The Sunday Jumpstart Podcast

Never in a million years did I ever think I would take a seven-month break from the podcast. But chilleee, once I found out I was pregnant it was a wrap.

When Starbucks messes up your order, do you go back to the store to let them know and ask for what you actually ordered? How about when your boss assigns you yet another project on top of all your other work because they know you're always reliable? Do you speak up for yourself and say "Hey, I'm a bit overwhelmed is there a way I can get some more support?" Or do you just smile, nod, and do the work? What do you do when you start to notice that you've been doing way more housework than your roommate? Do you say what you need to say and have tough conversations? Or is that a struggle for you? If you've been biting your tongue, holding back, or letting things slide to keep the peace, today's #QuickTip is an invitation to say what you need to say. It's one of the best ways to build your self-trust, deepen your relationships and honor your voice. Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

What do you do when you're worn the hell out? Do you go sit down somewhere so you can get some rest? Or are you like the rest of us? You know-- the chronically overwhelmed bunch that constantly ignores how we're feeling so that we can slap on a smile, and try to be strong all while wearily saying "I got this"? If this sounds familiar, then it might be time to ditch the to-do list and honor your bandwidth. In today's episode, we're answering one huge question--"do I have the mental, physical and emotional capacity to add yet another damn thang to my plate?" It's a scary question for us #GoalGetters to answer because we love doing the work. But what happens if you just don't have the bandwidth right now? Well, check out today's episode to find out! Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

Picture this--You're at your desk getting hella work done. Your coffee is strong, you have some lo-fi beats playing in the background and your favorite candle is quietly flickering. You're operating in your zone of genius and you love it. As you're busy doing your thang, a thought pops up in your head--"shouldn't I be documenting this for Instagram? You kinda dismiss the thought because you're focused and enjoying the work. But the thought pops up again--Shouldn't I stop and create a Reel right quick?" And just like that the pressure sets in-- the pressure to always show up on Instagram no matter what. I used to stop what I was doing to get my Instagram on, but it was so hard to get back into my creative groove. So you know what I started doing? Only documenting or creating for social media when I felt inspired too. Algorithm be damned.  And guess what it's been a total game changer! In today's quick tip, we're talking about focusing on the deep work + how to not always bend to the pressure to"show up" and constantly churning out content for Instagram. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

So you have this big idea...To open a cafeLaunch a podcastWrite a bookStart a businessGo back to schoolAnd you're probably thinking..."This is it! This is my one chance to get it right/ make a million bucks/ revamp my career/ have my big break/ be successful/ etc."Now I get it-- your goals are big, and the stakes to make them happen are even bigger. So it's only natural that you want this leap of faith to be an instant success. When you launch, you want to reach a legion of fans.When you submit your book to literary agents, you want them to sign you and give you a contract on the first try.You want a ton of clients, downloads, subscribers, and money.And listen, honey, I don't blame you, but what happens when it doesn't work out like that? When you launch, and you only get two clients or a handful of downloads? Well, the tendency for most of us #GoalGetters is to give the hell up. We hate "failure" with a passion and we'll do anything in our power to avoid it. But what if it didn't have to go down like that? What would it look like for you to release yourself from all that pressure? How would it feel to give yourself some space to experiment and play with your goals and not make them the end all be all? In today's episode, we're taking it back to middle school and we're figuring out how to get a little bit more scientific with our goals and dreams. How to look at failure and success as an experiment so that we can keep going even after facing setbacks. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

The day is winding down and now it's finally time to get ready for bed. You're trying your hardest to relax but you can't because everything that popped off earlier today won't let you. You're worried about:the bills that went unpaidstressed about the hours that were cut at workoverwhelmed with the unfair pressure your boss keeps putting on youwhether or not you're a good parent because you cussed the kids out earlierscared because business isn't booming like it used to I don't know why but it seems like stress + worry loves to rear their raggedy little heads right as it's time to lay it on down. Well, in today's #QuickTip we're talking about how to release the stress and invite rest and peace into your evening. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

Nobody likes to be disappointed but unfortunately, it's a part of the game of life. So how do you deal with it? How do you bounce back after things don't work out the way you expect them to? In today's episode, we're talking about how to keep moving forward after facing a setback.The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

Are you making things wayyyyyyy harder than they need to be? At work, in your side hustle, or your relationships? What if I told you that it gets to be easy--  that you don't ALWAYS have to be "on" and work super hard to earn love, success, respect, money, and peace of mind. In today's episode, we're talking about how to stop overcomplicating everything. And how to start showing up, working, + living from a space of flow and ease. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

When was the last time you let yourself feel all the feels? The good, the bad, and the downright uncomfortable? It's been a minute, huh? Well, you're not alone. We've been taught to run away from our feelings. To be “strong” and turn the other cheek. But what if ignoring your feelings keeps you from living your best healed, authentic, abundant af life? In today's episode, we're talking about how to give yourself the space to feel your emotions and let them guide you to your next best steps.The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the show (https://www.patreon.com/themorningjumpstart)

It's the beginning of a new year, so you know what that means, right? There are hella messages from everybody and their momma talking about what all you SHOULD be doing. Working out, hustling harder, saving money, redecorating your house, finding the cure for COVID. It's a lot, and baby, that pressure to have everything all mapped out and ready to go at the top of the year is tew much.

As much as I'd like to "finish this year strong," your girl is tapping out. I had big plans to do big things by the end of the year, but you know what happened? Life. Nothing terrible happened; it's just that I've had the most profound desire to be still, be present, and slow down.  Now don't get me wrong, I love rolling up my sleeves and doing the work just like the next #GoalGetter, but recently, I've wanted nothing more than to just be. Be human. Be still. Be quiet. Have fun. Get rest. Watch movies, bake cookies, and love on my family and friends. So instead of spending the final days of 2021 grinding, selling, meeting, newslettering, Instagramming, and recording, I'm creating space to be. So what does that mean? Welp, it means that today is the final episode of the #SJSPodcast of 2021. I'll be returning with fresh new episodes on January 9th, 2022. Aside from announcing my month-long hiatus, in today's episode, I'm sharing why it's so essential for all of us to press pause + get back in alignment with our why.Topics Discussed In Today's Episode:What does "finishing the year strong" mean for youWhy exhaustion isn't the badge of honor, we think it isHow to tap back within + silence all the outside chatterWhy slowing down isn't a bad thingUpdates about the podcast in 2022 The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Picture this:It's time for you to make a pretty big decision in your life or business. What do you do? Do you call your momma and sister on a three-way to hear what they think? Or do you hop on Google and start devouring every single article you can find to help you come up with an answer? Or are you more of a-- sign-up for every course, masterclass, or training-- type of person? Why do you think you do that? Well, I think I have an answer because I just did all of that recently.One reason that you keep looking to everybody else for guidance is that you're too afraid of the answer that's right there inside of you. You know the answer I'm talking about. The one that requires you to show up more, enforce your boundaries, take a leap of faith, and ask for more. We love saying, "I don't know what to do," when the truth of the matter is that often we know exactly what to do, but we're afraid to even go there because we've failed before. We don't trust that we can make good decisions, so we hope some person, place, or thing can make it for us. In today's episode, we're exploring the affirmation-- "I know what to do, and I trust myself." This episode is for you if you're ready to deepen your connection with yourself and start finding the answers within.Thank you to today's sponsor-- Inner Workout!Instead Deck By Inner Workout | The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Have you been dreaming of launching your own podcast but don't know where to start? Check out The Ultimate Podcast Bootcamp-- it's on sale this weekend to celebrate my birthday!

This one is for my content creators/ creatives/ artists/ online teachers:Your audience loves your work-- they like every picture, watch every video, join every Instagram live, and download every episode. Your superfans adore you and all that you do. But what if I told you that your long-time audience is ready to do a little bit more to support you? Ok, so hear me out. The work that you put out into the world is super powerful:it inspiresmotivatesteacheshealsand entertainsYour work makes a huge impact on your audience's lives, and while liking and sharing is a great way to show love, some of your superfans wish there was a way to be a major blessing back. And do you want to know one of the best ways to create an even energy exchange with your audience? It's by creating opportunities for your people to pay you. Whether it's from a merch line, workshops, e-books, mini-courses, or masterclasses, etc. Your audience wants to pay you for your work. Why? Well, because consuming constant free content starts to create a lopsided relationship with your audience. You're the one always giving, and they would love to even the playing field by being able to give back to you by paying for your work. Your job is to create a way for them to do it. In today's Quick Tip, I'm sharing why all artists, creatives, content creators, etc., need to start creating paid offers and why you're audience can't wait for you to do it! Guess what you still get to make your free stuff; I just want you to start getting paid for some of your work! The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

One of the hardest things to do is to keep faith when things get rocky. So in today's episode, we're continuing the Speak it Series and exploring the-- " I trust that God has my back" affirmation.The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

When your to-do list is a mile long, it's so easy to fall into the trap of working until the point of exhaustion. I get it; I hate leaving unfinished tasks on my to-do list. So what do I do? I work until the wee hours of the morning until everything is crossed off. I used to think that was cool until I realized that my life was bigger than my work. That there were other things, I wanted to do besides working around the clock. So in the name of work-life balance, I decided to give myself a hard stop. That's right, when the clock hits 5 pm every day; I am DONE. No more-- "well, let me just go for one more hour"-- once it's time to get off of work, I'm OFF. And making that shift in my business has been the biggest blessing EVER! So in today's #QuickTip, I'm challenging goal getters to schedule in a hard stop so you can get to living your best, full, multifaceted life!The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Have you ever felt ashamed for wanting what you truly desire? More money, a nicer home, true love, your dream job? Where does that shame come from? Could it come from an old ex that always told you that you were hard to love? Or the belief that money is the root of all evil? What if I told you that you are allowed to want what you want--  that there is no dream that is too big, wild, extravagant, or "silly" to come true. Your desires are yours on purpose and for a purpose. In today's episode, we're delving into the--I am allowed to want what I want--affirmation. We're releasing shame and going after our biggest dreams!The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

When it comes to your life and work, who is your worst critic? Is it your Instagram followers? How about your customers? What about your peers? You're probably shaking your head no because you know that it's you. YOU are your harshest critic. You shoot down your ideas, pick apart your work, and your self-talk game is so negative it wears you out most days.How about everyone else, are you as critical?  Nope,  chances are you become a superfan! You have no problem sliding in your faves DMs to sing their praises. Every time they post a picture, you're double-tapping with the quickness. When they drop new merch, your credit card can't get out of your wallet fast enough because you're so happy to support. And ain't nothing wrong with that, gone head and spread the love. But when it comes to you and your work, where's that same energy, boo? You spend so much of your time fangirling everyone else you forget to be your own biggest fan. So in today's #QuickTip, we're talking about the importance of recognizing your worth and value and why cheering yourself on is non-negotiable. The Ultimate Podcast Bootcamp | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Writing a bookstarting a businessgoing back to schoolmoving to a new cityleaving a jobstepping out of your comfort zoneWhat do all of these things have in common? They are all super HARD to pull off! And as humans, we don't do so well with hard. We like things nice and easy. We want to take a leap of faith and get some 100% guarantee from the Lord above that we will find instant success on the other side. Well, I got news for ya--life just doesn't work like that all the time. Life is hard. Relationships are hard. Entrepreneurship-- all of it is hard. But just because it's hard doesn't mean you have to give up. You wanna know why? Well, because you are capable and can do hard things! In the second installment of the "Speak It Series," we're talking about the power behind the affirmation-- "I am capable and can do hard things." The Ultimate Podcast Bootcamp | Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Picture this--One day you wake up in the morning, get dressed, and walk past your mirror. You catch a glimpse of yourself, and you think, "damn, I'm kinda cute. Let me take a picture!". Feeling yourself, you take your phone out and start taking all the selfies. As you flip through the footage, your selfies are dope af! So you open up Instagram, load them up, and just as you're about to hit the post button, something happens. All of a sudden, you start to think:I shouldn't post this. What if I don't get "enough" likesDamn, I should take this down; I still haven't lost any of pandemic weight. I don't want anyone to see me like this.Why am I posting this? I don't want my followers to think that I think I'm the ish.And so you don't hit publish and just let your selfie sit on your phone until the end of time. Not to get all deep, but sometimes not posting our selfies or sharing our content is a telltale sign of a lack of confidence. Do you hide when it's time to market your business? Dim your light out of fear of outshining others. Silence yourself when it's time to share your story? I wonder what would happen if you were to own your greatness? To post whatever you wanted whenever the hell you felt like it. Wouldn't it feel good to finally be able to show up and not be ashamed of who you are and what you have to offer? So in today's Quick Tip, I'm challenging all #GoalGetters to post the damn selfie even when it feels cringe because small steps like that will help you be the bold, confident, capable, and talented #GoalGetter you are! ❤️The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Have you been playing small? Are you constantly dimming that ever so radiant light of yours in hopes of not stepping on anybody else's toes? If you said yes to either of those questions, honey, you are not alone. For years, I've struggled to own my greatness. That is until I started to get into the habit of verbally reminding myself that I am THAT girl. Every morning while I'm in the shower, I repeat affirmations like: "I love myself fully and unapologetically.""I am worthy."" I am full of creative ideas."It felt a little silly at first, but then I started to believe what I said.   My whole swagger and outlook began to change. I felt confident, capable, and like I could finally take up more space. Today's episode is the beginning of the "Speak It Series," a series where we look at the power of affirmations. Today we'll be exploring the--"I own my greatness" affirmation in hopes that it inspires you to walk in the whole of you!The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

When it's time to do the work, do you get easily distracted? How about working from home? When you pull out your laptop, do you suddenly get the urge to reorganize your closet, clean out your junk drawer and learn how to make ice cream from scratch? You, my friend, are not alone, and today I'm sharing a #QuickTip that will help you focus and knock ish off of your to-do list by splitting up your day. Check out today's episode to learn more!The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

Raise your hand if you have a to-do list. 

Wouldn't it be nice if Beyonce stumbled across your product? Or how about Oprah? What if she read your new book and posted it on her Instagram? Can't you just hear the cha-ching sounds? Me, too! And while it would be amazing to be endorsed by a heavy hitter, the truth of the matter is that life doesn't always work like that. Until you can get a seat at the table with the big dawgs, you might have to start building with the people that are right across from you— your peers. In today's episode, we're chatting about the importance of networking across. You know— partnering, bartering, building with people at the same stage of the game with you. You don't have to wait to be discovered. You and your business besties can help one another get to the next level. My peeps and I have done it, and it's been one of the biggest blessings in all of our lives + businesses.The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

There's something in your heart that you want to give a try. Maybe it's launching a new podcast, starting a business, or finally letting go of that toxic situationship. You're ready to take the leap of faith, but you don't. As soon you get all prepped to jump, here comes your inner critic."Didn't you already try that? Don't you remember failing? So why would you try it again?"And just like that, your dream is gone, baby gone! You don't take the leap. Instead, you stay stuck in the draining work environment. That book you dream of writing stays in the drafts, and you remain in the never-ending cycle of miserable relationships. Here's a quick newsflash for you-- just because you failed at something once doesn't mean you will fail forever and ever, amen. So yeah, you might've messed up in the past and had to tap out for a little while. But that, my dear, has absolutely no bearing on your future success. You have the God-given right to get back up and try again until you make your dreams happen!In today's episode, we're talking all about fear, getting unstuck, and failure. So, if you've been scared to do the damn thang because of your past blunders, then today's episode is for you!The Ultimate Podcast Bootcamp |Show Notes |  Instagram | Contact Support the show (https://ko-fi.com/norealjewelry)

When was the last time you took a break? I mean a laptop off, cell phone on DND, content already scheduled and automated so you can truly rest-- break? It's been a minute, huh? Trust me; I get it. When running a business or chasing a dream, the last thing you want to do is stop the momentum so that you can take some time off. Well, take it from me; if you don't take a vacation of some sort, you'll pay it for big time in the long run. Hello, chronic exhaustion, anxiety, and depression. The holidays are right around the corner, and instead of waiting until you're exhausted af to plan a break, why not plan your vacation now? I planned my month off in May last December and was so grateful that I did. In today's #QuickTip, I'm sharing some ways that you can prep for an upcoming break without letting your content, clients, customers, or team suffer.  You deserve some time away from the hustle!Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

The books you're reading. The new people you're gravitating towards. The "random" things that have been piquing your interests lately-- guess what? That stuff isn't showing up in your life just for the hell of it. It's hard to see it while you're in it, but all of those “coincidences” are weaving themselves into a larger thread of purpose in your life. For example, that book you're reading might remind you how much you love writing and inspire you to take a creative writing class. In that class, you might meet the next best literary editor that helps you craft your novel. You might be sitting at your favorite quiet cafe, and you overhear someone say that they work in publishing, and you work up the nerve to shoot your shot, and voila, the rest is history!There is so much magic happening around us, but we don't even realize that it's happening because we're so busy life-ing. But I bet when you take a closer look, you see that everything, the good, the bad, and the ugly, was working out for your greater good + leading you to a path that was tailored made for you. Show Notes + Transcripts |  Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.comSupport the show (https://ko-fi.com/norealjewelry)

Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip!Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.comSupport the show (https://ko-fi.com/norealjewelry)

There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep down inside, you know that it's time to let some ish go. But how the hell do you do it? That's what we're figuring out in today's episode. We're exploring what it means to forgive ourselves, recognize when it's time to bounce, how to move forward and live our best lives.Show Notes: https://bit.ly/3xyp7P7Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstartSupport the show (https://ko-fi.com/norealjewelry)

When it's time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you're with your loved ones because you're so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all out on paper with an old-fashioned pro & cons list. Trust me, it works + in today's episode, I'm sharing how it can give you clarity and help you figure out your next best steps.Show Notes: https://bit.ly/3whHSVr Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstartSupport the show (https://ko-fi.com/norealjewelry)

Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done!Show Notes: https://bit.ly/2TvFeOsInstagram: @thesundayjumpstartContact: hi@thesundayjumpstart.comSupport the show (https://ko-fi.com/norealjewelry)

Have you ever been stuck in your writing? I know I show have, and it sucks big time. Recently I discovered a little hack that helped me get my writing groove back, and today I'm sharing it with you. If you're having a hard time writing a speech, bio, mission statement, or copy for a new product or service you're launching, then this is for you! Grab a post-it, a pen, and thank me later! Support the show (https://ko-fi.com/norealjewelry)

If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a practicing dentist, Navy Reservist, Blogger, Podcaster, mom of two kiddos (under the age of eight), and wife. Phew! That's a lot, right?! Right! But somehow, through it, all Toni-Ann has learned how to juggle it all so that she can make ish happen! In today's episode, she's sharing her favorite productivity hacks that help her stay on top of the ball. We're talking Trello boards, meal prep, making room for joy, and more!Topics Discussed In Today's Episode:How to prioritize what needs to be done firstDealing with mom guiltDelegating tasks to get more doneGiving yourself grace when you don't get everything doneFocusing on the money makers + ditching the restAsking for support when you need itSimple things you can do every weekend to set yourself for an easier weekTranscripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Is your to-do list a mile long? Don't know where to start? I have just the trick for you! Check out this week's #QuickTip to learn how to knock tasks off of your to-do list in just an hour.Transcripts of this episode is available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Sundays are all fun and games until around 5 pm. You're minding your business living your best life, and then bam! The reality that Monday is just around the corner hits you, and all the ish hits the fan. You suddenly remember all the things you have to do this week. Emails, meetings, exams, drop-offs, pickups, presentations, and then doom sets it. You get all sweaty, your heart starts racing, and your stomach gets a little queasy. That feeling you are experiencing, my friend, is called the Sunday Scaries. It's anticipatory anxiety that happens when you realize that the weekend is officially over. Getting slammed with the Sunday Scaries sucks big time because they take a big chunk of your weekend away from you. You're so busy worrying about Monday that you don't get the chance to enjoy all of your Sunday. Enough already! In today's #QuickTip, I'm sharing some practical ways to ditch the anxiety and prepare for a smooth week.Transcripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

In Episode No. 121, we talked about uncovering what we're being called to do in this upcoming season of our lives. One of the best places to look for clues is in our past. In this week's quick tip, I'm challenging all #GoalGetters to check in with your younger self. What was the 15-year-old you excited about? What about 25-year-old you? Were you geeked about traveling? Picking up photography? Maybe your next steps are hidden somewhere in old school you.Transcripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

If you were to slow down for a little bit, what do you think you're being led to do in this next season in your life? Are you craving more financial abundance and stability? Maybe that's an internal hint that it's time to start looking for a better job. Or do you want to be surrounded by more beauty? Then that sounds like an invitation to treat yourself to some flowers or new perfume. Our bodies are always trying to lead us to our next best steps. What does that look like for you?  Have you been exhausted af lately? Ok, it sounds like rest is on the menu this season. Are your friends tap-dancing all over your Boundaries? Well, you better step your boundary game. Are you called to rest more, have fun, or be still? Whatever it is, your body is trying to tell you.  Our problem is that we're often too busy running away from ourselves to hear the tiny hints that our hearts are always trying to drop. In last week's episode, we talked about how to stop running from ourselves. Well, in today's episode, we're exploring what to do once you've stopped running and how to tune into ourselves to figure out our next best steps. Transcripts of this episode is available in the show notes. (Linked below)Show Notes- https://bit.ly/3gjtyH8| The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

"Should I go up for that promotion?""Is it time to move on and start all over?""Do you think moving across the country is a good idea?"Sometimes when we're facing a huge, potentially life-changing decision, we have the tendency to want to check in with our people. I get it. It's totally natural to want to get some guidance from your loved ones when trying to figure out your next best steps. But sometimes, we are so quick to jump to hear what momma and 'nem think that we miss the opportunity to check within and hear our own thoughts.Before we've let the newness of the idea settle in, we've already opened ourselves to other folks' opinions, interpretations and projections. And folks mean well, but sometimes their input can be the very thing that stops us from chasing our dreams. What if we got into the habit of spending some time alone with our own thoughts before sharing them with the world? Maybe a weekend staycation at a cute boutique hotel to clear your mind? Or a solo date to the library so you can sit down and etch everything out in your favorite journal? In today's quick tip, we're talking about the power of doing it alone and being still. Not forever and always, but right as your approaching your big fork in the road. Getting advice is cool, but sometimes the answers show up in solitude and stillness.Transcripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

I first noticed it way back in March. It started off small; at first, I was binging way more tv than usual. Then I slowly stopped journaling. Silence? I hated it! I needed noise ALL THE TIME! I became even more addicted to my phone and social media. Seriously my scroll game was on ten. I could feel my spirit asking me to be still and go within, but I refused. Instead, I chose to run, distract myself, and shut down. Why? Well, because I felt that a significant shift was rolling its way into my life. Those BIG questions kept popping up in my head. You know the ones:What's next?Are you happy?What happened to your dream? Are you still on the right path?Is there more?Is this enough?Yeah, those big babies! Now, usually, I am more than happy to do a deep dive into those soul-burning questions. I've always been super introspective. But this time? Not so much!  I wasn't having any of it. I was trying my hardest to run away from myself because I knew deep down inside God was calling me to step out (yet again) of my very plush comfort zone. Running long distances has never been my forte, honey. I got EXHAUSTED. So I surrendered. I finally silenced all the noise and came face to face with the very person I was trying to run away from, me.And so I answered those questions, and basically, I'm at a point in my life where I know it's time to get uncomfortable again and get back aligned with my dreams and goals. And you know what happens when you step outta that comfort zone, right? Well, you might have to quit, pivot, or have tough conversations. Leaving the comfort zones invites challenges, sacrifices, and re-routing. Yep, I was trying my hardest to avoid the very things that are crucial to my growth and calling. So I'm not running anymore, and today I invite you to retire your running shoes too. Topics Discussed in today's episode:How to determine if you're exhibiting avoidant behaviorWhy avoidance feels like its helping and why its notGetting down to the bottom of what and why you're avoidingHow to work up the courage to face yourself with graceTips for reconnecting with yourselfTranscripts of this episode is available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

You've probably seen this phrase floating around on social media-- "Be intentional". When you see it, what does it mean to you?  I know I used to be a little confused about it. Like, "be intentional about what exactly?

Have you been flirting around with the idea of buying an income property? Maybe a two-family flat or a small house that you can list on Airbnb for weekly rentals?  Well, in today's episode, Kendra Barnes is showing us how it is done! Kendra Barnes is a full-time Real Estate Investor and founder of The Key Resource. Her real estate investments afforded her the ability to retire from the 9-5 life at the age of 32. Yep! You read that right-- she got to chuck up the deuces to her government job at 32. The gag? She started at the very bottom and worked her way up to the real estate top—no trust fund inheritance. No power realtor mentor to show her the ropes. She just rolled up her sleeves, saved some money, studied the industry, and did the work. And guess what? She got good at it! So good, thousands of people started reaching out, asking if she could show them how to get in the real estate game. That's when she decided to share the real estate wealth and create her online academy, The Key Resource. The Key Resouce helps inspire, empower and educate people about the power of homeownership and Real Estate investment. Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Do you have a dream that you've kind of pressed pause on? Maybe you did all the things and still "failed," so you gave up completely.  Trust me; I've been there and done that more times than I care to admit. This week I invite you to give yourself permission to start over and try again. To dust your dreams off and give it another go. If you've been flirting with the idea of getting back in the game, this is your sign.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

We all love a good online business, but nothing can quite beat the experience of shopping in-store. The vibes, the music, the intention behind the products, and being able to meet the face behind the brand is a top-tier experience. And no matter how much money a #GoalGetter makes online, you can't deny the power of touching base with your customers in real life. So what do you do? How do you expand your online business to a retail space? Is it wise to open up space during a freaking pandemic? If you've been flirting around with the idea of opening up your own brick-and-mortar, then you don't want to miss today's episode! In the third installment of the-- "So You Wanna..." Series; D'Cher Whitaker, owner of Love Peridot, answers all your questions about opening a retail space. Today we're talking about expanding, going brick and mortar, sourcing products, finding loyal customers, and everything in between!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

If you're in the content creation game, there's a big chance that you have some links in your  Instagram bio. Links to your newsletter, services, latest blog post, YouTube channel, Pinterest, and Disney+ login. I'm kidding about that Disney+ login info. Please don't share that! But it makes sense, right? Of course, you want your followers to click, like, subscribe and purchase every single thing you've worked so hard on. So you do just that; you list every link possible in your link in bio. But what if "link stuffing" is the very reason why your followers aren't taking action? That by the time they sift through every link you've ever created, they are tired af! More isn't always a good thing. More links can lead your followers to some major decision fatigue. And we don't want that because you wind up repelling the very people you're trying to serve and attract. In today's #QuickTip, we're chatting it up about how to scale back and prioritize which links get the prized "link in bio" position. It's a lot smaller than you think, but it helps your audience take bigger action in your business.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

What if I told you that you don't need millions of followers to start making good money as an influencer on social media? Don't believe it? When I was first starting out, I  made $800 doing a paid brand sponsorship. The gag?  I had less than 2,000 followers on Instagram at the time, and they paid me that much for one 300 word blog post and one Instagram post. Not too shabby, huh? According to Influencer Marketing Hub, "influencer marketing is estimated to have grown to have a market size of $9.7 billion in 2020. This is expected to jump to $13.8 billion in 2021." That means that there are 13.8 billion chances for you to get a piece of this influencer money pie, and Michelle Thames is here to show you how!Michelle Thames is a social media expert. Why? Well, because she's an influencer. In 2009 she started her blog and YouTube channel Happily Natural Ever and since then has partnered and made good money with brands like  Olay, Toyota, Subway, True Value, and many more. She also has expert chops because she was the social media strategist for one of the fastest-growing natural hair brands on the scene. Michelle knows her stuff! And today, she's answering all your questions about growing your community, partnering with dream brands, and making mega-money doing it!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Yo, there is so much power in our words! The things we say on a regular basis are either helping or hurting the hell out of us. In today's Quick Tip, I'm challenging #GoalGetters everywhere to watch that mouth + be more intentional about what you choose to speak into existence!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Wouldn't it be nice if you got paid good money to pursue your creative endeavors? How would you feel if you got to quit your 9 to 5 and became your own freaking boss? I don't know about you, but that, my dear, has been my biggest dream for the past six years. And I know I'm not the only one. If you listen to this show, there's a pretty good chance that you're a maker, artist, or content creator that dreams of building a business doing what you love. It's hard, but baby, it can absolutely be done! Treasure Mallory--self-taught Handbag Designer, Leather Craft Instructor,  and business owner, is living proof of it!In today's first installment of the "So You Wanna..." Series; Treasure walks us through what it's like to be a full-time creative entrepreneur and gets real + raw about the many obstacles she had to overcome to get here. If you've been thinking about leaping into full-time entrepreneurship, you do not want to miss this episode!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Today is March 31st which means it's the final day of quarter one. That's right, you've officially made it through the first 90 days of 2021! Congrats!

Have you ever been somewhere peacefully, minding your own damm business, and someone comes by and ruins it with their funky little attitude? Maybe it's the barista at the cafe that is serving more stank eye than coffee. Or a boss that lashes out for absolutely no reason.  What do you do? Cuss them out? You could, but why give your energy away like that?  Instead of stooping to their level, why not try not to take things so personally? I know it's easier said than done, but once you realize that everyone is dealing with their own baggage, drama, and trauma that has nothing to do with you, you stop reacting to their mess and can protect your peace. Check out today's #QuickTip to learn more.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Can you believe that we're three whole months through 2021? How are things going? Those goals you had way back in January are you still working on them? Listen, you're not the only one that has thought long and hard about throwing in the towel. I have been tempted to call it quits on many a day. Why? Because work is kicking my butt, the pandemic is working my nerves, and I'm just tired af. As much as I'd love to chuck up the deuces. I just can't. There is something deep within that is pushing me to #KeepGoing. I know for a fact that God didn't give me these dreams of mine for the heck of it. Am I tired? Yes! Do I need a break? Absolutely! But quitting, that ain't in the stars for me, and neither is it for you. Today's message is for all of us #GoalGetters that are tired of working so hard for minimal results. For those of us that are burnt all the way out. As tempting as it is to quit that just ain't the answer. So stay tuned if you need a little bit of a kick in the pants to get back in the game and finish strong.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Have you ever had a period when you just felt completely off? Like maybe a few weeks have gone by, and you haven't felt like yourself? Perhaps you're a little more cranky than usual. Or you're exhausted, and no matter the amount of sleep you get, you still don't feel rested. Conversations with friends are a complete drag? Well, when was the last time you've sat still and tuned into your body? What do your mind, body, and soul need more of, and how can you give it to yourself? In today's #QuickTip, I'm challenging you to take a moment this week to tune into your body and figure out what it is asking from you. Maybe it's more water, less screen time, or perhaps a deeper connection with loved ones. You won't know unless you tap in. Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)