Podcasts about overcoming ptsd

Tammy Kennington grew up in a deeply abusive and dysfunctional home. This led her to believe she was "dirty" and shameful. She developed complex PTSD, as is common for survivors of childhood sexual abuse and witnesses to domestic violence. She would daily experience flashbacks, constant nightmares, and crippling fear. Over years of peeling back forgiveness layer by layer, she found prayer to be the most effective method of inner healing. Specifically, inner-healing prayer, which Tammy explains is a conversational prayer between the one seeking healing and the Lord. She starts by reflection, and inviting Jesus into her daily triggers and subsequent reactions to locate the root of that particular trigger. This method of prayer has greatly improved her mental health, her relationships, and has been the cornerstone remedy to help her overcome PTSD. Tammy is currently writing a book, "Overcoming PTSD and Abuse". What a relief and joy to discover the truths that God says about us! Learn more about Tammy on her website.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

If you've ever felt like entrepreneurship is a battle against fear, doubt, and burnout, this episode is for you. But what if the key to winning wasn't about pushing harder—but shifting how you see the fight?In this powerful conversation, Marine veteran, former police officer, TEDx speaker, and mental resilience expert Joe Smarro shares his journey from combat to crisis intervention and how he developed life-changing strategies for overcoming stress, mastering emotions, and scaling a business without losing yourself in the process.Joe's story proves that the most dangerous battlefield isn't outside of us—it's in our own minds.What You'll Learn in This Episode:How your world is a 3D print of your thoughts—and how to rewire it for success.The hidden addiction to distraction and why true wellness requires active pursuit.Why safety and security are created, not chased—and how to build them within yourself.How to win in business and life by focusing on the person before the problem and the connection before the correction.Joe's five-step de-escalation process to improve relationships, leadership, and emotional intelligence.The parallel between PTSD and entrepreneurship—and how to break free from survival mode.Why being authentic isn't just about “being real” but about breaking the need to people-please and owning your power.Key Takeaways:✔ Curiosity leads to connection—and connection builds trust, which drives real change.✔ Entrepreneurs often sabotage themselves by chasing validation instead of real success.✔ Boundaries are a form of self-respect—saying “no” to others means saying “yes” to yourself.✔ True wellness isn't a destination; it's an active pursuit—a daily commitment to becoming your best self.✔ De-escalation isn't just for crisis situations—it's a tool for building stronger relationships in business and life.Timestamps:[00:02:00] – Joe's powerful backstory: From Marine combat veteran to mental resilience expert.[00:07:30] – The hidden addiction to distraction: Why high performers struggle with fulfillment.[00:12:00] – The false promise of “if I just get this, then I'll be happy” & the power of active pursuit.[00:20:00] – The reality of PTSD, trauma, and how to break free from self-sabotage.[00:33:00] – Joe's 5-step De-escalation Model (CCR-TC) and how it applies to business & leadership.[00:45:00] – The importance of connection: Why customer experience is about leadership, not control.[00:54:00] – How to reframe compliance as helping people become the person to get the result.[01:00:00] – How Joe applies daily habits for mental wellness & resilience. Choose Your Next Steps:Follow Joe Smarro on social media for more insights on mental resilience and leadership. InstagramWebsiteSolutionPoint+Join our community of high-performing entrepreneurs committed to mastering their mindset & scaling with impact. (Insert community link)Follow & Review the podcast on your favorite platform—your feedback helps us keep delivering game-changing content!Resources mentioned in the episode:Book Recommendations – Unarmed by Joe Smarro & The Obstacle is the Way by Ryan Holiday​​I See You | Joseph A. Smarro | TEDxSanAntonioErnie & Joe: Crisis Cops (2019): Official Trailer | HBOMental resilience, de-escalation training, emotional intelligence, entrepreneurship mindset, overcoming PTSD, self-sabotage, leadership strategies, personal growth, business success, trauma recovery, stress management, mental health for entrepreneurs.

In this episode of A Modern Nonprofit Podcast, host Tosha Anderson met with Brandon Peacock, founder of Hit The Ground Running, a charity dedicated to supporting trauma survivors. Brandon's story is one of incredible resilience, transformation, and a commitment to making a positive impact on the world. Key Takeaways: 1. Personal trauma can be a powerful catalyst for positive change and social impact. 2. Quality rehabilitation support is crucial for trauma survivors but often lacking in current healthcare systems. 3. Overcoming PTSD and mental barriers requires courage, determination, and sometimes unconventional approaches. 4. Running a nonprofit demands full commitment and can blur the lines between personal and professional life. 5. Social media can be a powerful tool for raising awareness and funds for nonprofit causes. 6. Balancing organizational growth with maintaining focus on core mission is crucial for long-term success. Learn more about Brandon's story and Hit the Ground Running Here: https://www.htgrcharity.com/brandon-p... What to watch next… Episode 106: Balancing Mission with Human-Centered Leadership https://www.youtube.com/watch?v=p8ev9bT-AHo&feature=youtu.be Episode 107: Scaling a Nonprofit: https://www.youtube.com/watch?v=maLPOphQ9pM&t=126s What's new on our website? Accounting as a Shared Responsibility: https://thecharitycfo.com/accounting-... Follow Us Online Stay connected and get more exclusive content on: Website: www.thecharitycfo.com Instagram: @thecharitycfo Facebook:   / thecharitycfo   LinkedIn: https://www.linkedin.com/company/the-... TikTok: @thecharitycfo Spotify: https://open.spotify.com/show/6hofQXP... Apple Music: https://podcasts.apple.com/us/podcast... Get Involved Subscribe for more videos: Don't forget to hit the bell icon so you never miss a video! About The Charity CFO We are an accounting partner that truly understands nonprofits. We know the missions that drive you, the obstacles that challenge you, and the dedication your job demands. We “get” nonprofits, because nonprofits are all that we do. If you need help with your accounting and bookkeeping, let's talk. Book a FREE consultation here: https://thecharitycfo.com/contact/

Just days after her white wedding, Anne Smith's world came crashing down, turning into a long, dark, desert period. Soon after her marriage to a Special Forces officer, Anne, a woman who helped facilitate reintegration talks in Afghanistan, who is trained and wired to lean into conflict with the hope of reconciliation, found herself on the battleground of a lifetime. Her husband started to display symptoms of Post Traumatic Stress Disorder (PTSD), emotional and verbal abuse. Both their worlds crumbled. Every paradigm they knew shattered and every place of comfort was removed, leaving them grappling for truth. They broke.Listen as Anne shares her story with Tommy and the lessons from her hard journey. This episode will inspire and encourage those in a hard, dark season.Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Powerful Story of Patient Interaction Louise shared a powerful story about her interaction with a patient in a cancer hospital. The patient was bedbound, in pain, and had refused treatment multiple times. Louise used her curiosity and rapport-building skills to gain the patient's trust and eventually helped him reframe his perspective on life. She used a combination of thought field therapy and NLP techniques to guide him to a memory of a happy time, which helped him see the value in living. The patient subsequently agreed to have treatment and lived for many years after. Eldin discussed the concept of reframing and dissociating, emphasising the importance of changing one's perspective and emotions. He also asked Louise about her work as a lecturer and trainer, to which she responded that she trains future trainers and lectures on mental health and reframing perspectives, particularly with marginalised groups. Reframing Narratives and Embracing Differences Louise and Eldin discussed the importance of reframing narratives and challenging negative self-perceptions. They emphasized the role of humor and curiosity in teaching and coaching, highlighting its ability to disarm and create a safe environment for learning. They also discussed the need to recognize and celebrate individual differences, particularly in relation to neurodivergence. The conversation concluded with a discussion on the importance of not labeling individuals as having "special needs," but rather acknowledging the support systems they have had. Overcoming PTSD and Changing Narratives Louise shares her experience of overcoming PTSD after a severe incident at work, emphasising the importance of curiosity and changing perspectives. She discusses how learning about different therapies helped her rewire her brain and later apply these lessons in cancer care. Eldin adds to the conversation by explaining the importance of changing narratives and detaching emotional charges from past experiences to achieve healing. They both agree on the significance of self-love and how changing one's mindset can lead to positive changes in health, appearance, and relationships. Bio: Louise is an award-winning lecturer, dynamic speaker, and visionary behind a leading training company and a thriving therapy and homeopathy practice. With over 20 years of experience, she specialises in unlocking potential—whether in education, professional development, or personal well-being. A lifelong learner herself, Louise brings an energetic, engaging, and profoundly empathetic teaching style. She simplifies complex concepts with humour and insight, creating interactive learning environments that inspire growth. Her expertise spans conventional education and holistic health, offering an integrative personal and professional transformation approach. As a licensed Homeopath with an international clinic, she supports individuals in overcoming chronic health conditions, accelerating recovery, and reintegrating into the workplace with renewed vitality. She has worked extensively in corporate well-being, delivering targeted strategies that enhance resilience and productivity. Her success is reflected in two decades of testimonials from individuals and organisations alike. Beyond her clinical work, Louise has significantly impacted education and corporate training. She has lectured in therapies, led a cancer charity, and delivered seminars to NHS and private sector professionals on managing stress and chronic illness. As a PETALS trainer, she equips aspiring educators with the confidence and skills to teach effectively in post-compulsory education. Linked in: www.linkedin.com/in/louise-adams  W: https://petalstraining.net/our-planned-courses/  Facebook: https://www.facebook.com/petalstrainingltd/

Send us a textWelcome back for the conclusion of my very special two-part interview with Susan Snow. Susan Snow is the daughter of LAPD Detective Thomas C. Williams, who was killed in the line of duty on October 31, 1985,  in a contract hit while driving his six year old son to school. Thomas shielded his son from a hail of gunfire, saving his sons life while giving up his own. Detective Williams was a hero on so many levels.Susan was only seventeen years old and a senior in high school at the time of this incident. Susan's book "The Other Side of the Gun" was born out of Susan's journey through the trauma she experienced with the death of her father. She wrote it to heal herself and help others heal through her words and experiences. Thank you Susan for sharing your story with us. I would like to dedicate this episode to your father, LAPD Detective Thomas C. Williams, end of watch October 31, 1985. Rest easy hero.In today's episode we discuss:·      Was justice ever served?·      Why she wrote the book, The Other Side of The Gun. How this book changed her and her loved ones. ·      The movie, In The Line of Duty, The Price of Vengeance that depicted her father's murder. ·      Are you hyper vigilant with your family and yourself?·      Did she ever consider becoming a cop? What if her kids want to?·      What advise she would give to anyone who is going through this type of trauma.·      Her new career being a public speaker.·      Bulldoze fear!Visit Susan's website to learn more about her and her book.Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.Support the show

In this powerful episode of March or Die, we welcome trauma nurse and Army veteran Adam Kasix, who shares his moving journey of overcoming post-traumatic stress and redefining his identity in Christ. Adam discusses his personal battles, the pivotal moments that reshaped his path, and the "Seven Pillars of Revolutionary Freedom" framework he uses in his coaching practice. If you're seeking encouragement, practical advice on reclaiming hope, or insights into spiritual and mental resilience, this conversation is for you. Don't miss Adam's offer for a free consultation to help you start your journey toward healing. Visit: https://chat.adamkasix.com to schedule a chat with Adam!  Follow Jeremy on Facebook, Instagram and Twitter:Facebook: https://www.facebook.com/jeremystalneckerofficialInstagram: https://www.instagram.com/jeremystalnecker/Twitter: https://twitter.com/jstalneckerAlso at: https://jeremystalnecker.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textWelcome to part one of a very special two-part interview with my guest Susan Snow. Susan Snow is the daughter of LAPD Detective Thomas C. Williams, who was killed in the line of duty on October 31, 1985,  in a contract hit while driving his six year old son to school. Thomas shielded his son from a hail of gunfire, saving his sons life while giving up his own. Detective Williams was a hero on so many levels.Susan was only seventeen years old and a senior in high school at the time of this incident. Susan's book "The Other Side of the Gun" was born out of Susan's journey through the trauma she experienced with the death of her father. She wrote it to heal herself and help others heal through her words and experiences. Thank you, Susan, for sharing your story with us so we can better understand and appreciate the heroes and their families who have had to endure these types of tragedies. In today's episode we discuss:·      The murder of LAPD Detective Thomas C. Williams on October 31, 1985.·      How she was forgotten due to the attention that was focused on her brother and mother. ·      Finally realizing that her father was killed in a contract hit because he was a LAPD detective. ·      Having a father who was a LAPD detective and trying to be a normal teenager.·      Her grief process and negative experience with her therapist.·      Lunch with a nun.·      Discovering she had PTSD and how she coped with this diagnosis.·      How Susan navigated having a mom with a drinking problem, getting through her senior year of high school, and processing her father's murder. Visit Susan's website to learn more about her and her book.Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.Support the show

In this episode of the Regaining Health & Humanity podcast, we're diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we'll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Send us a textIn this episode of Beyond Diagnosis by Rita De Michele, we are joined by Dr. Ray Doktor, a transformational life coach and mental health expert with decades of experience in helping individuals overcome trauma, PTSD, and limiting beliefs. With over 6,000 clients helped, Dr. Doktor shares his unique approach to healing that blends clinical psychology with holistic practices like hypnotherapy, EMDR, NLP, qigong, and meditation.Connect with our Guest:Dr. Ray Doktor is a Transformational Life Coach, Mental Health, Healing Trauma and PTSDRay Doktor, Psy. D., has been a life and relationship coach since 1993, assisting more than 6,000 clients to transcend limiting beliefs and face life's hurdles, enhancing their confidence, self-trust, and happiness for better individual and family well-being.https://raydoktor.comhttps://www.facebook.com/raydoktorhttps://www.instagram.com/drraydoktorcoachinghttps://www.tiktok.com/@raydoktorWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=en

In this episode of the Stay Tranquilo Podcast, we are joined by Thamid Khan, a remarkable individual whose journey spans continents and challenges. Originally from Bangladesh, he immigrated to Canada in search of new opportunities and is now carving out a career in the bustling heart of New York City. But his path has not been without its trials. We touch on:  - The challenges of immigrating to a new country - The bustling city of New York & its opportunities - Overcoming PTSD and using it to pave your future - The journey of self-discovery - AND MORE

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Transitioning from military to civilian life often leaves veterans feeling lost and purposeless. This struggle, while common for former service members, is relatable to anyone facing major life changes. However, hope exists. Veterans can rediscover their purpose through support networks, therapy, education, and tailored job opportunities. By embracing new challenges and using their unique skills, those feeling drifting can build meaningful lives, transforming past experiences into foundations for a fulfilling future. In this episode, meet Tom Satterly, a former Delta Force operator who shares his raw, unfiltered experiences of hitting rock bottom, including multiple suicide attempts, before finding a path to healing. Tune in as Matt and Tom dive deep into the often-overlooked struggles of military veterans transitioning to civilian life. They explore the silent battles many face: PTSD, addiction, and the loss of identity that comes with leaving the service. Listen in as we talk about mental health, managing relationships, self-forgiveness, education, and more! Quotes: "Everybody has their part, and nobody should minimize their part and put themselves down or minimize anybody else's." – Tom Satterly "It's not just the balance; it's optimization. It's defining for ourselves what things are worth optimizing." – Matt Beaudreau "You had to become something else to survive. You had to become the monster to fight the monster. That monster doesn't just go away. You have to have the tools to work with the monster. And one thing is to acknowledge that monster that's in you." – Tom Satterly Takeaways: Approach mental health proactively, like performing preventive maintenance on valuable equipment. Address psychological issues early and consistently to maintain optimal well-being. When combating addictions or destructive behaviors, actively cultivate positive alternatives, replacing harmful patterns with constructive activities or beneficial skills. In relationships, prioritize empathy and understanding over the need to be right. Practice active listening to comprehend your partner's perspective fully before rushing to solutions. This approach fosters deeper connections and more effective problem-solving. Cultivate self-forgiveness as a critical component of personal growth. Distinguish between guilt, which focuses on specific actions, and shame, which attacks self-worth. Concentrate on learning from past mistakes rather than dwelling on them, using guilt constructively to guide future behavior while rejecting the paralyzing effects of shame. Conclusion: Cultivating mental health and strong relationships requires a proactive approach. By addressing mental issues early, practicing active listening, recognizing our different personas, replacing negative habits with positive ones, and practicing self-forgiveness, we can build resilience and lead more fulfilling lives. These strategies help us navigate life's challenges, strengthen our connections with others, and foster continuous personal growth. Implementing these practices allows us to cope with difficulties and thrive in various aspects of our lives.

In this captivating episode, Dr. Phil dives into the extraordinary life of Bob Parsons, a billionaire entrepreneur and philanthropist. Discover the pivotal moments, strategic decisions, and relentless work ethic that propelled Parsons into a purposeful direction. From founding GoDaddy to investing in various ventures, his story is both inspiring and instructive. Bob candidly shares his battle with post-traumatic stress disorder (PTSD). He reveals how he explored alternative treatments, including psychedelics (or as he prefers to call them, "plant medicine"). Learn about the transformative effects he experienced and how it changed his life. Bob opens up about moments of fear and doubt during his journey. Was there ever a time he regretted his choices? Tune in to find out how he navigated adversity and emerged stronger. For more: https://drphilintheblanks.com Thank you to our sponsor | Greenlight: Stop putting off the “Money Talk” and start putting your kids on the right path. Visit: http://GREENLIGHT.com/phil Advertise with us! https://advertising.libsyn.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlights the importance of mental health awareness, the resources available for veterans, the role of community support, and effective coping mechanisms. Learn how Treehouse Recovery provided a unique approach to his treatment and his advice for others facing similar challenges. 00:00 Introduction to Mental Health Awareness 00:28 Joining the Special Forces: Motivation and Challenges 01:59 Struggles with Addiction and Mental Health 02:44 Impact on Personal Life and Relationships 03:56 Transitioning from Military to Civilian Life 10:10 Seeking Help and Overcoming Stigma 11:58 Turning Point and Seeking Treatment 14:48 Coping Mechanisms and Relapse Prevention 22:27 Treehouse Recovery: A Unique Approach 29:13 Final Advice and Encouragement --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

John H Davis comes to the show to talk about overcoming PTSD, leaving the US & graduating from Harvard.  APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

John H Davis comes to the show to talk about overcoming PTSD, leaving the US & graduating from Harvard.  APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Headden is a fitness coach and personal trainer with an amazing story:  A war veteran Overcoming alcoholism and drug addiction Overcoming PTSD and injuries sustained in battle  And a genuine kind-hearted man who tries to leave people better off than before they met him. Hope you enjoy our conversation because I know you're gonna get a TON of value out of it. Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you'll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Hector Perdomo comes on the Digital Social Hour to talk about his near-death experience, how he grew up in a rough environment and how he overcame his PTSD. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hector Perdomo comes on the Digital Social Hour to talk about his near-death experience, how he grew up in a rough environment and how he overcame his PTSD. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're delving into the profound effects of mold exposure on the mind and body with our guest Caitlin Weisel, an Emergency & Trauma Registered Nurse. When Caitlin first began experiencing mysterious physical and neurological symptoms, it took her multiple doctors and perspectives to finally learn that she was suffering from prolonged mold exposure. Join us for this jampacked episode on exploring the impact of mold on the mind and body, detoxification tips and tricks, and the power of Somatic Release Yoga.Caitlin shares her rocky journey of experiencing intense burnout and PTSD -- and how she managed to rise above it all. Learn how Caitlin continues to champion for Somatic Release Yoga as a powerful tool for trauma healing and stress reduction. As an advocate for holistic wellness, her wealth of experience also touches on the impact of ketamine therapy and the need for reframing your inner narratives. The episode then dives into Caitlin's harrowing experience with toxic mold exposure, which subjected her to physical and mental ailments. Join us as Freddie shares his wealth of experience in terms of detecting mold in your home and looking out for mold exposure symptoms. Get to know more about the science behind detoxifying the body, and the revolutionary benefits of practices like Dynamic Neural Retraining (DNRS) and using castor oil packs.As we swap stories on the failures of our conventional healthcare system, this episode shines a spotlight on how functional medicine, biohacking, and active learning are stepping stones toward achieving your most optimal self.HIGHLIGHTS[3:20] Getting to Know Nurse Caitlyn[6:15] Burnout as an ER Nurse[10:49] Overcoming PTSD[15:25] Reframing Your Subconscious Narratives[18:10] Her Experience With Mold Exposure[24:28] Understanding the Body's Emunctory Organs[26:57] The Recurring Problem of Traditional Medicine[28:20] Checking Mold in Your Home[36:15] Helping Your Skin Detoxify[39:20] The Benefits of Castor Oil Packs[41:35] The Science Behind Dynamic Neural Retraining (DNRS)[44:35] On Gut Health and Bowel MovementsGUEST LINKSWebsite: https://www.rockroseyoga.com/Instagram: https://www.instagram.com/rockroseyogaPodcast: https://podcasts.apple.com/us/podcast/unlikely-to-apologize/id1594980979?i=1000547629816UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

In this episode we pick up with part 2 of my conversation with my oldest brother Larry sharing his story. ⏰Time Codes⏰ 00:00 Playing It Cool 00:33 Leaving For The War 01:43 I Went From Happy To Complete Dark 02:09 We Got Into Some Fights 04:31 Finishing My Degree 04:58 Getting Tested 05:41 Fatherhood Experiences 06:17 Going To Therapy 13:54 Family Relationship 15:54 I Kept Having The Same Nightmare 19:07 The Relationship With My Wife 20:32 State of California vs Larry Matthews 29:36 Back To Texas 31:10 God Intervenes 35:56 People Trying Me 36:46 Going Back To Therapy 39:42 Bettering Me 40:36 I'm Proud of You 41:23 Darkest Moments 44:41 I'm In A Place Now 46:35 It's A Team Effort 49:11 Whenever You Start The Podcast 51:10 The Only Proof I Was Here 51:56 On The Path of Righteousness Link to Video https://youtu.be/NhB8oVdDe0w?si=41-GyK2vg2rR9OWo

Dr. Gerry Crete joins us to discuss his all-new book, "Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety through Healing Our Parts." GUEST LINKSLitanies of the Heart [Book]  Dr. Crete's Website Free Litanies Download EPISODE  SHOW NOTES & LINKS

Joe and Korey sit down with Kurt Stenberg, aka Kurt the Arborist. Kurt shares his story on how he overcame PTSD and found his “why” in the tree care industry, all the way to becoming an ISA Certified Arborist and business owner. You can follow Kurt instagram on the accounts below: @kurtthearborist @cochranetreecare   @atmostreeorg And check out the website of project Atmos Tree! atmostree.org If you enjoyed the podcast please rate, review, subscribe and tell a fellow tree lover! Send your questions or topics you would like us to discuss to info@discoveringforestrypodcast.com  Be sure to follow us on all your favorite social media platforms! Twitter/X: @DisForestryPod Instagram: @discovering_forestry Facebook: Discovering Forestry YouTube: @discoveringforestry6905 LinkedIn: Discovering Forestry Podcast Music credit: Cool Tools Music Video - "Timber"   Muzaproduction “Sport Rock Logo 1” Hosted by: Joe Aiken & Korey Lofy Produced by: Nico Manganiello Artwork by: Cara Markiewicz & Nico Manganiello --- Support this podcast: https://podcasters.spotify.com/pod/show/discoveringforestry/support

As you likely know by now, I love speaking with young men who have powerful stories to tell to the next generation. My guest this week does just that! Jared Laskey joins me and talks about his family, including his 18-year-old son who just graduated high school and his oldest son who left to attend a discipleship program in Switzerland. Jared and I connected over both having served in the military and seen many parts of the world. We agreed that there is too much political polarization in America today when we should be united by our shared faith in Jesus. Jared shared about how he became a Christian at 18 but later struggled with post-traumatic stress disorder (PTSD) after serving in combat deployments to Iraq and Afghanistan. It took him years to get treatment and do the hard work to heal. Finally in 2018 he attended a retreat where he had a major breakthrough regarding his PTSD. He realized he had shut off his emotions during a traumatic combat event, failing to feel compassion for an injured enemy combatant. Through prayer and support from fellow veterans at the retreat, Jared was able to find healing and restoration in Christ. Jared is a Staff Writer for God TV and contributor to Charisma Magazine, AG News, Message of the Open Bible and more. He has a Bachelor of Science in Pastoral Studies from Eugene Bible College in Oregon, a Master of Arts in Christian Ministry from Shepherds Theological Seminary in North Carolina and Master of Divinity from Regent University in Virginia. He served in the United States Marine Corps from 2006-2011, deploying to Iraq in 2007-2008 and Afghanistan in 2009. His heart and passion is to awaken this generation to the power of the Holy Spirit. Using his prophetic gifts to glorify Jesus, he teaches people how to hear God's voice and pursue intimacy with Him. Purchase his Spirit Empowered Journal and co-authored book, Veronica's Hero from Amazon.   Connect with Jared: Website Books Podcasts Facebook X   Connect with Carl: Instagram Facebook LinkedIn YouTube Website   Produced by: Social Chameleon  

I had the pleasure of meeting Teri Wellbrock a few weeks ago and almost at once asked her to be a guest on Unstoppable Mindset. As with all our guests I asked her for a biography. What I received was a story about a woman who, from the age of four years old, experienced a variety of sexual and physical abuses and later was clearly in the wrong place at the wrong time as she experienced two bank robberies. In both robbery cases her life was in danger from gun-toting robbers. She will tell us all about her early life.   More important, Teri will discuss how she was able to overcome her early life and become a successful psychologist whose main goal in life is to help others. She has a great deal of experience in dealing with emotional trauma and healing. We will talk about some of the techniques she uses and which were utilized to help her.   Teri is a wonderful and engaging person. I am sure you will find her worth hearing. You also can seek out her podcast which she discusses near the end of our episode.     About the Guest:   Teri Wellbrock is a trauma warrior, having survived and thrived after learning to cope with her C-PTSD symptoms and 25 years of severe panic attacks by utilizing EMDR therapy, personal research and learned coping skills along with a foundation of faith and positivity. She is currently writing a book, Unicorn Shadows: From Trauma to Triumph – A Healing Guide, about her multiple traumas, with the intent to help others reach their own joyous and peaceful existence via her “story of hope”. She also speaks publicly about her triumph over trauma, including guest appearances on Healing from Grief and Loss online summit and Avaiya University's Overcoming PTSD online event. Teri is mom to three beautiful children (ages 29, 27, and 17); graduated magna cum laude from the University of Cincinnati with a Bachelor's Degree in Psychology; has written a children's book, The Doodle with the Noodle, with her daughter, about their Therapy Dog, Sammie the Labradoodle; has created the Sammie's Bundles of Hope project (bags filled with trinkets of hope donated to children with trauma history); and is producer and host of The Healing Place Podcast on iTunes, Pandora, Spotify, YouTube, iHeartRadio and many more audio outlets (now downloaded in 125 countries and ranked in the TOP 2% globally out of 3.1 million shows). She maintains a blog at www.unicornshadows.com and writes a monthly Hope for Healing Newsletter. Teri's professional history includes sales, managing, teaching, and case management with a mental health agency. Her life p urpose is to make a positive difference in the lives of others and shine a light of hope into dark spaces.   Ways to connect with Teri:   WEBSITE www.teriwellbrock.com www.unicornshadows.com   FACEBOOK https://www.facebook.com/TheHealingPlacePodcast/   LINKEDIN https://www.linkedin.com/in/teri-wellbrock/     About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes     Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:22 Well, greetings all once again. It is time for unstoppable mindset. I'm your host, Mike Hingston. And today we get to have a lovely conversation with Teri. Wellbrock. Teri has a great story to tell. And she talks about C PTSD and other things. And I'm anxious to learn about that, but just anxious to really get to know Teri better. So we'll jump right into it. And Teri, welcome to unstoppable mindset. We're really glad you're here.   Teri Wellbrock ** 01:50 Oh my gosh, thank you so much for having me. I'm very excited to be here. And yeah, I'm, I've loved our conversations that we've had beforehand. And we were laughing so hard at finding movies that we love and yeah, it's gonna be great competition.   Michael Hingson ** 02:05 Yeah, still not too much better than Young Frankenstein. But, you know, it's   02:09 still one of my all time   Michael Hingson ** 02:13 I have yet to find somebody who remembers though, when when I start to talk with them. When I say Dr. Franken stone. They don't say that's Frankenstein. Right. Of course, if they did that, then I go. So it's Frederick Frankenstein. Yes. And you must be Igor. No, it's I go, I go. I spelled it Igor. Are they going to Rome and didn't they? Oh, Mel Brooks.   Teri Wellbrock ** 02:46 Yes. Oh my gosh. Again. I love Madeline Kahn, Madeline   Michael Hingson ** 02:49 Kahn. Well, Madeline Kahn. Leachman, Terry gar all of that crowd Marty Feldman. Yes, Gene Wilder all of them. What a group Well, anyway, we're really glad you're here and well, thanks. We can talk about them on another podcast and take a whole hour and have a lot of fights right quote the whole movie and that's it. Yeah, we could just do it you know. I can take care of that hump. What what   Teri Wellbrock ** 03:22 you're gonna hear me snort laughing here.   Michael Hingson ** 03:26 Well, tell us a little bit about kind of the earlier Teri the young Teri and all that how you started out and kind of stuff.   Teri Wellbrock ** 03:34 Yeah, all that fun stuff. So when I when I stand on stages, or when a microphone in my hand and give presentations, I say I always start with my my trauma story, because I want to paint the picture of what I had gone through, but then I get to the happy and hopeful part. So so my early life my first 22 years of life are filled with horrific trauma. And I will gladly share I don't have a problem sharing the not gory details, but just a quick painted picture. When I was for an intoxicated parent attempted to drown me and my sister in a bathtub. When I was five, I was sexually molested by a 16 year old neighbor. When I was nine, I was sexually molested by a 19 year old neighbor when my mom sent me to borrow a can of soup. When I was 14, I was sexually accosted by a religious education director. I worked in the evenings for priests in our parish, and he was he was there and that evening, when I was 16 lost my virginity to date rape. Later that same year I was attacked by a gang downtown Cincinnati and sexually accosted later when I was 17, a police officer involved in that investigation asked my parents if he could take me to dinner to celebrate the convictions for that gang attack and my parents were like, Oh, he's a police officer, of course. But he did not take me to dinner. He took me back to his apartment where he attempted to rape me. 21 I was involved in a bank robbery a gun was held to my head and my coworker was stabbed three times with a hunting knife. I switched to our main office where my 19 year old sister worked. And three months later, the same assailants who had not been caught, would come back only this time, would pull the trigger and murder my coworker. I had run from the back of the bank and came face to face with an armed the second armed assailant, and he pointed his Luger at me, but the gun misfired and my life was yet again spared. My dad was physically abusive during the first 10 years of my life. So my life, those first 22 years were filled with chaos. And I after that second bank robbery started to have horrific panic attacks, and not understanding the impact of trauma on the body, particularly for children and not being able to process trauma. And so really spent the next 25 years trying to figure out how to survive and live in this. The destruction that had happened during those early years of my life. And then on 2013 stepped onto the healing path and everything changed. So that was a.   Michael Hingson ** 06:28 And as I recall, your sister was actually at the desk where your co worker was killed, but she had just gone away for a break or something. Yes,   Teri Wellbrock ** 06:39 she had just asked to go on break. And the arm the gunman came in firing into the ceiling. And my sister dove under a desk. She was just walking away. And the young lady that was murdered was the one that took my sister's place on the teller line. Yeah.   Michael Hingson ** 06:57 So how is your sister cope with all that?   Teri Wellbrock ** 07:01 We talk quite often about how we come out, okay. You know, we say sane, and then we giggle and laugh about it. Because, you know, there's those moments we don't feel so sad. But neither of us are alcoholics. I mean, our mom was an alcoholic favorite. Neither of us turned to drugs and alcohol to cope. We, we have both done a lot of therapy and a lot of healing work. You know, I've done alternative healing, like EFT, tapping and mindfulness and meditation. And so a tremendous amount of it comes across my radar, I'm going to give it a whirl and see if it helps me along my journey. So my sister is very similar. She's certainly done a tremendous amount of healing. And she is a phenomenal artist. And so her, she releases and processes a lot through her artistry, and it's just such a gift.   Michael Hingson ** 08:04 Well, yeah, that's an awful lot for anyone to go through. And I'm sitting here kind of saying to myself, and all I had to do was to get out of the World Trade Center on September 11. And my gosh, look at what you've done. It's not just been one time, but it's just been challenge after challenge. And you've obviously gone through it and been pretty successful what really turned it around,   Teri Wellbrock ** 08:30 I would say my degrees in psychology. So after the second bank robbery, if you get married, had kiddos and I decided I really want to go back to school. I had gone for a year and a half and then dropped out of college. But this time I want to go and get my degree in psychology and understand. I still didn't understand trauma still didn't you know, that wasn't on the radar yet. But I wanted to understand. My mom had been through two bank robberies, and why Why was she handling it different? She didn't have panic attacks, what was going on. So I went back to school got a degree in psychology, which eventually led me to work in a mental health agency and through the school systems, and I was working with some kiddos again back in 2012 2013. And we were doing things like Kid yoga and art therapy to work through feelings that were coming up. We were doing bullying work we were doing so a lot of those things. And it was like this. I don't call it no fear. It's an angel whisper an aha moment, whatever it was, but it was just like the light bulb went off. And I remember being at home and thinking, holy moly, this stuff is helping me. And I realized in that moment like I was working with these kids, that really Little Teri's like little me was still inside there going, I need this, I need this. And so I ended up reaching out to a counselor and saying I need help with this. And after a few sessions, I think she realized that it was beyond her abilities. And she said, Teri, have you ever considered EMDR therapy and I was like, What the heck is EMDR Eye Movement Desensitization and Reprocessing. So it's a therapy that was developed by Dr. Shapiro, and she was working with soldiers returning from war. And realize that during therapy sessions, she would notice that their eyes were moving back and forth similar to REM sleep. And they were processing. The trauma is similar that we do with our, again, in REM sleep when we're dreaming. And so she developed this process where those who have been through traumas can either look at a light bar and have their eyes go back and forth, or hold on to vibrational paddles, which I did, I kept my eyes closed, because I found I was too distracted peripherally. But if I kept my eyes closed, I could hold these paddles, and they would vibrate, left right legs, back and forth, and my hand and it would create the same movement in my eyes. And and then I was able to return into traumatic events. So we would specifically go back to the first bank robbery or an event that had happened, and I would allow body memories to come back or visuals to come back whatever it was, that would surface. And then slowly, slowly, slowly over four years, 98 sessions we processed. So much of that trauma. Yeah.   Michael Hingson ** 12:09 Interesting. I, I'm sort of sitting here going to myself, I wonder how that would work with a blind person. But I guess with the vibrating paddles, because we don't, especially blind from birth, eye movements are pretty foreign to me, but I know that they're there. So it would be interesting to explore that someday,   Teri Wellbrock ** 12:28 I still was thinking it is it was coming out of my mouth. I thought, oh my gosh, I wonder if they've ever done EMDR with someone who's blind? Because do blind people? Did the eyes move during REM sleep is one?   Michael Hingson ** 12:42 Oh, sure. I'm sure they do. You know, dreaming is dreaming. And with dreaming, we use the sensations and the senses that we have. But I think REM sleep is something that is common to everyone. So I am sure that that it would be and that it is I have never awake to know whether I exhibit it, but I'm sure it does. I would be really surprised if it if it's not. What I don't learn to do is to have control over eye movements. And maybe that's why it's not an issue, it'd be the same thing. Blind or not, because I don't know how to look up or look down. But that doesn't mean my eyes don't move. Right. So I'm sure that REM sleep is is there. And and since as you pointed out, you use the panels, which essentially allow for the same sort of thing to happen. I wonder how that would work? It would be interesting to explore that.   Teri Wellbrock ** 13:43 Yeah, I had, I had one therapist or similar counselor that had tried, where I had earphones on as well. And it was like the alternating the sound, alternating ears that just again it for whatever reason. caused my eyes to go right, left, right, left just just a slight little movements. Yeah.   Michael Hingson ** 14:07 But it doesn't take much to be noticed. So right. Interesting. The after researching, I think it would be an interesting thing to to explore. You know, the the reality is, is is not the only game in town, but it doesn't mean that we all really function differently. It's just that we use different techniques to get to the same place but some of these basic physiological sorts of things I think are pretty common across the board. But it would be interesting and maybe somebody who's listening to this will reach out and and have comments for us which would be fun to hear.   Teri Wellbrock ** 14:40 Yes, let me know let me know let me know if you find something out. I'll let you know if I find something out. Yeah, there   Michael Hingson ** 14:45 you go. Well, but nevertheless, you you were able to overcome all of it and be able to move forward. So you you went to college? Yeah, got your degree you got Your psychology degree Yes. Did you go to get any kind of a masters or I didn't,   Teri Wellbrock ** 15:05 I was I was going to go on for my PhD in psychology, I wanted to work with kids. And I took a child abuse course. And again, it was one of those moments where it was like teary in hindsight, I say, oh, you should have known, because I just remember being so overwhelmed by the content, the videos that we were presented with the reading materials, I think that was the time I read, a boy named it or called boy called it and it was about horrific physical abuse and emotional abuse. And just remember, some crying some so much struggle with it, and I had the conversation with myself of, I don't think I can do this, because I would want to take every one of these kids home with me just show them what, you know, being protected and safe really is and I want to, you know, kill the parents, again, not understanding trauma, because it wasn't on the radar at that time. Because this was back in I graduated in 99. So it was just starting to be talked about the impacts of trauma.   Michael Hingson ** 16:16 Yeah, that's the the other part about this whole concept of mental health, and, and growing is that, for the longest time, we, we never would talk about it. I was actually talking with someone, I think just yesterday on one of our podcast conversations, who said that, you know, when they grew up, which was in relatively the same kind of timeframe that I did, children were supposed to be seen and never heard. And they were discouraged from talking. And so it's only in more recent times that we start to really hear that kids and adults start to really talk about some of the things that go on in their lives. And they are the better for talking about it. But unfortunately, we see I'll still have all too many people who say, we don't want to talk about that that's not relevant. Right?   Teri Wellbrock ** 17:11 Oh, gosh, talking about it. That's one of the biggest things I one of my favorite things to discuss is the importance of putting our stories out there sharing our truths. I know one of the things that I really study a lot now is aces, which are adverse childhood experiences in the impact of aces on so many things in adult lives, if children go through and they are not given the opportunity to do their processing work, which is talking about their, their traumas, or working through it, if they can't, or don't want to talk about it through other healing resources, such as tapping, and there's other somatic healing resources. But aces have an incredibly profound effect on having cancer having heart disease, I mean physical ailments, suicide ideology, you know, suicide ideation, depression, anxiety, panic attacks, these are the mental health portion of it. spiritual issues early, you know, sexual explorations, there's just it has an incredibly profound effect on kids. And so yes, it needs to be talked about 100%.   Michael Hingson ** 18:33 And we discourage kids, although I think they're, obviously things need to be monitored, but we discourage kids. We did and do discourage kids from really exploring and learning and being allowed to ask questions. Yeah, way too much. And my parents were, were really pretty good about it. They they encouraged, especially me, I think, because my brother, who was two years older was able to see but for me, especially, they, they were pretty incredible. They encouraged me to ask and to explore, and they allowed that. I'm sure they want it monitored, and they watched but they encouraged it, which was pretty cool.   Teri Wellbrock ** 19:21 Yeah, I certainly did with my three kids, because I wanted them to have such a different experience than I had because my dad was. He was six foot six 280 big strong guy, very violent my first 10 years of life, but my dad sought counseling. And I'll never forget when he sat me on his lap at 10 years old and said, Terry, I realized now after meeting with this therapist that I was taking my frustrations with your mother's alcoholism, girls and hitting you and I never should have hit you and I'll never hit you again and he didn't. And so he did healing work which She was incredibly impactful on my life. I was just gonna say that. Yeah, yeah, to see him and to apologize to his kid. And that was a huge lesson and forgiveness, which is a lot of work that I've done, I've done tremendous forgiveness work for all of my abusers, or the assailants that have crossed my path for myself, nor so for, not for them, but for me, you   Michael Hingson ** 20:30 can't, you can't hold it in, you can't just sit there and hate. I met a person. reasonably soon after September 11. He had been a fireman. And he decided to join the New York Police Department because he wanted to kill all the terrorists that did everything or they might do anything to the United States. And I thought at the time, I appreciate your dedication, but that's a horrible reason to become a police officer.   20:57 Right?   Michael Hingson ** 20:59 You know, we can't hate and I never did hate the people who did what they did on September 11. What I always thought was, you got what you deserve. You're not here anymore. And I'll bet you didn't get to go up to heaven and find 72 Virgins waiting for you either. Right? I doubt that very seriously. And I'm sure that's the case. But, you know, it wasn't a religious thing. It was a bunch of hoods a bunch of thugs who decided they wanted to try to have their way with the world, and they use the name of religion to do it. But I know that that's not what the Islamic religion is all about.   Teri Wellbrock ** 21:44 Yeah, I agree. I think it was radical. Sorry. I'm moving Max. onto my lap again.   Michael Hingson ** 21:52 Are we are we getting? Are we getting bored Max.   Teri Wellbrock ** 21:56 He was getting he was getting I want to go run and bark at something. So   Michael Hingson ** 22:02 Max is a Schnoodle. Part Schnauzer, part poodle, for those who don't know, cuz that came up before we started talking on on the recording, but that's what Max is. Yeah.   Teri Wellbrock ** 22:14 So as to be my co host or my co guest right now.   Michael Hingson ** 22:18 You know, Max has anything to say it's okay. But, you know, he's got to speak up.   Teri Wellbrock ** 22:23 Right, right now he's just I'm rocking him in my arms. He wants to down and then he decided no, I won't back up. So there was a there was a moment where we were having a little bit of   Michael Hingson ** 22:33 now what's the Labradoodles name? That Sammy,   Teri Wellbrock ** 22:35 she's seeing me she was a registered therapy dog. So we used to volunteer with kids in school when we lived in Ohio. And that was, oh my God, it was so fulfilling, like, just great soul work. To be able to go into the schools, we worked through the counselor's office. And Sammy has a gift as he as I'm sure you know, there's these dogs have a way of just connecting beyond words. Alamo   Michael Hingson ** 23:06 doesn't know a stranger, although he does know he's got to focus on his job. But I'm sure that if he ever changed careers, he'd be a wonderful emotional support dog or a therapy dog. But he's great at what he does. And he even likes our kitty. So that works out well. Good. And the kitty likes him. So it's fair.   Teri Wellbrock ** 23:28 That's good. I keep joking and saying Sammy needs a cat. The rest of the family is not going along with me kiss. Sammy, she's just the sweetest, sweetest soul.   Michael Hingson ** 23:38 Well, how old are the kids now?   23:40 The the   Michael Hingson ** 23:42 your children, your grandchildren?   Teri Wellbrock ** 23:44 Yeah. The human children. Those are the ones they are. So I have my son, oldest son is in Denver. He's going to be 30 This year I had around it. And then my youngest son is 27. And then we have a 17 year old daughter. So they're all great, wonderful kids. And then Sammy has got a birthday coming up. Gosh, next week, the 23rd. And   Michael Hingson ** 24:11 is your daughter going to be a senior in high school?   Teri Wellbrock ** 24:13 She is Yeah. I said she's headed off to take the AC T in a different city tomorrow. She just left and so yeah, all that fun stuff. We get to go touring colleges. She wants to be a pilot. Is that not crazy? I love it. Now I I'm just so blown away because I see those jets up in the air and I think how does that tube fly and that plummet to the earth and here my kid wants to wants to fly so she flew a plane at 16 for Christmas. We gave her a discovery flight and they took her up an instructor shook her up he lifted it off, but once it got into the air her, she flew it the entire time over the islands here in South Carolina, and then flew it back to Savannah international airport and he landed it.   Michael Hingson ** 25:10 Wow. That's pretty cool. Well, you know, if that's what she wants to do, and she ends up being good at it, then great. Yeah,   Teri Wellbrock ** 25:17 I think she'll really pursue it. So she wants to apply for Delta.   Michael Hingson ** 25:22 A lot better than being a driver on the road. I'll tell you. Oh, for sure. As the I have, I still am of the opinion that we can't have autonomous vehicles any too soon, because we need to take driving out of the hands of drivers.   Teri Wellbrock ** 25:36 I see it all the time. And people think I'm crazy for it. Because I say self driving vehicles, at least that will give you a better chance of surviving someone else. Yeah, you know, driving crazy. So yeah, I think it's awesome. I say we make   Michael Hingson ** 25:54 sense to me. Yeah. So you have, you've obviously become much more aware of yourself, and you have you have thought about and obviously decided to move forward and not let all the stuff that happened to you. Take you down, if you will, how did how did you do that? And how? Well, let me just do that. How did how did you do that? And, you know, do you still think you have a ways to go or what?   Teri Wellbrock ** 26:29 Yeah, that's a great question. And I used to ask myself that a lot. I would be like, how did I make it through all of them? What? Because people would tell me all the time, Terry, you radiate joy, you just have this light about you? And I would. And then they'd hear my story. And they would say how, how did you get through all of that, and you still just have this joyousness? And for life, one of my nicknames and I don't know, am I allowed to say a cuss word on your show, if you want. So one of my nicknames is glitter shitter. Because people were just like, you know, you're always looking at the positive, you're always just in so I didn't understand for a long time again until I started doing my my my trauma studies and understanding, resilience in importance of resilience. And so I had people in my life that helped me, not just survive, but believe in myself enough that I had built an incredible amount of resilience and ability to overcome. And my grandma Kitty was, quote, unquote, my, my babysitter, so my, my mom worked full time. And my dad would run, try to run various businesses, he struggled a lot because they would fail. And then he would start another one. But my grandma was the one that was home with me and my little sister. And she was the kindest, most loving, most gentle soul in simple things, like just peeling me an apple, or sitting me on her lap and watching general hospital together. I mean, it was just simple little gestures of love and kindness that helped me survive the chaos that was going on around me constantly. My my best friend's parents were, I would spend the night a lot at her house because it was just a gentle kind place to be her parents were very loving, kind people. And they felt safe there. And so they know   Michael Hingson ** 28:45 some of the things that were going on with you.   Teri Wellbrock ** 28:48 Nobody knew. Okay, no, I didn't. I didn't share any of it. And I was in my 30s. Yeah.   Michael Hingson ** 28:56 But you felt safe there. You were saying? Yeah, yeah. So   Teri Wellbrock ** 28:59 it just again and I had a teacher so so we talk about trauma and in particularly aces adverse childhood experiences in kids. And what it is that the kids who are going through difficult situations, you know, maybe addiction at home or physical abuse or divorce or whatever it is that's causing some chaos in their life bullying at school. And that one of my previous podcast guests, Dr. Janine conahey. She was working on a program and what it was hashtag one caring adult. And that is, that's the key. That really is the key. It's having those people in place that help a child, believe in themselves, help a child know they're loved, help a child know that. Somebody is looking out for them. Someone cares. That makes him a powerful difference.   Michael Hingson ** 29:57 Yeah. You meant shinned that you wandered sometimes with your mother being an alcoholic and so on. And if you didn't take that path, did she ever change her path? Or did that ever? Did she ever get any better?   Teri Wellbrock ** 30:15 Yeah. And that's such a great story. Oh my gosh. So my mom just died this year on my birthday. So March 14 of this year, but my mom was a severe alcoholic my entire life. And in her early 80s, she hit her rock bottom. I was visiting my son in Colorado, we were in Estes Park, having a beautiful vacation and the phone rang. And that was the hospital saying, Hey, your mom is here. She's been detoxing, and we need someone to come pick her up. And I was like, I'm done. I'm done. I can't do it anymore. I was always the Savior. I was always the good girl, the one that would go in and clean up the mess and make everything better. And it couldn't do anymore. It's very codependent relationship. And so I walked away from her for three months. And it was the hardest thing I've ever, ever, ever done in my life. I cried every day. I thought I was a horrible human. But it was during those three months, when my sister had walked away, the grandkids had walked away. I had walked away. My dad was had died years before. And she was left to pick herself up by herself by herself. And she was very religious, very Catholic person. So she had a talk with her Jesus picture hanging on her wall. It she, she did it. And she lived for almost three years sober. And she would talk about it though I had her on my show twice. And we talked about the trauma. We talked about her journey. And she started to understand the the role that alcohol played in helping her survive her own childhood trauma. And so we I explained to her what what childhood trauma hit was doing to her. And she finally finally started to share her horrors that she had lived with and hadn't told anyone in 80 something years. And it started to help her heal. And she wasn't needing to turn to alcohol as much. In the end. She was diagnosed with liver cancer and cirrhosis of the liver. So the algo had done its damage. And then she dove back into the bottle because she took that as God's way of saying, Well, you got cancer and cirrhosis. So mice, Well, Justin, enjoy the booze. So she did. And it was the booze that ended up killing her she fell and couldn't survive. She just had to go into hospice and just couldn't, couldn't pull out of it that last time. So it   Michael Hingson ** 33:11 is it is still sad. I you know, I know there are people that drink a lot. And I'm sure that it's mostly to, to hide or cover up things, but that's what they do. But I've never never felt a need to do anything like that. For me. I got to work through it, whatever it is. Yeah,   Teri Wellbrock ** 33:33 I'm the same. I didn't like that feeling. I mean, I certainly drank in high school, it was it was the 80s. And it was like the thing to do. And it was more of a party scene social thing, but not a coping thing. And so it was very easy. It was very easy for me to step away from it and realize I don't drink now it doesn't mean I can't Yeah, I just I just choose not to I will go out to dinner and I have water. It's just what I do.   Michael Hingson ** 34:02 I can have a drink every so often. And I will do it to be sociable. But it is weeks between a single drink if I have one. And I only do it because I'll just try to do it tonight. And that's it. We lived up near Napa for a while and so my wife and I would buy wine and that was always fun and but again, never any excessive amount. So a glass of wine, which can be healthy, but I've just never found the need to drink. Although I do like to tease. I always tell everybody I know that I feel bad for people who don't drink because when they get up in the morning, that's as good as they're gonna feel for the rest of the day. I watch and listen to Dean Martin. I know these things.   Teri Wellbrock ** 34:45 I'll be Martin. Yeah. But   Michael Hingson ** 34:48 but you know, just you really can't cover up. Whatever is going on. If you don't deal with it, then it's only going to hurt you and I'm glad that at least for a while. While she was able to and here it comes again. Talk about it, which is what helped? Yes.   Teri Wellbrock ** 35:06 Oh, for sure. And, and she was grateful for the opportunity that we have, we're allowing her the space to, it really helped us all on our healing journeys, because we gave her the space to talk about it, and to say, not as an excuse of why she was drinking, and why it was so difficult for us as children, but reasoning that we were at least able to take a step back from our pain and say, Oh, now we get it. Now, now we understand, again, not an excuse doesn't excuse the behavior, things that had happened. But we were, we were able to say, oh, okay, in kind of like just a real quick little segue, when I did my forgiveness work with the bank robber that had held the gun in my head, and then later pulled the trigger and murdered Marsha Berger. I remember doing healing work with him, after he had died in prison. And I wrote him a letter of forgiveness. And but what I thought to myself was, he and I were both born these innocent little creatures, these these little babies. And it was just somewhere along his journey, he chose to go down a path that would eventually across mine, but his past was, was filled with choices of drugs and booze and, you know, horrors and murder and the bad things that he chose to do. And mine wasn't. But in looking at him, as like this, this little being this little light that came into the world, I was able to, that's how I was able to do my forgiveness work with him. Again, it didn't excuse his behaviors, but I was able to say, I don't know his trauma history. I don't know what his life was, like, I don't know, the horrors that he had maybe endured? Yes, he, he made very poor choices. But I don't know his story. So it really helped me to be able to let   Michael Hingson ** 37:19 him go. But at the same time, there's only so much that you can do because the bottom line is he did make choices. He did do what he did. And you can't and aren't going to fix everything yourself. People need to learn to do that for themselves. And it's too bad that the bank robber person didn't do that. But But look at you, you know, you came out of it. And I think it's absolutely appropriate to forgive him for what he did. It doesn't condone it. But again, holding grudges doesn't help either.   Teri Wellbrock ** 37:55 No, that's a heavy negativity to carry around the no I, again, I'd rather enjoy life and all the beauty that surrounds us, instead of carrying him and his weight with me.   Michael Hingson ** 38:12 Did you? Well, I'll ask the first part of the question this way. So when did you and your mom or when did you decide that you and your mom could be friends?   Teri Wellbrock ** 38:25 She's so cute. I miss her so much every day. It was after those three months, when she had I had walked away from her. And my phone would ring on occasion. And I wouldn't answer because I was just done. And I knew it was her and it was in the evening. So I knew she had probably been drinking. In one evening, my phone rang. And for whatever reason, again, I call them Angel Angel was something said, go ahead and answer it. And I did. And it was her and she said she remember her nickname for me was Titi Hi, Titi Hey, I dropped something behind my dresser and I can't get it. And I've been trying to try and try and and I said, Mom, do you need me to come help you get it out from there. And she said, that would be wonderful. And I said, all right. I'll be right down, hopped in my car went down, got it out. And then I sat on her couch. And she proceeded to tell me, I've been seeing to therapists we've been talking about everything I went through in my childhood. I not drinking anymore. And she just and I said oh my gosh. For the first time in her life. She's trying. Yeah. And that was the moment that I said, okay, even if she fails, even if she falls flat off on her face off that wagon. She has trying and that was it like right there that told me that she cared enough about herself about us to try.   Michael Hingson ** 40:07 Yeah. And you know that that was a good start, unfortunately, something else came along that diverted her. And it's too bad that, that she allowed that to happen. But again, it's choice. And I think we all I know when I think about my life, and I spent a fair amount of time thinking about my life. And one of the things that I think about a lot is all the choices that got me to where I am, and I and I know what the choices are that I made. That led to me being where I am, and in the circumstances I am in, I know the positive ones or the negative ones, and I, I enjoy my life, I enjoy me, I know that there are things that if I had done them differently, might have left me with more money after my wife passed away. After being married for two years, but you know, it's all about, we really should understand the choices that we make. And it's important to think about that as much as we can, and use that to help ourselves grow.   Teri Wellbrock ** 41:10 Oh, definitely. And, you know, I remember my mom saying that to me, she came down here to Hilton Head after we had moved and stayed for a week in her talking about that exact thing about not being not realizing that even 8485, whatever she was at that time, I think she was 85 when she was here how she was still learning in being able to grow. And I just think that's the coolest thing in the world was this 80 something year old, who was willing to do the hard work, she was willing to do the healing work. And so that's why one of my favorite hashtags long before any of this happened was always hashtag never give up. Because that was my motto in life. Never give up. Like, just keep going get back up again. And here she was in her 80s doing it.   Michael Hingson ** 42:03 And I personally hope I'm always a student in five to sudden suddenly decide I'm not learning anything. I don't need to learn anything else. And I'm the bad the worst part. I won't say I was gonna say the better for it. That won't work. I'm the worst for it.   Teri Wellbrock ** 42:17 Right, right. No, I love learning. Again, if it comes across my radar, especially in Trauma Recovery, I'm like, oh, let's try it. Let's see what this   Michael Hingson ** 42:26 does. You mentioned tapping before what is that? So   Teri Wellbrock ** 42:31 EFT or emotional freedom technique, and that that's been used that comes up a lot in Trauma Recovery conversations. And it's, it's a very what I call non invasive, meaning you don't necessarily have to go back to a traumatic event. So you can say, like, one of the remnants of mine was a fear of open spaces, because during that second bank robbery, I was trapped behind a house with an armed gunman to my right, I didn't know his gun was misfiring and an armed gunman to my left, who was firing his gun at police officers in a parking lot. And so I had to choose between death and death, like which direction do I go on? And so and I was out in the open, so it was, again, a fear of open, like being trapped in open spaces. And I so lost my train of   Michael Hingson ** 43:18 thought, Well, I was asking about tapping, but go ahead. Oh, yeah. Yeah.   Teri Wellbrock ** 43:23 So so we will go thank you for redirecting me. So we would go not necessarily like people can go not necessarily to that trauma that because they may not know what's come why they're having what's bringing up maybe a fear of open spaces. So you could go to oh, I'm sitting on a beach, and I'm having all of this anxiety, my legs are tingling, my I'm having the urge to run, I feel like I need to hide and I'm, you know, my eyes are darting around looking for, like, where's the danger. And so tapping with that is it's a process that you walk through, and again, I've done it. And so I'm not a practitioner, so I'm not going to do this justice, but it's a process of, of talking to yourself about that particular feeling. And then tapping on different parts of you're in, there's a whole there's a whole system to it, it's like you know, in between your eyes next next to your eye, under your under your eye, under your nose, on your chin, your collarbone like there's different like look like a monkey like under your armpit. And so and you walk through this entire process, and again, it's it's a matter of disengaging the the emotional attachment to something the event or, again, whether it's the trauma event itself, or the sitting out on the beach in a wide open space and what's coming up with that, if that makes sense. It does.   Michael Hingson ** 44:59 I'm with you. I understand. It is fascinating. And it's a fascinating all the different techniques that that are developed some work better with some people than others. But we're doing so much to try to get people more engaged in. And I hope that people will do more of it because it helps a lot. Oh,   Teri Wellbrock ** 45:22 I tell you what somatic healing came across my radar recently. And I was terrified to fly by myself. But my mom was so sick and in hospice, and I knew I had to hop on that flight. And I had to go, I had to go be with her. And somatic healing had come across my radar. And that was for me this particular somatic because there's various ones, I was placing my hand on a body part that I was feeling a lot of adrenaline surge and tingling. And I placed my hand and I would just say, I'm here, I recognize what are you trying to tell me, and you were safe. And so I would walk through, but it was recognizing these body parts that were very active, very alert, the energy was just, you know, tingling. And I did it when I got onto that flight. And I could feel my right arm just just for whatever reason, my right arm was just on fire, like, with energy. And I just was very gentle, very gentle with myself and just talked myself through it. And it was with me, and with the sensations, and then they just dissipated. And if they started to arise, again, I just put my hand back on and say, It's okay, I'm here with you need, what do you need? And now I, I mean, I had to go back and forth from my mom quite a bit. And now I'm just like a regular old traveler, hop on that flight and go. So it was awesome. But But again, I love what you say, there's so many different modalities and some work some days and but fill that toolbox. People feel that toolbox.   Michael Hingson ** 47:06 Yeah, that's what it's about. I mentioned and ask you about your mom being your friend. And if you guys got to be friends, tell me more about what you think about friendship in connecting with with other people and soul connections and so on.   Teri Wellbrock ** 47:20 Yeah, that goes back to what we were talking about before of sharing our truths of authenticity, which I think you are certainly an incredibly authentic person, when you come across. There's just the soul connection that happens when you when you just meet that person that's authentic. And I certainly put my truths out there and try to be like, Hey, this is me, this is what you get. And there's incredible power in being brave enough to be vulnerable, to be brave enough to put our truths out there and say, This is what's happened to me, or this is what I believe, or this is who I am. And when that happens in you're brave enough to do that. It's incredible. The gifts that will come to you through connection, and the people that will come across your path. And it'd be I don't know, moved inspired to connect with you. Yeah, it's a gift. Truly, it's a gift for yourself, but it's a gift for others, because it allows them then the opportunity to say, oh my gosh, me too. When I started putting my truths out in Facebook world, when I first started to say, I can't do this anymore, I have to set it free. And I started to put tidbits out about what I experienced in my childhood and my early life, I would get private messages or texts or phone calls from people that would say, I've never told anyone before, but and then they would open up and they would talk and they would share. And so it gives people it gives other people the opportunity to to share their truths,   Michael Hingson ** 49:08 which helps you be able to say, which we've talked about a little bit, I get it or me to hashtag me too. And why that is clearly so important. Because if you can create that kind of a connection. And the issue, of course, is it's got to be genuine. Right? And and I think it's pretty easy for most people to tell if you're really sincere or not, but it's so important to be able to do that. Yes,   Teri Wellbrock ** 49:36 well, that's that authentic piece. So you know, it's just again, I've become such a fan of energy and energy exchange, and there's just the certain people that you meet it's more often than not I meet beautiful souls, but every now and then you just meet the person that I am now I'm just like, nope, nope, that not this is going to be a big hold no for me and just gently walk away because it's not there. It's not real. And maybe that's, you know, a gardening thing that they, they've been through trauma, and they have up these walls, and they're trying to be something that they're not. But I just know enough for me to walk away from it. So, yeah,   Michael Hingson ** 50:20 yeah. Well, what if I think you've talked about this some, but you've obviously adopted some strategies and coping skills that really help you. And you also talk about them, which is great. So you're, you're a great storyteller, which is important. But what are your favorite coping strategies and strategies that you use, that you also do share with others about? Hopefully helping them to move forward?   Teri Wellbrock ** 50:47 Yes, well, I would say my biggest is mindfulness. But I've also incorporate that. So it's practice I literally put it on my calendar, when he first started doing it. On my to do list, it was like, whatever it was edit podcasts and write a chapter and what whatever it was, and then it would, I would literally put mindfulness practice on my to do list for the day on my calendar. Because practicing it, then it was it was creating a new habit, it just became such a, such a part of my daily life that I just do it now without even thinking. But with that, it was one of my favorites is 54321 mindfulness, and that is using your senses to be in The Now. So not in the traumas of the past, and not in the worries of the future that are usually triggered by the traumas of the past. But right here in the now like, what can I appreciate the beauty right here right now. And so the five senses are so I'm trying to remember the order of them. But oh, gosh, listen for or look for five things. Now I realize I'm talking to someone that's cannot see with your eyes. But   Michael Hingson ** 52:09 let's remember the dictionary says to see is to perceive there's more to it. It's not the only game in town. It's fair to use. That's right,   Teri Wellbrock ** 52:17 right. All right, good. Because once we get past five, which is the using your eyes, to look for things, it's using your ears to listen. And that one I love. That's my favorite. So it's sitting very quiet in really closing my eyes and trying to find the bird. That's the farthest away and see how far I can stretch my ears to hear something or listen to what's truly going on. Oh, I hear someone is mowing their grass, however many streets away and I hear a dog barking. And then three is touch in just using it to describe it in tremendous detail. Like, oh, I'm touching this leaf and it's got some bumps on it. And it's it's soft on the underside, though. And so it's really just using mindfulness to bring ourselves into this moment. And being able to then use some breath work to calm our bodies and just really just be here in the now. Nature. I use nature baths a lot. And so I incorporate all of that together. And then those are three things right there mindfulness, Nature Bath. And the other one that just flew out of my head. But but those are those are three of my favorites. Nature's of nature is very healing for me. I do have a story to tell you. That's very powerful. And so meditation and mindfulness, I was gone up to the little beach in our neighborhood. And I was very, very, very sick with mycotoxin poisoning. After moving into this house. The house had been filled with toxic mold and been condemned, but they lied on the disclosure and didn't tell us in the House have been rehabbed. So it looked gorgeous. But lurking behind the walls was a lot of mold. And it made me very, very ill and so I was I had lost 58 pounds. I had a rash all over my body and my throat was closing up with foods like it was very bad. So I gone up to sit on the speech and was praying and crying. Prayer is another one that I use in really meditating in meditative prayer and asking God universe angels, Holy Spirit, whoever's listening, whoever's here and around listening. If you could please, please, please give me a sign that I am on the right path with this healing journey, and that I'm going to make it through this. And I, my eyes were closed and I said, if you could just send me some big news neon sign like some dolphin would be great. Some, they'll call them dolphin of hope. And if you could just just send them across my path. And so I said, Alright, Dolphin, I'm ready for you. And I opened my eyes. And when I did what I think was 20 Dolphin fin popped out of the water right in front of me, it was probably for a dolphin that just kept, you know, coming up and going back under again, but, and I stopped crying. Because to me, it was so powerful in being connected in that moment and just allowing this. I had a no miracle this, this answer to come to me in welcoming it. And it did. And I knew in that moment that I was going to be okay. And that. Yeah, somebody was listening.   Michael Hingson ** 55:51 Well, there you go. And you got your sign, which is all you can ask for. What do you mean by mindfulness?   Teri Wellbrock ** 55:59 Mindfulness is, to me, I don't know if it's the definition that the practitioners use. But for me, mindfulness is being mindful. So very purposefully connected with the now meaning this moment. So if I were, like, I could say, oh, I'm looking at this blue light on my camera. And I love the color of the blue. And I would, and I would be very attentive about that particular blue, and then say, oh, my gosh, Max is in my lap. And he keeps trying to lick my hand, and it's tickling my fingers. And so, and it's funny. And so I'm rubbing his little belly, and then like, Oh, I love his little soft belly. So I'm talking to you. But meanwhile, I'm being very attentive to the fact of all of these things that are happening right here in the now. And so for me, that is mindfulness and being very present. Your awareness moment, this very beautiful moment, I'm having a wonderful conversation with another beautiful soul. And, again, holding Maxie on my lap.   Michael Hingson ** 57:14 Well, and I told you about our cat, and I have not heard my cat once yell at me during all this. So she must be fed up for the moment anyway. All right, which is a good thing, which is a good thing. If you could reach as many people in the world as you wanted, who would you want to reach most?   Teri Wellbrock ** 57:34 Oh, gosh, I would say trauma survivors that have gone through. Not that, not that it's a trauma race, I, you know, I want to say if four or more have an ACE score of four or more, which the ACES its adverse childhood experiences. You can you can do a score. So it's like, where your parents divorced? Did you experience physical abuse? Did you experience sexual abuse, so you give yourself a point for each of these different things on the score of zero to 10. But those who do have a four or higher there, they just tend to struggle that much more with so many different things, from addictions to again, physical ailments, and so forth. So that's my, that's my target audience, really, because I've lived it. And I want to tell all of them, no matter what you've been through, no matter what you've been through, you can reach this beautiful place of joy and tranquility, and be happy and love life. And yeah, no matter what you've been through, it's okay. So   Michael Hingson ** 58:54 as a person who has been very involved in psychology, and also podcasting, and so on, do you work with people all over? Or what do you do these days?   Teri Wellbrock ** 59:03 Yes, well, my show, which I know is podcasts, you you probably watch these things, too. It's been downloaded in 125 countries, top 2% globally by listen score out of 3.1 million shows. And I so that's my sole work is to put these beautiful conversations out with healers from all over the world. I recently did a healer to Hilton Head series, with 20 Different healers in this area on island just to show even though it's a global audience that look within your own community, and you'll be amazed at how many options are available for healing and again, from somatic to, I did a salt cave, which was a lot of fun, you know, you sit in a salt game and so that was doing something here We work on my body. And, again, it's fun to learn all of this and all of the different things that are available. I'm continuing to write my book, which is my memoir, but it's teaching memoir. So it's about lessons I learned along the way. And I've been writing that for 10 years, it's been a work in progress. And I think my mom passing was that last little bit I was holding on. So it's about 90%, complete. But she gave me her stamp of approval and said, Terry, it's time. It's time to put it out there. So I'm like, okay, good. I will, I will finish that up for you, Mama. So doing that I put out a monthly hope for healing newsletter. Yeah, so my, my, my mission really, is to just put messages of hope and healing out into the universe and share my story. I, I go on other shows. And we wrote a little children's book called The doodle with the noodle about Sammy our therapy dog. And, yeah, that's what I do.   Michael Hingson ** 1:01:01 Do you do any coaching or create courses or anything like that? Yeah, I   Teri Wellbrock ** 1:01:06 have some courses available. They're still they're out there, but still works in progress of working on those I've contemplated doing coaching. So yeah, that's on my radar as well. monetizing the podcast. So there's a lot of, I don't know, I struggle with that one. Because I think, and again, I getting a lot of messages from other podcasters, who say, of course, you're allowed to monetize your podcast. And it's been Yeah, it's a gift. But I don't know, I still, that's another work. I think that's impostor syndrome, that's one of the lingering things that I still still working through with all of the trauma remnants that I had worked through is thinking that my message is worthy.   Michael Hingson ** 1:01:56 Let me let me tell you my view, as a speaker, as a keynote speaker, since the World Trade Center, and so on, I find that people who are willing to pay you for what you do, and who are not as interested in nickel and diming, you as really paying you and getting the benefit of what you have to offer are also much more likely to take seriously what you say I've had situations where people say, Oh, we only have like $1,000, we just can't pay more, no matter how famous or how good or how intelligent you are, we're just not ever gonna pay more than that. And they're always the ones that are the hardest to work with, for a variety of reasons, because they don't take it seriously. And even some of the times that I've agreed to donate my time, it can be a challenge. And they end up being more of a challenge than anything else. Because they think that you should be obligated to do this, as opposed to, they really appreciate and are willing to do what's necessary to bring your knowledge and wisdom into whatever it is that they're about. So, so much sense, I think there's a lot of value in charging Well, or coming up with some monetization scheme for the podcast. It doesn't need to be grossly hugely expensive. A person who does a podcast for just primarily about blindness and blind people, a gentleman in New Zealand named Jonathan mosun, has a podcast called Living blindly. And what he created was a subscription. And if you don't subscribe, then you might get a podcast, you can actually get the podcast on a Wednesday, but if you want to get it earlier, then you subscribe by donating 99 cents, or $1 or $5, or whatever you choose. And I think he has a minimum for the year. It's not expensive or anything, but then you get the podcasts the Sunday before everybody else does, which was clever, which is pretty clever. So he might you know, something to think about.   Teri Wellbrock ** 1:04:11 I did. I did. Fractured Atlas is a sponsor. And it's a fiscal sponsorship and you have to apply for it. Well, the healing grace podcast was accepted into it. And so it helps with fundraising and all of that. And so I did a fundraising campaign for the show because they said hey, you know, I pay for this out of pocket. I've been doing it five years. It's not just a fluke that I'm out here doing this. And I was able to raise about $4,000 which was awesome because I bought a new nice nicer microphone and nicer camera, nice a laptop and so I was able to do some things to help Yeah, help make it that much better.   Michael Hingson ** 1:04:52 See, there you go. Well, if people want to reach out and find you, how do they do that?   Teri Wellbrock ** 1:04:57 They can connect through my website with says Teri Wellbrock.comand can you spell? Yeah,T E R, I just one R W E L L B R O C K, I always want to do the little rock symbol and I   Michael Hingson ** 1:05:12 like.com.com   Teri Wellbrock ** 1:05:18 Yes, yeah. And then the healing place podcasts you can find on Spotify and Apple and all your favorite audio outlets and YouTube. So very cool.   Michael Hingson ** 1:05:28 Well, I hope people will reach out. I really appreciate your time and all of the valuable and invaluable insights that you've given today. It's been a great story. And I very much really appreciate you being here and value. All that we've had a chance to do and we need to do it again.   Teri Wellbrock ** 1:05:47 Oh, for sure is it's just been such a joy again, I just I love you and your energy. And I appreciate you welcoming me into your space. So thank you for allowing me the opportunity to share my story. Well,   Michael Hingson ** 1:05:59 thank you and I hope all of you out there liked what we did today. Please give us a five star rating wherever you're listening and I would love it and I'm really appreciated. If you would reach out to me and give me your thoughts. Feel free to email me at Michaelhi at accessiBe.com. That's Michael mi c h a e l h i at accessibe A C C E S S I B E.com. We're going to our podcast page www dot Michael hingson.com/podcast. And Michael Hingson, of course is mi c h a e l h i n g s o n.com/podcast. But we'd love to hear from you. We value it. If you know anyone else who ought to come on unstoppable mindset please let us know or give us an introduction. Teri, same for you. We would really appreciate any people that you can think of we ought to have on and again, I just want to thank you for being with us today. And let's do it again soon.   Teri Wellbrock ** 1:06:53 Absolutely. Thank you Thank you sending big hugs your way   **Michael Hingson ** 1:07:01 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

If you, a spouse, a family member or friend is suffering from some form of Post-traumatic Stress Disorder, then listen to this episode. We explore many ideas to get to the root of PTSD and tell ways to overcome it. We are joined by Mark McNear, a licensed psychotherapist who helps people who have experienced trauma in their lives and has 30 years of clinical experience. Mark is also the author of “Finding My Words: A Ruthless Commitment To Healing Gently After Trauma" (www.markmcnear.com) Also, Brad Wetzler, journalist and travel writer, whose new book “Into the Soul of the World: My Journey to Healing” is a powerful memoir of an adventure journalist's story of a decade-long, round-the-world quest to overcome his drug addiction and to understand and heal from past traumas (www.bradwetzler.com).

In the journey of life, we often face challenges and adversities that test our strength and determination. It's during these moments that resilience becomes the key to recovery and a brighter future. When you unlock the power of resilience within yourself, you gain valuable insights into your potential, paving the way for personal growth and a more promising tomorrow.Many individuals shy away from confronting their pain, questioning its purpose. However, those who have harnessed resilience understand that it holds the key to not only surviving but thriving in the face of adversity. Today, we embark on a journey to teach you exceptional strategies for developing this invaluable strength, diving deep into the crucial elements that contribute to building resilience: social support, coping skills, and self-awareness.Within each of us lie seven personal strengths, some readily apparent and others waiting to be rediscovered. These strengths, when harnessed, can fortify you for whatever life may throw your way. Through this exploration, you will discover how to tap into these inner resources and emerge as a stronger and more resilient individual, ready to face any future circumstance.Our journey will culminate in a discussion about emotional resilience and cognitive resilience, illuminating the path toward emotional stability and mental fortitude. To cap it off, we'll introduce five cognitive behavior techniques aimed at challenging and restructuring your distorted or intrusive thoughts, empowering you to take control of your mental well-being."PTSD may have defined your past, but 'Resilience Unleashed' empowers you to rewrite your future, forging a path of courage, healing, and transformation." Join us on this transformative journey as we equip you with the tools and insights to unleash your resilience and shape a brighter, more resilient future.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.caPinterest https://www.pinterest.ca/PTSD_transformationInstagram https://www.instagram.com/ptsd_transformationYoutube https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1 DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the importance of rewriting our own stories and cultivating a positive mindset. He also discusses the role of self-love and gratitude in his journey of healing and personal growth. "In order to stop self-sabotaging behaviors, we have to reprogram the mind and change the meaning of our life experiences." - Nicholas Gross Topics Covered: 00:02 - Introduction and appreciation for Nicholas' positive mindset 03:43 - Nicholas shares his story of a motorcycle accident and incarceration 08:12 - Nicholas discusses his sense of responsibility and acceptance 10:11 - Nicholas reflects on finding clarity and moving forward 12:21 - Discussion on the process of acceptance and practice of spirituality 13:33 - Accepting traumatic experiences and assigning meaning to them. 14:15 - Journaling, meditation, visualization, and sharing helped in healing process. 15:00 - Decision to stop punishing oneself and choose self-improvement. 15:55 - Surviving the accident led to a turning point and seeking purpose. 16:42 - Overcoming PTSD and isolation through personal development and spirituality. 18:37 - Years of consistent work and process led to acceptance and growth. 19:07 - Realizing the reason for survival and rebirth after the accident. 20:17 - Understanding the purpose of self-sabotaging behavior and reprogramming the mind. 23:37 - Alcohol as a social crutch and means of significance. 26:10 - Experimenting with alcohol after parole and choosing to quit for good. 27:41 - Need tools to handle life without numbing or avoiding 28:20 - Alcohol and other vices are distractions from internal problems 29:14 - Clarity and implementing tools led to sustainable change 29:51 - The brain triggers thoughts, emotions, and survival instincts 30:46 - We run the same program unless we interrupt the pattern 31:42 - Victim mindset keeps us stuck in our stories 32:14 - Choose to focus on other aspects of life, not limitations 32:49 - Daily practice and consistency for a strong mindset 35:00 - Separate identity from thoughts to cultivate self-love 36:38 - Shift language from "can't" to "don't" for empowerment 39:36 - Learning from failures and moving forward 40:10 - Overcoming perfectionism and being adaptable 41:15 - Harnessing self-love through positive internal dialogue 42:21 - Practicing gratitude and thanking the body 43:09 - Separating oneself from the body and taking care of it 43:51 - Cultivating self-love through practice and small shifts 45:36 - Feeling deserving and being grateful for the present moment 46:46 - Challenging societal expectations and focusing on what matters 48:22 - What we focus on expands, choose positive focus ...continue Key Takeaways: Nicholas emphasizes the importance of rewriting our own stories and not accepting the narratives that are imposed on us by others. He highlights the power of a positive mindset and the ability to find the bright side in any situation. Nicholas shares the importance of setting goals and focusing on personal growth, even in the face of adversity. He encourages practicing self-love and gratitude as tools for healing and personal transformation. Connect with Nicholas Gross: Website Connect with Sherry Shaban: Website Facebook Instagram Twitter TikTok LinkedIn YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Post-traumatic stress disorder or PTSD is a painful, debilitating, and far too often tragic experience that affects many veterans and civilians. Within the tragedy of PTSD, there are beacons of hope, healing, and empowerment that serve to use their experience as a platform for good. In this episode, Adam Hill speaks with Eric Beach, a coach and mentor, a filmmaker, a speaker, and co-founder of Project Echelon, a charitable foundation that helps educate, equip, and empower veterans through physical activity and sport. Eric also hosts the YouTube channel, The Journey Well, a place of ease, surrender, and growth through tarot. Today, Eric generously shares his stories and experiences through childhood, his military service, coping with self-destructive behaviors, and how he continues to rise above and flow over fear. Here are some power takeaways from today's conversation: What it was like growing up The moment that he gave himself permission to be himself How hate fades through interaction Why language matters Why he's grateful for the dark moments of his life The art of tarot reading Episode Highlights: [23:13] How Hate Fades Through the Power of Interaction You don't really hate things. You just strongly dislike things. You may have a feeling of strong dislike that's rooted in fear. Hate is an element of fear and it's an element of lack of understanding. And so, connection and interaction can be powerful. While Eric was in the military, one of the children in the war zone gave him her favorite plastic toy. And in that moment, he realized that the best thing he did in the war wasn't the gunfights or the disposal of ammunition – but it was that he made a difference in a child's life. Eric showed her that the enemy wasn't scary and this entirely shifted his perspective. The next time you feel angry or have a strong dislike toward someone or a belief system, learn to sit with that feeling. Because oftentimes, it's just a difference in the ideology, the verbiage, or the cause you're fighting for.  But ultimately, we're all good people, but we just don't understand each other's motives. [37:44] Why Language Matters Trauma is not just being molested, or it's not just being beaten. Trauma is anytime your world is causing you great upheaval. If it disturbs you, that's trauma. When Eric was interviewed to be deployed after his group got disbanded, he was asked if he could kill someone. Since he answered no, he was medically discharged. His record says “no longer useful for military service.” No longer useful – because that's what he read, he lived it once he was out of the military. [57:09] The Art of Tarot Reading Every card has all of these meanings, but you let your spirit tell you. What is it that's trying to communicate? How does this resonate? What does this make you think? And then think about it. It's just an easy way to get in touch with your inner monologue.

From personal trauma to a world-renowned photographer!Ilana sits with Amos Nachoum explorer, wildlife photographer and TEDx speaker in this super inspiring conversation, as they explore:His true career story. Something you will not hear anywhere! The stories behind his many accolades – his book, TEDx, a featured film, and numerous groundbreaking records. Dive in for a tale of resilience, passion, and extraordinary achievements.Watch This Episode On YouTube - highly recommended to see the photos! https://youtu.be/8UgCtFt8VFsLearn more about Amos Nachum, his mission, his speaking and his incredible trips: Book an expedition - www.biganimals.com Picture of His Life (the movie) - https://vimeo.com/279515135Password: amos22 TEDx   https://drive.google.com/file/d/1Vjt6Bwtsg2rxOESwyQr9sDKYa4xjt31P/view?ts=63d9f48a Big: A Photographic Album of the World's Largest Animals - https://www.amazon.com/Big-Photographic-Worlds-Largest-Animals/dp/3961713855 About Ilana Golan & Leap Academy:Website - https://www.leapacademy.com/Follow Ilana on LinkedIn - https://www.linkedin.com/in/ilanagolan/YouTube Channel - https://www.youtube.com/@ilanagolan-leap-academy

Welcome back to another exciting episode of The Bo & Luke Show! In this episode, titled " Flipping Houses and Overcoming PTSD: The Inspiring Story of Charlie Hardage," we have a jam-packed show lined up. We'll be diving into the world of real estate investing and exploring the ups and downs that come with it. From the allure of TV shows that make it look easy, to the hard truth of the blood, sweat, and tears behind successful businesses like Chip and Joanna's Magnolia Farms, we'll uncover the realities of this industry.Our guest, Charlie Hardage, Co-Founder of H&K Investment Group, will share his gripping personal journey of getting involved in real estate while navigating the challenges of PTSD. From flipping a dilapidated house that hadn't been lived in for years to investing in multifamily syndication, Charlie has experienced it all. He'll reveal the intricacies and strategies of investing passively, providing insights into a method that may offer more security and less stress than traditional property management.But it doesn't end there - Charlie is not only an experienced real estate investor, but also an advocate for mental health support. He'll discuss his own struggles with anxiety and depression, and how he's determined to make a positive impact by helping other veterans and individuals on their own journeys towards financial freedom.So buckle up, because it's going to be an eye-opening and inspiring episode that will leave you with a new perspective on real estate investing, the importance of mental health, and the power of serving others. Get ready for The Bo & Luke Show - " Flipping Houses and Overcoming PTSD: The Inspiring Story of Charlie Hardage"!If you would like to connect directly with Charlie, email or schedule a meeting with him via the "Contact Us" link on the H&K Investment Group website.

Welcome to Healthy Mind, Healthy Life, the podcast dedicated to exploring the depths of mental health, raising awareness, and sharing stories of resilience and healing. I'm your host, Avik, and in each episode, we embark on a journey of understanding and growth, striving to create a more compassionate and informed world. Today, we have a remarkable guest joining us. Her name is Amanda, and she brings a wealth of knowledge, experience, and passion to the field of mental health. Amanda is committed to making a difference in the lives of others, and we are honoured to have her on our show. So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Amanda Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!    During this captivating conversation, we together, we cover a wide range of topics, including: ·      Can you share with us the definition of Post Traumatic Stress Disorder (PTSD) and the common symptoms individuals may experience? How does it impact a person's mental health and overall well-being?   ·      Drawing from your expertise and experiences, what are some effective strategies or approaches for individuals on their journey to healing from PTSD? Are there any specific therapies or interventions you find particularly beneficial?   ·      Mental health awareness is crucial in creating a supportive and understanding environment for those dealing with PTSD. How can individuals and communities contribute to raising awareness and breaking the stigma surrounding mental health?   ·      Trauma-informed care is an essential aspect of supporting individuals with PTSD. Could you explain what it means to provide trauma-informed care and its significance in promoting healing and resilience?   ·      Building resilience is often an important part of the recovery process. What are some practical ways individuals can cultivate resilience and develop coping mechanisms when dealing with the effects of trauma and PTSD?   ·      Support networks and community play a significant role in an individual's healing journey. How can friends, family, and communities provide meaningful support and create safe spaces for individuals living with PTSD?   ·      In your work, you've interacted with trauma survivors. Can you share a success story or an example of someone who has overcome PTSD and made significant progress in their mental health? What were some key factors that contributed to their recovery?   ·      As we discuss raising awareness, what do you believe are the most important messages or information that society needs to understand about PTSD and mental health? How can we foster a more compassionate and supportive society for those affected by PTSD? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe

Chief Neil Dubord is accompanied this week by Dr. Kendra Devor, who dives deep into her efforts regarding the Wellness Program designed to assist first responders in overcoming the repercussions of critical incidents they often endure in service.   In this episode, Chief Dubord speaks with Kendra Devor Psy. D., a Licensed Clinical Psychologist out of Orange County, California. Her professional experience has focused on treating post-traumatic stress disorder (PTSD), depression, anxiety, grief, and loss. Dr. Devor has extensive experience working with first responders and their family members.   Key Takeaways: [1:45] Kendra introduces herself. [4:10] Kendra talks about her certifications. [5:14] Kendra shares about a particular client who has gone through several traumatic incidents. [8:26] EMDR is an amazing therapeutic modality designed to treat trauma, Kendra explains why. [10:39] Kendra continues talking about this specific client who got to therapy after his third critical incident; she addresses the two first traumatic events. [14:49] Now, this deputy went through two more critical incidents. [16:01] Less than one year later, this particular deputy is stronger and happier than ever. [17:45] Kendra shares the best tools for assisting first responders. [20:03] Kendra expresses her gratitude and honor for being trusted by cops. [20:53] Kendra talks about the Wellness Program. [24:01] Kendra addresses the invaluable importance of training. [25:03] Physical wellness is also involved in the Wellness Program. [27:41] Kendra shares her thoughts on the mental health stigma. [30:22] Kendra advises: Go to therapy before you feel like you need it, and if you don't like the clinician, it is not that therapy isn't for you; just seek another therapist.   Mentioned in this Episode: K9 Coffee Co.   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca.  

In this thought-provoking episode, Jason Kander, an Army veteran, lawyer, and former politician, joins me. We explore Kander's personal journey through PTSD and his advocacy for seeking help in dealing with trauma. Gain valuable insights from his memoir, Invisible Storm, as he shares his experiences of reintegrating into civilian life and finding purpose through post-traumatic growth. Join us for an enlightening discussion on PTSD, resilience, and the importance of supporting our veterans. Full show notes and resources can be found here: https://passionstruck.com/jason-kander-journey-to-post-traumatic-growth/  Resilience and Recovery: Jason Kander's Story of Overcoming PTSD and Building Community Kander talks about the need for mental health services and community support for veterans and encourages them to seek help. The podcast offers insights into the struggles of returning veterans and highlights the importance of seeking help for PTSD and mental health struggles. Listen to Kander's story to gain a better understanding of how we can all make a positive impact in our communities and help those in need. Several organizations provide valuable mental health resources and support to veterans and first responders experiencing PTSD, such as the Veterans Community Project, the Boulder Crest Foundation, and the War Angels Foundation.  Brought to you by Hello Fresh. Use code passion16 to get 16 free meals, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/4_gmVPf1rZY  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

Rick Belden is a life coach who helps men and women who are feeling stuck get their lives moving again. He is a respected explorer and chronicler of the psychology and inner lives of men whose interviews, poetry, and essays have appeared in books and on media platforms around the world, reaching an international audience of many thousands of men and women.Visit his coaching website at https://www.rickbeldencoaching.com/ to schedule a free discovery session with him to visit about where you are, where you've been, and where you want to go with your life.► Visit Self-Love Recovery Institute:https://www.selfloverecovery.com► Listen to the podcast on all major platforms:https://selfloverecovery.buzzsprout.com► Ross Rosenberg's Links:YouTube Channel: https://youtube.com/RossRosenbergFacebook: https://www.facebook.com/TheCodependencyCureInstagram: https://www.instagram.com/rossrosenberg_slriTwitter: https://www.twitter.com/RossRosenberg1TikTok: https://www.tiktok.com/@rossrosenberg► Ross Rosenberg's BiographyRoss Rosenberg M.Ed., LCPC, CADC is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering codependency contributions are responsible for the sweeping theoretical and practical updates and developing a treatment program that permanently resolves it.Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops.His global impact is best illustrated by his YouTube channel with 23 million views and 260,000 subscribers, and his book, The Human Magnet Syndrome, which has sold over 155,000 copies in 12 languages.In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.Support the show

Debt ceiling agreement; Overcoming PTSD; Synagogue safety; Our America: Who I'm Meant to Be; The New Face of Hollywood; Streaming favorites come to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices

Debt ceiling agreement; Overcoming PTSD; Synagogue safety; Our America: Who I'm Meant to Be; The New Face of Hollywood; Streaming favorites come to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive deep into an untold side of military life as Justin Jordan, author of "And Then I Cried: Stories of a Mortuary NCO," joins us in the studio! This episode is a raw, unfiltered exploration of his time in the Air Force, where he served as an NCO dealing with the heart-wrenching task of handling bodies, an experience that led to significant PTSD. But that's not all. We also delve into Justin's inspiring journey of recovery, highlighting the transformative role of organizations like Paws and Stripes, and innovative therapies such as talk therapy and EMDR. Witness how Warriors Heart is ushering a beacon of hope by aiding veterans grappling with addiction, enabling them to reclaim their lives and seamlessly reintegrate into society. This conversation with Justin Jordan is more than just a talk; it's an eye-opening glimpse into resilience, recovery, and the human spirit's indomitable strength. Join us and prepare to be moved. FOLLOW US ON: Website: https://www.rsnake.com Facebook: https://www.facebook.com/TheRSnakeShow/ Twitter: https://twitter.com/TheRSnakeShow Instagram: https://www.instagram.com/TheRSnakeShow/ Spotify: https://open.spotify.com/show/4wHHBk84wU9MQ7loDha7BK Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-rsnake-show/id1606954901 YouTube: https://www.youtube.com/@thersnakeshow

Hi community! Thanks for joining me on my podcast today. I will be discussing my testimony of coming back to God and healing from my PTSD and anxiety. A mental condition I thought I would be living for the rest of my life. Thanks to God, I feel like I have found a way through it. -Gaby

On this episode of Winning Strategies Playbook, James gives us an inside look into his experience as a Marine fighting in one of the most prolific battles in the US-led invasion of Iraq, the Battle of Nasiriyah. James shares his journey from homelessness to joining the Marines, and why it ended up being one of the best decisions of his life, even after fighting in a war.James and Megan also discuss the lessons the Marines taught him that he carries with him to this day, and why extreme ownership and accountability are so important to him. He also discusses how it affected his life as a whole, and how he overcame the stigma of PTSD to seek help and change his life. Plus he offers advice to those veterans looking to make the next step after life in the military. James also discusses finding purpose through Cowtown Warriors, an organization located in Fort Worth, TX that serves veterans in need.If you're interested in finding out more, need help, or would like to donate to Cowtown Warriors, visit: https://cowtownwarriors.com/To buy or sell real estate anywhere on the planet, visit: MyExperiencedRealtor.comThanks to our sponsor TruckVin.com

Happy Monday Friends! Time for a new episode. In this episode we welcome serial entrepreneur and agency owner, Rai Hyde Cornell, to share her story of how she found success being an entrepreneur. Rai discusses how she became a freelance writer out of necessity due to a traumatic incident in college that led to PTSD, and how this eventually paved the way for her to achieve her dreams of becoming a counselor in the prison system and a obtaining master's degrees. She also talks about how she turned to Google to learn how to make money as a writer and shares her insights on entrepreneurship. Tune in to this inspiring conversation on living your best life label free.[00:01:00] Overcoming PTSD and Entrepreneurship.[00:03:33] Burnout in healthcare.[00:07:57] Fixing Manipulation in Marketing.[00:13:15] Manifestation and goal-setting.[00:13:39] Manifestation.[00:17:48] The impact of AI on content creation.[00:22:53] Setting your own standards.To learn more, head to the link ⬇️:https://chironconsulting.ushttps://www.linkedin.com/in/raicornell/https://www.instagram.com/chironconsulting/The episode is brought to you by,  @activationproducts ! Bring you The top level ingredients, top level products and, ultimately, top level health. Turn back the hands of time! Head to link below and use discount code: LABELFREE15 for 15% off! https://shop.activationproducts.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast  #activationproducts #manifestation 

In this episode of The Optimistic American, Paul Johnson sits down with Dr. Emily Bashah to discuss trauma and the effects it can have on a person's life. They cover the different stages of trauma, ways psychologists treat it, and effective practices you can use to work on trauma yourself. Emily starts the conversation by defining trauma from a clinical perspective. Paul and Emily agree that you cannot treat PTSD if the person is still in a traumatic environment. Emily describes the physical changes in a person's brain after experiencing a traumatic event. According to Paul, no two traumas are the same - never compare a person's trauma to someone else's. Trauma often comes down to its impact on the individual. Paul explains that it's possible for people to hang on to their trauma, especially if it's meshed into their identity. Paul and Emily talk about the effects of failure on a person's self-worth. According to Emily, a person's brain that was rewired by trauma can be rewired again through healing and therapeutic experiences. Paul goes through the three basic elements of motivation: You have to challenge yourself. You need someone who will encourage you. You must see growth and be able to measure it. According to Emily, not all trauma is bad or needs to be fixed - you can lead a happy and fulfilling life without needing therapy. Paul shares ways to help someone who grew up in a traumatic environment. Talking to people about their trauma starts with trust, and you cannot build trust without giving people the truth. Paul and Emily go through the seven ideals of healing trauma. Emily describes the power of changing your story in trauma healing - you are the story you tell yourself. You are either a victim or a victor of life. Paul and Emily share their opposing thoughts on trauma and discuss whether forgiveness is the correct response to trauma.     Mentioned in This Episode: optamerican.com Addictive Ideologies: Finding Meaning and Agency When Politics Fail You by Dr Emily Bashah and Hon Paul Johnson Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You're 80 and Beyond by Chris Crowley et al

Daniel is a Navy veteran who has struggled with PTSD and started a podcast whose mission is to help other veterans in need.

Ever wondered how to translate your trauma into growth? Sah and military Psychologist, Dr. Erin McKee, dive into the difference between post-traumatic stress disorder and post-traumatic growth, the intersections of Buddhist psychology and trauma recovery, and the complexities of being a female psychologist in the military.Tune in to hear them chat about:1. Approaching psychological care for the military and veterans AS a military veteran.2. Why is military burnout such a common crisis?3. Punitive justice in the military and Dr.McKee's fight to make it more restorative.4. Understanding punitive vs restorative justice from a psychological perspective.5. The plague of anti-trans and anti-gay sentiment in the military.6. Overcoming PTSD with the help of spirituality and Buddhist psychology.Dr. Erin McKee Psy.D., M.A., is an experienced Clinical Psychologist, trauma expert, Certified Mindfulness Meditation teacher, and military veteran. Dr. McKee's areas of expertise include attachment disorders, traumatic stress, and PTSD, relationships, Buddhist psychology, ADHD, veteran trauma, healthcare worker work/life balance, anxiety disorders, and panic disorders including OCD.✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Get more Sah in your life:

Post-traumatic stress disorder or PTSD is a painful, debilitating, and far too often tragic experience that affects many veterans and civilians. Within the tragedy of PTSD, there are beacons of hope, healing, and empowerment that serve to use their experience as a platform for good. In this episode, Adam Hill speaks with Eric Beach, a coach and mentor, a filmmaker, a speaker, and co-founder of Project Echelon, a charitable foundation that helps educate, equip, and empower veterans through physical activity and sport. Eric also hosts the YouTube channel, The Journey Well, a place of ease, surrender, and growth through tarot. Today, Eric generously shares his stories and experiences through childhood, his military service, coping with self-destructive behaviors, and how he continues to rise above and flow over fear. Here are some power takeaways from today's conversation: What it was like growing up The moment that he gave himself permission to be himself How hate fades through interaction Why language matters Why he's grateful for the dark moments of his life The art of tarot reading Episode Highlights: [23:13] How Hate Fades Through the Power of Interaction You don't really hate things. You just strongly dislike things. You may have a feeling of strong dislike that's rooted in fear. Hate is an element of fear and it's an element of lack of understanding. And so, connection and interaction can be powerful. While Eric was in the military, one of the children in the war zone gave him her favorite plastic toy. And in that moment, he realized that the best thing he did in the war wasn't the gunfights or the disposal of ammunition – but it was that he made a difference in a child's life. Eric showed her that the enemy wasn't scary and this entirely shifted his perspective. The next time you feel angry or have a strong dislike toward someone or a belief system, learn to sit with that feeling. Because oftentimes, it's just a difference in the ideology, the verbiage, or the cause you're fighting for. But ultimately, we're all good people, but we just don't understand each other's motives. [37:44] Why Language Matters Trauma is not just being molested, or it's not just being beaten. Trauma is anytime your world is causing you great upheaval. If it disturbs you, that's trauma. When Eric was interviewed to be deployed after his group got disbanded, he was asked if he could kill someone. Since he answered no, he was medically discharged. His record says “no longer useful for military service.” No longer useful – because that's what he read, he lived it once he was out of the military. [57:09] The Art of Tarot Reading Every card has all of these meanings, but you let your spirit tell you. What is it that's trying to communicate? How does this resonate? What does this make you think? And then think about it. It's just an easy way to get in touch with your inner monologue. Resources Mentioned: www.adamcliffordhill.com/coaching Project Echelon YouTube: The Journey Well Instagram: @the.journey.well

Comedian Erik Griffin is here as we discuss:Overcoming PTSD from relationshipsWomen having integrity amnesiaWhen to negotiate in a relationship, See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode reflects true resilience when it comes to struggling with mental health. My guest Alyssa Kurtz courageously shares her story of overcoming trauma, depression, suicide attempts, and self-harm behaviors and what she did to begin living a life that truly fulfills her.  This episode dives into:  The difference between Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The benefits of combining DBT and physical movement to help process emotions related to PTSD.  The importance of the relationship between client and therapist for making true emotional change.  Guest Info: Connect with Alyssa on Instagram @kurtzmma or her blog here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer