Podcast appearances and mentions of chris masterjohn lite

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Best podcasts about chris masterjohn lite

Latest podcast episodes about chris masterjohn lite

Mastering Nutrition
Nutrition in Neuroscience Part 2 | Mastering Nutrition #54

Mastering Nutrition

Play Episode Listen Later Jun 9, 2022 99:04 Very Popular


Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control over your body movements. Join me as I lead you in a safari through the textbook, “Neuroscience,” pointing out along the way all the interesting connections to nutrition. Listen in for part 2 on the NEUROTRANSMITTERS! 0:00:37     Cliff Notes 0:04:15     Overview of neurotransmitters 0:06:55     Glutamate is the primary excitatory neurotransmitter. 0:14:08      De novo glutamate in the central nervous system is overwhelmingly made from glucose. 0:16:55     Ketogenic diet for epilepsy 0:20:12    Glutamate metabolism 0:23:42    There are two classes of glutamate receptors: ionotropic and metabotropic. 0:24:45     There are three classes of metabotropic glutamate receptors, their actions are complex and variable, and they can be excitatory or inhibitory. 0:25:05     The ionotropic glutamate receptors include AMPA receptors, NMDA receptors, and kainite receptors, all of which have a depolarizing effect by allowing sodium and potassium to flow freely through them. 0:27:47     Four unique things about the NMDA receptor: magnesium is required to block its ion channel, it's important for coincidence detection, it allows calcium to come into the cell, and it has a glycine-binding site. 0:33:16     Long-term potentiation (LTP) and long-term depression (LTD) are important for forming memories, and glutamate receptors play an important role. 0:40:48     GABA and glycine are the two primary inhibitory neurotransmitters of the central nervous system. 0:44:04     GABA and presumably glycine can be stimulatory if there is more chloride on the inside of the neuron than the outside. 0:48:53     Evidence that GABA might cross the blood-brain barrier 0:51:44     GABA in foods 0:54:14     GABA metabolism in the nervous system 0:56:08     Glycine 1:02:02     Acetylcholine 1:07:50     The biogenic amines include histamine, serotonin, and the catecholamines (dopamine, norepinephrine, and epinephrine). 1:08:30     Synthesis of the catecholamines 1:10:46     Dopamine 1:14:08     Norepinephrine 1:16:32     Histamine 1:20:15     Serotonin 1:23:10     ATP and adenosine 1:26:38     Peptide neurotransmitters 1:27:00     Hypothalamic releasing hormones include thyrotropin-releasing hormone (TRH), corticotropin-releasing hormone (CRH), and gonadotropin-releasing hormone (GnRH). 1:29:15     Melanocyte-stimulating hormone (MSH) 1:29:32     Oxytocin 1:30:18     Vasopressin 1:30:57     Synthesis of the neuropeptides Substance P, MSH, oxytocin, and vasopressin requires glycine, zinc, copper, and vitamin C. 1:34:24     Endocannabinoids and the importance of arachidonic acid, EPA, and DHA Nutrition in Neuroscience Related Content Chris Masterjohn Lite: Could Oxaloacetate Supplements Help With Glutamate Sensitivity? Chris Masterjohn Lite: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance Chris Masterjohn Lite: Does Glycine or GABA Wake You Up? Chris Masterjohn Lite: Carbs or Keto for Sleep? Chris Masterjohn Lite: How to Manage Your Magnesium Status Mastering Nutrition: Why You Need Glycine -- A Panel Discussion Balancing Methionine and Glycine in Foods: The Database  Chris Masterjohn Lite: Get Better Sleep With Glycine Start Here for Methylation has glycine and choline resources, and covers the methylation process used in the synthesis and degradation of biogenic amines. Mastering Nutrition: Methylate Your Way to Mental Health With Dopamine The Pursuit of Happiness: How Nutrient-Dense Animal Fats Promote Mental and Emotional Health, covers the endocannibinoids. Testing Nutritional Status: The Ultimate Cheat Sheet is a comprehensive guide for testing nutritional status for all the nutrients discussed in this episode, and more. Use the code MASTERINGNUTRITION for $5 OFF. Nutrition in Neuroscience Research The textbook, Neuroscience. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. on the use of GABA for fear of heights and to alter anxiety- and focus-related brain waves. γ-Aminobutyric acid (GABA) administration improves action selection processes: a randomised controlled trial on use of GABA to improve decision-making under pressure. Desarrollo de un pan de masa madre rico en GABA y péptidos IECA contains a table on the GABA content of foods on page 84 of the PDF. Acetylcholinesterase inhibitor from plants on the different plants containing natural acetylcholinesterase inhibitors. A Mass Spectrometry-Based Method to Screen for α-Amidated Peptides on the neuropeptides that require glycine, vitamin C, copper, and zinc for their biological activity. Effects of copper occupancy on the conformational landscape of peptidylglycine α-hydroxylating monooxygenase also on the neuropeptides that require glycine, vitamin C, copper, and zinc for their biological activity.

Mastering Nutrition
Riboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153

Mastering Nutrition

Play Episode Listen Later Jul 9, 2019 8:48


Got any strange, unresolved health problems?

Mastering Nutrition
High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152

Mastering Nutrition

Play Episode Listen Later Jul 4, 2019 7:58


Got migraines?

dose migraines riboflavin chris masterjohn lite
Mastering Nutrition
Riboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151

Mastering Nutrition

Play Episode Listen Later Jul 2, 2019 7:01


Got anemia?

Mastering Nutrition
The Best Blood Test for Riboflavin | Chris Masterjohn Lite #149

Mastering Nutrition

Play Episode Listen Later Jun 25, 2019 6:25


This episode covers the best blood test to use for assessing riboflavin status. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

Mastering Nutrition
How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148

Mastering Nutrition

Play Episode Listen Later Jun 20, 2019 10:35


Here’s how to get RIBOFLAVIN from FOOD.

food get enough riboflavin chris masterjohn lite
Mastering Nutrition
Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147

Mastering Nutrition

Play Episode Listen Later Jun 18, 2019 7:12


Losing weight? Leaning out? Slimming down?

Mastering Nutrition
High-Fat Diets Make You Need More Riboflavin | Chris Masterjohn Lite #146

Mastering Nutrition

Play Episode Listen Later Jun 13, 2019 6:20


Eating keto? Low-carb? High-fat?

eating high fat diets riboflavin chris masterjohn lite
Mastering Nutrition
Riboflavin and Tanning Beds for Fungal Infections? | Chris Masterjohn Lite #145

Mastering Nutrition

Play Episode Listen Later Jun 11, 2019 9:49


Have a fungal infection? Here’s how the combination of tanning beds and riboflavin might help. This is speculative, but worth trying for many people. Make sure to talk to your doctor about any infections you have and anything you’re doing to treat them. Tune in for the details! This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references: https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/ Here are some previous posts on riboflavin: Your “MTHFR” is Just a Riboflavin Deficiency (written version) https://chrismasterjohnphd.com/riboflavinmthfr Your “MTHFR” is Just a Riboflavin Deficiency (video version) https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/ How to Know If You Need More Riboflavin https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin Sunlight and Tanning Beds Hurt Your Riboflavin Status https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758

Mastering Nutrition
Sunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144

Mastering Nutrition

Play Episode Listen Later Jun 6, 2019 6:51


Do you sunbathe or use tanning beds? If so, you might need more riboflavin. Tune in for the details. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references: https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/ Here are some previous posts on riboflavin: Your “MTHFR” is Just a Riboflavin Deficiency (written version) https://chrismasterjohnphd.com/riboflavinmthfr Your “MTHFR” is Just a Riboflavin Deficiency (video version) https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/ How to Know If You Need More Riboflavin https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin

Food School: Smarter Stronger Leaner.
Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jun 4, 2019 11:37


TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the elimination diet (VS eating variety of foods) and how you might do itFULL EPISODE HEREChris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)Support the show (https://www.patreon.com/FoodSchool)

Mastering Nutrition
How to Know If You Need More Riboflavin | Chris Masterjohn Lite #143

Mastering Nutrition

Play Episode Listen Later Jun 4, 2019 7:47


Riboflavin is the ultimate fat-burning nutrient.

riboflavin chris masterjohn lite
Mastering Nutrition
How to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142

Mastering Nutrition

Play Episode Listen Later May 30, 2019 9:42


Niacin is great! BUT… It can hurt your liver.

hurting liver niacin chris masterjohn lite
Mastering Nutrition
How to Take Niacin Without Flushing | Chris Masterjohn Lite #141

Mastering Nutrition

Play Episode Listen Later May 28, 2019 6:51


Ugh, the NIACIN FLUSH!

flushing niacin chris masterjohn lite
Mastering Nutrition
How to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140

Mastering Nutrition

Play Episode Listen Later May 23, 2019 10:50


Here’s how to take NIACIN

diabetes niacin chris masterjohn lite
Mastering Nutrition
Should You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139

Mastering Nutrition

Play Episode Listen Later May 21, 2019 10:05


Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references: Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/ Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/ Here are other recent episodes on niacin: Should You Inject Yourself With NAD+? https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/ The Best Form of Niacin for Anti-Aging https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/ How To Know If You Need More Niacinhttps://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/ Coffee! How to Free the Locked-Up Niacinhttps://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/ How to Free the Niacin in Grains and Seeds https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds Do Women Need More Niacin Than Men? https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men How to Get Enough Niacin From Food https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food The Best Blood Test for Niacin https://chrismasterjohnphd.com/lite-videos/2019/05/16/best-blood-test-niacin

Mastering Nutrition
The Best Blood Test for Niacin | Chris Masterjohn Lite #138

Mastering Nutrition

Play Episode Listen Later May 16, 2019 8:09


Here’s why the best test for niacin status is HDRI’s NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming for. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references: Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/ Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/ Here are other recent episodes on niacin: Should You Inject Yourself With NAD+? https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/ The Best Form of Niacin for Anti-Aging https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/ How to Safely Take Nicotinamide Riboside for Anti-Aginghttps://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/ How To Know If You Need More Niacinhttps://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/ Coffee! How to Free the Locked-Up Niacinhttps://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/ How to Free the Niacin in Grains and Seeds https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds Do Women Need More Niacin Than Men? https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men How to Get Enough Niacin From Food https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food

Mastering Nutrition
How to Get Enough Niacin From Food | Chris Masterjohn Lite #137

Mastering Nutrition

Play Episode Listen Later May 14, 2019 11:41


Here’s how to get NIACIN from FOOD.

food get enough niacin chris masterjohn lite
Mastering Nutrition
Do Women Need More Niacin Than Men? | Chris Masterjohn Lite #136

Mastering Nutrition

Play Episode Listen Later May 9, 2019 9:31


Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references: Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/ Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/ Here are other recent episodes on niacin: Should You Inject Yourself With NAD+? https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/ The Best Form of Niacin for Anti-Aging https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/ How to Safely Take Nicotinamide Riboside for Anti-Aging https://chrismasterjohnphd.com/lite-videos/2019/04/25/safely-take-nicotinamide-riboside-anti-aging How to Know If You Need More Niacin https://chrismasterjohnphd.com/lite-videos/2019/04/30/know-need-niacin Coffee! How to Free the Locked-Up Niacin https://chrismasterjohnphd.com/lite-videos/2019/05/02/coffee-free-locked-niacin How to Free the Niacin in Grains and Seeds https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds  

Mastering Nutrition
How to Free the Niacin in Grains and Seeds | Chris Masterjohn Lite # 135

Mastering Nutrition

Play Episode Listen Later May 7, 2019 8:47


Are your whole grains and seeds good sources of niacin? That depends on you prepare them! Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101 This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references: Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/ Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/ Here are other recent episodes on niacin: Should You Inject Yourself With NAD+? https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/ The Best Form of Niacin for Anti-Aging https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/ How to Safely Take Nicotinamide Riboside for Anti-Aging https://chrismasterjohnphd.com/lite-videos/2019/04/25/safely-take-nicotinamide-riboside-anti-aging How to Know If You Need More Niacin https://chrismasterjohnphd.com/lite-videos/2019/04/30/know-need-niacin Coffee! How to Free the Locked-Up Niacin https://chrismasterjohnphd.com/lite-videos/2019/05/02/coffee-free-locked-niacin      

Mastering Nutrition
Coffee! How to Free the Locked-Up Niacin | Chris Masterjohn Lite #134

Mastering Nutrition

Play Episode Listen Later May 2, 2019 6:21


COFFEE

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Mastering Nutrition
What if my vitamin D is normal, but my PTH is high? | Chris Masterjohn Lite CML #29

Mastering Nutrition

Play Episode Listen Later May 18, 2017 4:21


Analia Camarasa asked this question on Facebook: Ever since you've mentioned PTH on your podcast we've been measuring it in the office. It's nice to see that when patients come in on high doses of D supplementation their PTH is maximally suppressed, as it should be. I wish you could talk about the outliers briefly, normal D at 31 ng/mL and PTH outside of the range eating a healthy WAP diet, for example. Watch the video for my response. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Tell the Difference Between Vitamin D and Calcium Deficiencies | Chris Masterjohn Lite CML #28

Mastering Nutrition

Play Episode Listen Later May 16, 2017 5:26


Vitamin D deficiency and calcium deficiency look very similar, and poorly interpreted blood tests can easily mislead us into taking the wrong supplements. Here's how to tell them apart. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Could Oxaloacetate Supplements Help With Glutamate Sensitivity? | Chris Masterjohn Lite CML #27

Mastering Nutrition

Play Episode Listen Later May 11, 2017 4:27


Glutamate is the most abundant amino acid in the diet, but is usually bound up in proteins. In its free form, it contributes to the umami taste, which is the savory flavor associated with meat and mushrooms. Long, slow cooking and fermenting can both bring out this flavor.⠀ Unfortunately, some people don't tolerate glutamate well. Glutamate sensitivity is controversial, but some of the symptoms people say they experience are headaches, sweating, flushing, or sets of symptoms that mimic allergies. If you don't tolerate slowly cooked protein foods or fermented foods, you may have glutamate sensitivity. If you do, an oxaloacetate supplement may help. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
The 5 Best Ways to Lower Cholesterol Naturally | Chris Masterjohn Lite CML #26

Mastering Nutrition

Play Episode Listen Later May 9, 2017 6:31


If you've got high cholesterol then this video is for you. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
The Easiest Way to Track Calories | Chris Masterjohn Lite CML #25

Mastering Nutrition

Play Episode Listen Later May 4, 2017 8:16


Tracking calories can be really hard, but here's how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking calories. But far easier than you would expect if you haven't tried it. And thousands of times easier than some other methods of tracking calories. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
The Most Reliable Way to Lose Weight | Chris Masterjohn Lite CML #24

Mastering Nutrition

Play Episode Listen Later May 2, 2017 8:31


This is how I recommend losing weight if you want a method that is reliable and easy to optimize over time. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes | Chris Masterjohn Lite CML #23

Mastering Nutrition

Play Episode Listen Later Apr 28, 2017 6:49


The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent study. But is it always the fourth day in every legume under any condition sprouted in a home kitchen? Are the sprouted legumes on the store shelf four-day sprouts? Right now there are more questions than answers, but I believe that opting for sprouted legumes is a good way to supercharge your folate status as long as you still make an effort to get 2-3 servings of folate-rich foods per day. I cover this and another way to supercharge your folate status — eating egg yolks from pasture-raised chickens — in today's Chris Masterjohn Lite video. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

Mastering Nutrition
How to Get Enough Folate | Chris Masterjohn Lite CML #22

Mastering Nutrition

Play Episode Listen Later Apr 25, 2017 5:04


Did you realize even washing vegetables causes loss of folate? Learn everything you need to know to get enough folate from picking the right foods to avoiding loss in the kitchen in this five-minute video. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.  

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Mastering Nutrition
Folate: You Can Freeze Your Liver But Not Your Veggies | Chris Masterjohn Lite CML #21

Mastering Nutrition

Play Episode Listen Later Apr 21, 2017 4:23


You absolutely cannot trust frozen veggies as a source of folate. Remarkably, though, folate is stunningly stable in liver during frozen storage, and even cooking. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.  

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Mastering Nutrition
Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate | Chris Masterjohn Lite CML #20

Mastering Nutrition

Play Episode Listen Later Mar 24, 2017 6:11


If you feel better when you eat refined grains or when you take a multivitamin or B complex with synthetic folic acid, this video is for you. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Know If You're at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite CML #19

Mastering Nutrition

Play Episode Listen Later Mar 22, 2017 8:07


Spend eight minutes to know whether you need to manage your iron status and how to do it by watching this video. There's a 30% chance it could make a big difference in your health, and a 3% chance it could be life-changing. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Why It Matters What Type of Millet You Eat | Chris Masterjohn Lite CML #18

Mastering Nutrition

Play Episode Listen Later Mar 16, 2017 6:43


This is a really important update to the video I put out on Tuesday about millet. There are millets on the market that can wreck your thyroid gland and others that are harmless. It's important to know the difference. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Why You Should Moderate Your Millet | Chris Masterjohn Lite CML #17

Mastering Nutrition

Play Episode Listen Later Mar 14, 2017 7:20


If you eat millet or eat gluten-free bread, you should watch this video, because you could be hurting your thyroid. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Kill a Cold With Zinc | Chris Masterjohn Lite CML #16

Mastering Nutrition

Play Episode Listen Later Mar 9, 2017 6:23


Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are completely different. Your oysters can help you get sick lest often. But knowing how to find the right zinc lozenge and use it correctly is your secret weapon to stop a cold dead in its tracks when it eventually comes. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
5 Rules You Need to Follow to Get Enough Zinc | Chris Masterjohn Lite CML #15

Mastering Nutrition

Play Episode Listen Later Mar 7, 2017 7:35


Here's 5 rules you need to follow to get enough zinc. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
3 “Healthy” Habits That Could Be Hurting Your Thyroid Gland Change | Chris Masterjohn Lite CML #14

Mastering Nutrition

Play Episode Listen Later Mar 2, 2017 5:00


Restricting salt, replacing iodized salt with natural unrefined salt, and consuming plant foods that generate isothiocyanate can all have their place in a healthy diet, but raise the risk of iodine deficiency. Here's how to spot the problem and what to do about it. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Safely Recover From Vegetable Oils | Chris Masterjohn Lite CML #13

Mastering Nutrition

Play Episode Listen Later Feb 28, 2017 6:30


There are good reasons to eat traditional fats like butter, olive oil, animal fats, and tropic oils, rather than modern vegetable oils. But years of consuming vegetable oil can cause your vitamin E requirement to remain elevated for up to four years after you make the switch, leaving you vulnerable to some extra wear and tear during the transition. Here's how I recommend using vitamin E in food or supplements to smooth out the transition. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Make Your Own DIY Home Air Filter | Chris Masterjohn Lite CML #12

Mastering Nutrition

Play Episode Listen Later Feb 23, 2017 3:59


I currently use a Germ Guardian, but for about a decade I used this method, which is half the initial cost and one fifth the long-term maintenance costs. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Know If Coffee Can Save Your Life | Chris Masterjohn Lite CML #11

Mastering Nutrition

Play Episode Listen Later Feb 21, 2017 3:50


If you're one of the 7% who have this gene, then drinking coffee may just save your life. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite CML #10

Mastering Nutrition

Play Episode Listen Later Feb 16, 2017 6:46


Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. In this video, I teach you how to do exactly that for vegans, omnivores, and everyone in between. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
5 Ways to Make Liver Taste Better | Chris Masterjohn Lite CML #9

Mastering Nutrition

Play Episode Listen Later Feb 14, 2017 5:25


If you're going to cook your own fresh liver, here are five core principles to make it taste as good as it possibly can. These can be applied to any recipe. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
5 Ways to Eat Enough Liver | Chris Masterjohn Lite CML #8

Mastering Nutrition

Play Episode Listen Later Feb 9, 2017 5:03


Liver is the most nutritious food on the planet, but many people find it difficult to work into their diet. Here are five ways to do that. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
The Quickest and Easiest Way to Make Bone Broth Change | Chris Masterjohn Lite CML #7

Mastering Nutrition

Play Episode Listen Later Feb 7, 2017 5:37


Bone broth is a fantastic way to support your beauty, strength, and health, but can be a pain to make. Here's how to make it in an Instant Pot and have a week's worth of reheatable food in the process. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
5 Easy Ways to Use Ginger for Better Digestion | Chris Masterjohn Lite CML #6

Mastering Nutrition

Play Episode Listen Later Feb 2, 2017 3:38


Sometimes a really simple digestive aid can do wonders for your digestive system and save you from restrictive diets and other more complicated solutions. Here's five ways to try ginger to do just that. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
That Moment You Wake Up to Pee And Can't Fall Back to Sleep | Chris Masterjohn Lite CML #5

Mastering Nutrition

Play Episode Listen Later Jan 31, 2017 4:41


Here are three practical tips for how to prevent waking up early to pee and help you fall back asleep if you do. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite CML #4

Mastering Nutrition

Play Episode Listen Later Jan 26, 2017 4:16


Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
Sometimes Sugar is Better Than Starch | Chris Masterjohn Lite CML #3

Mastering Nutrition

Play Episode Listen Later Jan 24, 2017 4:51


Although starch digests more slowly than some sugars and starch-rich foods often contain fibers that slow the release of glucose into the blood even further, the presence of glucose in the mouth helps our bodies coordinate the proper insulin response needed to keep our blood sugar stable. Some of us may tolerate natural sugars better than starches because we have low amounts of the enzyme salivary amylase, which begins converting the starch to sugar within our mouths. If your blood sugar response to starch is poor, providing you do not have diabetes, it is a worthwhile experiment to see if you tolerate natural sugars better. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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Mastering Nutrition
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite CML #2

Mastering Nutrition

Play Episode Listen Later Jan 19, 2017 3:47


Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here

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Mastering Nutrition
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1

Mastering Nutrition

Play Episode Listen Later Jan 17, 2017 4:15


Sleepy after lunch? Here's a few quick tips on how to power through the afternoon crash. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.

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