Wholesome Weight Gain With Wioletta

Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible! Check out the new Pancake to Peach Program: wholesomeweightgain.com/p2p

Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head. Join my FREE WEIGHT GAIN SECRETS WEBINAR!

In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z! Join my FREE WEIGHT GAIN SECRETS WEBINAR!

In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat. Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein. Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar. Höre dir hier unsere Episode auf Laura's Podcast an.

Diese Episode ist ganz besonders, denn ich habe meine ehemalige Klientin Cynthia als Gast dabei. Cynthia teilt mit uns weshalb sie weiterhin auf der Suche nach Hilfe war trotz Klinikaufenthaltes. Sie erzählt ganz offen, wieso sie sich auf das Wholesome Weight Gain Coaching eingelassen hat und was sie daraus gelernt hat. Möchtest auch du dich auf einen unverbindlichen Call mit mir verabreden? Das kannst du gerne hier tun, ich freue mich von dir zu hören

In this episode, I speak about the comfort zone, how to push yourself out of it and why it's so important.

In today's episode, Axel is on the podcast yet again! He once shared his weight gain story and now gives an inside into why and how he did this again. Want to get some tips on how to do it and ACTUALLY succeed? Then put on your earphones and press play! If you like this podcast, please give it a 5 ⭐️ rating. It only takes 10 seconds of your time and supports me immensely

Today, let's welcome Dani to the podcast! Dani has been fighting an eating disorder for many years and is now successfully on the journey of recovering. Dani opens up about several relapses but also reveals how to get out of them and her secret to keep growing as a person. Additionally, we discuss the approach of tracking vs. intuitive eating. Also, we talk about the power of journaling, handling fear foods, and eating whilst moving less. If you want to take some accurate advice for your weight gain journey today, give this one a listen! IMPORTANT NOTE: The Wholesome Weight Gain Challenge is reopening its doors- and this time around COMPLETELY FOR FREE! Click HERE to sign up and save yourself a spot.

Im heutigen Interview sprechen Ava und ich über Themen wie Selbstliebe, Körperakzeptanz und Recovery. Ava beschreibt ihren Heilungsweg und die Rolle, die Reisen und Journaling dabei gespielt haben, wie sie es geschafft hat endlich den ständigen Kontrollzwang loslassen zu können und was bei all dem ihre wichtigste Ressource war. Außerdem geben wir dir noch eine Schlüsselfrage mit auf den Weg, die du dir stellen darfst, um selbst deinen Heilungsweg zu gehen um endlich frei zu sein! Außerdem noch eine wichtige Ankündigung: Die Wholesome Weight Gain Challenge geht in die zweite Runde - und das komplett KOSTENFREI. Klicken HIER, um dich anzumelden und dir einen Platz zu sichern!

In today's interview, Tanja and I talk about how you can break the cycle of emotional eating or starvation. Also, we will be giving you a step-by-step guide for you to shift from self-hate to self-love and on creating new routines that ACTUALLY work. Join here Tanja's challenge!

In today's interview, Charlotte shares how she finally committed to her recovery journey and made major progress in just a few months' time.

In der heutigen Episode sprechen Simona und ich über die Themen Pille, Hormonhaushalt, Frauengesundheit, und die Folgen einer nicht vorhandenen Periode. Außerdem erzählt uns Simona wie sie es aus ihrer langjährigen Essstörung rausgeschafft hat und was ihr am meisten geholfen hat.

This Guided Weight Gain Meditation will take you on a journey to unfold your fullest potential to build the body you're dreaming of. Listen to this at least once a day to see improvements in your emotional, mental, and physical body. Work with me

Listen to these affirmations every single day for at least 30 days to improve your food relationship, body image, become mentally and physically stronger, and boost self-love! Want to work with me?

In this episode, I pointed out the differences between intuitive eating and food freedom so you can understand and know which one you should be seeking.

In today's episode, I'm joined by Megan who shares with us the mistakes she made during her recovery journey so you can avoid those. We also clarified the difference between a "healthy and unhealthy" exercise addiction. Furthermore, we discuss action steps that you can take right now to kick start your recovery journey!

Heute eine Episode auf deutsch mit Joy, die ein Bewusstseinscoach ist, die sich auf Essstörungen spezialisiert. Wir besprechen die Themen warum Social Media toxisch auf dich im Bezug auf deine Gewichtszunahme wirken kann und wie du dies am besten vermeidest. Außerdem nennen wir nützliche Tipps wie du eine gesunde Routine aufbauen kannst, auch wenn du einen Vollzeitjob hast. Schau hier das Interview auf Joy's YouTube Kanal. Wenn du Interesse an einem 15-Minuten kostenfreien Call mit mir oder Joy hast, klick gerne die entsprechenden Links und buch dich ein.

Let's talk about the popular "cheat meals" or "cheat days" and why I think they're dangerous and you should stay away from that concept! -

The second episode in the new season, yay! Today, I invited Laura to tell her story about how she got her period after several years of not menstruating. We also deeply covered the topic of what intuition really is and how you can learn to live and eat intuitively.

You're eating more than enough, but still aren't gaining weight? This episode will explain why this might be happening and what you can do about it! Kat also tells beautifully how powerful women are when they're in their feminine and why this is so important for any healthy relationship (with yourself and others).

Marianne has been a model for over a decade now and when she gained weight the model industry told her to lose it. But she decided to proceed on her health journey to fight the eating disorder, body dysmorphia, and build a strong foundation.

In this episode, Christina tells her journey about suffering from an eating disorder and being too underweight to practise yoga. She even got her period after being diagnosed of having PCOS, all through changing her mindset and diet!

If you're struggling with accepting that you've gained weight or you're afraid to gain weight because you think you might not like yourself anymore, then you need to listen to this episode! Marie and I also spoke about how social media is fooling us and giving us a wrong perception of the female body!

In this episode Alex speaks about how he got bullied for being too skinny and went on an unhealthy weight gain journey consuming mass gainer shakes on a regular basis. Now he knows that there is also a sustainable and healthy way to gain weight, find out today what that looks like.

If you're obsessed with tracking your calories, then this episode will give you clarity on how to finally stop with it! Thanks to Adelina who shared her journey from dieting & tracking to full food freedom!

The very first male guest on this podcast! Learn how also men can be affected from skinny shaming and how Axel got from being skinny to a strong vegan athlete!

Listen to Apryl's story of why the eating disorder was killing her and how she was lying to everyone whilst being hospitalized! Find here Apryl's podcast and her website.

Lilly's journey is very inspiring to me personally, because when I met her, she was still in the early stage of her recovery and only a few months later I saw a photo of her being healthy and strong! Find out in this episode how this happened.

For the first time I had a follower of mine in this podcast! Penny shared her journey of gaining weight healthily and sustainably.

I'm so honoured to have the lovely Jasmine on my Podcast! In this episode she's sharing her journey with us how she healed from her eating disorder, embraced her weight gain and feels now better than ever in her body. Here's also her YouTube channel and podcast! Enjoy the episode & if you know someone, who could benefit from this podcast, don't forget your friend about it!

Anna was a full time dancer and in her carrier she not only lost her period, was undernourishing herself, but also was losing herself in this time. So she decided to go from shrinking herself to fuelling herself. Listen to her empowering story how she got where she is now!

In this touching episode Alissa tells her story how she overcame many years of suffering and struggling to helping other women to heal their relationship with food. If you'd like to talk to her, she was so kind to offer a free consultation for my community.

In this solo episode, I'm sharing very valuable tips with you, so you can gain weight more easily and succeed!

This is another beautiful interview with Hannah from the channel whitetulips. She also went through a weight gain journey and is sharing how being on the pill affected her body. We also talked about what options you have if you feel like you have gained "too much", so you will know all possibilities.

Today I wanted to speak about how I gained weight while doing intermittent fasting and if that's a tool that you should consider too.

In this episode, Marianna joined me and openly spoke about how crazy the model world was that she once was living in, which lead to extreme rules such as not eating any dinners. We're also talking about how the environment impacts your food behavior and relationship with food! Find here Mari's Podcast: GLOW PODCAST

I had such a beautiful conversation with my friend Tanja about how we were bullied at school for being too skinny, if we ever had the fear of gaining weight and whether genetics determine our muscle gains.

In this episode I'm talking about benefits of weight gain that you can expect to happen on your journey. Of course it's individual for everyone, but those are the most commonly known positive outcomes.

For the first time ever I'm speaking about my own journey and what eating disorder I was suffering from.

Hey beautiful listener, this podcast will be all about creating a positive body imagine, enhance self love all around the topic of weight gain! Looking forward to welcome you in this community!