British middle-distance runner
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6 episodes with dame kelly holmes
5 episodes with dame kelly holmes
4 episodes with dame kelly holmes
2 episodes with dame kelly holmes
3 episodes with dame kelly holmes
2 episodes with dame kelly holmes
3 episodes with dame kelly holmes
2 episodes with dame kelly holmes
3 episodes with dame kelly holmes
Dame Kelly Holmes shares her extraordinary story, from serving in the British Army under a ban on being gay, to becoming a double Olympic champion. Speaking candidly with Nicola Adams, Dame Kelly talks about the fear of being outed, the trauma of hiding her identity and the toll it took on her mental health.She shares her pride about the moment she finally came out publicly.Presenter: Nicola Adams. Producer: Jennifer Nelson. Sounds Producer: Tom Ryan. Executive Producer: Emma Clements.
In this engaging episode of "She Who Dares Wins," Michelle welcomes Alex Bell, an inspirational Olympian and passionate advocate for the transformative power of sports. As the first Olympian on the podcast, Alex shares her incredible journey from watching Dame Kelly Holmes at a young age to eventually running at the Tokyo Olympics herself. Overcoming systemic barriers and setbacks in athletics, Alex speaks candidly about how she navigated mental and physical challenges to fulfill her dream of becoming an Olympian. Now, as she transitions from the track to road running, Alex is excitedly speaking about her future goals, including completing a marathon.Alex discusses the systemic challenges in athletics, including the financial and mental burdens athletes often face away from the public eye. She shines a light on the inequities in gaining professional contracts and how social media is changing the landscape for athletes. Alex also reflects on how her rocky journey to the Olympics affected her post-competition motivation. Opening up about mental health in sports, she emphasizes the importance of mentorship and resilience. Listeners are encouraged to learn from her experiences, understand the nuances of professional running, and recognize the drive needed to overcome obstacles in pursuit of one's goals.Key Takeaways:Overcoming setbacks and embracing second chances played a crucial role in Alex's Olympic journey.The mental aspect of athletics can often outweigh the physical training, determining success on the track.Social media and sponsorship challenges present new dynamics and inequities for professional athletes.Transitioning from track to marathon running involves different training challenges, but also new inspirations and community support.Mentorship and support networks are vital for young athletes to achieve their dreams and build resilience.Notable Quotes:"Unless you see something, I really don't think that you understand what is out there and what is capable and your capabilities as well.""I've had so many negative people within athletics...telling me that it'd be impossible to do, and I think responding to that negativity is what drove my success.""Support, whether that's emotional or financial, takes a team. I 100% believe that my sport is an individual sport, but it took a whole bunch of people to get me to that start line.""In distance running, the crowds, they have personality. You go to a stadium sometimes, and it can be completely empty, but on the roads, there's something for everybody."
Links to podcast - SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000709610942AVAILABLE ON AL OTHER PODCAST PLATFORMS Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn't tell until years later.In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens.But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of being outed, and the toll of living a hidden life in the public eye.We talk about the moment she knew she couldn't live in secrecy anymore, the relief of coming out in 2022, and what life feels like now that she's free to be herself. This is about courage, resilience, and finally saying everything she couldn't say then.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioningThe podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go tohttps://lasvegas.letapebytourdefrance.com/ and use the following code to get a 20% discount at checkout! - Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ROUVYROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m4iiii PowermeterThe PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.comTo calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - https://www.roadmancycling.com/strengthandconditioning
Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn't tell until years later. In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens. But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of being outed, and the toll of living a hidden life in the public eye. We talk about the moment she knew she couldn't live in secrecy anymore, the relief of coming out in 2022, and what life feels like now that she's free to be herself. This is about courage, resilience, and finally saying everything she couldn't say then. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Steve McGregor, Managing Director of McGregor Removals & Storage, discusses how he returned to the industry in 2013 to start his own business, even though as a third-generation remover he swore he would never be involved in Removals! McGregor Removals & Storage is based in Belfast, Northern Ireland and offer removals, storage, distribution and packing services, covering the whole of the UK and Ireland, focusing primarily on customer service, and in January 2025 have started an international shipping service. Fleet wise McGregor Removals & Storage operate a fleet of 9 vehicles and are not brand loyal in the slightest, and storage wise they have a 16,000 sqft warehouse. Apart from the everyday challenge of removals, Steve's challenges have been staff and recruitment, switching off and detaching when away from the workplace, and accepting that you cannot change bad attitude. The one thing Steve would change from his moving past would have been to network earlier, which would have taken McGregor Removals & Storage further and faster. Steve has several high points of being within the industry, becoming a member of BAR (British Association of Removers), moving Dame Kelly Holmes, and the excitement from Steve's children, nieces and nephews when they see the vehicles on the road as the vehicles are named after them. The one thing Steve would like to change within the industry is to have a more structured sales process. The advice Steve would give himself just starting out within the industry again is to network earlier and do more homework on the industry. In the next 5 years Steve wants to continue to grow the McGregor brand. Industry wise, Steve sees technology playing a big part. Outside of the industry Steve spends time with his two daughters, the challenge of running, working out at the gym, and has recently bought a boat. And as always, we end Moving Matters with a funny moving story, well two, one involving a tip and the other a sex toy. Enjoy! Links to McGregor Removals & Storage: * Website (https://www.mcgregor-removals.co.uk/) * Twitter (https://twitter.com/mcgmoves) Special Guest: Steve McGregor.
When writer and director Sara Harrak got back into 5-a-side as an adult, she became obsessed, which led to her short film, Solers United. Starring Leah Harvey as Bills, it follows the trials and tribulations of a grassroots women's and non-binary team fighting for survival. Jen chats to Sara and Leah about community, gentrification, taking up more space, and the legend that is Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Two Women Chatting, Michelle celebrates the 100th episode with none other than Olympic legend and advocate Dame Kelly Holmes in a powerful and deeply personal conversation. From winning double gold to becoming a fearless voice for LGBTQ+ rights and women's health, Kelly shares her journey of transformation with honesty and passion.Marking this special milestone episode, Kelly reflects on the ups and downs of life after sport and military service, the power of vulnerability and why she founded The Athena Effect - a new initiative helping women rediscover their confidence, purpose and strength. Whether you're navigating personal change or simply love hearing from inspiring women, this episode will leave you feeling seen, supported and stronger.Key Insights:
#208As co-host of The High Performance Podcast, Damian Hughes has interviewed some of the highest achieving people on the planet.From Richard Branson to Emily Maitliss to Arnold Shwarznegger. From Gordon Ramsay to Dame Kelly Holmes to Sir Keir Starmer.So he must have learned a thing or two on the way.Damian started his change management consultancy Liquid Thinker practice while still working for a global multinational.He knows what it's like to start a side-hustle while woking full-time.This episode is about finding your purpose, your drive and following your true passion. It's about side hustling, recruitment, and creating a culture for your organisation, whether it's just you and one or two others or a big enterprise. It's about achievement, ambition, and ultimately, it's about high performance.It's an episode you CAN'T miss!During the episode, we discuss:· Damian's Story with Unilever· Transition to starting a side hustle leading to Liquid Thinker· Passion & purpose· Different definitions of High Performance· Advice for busy expats with side hustles· Ikigai· Side hustling· His dad's community work· School Coat charity· ‘The Barcelona Way'· Principles of FC Barcelona's culture and team dynamics· Recruitment / building culture· Balancing speed and collaboration· ‘The Dickhead Test' · SAFE acronym for successful environments:S: StatusA: AutonomyF: Friendship GroupsE: Equality· Focusing on successes for confidence and improvement· Research findings on how to analyze past experiences effectivelyI'd Like Help With Setting My GoalsLeave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyWhere to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Sat of month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Weds of month from 7pm)Singapore: The Providore VivoCity (1st Sat of month from 10:30 am)KeywordsExpat property investment, recruitment, side hustle, culture, business consultancy, elite performance, teamwork, change management, remote investors, UK property, expat lifestyle, entrepreneurship, financial independence, passion, purpose, organizational culture, company values, psychological safety, mental resilience, personal growth, success analysis, corporate world, mindset, ambition, career transition, work-life balance, professional development, podcasting, personal branding, property portfolio.
Double Olympic champion, Dame Kelly Holmes, joins Gabby to talk about why she is truly living her best life at the midpoint. Kelly explains how she became consumed by fear of being outed and lived like a recluse after her huge success in Athens, but the death of her mum coupled with the pandemic in 2020, brought her to her lowest point and she reluctantly sought psychological help which changed the trajectory of her life. Now she is living more authentically than ever, and learning how she used her sporting success as a mask to hide behind. They also talk about taking the menopause month by month, getting competitive at Park Run, and Kelly's views on the importance of doing things to keep yourself feeling youthful. Warning: There are references to suicidal thoughts in this podcast. Hosted on Acast. See acast.com/privacy for more information.
Ready to make this year your best yet? James Vincent, Performance Director at Action Coach, delivers a powerhouse episode packed with 12 game-changing lessons to elevate your life and business. From turning fear into freedom to building unstoppable momentum, this talk is a masterclass in personal growth, leadership, and success.Learn how to break free from comfort zones, set goals that stick, and create a vision so clear it pulls you forward. James shares powerful insights from real-world leaders like Dame Kelly Holmes and Andy Alderson, offering practical steps to delegate effectively, boost profitability, and design a sellable business. This is no fluff—just actionable advice to help you level up.Whether you're looking to improve your mindset, sharpen your skills, or take bold steps toward your dreams, this episode is your blueprint. Don't just survive the year—thrive in it. Watch now and start building the success story you've always wanted.Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025:https://thebizx.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
Dame Kelly Holmes is more than an Olympic legend—she's a force of nature, redefining resilience and authenticity. From winning gold on the world's biggest stage to battling her own fears, Kelly's journey is raw, real, and deeply inspiring. She's proof that the other side of fear is freedom, and her story is a powerful reminder that it's never too late to be your true self.Through her charity, the Dame Kelly Holmes Trust, Kelly is changing lives, helping disadvantaged young people find confidence, hope, and purpose. Her passion for giving back comes from her own life-changing mentors, and she's on a mission to show that even the smallest act of kindness can spark a transformation.Kelly's message is electrifying: let go of fear, embrace who you are, and live with purpose. Her story will leave you motivated, moved, and ready to take on anything. If you're looking for a dose of inspiration, this is the moment you've been waiting for.Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025:https://thebizx.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
We have our first Dame on the podcast! The incredible Dame Kelly Holmes joins Em and Alex this week for a honest and vulnerable chat about mental health, motivation and ageing.Dame Kelly tells us about how her incredible story started when a PE teacher told her she could be good at something - and then, how watching the Olympics inspired a twenty-year long dream of becoming Olympic Champion. She tells us how she became a world class athlete whilst serving in the Army - and how she defied those who wrote her off because of her age to achieve her dreams, and then why she chose to speak out about the mental health struggles she dealt with during her career. Where does she find her motivation? How do athletes deal with being put on a pedestal? And more importantly…. how do you ACTUALLY get into the Olympics?Thanks so much to Ancient + Brave for facilitating this interview and sponsoring this episode. Ancient + Brave is a wellness brand that's all about supporting your health goals, whether it's improving your sleep, managing stress or boosting your energy. Ancient + Brave is one of the top-scoring B Corps in the world, and they donate to 1% for the Planet. That means every purchase you make is helping to support both your health and the environment. Follow Dame Kelly on Instagram @damekellyholmesFind out more about work of the Dame Kelly Holmes Trust here!Email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.
Jerry spoke to Martin Fitzgerald who is chair of Kerry Athletics. Jerry also read a typically colourful vignette from Miriam Lord in The Irish Times who overheard two small boys warring over what size an Olympic medal is. Is it bigger than a digestive biscuit? Andrea O’Donoghue from Blennerville can answer that because she held the Olympic medals won by Dame Kelly Holmes!
Keely Hodgkinson wins gold in the women's 800m for Team GB and is interviewed by Dame Kelly Holmes afterwards! Emma Finucane, Sophie Capewell and Katy Marchant make history with a gold medal in the Women's team sprint. Sweden's Armand Duplantis breaks records in the pole vault. Simone Biles proves she is human with a costly error. Adam Peaty talks to talkSPORT about potential Chinese doping. Hosted on Acast. See acast.com/privacy for more information.
Team GB Olympic legend Dame Kelly Holmes joins Steve Denyer on Virgin Radio Pride to share her ultimate pride playlist! Hosted on Acast. See acast.com/privacy for more information.
Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they've learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process. Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don't forget to send in questions to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes!Listen to the full Olympic episodes: https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8PartnersHuel
Natalie Sawyer brings you all the latest news from the Olympics. She was alongside Dame Kelly Holmes to watch the Opening ceremony. Hear from Adam Peaty ahead of the 1st day's swimming. Tom Daley talks about being a Team GB flag bearer. Steve Redgrave gives his thoughts on Team GB's success at the games Hosted on Acast. See acast.com/privacy for more information.
We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.Join Jenni as she delves into Kelly's incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique', and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes.
Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!For updates follow Jenni on Instagram @jennifalconer
The British athletics legend chats to Eleanor Oldroyd about her incredible career, capped by winning Olympic gold in the 800m and 1,500m in 2004.She discusses her career - and explains how portable toilets and ice creams featured during the Athens Games.She also opens up about living in fear for years that her sexuality would be revealed, and how inspiring just one other person by coming out would eclipse all her sporting success.WARNING: This episode contains discussions about suicide and self-harm. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline
Staying hydrated for training and racing can give you hidden benefits. It's very easy to become dehydrated and not realise. Performance improvements and recovery gains from hydration. Resource: Home Made Sport Drink Recipe (below in notes) 3 Value Bombs 1. Daily drink plan for hydration 2. Always use sport drinks while training for electrolyte and carbohydrate intake 3. Drinking caffeine can help on regatta day Timestamps What you are drinking and how to get fluids into your body. It's more than just drinking while training, off the water drinking matters too. 01:00 Daily Drink Plan. Start with a glass of water when you wake up in the morning. Every time you have a meal or snack, have another glass of water. Snacks might be mid-morning or mid-afternoon. Get into the habit of 2 litres of fluid a day - this includes any hot drink, shake or smoothie count too. Keep a record of your hydration - cricket notation makes it easy to see each 5 glasses of water you have. 02:30 Before during and after training sessions hydration is needed as well. Drinks need carbohydrate and electrolytes in them. This is part of your recovery from exercise. Carbohydrates help you maximise energy levels to maintain intensity through to the end of a workout. Training works to provoke adaptations. Electrolytes are minerals which get lost through sweat. The air temperature during exercise affects your feeling of thirst. Do not rely on your sensation of thirst - anticipate your hydration needs before you feel thirsty. 06:00 Caffeine drinks - these are worthy of your consideration because caffeine is a stimulant. I drank a half and half Red Bull and water at a regatta when I had a lot of races. I'd learned that Dame Kelly Holmes used this for her race day hydration. 09:45 Race day caffeine use Use sports drink only on regatta days. Use either caffeinated drinks or tablets (noDoze or Pro Plus). Have caffeine every 2-3 hours while racing - half a can of drink 30-40 minutes before your first race or half a caffeine tablet. 11:15 Home made Sports Drink Recipe From Nancy Clark's Sport Nutrition Guidebook affiliate link to buy https://amzn.to/3z6023E Flavoured with orange juice and lemon juice or cranberry/lemonade. 1/4 cup sugar 1/4 teaspoon salt 1/4 cup hot water 1/4 cup Orange juice (not concentrate) 2 tablespoons Lemon juice 3.5 cups of cold water. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes. Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022. Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
The British athletics legend chats to Eleanor Oldroyd about her incredible career, capped by winning Olympic gold in the 800m and 1,500m in 2004.She discusses her career - and explains how portable toilets and ice creams featured during the Athens Games.She also opens up about living in fear for years that her sexuality would be revealed, and how inspiring just one other person by coming out would eclipse all her sporting success. WARNING: This episode contains discussions about suicide and self-harm. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline TOPICS 0 mins - The emotional and physical 'roller coaster' leading up to 2004 2'10" - Keeping the Olympic belief 3'42" - No pressure leading up to Athens 5'10" Taking on the double was 'the biggest risk' 6'50" Disbelief at winning 800m gold 9'50" How a portable toilet played its part in winning 1,500m gold 11'50" Staying focused for the 1,500m 13'15" Was it fate that she would win the double? 15'20" Celebrating with ice-cream and Matthew Pinsent 16'18" Setting up the Dame Kelly Holmes Trust 18'27" The relief at coming out as gay 19'55" Living with fear throughout her life 22'50" Helping one person would be worth more than sporting success
For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she's had the pleasure of chatting with some Olympic heroes on the show! You'll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy for more information.
I'm thrilled to announce that Season 5 of my Style DNA podcast is launching with double Olympic champion, global inspirational and motivational speaker, TV presenter and Author …the simply AWESOME Honorary Colonel Dame Kelly Holmes MBE. I loved our conversation in which we discussed the fact that Kelly spent the best part of the first 30 years of her life in one uniform or another (school, track and military) and how she didn't even really think about her personal style before then… Emerging from a life lived in a uniform she chose to wear clothes to fit in and be less visible until… she came out. She credits the turning point for her being her authentic self started on the morning of her mother's funeral. She sat in her hairdresser's chair and had the side of her head shaved …citing that she had a choice that her mother didn't have any longer and knowing that her mother really wanted her to live her true life… this was clearly a catalytic moment for her. Since coming out she has discovered her passion for style, colour and simply joyful dressing. We talk about Imposter Syndrome …yes even someone with all of Kelly's achievements can experience Imposter Syndrome (a lesson there?) …and how surprisingly, a run in panto helped her overcome this… Kelly radiates health and happiness… her face is as warm and open as her heart is …she is a true beauty inside and out and I really appreciate her transparency and openness in sharing her lessons that have been learned (like the most important ones often are)…the hard way. Thank you @damekellyholmes for sharing your feelings, your stories and your insights so generously …you certainly are UNIQUE (and huge, well deserved congratulations on the success of your memoir…Unique)
In the second special celebrity episode of Why Care? I am joined by the multi-talented, Double Olympic Champion, Dame Kelly Holmes. We dive deeper into her journey of self-discovery, personal experiences, and traumas, which she explores in her powerful memoir Unique. Kelly shares her emotional backstory in which she concealed her true identity and sexuality from the public and lived in fear for most of her life. We discuss the discriminatory military laws and systemic mistreatment of LGBTQ+ individuals in the British army, as well as the mental health impact. As a world-class athlete, Kelly opens up about the pressure to hide her sexuality, and how she overcame her fears and revealed her authentic self publicly. Kelly then shares her experiences attending a Pride event, becoming part of a supportive community, and about her LGBTQ+ advocacy work. At 18, Kelly pursued her dream to be an HGV driver and Physical Training Instructor in the British Army. In 1998, she was awarded a MBE for her services to the British Army and in 2018 became the first individual to be appointed Honorary Colonel to a regular unit. Meanwhile, Kelly also pursued her Olympic dream and was catapulted to fame in 2004 at the Athens Olympic Games for being the first woman ever in Great Britain to win two gold medals at the same games. She continued to raise the bar as an Olympic, Commonwealth, and European champion, achieving seven Gold, eight Silver, and four Bronze medals. She also won BBC Sports Personality of the Year and European Athlete of the Year. During the episode, Kelly shares her experiences of concealing her true identity and the fear she faced in revealing her sexuality to the public. She highlights the importance of education, understanding, acceptance, and authenticity regarding LGBTQ+ issues and the need to normalise attitudes toward the LGBTQ+ community. As Kelly recounts her extraordinary life story, she uncovers her experiences in the military, the traumatic military raids, and discriminatory laws targeting LGBTQ+ individuals. She then exposes the wider systemic discrimination in the military and the psychological traumas and mental health issues it caused, which she explored in her ITV documentary, Kelly Holmes: Being Me. As she developed her public persona as an international Olympic champion and world-class athlete, Kelly opens up about her fear of not being accepted for her sexuality and her anxiety about how this could impact her achievements. As she juggled her dual identity, she used defensive methods and was careful about how she projected herself to avoid judgment. Kelly then went on a journey of self-discovery, and at the age of 50, she finally accepted herself and came out about her sexuality. She embraced her true identity publicly the 2022 London Pride event, which was a powerful moment for her. Kelly acknowledges the pressures, challenges, and complexities of the coming out process, and uses her platform as an opportunity to combat stereotypes and to be an advocate for change. As a motivational speaker, Kelly shares how she connects with and inspires people through her personal experiences, but realises that her sexuality is just one aspect of her life. Now she has found happiness and inner peace, she focuses on her work and achievements and recognises the freedom of living authentically in a world where she can be proud to be herself, without the need for validation. Links: Dame Kelly Holmes can be found on: LinkedIn Instagram Facebook For more information about Dame Kelly Holmes, visit: http://kellyholmes.co.uk/ Dame Kelly Holmes' charity: https://www.damekellyholmestrust.org/ Purchase your copy of my book: Beyond Discomfort: Why inclusive leadership is so hard (and what you can do about it)
This episode contains detailed discussion around mental health and self-harm. If you or someone you know has been affected by anything you hear in this episode please speak to your GP.Dame Kelly Holmes is a double Olympic Champion and one of the UK's most popular athletes. She set the British records in the 800m and 1000m metres. Her memoir Unique has just been released - and it's a beautifully brave and honest book; Kelly tells her story of coming out as gay in her 50s. This was one of my favourite interviews I've ever recorded. Kelly's story is utterly inspirational. I know you will gain a lot from listening to this.
Olympic champion Dame Kelly Holmes spoke publicly about her sexuality for the first time last year. Her new memoir, Unique, details how serving in the military in the late 1980s - when it was illegal to be gay in the military – was a major factor in contributing to her decades-long silence. She joins us to speak about her experience. After a reshuffle that left the government with no women in the “big four” offices of state, we speak to Justice Secretary Alex Chalk about the impact of the reshuffle as well as sentencing reforms which will affect women. From Nefertiti to Amy Winehouse, what is the personal and political power of eyeliner? We discuss with Zahra Hankir, author of Eyeliner: A Cultural History. Tish Murtha is a celebrated photographer whose images of working-class life in North East England can be found in the National Portrait Gallery and Tate Britain. But in her lifetime, Murtha struggled to find work of any kind. Now her daughter, Ella, has made a film about Murtha's life and work. We speak to Ella and producer of the documentary, Jen Corcoran. How is our interaction with AI shifting our concepts of intimacy and sexuality as humans? We discuss with Kate Devlin, Reader in Artificial Intelligence & Society at King's College London, and to Trudy Barber, Senior Lecturer at Portsmouth University in Media Studies. In April 2020, Debenhams in Ireland closed all 11 of its stores, informing its staff they had been let go in the process. What ensued were pickets and protests across Ireland that lasted for 406 days. As a new film is released on the subject, we're joined by two women who were involved, Carol Ann Bridgeman and Jane Crowe.
The four top jobs in Rishi Sunak's new cabinet have all been filled with men. It's the first time this has happened since 2009. To unpack what this means, Emma Barnett is joined by Baroness Kate Fall, former deputy chief of staff to the newly appointed Lord Cameron, and Executive Editor of Politico Anne McElvoy. Double Olympic champion Dame Kelly Holmes spoke publicly about her sexuality for the first time in June last year. Her new memoir, Unique, details how serving in the military in the late 1980s - when it was illegal to be gay in the military – was a major factor in contributing to her decades-long silence. Dame Kelly joins Woman's Hour to speak about her experience and what it meant to hear the Government's apology to LGBT veterans. In April 2020, Debenhams in Ireland closed all 11 of its stores, informing its staff they had been let go in the process. What ensued were pickets and protests across Ireland that lasted for 406 days, 24 hours a day and through all weathers. As a new film is released on the subject in the UK, Emma is joined by Carol Ann Bridgeman who worked for Debenhams for 15 years and Jane Crowe who worked there for 23 years. Karuna Nundy is an advocate at the Supreme Court in India and has been leading legal campaigns to criminalise marital rape and to legalise same-sex marriage. She was named one of Time Magazine's 100 Most Influential People of 2022 and will be giving a speech on her career tonight at the Institute for Development Studies. She joins Emma to discuss her role in these high-profile cases. Presenter: Emma Barnett Producer: Lottie Garton
News this time about Kylie the Musical, plus speculation for next years' Glastonbury lineup. Plus Trump and Elon Musk, Dame Kelly Holmes, Nigella, and the return of Doctor Who. Remember you can hear a full version of this show featuring music tracks at mixcould.com/thisisndebz Catch up with the latest via @ThisisNDebz on Twitter. If you'd like to get in touch with the show you can email us via thisisNDebz@gmail.com.
A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice. In this episode, Jake and Damian explore what the price of high performance really looks like. Although success looks great on the outside, it can come at the cost of collateral damage and difficult decisions. Looking back on their conversation with Dame Kelly Holmes, when she shared the impact sacrificing her mental health to be at the top of her game had. They reflect on their discussions with Stephen Hendry, Rylan Clarke and Sir Ian McGeegan on the consequences of their drive to success. Episodes mentioned:Eddie Jones: https://pod.fo/e/b7048 Dame Kelly Holmes: https://pod.fo/e/1abee Jonny Wilkinson: https://pod.fo/e/9cca4 Stephen Hendry: https://pod.fo/e/c12f9 Rangan Chatterjee: https://pod.fo/e/115f19 Rylan Clark: https://pod.fo/e/15d984 Sir Ian McGeechan: https://pod.fo/e/da9c4 Richard Dannatt: https://pod.fo/e/c6a61 Download The High Performance App by clicking the link below and using the code: HPAPP Hosted on Acast. See acast.com/privacy for more information.
Our guest today Holly McComish, an author, poet, producer and women's health ambassador from East London. At the age of 25 Holly suffered a Stroke due to the combined contraceptive pill and became determined to publish a poetry book that could raise awareness around women's health issues. And in January this year her debut book, ‘If Tits Could Talk' was published. Hollys book is a fun and relatable poetry collection that also holds important health messages. The book uses wit, rhyme and vibrant illustrations to discuss smear tests, contraception, STI's, Menopause and the need to be breast aware and more. It's the perfect read for any woman. Holly's work was discovered and platformed by world renowned poet Rupi Kaur and has been praised by the likes of Davina McCall and Dame Kelly Holmes, as well as numerous women's health charities such as CoppaFeel and The Pink Ribbon Foundation. If Tits Could Talk is now currently stocked in over 50 independent bookshops across the UK and here https://www.amazon.co.uk/Tits-Could-Talk-Holly-McComish/dp/1399943693 In the Book Collective we read chapter 1 of Twelve Moons. A Year Under A Shared Sky by Caro Giles. The first chapter is Wolf Moon, a time of deep self-reflection which Caro does beautifully in this chapter, her life now in January 2021 as a single mum with four girls in Northumberland and an insight into her life as an 18 year old partying in Guildford. The Foodie launches with a tasty gazpacho from Jinty, this chilled tomato and vegetable cold soup is brimming with goodness. You can find the recipe on the link: https://cookieandkate.com/ultimate-gazpacho-recipe/ Our WI, playing the card game Patience, can you shuffle and play? There's a new WI that you can get involved in, there's an inspirational quote from Lou, it's another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat. If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcast Here you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk Holly McComish: Book. If Tits Could Talk. A collection of poetry. I: @holly_mccomish You can watch the full interview on our Womenkind Collective YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message
This time we hear from Dame Kelly Holmes, Barbie, Alan Carr, Will-i-am & Britney Spears. Remember you can hear a full version of this show featuring music tracks at mixcould.com/thisisndebz Catch up with the latest via @ThisisNDebz on Twitter. If you'd like to get in touch with the show you can email us via thisisNDebz@gmail.com
“You become last week's news if you're not performing”What's it like, losing an Olympic medal to your best friend?It took former triathlete world champion Non Stanford eighteen months to come back from that moment. She shares with Scott how that affected her and how she was able to pick herself back up and compete again. Non shares some of the sacrifices she had to make to become a world champion, including the rigorous training programme that got her to the top.You'll also hear Non reflect on the role that Dame Kelly Holmes had in her career, and why she fell in love with triathlon in the first place. Season 3 of Learning As I Go is supported by British Triathlon. Throughout this series, you'll hear updates from Scott as he trains for his first triathlon in July. You can join Scott at the Sunderland triathlon by clicking here and using the code LEARNING25 at checkout for 25 pounds off.
Owen O'Kane is a best-selling author and a qualified psychotherapist. His advice is hailed by the likes of Benedict Cumberbatch, Dame Kelly Holmes, and Fearne Cotton, so Anna is keen to make the most of having him in the studio and mine him for as much advice as possible. In order to take full advantage of Owen's expertise, this episode runs a little differently than usual. Anna puts several listener dilemmas to Owen — ranging from bringing a partner home after coming out as gay, dating as a dog parent, burn-out, and grieving the breakdown of a friendship. Owen's advice is as broad-in-topic as it is fascinating. There really is something for everyone in this episode! You can find out more about Owen and his brilliant work by visiting his website, and you can buy his three books — How To Be Your Own Therapist, Ten Times Happier, and Zen to Ten — at all good booksellers. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna's here to prove that whatever you're going through, it's not just you. If you have a dilemma you'd like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you've been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates
In this episode, we speak to Ben Hilton, CEO of the Dame Kelly Holmes Trust. We discuss his longest day navigating significant headcount reductions. He advocates for honesty and transparency, and explains that financial sustainability is at the core of a successful organisation, and carves out time for personal reflection. The episode explores the merits of collective decision-making, the benefits of a blame-free and psychologically safe culture, and the import of sharing burdens with the wider teams to maintain trust. We also talk about Ben's ideal board member - someone who ultimately stands shoulder to shoulder with you in a crisis.
In this episode, we speak to Ben Hilton, CEO of the Dame Kelly Holmes Trust. We discuss his longest day navigating significant headcount reductions. He advocates for honesty and transparency, and explains that financial sustainability is at the core of a successful organisation, and carves out time for personal reflection. The episode explores the merits of collective decision-making, the benefits of a blame-free and psychologically safe culture, and the import of sharing burdens with the wider teams to maintain trust. We also talk about Bens ideal board member - someone who ultimately stands shoulder to shoulder with you in a crisis.
In this episode, double Olympic champion Dame Kelly Holmes tells Rosie how she is navigating the perimenopause. We also discuss coping with the heart-breaking pain of bereavement when her beloved mum passed away and finding peace following publicly coming out as a gay woman. Hosted on Acast. See acast.com/privacy for more information.
EPISODE 21 OF DENISE WELCH'S JUICY CRACK!What happens when you combine contemporary art, disability rights advocacy, and world travel? You get the fabulous conversations with the incredibly talented Sophie Morgan, Isla Traquair, Dame Kelly Holmes, and Charlene White, discussing topics like potential medical staff strikes, rising food prices, conservatories, and avocado-coloured bathrooms. Plus, discover Denise's obsession with the word game Wordle as she compares her favourite starting words with her friends.What does it take to come up with brilliant inventions like suitcase wheels and the Trunki? Denise discusses vertigo (again!) and the homeopathic remedy Vertigoheel®, and (unofficially) tries to launch the #SendSophieToSpace campaign. Denise tells us about the incredibly inspirational story of Deborah James, who campaigned to raise awareness for bowel cancer and the importance of checking your poo for signs of the disease, with her mother Heather now taking up the mantle. Rediscovering your self-esteem during the road to recover from alcoholism.Finally, delve into TV writing, acting and gender diversity with Sally Lindsay, exploring the creative process and the challenges of writing scripts that translate well when acted out. Don't miss this fun-filled episode packed with humor, passion, and storytelling!----If you've got any questions for Denise, or would like to know more about anything you've heard Denise discussing in this episode or in the past, please email us at:denisewelchpod@gmail.comWe'd love to hear from you!Instagram: @denise_welchTwitter: RealDeniseWelchTikTok: @denisewelch58YouTube: @denisewelchpodcastSales & Sponsorship enquiries: denisewelchpod@gmail.comEpisode Keywords:#SophieMorgan #ContemporaryArt #DisabilityRights #Accessibility #WorldTravel #MastersPainting #MedicalStaffStrikes #RisingFoodPrices #Wordle #Inventions #Vertigo #Vertigoheel #GetSophieToSpace #BowelCancer #TVWriting #GenderDiversity #SallyLindsay #CreativeProcess #StoryStructure #MurderMysteries Hosted on Acast. See acast.com/privacy for more information.
This week's interview is the 24-carat gold, National Treasure that is Dame Kelly Holmes.Having won two gold medals at the Athens Olympics in 2004, Dame Kelly has gone on to work tirelessly for young people, setting up the Dame Kelly Holmes Trust in 2008.Our much celebrated cover star talks openly to DIVA deputy editor Nic Crosara abouther army careerher coming out journeyher charity workWant to see more pictures of Dame Kelly Holmes and all things LGBTQIA? Grab your copy of DIVA's March issue here.Edited and produced by Rachel Shelley with love and support from #TeamDIVApodDIVA: Queers for your EarsThe world's leading brand for LGBTQIA plus women and non-binary peopleGet in touch: poddiva@diva-magazine.com Hosted on Acast. See acast.com/privacy for more information.
Dedicating oneself to a lifelong dream can be perceived by many as being a risk. Some will consider such devotion to cause stress, pressure and be detrimental to your mental health. But have you ever recognised that having such strong aspirations could actually be your saviour? Thinking back to when she heard Dame Kelly Holmes DBE's Conversation of Inspiration, Holly explores how having such a desire for success can be the key to your happiness. Dame Kelly's story was not an easy one to hear at times, as she opened up about her very darkest days battling with depression and her mental health. However, what has stayed with Holly is the fact that Dame Kelly's obsession with achieving her goals, actually kept her alive, and enabled and even empowered her to make history. Recalling her own journey so far, Holly also shares how both of her business ventures have been that guiding light when the waters were at their roughest, and reveals just why you should never let go of the anchor that is your wildest dreams… You can hear Dame Kelly Holmes' full episode here. Enjoying listening to these unfiltered chats? Subscribe to Holly's weekly newsletters on our website, where she shares small business inspiration of all kinds, exclusive nuggets of wisdom from her and her guests, plus offers, creative ideas, and topical, 'ungoogleable' business advice. CONTENT WARNING: This episode contains talk about self harming and mental health.
Olympian Dame Kelly Holmes recently announced publicly that she is gay. Although she's acknowledged this truth privately for a number of decades, it's only now that she's felt able to begin living publicly her authentic self. Having served in the British military at a time when homosexuality was banned, Kelly had always feared serious repercussions, which only intensified when she became a celebrated world class athlete.In this chat with Fearne, Kelly talks through the painful – and hopeful – journey that's brought her to a place where she feels confident to live entirely authentically, as well as delving into the mental, emotional, and physical stress of hiding such a huge part of her identity for so long.Kelly Holmes: Being Me is available to watch back on ITV Hub.CONTENT WARNING: This episode contains frank chat about self harm, so take care while listening. See acast.com/privacy for privacy and opt-out information.
The overturning by the US Supreme Court of the landmark Roe v Wade ruling has prompted many of you to get in touch to share your reactions and experiences. But what does the law in the UK say about a woman's right to an abortion? We hear from Professor Fiona De Londras, the Chair of Global Legal Studies at Birmingham Law School. Aparna Sen is one of India's best loved and most successful film directors. Her career has spanned 40 years and she's explored issues around mental health, sexual abuse and infidelity. Aparna is in England for the London Indian Film Festival. Have you ever noticed the queue for the women's toilets is much longer than the queue for the men's? Two Bristol university graduates have tried to resolve this issue, by inventing female urinals. They joined Emma to explain how it works. How do you heal and get through a break up? Annie Lord is Vogue's dating columnist. She joins Emma Barnett to talk about her debut book, Notes on Heartbreak. A candid exploration of the best and worst of love, she talks about nursing a broken heart and her own attempts to move on in the current dating climate; from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend and the sharp indignity of being ghosted. Welsh singer and dancer Marged Siôn is with us. She's in the band, Self Esteem and appears in a new Welsh-language short film called Hunan Hyder which means self-confidence). She talks to us about trauma, healing and appearing on stage with Adele! Dame Kelly Holmes came out as a lesbian last week. The Olympic champion served in the army in the late 1980s, when you could face prison for being gay as a member of the military. Dame Kelly spoke of her worry that she would still face consequences if she were to let her sexuality be known. It wasn't until 2000 that a ban on being gay and serving in the Army, Navy or RAF was lifted. Emma Riley was discharged from the Royal Navy in 1993 for being a lesbian. An American pregnant woman who was on holiday in Malta this month couldn't get an induced medical miscarriage when she needed it because of the country's strict abortion laws. Andrea Prudente ended up going to Mallorca to get treatment, where she's recovering in a hotel.
Vladi and Nektarios reflect on their past conversation with Dame Kelly Holmes after she came out as gay at the age of 52. Nektarios shares his views on how this news impacted him, as well as Pride month and sexuality. They discuss why it still matters when people with a public profile come out as gay - it should be a part of reality for everybody. The work is far from being done. This leads the conversation to focus on identity; and acknowledging that one of the reasons people like to talk about identity is the need to create more relatable stories.
Dame Kelly Holmes came out as a lesbian last week. The Olympic champion served in the army in the late 1980's, when you could face prison for being gay as a member of the military. Dame Kelly spoke of her worry that she would still face consequences if she were to let her sexuality be known. It wasn't until 2000 that a ban on being gay and serving in the Army, Navy or RAF was lifted. Emma Riley was discharged from the Royal Navy in 1993 for being a lesbian, she joins Emma in the studio alongside Caroline Paige, joint Chief Executive of Fighting with Pride. American women are starting this week with a newly re-drawn map of the United States, in light of the Supreme Court's landmark overturning of Roe vs Wade last Friday, which gave women constitutional right to get an abortion nationwide. Today, abortion is legally banned in at least nine US states - with more to follow as so called trigger laws clear the necessary hurdles. For some this is a time of huge shame, sorrow, bafflement and fear - the clock turned back on women's rights. For others - the supreme court's decision represents a victory - the success of a long fought battle against abortion being a nationwide right in America. But for women who are pregnant now and don't want to be - especially in states where even abortion providers are unclear if they will be prosecuted should they go ahead - what should they do? Emma hears from BBC correspondent in Washington DC Holly Honderich, journalist Hadley Freeman and Dr Jan Halper-Hayes, former Global Vice President for Republican Overseas. A memorial service will be held in London tomorrow for the Palestinian-American journalist Shireen Abu Aqla who was killed while reporting in the occupied West Bank last month. On Friday, the United Nations High Commissioner for Human Rights, said the bullet had been fired by Israeli security forces - something the Israel Defence Force disputes. Emma is joined by the BBC's Middle East Correspondent Yolande Knell to talk about Shireen. It's the first day of Wimbledon, and current world number 11 Emma Raducanu makes her centre court debut this morning, playing against Alison Van Uytvanck. This is her second Wimbledon, but her first since winning the US open last year. Molly McElwee is the women's sport reporter for The Telegraph and gives the lowdown on Emma's form.
S5 EP12: Dame Kelly HolmesJoining me this episode is the brilliant Olympic Gold medal winning athlete, Dame Kelly Holmes. I loved hearing her story and hope you do too. If you haven't seen it yet her inspirational ITV documentary 'Being Me' is out now. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi A 'Keep It Light Media' ProductionSales, advertising and general enquiries: hello@keepitlightmedia.com
In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle See acast.com/privacy for privacy and opt-out information.
Last year, we posted a picture of Lisa, our head of brand, with her wife Jenny on their wedding day. It's a joyous image, a celebration of the concept that love is love.
Greg recreates the Harry Styles gig and Danny Howard is in with the Fact Controller. An unexpected winner for the UK's best theme park causes quite a stir. Listener Josh's mouth singing goes to the next level, plus all the latest things from Aitch and Dame Kelly Holmes.
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: @twicethehealth, FacebookDame Kelly Holmes, Website: www.kellyholmes.co.ukThis bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners. See acast.com/privacy for privacy and opt-out information.
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