Wholesome Weight Gain With Wioletta

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Hey lovely, I'm happy you found your way to this podcast, in which I'll be talking about self-love, body acceptance, and much more with the focus on weight gain. If you're looking to gain weight, have done so in the past, are struggling with it, etc. then

Wioletta Tuschnio


    • Feb 14, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 41m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Wholesome Weight Gain With Wioletta

    43 | How to Get Back Into Routine

    Play Episode Listen Later Feb 14, 2023 24:08


    Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible! Check out the new Pancake to Peach Program: wholesomeweightgain.com/p2p

    42 | Should You Track During Holidays or Do “Whatever You Want”

    Play Episode Listen Later Dec 11, 2022 23:53


    Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    41 | Will You Be Gaining Weight Forever? What Happens After Weight Gain? What if I Want to Control or Stop My Weight Gain?

    Play Episode Listen Later Nov 24, 2022 25:43


    Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    40 | Why You're Not Making the Progress You Want | Interview w/ Emma

    Play Episode Listen Later Nov 17, 2022 46:08


    In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    39 | Why Your Fast Metabolism Isn't the Problem

    Play Episode Listen Later Nov 6, 2022 29:31


    In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z! Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    38 |

    Play Episode Listen Later Oct 20, 2022 61:35


    In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat. Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein. Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar. Höre dir hier unsere Episode auf Laura's Podcast an.

    37 |

    Play Episode Listen Later Oct 10, 2022 78:36


    Diese Episode ist ganz besonders, denn ich habe meine ehemalige Klientin Cynthia als Gast dabei. Cynthia teilt mit uns weshalb sie weiterhin auf der Suche nach Hilfe war trotz Klinikaufenthaltes. Sie erzählt ganz offen, wieso sie sich auf das Wholesome Weight Gain Coaching eingelassen hat und was sie daraus gelernt hat. Möchtest auch du dich auf einen unverbindlichen Call mit mir verabreden? Das kannst du gerne hier tun, ich freue mich von dir zu hören

    36 | How the Comfort Zone Inhibits Your Weight Gain & How to Change That

    Play Episode Listen Later Sep 27, 2022 19:41


    In this episode, I speak about the comfort zone, how to push yourself out of it and why it's so important.

    35 | What You Need to Know About Weight Gain, the Necessary Mindset & Muscle Memory | W/ Axel

    Play Episode Listen Later Aug 21, 2022 50:40


    In today's episode, Axel is on the podcast yet again! He once shared his weight gain story and now gives an inside into why and how he did this again. Want to get some tips on how to do it and ACTUALLY succeed? Then put on your earphones and press play! If you like this podcast, please give it a 5 ⭐️ rating. It only takes 10 seconds of your time and supports me immensely

    32 | All about Dealing w/ A Relapse & Less Movement, Intuitive Eating, Handling Fear Foods | w/ Daniela Fernandez

    Play Episode Listen Later Aug 7, 2022 46:25


    Today, let's welcome Dani to the podcast! Dani has been fighting an eating disorder for many years and is now successfully on the journey of recovering. Dani opens up about several relapses but also reveals how to get out of them and her secret to keep growing as a person. Additionally, we discuss the approach of tracking vs. intuitive eating. Also, we talk about the power of journaling, handling fear foods, and eating whilst moving less. If you want to take some accurate advice for your weight gain journey today, give this one a listen! IMPORTANT NOTE: The Wholesome Weight Gain Challenge is reopening its doors- and this time around COMPLETELY FOR FREE! Click HERE to sign up and save yourself a spot.

    33 |

    Play Episode Listen Later Jul 25, 2022 65:21


    Im heutigen Interview sprechen Ava und ich über Themen wie Selbstliebe, Körperakzeptanz und Recovery. Ava beschreibt ihren Heilungsweg und die Rolle, die Reisen und Journaling dabei gespielt haben, wie sie es geschafft hat endlich den ständigen Kontrollzwang loslassen zu können und was bei all dem ihre wichtigste Ressource war. Außerdem geben wir dir noch eine Schlüsselfrage mit auf den Weg, die du dir stellen darfst, um selbst deinen Heilungsweg zu gehen um endlich frei zu sein! Außerdem noch eine wichtige Ankündigung: Die Wholesome Weight Gain Challenge geht in die zweite Runde - und das komplett KOSTENFREI. Klicken HIER, um dich anzumelden und dir einen Platz zu sichern!

    32 | A Guide to Overcome Emotional Eating, Establishing Self-Love, and New Routines | w/ Tanja

    Play Episode Listen Later Jun 19, 2022 57:32


    In today's interview, Tanja and I talk about how you can break the cycle of emotional eating or starvation. Also, we will be giving you a step-by-step guide for you to shift from self-hate to self-love and on creating new routines that ACTUALLY work. Join here Tanja's challenge!

    31 | Overcome Your Fear Foods, How to Self Care & Getting Back Into Exercising in Recovery

    Play Episode Listen Later Mar 27, 2022 43:40


    In today's interview, Charlotte shares how she finally committed to her recovery journey and made major progress in just a few months' time.

    30 | Why You Aren't Building Muscle Even if You're Training

    Play Episode Listen Later Mar 22, 2022 20:57


    29 | Weg aus einer 14-jährigen Essstörung & Pille absetzen

    Play Episode Listen Later Jan 29, 2022 43:43


    In der heutigen Episode sprechen Simona und ich über die Themen Pille, Hormonhaushalt, Frauengesundheit, und die Folgen einer nicht vorhandenen Periode. Außerdem erzählt uns Simona wie sie es aus ihrer langjährigen Essstörung rausgeschafft hat und was ihr am meisten geholfen hat.

    Guided Weight Gain Meditation

    Play Episode Listen Later Jan 22, 2022 15:20


    This Guided Weight Gain Meditation will take you on a journey to unfold your fullest potential to build the body you're dreaming of. Listen to this at least once a day to see improvements in your emotional, mental, and physical body. Work with me

    Affirmations for Weight Gain, Self Love, Food Freedom & Strength - Listen to This Everyday!

    Play Episode Listen Later Jan 16, 2022 8:32


    Listen to these affirmations every single day for at least 30 days to improve your food relationship, body image, become mentally and physically stronger, and boost self-love! Want to work with me?

    26 | Intuitive Eating VS Food Freedom

    Play Episode Listen Later Jan 10, 2022 32:19


    In this episode, I pointed out the differences between intuitive eating and food freedom so you can understand and know which one you should be seeking.

    25| Mistakes to avoid during recovery & how to know when your ED or exercise addiction is a problem

    Play Episode Listen Later Dec 29, 2021 54:40


    In today's episode, I'm joined by Megan who shares with us the mistakes she made during her recovery journey so you can avoid those. We also clarified the difference between a "healthy and unhealthy" exercise addiction. Furthermore, we discuss action steps that you can take right now to kick start your recovery journey!

    24│

    Play Episode Listen Later Nov 28, 2021 41:17


    Heute eine Episode auf deutsch mit Joy, die ein Bewusstseinscoach ist, die sich auf Essstörungen spezialisiert. Wir besprechen die Themen warum Social Media toxisch auf dich im Bezug auf deine Gewichtszunahme wirken kann und wie du dies am besten vermeidest. Außerdem nennen wir nützliche Tipps wie du eine gesunde Routine aufbauen kannst, auch wenn du einen Vollzeitjob hast. Schau hier das Interview auf Joy's YouTube Kanal. Wenn du Interesse an einem 15-Minuten kostenfreien Call mit mir oder Joy hast, klick gerne die entsprechenden Links und buch dich ein.

    23│Why CHEAT MEALS Are a LIE

    Play Episode Listen Later Nov 5, 2021 20:28


    Let's talk about the popular "cheat meals" or "cheat days" and why I think they're dangerous and you should stay away from that concept! -

    E22│How to Learn Intuitive Eating and Is There Hope to Get Your Period Back After Several Years Amenorrhea? Interview w/ Laura Herde

    Play Episode Listen Later Jul 26, 2021 27:46


    The second episode in the new season, yay! Today, I invited Laura to tell her story about how she got her period after several years of not menstruating. We also deeply covered the topic of what intuition really is and how you can learn to live and eat intuitively.

    E21│Why You're NOT Gaining Weight if You're Eating in a Caloric Surplus│Interview w/ Kat

    Play Episode Listen Later Jun 24, 2021 56:19


    You're eating more than enough, but still aren't gaining weight? This episode will explain why this might be happening and what you can do about it! Kat also tells beautifully how powerful women are when they're in their feminine and why this is so important for any healthy relationship (with yourself and others).

    E20│Questioning Yourself For Not Purging When Everyone Else Does, Accepting The Weight & Curves│Interview w/ Model Marianne

    Play Episode Listen Later Jun 3, 2021 43:54


    Marianne has been a model for over a decade now and when she gained weight the model industry told her to lose it. But she decided to proceed on her health journey to fight the eating disorder, body dysmorphia, and build a strong foundation.

    E19│How The Pill Affects Your Weight & Getting Your Period Back After PCOS Diagnose│Interview w/ Christina

    Play Episode Listen Later May 28, 2021 46:19


    In this episode, Christina tells her journey about suffering from an eating disorder and being too underweight to practise yoga. She even got her period after being diagnosed of having PCOS, all through changing her mindset and diet!

    E18│Accepting Weight Gain & Loving Yourself Unconditionally│Interview w/ Marie

    Play Episode Listen Later May 20, 2021 60:51


    If you're struggling with accepting that you've gained weight or you're afraid to gain weight because you think you might not like yourself anymore, then you need to listen to this episode! Marie and I also spoke about how social media is fooling us and giving us a wrong perception of the female body!

    E17│Why Mass Gainers Are Not Necessary, There Is A Wholesome Weight Gain│Interview w/ Alex

    Play Episode Listen Later May 13, 2021 41:06


    In this episode Alex speaks about how he got bullied for being too skinny and went on an unhealthy weight gain journey consuming mass gainer shakes on a regular basis. Now he knows that there is also a sustainable and healthy way to gain weight, find out today what that looks like.

    E16│Dieting From An Early Age & How To Quit Calorie Tracking│Interview w/ Adelina

    Play Episode Listen Later May 6, 2021 64:23


    If you're obsessed with tracking your calories, then this episode will give you clarity on how to finally stop with it! Thanks to Adelina who shared her journey from dieting & tracking to full food freedom!

    E15│Weight Gain & Skinny Shaming As A Man│Interview w/ Axel

    Play Episode Listen Later Apr 29, 2021 48:03


    The very first male guest on this podcast! Learn how also men can be affected from skinny shaming and how Axel got from being skinny to a strong vegan athlete!

    weight gain skinny shaming
    14│When The Eating Disorder is Killing You, Being Hospitalised, Lying To Herself & Family. Interview w/ Apryl Franchini

    Play Episode Listen Later Apr 22, 2021 63:54


    Listen to Apryl's story of why the eating disorder was killing her and how she was lying to everyone whilst being hospitalized! Find here Apryl's podcast and her website.

    13│Gaining 20+kg On A Vegan Diet & Becoming Strong With Powerlifting. Interview w/ Lilly

    Play Episode Listen Later Apr 15, 2021 56:13


    Lilly's journey is very inspiring to me personally, because when I met her, she was still in the early stage of her recovery and only a few months later I saw a photo of her being healthy and strong! Find out in this episode how this happened.

    12│Healing Acne & Amenorrhea, Gaining +16kg and Why Having Abs 24/7 Is A Misperception. Interview w/ Penny

    Play Episode Listen Later Apr 8, 2021 65:11


    For the first time I had a follower of mine in this podcast! Penny shared her journey of gaining weight healthily and sustainably.

    11│Healing From An Eating Disorder With Selflove / Interview with Jasmine Lipska

    Play Episode Listen Later Apr 1, 2021 39:51


    I'm so honoured to have the lovely Jasmine on my Podcast! In this episode she's sharing her journey with us how she healed from her eating disorder, embraced her weight gain and feels now better than ever in her body. Here's also her YouTube channel and podcast! Enjoy the episode & if you know someone, who could benefit from this podcast, don't forget your friend about it!

    10│Why Losing Weight Lead To Losing Herself│Interview w/ Anna

    Play Episode Listen Later Mar 25, 2021 68:29


    Anna was a full time dancer and in her carrier she not only lost her period, was undernourishing herself, but also was losing herself in this time. So she decided to go from shrinking herself to fuelling herself. Listen to her empowering story how she got where she is now!

    9│From being Bulimic, Anorexic & Binging to being a Coach for Eating Disorders

    Play Episode Listen Later Mar 18, 2021 78:50


    In this touching episode Alissa tells her story how she overcame many years of suffering and struggling to helping other women to heal their relationship with food. If you'd like to talk to her, she was so kind to offer a free consultation for my community.

    8│Tips That You Need To Know To Gain Weight Successfully

    Play Episode Listen Later Mar 11, 2021 17:36


    In this solo episode, I'm sharing very valuable tips with you, so you can gain weight more easily and succeed!

    7│ Discovering Self Love and How The Pill Can Affect Your Weight Gain w/ Hannah aka whitetulips

    Play Episode Listen Later Mar 4, 2021 35:56


    This is another beautiful interview with Hannah from the channel whitetulips. She also went through a weight gain journey and is sharing how being on the pill affected her body. We also talked about what options you have if you feel like you have gained "too much", so you will know all possibilities.

    6│How Intermittent Fasting Helped Me To Gain Weight

    Play Episode Listen Later Feb 27, 2021 23:11


    Today I wanted to speak about how I gained weight while doing intermittent fasting and if that's a tool that you should consider too.

    5│Pressure To Be Thin As A Model & Extreme Food Restrictions│Interview w/ Marianna Beckova

    Play Episode Listen Later Feb 18, 2021 54:39


    In this episode, Marianna joined me and openly spoke about how crazy the model world was that she once was living in, which lead to extreme rules such as not eating any dinners. We're also talking about how the environment impacts your food behavior and relationship with food! Find here Mari's Podcast: GLOW PODCAST

    4│Skinny Shaming, Fear of Gaining Weight & Genetics for Building Muscles│Interview w/ Tanja from scorpionmind

    Play Episode Listen Later Feb 13, 2021 38:04


    I had such a beautiful conversation with my friend Tanja about how we were bullied at school for being too skinny, if we ever had the fear of gaining weight and whether genetics determine our muscle gains.

    3│Benefits Of Gaining Weight: Mental, Physical & Spiritual

    Play Episode Listen Later Feb 4, 2021 11:55


    In this episode I'm talking about benefits of weight gain that you can expect to happen on your journey. Of course it's individual for everyone, but those are the most commonly known positive outcomes.

    2│My Personal Weight Gain Journey & My Eating Disorder

    Play Episode Listen Later Jan 28, 2021 21:50


    For the first time ever I'm speaking about my own journey and what eating disorder I was suffering from.

    1│Introduction - What To Expect On This Podcast?

    Play Episode Listen Later Jan 28, 2021 5:14


    Hey beautiful listener, this podcast will be all about creating a positive body imagine, enhance self love all around the topic of weight gain! Looking forward to welcome you in this community!

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