Podcasts about environmenthow

Wondering what homeschooling should really look like for preschool and kindergarten? This is the episode you don't want to miss.Whether you're just starting out or already deep into homeschooling your little ones, this episode is packed with heartfelt wisdom, practical advice, and veteran tips to help you embrace these precious early years with confidence and joy. Spoiler alert: it's not about rigid schedules or packed curriculum binders—it's about slowing down, savoring the moments, and building a foundation of love and connection.As a longtime homeschool mom, I'm here to remind you that there will be time for structured learning later—but the preschool and kindergarten years? These are the golden years of discovery, wonder, and bonding. Tune in as I share what I wish I had known earlier, and how to make the most of this season with your young learners.In this episode, you'll learn:Why LESS structure is often MORE effective at this ageMy #1 mindset shift for homeschooling little onesPractical, doable tips for creating a joyful learning environmentHow to avoid common early homeschooling mistakesThe books and resources we LOVED during this stage Recommended preschool & kindergarten read-alouds:The Cat in the Hat Read Aloud series – Dr. SeussWorld of Biscuit – Alyssa Satin CapucilliLlama Llama series – Anna DewdneyElephant and Piggie books – Mo WillemsGoodnight Moon – Margaret Wise BrownThe Going to Bed Book – Sandra BoyntonBob Books – for early reading skillsHighlights Magazines – for engaging activitiesFor even more ideas, check out: 100 Best Read-Aloud Books – ScholasticGot a question or want me to cover a specific topic? Email me at homeschools101@gmail.com – I'd love to hear from you!

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women's Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: thehealthyasian@gmail.comCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, Lydia brings on her sister Elena, who is a VP and Account Group Supervisor at a global pharmaceutical advertising agency. They dive into a candid and fun conversation about work, life, and everything in between—corporate edition. You'll get a peek into their cute & hilarious sister dynamic while picking up some gems along the way.What they cover:Being authentic while working in a large corporate environmentHow to build strong client and team relationshipsCommunicating with different types of people (even the tricky ones)Setting boundaries at work (with both clients and co-workers)Letting your natural gifts shine in corporate vs. entrepreneurshipThe hilarious story behind Elena's college blogs and her fave, biking culture in BaltimoreTune in for career insights, laughs, and a little sisterly banter. DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

Are you intrigued by the current state of the real estate market? Curious about how drastic changes over the past two years have impacted multifamily investing?Join hosts Michael Blank and Garrett Lynch as they dissect the whirlwind shifts in the real estate market, akin to a 7 to 10 year cycle compressed into just two years. Today's episode tackles the burning question: Is now the right time to dive into multifamily investing or should you hold off for a more stable market?Michael and Garrett kick off the conversation by discussing the importance of adapting investment strategies in line with market cycles, underscoring that timing the market shouldn't be the primary focus. They delve into how conservative underwriting can shield investors from making costly mistakes, especially in volatile conditions.Listen in as the hosts explore what has changed dramatically over the past two years, including interest rates, loan terms, and the risk-adjusted returns that investors should be aware of. They also draw parallels to the 2008 financial crisis, offering insights on how the current environment might mirror opportunities seen in the past.Key TakeawaysMarket Timing vs. Strategy DevelopmentThe pitfalls of attempting to time the marketImportance of a strategic approach based on market cyclesShifts in Risk-Adjusted ReturnsHistoric low interest rates two years ago versus the current environmentHow increased interest rates and lowered leverage affect pricingAdapting Strategies as OperatorsThe need for flexible underwriting and deal managementSelling and holding decisions based on market conditionsMultifamily Market DynamicsImpact of rapid rate hikes and leverage restrictionsThe forecast of cap rates and their implications for investorsStrategies for SuccessImportance of conservative assumptions in current dealsLeveraging past market experiences to predict future opportunitiesIn this episode, Michael and Garrett provide valuable insights for both passive investors and those looking to actively engage in multifamily real estate. They encourage listeners to assess their investment strategies, considering both the current environment and future market potential.For more resources and to engage with the hosts on this topic, visit: thefreedompodcast.com. Tune in to explore whether now is the opportune moment for your next real estate investment!Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple Podcasts

You've FINALLY booked a spot at your local craft fair to sell your calligraphy. You pay the deposit, create your inventory, follow all the tips to set up the *perfect* booth, and… *crickets*.

The Eden Project and The Lost Gardens of Heligan in Cornwall are two of the most important horticultural projects of recent times, both helmed by the brilliant mind of Sir Tim Smit – Sarah's guest on the podcast this week.Tim's work on pioneering projects like Eden is guided by three pillars that also resonate for Sarah – education, entrepreneurialism, and the environment. In this episode of ‘grow, cook, eat, arrange', we gain a rare insight into how Tim brings these values to life in projects that help reconnect people with the land and explore the potential of their own relationships with the natural environment.In this episode, learn more about:Tim's entrepreneurial streak, and how his Dutch and English heritage has informed his remarkable journey with nature and the environmentHow innovative thinking on sustainability and the environment underpins Tim's current and future projects, including the new Eden Project in Morecambe BayThe huge importance both Tim and Sarah place on improving education for the future of our natural world and the next generation of environmental entrepreneursFollow Sarah: https://www.instagram.com/sarahravenperchhill/Eden Project Morecambe: https://www.edenproject.com/new-edens/eden-project-morecambe-ukThe Lost Gardens of Heligan: https://www.heligan.com/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send us a textNew year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.In This Episode, You'll Learn:Why traditional New Year's resolutions fail and what to do insteadHow to create a sustainable 12-month health and fitness planThe three pillars of lifelong health: Nutrition, Exercise, and LifestyleWhy strength training is the key to building a lean, capable body after 50Simple ways to clean up your diet without extreme restrictionsThe importance of sleep, stress management, and detoxing your environmentHow to set realistic goals and stay consistent throughout the yearResources Mentioned in This Episode:Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)MyFitnessPal for tracking nutritionEnvironmental Working Group (EWG) for detoxing your environmentConnect with Kevin English:Website: www.silveredgefitness.comInstagram: @thesilver_edgeFacebook: The Over 50 Lean Body Blueprint GroupSupport the Show:If you enjoyed this episode, please consider:Sharing it with a friend who wants to get in shape this year.Leaving a 5-star rating and review on your favorite podcast platform.Subscribing so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Verl Workman joins this week's episode and shares the latest in team development strategies to create motivated and inspired agents in today's workforce.Full Description / Show NotesVerl's career and how he got started in his businessStarting his own company Challenges agents and leaders are facing in today's environmentHow to create a successful teamHow good leaders focus their timeHow we can keep our teams motivated and inspiredImportance of culture in the officeThe importance of praise and positivityThe one-minute strategy and how it can be effective

Retirement isn't what it used to be. In the U.S. military, retirement is mandatory at 62 years of age, but U.S. Army Garrison Chaplain (MAJ) Lisa A. Northway is an exception to that. Lisa, who's currently stationed in Fort Sill, OK, has been called the “Grandma Moses” of the Army Chaplaincy. She recently received permission to extend her chaplaincy for a few more years.In this podcast, Karl Vaters talks with Lisa about how to have vibrant ministry past retirement age, includingThe value of long-term experience in today's ministry environmentHow to pace yourself for the long-termHow not to block the way for younger ministersHow to mentor younger ministers Links from this Episode:Elizabeth Fulgaro's Eagles NestBook: The Fantasy Fallacy by Shannon EthridgeBook: Unwanted by Jay StringerBook: The Awakened Brain by Dr. Lisa MillerBonus ContentNavigating the Challenges of Being a Woman In Ministry, with Lisa NorthwayWhat roles does the Bible allow women to serve in the church? This is a hot-button topic, for sure. In this conversation, Karl Vaters talks with U.S. Army Garrison Chaplain Lisa Northway about the challenges she faces as a woman in ministry, and how to address those issues among the troops she serves.

Retirement isn't what it used to be. In the U.S. military, retirement is mandatory at 62 years of age, but U.S. Army Garrison Chaplain (MAJ) Lisa A. Northway is an exception to that. Lisa, who's currently stationed in Fort Sill, OK, has been called the “Grandma Moses” of the Army Chaplaincy. She recently received permission to extend her chaplaincy for a few more years.In this podcast, Karl Vaters talks with Lisa about how to have vibrant ministry past retirement age, includingThe value of long-term experience in today's ministry environmentHow to pace yourself for the long-termHow not to block the way for younger ministersHow to mentor younger ministers Links from this Episode:Elizabeth Fulgaro's Eagles NestBook: The Fantasy Fallacy by Shannon EthridgeBook: Unwanted by Jay StringerBook: The Awakened Brain by Dr. Lisa MillerBonus ContentNavigating the Challenges of Being a Woman In Ministry, with Lisa NorthwayWhat roles does the Bible allow women to serve in the church? This is a hot-button topic, for sure. In this conversation, Karl Vaters talks with U.S. Army Garrison Chaplain Lisa Northway about the challenges she faces as a woman in ministry, and how to address those issues among the troops she serves.

Are you tired of feeling like everything causes cancer these days?! You're not alone!In this episode, we're diving into the surprisingly simple (and kind of fun!) higher vibrational swaps you can make to ditch the toxins and create a healthier home.We'll cover everything from making your own, 100% natural all-purpose cleaner and why you need linen sheets, to swapping aluminum cans for glass and cutting out the microplastics that are wreaking havoc on your hormones.Did you know girls are hitting puberty younger because of forever chemicals that bond to estrogen? Wild, right?! And that's just one of the many frightening stats demonstrating how poisonous our modern lifestyles are.If you're ready to embrace nontoxic living, these easy swaps will help you create a cleaner, healthier space for you and your family.You'll learn about:Why it's never been more important to take control of your immediate environmentHow to raise the vibration of your home by eliminating toxins The science behind why you need better athleisure and bed sheetsMinimizing microplastics & forever chemicalsSwapping aluminum cans for glass bottlesWhy you need a wooden cutting board ASAPReplacing air fresheners with simmers & homemade spraysLynnsey's DIY all-purpose cleanerKelsey's favorite way to clean her floorsAnd SO many more helpful tips and easy nontoxic living swaps!Tune in and detox your world, one swap at a time!Past Low-Tox/No-Tox Living Episodes You'll Also LoveEpisode 120: Natural Beauty, Yoni Care, + Non-toxic Beauty Switches with Nadine ArtemisEpisode 117: Eco-Friendly and Non-Toxic Living: Tips, Tricks, and Easy SwapsIn the extended version of this episode, exclusively on our Patreon, we go through some more easy nontoxic swaps you can make today!Join our Patreon and unlock these exclusive perks for just a few bucks a month!

Send me a message! Let's chat virtual brand shoots with Anne Marie, an expert in capturing authentic, personality-packed visuals for entrepreneurs. Learn how this innovative approach to photography can transform your online presence and help you connect more effectively with your audience.YOU WILL LEARN:What virtual photography is and how it differs from traditional photo shootsThe benefits of conducting a brand shoot in your own environmentHow to prepare for a virtual brand shootWhy authenticity in your business visuals is crucial for connecting with your audienceHow regular photo sessions can help your visuals evolve with your businessABOUT ANNEMARIE STREHLAnnemarie Strehl helps female entrepreneurs with their online visibility by translating their essence into visuals, aligning their branding and working out content that feels authentic, fun and easy to sustain. And she uses a super unique tool: virtual photography to co-create worldwide.www.annemariestrehl.com

In this episode, we tackle the challenge of being strategic when the business itself isn't. We explore the common scenario many leaders face: trying to make strategic decisions and contributions in an environment lacking clear direction or communication. Join us as we discuss the frustrations this can cause and share practical strategiesKey points from this episodeScenarios where businesses may lack clear strategy or communicationThe emotional and practical impacts of working in a strategically unclear environmentHow to create clarity for yourself when the business direction is unclearTechniques for managing up and influencing strategic conversations00:00 Introduction and Topic Overview00:26 Identifying the Problem: Lack of Business Strategy02:29 Emotional Impact and Symptoms05:37 Considering Job Search and Seeking Clarity06:53 Tips for Creating Clarity and Direction14:21 Managing Up and Effective Communication16:37 Final Advice and ConclusionUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

Ever wondered what it would be like to turn your childhood treehouse dreams into a thriving resort business? Join hosts David Millili and Steve Carran as they sit down with Amanda Jensen, CEO and co-founder of Sanctuary Treehouse Resort, the world's largest treehouse resort. In this captivating episode, Amanda shares the inspiring journey of how a simple treehouse for her children blossomed into an innovative and immersive hospitality experience.In this episode, you'll discover:The origin story of Sanctuary Treehouse Resort and how it grew from a family project to a world-renowned destinationUnique interactive features of the treehouses, including slides, secret ladders, and drink chutesInsights into sustainable building practices and preserving the natural environmentHow the resort balances luxury amenities with a playful, childhood-inspired atmosphereThe impact of the business on family life and creating a legacyPartnerships with local attractions and the creation of the "Sanctuary Perk Card" for guestsTune in to discover how Amanda and her family are redefining experiential travel, one treehouse at a time!Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:LinkedIn: https://www.linkedin.com/in/amanda-jensen-a6b358236/Sanctuary Treehouse Resort: https://www.treehouseresort.com/For full show notes head to: https://themodernhotelier.com/episode/93Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...

Summary Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode Lean in for some serious wisdom on living a realized life, manifesting your dreams, and the importance of finding what you love and giving it away. In this episode I'm thrilled to share some serious inspiration and downright encouragement from two of my most treasured mentors; Gary Strauss and Tracy Griffiths. In this episode they share:How they have sustained their healing arts careers in teaching and practicing Craniosacral and Polarity therapy among other things, over many decades (I have been following them around for over 20 years and I'm a newbie...so, like, yeah- you will want to listen up!)The one piece of advice they would give to their younger selves How working with the nervous system and specifically the vagus nerve is essential for living a healthy life in todays stressful environmentHow their upcoming trip to Olympia Washington to share these tools is going to be the best time ever- and you should absolutely come! (Even if you are finding this later... you should still check out our upcoming classes and programs)xoxo. Resources mentioned in this episode:Go to Elevationhive.com to learn more about us! Learn about all of our upcoming classes and programs. Check out Gary and Tracy's school: The Life Energy Institute Learn about the upcoming classes August 2024 in Polarity Autonomic Nervous System with Gary Strauss and TRE with Tracy GriffithsRead our current Astrology report with Emily TrinkausJoin the Hive Community Membership for free here.Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams! I love to read them. Music: Alone/All One theme song written and performed by Amanda LuxAll other music from Music from #Uppbeathttps://uppbeat.io/t/poetri/antelope-valley

Summary:Amber Ontiveros is the Founder and President of Ontiveros and Associates, LLC, a professional change management firm. She's been working in change management around equity and civil rights for about 25 years and has written federal civil rights laws used to determine discrimination. Amber is also the author of Heal the Four Woundings: A Guide to End Discord and Discrimination. In this episode, Amber talks about the four woundings; why healing woundings has never been more relevant than it is today; and how people can overcome their woundings and overcome imposter syndrome. Chapters:[0:00 - 3:59] IntroductionWelcome, Amber!Today's Topic: The 4 Woundings That Drive Imposter Syndrome and Oppression at Work[4:00 - 17:35] What are woundings? Identifying the 4 woundingsWho can benefit from identifying and working on their woundings?[17:36 - 29:50] How healing woundings can be applied to today's environmentHow today's political turbulence can be viewed as beneficialWhy the first step is learning to stop caring about what other people think of you[29:51 - 36:40] How can people overcome their woundings and imposter syndrome?The importance of adopting a mindfulness habitA tool to help you navigate difficult or upsetting events at work[36:41 - 37:35] ClosingThanks for listening!Quotes:“Neuroscience describes [the four woundings] as protective mechanisms to ensure you can keep self-esteem intact so you can overcome any situation and ultimately eat.”“One of the very first things that I tell my clients is: you have to stop caring what other people think of you.”Resources: Ontiveros and Associates, LLCAmber's BookContact:Amber's LinkedInamber@aoassociates.bizDavid's LinkedInDwight's LinkedInPodcast Manger: Karissa HarrisEmail us!Production by Affogato Media

Dave is joined by Kara Hardin, a Registered Psychotherapist and Lead Executive Officer at The Practice Lab. Kara specializes in the complicated ways that mental health drives performance and how it shows up at work. Drawing from her extensive experience, Kara provides actionable advice for B2B marketers to enhance their professional lives.Kara and Dave cover:How adapting to your team's preferences can lead to better collaboration, higher productivity, and a more harmonious work environmentHow to view change as a natural and positive part of business strategy, rather than something to fearPractical advice on how to maintain meaningful connection and effective communication in remote work environmentsTimestamps(00:00) - - Intro (06:08) - - Learning to Embrace Change (08:55) - - Connection at Work (12:18) - - The Loneliness of Remote Work (15:39) - - Balancing Remote Work and Relationships (20:16) - - Aligning Work with Values (22:12) - - Creating Your Own Career Path (28:33) - - How Self-Awareness Helps Make Better Decisions (30:10) - - Discovering Your Personal Work Preferences (39:08) - - Recognizing Self-worth in Between Jobs (40:51) - - Self-Awareness in Communication (43:51) - - The Work of Work: Understanding Yourself and Others (48:45) - - Kara's Framework for Self-Reflection and Interaction (50:36) - - Creating Emotional Guardrails (53:34) - - Combatting the Urgency Impulse at Work (58:13) - - Improve Work by Slowing Down Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Knak.  Launching an email or landing page in your marketing automation platform shouldn't feel like assembling an airplane mid flight with no instructions, but too often that's exactly how it feels.No more having to stop midway through your campaign to fix something simple. Knack lets you work with your entire team in real time and stops you from having to fix things mid flight. Check them out at knak.com/exit-five/***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Like the show? Have a burning question? Send a text?Lora McInturf supports high-performing lawyers and business professionals primarily in law, IT, finance, accounting, and coaching.Lora's business is 100% virtual. She's worked with professionals and businesses around the world - from over 40 countries and counting.She is also a founder and co-leader of the following groundbreaking online networking communities: Lawyers Coaching Lawyers - International Network, Women Expat Lawyers and Law Students, and Women Expat Entrepreneurs Empowered Germany.In this episode we talked aboutHow being exchange student lead to her putting down roots in GermanyThe native English speakers conundrum when it comes to learning German while working in an international corporate environmentHow multiple international moves prompted her to create a portable business that made use of her background in law without actually being a lawyer How marketing ourselves on our backgrounds is effective; Why it's important to try and do ‘all of the things' when first starting outWhere she got her first clientsHow and why she founded several successful Facebook groups and the highs and lows of running themVisas versus permanent residency permitsThe joy of a good tech stackYou can find this episode and all episodes as well as show notes for each at www.eleanormayrhofer.com/podcast Starting or running a business in Germany as a foreigner? Already running an online business in Germany as an expat? Wanting to grow your German-based business? Working as a freelancer in Germany? You'll love my guide with over 30 resources for expat business owners in Germany.Need an expert Squarespace web designer and online marketer book a free, no-pressure consult call.

Send us a Text Message.In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health. In this episode we discuss the following and more:The basics of Iridology and why Jessica was so drawn to the practiceHas Iridology been around for a long time?What can the iris reveal about a person's body systems?How is the iris like a map of the body?How can Iridology be used as a tool for disease prevention?How does the pupil and sclera come into play with Iridology?What kind of clients does Jessica typically see in her practice?Is Iridology a good idea for children?Examples of different eyes/irises and what type of information they uniquely holdCan the iris show personality characteristics and tendencies?Are all signs present in the iris upon birth, or does the iris change?Can eye color change over time?How the body is innately designed to heal given the right tools and environmentHow does Jessica tailor her recommendations for each client?YouTube Link for this episode: https://youtu.be/NY1qG75LDQA?si=D8TBb1cAodrhr81hPlease see below for further resources:Jessica's Website: https://www.nutritionfromgodsgarden.com/Jessica on Instagram: https://www.instagram.com/jessica_lynn_haller/Jessica on Facebook: https://www.facebook.com/Jess.L.HallerIridology Program Website: https://www.sweetherbinlivin.com/aboutPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

As social and emotional beings, humans lean towards brands that foster community. So, how can you build one that deeply connects with your clients and catalyzes growth?This week we are joined by Erik Martin, Head of Community at Midjourney, as he sheds light on the crucial role of online communities in building a brand narrative that fosters trust and integrates customer feedback into product development to create meaningful user experiences.. We also discuss:Erik's extensive experience in building communities from Reddit to MidjourneyInsights into how Midjourney operates to produce AI-generated images in a co-creative environmentHow community stories contribute to consolidating a brand's identityWhy transparency and direct engagement with the community are crucial for growth and feedbackThe importance of understanding the process of community building at the smaller, human scale

"Tracey, the Safety Lady" Hawkins joins this week's episode to discuss the importance of REALTOR Safety and ways to keep ourselves safe while on the job. Listen to NAR's Safety Podcast now: Full Description / Show NotesTracey's career history and backgroundHow she became so passionate about REALTOR safetyWhy safety is so important in real estate compared to other professionsSafety risks that REALTORS specifically haveThe importance of listening to your intuitionMost common mistakes REALTORS make when it comes to their safetySafety tools REALTORS can useTips for REALTOR Safety EducationHow brokers can foster a more safe work environmentHow to make REALTOR safety a part of everyday practice

On our very first episode of 2024, we were joined by Dan Jordan to discuss the transition to college and accommodations for students with IEPs and 504 Plans. Dan joins us for Part 2 to that conversation to educate us on the student's responsibility. We are taking a close look at the actual steps students need to take as they transition past high school and what we should realistically expect college freshmen to do on their own. Join us to learn more!Dan Jordan worked for ten years as a therapist on a college campus, providing information about accommodations for students with disabilities, and he now works in a college counseling center. Because his son has numerous learning disabilities, Dan understands the world of special education and learning accommodations both from a parental and professional perspective. Show Highlights:Why a student has to decide if they are going to ask for accommodations in college or not (Dan's advice: Ask for them anyway!)How accommodations can provide a sense of familiarity in the transition to an unfamiliar environmentHow students have to account for how they use unstructured time in college and have support in placeDan's advice about choosing a college and considering academic coaching and servicesHow students have to ask for accommodations and ask the right questions about testing, scheduling, policies, etc. Why students need practice at an early age in self-advocacy and speaking up for themselvesLinks/Resources:Connect with Dan Jordan: Website (Check out the courses and other resources!), Facebook, and InstagramContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org

Do you struggle with feeling small and powerless around people with big personalities and big influence? You don't have to stay in that place of fear and insecurity. In this episode,  Steve and Mary Alessi dive into the deep waters of overcoming feelings of inadequacy and intimidation. You'll hear how this couple handled their own struggles with intimidation in various aspects of life, from professional pressures to personal relationships. Through personal anecdotes and insightful advice, you'll gain practical tips on building confidence, embracing strengths, and navigating family expectations; including:How to navigate the fine line between confidence and intimidationHow to empower yourself to thrive in any social environmentHow to identify feelings  intimidation and embrace your unique abilities.Join us as we share our wisdom and encouragement to help you conquer your own feelings of intimidation with confidence and grace! ***NOW OPEN - OUR FAMILY BUSINESS STORE!***Get cool sweatshirts, t-shirts, hoodies and accessories to show the world that you know Family is Everybody's Business! Tap HERE to start shopping! NEW PODCAST PARTNERSHIP! Check out My Morning Devotional where you can start each day with a 5 minute 'daily dose of heaven" as we partner with this amazing podcast! Listen to My Morning Devotional ***JOIN THE FAMILY BUSINESS!*** Subscribe to the show on this app Follow Us on Instagram and Facebook Subscribe to Our YouTube Channel Leave a review Have a question for the Alessis?Tap HERE and then the "Leave A Message" button to record your question!

Urbander CEO Samí Haiman-Marrero describes herself as an armadillo.  She's got thick skin, she's scrappy, and she can smell insincerity from a mile away.  Samí spent almost her entire life in Puerto Rico, but you can tell right away that she has roots in the Bronx. When she came back to New York to work in media and publishing, she soon found herself grappling with some harsh realities, dealing with cultural and social environments that were completely different from the ones she grew up with.  To kick off 2024, Samí shares her best advice on self-advocacy, why communication is the most useful skill for any entrepreneur, and how her business thrived during two major economic downturns.Samí talks about:Why she sees herself as an "armadillo"Learning through observing her coworkersWhy establishing a sense of community is a mustRecognizing familiarities in an unfamiliar environmentHow her cultural background has been the key to her successHer journey to finding identity in New York's media & publishing industryWe have a new website!Visit andsosheleft.com for full episodes, transcripts, an application form to be on the show, a list of upcoming guests and more.Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Correspondence and © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: Chris Zabriskie - "Air Hockey Saloon," "I Refuse to Accept That There's Nothing I Can Do About It," "Candlepower," "Wonder Cycle,"  "I Am Running Down the Long Hallway of Viewmont Elementary," " Short Song 020923," "The House Glows (With Almost No Help."Correspondence - "Playing Field," "Longshore Drift (fragments)," "In Copenhagen," "The North Sea (version)," "New Year's Loops," "Expanding Cycle."  Used under the Creative Commons 4.0 International License

James Mee, co-head of multi-asset strategies and manager of the Waverton Multi-Asset Income fund, dives into the current economic landscape, exploring the likelihood of a recession and the factors influencing global markets. Giving an update on fund positioning and allocation across equities, fixed income, and alternative investments we touch on technology, Europe, inflation, interest rates and real assets in the portfolio. Out discussion concludes with a discussion on the role of cash in the current environment and the impact of de-globalisation on investment decisions.What's covered in this episode: How likely is recession this year?What are the push and pull factors on markets? How the fund is allocating to equitiesDid fixed income drive performance in Q4 2023? How the fund is positioned within fixed incomeWhat are “real assets”?How real assets are currently reflected in the portfolioHow changing inflation impacts the fundWhy cash is an asset class in this environmentHow de-globalisation and re-shoring could benefit the fundMore about the fund:The Waverton Multi-Asset Income fund leverages the broader capabilities of Waverton Investment Management to construct a diversified portfolio encompassing direct equities, fixed income, and alternative strategies. The team prioritises risk management as the core of its investment approach, with a focus on safeguarding capital during periods of market weakness.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

“Business leaders or organizational leaders tend to think that the goal of appreciation is just to make people feel good…and that's good. We want that to happen. But really, the main goal is to create a functional, effective organization.” – Dr. Paul WhiteToday's featured international bestselling author is an experienced psychologist, business consultant, leadership trainer, thought leader, and a highly sought-after keynote speaker, Dr. Paul White. Dr. Paul and I had a chat about his book, “The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People”, the impact of authentic appreciation on employee retention, and more! Key Things You'll Learn:How Dr. Paul applied the concept of love languages to workplace relationshipsThe language of quality time and its differences across generationsWhy it pays to balance both focusing on tasks and people in a business settingThe consequences of not showing appreciation and how it can impact the overall work environmentHow faith plays a major role in the success of Dr. Paul's business Dr. Paul's Site: https://drpaulwhite.com/Dr. Paul's Books: https://www.amazon.com/stores/author/B005DM5SW0/allbooks?ingress=0&visitId=3a6c3f32-9c79-41db-8485-7dac9f6b5f53&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/ Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/ Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ Ep. 370 – “Leadership That Rocks” with Jim Knight (@KnightSpeaker): https://www.goingnorthpodcast.com/ep-370-leadership-that-rocks-with-jim-knight-knightspeaker/ Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/ Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ 136 - "Leadership Development" with Kevin Wayne Johnson (@Writing4theLord): https://www.goingnorthpodcast.com/136-leadership-development-with-kevin-wayne-johnson-writing4thelord/ Ep. 685 – “How Inclusive Leaders Keep Their Employees Engaged & Productive” with Dea Irby (@deairby): https://www.goingnorthpodcast.com/ep-685-how-inclusive-leaders-keep-their-employees-engaged-productive-with-dea-irby-deairby/ Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/

A sense of belonging is one of the incalculable elements of a healthy, happy team. It's either there or it's not, right?Not so, as Kate Sacek explains in this episode.Kate's work, for many years, has been in the realm of belonging: how we feel it, generate it, and nurture it. That work has brought her closer and closer to a strong thesis: that movement, sensing, and awareness are foundational to the whole process.In this episode, she shares the journey of discover she's been on, the most valuable tips and tricks she's learned, and where she sees movement fitting in the wider world of facilitation. It's a fascinating tool to add to one's toolbox — don't miss out.Find out about:How Kate works to generate and amplify a sense of belonging in her facilitationWhy building a workshop on foundations of humour, playfulness, and levity creates a more accepting environmentHow movement helps us access ourselves and others in a deeper wayWhy moving without feeling is an incomplete processHow corporate work gets our brains and bodies out of balanceWhat we can learn from our bodies that our brains can't tell usDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Put the episode's best takeaways into practice with Skillding. Visit skillding.com/workshop to begin your journey from learning to doing. Track your progress as you hone your new skills. Start now!Links:Watch the video recording of this episode on YouTube.The Movement of Belonging website.Follow Movement of Belonging on Instagram.Follow Kate on Facebook.And find Kate's podcast, Movement of Belonging, anywhere you listen to podcasts. It offers movement recipes you can try at home or as a fresh way to start your meeting or class.Connect to Kate:On LinkedIn.Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Have you ever started a new and promising job, only to discover that it wasn't the nurturing and supportive space you thought it was? In this episode, host Sarah Lorenzini, armed with nearly two decades of nursing experience in various departments and leadership roles, provides a guideline to spotting the red and green flags that can signal a healthy or hostile workplace.Sarah explores what makes a healthy work environment, beyond reputation and first impressions, as she does a deep dive into the American Association of Critical Care Nurses' (AACN) six pillars of a healthy work environment. From communication to authentic leadership, she equips both new and seasoned nurses with strategies to assess key characteristics of prospective employers and identify signs of a healthy culture.For those dedicated to their current organization but seeking a better work culture that allows them to grow in their role, Sarah also reveals how nurses can promote positive change in their current work environment.Tune in to hear the essential interview questions you should be asking to evaluate potential work environments and make an informed career decision!Topics discussed in this episode:The AACN's standards for a healthy work environmentExamples of an unhealthy work environmentHow leaders affect work cultureIdentifying red flags in potential work environmentsIdeas to improve your current work environmentCheck out the AACN's Healthy Work Environments website: https://www.aacn.org/nursing-excellence/healthy-work-environmentsMentioned in this episode:Coming Soon! Rapid Response Academy: The Heart and Science of Caring for the SickClick here to learn more about the community that Sarah is building: https://www.rapidresponseandrescue.com/coming-soon-rapid-response-academy Rapid Response and Rescue Intro CourseCONNECT

Inspiration is on tap as Teresa Au speaks to graphic designer, entrepreneur, and author Aaron Draplin. Known as much for his warm and direct personality as for his signature thick lines design style and ample use of Pantone Orange 21, Aaron is beloved by designers everywhere. Aaron shares lessons gleaned from his midwestern upbringing, nearly 20 years in business on his own, and creating his Field Notes and DDC branded merchandise.What you'll hear in this episode:What Aaron wishes he knew when he went out on his ownBe professional on your way out of a role or projectWhy a job transition should be an overlap, not a hard stopGetting financially prepared for going into business for yourselfWhy you should take every job that comes your wayA note on taxesLessons learned from challenging jobs and peopleThe difficulties of the corporate environmentHow to control your own timeThe value of keeping your wordWhat you can learn from your clients that can help you in your own businessUse merchandise to make your business look as big–or as small–as you wishHow Aaron started the Field Notes brandFinding inspiration in your collectionsWhen it's time to bring in a teamIs passive income actually passive?Taking on big jobs allows Aaron to do little things to help his friend and familyCorporate clients don't have to mean endless meetings and emailsA big client can also be a passion jobWhy Aaron is sometimes the invisible designerGive clients what they need, not necessarily what they think they wantAaron's book tourNo one has to know which jobs have big paychecks and which ones you do for nothingWhich design students make the best audiencesThe people you meet when you travel, for better and worseWhat's special about driving through AmericaWhat Aaron learned from his DadThe importance of appreciating the people who help you get your work doneHow to celebrate someone you've lostAaron's dream gigPlanning a follow-up book to Pretty Much EverythingAaron's list of words for 2024Aaron Draplin is founder of the Draplin Design Co. a shop specializing in Print, Identity and Illustration. His clients include Coal Headwear, Union Binding Co., Richmond Fontaine, Esquire, Nike, Wired, Dinosaur Jr, Timberline, Chunklet, Eaux Claires Music Festival, Poler, Incase, Sub Pop Records, Fender, Marc Maron, Cobra Dogs, Jill Soloway, Thing Festival, Jack White, Old 97s, Jason Isbell, Nixon Watches, Bernie Sanders, Patagonia, Target, Chris Stapleton, NASA/JPL, John Hodgman, Timex, Ford Motor Company, Woolrich and even the Obama Administration. He co-created Field Notes brand with Jim Coudal, and their memo books are sold the world over, with limited-edition special editions shipped quarterly to a booming subscriber list. He is the author of eight Skillshare classes, and his first book, Pretty Much Everything is in its twelfth printing. His DDC Merch line is a cult favorite, featuring 300+ products. You'll find Aaron in his backyard studio in Portland, Oregon, or crossing the US in his orange van, putting on “speaking fiascos” for audiences ranging from Adobe MAX to vocational school students.Teresa Au (@tautastic) is an executive for community engagement and driving customer empathy at Adobe. Her career spans diverse creative fields, primarily in New York's fashion industry, as well as architecture firms, and now Silicon Valley tech companies. She has always prized working with distinctive design and the interesting people behind it–from designer Elie Tahari to start-up CEOs. We want to hear from YOU, our listeners, so we put together a brief survey as we look ahead to season two: https://adobe.ly/podcastsurvey To thank you for your feedback, we're giving away two 12-month memberships to Creative Cloud (valued at $659.88 each). Enter for your chance to win one of the two Creative Cloud licenses by completing the survey form from November 7 at 9pm PT to November 30 at 5pm PT. Winners will be drawn at random and notified at December 1 at noon PT. Valid one license per winner. No purchase necessary. You must be 18 years or older to enter. Please see Terms and Conditions on our website for full details. https://adobe.ly/podcastsurveyLearn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. In the Making is brought you by Adobe Express and Adobe Creative Cloud. Past episodes of Wireframe can still be found in the show archive within this feed, or online on Behance. Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. Learn more about the apps in Creative Cloud

Have you ever felt that your energy ebbs and flows depending on what's happening around you? You might be a mental projector just like Kristen Peairs!Kristen is a transformational life coach who helps clients move past the feeling of being stuck. She is a 4/6 mental projector and has a very open chart. Kristen shares what it feels like to have her environment affect how she's feeling each day, soaking up the energy of all the vibes.Kristen shares the secret of what she's learned from her design regarding asking the right questions and letting herself be guided. In this conversation, Kristen shares:How to pay attention to energy and spirit invitations and choose to be led by what's happening in your environmentHow to tell the difference between your intuition and sudden impulseBefore aligning with her human design, Kristen felt like she was wondering in the dark, which can be a SCARY place! So if you're feeling like that too, she's got some incredible wisdom to share for you today!Connect with Kristen:standinginthequestion.com>>> Get the free Human Design goodies hereAre you ready for a retreat just for women focusing on trauma and healing?JOIN Tara Magalski in Tulum, Mexico for her TRANSCENDENCE RETREAT!November 8-13, 2023... Apply NOW!Previous episode with TaraHave questions? Email Tara directly taramagalski@divinelifestyles.comSchedule time to chat with Tara!Interested in the Designed On Purpose mastermind or 1:1 holistic coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Hello Earthlings! In today's episode, our host Lisa Ann Pinkerton (CEO of Technica Communications), and our guest Randall Volberg (Type One Energy), discuss the potential benefits of Nuclear Fusion. We speak about the differences between the different types of nuclear fusion reactor design and how they can be used to provide clean highly dense energy for the planet.Throughout the episode, we have a comprehensive discussion about the challenges associated with nuclear power and insights and potential solutions to address the issues of clean renewable energy and nuclear waste. Join us on this enlightening journey as we explore pathways to a more sustainable and secure future for our energy!This episode is a continuation of our exploration of nuclear energy which began in Season 1 episode 6 titled, “To Nuclear or Not.” The focus of that show centered around the nuclear fission technology such as small modular reactors (SMRs) and the question of keeping existing plants open. Key TopicsWhat is the difference between a stellarator and a tokamak?What is nuclear fusion? Why is it better than fission?How nuclear fission helps the environmentHow long until we can actually use this amazing technology?Also, on today's show we are starting a new segment where we highlight people using their creativity and passion to make the world a better place. Today's focus is on Sungai Watch, a company founded by the siblings Gary, Kelly and Sam Bencheghib in Bali, Indonesia. Their simple trash barriers and community organizing is reducing the plastic pollution in Indonesia's waterways. So far they, along with their 85 river warriors, have successfully removed 3 million pounds of plastic waste, in 9 villages, with 180 floating plastic barriers and over 700 community cleanups.Web Resources:S1E6 - To Nuclear or NotOur podcast websiteTo support the show, head over to our Patreon Page!Thanks to Resource Labs for having us on the network!Technica's websiteRandall's website https://typeoneenergy.com/ Type One Energy website Article explaining the Kardashev scale from which Type One Energy gets its nameArticle that explains stellarator and tokamak designs with photos/illustrations Quora article on what a megajoule...

Leaders in the workplace and anyone stuck in a toxic workplace, listen up! Let's combat imposter syndrome together.In today's episode, Dr. Jasmine is joined by Dr. Lisa Orbe-Austin to discuss two of Dr. Jasmine's favorite topics: imposter syndrome and toxic workplaces! You'll hear personal stories and learn how to recognize and challenge automatic negative thoughts, find community support, and take practical actions to create a positive work environment. Plus, for our leaders out there, you'll learn how imposter syndrome can affect leadership and the strategies you can employ to address it. Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, with expertise in Imposter Syndrome, career advancement, and leadership development. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high-potential managers and executives. -----------------------In today's episode, we cover the following:What led Dr. Lisa to become an expert in imposter syndromeStrategies to combat imposter syndromeHow to spot a toxic workplaceCorrelation between imposter syndrome and toxic workplacesIs there a correlation between imposter syndrome and gender or race?Yes, you can empower yourself to navigate the systemHow to land those jobs where you can show up as yourselfAdvice for leaders on creating a safe environmentHow can you tell if a team member is going through imposter syndrome and how to support themAdvice to her younger career self-----------------------Resources mentioned:Buy Dr. Lisa's books Own Your Greatness and Your Unstoppable GreatnessMake YOUR next career move through The Empowered Hire.-----------------------Guest info:Follow Dr. Lisa's educational and enriching content on Instagram, YouTube, and LinkedIn @DrOrbeAustin, and visit her website, dynamictransitionsllp.com.-----------------------Let's connect!Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_LinkedIn: Jasmine Escalera, Ph.DAre you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

Planning and recordkeeping is essential for Montessori educators. It provides alignment for your classrooms and allows you to articulate to parents what their children are learning. Meanwhile, it still allows educators the freedom and adaptability to explore their students' interests more in depth.In today's episode, I'm talking to Elizabeth Slade of Public Montessori in Action, which aims to ensure fully-implemented Montessori education for children, families, and educators of the global majority. Elizabeth has created a Montessori Planning and Recordkeeping Guide and we discuss how it's been beneficial for the schools that have piloted it, how it creates structure in the classroom, and how it can address equity in the learning environment. If your school doesn't already have a planning and recordkeeping system in place, there are tools out there to help you simplify the process, and this is your reminder to get started. What's in this episode:How the Montessori Planning and Recordkeeping (MPR) Guide that Elizabeth created simplifies those tasks for educatorsHow educators in the public Montessori schools that Elizabeth has worked with have piloted the guide and found it beneficialWhy recordkeeping tools can create alignment and structure in the classroomHow the MPR Guide focuses on and addresses equity in the learning environmentHow planning and recordkeeping tools help increase a program's fidelity to high quality Montessori implementationFor full show notes, resources, links and to download the transcript, visit:https://www.trilliummontessori.org/planning-is-essential/Resources Mentioned in This Episode:Public Montessori in ActionMontessori Planning and Recordkeeping GuideFree Tools for Montessori practitionersConnect With UsVisit our websiteFollow us on InstagramConnect with us on Facebook

I'm very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she's definitely got a LOT of credentials, and is truly a wealth of knowledge! Episode Recap: Nicole's history of dealing with multiple health issues as a child + her personal experience with mold Important signs and symptoms to look for if you suspect mold is causing you issuesWhat to do if/when you find mold in your environmentHow mold in your food can impact your healthActionable steps to take if you're concerned about mold exposure, and specific testing you can doHow you can best support your body and health if you can't immediately remove yourself from your ‘moldy' environmentWhat can happen if you don't do a specific mold detox or protocol after being exposed, and you're in a mold-free environmentKey markers to look for on an HTMA and GI map to indicate moldWhat optimal support can look like during a detox and drainage period, and why this is important to do BEFORE starting a mold or gut protocolHow long a mold protocol will typically last + what to do if you're not responding well to the protocolYour best options for testing your house for moldNavigating difficult conversations with partners who aren't on board with/don't believe in mold exposure**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode17Connect with Nicole on InstagramConnect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

In this episode, we delve into a rarely discussed, but vital topic in the health space: emotional balance. Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear!WorryRageAngerHatredGuiltDoubtIrritationFrustration Pessimism In this episode, you will learn: The deep connection between our emotions and out physical well-being. How our attitudes and expectations shape our environmentHow to create the life of your dreamsHow to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams. How to take radical responsibility for your thoughts.Why you have failed to remain consistent with your health journey. How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression. The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change. What these toxic emotions say about your current reality, and how to use them as a tool to heal.Tune in now to learn about the profound impact that emotions have on our overall health. Do not let toxic emotions keep you stuck from reaching and achieving the life you desire and deserve.  -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

We are a little past the halfway mark of 2023 which is a great time to take a look at what goals you set, what you have achieved and what else you want to do. In today's episode, we are focusing on setting midyear goals in a professional setting in a way that aligns with your personal values. During today's conversation, I share practical and insightful tips on how you can set effective goals and how you can actually achieve them. The beauty of your goals being your goals alone means that you can prioritize fun over the monotonous work. I share my secrets to keeping track of your progress and how to celebrate every win. Join me as we head into the last 6 months of 2023 with our sights set on hitting our goals, personally and professionally. In today's episode, I cover:The importance of goal setting in a professional environmentHow to set effective and clear goalsPractical tips on how to actually achieve your goalsHow to define your goals the right wayAligning your goals with your personal valuesFreebie: The Do's and Don'ts of Goal Setting:  https://view.flodesk.com/pages/64a34dc0b915202daed171faConnect with me:Instagram: www.instagram.com/melissa_franksWork with me: www.melissafranks.com/offersIntentional Career Collective:  https://intentional-career-collective.mn.co/plans/310198?bundle_token=603bd500c8d9ff58c1e49442074de60d&utm_source=manual

This is our Wednesday show, where we niche down to a single person, think about their work and unpack the rest. Mary Ann is taking over today's interview with David Vélez, the co-founder and CEO of Nubank, the $35 billion Sao-Paulo, Brazil-based digital bank that offers credit cards, checking accounts and life insurance to consumers.Equity listeners know that digital banking has been on our minds for some time now, so naturally we were excited to have David on the show. Here's what we got into:How Nubank has achieved -- and maintained profitability -- in this challenging macroeconomic environmentHow not only the LatAm fintech market differs from that of the U.S., but how founders in the region operate their businesses differently from their U.S. counterpartsThe state of digital banks in general and how David sees banking evolving in the next few years from the lens of both a founder and former investor (he once led Sequoia Capital's Latin American investments).Mary Ann and Alex are back on Friday with more Equity, but as always, you can keep up with us on Twitter @EquityPod.For episode transcripts and more, head to Equity's Simplecast website. Equity drops at 7:00 a.m. PT every Monday, Wednesday and Friday, so subscribe to us on Apple Podcasts, Overcast, Spotify and all the casts. TechCrunch also has a great show on crypto, a show that interviews founders, one that details how our stories come together and more!

Welcome to Her Ambitious Career, the personal branding and success podcast for ambitious corporate women who want to get promoted and land excellent, stretching leadership opportunities.My guest today is the fabulous Celia Torres-Villanueva who is sharing all sorts of tips to help skilled migrants adapt successfully to working life in Australia including:What to do if your overseas qualifications don't count as much in your adopted countryHow to establish yourself socially in a new environmentHow to uncover 'what you don't know' about a new country and its cultureFeeling underemployed and how to understand your transferable skills and the power of re-skilling Researching new industries and opportunities in your new countryPractical ways you can build your brand and get off to a great start in your new roleThis is SUCH a valuable conversation and I am really excited to be bringing this ep to you today.*****Guest bio:Dr Celia Torres-Villanueva started her career as a scientist and established her own research lab on DNA Vaccines in Philippines early on in her career. Celia also served as Board Director in several not-for-profit organisations, and was appointed as an Associate Dean, and then later as Vice Chancellor, at the University of the Philippines. Celia migrated to Australia and embarked on the challenging task of rebuilding her career while raising three children. She gradually climbed the ranks, and as commercial manager she has successfully negotiated multimillion and hundred-million dollar agreements with Fortune Global 500 companies.  She has managed multi-skilled teams, and coordinated team members from across the world. She sits as a non-executive board director in two not-for-profit organisations and an advisor to a third. She went on to serve as an Associate Director at EY and will soon commence as interim Head of Commercial at an esteemed engineering and defence company.*****Links to professional mentoring programs in Australia, referred to in this episode:AMES Australian Migrant -  AMES Australia provides English training, employment services, community engagement and settlement support to migrants, refugees and asylum seekersProfessional Migrant WomenAMEP English Program - English lessons for adult migrants and refugees entering Australia******Host Bio:Rebecca Allen is a Career Success Coach for ambitious women looking to land dream career opportunities. She has worked over the last 10 years with clients from companies including ANZ Bank, Origin Energy, J.P. Morgan and Coca-Cola Amatil and loves getting those excited phone calls from clients saying they've been promoted, have negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. Find Rebecca: www.illuminategrowth.com.auWant a promotion?> Get this free guide: 'The 7 Habits of Female Execs Who Get Promoted'> Book a free 15-minute Career Strategy Call with Rebecca> Connect on Linkedin

Water is essential to life as we know it. At a molecular level, our bodies are made up of approximately 99% water, containing more water molecules than there are stars in the Milky Way galaxy. On today's episode, we explore water's creativity and secret intelligence, including its role in health and spirituality. My guest is Veda Austin, an author, public speaker, artist and water researcher who has spent years studying water's creative properties and intelligence. Veda shares surprising facts about water that may change how we think about this vital resource. She discusses experiments demonstrating water's sensitivity and responsiveness to the energy and tension in its environment. As beings composed primarily of water, these discoveries have profound implications for our health and awareness.In this episode, we discuss:How Veda Austin became interested in water research after a horrific car accidentHow she used natural, alkaline spring water to aid her healing (emphasis on natural, not bottled or alkaline water machines)Veda's discovery of water's signature pattern and how it reflects its environmentHow water responds to the energy and tension in its environmentThe potential impact of technology, such as 5G cell towers, on water's structure and vitalityWater's significance in cultures and faiths around the world, including baptism and birthClick here for important links, crystallographic photos, and to read the transcript.

If you want to overcome your mental health struggles and transform your life, it all starts with your mindset.In this episode of From Survivor to Thriver, we sat down with Carrie Schmidt to discuss the power of energy and how it impacts our lives. Carrie shares the power of awareness and reprogramming the mind, as well as why we need to take responsibility for our own mental health so that we can raise our vibration and live a life we love. As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL in SOULutions by transforming lives both personally and professionally. A dynamic, influential Thought Leader and Motivational Speaker, and author of Behind the Screen, she has the ability to instantly captivate your mind, heart and awaken your soul by empowering you to gain clarity on your purpose, overcome limiting beliefs, and have the confidence to pursue your dreams.  After achieving top level leadership roles and a 6-figure salary (everything she ever worked for in corporate America), Carrie still felt a longing for something greater. She embarked on a spiritual journey of personal discovery and development that led her to research the fundamentals of psychology, neuroscience and quantum physics. In today's episode we cover: The dark matter and dark energy that make up our worldOur egoic lens versus our spiritual lens and how they impact our view on life Carries journey to where she is now and how she helps shine light on the darkness that people faceWhat egoic illusions are and how they impact our livesHow your energy is impacted by your environmentHow doing the inner work on yourself will change your life and opportunitiesThe power of awarenessOur soul flamesWhat to do if you are stuck in your subconscious programmingWe hope you enjoyed our conversation with Carrie! If you want to learn more from her, make sure to grab a copy of her book! You can also visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Carrie's bookVisit Carrie's websiteFollow Carrie on InstagramFollow Carrie on LinkedInFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“We are all connected. We are all one. If we could realize that as people, we could make this world a better place.” -Carrie “The shift from survivor to thriver doesn't mean that everything is great. It just means that you now own it. You're able to recognize it and break that pattern or behavior and do something differently.” -Erik “There isn't one perfect person out there that is going to complete the puzzle of you. You have to complete the puzzle of you.” -Marc 

Do you find yourself feeling rushed, stressed or overwhelmed as you're teaching? Do you feel like you're out of the flow during teaching? Today's episode is all about finding the flow and productivity practices and you do not want to miss it! We have special guest Angela Watson of Truth for Teachers.Angela Watson is a productivity and mindset specialist, author, and motivational speaker for educators. She is a National Board Certified Teacher and has a degree in Curriculum and Instruction, along with eleven years of classroom teaching experience and over a decade of experience as an instructional coach. Angela is best known for the 40 Hour Teacher Workweek program, which has supported over 55,000 teachers, coaches, and administrators in maximizing their contractual time so they're not working endlessly on nights and weekends. We dive into finding flow in the classroom and how to simplify and streamline routines before adding anything new to the day. Angela shares her passion for a project called "Finding Flow Solutions" that incorporates flow theory into education. She explains how focusing on flow over just productivity can lead to deeper satisfaction in work and create a positive learning environment for teachers and students alike.We also discuss strategies for helping kids develop time management, attention management, and energy management skills that are vital for experiencing flow, the Forty Hours Teacher Work Week program, where Angela advises educators how identifying time wasters is important to improve productivity and flow.This episode is sure to provide insight on the importance of finding flow in the classroom alongside students and the various productivity practices that can improve the teacher's focus and classroom efficiency. If you want to learn more about these practices, be sure to check out this amazing episode.Head over to the show notes: https://www.wifeteachermommy.com/podcast/productivity-practices/In this episode on productivity practices in the classroom with Angela Watson:How to maximizing your time with the 40 Hour Teacher Work Week ProgramWhy it's important to create a positive learning environmentHow to to find flow in the classroom and simplify your practiceThe benefits of finding flow and the deepening satisfaction you can find in work and learningHow to teach productivity and strategies for avoiding burnoutResources mentioned:Wife Teacher Mommy ClubTruth for TeachersThe 40 Hour Work WeekEducate and RejuvenateWife Teacher Mommy: Mentioned on Podcast Amazon List

In this episode, Sujani sits down with Doug Taylor, the Director of Operations and Finance for Fact Forward. They discuss Doug's career journey, how public health and health education has changed over the years, and the different paths that public health can take you.You'll LearnHow Doug became interested in health and wellness after serving in the military health corps and a medical event in the familyDoug's experience with his undergrad and graduate degree and what extra value an MPH provides How public health in the 90s differed from today's environmentHow sexual health education evolved as a result of the HIV pandemicThe importance of being engaged in public health communities and societies and making connections Why Doug pivoted from working in government to nonprofitDoug's experience stepping into a leadership and management roleHow to deal with the more abstract nature of getting results and making change in public health Today's GuestDoug Taylor is the Director of Operations and Finance for Fact Forward, a statewide non-profit in Columbia, SC, focusing on adolescent reproductive health. His role includes ensuring operational efficiencies, compliance with federal, state, and foundation rules and regulations, and collaborating with the CEO and Directors to secure financial resources that support the agency's mission. He joined Fact Forward in June 2011 as the Director of Community Programs and Evaluation and oversaw all community-focused programming and the agency's research and evaluation activities. The Department managed over 3 million in federal and private foundation funding to support youth-serving professionals in providing age-appropriate, medically accurate sexual health education to teens. Previously, Doug worked at the South Carolina Department of Health and Environmental Control (DHEC), where he coordinated the implementation of DHEC's Health Services statewide performance management system and led quality improvement teams in process improvement projects. Doug also served six years active duty in the United States Army, and six years with the Texas Army National Guard. Doug has a Master of Public Health in Health Promotion and Education from the University of South Carolina Arnold School of Public Health and a Bachelor of Science in Health Promotion and Education from the University of North Texas. ResourcesFollow Doug on LinkedIn  Learn more about Fact Forward and follow them on Twitter and Instagram Support the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Alexander Streif is the Vice President for Supply Chain Management at Northvolt.Northvolt is a Swedish battery manufacturer and developer specializing in lithium technology for electric vehicles. They're also very much focused on manufacturing with clean energy with a clear mission to deliver batteries with an 80% low carbon footprint compared to those made using coal energy. Alexander has been a long-standing professional in supply chain and has done a multitude of roles has worked in Semicon for many, many years, then he joined Siemens, then he had about six years also with McKinsey on their operations practice. In the last two years, he's been with Northvolt.Discover more details here.Some of the highlights of the episode:Inflection points in Alexander's career- understanding how important data is and prioritizing familyHow to set up the supply chain in a hyper-scaling environmentHow to grow from a few hundred to thousands of employees in a short time spanNorthvolt's mission and prioritizing supply chainFactors in attracting good talents and career adviceFollow us on:Instagram: http://bit.ly/2Wba8v7Twitter: http://bit.ly/2WeulzXLinkedin: http://bit.ly/2w9YSQXFacebook: http://bit.ly/2HtryLd

Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! These episodes will be popping up on the podcast once a month, and they'll be a place for us to discuss health, wellness, fitness, and more!We're starting with something basic: sleep. How can you set yourself up for sleep success? If you don't know how to answer that question, you will by the end of this episode. I've been on quite a journey with my sleep habits, and now I want to share what I've learned with you. We're talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. Topics covered in this episode include:The proven benefits of a good night's sleepThe quickest and easiest way to improve your sleep environmentHow to prepare your body for sleepIf you want to get a better night's sleep, tune in. Resources Mentioned:Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Cured Nutrition: https://www.curednutrition.com Key Nutrition: https://keynutrition.com Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastTo apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

Are you going to work each day excited, or is there a disconnect somewhere? In today's episode, I share how to go from stuck to unstuck with simple advice and tactics to make a change without relying on hope and then describe how to use forward looking action so you can be brave enough to make a decision on how to act. Whether you are a brand new employee in your very first corporate job, or a seasoned veteran, this episode is for you.In this episode, we cover:The importance of being aware of your environmentHow to find a job that fits youLaying out your ideal work environmentHow to identify when you're in the wrong placeTaking action to change your circumstancesConnect with me:Instagram: http://www.instagram.com/melissa_franks/Work with me: www.melissafranks.com/offers

Background: Brenden Kumarasamy is the founder of MasterTalk, a popular YouTube channel and coaching practice he started to help the world master the art of public speaking & effective communication. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome.Show Notes:IntroMastering the art of public speakingAdvice to people seeking the ability to deeply connect with others through public speakingPractical Public Speaking Tips & Tricks Someone Can Apply IMMEDIATELY and ADVANCED Public Speaking Tips People Can't Get Anywhere ElseHow Brenden organizes his speechesOn public speaking magnifying one's ability to do almost everything elsePre-speech rituals utilized to prepare for speaking engagements Personal story about doing presentations in a language he did not know Example when bad communication hindered friendships and work environmentHow a failure, or apparent failure, set Brenden up for later success and a favorite failure 2-3 books and listening techniques Brenden has learned the most from and recommends to peopleBeing grateful for failures, freedom to do what excites him, and directionOn starting an executive communication tips and coaching YouTube channel at age 22, Brad Pitt, Justin Bieber, dancing in his room, living with his mother and not driving the car he owns all make senseBillboard message – Be Insane or Be The SameBooks and People Mentioned: Thirst” By Scott Harrison Quotes: “Speech is power: speech is to persuade, to convert, to compel”.  - Ralph Waldo Emerson·      “It's not the lack of resources, it's your lack of resourcefulness that stops you”.- Tony Robbins“The goal isn't to live forever, the goal is to create something that will”.  - Chuck PalahniukMore info about the guest:Website:https://www.mastertalk.caBrenden Kumarasamy on Linkedin: https://ca.linkedin.com/in/brendenkumarasamyYouTube: https://www.youtube.com/@MasterTalksFREE WORKSHOP to improve your communications skillshttps://www.rockstarcommunicator.com/?r_done=1 Socials:IG: https://www.instagram.com/masteryourtalk/FB: https://www.facebook.com/mastertalkyt/Twitter: https://twitter.com/masteryourtalksConnect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Preorder the THIRD EDITION of How to Make It in the New Music Business here: https://book.aristake.com What's new in the third edition...Updated for the post-pandemic music environmentHow to use TikTok to propel your streams and fanbaseLivestream concerts - both ticketed and free - and how to use all of the new platforms for the biggest impactNFTs, Metaverse concerts, and how the innovators in the music space are approaching cryptoHow to approach touring in 2023Updates in every section and on nearly every pageAll the new ways to obtain your royalties (following the MLC's founding and international orgs evolution)A more global focus for artists living and touring outside the US8-month, day by day release strategy and checklist for your next single and albumCompletely rewritten social media chapterAn updated glossary including many new termsHow new social, streaming and collections platforms have evolved strategy within the music industry and where this is all headingSubscribe to The New Music Business: https://aristake.com/nmbAri's Take Academy (use code NMB for 10% off): https://aristakeacademy.comWatch more discussions like this: https://bit.ly/3LavMpaConnect with Ari's Take:Website: https://aristake.comAcademy: https://aristakeacademy.comInstagram: https://www.instagram.com/aristake_TikTok: https://www.tiktok.com/@aris.takeTwitter: https://twitter.com/ArisTakeYouTube: https://www.youtube.com/user/aristake1Connect with Ari Herstand:Website: https://ariherstand.comInstagram: https://instagram.com/ariherstandTwitter: https://twitter.com/ariherstandYouTube: https://youtube.com/ariherstandEdited and mixed by Maxton HunterMusic by Brassroots DistrictProduced by the team at Ari's Take Hosted on Acast. See acast.com/privacy for more information.

Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life. The great news is that there's always a beautiful light at the end of the tunnel!To begin, it's making the decision to feel and do life better and getting to the root of our trauma so we can heal. It requires us to slow down, take stock, go within and get intimately connected with ourselves.  This episode with Greg Wieting focuses on how to navigate owning our own mental wellness by having compassion and understanding for our trauma. He shares ways to tap into understanding where you are, how to start on the path of owning your mental health and get to feeling GOOD!Greg began by exploring his own healing as he navigated coming to terms with significant trauma. On his journey, he evaluated many holistic ways of healing and has now developed  his own system to help others. In the interview we explore many of the themes Greg sees with his clients as he shares recommendations on how to embrace the journey and empowering ourselves with owning our own emotional well being. Some of the topics we dive into are:What is trauma informed healing How exploring your own healing can guide you to your purposeWhy understanding and regulating the nervous system is the beginning of mental wellnessNavigating fight or flight or please and appeaseHow non judgement and compassion comes into play in healing traumaWhy embodiment is so important when we are under stress and how to do itHow slowing down and taking a sacred pause can broaden our tolerance and leads to healingHow triggers can bring us back to the trauma event and what to do when that happensHow we experience emotion in our body Why triggers make our bodies respond as if the danger is realReorienting from pain to possibilityHow mental health is evolving to accept more holistic integrative systemsWhat if anxiety and depression are healthy responses to an unhealthy environmentHow our bodies can embody protective strategies that can be carried as weight like an armorThe difference between caring and taking care of someoneDoing relationship audits and why they're importantHow to handle dead ends in your healing journey and why they're importantEvery day we have the opportunity to choose to do life better. We are designed to feel GOOD and to have a happy, fulfilling life! We all deserve healing, and it begins with taking care of ourselves. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Greg:Website: https://www.gregwieting.com/Instagram: https://www.instagram.com/greg_wieting/Facebook: https://www.facebook.com/greg.wieting.3Linked In: https://www.linkedin.com/in/greg-wieting-539b9a68/

How contrarians combine value and momentum to take positions opposite what the consensus believes. What is the consensus view in today's financial markets and how are contrarians positioned.Topics covered include:Five attributes of successful investorsWhy does the consensus expect stagflationHow central banks have performed in previous tightening cyclesThree reasons central banks tightening results in a recessionWhen have interest rates peaked in prior tightening cyclesHow stocks tend to do well when investors get extremely pessimisticWhat are examples of contrarian investments in the current market environmentHow contrarian opportunities involve both value and momentumWhat are some additional examples of being contrarian outside of the investment arenaFor more information on this episode click here.SponsorsOurCrowd - Invest in pre-vetted startupsFarmTogether - Invest in farmlandShow NotesWeekly Market Pulse: Time To Get Contrarian? by Joseph Y. Calhoun III—Alhambra InvestmentBofA Says Fund Managers Most Gloomy on Record on Recession Woes by Nikos Chrysoloras—BloombergHot Economy, Rising Inflation: The Fed Has Never Successfully Fixed a Problem Like This by Jon Hilsenrath and Nick Timiraos—The Wall Street JournalTightening risks recession but inaction would be worse by Neil Shearing—Capital EconomicsSeeing What's Next: Using the Theories of Innovation to Predict Industry Change by Clayton M. Christensen, Scott D. Anthony, and Erik A. RothRelated Episodes261: Is Value Investing Dead?266: Using Momentum Investing and Trend FollowingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and...Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayDefining "peak mind" and the distinction between thinking and doingThe doing mode and being modeThe being mode is being observant and receptive to what is happeningWisdom is both reflection and actionThe different modes of the brain and their functionsHow we prioritize information based on our goals that then guide how we interact with our mind and environmentHow our attention itself isn't the problem, but rather how we monitor our attention that is problematicThe effectiveness of 12 minutes of a mindfulness practice every dayS.T.O.P. practice: Stop, Take a breathe, Observe, ProceedUnderstanding our framework and how we can reframe and deframe our experiences The problem with positive psychology tactics when you're depletedHow negative feelings or conflict is an opportunity to observe and course correctThe various microstates of the mind and their contingency on our next thoughts and actionsDr. Amishi Jha Links:Amishi's WebsiteTwitterInstagramFacebookExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:Stolen Focus and Attention with Johann HariHow to Focus and Accomplish Goals with Emily BalcetisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.