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What's up, fraud fighters, and welcome to Fraud Forward.In this episode, I am sitting down with Eric Shen, inspector in charge of the criminal investigations group for the United States Postal Inspection Service, to talk about something I think way too many fraud teams overlook: USPIS financial crime.When financial crime escalates, most of us immediately think FBI, Secret Service, Homeland Security, or local law enforcement. And listen, those partners matter. But the Postal Inspection Service is one of the most powerful investigative partners in financial crime investigations, especially when mail theft, check fraud, mail fraud, bank fraud, identity theft, money laundering, or organized fraud networks are part of the picture.This conversation is about more than stolen mail or missing packages. It is about how physical infrastructure still connects to modern financial institution fraud, how fraud teams can build stronger law enforcement partnerships, and why collaboration has to happen before the big case hits your desk.Because behind every fraud case is a real person. A member. A customer. A family. A business. Someone whose trust, dignity, and financial stability may have been shaken in a way they will never forget.And we, fraud fighters, have a responsibility to do something about that.What you'll hear in this episode:A practical breakdown of how USPIS financial crime investigations workWhy the United States Postal Inspection Service matters to banks, credit unions, fintechs, and payments companiesHow mail theft connects to check fraud, mail fraud, identity theft, bank fraud, and money launderingWhy physical mail still matters, even in a digital fraud environmentHow organized fraud networks use stolen mail, altered checks, social media, and other channels to scale financial crimeWhat makes a strong fraud referral to law enforcementWhy relationship building matters before major fraud investigations happenHow IAFCI and other industry networks help financial crime investigators connect the dotsWhy criminals are using social media, Telegram, and other platforms to organize fraud activityHow AI and agentic AI are changing the future of financial crime investigationsWhy human oversight still matters when we use technology to fight fraudWho should listen:Fraud fighters at banks and credit unionsCommunity bank and credit union leadersBSA, AML, fraud, and compliance teamsFintech and payments risk teamsFinancial crime investigatorsFrontline teams who see suspicious activity before anyone else doesLaw enforcement partners working fraud investigations and financial crime casesRisk leaders trying to improve referral and escalation processesAnyone responsible for fraud prevention, investigation, intelligence sharing, or victim supportThis episode is for the teams who are trying to protect people in the middle of a fraud landscape that is moving fast.

Join us for this week's Defender Fridays as Carlo Anez, Founder and Lead Instructor at IgniteCyber Academy and DEFCON Training Instructor, breaks down how to build practical blue team skills using open-source labs, MITRE ATTACK, and real-world defender workflows, and where AI fits into the picture without replacing the analyst.At Defender Fridays, we delve into the dynamic world of information security, exploring its defensive side with seasoned professionals from across the industry. Our aim is simple yet ambitious: to foster a collaborative space where ideas flow freely, experiences are shared, and knowledge expands.What We'll DiscussIn this episode, Carlo Anez draws on years of SOC operations, detection engineering, and cybersecurity instruction to make the case for hands-on, open-source training as the foundation for developing confident, capable defenders.Key Topics:Why cybersecurity training must move beyond passive learning and into real defender workflowsHow the OpenSOC initiative uses open-source tools like Wazuh, MISP, The Hive, and TimeSketch to simulate a small-scale fusion center environmentHow open-source stacks build transferable skills that translate to enterprise platforms like Splunk and LimaCharlieWhere AI fits in the SOC: summarizing noisy alerts, mapping activity to MITRE ATT&CK, drafting investigation questions, and improving report clarityWhy AI literacy means knowing how to validate AI output against evidence, not just knowing how to write promptsWhy the analyst owns the evidence, the decision, and the communicationHow the DEF CON boot camp and online pilot program structure five days of scenario-based training around a final analyst report and CTF capstoneAbout Our GuestCarlo Anez is the Founder and Lead Instructor at IgniteCyber Academy and a DEFCON Training Instructor. He spent five years at Rapid7 doing detection engineering, threat hunting, and DFIR workflows, and has supported SOC operations, government contractors, and projects with DARPA, the US Army, and the US Navy. He currently creates SOC-focused content with TCM Security and leads Blue Team Village at DEF CON, where he also presents and trains annually.Register for Live SessionsJoin us every Friday at 10:30am PT for live, interactive discussions with industry experts. Whether you're a seasoned professional or just curious about the field, these sessions offer an engaging dialogue between our guests, hosts, and you, our audience.Register here: https://limacharlie.io/defender-fridaysSubscribe to our YouTube channel and hit the notification bell to never miss a live session or catch up on past episodes on our website!Sponsored by LimaCharlieThis episode is brought to you by LimaCharlie, the Agentic SecOps Workspace (ASW), where AI agents operate security infrastructure using the same controls and authority as human analysts, with every action visible, governed, and auditable.Why LimaCharlie?Eliminate vendor sprawl and tool complexityDeploy and scale effortlessly on native multi-tenant architectureReduce costs with intelligent data routing and free 1-year retentionBuild custom solutions with 100+ security capabilities on-demandAccelerate response with agentic AI that acts directly within predefined workflowsTry the Agentic SecOps Workspace free: https://limacharlie.ioLearn more: https://docs.limacharlie.ioFollow LimaCharlieSign up for free: https://limacharlie.ioLinkedIn: / limacharlieioX: https://x.com/limacharlieioCommunity Discourse: https://community.limacharlie.com/Host: Maxime Lamothe-Brassard - Founder at LimaCharlieGuest: Carlo Anez - Founder & Lead Instructor at IgniteCyber Academy

In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being.I break down how quality sleep affects everything from brain function and emotional regulation to metabolism, reproductive health, and hormone balance.I also share practical strategies that can help you improve your sleep, even if you're a busy parent, work night shifts, or struggle with waking up in the middle of the night.Listen in to hear me share:How sleep helps clear toxins from the brain, supports memory, promotes neural repair, and protects long-term cognitive healthThe impact of sleep deprivation on cortisol, melatonin, fertility, menstrual cycles, PMS, thyroid function, appetite hormones, insulin sensitivity, and metabolismWhy sleep pressure matters and how understanding it can help you fall asleep more easilyPractical ways to optimize melatonin production through darkness, reducing blue light exposure, and creating a sleep-friendly environmentHow caffeine, screens, and stimulating evening activities can silently undermine sleep qualityStrategies for navigating sleep challenges with partners, newborns, night-shift work, and middle-of-the-night awakeningsThe role of supplements such as magnesium glycinate, L-theanine, glycine, and low-dose melatoninHow I apply principles from Atomic Habits to build sleep habits that are realistic, sustainable, and effective+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they're not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don't anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potassium, magnesium into the cellWhy they're crucial for detoxification in a modern environmentHow humic/fulvic increase cellular voltage and hydrationHow to take them: liquids, drops, powders & when they're most helpfulWhy these aren't “either/or” ... they are a both/and with electrolytesResources MentionedBEAM MineralsHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

What's up, fraud fighters, and welcome back to Fraud Forward!In part one, you heard fraud fighters describe the current state of fraud with words like acceleration, chaos, fractured, and explosive. And honestly, none of those felt exaggerated. But in this episode, I wanted to ask a different question. Not just what fraud feels like right now, but what teams are doing that they are actually proud of.And that is where the conversation shifted.Instead of only hearing about pressure and burnout, I started hearing about collaboration, communication, empathy, innovation, and people who are trying to figure this out together in real time. That is what stood out to me most at Fraud Fight Club this year. Not just the tools. Not just the AI in fraud prevention conversations. Not even just the tactics. The people.This episode is really about the future of fraud operations. And if there is one thing that came through loud and clear, it is this: we cannot fight this alone anymore.What you'll hear in this episode:Why fraud prevention in banking is becoming more collaborativeHow fraud and AML collaboration is helping teams see more of the full pictureWhy 314(b) information sharing matters in today's fraud environmentHow fraud prevention strategy is shifting from reactive detection to proactive preventionWhy human-centered fraud prevention and empathy in fraud investigations still matterHow fraud prevention technology and fraud analytics are changing the way teams workWhat fraud prevention professionals are doing right now to build stronger networksYou should listen to this episode if:You work in banking fraud detection or fraud risk managementYou are trying to improve fraud decisioning inside your institutionYou care about real-time fraud prevention and operational responseYou want to understand where credit union fraud prevention is headingYou believe collaboration is no longer optional in fraud operationsIf you liked this episode, be sure to subscribe and review the podcast on iTunes, Spotify, YouTube, or wherever you listen to podcasts. It really helps with getting the word out.

This week on the Your Golf Performance Podcast, I'm joined by Doug Lawrie, one of Canada's leading high-performance golf coaches and the 2022 Canadian PGA Coach of the Year. Doug has helped develop elite junior golfers through his work at Focus Golf Group and has spent years building systems that help players maximise their potential both on and off the golf course. In this episode, we dive deep into junior golf development and discuss what separates the players who progress to elite levels from those who plateau along the way. Doug shares what he sees in the best young players, the habits and behaviours that consistently lead to success, and the biggest mistakes juniors and parents make during the development journey. We also discuss:The role parents play in creating a healthy development environmentHow much practice juniors should really be doingTechnical coaching vs performance trainingThe importance of athleticism, mindset, and tournament preparationHow to build a long-term roadmap for success in golfWhether you're a parent, coach, or junior golfer chasing improvement, this episode is packed with practical insights from one of the best minds in player development.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

This episode of The UK Flooring Podcast sits down with Murray Biggs, founder of Woven & Woods, for a proper honest chat about retail, showroom design, customer experience, and what it really takes to build a flooring business that stands out.Murray shares how he went from working in carpet retail at 16 to opening his first showroom in Twickenham with borrowed money, limited budget, and a clear idea of what he didn't want to be. No red sale banners. No showroom packed with every stand going. No bland retail experience that looks like everyone else.Instead, Woven & Woods was built around impact, storytelling, and making the customer feel like they are in the right place before anyone has even started selling to them.The conversation gets into the thinking behind showroom layout, why too much choice can become a problem, how data helped Murray decide where to open his second showroom in Richmond, and why customer experience matters more than ever when footfall is harder to come by.It is also a very real conversation about the less glamorous side of growth: cash flow, overheads, staffing, warehousing, business partners, self-doubt, and learning how to back yourself again when business gets difficult.What You'll Learn in This Episode:How Murray started Woven & Woods with £25,000 of seed money and less than £10,000 left to build the first showroomWhy he refused to create a typical flooring shop full of manufacturer stands and sale bannersHow cheap materials, used properly, helped create a high-impact showroom with a clear identityWhy Woven & Woods limits its carpet ranges rather than trying to show everythingThe importance of using data, not just gut feeling, when opening a second showroomHow the river between Twickenham and Richmond affects customer behaviour more than you might expectWhy the first few steps inside a showroom matter, and how customers need space to settle into the environmentHow showroom design can tell a story before the sales conversation even startsWhy a messy showroom is a non-negotiable problem for MurrayHow to make flooring one of the enjoyable parts of a stressful renovation projectWhy customer experience is about much more than being friendlyThe hidden costs of running retail showrooms in London, including rent, rates, warehousing, staff, pensions, and cash flowWhy bigger businesses often come with bigger problemsThe best business advice Murray has read, and why focusing on what you are best at helped the business growThe danger of choosing the wrong business partner, even when the opportunity looks right at the timeHow a difficult year in business led Murray to question his decision-making and join Make or BreakWhy sometimes the thing holding the business back is the person running itMemorable Quote:“I would probably lose interest in the business if the business lost its wow factor to clients.”Speaker Information:Murray Biggs is the founder of Woven & Woods, a flooring and carpet retailer based in South West London, with showrooms in Twickenham and Richmond.Woven & Woods focuses on the mid to high-end residential market, helping customers choose flooring, carpets, wood flooring, and other products for homes and renovation projects. The business is known for its distinctive showroom style, carefully selected product ranges, and customer-first approach.Website: https://www.wovenandwoods.comInstagram: @wovenandwoodshttps://www.instagram.com/wovenandwoods/Facebook: @wovenandwoodshttps://www.facebook.com/wovenandwoods/Where to Find The UK Flooring Podcast:Spotify: https://open.spotify.com/show/6zBTR6F44i7E6Tp4k6t8jvApple Podcasts: https://podcasts.apple.com/gb/podcast/the-uk-flooring-podcast/id1668971415YouTube: https://www.youtube.com/@TheUKFlooringPodcast Hosted on Acast. See acast.com/privacy for more information.

If you have Endometriosis, you will know that the pain and fatigue can feel relentless. In our episode last week, we discussed consideration around egg freezing and IVF for Endo Warriors with Dr Shirin Khanjani. This week, we're bringing it right down to what you're eating day to day as the right approach to food can make a real difference to how your body manages inflammation, metabolises hormones and supports you through the difficult days.In this episode I am joined by Jane Aherne, a Registered Nutritionist with an MSc in Nutrition from the University of Westminster. Jane specialises in fertility, reproductive conditions and chronic inflammation, and has worked with women dealing with endometriosis and PCOS across functional medicine environments including IVF Matters and TIC Health. This is not about a restrictive diet or a long list of rules. It is about understanding why certain foods make your symptoms worse, why others help, and how to make small, sustainable changes that your body will actually thank you for.What we discuss in this episode:Why Endometriosis and chronic inflammation are so closely linkedThe difference between pro-inflammatory and anti-inflammatory foods and why it mattersWhy Omega 3 is Jane's first recommendation for almost every client with endoThe best food sources of Omega 3 and what to do if you are vegan or do not eat fishThe role of the Mediterranean diet in reducing inflammationWhy trans fats, ultra-processed foods and alcohol can actively worsen symptomsHow gut health and liver function affect the way your body processes oestrogenThe blood sugar spike and crash cycle: why it matters so much in an inflammatory environmentHow constant blood sugar spikes can drive insulin resistance and compound existing inflammationWhy comfort eating during flare ups can actually make things worse and what to do insteadPractical swaps: dates, nuts, seeds, high protein meals and how to make them work in real lifeWhy how you eat can be just as important as what you eatMindful eating, stress and the rest-and-digest responsePlanning and preparation for shift workers and people on the goBalancing oestrogen naturally through fibre, cruciferous vegetables and liver-supporting foodsHow soon you can expect to feel the benefits of dietary changesWhy there is no single perfect diet for endometriosis and what personalisation actually looks likeThe biggest misconception Jane wants to set the record straight onJane's one piece of advice if you can only do one thingJane's five small changes to start this weekAdd two portions of oily fish (salmon, sardines, mackerel) or a quality Omega 3 supplementIncrease fibre gradually through whole grains, fruits, vegetables and legumesInclude more cruciferous vegetables like broccoli, cauliflower and kale for oestrogen metabolismSwap high-sugar snacks for a date with a Brazil nut or a handful of mixed nuts and seedsSit down for meals away from screens and allow your body to move into rest-and-digest mode Jane on InstaThis episode is sponsored by Wild NutritionI know how overwhelming it can be figuring out which supplements actually make sense for your body, especially when you are already managing a condition like endometriosis. That is exactly why I rate what Wild Nutrition offers. Their all-women team of nutritional therapists provide free one-to-one consultations so you get support that is genuinely tailored to you, not just a generic recommendation.Their supplements are formulated for optimal absorption, with 31 carefully selected nutrients including folate, zinc and B vitamins, and are trusted by over 50,000 couples.As a listener of The Fertility Podcast, you can get:50% off Wild Nutrition supplements for 3 monthsA free personal consultation with an expert nutritional therapistVisit wildnutrition.com/fertilitypodcast to get started. Terms and conditions apply.Support and resourcesThe Fertility Podcast is the official podcast for Fertility Action, a charity providing education, support and campaigning for fairer access to fertility treatment. They run free weekly drop-in support groups, and you do not need to commit, you can just show up.Support the podcastI am climbing the Three Peaks in June to raise funds for Fertility Action. Ben Nevis, Scafell Pike and Snowdon in 24 hours. If this podcast has helped you in any way, even a small donation would mean the world and I will give you a shout-out on the next episode.Here's how you can donate Stay connectedFollow me on Instagram: @fertilitypoddyIf you haven't already, please subscribe and leave a review. It really helps more people find the podcast.Thank you, as always, for your ear holes. Until next time

As the 2026 midterm elections approach, healthcare leaders are asking whether this is just another policy cycle or a more pivotal moment in an increasingly complex and fragmented landscape. In this episode of PwC's Next in Health, Glenn Hunzinger speaks with Kelly Griffin and Philip Sclafani about how shifting policy dynamics, persistent cost pressures, and rapid industry transformation are reshaping strategy across the healthcare ecosystem. Discussion highlights:Why the 2026 midterms are less about sweeping reform and more about signaling the direction of the operating environmentHow affordability, transparency, and increased state-level action are shaping policy and driving industry changeWhy healthcare costs continue to rise and why traditional levers may not be enough to bend the cost curveHow pharma, payers, and providers are adapting business models amid regulatory pressure and evolving market dynamicsThe growing role of AI, partnerships, and ecosystem convergence in accelerating transformationWhat healthcare leaders should prioritize, from policy intelligence and scenario planning to operating effectively in a more fragmented environment  Speakers: Glenn Hunzinger, US Health Industries Leader, PwC Kelly Griffin, Director, Health Policy and Intelligence Institute, PwC Philip Sclafani, Principal, Pharmaceutical and Life Sciences, PwCFor more information, please visit us at: https://www.pwc.com/us/en/industries/health-industries/health-research-institute/next-in-health-podcast.html.

In this episode of The Podcast Advertising Playbook, host Heather Osgood sits down with Jed Baker, former CEO of Starglow Media and now Head of Audio at SuperAwesome.Jed shares the story behind building Starglow into a leading kids and family podcast network, and what ultimately made its acquisition by SuperAwesome the right strategic move. The conversation dives into the unique challenges and opportunities of operating in a highly regulated category, and why the kids and family space may be one of the most overlooked opportunities in podcast advertising today.Why advertisers have historically shied away from kids and family podcastingThe realities of building an ad-supported network in a regulated environmentHow to position podcast advertising to brands used to digital and social channelsWhat performance metrics actually resonate in this categoryWhere the biggest opportunities lie for podcast advertising in the next 3–5 yearsIf you've ever wondered how podcast advertising works in more complex categories or where untapped opportunity might exist, this episode offers a thoughtful look at what's possible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every advisor knows the moment.You submit a case… and wait.In Part 1 of this two-part Discovery Series: Unplugged series, we go inside the underwriting process with Andrew Lalonde-Welby, Senior Underwriting Consultant at Desjardins Insurance, to explore how underwriting is evolving, and what it means for advisors.This episode introduces the concept of holistic underwriting, a more complete way of understanding a client's situation beyond what's captured in an application.We cover:What holistic underwriting means in today's environmentHow underwriters assess risk within established frameworksThe role advisors play in providing context and clarityWhy strong field underwriting can improve outcomesHow better communication can reduce friction in the processThis conversation is focused on helping advisors better understand the process, ask stronger questions, and position their cases more effectively.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to make accountability encouraging, collaborative, and effective—instead of stressful or discouraging. If accountability has ever felt like pressure, judgment, or failure, this episode will help you reframe it into something that actually builds motivation and momentum.In this episode, you'll learn:Why accountability works best in a team-based, supportive environmentHow to use collaboration instead of pressure to create real progressThe difference between “checking in” and actually building momentumWhy working with someone outside your closest relationships can be powerfulHow to create meetings that are edifying, encouraging, and productiveHow to bring those same positive patterns into your marriage and relationshipsYou'll also discover how celebrating progress—rather than focusing on weaknesses—can dramatically improve both personal growth and connection with others.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

The HMO market can feel increasingly uncertain when you're in the middle of it. Regulation is tightening, standards are rising, tenants have more power, and the margin for error is getting smaller. It's no longer enough to create a property that works on day one - landlords need HMOs that can stand up to scrutiny, perform over the long term, and remain profitable for years to come.In this episode, I sit down with our partner architects, Andrew and Mary, to talk about what it really means to future-proof your HMOs.This isn't just a conversation about design trends or cosmetic upgrades - it's a practical look at the technical details that many investors overlook, from insulation, heating, ventilation, damp and mould prevention, to compliance, documentation, and defensibility when things go wrong.

Are we overlooking one of the biggest human consequences of AI at work? As organisations race to adopt AI, much of the conversation has focused on productivity, efficiency, and redesigning work. But far less attention has been given to how these technologies may reshape something just as important: the relationships people rely on at work. To unpack this, in this episode of the Digital HR Leaders podcast, host David Green speaks with Connie Noonan Hadley, organisational psychologist, Thinkers50 Radar thinker, and Research Associate Professor at Boston University's Questrom School of Business. Connie has spent decades studying the social experience of work, including the growing challenge of loneliness in organisations. And drawing on her latest research and conversations with senior HR leaders, Connie shares insights on how AI is beginning to influence not just how work gets done, but how people connect, collaborate, and seek support at work. So, tune in to learn: Why loneliness at work remains such a persistent challenge - even in organisations investing heavily in cultureWhat CHROs are prioritising right now as they navigate AI adoption, organisational redesign, and a rapidly shifting external environmentHow employees are already using AI for things they once relied on colleagues for - from career advice to coaching and problem-solvingWhy return-to-office mandates may not solve loneliness in the way many leaders expectPractical ways HR leaders can protect human connection while embracing AI-driven transformation This episode is sponsored by Hibob. HiBob brings HR, Payroll, and Finance together into a single platform that employees actually use. With AI throughout, you move faster, work smarter, and empower your people to power your business. Sapient Insights recognizes HiBob's AI vision, citing the Bob AI Companion for making everyday work faster and easier. Fosway Group also names HiBob a 2025 9-Grid™ Core Leader, recognizing the strongest AI vision among Core Leaders. HiBob. All-in-one HCM for HR, Payroll, and Finance. ​​​Learn all about HiBob's modern HR platform here Resources: We're Still Lonely at Work The Surprising Power of Team Rituals Institute for Leadership & Work at Boston University Questrom School of Business Institute for Life at Work, research think tank and laboratory Hosted on Acast. See acast.com/privacy for more information.

Could Relegation Work in Baseball?If MLB adopted a promotion and relegation system like European soccerEliminates tanking$12 billion input into the leagueKeeps fans engaged all seasonExpands opportunities for new marketsChallenges include financial structure and the difficulty of transitionThe Pitch Clock and Modern Game ChangesRothschild discusses how the pitch clock has improved pace Pitch clock has changed the rhythm of the gameWhile fans seem to enjoy faster gamestraditional tempo and strategic breathing room for players have diminishedBob Gibson used to pitch 1.5 hour games  Stopping The Shift -We have legislated things in baseball, that we have causedMaury Wills did not need these rulesChanging Incentives in BaseballModern analytics have shifted player priorities.Skills like bunting and base stealing declined because players were not financially rewarded for these skills. Players will develop the skills that they are paid forMental Performance in the GamePitch Clock has put a rush & stress in the game with hitters & pitchersThe importance of mental coaching, visualization, and repeatable mechanics, Rothschild brought Harvey Dorfman as a mental coach for the Rays organizationSo much information across MLB gives wealth of knowledge of competing teamsHitters get uncomfortable with the unknownABS and the Future of UmpiringAutomated Ball-Strike technology may remove some personality from the gameLarry shares stories of Umpires - "Your day will come & you have to earn it"Larry believes ABS is necessary in today's data-driven environmentHow many less manager ejections will there be with ABS Joe West & other umpire stories The Tropicana Roof Rings RulesRays Stadium and Tampa's FutureRothschild hopes the Rays remain in Tampa Tropicana Roof & what wind speeds are still safe to continue the game?Governor DeSantis has given 22 acres to the Rays for new stadiumLarry stresses  new stadium should honor local baseball legends like Al Lopez and Lou PiniellaLarry strongly recommends a visit to the Tampa Baseball Museum at the home of Al LopezImportance of Minor League BaseballReducing minor league teams risks losing baseball's deep connection to small-town America.An alternative: integrating college baseball more directly into the development system.Baseball's future depends on maintaining strong community connections & preserving the passion that has long defined the gameThanks for listening to BaseballBiz On Deck - www.baseballbizondeck.com You've been listening to Part 2 of the interview with Larry Rothschild, twice a coach with World Series  winning teams the Marlins and the Reds plus he was manager of the inaugural Tampa Bay Devil Rays Baseball Team, pitching coach for the Atlanta Braves, Florida Marlins, Chicago Cubs, Cincinnati Reds, New York Yankees, and San Diego Padres.  click here & Listen to Part 1 of the interview with LarryIf you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck.  You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseballbizondeck.comYou can find Mat at matgermain.bsky

Send a textWhy do you feel stuck - even when you're trying everything to move forward?If you're overwhelmed, burned out, stuck in indecision, or questioning your next step in life or leadership, the problem may not be discipline or motivation.The #1 reason you can't move forward is nervous system dysregulation.In this episode, with Dr Amen Kaur we explore how chronic stress, unresolved trauma, and emotional dysregulation impact clarity, confidence, and decision-making — especially for high achievers and leaders who are used to pushing through.You'll learn:Why it often gets worse when you finally leave a toxic or stressful environmentHow constant self-improvement and productivity culture can mask nervous system dysregulationThe connection between emotional intelligence and effective leadershipWhat modern research says about emotional regulation and performanceWhy burnout recovery requires regulation before strategyHow The Regulation Bridge™ helps you regulate, take action, and build sustainable personal growthEmotional intelligence isn't just empathy - it's nervous system stability under pressure.And without regulation, you can't access clarity, creativity, or confident decision-making.If you're ready to stop surviving and start moving forward in your life, career, or leadership - download the free masterclass and learn how to regulate your nervous system so you can rise.  Click here This isn't about healing forever.It's about regulation that leads to growth.Let's take that first step forward.

Sometimes the room that helped you win is the same room that's keeping you stuck. In this episode, I'm breaking down a powerful but uncomfortable truth every entrepreneur eventually faces: real growth often requires leaving the environment that got you here so you can step into the one that gets you there.I'm sharing what hit me hard after flying to Atlanta. Alone, unplugged, and fully locked in to redesign the systems, rhythms, and mindset required to scale like a true CEO. Not from chaos. Not from pressure. But from clarity.If you've been feeling that tension between where you are and where you know you're meant to go, this episode will help you see why that discomfort isn't resistance… it's readiness.Things I Cover in This Episode:Why you can't build vision in survival modeHow familiarity and comfort can quietly stall your growthThe difference between building from pressure vs. clarityWhy the CEO version of you needs a new operating systemQuestions you need to ask if you've outgrown your current environmentHow to stop reacting and start designing scale on purpose-Ready to Build the Agent CEO Model?If you want a clear, repeatable revenue system (without burnout), DM “AGENTCEO” to @itsraquelq on Instagram to learn more about the Agent CEO Accelerator.For coaching, events, and collaborations: www.LetsPlayBigger.comFollow Raquel on Raquel Quinet's socialsInstagram | YouTube | Facebook | LinkedInExplore More Ways to Play BiggerPlay Bigger EventsWeekly Play Bigger NewsletterApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

Dog waste is one of those everyday realities most of us would prefer not to think about. We bag it, bin it, and move on. But what if the way we currently deal with dog poo is part of a bigger environmental and cultural problem? And what if it could be approached differently?In this episode, I'm joined by Cllr Gill Thomas, a local councillor in Stroud and for litter and clean environment who is exploring an early-stage, experimental initiative to rethink how dog waste is handled - including the possibility of composting it safely and responsibly.Gill brings a background in the creative arts into her work in local politics, and that perspective shapes how she approaches complex, often uncomfortable issues. Rather than defaulting to enforcement or blame, she's asking questions about responsibility, systems, and what becomes possible when curiosity leads the way.In our conversation, we explore:Why dog waste is more than just a nuisance - and its real impact on the environmentHow creative problem-solving can open new pathways in governanceWhat it means to take initiative without having all the answersThe early conversations Gill is having with scientists and researchersWhy pilot projects matter, and how local experiments can inspire wider changeThis isn't a polished solution or a finished programme. It's a live inquiry into how we care for shared spaces, how we relate to waste, and what regeneration can look like at a very local, very human scale.If you're interested in conscious dog guardianship, environmental responsibility, and how meaningful change often starts with the things we'd rather not see - then this episode is for you.To connect with Cllr Gill Thomas:facebook.com/cllrgillthomasEmail:  cllr.gill.thomas@stroud.gov.ukConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.comCome join my free Facebook group,  FETCH First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

What Does It Take to Go the Distance in Retail Real Estate Today?Retail real estate in early 2026 is defined by imbalance. In many suburban, open-air markets, demand is overwhelming supply. Five tenants are chasing one quality space. Vacancy is razor-thin. New construction still does not pencil. The result is leverage—and it is shifting.Chris Ressa and Andrew Mahr of Bialo Real Estate dig into how that leverage is actually showing up in deals. Face rents are not always jumping overnight, but economics are tightening through lower tenant improvement packages, higher tenant capital contributions, and tougher negotiations around delivery costs. Retail is repricing—just not always in the most obvious way.The conversation also highlights the growing divide between markets. Urban cores tied to office traffic remain uneven, while suburban lifestyle centers are absorbing demand from retailers with capital, patience, and long-term conviction. Strong operators are choosing to invest more upfront to control fixed occupancy costs over time, especially in junior anchor and specialty formats.A North Miami case study brings the thesis to life. An off-market Wild Fork deal shows how the best sites are no longer “available”—they are unlocked through persistence, relationships, and a willingness to target occupied real estate. The takeaway is simple: in today's market, waiting for vacancy is passive. Going direct is how deals get done.What You'll HearHow rising rents are showing up through deal structure, not always through face rateWhy tenant improvement packages are shrinking and tenant capital is coming back into the equationWhat it really means when deals “don't pencil” in a high-cost, high-rate environmentHow strong retailers are deciding when it makes sense to invest more upfront to control long-term occupancy costsWhy off-market strategies matter more in a low-vacancy worldA real North Miami case study showing how targeting occupied real estate can unlock best-in-market locationsHow landlord-tenant alignment can accelerate expansion and turn single deals into long-term partnershipsChapters00:00 – Welcome and introductionsChris Ressa welcomes Andrew Mahr and sets the stage for a wide-ranging conversation on retail, relationships, and the market.01:00 – Running, resilience, and perspectiveAndrew shares his Boston Marathon journey and why endurance, advocacy, and long-term commitment shape how he approaches business.03:00 – What Bilo Real Estate actually doesA look at Bilo's role as a national, outsourced real estate department and why deep market familiarity matters.05:15 – Retail in 2026: a tale of two marketsUrban cores tied to office demand lag while suburban, open-air retail faces intense competition and limited supply.07:45 – Why new retail still doesn't pencilInterest rates, construction costs, and underwriting realities continue to stall speculative retail development.09:30 – Leasing momentum and shifting deal economicsRents are rising—but often through reduced TIs and higher tenant capital, not just headline numbers.12:00 – Who's winning: strong retailers with capitalWhy the healthiest tenants are choosing to invest more upfront to control long-term occupancy costs.13:30 – Hospitality and wellness as growth categoriesRestaurants, social...

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On this episode of the Hockey IQ podcast, we sit down with Nick Smallridge to talk advanced coaching topics in a 3 part series.A few areas on this episode we discuss:Amplifying Error in Coaching... The effects of having players exaggerating their mistakes and poor behaviorFinding athletic feelHow to solve your team's bad habits (eg. don't work together well)Attuning players to their playing environmentHow to play quick/fastKnowledge of the game vs knowledge in the game.Holistic coaching cuesDeliberate learning from other positions and opponenetsTechnical and Tactical EmpathyCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

In this episode of Thoughts Off The Stem, we break down what it's really like trying to move from the cannabis industry into the mainstream job market.We get into:Why corporate employers underestimate people with cannabis experienceThe skills you gain in an unpredictable, chaotic environmentHow running a pot shop compares to “normal” retail and customer serviceMisconceptions hiring managers still have about cannabis professionalsWhy cannabis workers are often more skilled, not lessHilarious stories from the weed industry that prove the pointIf you've worked in cannabis, are trying to switch careers, or just want to understand the stigma around legal weed jobs — this episode is packed with honesty, humour, and real-world insights.Visit Tots420.comThoughts Off The Stem, cannabis jobs, working in cannabis industry, cannabis vs corporate jobs, cannabis career stigma, employers cannabis experiences, job skills cannabis industry, legal weed jobs, high thoughts, career transitions, comedy podcast, cannabis podcast, relatable humor, unfiltered conversations

Send us a textIn this episode of the Crisis in Education podcast, Dr. Paul “Paulie” Gavoni sits down with Michael Waller, an attorney and Executive Director of Georgia Appleseed, to talk about the real work of keeping students safe, supported, and out of the criminal justice system. Drawing from legal, educational, and behavioral science perspectives, they unpack how poverty, exclusionary discipline, and lack of proactive support funnel students — especially kids in poverty and kids of color — from classrooms into courts. The conversation shines a light on what actually works: strengthening schools as prevention hubs, building predictable environments, and giving educators the tools to respond to behavior before it escalates.

Why most people fall into their careers instead of choosing them intentionallyThe four elements of The Career Equation: skills, passion, impact, and environmentHow to identify what truly makes you thrive at workThe biggest mistake job seekers make when changing rolesWhy reflecting between jobs leads to better long-term successHow companies like Microsoft and Amazon use this model to retain and grow talentHow storytelling and the “Hero's Journey” can transform your interview answersA practical way to turn career confusion into clarity and confidencehttps://moveupcareers.com/offerdesk

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change. This episode also introduces the AURIA test, a revolutionary tear-based screening tool for early breast cancer detection, and features heartfelt testimonials from women who have rebuilt their health through Dr. Jenn's programs.If you've ever wondered how to move beyond diagnosis into true healing—or how to prevent breast cancer altogether—this conversation is your roadmap.In This Episode, You Will Learn:Why less than 10% of Americans are metabolically healthyThe link between metabolic dysfunction and breast cancerHow modern medicine treats symptoms instead of root causesWhy diet and lifestyle are the true drivers of recoveryHow alcohol, toxins, and environment shape disease riskThe importance of personalized health plans for healingWhy breast cancer is a normal response to an abnormal environmentHow the AURIA test is transforming early detectionWhat nutrigenomic testing reveals about your unique needs

We've all heard the phrase “stranger danger”, but the sobering truth is that nearly 90% of child abuse cases involve someone the child already knows and trusts. As ministry leaders, it's our sacred responsibility to ensure that the church is a safe place for every child who walks through the doors.In this episode of Kids Ministry Calling, host Jana Magruder is joined by Kris Buckman for a timely and practical conversation on abuse prevention in kids ministry. Kris shares her own ministry journey and offers valuable insights into:Why training, screening, and effective policies are essential safeguardsHow to build and implement a clear response plan for potential incidentsThe vital role volunteers play in creating a safe environmentHow to engage and equip youth volunteers for sensitive situationsWhether you're a seasoned leader or new to kids ministry, this episode will encourage and equip you to strengthen safety measures in your church and create an environment where children can truly flourish.Listen now and discover practical steps you can take to protect kids and empower your team.SHOW LINKS: Protect My Ministry Ministry Safe Essentials CurriculumJoin us for ETCH 2025. Sign up and get the details HERE. ETCH Conference Connect with Lifeway Kids Leave us a voice message here with any questions or feedback!

Dr. Julie Wilson is a physician-entrepreneur on a mission to rebuild primary care from the inside out — not just for patients, but for the doctors who serve them. As the Founder and CEO of Terra Nova Medical Clinics, she's leading the largest and fastest-growing physician-led network in British Columbia, bringing a modern, collaborative, and tech-forward model of healthcare to a system that's long been stuck in the past. Frustrated by the outdated setups she saw across BC — single-doc offices, paper records, no cross-coverage — Julie built her first clinic in 2015 with a bold vision: integrated teams, cloud-based systems, and a structure that puts both providers and patients first. While many clinics shut their doors during the pandemic, she doubled down, scaling Terra Nova from one location serving 25,000 patients to a thriving network of seven clinics serving over 50,000. Her approach blends medical excellence with compassion, ethical leadership, fair pay, career progression, and continuity of care — creating a blueprint for how primary care should work. Named to Canada's Top 100 Most Powerful Women and 40 Under 40, she's also a healthcare advocate working to fix Canada's physician shortage by mentoring international medical grads and influencing policy through her role with Doctors of BC. Some of the topics we discussed were: What helps Dr. Wilson overcome obstacles she encounters on her journey and keep goingHow Dr. Wilson makes the time to run an interconnected network of clinicsThree pieces of advice Dr. Wilson would give to her past self when she was still in medical school based on her current experienceHow Dr. Wilson went from having one single family clinic to expanding to a network of clinicsWhat Dr. Wilson would recommend physicians on their journey to starting a practice and to expanding their practicesDr. Wilson's 5 best tips for physicians on this journeyHow to make everyone on your staff happy with their working environmentHow to make your staff feel appreciatedHow to create flexibility for your staff in their schedules And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Wilson: Dr. Julie Wilson:https://www.linkedin.com/in/julie-wilson-4a25b4214/ Terra Nova Medical Clinics:https://www.linkedin.com/company/terra-nova-medical-clinics/ Email:drwilson@terranovamedical.ca Website:www.terranovamedical.ca 

Welcome to Episode 60 of the Freedom Factory Podcast! In this powerful and metaphor-rich episode, host Brandon Cunningham shares a vivid story from his personal life that becomes a masterclass in emotional resilience and entrepreneurial mindset. While preparing for a trip to Alaska, Brandon reflects on the messy reality of maintaining his boat—and draws a compelling parallel to the mental and emotional maintenance required to succeed in business.Using the analogy of bird droppings on his boat and the protective coating he applies to keep it clean, Brandon challenges listeners to consider: What protective layers are you applying to your mind and spirit? How are you shielding yourself from negativity, distractions, and the emotional “mess” that others dump on you?This episode is a wake-up call for entrepreneurs, network marketers, and leaders who feel weighed down by criticism, doubt, or toxic environments. Brandon offers practical strategies for building mental armor through personal development, surrounding yourself with the right people, and staying focused on your goals—even when life gets messy.

In this episode, Ali Mehdaoui sits down with Jim Poole, CEO of NuCalm.com, to explore the groundbreaking world of neuroacoustic technology and its role in stress relief, recovery, and mental health. Jim explains how NuCalm's patented platform balances the autonomic nervous system, helping users shift from fight-or-flight into true recovery mode.From athletes seeking performance enhancement to individuals battling daily stress, Jim shares how integrating NuCalm into everyday life creates measurable improvements in wellness, oxygenation, and resilience. This conversation unpacks the science behind stress management, the importance of self-care practices, and how NuCalm's innovative approach is revolutionizing the way we think about recovery and mental health in high-stress environments.Whether you're looking to meditate like a monk, boost your recovery, or simply slow down in today's fast-paced world, this episode reveals why NuCalm may be the missing link in your self-care routine.✨ What You'll Learn in This EpisodeHow NuCalm helps balance your nervous system and reduce stressWhy oxygenation plays a key role in healing and recoveryThe different ways athletes and everyday individuals benefit from NuCalmWhy stress management is no longer optional in today's environmentHow to integrate neuroacoustic technology into daily life for lasting wellness

Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you've been to multiple doctors without answers—it might be time to look at your histamine.We're joined by Michelle Shapiro, RD—a functional/integrative dietitian who's helped over 3,000 clients uncover the root causes of complex health issues. As founder of an NYC-based virtual practice, host of the Quiet the Diet podcast, and creator of the viral Histamine Essentials Webinar, Michelle is the go-to for people who've “tried everything” and are ready for a real plan.In this episode, Michelle breaks down:What MCAS and histamine intolerance really are—and why they're so often missedHow to tell the difference between MCAS, histamine intolerance, and general sensitivityThe surprising triggers—cold weather, workouts, and hormone shifts before your periodThe links between mast cells, gut health, mold, trauma, and long COVIDWhy these conditions disproportionately affect womenHow to calm symptoms without living in fear of food or your environmentHow to rebuild resilience and expand tolerance over timeIf your symptoms have ever been dismissed as “just stress” or “in your head,” this conversation will help you connect the dots and finally feel like your body's on your side again.Connect with Michelle: Instagram: @michelleshapirord Website: michelleshapirord.com Podcast: Quiet the DietDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Oysters can be risky to eat raw, but what microbes are actually responsible? Is there more to it than just chance? In this episode, I talk with Dr. Rachel Diner, Assistant Professor at the University of Memphis researching aquatic microbes, to find out.Here, we discuss the hidden world of bacteria in oysters, exploring the roles these organisms play in the environment and their impact on human health. Our conversation digs into the complexities of Vibrio bacteria and the environmental conditions that influence their prevalence, but it's also full of practical advice.Listen to the episode to learn how there's a lot more to the story when it comes to oysters and the bacteria they harbor.Topics covered in this episode:How Rachel got interested in microbiology and became an Assistant Professor researching aquatic microbes at the University of MemphisHow we get sick from oysters and what microbes are involvedCan you tell if oysters will make you sick from smelling them?How does Vibrio get into oysters?How much Vibrio will make us sick?The roles of Vibrios in the environmentHow environmental factors (water temperature, salinity, and nutrient levels) influence the prevalence and virulence of microbes in oyster populationsAre there certain times of year when it's safer to eat oysters? (Only months that end in R)Rachel's advice as a microbiologist when it comes to oystersMicrobiology misconceptionsShifts in the field of non-model systems' microbiomesAt-home microbiology activity: Winogradsky columns (learn some helpful tips on running these columns)JOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/oyster-microbiology-rachel-diner/AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/winogradsky-column/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/

Unschooling Conversations Podcast - Episode: Doing Things Differently with Amanda Diekman In this thought provoking episode, I sit down with Amanda Diekman, author of "Low Demand Parenting," for a transformative conversation about radical acceptance, deschooling, and reimagining family dynamics.You will find:The power of radical acceptance in neurodivergent familiesHow to drop demands on yourself and your childrenReframing "challenging" behaviours as valuable communicationThe importance of self-advocacy for both parents and childrenWhat You'll Discover:Why productivity doesn't define human worthPractical strategies for creating a low-demand family environmentHow to unlearn societal expectations about parenting and learningThe circular nature of deschooling - how parents and children learn togetherAbout Amanda Diekman: Amanda is a mother of three, living in an intentional community in Durham, North Carolina. She's the author of "Low Demand Parenting" and passionate about supporting neurodivergent families in breaking cycles of burnout and shame. Connect with Amanda: http://www.amandadiekman.com/http://www.instagram.com/lowdemandamandahttp://www.facebook.com/lowdemandamandaListener Challenge: This week, practice radical acceptance. Choose one area where you typically place demands on yourself or your children, and instead, approach it with curiosity and compassion. Join The Unschooling Village Hub: Exploration, witness, and healing for your unschooling journey https://liveplaylearn.org/unschooling-village-hub/ Thank you for listening to Unschooling Conversations. If you enjoyed this episode, please subscribe, leave a review, and share with a friend who might need to hear this message.

Carol Stewart speaks with Dr. Sharon Melnick, business psychologist, executive coach, and author of In Your Power: React Less, Regain Control, Raise Others. Together, they explore how introverted women—especially those in senior executive roles—can reclaim and embody their personal power in workplaces that often favour extraversion and dominance.Dr. Melnick unpacks what it truly means to be "in your power," sharing practical strategies to move from being a reactive thermometer to a proactive thermostat—the leader who sets the emotional climate in any room.Highlights from the episode include:The 3 foundations of personal power: agency, sovereignty, and efficacyWhy introversion is a strength—not a shortcoming—in leadershipHow to stay calm and centred under pressure using techniques like cooling breathHow burnout is more about lack of power than workloadWhat to do when you're the only introverted woman in a male-dominated, extravert-driven environmentHow to influence without being the loudest in the roomWhether you're navigating boardrooms, burnout, or bias, this episode is packed with actionable insight to help you reclaim your energy, communicate with intention, and lead powerfully—on your own terms.Connect with Dr. Sharon Melnick:Sharonmelnick.com https://sharonmelnick.com/Try the Power Profile Quiz and download the Burnout-Proof ChecklistBook: In Your Power: React Less, Regain Control, Raise OthersLinkedIn – Sharon Melnick PhD https://www.linkedin.com/in/sharonmelnickTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when someone is diagnosed with autoimmunityWhen the immune system gets confused and attacks part of your bodyAutoimmune diseases are treated as different problems, but they share a common component and causesWhy are women affected by autoimmunity more than men, and some reasons whyThe rise of autoimmunity in kids and factors that may contribute to thisHow hormones come into play with autoimmunityChemical toxin load is often higher in women and this may also be a factorFactors that can contribute: insulin resistance, hormone imbalances and estrogen dominance, cortisol and stress, gut health, and toxins in environmentHow to address autoimmunity holistically and move toward remissionResources MentionedCaplan Health Institute - WebsiteCaplan Health Institute - InstagramThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission by Dr. Tiffany Caplan

Wondering what homeschooling should really look like for preschool and kindergarten? This is the episode you don't want to miss.Whether you're just starting out or already deep into homeschooling your little ones, this episode is packed with heartfelt wisdom, practical advice, and veteran tips to help you embrace these precious early years with confidence and joy. Spoiler alert: it's not about rigid schedules or packed curriculum binders—it's about slowing down, savoring the moments, and building a foundation of love and connection.As a longtime homeschool mom, I'm here to remind you that there will be time for structured learning later—but the preschool and kindergarten years? These are the golden years of discovery, wonder, and bonding. Tune in as I share what I wish I had known earlier, and how to make the most of this season with your young learners.In this episode, you'll learn:Why LESS structure is often MORE effective at this ageMy #1 mindset shift for homeschooling little onesPractical, doable tips for creating a joyful learning environmentHow to avoid common early homeschooling mistakesThe books and resources we LOVED during this stage Recommended preschool & kindergarten read-alouds:The Cat in the Hat Read Aloud series – Dr. SeussWorld of Biscuit – Alyssa Satin CapucilliLlama Llama series – Anna DewdneyElephant and Piggie books – Mo WillemsGoodnight Moon – Margaret Wise BrownThe Going to Bed Book – Sandra BoyntonBob Books – for early reading skillsHighlights Magazines – for engaging activitiesFor even more ideas, check out: 100 Best Read-Aloud Books – ScholasticGot a question or want me to cover a specific topic? Email me at homeschools101@gmail.com – I'd love to hear from you!

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women's Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: thehealthyasian@gmail.comCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, Lydia brings on her sister Elena, who is a VP and Account Group Supervisor at a global pharmaceutical advertising agency. They dive into a candid and fun conversation about work, life, and everything in between—corporate edition. You'll get a peek into their cute & hilarious sister dynamic while picking up some gems along the way.What they cover:Being authentic while working in a large corporate environmentHow to build strong client and team relationshipsCommunicating with different types of people (even the tricky ones)Setting boundaries at work (with both clients and co-workers)Letting your natural gifts shine in corporate vs. entrepreneurshipThe hilarious story behind Elena's college blogs and her fave, biking culture in BaltimoreTune in for career insights, laughs, and a little sisterly banter. DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

Are you intrigued by the current state of the real estate market? Curious about how drastic changes over the past two years have impacted multifamily investing?Join hosts Michael Blank and Garrett Lynch as they dissect the whirlwind shifts in the real estate market, akin to a 7 to 10 year cycle compressed into just two years. Today's episode tackles the burning question: Is now the right time to dive into multifamily investing or should you hold off for a more stable market?Michael and Garrett kick off the conversation by discussing the importance of adapting investment strategies in line with market cycles, underscoring that timing the market shouldn't be the primary focus. They delve into how conservative underwriting can shield investors from making costly mistakes, especially in volatile conditions.Listen in as the hosts explore what has changed dramatically over the past two years, including interest rates, loan terms, and the risk-adjusted returns that investors should be aware of. They also draw parallels to the 2008 financial crisis, offering insights on how the current environment might mirror opportunities seen in the past.Key TakeawaysMarket Timing vs. Strategy DevelopmentThe pitfalls of attempting to time the marketImportance of a strategic approach based on market cyclesShifts in Risk-Adjusted ReturnsHistoric low interest rates two years ago versus the current environmentHow increased interest rates and lowered leverage affect pricingAdapting Strategies as OperatorsThe need for flexible underwriting and deal managementSelling and holding decisions based on market conditionsMultifamily Market DynamicsImpact of rapid rate hikes and leverage restrictionsThe forecast of cap rates and their implications for investorsStrategies for SuccessImportance of conservative assumptions in current dealsLeveraging past market experiences to predict future opportunitiesIn this episode, Michael and Garrett provide valuable insights for both passive investors and those looking to actively engage in multifamily real estate. They encourage listeners to assess their investment strategies, considering both the current environment and future market potential.For more resources and to engage with the hosts on this topic, visit: thefreedompodcast.com. Tune in to explore whether now is the opportune moment for your next real estate investment!Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple Podcasts

You've FINALLY booked a spot at your local craft fair to sell your calligraphy. You pay the deposit, create your inventory, follow all the tips to set up the *perfect* booth, and… *crickets*.

The Eden Project and The Lost Gardens of Heligan in Cornwall are two of the most important horticultural projects of recent times, both helmed by the brilliant mind of Sir Tim Smit – Sarah's guest on the podcast this week.Tim's work on pioneering projects like Eden is guided by three pillars that also resonate for Sarah – education, entrepreneurialism, and the environment. In this episode of ‘grow, cook, eat, arrange', we gain a rare insight into how Tim brings these values to life in projects that help reconnect people with the land and explore the potential of their own relationships with the natural environment.In this episode, learn more about:Tim's entrepreneurial streak, and how his Dutch and English heritage has informed his remarkable journey with nature and the environmentHow innovative thinking on sustainability and the environment underpins Tim's current and future projects, including the new Eden Project in Morecambe BayThe huge importance both Tim and Sarah place on improving education for the future of our natural world and the next generation of environmental entrepreneursFollow Sarah: https://www.instagram.com/sarahravenperchhill/Eden Project Morecambe: https://www.edenproject.com/new-edens/eden-project-morecambe-ukThe Lost Gardens of Heligan: https://www.heligan.com/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send us a textNew year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.In This Episode, You'll Learn:Why traditional New Year's resolutions fail and what to do insteadHow to create a sustainable 12-month health and fitness planThe three pillars of lifelong health: Nutrition, Exercise, and LifestyleWhy strength training is the key to building a lean, capable body after 50Simple ways to clean up your diet without extreme restrictionsThe importance of sleep, stress management, and detoxing your environmentHow to set realistic goals and stay consistent throughout the yearResources Mentioned in This Episode:Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)MyFitnessPal for tracking nutritionEnvironmental Working Group (EWG) for detoxing your environmentConnect with Kevin English:Website: www.silveredgefitness.comInstagram: @thesilver_edgeFacebook: The Over 50 Lean Body Blueprint GroupSupport the Show:If you enjoyed this episode, please consider:Sharing it with a friend who wants to get in shape this year.Leaving a 5-star rating and review on your favorite podcast platform.Subscribing so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Verl Workman joins this week's episode and shares the latest in team development strategies to create motivated and inspired agents in today's workforce.Full Description / Show NotesVerl's career and how he got started in his businessStarting his own company Challenges agents and leaders are facing in today's environmentHow to create a successful teamHow good leaders focus their timeHow we can keep our teams motivated and inspiredImportance of culture in the officeThe importance of praise and positivityThe one-minute strategy and how it can be effective

Retirement isn't what it used to be. In the U.S. military, retirement is mandatory at 62 years of age, but U.S. Army Garrison Chaplain (MAJ) Lisa A. Northway is an exception to that. Lisa, who's currently stationed in Fort Sill, OK, has been called the “Grandma Moses” of the Army Chaplaincy. She recently received permission to extend her chaplaincy for a few more years.In this podcast, Karl Vaters talks with Lisa about how to have vibrant ministry past retirement age, includingThe value of long-term experience in today's ministry environmentHow to pace yourself for the long-termHow not to block the way for younger ministersHow to mentor younger ministers Links from this Episode:Elizabeth Fulgaro's Eagles NestBook: The Fantasy Fallacy by Shannon EthridgeBook: Unwanted by Jay StringerBook: The Awakened Brain by Dr. Lisa MillerBonus ContentNavigating the Challenges of Being a Woman In Ministry, with Lisa NorthwayWhat roles does the Bible allow women to serve in the church? This is a hot-button topic, for sure. In this conversation, Karl Vaters talks with U.S. Army Garrison Chaplain Lisa Northway about the challenges she faces as a woman in ministry, and how to address those issues among the troops she serves.

Are you tired of feeling like everything causes cancer these days?! You're not alone!In this episode, we're diving into the surprisingly simple (and kind of fun!) higher vibrational swaps you can make to ditch the toxins and create a healthier home.We'll cover everything from making your own, 100% natural all-purpose cleaner and why you need linen sheets, to swapping aluminum cans for glass and cutting out the microplastics that are wreaking havoc on your hormones.Did you know girls are hitting puberty younger because of forever chemicals that bond to estrogen? Wild, right?! And that's just one of the many frightening stats demonstrating how poisonous our modern lifestyles are.If you're ready to embrace nontoxic living, these easy swaps will help you create a cleaner, healthier space for you and your family.You'll learn about:Why it's never been more important to take control of your immediate environmentHow to raise the vibration of your home by eliminating toxins The science behind why you need better athleisure and bed sheetsMinimizing microplastics & forever chemicalsSwapping aluminum cans for glass bottlesWhy you need a wooden cutting board ASAPReplacing air fresheners with simmers & homemade spraysLynnsey's DIY all-purpose cleanerKelsey's favorite way to clean her floorsAnd SO many more helpful tips and easy nontoxic living swaps!Tune in and detox your world, one swap at a time!Past Low-Tox/No-Tox Living Episodes You'll Also LoveEpisode 120: Natural Beauty, Yoni Care, + Non-toxic Beauty Switches with Nadine ArtemisEpisode 117: Eco-Friendly and Non-Toxic Living: Tips, Tricks, and Easy SwapsIn the extended version of this episode, exclusively on our Patreon, we go through some more easy nontoxic swaps you can make today!Join our Patreon and unlock these exclusive perks for just a few bucks a month!

Send me a message! Let's chat virtual brand shoots with Anne Marie, an expert in capturing authentic, personality-packed visuals for entrepreneurs. Learn how this innovative approach to photography can transform your online presence and help you connect more effectively with your audience.YOU WILL LEARN:What virtual photography is and how it differs from traditional photo shootsThe benefits of conducting a brand shoot in your own environmentHow to prepare for a virtual brand shootWhy authenticity in your business visuals is crucial for connecting with your audienceHow regular photo sessions can help your visuals evolve with your businessABOUT ANNEMARIE STREHLAnnemarie Strehl helps female entrepreneurs with their online visibility by translating their essence into visuals, aligning their branding and working out content that feels authentic, fun and easy to sustain. And she uses a super unique tool: virtual photography to co-create worldwide.www.annemariestrehl.com

Ever wondered what it would be like to turn your childhood treehouse dreams into a thriving resort business? Join hosts David Millili and Steve Carran as they sit down with Amanda Jensen, CEO and co-founder of Sanctuary Treehouse Resort, the world's largest treehouse resort. In this captivating episode, Amanda shares the inspiring journey of how a simple treehouse for her children blossomed into an innovative and immersive hospitality experience.In this episode, you'll discover:The origin story of Sanctuary Treehouse Resort and how it grew from a family project to a world-renowned destinationUnique interactive features of the treehouses, including slides, secret ladders, and drink chutesInsights into sustainable building practices and preserving the natural environmentHow the resort balances luxury amenities with a playful, childhood-inspired atmosphereThe impact of the business on family life and creating a legacyPartnerships with local attractions and the creation of the "Sanctuary Perk Card" for guestsTune in to discover how Amanda and her family are redefining experiential travel, one treehouse at a time!Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:LinkedIn: https://www.linkedin.com/in/amanda-jensen-a6b358236/Sanctuary Treehouse Resort: https://www.treehouseresort.com/For full show notes head to: https://themodernhotelier.com/episode/93Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...

Summary Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode Lean in for some serious wisdom on living a realized life, manifesting your dreams, and the importance of finding what you love and giving it away. In this episode I'm thrilled to share some serious inspiration and downright encouragement from two of my most treasured mentors; Gary Strauss and Tracy Griffiths. In this episode they share:How they have sustained their healing arts careers in teaching and practicing Craniosacral and Polarity therapy among other things, over many decades (I have been following them around for over 20 years and I'm a newbie...so, like, yeah- you will want to listen up!)The one piece of advice they would give to their younger selves How working with the nervous system and specifically the vagus nerve is essential for living a healthy life in todays stressful environmentHow their upcoming trip to Olympia Washington to share these tools is going to be the best time ever- and you should absolutely come! (Even if you are finding this later... you should still check out our upcoming classes and programs)xoxo. Resources mentioned in this episode:Go to Elevationhive.com to learn more about us! Learn about all of our upcoming classes and programs. Check out Gary and Tracy's school: The Life Energy Institute Learn about the upcoming classes August 2024 in Polarity Autonomic Nervous System with Gary Strauss and TRE with Tracy GriffithsRead our current Astrology report with Emily TrinkausJoin the Hive Community Membership for free here.Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams! I love to read them. Music: Alone/All One theme song written and performed by Amanda LuxAll other music from Music from #Uppbeathttps://uppbeat.io/t/poetri/antelope-valley

Dave is joined by Kara Hardin, a Registered Psychotherapist and Lead Executive Officer at The Practice Lab. Kara specializes in the complicated ways that mental health drives performance and how it shows up at work. Drawing from her extensive experience, Kara provides actionable advice for B2B marketers to enhance their professional lives.Kara and Dave cover:How adapting to your team's preferences can lead to better collaboration, higher productivity, and a more harmonious work environmentHow to view change as a natural and positive part of business strategy, rather than something to fearPractical advice on how to maintain meaningful connection and effective communication in remote work environmentsTimestamps(00:00) - - Intro (06:08) - - Learning to Embrace Change (08:55) - - Connection at Work (12:18) - - The Loneliness of Remote Work (15:39) - - Balancing Remote Work and Relationships (20:16) - - Aligning Work with Values (22:12) - - Creating Your Own Career Path (28:33) - - How Self-Awareness Helps Make Better Decisions (30:10) - - Discovering Your Personal Work Preferences (39:08) - - Recognizing Self-worth in Between Jobs (40:51) - - Self-Awareness in Communication (43:51) - - The Work of Work: Understanding Yourself and Others (48:45) - - Kara's Framework for Self-Reflection and Interaction (50:36) - - Creating Emotional Guardrails (53:34) - - Combatting the Urgency Impulse at Work (58:13) - - Improve Work by Slowing Down Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Knak.  Launching an email or landing page in your marketing automation platform shouldn't feel like assembling an airplane mid flight with no instructions, but too often that's exactly how it feels.No more having to stop midway through your campaign to fix something simple. Knack lets you work with your entire team in real time and stops you from having to fix things mid flight. Check them out at knak.com/exit-five/***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Send us a Text Message.In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health. In this episode we discuss the following and more:The basics of Iridology and why Jessica was so drawn to the practiceHas Iridology been around for a long time?What can the iris reveal about a person's body systems?How is the iris like a map of the body?How can Iridology be used as a tool for disease prevention?How does the pupil and sclera come into play with Iridology?What kind of clients does Jessica typically see in her practice?Is Iridology a good idea for children?Examples of different eyes/irises and what type of information they uniquely holdCan the iris show personality characteristics and tendencies?Are all signs present in the iris upon birth, or does the iris change?Can eye color change over time?How the body is innately designed to heal given the right tools and environmentHow does Jessica tailor her recommendations for each client?YouTube Link for this episode: https://youtu.be/NY1qG75LDQA?si=D8TBb1cAodrhr81hPlease see below for further resources:Jessica's Website: https://www.nutritionfromgodsgarden.com/Jessica on Instagram: https://www.instagram.com/jessica_lynn_haller/Jessica on Facebook: https://www.facebook.com/Jess.L.HallerIridology Program Website: https://www.sweetherbinlivin.com/aboutPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Do you struggle with feeling small and powerless around people with big personalities and big influence? You don't have to stay in that place of fear and insecurity. In this episode,  Steve and Mary Alessi dive into the deep waters of overcoming feelings of inadequacy and intimidation. You'll hear how this couple handled their own struggles with intimidation in various aspects of life, from professional pressures to personal relationships. Through personal anecdotes and insightful advice, you'll gain practical tips on building confidence, embracing strengths, and navigating family expectations; including:How to navigate the fine line between confidence and intimidationHow to empower yourself to thrive in any social environmentHow to identify feelings  intimidation and embrace your unique abilities.Join us as we share our wisdom and encouragement to help you conquer your own feelings of intimidation with confidence and grace! ***NOW OPEN - OUR FAMILY BUSINESS STORE!***Get cool sweatshirts, t-shirts, hoodies and accessories to show the world that you know Family is Everybody's Business! Tap HERE to start shopping! NEW PODCAST PARTNERSHIP! Check out My Morning Devotional where you can start each day with a 5 minute 'daily dose of heaven" as we partner with this amazing podcast! Listen to My Morning Devotional ***JOIN THE FAMILY BUSINESS!*** Subscribe to the show on this app Follow Us on Instagram and Facebook Subscribe to Our YouTube Channel Leave a review Have a question for the Alessis?Tap HERE and then the "Leave A Message" button to record your question!