The Science of Parenting

Self-talk is one of the most important conversations parents can have. Set yourself up for success with strategies to reframe your inner self-talk that sets the tone for how you respond or react to your children (and the entire family)! Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Do you react with your gut or respond with your brain? Use some of our strategies to help you slow down in challenging moments and respond with intention to your children.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

By anticipating what's coming, parents and caregivers can help prevent problems and risky behaviors.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Monitoring children is not about being in total control. It is a way to guide and communicate reasonable limits and expectations. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Growing and developing is hard work! Mentoring kids along the way helps them learn about desired expectations and behaviors so they can reach their full potential.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Children learn as much, if not more from your actions as they do from your words. Our parenting pros discuss how modeling with our own words and actions can show children about desired behaviors.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Whether you're a new parent or in the middle of the teenage years, discover insights into their specific stage and what to expect next. Our new season covers the milestones from pre-child planning to early adulthood. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

To some, babies and infants are the most challenging stages in parenting. Learn to embrace all the growth in this first year with our advice for developing a strong parent-child connection. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

The toddler years will be a ride! Tap into your child's curiosity by rediscovering common experiences your child will find magic—like a bus ride. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Embrace your preschooler's growing confidence by giving them some responsibilities—like putting away toys and pulling on their own socks. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

For school-age kids, learning is more than math and reading. Help make your child well-rounded by finding time for play, sports, and new challenges outside of school.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

As your child grows into a preteen, help ease the transition with an honest, direct approach. Learn how to embrace this ultimate transition period.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Though they make look like adults, teens are still developing in all areas. Be a positive role model and keep the communication flowing as they keep growing up.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

As your child-parent relationship grows up, learn how to co-exist with your young adult. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Even through tough times, parents and kids can grow their skills and strengths to end up “bouncing forward”.  Explore the concept of resilience and how we can raise kids with this important trait. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Research says that certain characteristics can help kids and parents be more resilient. Learn what those qualities are and how you can help your whole family get through tough times!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

When things get tough, relationships can too. Luckily there are research-based strategies to help strengthen and preserve these connections!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

When everything around us feels chaotic, there are a few tasks we can utilize to helps us find some consistency and connectedness. Come hear how rituals and routines can help families find a sense of normalcy! Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

As our circumstances morph and change, so can our rules and expectations. The cohosts offer some tips for finding the balance between flexibility and consistency with rules during tough times!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

When family stress is high, patience can run low. Reconnecting and repairing with our children after we've lost our cool is essential. Hear a four-step process for repairing in this week's episode.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

This week the cohosts reflect on what it was like parenting through the pandemic – both research and reality. Take a moment to listen, relate, and reflect on your own experiences through tough times in this episode.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Our temperament is given to us genetically at birth. As we grow, our environment begins to form around our temperament. At each stage of growth, our temperament can shape how and when we reach our developmental milestones. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

An infant's temperament has an impact on early behaviors such as sleep, stranger anxiety, and overall general mood. Parents can learn their child's temperament and create environments that play to their child's natural tendencies instead of fighting against them. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Biting, temper tantrums, and overall general mood…all affected by a toddler's temperament. This week our hosts discuss each trait as they pertain to toddlers and how we can use that understanding to navigate tough behaviors… like those tricky tantrums!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Temperament impacts preschool behaviors such as play groups, physical activities, independence, and following directions. Parents can learn their child's temperament and create environments that play to their child's natural tendencies instead of struggling with them.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

School-agers face many things that may bring out – or go up against – their natural set point. Homework, teacher/child interactions, friendships, organized activities… all times when their temperament can be noticed! Learn ways to help your 6 to 11-year-old navigate life through a temperament lens. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

How do temperament traits play out in teens and pre-teens? They face hormone changes, friend drama, risk-taking, and more… all while dealing with their “factory settings.” Hear how we can help our teens balance their temperament with their daily environment! Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext. 

Children with diverse abilities or special needs have temperament traits too.  Many techniques that work for adapting to diverse needs can be used to work with your child's temperament too (and vice versa)! Goodness of fit is important! Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Discipline is one of the most requested topics we get as parenting educators. Learn how we define discipline, explore different types, and learn a straightforward flip to help your child meet your expectations more often.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Research tells us that there are influences on our discipline choices that are subtle and that sometimes go unrecognized. Take a moment to listen and reflect, and maybe have your own “a-ha” moment on what secretly impacts your choices.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

I've got a feeling that emotions play a big part in our interactions with our children. The hosts discuss the emotional process, and they dig back out one of their favorite concepts to explain the effect our emotions have on our guidance and discipline.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

We all hope we have a positive relationship with our child, but did you know the climate of that relationship is a major factor in how resistant or cooperative your child is with your attempts to shape their behavior? Listen in for suggestions on how to promote a warm parent-child relationship.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

What we use with our toddler won't always work with our teenager (or will it?). This episode the hosts look at how to adapt and adjust our discipline strategies to meet our kids where they are at developmentally.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

It's inevitable: our child won't always behave in ways we love. This week Lori and Mackenzie look at specific parenting practices and situations to help you find effective guidance and discipline strategies.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In this season opener, the cohosts dive into the topic of regulation and three different kinds of it. Plus, they discuss a crucial strategy for helping our kids regulate themselves.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In this week's episode, we examine and reflect on our parenting role when it comes to regulation, self-control, and big feelings. We also look at a common wellness strategy applied specifically to parenting!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Does regulation look the same for kids of different ages? What exactly are kids “regulating” toward? Parents of toddlers intervene HOW OFTEN to manage behavior? Get all these answers in this week's episode!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Why does one of my kids gravitate toward tranquility while another gravitates toward tantrums? Because temperament. This week, the cohosts look at temperament traits, their influence on kids' regulation tendencies, and practical strategies to help kids with any trait.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Do you wish your home was more peaceful? Us too. This week, you might be surprised by some of the strategies for establishing a home environment that encourages kids and adults to practice self-regulation.  Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Have you heard of attachment theory? This week we will explore what it is (and what it's not) and the role that our parent-child relationship has in regulation.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext.

In the season finale, the cohosts give the run-down on key concepts and light bulb moments from the episodes on regulation. Plus, stick around until the end to hear a huge list of parenting strategies to add to your toolbox!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext.

When it comes to food, so many factors influence what we (and our kids) eat. Come explore those influences and meet a new face on the podcast!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Which feeding style do you bring to the table? Listen to hear about the four styles. Plus, learn one of our cohost's favorite food strategies!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

We may have strong beliefs and values around food and our kids, but what we actually do and say has the most impact. In this episode, you'll hear practical strategies for raising a healthy and independent eater.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

By now you've heard our hosts tell you that everyone has a natural temperament, come explore how your child's may be influencing how they eat!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Your child's first 1000 days of their life are a great opportunity to establish their eating habits. Listen in to learn why this time is so important and hear strategies for making the most of this important time!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

As children transition into school, the family lifestyle can shift which means eating can change too! In this episode, you'll learn about specific developmental changes that impact our kids' eating habits and what you can do to support healthful eating at this age. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Parents of teens are sometimes asking “how do I get them to eat enough, but not too much?” Well it turns out that is a layered question! With so much development in this age group, there is a lot to take in. Hear all the insight, strategies, and recommendations in today's episode.Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

If you're dealing with picky eating, you know the struggle is real. But you might be asking “Why?” and “What can I do?”. Get research-based answers and reality-centered solutions to both of those questions in today's episode!Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In the last episode of the season, the cohosts revisit some highlights of this season and share more tips and insight for raising our kids to be healthy and independent eaters. Send us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Did you know you are practicing “financial socialization” of your children – whether intentionally or unintentionally? In the season eleven open, Mackenzie and this season's guest cohost, Dr. Suzanne Bartholomae, introduce the topics of how we teach our kids about money and related concepts.To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

A lot of different factors influence our financial well-being – from individual traits, to how a decision is presented to you, and even society! Listen in as the cohosts share a model for understanding these influences and even talk about some things that influence their financial practices and money habits.To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Sometimes we aren't sure exactly what “financial wellbeing” even looks like for our children (or ourselves). In this episode, the cohosts look at what the research tells us about this term, and what we can do now with our kids to help them have financial wellbeing in the future.  To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

What does my preschooler even understand about money? What about my elementary-age child? Get these answers AND practical strategies to start talking with them about money concepts in today's episode.To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

The teen years can be a prime time for our kids to learn about and practice managing their own money and to experience financial tasks with the help of their parents. Listen in for ideas on how to support your teen in building healthy money habits and other areas you can help them build skills for the future!To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Sometimes our young adult children rely on their parents to be “an adultier adult” when it comes to finances. This episode explores how this life stage has changed in recent decades and how parents can balance being supportive with encouraging independence during this transitional time!To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Whether online shopping, utilizing a product, or viewing an advertisement – we are consumers and so are our children. Listen to the season finale to hear about how we can help raise kids to be informed and intentional consumers!To complete the Kids and Food survey: https://iastate.qualtrics.com/jfe/form/SV_6sMu5KS4VIET52uSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

When life is hard, how can our family cope? What do we prioritize when we have to make tough choices? Listen to our season opener to learn what parents can offer our kids to help turn their adversity into resilience!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

When facing competing demands and difficult situations, sometimes we have to settle for “good enough parenting”. What does it mean to lower the bar, and how do we still meet the needs of our kids when we can't give 100%? Tune in to today's episode to find out.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Ideally, every family and child would have a safe and consistent home environment. When that's not the case, parents are often forced to make hard decisions for the wellbeing of their children. Listen to today's episode where we discuss approaches for protecting kids and a framework that provides hope!-  Iowa Concern Hotline: (800) 447-1985-  Your Life Iowa: Call (855) 581-8111 or Text (855) 895-8398-  National Hotlines Link: https://www.apa.org/topics/crisis-hotlinesSupport the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

When we share the responsibilities of caring for children with other adults, it comes with opportunities and challenges. Listen in for strategies for resolving conflicts and working together to create a nurturing environment for the kids!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Even with our best efforts, we will still sometimes do something that was hurtful to our child. In this season's finale, our hosts share personal experiences and discuss research on the components of an apology and discuss a specific strategy for repairing parent-child relationships!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Parenting questions? Our Human Sciences experts have you covered!  Our co-hosts have personal and professional experience in all things parenting and have created these resources to help YOU when you need it the most! In this episode, we delve into the foundations of parenting.  Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Keeping our cool in emotionally charged moments can be difficult. Revisit this episode about the stop, breathe, talk approach and how you can use it to communicate more effectively with your family. This is a great foundational technique for your parenting toolbox!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Parenting can be tough, especially when it comes to handling emotional meltdowns. Listen to this episode to learn tips and tricks on how to anticipate triggers and prevent parenting stress. You've got this!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

How can we keep it together when everything seems to be falling apart? Re-explore this episode where the co-hosts discuss techniques for when emotions are high to help move our children from meltdown to calm down.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Listen to this episode to hear about how our children's temperament might be affecting their actions, and how we can learn to work WITH not against those temperament gifts!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Check out this episode that focuses on ‘chameleon' children with flexible temperaments. Join our cohosts as they discuss how to guide our “easy” kids in expressing and advocating for themselves!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In this episode, author and expert Dr. Mary Sheedy Kurcinka joined the Science of Parenting team to share her best tips for parenting spirited and feisty kids and learning to love their energy!Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

As we wrap up this season revisiting our foundational parenting episodes, join the cohosts as they summarize the temperament season and share their a-ha moments along the way. Remember, every child is different, and there is no one-size-fits-all approach to parenting. By understanding your child's temperament, you can tailor your parenting style to meet their needs and help them thrive.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Join us for this season of re-releases to embark on an adventure into the research on effective parenting in our current reality and the model we can use to drive us there. Don't forget to bring along your parenting toolbox and collect strategies along the way for managing stress and taking care of yourself! We are kicking off this season by revisiting the episode on self-talk and setting ourselves up for success! The Science of Parenting cohosts discuss strategies to reframe your inner self-talk that sets the tone for how you respond or react to your family. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In challenging moments, do you react with your gut or respond with intention? Rediscover strategies to slow down and respond thoughtfully to your children in this re-released episode.Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

It's crucial to take care of yourself as a parent AND as a person. Join our cohosts in this episode to hear about different ways we can practice self-care.Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Flip the switch on stress by learning how to gain resiliency. In this episode, explore ways to pull stress apart—it might be as easy as switching to paper plates! Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Do you know your strengths as a parent? Discover your parenting strengths, then learn how to make a plan for utilizing them in this episode. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Join our cohosts in this episode to discover strategies for learning how to find the right household balance for your family. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

When family stress is high, patience can run low. As we wrap up this season revisiting episodes focusing on taking care of YOU, join our cohosts as they discuss the essential steps of reconnecting and repairing with our children after we've lost our cool. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Discipline takes center stage in this re-released episode. Gain insights into how discipline is defined, explore different types, and discover a straightforward flip to enhance your child's ability to meet your expectations more often.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

What guides your discipline decisions? Join our cohosts in this episode to uncover the subtle influences on our discipline choices that often go unrecognized.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

As our cohosts discuss the emotional process and its profound impact on guidance and discipline, take some time to reflect on the good, the bad, and the ugly sides of emotions in parenting.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Lies, tantrums, and bad attitudes, oh my! When kids have challenging behaviors, it might be that they need help learning to regulate. In this episode our cohosts dive into the topic of regulation and discuss a crucial strategy for helping our children regulate themselves. Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

In this episode, the Science of Parenting team examines and reflects on our parenting role when it comes to regulation, self-control, and big feelings. Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Listen in on this episode to delve into attachment theory with our cohosts! They will explore what it is (and what it's not) and the role that our parent-child relationship has in regulation. Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

There is more than one way for a family to get through a tough time and tap into their resiliency.  In this episode our parenting experts discuss skills and strategies parents can use to help raise resilient kids and introduce the concept of “bouncing forward” during tough times. Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

When things get tough, relationships can too. In the last episode of this season, our parenting pros discuss research-based strategies to help strengthen and preserve our positive relationships even in challenging moments.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Before children can read or write on their own, they begin developing key skills that pave the way for literacy. Early literacy builds the foundation for future reading success.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Reading with the youngest children focuses on talking, listening, and building a strong foundation in language—often referred to as “language nutrition.”Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Preschool is a prime time for building language and literacy skills. Reading at this stage involves emerging abilities that begin to resemble more traditional reading behaviors.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal