Women in Fitness Business

In this episode, I sits down with yoga teacher Ian Cariaga to explore how our internal energy directly impacts our success in business and life. Ian shares insights from his 36-year journey with yoga, emphasizing how breath, movement, and mindfulness help us regulate emotions, clear energetic blocks, and align with abundance. The conversation highlights how business reflects our inner state, and that true success comes not from hustling, but from cultivating inner clarity, emotional regulation, and energetic alignment. Practical daily rituals are shared to help listeners shift from stress and scarcity into flow and fulfillment.Connect With Ian:InstagramYouTube Send us a textReady to align your energy and get unstuck in your business? Here's how: Follow Me On Instagram: Get Daily Overflow Hacks & Business Growth Secrets. The Daily Shift: Unlock Rapid Income Growth with Daily Energy Alignment. Get daily coaching on shifting your energy to accelerate your business results, go from stuck to overflow. $17 Private Coaching: Current waitlist, DM me here to be added to the list: For personalized guidance and support to break through your business blocks.

Welcome to the very first episode of Designed for Wealth! If you've ever felt like you're hustling hard, following all the “right” strategies, and still not seeing the results you crave this episode is for you.In this foundational conversation, I'm sharing the truth most business owners aren't told: real, sustainable wealth doesn't come from doing more, it comes from aligning more deeply with who you truly are.You'll hear my personal story of misaligned strategy and what finally shifted everything when I began living from alignment.We'll explore why strategy alone isn't enough and why understanding your energy, your nervous system, and your subconscious programming is the real key to unlocking the income and impact you're meant for.If you're tired of doing everything “right” and still wondering why it's not working this episode is your permission slip to try a different wayGetting unstuck is inevitable when we work together. Here's how.Follow Me On Instagram The Daily Shift: Daily Rewiring to Grow Your Income Faster Private Coaching: Current waitlist, DM me here to be added to the list. Send us a text

In this episode I share the next chapter on my business journey outside of the fitness industry.The limitations of rigid, one-size-fits-all business strategies (00:00:33)The importance of understanding your unique energy, decision-making style, and strengths (00:01:33)What's transformed my approach (00:03:36)Helping clients move from feeling stuck to achieving 10K, 50K, 80K+ months (00:05:17)Expanding my work beyond just the fitness industry (00:05:53)The importance of honoring your authentic self and natural strengths and why authenticity will attract your next level (00:07:04)What's next on this new journey  (00:08:20)Follow me on Instagram https://www.instagram.com/kellie_sanders/$7 Daily Coaching - where I share everything with you. Thoughts, lessons, behind the scenes, tips, strategies to unlock your next level of wealth. Over 100+ content drops you can access right away. Stay as little or as long as you like. Feeling Stuck and would like direction? Fill out this and I'll point you in the right direction. 

Guest Aaron Whitney shares key strategies for fitness businesses to master content creation and distribution. We discuss overcoming content overwhelm, choosing the right platforms, balancing video and written content, and the role of authenticity in connecting with your audience. Aaron also covers handling negative feedback, embracing storytelling, and leveraging client transformations to stand out in the competitive fitness industry.Overcoming content creation overwhelm (00:01:07)Best platforms for fitness businesses to share content (00:02:38)Importance of authenticity and vulnerability in content (00:08:42)Leveraging repurposing and batching to streamline content creation (00:19:44)Using storytelling to connect with your audience (00:24:38)Embracing imperfection and "unpolished" content (00:30:50)Dealing with negative feedback and unfollows (00:36:32)Where to find Aaron:https://contentonly.au/Grow Your Fitness Business:I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you. $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.$7 Daily Coaching There is massive power in daily coaching sessions where I'll give you the strategies, help you with motivation and get you in the right mindset so you can grow your business. I'll share how to build a business YOUR way. New theme every month. Topics include How To Have Your Best Months Ever! (I'll share behind the scenes of going to $50k months). This alone will be ! It completely changed my business and how to get sales daily.Private Coaching Starting from $199 message me for all the details.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.

Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life.(00:50 - 03:32) Rick's background in the fitness industry and his transition to holistic coaching (03:32 - 05:44) The impact of burnout and health challenges on Rick's life and business (05:44 - 07:09) The importance of fun, connection, and presence in business and life (07:09 - 14:11) Rick's 5-step framework for getting to know yourself better (14:11 - 18:44) Common patterns of self-sabotage and how to overcome them(18:44 - 22:00)Practical steps for building deeper connections with yourself and others (22:00 - 25:14)The power of journaling, mind mapping, and creating space in your life (25:14 - 27:28)Examples of client transformations through Rick's  coaching approach Where to Find Rick:Website: RickWatson.com.au$25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.

Unlock the secrets to transforming your fitness business and achieving unparalleled success with insights from Jamie Hayes, a renowned fitness expert and pioneer in health and wellness. Discover Jamie's inspiring journey from Australia's first fitness leader of the year to owning multiple successful fitness businesses across Australia and New Zealand. Gain invaluable wisdom on focusing on business fundamentals, transitioning to remote coaching platforms like Zoom, and the importance of practical dietary advice. Explore transformative strategies that can elevate your fitness business to new heights. Jamie shares key tactics for creating effective programming and scalable expert programs, balancing marketing efforts for client retention and acquisition, and the critical importance of a clear cash flow plan. Learn about the unique approach of the DietFlex weight loss coaching program, which emphasizes personalized diets, long-term behavior change, and the myth-busting reality that exercise alone doesn't drive weight loss.Get ready to revolutionize your approach to weight loss and fitness business management. Jamie underscores the necessity of muscle-based medicine, particularly in combating frailty in older adults, by highlighting protein-optimized diets and resistance training. Through personal anecdotes and motivational guidance, this episode offers practical advice for achieving your health goals and maintaining muscle health as we age.  Jamie's insights will provide you with the tools and inspiration to succeed.To connect with Jamie visit www.dietflex.com.au(01:55 - 02:56) Business Fundamentals and Ego Protection (07:14 - 09:51) Strategies for Fitness Business Success (12:22 - 13:45) Transitioning to Zoom for Coaching/Sales (17:53 - 20:01) Individual Carbohydrate Tolerance for Weight Loss (22:23 - 24:08) Weight Loss Leading to Exercise (32:10 - 33:34) Benefits of Strength Training for Longevity (39:57 - 40:42) Lessons Learned in Business Deals (44:08 - 45:42) Leadership vs. Management in Business $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.

We delve into the remarkable journey of Kat Genc, the owner and head coach of KickFitHaven. An accomplished martial artist and 2019 Thai Australia national champion, Kat shares her inspiring story from unconventional fitness beginnings to thriving entrepreneurship. Explore the challenges she faced as a woman in a male-dominated industry, her pivotal decision to start KickFitHaven, and the vital role of self-worth in overcoming adversities. The conversation touches on mindset, resilience, and the continuous pursuit of personal and professional development. Kat also unveils her recent venture into breathwork, highlighting her multifaceted approach to holistic wellness. Join us as we navigate Kat's empowering story, filled with insights that extend far beyond the realms of the fitness world.$25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.

Carissa Willsmore discusses her personal journey of transformation, from losing 20 kilos to overcoming breast cancer, and her passion for helping women find peace and acceptance in their bodies at all stages of life. She shares insights on authentic marketing, balancing motherhood with a fitness career, and the importance of women's wisdom and creativity when they are at peace with their bodies.00:00  Inspiring Transformation: From Overcoming Challenges to Empowering Others in Fitness Business03:26  Taking Radical Self Responsibility in Fitness and Marketing06:40  Empowering Women to Embrace their Bodies and Health: A Journey of Self-Acceptance and Balance18:20  Balancing Motherhood and Fitness: Insights on Prioritizing Health and Finding Peace26:13  Creating an Inclusive Fitness Community and Embracing Authenticity in Marketing30:21  Inspiring Journey of Carissa Willsmore, PT: A Real Conversation about Fitness and Wellness$25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.Connect with Carrissa on Facebook https://www.facebook.com/carissa.harrison.9

What if you could pick up the pieces of your shattered life and transform it into something remarkable? Meet Jude, a former law enforcement officer, who did just that. After facing a storm of personal adversity that saw her lose a relationship and her home, Jude found her real passion and turned it into a thriving fitness business. In this episode, she generously shares her inspiring journey, demonstrating how resilience, positivity, and an iron will can be the catalysts for incredible transformation.Jude's story is not just about triumph; it's also about navigating the challenging terrains of self-doubt and imposter syndrome. She shares her experiences of launching her business amidst financial and emotional struggles, and the pivotal role her support system played in helping her push through doubts and fears. She also gives us a peek into her unique approach to creating a welcoming environment at her fitness studio – complete with chickens, dogs, and a garden. Jude's studio is more than just a fitness space; it's a place where authenticity reigns and people can just be themselves.We also delve into the crux of Jude's success – her unwavering commitment to her own happiness. She fervently believes that money pales in contrast to true happiness. As we wrap up this episode, we leave you with Jude's infectious enthusiasm, her reminder that the right attitude and mindset can make all the difference, and her sage advice about staying true to yourself, surrounding yourself with the right people, and following your passion. Join us, and be inspired by Jude's incredible journey from adversity to success.(00:06) - Jude's Journey(09:13) - From Compromise to Success(16:58) - Overcoming Challenges and Doubts in Business(21:08) - Boosting Income With Mindset and Actions(29:26) - Authentic Connections in a Charming Studio(38:55) - Finding Happiness and Success6 Figure+ Women in Fitness Mastermind is for women in fitness who want to attract incredible dream clients, make more money and live their dream life. This supportive and powerful container connects you with other amazing women on the same journey + gives you all the strategies, tools, systems you need to grow your business.Free Resources To Grow Your Fitness Business a ton of FREE tools for you like a Cash and Clients Plan, 10 Day Marketing Bootcamp, $3k/week Group Fitness Case Study + more. Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.Connect with Jude https://www.facebook.com/SheJustDidIt or @sjdi_personaltraining

In this episode Kirby shares her journey of starting her fitness business with zero clients to now having over $30k+ months consistently (and growing every month).(00:00) - Building a Successful Fitness Business Journey(08:35) - Navigating Change and Success in Business(17:51) - Overcoming Challenges in Business(33:55) - Balancing Work, Family, and Personal Life(38:56) - Finding Balance and Self-Growth in Work(43:15) - Success and Confidence in Fitness Business6 Figure+ Women in Fitness Mastermind is for women in fitness who want to attract incredible dream clients, make more money and live their dream life. This supportive and powerful container connects you with other amazing women on the same journey + gives you all the strategies, tools, systems you need to grow your business. Free Resources To Grow Your Fitness Business a ton of FREE tools for you like a Cash and Clients Plan, 10 Day Marketing Bootcamp, $3k/week Group Fitness Case Study + more.  Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business. Connect with Kirby https://www.facebook.com/kirbybreefitness or @kirbybreefitness

A client just did $30k in 30 days, in this episode I cover what's important to be able to scale your fitness business + go a little deeper into lead generation.Grab your free copy of the 21 offers for fitness business in the Women in Fitness Facebook Group.

How one of my previous clients went from $0 to $70 000 a month in their fitness business with 117 people their waitlist all with a population of 24 000.Here's all the things - https://linktr.ee/kellie_sanders

Right now you receive what your body feels safe to receive 10k, 30k, 100k+ per month  in the way it feels safe to receive it whether that be from hustle or from flow.This episode we dive into what you need to look at to bring those dreams to reality. Here's all the things - https://linktr.ee/kellie_sanders

Red flags when I see follow my step by step blueprint so you can have a 6/7 figure business like me. This episode goes into the why...Here's all the things - https://linktr.ee/kellie_sanders

Why is there such huge discrepancy between business owners that have $5k, $10k, $50k months?This episode I share the 2 reasons why.If you would like the details of how to build a fitness business that is in total alignment with you then message me here and I will send you all the details. Join our FREE Women in Fitness Facebook Community.

Learn #3 powerful strategies to help your clients achieve their goals which will also have a massive impact on your retention and growth as a fitness business.Meet and connect with Jack here ==> https://www.facebook.com/groups/jackinspires

How Linda went from outdoor group fitness to her own premises and the #1 strategy that helps her attract new clients. As mentioned in the episode here is her challenge ==> https://kelliesanders.lpages.co/dropadresssize/

What about if you changed how you look at attracting dream clients and clients come to you because of you?

Let's face it, you own a business you will have challenges to face. I share a simple question you can ask yourself when any challenge arises to help you step into next level.

One simple shift in your marketing that will result in massive abundance.

Simple question you can ask that will help you step into your next income level.

Little intro about me and what you can expect in the upcoming episodes of the Women in Fitness Business Podcasts.