Podcasts about sport physiology

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Best podcasts about sport physiology

Latest podcast episodes about sport physiology

Fast Keto with Ketogenic Girl
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

Fast Keto with Ketogenic Girl

Play Episode Listen Later Apr 28, 2025 80:11


Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that's perfect for beginners. If you want real results, not just internet fitness myths — this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa: Instagram: @ketogenicgirl Podcast: The Optimal Protein Podcast Free High-Protein Keto Guide: www.ketogenicgirl.com Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Guest: Dr. Mike Israetel • Co-Founder, Renaissance Periodization, PhD in Sport Physiology, Author of Scientific Principles of Hypertrophy Training IG: @drmikeisraetel Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

Elitefts Table Talk podcast
#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra

Elitefts Table Talk podcast

Play Episode Listen Later Mar 5, 2025 94:57


Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

MeatRx
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel

MeatRx

Play Episode Listen Later Jan 15, 2025 54:50


Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://youtube.com/@RenaissancePeriodization Website: https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Elitefts Table Talk podcast
#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

Elitefts Table Talk podcast

Play Episode Listen Later Jan 7, 2025 62:14


Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.    Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Philosophical Weightlifting Podcast
Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Dec 31, 2024 44:04


Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.EnjoyFollow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

The Dr. Gabrielle Lyon Show
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Dec 17, 2024 110:56


In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: Why fat loss is often misunderstood and overcomplicated The key principles of calorie balance and macronutrient needs Strategies to preserve muscle while losing fat How to tailor your diet and activity level for sustainable results The revolutionary role of GLP-1 agonists like Ozempic If you've ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.

The Embodiment Podcast
632. The Psychology of Strength - with Dr Mike Israetel

The Embodiment Podcast

Play Episode Listen Later Sep 19, 2024 62:25


   Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an “exercise pill”, what's it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology.    Find out more about Mike here: https://www.instagram.com/drmikeisraetel/?hl=en  -------------------------------------------------------------------------------------    Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength (https://rpstrength.com/ ). Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. -------------------------------------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Better with Dr. Stephanie
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Better with Dr. Stephanie

Play Episode Listen Later Aug 12, 2024 100:12


Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Episode Overview:00:00 Intro/Teaser4:02 Most Common Training Mistakes8:51 Alchemizing Complex Science into Everyday Living12:19 Muscle Hypertrophy in Women21:03 Common Training Mistakes for Muscle Building27:59 The Importance of Repeatability in Technique34:11 Technique Troubles48:22 Glute Thrusts and Beyond57:16 Approaching Muscle Failure1:05:30 Efficiency in Training1:07:48 Myo Sets vs. Traditional Sets1:21:45 Women's Training & Maximizing Results1:26:43 Revolutionize Your Workouts & Aging GracefullyResources mentioned in this episode:Mike's Instagram - https://www.instagram.com/drmikeisraetel/Mike's Hypertrophy App - https://rpstrength.com/pages/hypertrophy-appMike's YouTube channel - https://www.youtube.com/@MikeIsraetelMakingProgress/Bret Contreras Hip Thrust - https://www.bretcontreras.store/products/thruster-3-0-fitness-productScientific Principles of Hypertrophy Training Paperback – https://www.amazon.com/Scientific-Principles-Hypertrophy-Renaissance-Periodization/dp/B08WP9GK36/Bio:Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.We are grateful to our sponsors:PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.APOLLOThe Apollo wearable supports women's cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off your order.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

Quillette Cetera
Dr Mike Israetel: The Philosopher Bodybuilder

Quillette Cetera

Play Episode Listen Later Jul 23, 2024 53:21


Dr. Mike Israetel is a well-known figure in the fitness and bodybuilding community, recognized for his expertise in sports science, particularly in the areas of hypertrophy (muscle growth), strength training, and nutrition. He holds a PhD in Sport Physiology and has a background in competitive bodybuilding, powerlifting, and Brazilian Jiu-Jitsu. As someone with a keen interest in bodybuilding, I've been following Dr. Mike for a while and appreciate how he blends his expertise in sports science with witty humor and quips on "woke" ideology. Bodybuilders aren't often known for their intelligence, but Dr. Mike is an exception. His interest in philosophy, politics, and free-market economics led him to discover Quillette. When I saw that he started following Quillette's Instagram page, I invited him on the podcast to talk, not about protein, squats, and bench-presses, but about the Enlightenment, religion, war, and anti-semitism. For those of you who know Dr. Mike, I hope you enjoy seeing his more philosophical, political side. For those of you who don't know him, I hope this conversation inspires you to not only train your brain (by reading Quillette) but also train your body. As Dr. Mike says in this conversation, "I think challenging yourself in the gym can become something that teaches you a little bit more about the deeper wisdom in life," something that Ancient Greek philosophers such as Socrates would probably agree with. Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosophical Weightlifting Podcast
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 11, 2024 60:31


Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance. Referenced papers: Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspxRegional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/fullRandomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trialEmphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76Study under Dr. Long and Dr. Taber: Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/Sign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Barbell Shrugged
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750

Barbell Shrugged

Play Episode Listen Later Jun 5, 2024 55:38


Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athletics. He is a certified strength and conditioning specialist and registered strength and conditioning coach through the NSCA and level 1 coach through USA Weightlifting. His research interests include strength and power development, weightlifting movements, and athlete monitoring from which he has published 1 book, 12 book chapters, and over 100 peer-reviewed research articles. In 2022, he was selected as the Terry Housh Outstanding Young Investigator of the Year by the NSCA. Work with RAPID Health Optimization Dr. Timothy Suchomel on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Muscle for Life with Mike Matthews
Mike Israetel on Mike Mentzer's “Heavy Duty” HIT Training

Muscle for Life with Mike Matthews

Play Episode Listen Later Apr 17, 2024 53:08


Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness? In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of Mentzer's Heavy Duty Workout approach. In case you're not familiar with Dr. Mike, he's a repeat guest on the Muscle for Life podcast and a true expert in the field of sports science and hypertrophy.  With a PhD in Sport Physiology, years of experience as a competitive bodybuilder, and a wealth of practical knowledge from co-founding Renaissance Periodization and working with thousands of clients, Mike knows how to bridge the gap between science and real-world application.  In our discussion, you'll learn about . . . The allure of HIT training and why it's gaining popularity again The benefits of Mentzer's approach, including its emphasis on recovery and progressive overload The valuable tradition of logbooking workouts that Mentzer helped popularize The scientific shortcomings of Mentzer's method, such as the superiority of multiple sets over single sets The suboptimal nature of very low training volumes and frequencies in HIT, and the potential drawbacks of training to failure When and for whom HIT-style training can work effectively Practical tips for trying a more sustainable, evidence-based version of Mentzer's approach And more . . . Whether you're a fan of Mentzer's methods or simply curious about the science of hypertrophy training, click play because you won't want to miss this discussion. Timestamps: (0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (3:09) Go to www.mfl.show/spring to get BOGO 50% off during our Spring Sale! (5:51) Who was Mike Mentzer and what is his Heavy Duty training method? (9:13) Why is Mentzer's HIT training experiencing a resurgence in popularity? (20:08) What are the benefits of Mentzer's training approach? (25:18) Please share the podcast with a friend! www.muscleforlife.show (25:52) - What did Mentzer get wrong about optimal hypertrophy training? (32:38) Is training beyond failure effective for muscle growth? (35:24) What other components of Mentzer's HIT style are suboptimal? (38:56) When can low-frequency training work well? (47:41) How can you improve on Mentzer's HIT method if you want to try it? (50:20) Where can people find more of Mike Israetel's work? Mentioned on the Show: Our Spring Sale Is Happening Now! BOGO 50% every product! Plus, free gift cards on orders over $99! Go to www.mfl.show/spring to save now and use coupon code MUSCLE to get double reward points! Renaissance Periodization Website: https://rpstrength.com/ Renaissance Periodization YouTube Channel: https://www.youtube.com/@RenaissancePeriodization

D&D Fitness Radio Podcast
Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness

D&D Fitness Radio Podcast

Play Episode Listen Later Apr 11, 2024 55:47


In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health.Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master's program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  You can find out more information on Dr. Mike Israetel below:  Instagram:                   https://www.instagram.com/drmikeisraetel/  YouTube:                     https://www.youtube.com/@RenaissancePeriodization  Website:                      https://rpstrength.com/            The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Elitefts Table Talk podcast
#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike

Elitefts Table Talk podcast

Play Episode Listen Later Apr 4, 2024 163:19


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273       Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   RP App: https://go.rpstrength.com/hypertrophy-app/   Mike's IG: https://www.instagram.com/drmikeisraetel/    Renaissance Periodization: https://rpstrength.com/    #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       RP APP   Engineered and Battle-Tested for Serious Results   From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth. Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.   https://go.rpstrength.com/hypertrophy-app/           Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

ASCA Podcast
ASCA Podcast #109 - Dr. Tim Suchomel

ASCA Podcast

Play Episode Listen Later Mar 21, 2024 79:49


Tim Suchomel has a PhD in Sport Physiology and Performance from East Tennessee State University. He is currently an associate professor of exercise science and the program director for the Sport Physiology and Performance Coaching graduate program at Carroll University. In addition to his teaching, Tim is the Director of the Carroll University Sport Performance Institute (CUSPI) and works as a human performance coach with several teams. He has published 1 book, 10 book chapters and over 100 peer-reviewed journal articles on topics that include weightlifting movements and their derivatives, strength and power development, and athlete monitoring and was named the 2022 National Strength and Conditioning Association (NSCA) Terry J. Housh Outstanding Young Investigator of the Year. Tim is a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) and Registered Strength and Conditioning Coach (RSCC) through the NSCA and a Level I Performance Coach through USA Weightlifting. QUOTES “Accentuated Eccentric Loading (AEL) is prescribing an additional load that we can handle in the eccentric load before removing it in the concentric phase, and the other thing that has to be involved is pairing the eccentric and concentric phase so there is no delay between them” “The eccentric duration makes a big difference in the adaptation you will get with AEL” “If you were chasing strength from a loading standpoint, the gap between what is on the bar and what is on the weight releasers should be relatively small; however if I have a wider gap, that may favor RFD and power production” “With AEL, I would question is does the individual have the capacity to do it and do you need AEL on every repetition?” “One of things I would tell people first and foremost is when you are going to implement AEL 1) you don't have to do it with everything and you shouldn't be doing it with everything and 2) you're probably not going to be doing this over consecutive training blocks for a long period of time" SHOWNOTES 1) The update on what Tim's has been up to since our last episode (#31) 2) The ins and outs of Accentuated Eccentric Loading (AEL) and the benefits of using AEL 3) Why it is not always necessary to go supramaximal with athletes doing AEL and maintaining natural movement speed 4) The pros and cons of increasing the eccentric contraction duration e.g., tempo during training 5) AEL programming recommendations to target different training goals (e.g., hypertrophy, strength) 6) Practical advice for implementing AEL with weight releasers, dumbbells or other tools and the best upper body exercise variations for AEL 7) Different repetition schemes for AEL, moderating the influence on fatigue and why flywheel training is not necessarily AEL 8) Key aspects to programming AEL for athletes and factors that influence the time course of recovery for AEL 9) The benefits of keeping training simple for the vast majority of athletes and understanding the underpinning characteristics of how athletes achieve physical performances PEOPLE MENTIONED Jeremy Sheppard John Wagle John Hughes

Science for Sport Podcast
206: Evidence vs Experienced Based Coaching

Science for Sport Podcast

Play Episode Listen Later Mar 11, 2024 21:46


In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition." Instagram: @wilcoxstrengthinc RP Coaching linkhttps://rpstrength.com/products/coach-derek- wilcox?utmsource=instagram&utmmedium=bio&utmcampaign=RPCoaching https://wilcoxstrengthinc.com/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode206 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Trensparent with Nyle Nayga
Dr. Mike Israetel: Steroids & Exercise ft. Son Jared Feather

Trensparent with Nyle Nayga

Play Episode Listen Later Mar 10, 2024 112:06


Unfortunately, we started off a little slow as Dr. Mike went a lil hypo a third of the way through (as this was immediately preceding our workout), but after we got some good fig newtons in the system, it picked up quickly. Dr. Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, cofounder of Renaissance Periodization, and YouTube star with over 1M subscribersJared Feather is a classic physique IFBB Pro, M.S. in Exercise Physiology, UCM (Univ of Central Missouri), former IPE and NFF Pro Bodybuilder, and elite coach at Renaissance Periodization.Honestly felt really blessed to have this opportunity with greatest sus exercise scientist. We talk about everything, from training, AAS & PED's, and even relationships and his view on spirituality.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTIMESTAMPS:00:00:00 - Teaser & reason to quit smoking00:04:57 - How did you guys start bodybuilding?00:10:30 - Dr Mike's first show00:12:19 - Larry Wheels00:15:25 - Do you use Insulin?00:18:23 - Thoughts on IGF1     00:23:51 - Taeian Clark's great reveal00:26:10 - Dangers of PEDs00:33:05 - Mental side effects of drugs and anger issues00:54:41 - Psychedelics 01:00:23 - The compound that gives you anxiety and anger01:03:35 - Story behind Trensparent Podcast01:07:43 - The spiritual journey of Dr Mike and Jared01:13:15 - Do you do short or long cycles?01:14:00 - Favorite compounds01:15:09 - GH & Dosage in off-season vs Contest prep01:20:40 - Thoughts on Sam Sulek's training01:24:15 - How are you two with the ladies? 01:34:11 - Difference between active rest period and de-load01:34:55 - Doc's opinion about using reverse banded hex quads for quad hypertrophy01:40:05 - Forearms vs long length partials01:41:14 - Thoughts on young people taking PEDs01:43:26 - Jared's favorite bodybuilder01:44:24 - Thoughts on people's response to low reps and high reps01:46:11 - When's the baby due?01:47:06 - Why can't you talk to guys in their mid-twenties?01:48:02 - What would be the conditions needed to train the same body part two days in a row01:52:06 - The End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywh

Run with Fitpage
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk

Run with Fitpage

Play Episode Listen Later Feb 28, 2024 63:22


In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. With a rich background at Olympiatoppen, including a stint as the head of research and development, Sandbakk has authored numerous books and over 200 studies. He brings his expertise to the forefront, examining the physiological and biomechanical mechanisms that drive top-level athletic performance. As the editor-in-chief of the International Journal of Sport Physiology and Performance, Sandbakk continues to shape the discourse in sports research. His multifaceted contributions extend to leadership roles in various sports organizations, reflecting his commitment to advancing the field.Sandbakk, a seasoned cross-country athlete, is happily married to Silvana Bucher Sandbakk, an associate professor and former member of Switzerland's national running team.Find Dr. Sandbakk here:Google ScholarResearchGateTwitterAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Align Podcast
Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471

Align Podcast

Play Episode Listen Later Nov 23, 2023 78:30


In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain's more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.   Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

Philosophical Weightlifting Podcast
Ep. 225: Lifting Beyond Maximum | Chris Taber, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Nov 23, 2023 44:48


Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength.Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offFollow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Yoga Medicine
91 Balance Myths Busted: Community Conversations with Sava Papos

Yoga Medicine

Play Episode Listen Later Oct 12, 2023 63:56


Today we are busting balance myths with two people who are passionate about balance and standing stability. Host Rachel talks to Sava Papos, is a long-time yoga teacher and Yoga Medicine Therapeutic Specialist, now immersed in a degree in Exercise and Sport Physiology.  In this episode, we discuss balance as a trainable skill and a key aspect of physical performance, providing advice to teachers and students aiming to make balance practice as applicable to the real world as possible.  Listen in as we talk about finding the right type and level of challenge for everyone, and the importance of being willing to experience instability in order to train better stability. Show Notes: Why we are passionate about balance training [2:47] Myth #1: Balance training is only for the elderly [3:47] Myth #2: You either have it or you don't [10:56] How we currently teach balance skills in yoga [14:51] Holding an external focus when balancing helps [16:09] Myth #3: Doing yoga balance poses is enough [17:42] Myth #4: “Good” balance means never wobbling or falling [21:47] Myth #5: Balance is all about the core; ankle, hip & step strategies [27:53] Playing with key contributors to balance: visual, vestibular & proprioceptive system [35:26] Footwear and heel height impacts on stability [44:37] The big question: is yoga sufficient balance training? [49:41] Our base of support; foot and arm position, prop use [56:41] Summing up, more resources [1:01:16] Links Mentioned: Watch this episode on YouTube Yoga Medicine Podcast Episode 33: Age Well with Yoga YMO Monthly Dose Bullet-Proof Balance Research links from Sava Papos: DiStefano et al., “Evidence Supporting Balance Training in Healthy Individuals: A Systemic Review”, Journal of Strength and Conditioning Research, December 2009. https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2009&issue=12000&article=00041&type=Fulltext&casa_token=4wnZzwAf4TsAAAAA:YuRzitf4-5Kg_acQW1AA-041KcQyoT9-sYVXhGQOXrOtf3YVXKXrTRZuQ6GZZ91EhfkGI-ajY1vdhflMoi1axoLPmQ Chiviacowsky et al., “An external focus of attention enhances balance learning in older adults”, Gait & Posture, October 2010. https://www.sciencedirect.com/science/article/abs/pii/S0966636210002286?casa_token=8vX0hAHEKpoAAAAA:FBBc_QJrbbaShKg9eK2Lo76rRHq_9CVNB6MNSmcDXeC1WfP4EJ6WXiebev24S0VLI2iSNggeokQ Heijnen et al., “Falls in young adults: Perceived causes and environmental factors assessed with a daily online survey”, Human Movement Science, April 2016. https://www.sciencedirect.com/science/article/abs/pii/S0167945715300762?casa_token=K3TTb7d_8fkAAAAA:gFTdJXnxbkRbZguB5LeJZfk_KKULgexd0xVwTk2kE_7FijqwyGRZSFFa8sEuaHIsxkRg4PLh4A Ramachandran et al., “Effects of Plyometric Jump Training on Balance Performance in Healthy Participants: A Systematic Review With Meta-Analysis”, Frontiers in Physiology, October 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564501/ Yoga Journal Article: 4 Surprising Ways to Use a Yoga Bolster Connect with Sava Papos:           LinkedIn | Instagram | Email You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-91. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Tread Lightly Podcast
Episode 33: How to Get Your Family and Kids Involved in Running

Tread Lightly Podcast

Play Episode Listen Later Sep 23, 2023 25:01


Do you want to get your family, including spouse and kids, involved in running? In this episode, we share both evidence-based and practical tips for how to run with kids and family.  Discussion points include:  What distances are appropriate for young kids? How to safely introduce your kids to running How to get your family involved in running Doing Turkey trots and other fun runs with your family We also answer a listener's question on upper body soreness during long runs and races.  Resources: https://www.runtothefinish.com/walking-a-5k/https://www.runtothefinish.com/couch-to-5k/ This episode is sponsored by the Run to the Finish Run Club! Use the code treadlightly to save $50 on a one-year subscription. The Virtual Run Club gives you access to running plans from both Laura and Amanda, strength training workouts, sport nutrition guidance, and more! You can sign up here: https://www.runtothefinish.com/online-running-group/ References:  Housh et al. (2016). Applied Exercise & Sport Physiology, 4th ed.  https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/ PMID: 24427397

Align Podcast
Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462

Align Podcast

Play Episode Listen Later Sep 21, 2023 95:57


In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way to train for someone who is “skinny-fat”. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off additional purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

Elitefts Table Talk podcast
#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Elitefts Table Talk podcast

Play Episode Listen Later May 18, 2023 180:49


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4    Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196   Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike will be presenting at SWIS 2023! Sign up now to take advantage of the Pre-Launch Pricing (39% OFF). Click here for more details! https://www.elitefts.com/elitefts-2023-swis-symposium.html    Mike's IG: https://www.instagram.com/drmikeisraetel/    Renaissance Periodization: https://rpstrength.com/    #dtttp   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     https://marekhealth.com/tabletalk/   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/        1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/

50% Facts
Rewind: Dr. Mike Israetel on nutrient timing

50% Facts

Play Episode Listen Later Mar 29, 2023 31:08


We're on a production break for a couple of weeks or so due to a trip out of the country, so we're revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn't have time to cut out.)Here's the original description of this episode:We've heard for years that WHEN you eat can make a huge difference. We've also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What's the actual story?Here are the additional angles we came up with:Are there time windows for maximizing gains (or weight loss)?Does timing matter more for some people than others?Do you need to build your life – and your workouts --- around your meals?Can you eat so much protein at one time that your body can't use it all?Will too much protein damage your kidneys?Dr. Mike Israetel comes in at about 11:21 to set the record straight.A cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.You can find him on IG @rpdrmike and on Twitter: @drmikeisraetelWe kick off the show talking about engaging an audiences, genetics, and stretch goals. ____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)

Barbell Life
404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel

Barbell Life

Play Episode Listen Later Jan 9, 2023 78:31


Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performance Coaching, so all of you coaches and athletes out there that love getting the most cutting-edge research before everyone else is going to get precisely what you are after.

KoopCast
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160

KoopCast

Play Episode Listen Later Dec 29, 2022 47:49 Very Popular


Ed Maunder PhD is an exercise physiologist with expertise in metabolic responses to endurance exercise and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. His research is focused on understanding the physiological drivers of mitochondrial adaptation to endurance exercise and the physiological profiling of endurance athletes.The Importance of ‘Durability' in the Physiological Profiling of Endurance AthletesBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

The Endurance Experience Podcast
EP. 49: Coaching the Endurance Athlete/Dr. Susan Sotir, PhD

The Endurance Experience Podcast

Play Episode Listen Later Dec 23, 2022 75:27


Susan Sotir, PhD coaches with Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, contraception implications, Female Athlete Triad, RED-S, menopause, and perimenopause). Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle. About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

The Mind Muscle Connection
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.

The Mind Muscle Connection

Play Episode Listen Later Nov 23, 2022 54:33


In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:-(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out?-(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again?-(42:45) Things he has changed his mind on training-wise in the past year. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

Lattice Training Podcast
Sport Physiology and Menstruation with Stacy Simms

Lattice Training Podcast

Play Episode Listen Later Oct 29, 2022 70:57


In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in her research as well as published books. She is perhaps best known for coining the phrase “women are not small men”. In this episode we talk about the menstrual cycle, how Stacy views the current research, and how she arrives at practical application of this information in a training context.Some of the topics covered in this episode are:Changing the conversation around the menstrual cycleAn overview of the menstrual cycleThe different areas of research when it comes to the menstrual cycleThe idea behind phase based trainingTrackingSupplementsThe hormonal changes that occur in the lead up to the menopauseTraining during perimenopause and post menopauseChanges in body composition and nutritional considerationsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Muscle for Life with Mike Matthews
Mike Israetel on Partial Reps Versus Full Range of Motion

Muscle for Life with Mike Matthews

Play Episode Listen Later Oct 19, 2022 76:55 Very Popular


We've all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full range of motion, made amends for your sins, and started squatting to parallel (or even ass to grass). Well, what if partial reps actually weren't so bad after all? What if there was a way to do them that maximized their effectiveness? What if partials could actually be more effective than full ROM training? That's what I'm talking about in this interview with Dr. Mike Israetel. In case you're not familiar with Dr. Mike, he's a repeat guest on my podcast for good reason. Not only does he have a science background with a PhD in Sport Physiology, but he's the co-founder of Renaissance Periodization, a successful blog, coaching program, and fitness platform, so he's worked with thousands of people and definitely knows how to get results. In our discussion, Mike and I chat about . . . What a “full” range of motion is and the pros and cons of partial reps The good and bad reasons to do partials Why effective partials aren't the kind you most often see bodybuilders doing Stretch-mediated hypertrophy and the proper way to do partial reps How to incorporate partial reps in your training and judge their effectiveness Which exercises are best for doing partials And more . . . So, if you're curious about why you might want to try partial reps and how'd you go about trying them and assessing their effectiveness, listen to this podcast and let me know what you think! --- Timestamps: 0:00 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 0:36 - Is it always necessary to use full range of motion? 13:10 - What are some reasons not to use partials? 23:50 - How much volume would be reasonable? 25:27 - Do you find yourself doing partial range of motion on an exercise because the full range of motion is less effective? 40:31 - How do I incorporate partial work into my training? 46:35 - What are your thoughts on duration? 55:17 - Which exercises work well with partials? 1:14:31 - Where can people find you and your work? --- Mentioned on the show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Mike's Youtube Channel: https://www.youtube.com/c/renaissanceperiodization RP Nutrition Coach Certification: https://info.rpstrength.com/rp-cnc-lvl-1-in-session/

Performance Talk
Episode 86 - Dr Timothy Suchomel - Performance, Strength & Conditioning and Professionalism

Performance Talk

Play Episode Listen Later Oct 10, 2022 59:05


Carroll University, Associate Professor in Department of Human Movement Sciences, Strength and Conditioning and Athlete Testing and Monitoring Education: East Tennessee State University, PhD in Sport Physiology and Performance, 2015 University of Wisconsin, La Crosse, MS in Human Performance (Applied Sports Science), 2012 University of Wisconsin, Oshkosh, BS in Kinesiology (Strength and Conditioning Minor), 2010 Areas of Specialization

The WODcast Podcast
531Mike Israetel - Cofounder of Renaissance Periodization and PhD in Sport Physiology

The WODcast Podcast

Play Episode Listen Later Sep 6, 2022 108:08 Very Popular


Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.   Exclusive to WODcast listeners: **The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST **cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

The Sonya Looney Show
Endurance Sports Science with Dr. Stephen Seiler

The Sonya Looney Show

Play Episode Listen Later Aug 26, 2022 65:39


Stephen Seiler, Professor in Sport Science at the University of Adger, is internationally known for his research publications and lectures about organization of endurance training and intensity distribution. His work has influenced international research around training intensity distribution and the “polarized training model.” His work includes descriptive and experimental approaches, where he's investigated cyclists, rowers, cross-country skiers, orienteers, and distance runners. Dr. Seiler has published over 100 peer reviewed publications and written over 100 science articles about exercise physiology and the training process, and is a founding editorial board member of the International Journal of Sport Physiology and Performance. Dr. Seiler grew up in the US and earned his doctoral degree from the University of Texas at Austin, but has lived and worked in Norway for 20 years. While currently a professor at the University of Agder in Kristiansand, Norway, he was previously Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Science at the same university.  He has also served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014. In this week's podcast, Dr. Seiler and Sonya talk about what separates champions, data, periodization, moderation zones and more. Key Takeaways:   Can you rely on wearable devices? Breathing as a source of data Distinguishing champions - intensity discipline and triangulations How athletes can recognize how they feel Sustainable training Model of periodization Not relying on just the numbers on your device Concentration threshold Rest days Measuring heart rate variability  

Philosophical Weightlifting Podcast
Ep. 168: Readiness, Technology, & the Biomechanics of Weightlifting | Aaron Cunanan, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Aug 12, 2022 72:01


* Sorry for the distorted audio. We will get that sorted heading forward. *In this episode of the podcast, we talk to sport scientist Aaron Cunanan. Aaron got his PhD from ETSU in Sport Physiology, having turned that into a sport science role with the San Franscico Giants, UFC, and now the Cincinnati Reds.We talk the role of technology in sport, how readiness can inform training, and deep dive on the biomechanics of weightlifting.Keep up with Aaron:https://twitter.com/aaronjcunananSign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Behind the Seams
Covering the Bucket List to Maximize Performance with Notre Dame's John Wagle

Behind the Seams

Play Episode Listen Later Aug 5, 2022 60:11


My guest today is John Wagle, Associate Athletics Director of Sports Performance at Notre Dame University.  Today, we'll be talking about maximizing the relationship within sports performance areas to impact baseball players through enhancing the collaborative efforts between strength and conditioning, nutrition, athletic training and sports psychology.John earned his PhD in Sport Physiology at East Tennessee State.  He also holds a Master's Degree in Exercise Science from Western Illinois University, as well as an MBA from Loyola University in Chicago.Previously, he was with the Kansas City Royals for four years as their Director of Performance / Science and Player Development.   John also worked at DePaul University for three years, including his final two years as the Blue Demons' Director of Sports Performance.

The Pat Davidson Podcast
EP3: Dr. Mike Israetel

The Pat Davidson Podcast

Play Episode Listen Later Jul 28, 2022 69:44


Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. In this episode, Mike and I discuss some of his early life experiences that set the stage for him pursuing academics to a high degree. We also discuss concepts related to complete system development for training models.    Visit RP STRENGTH Follow Dr. Mike on Instagram HERE Follow RP Strength on Instagram HERE Work with Dr. Mike HERE

Elitefts Table Talk podcast
#129 Mike Israetel of Renaissance Periodization

Elitefts Table Talk podcast

Play Episode Listen Later Jul 27, 2022 172:16 Very Popular


Support the Podcast by Joining the Crew Today. Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode.  Join the crew today! Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu-jitsu brown belt and is an author and an NPC bodybuilder. Mike's IG Renaissance Periodization About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew elitefts Shop elitefts IG

Science for Sport Podcast
117: VBT: Overcome The Obstacles To Rocket Gym Performance

Science for Sport Podcast

Play Episode Listen Later Jun 27, 2022 30:54


In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Obstacled to VBT use Best practice in VBT How anyone can use VBT to optimise training for under $10 About Steve "Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. " Twitter: Steve381 Instagram: stevethompson99t https://www.researchgate.net/profile/Steve_Thompson17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode117 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Philosophical Weightlifting Podcast
Ep. 162: The Science of Accentuated Eccentric Loading | Chris Taber, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 24, 2022 73:20


It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor.In this episode, we deep dive into three projects Chris is currently working on. The first includes testing the muscle snatch as a readiness assessment tool. The second looks at accentuated eccentric loading and its effect on force, power, and RFD. The third is a study examining the role AI can play in managing injury risk in collegiate basketball players.Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Chris:https://twitter.com/taber85kghttps://www.instagram.com/drchristaber/https://www.instagram.com/ctaber23/Follow me:https://www.instagram.com/josh_philwl/

Mark Bell's Power Project
MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

Mark Bell's Power Project

Play Episode Listen Later May 6, 2022 115:48 Very Popular


Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery. Follow Dr. Mike Israetel on IG: https://www.instagram.com/drmikeisraetel/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #MikeIsraetel #RPStrength #PowerProject #Podcast #MarkBell

Blue Collar Fitness
Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training

Blue Collar Fitness

Play Episode Listen Later Apr 25, 2022 92:01


Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder. Time Stamps: Introduction.-(01:00) Dr. Mike's funniest moment making a training video!-(02:04) Mike's process to attain his PhD.-(05:04) Sub-Analysis of college athletes.-(12:36) Sprinters and sport science.-(21:11) Majin Vegeta and Michael Jordan.-(24:03) Ben Patrick and knees over toes.-(27:18) Sled work for knee pain?-(34:41) Needs Analysis 101.-(38:03) Stimulus-to-Fatigue explained.-(41:30) Reps In Reserve(RIR).-(47:41) IFBB Pro advice.-(52:08) Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09) Josh's question about balancing PhD and a bodybuilding show.-(1:14:49) What Dr. Mike has coming up on the horizon.-(1:21:01) Jiu Jitsu and Fight talk.-(1:25:58) Reach Dr. MIke: https://rpstrength.com/team-member/mike-israetel-phd https://www.instagram.com/drmikeisraetel/?hl=en Blue Collar Fitness Podcast: https://bluecollarfitnesspodcast.com/ https://www.instagram.com/bluecollarfitness.podcast/

Arthroscopy Podcast
Episode 154: (1) Rehabilitation is the Critical Ingredient to Optimize Return to Sport in Athletes, and (2) Blood Flow Restriction Therapy and its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation

Arthroscopy Podcast

Play Episode Listen Later Apr 4, 2022


Drs Tucker, Rossi, and Owens discuss (1) Rehabilitation is the Critical Ingredient to Optimize Return to Sport in Athletes, and (2) Blood Flow Restriction Therapy and its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation

In Liberty and Health
In Liberty and Health 44 - Mike Israetel

In Liberty and Health

Play Episode Listen Later Jan 19, 2022 52:15


Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  https://www.instagram.com/rpdrmike/?hl=enhttps://renaissanceperiodization.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

CoachingCues
EP. 15: Christopher Taber - Why does hypertrophy contribute to strength?

CoachingCues

Play Episode Listen Later Dec 10, 2021 11:56


What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to these questions is provided by Christopher Taber, Ph.D. Christopher's Ph.D. is in Sport Physiology and Performance from East Tennessee State University. Currently, he is the graduate program director and assistant professor of Exercise Science at Sacred Heart University in Fairfield, CT. He's also the head weightlifting coach at SHU & Nation BB. Christopher has a background in competing in soccer, track and field, powerlifting and now competes in weightlifting for the East Coast Gold Weightlifting Team. Christopher's ResearchGate: https://www.researchgate.net/profile/Christopher-Taber . . . . . _______________________ Help SUPPORT the podcast by: 1. Subscribing to Weightology: https://www.weightology.net/products/traffic.php?id=115 2. Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 15th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

The Difference Maker Podcast
Tim Suchomel - Managing and Monitoring the "Load" of an Athlete

The Difference Maker Podcast

Play Episode Listen Later Nov 26, 2021 54:26


When it comes to athlete monitoring you have to go deeper than just the physical traits. It's about understanding the subjective reads, and being able to validate it with certainty. In this episode, Matthew Caldaroni sits down with Dr. Tim Suchomel. He is an Associate Professor of Exercise Science - Program Director for Master of Science in Sport Physiology and Performance Coaching at Carroll University. His research interests include post-activation potentiation, sports biomechanics, power development, athletic performance enhancement, plyometrics, and athlete monitoring for improved performance. Visit our website > https://www.molliteum.com/ Sign up to receive the Molliteum Insider > https://www.molliteum.com/themolliteuminsider

The Mind Muscle Connection
Episode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).

The Mind Muscle Connection

Play Episode Listen Later Jun 16, 2021 48:06


In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:-Dr. Mikes's current training and goals. -Benefits of an active rest phase. -What to do if you feel like taking a deload or active rest phase will ruin your progress. -What is RIR.-Why RIR is important for building muscle. -What RIR number seems to be best?-What exactly is failure?-What does 3-4 RIR look like?-Is this more of an advanced tool?-How RIR can increase your quality of training. -Dr. Mike's favorite "junk" food on his mass. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

J3 University
Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2

J3 University

Play Episode Listen Later Mar 9, 2021 72:40


Episode 4: Dr. Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2   In this episode of J3 University, Luke and I are joined by Dr. Mike Israetel to dive into the latest research on refeeds and diet breaks. We review the current state of the literature and what this means for coaches in the trenches.   Dr. Mike has PhD in Sport Physiology and is the Chief Content Officer for Renaissance Periodization. Also a Professor of Exercise and Sport Science at Lehman College.   For more information on Dr. Mike:   Instagram: @rpdrmike & @rpstrength   Company: https://renaissanceperiodization.com/   YouTube: Renaissance Periodization   Facebook: Mike Israetel   Timestamps Dr. Mike Israetel Intro- 00:00:28   Defining refeeds/diet breaks- 00:03:55   View on literature application for refeeds- 00:06:16   Views on adherence aspect of using refeeds- 00:11:16   Initial set up of a diet- 00:22:05   Activity adjustment with refeeds- 00:31:23   Training Fatigue and Dieting Fatigue- 00:34:05   Programming using refeeds- 00:39:06   Managing caloric timeline- 00:45:16   NEAT/Step Tracking during prep- 00:48:54   How would you implement direct cardio and NEAT- 00:57:45   Cardio Modalities- 01:01:03   Bodybuilding: Thinking smarter- 01:03:08   Closing thoughts- 01:09:06    J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en   Luke Miller coaching: https://noswitchfitness.com/contact/

The Mind Muscle Connection
Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?

The Mind Muscle Connection

Play Episode Listen Later Jan 27, 2021 58:29


In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:-Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later?-Does this change his mind on mini-cuts?-Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle?-Specificity for building muscle/mistakes.-Why changing exercises all the time isn't great for building muscle. -Quality vs. quantity. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

The Milwaukee Sports Performance Podcast

Today, we are excited to be joined by Dr. Tim Suchomel, who is an assistant professor of exercise science and the program director for the Master of Science and Sport Physiology and Performance program at Carroll University. He became interested in the Exercise and Sport Science in order to improve athletic performance. Dr. Tim pursued his PhD in order to have the opportunity to both teach and perform research in order to help students improve their understanding of the many aspects that contribute to an athlete's performance. Reach out to Dr. Tim: Via e-mail: tsuchome@carrollu.edu Via Twitter & Instagram: @drtsuchomel