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3 episodes with chris spearman
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There is significant interest in establishing metallurgical coal mining operations throughout the eastern slopes of Alberta. The areas residing within the Oldman watershed are no exception. Currently, there are four companies exploring potential mining operations in the region. All of the currently proposed coal mines are open-pit “mountain top removal” mines and are located in the Crowsnest Pass area. Coal mining exploration is also happening along the Livingstone Range and in the Bighorn area west of Red Deer. On May 15, 2020, the Government of Alberta announced it was rescinding the long-standing provincial Coal Policy, which was implemented by the Peter Lougheed Government in 1976. Since then, Crown coal rights have been sold on land where coal mining was previously not considered, in order to protect the watershed and wildlife. On March 4, 2022, the Government of Alberta announced restrictions on coal development in the Eastern Slopes of the Rockies. The restrictions on new development will be in place until directions on coal activities are incorporated into updated regional land-use plans. On January 15, 2025 Alberta Energy and Minerals Minister Brian Jean wrote to AER that he had decided to cancel three previous ministerial orders from 2021 and 2022 to reduce regulatory confusion. The letter went on to say that the AER must lift the suspension on all coal project approvals that were put on hold under the rescinded orders. Expiry dates for the approvals would also be extended to account for the time they were suspended, the letter states. Panel members: Chris Spearman, Agri Food Processing, Mandy Olsgard, toxicologist, Gavin Fitch, Environmental Lawyer, Elliot Fox, Kainai First Nation (Blood Tribe)
Has the average Canadian learned anything about the major parties' election platforms, with talk of Trump and tariffs taking up so much space? In this episode, our Real Talk Round Table panelists highlight the most significant policy announcements to date - including Conservative and Liberal housing plans. 3:45 | Shannon Phillips and Ken Boessenkool dig into Mark Carney and Pierre Poilievre's proposals for affordable housing and Jagmeet Singh's Canada Victory Bonds. Plus, what does Ken (co-author of the well-known Firewall Letter) think about Danielle Smith's "national unity crisis" comment, and does Shannon think former mayor Chris Spearman can win for the Liberals in Lethbridge? CHECK OUT MBPolicy: https://mbpolicy.com/ 52:35 | We LOVE this Edmonton success story! Born and raised in Iraq, Dr. Abdullah Saleh emigrates to Edmonton, graduates from medical school, and founds an international NGO changing lives around the world. We shine a spotlight on Innovative Canadians for Change ahead of their April 12 gala "Clear Waters, Clear Futures". JOIN US APRIL 12: https://www.icchange.ca/2025gala 1:27:50 | The results are in: we take a look at Ryan's unofficial, unscientific Twitter poll on how you handle door knockers. Grande Prairie councillor Dylan Bressey writes in with his on thoughts on "being on the doors". 1:53:00 | Johnny's opening for DJ Pauly D this weekend. Woooooooot! 1:56:10 | "TheSco" says Danielle Smith's Breitbart interview is a "nothing burger," Lindsay's sick of hearing so much about The Donald, "G" wants to know who wants out (of Canada), Todd in Grande Prairie has a challenge for Alberta's premier, and Charlene's hoping you'll join her April 11 at the Alberta Legislature. FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com When you visit the DQs in Palisades, Namao, Newcastle, Westmount, and Baseline Road, be sure to tell 'em Real Talk sent you! PAY LESS FOR INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ REGISTER FOR THE REAL TALK GOLF CLASSIC: https://www.ryanjespersen.com/real-ta... JOIN US APRIL 12 at the ICCHANGE GALA: https://www.icchange.ca/2025gala FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.
As we head towards the end of the month we're also reaching the end of our series on coal mining on the Eastern Slopes, but we're not quite done yet!In the fourth part of our interview series we sit down with former 2 term Lethbridge Mayor, Chris Spearman who paints a very clear picture of the economic risks that coal mining presents to southern Alberta's, particularly in regard to agriculture and the booming agri-food industry! If you're able to support our legal defense fund to fight back against the $6 Million lawsuit against us by Sam Mraiche, the man who imported Vanch masks and the Turkish Tylenot as well as who hosted MLA's and Ministers in his skybox as he had business with the government...You can do that at www.savethebreakdownab.ca!As always, if you appreciate the kind of content that we're trying to produce here at The Breakdown, please consider signing up as a monthly supporter at our Patreon site at www.patreon.com/thebreakdownab and we can now accept e-transfers at info@thebreakdownab.ca!If you're listening to the audio version of our podcast, please consider leaving us a review and a rating, and don't forget to like and follow us on Bluesky, Facebook, Twitter, Instagram and Threads!
Chris Spearman, former Lethbridge mayor and a spokesperson for the Water For Food Group
Want to Discover the Exact Steps to Increase YOUR Income by $10K/Per Month! Replace Your Current Failing Business Model with One that Actually Works?Join myself & 4+ Other Guest at my Dubai Mastermind. Giving out the Secrets to Success LIVE in Person! CLICK the Link Belowhttps://consult.7figurescalingsystems.com/7fssmastermindBook your Free Consultation Call Now: https://consult.7figurescalingsystems/Connect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystems Hosted on Acast. See acast.com/privacy for more information.
What are some of the secrets to building a highly successful, highly-functioning sales team? The Red Life team is coming out the gates strong in today's ambitious episode, as Rudy gets interviewed by Chris Spearman, a friend of Rudy's with vast experience in sales as a closer who has joined Life in Wonderland.Most big companies that earn millions have a high-ticket sales team. As you look to onboard new sales staff, are you asking to see their pay stubs and not just taking their word that they've had back-to-back bumper months at their previous job?What is their motivation for joining your team, should you hire an agency to assist with the hiring process, and how are you creating the right culture in your sales team? These are just some of the rapid-fire questions Rudy is answering from Chris as he impresses upon the importance of having high standards and that it is also a numbers game. For example, when it comes to sales, Rudy reckons to hire double what you need at first. Okay, more great advice to get your own 'Wolf Of Wall Street' sales-hungry wolf pack awaits inside the gates of Wonderland. Come on in."A lot of being good at sales is your personality, your hunger, and your passion." ~ Rudy MawerThe first 1000 to click here and send the promo code from the podcast can claim one of my courses for FREE! - https://m.me/rudymawerlife In This Episode:What should you look for in a closer?How do you find a great salesperson who isn't just doing their own thing? Understanding the difference between sales and marketing at a high levelHow do you create a great culture amongst your sales team?How much leeway and grace do you give a new sales member to get it right? When should you bring in an agency?The value of being in the right network when you're looking to hireHow Rudy built his first onboarding process for his sales teamAnd so much more!Connect with Rudy Mawer:LinkedIn - www.linkedin.com/in/rudymawer/Instagram - www.instagram.com/rudymawerlifeFacebook - www.facebook.com/rudymawerlifeTwitter - www.twitter.com/rudymawer
Want A FREE copy of our 4C Million Dollar Content Course for FREE, or a FREE Consultation Call, click here :Free Million Dollar Four C Content Course :https://consult.7figurescalingsystems.com/4c-courseBook your Free Consultation Call Now: https://consult.7figurescalingsystems/Connect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystems Hosted on Acast. See acast.com/privacy for more information.
Want A FREE copy of our 4C Million Dollar Content Course for FREE, or a FREE Consultation Call, click here :Free Million Dollar Four C Content Course :https://consult.7figurescalingsystems.com/4c-courseBook your Free Consultation Call Now: https://consult.7figurescalingsystems/Connect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystems Hosted on Acast. See acast.com/privacy for more information.
An account of what was learned about city finances and financial oversight during 8 years of service on Lethbridge City Council will be presented. Speaker: Chris Spearman, Former Mayor of Lethbridge Moderator: Mark Goettel Chris Spearman was a Lethbridge resident from 1981 to 2022. He had more than 40 years ofbusiness experience, including 33 years as Manager of Accounting and Administration at the Black Velvet Distilling Company in Lethbridge. Chris served for 18 years on the Holy Spirit School Board and 8 years as the mayor of Lethbridge.
14:10 | Decent Work and Health Network's Dr. Gaibrie Stephen unpacks how without paid sick leave many workers are forced to choose between protecting public health by staying home and going to work sick to support themselves and their families. 43:08 | Ryan welcomes members of the "former mayors club" to Real Talk. Calgary's 36th mayor Naheed Nenshi, the second woman to be Red Deer's mayor Tara Veer, and Lethbridge's mayor from 2013-2021, Chris Spearman, discussed the province's emergency services, health care, protests, and retirement.
Are the actions that you are going to do today in alignment with your values or not? In today's episode, Charlie gets together with his good friend, Dr. Chris Spearman, as they guide you through having the proper mindset as you enter 2022. Be honest, has the new year, new me concept work for you? Get a load of how your perception of things and life, in general, affects what you think and what you do. And how your actions and goals should be aligned with your values. Life is challenging and difficult, but the toughest battle that any of us go through is in our minds. You can't change the world but, you can change how you perceive it.“If you know your biggest values and you align most of your actions to those, it's very difficult to go wrong.”- Chris SpearmanIn this episode:How social media affects your perceptionWhy you should surround yourself with people who are better than youWhat to do if want to be a millionaireThe importance of focusing on what works for youResources:CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book Connect with Chris Spearman:Shred With Science Podcast - https://podcasts.apple.com/ie/podcast/shred-with-science-podcast-dr-chris-spearman/id1366575069Fitness Coach Freedom Podcast - https://podcasts.apple.com/ie/podcast/the-fitness-coach-freedom-podcast-dr-chris-spearman/id1471027791Facebook - https://facebook.com/chriscovermodelexecutiveConnect with Charlie Johnson:Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.
Catch Charlie with Dr. Chris Spearman on the next episode of the podcast as they discuss all things on how you can be successful in 2022. They will give out some pointers on how you can reevaluate the way you think and feel, so you can set up your environment for success in the coming new year. See acast.com/privacy for privacy and opt-out information.
If in today's fast-tracked world, you too, are having trouble trying to find the time to sleep, or perhaps you wake up every day with a loud alarm that pulls you out of your deep sleep with a jolt, this podcast is just for you! Catch Dr. Chris Spearman in conversation with Wade Foster, a sport nutritionist and fitness coach, talk about sleep deprivation, how it severely affects our health and why it must be resolved. The conversation then leads to how you and I, can not only get the right amount of sleep but also improve the quality of our sleep. Learn about the 5 best practices that would help you in prioritizing your sleep because as Wade Foster put its “there is no catching up on sleep.” In this episode: · Struggling with sleep deprivation/ sleep apnea · Effects of sleep deprivation on your health · Types of sleep · How to improve the quality of your sleep · How to unwind your thoughts and slowdown your mind before bed
Ryan grapples with three generations of a London, Ont. family being murdered on Sunday (June 6) in a terrorist act motivated by hate against Muslims. Ottawa-based Public Educator, Julie Lalonde, shares how bystanders can intervene when they witness harassment on the street. She's been teaching bystander intervention for over a decade with the organization Hollaback. The Town of High River Mayor Craig Snodgrass explains creating the new Alberta Coal Restriction Policy and why he's asking municipalities across the province to sign on. Mayor of Lethbridge Chris Spearman, who addresses why he's opted to add his community's endorsement to the letter. Indian Residential School Survivors Society's Angela White discusses the unanimous vote in the House of Commons to end litigation against Indigenous children — the very work the British Columbia-based organization engages in. Angela explores what the non-binding request means for survivors, generational trauma and the country. 10:20 - Julie Lalonde 46:02 - Mayors Craig Snodgrass and Chris Spearman on coal policy 1:41:03 - Indian Residential School Survivors Society's Angela White
On the one year anniversary of the tragic downing of flight PS752, Javad Soleimani, Daniel Ghods, and Peyman Parseyan share their grief, the details of their journey, and the reason for their continued advocacy for justice. After releasing an open letter to the provincial government, asking for a stop the plan to consolidate Alberta's 9-1-1 dispatch, Alberta mayors Naheed Nenshi, Tara Veer, Chris Spearman, and Don Scott explain why they're so concerned, and shine light on the strained relationship between the UCP and Alberta's municipalities. Sprawl editor-in-chief Jeremy Klaszus takes us into the relationship between Premier Jason Kenney's government and Westjet, and lays out what might be influencing provincial policy on things like travel and testing. Plus, wrap up the week with another boisterous edition of Trash Talk, presented by Local Waste!
Absolutely thrilled to be hosting episode 30 with no other than Dr Chris Spearman, founder of Spearman Fitness, Fitness Coach Freedom, host of The Shred with Science and Fitness Coach Freedom Podcasts. Chris has helped thousands of people to get in cover model shape but one of his many talents is seeing other people's potential and harnessing this by showing them what is possible when they believe in themselves! We discuss my first ever podcast recording on his FCF podcast (episode 30) back in November 2019 and my journey from then to having completed my first Cover Model shoot done two days prior to this recording (on a plant-based diet) at the age of 47! A memorable day for me, not just because I'll have the photos forever but for what it taught me about myself along the way. I feel that age is just a number and if you believe...you can achieve! Hopefully this will help empower both men and women, especially Mums and Dads that you can get in the best shape of your life at whatever age if your WHY is strong enough! As a member of the FCF Mastermind Chris has not just propelled me forward on my own fitness goals but as a mentor is helping me with his amazing team of coaches along my fitness coach journey by the continuous knowledge, influence, guidance, motivation and support to help me understand, educate and inspire my clients to be the best versions of themselves. You can follow Chris on Instagram: @spearmanchris @fitnesscoachfreedommastermind @covermodelacademy Listen to our first episode together here. For more info follow: @NbefitPT on Instagram and Facebook. If you enjoyed this episode then please rate and leave a review on iTunes and share the link to your family and friends. As this will help with the algorithm for others to find the show. 'The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x
The City of Lethbridge implemented a local state of emergency on March 18, 2020 and is working with community partners to identify areas of need for the community during the COVID 19 pandemic. 16 subcommittees have been formed to address and support the community while this crisis is unfolding. Action taken so far include working closely with Alberta Health Services and the agencies that serve our vulnerable populations to ensure these groups have the needed housing, health care and other supports they require. Other measures include free transit, 90 day utility payment deferrals and property tax options. All City facilities, including City Hall, Fire Stations, Lethbridge Transit, all recreation and culture facilities (pools, arenas, Lethbridge Public Library branches, Galt Museum and the Helen Schuler Nature Centre) are closed to the public until further notice. Lethbridge Police Service have closed public access to their building until further notice as have Lethbridge Animal Shelter. The speaker will unpack many of the safety steps that have been made to address this dangerous pandemic and whether or not more measures may be needed. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Date and time: Thursday, April 9, 2020 at 10 am YouTube Live link: https://youtu.be/s8zuiIKU9Nw In order to ask questions of our speaker in the chat feature of YouTube, you must have a YouTube account and be signed in. Please do so well ahead of the scheduled start time, so you'll be ready. Go the YouTube Live link provided in this session flyer and on the top right of your browser click the “sign in” button. If you have Google or Gmail accounts, they can be used to sign in. If you don't, click “Create Account” and follow along. Once you are signed in, you can return to the live stream and use the chat feature to ask your questions of the speaker. Remember you can only participate in the chat feature while we are livestreaming.
The City of Lethbridge implemented a local state of emergency on March 18, 2020 and is working with community partners to identify areas of need for the community during the COVID 19 pandemic. 16 subcommittees have been formed to address and support the community while this crisis is unfolding. Action taken so far include working closely with Alberta Health Services and the agencies that serve our vulnerable populations to ensure these groups have the needed housing, health care and other supports they require. Other measures include free transit, 90 day utility payment deferrals and property tax options. All City facilities, including City Hall, Fire Stations, Lethbridge Transit, all recreation and culture facilities (pools, arenas, Lethbridge Public Library branches, Galt Museum and the Helen Schuler Nature Centre) are closed to the public until further notice. Lethbridge Police Service have closed public access to their building until further notice as have Lethbridge Animal Shelter. The speaker will unpack many of the safety steps that have been made to address this dangerous pandemic and whether or not more measures may be needed. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Date and time: Thursday, April 9, 2020 at 10 am YouTube Live link: https://youtu.be/s8zuiIKU9Nw In order to ask questions of our speaker in the chat feature of YouTube, you must have a YouTube account and be signed in. Please do so well ahead of the scheduled start time, so you'll be ready. Go the YouTube Live link provided in this session flyer and on the top right of your browser click the “sign in” button. If you have Google or Gmail accounts, they can be used to sign in. If you don't, click “Create Account” and follow along. Once you are signed in, you can return to the live stream and use the chat feature to ask your questions of the speaker. Remember you can only participate in the chat feature while we are livestreaming.
Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a dozen international fitness magazines. Today, he helps fitness entrepreneurs grow and scale their online businesses. In this episode, Chris and I sit down at MI40 Gym in Tampa, FL, and discuss the mindset Chris has had to develop to go from an abusive and addictive environment growing up, to now having a global impact with his businesses. No matter where you are in life, having a growth mindset, and believing that you can achieve anything you set out to, will be critical in accomplishing your goals and creating your own, Super Human Life. Make sure to check out more of Chris at: Shred With Science Podcast - https://podcasts.apple.com/us/podcast/the-shred-with-science-podcast/id1366575069 Instagram - https://www.instagram.com/spearmanchris/?hl=en Cover Model Academy - https://www.spearmanfitness.com/cover-model-academy The Fitness Coach Freedom Podcast - https://podcasts.apple.com/us/podcast/the-fitness-coach-freedom-podcast/id1471027791 --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home
Now that Lethbridge is a city of more than 100,000 inhabitants, there are some perceived “big city” problems that go along with it. Actually, we have had many of them all along, but with a larger population they become more visible. With the Federal election looming in less than a week and a Provincial budget to be unveiled shortly after, the intergovernmental effects on Lethbridge could be substantial and will need unpacking. This year has proven to be a bright spot in the form of grand openings for major capital improvement projects, economic development and the progress being made on revitalizing the Downtown. Aside from the nation-wide substance abuse concerns and the progress being made with the Clean and Safe Strategy, there are a number of challenges and opportunities our Mayor and Council welcome each new week. Come and hear what's at the top of our Mayor's list this week. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on the University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). As the father of four adult children and proud grandpa of six grandchildren, Chris loves spending time with his family, particularly when they gather for special occasions such as Easter, Thanksgiving, Christmas and family birthdays. His leisure activities include skiing, walking in our city parks and biking our trails. He enjoys travel and appreciates cultural diversity. Moderator: Dr. Bev Muendel-Atherstone Date: Thursday, October 17, 2019 Time: Doors open 11:30 am, Presentation 12 noon, buffet lunch 12:30 pm, Q&A 1 – 1:30 pm Location: Royal Canadian Legion (north door) 324 Mayor Magrath Dr. S. Lethbridge Cost: $14 buffet lunch with dessert/coffee/tea/juice or $2 coffee/tea/juice. RSVP not required Visit the SACPA website: http://www.sacpa.ca
Now that Lethbridge is a city of more than 100,000 inhabitants, there are some perceived “big city” problems that go along with it. Actually, we have had many of them all along, but with a larger population they become more visible. With the Federal election looming in less than a week and a Provincial budget to be unveiled shortly after, the intergovernmental effects on Lethbridge could be substantial and will need unpacking. This year has proven to be a bright spot in the form of grand openings for major capital improvement projects, economic development and the progress being made on revitalizing the Downtown. Aside from the nation-wide substance abuse concerns and the progress being made with the Clean and Safe Strategy, there are a number of challenges and opportunities our Mayor and Council welcome each new week. Come and hear what's at the top of our Mayor's list this week. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on the University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). As the father of four adult children and proud grandpa of six grandchildren, Chris loves spending time with his family, particularly when they gather for special occasions such as Easter, Thanksgiving, Christmas and family birthdays. His leisure activities include skiing, walking in our city parks and biking our trails. He enjoys travel and appreciates cultural diversity. Moderator: Dr. Bev Muendel-Atherstone Date: Thursday, October 17, 2019 Time: Doors open 11:30 am, Presentation 12 noon, buffet lunch 12:30 pm, Q&A 1 – 1:30 pm Location: Royal Canadian Legion (north door) 324 Mayor Magrath Dr. S. Lethbridge Cost: $14 buffet lunch with dessert/coffee/tea/juice or $2 coffee/tea/juice. RSVP not required Visit the SACPA website: http://www.sacpa.ca
Now that Lethbridge is a city of more than 100,000 inhabitants, there are some perceived “big city” problems that go along with it. Actually, we have had many of them all along, but with a larger population they become more visible. With the Federal election looming in less than a week and a Provincial budget to be unveiled shortly after, the intergovernmental effects on Lethbridge could be substantial and will need unpacking. This year has proven to be a bright spot in the form of grand openings for major capital improvement projects, economic development and the progress being made on revitalizing the Downtown. Aside from the nation-wide substance abuse concerns and the progress being made with the Clean and Safe Strategy, there are a number of challenges and opportunities our Mayor and Council welcome each new week. Come and hear what's at the top of our Mayor's list this week. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on the University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). As the father of four adult children and proud grandpa of six grandchildren, Chris loves spending time with his family, particularly when they gather for special occasions such as Easter, Thanksgiving, Christmas and family birthdays. His leisure activities include skiing, walking in our city parks and biking our trails. He enjoys travel and appreciates cultural diversity. Moderator: Dr. Bev Muendel-Atherstone Date: Thursday, October 17, 2019 Time: Doors open 11:30 am, Presentation 12 noon, buffet lunch 12:30 pm, Q&A 1 – 1:30 pm Location: Royal Canadian Legion (north door) 324 Mayor Magrath Dr. S. Lethbridge Cost: $14 buffet lunch with dessert/coffee/tea/juice or $2 coffee/tea/juice. RSVP not required Visit the SACPA website: http://www.sacpa.ca
Now that Lethbridge is a city of more than 100,000 inhabitants, there are some perceived “big city” problems that go along with it. Actually, we have had many of them all along, but with a larger population they become more visible. With the Federal election looming in less than a week and a Provincial budget to be unveiled shortly after, the intergovernmental effects on Lethbridge could be substantial and will need unpacking. This year has proven to be a bright spot in the form of grand openings for major capital improvement projects, economic development and the progress being made on revitalizing the Downtown. Aside from the nation-wide substance abuse concerns and the progress being made with the Clean and Safe Strategy, there are a number of challenges and opportunities our Mayor and Council welcome each new week. Come and hear what's at the top of our Mayor's list this week. Speaker: Chris Spearman, Mayor of Lethbridge Along with 38 years of business experience, Chris Spearman devoted 18 years (1992-2010) to serving on the Holy Spirit School Board which included two terms as Board Chair. He is a founding member of the Industrial Association of Southern Alberta, established in 1983. Chris is passionate about environmental issues, supports practical solutions and believes in continuous improvement. His employment experience includes 10 years working with the ISO 14001 Environmental Management System and 13 years with ISO 9002 Quality Systems. Chris was a member of the Lethbridge Chamber of Commerce since 2008 and served on several sub-committees. In addition, he served five years (2008-2013) on the University of Lethbridge Faculty of Management Advisory Committee. From 2010 to 2013 he served as a board member for the Aboriginal Housing Society. Chris has also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). As the father of four adult children and proud grandpa of six grandchildren, Chris loves spending time with his family, particularly when they gather for special occasions such as Easter, Thanksgiving, Christmas and family birthdays. His leisure activities include skiing, walking in our city parks and biking our trails. He enjoys travel and appreciates cultural diversity. Moderator: Dr. Bev Muendel-Atherstone Date: Thursday, October 17, 2019 Time: Doors open 11:30 am, Presentation 12 noon, buffet lunch 12:30 pm, Q&A 1 – 1:30 pm Location: Royal Canadian Legion (north door) 324 Mayor Magrath Dr. S. Lethbridge Cost: $14 buffet lunch with dessert/coffee/tea/juice or $2 coffee/tea/juice. RSVP not required Visit the SACPA website: http://www.sacpa.ca
This week's guest has spent his life using his love for science and his love for fitness to get the MOST out of his body BUT still managing to keep it enjoyable. We all want a diet and training plan that is enjoyable and one that is easy to stick to, and that is EXACTLY what he offers his clients. He spent most of his life playing rugby, but it wasn't until he moved to California that he really was able to find himself, give up his dream of playing professional rugby, end up on eleventy billion magazine covers, and of course, earn a PHD in cancer research. He's smart, he's beautiful, and he's a good friend. Welcome to the show—Chris Spearman! Follow Chris http://www.instagram.com/spearmanchris Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/mansions-2/astronaut Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom
Today's guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he did it and how he helps others do it, too. Follow Chris on Instagram @spearmanchris --- TIMESTAMPS: 4:10 – Dr. Chris Spearman's story. 6:47 – The transition from medical field to fitness. 11:20 – How Chris achieved so many things in such a short amount of time 19:40 – Chris' skype program 25:30 – Chris' specific methods and philosophies for building muscle 34:20 – Thoughts on Progressive Overload 42:35 – Program Design and Training Splits . 53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation. 1:00:15 – Personality question. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Ben Pakulski - Muscle Camps You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
What does it take to build a legacy? Vince talks with Dr. Chris Spearman, the creator of The Shred With Science podcast as they swap stories and share some techniques about becoming a celebrity figure, and how to build a business empire. Tune in for this episode of The Vince Del Monte Podcast Show to elevate your status even as a starting coach, or a growing business owner. “You need to take responsibility for your journey.” -Dr. Chris Spearman Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here Timestamps: 15:55 - What marketplace do you want to be a celebrity in? 26:11 -Why no one wants to do business with someone who is desperate 29:55 - How sales is about the product you speak to 32:51 - Why success is your responsibility 37:57 - The big tip to elevating your status 40:17 - What's the worse thing that can happen? 42:15 - How to sell to people 46:49 - The tricks to grow your business 54:34 - Three tips to be a better person, and build a relationship with God Connect with Chris: The Shred With Science Podcast Instagram Spearman Fitness YouTube Connect with Vince Facebook Instagram YouTube Contact: Personal@vincedelmontefitness.com
Doug Pagitt has FLIPPED his view of God and thinks that you should too! In this episode, Doug and Heatherlyn join Tripp and Bo at the Loft LA for conversation and presentation about turning our notion of God on its head. Check out Heatherlyn's FaceBook page and Website for more of her music. Around the 40' mark Chris Spearman chats with her about artistry and church music. We are thrilled to have the Wesley Theological Seminary's DMin program sponsoring the podcast. Head on over to this Washington DC institution of theological learning to hear more about getting your learn on. Make sure you check out our sponsor Deidox Films. They create short films take show how different disciples in different walks of life embody their faith. If you like using films in your teaching, preaching or learning then get wise and click on over. Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices
The current Lethbridge City Council was elected to serve a four-year term in October 2013. Although much of the effort of City Council is focused on day-to-day, week-to-week governance matters, Council also recognizes that they are largely responsible for the direction of development in the community. With the future of Lethbridge citizens and businesses in mind, City Council has prepared a strategic plan. City Council has utilized the framework of the City's Integrated Community Sustainability Plan/Municipal Development Plan (ICSP/MDP) to establish strategic priorities for the next four years. These priorities will assist the community in realizing the hopes and ideas of Lethbridge residents that were captured in the comprehensive community consultation that drove the contents of the plan. Although this strategic plan is for a four-year term, it is viewed as a living document that can incorporate emerging issues or initiatives. City Council is committed to review and update this plan appropriately. The speaker will elaborate on this and priorities of growth Speaker: Mayor Chris Spearman Along with 38 years of business experience, Chris Spearman has devoted 18 years (1992-2010) to serving on the Holy Spirit School Board including two terms as Board Chair. A vocal opponent of electrical deregulation in Alberta, Chris helped establish the Industrial Association of Southern Alberta in 1983 as a founding member. In 2008, Chris joined the Lethbridge Chamber of Commerce and has since served on several sub-committees. In addition, Chris served five years on the University of Lethbridge Faculty of Management Advisory Committee and since 2010, he has served on the Board of the Aboriginal Housing Society. Chris also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Moderator: Dylan Purcell Date: Thursday, October 2, 2014 Time: Noon - 1:30 PM Location: Country Kitchen Catering (Lower level of The Keg) 1715 Mayor Magrath Dr. S Cost: $11.00 (includes lunch)
The current Lethbridge City Council was elected to serve a four-year term in October 2013. Although much of the effort of City Council is focused on day-to-day, week-to-week governance matters, Council also recognizes that they are largely responsible for the direction of development in the community. With the future of Lethbridge citizens and businesses in mind, City Council has prepared a strategic plan. City Council has utilized the framework of the City's Integrated Community Sustainability Plan/Municipal Development Plan (ICSP/MDP) to establish strategic priorities for the next four years. These priorities will assist the community in realizing the hopes and ideas of Lethbridge residents that were captured in the comprehensive community consultation that drove the contents of the plan. Although this strategic plan is for a four-year term, it is viewed as a living document that can incorporate emerging issues or initiatives. City Council is committed to review and update this plan appropriately. The speaker will elaborate on this and priorities of growth Speaker: Mayor Chris Spearman Along with 38 years of business experience, Chris Spearman has devoted 18 years (1992-2010) to serving on the Holy Spirit School Board including two terms as Board Chair. A vocal opponent of electrical deregulation in Alberta, Chris helped establish the Industrial Association of Southern Alberta in 1983 as a founding member. In 2008, Chris joined the Lethbridge Chamber of Commerce and has since served on several sub-committees. In addition, Chris served five years on the University of Lethbridge Faculty of Management Advisory Committee and since 2010, he has served on the Board of the Aboriginal Housing Society. Chris also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Moderator: Dylan Purcell Date: Thursday, October 2, 2014 Time: Noon - 1:30 PM Location: Country Kitchen Catering (Lower level of The Keg) 1715 Mayor Magrath Dr. S Cost: $11.00 (includes lunch)
The current Lethbridge City Council was elected to serve a four-year term in October 2013. Although much of the effort of City Council is focused on day-to-day, week-to-week governance matters, Council also recognizes that they are largely responsible for the direction of development in the community. With the future of Lethbridge citizens and businesses in mind, City Council has prepared a strategic plan. City Council has utilized the framework of the City's Integrated Community Sustainability Plan/Municipal Development Plan (ICSP/MDP) to establish strategic priorities for the next four years. These priorities will assist the community in realizing the hopes and ideas of Lethbridge residents that were captured in the comprehensive community consultation that drove the contents of the plan. Although this strategic plan is for a four-year term, it is viewed as a living document that can incorporate emerging issues or initiatives. City Council is committed to review and update this plan appropriately. The speaker will elaborate on this and priorities of growth Speaker: Mayor Chris Spearman Along with 38 years of business experience, Chris Spearman has devoted 18 years (1992-2010) to serving on the Holy Spirit School Board including two terms as Board Chair. A vocal opponent of electrical deregulation in Alberta, Chris helped establish the Industrial Association of Southern Alberta in 1983 as a founding member. In 2008, Chris joined the Lethbridge Chamber of Commerce and has since served on several sub-committees. In addition, Chris served five years on the University of Lethbridge Faculty of Management Advisory Committee and since 2010, he has served on the Board of the Aboriginal Housing Society. Chris also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Moderator: Dylan Purcell Date: Thursday, October 2, 2014 Time: Noon - 1:30 PM Location: Country Kitchen Catering (Lower level of The Keg) 1715 Mayor Magrath Dr. S Cost: $11.00 (includes lunch)
The current Lethbridge City Council was elected to serve a four-year term in October 2013. Although much of the effort of City Council is focused on day-to-day, week-to-week governance matters, Council also recognizes that they are largely responsible for the direction of development in the community. With the future of Lethbridge citizens and businesses in mind, City Council has prepared a strategic plan. City Council has utilized the framework of the City's Integrated Community Sustainability Plan/Municipal Development Plan (ICSP/MDP) to establish strategic priorities for the next four years. These priorities will assist the community in realizing the hopes and ideas of Lethbridge residents that were captured in the comprehensive community consultation that drove the contents of the plan. Although this strategic plan is for a four-year term, it is viewed as a living document that can incorporate emerging issues or initiatives. City Council is committed to review and update this plan appropriately. The speaker will elaborate on this and priorities of growth Speaker: Mayor Chris Spearman Along with 38 years of business experience, Chris Spearman has devoted 18 years (1992-2010) to serving on the Holy Spirit School Board including two terms as Board Chair. A vocal opponent of electrical deregulation in Alberta, Chris helped establish the Industrial Association of Southern Alberta in 1983 as a founding member. In 2008, Chris joined the Lethbridge Chamber of Commerce and has since served on several sub-committees. In addition, Chris served five years on the University of Lethbridge Faculty of Management Advisory Committee and since 2010, he has served on the Board of the Aboriginal Housing Society. Chris also volunteered with several other community organizations including Economic Development Lethbridge (a founding member) and the Rehabilitation Society of Southwestern Alberta (now known as the Ability Resource Centre). Moderator: Dylan Purcell Date: Thursday, October 2, 2014 Time: Noon - 1:30 PM Location: Country Kitchen Catering (Lower level of The Keg) 1715 Mayor Magrath Dr. S Cost: $11.00 (includes lunch)
The City of Lethbridge believes that Education Property Taxes should be eliminated. City Council adopted this position at a public meeting on October 31, 2005 although there had been no prior public consultation. Mayor Tarleck outlined his views on the subject in his column in the Lethbridge Herald of November 18, 2005. City Council has passed a resolution urging the Alberta Urban Municipalities Association to pressure the Alberta government to eliminate the tax. But not everyone believes the education property tax should be eliminated. School boards believe that education needs a stable source of funding. They also believe that local taxation supports local accountability for the quality of our education systems. Chris Spearman believes that education property taxes should be maintained. He also believes that the whole issue needs greater public consultation and discussion. Speaker: Chris Spearman Chris Spearman and his family have lived in Lethbridge for 25 years. He served for 13 years on the Catholic school board, first with Lethbridge Catholic, and since 1995 with the Holy Spirit School Division, including two terms as chairman. He has been involved with the Industrial Association of Southern Alberta since 1983 and has been the chairman for the last 6 years. Together with Lethbridge businessman, John Davis, Chris spoke out about the pitfalls of electrical deregulation prior to its implementation in 2001. Chris Spearman has also served as the spokesman for the Action Against High Gas Prices group when local gasoline prices in Lethbridge consistently exceeded prices in other communities.
The City of Lethbridge believes that Education Property Taxes should be eliminated. City Council adopted this position at a public meeting on October 31, 2005 although there had been no prior public consultation. Mayor Tarleck outlined his views on the subject in his column in the Lethbridge Herald of November 18, 2005. City Council has passed a resolution urging the Alberta Urban Municipalities Association to pressure the Alberta government to eliminate the tax. But not everyone believes the education property tax should be eliminated. School boards believe that education needs a stable source of funding. They also believe that local taxation supports local accountability for the quality of our education systems. Chris Spearman believes that education property taxes should be maintained. He also believes that the whole issue needs greater public consultation and discussion. Speaker: Chris Spearman Chris Spearman and his family have lived in Lethbridge for 25 years. He served for 13 years on the Catholic school board, first with Lethbridge Catholic, and since 1995 with the Holy Spirit School Division, including two terms as chairman. He has been involved with the Industrial Association of Southern Alberta since 1983 and has been the chairman for the last 6 years. Together with Lethbridge businessman, John Davis, Chris spoke out about the pitfalls of electrical deregulation prior to its implementation in 2001. Chris Spearman has also served as the spokesman for the Action Against High Gas Prices group when local gasoline prices in Lethbridge consistently exceeded prices in other communities.
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