TalkOnTopicz

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Hey there!My name is Lo. I am a relationship and mindset life coach, who self healed after a divorce and an array of trust issues rooted in fear. In these next few podcast episodes I share some of the challenges I overcame after experiencing narcissistic

Lo Callahan

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    • Jun 20, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 125 EPISODES


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    Latest episodes from TalkOnTopicz

    Why you stay when you see red flags

    Play Episode Listen Later Jun 20, 2023 2:45


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Healing Trust Issues

    Play Episode Listen Later May 23, 2023 4:12


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Ghosting Hurts

    Play Episode Listen Later Apr 19, 2023 1:46


    5 reasons people ghost relationships

    Play Episode Listen Later Apr 19, 2023 2:28


    How to radically Change yourself

    Play Episode Listen Later Apr 4, 2023 8:02


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Abuse is always enabled by silence

    Play Episode Listen Later Feb 22, 2023 6:54


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Stop dating their potential

    Play Episode Listen Later Feb 12, 2023 7:06


    YOUTUBE

    Losing Hope - Romantic Relationships

    Play Episode Listen Later Jan 20, 2023 4:23


    Don't forget to book a complimentary discovery call absolutely freehttps://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Revenge on the Narcissist or Toxic Persons

    Play Episode Listen Later Jan 19, 2023 3:37


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Dysfunctional Family Dynamics

    Play Episode Listen Later Jan 8, 2023 2:36


    •Family comes first.•Blood is thicker than water.•I'm your mother/Father (which means I'm your superior to always be referenced even when I'm wrong or abusive.).•You don't abandon family If I were an abuser, wouldn't it benefit me to get you to believe that I come before everyone or everything else?? Even your safety and well being.These sayings which are messages have an ability to condition you to believe family is the only source of abuse that should always be tolerated and excused.The issue with this conditioning is you will tolerate and excuse abuse from others, because most if not all our conditioning begins in the home and is mirrored back to us in our worldly encounters.This is why a man who has a poor relationship with his mother often times will have a poor relationship with his girlfriend, wife, or women. This is why women who have daddy issues often times have relationship issues with men. The cycle of abuse ends when you decide it will not be tolerated any longer.It begins with you. #changethenarrative #selfhealingjourney #lettinggoofthepast #familydynamics #dysfunctionalfamily #toxicfamily #abusers #emotionalabuse #emotionaldamage #childhoodtraumarecovery Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    How our childhood is mirrored back in our adult relationships

    Play Episode Listen Later Jan 1, 2023 3:53


    Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Self love, intuition and how to restore your self confidence.

    Play Episode Listen Later Dec 8, 2022 16:36


    Self love, intuition and how to restore your self confidence.Hey y'all

    Discover… what's your relationship pattern?

    Play Episode Listen Later Dec 1, 2022 24:36


    In this episode I'm talking about how our relationship pallet is created, how to discover your relationship pattern and the tools to cultivate a new relationship standard.If you're tired of dating the same woman or man in a different bodysuit, repeating unhealthy relationship pattern and want a new perspective…. I've got the tips in this episode to set you free. Did this episode resonate with you?Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Anxiety vs. Intuition

    Play Episode Listen Later Nov 24, 2022 4:09


    Anxiety is rooted in fear. We have anxiety when we feel there is a perceived threat. Fear is rooted in unworthiness.Intuition is rooted in self value and worth. Fear feels like confusion and chaos to the body. It triggers our fight, flight and freeze responses.When it comes to intuition, Intuition is calm, confident and gentle. Intuition reminds you of your worth and value. What you deserve. Intuition always wants what is best for you. Don't forget to book a complimentary discovery call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    Heal Cognitive Distortions

    Play Episode Listen Later Nov 16, 2022 2:48


     Healing cognitive distortions: In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we've experienced from our parent or caregiver. These distortions were created in an effort to protect you and/or because you were unable to articulate with your childlike mind the harshness, the neglect, the abuse from people you were also supposed to look to for protection and trust.Because our immature, under developed mind could not make sense of those harsh experiences, as children we often blamed ourselves for the way our parents treated  us. As our parents are our first models of relationship and how we are to interact (what we should or shouldn't tolerate) in relationship.Those cognitive distortions may have been effective in your childhood environment, however it is most likely hindering you in your adult relationships. As an adult we must put away childish thinking and think with our adult logical mind and stop replaying messages from the past that no longer serve us and are hindering us from living our best lives.Don't forget to book a complimentary  call https://calendly.com/talkontopiz/40LinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet's connect

    What a breakup can reveal about yourself

    Play Episode Listen Later Nov 8, 2022 7:23


    A breakup can feel so detrimental that we're unable to clearly articulate or fathom that there could be something positive or a win for us by this ending. its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless possibilities that are before us. Everything that ends doesnt have to be a sad ending; especially if it releases you from continual pain, abuse and neglect. That partner most likely wasnt in alignment with your relationship values or goals and the universe has given you an opportunity with this ending to have the relationship you deserve and desire. When we are looking backwards it's difficult to see forward, to see repurpose, realignment and redirection.  Alot of the mental narratives can deter us from the limitless possibilities before us. Believing thoughts that tell us, no one will love you, accept you,  provide for you, grow with you. Of course someone will. However, take a moment and self reflect…how are you a direct reflection of your experiences? How are you in your own way? How could you contribute to your goals? What actions could you take or what actions could you eliminate to reach your goals? What is the next best step.  Don't forget to book a complimentary discovery call Www.TalkOnTopicz.comLet's connect

    The invisible child…was this you?

    Play Episode Listen Later Nov 2, 2022 4:56


    Healing the invisible child.This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten. This child is neglected or abused because the child  doesn't serve functions that their parent(s) want or need, or the child may not make the parent look good. Or this child may have a  parent who is  neglectful and resist the demands of parenting.  Doing the bare minimum and resent any demands on their time or interest from the child.These children are often unseen and their needs are overlooked.The child may become introverted and feel like a throw away. The child may feel like remaining invisible and out of the way is what the parent(s) want and may negatively internalize this and feel as if their interest aren't worth while. This becomes part of their identity. They're reluctant to try new things, or other personal risk. They dress/present themselves in a way that wouldn't cause notice from the world. The child may feel like being unseen is safer than being the object of embarrassment, abuse or harsh remarks.This can shape the invisible child's self esteem into believing they aren't worthy of being seen, valued or protected. “ it's okay I can do it, or it's okay, you can skip over me.”Does this post resonate with you?Have you been classified as shy, extremely independent or socially anxious?Are you struggling to feel seen and heard in your adult life? This may look like advocating for your needs and wants, asking for help or simply establishing healthy boundaries.Do you feel often neglected, forgotten or like you don't fit in? TalkOnTopicz

    healing invisible child
    Stop People Pleasing

    Play Episode Listen Later Oct 26, 2022 3:48


    People pleasing is really an attempt to control someone else's perception of you and reality.This is a form of gaslighting and manipulation.This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way you can determine and decide if you want this person‘s company or not. But when you pretend to be something that you aren't you attract inauthentic people which creates an inauthentic experience because you weren't being your authentic self.This also creates a lack of connection as the disconnection in the relationship perpetuates the loneliness you feel when you aren't able to authentically connect with your partner due to your inauthenticity.Support the show

    Stop your addiction to pain

    Play Episode Listen Later Oct 20, 2022 4:00


    Moving beyond my pain.Stepping into purpose.Healing the past.Growing beyond my experiences and expectations.Creating my life.Choosing my tribe.Living for me.Support the show

    3 reasons I stayed in an abusive relationship

    Play Episode Listen Later Oct 15, 2022 4:26


    Healing after abuse is a process. 3 things I've done after #covertnarcabusesurvivor is 1. Gone #nocontactnarc If this person couldn't value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen 2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirrorhealing 3. Rebuilding self trust. This looks like keeping my promises to myself. Operating in integrity with self. These few things have really transformed my healing journeySupport the show

    Narcissist & Codependency

    Play Episode Listen Later Oct 7, 2022 7:02


    Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you've attracted in your dating experiences and adult relationships mirror your caregivers and or parents?Support the show

    Overcoming narcissist abuse

    Play Episode Listen Later Sep 30, 2022 4:13


    In today's video I'm sharing how I took steps to heal after narcissist abuse.If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey.https://linktr.ee/talkontopiczWww.TalkOnTopicz.comSupport the show

    Gray Rocking the Narcissist

    Play Episode Listen Later Sep 27, 2022 4:18


    In this video I'm sharing some tips on how to repel a Narcissist. One way to protect yourself against a narcissist is using the gray rock method.Details to this method and how powerful this tool is against narcissist and toxic people in the episode.Www.TalkOnTopicz.comTikTok/IG @talkontopiczEmail me TalkOnTopiz@gmail.comSupport the show

    4 Ways to connect with yourself

    Play Episode Listen Later Sep 23, 2022 3:58


    4 Ways to connect with yourself:Stop asking for approval:Even in the small things Like going to the store. Learn to trust yourself Begin in the small things. Exercise that muscle Manage your emotions: Know and understand what triggers you and why. It's not beneficial nor attractive to have adult tantrums. Children have tantrums bc they cannot logically express themselves. Often times they don't have the mental capability. Don't minimize yourself by operating from a childlike expressions, behavior mindset by acting from your emotions vs logically expressing yourself. Set clear intentions and goals for yourself:Set weekly or monthly , goals to achieve. For example, I'm going to work on my business this week, or I will be more in confident this month. This will build self confidence the more competent you are in the things that benefit you. Being ideal is the devils playground. Lack of direction and intention, causes us to fill our time with things that aren't in alignment with our best  interest. For example, dating out of boredom and not purposefully can open up a can of whip Azz.Establishing Healthy Boundaries: Protect your energy. As women many of us are are natural born healers. As healers we can attract alot of broken pplJust like you have borders, a door to protect your home, we should have borders boundaries around our energy, resources and time.Why would you protect your home by having a door in the front and back and leave yourself wide open for anything and everyone. You are much more precious than the home you live in. Support the show

    Toxic Female Friendships: Tips on how to release toxic people

    Play Episode Listen Later Sep 16, 2022 29:30


    Proverbs 13:12, says a hope deferred makes the heart sick. The way I interpret this scripture is anything that you have hoped for, for a period of time whether that is a relationship, a friendship, a female bond, a motherly bond, a fatherly influence, an individual will subconsciously seek to fulfill or gain at some point in their lives.  When we miss out on things in our early childhood or feel a deprivation of some sort, often we will seek the very things that were missing in our childhood in our adult relationships. Because that hope, that longing was deferred and that made our heart sick and we're looking to fulfill the heart or longing. Often times when we don't reconcile and heal those past pains we re-create the same traumas from our childhood in our adult lives. The only way to heal the sick heart is to process the emotions, and woundings of our past. Not by suppression because often times suppression creates resentment and regression. But by sitting and processing the emotions and experiences until you have found peace and cultivated a new level of thinking. For assistance on your healing journey, reach out to me. I am a life coach with a niche in relationships and mindset I would love to support you. Let's connectWww.TalkOnTopicz.comSupport the show

    Narcissistic parenting

    Play Episode Listen Later Sep 9, 2022 5:05


    It's interesting how we can be very quick to cut people out of our lives who aren't related to us, who are toxic, users and abusers, but when it comes to our own family we tend to turn a blind eye. This traditional way of being creates unhealthy general patterns , enmeshment and painful experiences which often we end up perpetuating those same unhealthy relationships patterns in our adult lives. Our blind eye and unwillingness to hold family accountable for their abuse, neglect and mishandling of ourselves due to specific titles create a Blindspot in the mind. This Blindspot can cause us to continue to attract predators into our lives which harms our  earthly experiences and reality. Abuse, neglect, and misuse does not change its definition just because a family or close friend was the one behind the action. If anything we should hold these people to a higher standard because they have, often times, the most access and are closest to  us.Support the show

    Victim Story

    Play Episode Listen Later Sep 4, 2022 3:48


    Do you find yourself being neglected, mistreated, left out and/ or in cycles of abuse; whether that be in an abusive relationship or environment. I continued  to find myself attracting toxic, narcissistic partners and I desperately wanted a new story and experience for my life.This is how I discovered my toxic trait; in which I subconsciously attracted and perpetuated the abuse and neglect.Support the show

    Repeating Toxic Relationship Cycles

    Play Episode Listen Later Aug 27, 2022 18:03


    Hi communityI am a narcissist abuse survivor. In this podcast episode I'm sharing my self reflections, I discovered while I was still in the abusive environment.It hit me like an epiphany. I realize that I was the creator of my own suffering. I begin to describe the realizations and during the conversation my now ex covert narcissist had dialed my phone. There's a brief pause but you'll hear the ringing in the background.I continue on with the story and share how I realized I had repeated another toxic pattern by entering into another unhealthy relationship with another covert narcissist. Same lesson, different partner

    Healing with Boundaries

    Play Episode Listen Later Aug 11, 2022 21:14


    This week we have another special guest and I'm thoroughly excited to share her beautiful soul with you @morgan_gayla (her IG  and TikTok).Our guest Morgan is sharing her self-love journey through song. I love the tips and tools Morgan shares in this week's podcast episode. Tips on her entrepreneurial journey, the conscious work that comes with self healing, learning the aspects of our shadow self,  intentional dating and so much more.I'm so grateful for the opportunity to share these tips and tools and most of all Morgan's story with you. . Podcast will be available on all major podcast outletsTalkOnTopicz

    Symptoms of Codependency: self love deficiency

    Play Episode Listen Later Aug 4, 2022 3:53


    A codependent or self-love deficient individual may suffer the following symptoms Reach out to me if you are looking for support on your healing journey.My name is coach Lo. I am a certified life coach.I help divorced singles heal their childhood trauma, release shame and the fear of abandonment through the achievement of radical self love and acceptance. I would love to support you on your healing journeyFree daily Discovery Calls www.TalkOnTopicz.comSupport the show

    Courage After Crisis

    Play Episode Listen Later Jul 8, 2022 15:50


    I had the opportunity to sit down with author, veteran and savvy business owner of the Whiteside group. Our guest Tonya shares a  remarkable story, of how she found courage and strength in the midst of crisis. I don't wanna spill the beans you'll have to tune in to discover how she found courage after crisis.Be inspired Reach out to me let's connect. If you're looking for a life coach someone to support you in reaching your life goals whether that's in relationship, personal development or self healing. I offer free discovery calls daily. Also check out our products are self healing tools and personal development journals on workbooks all at TalkOnTopicz.Support the show

    Escaping FEAR

    Play Episode Listen Later Jul 4, 2022 4:33


    I've just learned a new acronym for fear. F, E. A. R.Finally exiting average realityI don't know about you but it's time for me to live in extraordinary life. In order for me to live in extraordinary life I've got to create extraordinary change in my habits, my conversation, and in my lifestyle.I'm willing to challenge myself to new Heights in order to reach new depths.This podcast episode I'm sharing tools to escape fear.Support the show

    Entrepreneur on the rise

    Play Episode Listen Later Jul 1, 2022 21:39


    Entrepreneur on the rise:Meet @arsm_ith who is the founder of surf exotics. He is not only an entrepreneur, but an  author, artist and one of his passions are giving back to the community. Join us this Friday, July, 1, on all major podcast platforms; and be a witness to an inspiring journey of passion and purpose.TalkOnTopicz @ Connect with me instagram / TikTok/ Facebook/  Linkedin @talkontopiczSupport the show

    The Source ✨✨✨

    Play Episode Listen Later Jun 30, 2022 2:40


    In this episode I'm getting real. Often times, we tend to look at the negativity that is going  on all around us and in our lives. However, why don't we use that same time to count the cost of all the positive things that we've experienced over our life time. The wins we've won, our happy moments, and available possibilities.  Just as we are so quick to consider the losses why aren't we ever grateful for the gains. I'm learning to choose the energy I entertain, the conversations I participate in and the dialogue in my head. I've got more power and choice in my life experiences. It's time I flex it.My power comes from my ability to choose what is best for me and  in alignment with my foundational values, goals and passion.Check me out TikTok: Talkontopicz Instagram: TalkOnTopicz FB: Talkontopicz YouTube: Talkontopicz Support the show

    Faith over comfort

    Play Episode Listen Later Jun 17, 2022 37:15


    This episode I had  the opportunity to sit with Julie Chan who is the founder and creator of the Julie Chan show.Julie's story is nothing less than courageous, resilience and inspiring.I am so glad I have this opportunity to share this lovely spirit and energy with you all. Julie is sharing how to persevere and live a life that is authentic and true to your dreams.TalkOnTopicz

    comfort julie chan
    Curious never condemning steps to complete self healing

    Play Episode Listen Later Apr 29, 2022 8:38


    The real comforter of our lives:I use to really allow my own jealousy to hinder and hurt so many of my relationships.I hate the way jealousy made me feel,Unattractive,Undesirable  I consideredWhere is all this coming from?I've learned,You gotta look at things like jealousy, as unnecessary self inflicted pain. You wouldn't purposely stab yourself, aware of the consequences…So why do it to your feelings and mind? Because the pain isn't physical present before your eyes?Jealousy is really a put down of yourself making another person's opinion of you more important than your opinion of you.Ask yourself what does this say about me?Be curious not condemning?Once you put a label on yourself you're no longer willing to do anything that would contradict that label because a part of operating in our ego is believing that we're right and so in order for the ego to continue to feel it's egoism it must always believe it is right so when the ego says I am (blank)a label I have to operate in that label/energy so that I can always be right which feeds the ego. Also Scripture says that we have the power to call a thing that be not as though it were, ( Romans 4:17), so even though I think I'm just speaking I'm actually calling that into existence, thus manifestation.Ego remember is Edging God OutWhen we edge God out , normally that desire is rooted in pride and fear. The need to control our circumstances comes from the fear of reproducing undesireable past experiences.We think, if we can “control” we also can predict.The only omnipresent omnipotence entity or energy is God (her) himself; so the need or desire to control is an illusion with in itself.Meaning, the individual who desires to control, is chasing a falsity and that's why that individual's life does not produce results, it produces predictable cycles and experiences.Because the behaviors are the same which yield Predictability.The opposite of Ego then can we say is surrender or Faith.I created an acronym for faith. F.A.I.T.H.•Fearless - God has not give us the spirit of Fear (2 Timothy 1:7).•Alignment - God will order my steps (psalms37:23-24).•Intentional - in all Thy doing do it diligently ( 2John 1:8).•Thinking / Thankful - through prayer, supplication and thanksgiving ( Philippians 4:6).•Healing- Harness my creative power and operating in it. - Call a thing that be not as though it were (Romans 4:17). Imagine what type of life this individual is creating….I'm sure there's less predictability and more spontaneity.

    5 Year Rule - Reach for the Best Experience

    Play Episode Listen Later Apr 16, 2022 2:21


    Knowing when to leave, move, act or adjust in life is so important.Time is an asset, simply due to the fact the last second is irretrievable.When we don't treat time as a valuable asset we miss out on experiences, connection, and life.Let me help you maximize your time, Live a more intentional life, set/reach your personal goals and begin creating a life you enjoy waking up to‼️If that's you, click the #linkinbio

    Rise Above Defeat

    Play Episode Listen Later Mar 17, 2022 24:52


    Hey Community

    Rising with reflections

    Play Episode Listen Later Mar 5, 2022 7:02


    That one time I woke up with so much on my heart. Self reflecting leads me to clarity. Moving with clarity also means moving with grace, ease and flow. It means creating my experiences more definitely.Excuse the pimple and the messy pillow hair, but I had something I needed to get off my chest. I threw something on and did this video. My hope and purpose for sharing these reflections,  personal experiences and stories is to encourage, to enlighten, to free someone out of bondage from their own self sabotaging thoughts, negativity, experiences, and past,Support the show (https://www.paypal.com/donate?hosted_button_id=C3CZ8HUTRMM5Y)

    Breakthrough In Life and Business

    Play Episode Listen Later Feb 25, 2022 22:40


    Hey community,Here again with us is special guest Sharontine Bottley.Sharontine is sharing more of her Journey as a single mother, entrepreneur and professional. Sharontine shares What it looks like to break through in life and in business. The tips and tools she used to encourage, strengthen and carry her along the way to greatness.If you want to  catapult  your dreams into the next dimension of life and business this is a podcast episode you don't want to  miss. Get your notepads out and your pen ready to take some fruitful notes on today's TalkOnTopicz Podcast.Looking to book a Life Coach. I have free daily discovery calls. Book your half an hour of power today at www.talkontopicz.comLearn how to dismantle your procrastination, negative thoughts, and the habits that keep you from living your best life.Let's connectWww. TalkOnTopicz.comCheck out my newest products, healing tools, personal development articles and more at www. TalkOnTopicz .com/shopSupport the show

    Ways to overcome fear

    Play Episode Listen Later Feb 21, 2022 1:16


    Here are a few ways I comfort and overcome my fear. False evidence appearing realFear is an illusion and everything produced from it.Support the show (https://www.paypal.com/donate?hosted_button_id=C3CZ8HUTRMM5Y)

    Fasting

    Play Episode Listen Later Feb 19, 2022 2:52


    A tool I use to stimulate my spiritual growth.Don't forget to subscribe #linkinbio Book a session today, why wait, let's connect

    Building a healthy lifestyle

    Play Episode Listen Later Feb 11, 2022 26:31


    This podcast episode were talking about lifestyle, health and mindset. I am interviewing our guest Dr. Mike Coleman who is the founder of the www.heartandfamily.comToday Dr. Mike shares his journey surviving heart disease and His inspiration behind creating a website and service that can reach people globally. Here is Dr. Mike Coleman sharing his work,  resources, support and guidance on how to live and  establish a healthy heart and live a healthy life.You can view today's podcast on Apple podcast, iHeartRadio, Pandora, Spotify, YouTube and moreDon't forget to check out our personal development tools and other resources available at ww.talkontopicz.com/shopAlso you can purchase my newest book called, The Journey,  My Road To Self Alchemy available everywhere  on amazon.comSupport the show (https://www.paypal.com/donate?hosted_button_id=C3CZ8HUTRMM5Y)

    Cleanliness is Next to Godliness

    Play Episode Listen Later Feb 8, 2022 14:42


    Cleanliness is Next to Godliness.I heard this common phrase often growing up in a Christian household. I'm sharing another perspective of this old time saying bringing it a new age flair.Check out our newest personal development tools available at Amazon and www.TalkOnTopicz.com/shop Book you 30 minute half an hour of power with me at www.TalkOnTopicz.com > our classes Thank you, CoachLOSupport the show

    Gaining Clarity in relationship

    Play Episode Listen Later Feb 3, 2022 3:49


    Our perspective can always shift. Especially when we are introduced to new information, knowledge and awareness that we can apply in our lives to create the experiences (goals) we seek to experience.However without willingness or the ability to be vulnerable to new information, knowledge and awareness it's unlikely an individual will achieve certain goals as their unwillingness (pride) will cause the individual to remain stuck or stagnant... repeating patterns from the past era(s) that no longer apply in today's culture.It is imperative to an individual's growth and wellness to be discerning and willing; receptive and flexible when new information, knowledge and awareness are introduced.Book your free discovery call

    The Blame Game

    Play Episode Listen Later Feb 2, 2022 3:30


    Restoring my life after divorce Looks like taking an honest look at who I had become during the marriage and how were those new behaviors affecting my present life experiences.What was causing me to be in the situation I found myself years after my divorce.I share more content like this in My Book, The Journey, My road to self alchemy, available at Amazon.com and Talkontopicz.com/shop.Where I share the story of how I survived the death of my marriage in order to birth my true passion and purpose of life.Hey let's partner.I am a life coach and offer free daily discovery calls. Contact me today at www.TalkOnTopicz.comSupport the show

    Health and wellness

    Play Episode Listen Later Jan 28, 2022 10:08


    I am so excited to share this week‘s guest with our audience today. Our guest Jermaine Jenkins owner of @jfit.fitness is sharing with us his health and fitness journey. Health and wellness has been a major part of Jermaine‘s life path. He has made an imprint in the lives of many all around the world. Jermaine is a professional coach, a leader and speaker and so much more.  Listen to this inspirational conversation of how Jermaine proved them wrong and turned sour grapes into exquisite wine. Today enjoy this wonderful episode with J fitness, as he shares motivation and health with our community and friends. Don't forget to check out our personal development tools and my new book, The Journey: My Road To Self Alchemy,  available on Amazon and www.TalkOnTopicz.com/shopThank you for your support ♥️Support the show (https://www.paypal.com/donate?hosted_button_id=C3CZ8HUTRMM5Y)

    Fearful thoughts

    Play Episode Listen Later Jan 26, 2022 2:57


    Fearful Thoughts: 2timothy 1:7Lately, I've been focusing on the subject of procrastination. This conversation, “fearful thoughts” originally started, from an observation of myself. I considered, what is behind my procrastination. Often, it is just my thoughts. My thoughts influence my emotions which then influence my behavior….Not to act….on things.As I think of multiple reasons why, I can't do something, shouldn't do something right now, or etc….The excuses disguised as ‘reasons'. The negative thoughts disguised as ‘thoughtful planning;' consume me and I begin to feel heavy and stressed over thoughts I'm creating myself alone.Sounds a little like self sabotage.For years I failed to see this bondage I was continually participating in.As I felt trapped and unable to act on my goals.Unable to follow through in relationships.Unable to….Realizing that I have the ability to change my present and future experiences by choosing healthier thoughts has been a phenomenon in creating my personal reality.I no longer wish I had, I Do.I no longer wallow in complaints (of should have, would have, and could ya), I ACT.I no longer find misery in people to keep me and my bad choices company, I CREATE INTERNATIONALLY.Book your free discovery call

    The essence of our experiences

    Play Episode Listen Later Jan 21, 2022 25:26


    It's Friday which means we've got a new episode LIVE right now on the TalkOnTopicz Podcast. Our guest, CEO of the @blackamericaresourcedirectory, Connie King

    Resistance

    Play Episode Listen Later Jan 20, 2022 1:00


    When I first started this journey I heard the phrase  “follow the path of least resistance.” At that time, I wasn't able to accurately articulate what it was this phrase least resistance, truly meant.I started realizing that least resistance meant to follow the path of ease and flow, of assurance.Follow the path of surrender and Well-being.What is for my truest and highest good and submitting to that knowledge. Often times when we are struggling to surrender its because our ego or mind is too attached to the outer world and or external circumstances vs believing in your power to Create life.Meaning, when pride rises up in your spirit….When contentment and resentment fill your mouth.When the heart is willing but the flesh is stubborn.Be Bold enough to…Follow the path of least resistance…. And not the path that keeps you stuck and stagnant in your fears from yesterday.TalkOnTopicz

    Surviving Cancer to Lingerie Retail Creator

    Play Episode Listen Later Jan 14, 2022 17:48


    Live on TalkOnTopicz Podcast is our guest Dana Walker-Jackson @prettybycinderellascloset.Dana is sharing the modern day version of how she turned her 3loaves and 2 fish / surviving Cancer, the pandemic into thriving into a her passion and purpose.She is the creator of pretty by Cinderellas closet located in Rancho Cucamonga, California.Where every women can feel,  be pretty,  passionate and refine their purpose in their new lingerie.I feel extremely fortunate to be able to share this incredible remarkable story of Dana‘s journey back to wellness and purpose.Dont forget to subscribe for Free at TalkOnTopicz.com Join the TalkOnTopicz community and get exclusive offers and content, be the first to know about upcoming events and tools, gain 24/7 access to support.Check out our products at www.TalkOnTopicz.com/shop. Find journals, workbooks for self healing and personal growth and development.Purchase my book the Journey, My road to self alchemy, available on Amazon.TalkOnTopicz

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