THIS IS 30 PODCAST - with Ash Turner

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... you start hating all the current fashion trends and start looking at things from a comfort and practicality point. Yep I said it. Let's add this to the therapist list for sure. #thisis30 #adulting #fashiontrends #y2k #cargopants #crocs #uncool #comfortfashion

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You start judging people on the time they go to the gym to see if they are your people or not. I am absolutely taking the piss in this episode so don't feel personally attacked. I will add this to your therapist list for you though. #thisis30 #adulting #gymtime #havealaugh #personalattack #judgement

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You have no idea what GRWM means on YouTube videos and you have no clue who Jack Harlow is... Let me educate you in this episode and totally embarrass myself. Let's add this to the therapist list for sure. #thisis30 #adulting #GRWM #jackharlow

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You have replaced "get ready drinks" with your 6pm 20 step skin care routine. You have replaced "pre-drinks" with being in bed with your weighted blanket and bamboo bed sheets... I am not even mad about it. Let's add this to the therapist list for sure. #thisis30 #adulting #predrinks #fridaynight #nananight

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You're super excited about organic cleaning products and new kitchen appliances... When did this happen? When did a Dyson Vacuum become more exciting than a friends birthday? When did a new ice maker machine make me so happy? Let's add this to the therapist list for sure and maybe add some kitchen appliances to my cart. #thisis30 #adulting #cleaningproducts #kitchenappliances #dysonvacuum #organiccleaningproducts

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You are at peace or come to terms with being ok with not having kids or marriage. I think we get to this stage when we stop putting soooo much pressure on ourselves to have it all done by the time we are 30, but instead we are ok with accepting we want this, coming to terms with that we don't want this or surrounding to fate with it all. Let's add this to the therapist list for sure, but I think he will appreciate my wisdom with this. #thisis30 #adulting #5minpodcast #nomarriage #nokids #surrendertofate

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... You start hating all music today and only listen to early 2000's music. Let's be honest this was the best music... late 90's, early 2000's-2010 era that was the sh*t. But let's unpack this a little, because this is when you know you are certainly 30. Let's add this to the therapist list for sure. #adulting #thisis30 #early2000smusic #2000srock #2000srnb #late90smusic

Blessing you with another podcast. You're MF welcome. You know when you're 30 when... you are more than happy to spend $300 from Kmart fridge organisers because Pinterest made you buy it, yet you will now refuse to spend $20 on avocado on toast. Yep, those avo on toast days are not over because you know the real cost to produce those and you know you could make it cheaper at home... Activate your accountant mode. Let's add this to the therapist list for sure. #thisis30 #adulting #avocadoontoast #accountant #kmart #fridgeorganisers #houseorganisation

Blessing you with another podcast. You're MF welcome. You know you're 30 when you... YOU CAN'T GO TO THE SHOPS WITH YOUR FATHER BECAUSE PEOPLE THINK HE'S YOUR DADDY... yes... in your 30's you hit the age where you could be dating someone's son or dad. NOT COOL when you have younger parents in their later 40's and people look at you both like seedy people. My therapist will have a field day with this one.

Blessing you with another podcast episode. Your MF welcome. Yesss you know you're 30 when... You can't remember anything from your childhood, high school, what you did last year, where your keys are, how old you are BUT you can remember all the lyrics to Mambo No 5. You can even meet someone at work 10 times and still have no clue who they are, but your brain holds onto lyrics from 20 years ago because that's more value adding than the person's name you're working with. Let's unpack this and add this to the therapist list.

Blessing you with another podcast episode. Your MF welcome. You know you're 30 when... You finally realise you're an anti-social loner and you accept your fate Most of our lives growing up we were told in order for people to like us, and for us to be noticed, successful etc... we had to be loud, extroverted and have lots of friends. Then in your 30's you discover that you don't want to be that and you accept your fate that you are an anti-social loner. I do think covid helped many of us self explore and discover this side of ourselves as we were forced to stay home and never leave. And now covid is "over" many of us still don't want to leave cause we like being a loner. OK let's add this to the therapist list.

Blessing you with another episode. You're MF welcome. This episode is dedicated to all of my tattooed women out there. That moment of realisation I had when I realised that I have never dated a guy when I have had all my legs and arm tattoos done. I realised that I don't sound like every mothers dream woman for their son.. But also you don't see many clean skin guys dating women covered in tattoos. I would look like their local drug dealer standing next to them... Ok I am totally overthinking everything here, but you get where I am coming from. Let's proceed to add this to the therapist list.

Another episode, you're MF welcome. You know you're 30 when... YOU LOOK AT BREAD AND PUT ON 2KG OF WATER WEIGHT. Pleeeaaaaase child. It happens to most of us, our bodies start to betray us towards our late 20's and then all of a sudden you can't even look at bread, pastry, rice, pasta, nothing fun in life without putting on weight. Let's add this to to the therapist life and have a chat about it.

Blessing you with another episode. You're MF welcome. You know your 30 when... You're ride or die only between the house of 6am-6pm... Remember when you were younger and your friends would go out with you and then they would call you at 2am for updates and you were ok with this? This changes in your 30's. You will have do not disturb on at 6pm, be starting your 20 step skincare routine at 6pm and wanting to not be woken up at night cause you need your beauty sleep. You don't have FOMO. You are completely fine with not being updated. That's when you know you're 30. Let's add this to the therapist list.

You know you're 30 when.... You are super selective with what messages you open. Don't MF lie right now, we all do this. Ohhh who is it from, what time did they send it, what you think their intentions will be. Then when you respond days later, you avoid all social media so they even think you're super busy.... Let's unpack this a little in today's episode. Another thing to add to the therapist list.

You know you're 30 when.... You reconsider subscribing to another annual friendship when they request to have dinner after 7pm... Like who does that? We aren't in our early 20's partying and pre-drinking at 10pm. We are in bed by 8pm, that's the secret 30's club rule. Another thing to add to the therapist list.

If you are feeling like a HOT MESS... you have come to the right place. It's fate. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. A #groupchat with the regular panelists gents & ladies, #solochat one on one with podcast host or a #realtalk special expert guest. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Monday episode is a #groupchat with Ash, Sam and Brad talking all things RED FLAGS... In this group chat we open up about the red flags we have experienced and have seen with our genders, the green flags we should all look out for, and our very own red flags self reflection... KEY TALKING POINTS: Top 6 red flags to watch out for The top 3 red flags we have experienced Those sneaky red flags we all miss Our own red flags The green flags we need to look out for WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: Moderngentlemen.net on dating statistics mindbodygreen.com green flags article businessinsider.com red flags to watch for article WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following instagram accounts: Ash: Ash Turner | Hot Mess & Domestic Violence Expert (@thisis30_podcast) • Instagram photos and videos Brad: Brad Lang (@br4d88) • Instagram photos and videos Sam: Sam Rau (@samboychips91) • Instagram photos and videos Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

If you are feeling like a HOT MESS... you have come to the right place. It's fate. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. A #groupchat with the regular panelists gents & ladies, #solochat one on one with podcast host or a #realtalk special expert guest. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Thursday episode is a #solochat with Ash exploring all things SELF SABOTAGE. In our lives we have all self sabotaged something at one point in time. But... why do we do this? It all stems from a self of self esteem, belief in one self and the feeling of unworthiness... So let's explore it a little more as a self confessed self sabotager... (totally made up a new word here). KEY TALKING POINTS: Breaking down what is self sabotage? Signs you are self sabotaging What type of self sabotager are you? Self awareness on why you do this? Key questions to ask yourself. WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following instagram accounts: Ash: Ash Turner | Hot Mess & Domestic Violence Expert (@thisis30_podcast) • Instagram photos and videos Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

If you are feeling like a HOT MESS... you have come to the right place. It's fate. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. A #groupchat with the regular panelists gents & ladies, #solochat one on one with podcast host or a #realtalk special expert guest. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Monday episode is a #groupchat with Ash, Sian, Elle and Olivia all things LOVE LANGUAGES AND ATTACHMENT STYLES.. We break down our own love languages and how they have changed over the years, our current and previous partners love languages and our attachment styles, and how they have changed over the years. KEY TALKING POINTS: Breaking down the 5 love languages Facts around love languages What are our love languages and how have they changed over the years Breaking down the attachment styles Facts around attachment styles What are our attachment styles and how have they changed Our partners and ex's love languages and attachment styles and how they aligned to us or not. Girls guess what my attachment styles are... #feelattacked WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: Love languages quiz results referenced by www.huffpost.com article. Love languages books referenced by Gary Chapman 5 Love Languages Attachment styles book referenced by Dr Amir Levine and Rachel Heller Attached. Attachment styles stats referenced by www.washingtonpost.com article. WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following instagram accounts: Ash: Ash Turner | Hot Mess & Domestic Violence Expert (@thisis30_podcast) • Instagram photos and videos Karen: Karen Pereira (@kaz_inthe_city) • Instagram photos and videos Olivia: Olivia (@life_according_to_liv) • Instagram photos and videos Sian: Olivia (@life_according_to_liv) • Instagram photos and videos Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Thursday episode is a #realtalk with Feng Shui Expert & Interior Designer, Alejandra Brady. Ale shares with us crucial tips when it comes to the bedroom feng shui setup, and exploring spiritual awakening signs, her experiences with deep meditations with guides/spirits connecting with her and how that's directed her on the path she is on today. I can honestly say it was fate that Ale came onto this podcast as I was navigating another spiritual awakening and enlightenment phase. She has helped me realign myself and deepen my connection with the universal guides. KEY TALKING POINTS: 1. What is Feng Shui, what are the benefits and how is it impacting us? 2. Tips on bedroom feng shui must do or not do 3. Examples of how feng shui has changed some of her clients lives 4. Spiritual awakening signs, spirits connected with you during meditation & past life exploration WANT TO STALK AND SUS OUT THE GUESTS? You can find Alejandra Brady on Instagram at @alejandragbradylifestled You can purchase her Feng Shui services, affirmation cards or book at www.alegrandragbrady.com Alejandra is based in America. Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Monday episode is a #groupchat with Karen, Olivia and myself where we discuss all things religion and spirituality. Yes, we know this is a controversial topic at the best of times, but we wanted to have a space place to share our experiences, thoughts, opinions and learn from each other about our own religious and spirituality journey's. We understand not everyone will believe what we believe, and that is ok and we respect that, as much as we hope you respect ours. KEY TALKING POINTS: Facts around population that believe in god or not Facts around most religious countries Facts around top atheist countries What are atheist's and agnostics? What are our religious or spiritual beliefs and when did our journey's begin? How our journey's and beliefs have changed over the years Judgement we have received or witnessed on our beliefs Relationships vs religion/spiritual beliefs. Have our partners believed what we have believed? Dating someone that doesn't believe in what you believe What do we believe happens to our souls after our body dies Past lives and reincarnation WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: Deepak Chopra quote "religion is a belief in someone else experience and spirituality is having tour own experience". Facts were from www.pewresearch.org 2010 and 2018 surveys as stated in the podcast. Wikipedia reference "4300+ religions in the world" WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following instagram accounts: Ash: @thisis30_podcast or @this_is_ash_turner Karen: | kaz_inthe_city Olivia: | life_according_to_liv Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

You feeling like a HOT F**KING MESS? You've come to the right place... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Thursday episode is a #solochat with Ash Turner breaking down SOCIAL ANXIETY. It is estimated that more than 264M people around the world suffer from anxiety. 31% of all adults will experience it and 11% of Australians will. In America 15M people have social anxiety. Mental health disorders have increased by 50% from 1990 to 2013 - so this is something that we should talk about and be ok to talk about. So this topic is very common from a KEY TALKING POINTS: Statistics around social anxiety from around the world What is social anxiety? Signs you have social anxiety? Commons situations you dread? Causes of social anxiety? Complications with social anxiety How to manage it? Ash experiences with social anxiety WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: Statistics mentioned in this podcast were referenced by the following articles and websites: www.beyondblue.org.au www.singlecare.com WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following instagram accounts: @thisis30_podcast @this_is_ash_turner Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences. Let's just say this podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This week's Monday episode is a #solochat with myself talking all "problems". And that problem being you... What do I mean by this? Well... many of us sometimes blame everything and everyone else for our life problems. But sometimes the problem is actually us and we don't like to admit that or we aren't aware of that. So in this episode I share with you 22 SIGN'S THAT YOU ARE THE PROBLEM... There is no shame around this as all of us have been here at one point in our lives. This episode is all about educating you, providing you insight to be the more self aware version of yourself. The only way you can overcome your problems, is by being aware of them and deciding to make that change. WANT TO STALK AND SUS OUT THE GUESTS? You can find them on the following Instagram at: @thisis30_podcast @this_is_ash_turner Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner *** BORING STUFF: Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935 Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".   This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!  We have 3 types of podcast episodes on here... #groupchat - regular panelist ladies & gents talk about their experiences with a particular topic#solochat - one on one with Podcast Host Ash Turner #realtalk - A special guest coming on to talk about their story or expertise in a field  This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  ABOUT THIS EPISODE:   In this week's #realtalk with Mirika who is a forgiveness coach and is talking all about FORGIVENESS & MOVING FORWARD after infidelity.  Key topics we discuss are:  How she moved on and forgave her husband who cheated Tips and a shift in perspective for forgiving cheating How to release trauma and how do we heal How do we stop caring what people think and be confident with who we are and our life WANT TO STALK OR CONTACT THE GUESTS?You can find them on Instagram at:  Mirika  | mirikakay Life's a little messy, and you shouldn't have to do it alone..Your host, Ash Turner  ***BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! We have 3 types of podcast episodes on here... #groupchat - regular panelist ladies & gents talk about their experiences with a particular topic#solochat - one on one with Podcast Host Ash Turner #realtalk - A special guest coming on to talk about their story or expertise in a field This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?ABOUT THIS EPISODE:   In this week's #groupchat with Jenna, Brad & Peter we discuss all things BEING SINGLE.... Key topics we discuss are: Statistics around forgiveness: what's forgivable or not? What does forgiveness mean to us and how do we forgive ourselves and others 3 types of forgiveness 7 steps to forgiveness 5 stages of change How do we heal, what works and doesn't work? How do we let goCREDIT TO WISE PEOPLE OR THINGS WE REFERENCED DURING PODCAST: 3 types of forgiveness: Dr Marma article from  www.mywardrobemyself.com5 stages of change: Kubler Ross Model Forgiveness facts and statistics: www.fetzer.org Fetzer Institute 2010 research  WANT TO STALK OR CONTACT THE GUESTS?You can find them on Instagram at: Petrina (not on social media soz)Courtney  | courtney_mariee_Sarah  | sezzymareeBelynda  | belynda_nicole  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday.  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?   ABOUT THIS EPISODE:  This week's Thursday episode is a #realtalk with Kirsten Jackson an IBS Dietitian expert. We breakdown everything to do with IBS and gut health... Did you know not everyone walks around with horrible bloating? If you're anything like me I thought this was normal...Key topics we discuss are: What is IBS and what are the statistics around people having this? How do people get IBS? The signs and symptoms that you have IBS? What diet should we be following if we do have it? What foods are common that affect people with IBS? Does a woman's cycle impact IBS? What are the myths with IBS? How do we manage and get support? How is IBS linked to mental health?  WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:  Recommended diet plan: Low FODMAP Diet | IBS Research at Monash University - Monash Fodmap WANT TO STALK AND SUS OUT THE GUESTS?  You can sus out Kirsten on Instagram at @the.ibsdietitian or visit her website at www.thefoodtreatmentclinic.com  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This episode is a #groupchat with Ash, Sam, Ian and Courtney. We share our experiences with hair changes over the years, that being, hair loss, hair thinning, going bald, receding hairlines, finding greys etc... Key topics we discuss are: FACTS: Statistics around hair loss from around the world Our first experiences with hair changes & our initial reactions How we have managed these changes and come to terms with it Negative and positive feedback we have received on our hair The social pressures with hair Advise for someone going through hair changes right now In the YOU'VE GOT THE POWER segment where the panelist get to ask 1 question to 1 person... these are the questions that come up. Ian to Rau... Would you go back in time if you could to have hair or not have hair? Rau top Ian... How often do you shave your head? Courtney to Ash... What challenges have you had with your hair? Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner SUS OUT THE GUESTS?  You can find the panelists on Instagram at: Sam | samboychips91Ian  | madrockdaddyCourtney  | courtney_mariee_REFERENCES: Facts intro segment the statistics were from www.webmd.com and www.healthline.com  ***BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... On Monday's Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!But also on Thursday's Ash has a 2nd podcast episode for the week that is either a #realtalk with a special guest and expertise in their field to give you tips on a particular topic or share their story, or a #solochat with Ash herself breaking down tips, tools, experiences and updates. That's two episodes a week! Wowwww! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?ABOUT THIS EPISODE: This episode is a #realtalkwith your podcast host Ash Turner & Karen Pereira who opens up about her pursuit to find peace and freedom after a 22 year Domestic Violent Marriage. *** Please note this may be triggering for some listeners. Ash shares with you all 6 tips that have helped her build up her confidence over the years. Key topics we discuss are: Growing up in a domestic violent household Her first domestic violent relationship (not her husband)The early stages of the meeting her husband and the early red flags that were ignored When the cracks started to show and his masks finally came off Being moved from Melbourne to Brisbane for a "fresh start" which was his attempt to isolate her from her family The types of abuse she endured How she left him and was forced to return because he wouldn't let her see her kidsHim filing a DV order against her to scare her Finally getting the courage to escape him for good and life after that marriage This story is full of authenticity, realness and vulnerability. Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash TurnerDOMESTIC VIOLENCE HELPLINES AUSTRALIA If you are in danger, need support or someone to talk to, please call one of these services or find your nearest service provider below.  1800RESPECT on 1800 737 732www.missionaustralia.com.au www.whiteribbon.org.auwww.dvconnect.org 1800 811 811  SUS OUT THE GUEST? Find her on Instagram at: Karen @kaz_inthe_city ***BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday.  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?   ABOUT THIS EPISODE:  This week's Monday episode a #solochat with Ash exploring the 11 types of abuse and her experiences with them all, as well as touching on 10 signs you have been gaslighted, examples of what they say and how you can respond to these gaslighting comments. ***Trigger warning contained in relation to domestic violence and abortions.  KEY TALKING POINTS:  11 types of abuse signs & Ash's experiences with them all 10 signs you are a gaslighting victim Examples of the gaslighting comments Examples on how you could respond to a gaslighter if it is safe to do so   WANT TO STALK AND SUS OUT THE GUESTS? You can find Ash on the following instagram accounts:  @thisis30_podcast Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday.  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?   ABOUT THIS EPISODE:  This week's Thursday episode is a #realtalk with Sally Prosser a professional Voice Coach and previous news presenter. Sally open's up about how she has learned to use voice and teach others to gain confidence in themselves within their personal and professional relationships.  If you struggle with voicing your feelings, opinions and public speaking, this episode will benefit you.  KEY TALKING POINTS:  1. How to we use our voice and step into our power with it  2. Tips for public speaking & overcoming those fears                  3. Your reasons for choosing not to have kids or get married       4. How do we not get influenced by others with our choices   WANT TO STALK AND SUS OUT THE GUESTS?  You can find them on the following instagram accounts:  @sallyprosservoice@thatvoicepodcast | www.sallyprosser.online/hello Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is HOT MESS fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday.  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?   ABOUT THIS EPISODE:  This week's Monday #groupchat is all about KIDS....whether we want them, don't want them, or didn't plan to have them, but now have them. Panelist Sam, Sian and Courtney share their very own opinions and experiences with this topics. This is something everyone can relate to and we are sure you will be able to relate to our very own experiences and pressures. Key things we discuss are:  Do we have kids or not have kids, and do we want them or don't want them Reasons why we don't want themJudgement we have received for having them or not having them Pressures to have them in our 30's... body clocks & society pressures How has children changed our lives if we didn't plan to have themWhen our partner wants them but we don'tHaving kids in 20s vs 30s Are we ok with dad's being the stay at home parent  WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:  Facts about people not wanting kids was from Pew Research Centre www.pewresearch.org  WANT TO STALK AND SUS OUT THE GUESTS?  You can find them on the following instagram accounts:  Sian  | alchemywithsianSam aka Rau  | samboychips91Courtney  | courtney_mariee_Podcast Host Ash | @thisis30_podcast or @this_is_ash_turner Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday. Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  ABOUT THIS EPISODE: In this weeks Thursday episodes we have a #solochat with Ash Turner, who shares with you all 21 of the best and worst career tips, advice and lessons over the last 10 years...  This episode will be sure to help give you insight to Ash's professional success and how she has become an inspiring and empowering leader in her industry and career.  WANT TO STALK OR CONTACT ASH? Instagram: @thisis30_podcast or @this_is_ash_turner  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This episode is a #groupchat with panelist Courtney, Petrina & Danni 1. What did we want to be when we were younger? 2. Pressures to figure out our careers when we were younger3. Our thoughts on sticking to one company for years vs changing careers every year4. When is it time to change careers/companies/jobs 5. Tips on building a resume and prepping for an interview YOU GOT THE POWER QUESTIONS..... PANELIST TAKE CONTROL1. What question should you ask the interviewer? 2. Best piece of career advice you have received? 3. PODCAST TIMING: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** THE GUESTS? Do you want to sus out the guests on Instagram?Courtney @courtney_mariee_Danni @dannie434Petrina - Not on Instagram... no sussing here! BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? ABOUT THIS EPISODE: This episode is a #solochat with your podcast host Ash Turner.Ash shares with you all 6 tips that have helped her build up her confidence over the years. 1. Getting in control of her mindset and personal growth 2. Understanding who she was deeply 3.  Changing her lifestyle, environment, health, fitness and friendships4. Kicking ass in her career 5. Changing her story with domestic violence 6. Doing things for her and not everyone else This podcast episode links in nicely with the #groupchat which is episode 15. Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  ***BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This episode is a #groupchat with panelist Liam, Sam, Courtney & Alexx where we discuss all things Confidence and Self Esteem... Rating our confidence in 20's vs 30's and understanding why it has gone up or down Exploring confidence and self esteem with our bodies, finance, careers, relationships and mindsetHow our struggles with self esteem and confidence has impacted us & how we manage it now YOU GOT THE POWER QUESTIONS..... PANELIST TAKE CONTROL1. What has been a lightbulb moment between 20-30's to help you move forward?2. Are looks everything? Is the dad bod attractive? 3. When you are having a shit day what do you do to feel better?4. What advice would you give yourself from now to your 30's? PODCAST TIMING: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** THE GUESTS? Do you want to sus out the guests on Instagram?Courtney @courtney_mariee_Liam @ljdevine1Sam  @samboychips91Alexx  @brunette_andher_bbBORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This episode is a #groupchat with panelist Olivia, Liv & Brad where we discuss all things DATING & their worst experiences with it all. Worst first date stories Horrible online dating experiences Shit you hate seeing when it comes to dating What gives you the ikkkkkBeing ghosted...YOU GOT THE POWER... PANELIST TAKE CONTROL OF THE QUESTIONS...1. Do you think it is ok to share how many sexual partners you have had? 2. Is it ok to talk about religion and abortions on the first few dates? 3. Best approaches to doing a first date? Aka not doing an awkward long ass dinner. 4. At what stage do you say fuck off to online dating and go old school? 5. How do you feel about men approaching you at bars? PODCAST TIMING: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** THE GUESTS? Do you want to sus out the guests on Instagram?Liv @livvstewOlivia  @life_according_to_livBrad @br4d88BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turnerGuests:  Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This episode is a #girlchat with panelist Alex & Liv where we discuss all things attractiveness...Physical attractiveness Mental and emotional attractiveness  Personality attractiveness Values attractiveness Fashion - what is attractive? Habits and behaviours that are attractive? Weird things you find attractive?What don't you find attractive...   YOU GOT THE POWER GROUP QUESTIONS: I give the power over to the panelist who get to ask a question to a particular person or the group... Liv asks Ash... what type of guy do you want to date? Describe him for us... Alexx asks the group... if you could go back in time to your 20 year old self, would you give her a heads up on her life and help her change it? PODCAST TIMING: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** THE GUESTS? Do you want to sus out the guests on Instagram?Liv Stewart @livvstewAlexx Mudd  @brunette_andher_bbBORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turnerGuests:  Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?ABOUT THIS EPISODE: This episode is a #groupchat with panelist Liam, Ian & Sam (Rau) where we talk all about attractiveness... what do these guys actually think is attractive? Physical attractiveness (thoughts on boob jobs, lip fillers and botox etc)Internal attractiveness... Emotional, mental, values, personality etcFashion - what is attractive? Weird things you find attractive?What you used to find attractive and don't now Assumptions you think women think men find attractive Why do men say they want a strong independent woman but than leave her for someone complete opposite? YOU GOT THE POWER QUESTIONS..... PANELIST TAKE CONTROL1. Ian asks Ash about her botox and reasons for it 2. Rau asks Ash about her lip fillers and reasons for it Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** THE GUESTS? Do you want to sus out the guests on Instagram?Ian @madrockdaddyLiam @ljdevine1Sam (Rau) @samboychips91BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to...  THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE:  In this week's #groupchat with Jenna, Brad & Peter we discuss all things BEING SINGLE....Key topics we discuss are:  The struggles you have experienced with dating in your 30'sWhat type of methods of dating have you tried, what has worked or not worked?What are you looking for in a partner? Do you have internal or external pressures on yourself to "find someone"?Do you like being single, and/or how have your embraced being single? In the final YOU GOT THE POWER segment, I throw it over to the panelist to ask one question to a person on the call: Brad asks Ash...  what are 5 attributes or qualities you are looking for in your next partner #stitchupJenna asks the guys... Does "treat them mean, keep them keen" really work with guys? Peter asks the group... What advice would you have for someone that overthinks dating so much, that I take too long to make moves or talk myself out of thinking they aren't interested? Ash asks the guys.. Why is it that guys say they want an independent woman but then leave them for a woman complete opposite? POCAST INTRO TIMINGS: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec WANT TO STALK OR CONTACT THE GUESTS? You can find them on Instagram at: Jenna (@theweare.movement) Brad (@br4d88)Peter (@pete_mitchy) Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This week's episode is a #groupchat with Belynda, Elle and James (Jimmy) where we talk about our body image struggles and issues over the years.  Key things we discuss are: Rating how much we loved our bodies in 20's vs 30's Society pressures we have experienced over the years What beauty is to us and what we thought it was Balancing life with healthy living and actually living James shares his body dysmorphia experience with body building Comparing ourselves to people on social media and exes Belynda's experience with the gastric sleeve surgery Hormones and IBS food allergies playing with our bodies And accepting our bodies do change over the years with shape and hormones PODCAST INTRO TIMINGS: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec PODCAST GUESTS: If you would like to follow or contact today's podcast guests you can find them on Instagram Elle @ellejade93James @iamjamezBelynda  @belynda_nicole Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this podcast link to them, or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This week's podcast episode is with Sam (aka Rau) and Brad where we talk all things changing priorities and values from 20's to 30's...  Key topics we discuss are: Top values in 20's vs 30's When we realised they needed to change Top priorities in 20's vs 30's Changes in what we wanted in relationships from 20's to 30's Changing our mindset from external validation to internal validation Our struggles with friendships and how that has changed over the years Different experiences from settling down to wanting to live our lives  This podcast episode is real, raw and honest with the gents. I learned a lot a bout these guys in this episode. PODCAST INTRO TIMING: Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec PODCAST GUESTS: You can find the guys on Instagram belowSam Rau @samboychips91Brad Lang @br4d88 Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this podcast link to them, or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...   ABOUT THIS EPISODE: This week's podcast episode is a #guychat with Ian Wilson and Liam Devine where we explore the struggles of a couple of 30 year old men.  Key topics we discuss are: CO-PARENTING STRUGGLESCAREER STRUGGLESFINANCE & DEBT STRUGGLESMENTAL & PHYSICAL HEALTH STRUGGLESPODCAST TIMING:Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min Jump straight into podcast: 2.36secLife's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK... Before you go I want you to answer these 3x questions:  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this link to them or share this podcast on your social media because you never know who is feeling like a hot mess and needs to hear this. BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turnerGuests: Ian (@madrockdaddy) Liam (@ljdevine1) Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.  

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...   ABOUT THIS EPISODE:  This week's podcast episode is a #girlchat with Liv & Jenna on the struggles of being a 30 year old woman... Key things we chat about are: BODY IMAGE STRUGGLESLIVING SITUATION STRUGGLESCAREER, BUSINESS & STUDY STRUGGLESPARENTING STRUGGLES DATING STRUGGLES  PODCAST TIMING:  Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  Before you go I want you to answer these 3x questions:  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this link to them or share this podcast on your social media because you never know who is feeling like a hot mess and needs to hear this.   BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turnerGuests: Liv (@livvstew) Jenna (@theweare.movement) Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: In this #solochat Ash covers her experience with dating herself, being single and what she has learned from it all. She covers her 3 year curses, her reasons for being single 4-5 years now and what she has discovered about herself being single. Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this podcast link to themOr share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast  or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: In this #solochat with Ash she covers the 15x lessons she has learned in life and about herself from 20 to 30 years old... This podcast was originally recorded for her previous podcast Empower with Ash, but was never released until now. Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Here are 5/15 lessons Ash has learned... It is ok to have blocked memory from trauma It is ok to forgive yourself, others and situation so you have control of your inner peace and take control of your life It is ok to be a single mumEverything happens for a reason, and everything happens for you and not to you Karma is based on how you respond and karma is based on their actions Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this? Send this podcast link to them Or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast  or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?  BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This is a #solochat with Ash as she reflects on the lessons she learned in 2021. However, this podcast episode was actually recorded for Empower with Ash. However, Ash did not release this episode as she decided to take a break from podcasting and social media. This has some golden nuggets in there, and Ash didn't want them to go to waste. Ps: Worthington the Sausage dog makes a few appearances throughout.  Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this?Send this podcast link to them Or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast  or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE: This episode is Ash answering 40 random questions from a website for you to understand who she is a little better. How many of these questions did you not know the answer to?  Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Key topics of discussion:  Here are some of the questions... Travel anywhere in the world?Super powerSecret Netflix obsession Fav Netflix show Who is my current celebrity crush right now? Best and worst quality Love language Biggest achievements Worst mistakes Nerdiest thing about me?What did you want to be when younger?Worst habit Last bucket list item you ticked off Secret obsession...What were you like in high schoolWhat do you spend your money on Something people may not know about you  Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this?Send this podcast link to them Or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @this_is_30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official launch of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...  ABOUT THIS EPISODE:  This episode is a quick #solochat about why I really decided to change my podcast from Empower with Ash to This is 30....  Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear this?Send this podcast link to them Or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is the official PRE-LAUNCH of THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together".  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two! This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right? BEFORE WE GET STARTED....  Breathe in that positivity, energy and knowledge that you're about to hear And Breathe out that stress, negativity and bad energy... Come into this podcast with an open mind, leave your baggage at the door, and give yourself this time to create a safe place, unwind, learn, grow and have a little laugh...   ABOUT THIS EPISODE:  As part of this pre-launch Ash has released this episode to bring you up to speed with what  THIS IS 30 PODCAST is all about and giving you a taste of what is to come...  This episode is a #solochat with Ash taking you through what this podcast is all about and her intentions for it. This includes breaking down the podcast mission, values and promises to you as part of this #hotmess community.  Who am I? 17secWho is this podcast for? 33 secOur 4x missions here? 57 secFirst timer info 1.22 secBreathe in and out exercise to do before listening 2min  Jump straight into podcast: 2.36sec Key topics:  Why Ash paused her podcast Empower with Ash and why she took a 4-5 month break from social media? Where did this podcast idea come from? The purpose and mission for the podcast The values Our commitments and promise to you Definitions of a hot mess Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** YOUR HOMEWORK...  Before you go I want you to answer these 3x questions:  What was your biggest lesson learned? What changes are you going to make today? Who else needs to hear thisSend this podcast link to them Or share this podcast on your social media because you never know who else might be feeling like a hot mess and need to hear this as well  BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @this_is_30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

Hi Survivor to Thrivers, This week's podcast episode is Sally's Domestic Violence Story,  where she opens up about her 2 year domestic violence torture. In this episode we talk about: Her domestic violence experience (the physical, emotional and mental abuse)DV side effects Healing from DV Finding her worth again How she escaped DV The tormenting after she left The red flags she ignored at the beginning Resulting to alcohol to numb her pain The final 5 questions: What is she working on to empower herself Most empowering person dead or alive she would like to have dinner with Empowering life mantra Best and worst advice 1x piece of advice she would give to herself as the girl that went through DVThis episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ohhhh heyyy survivor to thrivers!This week's podcast episode is supporting Domestic Violence Awareness month in October 2021. Jenna shares her story about surviving domestic violence, witnessing a murder, overcoming PTSD from the murder and police force and how she spent 12 months in prison for a criminal act... Key topics that are covered are: The murder she witness as a child Her journey in the police force PTSD - what it is, her experiences, how she is managing it How she ended up in prison for 12 months, and her experiences in thereHer domestic violence experience with the mental, emotional and physical abuse... Her ex stalking her and putting trackers on her car to know her every moveRemember, let's stop surviving and start thriving together! This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don't miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com How to contact today's guest?Instagram: @living.life.with.ptsd ***Warning there may be triggers in this podcast episode. Ash xSupport the show (https://www.instagram.com/empowerwithash/)