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Hosted by mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
4 episodes with mike mutzel
3 episodes with mike mutzel
Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown. [ORIGINAL AIR DATE: 10-31-19]. SHOW NOTES: Paul Saladino details the evolutionary case for a carnivore diet [0:39] Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08] Ken Berry explains why the carnivore diet was better for him than keto [6:54] Ken talks about eating a carnivore diet that doesn't include chicken [8:24] Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57] Paul explains why he eats raw meat whenever possible [10:46] Paul advocates eating liver and other organ meat [12:40] Paul explains why some organ meat supplements might be good [15:47] Paul describes the simplest version of the carnivore diet [16:19] Paul then describes the “varsity” version of the carnivore diet [17:48] Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12] The carnivore diet can be seen as just another elimination diet [19:48] Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22] Ken talks about why elevated cholesterol is not a significant risk factor [22:48] Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00] Will explains how bad bacteria can last much longer than anyone would expect [27:30] Mark Hyman explains how the carnivore diet can help very sick people [28:13] Mark claims that you can get by with a nose-to-tail carnivore diet, but it's not ideal [31:00] Will thinks that if you're eating organ meat, the only nutrient you'll miss is fiber [32:40] People need to experiment with their own diets [34:27] FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23 FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7 FOLLOW WILL COLE: https://bit.ly/2WwIQgf FOLLOW MARK HYMAN: https://bit.ly/36jXhsu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Show sponsors: Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealthpodcast.com/624
In this inspiring FitBUX podcast episode, Joseph Reinke sits down with Mike Mutzel, founder of High Intensity Health ( @Highintensityhealth ) Myoxcience, to dive deep into his journey from passionate health advocate to successful business owner. Mike shares the invaluable skills he's learned along the way, the connection between health and financial wellness, and tips for expanding beyond digital creation. Whether you're curious about writing a book, growing your business, or simply looking for personal growth advice, this conversation is packed with insights for young professionals on their journey to financial wellness. Video Version: https://youtu.be/SQzuGDos0g4
This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today's guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started. Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version): Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24) 8,000 Steps as a Benchmark (4:30 / 4:30) Exercise Snacks (11:54 / 8:10) Lack of Physical Activity Correlated to Mortality (16:44 / 13:00) Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30) Weight Loss, Diet, and Physical Activity (26:24 / 21:00) Emerging Trends in Health (36:08 / 30:44) The Importance of Sweating and Heat Exposure (50:44 / 45:20) Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00) What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30) Key Supplements Mike Recommends (1:06:24 / 1:01:00) Protecting Brain Health for Later in Life (1:13:24 / 1:08:00) Also mentioned in this episode: High Intensity Health Mike's Podcast To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website. This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Scientists Discuss Longevity Interventions & Optimisms: https://youtu.be/Itx1FvJfDXc This summer, Matt and Nick visited MYOXCIENCE Nutrition founder and content creator Mike Mutzel at his home to give saunas and cold plunges a try. In this episode, they share their personal experiences with both, noting the mental and physical effects they experienced during and afterward, and emphasize the importance of considering both risks and rewards in healthspan interventions. Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode: Website: https://highintensityhealth.com/ Mike's Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness. 4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.
Key takeaways you'll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body's inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health? Connect with Mike Mutzel on Instagram: @metabolic_mike https://www.instagram.com/metabolic_mike Visit Mike's Website: https://highintensityhealth.com/ Visit High Intensity Health on YouTube: https://www.youtube.com/@Highintensityhealth Links Mentioned: Omega 3 Index Test by Omegaquant: https://omegaquant.com/shop/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot. MENTIONED: INSTAGRAM BIO LINK FOR DISCOUNT CODES AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MOLD RECOVERY COURSE MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights that will challenge what you thought you knew about your body. Mike shares his personal journey through various health challenges and how they led him to explore the complex world of hormones and dietary impacts on our body's physiology. From the surprising effects of fasted workouts to the nuances of protein intake, Mike's stories are not only relatable but also incredibly informative. He breaks down complex scientific concepts into understandable nuggets, making it easier for all of us to grasp the significance of our daily health choices. We also dive deep into the myths and truths surrounding creatine, especially for women, and discuss why it's a game-changer for muscle health and overall vitality. Mike's evidence-based approach, combined with practical advice from years in the trenches, provides a wealth of knowledge that can help you fine-tune your health strategies. Don't miss out on this fascinating discussion! Tune in to learn how you can leverage the latest science to support your health goals and why sometimes, challenging the status quo can lead to better health outcomes. Whether you're dealing with specific health issues or just aiming to optimize your well-being, there's something in this episode for you. Join us as we explore the critical links between diet, exercise, and long-term health—empower yourself with knowledge and start making more informed choices today! FULL show notes: https://www.jjvirgin.com/highintensityhealth Mike Mutzel Instagram: https://www.instagram.com/metabolic_mike/?hl=en Mike Mutzel YouTube: https://www.youtube.com/@Highintensityhealth Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: https://amzn.to/3USEqjQ Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin Therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment: https://www.mdpi.com/2218-1989/14/1/73 High-Intensity Health: 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown https://www.youtube.com/watch?v=D4hqvDNJdkc Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Get Mike's FREE Blood Work Cheat-Sheet
In this episode, you'll hear: The science behind popular health claims Why some people are putting urine on their faces Why fermented foods are easier to digest and their other health benefits Mike's general diet advice and how to eat healthy on a budget Resources: HighIntensityHealth.com High Intensity Health on Youtube Mike's Instagram If you like what we are doing, you can support the show by: Checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored Start your 7 day free trial of KEPT Premium at: KeptPromises.com/ineededthat Check out our merch! You can join our community by: Following us on Instagram @ineededthatpodcast Connecting with Chris at ChrisPowell.com Connecting with Mathew at LearnFromPeopleWhoLivedIt.com Bringing movement to your company or school with Move 1 Million www.m1m.org Checking out Mathew's Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/ Additional Credits: I Needed That is managed by Sam Robertson
Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices
“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he's a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you'll discover: A 40-year study highlighting factors affecting how we age How mind over matter is true with aging A commercially available test to view your biological age The army of unhealthy factors afflicting us daily and ways to combat them Why you should train for balance and proprioception Grandkids' effect on aging Easy effective cognition exercises What a study on grip strength tells us about biological aging Surprising facts on cholesterol's link to reaching 100 years old Impactful tips on clearing your body of environmental toxins Alarming facts about pesticides that make farmers markets more appealing In-depth breakdown of weight loss drugs like Ozempic Mindful eating and other gut health insights Ways to lose weight naturally without $300/month prescriptions A key side-effect of unnaturally curbed appetite Thyroid and pancreatic concerns with Ozempic How grace toward yourself and micro changes can lead to improved health Items mentioned in this episode include: Onnit.com/model — Save an exclusive 10% on performance supplements & tools! HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model — Use code MODEL for 15% off! EatSmarterCookbook.com — Order the cookbook today & claim your bonuses! Dunedin Study — main findings The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Trudiagnostic.com — Discover your biological age Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret High Intensity Health — Mike Mutzel's YouTube Channel Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today. This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.
The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays' podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: Low carb diet Carnivore diet Vegan / plant based diets Anti-nutrients in foods How to reduce anti-nutrients in your food How to prepare your food for better digestion Seasonal eating Eating slowly Fiber - do we really need it? Early menopause Ovarian failure Anti mullerian hormone Hormone testing Fertility Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Welcome to another Q&A show! If you've ever wondered how much water is too much water, we're talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more! TIMESTAMPS: Walking and running are two entirely forms of locomotion. [00:49] You always want to keep a straight and elongated spine for all your activities. [03:01] Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42] The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29] Our paleo ancestors didn't work out three to five days a week so they didn't need to fuel up for frequent peak performances the way modern people do. [13:05] When power lifting be careful to protect your spine. Know what you are doing. [16:30] If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43] Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46] You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53] Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33] Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05] LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel Video High Jump Technique PrimalEndrance.fit Video on Running Technique Podcast with Mike Mutzel Why I Don't Fast Anymore and What I'm Doing instead. Shawn Baker Instagram Ketogains Is Brad Natty or Not? part 1 Is Brad Natty or Not? Part 2 Podcasts with Dr. Jack Kruse, part 1 Podcasts with Dr. Jack Kruse, part 2 The Hacking of the American Mind Metabolical Breather show on Lustig book Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! Podcast with Dr. Anna Lembke Brad's Cold Exposure Podcast with Eric Frohardt Marek Health.com Burn Dr. Herman Pontzer Podcast (Metabolism) Dr. Herman Pontzer Podcast (Energy Expenditure) Ryan Baxter Podcast See omnystudio.com/listener for privacy information.
On today's episode of Reborn, Ashley is joined by Mike Mutzel. Mike is a Functional Medicine consultant, author, and entrepreneur. He is the founder of High Intensity Health, a platform that offers a podcast, consulting, e-courses, and the latest breakthroughs in fitness, nutrition, and Functional Medicine. In addition, Mike is the CEO of Myoxcience, a supplement company focused on providing quality formulas that optimize your health and performance. You can learn more about High Intensity Health by visiting highintensityhealth.com and subscribing to the Youtube Channel @Highintensityhealth. Make sure to stay up-to-date with Mike by following him on Instagram @metabolic_mike To learn more about Myoxcience, visit the website myoxcience.com. Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the BioCoach YouTube channel in the coming weeks. This episode starts with interviews with two amazing guests who have already been on the show: Dr. Jaime Seeman and Cynthia Thurlow. I get the chance to talk to Dr. Jaime about some impressive results she recently found with her husband's recent coronary artery exam and talk about intermittent fasting for women with Cynthia. The third interview is with a new guest to the show, Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician in Canada. Dr. Kwadwo worked in the ICU for the duration of the pandemic so I had to pick his brain about what that experience was like and what he thinks we could have done differently during that time. Next up in the episode is Mike Mutzel. Mike is a nutrition expert who is a wealth of knowledge in so many different areas of health and wellness. In this segment, I get the chance to talk to Mike about blood tests including which ones are important to measure and how to read your blood tests to understand what is actually going on with your body. The final interview in this episode is with Dr. Chris Palmer, who at the time of this recording had just been on the podcast for a solo episode. In this segment, I get the chance to follow up with some questions I didn't get to in our original recording and get to dive into more practical questions about what we can actually do to combat the mental health epidemic we are facing today. Getting to sit down with these five brilliant, high-performing individuals was an absolute blast. If you enjoy this episode and want to see more episodes in this format, drop me a line or leave a review!
Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- small sample sizes: studies often include a limited number of participants, making it difficult to generalize the results and gender bias: Some studies have only included participants of one gender, which may not provide a comprehensive understanding of potential benefits. Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education. SYDNEY NACC EVENT - TICKETS HEREneuroathletics.com.au/naccSponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEUROFind Mike here:Youtube.com/@HighintensityhealthInstagram: metabolic_mikeMike's Website: highintensityhealth.com/
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education. Sponsor:LMNT - drinklmnt.com/NEURO - CODE NEUROKETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROFind Mike here:Youtube.com/@HighintensityhealthInstagram: metabolic_mike Mike's Website: highintensityhealth.com/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
In Episode 138 I am once again joined by Mike Mutzel known as Metabolic Mike on Instagram. Mike earned his B.S. in Biology from Western Washington University and completed his M.S. in Clinical Nutrition from the University of Bridgeport. Mike caught my attention by being very vocal about the importance of health and personal accountability during the COVID Pandemic. Mike was previously on Episode 39 so please check him out there as well if you missed it. Today we talk about contrast therapy, vaccines, diet, the gut microbiome, dementia and more. Mikes a great guy so be sure to follow his stuff online under High Intensity Health! Please enjoy episode 138 of the Endless Endeavor Podcast. — Connect with Mike Mutzel: Instagram: @metabolic_mike Website: highintensityhealth.com Connect with Greg: ● Instagram: @granderson33 ● Website: www.theelectricnorth.com for podcast apparel and gear ● Email: gregandersonpodcast@gmail.com ● Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: ● Iron Neck http://www.iron-neck.com/endless Coupon code ENDLESS 15% ● Paleo Valley https://paleovalley.com/store/beef-sticks Coupon ENDLESS 15% Off ● Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% ● LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack with any purchase If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!
What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from Mike Mutzel and Dr. Gabrielle Lyon found here If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation! Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything! Learn more on www.debbiepotts.net and my YouTube channel LOW CARB ATHLETE.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). https://highintensityhealth.com/about/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: 00:00- Head over to https://nosetotail.org/ for our nose to tail products Go to http://drinklmnt.com/peakhuman for a free gift from LMNT electrolytes. Join the sapien newsletter https://www.sapien.org/ 04:00- It will be much better to watch the video presentation on the Food Lies YouTube 06:24- The importance of exercise 12:40- Carb cycling and timing 15:20- Effects of blood viscosity 26:38- LDL cholesterol 35:00- How to assess the liver 39:13- Benefits of cholesterol 40:56- Triglycerides and a case study 47:10- Omega 3 and 6 49:30- Vitamin D 55:30- Mike's approach to looking at labs. Case studies 1:04:20- Post menopause 1:06:23- DHEA 1:09:05- Common male bloodwork For full show notes with links to all the studies join the Patreon BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there's a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss what's behind declining fertility rates, like endocrine-disrupting chemicals and other environmental factors. You're going to hear simple, natural, and accessible ways to boost testosterone and balance hormonal health for both men and women. This episode contains important conversations on human reproductive health, the role of testosterone for overall wellness, and why walking is an indispensable human behavior. We're also going to talk about the adverse effects of hormonal birth control, and why building muscle should be a goal for everyone. Listen in, take good notes, and enjoy this interview with my friend, Mike Mutzel! In this episode you'll discover: The shocking statistics on declining fertility. How sperm motility rates are expected to change in the next few decades. Why endocrine-disrupting chemicals are hurting our hormones. The importance of preconception planning and nutrition. Which specific foods you should eat organic, and why. Why filtered water is critical for hormonal health. How your cup of coffee could be exposing you to microplastics. What the contamination theory of obesity is. How microplastics disrupt the gut barrier and microbiome. The link between muscle mass and testosterone. How many steps per day is correlated with higher testosterone levels. Why you should aim to walk after a meal. How to encourage your children to walk more. What thermal stress is. The link between metabolism, osteoarthritis, and inflammation. What DHEA is, and when to utilize it. How hormonal birth control suppresses fertility. The importance of building muscle for overall health and vitality. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Environmental Working Group Fateful Harvest by Duff Wilson Natural Cycles Daysy Beyond the Pill by Dr. Jolene Brighten Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..." Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com 268 Troy Casey, themselves, “What do you like?” 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine tune your biomarkers especially your metabolic flexibility 270 Paul Chek. Do what you you love to do, paint, write, publish podcasts, work on people. Everyone of us has genius. If all 7B of us did a little bit, we'd move a lot. Support each other. 273 Dr. Christopher Shade. Stress locks up our ability to do anything other than continue to be stressed. 277 Dr. Tommy John, everything you need is inside you. 278 Bob Troia, fasting blood glucose levels because that is up stream from many many other health issues
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it's important Stop eating 3-4 hours before bed How long do you need to fast if you exercise? Find a feeding window that works for you Try weight lifting for long-term weight loss Sleep hygiene tips + why you need a LUX light meter Mouth taping & nasal breathing boost sleep quality Get outside for daily sun exposure Think about the sun as a supplement The surprising metabolic health benefits of thermal stress How to activate brown fat The supplements Mike recommendations Understanding symptoms and analyzing blood work Mike's thoughts on functional medicine testing Does coffee or tea break your fast? Show sponsors: BiOptimizers
When talking about backing off of fasting and restrictive eating and eating more nutritious calories to be more healthy and more active, are we rejecting the widely validated health benefits of things like ketone production and fasting-induced autophagy? Absolutely not, but we might want to reflect how restrictive eating benefits those with metabolic damage more so than those with metabolic health. In this show I share insights on the topic from numerous experts, including #listentothesisson primal OG Mark Sisson, Mike Mutzel of High Intensity Health, my longtime primal colleague Dr. Lindsay Taylor, podcaster and author (and deep dietary experimenter) Melanie Avalon, Dr. Cate Shanahan, Health coach and former podcast guest Ryan Baxter (who consumed 600 extra calories per day for a year and didn't gain weight, a great validation of the additive model of energy expenditure), and also quotes from an article about the energy deficiency struggles of USA national champion distance runner Elise Cranny - and how she ate her way back to top form. Listen in and learn how to best strategize the use of fasting, low-carb/keto, and intense exercise and how to avoid the pitfalls of energy deficiency and overly-stressful lifestyle circumstances. TIMESTAMPS: We get into controversy calling into question some of the many pillars of the ancestral health movement. [01:25] Getting away from the standard American diet of nutrient deficient processed foods hamper energy production. [04:35] Folks who are in the lowest metabolic health category will benefit the most from cleaning up their diets. [07:48] Triglycerides to HDL ratio is the single most important category in your blood work to watch to track heart disease risk factors. [09:43] Even a healthy, athletic, lean, fit person could potentially be experiencing some adverse effects of the chronically minimal insulin in the diet. [13:55] When we are trying to optimize the model of ancestral health, it is important to reflect how some of these things apply to modern life. [15:05] We're asking way more from our bodies, from our minds and from our stress response than the ancestral, hunter gatherer. [20:53] Brad is comparing and contrasting expert insights between the energy balance concept and strict ancestral boilerplate. [26:30] The research validates that exercise boosts autophagy quicker and more intensely than fasting. [29:10] Most of the benefits of fasting come from calorie restriction plus a heightened awareness of what you are putting in your mouth. [33:20] There's a difference in the way different carbs and different fats are metabolized. [40:11] Overtraining and not eating enough can really throw you off. [42:08] You have to be healthy to be an elite athlete. [45:55] There's no doubt that the restricted diets aren't for everybody. [52:28] Fat is survival and nutritious carbs are ideal for maximum cellular energy production and turning up all those dials. [56:38] LINKS: Brad Kearns.com Brad's Shopping page Eat More, Move More Podcast with Lindsay Berra Keto Reset Diet Nourish Balance Thrive Weston A. Price Foundation Dr. Marshall Sahlins, The Original Affluent Society The Primal Blueprint Mike Mutzel on fasting Dr. Shanahan – Cancer Proof Mark's Daily Apple Podcast with Melanie Avalon Ray Peat, Ph.D. Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
I got to sit down with Mike Mutzel from High Intensity Health. He is full of health knowledge and really dives into the human body and how it is affected by different things. We talk about sleep, doing cold plunges, and all things health. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty OLLIN- Use code "GRITTY" to save 10% and Free Shipping - https://ollin.co/ GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ PHONE SKOPE -- SAVE 10% -- code: GRITTY -https://www.phoneskope.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://bit.ly/grittyxSO GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss' is in style. (27:15) What's the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. ‘Stonehenge' satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike) Instagram David Friedberg (@friedberg) Twitter Paul J. Fabritz (@pjfperformance) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in the Seattle area and works with clients all over the world.
On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson. Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep. On This Episode We Cover: How your cells are made Building bone density Importance of Sleep Homeostasis Immune response Cytokine storm Issues with sleep deprivation Link with COVID and sleep deprivation Who is most susceptible to getting COVID Genetic tendencies Circadian medicine Circadian rhythm Sleep and weight loss Follow Shawn Stevenson on Instagram Shawn's Book "Eat Smarter" Sponsored by: The Dr. Tyna Store Dr. Tyna's Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Use code RELAX10 for 10% off Relax Tonic Further Listening: The Belly Fat Effect with Mike Mutzel
For this episode, I had the pleasure of being a guest on Mike's podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding, reverse dieting, preserving muscle mass, and much more.
On this episode of The Dr. Tyna Show, I bring on my good friend Dr. Lauren Lattanza who specializes in Integrative Cardiology in Scottsdale Arizona. Today we are talking all things heart health with a particular slant on COVID and the vaccines. On This Episode We Cover: Heart Health Cardiovascular illness Myocarditis Anatomy of the heart Covid-19 and myocarditis Vaccine induced myocarditis Oxidative stress Diet for a healthy heart Diabesity Alcohol Spike proteins and heart health Metabolic health Follow Dr. Lattanza on Instagram Dr. Lattanza Website Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: The Long Haul with Dr. Amber Belt The Belly Fat Effect with Mike Mutzel
On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect. On this episode we cover: Metabolic health Victimology Pros and cons of fat Obesity Metabolic health stats Pandemics effect on children How the body adapts Belly fat Subcutaneous vs. visceral fat Frailty DHEA Inflammaging Osteosarcopenic obesity Osteoarthritis Osteoporosis Cancer Infectious diseases How to make everyday activities into exercises to build muscle Check out Mike: Mike's Instagram: @metabolic_mike Mike's Website Mikes Book: The Belly Fat Effect Sponsored by: The Dr. Tyna Store For 10% off, bundle MetaboFlex and CarbBlunt w/code METABOLISM10 Follow Dr. Tyna: Instagram Substack Download my FREE book and get on my email list Shop my stores: Dr. Tyna Store and Dr. Tyna Hemp Store Further Listening: 8 Ways Obesity Wrecks Your Immunity Are You A Hot Mess of Health?
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Aura Frames: Go to auraframes.com and use code IMPACT to save $30. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactYou understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don't eat that, lift this, run more, drink more water, it feels like too much. Let's break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food's relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter. Check Out The Full Episodes Included Here:David Sinclair: https://youtu.be/IEz1P4i1P7sMike Mutzel: https://youtu.be/dNzCt2bzyqgRahul Jundial: https://youtu.be/x29hY6_8bDgLiz Josefsberg: https://youtu.be/YuR51ktq1k8Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uwShawn Stevenson: https://youtu.be/4Mtw3vBQYOg SHOW NOTES: 0:00 | Introduction Health Tips0:29 | Tip #1 Reset Your Biological Clock7:37 | Tip #2 Enhance Autophagy14:01 | Tip #3 Intermittently Fast22:07 | Tip #4 Better Relationships with Food30:29 | Tip #5 Improve Your Gut Health37:46 | Tip #6 Watch Your Salt Intake43:10 | Tip #7 Sleep better QUOTES: “We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04] “We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35] “Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59] “Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31] “When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56] “Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45] Follow Liz Josefsburg: https://www.lizjosefsberg.com/Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahulFollow Shawn Stevenson: https://themodelhealthshow.com/Follow David Sinclair: https://sinclair.hms.harvard.edu/Follow Mike Mutzel: https://highintensityhealth.com/Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/Follow Dr. Steven Gundry: https://gundrymd.com/
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Aura Frames: Go to auraframes.com and use code IMPACT to save $30. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactYou understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don't eat that, lift this, run more, drink more water, it feels like too much. Let's break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food's relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter. Check Out The Full Episodes Included Here:David Sinclair: https://youtu.be/IEz1P4i1P7sMike Mutzel: https://youtu.be/dNzCt2bzyqgRahul Jundial: https://youtu.be/x29hY6_8bDgLiz Josefsberg: https://youtu.be/YuR51ktq1k8Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uwShawn Stevenson: https://youtu.be/4Mtw3vBQYOg SHOW NOTES: 0:00 | Introduction Health Tips0:29 | Tip #1 Reset Your Biological Clock7:37 | Tip #2 Enhance Autophagy14:01 | Tip #3 Intermittently Fast22:07 | Tip #4 Better Relationships with Food30:29 | Tip #5 Improve Your Gut Health37:46 | Tip #6 Watch Your Salt Intake43:10 | Tip #7 Sleep better QUOTES: “We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04] “We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35] “Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59] “Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31] “When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56] “Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45] Follow Liz Josefsburg: https://www.lizjosefsberg.com/Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahulFollow Shawn Stevenson: https://themodelhealthshow.com/Follow David Sinclair: https://sinclair.hms.harvard.edu/Follow Mike Mutzel: https://highintensityhealth.com/Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/Follow Dr. Steven Gundry: https://gundrymd.com/
This episode is sponsored by Rupa Health and Athletic Greens.In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night's sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep. In part IV of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here. See acast.com/privacy for privacy and opt-out information.
You decide how long and healthy your life will be. Lifestyle (I know over-used word) is a collection of decisions good or bad. 2 unbelievably life changing books reviewed: Sway by Sri and Rom Brafman, also Predictably Irrational by Dan Ariely (my hero)
Today's guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he's learned in the medicine, nutrition and fitness industry over the last decade.In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!For more go to: www.lewishowes.com/1187The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is sponsored by Cozy Earth and Athletic Greens.Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.In part III of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Cozy Earth and Athletic Greens.Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.
Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/199-mike-mutzel
hello? Hello everybody. This is Caroline Schafer, your host. And today I am so happy and pleased to welcome Josh Dech, Josh Dech, is with Josh Dech Fitness Incorporated. In his early twenties he was a paramedic. He is into weightlifting strength training. He's an athlete and a personal trainer and six years ago, he made the jump to the entrepreneurial world. He loves functional medicine, and I can't wait for today because we're going to get into all things about gut and bacteria. Welcome Josh. Thank you for having me. That was quite the introduction you should consider radio. Thank you. That's hysterical. If you knew where my brain was at a few months ago, I will so take that. so the more I learn about the gut, the more fascinating I find it. I think one of the most interesting facts is that we are made up of more bacteria than cells. That's so cool because I don't think many people know that. they call it the second brain now and how important that is. So tell me a little bit about you and how you got into. Wow. Okay. That's quite a journey. So my first career, as you said, I was a paramedic and it actually happened more by fluke how I became a personal trainer. I moved across the country and I was trying to get my paramedic's license transferred. Now it is only province to province. Whereas doctors and nurses are more national, sometimes international, depending on designation. So my testing just wasn't going through and I wasn't able to transfer my license. It wasn't just the medical exam. So I hit a bunch of things. Picked up a job at a gym, just working as a personal trainer there. In the meantime to pave my licensing sort of fell in love, ended up at this business conference. And, from there the rest is history. I decided that weekend it was a three-day conference. I'm quitting my job, starting a business, fell in love with it. And I've been doing this now six years. And over the course of all of this, I've made that transition. Really fell in love with the idea of moving from reactive medicine as a paramedic to proactive medicine as a personal trainer operating in the space of functional medicine. Oh, I love that. I love that proactive. That is my kind of words. I know you're a big proponent of the book, "the Oxygen Advantage", tell me a little bit about the oxygen advantage, fantastic books written by Patrick McComb. I'm not sure his exact designation, Irish fellow work somewhere in whether it's sports therapy. I forget exactly what it is. However, the book talks about the importance of breathing. Something as simple as chest breathing versus belly breathing. How, when you breathe through your nostrils are actually produced nitric oxide, which helps create basal dilation. It dilates the blood vessels, lowering blood pressure. It's healthier gas exchange. It actually warms the air. It's not as hard on the lungs, but it does to relax your body, actually just nasal breathing versus breathing through your mouth. Even the little things. When you breathe through your mouth, you're prone to breathing in your chest. Which creates tightness in the muscles, in your pecs, your neck, your shoulders, your traps, which can inhibit a bunch of nerves. Create stress responses. Breathing in the belly can also help stimulate and call the Vegas nerve, which is a big one in relaxation. It governs the heart and all your organs, the digestive system. And so the simple act of breathing through your nose. Creates this entire cascade of things in the body where we do our health has just amplified by just breathing differently. It's amazing is so amazing. And I'm so a proponent of that, and I'm going to blow everybody's mind right now. So I do something a little bit crazy at night but it's because I've read up on all of that. It is so funny to me, how before, like your one and a half, two, you breathe correctly and nobody instructs you, but somehow we mess it up and we go from naturally breathing as an infant through our nose. Somehow we start breathing through our mouth, which is not good so I tape my mouth to sleep and it is wonderful. , I learned from Mike Mutzel, with High Intensity Health and it does crazy things, it changes jawline structure. Like you said, all the chemistry within the body, the stress, like w like a million chemical changes happen, it's mind blowing. It's such an like autonomic thing. It just, happened. Nobody, instructs you to breathe, but we're all doing it wrong. Like, it's so crazy. Well, how can you do something wrong when you just do it intuitively it's true. I mean, they recommend that the book you tape your mouth closed when you're sleeping to force you to breathe. Now I've dealt with a more of a histamine issue. It's like a mass cell activation issue where my body, through my gut and other issues that I've had struggled with over the years before I learned to correct. my body would produce histamines, produce mucus, all kinds of stuff. So I dealt with this chronic rhinitis where my sinuses are always plugged in. Just even the act of forcing myself, even when it was hard. It almost made me panic a bit because I couldn't breathe. My sinus has just opened up, but I mean, I'm 29 years old my skull is not going to change an In structure, a growth, right. It's more popular and they talk about this in the book. It's more popular in tribal countries, African countries, where there will actually force the baby to start breathing through his mouth. They will hold its lips close to force it breathe, to a sinuses over here. We call it barbaric over there. But you'll notice it's not just a genetic thing, but a lot of tribes, pygmy tribes, African tribes, some of it's a genetic lineage thing, but you'll notice a wider, nasal cavity, larger sinuses, larger air passages through the nose because they are breathing properly. That's a human should look like, but the development of your nose, like you and I talked about this a little bit. I know you're jumping at the bit for this one. It's so funny to me that people call them third world. And yet they know how to work their body better than all of our intelligence over here. You know what I mean? That's kind of a scary thought. It's like something as simple, something as simple as breathing. That we do every single second of our life that we can't do for more than a few seconds without, and we just mess it up. when you breathe through your mouth, your whole throat gets dry, which is not good for bacteria but when you tape your mouth shut, you can't breathe. There, it doesn't get dry. Then I don't drink water. Then I don't have to get up and use the restroom in the middle of the night. So I just get one big continuous sleep without any interruptions. But I just think it's glorious. And when I have researched the information, there were so many benefits to it. The first time I saw it I was like, okay, that's really crazy. Crazy. Like, why bother? Just no way. It's too crazy to be true. It looks nuts. I mean, when you see somebody with their map taped, you're like, whoa, that's really strange. Yeah. Right. It looks a little off, but if you do the science, I tell you why it's so. Amazing. And it's like, if you try it, it takes a few nights because your first you're like, what is this thing on my mouth? It helps all the asthma, sleep apnea and snoring like it is such a godsend for all of these things. I wish people had more of the mindset of those third world countries, because it is truly amazing how many healing properties it can have. So I can't wait to get more into this and those jokes, we talk, well, first world problems, but what is the first real problem? Is it that, you know, my modem, I can't reach to my house is so big or is it that my body is so screwed up because we don't understand the basics of medicine. Yeah. We really need to get more simplistic. We've overcomplicated everything. ? I never knew asthma is a disease of luxury, it's not in third world countries. If they don't have it, we've created our own diseases because of that clean and antiseptic we are. And, everyone's driving me crazy with the hand sanitizer, cause that stuff is so darn toxic and most people use in Purell, which is bacterial, not viral. So it does nothing for COVID and it just makes. Crazy. I've tried to even like tell managers of stores. I'm like, this does nothing. You're not helping anything, you know, but, uh, it's people just don't understand. But, talk to me more about gut bacteria, like DNA versus gut bacteria. Ooh, good topic. Okay. So something that I think is not so commonly known as every person in the world, no matter who you are, where you're from, we'll share an average about 99.9% of your DNA. We've always looked at DNA as a thing that makes us it as it's who we are. It's what was passed down from generation to generation, from your parents. To me, it's how I came to be with blonde hair, blue eyes. Right. My height's all DNA based, which is true. However, DNA and genes, all there's variables between them. What's really interesting if we shared 99.9%of our DNA, and we all look as different as we do. What's more interesting is you and I, we had these ecosystems living on our skin and inside of our gut, like billions of billions of bacteria. In fact, we have three to five pounds of bacteria living in our digestive system. Okay. So we it's super crazy. That's yeah, this is all full of bacteria. If it was the wrong kind of bacteria that would kill a population. So we share 99.9% of our DNA, but this entire ecosystem that lives inside of our bodies, digesting food, absorbing nutrients and vitamins, and creating vitamins for us, balancing hormones, we only share about 10% of that genetic makeup of our gut bacteria between you and yet we should have 99.9% of our DNA. So my question is what really makes us is that our. Or is it a gut bacteria? If you have what we call dysbiosis or imbalance in gut bacteria, poor gut health, poor gut bacteria. You can have almost any medical condition under the sun. You can have diabetes, MS, autism or autism like symptoms, ADHD, anxiety, depression.You can have all. Hashimoto's your gut and your thyroid have a direct connection. You're getting your brain a direct connection. And that brings into like leaky gut leaky brain toxins, getting into the brain causing inflammation that you just it's endless. And we'll, we'll dive. However far you want to dive today. I know we don't want this to be a six hour lecture, but that's the gist. It's amazing. The brain, the body, the gut. It's just incredible. It really is. I heard an interesting quote the other day and they're like, no doctor, even all the doctors cumulatively. Have any clue on really the depth and an insight of all the things that go on on the human body. It is just so impressive and amazing. Like the more we keep finding out. It's so complicated. It really is such a miracle. Like it is amazing to me as a mom that all the babies that come out. Okay. Because of, so there's such a variety of things that could go wrong, I mean, it's millions of things. It's mind blowing as many of us come out as good as we do to me. I mean, even like your gut health, as it relates to your liver and liver toxicity, Now the EWG, the Environmental Working Group has all kinds of studies. They have a list. They call the clean 15 and the dirty dozen, the dirty dozen, it's all your fruits and vegetables that have the most pesticides and additives and GMOs. Whereas your clean 15 or your best 15 options like avocados, hardest stuff, your dirty dozen is always spinach, strawberries, other berries, soft things. Now they've also done studies followed parents and babies and all kinds of stuff. They've done these testifying chemicals and chemical additives within the body. And they found an average it's 252 or 56 chemicals inside the umbilical quarter of an unborn fetus that makes me want to cry. It should, it's not chemicals, pesticides, herbicides, fungicides, rocket fuel petroleum products inside our body. And then in an average adult, it's over 500 and some odd chemicals. And it's amazing that still a baby can come out. This is why I believe we had all these autism and learning disabilities and things that are getting worse and worse as we develop. But these are diseases of a developing country. And so. It's amazing that the human body could still produce a healthy, functional baby amongst these hundreds of like rocket fuel and your why it's stuff it's soil, it's everywhere. It's amazing. A lot of people like rice and it's a staple but there's a amount of arsenic in rice and it's so crazy. Like you think rice is such a normal staple for so many people in the world, but it's like the contaminants are so high. I personally go gluten free and the more grain-free that I am the better off I am. The only two that I seem to have no repercussions from are cassava root and coconut flour. I've mentioned this before about the bacteria. As a mom, I've had twins and they say babies that are born vaginally, get to have that bacteria as they go through the birth canal. And it really jump-starts their whole gut health c-section void that and they never get that. And it's like stealing from them in my mind, which is really sad. And the C-section babies usually have more asthma allergies and all those kinds of repercussions and I literally have that in my life. I have twins, the first one was born vaginally and second one was born C-section first one doesn't really have allergies. Oh, when she played softball, she looked a little frog. Her eyes would blow up in our thing, but I'm like, I have scientific proof of that theory right in front of my eyes. It's amazing. What's really interesting. Is there are some doctors who are more on board with this stuff than others. Cause as far as a lot of them are concerned, it's pseudoscience and booty witchcraft. Right, right. I mean, we, we can prove it. We have the studies to back us up. So what some doctors will do, thankfully, is if you are born, C-section, we'll actually take to a vaginal swab and wipe it inside the cheek of the baby, which will actually start to culture and produce that gut bacteria. So get that biome, but one of the issues, I mean, this is how sensitive the gut is. This is why not only because babies don't have teeth, you should be feeding them solid through and say six months, eight months where there's, they start to be able to digest it. But it's not just. Because their gut bacteria is still developing. Their immune systems are still developing. What happens. You can actually create leaky gut in an infant, creating food sensitivities and allergies and battle the digestive issues in it as an infant before that, even an adult. And so they're already predisposed to asthma allergies, histamine issues, gut health issues, because you've fed them solid food too early. Like it's just such a delicate process. That's so funny that you say that because my daughter is about to have a baby and I did not know about that swab. And I literally just wrote that down. So many doctors are so jumpy about doing that darn C-section and I hate it because it is so important to go through that. God knew what he was doing when he made this whole process, you know? And it's so vital to them for the rest of their life. I will still be passing that information along. Thank you for that. You talked about the dirty dozen, you talked about the clean 15, so you had to pick two foods, let's just say for like gut health, what would you pick? Wow, that's a crap question, but gut health. Yeah. What would you pick for a food or two as a generic? 'cause a lot of people, we look at probiotics and prebiotics, right? For, for the listeners who don't know the difference, a probiotic is things that are your bacterial cultures, things like, you know, kefir or yogurt, or it was when I was thinking I was like cabbage juice, sauerkraut so those are your probiotics. Prebiotics are starches and things fibers, non solubles that will actually feed them. They can feed the bacteria . So not everybody can have dairy. So I'm a big fan, big fan of like cabbage, for example, fantastic. For the gut. It's really great fiber. Fiber, it goes so far beyond anything else. Let's say that for gut health would be dietary, not supplemented, but dietary fiber binds on to toxins and binds onto extra hormones and pulls water into the colon. Eases the pressure, the stress on the digestive system, decreasing inflammation prevents helps ease blood sugar into the body as well. So don't get these peaks and valleys of prevents diabetes, dietary fiber from fruit and vegetable sources would be the number one thing I would use for gut health. Um, so one of the things that I try to do from my gut house does I'm convinced that Hashimoto's thyroiditis is all gut related. I try to do one fork full of sauerkraut every day. They say that that's all you need is one forklift. I also heard that olives were really good. They are. Okay, good. For the importance of gut health, as the second brain, what can you share with that? Oxford, have you repeat the question in a sec? Because my ADHD brain is you're actually talking about the importance of gut health and thyroid, and is very much directly connected and important point to note is, are you familiar with what's called goitrogenic foods? Yes. Okay, perfect. So anybody with a thyroid condition, low thyroid or hypo thyroid Hashimoto needs to avoid those goitrogenic foods cabbages and broccolis things like that because it actually binds to the iodine molecules in that we call your T3 hormones. They don't want to change that. So that's where we get this, what we call T3, reverse T3 iodine, molecule shifts a little bit, and it actually changes the active. T3 hormone. That's your, your reverse T3 is an inactive version, right? I mean, 97% of your thyroid is T4. It's inactive. 7% is active T3. And if you have low thyroid, you getting high conversion to this inactive form called reverse T3. You're eating high, like iodine binding foods, these goitrogenic foods, it's going to increase your thyroid hormone issues. So something to watch out for people with thyroid conditions and got. So one of the things that I've heard and I try not to eat a lot of the broccoli, the cabbage or the cauliflower kale, brussel sprouts are in there. I have heard that if you cook them, it is better. So that, that is an aid cause unfortunately with broccoli is so good for you. It happens to be one of my favorite, but I don't need it very much. But do eat the one fork full of cabbage, but I do know about that and it is interesting. And I do also know about the gluten-free is very important. I think gluten-free most people should just do that because it's just such a, like gluten you're on them, for sure. Like gluten unequivocally across the board creates leaky gut for everyone. Right like celiacs, but for sure, yes. Well, it, I find it interesting. I don't think people understand. I've been out to a meal people and they make faces when I'm trying to question people about what's in the food, but I don't think they understand the ramifications, like one bite of anything with gluten and it makes my own thyroid attack itself for like months on end, which is pretty crazy. If you start thinking about your body attacking itself for six months, cause you had a morsel of something and to me, it's just not worth it. I don't, I'm a hundred percent gluten-free I don't vary it. what is interesting is the amount of gluten that we intake today. It is nothing like our grandparents. I forget the percentage, but it's a mere fraction because it's in everything. They will think, oh, bread, no, it's in your toothpaste. It's in pretty much anything. That's in a bottle that as some kind of coagulation, the salad dressing dressings, the barbecue sauce, all condiments and that kind of thing. I used to do corporate events and I used to be in charge of dietary issues. I think it was gluten that you could find them they're like 23 names. So it's really hard on labels to decipher all this, which makes going out to eat very problematic. So many things relate to it, I know we had mentioned Parkinson's, I mean, 85% of what we call your neuro-transmitters are made in your gut. And so neurotransmitters, they're the things that allow nerves to communicate. It's not all one big band, right? I mean, there's these heads at the end of the nerves and they need to send these chemical messengers across, but the other nerve to pick that up in a drag it across the signal to carry it down the body to wherever it's going, but we have 85% of your neuro-transmitters, those communicators are made inside of your. And if you have a dysbiosis or gut health issues, inflammation, bloat, whatever it is, you're lacking those neuro-transmitters. And so to an extreme degree, it can create things like MS, parkinson's other stuff. I mean, you look at your dopamine, serotonin dopamine, or lack of dopamine causes Parkinson's and that's made mostly in your gut. Wow. I did not know that. That is really scary. I know you're a personal trainer. Tell me about a success story. One of my favorites and, all of my current clients might get sick of me talking about it, but it's the greatest success we had because their starting point of dramatic. So I work with Lynn and Lynn was a client of mine. She came in to see me when she was 57 years old. And so she had just had a gastric sleeve done. They took up 76% of her stomach and she had this black hole. Yeah. And so it was, it was that the bariatric surgery, right. To wait. And I am entirely every sense against weight loss surgery every way. There's no justification for medically, scientifically speaking for it to be a thing ever, ever. I agree with you, people just take out everything today and I don't believe people know what they're doing when they do that. No, they really don't. And without going too much a rappel isn't the top of her gallbladder. So anyway, so she had her, her stomach part, part of it removed. And so this created a bunch of issues for her. Of course she couldn't eat. She was having gut health issues, whatever. Once you started with me at age 57, she was on 17 pills and a shot of insulin for breakfast. She was on nine more pills and insulin before bed. She had a C-PAP machine, high blood pressure, borderline cardiac. Uh, we call CHF congestive heart failure. She was on the disability list at work, but they had a fire drill and she's up on the 30 whatever floor. And she had to stand there and wait for the fire department to come and get her because she couldn't get down the stairs. Oh my God. I was aged 57. We started working together. Uh, this was actually early in my career by age 59, she was doing phenomenally. She was almost off all of her medications except for one, because of her surgery, no C-PAP or nothing and she was getting into weightlifting after the first, you know, eight months to a year now. So weightlifting is just, it's a fountain of youth. Lynn. I said you're 59. I said, you liked this weight lifting thing. I really like it like her dead lift was coming up this little lady at five foot, nothing 59 years old. And she was dead with, higher and higher weights, which we'll get to in a sec, I said, Hey, what do you, what do you feel about like entering your first power lifting competition? Right. And there's just, it's just squat bench and your deadlift, that's your powerlifting right. And she says, well, I don't know. I said it doesn't matter. It's a sign here. Perfect. So we signed on, but three months later, four months later, we drove up to Madison Hat's at three hours out of Calgary here. And so we got her up there and she did her first powerlifting competition. And she actually at age 59 broke her first ever world record. As a weightlifter and her division, she dead lifted at our all time peak. She ended up breaking like six world records, this woman who was on pills and insulin. And C-PAP the works after two years. And this is just the power of the body to heal itself. We treat it properly. She broke as a total, her career between 59 to 62 years old, she broke six world records. She holds something like seven nationals and two provincial records for her weight and age division in the raw powerlifting category, which is amazing... amazing. That is wicked cool. Oh my gosh. What a story? Holy cow. That is tremendous. Well that legacy got passed pass, like her kids, like her, her daughter got into weightlifting. Who's getting who then started adjusting her food who gave that to her daughter. So now her grandchildren are eating better and performing better because grandma's started something amazing. It didn't go well, I'm old, it's too late. She went, I need this. My body will still heal itself. I can recover. I can do it. And we got her on these programs and got her moving. And we'll shit before. Yeah, she's off all of her medications. She's breaking world records as a strength athlete in her late fifties. So it's never too late to change people. People always use the excuse. I'm like, no, no, no. You just gave me chills because so many people do the opposite. They impart bad habits into their children and their grandchildren, you know, the sugar and the snacks and the eating all day long and going to sleep with iPads and all that nonsense. And this woman. Put the bull by the horns in her late fifties, totally changed things up that often her medication cured herself with your help of all of these ailments that she had and, and then breaks world records. That is freaking awesome. When you talk about habits, right. And how we pass these onto our children and our grandchildren, there's an old story. It's my favorite story. And a girl goes to her mom's house. Why don't we cut the ends off the ham. So she says, I dunno, your, your grandma did it. So she goes to her grandma she's she's asked her mum. She says, why do you cut out the ham? She goes i don't know, my grandma did it. Well, her great grandmother was still alive. She went to her and said, great grandma, why do you cut the ends out the hand? She goes, well, you know, back when I started in my early twenties, we didn't have a pan big enough. So we had to cut the ends off to fit. So we're doing all these things where we're moving, we're doing you're changing, making change in their lives and habits structures, just because somebody else did it. We don't ask why we're not the power of why. Why do we think we are, especially with the craziness that's going on in the world, we don't stop to ask why we're all a bunch of puppets. And we just do what we're told, ask why use your God-given brain and use some common sense and figure these things out. The people who are dictating this stuff are getting paid. They're getting paid. It's the food and drug administration, it's the big pharma. And it's like, they're the ones who are making all this information available. To make us believe things. And their pockets that are getting lined. So is this exactly factual? And if you dig deep enough, it's not, we won't be too much of the rattle Hawks, you know, where we're kind of on gut health today, but there, there is a theory it's more spoken about in the conspiratorial atmosphere, but it's called the medical industrial complex. And so if we actually look at medicine as an industry, sick people are revenue. War is profit, everything's profit. So if you actually trace back, when you can verify all these, you want to go and do your own digging critical thinking goes here. This is where it gets really interesting. Your food, Kellogg's all your branded stuff, your packaged stuff, Ramen, all, whatever you're eating, doesn't matter, it's all owned by the same couple of corporations, Pepsi, Coke. It's all owned by the same people. Apple or Microsoft or all the shareholders of these overarching companies are owned by the same people. It used to be a lot of it was Berkshire Hathaway, but now if you look at the top two for everything, it's Vanguard and it's BlackRock, the two companies who own basically the planet, they own your food, they own the new. They own the medicine medical school is paid for by pharmacy. 20% of it, 25, 20 6% is paid for by pharmaceutical companies who tell them what to learn, what studies they do, what medications treat, what in those. Who make the money. They produce the things that make you sick. They put the chemicals in your food. They sell you the medications. They sell you the hospitals. I take your tax dollars. I take everything. You can verify all this BlackRock and Vanguard are the two companies that own everything and this monopoly that makes you sick and keeps you here, that's the medical industrial complex. We are viewed as revenue, but a patient cure is it client loss to customer loss? Yep, absolutely. Absolutely. That's so that makes such sense. Love the way you sum that up. It all comes down to dollars and cents. That's it we're we're profit. We're cash cows. I mean, they it's so sad. It is. It is literally heart-wrenching to me to think that we've come to this kind of a place, but, but he's really fed GMO foods to rats and they'd grow tumors the size of their entire body, where it's just GMO based. We know GMO's are bad for us. They said, well, no, no, it's fine. It's fine. But we have the data. We have this, we have government studies and go to NCIB you can go wherever you want and you'll find information on it, but we're told something different. So it's so crazy. And it just, it really, it upsets me and it upsets me for like younger kids to who are never going to experience the freedoms that, that we did once growing up and be able to do things, but okay. Since we're in a heavy mode here, I'm going to ask my heavy question, so if you could eliminate one thing in this world, Josh, what would it be and why? One thing now on a food basis being of gut health, I would remove aspartame hands down unequivocally. I love that answer. Um, and it's known to be a neurotoxin. There've been reports coming out of the states, people who drink four liters of diet Coke a day presenting with MS where they just literally lose feeling in their hands and legs. And they come off a bit. Aspartame is poison and they come off as aspartame and they get back. That's my food answer. My other answer would be human greed, but it's, it's part of human nature. It's our sin nature. It's whatever you want to call it. But. A hundred percent. That's what we'll segue to is everything that we do if it's not for personal gain, right. The whole world collapses in on itself because of people chasing power and personal gain. And if we just did something we're generous, we just gave, we just worked with somebody else, did something for someone just out of the kindness of our hearts, everything. I mean, everything will be better. They've done studies just to show you what. They gave, different amounts of money to someone said, buy something for yourself with $5 up to a thousand dollars and buy something for yourself or $5 or for someone else, or $5 up to a thousand dollars. They hand this money, have them do these things. Now the self-reporting system, when they thought back about that deed or what they did or what they bought people who bought a $5 coffee for someone are happier than somebody who bought a thousand dollar item for themselves. Yep. Power of giving those far beyond just the little things it's chemical, it's hormonal, it's in our nature. We're made for that. Don't give themselves the chance to experience that because by far when you do and you get hooked on that, like a drug of choice because that high of giving and feeling good about yourself is priceless. It really is. It's amazing. Tell everybody where they can get ahold of you and JoshDech Fitness. Well, if people want to get ahold of me, you can definitely get ahold of me on my website. That's Joshdech.com, DECH. And we also started a Facebook group a couple of weeks ago, which is of course entirely free, always will be. And the entire idea behind this Facebook group is to create a space where people come in and learn. I've been part of these keto groups and weight loss groups where people just. It's unfortunate because if you don't know an answer, you ask a question you get made fun of for it. And we're absolutely not this is a space where the group members are here to teach. They're here to learn. And the group it's actually quite a long name.. But you can look up Restoring Strength and Vitality for Men and Women, age 30 to 60 is health and fitness, restoring strength and vitality for men and women. And what we're doing is we're educating, we're doing lives every Friday. We're taking questions from our group members. We don't just create content because I think you should learn this. We see what's going on. We talk to you. We ask questions, we take polls and pick a topic and we teach because I want people to get out of this medical industrial complex, into a space they can learn and understand and critically think for themselves, heal their bodies from within and do what they need to do to get better because medicine is way too complicated. Now we have all these issues. We were playing catch up all the time. We're creating problems. And then creating medications to band-aid these problems will not the medication caused problems. So he's another medication for the problem caused by a medication it's crazy. And we just, we want to help. We want to spread the message we want to help people think critically and holistic and functional spaces and heal their bodies. So if you can find me @joshdech.com, where you can get to that health and fitness, restoring strength and vitality for men and women, age 30 to 60, I know it's a, quite a mouthful. It's all for SEO purposes. I know. I come to, and it's much easier to name a child than it is to find a website name. I will link that, that name in the notes. So hopefully people, if they would, you know, access that they can find it easy. And, I love you have the word vitality in there. That's so awesome. I thank you so much. I'm so big into gut health, and I think it vitally important out there and the breathing and all the things we talk about. They're overlooked in general, people know about, fried foods and things like that but I think people are really missing that link between breath and gut health. So thank you for sharing your wisdom today and your story. We greatly appreciate that. And then especially about your client. No wonder you do bragging rights on her. I mean, that is just phenomenally cool. But yeah, we, we appreciate you being here today and I want all of our listeners to remember life has no remote, get up and change it yourself. It's been a pleasure, Caroline. Thank you.
Mike Mutzel has an B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport. Mike has completed the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP) and all Advanced Practice Modules (APMs). In April of 2014 Mike published Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in Bellevue, WA with her twin sister Dr. Pauline Haugen. They can be contacted a bellevuewachiropractic.com. You can find Mike at https://highintensityhealth.com/, YouTube: https://www.youtube.com/user/highintensityhealth/, FB: @MikeMutzelMS/, IG: @metabolic_mike, & Twitter: @mikemutzel. Find Dr. Deanna at https://drdeannamuscle.com/, IG: @dr.deannamuscle
In today's episode, we are going to be discussing about metabolic health. Joining me on the show today is Mike Mutzel from Metabolic Mike a.k.a Mike Mutzel from High Intensity Health. To access the show note of today's episode head over to;https://fitterhealthierdad.com/podcast/Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week Jimmy and John are joined by Mike Mutzel from HighIntensityHealth.com to talk about the secrets to getting the most from your biohacking in Episode 29. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After kicking off our newest hack last week, the five-week stacked hack, Jimmy and John welcome Biohacker Mike Mutzel to this week's show as he shares his secrets to successful biohacking. Mike has been interested in health and nutrition since he was seven years old and has pursued a lifetime of education and practice that has allowed him to help people get the most out of their own bodies. Listen in today as we get Mike's take on the new five-week stacked hack and learn from him how we can continue to add to our biohacking strategies. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 29: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – HighIntensityHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship
Mike Mutzel: Exercise, the belly fat effect, and bio-hacking In this show we review: Incretins and how the satiety and inflammation. The belly fat effect. -Exercise timing for fat loss. Why breakfast is important. Inexpensive ways to boost glutathione. And so much more. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
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