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About Holly Cervini: She is passionate about supporting an underserved segment of the business world, our overburdened senior leaders, in how they lead and how they live. These high achievers appear to be getting along swimmingly and yet are often treading water furiously and perilously beneath the surface, gradually sinking over time. Those she serves are under so much unhealthy stress that they dread going to work and their physical and mental health is suffering. Holly coaches them to avoid burnout by recalibrating their priorities and renewing their sense of well-being so that they can become heroes of their organizations. She works for an executive coaching organization and is also a functional medicine health coaching scholar. In this episode, Jennie and Holly Cervini discuss:The true meaning of “coaching” and how to help people experience well-beingWhat are Positive Emotional Attractors and Negative Emotional Attractors - scientifically proven to be real and common to each of usHow you can hack your brain and motivate yourself by organizing your thoughts into two categories of PEA and NEA, and feeding your mind with PEAThe difference between intrinsic motivation and extrinsic motivation and which one is better Key Takeaways:Both Positive and Negative Emotional Attractors are essential - Our vision has to be grounded in our Positive emotional attractors, in order for us to have an enduring, long-term motivation to change. We have to spend disproportionately more time in positive than negative emotional attractors. Give five positive feedback for every one negative criticism, both to others and yourself. There’s nothing wrong with extrinsic motivation, but you can’t completely rely on it - intrinsic motivation is more effective and lasts long-term "In our own minds, we want to be always bolstering positivity, bolstering the vision, the “what if” and what’s resonating.. ." — Holly Cervini Connect with Holly Cervini:Facebook: https://www.facebook.com/HollyCerviniCoach/Website: https://www.hollycervini.com/LinkedIn: https://www.linkedin.com/in/hollycervini/ CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/Email: jennie@badassdirectsalesmastery.com Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
All about pro Golfing, Sensei searching, and the life discovering depths of BEING: What is a Peter?? We're gonna find out www.InsideTheMindsEye.com Plead for nothing. Chase no one. Refuse to trade yourself. Stay right where you are. The most helpful thing you can do for yourself is to be real. To be real is to be everything.
On episode 14, Artists and Octane's host discusses the artistic side of his life with RAM Studio Texas. Also, you'll hear me refer to this episode as number 15. Disregard that haha. You'll hear about:What RAM Studio Texas isHow it came into beingWhat the artist does and doesn't like to makeThe people who keep Robin straightHow important it is to have people around to keep you straightI really hope you enjoy this episode, leave a comment and let us know what you think!Thanks, see you next week!Robin
We know this year has been tough. Many of us have experienced an increase in stress and anxiety. Dr. Rosean Bishop is a licensed psychologist at the Mayo Clinic Health Care System and an expert resource on the topic of anxiety. In this episode we talk about what causes our anxiety and what symptoms are associated with the various types of anxiety. Dr. Bishop also shares how we can manage our anxiety better. She shares when it’s appropriate to introduce a medication to help manage our symptoms, and when we can manage our stress on our own. Most importantly, she gives us cognitive, psychological, and mental examples for ways we can better manage our anxiety. Listen to this episode to find out more! Key TakeawaysA little about herselfCommon stressors that contribute to people’s stress and anxietyDifference between stress and anxietyCommon symptoms of anxietyDifferent types of anxietyThe most prevalent types of anxiety disorderDistinguishing features of anxietyWhat anxiety contagion isWhy humans have anxietyWhen introducing medication for anxiety is appropriateWhat makes people apprehensive about taking anxiety medicationsOther ways people can manage their stressWhat diaphragmatic or belly breathing isThe role of and humor in your well-beingWhat perspective taking is all aboutCognitive strategies she’ll recommendWhy it pays to stay in the present momentHow passion and joy can contribute to resilienceResources she can point the listeners toFinal thoughts she wants to leave listeners with LinksGreater Good Science Center - https://greatergood.berkeley.edu/Resilient Option - https://www.resilientoption.com/Headspace - https://www.headspace.com/Calm - https://www.calm.com/Dare - https://play.google.com/store/apps/details?id=ie.armour.dare2&hl=en&gl=USMindshift - http://myhealthapps.net/app/details/463/mindshift Dr. Rosean Bishop BioRosean Bishop, PhD, is a licensed psychologist. She currently works for Mayo Clinic Health System in Mankato training family medicine residents in behavioral science and seeing patients in the primary care setting.
V. S. Holmes is an international bestselling author. They created the REFORGED series and the NEL BENTLY BOOKS. Smoke and Rain, the first book in their fantasy quartet, won New Apple Literary's Excellence in Independent Publishing Award in 2015 and a Literary Titan Gold in 2020. In addition, they have published short fiction in several anthologies.When not writing, they work as a contract archaeologist throughout the northeastern U.S. They live in a Tiny House with their spouse, a fellow archaeologist, their not-so-tiny dog, and own too many books for such a small abode. As a disabled and queer human, they work as an advocate and educator for representation in SFF worlds.In this episode we go deep into:V’s tiny home and how that came into beingWhat the life of a contract archeologist looks likeHow V got into writing and what fuels that passionHow V won their awards, and what the process looked like in the five years betweenV’s understanding of complex political structures and how they apply that to their writingWhat is that bone behind them on camera?V's approach to genre hopping and how that affects their writingWhat is Amphibian Press and how does that changes their publishing processWhat’s the secret behind raising the voices of marginalized voices?What are the common mistakes people make when writing queer or disabled charactersThe importance of at least trying to write the voices of characters outside your comfort zoneWorking with sensitivity readers as part of your writing processV recommends an example for reading queer voicesWorking and building a collaborative universeHow to market books in a collaborative universeManaging conflict and disagreements when you go your separate ways in a collaborative arrangementExploring the possibilities of direct selling through your own websiteManaging pen names across genresWhy V writesFind out more about V.S. Holmes:https://vsholmes.com/index.htmlhttps://www.facebook.com/authorvsholmes/https://twitter.com/VS_Holmeshttps://www.instagram.com/vs_holmes/Links from the show:The Other Side anthology: https://www.devilsrockpublishing.com/theotherside9 Things Career Authors Don’t Do, Marketing: https://books2read.com/u/bPKVOzDan’s Boot Camp: https://www.danielwillcocks.com/bootcampO. E. Tearmann’s “Aces High, Jokers Wild” series: https://www.amazon.com/Hands-Were-Given-Aces-Jokers/dp/B07TMGQLBL/ref=sr_1_3?dchild=1&keywords=o+e+tearmann&qid=1603124448&sr=8-3Get your Great Writers Share merchandise!https://www.danielwillcocks.com/merch/gwsGWS Press books:Collaboration for Authors:
We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this area of focus. In today's episode, you'll learn:Joe's origin storyWhy meat isn't just about your health—there's a much bigger pictureWhere the quality of your meat is fromWhat they aren't telling you about the wild-caught vs. farm-raised salmon discussionHow to determine if your farm-raised salmon is ok The problem with the commodity meat systemInitial hurdles to changing our relationship with the standard meat and food systemInitial difficulties with starting Crowd CowHow Crowd Cow uniquely packages and sends their food How they offset greenhouse gasesAdvice for entrepreneurs during challenging timesHow Joe and Crowd Cow have adapted to the changing timesThe decision process for bringing on different cuts and meats (this is transferable to your business)How Joe maintains his well-beingWhat's Joe's definition of successPlus much moreConnect with Joe and Crowd CowCrowd Cow: https://www.crowdcow.com/Twitter: https://twitter.com/jheitzebJoe's book: Craft Beef: A Revolution of Small Farms and Big FlavorsWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii
To begin the journey towards emotional wellbeing, it’s important to understand why we have emotions and what they tell us. To help us better define emotional wellbeing, we talk to Debbie Laaser, who is a licensed marriage and family therapist. Not only will she help us understand the benefits of emotional health, but she will also share about how learning to listen to our own needs is one of the first important steps on the wellbeing journey.In this episode, we cover all the basics of emotional well-being, authenticity, and self-care. Our hope is you’ll gain a solid foundation on your emotional wellness journey. Key takeawaysWhat emotional well-being is and how it’s definedThe importance of acknowledging your emotionsWhat emotions areBenefits of emotional well-beingWhat being authentic meansSome of the barriers/obstacles people face in terms of their emotional well-beingMisconceptions around self-careDefinition of self-careThe importance of self-loveHer thoughts on self-careHow you can begin to listen and take care of yourselfWhy you need to attend to your emotionsTips for those who want to do self-careResources available for people who want to do self-careImportance of check-insQuestions to ask when you want to check-in with yourselfDebbie Laaser BioDebbie Laaser, M.A., LMFT is a licensed marriage and family therapist and was involved in recovery with her husband, Mark, for over thirty years. After Mark’s passing in 2019, she became the Director of Faithful & True. Debbie has facilitated therapy groups and counseled relationally betrayed wives for over 20 years. She is the author of Shattered Vows and co-author with Mark of Seven Desires and A Toolkit for Growth: Practical Recovery Tools for Individuals and Couples. Debbie’s recent research project, “Posttraumatic Growth in Relationally Betrayed Women” was published in the Journal of Marital and Family Therapy.
Self worth is the value you place on yourself. The value that you place on who you are, how you think, how you act and react, and how you allow others to treat you. Join me today as we discuss:What self worth isHow self worth can only be found inside youThe signs of low self worthThe importance of who you are BEINGWhat not to base your self worth onThe 2 best ways of learning how to really believe in your value and worthComplete Show Notes For This Episode
TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutrition needs of a human beingWhat foods you need to seek like gold and whyMy hunt for nutritious foods in Malaysia, Kuala LumpurFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
Here to Thrive: Tips for a Happier Life | Self Help | Spirituality | Personal Development
I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432In this episode we talk about:What Ayureveda isThe 3 Doshas or bodily constitutions (I'm Pitta)How living in line with natural cycles benefits us, and how we can do it moreSimple practices that most of us will benefit fromHow we can hack our daily routine for optimal well-beingWhat working late at night is doing to our systemAnd so much moreTo learn more about Dr. Sarah Kucera head to www.sarahkucera.com or her practice Sage Center for Yoga & Healing Arts in Kansas City: https://www.experiencesage.com/To learn more about Kate, head to www.thrive.how and p.s. use the #heretothrive on Insta! Let's connect. See acast.com/privacy for privacy and opt-out information.
Of what womb are you born? Are there good & bad animals? ‘Where’ is there no Law? Are the outlawed animal-like? Who gets to be a citizen of the polis? Are Pandavas princes in the forest? Are the freer nobler? Does the wolf look down upon the dog? Are animals truly in the open? Are humans, in a sense, the most abandoned? Is the jungle still within us? Did our ability to exchange (& imagine) enable us to curb our animal instincts and establish ‘humanity’? Where do Gods and demons come from? Is divinity empathy? What exactly is tiger-man? Does hunger lead to evil? Is empathy required in the jungle? Did peasantry play a role in reconfiguring human-animal relationships? Can (all) animals be sacrificed for humans? Do animals have to be attributed with a Being? What do they have in common with us? How do we turn Other humans into animals? Why are inter-species social relationships possible? Do you understand how insects suffer (or, how larvae wait to be captured)? Are we overwhelmingly anthropomorphic? Must species barriers be blurred? Would we, in the future, have everything we desire? Are the werewolves here to stay? &, would the repressed always return? SynTalk thinks about these & more questions using concepts from comparative literature (Prof. Peter Arnds, Trinity College, Dublin), philosophy (Dr. Prasenjit Biswas, NEHU, Shillong), & mythology (Dr. Devdutt Pattanaik, Mumbai). Listen in...
What do we mean when we use the term "God"? Can we have true knowledge about such a Being? What do we find when we actually read the Bible?
This week our host Nicholas Bayerle talks with Danny Morel. Danny and Nicholas met at a high-level dinner in Beverly Hills, they struck up a conversation over Danny's live event that brings in an audience of over 2000 people. Danny shares with us today an inside look at his journey within his companies that do over $40,000,000 through several of those companies. How he’s become a dad, a husband, and pulled off events that are absolutely phenomenal. Timestamped Show Notes: [ 03:17 ] Bearing Fruit [ 05:20 ] Transition [ 06:36 ] The Backstory [ 08:50 ] Environment Influencing [ 14:36 ] DO BE HAVE vs. BE DO HAVE [ 17:22 ] The Best Investment [ 19:59 ] Replicating Success [ 20.25 ] Family as Fuel [ 23:09 ] Breakthrough [ 25:04 ] Building Great Relationships [ 29:15 ] Education [ 31:17 ] Future Events Takeaways: We are living in the day and age where everybody is looking to better their life, whether that be financially or whether that be through fitness because of the exposure that we've been giving on social media. We, as influencers, are exposing what's possible. People looking at their own lives are saying, hang on a second, you know, I'm not accomplishing everything that this guy or this gal is accomplishing, so, so how do I do that? People have to be careful that they're following and listening to people who have actually accomplished great things and whose trees do bear fruit. Stop producing all content until you can actually go prove in your own life that your content is actually worthy of being followed. Everybody wants to produce motivational quotes, everybody wants to be an inspiration, but you can't fake it. People can genuinely tell, they can sense if you're the real deal or not. Go out and kick butt in the business world or go out and kick butt in the fitness world or go out and kick butt and whatever world you're trying to put a dent in. And then come back and say, hey guys, hey guys, my name is Danny Morel. Look what I did. And being that I did it, I can show you how to do it too. Results are your judge, jury, and conviction. There are two formulas, one that unsuccessful people follow and one that successful people follow. Unsuccessful people’s formula starts with DO. They ask themselves, “What do I have to do in order to have what I want to have so that I can be happy?” DO HAVE BE. What starts to happen is anytime that you start off with DO, you're going to base what you can do or what you think you can do based off of the things that you're doing now and the things that you've done before. Half the battle is not understanding that the successful people live life through a complete perspective. They start with BE. “Who do I have to BE? Who do I envision myself BEING? What is my real ultimate purpose? What's the value that I'm going to bring to this world?” They then DO as a result of that BECOMING who they needed to BE to create different results. Resources: The Quantum Leap Strategy The Billion Dollar Body Masterclass Free Business Cheat sheet The Billion Dollar Brotherhood Facebook Group
My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to athletes, sporting organisations and corporate clients on high performance and wellbeing AND she is a former Olympic athlete herself.In this episode Caroline and I discuss the role of the mind and wellbeing in peak performance.We cover:The psychological link between performance and well beingWhat psychology offers athletes and high performersHow managing your mind, attention and emotions help you to perform at your best in any high stakes environmentHow elite sports performance is like wrangling a toddler!The importance of learning to rest and recover from our everyday 'mental marathons'How to find ways to improve your performance that don't involve working harder and longerWhat Caroline learned about performance and wellbeing as an Olympic athlete
What is it that orevents you from living, loving, BEING? What do you have to do to bravely take steps to conquer fear and break thru to the other side? We're just trying to figure it out and walk on the knowledge, light, path the Good Lord is showing us...Just Sayin'!!
Meditation: Coming Home to Being - "What it's like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you've really checked in with this simple inquiry… How is my heart right now?"
This episode of Wonder Your Way to Brilliant may truly be one of the most transformative conversations I have ever been part of. I talk with Dr. Christine Kiesinger, an Integrative Wellness Education & Coach on BEING. What does Being mean? What is our Being? How do we connect with our Being? What is that experience? Christine generously shares why connecting with our being is so extraordinary and how we can begin doing this. You do not want to miss this episode and please share with others. It can be life-changing!
The whole program for you…. The listeners… Call in for an individual reading on air. Where are we at in our Spiritual Growth, Soul Alignment and Soul Unfolding? How does our Soul Path, the Soul Path of Humanity fit in with Spiritual Awareness and Living More Consicously? What is Consciousness and how do we expand this aspect of our Being? What is the Path of Awakening and What does the ‘Harmony Through Conflict’ and ‘Converging Flow’ have to do with Awakening and the Awakenings that are happening globally? What is happening collectively and how to manage and assist this individually Getting the Soul Call and how to answer a “Call to Service” As always Michele will be sharing her insights, answering emails, and doing individual readings on air. Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air.
If you've ever dreamed big dreams and wanted to live a bigger life, if only it were possible, then do we have the possibility making show for you! Today I'll be talking with Dr. Dain Heer, best-selling author, and I would argue, revolutionary. He's a revolutionary for helping us strip our limits and see beyond the confines of what we think is possible. He's also written a truly revolutionary book, something unlike anything I've ever read, and I read a lot. It's being you, changing the world, is now the time. And that's what we'll talk about today…about owning it, owning you, owning your magnificence, and owning the miracle of change, just waiting to come out. That plus we'll talk about sleeping giants, playboy the horse, the 100th monkey, orgasmitude, why your right and I'm wrong, how Ritchie Rich meets Tito Puente??? and why chopping off your arms and legs to go on a date, might not be the best way to go…even if she's driving a mini. Questions and Topics Include: Why he was waking up extremely unhappy in Santa Barbara How he gave the Universe a demand How Access Consciousness Bars completely shifted his energy and his brainwave pattern What lightness and heaviness has to do with truth, and how to use it. Why we need to sit back and ‘shut up' after we ask a question Why you don't want to journal yourself into a corner What's a free will Universe? What happened when Gary Douglas, the founder of Access Consciousness was flipped like a fish. What is ESB (Energy Synthesis of Being) What we do to invalidate the knowing of kids What would you call up if there were absolutely no limitations in your life? What's an energy bubble and what's the woo hoo factor. What's the danger of judgment and what are cow people and horse people What's one of the biggest killers of possibility What's the power behind “You're right, I'm wrong” What is body knowing and what's the deal with honey mustard? Why Aleya Dao, author of 7 Cups of Consciousness says wearing your body is like riding a horse Why you may often be taking on other people's wants Who is Playboy the Horse and why is he so cool? Why it's so important to drop your guard and allow the love in Is there something ‘greater than love'? How can we destroy our relationships every day, and why do we want to do this? What is ‘sexualness' What was his life living in the ghetto (Richie Rich meets Tito Puente). www.DrDainHeer.com, or www.BeingYouBook.com Free videos YouTube Channel w/over 100 videos https://www.youtube.com/user/drdainheer Lots of free tools to change www.BeingYouBook.com – Free intro download of Being You Book www.AccessConsciousness.com – Lots of classes coming up Dr. Dain Heer Gives You Tools & Incredible Inspiration, to Be Yourself, Live Your Greatest Life & Change the World! Incredibly Inspiring & Motivational Interview! Business | Career | Spiritual | Spirituality | Motivation | Health | Self-Help | Inspire For More Info visit: www.InspireNationShow.com HOW TO LIVE A LIFE OF ENDLESS POSSIBILITES – TRULY BEING YOU! + Meditation! Dr Dain Heer | Inspiration | Self-Help | Inspire
If you've ever dreamed big dreams and wanted to live a bigger life, if only it were possible, then do we have the possibility making show for you! Today I'll be talking with Dr. Dain Heer, best-selling author, and I would argue, revolutionary. He's a revolutionary for helping us strip our limits and see beyond the confines of what we think is possible. He's also written a truly revolutionary book, something unlike anything I've ever read, and I read a lot. It's being you, changing the world, is now the time. And that's what we'll talk about today…about owning it, owning you, owning your magnificence, and owning the miracle of change, just waiting to come out. That plus we'll talk about sleeping giants, playboy the horse, the 100th monkey, orgasmitude, why your right and I'm wrong, how Ritchie Rich meets Tito Puente??? and why chopping off your arms and legs to go on a date, might not be the best way to go…even if she's driving a mini. Questions and Topics Include: Why he was waking up extremely unhappy in Santa Barbara How he gave the Universe a demand How Access Consciousness Bars completely shifted his energy and his brainwave pattern What lightness and heaviness has to do with truth, and how to use it. Why we need to sit back and ‘shut up' after we ask a question Why you don't want to journal yourself into a corner What's a free will Universe? What happened when Gary Douglas, the founder of Access Consciousness was flipped like a fish. What is ESB (Energy Synthesis of Being) What we do to invalidate the knowing of kids What would you call up if there were absolutely no limitations in your life? What's an energy bubble and what's the woo hoo factor. What's the danger of judgment and what are cow people and horse people What's one of the biggest killers of possibility What's the power behind “You're right, I'm wrong” What is body knowing and what's the deal with honey mustard? Why Aleya Dao, author of 7 Cups of Consciousness says wearing your body is like riding a horse Why you may often be taking on other people's wants Who is Playboy the Horse and why is he so cool? Why it's so important to drop your guard and allow the love in Is there something ‘greater than love'? How can we destroy our relationships every day, and why do we want to do this? What is ‘sexualness' What was his life living in the ghetto (Richie Rich meets Tito Puente). www.DrDainHeer.com, or www.BeingYouBook.com Free videos YouTube Channel w/over 100 videos https://www.youtube.com/user/drdainheer Lots of free tools to change www.BeingYouBook.com – Free intro download of Being You Book www.AccessConsciousness.com – Lots of classes coming up Dr. Dain Heer Gives You Tools & Incredible Inspiration, to Be Yourself, Live Your Greatest Life & Change the World! Incredibly Inspiring & Motivational Interview! Business | Career | Spiritual | Spirituality | Motivation | Health | Self-Help | Inspire For More Info visit: www.InspireNationShow.com HOW TO LIVE A LIFE OF ENDLESS POSSIBILITES – TRULY BEING YOU! + Meditation! Dr Dain Heer | Inspiration | Self-Help | Inspire