Podcasts about barre fitness

Joining me on the podcast are two up and coming rabble rousing women who are doing their part to teach women how to not be 304s, and how to possibly be more traditional in a marriage type dynamic. It's Elena from Elena's Barre Fitness and Mrs. Producer, Coco Lawrence from Pillow Talk With Coco. Follow Coco on Instagram: https://www.instagram.com/cocobae.be.fit/ Follow Coco on YouTube: https://www.youtube.com/@pillowtalkwithcoco7686 Follow Elena on Instagram: https://www.instagram.com/elenasbarre/ Follow Elena on YouTube: https://www.youtube.com/@ElenasBarre // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 // COURSES // Practical Law of Attraction course: http://loa.comeonmanpod.com The Conversation Conversion Blueprint Dating App Course By Performance Potential: https://www.performancepotential.co/a/2147499861/s5RamP7C - Coupon Code: COMEONMAN30 The Clarey School of Economic Philosophy: https://theclareyschoolofeconomicphilosophy.teachable.com/?affcode=636918_r5uujdh8 Jon Fitch's Practical Self-Defense: https://gumroad.com/a/780330707/ubexvq RP Thor's Courses, Coaching and Group Membership: https://gumroad.com/a/505970387 // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://gumroad.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks Get free shipping from Duke Cannon on orders over $25: http://duke.comeonmanpod.com The CURE for male pattern baldness (Skull Shaver): https://bit.ly/428k9Xy Donate to the show: https://streamelements.com/se-847333/tip Join the 3% Brotherhood: https://www.facebook.com/groups/3percentbrotherhood // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support

Erika is a Barre Fitness instructor out of LA. She started her journey with wanting to be a ballerina. "I decided I didn't want to be a ballerina anymore when I was eighteen." After years of trying to find her calling. Erika started and founded Ghost Baby Fitness. Ghost Baby classes can be found on Erika's website. www.ghostbabyfitness.com Erika also does pet portraits.

Natalie Conley of Stay In Line Barre fitness studio schools Nestor on the new dance craze

Many of us struggle with new year's resolutions, desperately trying to summon the powers of consistency and persistency - if anyone can teach us these skills, it's Jen Brown.Jen's engaging brand of fun fitness elicits the joy that helps people commit to their physical and mental wellbeing, but how does she manage this for herself?The Founder of Meet You At The Barre and mother of 4 joins us on The Company Doctor to document her incredible journey as an entrepreneur, barre instructor, mental health ambassador and all-around inspiration.Key takeaways from this episode:Start with small, realistic goalsGive yourself a path of least resistancePersistence will help you push through when you're off-track

A video that gives a glimpse into Barre Fit Warrior's online wellness platform. Barre Fit Warriors offers real-time classes with live corrections and modifications, in addition to On-Demand classes. Both options are convenient, timely, and made with you in mind! Experience an innovative way of working out online! Jump into the world of isometric movements and strength exercises that tone your full body while giving you a lean look. Barre Fitness is a full-body workout that can be done using only your own body resistance or with the optional light set of weights and minimum equipment for added resistance. With Barre, it's all about becoming body aware and moving “through the mud” (with control and resistance). Achieve a strong and lean body with Barre Fitness workouts. Go through a series of exercises that use isometric movements to quickly fatigue your muscles and get you results. You'll recognize moves from Yoga, Pilates, and Ballet that come together to create a unique and fun full-body workout that's low impact. You don't need a lot of space to get a great workout done. Want to work your abs or glutes more? With On Demand, you have the possibility to take shorter guided classes that target specific areas of your body. On Demand also offers a variety of cardio-based classes to get your heart rate pumping and get you sweating! Not to worry, you'll also be able to slow things down and stretch as much as you like. With Barre Fit Warriors, all classes are different, new, and exciting, and offer the possibility to work your full body with added equipment or just using your own body resistance. Join a community of Warriors! Trying a class is committing to a new lifestyle, you'll get hooked on this way of working your mind, body, and soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message

Host - Denise Gardiner - Health Becomes Fitness Podcast Nicole's Bio- I am the proud owner of Barre Fit Warriors and Coach the Livestream and On-Demand classes. I believe that fitness should be inclusive and accessible to everyone, which is why I want BFW to be the epitome of online fitness that connects people through a shared passion for movement and well-being. At BFW, we have a community to uplift one another. To be our best self and take care of others we also must look after ourselves. Every day I take actions that contribute to my well-being. I breathe and I meditate; for the longest time, I've been starting my day by setting an intention for myself. I also allow myself 30 minutes a day to worry, where I don't do anything else but then it's out of my mind for the rest of the day. I also take the time to be present and play with my dogs at different moments in the day, it makes me happy; I think anything that makes you happy is good for your mental health. I started my fitness career as a professional dancer and had a successful career for over 25 years. I then moved on to get certified as a Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. I am also a Certified American Barre Technique Master Instructor/Barre Coach, and a Piloxing SSP/Piloxing Barre Instructor. I strive to keep growing my repertoire of fitness knowledge to offer more diverse classes that target the needs of everyone and are focused on holistic wellness. Healthy is more than a workout, it's a process and one I look forward to guiding you through. Here are links to Nicoles's social media platforms: Facebook Instagram Pinterest TikTok On-Demand Platform Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message

Elisabeth Halfpapp and Fred DeVito, two leading experts in the world of barre fitness, one of THE HOTTEST trends out there right now. There is no way to even begin to introduce all that this week's guests have contributed to the world of fitness as a whole and how they have shaped the pillars of what a barre is today. Our conversation this week will take you on the journey of barre fitness and the pivotal role Lis and Fred played (Fred is the first male barre teacher in the world!) and how they are continuing to keep their clients moving and aging gracefully while nurturing themselves as well. You will love listening to the easy conversation and all that they have shared with us all on rebalancing their bodies, being flexible in every sense of the word and growing with an industry before during and after a pandemic all with the priority of giving people a better life.  What comes to mind is the concept of your vibe attracting your tribe, and attract a global tribe they did! I encourage you to check out their full bios on their website: www.corebarrefit.com where you will perhaps even take an online barre class with them! Perhaps you want to grab a copy of their book, “Barre Fitness” https://www.corebarrefit.com/barre-fitness-book  Also, give them a follow on social media @corebarrefit | @fdevito1 | @elisabethhalfpapp  [Photo credit: Luciana Pampalone]  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Using your body as a machine” is a quote that sticks out from our chat with Ashley Layne! She identified with movement when she was just two years old! ”Trust the movement” she says often and her love for community and connection propelled her to create her own “Barre” movement in the Hudson Valley in New York! Listen to how bold she has been — in a business that was adversely impacted by COVID, she doubled down to expand! Talk about faith! Ashley Layne is the creator and owner of Barre Body & Soul. A former dancer for 20+ years before turning into a fitness/wellness enthusiast, Ashley has trained with nationally renowned teachers in New York City under Exhale's Barre program with Fred Devito and Elisabeth Halfpapp, as well as completing the 200hr YogaWorks Teacher training. Ashley got more involved in the wellness industry while living in NYC, shifting her focus as a professional dancer to studying Barre Fitness, pilates and yoga. Experiencing the benefits of moving mindfully sparked her inspiration to create a studio where people could move freely, without judgement and still gain physical strength, while de-stressing. As a mother of three and a business owner, her mission is to create a safe space for her community to step back into their bodies and not only workout but also work “in”. In addition to a full schedule of classes, the studio also offers monthly workshops, a unique Wellness & clothing boutique and infrared sauna all under one roof. The positive energy and motivating music brings a unique experience to every class! You can reach Ashely through her website at: http://barrebodysoul.com/ (http://barrebodysoul.com/) On Instagram @barrebodysoul On FaceBook at Barre Body & Soul ********************************************* To get to know more about our work at BOLD CONSCIOUS CONNECTIONS, please go to: https://www.livemasterminds.com/ If you have questions, please write us at: info@livemasterminds.com

Chantel Van Der Westhuizen, Director of Pure Motion Fitness on what to expect from a barre fitness class and on the health benefits of this hybrid workout class which combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.  See omnystudio.com/listener for privacy information.

In this episode Michelle interviews Nikki Branning, founder and creator of Door Barre Fitness. They discuss Nikki's professional dance career and how she fell in love with barre fitness in cities all over the country during her work travels. Nikki shares the story behind the idea for and creation of Door Barre Fitness. Being two small business owners, Michelle and Nikki talk about business competition and how much time, money, and love go into launching a small company. Learn more about Nikki Branning and Door Barre Fitness: https://doorbarrefitness.com and https://www.instagram.com/doorbarrefitness/ Show Notes: Barre Where You Are Barre Goods Co. Fit For Barre Pointe Studio --- Send in a voice message: https://anchor.fm/michelle-duvall/message

What Makes TriTone Triple Barre Fitness a Good Neighbor...A posture perfecting low impact work out that tones the body & teaches classic dance movements in a technique called Rhythmic Fitness.Come get Tritone Fit! 55 minutes of action packed cardio dance steps, toning ballet barre and flowing active stretch! Looking to tone your body and slim down while having fun doing it?! Join a class today to learn real dance moves, test your skills at the barre and stretch it all out at the end. Great music, excellent instructors, and even better friends!To learn more about TriTone Triple Barre Fitness, go to: https://www.tritonefit.com/TriTone Triple Barre Fitness1820 Tamiami Trail ENaples, FL 34112(239) 404-1034Support the show (https://goodneighborpodcast.com)

Dans cet épisode du Glow Up Podcast, Anne-Marie s'entretient avec Gabriella Lacopo, une entrepreneure passionnée par le Barre Fitness ayant suivi son coeur, quitter son emploi stable et tout risqué pour ouvrir son propre studio, le studio NuBarre, se positionnant ainsi comme une pionnière de cette industrie naissante au Québec. Gabriella attribue son énorme succès actuel aux leçons difficiles, mais riches, qu'elle a tiré dès le démarrage de son entreprise ainsi qu'à sa capacité à croire en elle-même et ses projets plus fort que n'importe qui d'autre. Suivre Gabriella sur Instagram : @glacopo Suivre NuBarre sur Instagram : @nubarre Site web de NuBarre : www.nubarre.com Suivre Barbelle sur Instagram : @barbelleofficiel Suivre Le Glow Up Podcast pour toutes les mises à jour : @leglowup Site web de Barbelle : www.barbelle.ca --- Send in a voice message: https://anchor.fm/barbelle/message

I adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Here's what people are saying about Barre Blend and pelvic health: "I LOVE barre blend!!! I have a prolapse and I'm on my second round. I'm a long time HIIT exerciser and needed a safe workout, and started this, loved it so much I'm doing it again, and loving it even more the second time! Elise created such a wonderful program that's fun and inspiring and a killer workout!!!" -Christy "I feel I was lead to both FemFusion and Barre at the same time so I could heal my body. And I was thrilled to discover you two were fans of each other!! You two have such similar energies and I am so enjoying your workouts. I do them both nearly every day. Thank you so much for your amazing workouts!" -Kathy Resources/links: Follow Elise Joan Molinelli on Instagram: @elisejoanfitness For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Happy New Year Everyone! We hope you are ready for a kick ass 2020. With the new year, we bring you a new season of the TeamWellnessT.O. Podcast. For Season Two, we’ll be honing in on specific topics each month. For January our theme is simple: New year, New inspiration. We want to get you motivated and inspired to reveal the best version of yourself this year, whether that be the healthiest, happiest or most at peace. To do this, we’ve gathered 4 inspiring guests to chat with this month! Today, for our very first episode of 2020 we have a very special guest, Alexandra Philps, co-owner of BarreBelle YYZ. In this episode we chat about: Alex as a kid - from dance to fitness and everything in between! Discovering fitness & Barrebelle (a female owned Barre Fitness company, founded in Calgary) Being a fitness instructor What barre fitness is and it’s many benefits “Diving Right in” and making the move from Calgary to Toronto to open two Barrebelle studios in Toronto The process of opening a studio The best and hardest parts of being your own boss Why entrepreneurship is WORTH IT Advice to fitness instructors and entrepreneurs to make the most of 2020 The idea that education is power & how to trust your gut. Connect with Alex here: Instagram: https://www.instagram.com/alexandraphilps/ Learn more about BarreBelle YYZ here: https://www.instagram.com/barrebelleyyz/ https://www.barrebelle.ca/ *DM us on Instagram @teamwellnessto to receive a free first class at BarreBelle! Thanks for listening! Don't forget to tag us with what you thought, share with a friend, and subscribe. New episodes every Wednesday! DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.    Listen to the episode to find out: Why Katy started her own Barre company, instead of franchising out from an established Barre company? How her own injuries started her on this health and fitness journey? What exactly is "Barre" style fitness? How Neighborhood Barre is different from other workouts Her latest fitness project and how you can even try it out from the comfort of your own home. And much more...   If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.    Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.   They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.    Thanks so much for listening and Stay Healthy Knoxville!   Dr. John-Mark  

Kelley Seriano   Born and raised in Chicago IL, Kelley Seriano grew up in a family of strong work ethic. The example her parents set for her daughter was one of hard work and taking pride in a job well done. Since childhood Kelley's days were spent dancing, striving for more knowledge in business and building community. Her commitment to these areas serve as part of her lifestyle. Quickly after graduating from Western Illinois, Kelley entered the business world and has been successfully climbing the ladder for the past 18 years. To help balance work she stays current with requirements to facilitate Neurosculpting@ meditation, Yoga, Barre Fitness, Pilates and Spin Cycle. If your looking to ignite your life - she's a great resource.   w.kelleymovement.com   Listen to another #12minconvo

Dr. Cathleen L. Gerenger is a Chiropractor and Acupuncturist. She was born in Vietnam to Chinese parents and immigrated to America at the age of four. She is fluent in Vietnamese, Chinese and English. True to her Asian heritage, she believes in healing the body as a whole and educating her patients on health and wellness. Dr. Gerenger started her medical journey at a young age. She attended the University of Florida for her undergraduate degree and continued her journey at Life University School of Chiropractic in Georgia. She received her doctorate at the age of 24. Dr. Gerenger is Chiropractic National Board Certified in Part I, II, III and IV, Physiological Therapeutics and Acupuncture. She also is certified by the Florida Board of Chiropractic and is a Fellow of the International Academy of Medical Acupuncture. By the age of 27, Dr. Gerenger opened her first private practice in Orange City, Florida. After 12 years of private practice she became part of a group practice, SaJune Medical Institute in Orlando, Florida. Having the vision of changing the healthcare of America, Dr. Gerenger decided to put together a team of like-minded providers. In 2014 she opened RaJeunir Medical Center in Tampa, Florida. Dr. Gerenger developed a systematic protocol that addresses all aspects of health and wellness. She teaches injury prevention, how to manage stress and how to maintain peak performance. She combines Hormonal Balancing, Chiropractic, Acupuncture, Nutrition and Genetic Testing to achieve maximum results. Dr. Gerenger speaks at local communities, women’s clubs, leadership groups and schools on Health and Wellness. At these speaking engagements, she educates the public on how to be proactive with their health. Her audiences always take home at least one tip that they can apply immediately to improve their health. An avid golfer, Dr. Gerenger believes physical fitness is essential to long-term health. Due to her understanding of the biomechanics of the golf swing and how it affects the body’s muscle-skeletal system, she treats weekend golfers and players on the Nationwide, PGA and Champions tours. Dr. Gerenger’s private life has always been active and she has always been dedicated to healthy living. She is known as the Healthy Living Expert. She enjoys spinning, Zumba, Barre Fitness, yoga and weight training. Her domestic hobbies include cooking, juicing, and sewing. Dr. Gerenger lives a colorful life. Her charisma is contagious. She is on the book cover of “Weeping Under This Same Moon” written by Jana Laiz. The book was based on her journey as a young refugee. Dr. Gerenger somehow finds time to speak at schools and inspires young adults to be the “designer of your own destination”. She was also recruited as Publix Supermarket’s Apron hand model.     SHOWNOTES Welcome to this week’s episode where we talk to renowned acupuncturist and chiropractor Dr. Cathleen Gerenger to find out her approach and the tools she uses to become a leading practitioner in health and wellness. Cathleen has developed a wellness routine that she uses every day. Her day starts with a 9 minute meditation, exercising her body and soul before work, going to work in her clinic and cooking nutrient dense food when she comes home in the evening. Cathleen has a kitchen in her clinic where she teaches about nutrition to help with wellness Cathleen combines her Eastern Chinese upbringing and Western background to bring together a holistic approach to health. As a result of an accident she had in college, she was prescribed tablets to help her with headaches and back pain. She had a remarkable interaction with a chiropractor who adjusted and aligned her and found she was pain-free. He also taught her about inflammation and nutrition. This in turn led her into a career into health, wellness and led her to become a chiropractor herself. Cathleen recognises the importance of gut health to regulate and promote better health and how educating kids at a young age to be proactive helps Cathleen’s consults starts with a 30 minute patient questionnaire about all aspects of their health. If anything suspect comes up she recommends certain tests to see if there are any sub-clinical levels. The underlying problems can then be addressed and the body then can therefore begin to heal itself. Cathleen’s definition of happiness is about the little things. Cathleen’s happiness is part of her routine from her morning coffee ritual, her work, and her cooking. Cathleen’s favourite meal is snapper, ginger, garlic and veggies. Cathleen’s favourite book has a personal connection from the author to her sister and how you can voluntarily change someone’s life. Cathleen’s focus in October in November is to focus on brain health Cathleen talks about how testing your pH will give you a useful outlook to your health to ensure it’s 7.5-8.0. Cathleen’s role models include her father and Elon Musk – she talks about how she admires his persistence. Cathleen talks about her setbacks which was the pressure of perfection and how you can feel unbalanced. The importance of embracing vulnerabilities and letting go of any guilt, resentment, anger and learning to let it go as it sits in the liver. Cathleen makes herself laugh and finds joy in the little things. Cathleen encourages everyone to proactively educate themselves and uses social media to give this information on an open forum so click the links to join in and learn more!     QUOTES “I love what I do. Live life with passion and always be BETTER!!!” #healthiswealth “Just start somewhere, be comfortable with yourself and protect your body from the external environment” “Genetics loads the gun, lifestyle pulls the trigger” “Insurance companies cover ‘sick care’, we need to cover ‘self-care’ ” “Educate people that choices start within themselves” “The less I have to put you on, the more effective I want your body to be” “Happiness is the little beauties that come up in life every day; it’s the little things that add up to the big things” “Make sure you are proactive about your health, no one can protect your health but you. My job as a doctor is to educate you to make sure you look at your health as a check and balance system.” “The more you suppress your feelings, the more likely it will manifest into something else.”   BOOKS Weeping Under the Same Moon – Jana Laiz Defy Ageing – Dr. Ben Johnson (soon to be released)   THINGS DISCUSSED Brain Tap – Unlocking your brain’s potential braintaptechnology.com LINKS Address: Rajeunir Medical Center, 101 S 12th Street Suite 102 Tampa, Florida 33602 Website: www.RMCwellness.com Facebook: Cathleen L. Gerenger Instagram:@rmcwellness  

On this episode of the KILTER&MINT podcast, I get l-l-local with Jennifer Varney, owner of Barre Fitness Port Moody. We chat about how she transitioned from professional dance to barre, creating the ideal schedule for life with kids, trusting your gut and how her parents' lifestyle influenced her and her brother's career path.

Christine Gallagher DeFilippis is a fitness and dance expert, choreographer and entrepreneur. She developed the award winning Red Hot Dance & Barre Fitness programs which include two consumer DVDs. She teaches classes at her studio on the main line as well as trains instructors worldwide through her online academies. Her mission is to motivate the […]

Elizabeth Halfpapp and Fred Devito are the fabulously fit couple who created Core Fusion® Barre Method, a total body workout incorporating isolated exercises, alignment, core condition and flexibility. Their book, "Barre Fitness," provides instructions to practice the barre method at home. Alison O'Neil is a pioneer in geriatric and rehabilitative aesthetics. Her charitable foundation, Beauty Becomes You, provides therapeutic personal grooming services to seniors to boost their self-esteem.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

On today’s show Dr Fitness and the Fat Guy had on our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy