THE MOM HACKS PODCAST

Have you ever felt burnt out?  Like you're doing all of the things, spinning your wheels but you're just not creating the success you desire? That's where Erica Gregory was in her business at the end of 2020. She made a commitment to invest in herself in 2021 which ultimately led her to my 1:1 mentorship in March and what has transpired since that point has been truly magical. In this episode, I had the privilege of chatting with Erica about her experience over the last 6 months, the work we focused on, hint hint LOTS of money mindset work, the incredible transformation that transpired and why she chose to continue working with me for another 6 months.  We dive into where she was before we started, hesitations she had in beginning 1:1 work, what we worked on together over our 6 months and where she is now.   XOXO Lauren . . . Show Notes: Follow Erica on IG: ericajgregory  6 Figure Year with Erica Gregory 1:1 Mentorship with Lauren MONEYmind 8 Week Mastermind Come over and hang with me on Instagram:@lauren_francois

Have you ever felt like everything you're doing is just not enough?  You're juggling so many things but you feel like you always should be doing more no matter the area, career, business, finances, side hustles, motherhood, etc. That's how my former 1:1 client Julie Wenzlick was feeling prior to us beginning our work together.  As a full time corporate mom of a beautiful little girl also running a couple of side hustles, she was ready to let go of those feelings and start living into the life she envisioned.  In this episode, I had the privilege of chatting with Julie about her experience over the 4.5 months we worked together.  We dive into where she was before we started, hesitations she had in beginning 1:1 work, what we worked on together over our 4.5 months and where she is now.   . . . Show Notes: Follow Julie on IG: pw.planners Etsy Shop: PW Design and Planners   1:1 Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.

Wondering what it looks and feels like to work with me 1:1 for 6 months? What What can you expect? What do we do and what kinds of results can you get from it? Becky Bettin, a 1:1 client of mine, mom of 2, children's book author, real estate agent and former frazzled over-committer joins me in this episode to discuss how our 6 month intensive together transformed her life, her business, and her relationship with money.  XOXO Lauren . . . Show Notes: 1:1 Mindset Mentorship Coaching Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.

What if nothing was actually failure? What if as long as you are willing to learn, everything is either winning or learning.  The opportunity for the most growth comes from the times things don't go as planned or end up as you desired.  Join me in this episode, as I dissect why I believe the launch of my latest program didn't become as successful as I had hoped.  My goal in sharing my reflection and takeaways is to open your eyes to possible reasons something hasn't gone as you have desired in the past! XOXO Lauren . . . Show Notes: 1:1 Mindset Mentorship Coaching Program Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.

You've put your heart, soul, time, and energy into launching something.  You were excited about the possibilities. You felt great heading into it. And then, it flopped.  It didn't go the way you desired.  No one signed up. Very few people bought.  You feel like a failure.  I've been there. A few times actually, most recently with the launch of my latest course.  So what do you do when this happens? Join me today, as I walk you through what I've learned to do when something flops, and the mindset shifts that propel me forward. XOXO Lauren . . . Show Notes: 1:1 Mindset Mentorship Coaching Program Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.

Self-Love is all the rage these days and rightfully so! Loving ourselves and positive self talk/self image play a vital role in our happiness. However, I believe that the current self-love trend has left out a key piece of the puzzle and is actually hurting our health as women. In this episode, I dive into the missing piece of the self-love trend, what I believe self love truly is, and I challenge you to shift your mindset around what self love can look like for you! XOXO Lauren . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.

Money isn't just money.  There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics.  Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for 4th and FINAL DAY of this 4 Day Free Masterclass and get ready to view money in a whole new light. XOXO Lauren Listen. Subscribe. Share.  . . . Show Notes: Doors for the course CLOSE Thursday, June 17 @ 11:59 pm CST. Click below for details + payment options: Wealthy Woman Mindset Course Come over and hang with me on Instagram:@lauren_francois If you have any questions, please email me at laurenffrancois@gmail.com.  

Money isn't just money.  There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics.  Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 3 of this 4 Day Free Masterclass and get ready to view money in a whole new light. XOXO Lauren Listen. Subscribe. Share.  . . . Show Notes: Wealthy Woman Mindset Course Come over and hang with me on Instagram:@lauren_francois If you have any questions, please email me at laurenffrancois@gmail.com.  

Money isn't just money.  There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics.  Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 2 of this 4 Day Free Masterclass and get ready to view money in a whole new light. XOXO Lauren Listen. Subscribe. Share.  . . . Show Notes: Wealthy Woman Mindset Course Come over and hang with me on Instagram:@lauren_francois If you have any questions, please email me at laurenffrancois@gmail.com.  

Money isn't just money.  There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics.  Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 1 of this 4 Day Free Masterclass and get ready to view money in a whole new light. XOXO Lauren Listen. Subscribe. Share.  . . . Show Notes: Wealthy Woman Mindset Course Come over and hang with me on Instagram:@lauren_francois If you have any questions, please email me at laurenffrancois@gmail.com.  

Thinking about going to Disney World with toddlers? Wondering when to fly, where to stay, how to do the parks, whether to bring that double stroller or not? We just got back from a trip to Disney World with a 4 year old and a 2.5 year old during a pandemic, and it was hands down one of my favorite vacations we've ever been on.  In this episode I'm recapping our trip and sharing with you exactly how we planned it out, where we stayed, what we brought, how we scheduled things, etc. so that your trip to Disney can be as memorable and as smooth as ours was! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

5 Tips to Help You Reduce Time On Social Media & Keep Your Social Media in Check. Find yourself unintentionally spending too much time on social media?  Feeling like you're a slave to your phone? Constantly falling into the comparison trap?  Social media can be an absolutely incredible tool in your business, but it also can be a slippery slope.  Join me as I share the things that have helped me to keep my social media environment positive over the past 6.5 years all while building a business centered around it! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Wondering what mindset work actually looks like in action? What are the practical steps? What do you actually do and what kinds of results can you get from it? Lauren Ricks, a 1:1 client of mine, mom of 2, network marketer, and creator of the Me Again Method joins me in this episode to discuss how our 4 month intensive together transformed her life, her business, and her relationship with money.  XOXO Lauren . . . Show Notes: 1:1 Mindset Mentorship Coaching Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you getting to that point where you're starting to think about potty training, wonder if you should be potty training, or in the midst of potty training?  If so, this episode is for you! Potty training doesn't have to be difficult, something you dread and incredibly stressful.  It can be relaxing, fun, stress free and a really exciting time in your toddlers life! This is NOT an episode on a method of potty training. These are not your average tips, from the personal experience of a mom who has potty trained both a boy and a girl, to make your potty training journey a breeze! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you heard of the Enneagram? Wondering what it's all about and if/how it can help you in your motherhood journey and marriage? In this episode, I dive into all things Enneagram with my friend and fellow toddler mom Samantha Iyoha, and we discuss how using the Enneagram to better understand herself and her husband has drastically improved her relationship and her motherhood journey! Samantha Iyoha is a Life, Business & Fitness Coach.  She is a wife and boy mom of 3 under 3. Identical twin boys who are 2 years old and a 7 month old.  She is a former college athlete who  played soccer at Michigan State University. Starting her business with fitness coaching/personal training and evolved into life and business coaching soon after motherhood. Coaching and empowering women to lean into the beautiful messiness of life. Helping create alignment with her clients careers, marriage, motherhood, and self. Focusing on personal growth with mindset, mindfulness, fitness and the Enneagram.  XOXO Lauren . . . Show Notes: Follow Sam on IG:@samantha.iyoha WEPSS Enneagram Test The Road Back to You Enneagram Accounts to Follow on IG:  @enneagramashton @enneagramexplained @sarajanecase - Host of Enneagram & Coffee Once you determine your Enneagram Type, Sam also recommends you join Facebook Communities for your type. Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

If you're serious about achieving your goals and creating the business you desire, you've got to ditch your Plan B, embrace consistency, and bring the passion!  Join me in this episode as I dive into why having a Plan B is holding you back, how it's not just consistency for the sake of consistency and the true power of having intense passion for what you're doing! XOXO Lauren . . . Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Everything stems from BELIEF!  Belief leads to what we say, what we do (the actions we do or don't take), and how we be (state of being) and all of those things create the reality you experience.  Belief also serves as the basis from which our brains filter information, dictating what we do and do not become aware of in our external environment (aka the reality we experience).  In this episode I break down the power of your beliefs and why in order to change, in order to create the reality you desire, you have to look at your beliefs first! XOXO Lauren . . . Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Is what you're doing right NOW going to create the life you desire in 1 year, 3 years, 5 years, 10 years? This is a powerful question I asked myself for the first time when I was nearing the end of my college years and have asked myself at pivotal moments throughout my adult life.  And it's a question I want you to get accustomed to asking yourself starting today, because it's how you ultimately end up getting to where you desire to be! Join me in this episode as I dive into this concept even further and help you start taking the action you need to take to create the life you desire! XOXO Lauren . . . Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Fear is the #1 thing that holds you back from going after you goals! Fear of failure & fear of what other people are going to think are the two most common fears I hear on a daily basis.  But what if fear is a normal part of the process? What if I told you, you aren't that special...the fear is there for EVERYONE! What if it's not about getting over you fear, it's about pushing through your fear? Join me as I dive into the truth about fear when it comes to starting something new, and how you can embrace the fear and start going after those goals of yours! XOXO Lauren . . . Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

It's the start that stops most women...because you think you have to have it all planned out before you begin.  You gather all the information, wait for the "perfect" time, think you need to know more, but in reality you just need to start!  Start messy! Join me in this episode as I talk about the reality of starting and doing the thing you desire to do, and how starting messy is really the ONLY way to start! Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Feeling is one of your most powerful tools when it comes to manifesting your desires. This meditation will help you get into the feeling of already having what you desire, thinking the thoughts you'd think if it was already yours, thus raising your frequency and drawing it to you more quickly. Do this meditation every day before you take action on your goals, to get yourself into the energy of what you desire already being yours, infuse your action with that energy, and collapse time.   XOXO Lauren . . . Show Notes:   Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.  

Is FAILURE holding you back? Or should I say is a FEAR of failure or your perceived failures holding you back? What if failure wasn't even actually a thing? What if no matter what happened, the outcome was never failure? How would that change this for you? Join me in this episode as I dive into a powerful new way of looking at failure and how it just might change everything for you! Show Notes: Unlock the Magic Within: The Course   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Feeling burnt out, overworked, and just exhausted trying to do it all as a mom, wife, and career woman?  Somewhere along the way, we didn't get the memo that having it all doesn't mean doing it all.  Social Media has helped to perpetuate this image of the supermom who takes care of everything and still has time to look incredible, and it's time to bust that image open.  In this episode, Cherylanne Skolnicki, entrepreneur and mom of 3 dives into how we can get our spouse and our kids to help out at home so that we can create more balance in our lives. XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Stop Feeling So Tired All the Time: 8 hacks for working women that really work  Connect with Cherylanne: Website: https://brilliant-balance.com/ IG:  @cskolnicki  @brilliant_balance Facebook: /thebrilliantbalanceco Email: cherylanne@brilliant-balance.com Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

You're all set. You've got your routine. You've got your plan. And then bam the universe throws you a curveball.  Your baby gets sick. Daycare closes. School has a snow day. And all of the sudden your plan goes out the window. You feel anxious, stressed and overwhelmed.  How you think about these curveballs determines how you handle them.  In this episode I dive into the specific mindset shifts that occur when this happens to me and how they've drastically changed how I feel in these situations. XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: ENROLL HERE for the FREE Business MINDSET Bootcamp 3 Day Livestream Event Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

The CRITICAL thing very few talk about when it comes to launching and successfully growing a business over the long term...MINDSET! While systems, branding, social media, selling, all of those "practical" things are important, I see so many women do all of those things (because those are the easy things actually, the things everyone says to do) and still quit or fail because they don't have the proper mindset in place to weather all of the craziness that entrepreneurship brings! In this episode I dive into what the Business MINDSET Bootcamp is all about, who it's for, and why you HAVE to jump in!  ENROLL BELOW by clicking the link! This is GOLD and I'm giving it to you for FREE! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: ENROLL HERE for the FREE Business MINDSET Bootcamp 3 Day Livestream Event Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Feel like your kids are watching too much TV?  A few months ago I did! Between the pandemic, daycare closing for a couple of months and cooler temperatures setting in we had fallen into the habit of watching quite a bit of TV, to the point where I felt like it needed to change.  I implemented some new rules, drastically decreased the amount of TV my kids were watching, and in doing so saw some incredible changes happen!  Join me as I talk about why it's so much harder to implement TV time today, the schedule I implemented around TV in our house hold and the positive benefits I've seen come from this with my two kids.  It's not easy in the beginning and it requires you sticking to the boundaries you created despite pushback, but it's worth it in the end! XOXO, Lauren Listen. Subscribe. Share.  . . . Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

How to Sleep Train Your Baby Part 2.  Sleep training both of my kids was hands down one of the best decisions I ever made, but it doesn't come without it's struggles at times. It takes work in the beginning, but it is 100% worth it when the result is a baby that sleeps well. In this episode, Part 2 of this 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, dives into the importance of scheduling in sleep training and the potential impact of developmental milestones on your babies sleep. This is information you want to be aware of ahead of time so when you encounter these things you can recognize them and are able to work through them without throwing in the towel.   Ellanee is a mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens' sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute's sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child's sleep issues is just as rewarding (if not more) than being in the classroom. XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Instagram: @sleep_coach_mom Facebook: Sleep Coach Mom - Team Sleep Website: www.sleepcoachmom.com Email: ellanee@sleepcoachmom.com The Hatch Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens' sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute's sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child's sleep issues is just as rewarding (if not more) than being in the classroom. She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens' sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

How to Sleep Train Your Baby.  Sleep training both of my kids was hands down one of the best decisions I ever made.  Sleep is so incredibly important for us as parents and for our children. In this episode, Part 1 of a 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, walks us through what sleep training actually is & what it entails (there are lots of misconceptions about this), and various sleep training methods. Ellanee is a mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens' sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute's sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child's sleep issues is just as rewarding (if not more) than being in the classroom. XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Instagram: @sleep_coach_mom Facebook: Sleep Coach Mom - Team Sleep Website: www.sleepcoachmom.com Email: ellanee@sleepcoachmom.com The Hatch Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens' sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute's sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child's sleep issues is just as rewarding (if not more) than being in the classroom. She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens' sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

How to get your TODDLER to sleep through the night in his/her bed, go to bed effortlessly and wake up NOT at the butt crack of dawn! That's what this episode should be titled.  You always hear about infant sleep training, how to get your baby to sleep through the night, but no one ever talks about toddler sleep.  The truth is toddler sleep is a whole different animal.  Your baby could be an amazing sleeper and then bam he/she hits 2 years old or so and all of the sudden sleep is a battle.  I've been there, which is why I'm so excited to bring this episode to you! Ellanee Wilson, a Certified Pediatric Sleep Coach, and mom of 2 little girls (soon to be 3), is sharing all of her best tips and tricks on getting your toddler to sleep with us, and you don't want to miss it! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Instagram: @sleep_coach_mom Facebook: Sleep Coach Mom - Team Sleep Website: www.sleepcoachmom.com Email: ellanee@sleepcoachmom.com The Hatch Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens' sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute's sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child's sleep issues is just as rewarding (if not more) than being in the classroom. She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens' sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

What's your word of the year? Have you ever chosen a song of the year? For many years I didn't see what all the hype was about when it came to these things. I would choose a word of the year and inevitably forget it a month later.  Sound familiar?  But in 2020 I did something different, I wrote my words of the year everywhere and they truly became my theme for the year in such an incredible way.  In this episode, I reflect back on my words of the year for 2020, share my word and song of the year for 2021 with you, and walk you through the process of choosing YOUR word and song of the year plus bonus, how you can use them to guide your year! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Reflection is where we see the lessons!  Before we head into a new year, it's important to look back on the previous year, take stock of everything that happened, express gratitude for the good, acknowledge the bad and look for the lessons in it all. That's where growth comes from. Bust out your journal and get ready to find some quiet time over the next couple of days for 2 fun reflection activities I walk you through!  Plus a recap on everything 2020 brought for me in hopes that it will inspire you to go after your dreams in 2021!  XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

You've had this idea in your head for a long time about how magical Christmas will be someday when you have kids, right? Well if you have a baby or toddlers, that day has NOT YET arrived!  Holidays, especially Christmas, can be very challenging with littles, even more so because of the expectations we as parents place on them! As a mom who has been through this holiday with littles 3 years in a row now, in this episode I'm sharing 5 tips to help you survive and actually ENJOY Christmas with your little ones without feeling defeated or letdown! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Do you set specific goals for yourself at the start of each year? Do you shy away from it because you're scared of not achieving those goals or feel like they're too big and overwhelming that you don't even know where to begin? Our lives are images of the mind created, so in order to create what you desire you have to set clear goals for what you want.  In this episode I give you a new perspective on goal setting! We discuss the magic that happens when you get clear & set BIG goals, and 3 goal setting exercises to get you thinking about what you want to accomplish in 2021 and your life! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

How to Manifest What You Desire in 2021.  Manifestation is often misunderstood! It's not just sitting around, thinking about what you want and "hoping" that it appears in front of you! It actually has a very scientific explanation, and when you understand the process, start to implement it and see the results life gets really fun.  From getting clear, to taking action, to holding the faith, in this episode I share the 5 steps to manifesting what you want in your life!   XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

The THIRD MAJOR thing holding you back from achieving the success you desire is MONEY MINDSET, or should I say money blocks! As women we can have some really detrimental beliefs & rules about money that are literally repelling it from us! If we have significant limiting beliefs around money, no matter what we do, more money will not flow to us, so it's important to uncover and work through these beliefs.  In this episode I dive into some common money blocks that may be wreaking havoc on your success (as they were mine) and how to overcome them! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the second thing holding you back is fear and a lack mentality! Fear is simply an emotion, created by our thoughts. It's unique to each one of us. Lack is something we focus on as humans without being conscious of it.  Fear breeds more fear. Lack breeds more lack. Join me as I take a deeper dive into these concepts and how to flip them to create massive transformation! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

"Seeing isn't believing.  Believing is seeing!" The first in a series of 3 episodes on what is holding you back, as you begin to set goals for 2021! When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the first thing holding you back is looking for the proof that it's possible first! As adults we say, when I see the proof then I'll start to believe and change my behavior, but that is backwards. In order to see the proof, you have to believe and change your behavior first.  Join me as I take a deeper dive into this concept! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within: The Course   Unlock the Magic Within 1:1 Coaching/Mentorship Program   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

We all have expectations about what motherhood is going to be like, what different phases of motherhood are going to be like, and especially what holidays as a mom are going to be like, and well so often reality doesn't necessarily live up to those expectations which can leave us feeling really unfulfilled! There is nothing wrong with you as a mom if you aren't feeling fulfilled in motherhood, but obviously we all want to feel that fulfillment! From focusing on progress to yes, stepping away from social media, Marielle Melling dives into 5 ways you can feel more fulfillment in motherhood!  XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: FREE Roadmap for Crushing Overwhelm Connect with Marielle: Website: www.lovinlifewithlittles.com Instagram: lovinlifewithlittles Facebook: lovinlifewithlittles   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Having a hard time prioritizing self care in your life mama? Feeling constantly overwhelmed with everything on your plate? Then THIS episode is for you! Marielle Melling, mom of 5, creator of the brand Lovin Life With Littles and author of Peace Amidst the Mayhem dives into 3 myths we tell ourselves about self-care that hold us back from actually practicing it, how to prioritize it in our busy lives, and a quick 5 minute formula for handling overwhelm! I'm all ears! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: FREE Roadmap for Crushing Overwhelm Connect with Marielle: Website: www.lovinlifewithlittles.com Instagram: lovinlifewithlittles Facebook: lovinlifewithlittles   Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

BALANCE....It's something we're all seeking, but few of us feel like we've ever achieved right?! Here's the thing, there are A LOT of misconceptions about balance and what it actually looks like! Join me in this episode as I share 5 mindset shifts that you can make to help you achieve more balance in your life! It's time to talk about what balance really looks like and why it's OK to go off balance sometimes too! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Off Balance On Purpose by Dan Thurman Unlock the Magic Within 1:1 Mentorship/Coaching Program Unlock the Magic Within Free Course Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you ever committed to something new that's outside your comfort zone, like a new health & fitness program or new business venture, and as soon as you do ish hits the fan or you just can't figure out why you won't follow through? You get sick, your child gets sick, something bad happens, or you have a huge unexpected expense come up? You make the commitment but find yourself just not starting, dragging your feet?  This is CHAOS + RESISTANCE at work trying to hold you back from becoming the next level version of yourself! Join me as I dive into WHY this happens and WHAT you have to do in order to overcome it!  XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the Magic Within 1:1 Mentorship/Coaching Program Unlock the Magic Within Free Course EP 51 - How to Create MAGIC in Your Life & Business or Career Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

4 Super SIMPLE Tips to Keep Your Nutrition on Track over Halloween.  The average American gains 7-10 lbs. over the holidays and then typically doesn't lose it after.  So many women think that in order to stay on track with their health & fitness over the holidays they can't truly enjoy the festivities but that's just NOT the case.  Tune in as I share 4 super simple and EFFECTIVE tips that you can implement starting on Halloween to ENJOY the holiday but also walk away from it without a sugar coma, feeling sick from all that candy and that guilty feeling of overindulging! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you pregnant with TWINS or did you just have twins and are in the thick of the newborn life?  The newborn phase is an incredibly challenging phase for any mom, but with twins it can be even more so!  That's why I asked my friend and full time working mama of twin toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we're talking twin mom newborn life and 5 things every twin mom should know for this phase! Even if you're not a twin mom, you'll want to tune in because most of these apply to newborn mom life in general and Darcy's tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Twin Toddlerhood + Twin Toddler Tips.  Toddlerhood is definitely a challenging phase in any mother's journey, but imagine double that challenge with two little humans the same age! Get ready to laugh & nod your head along with this episode as we dive into whether certain aspects f toddlerhood are easier or harder with two vs. one baby and Darcy shares her TOP TIPS for this stage of twin motherhood! Even if you're not a twin mom, you'll want to tune in because Darcy's tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you a TWIN momma or pregnant with twins?  I know my fair share of twin moms and in talking with them it's clear that twin pregnancy and motherhood comes with it's own unique set of challenges.  That's why I asked my friend and twin mom of toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we dive right into twin PREGNANCY, and 5 myths that come along with it, so listen up! Even if you're not a twin mom, Darcy's tips and tails of motherhood will make smile, feel a bit lighter, and realize that YOU CAN DO THIS! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness Table for Two Feeding System HALO Bassinest Twin Sleeper Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you been feeling stuck, burnt out, uninspired, bored or just lacking joy in your business, career, or just life in general lately?  Back in March that's exactly how I was feeling in my network marketing business, and I was at a crossroads! I knew something was missing and I was desperate for change!  And then I stumbled upon something that changed everything for me! Join me in this episode, as I recap how I got to where I was at that point (perhaps you can relate), what helped me change, and an opportunity I have right now for you to experience this transformation too! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Unlock the MAGIC Within FREE 2 Week Mini Course Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Your relationship with your significant other is, in my opinion, the most important relationship in your life, and it's one that can go through a lot of trials and tribulations, and ups and downs as you become parents and are navigating this new role together! I know for me and my husband we struggled with this transition quite a bit when we became parents but now 3.5 years into this parenting journey and 2 kids later, I feel like we've really gotten to an amazing place in our relationship and I want all of you to feel the same way.  In this episode, I share 5 tips, I've implemented, to help keep your relationship thriving once you have kids! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: EP 46 - Keeping Your Relationships Healthy With Kids Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Do you constantly find yourself starting & stopping, starting & stopping, and starting & stopping when it comes to your fitness & nutrition because you end up missing a few days of a program, have a "cheat" when you're on a "diet" or have a vacation or special event coming up? Then you NEED to listen to this episode! Once you adapt this mindset shift when it comes to your fitness & nutrition you'll never fall into the starting & stopping trap again! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you ever noticed the same negative things continually showing up in your life and/or motherhood journey? Have you ever thought, "Why does this ALWAYS happen to me?" Have you ever wondered why your kids continue to do exactly what you tell them NOT to do?  Where your focus goes energy flows! Our thoughts are actually waves of energy that greatly impact the world around us! In this episode, I break down HOW what we focus on creates our reality and give you 4 things to try to help you shift your focus and see MAGIC start to happen in your life! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year.  I think it's so important to reflect back on each year, celebrate the good, acknowledge the bad, and learn from the challenges.  That's the only way we continue to grow into the best version of ourselves and truly learn to be grateful for everything we have! In this episode, I reflect back on my 34th year and the lessons learned and share 6 ways you can make your next year, your best year, starting today! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Once you have a baby/kids, your relationships will change in some way! How do you keep all of your relationships (significant other, family, friends) healthy and thriving when you have less time than you've ever had? It takes work, but your most important relationships can get even better once you introduce children into the mix! Join me as I walk you through how you can make that a reality in your life! XOXO, Lauren Listen. Subscribe. Share.  . . . Show Notes: Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can't pour from an empty cup.  Self care isn't selfish, it's essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast