The Healthy Diary

Today's episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I'm diving into why exercise isn't the reason you're not losing weight, and how to actually make your workouts work for you, not against you.Here's what we cover:My personal story of how lifting weights led to unexpected weight gain (and what the data showed)The two biggest reasons women often don't lose weight when they start exercising moreThe science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuckWhy exercise alone doesn't drive fat loss, and what actually doesMy top four strategies to make your workouts support your fat loss goals instead of sabotaging themYou'll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.My key takeaways for you:Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.Don't underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!Rest, recover, and sleep. Especially if you're 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.So if you've been training hard and wondering why the scale won't budge (or is even creeping up), this episode will give you the clarity you need.Remember, it's not about doing more. It's about doing what actually works for you.If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.You've got this, my friend.

Can you believe it's already November? Every year just seems to fly faster! And if you're looking at the calendar wondering where the year went, and feeling frustrated that you didn't make the progress you hoped for… this episode is for you.In today's episode, I'm showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.Because yes, it's still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.Here's what we cover:✨ Why you haven't made the progress you wanted this year, and what's really been getting in your way (hint: it's not your willpower). ✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset. ✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:Structure your meals and timing so you prevent overeating and balance hunger.Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.Increase your daily steps and use walking as your main form of movement (no gym required!).Plan, don't wing it, because consistency starts with preparation.And I'll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.You don't need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.If you're ready to take action and make these last few weeks of the year count, this episode will show you exactly how.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've ever felt like you're doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.Today I'm diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.You'll learn: ✨ Why self-sabotage has nothing to do with your willpower or consistency ✨ The real reason your brain pulls you back into old patterns ✨ What cognitive dissonance is (and how it quietly keeps you stuck) ✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actionsThe thing is that you don't have a discipline problem, you have a belief problem. You're trying to create new habits with an old identity, and your brain's job is to keep you safe, not successful.Once you understand how to work with your brain (not against it), everything starts to change. You'll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.Because here's the secret: you don't need another meal plan. You need to align your mindset with your habits and build both together. That's how long-term transformation really happens

If weight loss has ever felt hard, exhausting, or like something you just can't seem to get right… this episode is for you. I'm opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.These five things weren't just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.Here's what I cover in this episode:- Why quitting calorie tracking was the best decision I ever made for my mental and physical health- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again- The role of social environments in your success — and why outgrowing certain people can be part of your transformation- How changing my approach to exercise made my results effortless- The mindset shifts that helped me finally feel at peace with food and my bodyIf you've been stuck in a cycle of starting over every Monday, or you've felt like maybe you're “broken” because you can't stay consistent, please know that you're not. You're just following patterns that don't work long term. And the good news? You can absolutely change that.This episode will help you gain awareness of what's been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

If you ever feel like you've been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.I'm diving deep into the real reason why your weekends are sabotaging your results (and no, it's not because you lack willpower!).We'll talk about:The mindset shift you need to stop treating weekends like a “free-for-all.”How your weekend habits reveal your real relationship with food.Why your weekends aren't the exception — they're your default.The truth about “earning your weekends” and how that narrative keeps you stuck.A real client example showing how small tweaks over the weekend can make all the difference.The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.Here's the thing: You don't need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.But you do need to stop treating the weekend like a vacation from your life.When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

In today's episode, I'm diving into a topic that I know so many of you will relate to you're eating healthy, doing all the “right” things… but the scale just won't move.You're having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing's changing. You're not alone, and today I'm unpacking why “eating healthy” doesn't always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.Here's what we cover:1. Your portions are off. Healthy foods like avocado, nuts, olive oil, and smoothies are nutrient-dense but also calorie-dense. I'll explain how to find your “sweet spot”... eating enough to feel full and satisfied without overeating, even if it's healthy food.2. Your weekends are unstructured. You might be on track during the week, but if Friday through Sunday becomes a free-for-all, it can undo your weekday efforts. I'll show you how to enjoy your weekends without sabotaging progress.3. Your blood sugar is on a rollercoaster. If you start your day with coffee and a banana and skip meals, your blood sugar will spike and crash, leading to cravings, low energy, and overeating later in the day. You'll learn how to build balanced meals that keep you full for hours and keep cravings at bay.4. You're picking and grazing all day. A handful of nuts here, a bite of chocolate there, it all adds up! I'll share how to break the grazing habit and bring structure back to your day so you can eat mindfully and feel satisfied after your meals.5. You're simply inconsistent. This one's tough love, but true. Many women are “on” during the week and “off” on the weekends. It's not about being perfect; it's about being consistent with a plan that's simple, flexible, and realistic so it fits into your life.At the end of the episode, I share how you can start eating for fat loss without tracking calories, following low-carb diets, or restricting yourself. Because healthy eating and eating for fat loss are not the same, but when you combine them strategically, that's where the magic happens.If you've been eating well but not seeing results, this episode will help you finally understand why and what to do next to see real, sustainable progress.✨ Remember: You're not broken. You just need a new strategy.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've ever caught yourself saying:

Do you ever feel like the minute you start trying to lose weight, you're suddenly starving all the time? If that's you, you're not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.But here's the truth: losing weight doesn't have to mean feeling deprived, obsessing over food, or walking around hungry all day.In this episode, I'm sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren't extreme rules or complicated strategies—just practical things you can start doing today to feel satisfied, energized, and in control.I've broken them down into three categories:Foundational habits (the must-dos): Think protein-packed breakfasts, consistent meals, eating slowly, and adding high-volume veggies.Strategic shifts (for extra support): From healthy fats to hydration, balancing your plate, and even being mindful about when you have coffee.Mindset & lifestyle tips (the hidden keys): Sleep, managing emotional hunger, and letting go of restrictive thinking.These hacks will not only help you stick to your plan but also remove that “food noise” so you can actually enjoy the process.✨ What you'll learn in this episode:Why starting your day with protein can be a total game-changer for cravings.The #1 mistake busy women make that leads to overeating later in the day.How slowing down your eating can help you feel full with less food.Easy ways to add volume to your meals without adding extra calories.The mindset shift that will finally free you from restriction and obsession.Remember: hunger is normal. It's just your body saying, “I need energy.” The goal isn't to avoid hunger completely but to work with your body in a way that feels sustainable.If you've ever felt like being hungry is what's sabotaging your progress, this episode is going to change that for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 78: HERE

I can't believe we're at episode 78 already – time really does fly! Today I'm diving into a topic I cannot believe I haven't covered yet on the podcast… sleep and weight loss.We often think the key to losing weight is eating less or exercising harder. But if you're doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.In this episode, I'm breaking down:✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.✨ How poor sleep shows up in your daily life as a busy, high-achieving woman (hello coffee cravings, late-night snacking, and mood swings!).✨ Simple, realistic strategies to improve your sleep – without needing a perfect 9-hour bedtime routine.Here's the truth: sleep isn't a luxury, it's one of your biggest weight loss tools. And you don't need to overhaul your whole life to start seeing changes. A few small tweaks can make a massive difference in your energy, cravings, mood, and results.If you've been frustrated that the scale won't budge despite your efforts – this episode is going to be a game changer for you.If this resonated with you, please share it with a friend who's always tired and wondering why their weight won't shift. And if you love the show, leaving a quick review on Apple or a rating on Spotify means the world to me.Resources & Related Links:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 74: HERE

In today's episode, I'm diving into something you probably don't hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I've seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we're always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because we're running on empty.Here's what I cover in this episode:Why success-driven overeating is sneakier than you thinkHow skipping meals all day leads to overeating at nightThe real reason we use food as a “reward” (and how to break that cycle)Why relying on coffee and forgetting to eat disconnects you from your hunger cuesHow perfectionism keeps you stuck in the all-or-nothing cycleThis episode is an eye-opener, and I promise it will help you create awareness around your own patterns so you can finally change them. You are not “addicted to food” or “lacking willpower” — your brain is simply seeking relief, and together we'll explore healthier ways to give it what it needs.If you've ever found yourself overeating after a long, stressful day or telling yourself “I deserve this” after a big win, this one is for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

This episode is very different from what I normally share with you. It's raw, it's personal, and honestly… it's not the easiest one I've ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it's worth it.Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.In today's episode, I'm opening up about what these past couple of months have been like, how I'm experiencing grief, and the simple but powerful ways I've been prioritising myself through it all. I don't have it all figured out, and that's okay. But I want to share what's been helping me in case you're also walking through grief, burnout, or just a really tough season in your own life.Here's what I talk about in this episode:Why moving my body gently through daily walks has been life-changing for my mental health.How I approached food when I had no appetite, and the simple strategies I used to nourish myself anyway.The importance of taking breaks without guilt and giving myself space to process emotions.Why compassion and flexibility matter more than perfection during times of grief.Grief is not linear. Some days I feel okay, and other days it feels like the heaviness is sitting right on my chest. If you're going through something similar, I hope this conversation reminds you that you don't have to do it perfectly… you just need to take care of yourself in the ways that feel right for you.You are not alone, my friend.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I'm sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let's be real – you're busy, and adding more work to your plate isn't the answer. These tweaks are simple, practical, and designed to help you create results that actually last.Inside this episode, you'll learn: ✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day ✨ A super simple trick with your dinner plates that helps with portion control without restriction ✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn't cut it anymore) ✨ How to make your nutrition work for you without tracking a single calorie ✨ The little lifestyle adjustments that make weight loss effortlessYou'll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.If you've been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.Apply for coaching: HEREFollow Angela on Instagram: HERE

In today's episode, I'm sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn't function without her morning coffee!I decided to do this experiment after a wake-up call at a lash appointment (you'll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I've ever had with my health.I'll walk you through:✨ Why I decided to cut coffee, even though I only drank one cup a day✨ The first tough days (headaches, fatigue, and missing my ritual)✨ The five major benefits I noticed—from better sleep to reduced anxiety✨ How I replaced my coffee habit with herbal teas (and actually enjoyed it!)✨ Why I'm not saying coffee is “bad”—but how you can use it mindfullyThis isn't about telling you to quit coffee forever—it's about tuning into your body and noticing how much of your energy, mood, and health is influenced by caffeine. For me, this simple change brought more calm, steadier energy, better digestion, deeper sleep, and way less anxiety.If you've been relying on coffee to get through the day, this episode might get you curious about what life could look like without it—or at least with less of it.And as always, remember: your body is smart. It knows what it needs. All we need to do is listen.

If you've ever thought, “I'd love to move more, but I'm just too busy”, this episode is for you.I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here's the thing: movement doesn't have to mean gym workouts or hour-long classes.In this episode, I'm sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.You'll learn:Why movement is about consistency, not perfection (and why you don't need a strict workout routine to see results)The difference between formal workouts and “incidental movement” — and why the latter might be even more importantMy top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your dayHow small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energisedIf you've been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you're already doing — no gym membership required.Links:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They're eating “pretty healthy,” they're exercising, they've tried every diet… but the scale isn't budging. The first instinct? Blame the hormones.But here's the truth bomb I'm dropping today: most of the time, it's not your hormones. It's your routine.

If you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.That dreaded afternoon slump? It's not just “normal” tiredness. It's your body trying to communicate something. And it's likely tied to what (or how little) you're eating earlier in the day.In today's episode, I'm breaking down:Why the 3PM energy crash is a symptom, not the root problemThe 3 biggest diet mistakes that are secretly draining your energyWhat skipping breakfast or running on caffeine is actually doing to your metabolismEasy, no-nonsense solutions to help you feel energised and reduce overeating later in the dayI also share a little personal update: I'm currently doing a 30-day caffeine-free experiment (yep, no coffee for me right now!) and why it's been a game-changer for my nervous system.This is a powerful listen if you're someone who:Starts strong in the morning but hits a wall by mid-afternoonConstantly craves carbs or sugar after lunchSkips meals or forgets to eat, then finds themselves snacking non-stop at nightInside this episode, I'll show you how small shifts like having a high-protein breakfast or balancing your meals… can completely transform your energy, reduce cravings, and help your body feel safe enough to release weight.Mentioned in this episode:Protein-packed breakfast ideas (including my go-to toast combo!)Why "healthy" snacks like granola bars might not be helpingHow under-eating during the day is training your body to hold onto fatIf you're ready to ditch the energy rollercoaster and feel more in control of your eating and energy levels, this episode is a must-listen. ❤️Let me know if you try any of the tips. I'd love to hear how it goes!Links:Apply for coaching: HEREFollow Angela on Instagram: HERE

Ciao from… Melbourne!

In today's episode, I'm diving deep into a topic that I know so many of you will relate to: the real reason you're stuck with your weight loss.And spoiler alert… it's not your meal plan.If you've ever said:“I know what to do… I just can't stick to it.”“I'm all in on Monday, but by Wednesday I've fallen off.”“I do really well… until life gets busy.”Then I want you to listen in, because this episode is going to be a real game-changer for you.Here's what I cover in this episode:Why you don't have a food problem… you have a mindset block.The 5 most common mindset patterns that are keeping high-achieving women stuck on the weight loss rollercoaster.How to finally stop self-sabotaging your progress and build real consistency, even when life is busy.Why knowing what to do isn't enough, and what to do instead.A gentle mindset shift to help you step out of the all-or-nothing trap and into long-term, sustainable change.Whether you're tired of starting over every Monday, or you're feeling frustrated that you “should have this figured out by now,” this episode will give you the clarity (and the grace!) you've been missing.You don't need another diet. You don't need more discipline.You need a mindset that aligns with the healthy, confident version of yourself that you're becoming.So grab your coffee, take a deep breath, and tune in. This one's for you

In this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.If you've ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina's story will blow your mind. She's living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.Cristina came to me at a point where she felt completely stuck – juggling a demanding schedule, going through menopause, and feeling like she had no control over her eating habits or body anymore. Fast forward 12 weeks, and not only did she lose 10kgs (despite an injury that limited her exercise), but she also completely changed her relationship with food and rediscovered her confidence.We Chat About:How Cristina managed her weight loss while working full-time as a financial controller AND teaching group fitness classesWhy structured support was a game-changer for her successThe simple nutrition changes that made the biggest difference (hint: fewer coffees, more real meals!)How she created a sustainable routine around food prep and eating – even with a packed scheduleWhat she's doing now, 6 weeks after finishing the program, and how her new habits are still sticking!Cristina is an inspiring example of how you can feel in control of your health, no matter what's on your plate – literally and figuratively. I know her story will empower you to take that first step, too.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Today's episode is a heart-to-heart I know so many of you need to hear. You're eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.Sound familiar?Well, I'm here to tell you that the problem isn't your food choices. It's not your willpower. And it's definitely not that you need another “better” meal plan.In this episode, I'm sharing the truth about why simply focusing on healthy eating won't fix your overeating habits… and why it might even be making things worse.Here's what you'll learn:The two main reasons most women gain weight (hint: it's not because you're “bad” at dieting)Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a roleHow eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycleThe real solution to stop overeating without restriction, tracking, or obsessionYou'll also hear personal stories from my own journey (hello, granola bar binges I didn't even like

I'm so freaking excited for this one because I'm sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you've been feeling overwhelmed, burnt out, or frustrated because you're doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I'm diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.We're talking real-life solutions like:What sleep has to do with your weight (yes, really!)Why hydration is more powerful than you thinkHow to boost your results just by eating more proteinThe stress-weight connection and what to do about itAnd so much more!You'll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I'll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.Let's ditch the perfectionism and complexity and focus on what actually works.

In today's episode of The Healthy Diary Podcast, I'm bringing on a super special guest (who also happens to be my husband!) – Alan Borges.We're diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there's never enough time to prioritise her health.If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.Here's what we cover:How to stay consistent with healthy eating when your schedule is unpredictableWhat to do when you're too overwhelmed to think about weight lossWhy stress eating at night happens and how to manage it without guiltAlan's top productivity and scheduling tips to actually make time for yourselfSimple mindset shifts to help you stop waiting for the “perfect time” to startAlan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I'm not just saying that because he's my hubby – he seriously changed my life with his coaching!).

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we've been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I'm here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I'm sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.Here's what you'll learn: ✨ Why eating less might be the actual reason you're not losing weight ✨ How outdated diet advice is keeping you stuck and frustrated ✨ 5 realistic habits you can start implementing right now to boost fat loss ✨ Why protein (especially at breakfast!) is a game-changer ✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around foodI also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.If you've ever felt like your body is “broken,” or you're doing everything “right” and still not seeing results… this episode is for you.Let's break free from food rules and start doing what actually works for real women with real lives.Grab your coffee and notebook… we're diving in!LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorThis episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it's easy to feel like sustainable weight loss is just out of reach. But here's the thing – it's not.In today's episode, I'm sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.Here's what I walk you through in this episode:+ Why the “eat less, move more” advice doesn't work when your schedule is already packed+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind+ The #1 mistake I see women making when they're “too busy to eat”... and why it's sabotaging your progress+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)If you've ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you've just been following broken advice.This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn't a false urgency – I'm closing them to fully support the women who join. If you're curious, don't wait.You deserve to feel good in your body now, not “when life calms down.” And I'm here to help you do that in a way that works with your busy life – not against it.

Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorIf you've been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can't lose those first 3-5 kilos… this episode is for you.Today, I'm breaking down:Why losing the first few kilos feels so damn hard – and why it's not your faultWhat you might be doing wrong (hint: it's not a lack of discipline!)The real reason most "healthy" plans don't work for your lifeWhat ACTUALLY works for busy professional womenHow to create results without tracking calories, skipping meals, or living in the gymAnd an exciting announcement: my brand new 3-week program – The Accelerator is almost here!Whether you're struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.You'll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.Because no, you don't need to give up carbs, cut out wine, or track every almond you eat.You just need the right approach – one that's aligned with your lifestyle, not one that makes you miserable.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Today's episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you're not alone – I used to live in that exact cycle too.But here's the truth: the wine isn't the problem.In this episode, I'm unpacking what's really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.You'll learn:✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day ✨ The real reason why more willpower won't fix your nighttime eating habits ✨ How nourishment, not restriction, is the key to consistency and weight loss ✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks ✨ How to treat your health with the same level of importance as your business, work, or familyWe're flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.Let's shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.

In today's powerful episode, I'm joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life.

Have you ever caught yourself thinking, “I know what to do… I just can't seem to do it consistently”?You're not alone… and you're definitely not broken.In this episode, I'm diving into the real reasons behind this frustrating cycle, especially if you've been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one's for the high-achieving woman who's tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.What You'll Learn:Why it's not about knowing what to do… but how you approach doing it.The root cause behind inconsistency (spoiler: it's not laziness or lack of discipline).The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.The three core mindset upgrades I coach my clients through to finally stay consistent for good.Why motivation doesn't work… and what actually does.You'll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.If you've ever said, “I start off strong but can't keep it up,” this episode is your game-changer.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

Today, we're diving into a topic that so many of you have struggled with… cutting carbs in an attempt to lose weight.

If you're constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won't budge no matter how “healthy” you're eating or how often you're moving your body… this episode is a must-listen.Today, I'm walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, and support fat loss… without spending two hours at the gym or doing anything drastic. This routine takes me around 8 minutes and has been a game-changer for both me and my clients.Here's what we cover in this episode: ✨ What cortisol is and why high levels make fat loss so hard✨ How a simple morning routine can support your metabolism and hormones✨ The exact 3 steps I follow every single morning (and teach my clients too!)✨ Why I ditched the 5AM workouts and what I do instead✨ Gentle ways to support your body in just a few minutes a dayThis is a practical episode that'll help you create more calm in your mornings, boost your energy, and finally start seeing the fat loss results you've been craving… without going to extremes.Whether you're a business owner, a working mum, or just navigating the chaos of life, you can support your body in a simple, effective way that fits your busy lifestyle.Let's dive in

In today's episode, I'm diving into something a little different… my honest opinion on intermittent fasting.Now before we get into it, let me be clear: if you're currently doing intermittent fasting and it's working for you, amazing! This episode isn't about telling you what to stop doing. It's here to give you clarity and a perspective that isn't always talked about… especially if you're a busy high-achieving woman over 35 juggling all the things.I get questions daily like “Angela, what do you think of XYZ diet?”... and intermittent fasting is a big one. So I decided to break it all down right here on the podcast.You'll learn:✨ Why intermittent fasting may not be the best fit for you… especially if your days are jam-packed and you're already under a lot of stress.✨ How eating by the clock instead of tuning into your body's hunger cues can disconnect you from your body and lead to binge eating.✨ The hormonal impact of fasting on women over 35 (yes, it can backfire).✨ Why skipping breakfast may feel “good” at first but often leads to overeating and cravings at night.✨ The truth about calorie deficits and why fasting doesn't magically guarantee weight loss.I'm also sharing my personal experience with intermittent fasting… what it did to me, why I walked away from it, and the long-term damage it can do if it's not the right fit for your body and lifestyle.Because here's the thing: sustainable weight loss isn't about rules, restrictions, or rigid windows of time. It's about tuning into your body, nourishing it well, and creating habits that last.If you've ever skipped meals and found yourself raiding the fridge late at night… this episode is for you.You'll walk away with clarity and a deeper understanding of how to support your body without adding more stress, more rules, or more restriction to your already full plate.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

Let's be real… eating out is part of life. Whether it's for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle.I used to think I had to avoid restaurants altogether to make progress. But that's just not realistic – and thankfully, it's also not true. You can enjoy meals out and still stay on track… if you know what mistakes to avoid.In this episode, I'm breaking down 5 common mistakes you might be making when eating out that are secretly sabotaging your results – and what to do instead.Here's what I cover:✨ The “just this once” trap – and how it adds up over time ✨ Why trying to “be good” all day can totally backfire ✨ How skipping meals before going out actually slows down your fat loss ✨ The sneaky way drinks and sides can derail your progress (without you noticing) ✨ What to do instead so you can walk away from any meal feeling satisfied, not guiltyIf you've ever said, “I was doing so well until the weekend,” or “I just can't seem to stay on track when I eat out,” this episode is for you.I'll share my simple go-to strategies that I personally use (and teach my clients) to eat out confidently, feel in control, and still lose weight – no restriction required.

Today, we're diving into a topic that might surprise you… some of the so-called “healthy” foods you're eating could actually be holding you back from your weight loss goals. If you feel like you're doing everything right but still not seeing results, this episode is for you!What You'll Learn in This Episode:✅ The 6 “healthy” foods that might be preventing fat loss ✅ How food marketing tricks you into thinking certain products are better than they really are ✅ What to eat instead to stay on track with your goalsI know firsthand how frustrating it can be to put in the effort and not see results. That's why I'm here to give you the clarity and guidance you need to make simple, effective changes without dieting or obsessing over every bite.Resources & Links:Apply for coaching: HEREFollow Angela on Instagram: HEREIf you loved this episode, please leave a review and share it with a friend! Your support helps more women break free from restrictive dieting and finally achieve sustainable weight loss.

If you've been eating healthy but still struggling to lose weight, today's episode is a must-listen.I hear from so many women who say: "Angela, I eat home-cooked meals, I don't eat much junk food, I barely drink alcohol… but the scale isn't moving!"If that sounds like you, I want you to know you're not alone. And the reason you're stuck has nothing to do with what you're eating… but how much you're eating.In this episode, I'm diving into the biggest portion control mistake that's keeping you stuck and why healthy eating and healthy eating for fat loss are two very different things.What You'll Learn in Today's Episode:✅ Why portion control is crucial for weight loss (without calorie counting!)✅ The common mistake most women make when serving their meals✅ How even healthy meals can be calorie-dense and stall your progress✅ Simple strategies to portion your meals correctly for sustainable weight loss✅ Why you don't need to cut out your favorite foods… you just need the right approachI also share my personal experience (spoiler alert: I used to make this mistake too!) and a few real-life client stories that prove how small changes in portioning can lead to huge results.If you've been feeling frustrated despite “doing everything right,” this episode will give you the aha moment you need to start seeing progress again—without measuring, tracking, or restricting.Resources & Links:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

In this episode, I'm cutting straight to the chase and sharing exactly what I would do if I had to start my weight loss journey all over again knowing what I know now.After struggling with my weight for 18 years, trying every diet under the sun, and finally figuring out what works, I've developed a simple, no-BS approach to losing weight and keeping it off effortlessly. If you're tired of yo-yo dieting and want a realistic, sustainable way to reach your goals, this episode is for you!Here's what you'll learn in today's episode:✔️ The exact high-level strategies I'd use to see real progress in 12 weeks ✔️ Why losing 12kgs in 12 weeks is possible but only under the right circumstances ✔️ How structuring your meals properly helps balance blood sugar and reduce cravings ✔️ The real reason you're struggling to lose weight (hint: it's not about willpower!) ✔️ Why sleep, stress management, and mindset are non-negotiable for weight loss ✔️ The importance of understanding energy balance without obsessing over caloriesIf you've ever felt stuck, overwhelmed, or like you're doing all the “right” things but still not seeing results, this episode will give you clarity on what truly matters for long-term success.

If you feel like your metabolism has slowed down, you're stuck at the same weight no matter what you do, or you're constantly feeling low on energy, this episode is for you.Your metabolism isn't broken, and it's not just about genetics. In today's episode, I'm sharing exactly what foods you need to eat daily to support your metabolic health, burn fat more efficiently, and boost your energy… all in just 30 days!What You'll Learn in This Episode:✔️ What actually is metabolism? Understanding how your body converts food into energy and why it's not just about how much you move. ✔️ 5 habits that are slowing your metabolism down, and how to fix them! ✔️ The must-eat foods to fire up your metabolism (hint: protein is a non-negotiable!). ✔️ Why healthy fats don't make you fat and how to include them in your diet the right way. ✔️ The power of fiber and complex carbs - why they're essential for steady energy and fat loss. ✔️ One surprising food that naturally boosts fat burning!If you're ready to transform your metabolism and feel energised, strong, and healthy, this episode is packed with practical, actionable tips to help you get there.Let's get started! Links & ResourcesApply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREMentioned in this episode:Join my FREE Metabolism Kickstart Masterclass on March 12th

Today, we're celebrating a HUGE milestone… our 50th episode! I'm beyond grateful for each and every one of you who tunes in week after week. Whether you're a longtime listener or brand new here, thank you for being part of this amazing community.Now, let's get into today's episode, because this is a BIG one. If you feel like you're doing all the “right” things… eating healthy, working out, drinking your water—but the scale isn't moving (or worse, it's going up), stress might be the hidden culprit. Yep, stress can secretly sabotage your weight loss efforts, and today, I'm breaking down exactly how and, more importantly, what to do about it.What You'll Learn in This Episode:✅ How stress impacts your hormones, metabolism, and cravings✅ Why high cortisol levels can lead to weight gain (especially around your midsection)✅ The link between stress, emotional eating, and sugar cravings✅ How stress slows your metabolism, making weight loss harder✅ The surprising connection between stress, poor sleep, and increased appetiteBut don't worry… I won't just leave you with the bad news. I'll also share practical, real-life strategies to help you manage stress and support your weight loss goals, including:✔️ How balancing your blood sugar can reduce cortisol levels✔️ The importance of not skipping meals (yes, even when you're busy!)✔️ Simple tweaks to reduce stress-driven cravings✔️ Why prioritizing sleep is a game-changer for weight loss✔️ Small but powerful lifestyle habits to keep stress in checkIf you've been feeling stuck, exhausted, or frustrated with your weight loss progress, this episode is a must-listen!Links & ResourcesApply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREMentioned in this episode:Join my FREE Metabolism Kickstart Masterclass on March 12th

Today, I have a super special episode for you because we're talking with one of my amazing clients, Angie. She's a busy professional, a mom, and just like many of you… she's tried different weight loss methods before, only to find herself stuck in a cycle of frustration.But guess what? In just 7 weeks, without tracking calories or following restrictive diets, Angie has already lost 5.8kgs! More importantly, she feels amazing, in control, and confident in her body again.In this episode, we dive into: The biggest challenges Angie faced before joining my Lean Body & Strong Mindset (LBSM) program;Why intense workouts and calorie tracking weren't working for herThe mindset shifts that changed everythingHow she overcame cravings, especially those afternoon sweet tooth moments The simple strategies she used to build consistency and finally see resultsAngie's story is proof that you don't have to restrict yourself or track every bite to lose weight and feel good in your body. If you've been struggling with consistency, feeling stuck in the diet cycle, or just want to hear real, sustainable weight loss strategies, this episode is for you!Tune in now and let Angie's journey inspire you to take the next step in your own transformation.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

If you're a busy professional woman trying to lose weight but feel like you just don't have the time, this episode is for you! Today, I'm sharing three simple habits that save me 8-10 hours every single week… while still helping me maintain my 11kg weight loss.I know firsthand how overwhelming it can feel to juggle work, family, and everything in between while trying to eat healthy. But here's the good news: healthy eating doesn't have to be time-consuming or complicated! The habits I share in this episode will help you simplify your nutrition, free up your time, and make weight loss feel effortless.In This Episode, You'll Learn:✅ How I meal prep in just 15-30 minutes per week (yes, it's possible!)✅ The smart shortcuts I use to make healthy eating quicker and easier✅ Why I always have "emergency meals" ready to go—and how you can, too!✅ The mindset shift that helped me ditch the “all-or-nothing” approach and stay consistentIf you've ever felt like eating healthy takes too much time or effort, this episode will show you how to work smarter, not harder in the kitchen. I promise… once you start implementing these habits, you'll feel more in control, less stressed, and way more confident in your ability to stay consistent!Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

In today's episode, I'm diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven't listened to the first part yet, I'll drop the link below, make sure to check it out to get the full picture.For over 18 years, I struggled with my weight, bouncing from one diet to another, feeling frustrated, exhausted, and stuck in a cycle that never seemed to end. Looking back, I realise there were some key things I wish someone had told me earlier… simple truths that could've saved me time, energy, and a lot of mental stress.In this episode, I'm sharing five more game-changing lessons that helped me finally achieve sustainable weight loss without restrictive diets, obsessive tracking, or spending hours at the gym. These insights are exactly what I teach my clients, and I know they'll help you too!What You'll Learn in This Episode:Why the diets that worked in your 20s won't work now—and what you should focus on instead if you're over 30.The powerful connection between food and mood—how what you eat affects your mental health (and why you might feel cranky or drained without realizing it's linked to your diet).How you eat is as important as what you eat—why following a meal plan isn't enough if you don't change your habits and behaviours around foodThe sneaky impact of stress on your weight loss journey—and how stress eating can sabotage your progress without you even noticing.The mindset shifts that will help you lose weight for good—because sustainable weight loss starts in your mind, not just on your plate.This episode is packed with practical tips and mindset shifts that you can start applying right away to feel healthier, more confident, and in control of your weight.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREEpisode mentioned - 5 Things I Wish I Knew About Losing Weight - PART 1

If you've been putting in the effort… eating healthy, exercising, and trying to feel better in your body… but the scale just won't budge, then this episode is for you!I'm breaking down the Top 10 Reasons why you might not be losing weight, even when you feel like you're doing everything right. And trust me, these go beyond the typical “eat less, move more” advice. By the end of this episode, you'll walk away with eye-opening insights and actionable steps to help you finally see progress.What You'll Learn in This Episode:Why eating “healthy” doesn't always mean eating for fat lossThe surprising reason why not eating enough can actually stall weight lossHow small, “untracked” bites throughout the day could be keeping you stuckThe truth about exercise and why it's not the magic solution for fat lossWhy stress levels and poor sleep can sabotage your weight loss effortsHow focusing on protein can be a game-changer for your metabolismAnd so much more!If you've ever felt like you're doing everything but still not seeing results, this episode will help you troubleshoot exactly what's going wrong and how to fix it.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERELet's take the frustration out of weight loss together! You've got this.

This week, we're diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent.This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you've been wanting to see in your life.What You'll Learn in Today's Episode:1. Why knowing what to do isn't enough—and why mindset and habits are the missing puzzle pieces.2. The three common mindset blocks that are keeping you from taking action:Fear of failure: Why past experiences may be holding you back and how to reframe your mindset to move forward.Perfectionism: How the "all-or-nothing" mentality is stopping your progress and why consistency, not perfection, is the key to success.Overwhelm: How to navigate busy schedules and information overload to take action without burning out.3. Actionable strategies to overcome these mindset barriers so you can finally start seeing results without restriction, tracking, or burnout.If you've ever felt frustrated by your inability to follow through, this episode will resonate with you. By the end, you'll have practical steps to start closing the gap between where you are now and where you want to be.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREDon't forget to share this episode with a friend who might need a little encouragement, and leave a review if you loved it! Your support helps us reach more incredible women like you.

In today's episode, we're tackling a topic that feels so personal yet is incredibly common: regaining weight after a period of progress. If you've ever stepped on the scale and felt frustrated or defeated, know that you're not alone.Regaining weight doesn't mean failure. It's part of the journey, and it's an opportunity to learn and grow. I'll walk you through three simple steps to get back on track without guilt, extremes, or starting from scratch. These steps are actionable and designed to fit your busy lifestyle. So let's dive in and reclaim your confidence together!What You'll Learn in This Episode:1. Step 1: Release the Guilt and Stop Negative Self-TalkWhy your worth isn't defined by the number on the scale.How to shift your mindset from “I've failed” to “I'm learning.”The power of self-compassion and positive affirmations to move forward.2. Step 2: Identify What ChangedThe key triggers behind weight regain—like stress, routine changes, or emotional eating.Questions to ask yourself: What was working before? Which habits have slipped recently?Why tailoring strategies to your lifestyle is crucial for long-term success.3. Step 3: Create a Plan That Works for YouThe importance of preparing for busy seasons instead of striving for perfection.How small, consistent actions build momentum and prevent overwhelm.Tips to simplify meal prep and prioritize self-care.Why This Episode Matters:Life is unpredictable, and setbacks happen. This episode will equip you with practical tools to overcome those challenges and stay aligned with your goals. Remember: progress over perfection is the key to sustainable weight loss and confidence.Resources Mentioned:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

In today's episode, I'm diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly.Key Takeaways:Mindset shifts are the foundation of lasting weight loss.Undereating can lead to gaining weightExercising is NOT required for fat lossSupplements won't fix a crappy lifestyleYour goal body is the destination. Your lifestyle and habits are the GPS.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREIf this episode resonated with you, don't forget to share it with a friend who might need it. Together, let's redefine what healthy living looks like for busy, high-achieving women!

In today's episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you've been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you!Here's what I'll cover:

Welcome to the first episode of The Healthy Diary Podcast for 2025!

In today's episode, we're diving into one of the most powerful and often overlooked aspects of weight loss: your mindset. As we approach the new year, many of us are already thinking about how to make 2025 the year we finally achieve our health and weight loss goals. But here's the truth: the key to effortless weight loss is not just about what you eat or how much you move. It's about resetting your mindset to match the goals you're setting for yourself.In this episode, I'll share how shifting your mindset can make the difference between striving for weight loss and achieving it effortlessly. I'll also discuss how I've helped many of my clients break free from their old, limiting beliefs and step into a healthier, happier version of themselves without guilt, restriction, or overwhelm.Here's what you can expect in this episode:Why mindset is the foundation for sustainable, effortless weight lossHow to break free from the all-or-nothing mentalityThe importance of small, consistent steps and prioritising yourselfA real-life success story of a client who lost weight without tracking, restricting, or spending hours in the gymActionable tips to start resetting your mindset for 2025If you've ever felt like you were doing everything right but still not seeing the results you want, this episode is for you! It's time to change the way you think about weight loss and truly embrace the effortless process.Links Mentioned in this Episode:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREThank you so much for tuning in, and I can't wait to help you make 2025 the year where you step into the healthiest, happiest version of yourself!

Today, I'm bringing you an absolute powerhouse guest—Kat Cozadd—a transformation coach and spiritual guide who teaches women how to harness the power of manifestation to live happier, healthier lives.If you're wondering what manifestation has to do with weight loss and your health, let me tell you… EVERYTHING.As you know, I'm a firm believer that sustainable weight loss is more than just about food and exercise. It's about your mindset, your belief system, and creating an identity that aligns with the version of yourself you're becoming.In this episode, Kat shares:✨ What manifestation actually is (spoiler: it's not as woo-woo as you think!)✨ How your subconscious beliefs might be holding you back from reaching your dream body✨ Practical steps to identify limiting beliefs and shift your mindset for success✨ The power of changing your inner narrative about food, weight loss, and your bodyThis conversation is pure magic, and I promise you will walk away with tools to shift not only how you think but also how you show up for yourself. If you've ever felt like you're stuck in an endless loop of dieting and self-doubt, this episode will help you start transforming from the inside out.Ready to manifest the body (and life) of your dreams? Let's do this!Connect with Kat:Instagram: @katcozaddPodcast: That's So Rich - https://katcozadd.com/podcastWebsite: https://www.katcozadd.com/Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let's face it, navigating social situations with food pushers can feel like a challenge, especially when you're focused on maintaining your health goals.In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.Here's what you'll learn in today's episode:Why food pushers do what they do (spoiler: it's often from a place of love!).How to respond to food pushers with kindness and confidence.The importance of setting boundaries and honoring your health goals.My four-step formula to politely decline extra servings or drinks.Mindset techniques to keep your focus and resist pressure during holiday gatherings.Whether it's Grandma offering you a second helping of pie or a friend encouraging another round of drinks, these tips will help you stay in control, enjoy the moment, and feel empowered in your decisions.Helpful Links:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

Can you believe we're already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you're trying to maintain or lose weight. But don't worry—I've got your back!In this episode, I'm sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend!Here's what you'll learn in today's episode:Plan for Flexibility, Not Perfection: How to structure your meals and still enjoy holiday treats without guilt.Pick Three Non-Negotiables: The powerful strategy to stay consistent even during the busiest days.Mindful Indulgence: Why listening to your body and honoring cravings can help you avoid overindulgence later.This season is about joy, connection, and celebration, not restriction. I'm here to show you how to embrace the holidays while feeling empowered and in control of your health. Let's do this together!Links & Resources Mentioned in This Episode:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREEnjoy the episode and remember—flexibility over perfection, always! If you found value, don't forget to leave a review or share it with a friend. Happy holidays!

In this episode, In this episode, we're diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck. With the holiday season upon us, it's easy to fall into the trap of “starting fresh in January,” but today I'm sharing why this mindset could be holding you back—and how to overcome it.What You'll Learn in This Episode 1. The Reality of the “Perfect Time” Mindset Why life doesn't slow down after the holidays—or ever. How waiting for the right moment builds a cycle of procrastination. 2. How Small Steps Today Create Big Wins Later The power of starting with small, realistic habits, even during busy seasons. How taking one small step today can set you up for January success. 3. Mindset Shifts to Break Free from Yo-Yo Dieting How to stop using the festive season as an excuse to delay your goals. Practical ways to reframe setbacks and build consistency, even during the busiest times. 4. Real-Life Strategies for Immediate Action A roadmap to integrate health habits into your daily life without waiting for a “clean slate.” The importance of a sustainable approach that works during the holidays and beyond.Don't let the “perfect time” myth hold you back from feeling your best.Start today with one small step and build from there. Which small change will you make this week? Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE