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Welcome back to The Viall Files: Love is Blind Edition! Today we are joined by Micah Lussier fresh off of filming the Love is Blind Season Four Reunion. Before Micah's interview, we are joined by Natalie Joy to discuss the latest Vanderpump tea, break down the reunion, and listen to Micah's thoughts on Paul's TMZ interview and allegations. Then Micah joins us in the studio and answers all of our questions - from what she thought about Paul after seeing him the first time, to what made their relationship special, to what she thinks about the infamous butt tap between Paul and her bridesmaid moments after he said, “no.”  “If you don't see yourself marrying me and being a mother, what are we doing?” Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.com  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/  To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Alo Moves -  For a limited time, Alo Moves is offering our listeners a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to https://www.alomoves.com and use code NICKVIALL in all caps.  Drizly - Drizly is the most convenient way to buy beer, wine and spirits, with delivery to your doorstep in under 60 minutes. Download the Drizly app or go to https://www.Drizly.com Brooklinen - Brooklinen's Birthday sale is almost here! Shop 25% off in store or at https://www.Brooklinen.com Rocket Money - Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://www.RocketMoney.com/viall Episode Socials: @viallfiles @nickviall @micah.lussier @alison.vandam @liffordthebigreddog @dereklanerussell

You checked under your pillow, and what's that? A new Spirits episode? And it's all about the Tooth Fairy?! We dig into the origins of this tradition, animals who collect teeth, and the ways we celebrate children's milestones.    Content Warning: This episode contains conversations about or mentions of teeth, body horror, surgery, and animal/pet death.     Housekeeping - Recommendation: This week, Amanda recommends Wisdom Continuum.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Check out NEXT STOP: An audio sitcom that explores the turbulent time of your mid-to-late 20s when everyone is changing around you -- and you worry that you might not catch up. Season 1 is out now! Search for NEXT STOP in your podcast app or go to nextstopshow.com   Sponsors - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits - Brooklinen Brooklinen's Black Friday/Cyber Monday Sale is only for a limited time, and the deals don't get better. And if you happen to have missed out — use promo code spirits. Visit Brooklinen.com and get $20 off plus free shipping on orders $100+ with code spirits - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Join Gus Sorola, Charlotte McGrath, Barbara Dunkelman, and Armando Torres as they discuss being on a different set for today's episode, all 6 of Armando's jokes, white woman coffee grievances, $70 Playstation 5 games, and more on this week's RT Podcast. This episode was recorded June 14, 2021 and is sponsored by Squarespace (Squarespace.com/roosterteeth), Brooklinen (Brooklinen.com + Code: ROOSTER), and Canva (Canva.me/rooster). RTTV is sponsored by ExpressVPN (http://expressvpn.com/rttv)

David Zucchino joins us to discuss his book, "Wilmington’s Lie: The Murderous Coup of 1898 and the Rise of White Supremacy" We are back live tomorrow.   Blinkist takes the key insights from over 3,000 nonfiction bestsellers in over 27 categories and condenses them down into “Blinks,” which you can read or listen to in just 15 minutes. Go to Blinkist.com/majorityreport to start your free 7-day trial and get 25% off a Blinkist Premium membership and up to 65% off audiobooks (yours to keep forever).   Brooklinen: Brooklinen has a variety of sheets, colors, patterns, and materials to fit your needs and tastes. Brooklinen has over 50,000 5-star reviews and counting - they are so confident you will love their products, they even offer a 365 day money back guarantee! Go to Brooklinen.com and use promo code MAJORITY to get $25 off when you spend $100 or more, plus free shipping. Magic Spoon: Magic Spoon is a cereal company that’s discovered a way to recreate your favorite childhood cereals with 0 sugar, 11 grams of protein, and only 3 net grams of carbs in each serving. So many of you have asked, and now you can finally build your VERY OWN custom variety box! You can choose from the best-selling Cocoa, Fruity, Frosted, and Blueberry flavors PLUS brandnew flavors including Peanut Butter and Cinnamon! Go to magicspoon.com/majorityreport and use the code MAJORITYREPORT to save five dollars off today.

#302: On this episode we are joined by Nick Vujicic. Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. On today's episode we discuss how Nick overcame extreme adversity and how you can too. We also discuss how to overcome depression and how the hardships we face in life can actually become our strengths and sources of inspiration.  This episode is brought to you by Elemis x The Skinny Confidential For the first time ever The Skinny Confidential has launched a n extremely limited Co-Brand with the iconic skincare brand, Elemis. To check out the collab and make sure you are able to grab the cobranded product before they run out head over to www.elemis.com and enter promo code skinny20 for 20% off all Elemis products. This DOES NOT APPLY to the co-brand but it does apply to regular products.  To connect with Nick Vujicic click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Avocado Green Mattress Avocado green mattresses are better for your health and better for the planet. A natural mattress is more sustainable and responsible. It’s an essential piece of a conscious lifestyle. After all, you spend roughly one-third of your life in bed, on a mattress. Detoxing your bed, then moving on to your bedroom, and ultimately your home, can be liberating. Visit www.AvocadoMattress.com and use the code SKINNY200 for $200 off Avocado’s NEW All Latex Mattress and Luxury Organic Crib Mattresses. Valid now through November 30, 2020. This episode is brought to you by Brooklinen Brooklinen sheets are the perfect place to start making your mornings great. They offer sheets for every season using the most luxurious materials without the luxury mark up. Brooklinen is SO confident in their product that all their bedding comes with a lifetime warranty! To Get 10% off your first order and free shipping use promo code SKINNY at Brooklinen.com This episode is brought to you by Pique Tea Ever since I discovered Pique Tea, I’ve been obsessed. I now incorporate at least a cup of Pique into my daily routine and it’s really been increasing my productivity levels. Pique Teas are made from organic high quality tea leaves and ingredients sourced from around the world, delivering up to 12x more antioxidants than any ofor heavy metals, pesticides and toxic mold so you know you’re getting the best stuff.    Use code “SKINNY” for 10% off piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! P.S. This discount does not apply to their fermented pu’er due to their limited quantity.ther tea. What’s better is that they are all Triple Toxin Screened Produced by Dear Media

This week on #TheFriendZone, it’s a shoot the shit episode. No hot button. No segment. In other words, brace yourself. 15% discount off The Skin Deep Card Game: http://theskindeep.refr.cc/francheskamedina Thank you to our Sponsors: Sanvello - Taking care of your mental health shouldn’t be stressful. And with Sanvello, it isn’t. Sanvello has everything you need to feel better, all in one place, including tele-therapy, coaching, self-care tools, and a community that gets it. Get free access to Sanvello Premium and coaching for two weeks by visiting https://www.sanvello.com and get the support you deserve on your mental health journey. Billie - Meet Billie. They’ve recreated everyday essentials by delivering premium razors and high-performing body care directly to you. No pink tax. No visit to the drugstore. No breaking the bank. Go to My Billie dot com to get their Starter Kit for just $9 - that includes their award-winning razor, two refill blades, and a magnetic holder that keeps your razor safe and dry in between uses. Go to https://mybillie.com/friendzone Seedlip - Seedlip, the original distilled non-alcoholic spirits. Crafted from the finest globally sourced botanical ingredients, Seedlip comes in three varieties. The aromatic Spice 94, herbal Garden 108, and citrus-forward Grove 42. All without alcohol, calories or sugar. Curiously complex flavors make crafting elevated non-alcoholic cocktails easy at home. As simple as adding a splash of premium mixer or 2 oz. of your preferred expression or challenging your bartending skills to create a more elevated serve, Seedlip enables you to have that evening drink – any night of the week. Simply top Seedlip with a splash of your preferred premium mixer, like Ginger Ale, or use as the base for non-alcoholic cocktails. Delivered direct to your door via https://seedlipdrinks.com/uk MacMillan’s Driving The Green Book - For nearly 30 years, the Negro Motorist Green Book helped Black Americans travel safely and with dignity during segregation. In the new podcast, 'Driving the Green Book', from Macmillan Podcasts, broadcaster Alvin Hall and activist Janée (Jan-A) Woods Weber take you on a road trip from Detroit to New Orleans, collecting stories from those who used the guide to survive on the road. Together they explore how much has changed for Black people traveling across America today. You’ll hear heartbreaking stories of the dangers Black Americans faced just to visit family or travel to a new city. But you'll also hear inspiring tales of communities who came together to protect each other and fight for a better life. Listen to Driving the Green Book now on Apple Podcasts or wherever you get your podcasts. Brooklinen - Brooklinen was founded in early 2014 by husband and wife duo Rich and Vicki Fulop. They wanted to find beautiful home essentials that didn't cost an arm and a leg. Today, Brooklinen has moved beyond the bedroom to also offer bathroom and life essentials. You can find super plush towels, shower curtains, bathmats, robes and candles to add that extra lavish touch. There is even ultra-soft loungewear making you feel like you never left your bed. Get 10% off your first order and free shipping when you use promo code FRIENDZONE only at https://www.brooklinen.com Follow us online: Twitter - https://www.twitter.com/friendzonepod Facebook - https://www.facebook.com/thefriendzonepodcast Have a GREAT day!

#295: On this episode we are joined by Claudia Sulewski. Claudia is a digital creator and YouTuber who has built a massive online community since the age of 13. She was early on to YouTube and actually stopped going to high school and started online courses to pursue a career online. The online creator was able to build a massive audience and career by following her path and taking a chance creating videos online. Since then she has continued to build a brand in new mediums. In this episode we discuss YouTube growth, relationships, veganism, weight loss, and more.  To connect with Claudia Sulewski click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. This episode is brought to you by Brooklinen Brooklinen sheets are the perfect place to start making your mornings great. They offer sheets for every season using the most luxurious materials without the luxury mark up. Brooklinen is SO confident in their product that all their bedding comes with a lifetime warranty! To Get 10% off your first order and free shipping use promo code SKINNY at Brooklinen.com This episode is brought to you by ButcherBox Every month, butcher box ships a curated selection of high-quality meat right to our home. All meat is free of antibiotics and added hormones. You can customize your box to your exact preference. It’s a no-brainer! Options like 100% grass-fed and finished beef, free-range organic chicken, wild-caught Alaskan salmon, and more. Just go to ButcherBox.com/skinny now to sign up! This episode is brought to you by Magic Spoon As kids we loved cereal! Nothing better than Saturday morning cartoons and a big bowl of cereal. As we got older and realized what was in most cereals we had to stop eating the delicious treats. That was until we discovered Magic Spoon! 0 sugar, 11 grams of protein, and only 3 net grams of carbs in each serving! It tastes amazing and is almost too good to be true. To try Magic Spoon head over to www.magicspoon.com/skinny and be sure to use promo code SKINNY at checkout for free shipping.  Produced by Dear Media

#286: On this episode we are joined by Dr. Alyssa Berlin PsyD. Dr. Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting and on today's episode she is helping Lauryn and Michael navigate the intricacies of postpartum as a couple. This episode covers how couples can potentially work together to understand each other more once a child enters into the mix.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Brooklinen Brooklinen sheets are the perfect place to start making your mornings great. They offer sheets for every season using the most luxurious materials without the luxury mark up. Brooklinen is SO confident in their product that all their bedding comes with a lifetime warranty! To Get 10% off your first order and free shipping use promo code SKINNY at Brooklinen.com The episode is brought to you by Embark The Embark Dog DNA Test Kit is the most comprehensive kit on the market, looking at over350 breeds, types, and varieties and 175 genetic health conditions, to help you best care for your pup this summer, Embark has a limited time offer just for our listeners! Go to www.embarkvet.com now and use Promo code SKINNY to get $50 off your Dog Breed and Health kit.  This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

How to Awaken Your Spiritual Ninja During Quarantine with Janelle Christa The COVID-19 pandemic has forced most of us into loneliness and isolation. It is even harder for people who have no one to be with during this time. Now, we're stuck in our own spaces, trying our hardest to be positive and do things as normally we can. How can mindfulness and meditation play a role in easing our fear and worries amid this crisis? In this episode, Janelle Christa joins us to discuss how we can tap into our emotions and turn into the fundamental things that make us human. She shares how meditation and breathing can make us feel lighter and more at ease. Janelle also talks about energy vampires and social media, which is part of her new book, Spiritual Ninja. If you want to know how you can practice healing and walk the spiritual path, make sure you tune in to the full episode! Here are three reasons why you should listen to the full episode: Discover how you can go through your spiritual journey amid the quarantine period. What exactly is an energy vampire, and how do they take energy from you? How does Janelle feel radically loved? Find out toward the end of the episode. Resources Spiritual Ninja by Janelle Christa Janelle Christa’s Courses and Coaching FREE meditation ebook!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies atcom! Episode Highlights Janelle’s Passion The thing she’s always 100% most excited about is healing. Being a single mom, she turned to healing and eventually turned to helping other people awaken to that journey. She channels healing through writing, filmmaking, courses, and retreats. The Biggest Obstacle in Quarantine It’s the mystery of the unknown of how long this is going to last. Everybody likes to have control of their lives and schedules. These limiting energies come out as blame, rage, and anger. It can be transitional and helpful, but when we are locked into them, it can feel hopeless. Because the pandemic is happening on a global scale, it brings people together. Advice for People Going Through Their Spiritual Journey During This Time Step into what makes you human and allows the full kaleidoscope of emotions within you. Allow yourself to tap into these emotions, but don’t go so deep into them. Just be aware of them. Practicing mindfulness amid a crisis or loneliness can be difficult. But it's essential to go into the foundations that make us human and turn to them as much as we can. The easiest way to tap into these elements is through breathing. Easing the Feeling of Inertia and Heaviness It’s all about baby steps. Be gentle and patient with yourself. Go in meditation and close your eyes. Imagine putting a bubble around you and calling in a form that can be your shield and protector. Cut the barrier between you and the rest of the world. Take away the energy that doesn’t belong, and you’re going to feel lighter. How to Avoid Energy Vampires on Social Media A lot of times, we paint energy vampires as toxic people. Some energy vampires are just jealous or envious, but there are also people who see the light in you and try to grab hold of that. When a person's energy is sucked, they may feel like they need to give their energy away because they unconsciously remember someone they need to please. When you start to recognize that in yourself, it will be empowering. Try to see the other person as another human who's just looking for a connection. Mindfulness in Using Social Media Be aware of the unseen elements that create negative energies on social media. Janelle says that it’s valuable to put a shield around you before you get on social media. Even though we are interacting on social media from across the world, we're all connected because we’re all made of energy. Janelle’s Overall Relationship with Social Media as a Spiritual Leader She has a natural desire to challenge people and shake their beliefs. Janelle thinks that the key to using social media is having limits. Janelle’s Definition of Freedom Freedom for Janelle is being able to express yourself freely, to have whatever type of relationship, and freedom from negative ego. She believes that the biggest problem in our entire world is superiority. Superiority keeps us so separate from each other. 5 Powerful Quotes from This Episode “If all you can do one day is you get up and you eat, and you do the dishes, and that's like the gist of it, okay. Great. At least you did that.” “Create a healthy boundary to create a healthy connection with that person.” “You don't want your self-esteem to get wrapped around if people are liking your stuff or not. There’s so much different things that can get pulled into that. We have to just be honest and real; we do have feeling.” “Freedom from superiority—I feel like that is freedom really, where you’d just be in union. You can see one another as equal, not less than, not more than.” “I feel radically loved when I forgive myself. Maybe I don’t forgive myself or others for what they did, but I can forgive them for why they did it.” About Janelle Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. She leads a journey of mastering the tools of healing arts and transforming people’s lives. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group. You can connect with Janelle through her website, Instagram, and Facebook. Also, don’t forget to subscribe to her YouTube channel.   This episode is brought to you by Brooklinen Brooklinen’s Memorial Day Event is going on now, and you don’t want to miss out on all the big savings including their newest Hammam and Linen collections. But if you can’t wait, get 10% off your first order and free shipping with promo code [loved], only at Brooklinen.com Brooklinen – everything you need to live your most comfortable life.   This episode is brought to you by NOOM. You don’t have to change it all in one day. Small steps make big progress.  What do you have to lose? Visit noom.com/LOVED to start your trial today. noom.com/LOVED     Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help transform people’s lives through mindfulness and meditation? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie    

Being Mindful & Compassionate Despite Any Circumstances with Anne Alexander There is a cultural shift happening in our midst. Despite the changes in engagements caused by the pandemic, we have also never been this connected by technology. Not only are we confronted by the COVID-19 pandemic, but movements also arise that call for people to take a stand and express their opinions. We can see different ideas and perspectives, which, most of the time, can create a divide among us despite being interconnected and having shared responsibility. In today’s episode, Anne Alexander shares with us how to be mindful in these extraordinary times. She talks about how to engage and be compassionate with others who do not share the same perspective with us. Anne also discussed the advantages and disadvantages of cancel culture and its healthy boundaries. If you want to practice mindfulness and foster more meaningful relationships, tune in to this episode. Here are three reasons why you should listen to the full episode: Discover different ways of how you can practice mindfulness. Learn the importance of compassion and patience in being mindful, especially in your relationships. Find out how Anne practices mindfulness in her personal life. Resources Mindful website FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Episode Highlights Living in Extraordinary Times We live amid the pandemic, and yet we can sense the people's mindfulness in different situations around us. Anne shares that she had the opportunity to learn from other mindfulness teachers about the Black Lives Matter movement. She wishes to be able to communicate what she learned to other people. There is so much we need to listen to, and there is a lot of pain and injustice. Our society has shifted extraordinarily in a short period. For example, we can see different age groups and different ethnicities supporting the Black Lives Matter movement. We are amid so many shifts and an increasing sense of shared responsibility. Being Open to Dialogue Most of the time, it is difficult to have your point of view and hold somebody else’s point of view with grace. To be able to communicate, you need emotional empathy regardless of who you are and what you believe in. You can engage in a real dialogue when you come from a place of genuine respect and true recognition. We are living in a world with sharp edges, grit, difficulty, and pain. The trick is to have a sense of equanimity and respect. The Importance of Patience The people closest to us can be the hardest people to change because there is so much history. You can start with the patience of accepting the first goal, which is to find moments of togetherness and be in a room with someone who has a different point of view. The divide amongst people is not just something you can dispense within a conversation. However, patience and mindfulness allow us to see each other across tremendous divides. Hate and Judgment When we see irritating posts on social media and want to say something about it, you are just perpetuating hate. Do not let your anger irritate your social world. Hate does not solve the problem. We need to be more mindful of our intentions. Ashumans, we have flaws and are capable of saying stupid things. Can we show other people the understanding, grace, and generosity we give ourselves when we make mistakes? Cancel Culture Context is often lost in cancel culture. The hard work is in having hard conversations. Cancel culture also has a plus side. It can be an excellent way to support companies that are on the right side and withdraw support for those whose stand you do not support. We create change with our actions. However, cancel culture can be short-sighted. It doesn’t solve anything if you simply say, “Oh, that was a stupid thing. Therefore, I'm not going to talk to that person anymore.” 5 Powerful Quotes from This Episode “The reality is we’re living in a world with sharp edges and grit and difficulty and pain and passion, confusion, and all of that stuff. And the real trick is to be able to have that sense of equanimity and respect.” “Now is the time to be able to come to a place to be able to keep our own energy levels high enough that we can listen and we can be there. We can mediate, and we can try to absorb things, even if we don't understand things.” “Part of what is extraordinary, if you will, about mindfulness or being mindful is the ability also to see reality as it is.” “Perhaps the first goal was just to find those moments of togetherness and to re-establish that beautiful fluid bond. The patience may take a long time to get to the place where that conversation can really happen.” “The hard work is having hard conversations, and that takes a tremendous amount of commitment.” About Anne Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society. If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditation.   This episode is brought to you by Brooklinen Brooklinen’s Memorial Day Event is going on now, and you don’t want to miss out on all the big savings including their newest Hammam and Linen collections. But if you can’t wait, get 10% off your first order and free shipping with promo code [loved], only at Brooklinen.com Brooklinen – everything you need to live your most comfortable life. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help other people be mindful and compassionate, even in trying times? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!  To feeling radically loved, Rosie  

How Use Holistic Health to Improve Your Life with Krista Berlincourt The conventional health system often doesn't provide us the best picture of what a truly healthy body and mind look like. In a world where medicine and technology have become so advanced, there is the prevailing mindset if we take a pill, we’ll get better. It isn’t always the case. A holistic approach to health allows us to take a look at our body, mind, and spirit and see the root cause of our symptoms. Joining us in this episode is an exceptional guest—Krista Berlincourt of Kenshō Health. She lets us in on the definition of holistic health and how it can help us move forward with our lives. We also talk about her personal experience in this journey and the lessons she learned that led her to the path of holistic wellness. If you, too, want to open your door to holistic health, make sure you tune in to the episode!    Here are three reasons why you should listen to the full episode: Discover how holistic health is so much more than conventional medicine. What is the cosmic wisdom of slowness and how doing less is better. How does Krista feel radically loved? Find out toward the end of the episode. Resources Kenshō Health website FREE meditation ebook!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies atcom! Episode Highlights A Platform for Everybody Kenshō is the first science-backed holistic health platform. People come to find two things: the very best holistic health providers across the country and reliable, science-based answers and information. The idea is to provide people with holistic health solutions that will work for them, with the tech boom and interest in holistic health in mind. They utilize the largest and oldest scientific publisher in the world that provides open-source information and research they've been aggregating for over 200 years. Their goal in Kenshō is to make health care accessible and easy to understand for everyone. Krista’s Life She grew up in Oregon. Her parents were both naturalists and explorers. She has always had a deep connection with the natural. Her parents raised her to focus on understanding her connection with nature and look at life holistically. The household she grew up with wasn’t focused on stability and maintaining the conventional systems of a family. She took the waves that it brought internally. At a certain point in her life, that translated into a desire for healthier relationships. Opening the Door to Holistic Health To find the support she needs, she asks herself, “Where could I grow?” and “What would help me?” Conventional medicine didn’t mirror the wisdom she knew from her upbringing. She spent ten years trying to get out of that. She was “super successful in the technology world,” having worked at Deutsche Telekom and Microsoft. But at 28, she was hospitalized. She started working with conventional doctors, but they didn't make any progress. It was a chronic condition that had her taking prednisone every single day and a cortisol steroid dosage every month. And she knew that there had to be a different way. The Lessons in our Lives We all have those teachers in our lives, such as the losses and heartbreaks that stick with us and have a rapid transformational quality. In the ten years Krista spent getting out of conventional medicine, she reached a resounding conclusion: you can’t found a company that will make the world a healthy place unless you know it's not healthy for everyone. The holistic view of health, mind, body, and spirit is so much more than conventional medicine. Expecting to Get Healthy Overnight We were taught that when something is wrong, taking something will suppress that symptom. Some pharmaceuticals treat acute symptoms but fail to address the root symptom. They create this relationship with the body where you're telling yourself that you need to fix it instantly. Krista’s Biggest Lesson When something shows up, the symptom is a symptom. It’s not the thing; it’s the thing below these. She looks at what's causing that symptom and what's going on in her life. It comes with the recognition that you may be creating the stress with your habits and that you have to remove those. The Power of Slowing Down She was living in three places—Portland, Austin, and New York—and they sold her last company in Spain. Along with this expansion, she had to take several international long-haul flights a year. She took a one-way trip to the Galapagos Islands with the sole mission of slowing down. Living in the Shimano community was the first time she spent her nights in the same place for 21 days in years. Constantly moving is not our natural state as people. The moment she removed all that, she got better. The Cosmic Wisdom of Life If your body doesn’t get lit up by the idea of doing something, it’s not something that’s keeping you alive longer. The body only has so much energy. Decision fatigue is real fatigue. We have to remind ourselves of the cosmic wisdom of slowness and doing less. Kenshō and Holistic Health There are 500,000 holistic health providers in the country that's equal to the size of the conventional medical system. But navigating that can feel challenging. They created Kenshō to help people find an answer and support them if they need it. 5 Powerful Quotes from This Episode “It’s passive because we're young when that starts. We're taught when something's wrong, take something to suppress that symptom, and then you're done.” “I remember him being like, ‘Just slow down and remember who the fuck you are.’” “We do it because we have this hero complex that's been projected on us by society because someone somewhere told us that struggle makes us stronger.” “You have to find that humor in the challenge but not absorb that challenge and think of it as like your muscle and life. Life should feel easy amidst the challenge.” On being radically loved: “It comes from the inside. And it is like that nurturing and loving energy that's just my own.” About Krista     Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations. Get to know more about Kenshō Health by visiting their website and by following their Instagram, Twitter, and Facebook pages! You can reach Krista on Instagram and LinkedIn.   This episode is brought to you by Brooklinen Brooklinen’s Memorial Day Event is going on now, and you don’t want to miss out on all the big savings including their newest Hammam and Linen collections. But if you can’t wait, get 10% off your first order and free shipping with promo code [loved], only at Brooklinen.com Brooklinen – everything you need to live your most comfortable life.   Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want others to open the door to holistic health? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie

Comic Mike Feeney joins Jared on this week's Friday episode of The JTrain Podcast, to read your emails and answer questions about dating someone with a marijuana issue, getting rejected a lot on dates, and being exclusive without dating. Plus, news and headlines with Classic Shelb. Check it out, and enjoyStream Jared's new album 'Always A Momma Bear' here: https://orcd.co/vcn-jaredfreid-mommabearSponsored by: Brooklinen (Brooklinen.com code: jtrain), Zip Recruiter (Ziprecruiter.com/jtrain), FIGS (WearFigs.com code: Jtrain), Upstart (Upstart.com/Jtrain) & Away (awaytravel.com code: jtrain) Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/iammikefeeney // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Comic Joe Machi joins Jared on this week's Friday episode of The JTrain Podcast, to read your emails and answer questions about quitting your job to follow your passion, having religious parents while dating, thinking that you're undateable, dating someone who wants an open relationship, and having a wandering eye while dating. Check it out, and enjoyLink to free Coffee With JTrain: https://www.patreon.com/posts/30342485Stream Jared's new album 'Always A Momma Bear' here: https://orcd.co/vcn-jaredfreid-mommabearSponsored by: Zapier (Zapier.com/Jtrain), Brooklinen (Brooklinen.com code: JTRAIN), FIGS )WearFigs.com code: Jtrain)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/comedianjoemachi // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Nick Viall joins Jared from Los Angeles on this week's Friday episode of The JTrain Podcast, to read your emails and answer questions about getting ghosted after one date, weeding out unserious guys on dating apps, how to keep a summer fling going, being unsure if you cheated or not, asking about someone's salary, and going on a couple trip too soon. Check it out, and enjoySponsored by: Brooklinen (Brooklinen.com code: Jtrain), MyBookie (mybookie.com code: jtrain) & Upstart (upstart.com/jtrain) Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/nickviall // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Comic Matthew Broussard joins Jared on this week's Tuesday episode of The JTrain Podcast, to read your emails and answer questions about getting feeling after going back to a hook up, a long distance boyfriend not adding you to his phone plan, not knowing how to talk about your job with people, forgetting to exchange numbers with someone, and not wanting to seem like a girl who just hooks up. Plus, news and headlines with Classic Shelb. Check it out, and enjoyLink to airplane video: shorturl.at/oCHR3Sponsored by: Brooklinen (Brooklinen.com code: Jtrain) & ThirdLove (thirdlove.com/jtrain)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // // twitter.com/mondaypunday // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Producer Classic Shelb joins Jared on this week's Tuesday episode of The JTrain Podcast, to read your emails and answer questions about working with a past hookup, getting between your girlfriend and her friend, getting turned down for a friends with benefits situation, not being sure when to say "I love you", and not hooking up after sexting long distance. Check it out, and enjoySponsored by: Quip (GetQuip.com/Jtrain) & Brooklinen (Brooklinen.com/Jtrain) Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidtwitter.com/JTrain56 // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Jared is solo on this week's Tuesday episode of The JTrain Podcast, to read your emails and answer questions about going out with someone after being too busy earlier, being asked to rate someone's looks, sexting with a long distance ex, why guys cancel on the third date, and wanting to cheat on your spouse. Check it out, and enjoySponsored by: Brooklinen (Brooklinen.com code: JTrain) & Adam + Eve (AdamandEve.com code: JTrain)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidtwitter.com/JTrain56 // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

***WARNING MATURE CONTENT*** On this episode, find out the unwritten rules you should live by, the body part Justin wants to shape a cologne bottle out of, how Justin survived skydiving, and all the latest on our new fan account (@ShutUpPodFan)!  **Sponsored By: ** * Brooklinen – Brooklinen sheets are the best, most comfortable sheets we have ever slept on and it’s time for your upgrade. Get $20 off AND free shipping when you use promo code “shutup” at Brooklinen.com. * Robinhood – Robinhood is an investing app that lets you buy and sell stocks, ETFs, options, and cryptos, all commission free! Get a free stock like Apple, Ford, or Sprint to help build your portfolio by going to shutup.robinhood.com * Rothy’s – Rothy’s shoes are stylish, sustainable, and comfortable enough for everyday wear, anywhere. To get free shipping and free returns/exchanges on your Rothy’s shoe go to Rothys.com and enter promo code “shutup.” **E-Mail the show** ShutUpWithNickAndJustin@gmail.com **Follow Nick** Twitter: https://twitter.com/NickAdamsTweets IG: https://www.instagram.com/nickadamspics/ **Follow Justin** Twitter: https://twitter.com/PartTimeJustin IG: https://www.instagram.com/parttimejustin/ The Shut Up Podcast is brought to you by The Kidd Kraddick Morning Show, the most-listened to contemporary morning show in America. The show is syndicated by YEA Networks, and heard on more than 65 Top 40 and Hot AC radio stations across the country, as well as the American Forces Radio Network, weekdays from 5-10 am CT. **Subscribe** Apple Podcasts https://apple.co/2Nniyac Google Podcasts https://goo.gl/zhCjL3 Spotify https://goo.gl/tX1jjH Stitcher https://goo.gl/vWMH56 #ShutUp #ShutUp #ShutUpPodcast #KiddNation #KiddNationPodcast #KiddKraddick #PartTimeJustin #PartTimeJustinPodcast #JustinKiddKraddick #NickAdams Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer House's Carl Radke joins Jared on this week's Tuesday episode of The JTrain Podcast, to read your emails and answer questions about work getting in the way of your relationship, having a guy text again when he moves closer, hanging with friends who have expensive tastes, and not liking how someone react when you break up with them. Check it out, and enjoySponsored by: Brooklinen (Brooklinen.com code: Jtrain), BruMate (Brumate.com code: Jtrain) & NeoU (neoufitness.com code: jtrain)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidtwitter.com/JTrain56 // twitter.com/carlradke // instagram.com/classicshelbSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/By: Jared Freid

Comic Andy Ostroff joins Jared on this week's Tuesday episode of The JTrain Podcast, to read your emails and answer questions about not being able to have basic conversations with guys on dating apps, dating someone who is a virgin, and being broken up with before Valentine's day. Sponsored by: Brooklinen (Brooklinen.com code: jtrain) & Adam + Eve (adamandave.com code: jtrain)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidtwitter.com/JTrain56 // twitter.com/HisNameIsAndy // instagram.com/classicshelbReleased by: Jared Freid

Comic Graham Kay joins Jared on this week's Friday episode of The JTrain Podcast, to read your emails and answer questions about meeting guys while living in another country, making sense of a relationship that takes place mainly over text, knowing when a girl is posting thirst traps, what to do when a FOB gets lazy about making plans, and haing trouble hooking up with decent guys when you're in your forties. Check it out, and enjoy.Sponsored by: Brooklinen (Brooklinen.com Promo code: JTRAIN)Ghost Tequila. Go to OldTownTequila.com/Ghost-Tequila & use promo code Ghost5 for $5 offCall into the JTrain voicemail line now at 347-669-8252 to leave your questions and hypotheticals!twitter.com/JTrain56 // twitter.com/mrgrahamkaySubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/the-t…2Released by: Jared Freid