Podcasts about free results coaching strategy

We have an outgoing and hard working yoga instructor.  Her name is Jeanette Ortega.  We will be talking about fitness from the inside out. Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA) Certified Personal Trainer (ACE), CPR Certified, Group Instructor/Transformation Specialist (25 years’ experience) Certified Yoga Instructor (Core Power Yoga-200 HR) Creator of her own Fitness Method: “Bootoga” #1 Best Selling Author of The Little Black Book of Fitness JeanetteOrtega.com ExtremeResultsFitness.net TheLittleBlackBookofFitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #169 Jeanette Ortega – Fitness from the inside out. appeared first on Eric W Su.

We have an outgoing and hard working yoga instructor.  Her name is Cat Koo Levine.  We will be talking about Yoga transforms your body. Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed her self-confidence and self-esteem and pulled her out of depression. Yoga changed her life and this passion is what drives her to share yoga with others. Cat runs Be Yoga Andersonville in Chicago, a yoga school for all bodies. Website: HotYogaChicago.com Address: 5715 N Clark St, Chicago, IL, 60660 Facebook: https://www.facebook.com/bikramyogaandersonville/ Instagram: @catkoolevine @byanersonville   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #166 Cat Koo Levine – Yoga transforms your body. appeared first on Eric W Su.

We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle. Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Want to learn more about tower garden, visit www.ericsu.towergarden.com Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #165 Bob Kaczmarczyk – Adopting health and wellness into a lifestyle appeared first on Eric W Su.

We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle. Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Want to learn more about tower garden, visit www.ericsu.towergarden.com Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer

We have a knowledgeable personal trainer with us today.  Her name is David Dyckman.  We will be talking about the importance of proper lifting techniques. David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport  performance training. USA Weightlifting Level 2 Advanced Sports Performance Coach Certified Weightlifting Performance Coach through Athletes Acceleration NASM Certified Personal Trainer and Weight Loss Specialist CPR and AED Certified Through AHA Gymnast for University of Iowa Graduated with a BA in Exercise Science from the University of Iowa https://www.camborders.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes. See you at the next episode The post #164 David Dyckman – Importance of proper lifting techniques appeared first on Eric W Su.

We have an super cool chiropractor with us today.  Her name is Dr. Vic Manzo.  We will be talking about 5 things to do to obtain optimal wellness. Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential.  He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL.  He has been awarded Best Under 40 by Shaw Media in 2016.  Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry.  Best Chiropractor in La Grange, IL from 2013-2016.   Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit.  He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness. Pediatric/Family Wellness Chiropractor         The Wellness Path         Office:708.497.2441 www.VisitTheWellnessPath.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #163 Dr. Vic – 5 things to do to obtain optimal wellness. appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ Rhian@rhianadamsfitforlife.co.uk For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #162 – Rhian Adams – Pregnancy and Exercise appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode

We have an outgoing and hard working personal trainer.  Her name is Stephanie Maj.  We will be talking about building resilience from the inside out. Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association. She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women. www.drmaj.com  For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #161 Dr. Maj – Building resilience from the inside out. appeared first on Eric W Su.

We have a unique a certified Feng Shui practitioner and Yoga instructor.  Her name is Sarah Fakhouri.  We will be talking about Creating balance through yoga and feng shi. Sara’s path to the ancient acts of healing began at 13,000 feet off of the ground. She sought after moments of stillness while in free fall during skydiving, where the only sounds you hear are the sounds of your breath, and the collective noise of the universe. Her need to feel connected to earth and the energy of our universe was only actualized by the exaggerated movement of jumping out of a plane to land on earth with both feet planted on the ground. But a healing trip with friends to a yoga retreat in Thailand was all it took for her to realize that observing your breath on the mat, and harmonizing that breath with physical movement was a powerful act of connectedness matched by none, not even skydiving between the heavens and earth. This experience triggered a series of explorations into ancient healing practices including Feng Shui and Yoga that lead to a formal training in both practices. salute@thebodhilab.com+971559001900 www.thebodhilab.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #160 Sara Fakouri – Creating balance through yoga and feng shui appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Emma Phillips.  We will be talking about How to love running and the reasons to do it. She is a competitive runner and she has run at County Level in the UK. In the UAE she won the Dubai Marathon 10 km in 2009 and 2010 and was the 1st Resident in the RAK Half Marathon in 2009 and 2011.  She is also a Qualified Level 3 Advanced Personal Trainer and a Certified Yoga Instructor.  Her aim is to make sessions challenging, enjoyable, varied and individual to each person. She has a holistic approach to health and fitness, taking into account lifestyle, fitness levels and diet.  She gets great satisfaction out of keeping clients motivated and seeing them achieve their goals. About Me For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #159 Emma Phillips – How to love running and the reasons to do it. #running appeared first on Eric W Su.

We have a cool and knowledgeable personal trainer with us today.  His name is Geoff Etherson.  We will be talking about why strength training and lifting weights is super important for overall health and fat loss. Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training. After receiving his AA at Golden West in Health Science, he attended the California University of Pennsylvania, where he graduated with a B.S. in Exercise Physiology and Sports Management. After graduating Geoff took a 4 month internship with the Washington Redskins as an assistant to the head strength coach John Hastings. It was there that Geoff learned how to implement the knowledge that he had retained from school. Learning how the coaches programmed the workouts to achieve each athlete’s goals is what gave him the idea for Train Insane. Taking the principles used by professional athletes, and modifying them for the average Joe or Jane. www.traininsanegym.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes appeared first on Eric W Su.

We have a massage therapist who is caring and outgoing . Her name is Abby Brennan.  We will be talking about Nurturing happiness through wellbeing, relationships and giving back! Abby Brennan transitioned from teaching art in the Chicago public schools to opening a day spa in Brookfield over 9 years ago. She now uses her creativity to manage and market Brennan Massage & Spa. The day spa is located in down town Brookfield in an old home from the 1890’s. The homes warmth makes you feel right at home as you enter the welcoming day spa. The spa started in 2008 with one employee and now employees over 15 spa therapist. Brennan Massage & Spa specializes in massage therapy and skin care. The spa is well known for its expertise and professionalism giving the business a positive reputation in the community and surrounding area. Abby Brennan loves what she does and does what she loves and is planning to be in business a long time. Abby Brennan 773.987.1151 abbybrennan@hotmail.com Business Info Brennan Massage & Spa 3700 Grand Blvd. Brokfield, Il 60513 www.brennanspa.com 708.255.5335 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #157 Abby Brennan – Nurturing happiness through wellbeing, relationships and giving back! appeared first on Eric W Su.

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients. C.S. Contact Links: Web: www.courtneypsweet.com Facebook: www.facebook.com/courtneysweetmakeupartistry Instagram: www.instagram.com/courtneysweetmakeup/ Pinterest: www.pinterest.com/courtneysweet/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes appeared first on Eric W Su.

We have a unique health and wellness coach.  Her name is Adam Cole.  We will be talking about Best practices for optimal fitness and nutrition. My name is Adam Cole and I am 40 years old. Married with 2 young children. I currently reside and work in Indianapolis, Indiana. A veteran of the U.S. Air Force I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark Certified Personal Trainer through VIA University WKC certified Kettlebell Instructor I am a competitive kettlebell sport athlete and an all around kettlebell freak A lover of obstacle course racing, power lifting and mountain bike riding   Colefitnessusa.com Instagram@colefitnessindy https://www.facebook.com/colefitness For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes appeared first on Eric W Su.

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over. In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way. As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back. A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer. With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story. facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes appeared first on Eric W Su.

We have a unique health and wellness coach.  Her name is Cassie Tafilaw.  We will be talking about How to make fitness work at work and keep it going. After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless individuals on their personal journey to lead healthier, more fulfilling lives. She has also hosted nutrition and wellness workshops and became certified as a Wellness and Nutrition Coach. A big believer in “practicing what you preach”, Cassie has personally worked with some of the top trainers and nutritionists in the country and competes in National Figure competitions. She also teaches weekly dance-based fitness classes and is a regular contributor to the Alzheimer’s Association. Prior to launching 4Count, Cassie obtained her Bachelors and Masters degrees in Psychology and IT Management which she leverages to help motivate and educate her clients and communicate effectively with them about their individual needs. Contact info: phone: 773-401-2553 email: cassie@4countmovement.com web: www.4countmovement.com   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #153 Cassie Tafilaw – How to make fitness work at work and keep it going? #hlwes appeared first on Eric W Su.

We have a knowledgeable and caring health coach.  Her name is Nina Yunovich.  We will be talking about getting in the driver seat towards your best health. Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching. Nina’s firm belief is that the human body has an amazing ability to heal itself based on her personal and professional experience. In 2011 Nina received a Certificate in Health Coaching from the Institute for Integrative Nutrition in New York.  In the last 5 years she has been involved in an intensive course of Functional Medicine for professional health coaches. www.wellnesscoachnina.comm For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode   The post #152 Nina Yuonvich – Getting in the driver seat towards your best health. #hlwes appeared first on Eric W Su.

We have an outstanding personal trainer with us today.  His name is Byron Dyce.  We will be talking about the madness method and system towards healthier living. Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field. Website: www.bluprintfit.com Facebook: https://www.facebook.com/bluprintfitness/ Instagram: https://www.instagram.com/bluprintfitness/ Email: coachdyce@bluprintfit.com Phone: 352-256-7166 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #151 Byron Dyce II – Madness method and systems towards healthier living. #hlwes appeared first on Eric W Su.

We have an outstanding personal trainer with us today.  His name is Rob Donker.  We will be talking about how to get results even if you’re not into fitness. Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager.  Founded organizations such as Beyond Wellness (corporate health and wellness). Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai). General Manager – Beyond Wellness W. www.beyondwellness.ae       Facebook E. info@beyondwellness.ae        Instagram T. +971526605623 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcallWatch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.Remember rate and review this episode on itunesSee you at the next episode The post #150 Rob Donker – How to get results even if you’re not into fitness? #hlwes appeared first on Eric W Su.

We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson.  We will be talking about yoga for women, pregnant women and children. Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality.  When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott. Website: ohmMotherYoga.com Facebook: Facebook.com/ohmMother Instagram: @ohmMotherYoga Email: studio@ohmMotherYoga.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #149 Liz Gregerson – Yoga for women, pregnant women and children. #hlwes appeared first on Eric W Su.

We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller.  We will be talking about taking your physical yoga practice beyond the mat. Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing,   Tae- Kwon-do, Reaction Cycling, Real Ryder Cycling and more. 447 South Blvd, Oak Park, Illinois 60302 Cell-312-218-6656 Work 708-386-5011 Website www.447club=fitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #148 Lynette Miller – Finding your reason towards your health goals. What category are you? appeared first on Eric W Su.

We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin.  We will be talking about taking your physical yoga practice beyond the mat. I started practicing yoga over a decade ago.  First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut where I teach regularly & offer yoga teacher training. I love sharing what I know about this practice – what I’ve learned about myself through it on my mat. And what I’ve learned to take off my mat. And that’s what the bent yogi is all about. Sharing what I’ve learned (and am still learning) with you. What challenges me, what scares me, what inspires me.  In the hopes that I can inspire you too. Heather Rems Korwin, Owner Sanctuary Power Yoga23 Franklin St, Torrington, CThttp://thebentyogi.comhttp://www.sanctuarypoweryoga.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #147 Heather Rems Korwin – Taking your physical yoga practice beyond the mat. #hlwes appeared first on Eric W Su.

We have an outstanding massage therapist.  His name is Kevin Troiano.  We will be talking about using energy and breathing to improve overall health. Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002.  He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005.  In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage, energy clearing and breath work that Kevin learned from Clairaudient healer David Elliott. Kevin M. Troiano Inner Spring Wellness 6525 W. North Avenue Suite 107 Oak Park, IL 60302http://www.InnerSpringWellness.com708-445-0012 Like Kevin on Facebookanatomytrains.com davidelliott.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode   The post #146 Kevin Troiano – appeared first on Eric W Su.

We have a cool outgoing yoga instructor. Her name is Cassandra Justine.  We will be talking about the journey from physical yoga to something more. Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In Love. Rumor has it she is manifesting a world tour. Join her newsletter for weekly playlists, inspiration, and to hear about upcoming workshops, events, and retreats. Movement is her first language. She was a mover; shape-shifting and exploring her boundaries, body, mind, and spirit. Perhaps this was why her mom gave her a yoga book as a young child. Cass shares, “I remember flipping through the pages and trying the different postures, my competitive mind loved the challenge,” but it was so much more than physical for her. She became enthralled by the mysticism of the eight-limb path. A desire to teach yoga overcame her in 2009 as a young college student. The idea crossed her mind while in savasana at a campus class. The experience propelled her to enroll in teacher training at Moksha Yoga Center. She started teaching right away. After devotedly logging 1000 hours of study, the Chicago suburbanite was officially certified in 2010. Website & Bliss Blog: cassandrajustine.com Instagram: @cassyoga Facebook: Choose Joy Youtube: CassYoga Spotify: Cassandra Justine For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #145 Cassandra Justine – The journey from physical yoga to something more. #hlwes appeared first on Eric W Su.

We have a light therapy specialist. Her name is PJ Cardona.  We will be talking about LED light Therapy, what is it and the benefits of it. PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for therapeutic benefits. The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.  In short, light therapy helps your body to heal itself!  PJ distributes these class 2 medical devices for your home, where healing begins! lightsandhealth@gmail.com email https://www.facebook.com/lightsandhealth facebook www.inlightwellness.com company website For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #144 PJ Cardona – LED light Therapy, what is it and the benefits of it. appeared first on Eric W Su.

Hello Everyone, Today’s episode is about body.  Learn the best ways to melt body fat quickly and safely. It’s a short one and so helpful too. Listen to get the tips. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #143 Eric Su – All about body and how to burn it off #hlwes appeared first on Eric W Su.

We have an up and coming personal trainer. His name is Sergio Luna.  We will be talking about Power lifting.  Why it’s for everyone including women. With over 8 years of total experience, Sergio has dedicated his life to sharing everything he’s learned along his journey to improve the lives of others. A huge proponent of changing people’s lives through fitness, Sergio has thoroughly immersed himself into the culture by not only learning the technical trade but also actively involving himself in the community through a variety of different roles. From nationally ranked elite powerlifter, sponsored athlete, and gym owner; his biggest focus has always been on improving the lives of others by inspiring, motivating, and educating. Website: www.surgetonewlevels.net Facebook: https://www.facebook.com/SurgeToNewLevels Twitter: https://twitter.com/surgenewlevels Instagram: https://www.instagram.com/surgetonewlevels/ YouTube: https://www.youtube.com/user/surgenewlevels For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #142 Sergio Luna Power lifting. Why it’s for everyone including women. #hlwes appeared first on Eric W Su.

Do you travel? Do you find it easy to workout while on vacation? This podcast will share with you ways to make working out possible. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #141 Eric Su – Travel Plan Workouts #hlwes appeared first on Eric W Su.

We have a cool outgoing yoga instructor. Her name is Sasha Kaplan.  We will be talking about Reasons yoga is for everyone.  How to get started. Sasha currently is at her dream job in Marketing at Lyft corporate in Chicago. She has been teaching yoga for 9 months. Sasha teaches at CorePower Yoga in Oak Park and Ahimsa Yoga in Oak Park and Berwyn. As a goal oriented person, Sasha turned to yoga to de-stress and have something exciting to look forward to. She teaches 6 classes a week and loves every moment of it. Sasha.n.kaplan@gmail.com Relaxation Restorative Yoga Monday 7:45pm-9pm at Ahimsa Yoga Berwyn Hot Power Fusion Tuesday/Thursday 6am and 7:30pm at CorePower Yoga Oak Park Vinyasa Flow Friday 6am at Ahimsa Oak Park For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #140 Sasha Kaplan – Reasons yoga is for everyone. How to get started. #hlwes appeared first on Eric W Su.

We have a special astrologist . Her name is Nors Beatriz.  We will be talking about Changing your health with astrology and intuition coaching. Nors Beatriz was working as a high end executive assistant from the time she graduated from DePaul University.  With a Degree in Communications and Journalism, she worked for companies like Driehaus Securities, Marex Properties, Fifield, John Davis of Taste of California Wines, until she was hit by a drunk driver and had a near death experience.  This lead her to her second act of doing healing work in Chicago for over 20 yrs. No she is starting a 3rd act, using Gems and Astrology to help people.   Her goal is to help people know that it’s never too late to switch gears and go for what you want.  Life is too short not to be happy and if you really want to try something new, just start now. You can find her at www.mojoowl.com, www.nowstudio.co and via FB at TheMojoOwl and Instagram @mojoowl For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #139 Nors Beatriz – Changing your health with astrology and intuition coaching #hlwes appeared first on Eric W Su.

We have self made cook and personal trainer. Her names Julia Burns.  We will be talking about making healthy eating tasty without the guilt. After years of floundering in a career she was unhappy with and consistently turning to her love of food and fitness to fulfill her outside of her life in the corporate world, she turned fitness into a career.  But in the midst of building her business, she found herself stressed, over worked, and eventually sick.  It occurred to her that something was missing – many things were missing actually.  Like so many people, she wasn’t sleeping enough, managing her stress, or taking care of her body and mind in a meaningful way.   Working long hours, she would come home to an empty kitchen and just a few hours to sleep.  Something had to change.  So she got back in the kitchen to restore her health through nutrition and a passion for creating something delicious.  And thus The Empty Cupboard Club began in October 2013.   It started with a small idea to share my food and personal training expertise with friends and family.  In addition to creating delicious, nutrient dense meals, The Empty Cupboard Club strives to create a community and conversation around food and fitness that re frames your viewpoint.  The ECC presents fitness and nutrition as a gift that is full of possibilities. Website: https://theemptycupboardclub.com/ Facebook: https://www.facebook.com/theemptycupboardclub/ Email: julia@theemptycupboardclub.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #137 Julia Burns – Making healthy eating tasty without the guilt. #hlwes appeared first on Eric W Su.

Topic – Organizing and planning Workouts for specific situations Travel workout At home workout No time workout Eating plan that supports lifestyle and activities Cooking in large quantities Making simple to eat meals Have a 1 or 2 or 3 month workout schedule Commitment Have focus on your goals For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #136 – Eric Su – Organization and Planning from FB Live #hlwes appeared first on Eric W Su.

We have a super knowledgeable physical therapist, personal trainer, and functional diagnostic nutritional practitioner. Her name is Angela Brown.  We will be talking about what functional diagnostic nutrition is and how it can benefit you. Anglea’s always had an interest in sports. She was a cheerleader and played volleyball and softball throughout grade school and high school. But her true passion for the health care field began in high school when she took her first anatomy class. It was then that she knew she wanted to pursue a career related to the body and how it functioned. Her passion for nutrition and lifestyle turned into more.  With struggles of her own health issues she found a program called Functional Diagnostic Nutrition, or FDN,  that helped her discover that she had some imbalances and dysfunctions going on.  Once she began testing heryself and found that she truly did have some problems  to address, she immediately knew that she wanted to add this to her practice. She became certified as Functional Diagnostic Nutrition Practitioner in 2014. With her love of health and wellness and extensive background in the health care field, she is able to assist any client in achieving their goals. she has a genuine desire to help people and can develop a plan to make you feel your very best! angela@sweatstlouis.com www.sweatstlouis.com/FDN 314-226-3137 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #134 – Angela Brown – What functional diagnostic nutrition is and how it benefits you. #hlwes appeared first on Eric W Su.

Are you stuck from a health rut? This podcast will give you steps and strategies to hep you get unstuck. Stay tuned and listen for the most effective strategies. Ask any questions at eric.su@ericwsu.com. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode   The post #133 Eric W Su – How to get unstuck from a health rut? #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Alonzo Massey.  We will be talking about mindset preparation and simple eating plans to achieve health and wellness success. He has been in the fitness industry since 2009 and has always had a passion for helping others. Like many others little boys his age, his story started on the grammar school basketball team with the idea that if he became a little stronger, a little faster and jump a little higher, maybe that popular kid in school would be him! It didn’t quite turn out that way, but in the process he found something worth so much more. After getting out of the military, he decided to go after my passion in health and fitness by obtaining my personal trainer certification through the American College of Sports Medicine and also becoming a certified Fitness Nutrition Coach through NESTA. In 2009  he started Fit4Life by Alonzo, a personal trainer company that helps individuals lose weight and have fun doing it. With Fit4Life by Alonzo, it is his way to pass on my knowledge to others who dreams are to live the way they want without any limitations. Helping others has become his passion and the thing that drives him 365 days a year. Fit4Life By Alonzo Address: 122 Ambrogio Drive Gurnee, IL 60031 Phone: 585.348.8374 E-mail: Alonzo@fit4lifebyalonzo.com Web: http://www.mypersonaltrainergurnee.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #132 – Alonzo Massey – Mindset preparation and simple eating plans to achieve health and wellness success. #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Dietrich Horsey.  We will be talking about how to balance fitness and nutrition for optimal health. Dietrich Horsey has dedicated more than 15 years to helping others feel, be and live healthfully. As a health expert and fitness trainer, he works with successful and professional clients who want to achieve their fitness goals. Dietrich specializes in corrective exercise, with a background in bio-nutrition. Converging programs that focus on correct body mechanics and healthy diets are the basis for his success and the successes of his clients. www.d21.fit For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #130 Dietrich Horsey – Balancing fitness and nutrition for optimal health. #hlwes appeared first on Eric W Su.

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it. Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology. After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes. She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association. Contact info: info@WrigleyvilleDental.com or Dr.T@WrigleyvilleDental.com www.WrigleyvilleDental.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #129 Dr. Bernice Teplitsky Mosion – Holistic dentistry: what it is and why you should consider it. #hlwes appeared first on Eric W Su.

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it. Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology. After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes. She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association. Contact info: info@WrigleyvilleDental.com or Dr.T@WrigleyvilleDental.com www.WrigleyvilleDental.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #129 Dr. Bernice Teplitsky – Holistic dentistry: what it is and why you should consider it. #hlwes appeared first on Eric W Su.

We have a cool and outgoing reiki/life coach as well as a super experienced massage therapist with us today. Their names are Chiquita Davis and Marta Zielinksa.  We will be talking about 3 reasons why your dreams can come true. Chiquita, Reiki Practioner & Life Coach & Marta, Licensed Massage Therapist (10+yrs experience), Reflexologist and Reiki Practitioner share a mission to support humanity in achieving optimal health and overall wellness. Their dynamic combination of body work, meditation and personal guidance cultivates synergy, balancing the emotional and physical. They believe that a healthy mind, body and spirit leads to making healthy choices, creating a loving, peaceful environment, and also allows us to harness the body’s magnificent self healing abilities And that all people should have access to resources that explore alternative methods of restoring balance to the body. 319 Harrison St., Oak Park IL 60304 website: awakenyourspirit.webs.com Email: awakenyourspirit80@gmail.com Phone: 708.434.5370 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #127 Chiquita and Marta – 3 reasons why your dreams can come true. #hlwes appeared first on Eric W Su.

We have a fun and outgoing massage therapist with us today. Her name is Linda Howard.  We will be talking about why massage therapy is more than a luxury, it is a necessity. Linda Howard is the owner and manager of Total Restoration Massage Therapy LLC – She received her Clinical Massage Therapy certification in 2006 from Soma Institute – The National School of Clinical Massage Therapy in Chicago, Illinois. Linda is also certified by the National Certification Board of Therapeutic Massage and Bodywork, and licensed by the state of Illinois. She is also an insured member of the Associated Bodywork & Massage Professionals. Linda’s clinical massage therapy training has prepared her to administer a wide range of massage therapy techniques such as: Swedish massage, Trigger Point Therapy, Deep Tissue Massage, Myo-Fascial Release and Sports massage.Linda believes that part of her purpose in this earth is to utilize the gift of healing touch to liberate others from distractions in their lives that come to rob them of fully manifesting optimal health and wellness and prevents them from living out their God-given destiny – spirit, soul and body. 32 Chicago AvenueOak Park, IL 60302Phone: 708-717-8686Email:contact@mytotalrestoration.comWeb: www.mytotalrestoration.comBook Appointments at: www.totalrestoration.simplybook.me   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #126 Linda Howard – Massage Therapy… it’s more than a luxury, it is a NECESSITY! #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Don Wascher.  We will be talking about lifting heavy and how to eat to be lean. Competed in powerlifting and bodybuilding until he had a lower back injury and had screws and pins put in lower back. Since then he started doing personal training full time. He’s owned his own fitness studio for 20years. Now I’m lifting and competing in jujitsu as a brown belt. email: dkwfitness@yahoo.com   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #125 Don Wascher – Reasons for Lifting heavy and how to eat to be lean. #HLWES appeared first on Eric W Su.

We have a super knowledgeable personal trainer with us today. His name is Missy Bunch.  We will be talking about special ways to reduce pain. Dancing since the age of three, I developed my deep fascination with the human body at a very young age. I am a certified personal trainer and movement coach who has instructed countless boot camp classes, semi-private group classes, and private personal training clients.   After years of battling personal injuries, I was left feeling frustrated and hopeless; worried nothing else could be done to heal me. By fate, in 2010, I had a session with a Z-Health trainer and my knee pain was gone and never came back. I knew I wanted to teach this approach to the world.   So over the next several years I completed many courses, intense testing and training, to become one of the few master trainers in the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance has lead me teach and create lightning-fast improvements with people from all walks of life. My specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. In the last several years my focus has shifted to traveling the country to teach the importance of movement to small and large companies, educating people on the human body as a whole integrated system. email:missy@missybunchfitness.com FB:https://www.facebook.com/Missy-Bunch-Fitness-Page-178419772237334/ free movement videos: deathofthedesk.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #124 Missy Bunch – Special Ways To Reduce Pain #hlews appeared first on Eric W Su.

We have a super knowledgeable personal trainer with us today. His name is Ross Oberlin.  We will be talking about building youth athletes for the future. Ross Oberlin owns and operates RC Training and Fitness in Oak Park, IL.  He is a Functional Movement Specialist, Certified Functional Strength Coach, and Strong First Kettlebell Instructor.  Ross found his calling early, and at 31, he already has a decade of experience under his belt helping people reach their full potential. Before becoming a strength coach, Ross ran a Special Olympics program for several years.  It was here that he learned how to be an adaptable coach and how to best communicate with his athletes.  Backed with years of experience that started with training himself for wrestling and later mixed martial arts (mma), Ross found the perfect intersection his talents and passions in Strength & Conditioning. RC Training & Fitness works with both athletes and adult clients.  During the summer months, their athletes program takes center stage.  In just a few short months, the gym must help a variety of athletes from different sports with different abilities.  It’s only with a structured plan and vision, that this goal is achieved. There’s a lot of misinformation out there on youth training.  Flashy programs designed to simulate what the pros do are tempting, but can have serious consequences.  Ross is here to break down what an athlete or parent should be looking for in a Strength & Conditioning coach/facility. E-mail: ross@rc-fit.com Website: www.rc-fit.com Phone: 708-434-5291 Instagram: https://www.instagram.com/rc_fit/ (rc_fit) Facebook: https://www.facebook.com/RCtrainingandfitness/ (RC Training and Fitness) For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #123 Ross Oberlin – Building Youth Athletes For The Future #hlwes appeared first on Eric W Su.

We have a an outgoing personal trainer with us today. Her name is Grant Luther.  We will be talking about establishing a routine and using technology to get result. Grant has been a personal trainer and group fitness instructor for two years. He received his certification from the American Council on Exercise (ACE).He currently trains out of the ARC Center in West Chicago. Grant passionately pursues improving the lives of those around him through physical fitness and diet recommendations. Contact Info: Phone – 571 358 8437 Email – grantallanluther@gmail.com Website – grantluther.com Social Media: Facebook – www.facebook.com/grant.luther LinkedIn – https://www.linkedin.com/in/grant-luther-b72aa921 Instagram – grantlutherfitness snapchat – Qiggle For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunes See you at the next episode The post #122 Grant Luther – Establishing a routine and using technology to get result. #hlwes appeared first on Eric W Su.

We have a passionate and outgoing personal trainer with us today. Her name is Kimberly Trefilek.  We will be talking about obstacle course racing and why it’s for everyone. Kimberly has taken a special approach to helping her clients meet and exceed their fitness goals, both physically and mentally, boosting strength, stamina, confidence, and instilling core values to achieve ones true potential. Kimberly has always been involved in sports throughout her entire life, including gymnastics and soccer. While attending Columbia College for broadcast journalism, Kimberly joined a co-ed soccer team and began training competitively in boxing and muay thai. In her debut, she placed 2nd at the 2008 golden gloves tournament. While she was interning at 103.5 KISS FM and NBC, interest sparked among the staff curious about her training methods and regimen. A few of the employees requested she help with their fitness goals. With little experience training others, she embarked on a journey that has brought her to the present moment. Now with 9 years under her belt, numerous certifications, multiple features on local TV media, online and print publications, she has now added the titles of Sponsored Elite Obstacle Course Racer and Elite Fitness Model to her resume. Website: www.moiraihealthandfitness.com Instagram: https://www.instagram.com/kimberlyadel/ Twitter: https://twitter.com/TuffChikTrainer Email: ktrefilek@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunes See you at the next episode The post #121 Kimberly Trefilek – Obstacle course racing and why it’s for everyone. #hlwes appeared first on Eric W Su.