Template now!

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays! Special bonus episode click here --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support