Struggle Berry Crunch

Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships.You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones.@struggleberrycrunch

Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths.@struggleberrycrunch

This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that acted as the catalyst. But, the highlight is a brave step I took, a step towards self-forgiveness, a step that could inspire you to do the same. It's time for us, Struggleberries, to unleash the power of forgiveness and to experience the freedom it brings into our lives. Let's start this journey together.@struggleberrycrunch

The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as the rewards beyond the burn are worth it.@struggleberrycrunch

This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself  without medical attention.@struggleberrycrunch

Listen to this clip for 3 ways to manage  anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)@struggleberrycrunch

In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional.  Wishing you a great listening experience with an open mind and an open heart.@struggleberrycrunch

In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana,  reflects  Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.@struggleberrycrunch

Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.Life is about experiences and if we don't experience it, we may never experience what life has to offer us.@struggleberrycrunch

This bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how society makes individuals feel like they always need to have their lives figured out, but in reality, people should be pursuing their own dreams and aspirations.@struggleberrycrunch

Shortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them. A Quick Crumb is a short and encouraging message that is meant to get you through the week.Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life.The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization.If you want to learn more about it, check out Brian Tracy's book: No Excuses! The Power of Self-discipline by Brian Tracy Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana  focuses on what she learned about money, relationships, personal growth, and health while traveling.@struggleberrycrunch

Are you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now.@struggleberrycrunch

Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings.Hey! If you  are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.@struggleberrycrunch

I want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it.Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

In this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong?Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

It's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it..Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma#trauma #mentalhealth #healing  DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have to give more than the other in a given area. I invited my married friend to debunk, talk about, and address the myths:1) You should be able to read your partners mind2) Relationships must be 50/503) Your relationship will mirror your parents4) Constructive criticism will help the relationship grow5) If you have a strong relationship you should be happy all the time6) Sex should be spontaneous7) A great relationship has nothing to do with sexBonus questions and relationship advice towards the end of the episode!@struggleberrycrunch

 This podcast bonus clip  examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recognized that although uncomfortable, sitting with their thoughts and being present in the moment was important for their self-growth. #quickcrumb #thoughts #negative #positive #negativethoughts #positivethoughts #thoughtdump #thoughtdownload #innerthoughts****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.@struggleberrycrunch

Have you ever liked something or someone that didn't like you back?Well, You're not alone. Listen to my perspective on this thought and see what you think.#relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth@struggleberrycrunch

Have you ever had a fear of judgement? Do you feel that you are being held back because of it?You aren't alone fam. Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment.#nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging@struggleberrycrunch

Hey you. Remember me? So, here's the deal, I want to start podcasting  again. But first, I'm going to talk about the  3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again.Affirmation: The only thing holding you back is yourself.#accountablility #pressure #alleyesonme #connection #loveyourself #persistence #struggleberrycrunch #herewegoagain @struggleberrycrunch

THROWBACK THURSDAY IS HERE! Have you ever judged a book by it's cover? Or even a person? Yep - Me too.Affirmation: I am willing to release judgment because I am ready to be free.This bonus clip will help think twice before you judge yourself and judge others.This  week's Quick Crumb is about: Overcoming JudgementThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you struggle with self sabotage? Yep - Me too.In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess!Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Many people  struggle with self worth.  And not knowing your worth can affect how you value yourself. In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value. Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same. Follow Andre J Hunter:Instagram: @andrejhunterWebsite: andrejhunter.comPodcast: Mindbliss PodcastBooks: Into The Chrysalis & The Folly of Our Genes #influncer #gettoknowyourself  #mindfulness DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.===============================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  @struggleberrycrunch

Do you struggle with making decision? Yep - Me too.Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS!If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast!This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022!In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey.If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS.Also! If you have any Good Morning Confessions you want to share with me, please hit me up on Instagram @struggleberrycrunch or struggleberrycrunch@gmail.com @struggleberrycrunch

Do you struggle with anxiety? Yep - Me too. Come check out this blast from the blast! It's all about anxiety and how to overcome it. Find out what 3 things I do to alleviate my anxiety. I hope it helps you.I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please:Contact me at struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Darren Renfrow!  In this episode,  Darren  joins me to talk about the struggle of being an artist.  Let's be real, creativity can be a blessing and a curse.   From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren also explains the meaning behind his new album, Hall of Mirrors, and the struggles he went through to create it.Darren spent his early years in Omaha, NE. As a proud member of the LGBTQ+ community, Darren is an up and coming artist with a passion for music, singing, and creating. With over 7 years of hard work and dedication to artistry, he is humbled to talk about his struggles, inspiration, and love for music through his latest album, Hall of Mirrors.Follow  Darren:Instagram: @lucid_dreamer0126#music #artist #struggle #album #beingdifferent DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too.Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them.However, do NOT give up on yourself.  You have some much to look forward to (you just don't know it yet).#feelings #okay #selflove #selfregulate #youmatter@struggleberrycrunch

Hellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward.I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he@struggleberrycrunch

Do you need a break? Yep - Me too.  Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem. If you need a break, take it, and don't feel bad about it. I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know. During this time, remember to embrace your problems, find solutions, and take action, for real this time.And remember to, take a break! Love you struggleberries! Talk to you soon.@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jaeden Schafer!  In this episode, Jaeden  joins me to talk about Affirmations.  Let's be real,  you may have heard of affirmations but may not understand how they can help you.  Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives.  Jaeden also  shares how affirmations have helped him and his family achieve their goals and a happier life.   Selfpause is an App that allows you to listen to affirmations while you mediate and explore a library of unique sounds that simulate your brain and build your mindset. Interesting features include: layering music, ASMR, recording  your voice with selected music, personalized notifications/reminders, and so much more!Follow  Selfpause:Instagram: @selfpausewww.selfpause.comDownload Selfpause: Apple LinkAndroid Link#affirmations #meditation #asmr #selfpause #positiveselftalk #manifestation #manifesting DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Did you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence.#storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrueThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he @struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Katt Theo!  In this episode, Katt  joins me to talk about  being different and choosing your own path.  Let's be real,  if you don't fit in, you stick out (and that can be a great thing!).  Throughout this episode, Katt  shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates freedom and direction through her side hustles. But trust me, she hasn't had it easy, so also listen to how she handles negative comments, social media burnout, and the current flavor of her struggle!  Katt Theo spent her early years in Omaha, Nebraska. From 1 in a million to 1 million views, Katt  is no stranger to being different or challenging the status quo. From traveling to side hustles to her extraordinary success on Youtube, Katt has created an amazing path for herself that includes a top selling book, real estate investments, and many more! But it all started with “being different”!Follow Katt:YouTube Channel - Katt Theo Instagram: @Kat.TheoWebsite: whatcommute.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

 Do you struggle with COMPASSION? Yep - Me too.  Affirmation: Understanding compassion helps  my inner childThis  week's Quick Crumb is about: Understanding CompassionThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #compassion #struggle #feelings #selflove #boundaries #emotions #childhoodtraumaA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Malcolm Tiller !  In this episode, Malcom  joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real,  having a business is not easy, but it can be rewarding in the long run.  Throughout this episode, Malcolm  shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the way, he realized the benefits of generational wealth, family, community,  and hard work when trying to have a successful business. Malcolm has many tips and life lessons when it comes to starting a business and following your passion. Originally from Omaha, Nebraska, Malcolm started BBQ-ing at the age of 12. He has been building his business for about 4 years and is trying to grow through his community and strong family support. Through motivation from his children, Malcolm believes in fighting through the struggle and passing down a legacy. Follow Malcolm:Facebook: XFactor BBQWebsite: xfactorbbq.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

 Are your feelings talking to you? Yep - Me too.  Affirmation: My feelings got my back ( I just have to let them)This  week's Quick Crumb is about: Understanding FeelingsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #codependency #struggle #feelings #selflove #boundaries #emotionsA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jen V. !  In this episode, Jen  joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real,  embracing your identity can be challenging, but finding your identity can be rewarding.   Throughout this episode, Jen shares her experiences growing up with a supportive family, finding herself as a trans woman, and her perspective on pronouns. Originally from Houston, Texas, Baby! Jen V. is   making her mark in the LGBTQ+ and Beauty Community.  Now living in San Diego as a successful makeup artist, Jen has no problem living their truth and sharing it with the world.Follow Jen V.: Instagram: @muajenv DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Are you a fixer (and not in a good way)? Yep - Me too  Affirmation: I accept myself and other for who they areThis  week's Quick Crumb is about: Boundaries and CodependencyThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #codependency #struggle #february #selflove #boundariesA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Kandi Turner!  In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice, and what Black History Month means to her. Let's be real,  Black History Month is  only for 28 days, so  let's cheer loud and proud!  Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community. Originally from Cleveland, Ohio, Kandi Turner is a  making an impact with her business, Black Licorice. Now living in Arizona, with a BA in Film and Media, her dream is to bring the “black experience” to the big screen and encourage authentic black representation and connection through her business. Follow Kandi: Instagram: @shopblacklicorice www.shopblacklicorice.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Are you dreading the upcoming February 14th? Yep - Me too.   Affirmation: I am a vessel of loveThis  week's Quick Crumb is about: Establishing a Better Relationship with Love #love #valentinesday #struggle #february #selfloveThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jahfari! In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real,  some of us struggle with loving ourselves and that can really affect our life (and mental health!)    During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability.  Throughout this episode, Jahfari shares personal stories, perspectives, and encouragement on how to gain self love through fitness. And trust me, it isn't easy, but it is worth it! Jahfari is a certified personal trainer and health coach. For the last few years, he has been growing and shaping his mindset while adding value and inspiration to the fitness industry. With a passion for improvement and desire for change, He is living proof that fitness can lead you down a path of self love, fulfillment, and great mental health.Follow Jahfari:Instagram: @Jahfari._#fitness #workout #personaltrainer #health #wellness #healthcoach #blackvoices # #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you need a therapist, coach, or mentor? Yep - Me too. Come learn the difference.  Affirmation: Help is on the wayThis  week's Quick Crumb is about: Do You Need A Therapist, Coach, or Mentor?#therapist #coach #mentor #help #advice #understand #learn #changeThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jody Yarborough! In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real,  boundaries are important, but some people don't realize the benefit of having them.    During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in her life. Jody loves talking about putting yourself first and creating a life that's all about you. But that all starts with boundaries! Jody Yarborough is a entrepreneur, blogger, graphic designer, wife, and dog-mom. Born with a rare disability, Jody has a BA in journalism,  successful graphic design business, and serves on two non-profit boards. As a community leader, Jody is still trying to expand her dreams and while strengthening her boundaries through her strugglesContact Jody:Website: jodyyarborough.com#boundaries #healthyboundaries #mentalhealth #mental #health #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you need advice already? Yep - Me too.  Affirmation: Life isn't easy, but it is worth itThis  week's Quick Crumb is about: Perspective#20something #30something #twentysomething #thirtysomething #perspective #life #tipsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Elle  M. Bley!In this episode, Elle M. Bley  joins me to talk about the struggle of limiting yourself . Let's be real,  sometimes we are afraid to take risks, fail, or even live a judgement free life....Well, that stops now.  During this episode, Elle  talks about growing up with a love for artistry, taking the biggest risk of her life, and challenging the status quo. Elle lives life with no regrets and apologies. She love people and tries to inspire them to take chances and to never limit themselves!Currently spreading their wings in Wisconsin, Elle M. Bley is a former circus performer, runway model, author of the popular children's book, "BOO", freelance makeup artist, and versatile dancer. Now stepping into the medical field, she has combined her love for art with her love of mental health, she is pursuing a career in Art Therapy.Contact Elle:Website: ellebley.comInfo@ellebley.comChildren's Book:BOO by Elle Bley#findyourself #selflove #travel #nolimits #arttherapy #art #artist #model #relationships #toxicrelationships #followyourdreams #model #childrensbookDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you want to have a better life in 2022? Yep - Me too.   Affirmation: Life is what you make, so get some positive habits. In this week's Quick Crumb, let's talk about establishing positive habits for this year. This  week's Quick Crumb is about: Creating HabitsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Hustle for that Muscle" and "2 TYPES of FEAR"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch