The Natural Modern Woman Podcast

If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you're doing wrong with your plate, and more. By the end of this episode, you'll have actionable steps on how to get energy in the afternoon. Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here's what you'll learn: The link between belly fat and  adrenal fatigue and cortisol Is my belly fat from stress? How to stop craving junk food Hormonal imbalance and weight issues 11 simple ways to offload stress on a daily basis Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early?  She dives into sleep inefficiency,  the best time to go to bed, and her bedtime routine. Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics: Making major lifestyle changes Social media fueling your burnout Our obsession with fast results Is beating burnout and fatigue doable? Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education, and shop our Superfood Supplements here.

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics: Leaving your corporate job to follow your passion How to prioritize health when you feel exhausted Maintaining balance in family life while going after your dreams Being a good mom Family dynamics Creating a “non-negotiables” calendar Questions to ask for clarity in work and home life Social media and boundaries How beliefs drive your life Advice for someone who wants to go after their dreams of starting a business Passions lead to purpose Summer beauty secrets You can find Stefanie at her website and on Instagram at @stefaniestavola   Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I've asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I'm sharing the 8 essentials of healing burnout and adrenal fatigue. Topics: Stress Blood sugar balance Sleep Nutrition Hydration Immune system response Hormone imbalances Gut issues More Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You'll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen. Part 1 Episode Superfood Supplements with code PODCAST10 for 10% off. Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you'll learn: The relationship between stress & food Women and stress eating The hormone responsible for hunger, and how it gets thrown out of balance Electrolyte imbalances and appetite Fatigue and food cravings Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here. 

In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you'll learn: What is estrogen? Different types of estrogen The role of estrogen The benefits of estrogen Symptoms of estrogen dominance How the adrenals impact estrogen levels Why you should think about stress hormones before sex hormones Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop our Superfood Supplements here.

Is intermittent fasting bad for women's hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances.  You'll learn: What intermittent fasting is  Is intermittent fasting safe  Potential benefits of intermittent fasting for women  The types of people who will struggle from intermittent fasting If intermittent fasting is for you  Things to consider before beginning an intermittent fasting regiment  Get on our Coaching Waitlist  “Why Are You So Tired” Quiz  Follow us on instagram for more tips & education and shop our Superfood Supplements here.

What to do if you can't sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you're not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep. Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

I spent a lot of time  wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I'm sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here. 

DHEA is a hormone that many people don't know much about and one that often gets left on the back burner. But it's essential for hormone balance and optimal health. In this episode, you'll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can't get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica's favorite book EMF*d by Dr. Mercola “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education, and shop our Superfood Supplements here.

Are you getting good sleep? What are the signs of a good sleep? In this episode, you'll discover the top 5 signs of a good night's sleep. You'll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more… “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You'll learn how to use maca root for hormones and why you need it in your daily arsenal. “Why Are You So Tired” Quiz Follow us on Instagram for more tips & education, and shop our Superfood Supplements here.

Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adrenal fatigue Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically Why having adrenal fatigue is so expensive Not feeling joy or like the best version of yourself  How to get started on your healing journey and become your most joyous self "Why Are You So Tired" Quiz Sign Up for Our Coaching Program Follow us on Instagram for more tips & education, and shop our Superfood Supplements here.

Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You'll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more.   Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why it's so important The top vitamin for energy support and where to get it How to get antioxidant support Erica's favorite substitute for caffeine Hydration Superfood Energy use code PODCAST10 for 10% off your first order. “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you'll know how to lower stress for a calmer, happier, and more energized you. “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.

If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen Is flax seed good or bad for acne? How your nervous system health impacts skin Seed cycling for hormones and skin Oil cleansing Recommendations for acne scars Hormone testing - is it worth it? Herbs for skin health The best topicals for acne scars Dr. Shannon Curtis info: Take Dr. Shannon's quiz “Which Hormonal Imbalance is Causing Your Acne” Dr. Shannon Curtis Instagram Wild Roots Alchemy “Why Are You So Tired” Quiz Sign Up for Our Coaching Program Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Low energy in women is more common than ever—but it's definitely not normal. If you are struggling with exhaustion and you're pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bullet for chronic stress and exhaustion Proper nutrition, hydration, and supplementation Non-negotiable lifestyle factor changes How to maintain long term results Sign up for our free, live  workshop “How to Heal Adrenal Fatigue” here.   “Why Are You So Tired” Quiz Get on our Coaching Program waitlist   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Are you confused about how to eat for energy? If you're struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I'm taking a practical approach to eating for your best, most vibrant self.. Here's what we'll talk about: A simple approach to the adrenal fatigue diet The #1 area to focus on when you don't have a lot of energy to cook or prepare healthy food What to do first thing in the morning for your most energetic day and the best adrenal fatigue diet breakfast How to structure your meals to avoid energy crashes How to bring this all together: where to focus, when so you aren't feeling overwhelmed Take our 30 seconds quiz “Why Are You So Tired?” Get on the waitlist for our coaching program here!   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

If you want to know how to test for adrenal  fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You'll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics: Symptoms of adrenal fatigue Doctors view on adrenal fatigue Addison's disease Overproduction of cortisol and Cushing's disease Adrenal fatigue saliva test Do you think you are suffering from adrenal fatigue? Take our 30 second quiz to find out. If you know you are suffering with adrenal dysfunction and need support, sign up for our Group Coaching Program waitlist. I want you to know that you're not alone. You can heal and feel like your best, most vibrant self. You just need a little support.   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

If you are struggling with deliberating exhaustion, this episode is for you. I'm diving into adrenal fatigue 101. You'll discover the main symptoms of adrenal fatigue, what's at the root, and what your next step is. Why Are You So Tired” 30 Second Quiz: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Group Coaching Program Waitlist: https://elevays.com/coach/ Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it through the day Feel like you've tried multiple “quick fixes” but nothing has worked / feel frustrated that nothing you've tried has worked Feel confused and overwhelmed about how to get better Feel terrified that this is just your “new normal” Topics we dive into: Modern day society's view on productivity and energy How to do something different to get a different result The quit fix of adrenal fatigue Mindset surrounding adrenal fatigue Learn how to treat adrenal fatigue in this episode. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods   Sign up for the Group Coaching waitlist here: https://elevays.com/coach/ 

If you find that you keep asking yourself “why am I so tired?!!!” then you're in the right place. In this episode, I'm sharing 3 common causes of low energy in women. I'll uncover one very common misconception behind low energy. I'll also share how you can switch one daily habit to massively upgrade your energy. Other topics we dive into include: food sensitivities, cortisol disruption, sleep issues, adrenal fatigue symptoms, poor hydration and more!    Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods?_ga=2.168077924.430502733.1643298110-1633005284.1609202426    Sign up for the waitlist for our Group Coaching Program: http://elevays.com/coach

In this episode, I'm getting personal. I'm sharing my journey of healing from adrenal fatigue 5 times!  I'm going to share the 4 step process I used to regain my energy and take back my life. If you are struggling with exhaustion, burnout, acne, hormonal imbalances, and more, this episode is for you. I share with you how to recover from adrenal fatigue, naturally. Topics we dive into: my back story with adrenal fatigue, anxiety, and acne, what is HPA axis dysregulation, how to heal your gut, how to get better quality sleep, how to prioritize self-care, stress and energy management and how you can heal too. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction.  If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

Are you partaking in these 3 things that are causing you to break out?  In this episode, I'm sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne, and more.  Topics We Cover: the #1 thing you can do for lymphatic drainage support, the microbiomes role in skin health, the connection between GI diseases, IBS and skin issues, blood sugar and acne and how to help with hormone balance and excess androgen for healthy skin.   Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

Collagen is the talk of the town these days and for good reason. It's known as one of the best anti aging supplements on the market, and today, we're talking about the top benefits of collagen for skin and more. But beyond helping minimize wrinkles, does collagen help with gut health? Topics we cover: the link between your gut and skin, how you can tell if your skin issues are linked to your gut or not, 3 specific causes of gut damage, and how collagen can be used strategically to heal your gut and promote radiance skin. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

If you've ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You've come to the right place. In this episode, we're talking about 5 telling signs that your hormone levels are out of whack. Some signs include feeling tired all the time, irregular cycles, and weight issues. Tune in to learn where you can start on your hormone healing journey. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

If you want to know what to eat for hormone imbalance, we've got the answer. In this episode, we share the 1 simple trick to support hormones at every meal: include healthy fat. You'll discover the benefits of fat, why fat is good for you, and necessary for blood sugar and hormone balance. Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

If you're wondering how to boost collagen naturally, this episode is for you. We're diving into the easiest way to get the collagen boost you crave with these 5 must-have ingredients. Learn how to restore collagen and elastin for a glowing complexion, tighter skin, and more confidence. Follow us on instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we're discussing fiber's role in gut and hormone health. You'll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbalance or adrenal fatigue, this is a must-listen. Plus, Dr. Jones answers your questions about fiber supplements, eating too much fiber, and fiber deficiency. Follow us on Instagram (@elevayshealth) for more hormone education and shop our Superfood Supplements at store.elevays.com.

Need your grocery list for this week? I've got you covered. If you're looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I'm diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are intrinsically connected, and if you want to age gracefully and go through your days with more ease and energy, this episode is for you. At the end, Dr. Isaac comes on to answer your questions, including what's the deal with soy and how do you feel about the bean protocol? Follow us on instagram (@elevayshealth) and head to store.elevays.com to shop our Superfoods.

The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You'll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resistance, acne, hair loss, weight issues, PCOS, and more . Dr. Jones comes on today's episode to answer your questions, including how to lose weight while struggling with adrenal fatigue and how to reverse insulin resistance.

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even after a full night's sleep) are some of the most common adrenal fatigue symptoms. Healthy adrenal function is the key for everything we want as women: balanced hormones, radiant skin, high energy, healthy metabolism, a resilient stress response, and more.  You'll learn how your adrenals impact your energy levels, appearance, and immune system. Erica is sharing her favorite adrenal health supplements and Dr. Jones is answering your questions like: how to improve energy throughout the day and where to start on the path to adrenal recovery, and more.

If you are struggling with staying energized and focused throughout your day, you're not alone. Been there, done that, never going back. In this episode, I'm sharing how to get more energy naturally—7 simple tips— and all I'm asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you'll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing that's wreaking havoc on your energy levels.

Whether it's period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance:   Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression  Essential oils for adrenals Best essential oil for insomnia    This episode is a must-listen for women who are experiencing hormonal struggles.

If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.

How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She's sharing 4 natural strategies for healthy, gorgeous hair. You'll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don't want to buy expensive products that don't fulfill their promises, this episode is for you.

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I'm going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I'll talk about why it's crucial to understand the relationship of stress and adrenal fatigue. You'll learn the power behind a regular self check in and my 4 other tips for reclaiming your calm and power in 2022.

If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She's overcome her own mental health challenges, and now for over a decade she's been helping clients do the same. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You'll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a life you love.

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don't have to give up your cup of Joe just yet, just maybe the way you're drinking it. You'll discover the 3 things you're doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. She dives into the best ways to switch up your coffee routine including Bulletproof Coffee benefits. 

In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you're looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydration, the details on adrenal fatigue, and how to properly hydrate for optimal health. You'll discover the benefits of electrolytes and Erica's favorite electrolytes powder.

Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a focus, there are some things that a modern vegan plant-based diet gets wrong when it comes to happy, healthy hormone levels. In this episode, we unpack what the vegan diet is, the pros and cons and how it can affect your hormones. 

Hormonal acne is the WORST. It feels like there's nothing you can do about it and simple solutions aren't exactly clear. Well, that changes today, girl. In this episode, I'm sharing 3 hormonal acne fixes that really work. You'll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy and acne, and other issues that are causing breakouts. This is a must-listen.

I don't know one woman that has not dealt with hormone headaches at some point or other in her life. If that's you or you've felt like the only option is conventional over-the-counter treatments, you're going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You'll learn natural hormone headache relief strategies so that you can balance hormones and kick annoying headaches to the curb.

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z's and glowing morning skin.

Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.  

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women's health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more.  If you're struggling with hormonal imbalance, skin issues, and/or period problems, this is a must-listen.