The Well+Good Podcast

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it's likely you are splitting.In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn't keep alive. In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revisit our experiences and address loss and trauma in a compassionate and relatable way.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Maryah Greene, Plant Doctor, Stylist and founder of Greene Piece and author of “Good Things”You can find more from Maryah here, follow her on social here and purchase “Good Things” hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Tinx, content creator and authorYou can check out her podcast here, her book here and follow Tinx on social here and Hers on social hereCheck out the story on siteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people. With the holiday season fast approaching we're asking: “What are our friends giving?” As we take a closer look at the challenges associated with notions of togetherness this time of year, how can we feel empowered to enhance our friendships and start new ones year round?HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Danielle Bayard Jackson, Friendship coach, educator and authorKeep up with Danielle on social here and check out Bumble for friends hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy. Iyamah shares how her background in social welfare led her to a deeper into understanding of how systems of oppression impact emotional well-being. We discuss her upcoming book, Racial Wellness, and explore the need for more inclusive, comprehensive conversations about race in psychology, social welfare, and wellness spaces. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Jacquelyn Ogorchukwu Iyamah, author of “Racial Wellness”, designer and cultural worker. You can find more from Jacquelyn on social here and check out her book, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in the energy and vibration of each energy center.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would the workplace look like if we all played a more active role in considering our varied needs? We explore this question in conversation with speaker and author Ellie Middleton and board-certified psychiatrist and author Sasha Hamdani, MD. Their personal experiences with ADHD and autism help to highlight the importance of self-advocacy and the difference it makes to acknowledge neurodivergence both in the workplace and in our everyday lives.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Sasha Hamdani, you can keep up with her on social here and check out her app, The Focus Genie, hereEllie Middleton, speaker and author, you can keep up with her on social here and check out her book, 'unmasked' hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to living beings and to ourselves.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds, Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance of holding space for vulnerable conversations about mental well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educatorKeep up with Blair's work on social here and on her site hereListen to our Women's History month conversation with Blair hereCheck out more from our Mind's Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you'll learn how to use your breath to anchor into the present moment.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there. In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Lia Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOST: Angelyn Bernardino ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com This episode was produced by Taylor Camille, and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina MaisonetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner's experiences directly influence the programming of their mental well-being startup, Movement Genius, which has served more than 10,000 people to create sustainable routines.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement GeniusYou can check out their latest podcast, Dear Hollywood hereCheck out our Minds Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound hereDara Hart, meditation expert and Sage+Sound instructor, keep up with Dara hereYou can find the meditation portion of this episode at 18:40Routine Rundown is nominated for a Signal Award, place your vote hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good's Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around you. Tune in for more motivational advice from Megan Ono, Alejandra Castillo, and Carla Anguiano.HOST: Taylor Camille, Director of Podcasts at Well+Good CO-HOST: Bec Wilcock, Nike Coach and Endurance AthleteGUESTS: Megan Ono, You can keep up with her on social here Alejandra Castillo,You can keep up with her on social hereCarla Anguiano, You can keep up with her on social hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Victoria Sekely Keep up with Dr. Victoria on social here or on her site hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps.In this episode, we're taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We'll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali ConsultingYou can keep up with Natalie on social here, or on her siteJOIN USFor our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HEREABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that.In this episode we discuss the need for menopause education for both men and women, the confusion consumers experience when seeking menopause related products and highlight the differences in generational approaches to beauty and aging.HOST: Zoë Weiner, Senior Beauty Editor at Well+GoodGUEST: Stacy London, Co-Founder and CEO of State of MenopauseKeep up with al things State of Menopause on Instagram here, and with Stacy on TikTok hereABOUT ROUTINE RUNDOWNWell+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we'll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren't made in one day!Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being.This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa's book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn't always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Minaa B., licensed social worker and authorKeep up with Minaa on social here and order her book, Owning Our Struggles hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with entrepreneur and author Marisa Renee Lee. Lee's book, Grief Is Love: Living With Loss, navigates what comes after death and how we learn to make the space necessary for transformation after significant loss.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Marisa Renee Lee, writer, speaker, entrepreneur and authorYou can keep up with Marisa on social here, and check out her book, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with womanist scholar, activist and author EbonyJanice Moore. Moore's book, All the Black Girls Are Activists, explores the way in which Black women's wellness and survival is the revolution we've been waiting for.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe on social and with Naaya online GUEST: EbonyJanice MooreYou can keep up with EbonyJanice on social here and purchase All the Black Girls are Activists hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author Hannah Summerhill. Summerhill's book, co-authored by Yseult P. Mukantabana, Real Friends Talk About Race, serves as a guide for those in pursuit of stronger cross-racial relationships whether they be platonic, familial or romantic. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Hannah Summerhill, author and co-founder of The KinswomenYou can keep up with Hannah on social here, and check out Real Friends Talk About Race hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness enthusiast Chrissy King. King's book, The Body Liberation Project, explores what it's like to exist in bodies that are heavily policed and how to resist contorting your body to fit societal norms.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessYou can keep up with Sinikiwe social and with Naaya online GUEST: Chrissy King, author of The Body Liberation ProjectFollow Chrissy on social here and check out The Body Liberation Project hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer love is in the air and Danielle Bezalel, MPH, the host of Sex Ed With DB is here to help us learn how to capture some for ourselves. Bezalel is answering your burning questions about bringing more love into your life and explaining how to bring play into the bedroom all while feeling connected to your body. GUEST HOST: Danielle Bezalel, MPH, aka DBDanielle is the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. Danielle lives in Oakland, CA. Go to www.sexedwithdb.com to learn more about the podcast and get discounts on DB's faves here. You can listen to the podcast wherever your listening to this and follow Sex Ed with DB on TikTok, Instagram, Twitter, and YouTube.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Well+Good's inaugural SPF Awards, we're laying it on thick. With so many sunscreen products to apply, there's really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you'll wear every day, but we're getting a bit more specific with product recommendations. In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety.Learn more about our 2023 SPF Award picks hereHOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Shontay Lundy, Founder of Black Girl SunscreenDr. Adeline Kikam, Dermatologist and Founder of Brown Skin DermHolly Thaggard, Founder of Supergoop!WHAT WE TALKED ABOUT:Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn't find a product that didn't cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here. Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we're back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives.HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcastKeep up with Kirah here and listen to her podcast here Hear about your rising sign:Aries rising: 15:21Taurus rising: 16:51Gemini rising: 18:04Cancer rising: 19:36Leo rising: 21:05Virgo rising: 23:01Libra rising: 24:45Scorpio rising: 26:20Sag rising: 28:11Cap rising: 29:34Aquarius rising: 30:47Pisces rising: 32:38ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks.This week we're in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magic. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender MagicKeep up with Rae on social here, and check out their book, Gender Magic hereListen to our past episode featuring Rae hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you'll love today's episode with Emma Lovewell, a senior instructor at Peloton. Lovewell's first book, Live, Learn, Lovewell, is a memoir that traces the path to physical and mental well-being. Join us as we talk about her journey from growing up in a small town to taking Peloton's massive global stage, and how a holistic idea of wellness helped her along the way.HOST: Abbey Stone, Editor-in-Chief at Well+GoodGUESTS: Emma Lovewell, Author of Live Learn Love Well, Peloton Instructor, SpeakerKeep up with Emma on social here and check out her book hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Always look on the bright side? It's easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is Not Okay.In this episode, Spiegel explains the power of finding joy in the small moments of everyday life by emphasizing the importance of paying attention to the present.HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Cindy Spiegel, Author and founder of Dear Grown Ass WomenKeep up with Cindy on social here, on her website here and pick up your copy of Microjoys: Finding Hope (Especially) When Life Is Not Okay hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When do you feel the most empowered to make decisions about your health? And what tools do you use to help you gather information about your body? Women's health is too often overlooked, underserved, and dismissed as less important. Companies like Oura are working to return power to women with valuable data backed by research that helps women listen to their bodies and improve their overall health. Today, we're in conversation with Oura's product managers Neta Gotlieb, PhD, and Caroline Kryder to understand how advancements in technology are helping women in particular form a better understanding of menstrual cycles, sleep cycles, and how to speak confidently about physical health and well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Neta Gotlieb, Lead Research Scientist, OuraCaroline Kryder, Product Manager & Women's Health Lead, OuraCheck out Oura here and read our take on the ring from our editors hereWhile our editors independently select products we recommend, making a purchase through our links may earn Well+Good a commission.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

133 million Americans are currently living with a chronic illness. Chronic illness advocate and founder of Chronicon, Nitika Chopra has created a community for people to navigate their conditions and come to a better understanding of the importance of advocating for yourself, embracing self-love and finding home in your body.In this episode, Nitika talks about how sharing stories and creating a community can bring a sense of relief and connection which empowers individuals and brings awareness to the realities of living with chronic illness.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nitika Chopra, Founder of ChroniconYou can keep up with Nitika on social here and Chronicon here, RSVP for the 5/19 Chronicon Summit here and listen to the Chronicon podcast hereCheck out The Bodies Issue on Well+Good hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ninety-two percent of people who breastfeed say the experience rattles them. In 2020, Elizabeth Myer and Betsy Riley were among those feeling particularly drained as they navigated nursing. After reimagining what breastfeeding could look like, Myer and Riley founded SWEHL and a community and dialogue around breastfeeding was born. In this episode we discuss how SWEHL serves parents in need of a safe space by bringing them together to celebrate new milestones, helping mothers get reacquainted with their bodies and providing the comfort and support they need in this next chapter. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Elizabeth Myer + Betsy Riley co-founders of SWEHL You can keep up with Elizabeth on social here, Betsy here, and SWEHL hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life.For Mental Health Awareness Month, we're in conversation with licensed marriage and family therapist Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it comes to maintaining their mental health and how the workshop and tools they've created help competitive athletes move away from prioritizing performance only and to creating lives where they can thrive both on and off the court.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nina Westbrook, LMFT, you can keep up with Nina on social here and learn more about Bene by Nena hereDr. Angela Charlton, you can find her on social here and find more information on her website hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In pursuit of leading a healthier life by eating well, it's vital to acknowledge the detrimental impacts of diet culture. True wellness should focus on feeling good in your body, but the overwhelming influence of diet culture derails efforts to live a fulfilling life.We're in conversation with Christy Harrison, RDN, a registered dietitian, certified intuitive eating counselor, and journalist, whose professional journey is devoted to unraveling the complex connections between wellness and diet culture. Harrison explains how her experiences with chronic illness transformed her understanding of wellness as she adopted a more sustainable and empowering approach to well-being. Her latest book, The Wellness Trap, offers a deeper look at how to break free from harmful social expectations and ideas like diet culture.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Christy Harrison, RDN, Intuitive Eating Dietitian & Author. You can learn more about Christy and her work on her websiteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The climate crisis is more than an environmental issue—it's a social justice emergency. Marginalized communities are disproportionately affected by natural disasters, food insecurity, and displacement caused by climate change. By including diverse perspectives and experiences, we can work toward creating more equitable and sustainable solutions for all.In this episode, we are joined by intersectional environmentalist Leah Thomas and environmental advocate Whitney McGuire, two prominent voices in the movement. From practical tips for sustainable living to grand visions for a more equitable and sustainable world, Thomas and McGuire provide a thought-provoking and inspiring conversation on the importance of taking action now.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Whitney McGuire co-founder of Sustainable Brooklyn. You can learn more about Whitney on her website and more about Sustainable Brooklyn hereLeah Thomas, environmentalist and founder of Intersectional Environmentalist. You can keep up with Leah on her personal social here , her organizations social here or learn more about her on her websiteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sustainability is more than a buzz word as more and more of us take essential steps to repurpose items in our daily lives. When it comes to fashion, though, what's truly sustainable and eco-aware is gaining momentum as many of us are seeking stylish options that align with our values. In this interview, we immerse ourselves in the world of Girlfriend Collective, a brand that artfully marries sustainability and fashion. We'll discuss their eco-friendly practices, learn about their mission to create a greener fashion industry, and explore the role sustainable fashion could play in shaping the future. Along the way, we'll catch a glimpse of their upcoming sustainability initiatives and gather expert tips on incorporating mindful fashion choices into our daily lives. Join us as we uncover the essence of this innovative brand that strives to redefine the connection between style and sustainability.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Quang Dinh, Co-founder and CEO of Girlfriend Collective, find more Girlfriend Collective hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As part of raising environmental awareness during Earth Month, we're taking a close look at how corporations interpret their responsibilities to combat the climate emergency. Some choose to play an active role by creating more sustainable practices. In this episode, we're in conversation with the co-founders of Cabinet Health, a sustainable health-care company with a novel solution to the growing plastic waste crisis. Cabinet Health is on a mission to remove plastic from the pharmaceutical industry—a major contributor to the problem—with the world's first refillable and compostable medicine system. Co-founders Achal Patel and Russ Gong discuss the environmental impact of the creation and consumption of medication as Well+Good lifestyle editor Erica Sloan explains how microplastics affect our lives. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Erica Sloan, Lifestyle Editor at Well+GoodAchal Patel, Co-Founder & CEO & Russ Gong, Co-Founder & President, find more from Cabinet hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare to gain a valuable roadmap for navigating the months ahead with grace and intention.In this episode, we're chatting with astrologer Kirah Tabourn as she explores the astrological landscape for spring 2023. A seasoned astrologer with a practice rooted in Hellenistic traditions, Kirah shares how the planetary movements affect our daily lives. HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS: Kirah Tabourn, Astrology Consultant and Educator, find more from Kirah hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your “money archetype” shapes the way you perceive, interact, spend, and even save money. Connecting with the financial aspects of life in this way means more than knowing your bank account balance or what you owe on your credit card—but that's part of it.In this episode, we engage in a captivating conversation with psychotherapist Lia Avellino, LCSW, to explore the complexity of talking about money at home, at work, and with friends. We discuss how emotions drive financial choices and investigate how early experiences with money carve a financial path for the future, all while acknowledging the influences of gender, race, and class.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lisa Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lack of pay transparency persists across many industries, which makes navigating a path toward equal pay all the more complex. Equal Pay Day serves as a reminder of the ongoing need for advocacy and change that encourages financial security for all workers. Creating a just and equitable future requires collective action with the commitment of individuals, organizations, and governments. But what, exactly, are our individual and collective responsibilities to help reach a solution? And how are they connected? This week's guest, Farnoosh Torabi, personal finance expert, New York Times best-selling author, and host of the So Money podcast, has some thoughts. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Farnoosh Torabi, personal finance expert, journalist, and authorABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women's History Month offers a chance to reflect on progress toward gender equality while continuing to advocate for change. For this episode, in celebration of the women who share our stories, we are in conversation with activist, author, and educator Blair Imani.A steadfast promoter of social justice who uses her voice to empower marginalized communities, Imani discusses the importance of preventing burnout and explains why celebrating women—and demanding women's rights—is necessary in the month of March and beyond. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educatorABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each person has their own personal status quo, but sometimes, the prospect of upgrading to a more upscale lifestyle can be tempting. Hey, shiny things are fun—and it feels like the messaging on all our screens and platforms holds that if we're just willing to spend more money, a better life awaits. But, whether those upgrades mean renting a higher-end apartment, springing for a luxury car, booking a lavish vacation, or anything else, this kind of “lifestyle creep” can also bring long-term financial consequences.How can we avoid the potential negative implications of the overspending associated with lifestyle creep? We've got tips to help you protect yourself.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUEST(S): Financial Literacy Advocate, Vivian Tu, provides actionable tips and strategies to help you break free from the lifestyle creep trap and secure your future, both financially and personally.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never before has nurturing our collective well-being felt so essential. Each year, Well+Good highlights the individuals paving new paths for us to follow in order to be well. We're rethinking the way we eat, move, think, grow, while caring for ourselves and for each other.This episode features just a few of the many influential voices from Well+Good's fourth annual Changemakers list. Listen closely, the future of wellness is talking.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS: Alison Mariella Désir - Author, Activist & TV host of “Out & Back with Alison Mariella Désir”Jing Gao - CEO & Founder of FlybyJing Brian Levine - CEO & Founder of NodalHolly Thaggard - CEO & Founder of SupergoopTiffany Yu - CEO & Founder of DiversabilityABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine's Day has always been about lovers (and in some circles, it's about friends, too). But what if you're your own Valentine this year? Or what if you've been your own Valentine for years? Plenty of folks choose to be single. For others, a prolonged lack of romantic connection isn't done on purpose. Self-identified “late bloomers”—people who have not had sex or have not been in a relationship by the time they reach their 30s, 40s, and beyond—are finding a place to connect online. In this episode, we're talking with Becky, Megan, and Tiffany, members of a “late bloomer” group on Facebook who find themselves at different stages of life. Each of them is single—and not quite by choice. We're exploring what it means to find romance later in life (or not) and how to deepen your connection with yourself.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Becky, Megan & TiffanyABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The statistics showcasing systematic health inequities experienced by Black Americans do not even begin to tell the whole story. And if we act as if they do, it's easier to erase the humanity of each individual situation and harder to experience the joy in learning about people working to change the trajectory of our collective well-being. On today's episode, Bea Dixon, the visionary founder behind plant-derived feminine care brand The Honey Pot, explains how we can reclaim our wellness by calling out the shifts necessary to help more people gain access to feeling good.Find out more about how we're celebrating Black History at Well+Good. Follow Bea Dixon on Instagram and check out The Honey Pot. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Bea Dixon, CEO + Founder of The Honey PotABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if we told you that the decisions you do (or don't) make now concerning your heart health could have major implications for your quality of life 10 or 20 years down the road? Heart disease is the leading cause of death in the U.S., but it's often misunderstood. How do we build heart-healthy habits? How much exercise is enough? Should we rely on trackers to give a clear picture of cardiovascular fitness?In this episode, cardiologist Jennifer Haden Haythe, MD, explains how to improve and maintain your cardiovascular health in order to increase your longevity. HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS: Dr. Jennifer HaytheWHAT WE TALKED ABOUT:Dr. Jennifer Haythe talked with us about all things heart health 101. Her specialties in Cardiovascular disease and Advanced Heart Failure shape important insight on how we can apply simple practices into our daily lives to support cardiovascular health. You can find more from Dr. Haythe hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you given up on making New Year's resolutions? Do you struggle to maintain them? With a heavy dose of skepticism, we're asking whether the commitment is worth it.For this special panel episode, strength coach Elisabeth Akinwale, registered dietitian Maya Feller, and meditation teacher Kimberly Snyder explain their versions of yearly renewal and the different approaches you can take to so-called resolutions. Is it really about committing for the year or is it about being present with what feels healthy and uplifting right now? HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS: Elisabeth AkinwaleMaya Feller, MS, RD, CDN, and Cookbook AuthorKim SnyderWHAT WE TALKED ABOUT: Wellness expert and author Kimbery Synder talked with us about how she applies her word for this new year (alignment) into daily rituals and how we can do the same. You can find more from Kim here and her wellness brand here. Dietitian and cookbook author Maya Feller shared with us how her continued work this year is to help reframe how we think and interact with food in order to take away the shame and guilt associated with eating in a hyper-wellness culture. You can find more from Maya here and purchase her cookbook here.Certified personal trainer and Olympian Elisabeth Akinwale shared the importance of giving ourselves permission not fall into the trap of toxic expectations with the approach of a new year and the pressure to set unattainable goals.You can find more from Elisabeth here and her functional training-based gym here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

$5 on coffee? $12 for avocado toast you could've made at home? When so many of our financial decisions are under scrutiny, it can be difficult to remove the guilt from spending our own money in ways that make us happy. Money and career expert and author Tori Dunlap is here to rid us of our spending shame with a transparent conversation about personal finance and actionable steps for women to reach their financial goals.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Tori Dunlap, money and career expert and author of the new book ‘Financial Feminist' discusses how women in particular can achieve financial goals under systems not built for women to thrive. You can follow Tori here and discover her book hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the start of a new year, a chorus of your peers may proclaim that they are giving up wine, beer, and spirits for a month in order to reset after an overly indulgent holiday season. But cultural shifts suggest that even more alcohol-free rituals may follow us well past January. With more alcohol alternatives at our disposal and an increased desire for mindful yet pleasurable ways to unwind, how will sidestepping certain beverages impact the way we gather?HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Morgan McLachlan, Co-Founder and Chief Product Officer at De Soi takes a look at changes to our cultural rituals and why we're seeking more pleasure from the beverages we consume. You can find more from Morgan here and check out De Soi here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.