The Mid•Point with Gabby Logan

Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best. Hosted on Acast. See acast.com/privacy for more information.

This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn't until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women's health and why women's reproductive issues are not better diagnosed or understood. She has put all of this into her new book It's Probably Nothing, and here she shares some of the anecdotes and advice from it; for example, how best to prepare for a medical appointment in order to get the help you need. They also talk about how Naga found exercise in midlife, how fortunate she feels to be doing a job she loves, and the pros and cons of not letting her condition curtail her life and passions. Hosted on Acast. See acast.com/privacy for more information.

Fashion designer Amanda Wakeley OBE talks to Gabby about how her grandmothers were her early style icons; how taking ownership of her career in midlife has been incredibly liberating and exciting; and what it was like dressing Princess Diana. Amanda also talks about pivoting her business and losing her brother at the same time, and how grief really is something you have to work hard at. She also shares some of her expert style advice for those of us at the midpoint in life, and which high street brands she thinks are getting it right.You can listen to Amanda's podcast StyleDNA here or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist, Dr Tara Porter, has worked with children and adolescents for over 25 years, including as the lead of a NHS CAMHS Psychology Team. She has seen first hand the increase in children being referred to these services, and has written a new book based on what she believes are some of the root causes of the problems that children - and parents - are struggling with today. Tara does not profess to have all the answers, or to be the perfect parent herself; far from it, the focus of her book is on parenting that's “good enough” - not perfect. She explains to Gabby the reasoning behind this, and how the strive for perfection has caused a disparity between opportunities and expectations, which is harming both parents and children. As well as explaining what she's come to see as her three principles of “good enough” parenting, Dr Tara answers some of your questions including how best to support your child through exam stress, and how to help your child navigate friendships and school dynamics. They also discuss some of the issues raised in the recent Netflix series, Adolescence, and her take on how to approach the issue of smartphones with your children to try and ensure they stay open about what's going on in their digital world. Dr Tara's new book Good Enough: A Framework for Modern Parenting is available now, as is her debut You Don't Understand Me: the Young Woman's Guide to Life. You can find out more about the therapeutic services she provides at www.taraporterpsychologist.com Hosted on Acast. See acast.com/privacy for more information.

Son of Queen Camilla, Tom Parker-Bowles, joins Gabby this week to talk about his career as a food writer, turning 50, and why he considers long lunches to be one of life's greatest pleasures.Tom shares some of his earliest food memories of his mother's home cooking, why the dining table has always been so important to him and his family, and why he believes food is endlessly fascinating and has always been political. They also discuss what it was like for him growing up within a family in the glare of the media spotlight, how our relationship with our parents changes as we age, and how hangovers have become much more “psychological” as he's gotten older! As well as diving deep into his book Cooking and the Crown - an exploration of royal food - and the inspiration behind his new podcast Intoxicating History, Tom gives us an insight into Christmas celebrations with the King and Queen. Hosted on Acast. See acast.com/privacy for more information.

It's not everyday that the Managing Director of one of the biggest media platforms drops by the studio, but today, Gabby is joined by Alison Lomax - MD of Youtube UK and Ireland. Alison explains how she came to be doing a job that didn't even exist when she was graduating from university, and how she took a massive chance by working in digital advertising - a chance that has really paid off! She also speaks about what it was like climbing the ladder in a male dominated industry and how it took her a long time to find her leadership style, plus how she learned how to juggle her responsibilities as a mother with her career. She speaks openly about taking a sabbatical in midlife in order to recharge and to help her daughters through their exams, and how it enabled her to attack her dream job with new energy and rigour. She also shares what it's been like since discovering she had breast cancer 18 months ago, and how it led to a health reset and even more gratitude for life and all the opportunities it presents. Alison mentions Future Dreams in this episode, and to find out more about the charity's work visit futuredreams.org.uk Hosted on Acast. See acast.com/privacy for more information.

This week Fitness Coach and Founder of Caroline's Circuits, Caroline Idiens, shares what she's learned about strength training in midlife. Caroline's passion for movement and fitness is infectious, but as you'll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is consistency, not complicated equipment, fancy gyms, or long sessions. Gabby and Caroline chat about tailoring workouts in midlife so that they future-proof your daily activities, how strength training can help prevent injuries, and most importantly, the empowerment and inner confidence that Caroline sees time and again when her clients start to lift weights. They also discuss the six week plan that features in her new book Fit At 50, and Caroline busts some myths around strength training and addresses the questions she is most asked online.As well as practicing what she preaches, Caroline is also the living embodiment of someone who has made a huge success out of doing what they love! And she shares her story of how she went from online workouts in lockdown for a select few, to a global following of over 2 million people. Hosted on Acast. See acast.com/privacy for more information.

Musician turned priest, and now author and broadcaster, the Reverend Richard Coles, joins Gabby to talk about his fabulous and varied journey to the midpoint! Richard speaks about his early years in London as a self-described gay runaway, and working with Jimmy Sommerville; how he went from 80's pop to the pulpit; and dealing with the death of his husband in midlife before finding love again. Richard is really enjoying his sixties, and speaks about his return to piano lessons and the importance of learning new things at any age. They also touch on topics both big and small, including assisted dying, Gaelic football, and Richard's time on Strictly and in The Jungle! Richard's latest podcast The Apple & The Tree unpacks the complex bonds between parents and their grown-up children, and you can listen to it now on all podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

Holly Tucker MBE sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she's using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of Holly & Co has dedicated the last twenty years to championing small businesses, and especially, turning people's attention to the power of the female pound! We find out why her nickname is Holly Hurricane; what exactly a “marigold clause” is; and why doing things differently has been the one constant in Holly's life. She also talks about why guilt is a wasted emotion when it comes to juggling parenting with a successful career, and how women in midlife have an opportunity to reclaim themselves and own their power, both in business and in life. Just like Holly, this episode will leave you with a sense of belief, purpose, and power! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mid.Point, Gabby sits down with the multi-talented Rick Edwards, renowned BBC Radio 5Live presenter. Rick shares what it's like hosting live radio, the challenges, the joys, and offering a behind-the-scenes look at the world of broadcasting. With a perfect blend of humour and sincerity, he also opens up about his life as a father and the challenges and joys of balancing a demanding career with family life. Beyond radio and parenting, Rick shares his deep love for science, and his passion for sport. This episode is full of relatable moments and inspiring insights with one of radio's most dynamic personalities. Hosted on Acast. See acast.com/privacy for more information.

In this deeply emotional and inspiring episode, Gabby chats to former British Number 1 tennis player Annabel Croft. At 15, Annabel became the youngest Briton to play in Wimbledon's main draw for nearly 100 years! And after retiring from tennis at 21, she turned her attention to TV and has been working as a presenter and pundit ever since.In this episode Annabel opens up about the loss of her husband Mel who died of colon cancer in 2023 and the grief she's experienced. She and her husband, Mel, were married for nearly 30 years and established the Annabel Croft Tennis Academy together, which now has a permanent centre in Portugal. Annabel also tells Gabby about her decision to join Strictly Come Dancing after her husband's passing, revealing how dancing became a form of healing. This episode is a raw and powerful conversation that goes far beyond the tennis court.Annabel is also set to embark on her upcoming 28-date tour across England, Scotland, and Wales starting September 2025. For more information on the tour visit https://www.awaywithmedia.com/tours/annabel-croft Hosted on Acast. See acast.com/privacy for more information.

In this special episode brought to you in partnership with Lingo by Abbott, Gabby sits down with certified food lover, TV host and chef, Matt Tebbutt. We hear how Matt's fun-loving and sometimes chaotic lifestyle is evolving in midlife, which brings with it a number of changes - not least to his health. From living in and running an award-winning restaurant with his wife, to kicking off the weekend for millions of us on TV every Saturday; Matt's zest for life is something to admire. With the help of today's expert – Sophie Bertrand, in-house nutritionist at Abbott's Lingo business - and the wealth of data available to Matt on the Lingo app, will he be able to continue to embrace life whilst also making the positive changes he needs to hit his health goal?Lingo is not for medical use. 18+ only. Individual responses may vary. Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.For more information visit hellolingo.com/uk#HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

Paralympic medallist turned broadcaster, Ade Adepitan MBE, chats to Gabby about his journey to the midpoint and why family life came a little bit later for him. Ade shares how sport completely changed his life - giving him a new found freedom as a young disabled person - and describes the single-mindedness required to be an athlete and compete at the highest levels in wheelchair basketball. He talks openly about becoming estranged from his parents, living alone from the age of 17, but how time allowed for the healing that ultimately led to a beautiful reconciliation with his parents. Ade also speaks frankly about the realities of life as a wheelchair user and why he was concerned about his children being born with a disability, in spite of all he has done and achieved in his life. They discuss why a challenge that's your own personal choice can be so rewarding, and why Ade believes a win-a-day is so vital to our wellbeing and sense of self. Ade's story is one of determination, resilience, and hope; and this episode is not to be missed. Hosted on Acast. See acast.com/privacy for more information.

Ahead of International Women's Day on 8th March, Gabby has brought a very special group of women together to talk about the road to parity; what progress has been made, and what still needs to happen to secure gender equality. All four of these women have achieved sporting greatness, and redefined what it means to be a female in sport; Karen Carney OBE played football well over 100 times for England, hurdler Sally Gunnell OBE once held the Commonwealth, European, World, and Olympic titles concurrently, Dame Denise Lewis was the first British woman to win an Olympic gold medal in the heptathlon, and two-time Olympic champion Helen Glover MBE blazed a new trail when she came out of retirement to compete at the Olympics after having her children. All of them have overcome gender barriers at the cutting edge of elite sports and are passionate about leaving things in a better place for the next generation of women whatever their goals or aspirations may be; they embody the determination and will - not to mention, the competitive nature! - that's needed to #AccelerateAction this International Women's Day. Hosted on Acast. See acast.com/privacy for more information.

Sir Chris Hoy is a British sporting icon who has battled his way to the top of the Olympic podium multiple times, but little did he know that the toughest battle was awaiting him in midlife. At the age of 47, Chris was diagnosed with terminal prostate cancer. In this episode, Chris opens up about the shock and emotion of the first few weeks and months, and how he tried to use all the tools he'd learned from his time as a professional athlete to get through the treatment that was keeping him alive. He is candid about how different his mindset is even compared to six months ago, and how his wife, Sara, has helped him to see how lucky they are as a family, despite receiving her own life changing diagnosis at the same time. Remarkably, Chris has found a way to stay in the moment and not hang on too tightly to a future that is guaranteed to no-one; this episode will certainly get you thinking about what is truly important in life.For more from Chris, check out his autobiography All That Matters which is out now. Gabby and Chris also mention Professor Steve Peters' book The Chimp Paradox. To find out more about Chris' fundraising efforts and the Tour de 4 cycling event in September 2025, visit www.tourde4.com.For more information about prostate cancer and to check your own level of risk, visit www.prostatecanceruk.org. Hosted on Acast. See acast.com/privacy for more information.

Wellness expert Adrienne Adhami is on a mission to help make decision making easier in a world of endless choice - the premise of her latest book Decisions That Matter. Adrienne talks Gabby through her six rules for decision making, as well as some of the potential stumbling blocks when it comes to being decisive in the modern world. They discuss how confidence can impact decision making; why it's important to assess the urgency of a decision; and how good decisions may not always feel good in the moment. Hosted on Acast. See acast.com/privacy for more information.

If you're missing The Traitors, we've got just the thing for you… Gabby's guest this week is S3 finalist, Frankie Rowan-Plowden. We get the lowdown on why Frankie decided to apply for the show, how she kept it a secret from her four sons, and the (surprising) key to her fashion choices within the castle! Frankie also shares how she survived to the end of the show, what she has learned about gut health since her recent ADHD diagnosis, and why midlife was the perfect time to embark on something daring and outside of her comfort zone! She might inspire you to do the same… Hosted on Acast. See acast.com/privacy for more information.

Jennie Gow is a journalist and broadcaster who has been covering motorsport for over a decade, and is an expert on all things Formula 1. But fast cars are not the main focus of today's episode; she joins Gabby to talk about an experience away from the track that she never envisaged happening to her at the midpoint. At the age of 45, Jennie suffered a stroke, and has been learning how to walk and talk again over the last two years. Jennie describes what it was like for her; why getting angry helped her find her voice again; and the impact its had on her relationship with her young daughter. She also speaks about her remarkable journey back to broadcasting and her first interview with Lewis Hamilton, why she cries at everything now, and has absolutely no idea what to expect from the menopause as a stroke survivor! Jennie's story is one of survival, love, and determination, which is not to be missed. Remember, the FAST acronym (Face, Arms, Speech, Time) is a test to quickly identify the three most common signs of stroke.Face weakness: Can the person smile? Has their mouth or eye drooped?Arm weakness: Can the person raise both arms fully and keep them there?Speech problems: Can the person speak clearly and understand what you say? Is their speech slurred?Time to call 999: if you see any one of these signs.Jennie's book How to Read F1: Everything you need to know about racing in the fast lane is available now. Hosted on Acast. See acast.com/privacy for more information.

Double Olympic champion, Dame Kelly Holmes, joins Gabby to talk about why she is truly living her best life at the midpoint. Kelly explains how she became consumed by fear of being outed and lived like a recluse after her huge success in Athens, but the death of her mum coupled with the pandemic in 2020, brought her to her lowest point and she reluctantly sought psychological help which changed the trajectory of her life. Now she is living more authentically than ever, and learning how she used her sporting success as a mask to hide behind. They also talk about taking the menopause month by month, getting competitive at Park Run, and Kelly's views on the importance of doing things to keep yourself feeling youthful. Warning: There are references to suicidal thoughts in this podcast. Hosted on Acast. See acast.com/privacy for more information.

Psychologist Dr Linda Papadopoulos has been looking into the cognitive impact of self-perception for many years, and so in this episode, we put your questions on body image directly to her, and discuss some of the challenges that are unique to midlife when it comes to accepting how we look. Gabby and Linda talk about how confidence can impact so many things, and why it's important we manage the way we speak to ourselves - the only thing we can truly control! They also discuss the impact that social media can have on how we feel about ourselves, and ways to build digital resilience and protect ourselves - and our loved ones - online. Linda shares a little about what she has discovered from studying psychodermatology over the last two decades, and explains how our thoughts have a tangible impact on our bodies, especially when it comes to our skin. Hosted on Acast. See acast.com/privacy for more information.

Nicki Chapman joins Gabby this week to share what it was like promoting the biggest bands in the world of pop, and working at the top of the music industry for twenty years. She's candid about her strengths and weaknesses, and how it's easy to work hard at a job you love. Nicki also shares what it was like facing her own mortality at the midpoint, when she was diagnosed with a life threatening brain tumour. She talks about her ‘Cry For 30 Seconds' rule; feeling grateful; and not being afraid to move on from things that no longer make you happy.Nicki's book So Tell Me What You Want is available now. Hosted on Acast. See acast.com/privacy for more information.

Warning: This episode contains some strong language.Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now - on the cusp of midlife - she's more determined than ever to celebrate the joy of being gay and having a family of her own. They also talk about the Kate Winslet effect; why it's only when you really try for something and risk failure that you create something you're really proud of; and why Suzi's dad is more proud of the miles she travels than the TV shows she appears on! Spoiler alert: Suzi's dad might be the real star of this episode. Tickets are available for Suzi's forthcoming 2025 tour called The Juggle, and you can listen to her podcasts - Big Kick Energy, Like Minded Friends, and Out with Suzi Ruffell - on all podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

We're putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today's conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!For more on this you can also check out Dr Chatterjee's podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025. Hosted on Acast. See acast.com/privacy for more information.

Warning: This episode contains Christmas spoilers! And is not suitable for young ears.In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You'll be left wondering whether a white wine Fanta spritz is worth a try? How old is too old for Kids' Mass on Christmas Eve? And is there anything more pointless than decorative Christmas crackers? They also reflect on 2024; how Gabby and Kenny have adjusted to a fully empty nest (spoiler alert: listening to The Mid.Point is key), and how Lois has found her first term at university. Hosted on Acast. See acast.com/privacy for more information.

It's the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! Strictly and Traitors host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, and why personalised gifts are always a winner. They also chat about how Claudia's career has gone from strength to strength since she turned 50, how getting a dog has changed her, and why we shouldn't get hung up on aging and just demand bigger fonts! This episode contains strong language. Hosted on Acast. See acast.com/privacy for more information.

Rosemary Ferguson was one of the most recognisable models of the 90's, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded The R Health Club. In this episode, we learn more about Rose's journey and her family's interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms. Hosted on Acast. See acast.com/privacy for more information.

The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the power of now and learning to live with discomfort; blending families in midlife and having children who are at very different ages and stages; plus, how he juggled working on an oil rig and being a podium dancer in his early years! This episode has it all. Remember, you can still secure tickets to Marcus' new stand-up show, set to hit theatres nationwide in 2025. TW: This episode contains references to suicide, as well as discussions about addiction and disordered eating. Hosted on Acast. See acast.com/privacy for more information.

It can feel difficult to make new connections in midlife, and perhaps you feel you don't need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist Allison Gilbert talks to Gabby about the health importance of making new connections at any age and stage. Allison shares what she learned from teaming up with the late great Dr. Ruth to write The Joy of Connections, and offers advice on creating opportunities to make new friendships as well as tips to strengthen existing relationships. She stresses why effort and ownership is key; the benefits of quality over quantity; and why meaningful connections are even more important in the age of social media. Hosted on Acast. See acast.com/privacy for more information.

Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn't believe midlife needs to be about any kind of crisis. The comedian, actor, and writer, brings his trademark risqué comedy and candour to this episode, and also discusses the excesses of his youth, his memories of Strictly Come Dancing, paying tribute to his great friend Paul O'Grady, and the synchronicity of dogs - how the universe will always provide the right canine friend just at the right time! You can catch Julian on stage at the Polladium Pantomime until January 2025, and his new novel A Curtain Call To Murder is available now. Hosted on Acast. See acast.com/privacy for more information.

This episode contains strong language. This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she's found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats. Bryony's new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony's charity and find a walk near you. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life following her daughter's life changing medical diagnosis, and her story is hugely inspiring. Victoria says it's her sense of purpose and intention which has defined her from the age of seventeen, and that's why she continues to try and find a cure for autoimmune disease worldwide, as well as make cosmetics which empower women at the same time! She discusses the power of resilience and the common trait between the many powerful women she knows, including Gloria Steinem and Oprah Winfrey. Victoria's latest book We All Worry Now What? is available now. Hosted on Acast. See acast.com/privacy for more information.

It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott.The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.Find out more at hellolingo.com/ukLingo is not for medical use. 18+ only.© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

This episode contains strong language.Comedian and podcaster, Josh Widdicombe, can't wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relationship with work. He also talks about his love of podcasting, sporting autobiographies, and late night sourdough toast! Grab tickets to Josh's Not My Cup Of Tea tour here. Hosted on Acast. See acast.com/privacy for more information.

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, inpartnership with Lingo by Abbott, as she looks to perfect her approach to training.The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare andrecover from exercise as part of our daily routine.Find out more at hellolingo.com/ukLingo is not for medical use. 18+ only.© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

Latin dance champion and Strictly Come Dancing head judge, Shirley Ballas, cha-cha-cha's into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and healthy beyond the midpoint, and how Shirley is trying to manage a spinal condition with ice baths and an anti-inflammatory diet. She also speaks about dealing with her brother's suicide; her relationship with her son, Mark, who really helped her when she was struggling with the perimenopause; and of course, this year's Strictly cast! Hosted on Acast. See acast.com/privacy for more information.

Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.Will this help get Gabby one step closer to completing her health goal?Lingo is not for medical use. 18+ only.#HelloLingo Hosted on Acast. See acast.com/privacy for more information.

Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby's special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use of testosterone, some of the strengths and weaknesses of the menopause movement, and why further research needs to be done to help women experiencing surgical menopause after cancer treatment. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor's Kitchen podcast.In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the right food choices. Plus, we discover the impact that even seemingly healthy meals can have on your glucose levels.Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingo Hosted on Acast. See acast.com/privacy for more information.

Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise also talks about big midlife decisions and what it was like when she left BBC Breakfast to pursue her writing career, as well as her obsession with reality TV, and how snacks and naps are two of her favourite things! Louise's new novel Isolation Island is out now. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint. Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her make informed decisions about all areas of her life as we track her progress.In this first episode, Gabby speaks with Dr Amy McKenzie, Director of Clinical Research at Lingo, to get the lowdown on how her Lingo continuous glucose monitor can help her throughout her journey.Lingo is not for medical use. 18+ only. Lingo, and related trademarks are marks of the Abbott group of companies.This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingo Hosted on Acast. See acast.com/privacy for more information.

Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny's experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he's developed over the years to overcome it. They discuss how things have changed for the better as the condition has become more widely understood, and Mark Daniell joins them to shed more light on ways he helps dyslexic children who aren't being served by the current mainstream education system. Mark is an early-years learning specialist and author at You Are The Star books; keep listening to hear his practical advice on ways to support children with dyslexia with their learning. Hosted on Acast. See acast.com/privacy for more information.

Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to recovery, and why sobriety has to come first now. They also discuss Matt's deep love for his wife, Emma Willis, and what it was like working together on Love Is Blind UK; adapting to raising teenagers; and his new midlife hobby which isn't very rock and roll!You can listen to Matt's podcast On The Mend here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer's Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL's Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try to optimise brain health in general. They discuss the 14 modifiable risk factors that have been identified by the Lancet Commission - including two which have recently been added to the list - and how these risk factors interact with each other and impact our brain health. They also unpick the top lines when it comes to how preventable dementia really is, and the new test and potential treatments which have got professionals such as Professor Schott hopeful about the future. Professor Schott also answers your questions on everything from how food, sleep, and exercise impacts brain health, to whether there are any links between dementia and the menopause, and how you can flex your memory muscles. You can find the Think Brain Health check-in mentioned in this episode here. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon. Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK's top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa's move into TV was in 2006, when she was announced as the Head Judge of ‘Britain's Next Top Model'. In 2008, she appeared on Strictly Come Dancing - the same year she began co-hosting the Capital London Breakfast Show (initially with Jonny Vaughn, and later with Dave Berry). She finished her early morning stint in 2015. On top of all the TV and modelling work she does, Lisa also finds time to be an Ambassador for Breast Cancer Care and The Meningitis Trust.Lisa is very honest and open about her menopause and the challenges she's had with HRT. She also talks about the imposter syndrome she has faced and overcome in her career, the early days of modelling and the gratitude she feels now, for how her life has turned out.We hope you enjoy the chat! Hosted on Acast. See acast.com/privacy for more information.

Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he's learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares what happened at his worst stand-up gig, what he thinks is key to a happy, long term relationship, and why he believes small changes are the key to lasting health gains in midlife. Hosted on Acast. See acast.com/privacy for more information.

Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they've already learned since their son, Reuben, left home last year. They also chat about the exploits that have put Kenny's midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk! Hosted on Acast. See acast.com/privacy for more information.

This episode contains some strong language. This week it's all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife. We've cherry picked the best bits on this topic from Gabby's recent chats with her guests, including Matt Baker, the Reverend Kate Bottley, Jill Halfpenny, Milton Jones, Sophie Ellis-Bextor, LeAnn Rimes, Dara Ó Briain, Elizabeth Day, Kate Thornton, and Adele Roberts.Gabby Logan's latest book The MidPoint Plan is available now. Hosted on Acast. See acast.com/privacy for more information.

This week, we're giving the midlife crisis a makeover and celebrating midlife blessings!Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan's latest book The MidPoint Plan is available now. Hosted on Acast. See acast.com/privacy for more information.

Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four consecutive Olympic Games from 1996-2008, and won a gold medal in the marathon at the 2005 World Championships in Helsinki. She still likes to run, but has found that she isn't competitive anymore (well, not very), which she finds quite refreshing. In 2020, her daughter was diagnosed with a rare germ cell tumour, so she and her family have been through a lot over the last few years. She talks to Gabby about the stress that this has put on her daughter and how much her family and friends have rallied. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty! Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le'Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O'Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate, Michelle Griffith Robinson. This lively panel discuss movement and exercise through different stages of women's lives; menstruation, maternity, and menopause. Their personal experiences are woven in with practical information about what is going on in our bodies at these different stages, and how movement and nutrition can play a part at each stage. In front of a brilliant audience of Mid•Pointers, they celebrate the joy of movement and the collective power of the sisterhood when women come together to share experiences and move their bodies. It's a perfect time to open up the conversation on this topic, because Sweaty Betty is celebrating the launch of their new FemTech collection. The innovative new collection is designed by women, for women, and includes the technical Leak Protect Power Legging and ultra-soft All Day Maternity styles, to empower women to keep moving through menstruation, maternity and menopause.Ready to try it out? The collection is available online now at sweatybetty.com and in selected stores across the UK. Hosted on Acast. See acast.com/privacy for more information.

The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it's like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life at the midpoint is shaping up, including why his kids are still embarrassed of him despite the fact he makes a really cool show on the telly. They also discuss the importance of movement and staying active so that you can enjoy later life; how Alex has learned to put family first and how to holiday better; and why he and Gabby both love a good wedding! You can still get tickets to Alex's latest tour with the The Horne Section here. Hosted on Acast. See acast.com/privacy for more information.