Podcasts about trh

Zatímco největší technologické giganty sledují všichni, v zákulisí finančních trhů existuje svět, kde lze díky vlastní rešerši stále najít hrubě podceněné tituly. Trh s takzvanými small caps, neboli firmami s malou tržní kapitalizací, nabízí příležitosti, ale i specifická rizika od nízké likvidity až po nutnost osobního prověřování managementu. V nové epizodě podcastu Money Penny o tom mluví Jan Maňaska, portfolio manažer a zakladatel společnosti Arborator Capital. Odpoví například na otázky, proč vsadil na drony a obranné technologie, jaká rizika mohou u malých firem nastat a proč se občas vyplatí jet do firmy osobně.

Zatímco největší technologické giganty sledují všichni, v zákulisí finančních trhů existuje svět, kde lze díky vlastní rešerši stále najít hrubě podceněné tituly. Trh s takzvanými small caps, neboli firmami s malou tržní kapitalizací, nabízí příležitosti, ale i specifická rizika od nízké likvidity až po nutnost osobního prověřování managementu. V nové epizodě podcastu Money Penny o tom mluví Jan Maňaska, portfolio manažer a zakladatel společnosti Arborator Capital. Odpoví například na otázky, proč vsadil na drony a obranné technologie, jaká rizika mohou u malých firem nastat a proč se občas vyplatí jet do firmy osobně.

Why Your Stroke May Not Be Causing Your Brain Fatigue For a long time after my brain surgery, I assumed my body worked like this: the stroke happened in my head, so whatever went wrong afterward would also happen in my head. Fatigue, brain fog, slow thinking all of it filed under “neurological,” all of it explained by the injury I already knew about. That assumption turned out to be wrong, and the way I found out was almost accidental. About eighteen months after my brain surgery, I had thyroid surgery to remove a nodule so large it had pushed my windpipe and esophagus six centimeters out of place. I had no idea it was there. No lump I could see, no difficulty swallowing or breathing that I’d noticed. It was found only because I had a chest X-ray to rule out an infection, and a doctor spotted something that had nothing to do with why I’d walked in. What followed was a slow, confusing recovery from that second surgery, and a wave of fatigue I automatically blamed on my brain, because that was the injury I already understood. It took time to realize the fatigue might be coming from somewhere else entirely: my thyroid. Hormones and Stroke Recovery: The Connection Nobody Talks About I brought this experience to Dr. Robert Hedaya, a Clinical Professor of Psychiatry at Georgetown University Medical Center and a pioneer of functional medicine psychiatry, to understand what actually happened, and to ask a bigger question: how many other stroke survivors are dealing with fatigue, brain fog, or mood changes that they’ve written off as “just the stroke,” when the real driver is a hormonal system that’s quietly stopped working properly? Hormones and stroke recovery turn out to be far more entangled than most of us are told. As Dr. Hedaya put it plainly: the brain is a hormonal organ. Thyroid hormone, cortisol, testosterone, estrogen every one of them acts directly on brain tissue, and every one of them can be knocked off balance by the stress of a major medical event. Why “Normal” Thyroid Bloodwork Can Still Mean Something’s Wrong One of the most important things Dr. Hedaya explained is that a “normal” TSH result doesn’t rule out a thyroid problem, especially after a stroke. TSH is a signal sent from the pituitary gland, and if a stroke has affected the brain’s signaling pathways, the pituitary itself may not respond the way it should. A survivor can have genuinely low thyroid hormone while their TSH sits comfortably inside the standard reference range, because the system responsible for raising that number in response to a deficiency isn’t functioning correctly. He also raised a striking data point: population studies suggest the average TSH in a healthy population is closer to 1.4, yet most labs still use an upper reference limit of 4.5, a range wide enough, statistically, to miss a real problem. His advice for survivors going into a GP appointment: ask specifically for TSH, free T4, free T3, and reverse T3, not just the standard single-marker test, and come prepared with symptoms written down if a doctor pushes back. A Nodule That Grew in Silence The brain is a hormonal organ. It’s an immune organ. It’s a neurological organ… there’s not one hormonal axis when it’s abnormal that cannot cause neurological or psychiatric problems. -Dr. Robert Hedaya My own nodule is a case study in exactly this kind of silent progression. Dr. Hedaya explained that because it grew inward rather than outward, it never created the visible lump most people associate with a thyroid problem, and because it didn’t press on my vocal cords or laryngeal nerve, I never developed the hoarseness that might have flagged it sooner. My body adapted gradually, and the fatigue that eventually surfaced was easy to misattribute to the injury I already knew I had. Cortisol, Stress, and the Difference Between Pain and Suffering Beyond the thyroid, Dr. Hedaya walked through the role of cortisol, the body’s primary stress hormone, and why survivors often struggle to answer a deceptively simple question: “Are you stressed?” His distinction between pain and suffering is worth sitting with: pain is often unavoidable, but suffering is shaped by the story we tell ourselves about a situation, and a stroke can compromise the very brain systems that regulate that stress response in the first place. Testosterone, Estrogen, and the Brain’s Need for Hormones to Rewire The conversation closed on sex hormones, testosterone and estrogen, relevant to both men and women, and their role in neuroplasticity. Dr. Hedaya drew a direct comparison to adolescence: the teenage brain rewires itself while hormone levels are surging, and the same principle applies after a stroke. A brain trying to rebuild pathways needs adequate hormonal support to do that work. Without it, recovery can stall in ways that have nothing to do with effort or physiotherapy. What You Can Do About It If any of this sounds familiar fatigue that doesn’t track cleanly with other recovery milestones, or symptoms a doctor has waved off as “just stress,” Dr. Hedaya’s PNIE (psycho-neuro-immuno-endocrinology) questionnaire is a useful starting point. PNIE Questionnaire download: https://drive.google.com/file/d/1S7kC5uMFgBfS-gWcUOIHp0kOjGnrzZK5/view?usp=sharing If thyroid function specifically is what you’re navigating, the earlier conversation with Dr. Elena Zinkov, “Stroke Fatigue and Thyroid,” goes deeper into that piece (https://recoveryafterstroke.com/stroke-fatigue-and-thyroid/). And for more from Dr. Hedaya, the first conversation on photobiomodulation and stroke recovery is a good companion listen (https://recoveryafterstroke.com/photobiomodulation-stroke-recovery/). Getting your body back after a stroke is rarely just about the brain. My book, The Unexpected Way That A Stroke Became The Best Thing That Happened, goes further into the mindset shifts that came out of my own recovery (recoveryafterstroke.com/book). And if this podcast has helped you, you can support its continuation at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Hormones, Fatigue, and the Brain: Dr. Robert Hedaya Returns (Interview) A baseball-sized thyroid nodule hid in plain sight after Bill’s stroke. Dr. Hedaya explains the hormone testing every survivor should ask for. Support The Recovery After Stroke Podcast Bill’s Book: The Unexpected Way That a Stroke Became Thethe Best Thing That Happened Highlights: 01:45 Hormones and Stroke Recovery 02:11 Understanding Thyroid Function and Its Impact 17:07 Navigating Thyroid Health with Healthcare Providers 27:09 The Role of Stress and Cortisol 39:09 Nutrition’s Impact on Brain Recovery Transcript: Hormones and Stroke Recovery Bill Gasiamis (00:00) And they noticed a massive lump in my throat and my esophagus and my windpipe were pushed six centimeters. And they said to me, well, can you swallow? Can you breathe? Can you do it? And I was like, yeah, I’m all fine. There’s nothing wrong with my throat. that was the first sign that there was something wrong with my thyroid Bill Gasiamis (00:19) Welcome back to Recovery After Stroke. I’m Bill Garciamas, and today I’m joined again by Dr. Robert Hedeya, clinical professor of psychiatry at Georgetown University Medical Center and a pioneer of functional medicine psychiatry, whose highland approach to brain health first brought him onto the show for our conversation on episode 404, where we discussed, amongst other things, photobiomodulation, a type of transcript. cranial laser therapy helping some stroke survivors recover lost function. He’s back today for a conversation I wanted to have for a while, the hormonal side of stroke recovery. We’re going to talk about thyroid function, cortisol, and stress physiology, and sex hormones like testosterone and estrogen, and why every one of these systems can directly affect how well and how fast your brain recovers. I’ll also share my own story of a thyroid nodule that grew undetected, which was discovered after my brain surgery completely by accident. if this conversation resonates with you, my book, The Unexpected Way That a Stroke Became Thethe Best Thing That Happened goes deeper into the mindset shifts that shaped my own recovery. You can find it at recoveryafterstroke.com/book. And if you’d like to help keep this podcast going, you can support it financially at patreon.com/recoveryafterstroke. Bill Gasiamis (01:46) Robert Hedaya, welcome back to the podcast. Dr Hedaya (01:49) Thank you for having me, Bill. Understanding Thyroid Function and Its Impact Bill Gasiamis (01:51) thank you for being here. The last conversation we had was very well received. And it’s always difficult in a one hour interview to ask all the questions that we could possibly ask about the brain and stroke recovery and all the things that people go through. And… I’ve got a lot of other questions that are related to the brain and the link between other parts of the body and the brain, because we have this sense. Well, I did at least when I was first diagnosed that whatever happens in my head is kind of isolated, that it just impacts my head. But there seemed to be some other impacts and cascading effects. that were occurring, uh, that I didn’t know were linked to the brain injury, Dr Hedaya (02:45) Yeah. Bill Gasiamis (02:46) maybe indirectly, but they were perhaps. But one thing specifically that happened to me about, uh, 18 months after my brain surgery was I had thyroid surgery to remove a nodule on my thyroid. And when I was going through the recovery after that, surgery, I noticed that I had fatigue and I thought it was neurological fatigue related to my brain surgery. But it took a long time to develop an understanding that perhaps that batch of fatigue was related to my thyroid. And then that got me thinking all sorts of things. know, if the thyroid also causes the same neurological fatigue that brain injury causes, what people might be missing this in their healing from a brain injury, they might have a compromised thyroid and not know about it. So the first question is, what is a thyroid? What does it do? And why does it cause neurological fatigue? Dr Hedaya (03:54) Okay. So thyroid gland sits in the neck, right? There’s two lobes, there’s one on the right, one on the left, a little kind of island in the middle called the isthmus, and and it controls many functions, metabolism overall, energy overall, just broadly speaking. now it affects the immune system. It’s affects the nervous system. It affects the gastrointestinal system, it affects the muscles, it affects the heart, right? It affects the skin, it affects the nails, it affects the hair. You know, and I could go on and on and on. Okay? Bill Gasiamis (04:34) Wow. Dr Hedaya (04:35) Now the interesting thing about this is that this be a little technical, but the thyroid puts out a hormone called T4 or thyroxine, and this is a little molecule with four iodines in it on it, and that Gives you about 20% of the activity of your thyroid hormones in your body. But then that T4 goes all over the body to different tissues, and each tissue can has its own system to change that T4 into T3 by removing an iodine. T3 has 80% of the thyroid activity. So that means each tissue in the body can control how much thyroid it. It’s using and needs, right? And and has available to it. Okay. So that means the brain, the heart, the liver, the lungs, every tissue has its own enzyme that allows it to kind of modulate how much thyroid, right? Now, so why does that cause neurological fatigue? Well, thyroid in the brain affects neurotransmitters like adrenaline in the brain, which is called nor norepinephrine, noradrenaline. in order for that to work. The T3 has to be in the right amount for the receptors for the noradrenaline to be structurally correct so they can transmit the signal. It’s necessary for production of energy in all the brain cells. It helps the immune system in the brain. It carries molecules from here to there in the brain. it affects serotonin transmission in the brain, so mood regulation, anxiety, obsessiveness, depression. You know, those are just some of the functions of the brain, but it affects every cell in the bane in the brain. So you’re gonna, if your thyroid is off, most likely you’re gonna have some kind of brain problems, particularly, you know, when your thyroid is off, the tissues in your body that are most compromised or most stressed, that’s probably where it’s gonna show up, right? And in the case of stroke, that’s where it’ll show up. Bill Gasiamis (06:44) So it’s possible then, is it possible to overlook it? Is it very obvious that your thyroid is out of, well, is dysregulated or is not working properly? Dr Hedaya (06:56) Well, in general it’s easy to detect. And if you want, I’ll tell you how. So Bill Gasiamis (07:04) Yeah. Tell me how. Dr Hedaya (07:07) so there’s some blood tests that are simple and then s some symptoms. so for most people this holds. When your thyroid is low, you know, you’re gonna be cold easily, you’re gonna have dry skin, brittle nails, hair will fall out. Muscles will be weak, thinking will be slow, movement will be slow, getting up from a chair will be more difficult, going upstairs will be more difficult, your heart rate will slow down, you’ll be constipated. Those are the most common symptoms. If your thyroid is overactive, then you could be have palpitations, oily skin, acne, oily hair. Diarrhea, you know, kind of the opposite. The thing that’s a little confusing with the thyroid is sometimes overactive thyroid can show up and look like it’s underactive symptomatically, or vice versa. So you really need the labs. And the labs are TSH, which is thyroid stimulating hormone, and that’s tells you what the brain is doing. And then free T4. That’s the amount of T4 that’s kind of floating around free, not bound to protein, so it can actually do its job. The way I think of it is like, you know, a lot of the thyroid home is sitting on a bus. It’s not free, it’s bound to protein. Can’t do its job. But the stuff the thyroid this that’s out of the bus or not on a protein, that can do its job. That’s the free T four. And then the free T three, right, which carries eighty percent of thyroid activity. And then the last one is a reverse T3 because sometimes if your tissues in your body are making too much thyroid or getting too much thyroid, they’ll actually, instead of taking the iodine off the T4 molecule on the right side, they’ll take it off on the left side, or vice versa. So they make a fake T3 that doesn’t work. And this way they short circuited okay, you got all this T3. Well, let’s make it into a fake, fake T3 so it can’t do anything. So reverse T3 is also very important. And then you want to measure body temperature. Usually it’ll be low. And then, you know, a physical exam. Those are the ways to do it. If you wanted to go even deeper, you could do some genetic testing. There are genes that will tell you whether you’re converting the T4 to T3 in the brain. Adequately, or maybe you’re more likely to be slow in that regard. So you can have normal numbers in your blood, but your brain might be hypothyroid, right? And there are actually a lot Bill Gasiamis (10:05) Uh-huh. Dr Hedaya (10:05) of studies showing that hypermetabolic, like high doses of free T3, actually reverse treatment-resistant depression because it’s it’s thought that there’s a local in-brain. hypo-low thyroidism. You can have low thyroidism in your heart, in your muscles, but not in the other tissues, you know, because I told you every tissue can control how much it’s making. So if you have a genetic vulnerability, then you you might more be in general be more likely vulnerable to depression or to ADD or to anxiety, things like that. Bill Gasiamis (10:42) Wow. Are you blowing me away? I didn’t expect to hear any of the things that you just said. X. Um, some of the things that you described, the, uh, some of the symptoms that you described, had those intermittently in and out all the time, other than a thyroid nodule, which is what I had, which was obvious on a scan. Dr Hedaya (11:05) Yeah. Bill Gasiamis (11:06) What other things caused the thyroid to not function? correctly. So is there lifestyle factors that interfere with the thyroid gland and therefore, you know, then have the cascading effect and take off, take all those other things or some of those other things offline. Dr Hedaya (11:28) So there a number of causes, right? So first of all, let’s take someone who has had a stroke or chronic illness, right? So you’re under stress and that affects your stress hormones, your adrenal glands, cortisol, etc. Well, if your adrenals kind of poop out, then maybe your body says, Well, I can’t handle all this thyroid, even though the amount is normal, it’s like too much. I can’t handle it, so it’ll make less thyroids. Now you develop a hypothyroidism. You could develop it just because all the chemicals in the environment, the ha the hormone interrupting chemicals, there are hundreds of those. you could develop it ’cause of nutritional deficiencies like tyrosine is necessary to make thyroid hormone, copper, you know, things like that. I can’t tell you offhand which which nutritional factors, but people can look that up, what nutritional factors are important. To make thyroid hormone. and then infections like, for example, Lyme disease causes Hashimoto’s thyroiditis, which is an autoimmune where your immune system’s actually attacking your thyroid. COVID vaccination, like the Pfizer and the Moderna vaccine, if you are genetically vulnerable, can also cause your immune system to attack your thyroid. So there are many, many causes, plus there are inherited genetic vulnerabilities and it It’s not always low thyroid, sometimes it’s high thyroid, hyperthyroidism, like Graves’ disease, right? You can have antibodies Bill Gasiamis (13:01) Mm-hmm. Dr Hedaya (13:02) that are actually stimulating thyroid activity as well. Bill Gasiamis (13:06) Wow. The environmental toxins. we talking about all day, every day household use kind of environmental toxins? I imagine the external of the house, they’re kind of out of our control, right? We’ll talk about like, you know, like pollution or things that are associated to things that are caused that we don’t necessarily control, but internally inside the house or what we expose ourselves to that we can control. what would some of those environmental toxins Dr Hedaya (13:38) Well Bill Gasiamis (13:39) be? Dr Hedaya (13:40) so for example, you know, in your produce, you know, there are pesticides, or in the man made materials in your car or the man made materials in your home. Let’s say you bought a new home and you have, you know, some kind of synthetic floors or furniture with synthetic materials or materials that are natural that are treated with chemicals for various reasons. Those things all can be not everyone is, but many of them are called homes. hormone interruptors because they actually can change the way your hormones function. You know? So we’re the truth is we’re bathed in these chemicals. They’re everywhere. And very hard to escape them. The best thing you can do is kind of try to detox them using a healthy diet, a lot of crucifer vegetables and lots of vegetables, above ground vegetables that are grown in healthy soil. Without pesticides, organic preferably, right? and then there are supplements you can take, such as metagenics makes something called UltraClear Plus, which helps support the liver, and its detox functions. You know, some people are more vulnerable than others, but you know, these thyroid nodules you like you have, they’re very, very common now. Very common. And that’s you know. In large measure, I think these hormone interrupters that are interfering with how the the thyroid follicles in the thyroid gland are operating. Bill Gasiamis (15:13) Is it possible to have thyroid nodules and not know about it? I, I Dr Hedaya (15:18) Yeah. Bill Gasiamis (15:19) say that because I had nodules that were the size of a baseball, apparently in my throat that were growing inwards, that didn’t make a lump outside of my throat, which Dr Hedaya (15:33) Yeah. Bill Gasiamis (15:34) I was not aware of. And the way they found it was they did a chest X-ray after brain surgery because I wasn’t recovering well. to check my chest to see if there’s an infection. And they noticed a massive lump in my throat and my esophagus and my windpipe were pushed six centimeters. Dr Hedaya (15:52) Wow. Bill Gasiamis (15:53) I’m not sure what that is in inches. And they said to me, well, can you swallow? Can you breathe? Can you do it? And I was like, yeah, I’m all fine. There’s nothing wrong with my throat. But that was the first sign that there was something wrong with my thyroid before that. there was no sign of it. I ask that because either I’m totally oblivious or it is possible to have thyroid nodules and not know it. Dr Hedaya (16:23) Well, most people don’t know it. Now yours is so massive, but I think it’s kind of what you said is how it grew. If it grew towards your vocal cords or your laryngeal nerve or something, you would have had some pretty bad hoarseness or something like that. But it grew I guess backwards so it didn’t interfere that much. And I guess your s your body adapted gradually over time. You know, yes, it’s very possible for sure. Very common. Bill Gasiamis (16:49) And how would somebody interact with a general practitioner, for example, now to go through the process of understanding, A, their thyroid health and whether or not they have any nodules. Navigating Thyroid Health with Healthcare Providers Dr Hedaya (17:02) I mean in other words, given what we’ve talked about, how should they approach their doctor basically? Bill Gasiamis (17:07) Yeah. Dr Hedaya (17:08) I guess I would say go to AI, get a list of the symptoms of low thyroid or high thyroid or all of them, check them off. So then when you go to the doctor you have a list, check your temperature, check your pulse, although the doctor will should check that. And then you could say, look, I have these symptoms, or maybe you don’t have any. But if you do, you have these symptoms, and clearly thyroid hormone levels can affect the brain. And I’d like a TSH, a free T4, a free T3, and a reverse T3. That’s it. And if they Bill Gasiamis (17:45) Okay, perfect. Dr Hedaya (17:46) say, no, no, we don’t need to do that, you know, a lot of times what they do, they’ll just do a TSH. Or they won’t do the reverse T3. They don’t, unfortunately, look at the thyroid gland in a dynamic way. They say, the TSH is fine. If your thyroid was low, your TSH would go high. We don’t need to do the rest. But that’s not true. That’s not true at all. Because especially if you had a stroke, your pituitary function may be compromised. Your TSH may be fine or low and your low thyroid. As matter of fact, in the last interview, the case that I talked about, who referred me to you, she actually had a low TSH, but she had a very low, I think it was a free T4. Or free T3 or both, whatever it was, but she had too little thyroid hormone, and her pituitary couldn’t respond because of the stroke. Bill Gasiamis (18:37) understood. So that’s a great list of Dr Hedaya (18:37) So so be you have to be dogmatic and you say to the doctor, look Even put into even put into AI and say, look, if the doctor comes back to me and argues against these tests, what should I say? You gotta be prepared because the doctor will steamroll you. You know, that they only allow this, they only allow that, I’ll only do the free T4. Well, that doesn’t tell you how much has been converted to T3, free T3, and it doesn’t tell you, even if the free T3 is normal, that doesn’t mean you’re not overproducing thyroid and and dis you know, and neutralizing it with the reverse T three. So, you know I mean I I mean I think it’s s so important that a thorough look is is really important. If you have the symptoms, you know. Bill Gasiamis (19:22) I agree with you. That list of to-dos, I’m gonna put that on the show notes. People can go and get that list if they don’t wanna go into AI themselves or they haven’t got the time or whatever. They can just download it from there. And then they’ll be able to take that and begin a conversation with their general practitioner. What’s interesting is that I’m in Australia, you’re in the United States. My general practitioner is pushed back when a… when a patient will turn up and say, I have these tests? They’ll say, well, no, you don’t have any condition that is obvious that you need these tests. So it’s not covered. So you don’t need to do it. So my next suggestion to them is no problem. Order the tests and I’ll pay for them. Now it’s not ideal, but if you’re not going to do them for me and I need to know, cause it’s my health, I’m going to pay for them. So just tell me how much it is and I’ll find a way and I’ll make it happen and I’ll pay for it. So that’s another option. Dr Hedaya (20:17) Yeah. But if you go in with your symptom list, right, and you say, Well, that’s not true, because these are the symptoms, you know, that I have, here they are, right here. You can take a look, you know. And then the last thing I’ll say, this gets even more tricky, is the reference range, I’m sure in Australia, but certainly in the United States, the reference range basically is of the TSH, the pituitary home. Is 0.5 to 4.5, meaning you anywhere in that range and your TSH is normal. That is a bad reference range. And I know it to be a fact because I I I guess I won’t waste your time with it, but I did a study on a hundred people and with a very sensitive thyroid test called a TRH stimulation test. and I was able I hired a statistician to calculate this. And say, well, I don’t want to keep doing this test on everybody. What TSH predicts an abnormal TRH stimulation test? And he came back and said to me, Well, once the TSH is over 1.4, it starts to increase your odds of having an abnormal TRH stimulation. So I said, okay, so 1.4 TSH is my cutoff, right? That’s in my mind. I said, okay, that’s that’s my cutoff, that’s when I get suspicious. Later, several years later, a paper came out, a large, large study, called the NHANES Study, Nurses Health, and I’m not sure what it stands for. Thousands of people followed over many, many years, over decades, and they found the mean TSH in the US population is 1.4. So, right where I what right where my study found. So that means statistically, it is not. impossible to have the upper limit of the reference range being at four point five because statistically the upper limit is never more than two standard deviations. So even if your standard deviation is 1.4, which it can’t be, you you’re not going to reach 4.5, right? Unless you have a it’s called a bimodal distribution curve. If you have that, then you’d say, well, it it could be. But we don’t have that with thyroid. So that reference range is wrong. The upper limit of the reference range should be 2.5. And about half the endocrinologists in the United States believe that. And half say, no, no, no, don’t change it. So that’s another sticky point because, you know, easily people get a result and they’ll go to the doc and say, no, the reference range is 4.5. You’re normal. Then you could say, well, look, I have these symptoms, and they could do a literature search. What’s the normal reference point? What in in the N A N HANES N-H-A-N-E-S study? It’ll show you 1.4. and you could take be prepared to go to the doctor and say, Well, here’s a study that suggests that the reference range may be incorrect. and I have symptoms by the way. We don’t treat the lab, we treat the person. So could we give a trial? Just a trial, there’s no harm done, you know, trial. Let’s see let’s start at a very low dose. Let’s see how I feel. Maybe I’ll get better. I’ll come back in a month. Bill Gasiamis (23:45) Yeah, I love that. It’s really good advice, especially coming from someone who is a doctor who think is thinking on the same way as me, for example, the patient. Because that’s like a match made in heaven. And that’s so rare to be able to get that. Often, my challenge to my general practitioner was well, the reference range isn’t that average of a sick population, because it’s usually a sick population that comes to see you to get bloods. It’s It’s not the most healthiest people that come to see you to get bloods. And that’s kind of how I try to like start the conversation of convincing a general practitioner to do a test that they’re reluctant to do. And when I say they’re reluctant, I’m not in there every day. I’m not in there every week. And I’m not putting stress on the system to an extent where I’ve been over using the system. I’m not at all. in there once, twice a year, maybe, you so if I’m in once, twice a year, well, then, I’m not mucking around. Like I’ve come there to investigate something that I’m suspecting is wrong with me. It’s my body. I’m feeling something. had a bit of a look online. This is what I suspect. Don’t try and convince me out of my thinking or my instinct more better. Why don’t we just, work together to get to the bottom of it. If it is something it is, if it’s not, it’s not, and that’s okay. Not a big deal. I’m better to know. then not no, I think, you know, it’s better to be safe than sorry in my mind. Dr Hedaya (25:16) Yeah. I would I would only think only correction I would make is the reference ranges generally are made on normal populations. Now now the thing is who’s normal anymore? Number one. Number two, that’s a statistical norm that doesn’t tell you anything about your genetics. your vulnerabilities, it’s not an individualized statistic. I mean it’s it not an individualized thing. What’s your normal range? And are you out of your normal range? Nobody can answer that, right? Unless you had previous data before you were ill. And you say, well look, I’ve been running at a 1.1 for five years or 10 years and now I’m at 3.2. That’s a big change. Well, you know you’re stressed. Well yeah maybe but here are my symptoms. Always come back to your symptoms. Bill Gasiamis (26:11) Got it, got it. Dr Hedaya (26:12) No. Bill Gasiamis (26:13) You use the word stress just now and my general practitioner says, I might go in and some bloods might be out of whack or some things might be not feeling great. And he’ll say, are you stressed? And I’m like, well, I’m not stressed. like, I’m not stressed in any way that I can say is worse than normal. For example, I’m Dr Hedaya (26:35) Mm-hmm. Bill Gasiamis (26:36) just, you know, I’m attending to my clients at work. picking up the kids from school, I’m, you know, making sure the bills are paid. Like I’m just doing the normal things that I always Dr Hedaya (26:48) Right. Bill Gasiamis (26:48) do, which tend to be stressful. And somehow when we talk about stress, cortisol seems to come into the conversation. Dr Hedaya (26:57) Mm-hmm. The Role of Stress and Cortisol Bill Gasiamis (26:58) And I don’t know how to respond to a general practitioner who says to me, am I stressed? Because I’m not experiencing something extreme or dramatic. in the months before I came to see him. So can we have a conversation a little bit about stress, cortisol, what is stress, what is cortisol, are they linked? Tell me about that, give me your thoughts. Dr Hedaya (27:21) Okay. Okay, so this is a multi-layer system. Okay, it starts with your perception and your of a situation and the story you tell about you the story you tell yourself about the the situation and your need for control of a situation and as opposed to saying I’m in the flow of the universe and All right, this is you know, this is the way it is, and I’ll adapt to it. Not so easy by the way, but it’s a much healthier way because most things will not stress you. Now, pain, let’s say you stepped on a nail, you’re gonna have stress, okay? Totally stressful, etc. But there’s a a difference between pain and suffering. Most of our problem is suffering. Suffering is a result of thinking patterns. perspectives of yourself and the world and the future and blah blah blah. I could talk about that for a long time. And that is probably one of the most important places to intervene and to train yourself, etc. Now, once this thing is registered as stress, it goes through back to the hypothalamus and the pituitary where all those hormones are controlled, the hypothalamus and pituitary in the brain, now you’ve God forbid, you’ve had a stroke. Those things may be affected, therefore, those systems may not be working well. In that case, you may not be able to handle stresses that you used to handle. You may not you may not have those shock absorbers. So, how do you measure this? I think the way you measure it again are symptoms, and typically it would be low cortisol and low DHA, d DHEA, and low pregnenolone. And the symptoms would be a lot of fatigue, right? Maybe poor wound healing, muscle aches, body pains, getting sick more easily, cognitive slowing, depression, anxiety, extreme exhaustion, salt cravings, in unstable temperatures, you know, I would say yeah You know, th loss of appetite in severe cases, you know, dizziness on standing. Okay. So those are the low adrenal output things. Now how d how do you measure and again, you think you have a problem, go to an AI thing, make that list, check it off, whatever applies, and you know, work yourself up symptomatically and then ask well, okay, what what are the best tests here? What are the best test. Now the way I test it is I get morning I got a morning like eight to nine a.m fasting ACTH and cortisol. It’s gotta be in the morning around between eight and nine a.m. fasting. I also at the same time get a D, like David, H E A and a D H E A sulfate, and then I also get a pregnenolone. And if I think there’s any kind of sex hormone problem that I want to check, then I will check a free testosterone, FSH, LH, and The testosterone measures the free testosterone is very unreliable. So if it comes out low, you want to do it two more times to double check that. But the other measures are pretty reliable. And then you’ll you’ll know the other thing you can do is you could do something called a Dutch test, which is a urine test that’ll look at your cortisol through the day, or an adrenal saliva test. It’s ASI, alleval adrenal saliva index, the Dutch test. or the ASI, both good tests. and those will tell you what’s going on through the day. Like if you’re not sleeping, it could be because your cortisol high at night, you know. Wake up horrible or in pain. Could be because your cortisol is really low in the morning. Really low. You can’t even get out of bed, you know, can’t get going, right? So these are all all things that you can do to measure and then you can replace these hormones and That’s one thing to do. The other thing to do is to work on how you manage stress. There are millions of ways of doing that, right? From meditation to heart math to Bill Gasiamis (32:05) Mm-hmm. Dr Hedaya (32:06) yoga to you know, there’s just a lot a lot a lot of ways to Bill Gasiamis (32:10) Yeah, let’s go back for a moment and talk about testosterone because when I hear testosterone, I’m hearing you say to a male that I need to have testosterone in my body and at certain levels, et cetera. And sometimes it can fall out of whack and you need to get it tested. I had mine tested recently. It’s all good. But women also need testosterone. Tell me about that. Dr Hedaya (32:35) Yeah, so I was I was thinking of both male and female when I said it, Bill Gasiamis (32:38) Yeah. Dr Hedaya (32:39) because it’s it’s you know, women who are postmenopausal can have it’s much more common to have a low free testosterone loss of libido, you know. testosterone the studies which I’ve reviewed a few times, you know, there’s a debate does it affect the mind, the brain, you know. It seems to have an effect on well being, on vitality muscles, sex drive obviously, libido erectile function, brain cognitive function, some mood effects, etc. So I I think it’s important now i it it has to be managed in women as well as men. You know, in in women testosterone is a step on the way to estrogen as it is in men, right? And in the metabolism, right? So it it should certainly be assessed in everybody. Bill Gasiamis (33:39) Yeah. And estrogen, mentioned estrogen. Now, one of them in my mind, it seems to be more associated again to women, estrogen, especially. And, and then men also have estrogen, need estrogen. Dr Hedaya (33:55) Men also have estrogen. I haven’t studied it so I couldn’t tell you, but I imagine it’s doing something. it probably turns men into better leaders after they’re fifty, is my guess. Let Bill Gasiamis (34:08) more emotionally intelligent. Dr Hedaya (34:10) more emotionally intelligent, less testosterone, you know. You know, I I I Bill Gasiamis (34:15) You know what? That’s a good theory. We’ll run with that for now. I might relate to that, know, who knows. Dr Hedaya (34:22) Yeah. I I think Bill Gasiamis (34:24) Awesome, awesome, so… Dr Hedaya (34:24) Yeah, so w for for women on estrogen, it depends, you know, who are you assessing? Are you that’s a whole complex subject, you know. Is it a young woman who’s menstruating? Does she have premature ovarian failure, endometriosis, ovarian cysts, insulin resistance, they all kind of travel together, methylation problems, they travel together. is it someone who’s perimenopausal where she’s starting to lose progesterone and getting a lot of PMS? That’s pretty easy. You can replace the progesterone. Is it postmenopausal a woman who’s just kinda lost the estrogen, lost the progesterone? You know, if there’s a family history of cognitive decline or dementia or something like that, there’s great evidence that transdermal estrogen and some oral progesterone bio bioidentic, not synthetic, is great and reduces the risk for lots of disorders later in life for women. You know. So there’s a whole you know, there’s a whole way of working all that up, depending on who who you’re looking at. But very important. Now so the let me Bill Gasiamis (35:31) Yeah, I love it. Yeah. Dr Hedaya (35:34) say this. The important thing here, and this is maybe the most important thing. Someone’s had a stroke, they’re obviously tremendously stressed. You have to look at all the hormones. You can’t the brain is a hormonal organ. It’s an immune organ. It’s a neurological organ. I used to teach psycho, neuro, immuno, and the chronology at Georgetown for a number of years. Okay? And the brain and hormones, you can’t separate it. So if the brain is under stress, the hormonal axes are under stress, and there’s not one hormonal axis when it’s abnormal that cannot cause neurological or psychiatric problems. Okay? So you must, as part of the work of anyone who’s had stroke. You must look at the endocrine, the hormonal axis. You know, you must look at it. Why? Because if you’re trying to recover from a stroke and you don’t have adequate hormones, it’s gonna be much, much harder. Much, much harder. Right? But Bill Gasiamis (36:37) Peace. Dr Hedaya (36:38) if you have if you have the the hormones at good levels, okay, now the the brain has that. If it has its nutrients, it has that, you know, okay, now it can do something, you know. What happens, think about it this way. What happens in adolescence? The brain is being rewired, the body’s growing, brain is rew being rewired. Where are the hormones? The hormones are skyrocketing. They’re necessary for the rewiring. You had a stroke, you’re trying to rewire brain, you gotta have adequate hormones. Bill Gasiamis (37:10) I love it. This is the thing that people miss. You know, we talk about the gap in stroke recovery. Acute phase gets handled Dr Hedaya (37:19) That’s Bill Gasiamis (37:19) 99 % of the time really well. People get patched up and they get sent home in some kind of alive state, whether they are fully functional Dr Hedaya (37:27) Yeah. Bill Gasiamis (37:28) or working towards it or whether they are less functional and working towards being more functional, like some kind of stage Dr Hedaya (37:35) Mm-hmm. Bill Gasiamis (37:36) of you’re alive and you’re good enough to go home. And then there’s no information after that. So how do we assess address? How, what do we know? What do we not know that we need to know? And this is kind of what this conversation is, right? It’s like, okay, here’s Dr Hedaya (37:53) Yeah. Bill Gasiamis (37:53) a whole bunch of things we’ve just discussed. There might have been things that you heard for the first time. Don’t let that, get in the way of your curiosity and investigate the thing that pricked your ears up, whether it was a symptom that Dr. Hedaya mentioned and just do a little bit more work in understanding what that is, take that to your general practitioner and begin the conversation of taking responsibility for your recovery. And in my mind, like there’s gotta be like a foundational thing that people can do to intervene that doesn’t cost most of the time anything extra. And that helps encourage and nourish the brain in overcoming these challenges, but then has the a cascade effect of having the same positive outcome on all the other organs and hormones. And that to me is nutrition. So like, if you’re, if you would suggest to somebody how they might start thinking about their nutrition as opposed to what they might have been doing before stroke, how do you begin that conversation? And what are the two or three fundamental things that they need to consider? about nutrition. Nutrition’s Impact on Brain Recovery Dr Hedaya (39:11) Okay, so If it doesn’t grow that way, don’t eat it. I never saw a bread tree. I didn’t see an ice cream tree or a Twinkie tree. Okay. So if it doesn’t grow that way, don’t eat it. Balance your plate. Balance your plate. And actually our coach, Caroline Hade, is putting out an ebook. I don’t know, should be out at a week or two or three weeks. It’s like, I don’t know, four or five dollars or something. and that will tell you exactly how to balance your plate. and then I would say very important to have three meals and maybe, depending on your how insulin resistant you are, maybe additionally two snacks. and per day, but keep your calories you don’t want to be overweight, okay, because if you’re overweight, you know, that’s a That’s its own risk factor for brain problems, right? but you can’t lose weight in a day, you’re stressed, you’re hungry, you’re tired, you eat the carbs, you know, everybody struggles with that. But that that is one of the biggest enemies of eating eating eating these processed carbs that we all love is one of the biggest enemies of your health. One of the biggest enemies of your health for sure. Bill Gasiamis (40:35) Okay, there are some great resources that people can again look into how to eat to heal the brain. And we didn’t have to have a deep conversation about that. But I love Dr Hedaya (40:45) Mm-hmm. Bill Gasiamis (40:45) what you said about balancing the plate. And if it didn’t grow that way, don’t eat it. It’s such a simple thing. If it comes in a packet on a shelf in a supermarket with all fancy pictures Dr Hedaya (40:59) Yeah. Bill Gasiamis (41:00) and stickers and a list of ingredients, like it’s probably not nutritional. of food. It’s probably something that’s going to make inflammation worse. It’s probably something that’s going to give you the type of energy that is not helpful. It’s probably going to have a whole bunch of other things. And that’s kind of my approach to healing and recovering my brain. It’s one of the first things I did was just look at my nutrition, immediately stop smoking and drinking. mean, I know it should go without saying, but sometimes you have to have a stroke for it to actually sink in and make sense. and don’t have any alcohol at all. I’m talking about forever if you can, but I didn’t have alcohol Dr Hedaya (41:46) Yeah. Bill Gasiamis (41:47) for at least the first four or five years. And now in the next five years or so, maybe I had one glass per year, just because I was, in an event where it was, everyone was drinking and it was almost necessary to have sip or half a sip or act as if I was drinking. So with that, I think we’ll wrap up this conversation today. There’s been a lot for people to digest, go back and listen to it a second time. And a third time that we have some resources in the show notes. And Dr. Hedaya, thank you for joining me again. And I look forward to our conversation that’s coming up in a few weeks time where we’re going to talk about toxin load and neuroplasticity. Dr Hedaya (42:29) Beautiful. Thanks so much for the opportunity, Bill. I hope I hope people get something out of this and they pursue what they need to pursue. Bill Gasiamis (42:36) Well, that’s a wrap on this conversation with Dr. Robert Hedeya. If there’s one thing to take from today’s interview, it is this. The brain is a hormonal organ and recovery isn’t just about the brain healing in isolation. Thyroid, cortisol, testosterone, estrogen, all of it is connected, and all of it is worth checking if your recovery has plateaued in ways that don’t quite make sense. Dr. Hadea’s free PNIE questionnaire is linked in the show notes. Download it, work through it, and take it with you to your next GP visit. If you want to go deeper on the thyroid piece specifically, go back and listen to the earlier episode with Dr. Elena Zinkov on stroke fatigue and thyroid. And if you missed it, the first conversation with Dr. Hedeya on photobiomodulation is a great companion to this one. if this episode has helped you, share it with someone who needs to hear it. That’s genuinely the best way to help this show reach more survivors. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened, is available at recoveryafterstroke.com/book. And if you’d like to support the show financially, you can do so at Patreon by going to patreon.com/recoveryafterstroke. Until next time, take care of yourself and don’t assume it’s just a stroke. The post Hormones, Fatigue, and the Brain: Dr. Robert Hedaya Returns appeared first on Recovery After Stroke.

Trh z pivem a dva zahraniční příklady - Německo a Anglie. Zatímco v Anglii se z piva stal prémiový produkt, Německo šlo opačným směrem. „V Německu se stalo pivo levnou komoditou. Už 25 let se tam nedaří překonat psychologickou hranici 9,90 euro za přepravku. Klesá ziskovost pivovarů, klesají investice, pivo se stává čím dál méně zajímavé,“ popisuje trh šéf českého Budvaru Petr Dvořák s tím, že když oba zahraniční trhy srovná s českým, má pocit, že se Česko řítí do německého scénáře. Podíl prodeje piva v hospodách v Česku totiž klesá a obchodům dominují slevové akce. Teď ale Budvar se svou novinkou vykročí proti trendu v řetězcích. Chystá totiž nealkoholické pivo, které se od klasických nealko piv zásadně odlišuje a bude také výrazně dražší než konkurence na trhu. Rozhovor vznikl během Mezinárodního filmového festivalu Karlovy Vary.

Hostia: Zuzana Rumiz (generálna riaditeľka ManpowerGroup Slovensko) a Michal Páleník (inštitút zamestnanosti). | Slovensko sa musí do budúcnosti pripraviť na masívny úbytok ľudí v produktívnom ekonomickom veku. Podľa odhadov sa naopak masívne zvýši počet dôchodcov, čo bude výrazný nápor na sociálny systém. Demografický vývoj navyše naznačuje, že čoraz viac mladých ľudí odkladá založenie rodiny. Ako teda efektívne nastaviť trh práce na túto náročnú úlohu? Pomohlo by Slovensku výraznejšie otvorenie trhu pre zahraničnú pracovnú silu a aké riziko predstavuje pre firmy preškolenie zamestnancov vo vyššom veku? | Trh práce a demografický vývoj. | Moderuje: Soňa Mačor Otajovičová. | Diskusiu Z prvej ruky pripravuje Slovenský rozhlas, Rádio Slovensko, SRo1. Vysielame každý pracovný deň o 12:30 v Rádiu Slovensko.

Utanför det mytomspunna hotellet i Magaluf radar de upp sig. Lättklädda kvinnor som Fabian, 18, varnats för på sin studentresa. I den andra delen av ”Studentresan” landar kompisgänget från Ystad på Mallorca. Snart ska de checka in på hotellet Suites by TRH i Magaluf. ”WP” och Fabian slår sig ned vid poolkanten med varsin öl i handen.– Många brudar. Många grabbar. Mycket sprit. Här är allt möjligt, säger ”WP”. Du som har eller skaffar Expressen Premium kan lyssna på hela serien redan nu, via Expressen.se eller direkt på Spotify genom att koppla ihop ditt Spotify-konto med Expressen Premium i några snabba steg. Klicka på hänglåset vid avsnitt 2 på Spotify och följ instruktionerna.Är du 18-25 år? Lyssna och läs gratis i ett år! Prenumerationen avslutas automatiskt. Skapa gratis konto här och koppla sedan ihop det med Spotify genom att klicka på hänglåset.—”WP” och Fabian hoppas få ett rum med balkong som vätter ut mot poolområdet, så de kan spela sina remixer för de andra gästerna och bli kungar på hotellet. Men när de får sin rumsnyckel går allt snett. Kompisarna Minnea och Alva anländer några timmar senare. Då är det totalt kaos på hotellet. Expressen Dok har tagit rygg på fyra tonåringar från Ystad: inför, under och efter det som ska bli deras livs resa. ”Studentresan” är en berättelse om frihet, dekadens och villkorslöst festande. Häng med in i dimman. En dokumentär av Simon Moser.Producent: Sigge Dabrowski.Exekutiva producenter: Karin Olsson och Jakob Wagner. Mix och originalmusik: Patricio Samuelsson.Ansvarig utgivare: Klas Granström, Expressen AB.

Dnes se podíváme na aktuální hypoteční paradox: úrokové sazby se drží relativně vysoko, ale přesto trháme rekordy v objemech sjednaných hypoték. Zjistíte, proč trh žene kupředu strach z dalšího zdražování neboli FOMO efekt. Rozebereme si, proč čekání na levnější hypotéku může být velmi drahá iluze, protože ceny nemovitostí mezitím stále rostou. Podíváme se také na konkrétní data, ukážeme si, jak dostupnost bydlení klesá napříč republikou, a vysvětlíme si, proč bychom si měli zvyknout na hypotéky s úrokem kolem 5 % jako na nový standard.00:00 Témata epizody:00:50 Trháme hypoteční rekordy02:10 FOMO a strach ze zdražování04:49 Ceny nemovitostí neustále rostou06:06 Levné hypotéky jsou už minulostí08:54 Vývoj cen nemovitostí13:30 Pětiprocentní úrok je nový normál15:27 Čekání na slevy se prodraží

No episódio especial de número 50 do Check-up Semanal, o Dr. Ronaldo Gismondi, editor-chefe médico do Portal Afya e do Whitebook, revisita algumas das atualizações médicas mais relevantes de 2026 e que impactaram diferentes especialidades ao longo do ano. Falamos sobre a suspensão temporária da vacina Butantan-DV após notificações de eventos adversos graves, as mudanças históricas na regulação da terapia hormonal da menopausa pelo FDA, os primeiros dados comparativos entre vacinação materna contra VSR e nirsevimabe, o seguimento de 10 anos do estudo APPAC na apendicite não complicada e a possível associação entre exposição acumulada à anestesia geral e declínio cognitivo. Leia na íntegra os conteúdos mencionados hoje:Vacina da dengue: uso de imunizante do Butantan é suspenso após eventos adversosMudanças na regulação da TRH na menopausa pelo FDAVacinação materna contra VSR vs. nirsevimabe no lactente — ensaio randomizado de fase 4APPAC — seguimento de 10 anos: antibióticos vs. apendicectomia na apendicite não complicadaExposição à anestesia geral e o declínio cognitivo

Trh s realitami se mění. Zatímco dříve se prodalo téměř vše, nyní se kupující začínají specializovat. Dnes již například mladí lidé nekupují byt na celý život, ale z nemovitostí se stává obrátkové zboží na určitou životní etapu. „Kupují to, co jim momentálně vyhovuje. Po čase pak dosavadní byt pustí nebo se přestěhují,“ řekl Kamil Dunaj, ředitel developmentu ve společnosti BICZ, v debatě HN na začátku června. Spolu s ním o realitách a developmentu debatovali Filip Mestek z AK Sedláček Vaca & spol. a Ondřej Šaier, jednatel a finanční ředitel skupiny WIV group.

Hnevá Vás nekonečné množstvo otravnej reklamy a máte pocit, že sociálne siete zaplavil umelý balast bez štipky ľudskosti? Nie ste v tom sami, pretože trpezlivosť slovenských divákov definitívne pretiekla a internetoví giganti preto spúšťajú masívny protiútok. V zákulisí sa odohráva tichá revolúcia, v ktorej Meta prudko zdražuje inzerciu, Instagram vyhlasuje otvorenú vojnu kradnutému obsahu a YouTube zavádza nekompromisný rodičovský zámok na Shots. Trh sa mení raketovým tempom a tradičné marketingové triky už jednoducho nefungujú. Zistite, ako do tohto chaosu zasiahne nový nákupný robot od Google, prečo ľudia pri platení neveria umelej inteligencii a ktorá nečakaná športová hviezda prevalcovala ostrieľaných hercov v rebríčku popularity. Pozrite si celú mudrovačku pre viac top informácií z e-commerce

Realitný trh vstupuje do novej fázy. Vladimír Bolek, člen predstavenstva IAD Investments a portfólio manažér Prvého realitného fondu vysvetľuje, ako sa mení kancelársky segment a logistika dobýva stredoeurópske portfóliá a kde sú ďalšie skryté príležitosti- Roky 2022 a 2023 boli pre realitný trh náročnou skúškou. Rastúce úrokové sadzby, na ktoré je sektor mimoriadne citlivý, spomalili obchody a ochladili investorské nadšenie. Situácia sa však mení. „Trh sa dostal do fázy stabilizácie. Objem transakcií rastie a je viditeľný návrat investorov,“ uviedol Vladimír Bolek, člen predstavenstva IAD Investments a portfólio manažér Prvého realitného fondu. Podľa neho neprešiel žiadny segment takou zásadnou premenou ako kancelárske priestory. Pandémia covidu odštartovala vlnu práce z domu, firmy sa vracajú do kancelárií, no očakávajú iný typ prostredia než pred rokom 2020. Zo sto štvorcových metrov sa postupne stáva priestor doplnený o oddychové zóny a flexibilnejšie nájomné vzťahy. Výrazný posun zaznamenala aj logistika. Pred pätnástimi rokmi išlo o okrajový segment, v súčasnosti predstavuje plnohodnotnú investičnú kategóriu, bez ktorej si vyvážené portfólio komerčných nehnuteľností nemožno predstaviť. Deglobalizačné tendencie po pandémii, relokácia výroby a zmena zásobovacích trás vytvárajú pre stredoeurópske krajiny unikátnu príležitosť. Až 85 percent domácej produkcie smeruje na export do Európskej únie, čo priamo podporuje dopyt po skladových kapacitách. „Logistika bola pred 15 rokmi možno také škaredé kačiatko. Dnes je plnohodnotný investičný segment, porovnateľný s kanceláriami,“ uviedol Vladimír Bolek. Viac informácií sa dozviete vo videorozhovore. Upozornenie. Tento materiál je marketingovým oznámením. Skôr ako urobíte akékoľvek investičné rozhodnutie, pozrite si predajný prospekt, štatút a dokument s kľúčovými informáciami pre investorov fondu Prvý realitný fond spravovaného IAD Investments, správ. spol., a.s. (ďalej len „IAD“) v slovenskom jazyku v sídle IAD, na predajných miestach, v sídle depozitára alebo na www.iad.sk. Pre viac informácií sa obráťte na svojho finančného sprostredkovateľa alebo na www.iad.sk. Hodnota investície do podielového fondu sa môže aj znižovať a nie je zaručená návratnosť pôvodne investovanej sumy. S investíciou do podielových fondov je spojené aj riziko. IAD je povinná vyplatiť podielový list podielového fondu Prvý realitný fond bezodkladne, najneskôr však v predĺženej lehote 12 mesiacov. Majetok vo fonde Prvý realitný fond je podľa podmienok osobitného zákona investovaný najmä do nehnuteľností vrátane príslušenstva na účely ich správy a predaja, do majetkových účastí v realitných spoločnostiach a do likvidných finančných aktív, z ktorých ekonomickej podstaty vyplýva úzke prepojenie s trhom nehnuteľností.

Zůstane Česko na maďarské cestě i po Orbánově pádu? Trumpovo čarování v Hormuzském průlivu. Trh končí, ekonomiku uřídí viditelná ruka vlády. Zelenskyj navrhuje obranný svaz pro Evropu. Zahrnuje Ukrajinu, Británii, Turecko a Norsko. A na konec glosa Ivy Pekárkové. Moderuje Petr Hartman.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Dopyt po logistických parkoch oslabili geopolitické faktory aj ceny energií. Trh sa však stabilizuje a developeri očakávajú postupné oživenie podporené novými projektmi- Dopyt po logistických a priemyselných parkoch v posledných rokoch výrazne ovplyvnila geopolitická situácia, rast cien energií aj inflácia. Podľa Stanislava Pagáča, development directora spoločnosti Logis One, boli uplynulé dva roky citeľne slabšie. „Dopyt v posledných dvoch rokoch klesol približne na polovicu oproti obdobiu rokov 2022 a 2023,“ uviedol. Pokles súvisí aj s neistotou v automobilovom priemysle, ktorý je pre Slovensko kľúčový.Prechod na elektromobilitu spôsobil, že firmy odkladali investičné rozhodnutia. „Neistota je najväčším nepriateľom plánovania. Firmy potrebujú vedieť, čo príde o rok či dva,“ zdôraznil S. Pagáč. Pri rozhodovaní o nových projektoch zohráva podľa neho zásadnú úlohu lokalita. „Pri logistike je najdôležitejšia poloha. Ak je lokalita kvalitná, development dáva zmysel bez ohľadu na krátkodobé výkyvy dopytu,“ vysvetlil. Slovensko si pritom dlhodobo udržiava pozíciu významného logistického uzla nielen v rámci strednej Európy. Viac informácií v podcaste.

Send us Fan MailGabriela joins me to respond to Jennifer Aydin's attack against her and her disabled daughter on her podcast after calling Kim DePaola (Kim D) a "demon" and "bottom feeder" using Louie Ruelas language, so Gabriela is firing back with receipts exposing the Teresa Giudice and Louie Ruelas blogger scandal that paused Real Housewives of New Jersey, and Dana Wilkey is defending Kim D. Teresa Giudice took a major pay cut for RHONJ Season 15 filming starting in two weeks at Easter, and Louie Ruelas still works with bloggers including the account Jennifer promoted. Gabriela reveals Teresa's lawyer Jim Leonard directed bloggers, Louie orchestrated the fake Melissa Gorga reconciliation at their mother's cemetery to manipulate Joe Gorga, and Melissa now leaks to Roxanne from All About the TRH who changed her podcast name at Louie's request after Teresa gave her the cold shoulder at Bravo Con. RHONJ Season 15 cast includes Nadia Ruffalo and jealous husband Tommy who had a restaurant fight, Latina sisters Xiomara and Juliet as Melissa's friends, Vanessa and Deepa from Alpine New Jersey, while Michelle Colombo and Paolo declined after Louie found credit card fraud. Margaret Josephs left for Amazon show with Kenya Moore after Louie threatened her son and she filed police reports, Jennifer Aydin used Teresa's event for social media clout, Teresa and Louie are broke owing millions, Dolores Catania engagement angered Teresa, Gabriela adopted her disabled niece and Jennifer said she was "stuck" with special needs child after Jersey Mike's tantrum. Dana Wilkey shares ex-boyfriend fraud leaving $300K debt, Louie and Paulie gave steroid shots and Louie claimed Paulie ran brothel...wasnt joking, Priscilla spied on RHOSLC for Teresa, Mary Cosby returns filming. Reality TV, RHONJ tea, Teresa Giudice, Louie Ruelas, Melissa Gorga, Kim DePaola. Full episode only available at Dishing Drama Dana Patreon, it's only $6.00 a month, join the fun! https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

No episódio de hoje do Radar Médico, Juliane B. Braziliano, endocrinologista, traz os principais pontos do novo guideline europeu de perimenopausa e menopausa, publicado no fim de 2025, com foco em diagnóstico, abordagem clínica e manejo terapêutico.Para mais conteúdos como esse, acompanhe nosso canal no Spotify!

Vojna v Iráne, na Ukrajine a vplyv tohto diania na palivá a automobilový priemysel v roku 2026.Text pripravil Vladimír Orth, hosť podcastu Autobazar.EU.Dňa 28. februára sa začal vojenský konflikt v Iráne a z operácie v Perzskom zálive sa veľmi rýchlo stal rozsiahly regionálny konflikt, ktorý priamo zasiahol 10 krajín: Irán, Izrael, Bahrajn, Katar, Saudskú Arábiu, Spojené arabské emiráty, Irak, Omán, Turecko a Libanon.Odhadnúť jeho vplyv už dnes nie je také náročné, najmä v dobe dostupných dát, analytických nástrojov a umelej inteligencie. Zároveň však platí, že len málokto ešte verí pôvodným odhadom, podľa ktorých nemal zásah trvať dlhšie ako tri týždne. Dnes je zrejmé, že ide o rozsiahly konflikt, pri ktorom nikto nevie spoľahlivo odhadnúť jeho trvanie ani konečné dôsledky.Uzavretím strategického dopravného koridoru cez Hormuzský prieliv bola prakticky výrazne obmedzená doprava oboma smermi. Práve tadiaľ pritom denne preplávali desiatky tankerov s ropou, čo robí z tejto oblasti jedno z najcitlivejších miest globálnej ekonomiky. Priamy dosah na automotiveTo, čo už dnes vidíme v automobilovom priemysle, je strata trhu s novými vozidlami v objeme približne 4,43 milióna automobilov ročne. Zároveň boli narušené aj dodávateľské reťazce, ktoré sú pre automotive kľúčové. Najviac postihnuté pritom nie sú len krajiny priamo zasiahnuté konfliktom, ale aj okolité štáty regiónu Blízkeho východu a Arabského polostrova.Vojna nie je zameraná iba na vojenskú infraštruktúru. Zasahuje aj zariadenia na ťažbu, skladovanie a distribúciu ropy, ropných produktov a plynu. Tento výpadok následne ovplyvňuje významných odberateľov v Ázii a ich výrobné kapacity. Až 32 % globálnej produkcie ropných produktov totiž pochádza práve z tejto oblasti. Najväčšími odberateľmi sú najmä Čína, India, Indonézia a Filipíny. Vplyv na automobilový trh v Ázii a EurópeTieto zmeny môžu ešte viac urýchliť nástup elektrických vozidiel v Ázii, pretože tlak na cenu klasických palív bude rásť. V Európe naopak očakávame, že vzhľadom na prebiehajúcu recesiu bude dochádzať k znižovaniu spotreby pohonných hmôt v domácnostiach a k väčšiemu záujmu o ekologickejšie a úspornejšie vozidlá. Zároveň bude pokračovať trend downsizingu, teda presunu k menším a lacnejším autám.Energetická kríza, ktorá sa začala vojnou na Ukrajine a následným obmedzením nákupu ruských ropných produktov zo strany EÚ, sa dnes spája s dôsledkami vojny v Iráne. Kombinácia týchto dvoch faktorov vytvára pre európskych spotrebiteľov aj priemysel mimoriadne nepriaznivé podmienky.Nebudem sa teraz púšťať do diskusie o tom, ako dlho bude tento konflikt trvať a aký vplyv bude mať na vojnu na Ukrajine. Podstatné je pochopiť, aký dopad bude mať na ľudí a ich mobilitu. Mobilita bude drahšiaMobilita sa postupne mení a je nutné si uvedomiť, že pre ľudí je čoraz finančne náročnejšia, a to nielen z pohľadu obstarania vozidla, ale aj jeho samotného vlastníctva. Downsizing je už dnes viditeľný v západnej Európe, kde pri rozhodovaní o kúpe automobilu dominujú menšie autá a ekologickejšie riešenia.Populárne sú najmä malé crossovery a vozidlá pre menšie rodiny. Naopak, modely ako kombi a limuzíny postupne strácajú svoje pozície a viaceré automobilky už ich výrobu obmedzili alebo ukončili. Čo sa stane, ak konflikt potrvá dlhšie?Ak bude konflikt trvať dlhšie než jeden až tri mesiace, tlak na ceny pohonných hmôt bude ešte väčší a trh začne hľadať alternatívy. Nie je vylúčené, že sa opäť otvorí diskusia o nákupe ruskej ropy a o prehodnotení sankcií, ktoré doteraz nepriniesli výsledok v rozsahu, aký Európska únia očakávala.Z pohľadu výroby automobilov budú mať niektoré automobilky problémy s produkciou, pretože ich dodávatelia aj logistické trasy, ktoré boli nastavené pred konfliktom, nebudú schopné plniť pôvodné plány. Najvýraznejšie môže konflikt zasiahnuť ázijských výrobcov automobilov a segment vozidiel s batériovým pohonom. Európa a Slovensko už klesajúPriemerný pokles nákupu nových automobilov v Európe sa za prvé dva mesiace roku 2026 pohybuje na úrovni -3,9 %. Na Slovensku je prepad ešte výraznejší a dosahuje -7,05 %.Trh má svojich víťazov aj porazených, no najviac strácajú automobilky, ktoré síce v predchádzajúcom období rýchlo získali pozície, no nemajú dostatočne lojálny segment zákazníkov.Najväčší prepad za obdobie 1–2/2026 zaznamenali:1. SsangYong (Kórea): -81,82 %2. Mitsubishi (Japonsko): -77,27 %3. Dongfeng (Čína): -50,00 %4. Lexus (Japonsko): -41,61 %5. Mini (Veľká Británia): -40,00 %Za týmto prepadom, ktorý je vyšší ako priemer EÚ27, stoja najmä tieto faktory:● prebiehajúca recesia,● konsolidačné opatrenia,● zmeny pri odpočte DPH,● slabšia schopnosť financovania v dôsledku vysokého zadlženia. Historické minimá a starnutie vozového parkuNákup nových áut klesol na nové historické minimá. Stačí sa pozrieť na cesty a sledovať, koľko nových vozidiel reálne pribúda. Z toho následne vyplývajú ďalšie efekty: vysoká miera dovozu jazdených vozidiel, vyšší podiel starších áut nad 5 rokov a rastúca potreba opráv a náhradných dielov.Tento tlak bude pravdepodobne ďalej narastať vzhľadom na charakter ekonomiky a na prehlbujúce sa dôsledky vládnych opatrení, ktoré majú priamy vplyv na spomaľovanie hospodárstva.Nemyslím si, že by sa situácia v najbližších mesiacoch výraznejšie zlepšila. Súčasné dodané vozidlá sú totiž vo veľkej miere ešte autá objednané v roku 2025, ktoré sa len postupne expedujú. Pokles nových objednávok hlásia prakticky všetky značky, pričom nejde len o problém Slovenska, ale celej Európskej únie. Rozdiel je len v tom, do akej miery je ktorá krajina zasiahnutá. Spotrebiteľ bude opatrnejšíV súvislosti s vojnou v Iráne bude opatrnosť spotrebiteľov pri kúpe automobilov ešte rásť a pokles dopytu môže byť ešte výraznejší. Spotrebiteľ sa v obdobiach vysokej neistoty prirodzene obáva a nemá záujem nakupovať tovary dlhodobej spotreby, pokiaľ nevie vyhodnotiť riziká takejto situácie pre svoju budúcnosť.V reakcii na rast cien palív zaviedla slovenská vláda zastropovanie cien palív a následne aj obmedzenie ich predaja zahraničným občanom, keďže v okolitých krajinách ceny palív vzrástli o 15 až 17 %. Nie je však jasné, ako dlho bude štát schopný tento model udržať, pretože takéto zvýhodnenie musí niekto financovať. Ročný objem kompenzácií sa môže pohybovať v rozsahu 250 až 550 miliónov eur. Ak konflikt potrvá dlhšie, štátny rozpočet túto záťaž nemusí zvládnuť. Inflácia ako ďalší problémVeľmi významným faktorom, ktorý ovplyvní slovenskú aj európsku ekonomiku v súvislosti s konfliktom, bude budúca inflácia. Zatiaľ sú vyjadrenia ekonómov zdržanlivé, no vzhľadom na možné trvanie konfliktu a jeho intenzitu sa domnievam, že môžeme očakávať infláciu na úrovni viac ako 5 % v druhej polovici roka 2026.To zároveň znamená znehodnocovanie úspor, pokles životnej úrovne a rast nákladov prakticky na všetko. Aj z tohto dôvodu považujem za jednu z ciest postupné znižovanie závislosti na vlastníctve auta a väčší presun k nájomným a predplatným modelom mobility, kde sa časť týchto rizík dá efektívnejšie rozložiť.Vyššia inflácia zároveň zvýši cenu materiálov aj práce, čo sa v strednodobom horizonte opäť premietne do obstarávacích cien automobilov. Podobný vývoj sme už videli v rokoch 2022 až 2023, keď ceny áut výrazne rástli práve pod tlakom inflácie. ZáverNajbližšie obdobie neprinesie automobilovému priemyslu veľa pozitívnych správ. O to dôležitejšie je vedieť, čo môže prísť, a pripraviť sa na to vopred. Schopnosť správne čítať vývoj a včas reagovať bude rozhodujúca pre firmy, spotrebiteľov aj celý trh mobility.Zmienená epizóda podcastu o autopriemysle v EÚ a na Slovensku:Na vysoké platy a lacné autá zabudnime. Autopriemysel nie je budúcnosť Slovenskahttps://www.youtube.com/watch?v=S5eyZvzuSoo

Host Evie Stokes talks to KEXP DJ Chilly about prolific metal artist Damián Antón Ojeda. Trhä is one of Ojeda’s many projects, leaning into elements of black metal and shoegaze in a way that feels surprisingly uplifting. This unpronounceable song was released on Trhä’s 2025 self-released EP, lact’eben.Produced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty HenryListen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube.Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Finančné sprostredkovanie na Slovensku prechádza výraznou premenou. Trh sa konsoliduje, rastie profesionalizácia a mení sa aj vzťah medzi sprostredkovateľmi a klientmi. O hlavných trendoch hovorí partner sprostredkovateľskej spoločnosti Umbrella Group Michal Ďuriš. V oblasti finančného sprostredkovania v súčasnosti možno hovoriť o troch dominantných trendoch. Prvým je konsolidácia trhu, keď interné siete poisťovní prechádzajú do externého prostredia a menšie sprostredkovateľské spoločnosti sa spájajú do väčších celkov. Podobný vývoj je viditeľný aj pri hypotékach, ktoré sú čoraz častejšie sprostredkované externými agentmi. „Konsolidácia paradoxne zvyšuje konkurenciu, pretože väčšie spoločnosti majú viac zdrojov na vzdelávanie, technológie a širšiu produktovú ponuku,“ hovorí Michal Ďuriš z Umbrella Group. Ďalším trendom je podľa neho postupné prispôsobovanie legislatívy vyšším nárokom klientov, čo vedie k profesionalizácii celého trhu. S tým súvisí aj zmena fungovania samotných sprostredkovateľských spoločností. Umbrella Group využíva takzvaný pool systém, ktorý umožňuje agentom zachovať si vlastnú značku a filozofiu bez potreby zakladať samostatnú firmu. „Základnou hodnotou pool systému je sloboda, ktorá vedie k vyššej spokojnosti sprostredkovateľa a následne aj klienta,“ vysvetľuje M. Ďuriš. V tomto modeli v súčasnosti v rámci skupiny funguje približne 30 samostatných tímov so zhruba 300 sprostredkovateľmi. Viac si vypočujete v podcaste.

11-14-25 Morning Rush - Trump Can't Make Epstein Go Away & A Chat With Comedian & Activist Cliff Cash! Support Cliff Cash on IG here: https://www.instagram.com/cliffcashcomedy/ Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text

Rush Hour Podcast — Afternoon Update In today's packed afternoon episode, we dive into the latest developments in Blake Lively vs. Justin Baldoni, including the growing conversation about the culture of hugging on set, why Lively's accusations appear mild and unsupported, and how new details point to potential hypocrisy as reports circulate that she once initiated an involuntary kiss toward Baldoni. We also break down Candace Owens' explosive new commentary on the Epstein files release, why she says she's done with the MAGA movement, and what this shift could mean for the broader conservative media landscape. Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text

Muito se fala de proteína, carboidratos e gordura, mas pouca atenção é dada às fibras e ao seu papel fundamental na saúde, que abrange desde a imunidade, o colesterol e a glicemia até o metabolismo e a produção de energia.Neste episódio, você irá aprender como introduzir fibras no dia a dia, a diferença entre os tipos de fibras, quando suplementar e os cuidados que devemos adotar.Neste episódio, você vai aprender:Por que a maioria das pessoas deveria consumir mais fibras;Como as fibras alimentam o microbioma intestinal;As diferenças entre os tipos de fibras e prebióticos;Como introduzir fibras sem causar desconforto, inchaço ou dor;Por que a diversidade de plantas equivale à diversidade do microbioma;Estratégias reais para quem tem intestino sensível, SII ou SIBO;Por que não se trata de retirar comidas da dieta, e sim de adicionar nutrição, independentemente da dieta escolhida.Corpos fortes, resilientes e saudáveis precisam de variedade, e o intestino é o centro desse processo.NO LINK ABAIXO VOCÊ TERÁ O GUIA SOBRE FIBRAS MENCIONADO NO EPISÓDIO:GUIA FIBRAS

The Rush Hour Podcast – Morning Episode Title: New Epstein Email Leaks: What They Reveal Today's episode covers: • Newly released Epstein emails from the House Oversight Committee • Claims that Trump "spent hours" at Epstein's home with a victim • Alleged 2019 correspondence linking Trump's awareness of Epstein's conduct • The White House calling the leaks a "political smear" • Why these emails matter now and what's still missing from the record • How the slow drip of info fuels public mistrust and media frenzy Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text Sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RushHour #rulapod

11-12-25 Morning Rush - Epstein Vote Coming Today & A Chat With Mike Cortese About Running For Congress! Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text visit MikeForTennessee.com to support Mike Cortese!

Rush Hour Podcast — Afternoon Edition In today's afternoon Rush Hour, a Harry Potter alum takes a magical leap from Hogwarts to Broadway—find out who's making their stage debut and how fans are reacting. Plus, more chaos in the Colleen Hoover–Blake Lively–Justin Baldoni saga as Hoover reportedly tried to get Lively to sue Baldoni, and now Baldoni is accusing Ryan Reynolds of spying. We'll also break down the latest bombshells from the newly unsealed Epstein files and why those promised $2,000 dividend checks aren't showing up in anyone's bank account. Politics, pop culture, money, and mayhem—it's all in your afternoon Rush Hour Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text Sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RushHour #rulapod

Rush Hour Podcast — Afternoon Edition | November 11, 2025 It's a loaded Veterans Day episode. New bombshell updates drop in the Blake Lively vs. Justin Baldoni feud, as receipts surface implicating Colleen Hoover in what some are calling a massive lie. We'll break down what's real, what's rumor, and why the internet is melting down. Plus, a shocking story from the influencer world — one creator admits to faking cancer for clout and cash. Also, President Obama makes an unannounced visit aboard a commercial flight to thank veterans mid-air, earning praise across the aisle. And over in the media world, Dave Portnoy finds himself in headlines again — this time, not even Barstool Nation saw it coming. All that and more on today's Rush Hour Podcast, your afternoon drive through the day's wildest stories — politics, pop culture, and everything in between. Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text Sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RushHour #rulapod

Rush Hour Podcast — Monday Morning, November 11, 2025 Happy Veterans Day

Rush Hour Podcast – Afternoon Edition Candace Owens goes head-to-head with fellow conservative commentator Alex Clark in a fiery clash over how the Charlie Kirk case is being handled — with accusations, alliances, and chaos across right-wing media. Plus, we break down the government shutdown: who's to blame, how long it could last, and whether there's any sign of Washington reopening its doors. Sponsored by Mint Mobile. Go to mintmobile.com/TRH for $15/month unlimited talk & text Sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RushHour #rulapod  

Em homenagem ao Dia da Menopausa e ao Dia do Médico (18 de outubro), Isabela Fortes recebe a endocrinologista Silvia Bretz, referência em menopausa e longevidade, para uma conversa que vai muito além da reposição hormonal.A TRH quando bem indicada, o  padrão é ouro. Mas… e quem não pode usar hormônios? Ou quem não sabe nem por onde começar essa decisão? Nesse episódio, desmistificamos medos, analisamos riscos com responsabilidade e apresentamos alternativas reais e eficazes para aliviar sintomas e proteger a saúde a longo prazo.O impacto sistêmico da queda hormonal — saúde cardiovascular, metabólica, óssea e muito além dos “calores”.Fitoterápicos, compostos à base de pólen e Estrovera: o que realmente funciona?Antidepressivos, gabapentina, oxibutinina e os novos antagonistas da Neurocinina B — os medicamentos que estão revolucionando o tratamento dos fogachos.Saúde íntima além do estrogênio local: prasterona, ospemifeno, hidratantes, laser e radiofrequência.TRH em mulheres com histórico de câncer: quem realmente não pode usar? Como conversar com médicos resistentes?Prevenção e tratamento da osteoporose e da incontinência urinária sem hormônios.E um olhar realista sobre o início tardio da TRH — aos 60, aos 70… ainda faz sentido?Um episódio para mulheres que não aceitam respostas superficiais — e para profissionais de saúde que querem ir além dos protocolos engessados.A menopausa não tira sua potência, é seu corpo dizendo que precisa de respaldoO convite agora é outro: reconstruir a vitalidade com consciência, e não com culpa.Mas para isso acontecer, o corpo precisa ser nutrido, respeitado e ajustado.Não é fraqueza pedir ajuda. Meu livro Perimeno Quê? O manual que eu queria ter quando passei pela perimenopausa já está disponível para vendas.Você pode garantir seu exemplar no site: https://intrinseca.com.br/livro/perimenoque/ Recomendo com carinho para  começar a enxergar sua jornada com outros olhos!Além do livro, estou próxima de abrir as inscrições das novas aulas sobre TRH. Então, se você estiver interessada, detalho melhor no site reset.isabelafortes.com.br/trh Site do Podcast: https://isabelafortes.com.br/menopausa-muito-alem-dos-hormônios 

In today's episode, we break down the most shocking moment from The Real Housewives of Miami , Julia Lemigova's jaw-dropping revelation that she and Adriana hooked up… while Julia is still married. Since the episode aired, Adriana has clapped back at claims she blackmailed Julia, denying everything and accusing Julia of being a narcissist, and that's just the beginning. We also give our take on what Bravo needs to do to help some of the Real Housewives of New Jersey cast finally move forward, and why the way Potomac handled it was a smart move. Plus, we talk about the evolving friendship between Wendy and Gizelle, and more Housewives buzz. Oh, and if that's not enough, Shantel is 39 weeks pregnant and going through serious contractions, so you'll get a real-time update on how she's holding up! Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we break down the unforgettable Real Housewives of Salt Lake City moment: Lisa's infamous “Lawsuit Luncheon.” Yes, it took place in a literal conference room, complete with giant poster boards proudly declaring “DISMISSED” over her legal battles. While Lisa tries to set the record straight, she also comes off very defensive, and things take a turn when Whitney, juggling her own business stress, decides to speak up. From simmering tension to full-blown drama between Lisa, Whitney, Bronwyn, and the rest of the ladies - we're unpacking every messy moment. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey cousins! You asked for it, and we delivered - welcome to part one of our anonymous bonus episode where we dive into your wildest, weirdest, and most cringe-worthy in-law stories. From awkward to downright jaw-dropping moments, we're reading your submissions and giving our honest take on what we would do in your shoes. Nothing is off-limits, and yes, everything stays 100% anonymous. Got your own situation you want us to weigh in on? Slide into our DMs or send us a message, your secrets are safe with us  Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we're diving into the latest drama from The Real Housewives of Salt Lake City! It's Bronwyn vs. Lisa, and we're asking the big question: is Bronwyn taking things way too far? We break down why we actually feel bad for Lisa this time around, recap all the chaos from the episode, and discuss why Whitney might just be the last person who should be inserting herself into anyone else's business. Tune in for our full RHOSLC recap and all the unfiltered takes! Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with Part Two of our mom life chat! From more real talk on the highs and lows to new lessons learned and fresh must-haves, we're continuing the conversation you asked for. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the latest drama from The Real Housewives of Orange County, where the ladies are split between two trips, and the tension is just as divided. We break down Tamra's ongoing quest for resolution, why we think Heather Dubrow isn't exactly Team Tamra, and Emily's surprising shots at Gretchen in her confessionals. Shannon creating boundaries and more. Grab a drink and let's get into it! Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Housewives of Salt Lake City is back, and the drama hits different this season. In this episode, we're breaking down the cast's chaotic road trip, the real reason Lisa Barlow was a no-show, and how her absence totally shifted the group dynamic. Love her or not, Lisa is the star, because even when she's not there, she's still the main topic of conversation. Plus, we get into Bronwyn's shocking confession, why her honesty actually earned our respect, and take a closer look at Whitney's string of failed businesses, because… what is going on there? Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're getting real in this bonus episode all about motherhood. After tons of requests from you, our listeners, we're finally diving into the world of mom life, the highs, the lows, the must-haves, and the hard lessons. In part one, we're sharing what we've learned so far, what's helped us survive (and thrive), and must have items we swear by. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we kick things off with a quick chat about Miami before diving into this week's Real Housewives of Orange County. We break down Tamra's disastrous apology, Shannon Beador's total lack of interest, and Tamra's habit of deflecting and over-apologizing. It's messy, dramatic, and everything we love about RHOC. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, and we're delivering. We're breaking down everything we know (and think) about the upcoming season of The Real Housewives of New Jersey. Who's been contacted? Who's still on hold? And yes, we get into Danielle Cabral's recent comments suggesting her return... even though Bravo hasn't exactly confirmed it. We're giving our honest thoughts on the casting chaos, the behind-the-scenes drama, and what all of this could mean for the future of RHONJ. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're diving into all the drama from The Real Housewives of Miami! We break down why Stephanie's delivery is stirring up tension within the cast and unpack what might really be fueling her strong reactions to Alexia. Tune in as we connect the dots, explore the dynamics, and give our unfiltered take on what's really going on behind the scenes. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the AllAboutTRH Podcast, we're in full mourning mode as we break down the emotional season finale of McBee Dynasty. From the wedding that had everyone talking, to Calah's shocking no-show, Galyna's terrifying accident, and the behind-the-scenes chaos of Cole's crash out this past week against, we're covering it all. Don't miss our final thoughts on this wild ride of a season! Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: We discuss recent tragic events at the top of the episode. If you'd prefer to skip that part, feel free to jump ahead to the 15-minute mark to dive straight into our Real Housewives of Orange County recap. Katie. Gretchen. Who's telling the truth?We're breaking down the lie detector drama on RHOC, questioning the authenticity of the test, unpacking the sketchy vibes from the person administering it, and pointing out the red flags that couldn't be ignored. Sponsor: Head to ⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're diving into The Real Housewives of Miami with a full recap! We unpack why Stephanie seems to be reaching for drama with Alexia—and why her behavior might explain the distance with her sisters. Plus, we get into the Lisa vs. Larsa feud and why it's giving everything we want from great reality TV. Sponsor: Head to ⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're spilling everything that's gone down since the Love Island reunion—and trust us, it's a lot. From the real reason behind Pepe & Iris's breakup, to TJ's unfiltered response, and the unsettling truth about what Bryan did to make Amaya so uncomfortable before their split. But it doesn't stop there. We dive into the drama surrounding Ace, who's throwing BFFs Nic and Olandria under the bus, claiming their relationship is fake, and backing it up with receipts about what Nic has been saying behind closed doors. And for the hardcore fans? We're revealing the cut scenes producers didn't want you to see, moments that could completely shift how you see some of your faves (or former faves ). Tune in for the mess, the truth, and everything they didn't show on screen. Sponsor: Head to ⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of AllAboutTRH, we're breaking down the latest from the McBee Dynasty, from the prenup drama and whether Steven has a valid point, to the Masha vs. Galyna tension. We'll also discuss if Galyna should have been invited to Jesse's wedding and share thoughts on Ally's pregnancy. Head to ⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

McBee Dynasty star Steven McBee Jr. opens up about to AllAboutTRH podcast about the explosive behind-the-scenes drama that rocked his family. From discovering Galyna's affair with his father to confronting why his ex, Calah, is still being supported by his family she no longer speaks to, Steven doesn't hold back. He reveals why his brothers learned about the FBI case after Calah, why he asked his family to cut ties with her, and what really happened after the cameras stopped rolling. Plus touches on the pressure he faced during season 2 The McBee Dynasty: Real American Cowboys airs on Bravo on Mondays at 9 p.m. ET. New episodes are available next day on Peacock Head to ⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

Skip ahead to the 8-minute mark to dive straight into our Real Housewives of Orange County recap, we start with a bit of casual conversation. In today's episode of AllAboutTRH, we take a closer look at Tamra Judge's manipulative behavior and discuss why Gretchen is no longer willing to let it slide, unlike some of Tamra's other friends. We also explore Shannon's growing animosity toward Katie, which is beginning to feel increasingly uncomfortable. Plus, we shift gears to The Real Housewives of Miami, where Steph's recent actions are raising eyebrows and coming off as overly fan-driven leaving us disappointed Head to ⁠⁠https://www.homeaglow.com/TRH⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠ As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices