Podcast appearances and mentions of erica haray butcher

On this episode** of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Monica Davis about her son’s journey with PANDAS- Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. One evening eight years ago, Monica’s vibrant, healthy, and happy 3 1/2 year old son went to sleep, and after screaming and […]

On this episode of Catch Good Health Radio®, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Certified Financial Planner & Coach, Jennifer Faherty.  Jennifer shares tips for how you can improve your financial “wealth-being,” and offers her philosophy of holistic financial wellness. After nearly a decade working for traditional wealth management firms, Jennifer launched […]

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict. CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you.  CrisMarie, […]

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate. This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences.  Chelsea […]

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles.  Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn. Erica & Kelsey discuss tips and strategies for moms who want to become more active, […]

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we […]

Please join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness.  Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […]

On this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records. Erica and Natalie have been on their own spiritual journeys, and […]

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, as she chats with Life & Business Coach, Caroline Greene. Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business […]

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to […]

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children's nutritional needs and how to help your kiddos eat better.Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn't. There's so much conflicting information in the media about nurtrition.  Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them.  Simple tips and strategies to help your kids eat a healthier diet, and receive the nutrition their growing bodies need to be healthy.Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  To learn more about Billie, and to make an appointment with her, please visit her FaceBook page.  For more information about Erica and to schedule a health consult with her, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children's nutritional needs and how to help your kiddos eat better.Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn't. There's so much conflicting information in the media about nurtrition.  Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them.  Simple tips and strategies to help your kids eat a healthier diet, and receive the nutrition their growing bodies need to be healthy.Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  To learn more about Billie, and to make an appointment with her, please visit her FaceBook page.  For more information about Erica and to schedule a health consult with her, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition.Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn't. There's so much conflicting information in the media about nurtrition, and too many diets to count.  Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier.  Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  She has a private practice in Stevensville, MD where she specializes in digestive issues, food allergies and intolerances, fertility and pregnancy, infant through adolescent nutrition, and weight loss.     To learn more about Billie, and to make an appointment, please visit her FaceBook page.  For more information about Erica, or to schedule a health consult, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition.Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn't. There's so much conflicting information in the media about nurtrition, and too many diets to count.  Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier.  Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  She has a private practice in Stevensville, MD where she specializes in digestive issues, food allergies and intolerances, fertility and pregnancy, infant through adolescent nutrition, and weight loss.     To learn more about Billie, and to make an appointment, please visit her FaceBook page.  For more information about Erica, or to schedule a health consult, please check out www.CatchGoodHealth.com.  And don't forget- good health is contagious...pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck.Ruth is creating the life that she wants one moment at a time.  She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, how we stay in situations that are familiar, even when we’re no longer satisfied, and how, when we live from our hearts, we are so much happier. Ruth is also an Apple computer trainer. Her company, Mac2School, has been helping people love technology since 1987. Ruth lives full-time in her 24’ motorhome with her dog, Cody. They are currently traveling in the US, promoting Ruth’s new book, Heart Sparks: 7 Practices For Loving Your Life.Please visit Ruth's website at www.SparkTheHeart.com.  To learn more about Erica and to schedule a health consult with her, check out www.CatchGoodHealth.com.    And don't forget- good health is contagious...pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck.Ruth is creating the life that she wants one moment at a time.  She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, how we stay in situations that are familiar, even when we’re no longer satisfied, and how, when we live from our hearts, we are so much happier. Ruth is also an Apple computer trainer. Her company, Mac2School, has been helping people love technology since 1987. Ruth lives full-time in her 24’ motorhome with her dog, Cody. They are currently traveling in the US, promoting Ruth’s new book, Heart Sparks: 7 Practices For Loving Your Life.Please visit Ruth's website at www.SparkTheHeart.com.  To learn more about Erica and to schedule a health consult with her, check out www.CatchGoodHealth.com.    And don't forget- good health is contagious...pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck. Ruth is creating the life that she wants one moment at a time.  She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt. They’ll be chatting about her recent travels abroad, what they’ve all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt.  They'll be chatting about her recent travels abroad, what they've all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here at home.   To learn more about Susan, please go to http://www.shyatt.com.  For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com, and www.JenGotti.com to connect with Jen.And, don't forget- good health is contagious...pass it on!   

Please join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt.  They'll be chatting about her recent travels abroad, what they've all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here at home.   To learn more about Susan, please go to http://www.shyatt.com.  For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com, and www.JenGotti.com to connect with Jen.And, don't forget- good health is contagious...pass it on!   

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie. Jenn and Erica will be talking about Jenn’s journey through breast cancer, as well as her brand new book– Why is She Acting So Weird?  A Guide to Cultivating Closeness When a […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie.Jenn and Erica will be talking about Jenn's journey through breast cancer, as well as her brand new book- Why is She Acting So Weird?  A Guide to Cultivating Closeness When a Friend is in Crisis.  Jenn was a very happily married mother of two beautiful young girls when she was diagnosed with stage 3A breast cancer that had already spread to her lymph nodes.  There was no history of breast cancer in her family, making this even more suprising.  She underwent multiple surgeries, chemo, and radiation, and through her health jouirney, she decided it was finally time to live, love, and be free.  In her book, Jenn shares her experience of how friendships change when a friend goes through a crisis, and offers tips to people who want to be supportive of a loved one, but aren't sure what to do or what to say.  To learn more about Jenn, please go to www.jennmcrobbie.com.  To learn more about Erica, please check out www.catchgoodhealth.com.  And don't forget- good health is contagious...pass it on!  

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie.Jenn and Erica will be talking about Jenn's journey through breast cancer, as well as her brand new book- Why is She Acting So Weird?  A Guide to Cultivating Closeness When a Friend is in Crisis.  Jenn was a very happily married mother of two beautiful young girls when she was diagnosed with stage 3A breast cancer that had already spread to her lymph nodes.  There was no history of breast cancer in her family, making this even more suprising.  She underwent multiple surgeries, chemo, and radiation, and through her health jouirney, she decided it was finally time to live, love, and be free.  In her book, Jenn shares her experience of how friendships change when a friend goes through a crisis, and offers tips to people who want to be supportive of a loved one, but aren't sure what to do or what to say.  To learn more about Jenn, please go to www.jennmcrobbie.com.  To learn more about Erica, please check out www.catchgoodhealth.com.  And don't forget- good health is contagious...pass it on!  

Please join Health Educator and Life Coach, Erica Haray-Butcher, as she chats again with Life Coaches Shawna O’Hagan Morrow and Jen Gotti about courage, kindness, and compassion. Shawna helps women “find their feisty,” while also helping them silence their inner mean girl.  Jen is an empowerment coach who helps people by coaching them around leadership and goals.  And Erica is a health […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on how to listen to your body to improve your health. Erica and Karen have been on their own health journeys, and both have learned the value of listening to their bodies in order to get […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Coach, Nona Jordan, on finding your financial flow. Nona is a master certified coach, an energy worker, and a former CPA.  She believes that money is a vast and powerful energy that wants to support the life you choose to create.  We’re going to […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Coach & Author, Dr. Sarah Seidelmann, about shamanic healing and beasties. Sarah is a board certified physician and practiced surgical pathology for 13 years.  After having a strong pull to do transformative work, she took a six month sabbatical and re-awakened her connection to nature.  She […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Adam, a St. Jude Leukemia patient.  Adam is inviting you to make “every day count” through acts of kindness and compassion. Adam was diagnosed with Acute Lymphoblastic Leukemia (A.L.L.) July 29, 2014 at St Jude Children’s Research Hospital.  After an incredible summer of travelling, […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on depression, suicide, and mental health. Karen is going to talk about the signs and symptoms of depression, how to know when it’s time to ask for help or assist a loved one in getting help, […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Nature-Based Coach, Linda Bayly-Fennell, about animal symbolism and metaphors.  Linda uses the natural world as a way for individuals to learn, grow, and heal. If you aren’t familar with animal symbolism or nature-based metphors- no worries!  Linda will explain them to us and will show […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Vicky Hann Corbett about living your best life with chronic illness. Both Vicky and Erica have experienced a variety of chronic health issues related to debilitating autoimmune disease, and both have found ways to heal and live their best lives possible.    Please tune […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, and her best friend of 25+ years, Psychotherapist & Life Coach, Alyce Jurgensen, as they share their top ten tips on how to experience a joy filled holiday season. We’ll offer tips and strategies on how to have a more joyful and less stressed holiday season.  We’ll be […]

Join Health Educator and Life Coach, Erica Haray-Butcher, as she chats with Megan Weinburgh, a Personal Trainer and mother of two.  Megan truly walks the walk, having lost 70lbs following her pregnancies. She created a healthy lifestyle for her family, and became a personal trainer herself.  Megan combines her knowledge, experience, skills, and humor to […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Author & Advocate, Morgan Molthrop, on living fully with bipolar disorder. Morgan lives an incredibly full life, with a diverse career, which has included Wall Street consulting, editorial assisting for a large publisher, law school, teaching at NYU, modeling, and executive leadership.  He’s moved back […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with the Sagefire Institute’s Michael Trotta.  Michael is coming back on CGH Radio to discuss the power of story and the importance of initiation. Michael is a certified teacher, master coach, and natural learning specialist.  He offers nature-based coaching and leadership development, and […]

  Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Philanthropist & Advocate, Indrani Goradia.  They’ll be discussing Indrani’s work to end gender violence world-wide through Indrani’s Light Foundation. Over the past ten years, Indrani has partnered with various organizations to bring health, strength, and wellness to women in need through Indrani’s […]

  Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats again with Coach & Teacher, Pam Ballo, and Rose & the Crew.  Sue Glueck will also be joining us to help facilitate the call as well! If you didn’t catch our first show together from 5/28/14, you can listen to it in the archive here. If […]

  Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Coach & Teacher, Pam Ballo, and Rose & the Crew.  Sue Glueck will also be joining in on the fun! In all honesty, it’s hard to describe Pam’s gifts.  In addition to being a wonderful lady, she is a healer.  Very loving beings- some would call […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Certified Coach & Licensed Professional Counselor, Dr. Martha Atkins.  Life Coach, Jen Gotti, will also be joining us as Guest Co-Host. Martha has dedicated much of her life to understanding the dying process.  She offers hope and healing to those experiencing a terminal […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and published author, Susan Hyatt, on why being a “good girl” is very bad news. For more information about Susan, please go to http://www.shyatt.com.  For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com. And, don’t forget- […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Tracy Higginbotham on empowering women through entreprenuership. Tracy is the Owner & President of Women TIES – Together Inspiring Entrepreunerial Success – which helps women entrepreneurs expand their local, state and regional marketplace throughout New York State. To learn more about Erica’s health education & life […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks imperfectly about perfectionism with Master Coach, Linda Bucher. To learn more about Erica’s health education & life coaching services, please check out www.CatchGoodHealth.com.  To learn more about Linda, please go to www.LindaBucher.com. And, don’t forget- good health is contagious…pass it on!

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with fellow Life Coach, Shawna O’Hagan Morrow, about kicking shame to the curb and “finding your feisty.”  Be prepared for lots of laughter too. To learn more about Erica, please go to www.CatchGoodHealth.com.  To learn more about Shawna, please check out www.shawnamorrow.com. And don’t forget- […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, and Master Coach, Linda Bucher, while they talk about the language of freedom. Learn how to adjust your communication and the language you use to make shifts, create room for growth, and gain freedom. To learn more about Erica, please check out www.CatchGoodHealth.com.  To learn more about […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Psychotherapist & Life Coach, Alyce Jurgensen.  Best friends for 20+ years, Erica & Alyce will be talking about how relationships can help you…catch good health! To learn more about Erica, please go to www.CatchGoodHealth.com.  To learn more about Alyce, please check out www.LivingOutLoudLifeCoaching.com. And […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Life Coach, Gail Kenny.  They’ll be talking about healing the body through energy work. Gail is a certified Martha Beck Coach, and is endorsed as an Anamsong Mind-Body Coach.  She’s also been trained as a psychic to intuitively work with energy on […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Michael & Lynn Trotta about sit spot, the art of inner tracking, and original medicine. Michael is a certified teacher, master coach, and natural learning specialist.  He offers nature-based coaching and leadership development, and together with his wife, Lynn, leads the Sagefire Institute. […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and published author, Susan Hyatt, about teen girls. We’ll be discussing the issues and struggles teen girls face, and we’ll share tips and strategies on how to raise girls so they are confident, happy, and healthy. Susan will […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats again with Career Strategist & Empowerment Coach, Jen Gotti. You have a dream job in mind, but have no idea how to land the interview.  Enter Jen Gotti…  Jen’s going to share tips on how to effectively market yourself so you can get […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks to Master Coach, Jen Trulson, about nourishing and feeding your mind, body, and soul daily.  She’ll also talk about establishing a daily practice To learn more about Erica, please go to www.catchgoodhealth.com.  To learn more about Jen, please check out www.jentrulson.com. And don’t forget- good […]

Please join Health Educator and Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and Coach Mentor, Linda Bucher, about authenticity. We’ll be discussing what authenticity is, what it looks like, and how to live an authentic life with kindness and sensitivity. We’ll also be talking about finding the right balance between […]

Please join Health Educator and Life Coach, Erica Haray-Butcher, as she talks with Master Certified Coach, speaker, and teacher, Christina Brandt. We’ll be discussing Christina’s work helping individuals connect with their divine selves, and her passion for designing, building, and walking labyrinths. She’ll also share her experiences of walking the Camino de Santiago. Tips on […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Lauren Tonti about community and urban gardens, community supported agriculture, and all things veggie related. Lauren works with Volunteers Improving Neighborhood Environments (VINES), a non-profit organization committed to developing a sustainable and just community food system in the Binghamton, NY area. To […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Public Health Educator, Mary Dykeman.  Mary works for a county health department and educates children, teens, and young adults about sexual health in the K-12 and college settings.  She also educates individuals through different agencies, and hosts fun educational events in the […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks again with Personal Trainer, Megan Weinburgh. Megan will be sharing practical and effective tips and strategies on improving kids’ and teens’ health through better nutrition and physical activity.  Megan has much wisdom and experience to share- please join us, as the info you […]

Please join Health Educator and Life Coach, Erica Haray-Butcher, as she chats with Psychotherapist and Life Coach, Alyce Jurgensen, about the natural flow of friendships. Best friends for 20 years, Erica and Alyce will discuss the natural transition of friendships, the different types, and the best ways to transition out of them.  Please join us […]

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with her good friend, Amanda Curchin, about live organ donation. Amanda’s experience of donating a kidney to her Aunt is truly a story about love and courage.  And, their surgeries took place exactly one year ago from the day of our live show! […]

Please join Health Educator and Life Coach, Erica Haray-Butcher, as she talks with fellow Life Coach, Jen Gotti, about career transitions.  Jen spent 20 years working in network television, and made the leap to her dream job- life coaching.  If you are interested in changing careers, or just want to laugh your a$$ off, please […]