Podcast appearances and mentions of amanda barker

The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.Key Takeaways:TV Talk:The Traitors: Marco and Amanda share their thoughts on this gripping show.Gravy and Chips: Amanda explains the origins of this comforting term.Simple Pleasures:The satisfaction of uncancelled stamps.The joy of a clean, sparse fridge.The Case of the Squished Water Bottle:Marco explains the story behind the episode's title.Book Talk:Marco's continued journey through the works of Agatha Christie.Musical Moments:Reminiscing about The Scarlet Pimpernel and Evita.Stories of attending shows with companions who took time to clue in on the characters.B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.WhatsApp Wonders:Amanda shares funny anecdotes about Marco's cousins on WhatsApp.Additional Highlights:Marco and Amanda's signature playful banter.The comfort of little joys and musical memories.Social Media:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Amanda Barker, Director of Community Engagement and Partnership with the Lincoln Community Foundation is this week's guest on Friendly Fire

Are you Curious about Regenerative Farming? Dive into the world of Cotyledon Farm with a captivating interview that will inspire and inform! Join regenerative farmer Amanda Barker and biochemist Phil George as they uncover a wealth of knowledge from a seasoned farmer, an agricultural expert, and an innovative thinker. Amanda Barker, just named to the list of Women Making an Impact in 2025, brings unparalleled expertise and passion to the conversation. Together, they'll delve into: Sustainable Farming Practices: Uncover eco-friendly techniques that enhance soil health and increase crop yields. Organic Farming: Discover the secrets behind organic certification, effective pest management, and natural fertilizers. Farm-to-Table Movement: Learn about the journey of fresh produce from our fields to your table and meet the dedicated people making it all happen. Community Farming: Explore our initiatives that engage local volunteers and neighbors, creating a thriving agricultural ecosystem. CSA Shares: Understand how Community Supported Agriculture (CSA) shares work. By purchasing a share of our harvest upfront, you support local agriculture and receive a regular supply of fresh, seasonal produce throughout the growing season. Whether you're a seasoned grower or just beginning your journey, this interview offers a rich harvest of information and inspiration. Tune in to the Cotyledon Farm Podcast and join us in our mission towards a greener, more sustainable future! https://cotyledonfarm.com Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Episode: December 29th – Reflecting on Gifts and SurprisesOn today's episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal.Marco reflects on his gratitude for the family time spent playing games, a cherished holiday tradition that brings everyone together. Amanda and Marco also laugh about discovering unexpected interests, like Monster Trucks and cows, and how the holidays have a way of broadening perspectives in the most surprising ways.It's a heartwarming and lighthearted episode to enjoy as the year winds down. Grab a cozy blanket, sip on something warm, and join us for another festive conversation.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject

Holiday Movies, Silent Auctions, and Tombola FunThe Insomnia Project Holiday Episodes continue!Every day in December, we bring you a new holiday-themed episode filled with festive cheer. Some episodes reflect holidays past, some embrace the present, and if you share your ideas, they might even inspire a holiday future episode. So, grab a cozy drink of cider, tea, cocoa, vin brulé, or a latte with pumpkin spice, and let the holiday spirit wash over you as we share this joyful season together.Episode Highlights:On today's episode, hosts Marco Timpano and Amanda Barker dive into their favorite holiday movies and discover some hidden gems as Amanda reads from a top 100 holiday movies list.Amanda's love for silent auctions takes the spotlight, and she shares what makes them so irresistible—even more so than a Silent Night! Meanwhile, Marco introduces the delightful game of tombola and reminisces about its festive charm.The duo keeps the conversation lively with laughs, stories, and plenty of holiday warmth to keep you company this season.However you celebrate the holidays, we wish you a calm and peaceful season. If you enjoy The Insomnia Project, please share it with your friends and loved ones.Follow Us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWebsite: www.theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck's Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.As always, Amanda and Marco's conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun.Fans of the duo's banter won't be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber.Join us for this lighthearted, sleepy season closer—and don't forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways.The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In today's episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they'll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!Topics Covered:The three-step process for choosing wall artMarco's attempt to recall a “wall saying” for their homeWhy paint quality makes a difference in decorJust how narrow their house really is—and how it compares to the Notting Hill HouseA deep-dive detour into Gone With the WindDon't miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it's a conversation that somehow becomes more soothing than you'd ever imagine.Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.If you're looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.Topics Discussed:The surprising world of windshield washer fluidMarco's burnt biscuit storyAmanda's strong opinions on custardsWhat dessert is "wet bread"Why Bette Midler is still iconicTune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

It's hard to break free from hustle mode as a high achiever, isn't it?My guest, Amanda Barker, knows this all too well.As the busy CEO & founder of Halftee and mother of eight, Amanda was caught in the cycle of endless to-do's, leaving little room for meaningful connection with her family and friends.In this episode, she shares how attending of one of my 2-day retreats and implementing The Prosperity Approach helped her create more of the “white space” she needed. It was a decision that transformed everything — from her business to her family life.With her strong family values, Christian faith, and positive energy, Amanda has found the secret to balancing ambition and drive with peace, all without sacrificing her well-being.Curious about how slowing down like Amanda could unlock your own success?Tune in to learn from Amanda's personal growth journey and discover why thriving doesn't have to mean burning out.—

Discovering Saskatoon: A Prairie AdventureOn today's episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes.In this episode, you'll hear about:- Saskatoon's Charms: Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway.   - Culinary Delights: From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city.  -Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm.- Outdoor Fun: The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer.Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you're planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure.Episode Links:The Insomnia ProjectSaskatoon Visitor Information13 PiesFollow Us:InstagramTwitterSubscribe & Review:If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners.The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners.Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece. Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window.Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.Key Points:Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry.Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit.Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience.Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question.Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic.And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger."Key Takeaways:Ironing Tips:Heat it up right: Match the heat setting to the fabric type.Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens.Master the moves: Use long, smooth strokes for wrinkle-free results.Iron inside out: Protect buttons, zippers, and embellishments.Harness the steam: Use steam for tough wrinkles, but avoid oversaturation.Tame stubborn wrinkles: Use a damp pressing cloth for extra help.Foil for faster ironing: Line your ironing board with aluminum foil for quicker results.Folding finesse: Hang or fold items immediately after ironing.Cleanliness is key: Iron only clean clothes.Fabric friends: Use ironing aids like starch or sizing for a crisp finish.Additional Highlights:Marco and Amanda's humorous banter about starch and the pronunciation of "hanger."Social Media: Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My!Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best fireworks displays they've ever seen.This episode, like all episodes of The Insomnia Project, is designed to be both calming and engaging, the perfect companion as you drift off to sleep.Follow UsTwitter: The Insomnia Project)Instagram: @theinsomniaproject Website: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: Take Me To The TheatreHosts: Marco Timpano & Amanda BarkerDescription: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss:Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls.Melodrama Misfires: We all have those musicals we just don't vibe with. Marco and Amanda share some shows that left them wanting more (like, way more).Water for Elephants Review: Fresh off their recent experience, they give their honest take on the new musical "Water for Elephants."On the Horizon: What musicals are they dying to see? Get the inside scoop on their dream theatre outings!Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSo grab your popcorn (or beverage of choice), settle in, and let The Insomnia Project take you on a journey through the dazzling (and sometimes disastrous) world of musical theatre! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Deep Dive with UsAmanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels.This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip.This episode is perfect for:Travelers looking for vicarious sunshineOcean enthusiasts (with a taste for the unexpected)Anyone who enjoys a good mystery (revealed through podcast magic)So grab your headphones, drift off to dreamland, or stay wide awake - The Insomnia Project is back! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: A Relaxing Garden StrollJoin Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little strange) methods to keep those pesky squirrels away from your precious bulbs.Settle in, relax, and let Marco and Amanda's soothing voices transport you to their green haven in the city.Follow us!Instagram: @theinsomniaprojectTwitter: @listenandsleepWe love your feedback! Please rate and review The Insomnia Project on your favourite podcast app. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

A Detailed Tour of The Insomnia Project BasementOverview:Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec. - Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures.- Discover the captivating tale of an auction-winning painting, as Amanda unveils the intricate details of its colors and the thoughtful process behind its placement.- Delve into the realm of interior design as the hosts discuss the meticulous selection of tiles, weaving a narrative around the aesthetic choices that define their laundry room.- Explore the personal touch of Marco's poster collection adorning the walls, as he recounts the origins and significance of each piece, offering glimpses into his eclectic tastes.- Experience the soothing ambiance of The Insomnia Project as Marco and Amanda transport you through the serene landscape of their basement, inviting you to unwind and embrace tranquility.We want to hear from you! Share your suggestions for future episode topics and join the conversation on our social media platforms:- Twitter: @listenandsleep- Instagram: @theinsomniaproject- Website: theinsomniaproject.com- Support us on Patreon: www.patreon.com/theinsomniaprojectJoin us as we continue to explore the soothing world of The Insomnia Project, where relaxation meets revelation. Stay tuned for more tranquil tales and don't forget to hit subscribe for your nightly dose of tranquility. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Tidy Hacks, Tulip Talk & Grocery ListsCan't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up?This episode explores time-saving hacks to keep your home sparkling, including:Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor)Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations.Feeling peckish? We've got you covered! Marco and Amanda also chat about grocery list hacks and the ultimate question: is a grocery list magnet the perfect Mother's Day gift (or maybe not?)As always, we hope this episode lulls you gently into dreamland.Follow us for more sleepy shenanigans:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: insomniaproject comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Montreal Misadventures & Shakespearean DreamsHosts: Marco Timpano & Amanda BarkerThis episode covers:Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne CroninBook Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest. Valley of the Birdtail by Andrew Stobo Sniderman & Douglas SandersonEclipse Chat: The hosts discuss their recent eclipse experience (details to be shared in the episode).Shakespearean Dreams: Marco and Amanda delve into their Shakespearean experiences and Marco remembers his lines from many many years ago.As always, The Insomnia Project wishes you a peaceful slumber.Connect with Us:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSpread the word! Recommend The Insomnia Project to your fellow night owls. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: Episode Show NotesEpisode Title: Around the World in Museums (Listener Request!)Hosts: Amanda Barker and Marco TimpanoToday's episode:Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences.Prepare to be transported to the Museum of Pop Culture in Seattle, a haven for all things pop culture, and then get ready to giggle at the Comedy Museum in Jamestown, New York. The conversation wouldn't be complete without a nod to their shared love for museum gift shops, and of course, a visit to the iconic Lucille Ball and Desi Arnaz Museum in the same town.Settle in, relax, and let Amanda and Marco guide you through these extraordinary museums, all from the comfort of your own bed.Additional Resources:The Insomnia Project website: http://www.theinsomniaproject.com/The Banjo Museum: https://americanbanjomuseum.com/The Tenement Museum: https://www.tenement.org/Museum of Pop Culture (MoPOP): https://www.mopop.org/The National Comedy Center: https://comedycenter.org/Lucille Ball & Desi Arnaz Museum: https://lucydesi.com/ Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving BoardsWelcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.In this episode, you'll hear about:The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect pool, they'll share their aquatic escapades.A new (and slightly confusing) athletic pursuit: Pickleball! Join them as they explore this increasingly popular sport and debate whether it's their new calling (or just a passing fad). Should they join a team? That seems to be their goal for this year. The great TikTok debate: Should Marco and Amanda succumb to the siren song of social media and join the platform? Share your thoughts in the comments and help them decide!Celebrating a friend's birthday: They raise a toast (or a cup of chamomile tea) to their dear friend and fellow insomniac and friend of the podcast, Michelle Miracle. Be sure to follow her on Instagram @instagiracle and send her photos of your favourite fire hydrants for her birthday, or peruse her amazing artwork at https://www.michellemiracle.com/gallery.As always, the hosts hope you enjoyed this episode. Don't forget to leave them a 5-star review wherever you listen to your podcasts!Stay tuned for more sleep-deprived adventures in the upcoming episodes of Season 9! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Unwrapping Boxing Day with Marco & AmandaDreamers, gather 'round the virtual fireplace! This week, we rewind all the way back to 2018 for a cozy conversation with your favorite hosts, Marco Timpano and Amanda Barker, as they delve into the world of Boxing Day. Get ready to snuggle up and lose yourself in a whirlwind of festive nostalgia, playful banter, and maybe even a touch of sugarplum slumber.Unwrap the following treats:A Boxing Day bonanza! Dive into the history and traditions of this post-Christmas holiday, from Amanda's newfound appreciation to Marco's heartwarming childhood memories.Shopping showdown: Black Friday vs. Boxing Day – which retail rumble reigns supreme? Amanda shares her Blu-ray score, while Marco reveals his gift card spree fueled by coffee-in-bed bliss.Unboxing origin stories: Did you know there's more than one tale behind Boxing Day? Amanda unravels the mysteries, from charitable acts to sporting spectacles.Farewell, festive friend: Amanda shares her emotions as she bids farewell to the Christmas tree, and the hosts take on the burning question: Are there boxing matches on Boxing Day? (Spoiler alert: not quite!)Armchair travel: Dream escapes await! Where would Marco and Amanda jet off to if Boxing Day deals on flights landed in their laps? ✈️Wrapping it up: Christmas paper unwrapped! Marco and Amanda confess their wrapping paper preferences, and Marco regales us with the tale of his seasoned stovetop espresso maker and a near-disastrous spill. ☕This episode promises to:Gently lull you to sleep with soothing voices and playful banterSprinkle your dreams with festive cheer and heartwarming memoriesOffer a lighthearted escape from the holiday hustleSweet dreams await! When you wake, don't forget to connect with us:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject: https://www.patreon.com/theinsomniaprojectSleep well, friends. May your post-Christmas days be filled with peace, joy, and perhaps even a touch of Boxing Day magic. And remember, even if the tree is down, the cozy conversations and sweet dreams can last all year long.P.S. Did you catch Marco's espresso maker adventure? Share your own kitchen mishaps in the comments!P.P.S. Sleep tight, dreamers! We'll be back soon with another soothing episode of The Insomnia Project.Bonus image: Imagine a cozy living room scene with a crackling fireplace, warm blankets, and Marco and Amanda seated comfortably, engaging in their delightful conversation. This image can set the perfect mood for listeners to drift off to sleep.I hope these show notes spark your imagination and help you create a truly enchanting episode! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Solstice Serenity and Festive Delights: A Winter Wonderland with The Insomnia ProjectIn this enchanting episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker embrace the tranquility of the Winter Solstice. Amanda, inspired by the celestial event, shares a heartfelt poem to celebrate the solstice, setting the tone for a serene conversation.The hosts delve into the magic of full moons and their quirky rituals for inviting coins into their lives, adding a touch of whimsy to the episode. A deep dive into the world of literature follows, as Marco and Amanda share their current reading obsessions, including Marco's encounter with Stanley Tucci and the film "Big Night."The episode takes a festive turn as the hosts explore ways to celebrate and enjoy the Winter Solstice, from Swedish folk music, as adored by Amanda, to the heartwarming film "Mixed Nuts." The conversation expands to include the joy of Eurovision, a delightful festival unrelated to the solstice but celebrated nonetheless.Listeners are invited to connect with The Insomnia Project on Instagram (@theinsomniaproject) and Twitter (@listenandsleep), or explore additional content on their website at www.theinsomniaproject.com. For those seeking a unique holiday gift, consider subscribing to their Patreon at www.patreon.com/theinsomniaproject.As the episode concludes, Marco and Amanda leave listeners with the warmth of their favorite holiday memories, creating a cozy atmosphere of festive serenity and shared moments. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Stockings, Lifesavers, and Chocolate Oranges: A Festive Throwback Step into the holiday time machine with The Insomnia Project as hosts Amanda Barker and Marco Timpano revisit the festive season of 2020. The episode kicks off with a cozy discussion about fireplaces and stockings, meandering into the intriguing world of unique holiday traditions.The hosts share anecdotes about their friend Jeff's Hannukah stocking, sparking conversations about mantle materials and the nostalgic story of Amanda's mom crafting handmade stockings. The deep or shallow stocking debate ensues, leading to a spirited discussion on whether the gifts inside should be wrapped or left au naturel.As the holiday banter unfolds, Marco claims the existence of a 'rum raisin' flavor of Lifesavers in holiday Lifesaver books, setting the stage for a lively debate on Santa's preferred gift-delivery methods. Amanda takes a trip down memory lane, recounting the contrasting experiences of receiving a "Get in Shape Girl" versus her sister's coveted Barbie Townhouse.The hosts explore the tradition of finding mandarins and walnuts nestled in stockings, sharing nostalgic tales of holiday citrus. The conversation takes a sweet turn with a discussion on Terry's chocolate oranges and the sheer joy of smashing them open.Listeners can follow The Insomnia Project on Instagram (@theinsomniaproject) and Twitter (@listenandsleep) for more tranquility. Visit their website at [theinsomniaproject.com](https://theinsomniaproject.com) to explore additional content. For those in search of a unique holiday gift, consider subscribing to their Patreon at www.patreon.com/theinsomniaprojectAs the episode wraps up, Amanda and Marco extend warm holiday wishes, leaving listeners with a sense of festive nostalgia and the anticipation of more tranquil moments to come. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Cosmic Celebrations and Bagel Chronicles: A Birthday Bash with The Insomnia ProjectIn this birthday episode, hosts Amanda Barker and Marco Timpano return with a celestial celebration, as they dive into the charming details of Marco's birthday. Join the hosts for a delayed but joyous occasion, filled with laughter, stories, and the timeless delight of shared moments.The episode kicks off with Marco's quirky tradition of wrapping birthday gifts in Christmas paper, setting a whimsical tone that captures the holiday spirit. Transported back to the archives of 2020, Amanda shares a delightful and funny tale featuring her sister Becka and an amusing adventure involving bagels—a story that adds a sprinkle of hilarity to the celebration.As the cosmic energy takes center stage, the hosts discuss the perfect gifts tailored to different astrological signs, counting down recommendations with Amanda's agreeable nods. The episode takes a soulful turn as Marco passionately expresses his love for the iconic Chaka Khan, immersing listeners in the magnetic allure of her music.For a visual treat, connect with The Insomnia Project on Instagram (@theinsomniaproject) and Twitter (@listenandsleep), adorned with celebratory emojis. Dive into a tranquil oasis on their website at [theinsomniaproject.com](https://theinsomniaproject.com). As the birthday celebration winds down, the hosts extend a heartfelt invitation, encouraging listeners to consider the gift of tranquility by subscribing to their Patreon at www.patreon.com/theinsomniaproject Join Amanda and Marco on this delightful journey through birthday traditions, bagel tales, and the cosmic vibes of Chaka Khan—a celebration that transcends time and invites you to savour the magic of shared moments. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Suburban Serenity: Schomberg's Unconventional Light Parade with Dale BoyerIn this heartwarming holiday episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker are joined by the delightful Dale Boyer, a dear friend of the show and of Marco and Amanda. The festive spotlight turns to Schomberg, Ontario, as the trio explores the charm of the holidays in the suburbs.Marco shares a cherished holiday memory, recounting the special moment when he purchased his favourite holiday wreath. Dale provides a vivid picture of Schomberg and introduces listeners to the unique festival affectionally called; 'Schomberg Christmas.' The focal point of this local celebration, according to Dale, is the enchanting "Light Parade," featuring unconventional vehicles that add a touch of whimsy to the festivities.Amidst the holiday cheer, Dale imparts sage advice that has brightened Marco's holiday season for many years—a nugget of wisdom listeners won't want to miss. The episode takes a poignant turn as Dale shares a bittersweet story about an ornament received, a token of her grandmother's heroism that continues to resonate.The mystery of the pickle ornament unfolds, prompting speculation about who bought it and raising questions about the sentimental ornaments that grace holiday trees. Dale recounts the tale of a challenging quest to source a special ornament for her daughter, adding a touch of adventure to the festive narrative.Listeners are invited to connect with The Insomnia Project on Instagram (@theinsomniaproject) and Twitter (@listenandsleep), enhanced with festive emojis. For more tranquil content, visit their website at [theinsomniaproject.com](https://theinsomniaproject.com). As the episode wraps up, the hosts extend an invitation to consider the gift of tranquility by subscribing to their Patreon page at https://www.patreon.com/theinsomniaprojectJoin Marco and Dale on this heartwarming journey through suburban holiday magic, filled with laughter, nostalgic reflections, and the joy of unconventional parades. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Tranquil Tales and Lobster Ornaments: A Calm Holiday ExpeditionIn this serene installment of The Insomnia Project's 2023 collection, hosts Marco Timpano and Amanda Barker adopt a tranquil tone for a soothing exploration of holiday musings. Freshly recorded, this episode takes a serene approach to the festive season, starting with the hosts sharing their recent travels through Troy, New York, and unraveling the intricate history and crediting complexities of the poem "Twas the Night Before Christmas" (or, as they humorously note, the avoidance of the phrase "Twas enough").Marco extends a special shoutout to any listener named Clement, urging them to connect with the podcast. The hosts delve into the origins of the famous poem, originally titled "A Visit from St. Nicholas," before seamlessly transitioning into a discussion about the curious category of winterwear that is fingerless gloves.As the winter winds blow, Marco and Amanda warm up the episode with talk of festive beverages, exploring the delights of Egg Nog and Irish Cream during the holiday season. The journey continues up north, where the hosts share tales of cutting down Christmas trees, reveling in the wonky yet beloved imperfections of these holiday symbols.In an unexpected twist, the hosts reveal their quirky tradition of adorning their tree with lobster ornaments. Amanda recounts Marco's tree-trimming efforts, which lead to a charming interlude about writing holiday cards. The podcast takes a nostalgic turn as the hosts reminisce about Bil Antoniou's podcast, Bad Gay Movies, merging discussions on holiday films and actors with a touch of confusion—cue the plea for Bil's assistance in differentiating between Dylan McDermott and Dermot Mulroney.You can listen to Bil's podast here: Bad Gay Movies Listeners are encouraged to follow The Insomnia Project on Instagram (@theinsomniaproject) and Twitter (@listenandsleep), adorned with festive emojis. For more tranquility, visit their website at [theinsomniaproject.com). Consider spreading the holiday joy by subscribing to their Patreon page at [patreon.com/theinsomniaproject](https://www.patreon.com/theinsomniaproject) for a unique and special gift.Join Marco and Amanda on this calming journey through winter reflections and festive traditions, offering a respite from the holiday hustle. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Links: This episode is sponsored by Baby Tula baby carriers. You can use the code BIRTHHOUR at BabyTula.com and BabyTula.Co.UK. Know Your Options Online Childbirth Course Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!

Part II: Thrifting for the Holidays Part 2: The Art of Thoughtful Giving.Summary:'Tis the season for The Insomnia Project's Holiday Episodes, and we're back with the second part of our Thrifting adventure originally recorded in 2021. Join hosts Amanda Barker and Marco Timpano as they share heartwarming tales from Niagara-on-the-Lake, reminiscing about Christmases past when budgets were tight.In this festive episode, Amanda and Marco explore the joy of homemade and handmade gifts, delving into the surprising costliness of crafting your own presents and providing insights on how to navigate that challenge. They share their personal experiences and offer tips on finding practical gifts for the holidays that won't break the bank.Discover the art of thriftiness as the hosts discuss creative ways to source free samples and turn them into unique, thoughtful gifts. Learn the secrets of thrifting a Christmas tree and infusing your holiday with sustainable and budget-friendly practices.Don't miss out on the laughter and insights as Amanda and Marco unwrap the joys of thrifty holiday celebrations. Connect with us on social media to stay in the festive loop:

The Nutcracker Unwrapped: A Cozy Holiday Handmade ConversationWelcome to The Insomnia Project's Holiday Episodes! We're back with festive cheer, delivering a daily dose of holiday-themed episodes throughout December. Whether they're fresh or from the archives, they all capture the spirit of the season. In today's installment (original air date 2021), hosts Marco Timpano and Amanda Barker take a deep dive into the enchanting world of "The Nutcracker" and the artistry of handmade gifts.Amanda guides us through Tchaikovsky's timeless tale, unraveling the magic of the story and its iconic ballet. Surprisingly, Marco is puzzled by the absence of a bear – a curious observation that adds a delightful twist to the conversation. Act 1 unfolds, and Marco is taken aback by the story's length, showcasing the epic nature of this holiday classic.The hosts engage with listeners, addressing questions and exploring the mystery of Knitwise09 – is it a town or a person? Marco shares a heartwarming story about his beloved fingerless gloves and the tale of their creation, giving a special shout-out to Karen Anderson. Meanwhile, Amanda tells about how much she loves her mom's watercolours.The episode takes a festive turn as Amanda recounts the time Marco painted a Van Gogh reproduction as a Christmas gift. With the clock ticking, she narrates the hilarious and suspenseful story, leaving listeners eager to hear the outcome. Marco wraps up the episode with reflections on the value of wool and the sheer joy of receiving handmade gifts. Also as Marco would put it this episode doesn't contain enough bears!And speaking of joy, connect with us on social media for more holiday fun:

The Insomnia Project: Fireside Chats and Holiday StockingsSummary:

The Insomnia Project: Holiday Sweetness - Gingerbread Delights Summary:

The Insomnia Project: Holiday Extravaganza - A Festive Dive into Memories and Quirks

The Insomnia Project: Holiday Episodes - Unwrapping the Past with Holiday CardsThe Holiday's are back!! Welcome to The Insomnia Project Holiday Episodes! This December, join us every day for a festive treat as we bring you Holiday Episodes filled with cheer and relaxation. Whether you're a longtime listener or just joining us, these episodes are sure to add a touch of holiday magic to your insomnia-fighting arsenal.In this particular episode, we're throwing it back to 2021, where hosts Amanda Barker and Marco Timpano dive into the charming world of holiday cards. From heartfelt sentiments to quirky designs, Amanda and Marco explore the unique tradition of exchanging cards during the festive season. Whether you're a fan of classic cards adorned with snowy scenes or prefer a touch of humor with quirky illustrations, this episode has it all.As the hosts share their own experiences and anecdotes related to holiday cards, you'll find yourself immersed in the warm and cozy atmosphere of the season. So, grab a cup of cocoa, get comfortable, and let Amanda and Marco guide you through the delightful journey of holiday card traditions. Whether you're sending or receiving them, holiday cards have a special place in the hearts of many, making this episode a perfect companion for a peaceful evening during the most wonderful time of the year.Follow us:- Instagram: @theinsomniaproject- Twitter: @listenandsleep- Web: theinsomniaproject.comIf you are looking to get a special holiday gift for someone or yourself, consider subscribing to our Patreon page:- Patreon: patreon.com/theinsomniaprojectTune in daily for more holiday-themed episodes, and let The Insomnia Project be your go-to source for relaxation and holiday joy throughout December! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Former Humble and Fred producer Amanda checks in to talk about her role in a big time feature film / Listener e-mail / Our Spotify habits / Henry Kissinger is dead / More on the Corey Perry story / Dan Duran the anchorman / Mike Boon proves Morgan Wallen was on the show Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, Palma Pasta, Kelseys and Boron One.

Halloween and Christmas get the horror movie treatment, but Thanksgiving has largely been ignored. Not anymore. Someone pulled the right wishbone and director Eli Roth has brought us the new slasher flick “Thanksgiving.” Set in Plymouth, Massachusetts, where the pilgrims actually landed, Roth gives us a story of a vengeful serial killer unleashing terror on the town. This killer's disguise is in the form of a mask of John Carver, one of the pilgrims that sailed over on the Mayflower. This killer has got some carving to do and he isn't talking about turkey. Is it worth sitting at this Thanksgiving table? Check out this spoiler-free review to find out! “Thanksgiving” stars Patrick Dempsey, Gina Gershon, Nell Verlaque, Rick Hoffman, Ty Olsson, Lynne Griffin, Karen Cliche, Derek McGrath, Katherine Trowell, Jalen Thomas Brooks, Mika Amonsen, Amanda Barker, Shailyn Griffin, Tim Dillon, Chris Sandiford, Tomaso Sanelli, Xavier Sabeta, Milo Manheim, James Goldman, Nicholas Reynoldson, Yusuf Zine. Support the showFeel free to reach out to me via:@MoviesMerica on Twitter @moviesmerica on InstagramMovies Merica on Facebook

Chorreador & Fall GardeningWelcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast.First up, we dive into the world of radiators, those reliable sources of warmth during chilly nights and their clanking sounds. But we don't stop there; we take you to Costa Rica's delightful Café Chorreado. You'll learn about the wooden stand required to make this traditional Costa Rican coffee, as well as the essential bolista that holds the coffee grind, ensuring a perfect brew every time.As we sip our coffee, we can't help but chat about fall gardening. Bulbs, squirrels, and skunks make their way into the conversation, and we even discuss Toronto's infamous black squirrels. Who knew gardening could be so relaxing?This episode is designed to lull you into relaxation and perhaps even send you off to sleep. So, sit back, let our chatter wash over you, and prepare to drift away into dreamland.Don't forget to connect with us on social media to stay updated on all things "The Insomnia Project":Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectNow, close your eyes, take a deep breath, and let the gentle ramblings of "The Insomnia Project" carry you into a peaceful slumber. Goodnight! Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment.In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage listeners in the world of the sleepless. From the ever-evolving world of fashion spanning across decades to a literary gem that Marco has found solace in, "Breathe: The New Science of a Lost Art" by James Nestor, this episode is packed with delightful nuggets of insight and entertainment.As always, the hosts bring their signature charm and wit to the conversation, leading you down delightful tangents that keep you engaged from start to finish. Their dynamic banter and infectious enthusiasm ensure that even though this episode may be shorter in duration, it's definitely not short on entertainment value.Tune in and let Marco and Amanda's conversational zigzags transport you into the realms of fashion, literature, and all things in between. So, cozy up, relax, and enjoy this concise yet captivating episode of The Insomnia Project. Whether you're an insomniac seeking respite or just looking for an entertaining podcast to accompany your day, this episode has you covered. Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectStay in the loop and join the conversation on social media to catch the latest updates, behind-the-scenes moments, and exclusive content. We can't wait to connect with you! #TheInsomniaProject #SleepPodcast #ListenAndSleep Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey through their preferences and amusing anecdotes related to massages and fragrances. The episode begins with a discussion of their favourite types of massages, including techniques, pressure levels, and the ultimate relaxation experiences. They also share their favourite scents that enhance the massage experience, offering insights into the olfactory aspects of this therapeutic practice. The hosts reveal some intriguing and unique places to get massages, adding a touch of adventure to the conversation.As the episode unfolds, Marco regales the audience with a mishap he had during a massage, injecting humour and relatability into the narrative. The hosts then transition to the world of cologne, perfumes, and eau de toilettes. They discuss their preferred scents, delve into the importance of bottle design and shape in the world of fragrances, and share more entertaining misadventures they've encountered in their perfume journeys.To stay updated with "The Insomnia Project," you can connect with the hosts on social media:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectJoin Marco and Amanda as they explore the realms of relaxation and personal scent in this engaging and lighthearted episode. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Flowwellsolutions@gmail.com Mom of 4, Medical grade water device distributor, Transformative Holistic Nurse Coach, Healer

The Insomnia Project - Season 8 Episode 1: A journey to FranceWelcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep. In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the charming shores of St. Pierre and Miquelon, France.Join Amanda and Marco as they share the delightful highlights of their adventure, including riding electric bikes through picturesque landscapes, enjoying peaceful picnics by the water, and taking scenic drives that offer breathtaking views. Along the way, they also discover some delectable snacks and hidden gems that make their trip truly unforgettable.If you're looking for a tranquil escape or simply need a break from your day, join us on this calming voyage as we share our travel experiences and create a serene atmosphere that can guide you into a peaceful slumber.Don't forget to support "The Insomnia Project" by giving us a 5-star review and telling your friends about the podcast. Connect with us on social media:- Twitter: @listenandsleep- Instagram: @theinsomniaproject- Website: theinsomniaproject.com- Patreon: www.patreon.com/theinsomniaprojectRelax, unwind, and let your worries drift away with "The Insomnia Project." Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival DreamsJoin hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF). Marco and Amanda share their serene adventure at the ICFF, where they stumbled upon a captivating documentary about the legendary artist Perugino. As they recount the mesmerizing details of the film, they inadvertently embark on a tangent about the enchanting Barbra Streisand rose.Sink into relaxation mode as the hosts intertwine stories of two iconic artists, allowing their soothing voices to transport you to a world of artistic wonder and tranquility. It's a perfect blend of leisurely conversation and the dulcet tones of two insomniacs sharing their love for the mundane.Don't forget to follow and connect with "The Insomnia Project" for more peaceful content:- Twitter: @listenandsleep- Instagram: @theinsomniaproject- Website: theinsomniaproject.com- Patreon: www.patreon.com/theinsomniaprojectTune in and let the comforting ambiance of this episode lull you into a restful slumber, turning insomnia into sweet dreams. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Episode Description: "Puzzling and Herb Gardening"On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco introduces an idea for a unique puzzle game he calls "Poozle" (which is not as questionable as it sounds).Shifting gears, Marco and Amanda delve into the realm of gardening, particularly herb gardening. They discuss their personal experiences with cultivating herbs in their own gardens. As they explore this green space, the conversation takes an unexpected turn towards Madrigal songs—a delightful surprise for any keen gardener. Marco also shares his frustration with the Basil industry, shedding light on the challenges faced and his efforts to combat them. Amanda contributes by revealing the one herb she would rather avoid having in her garden, adding a touch of humour to the conversation.To conclude the episode, Marco offers valuable gardening tips to help listeners cultivate their own herb gardens successfully. Finally, they invite listeners to connect and share topic ideas through their various social media channels.Don't miss this episode of "The Insomnia Project" as Marco and Amanda explore the world of puzzles, herb gardening, and everything in between. Tune in to discover their insights and connect with them on Twitter @listenandsleep, Instagram @theinsomniaproject, their website theinsomniaproject.com, or support them on Patreon at www.patreon.com/theinsomniaproject. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

PBS & Pulling EspressoWelcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience. To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of their listeners. They share some of the intriguing topic ideas received, including a deep dive into what makes cafes and coffee shops great. Be sure to check out their Patreon page at www.patreon.com/theinsomniaproject to support the show and access exclusive content.The conversation takes an unexpected turn as they delve into PBS and their fundraising efforts. Amanda shares her excitement about seeing Bernadette Peters on PBS, but soon realizes this particular event is specific to Florida. The hosts playfully reference iconic personalities like David Hasselhoff, Michael Landon, and Lorne Greene.Amanda playfully scolds Marco for attending concerts without her, highlighting the unforgettable Loretta Lynne concert. Marco, in his usual charming way, mixes up names, mistaking Garth Brooks for Vince Gill and Trish Yearwood for Amy Grant. They then segue into discussing their mutual admiration for the beloved Carol Burnett.The focus shifts back to Marco's passion for coffee houses and what he believes makes them exceptional. He explains the difference between a single pull and a double pull, demystifying the process of pulling coffee. The hosts also educate listeners about the coffee handle, correctly known as the "Portafilter."Next, Marco enlightens the audience about the significance of the "crema" in espresso and clarifies the distinctions between a cappuccino and a latte. Delving further into coffee culture, Marco shares his personal preferences, revealing when he enjoys a cappuccino, a latte, an espresso, and an espresso corretto.To wrap up the episode, Marco and Amanda discuss their favourite cafes and coffee places from around the world. They reminisce about the aromatic Turkish cafes, the charming Cafe du Paris in Monaco, the delightful Oakwood espresso in Toronto, and the cozy Angel Falls Coffee in Akron, Ohio.Join Marco and Amanda on this caffeine-infused adventure, and let their soothing voices guide you into a state of relaxation. Get ready to discover the allure of coffee houses and indulge in some delightful banter on "The Insomnia Project."Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectJoin our community, engage with us on social media, and visit our website for more sleep-inducing episodes and exclusive content. If you enjoy what we do, consider supporting us on Patreon. We appreciate your continued support as we explore the world of coffee, relaxation, and sleep on "The Insomnia Project." Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Title: "Birth Flowers and Their Meaning"Episode Description:In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the cultural significance of these flowers and delve into the diverse traits associated with individuals born in different months.Unveiling the mysteries and stories behind each bloom, our hosts explore the delicate violets of February, the resilient daffodils of March, and the charming lilies of May. Delve into the essence of each birth flower as Marco and Amanda take you on a journey through the fragrant gardens of nature's wonders.Whether you're a January-born go-getter, a July-born empath, or a December-born optimist, there's something for everyone in this captivating episode. Embrace the beauty of birth flowers and discover the possible connections between these floral emblems and our unique personalities.Don't forget to connect with us on Twitter (@listenandsleep) and Instagram (@theinsomniaproject) to share your thoughts and personal experiences. Visit our website at theinsomniaproject.com for more episodes and updates, and consider supporting us on Patreon at www.patreon.com/theinsomniaproject to help us bring you more engaging content.So, sit back, relax, and let the mesmerizing tales of birth flowers lull you into a peaceful state on this episode of "The Insomnia Project." Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Exploring Inspiring Spaces: Terraces vs. PatiosDescription:Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep. Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios.As avid explorers. First Amanda takes us on a journey to Washington DC and tells us why she loves it so much. Marco and Amanda have stumbled upon some truly mesmerizing spots during their adventures. They reveal the most breathtaking terraces and patios they've encountered and unravel the reasons why these spaces captivated their senses. From cozy rooftop terraces overlooking city skylines to tranquil garden patios nestled amidst nature, they recount the ambiance, charm, and design elements that make these places so special.In addition to exploring these inspiring spaces, the hosts delve into an intriguing question: What sets a terrace apart from a patio? What about a Lanai?As they unravel the distinction between the three, Marco and Amanda shed light on the nuances and characteristics that define these outdoor areas. They explore the definitions of terraces and patios.Whether you're seeking inspiration for your own outdoor space or simply intrigued by the allure of these environments, this episode of "The Insomnia Project" is sure to captivate your imagination. So, sit back, relax, and let Marco and Amanda guide you through the world of inspiring terraces and patios, shedding light on their personal experiences and the unique qualities that make these spaces truly magical.Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Are you thinking of investing in your first property?If that's the case, there's an important rite of passage you need to go through: it's multi-family properties. In this episode of The Real Estate Mindset podcast, Amanda Barker, Javier Gomez and I chat about the important lessons new investors learn from owning multi-family properties and why this step shouldn't be skipped. While you do make more money in syndications, you need to learn the ropes of this industry and there's no better way than to start with a multi-family property where you're doing the property management yourself.We also chat about their experiences with masterminds and why it was worth the investment for them, what books they recommend, and what mistakes they've learned from in the past.What we discuss: 00:24: How did Amanda and Javier get into real estate?08:36: Should you start with real estate syndications or multi-family properties?09:21: Do Amanda and Javier still manage their properties?10:20: What markets are Amanda and Javier in?12:00: How has capital raising worked out for Amanda and Javier?14:32: Were they limited partners before they were general partners?18:36: What is the mastermind they are in like?23:45: What is their morning routine?26:10: What books do they recommend?28:20: Are masterminds worth the investment?31:36: What's a mistake they learned from?Learn more about Amanda and Javier:Website: newheightsequity.com Ebook: Get Started On Your Passive Investing Journey Today

Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airports you will visit on today's episode include:Toronto International AirportFrankfurt AirportDenver AirportRome AirportBilly Bishop AirportIncheon International airportMiami AirportBoston AirportOttawa AirportHalifax AirportAtlanta AirportDetroit AirportHeathrow AirportVancouver AirportCalgary AirportConnect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: patreon.com/theinsomniaprojectEmail: drumcastproductions@gmail.com See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-insomnia-project.

Join Brandon Magierowski with his guests, Javier Gomez and Amanda Barker, as they talk about building momentum and getting out of analysis paralysis. Javier and Amanda are the managing partners at New Heights Equity. They share moving amidst the pandemic to take advantage of the work from home setup, build a nine-unit portfolio, and expand into multifamily joint venture deals. Here's a breakdown of what to expect in this episode: § The process of market research § Transfer to Cleveland during COVID § Why the right property manager matters § Interest in multifamily properties § Mentorship and directions to take in real estate § And so much more! ~ About Javier Gomez and Amanda Barker: Javier Gomez is a Senior Product Manager with eight years of experience in e-commerce and a former e-commerce start-up founder. He has an MBA from The University of Chicago – Booth School of Business and an undergraduate degree in Finance from Loyola Marymount University. Amanda Barker is a CPA and Big 4 IT consultant by day in her W2 job with ten years of experience. She has a Master's in Accounting from the University of Montana. From a young age, Amanda grew up loving real estate, shadowing her Real Estate Broker mom and pretending to file paperwork. Amanda and Javier met in Seattle, WA, and fell in love with their mutual love of real estate. Javier and Amanda have purchased nine single-family and small multifamily units in the Cleveland market as out-of-state investors within the past seven months. They are currently scaling their business to commercial multifamily deals to retire from their W2 jobs within the next three years. ~ You can find Javier Gomez and Amanda Barker on . . . Website: https://newheightsequity.com/ ~ Connect with Brandon! Info Page: https://www.flowcode.com/page/brandon-magierowski Website: https://realfocus.org/gorilla-state-investing-podcast/ Investor Registration: https://realfocus.org/investors/