Podcast appearances and mentions of jennifer garrison

Superintendent Dr. Jennifer Garrison joins host Hayley Spira-Bauer to share how her rural Illinois district is transforming education through career-connected learning and athletics. From skilled trade pathways to building resilience through sports, Dr. Garrison highlights the power of community partnerships, student-centered opportunities, and modeling civility in schools. A must-listen for educators and leaders working to reimagine student success.

In this episode, I sit down with Jennifer Garrison, who is a registered nurse. She is also a pageant queen and is involved with a nonprofit. We talked about all that and more. Hope you all enjoy our conversation as much as I did.

Your brain isn't just wired—it's mapped biochemically, and those signals may hold the key to longevity. In this episode, Dr. Graham Taylor sits down with Dr. Jennifer Garrison, a leading researcher at the Buck Institute for Research on Aging and an adjunct assistant professor of gerontology. Dr. Garrison's groundbreaking work focuses on neuropeptides—the brain's chemical messengers—and their powerful influence on aging, behavior, and reproductive decline. Using cutting-edge techniques, she investigates how neuropeptide shifts impact longevity and explores the intricate brain-ovary connection, a key yet often overlooked factor in women's health. A recipient of prestigious honors, including the Alfred P. Sloan Research Fellowship, Dr. Garrison is at the forefront of research aimed at unlocking new interventions for age-related conditions. Join us as we dive into her pioneering discoveries and discuss how understanding these biochemical signals could transform our approach to aging—especially for women's health and longevity.   For more information about Dr. Jennifer Garrison and Garrison Lab, please visit: https://garrisonlab.com For more information about Productive Health and the Productive Health Global Consortium, please visit: https://gcrle.org If you would like to support the Global Consortium for Reproductive Longevity and Equality, please consider donating: https://secure.qgiv.com/for/centerforhealthyaginginwomen/ Connect with Buck Institute for Research on Aging on Instagram at: https://www.instagram.com/buckinstituteforaging/ Connect with Buck Institute for Research on Aging on Linkedin at: https://www.linkedin.com/company/buck-institute-for-research-on-aging/ Connect with Buck Institute for Research on Aging on YouTube at: https://www.youtube.com/channel/UClKDVsCWOcAxUXgVyaIGVdw

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women's health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison's work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Jennifer Garrison, PhD, is Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality (GCRLE) and an Assistant Professor at the Buck Institute for Research on Aging. She also holds appointments in the Department of Cellular and Molecular Pharmacology at the University of California, San Francisco (UCSF) and the Leonard Davis School of Gerontology at the University of Southern California (USC). She is a passionate advocate for women's health and is pioneering a new movement to advance science that is focused on female reproductive aging. Her lab studies the role of mind-body communication in systemic aging, and how changes in the conversation between the ovary and brain during aging may lead to the onset of reproductive decline in females.About Foresight InstituteForesight Institute is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply to our virtual technical seminars Join our in-person events and workshops Donate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health. Jennifer Garrison, PhD, is a renowned scientist specializing in the study of aging and female reproductive health. Her work focuses on uncovering the intricate connections between the brain and ovaries, aiming to improve health outcomes for women as they age. Dr. Garrison is a leading voice in advocating for increased research in female physiology and is at the forefront of developing innovative solutions for women's health issues. Timestamps 00:00 Introduction to Longevity and Female Health 05:07 The Science of Ovarian Aging 09:54 Understanding the Brain-Ovary Connection 14:58 Research and Innovations in Female Health 20:05 Future Directions in Ovarian Health Research 27:05 The Importance of Biomarkers in Women's Health 30:26 Understanding Biological Age and Its Implications 31:18 Empowering Women Through Knowledge of Their Physiology 33:34 Diet, Exercise, and Ovarian Health 34:56 The Role of Hormone Therapy in Women's Health 38:10 Genetics and Menopause: What We Know 40:59 Funding Challenges in Women's Health Research 51:21 Innovative Fundraising Ideas for Women's Health

Could ovaries hold the keys to our health and longevity? The organs orchestrating life are driving far more than fertility. A groundbreaking wave of scientific research into ovarian function could revolutionize our approach to medicine.Jennifer Garrison has a PhD in neuroscience, is the Co-Founder and Executive Director of the Global Consortium for Reproductive Longevity & Equality ("GCRLE") and is an Assistant Professor at the Buck Institute for Research on Aging. She is pioneering a new movement to advance science focused on ovarian ageing. Her research lab studies mind-body communication, particularly how age-related changes in the chemical conversation between ovaries and the brain may lead to accelerated decline in females.(0:00) Intro(1:18) What does "longevity" really mean?(2:04) Do women and men age differently?(6:13) What roles do hormones play in our body?(10:09) What is "ovarian ageing" and why does it matter?(13:58) What are the big questions in female ageing research?(17:41) What can female biology teach us about the universe?(21:45) Is there a link between PCOS, endometriosis, and menopause?(26:17) How has Jennifer's thinking evolved over time?(26:47) Are biological "ageing clocks" ready for prime time?(31:24) Could there be new hormones yet to be discovered?(33:18) How different are female and male brains?(36:01) Jennifer's plans for the futureLinks:Jennifer's Linkedin: https://www.linkedin.com/in/drjennifergarrison/Jennifer's Twitter: https://x.com/jenngarrisonProductive Health (renamed from "Global Consortium for Reproductive Longevity & Equality"): https://productivehealth.orgGarrison Lab at the Buck Institute: https://www.buckinstitute.org/lab/garrison-lab/ Hosted on Acast. See acast.com/privacy for more information.

Subscribe to our channel: https://www.youtube.com/@optispan Check out Productive Health: https://productivehealth.org/ Check out the Garrison Lab: https://garrisonlab.com/ We had a great time hosting Dr. Jennifer Garrison from the Buck Institute for Research on Aging to talk about her areas of expertise: reproductive aging and neuropeptide signaling. Jennifer and Matt go over the fascinating and chronically under-researched science of menopause, misconceptions about hormone replacement therapy, and the importance of considering the endocrine function of the ovaries alongside their role in reproduction. They also chat about evolutionary questions around menopause, changes they would like to see in medical school curricula, and more. In addition to her research lab at the Buck, Jennifer serves as co-founder and director of Productive Health, formerly the Global Consortium for Reproductive Longevity & Equality, which is the global arm of the Buck Center for Healthy Aging in Women. She holds appointments at the University of California, San Francisco and the University of Southern California. She is also a Founding Director of the Marine Biological Laboratory (MBL) Woods Hole Biology of Aging (BOA) Advanced Training Course. She has received numerous awards, including a National Institutes of Health Maximizing Investigators' Research Award (MIRA) for Established Investigators, a Glenn Medical Foundation Award for Research in Biological Mechanisms of Aging, an American Federation of Aging Research Junior Faculty Award, and a National Academy of Medicine Healthy Longevity Catalyst Award. Jennifer conducted postdoctoral research at Rockefeller University and received a PhD and a B.A. from the University of California, San Francisco and the University of California, Berkeley respectively. Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ Facebook: https://www.facebook.com/profile.php?id=61563453482706 TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Originally Released October 24, 2023The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women's ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women's Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison's Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedInResources and episodes on Breaking Taboos Recommended Books on Hormones and Menstrual Health Resources and episodes on Perimenopause & Menopause and sign up for the

275 Delaying Menopause - Understanding the Ovary Dr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women's health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women's health. Dr. Garrison focuses on the role of the hypothalamus, a part of the brain that controls various homeostatic systems in the body, including reproductive function. She emphasizes the importance of studying bioactive peptides, which act as chemical signals between the brain and other tissues. Menopause is defined as the cessation of menstruation for 12 months, but it also coincides with changes in ovarian function and the production of various chemical signals. Dr. Garrison highlights the need for further research to understand ovarian function and develop interventions to extend ovarian health. The conversation explores the work of the Center for Reproductive Longevity and Equality and the importance of maintaining ovarian function for healthy aging in women. The center funds grants to scientists and clinicians studying ovarian aging and has seen significant progress in the field. The discussion also touches on the use of frozen ovarian tissue for preserving fertility in cancer patients and the role of peptides in reproductive function. The conversation emphasizes the need to reframe the narrative around women's health and highlights the inequality in health span between men and women. Takeaways Understanding the underlying mechanisms of aging can lead to interventions that promote women's health. The hypothalamus plays a crucial role in regulating various homeostatic systems in the body, including reproductive function. Bioactive peptides act as chemical signals between the brain and other tissues, influencing various physiological processes. Menopause is defined as the cessation of menstruation for 12 months, but it also involves changes in ovarian function and the production of chemical signals. Further research is needed to understand ovarian function and develop interventions to extend ovarian health. The Center for Reproductive Longevity and Equality funds grants to study ovarian aging and has seen significant progress in the field. Frozen ovarian tissue can be used to preserve fertility in cancer patients. Peptides play a crucial role in reproductive function, but caution should be exercised when using peptide therapies. The narrative about women's health needs to be reframed to focus on maintaining ovarian function for healthy aging. Women live longer than men on average but spend a longer portion of their lives in poor health, highlighting an inequality in health span. https://www.buckinstitute.org/lab/garrison-lab/ https://www.linkedin.com/in/drjennifergarrison/ https://gcrle.org/ Special thanks to our sponsor, SOLV Wellness! To learn more about Ellura by Solv Wellness, visit ellura.com for 30% off your first purchase automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership

Dr. Jennifer Garrison is a an Assistant professor at the Buck Institute for research on aging where she studies women's reproductive aging. In today's conversation we discussed menopause and it's effect on women's health, hormone replacement therapy, and how increasing the number of quality eggs a woman has at age 40 by just 1% can be a game changer. Episode Show Notes: https://livelongerworld.com/p/jgarrison Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.com/ Find me (Aastha) on Twitter: https://twitter.com/aasthajs DR. JENNIFER GARRISON LINKS: Lab: http://garrisonlab.com/ Donate to her research: https://gcrle.org/ CONNECT WITH AASTHA, LIVE LONGER WORLD: Twitter: https://twitter.com/aasthajs Newsletter: https://livelongerworld.com/ Instagram: https://www.instagram.com/aasthajs/ Airchat: https://www.getairchat.com/aasthajs TIMESTAMPS: 00:00 Intro 1:38 Jennifer Garrison Intro 2:32 Ovarian aging & health risks 5:23 Progression of Ovarian aging 8:49 Menopause and negative health effects 10:34 Hypothalamus & Mind body communication 14:40 Reproductive & Equality Initiatives 18:21 Biological Clock for Reproductive aging 20:20 Tweaking hormonal cues 22:07 Number of eggs vs. Quality of eggs 25:00 Genetics in ovarian aging 26:21 Understanding family history 27:39 Evolutionary benefit to Menopause? 32:33 Hormone Replacement Therapy (HRT) & its benefits 38:28 Narrow window for HRT 40:08 Perimenopause 42:56 Women's health funding 45:14 Average age girls start menstruating is declining 49:10 PCOS 52:42 Athletes and irregular cycles 56:36 Individualized menopause symptoms 1:00:38 Exercise and ovarian aging 1:02:00 Support Jennifer's work Episode Show Notes: https://livelongerworld.com/p/jgarrison POPULAR EPSIODES: - Richard Miller on Longevity Supplements: https://youtu.be/42PzfNs9egA - Matt Kaeberlein on Rapamycin: https://youtu.be/BL67DhNepfg - Michael Levin on Bioelectric Signals for Longevity: https://youtu.be/XboYI_wxDr8 - Nir Barzilai on Metformin & Centenarians: https://youtu.be/YlkBE8N7sl8 - Morgan Levine on Epigenetic Clocks: https://youtu.be/am3YKiTpCHo Thanks for watching & if you enjoy the episode, let's spread the message on longevity. You can support my work by sharing, liking, subscribing, leaving a review on Apple podcasts, or signing up as a premium member. Aging is universal. Let's unite in this fight. Stay in good health - Aastha.

The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women's ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases."— Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women's Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison's Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedInRecommended Books on Hormones and Menstrual Health If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share...

Welcome to another episode of Superhumanize, the podcast that dives deep into the realms of health, wellness, and longevity. I'm your host, Ariane Sommer, and today we are journeying into the microscopic landscape of our biology, specifically zeroing in on the secrets of female reproductive aging. This episode is not just for women, but for anyone interested in the complex dance between aging and vitality, and how the body's smallest components can have grand ramifications on our overall well-being.My guest is an illustrious figure in the field of aging research, Dr. Jennifer Garrison. She's an Assistant Professor at the Buck Institute for Research on Aging, the world's first institution dedicated solely to unlocking the mysteries of aging. Her groundbreaking work also extends to her roles as Assistant Professor in Residence in Cellular and Molecular Pharmacology at UCSF, and Assistant Adjunct Professor at the Leonard Davis School of Gerontology at USC.In her laboratory—aptly named the Garrison Lab—Jennifer and her team explore cutting-edge topics like Neuropeptide Signaling, the role of Neuropeptides in Aging, and particularly for today's conversation, the Role of the Brain in Ovarian Aging. Their work brings a whole new dimension to how we perceive and understand menopause, essentially shifting the paradigm and pointing to the brain as the epicenter of this life-altering transition.Now, why should you care? Because this research could redefine the way we look at aging, not just for women, but for everyone. From the rapid aging of ovaries to the global effects that menopause has on bone health, cognitive functions, and even cardiovascular well-being; Jennifer's work has profound implications.So if you've ever wondered why reproductive longevity is crucial, what menopause may signal about your overall lifespan, or how future research might completely eliminate the need for things like IVF and egg freezing, then buckle up. We'll also delve into the controversial topic of hormone replacement therapy, discuss the potential risks and benefits of having or not having children, and envision a future where anti-fibrotic drugs and high-quality oocytes could redefine what aging means for women.Get ready to have your mind expanded and your perceptions about aging and vitality redefined. This is a conversation that pushes the boundaries of what we know, and ventures into what could be possible. Let's Superhumanize!In this episode with Dr. Jennifer, you'll discover:-Jennifer's journey into medicine was inspired by a desire to find a cure for AIDS...04:15-Why reproductive longevity is essential to understanding a woman's overall health and vitality...06:05-Why do ovaries age faster than other parts of the female body?...09:05-Andropause, and how it affects both women and men...12:45-We can predict a woman's lifespan based on when they enter menopause...15:40-Is it possible to assess our menopausal cycle?...23:05-Vast disparity in resources invested in women's vs. men's health...27:30-Women need to be better informed on hormone replacement therapy(HRT)...30:25-What's on the horizon for HRT?...36:00-Anti-fibrotic drugs and means of extending the quality and lifespan of a woman's eggs...40:15-Steps women can take to improve longevity for their reproductive system and beyond...45:30-How bearing children affects a woman's reproductive health, for better or for worse...47:15-How Jennifer maximizes her own health and vitality...49:20-And much more...Resources mentioned:Global Consortium for...

Welcome back to the final episodes of Season 4 on the Fempower Health Podcast, where we empower women to advocate for themselves and their health.Every week, we talk with women's health experts on topics like sexual wellness, mental health, aging, fertility, metabolic wellness, emergent FemTech, sexuality, and more.Upcoming special guest interviews cover topics including:Menstrual cups as period care OCD and other mental health conditions The Science of AgingPsychedelics and the brain Autoimmune diseases that impact womenUterine fibroidsThe latest in fertilityAnd more! Special thanks to Kate Goldhouse, Drew Jarvis, Cindy Belardo, Sarah E Hill, Rachel Gross, Jess Freemas, Dr Jennifer Garrison, Dr Aimee Eyvazzade, Tanika Gray Valbrun,and everyone else who helped make these women's health conversations accessible to all. If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: info@fempower-health.com**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

IASA is accepting applications for our newest cohort - Reimagining Rural Leadership. In this podcast, hear from cohort organizers about why you should apply, what each session will entail, what guest speakers to expect, how a cohort learning experience can help you grow professionally and personally and much more! Our guests are Dr. Courtney Orzel, Todd Dugan, Dr. Jennifer Garrison and Larry Lovel.

Jennifer Garrison is an assistant professor at the Buck Institute for Research on Aging and also holds appointments in the Department of Cellular and Molecular Pharmacology at University of California, San Francisco (UCSF) and the Davis School of Gerontology at the University of Southern California.  Over 321 books from 170 plus interviews over 5 years … Dr. Jennifer Garrison: Reproductive longevity, Aging, R&D, funding – Learning with Lowell – 171 Read More »

The Board of Supervisors heard an update last week on the non-lethal wildlife exclusionary program. They also proceeded with the development of a pilot program that would ask voters to approve the creation of a benefit zone to assess residents of Brooktrails and surrounding areas to maintain evacuation routes on private roads. And, while supervisors concluded that the county is not in a position to craft an ordinance to protect riparian areas and wetlands, they agreed to have Supervisor Glenn McGourty work with relevant agencies to collect maps of Mendocino County to organize the information about those areas. The county no longer has a contract with USDA's Wildlife Services, which offered non-lethal as well as lethal solutions to problems people have with wild animals. Citizens groups complained that Wildlife Services killed hundreds of animals that did not present a problem, while the agency itself insisted that the majority of its calls resulted in non-lethal assistance. Acting Ag Commissioner Andrew Smith told the Board that members of the public can contact either his department or county Animal Services for small wildlife nuisance animals. California Fish and Wildlife deals with larger nuisance animals or sick, injured, or orphaned wild animals. CDFW is the only agency that can issue a depredation permit for wildlife conflicts. The UC Cooperative Extension offers education and surveys about non-lethal wildlife control. Maps were key to the next two discussions. Residents in Brooktrails have already used the private FirCo road to evacuate during the Oak Fire. There are memorandums of understanding in place to continue using that road as well as the sewer easement road, but Department of Transportation Director Howard Dashiell said that LAFCO, the Local Agency Formation Commission, was seeking a durable written recorded right, plus a district boundary map to form a community services district. He confessed that his figures were “spitball numbers,” but he estimated that the cost of that would be about $100,000. Ongoing maintenance, he estimated, would be $45-50,000 a year. The aim is to cover the costs by assessing each parcel that would use the evacuation route a certain fee, perhaps $30 a year. Keith Rutledge, of Sherwood Firewise communities, told the Board he's confident that residents would vote to approve the benefit zone to maintain the evacuation routes. “These access routes can be used by CalFire or the sheriff or any emergency personnel, with or without maintenance, with or without access agreements for public emergency purposes,” he said. “We're not talking about permission for use for emergency access. We're talking about permission to maintain the vegetation along those routes so they can be used for evacuation. When CalFire comes through and bulldozes through an area to get access to something they don't currently have, they will come back and repair that. Typically, they'll come back and do the wattling and the stream restoration. It takes a long time, but they do take responsibility for the damages they cause. So if there were some terrible situation where there were damages caused, that would be the case. However, what we're trying to do is create a road surface that can be used by emergency vehicles that has the clearings and turnouts and all the safety features so that there won't be those damages, and they can quickly respond, like they did during the Oak incident.” The Board voted to send Dashiell back to LAFCO with a revocable license for the project, and to proceed with a ballot. In environmental policy, the Board heard from senior CDFW scientist Jennifer Garrison about the need to establish protections for riparian, stream and wetland areas. She began by summing up their fragility, and their role in the ecosystem. “California has lost 91% of its wetlands,” she said. “And in CDFW's northern region, which induces Mendocino County, it is estimated that only 25% of riparian habitats remain, due to land conversion and development…wetlands and riparian corridors benefit us all, humans, wildlife, and the environment. They contribute to the scenic value of Mendocino County and are host to many recreational activities. They store floodwater, protect land and structures against erosion, storm surges and flooding. Wetlands recharge groundwater and riparian corridors, trap sediment, and filter pollutants, preventing those substances from entering streams. Wetlands are habitat for over half of the listed threatened and endangered species in California. These areas are vital habitat for the majority of wildlife species as they provide water, food, and movement corridors. They are also the primary habitat for many mammal, bird, and amphibian species.” Garrison said CDFW supports setbacks from waterways, but that would reduce the amount of usable land on riparian or streamside parcels. Supervisor John Haschak siad the proposal was to seek a grant to hire a consultant who could figure out how to balance environmental and developmental interests. Interim assistant planning and building services director Nash Gonzalez said the earliest the county would be able to start crafting a protection policy would be 2026. “For an ordinance like this, the function is, you have to develop a scope of what it is that you want to achieve,” he told the Board. “You have to look at the big picture. And the big picture is, the protection of riparian resources. Well, you have to do the mapping. You have to look at someone to manage the project. Obviously, the Executive Office can work with the grants writer to look for a grant. But once you find the grant, who's going to manage the project? Because there's no free grant money out there. Somehow you have to bring some money, and that match might be from the General Fund…The other thing, too, is, it's been my understanding from this Board and previous Boards, is that the county's priority right now is housing. As you start limiting development on parcels, you are also going to start limiting the availability of housing in those areas. At what point do you say, this works, or this doesn't work. And that's part of the scope.” In light of funding and staffing shortages to proceed with a robust policy at this time, the Board tapped McGourty to identify what kinds of high-quality LIDAR and GIS maps already exist for Mendocino County.

This episode of Longevity by Design is the second of a two-part series in which Dr. Jennifer Garrison discusses women's health and the menopausal transition. In this episode, Dr. Garrison talks about reproductive health, the hormonal fluctuations women experience during their life, and the health implications of menopause. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

This episode of Longevity by Design discusses concepts related to women's health, including the brain-ovary connection, reproductive health, ovarian aging, and the health implications of menopause. Our guest today is Dr. Garrison, a neuroscientist, and expert in reproductive health. Dr. Garrison talks about gender inequalities in research and how her research lab aims to progress the scientific understanding of women's health and longevity. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

 Don't let this episode fool you. No matter what age you are, this episode is vital for you. No matter what gender you are, this episode is vital for you. The word menopause may turn many away, but reproductive aging holds the answers for many uterine conditions and overall human health and wellness. So what's holding us back from unlocking the mysteries of reproductive aging? Lack of funding, equality,  and desire to research in our male-dominated healthcare system. But there is hope uterine kind! In the first-of-its-kind center, the Global Consortium for Reproductive Longevity and Equality is pioneering the movement to push for reproductive aging research and equality in doing so. Founded by our incredible guest, Dr. Jennifer Garrison, the GCRLE is backed by Dr. Garrison's mission to strive for a better healthcare experience through collaborating and funding to accelerate research and knowledge for all. To learn more about joining Dr. Garrison's and GCRLE's mission in collaborating or donating, listen in or check out our Instagram! Lastly, we end on a powerful high note.  It's fusion time! For the betterment of our world! Thanks for listening, learning, and being you. And join us back here every Tuesday for all things uterus, in service to you, uterinekind.

In this talk show we're pulling back the curtain on one of the great mysteries in women's health.  Menopause doesn't have to be scary if we understand everything we can about one of our most vital  organs - the Ovaries. Please join our friends Jennifer Garrison and Deena Emera from the Buck Institute for our live talk show this Wednesday.  Jennifer Garrison is an assistant professor at the Buck Institute for Research on Aging and also holds appointments in the Department of Cellular and Molecular Pharmacology at University of California, San Francisco (UCSF) and the Davis School of Gerontology at the University of Southern California. She is also the Co-Founder & Director, Global Consortium for Reproductive Longevity & Equality.Deena Emera is a Senior Scientist and Writer-in-Residence in the Center for Reproductive Longevity and Equality at the Buck Institute, where she is drawing on her evolutionary background and expertise on female reproduction to investigate the evolution of menopause.  She also continues working with students, teaching a science-writing course at Dominican University.  Her book A Modern Guide to the Female Body will be published in the spring of 2023.

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.'   Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging and brain science. She is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality, an assistant professor at the Buck Institute for Research on Aging, and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.     Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-75-jennifer-garrison     Follow Dr. Jennifer Garrison on: Twitter: https://twitter.com/jenngarrison?lang=en  Global Consortium Reproductive Longevity & Equality: https://gcrle.org/ Buck Institute for Research and Aging: https://www.buckinstitute.org/      Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!  

Joining me on the podcast today is Jennifer Garrison PhD. Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments in the Department of Cellular and Molecular Pharmacology at University of California, San Francisco (UCSF) and the Davis School of Gerontology at the University of Southern California.Dr. Garrison's research focuses on understating how chemical communication between the brain and other tissues influence aging. Running a research lab is just one part of Dr. Garrison's work. Understanding aging on a molecular level is a key part of her work at the Buck Institute. The goal is to understand the underlying causes of aging as a way to tackle multiple diseases at the same time. “The goal is to increase health span . . . increase that period of time when you are healthy.”  Jennifer Garrison Jennifer explains that she believes that the brain is the key player for systemic aging. She explains how the brain is controlling what's happening, by listening to and recording feedback from all the organs in your body. Dr. Garrison organized the International Scientific Conference Focused on Reproductive Aging. As we make progress extending healthy longevity, reproductive longevity must also be addressed. It's not just a physical issue but affects gender equality as well. A goal is to get rid of menopause and if that's not possible, then to extend it until much later in life. There's a lack of understanding about why women experience menopause at all. Jennifer paints the big picture that is fascinating. Did you know that only humans and a few species of whales even experience menopause? The research is underfunded, and Dr. Garrison is advocating that scientists and clinicians to talk and collaborate about these issues. The male body has been the baseline. Researching women's bodies is still underfunded and Dr. Garrison along with organizations like the Bone Health and Osteoporosis Foundation are trying to bring awareness and the need for more research. Funding is key to bringing the scientists and physicians together who can begin to answer fundamental questions about women's bodies and reproductive health. What should every woman know about reproductive aging? The ovary isn't just for fertility. It produces endocrine hormones and other chemicals that are essential for general health that have nothing to do with fertility. Those functions are what Dr. Garrison wants to learn how they can be extended to improve overall health. Reproductive aging centers around equality. Every aspect of a woman's life is affected by the fact that she will go through a decline when menopause begins. Dr. Garrison wants this to be a conversation that's reframed with a holistic point of view. It's a unique time in history to be able to marry reproductive health with longevity. Ambassadors are welcome to have conversations about women's health and the incredible work being done by Dr. Garrison and others. Connect with Dr. Garrison: Buck InstituteSupport the show

What percentage chance does each Big 12 team have of starting 6-0 this season? Phillip welcomes Kelley Ford to the show to discuss his numbers, a LOT of West Virginia talk, and the best question we've ever asked. Then get to know TCU's Triathlon program before it begins competing next year! Find every show in the Network at Ten12Network.com. Save 15% off your first order at Homefield Apparel with promo code NETWORK12. Follow us on Twitter and Instagram. Leave us 5-stars and a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ten12-podcast/message

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Dr. Jennifer Garrison, PhD (http://garrisonlab.com/) is Assistant Professor, Buck Institute for Research on Aging, Founder & Faculty Director, Global Consortium for Reproductive Longevity & Equality (https://www.buckinstitute.org/gcrle/), Assistant Professor in Residence, Cellular and Molecular Pharmacology, UCSF and Adjunct Assistant Professor of Gerontology, USC Leonard Davis School of Gerontology. Dr. Garrison's lab is interested in understanding how neuropeptides (a large class of signaling molecules which are secreted from neurons and transmit messages within the brain and across the nervous system) regulate changes in normal and aging animals as well in understanding how they control behavior at both the cell biological and neural circuit level. Dr. Garrison received her PhD from the University of California San Francisco in Chemistry and Chemical Biology in the laboratory of Dr. Jack Taunton, where she discovered the molecular target of a natural product and elucidated a novel mechanism by which small molecules can regulate protein biogenesis. As a postdoctoral fellow in Dr. Cori Bargmann's lab at the Rockefeller University, she showed that the nematode C. elegans produces a neuropeptide that is an evolutionary precursor of the mammalian peptides vasopressin and oxytocin, and mapped a neural circuit by which this molecule, nematocin, modulates mating behavior. Dr. Garrison was named an Alfred P. Sloan Research Fellow and received a Glenn Foundation Award for Research in Biological Mechanisms of Aging in 2014, and a Next Generation Leader at the Allen Institute for Brain Science in 2015. Her work is funded by the NIH National Institute of General Medical Sciences, the Glenn Foundation for Medical Research, the Alfred P. Sloan Foundation, and the Larry L. Hillblom Foundation.

Can We Live 200 Years? The Science of Aging & Longevity with Dr. David Sinclair, Professor of Genetics, Harvard Medical School. Dr. Eric Verdin, Chief Executive Officer & President, Buck Institute for Research on Aging. Dr. Jennifer Garrison, Assistant Professor, Buck Institute for Research on Aging. Moderated by Dr. Dina Radenkovic, Partner, The SALT Fund.——————————————————————Watch this video on YouTube: https://www.youtube.com/c/SALTTube/videosFor podcast transcripts and show notes, visit https://www.salt.org/SALT New York is a global thought leadership and networking forum at the intersection of finance, technology and public policy. Over the course of three days, leading investors, creators and thinkers will take the stage in support of SALT's mission: empowering big ideas.#SALTNY

On today's episode is Dr. Jennifer Garrison, Professor at the Buck Institute for Research on Aging, and the Faculty Director of the Global Consortium for Reproductive Longevity and Equality (GCRLE), which is devoted to supporting breakthrough research on reproductive aging and women in science through funding, training, infrastructure, and collaborative intellectual networks.  Dr. Garrison explains that while there are plenty of scientists working on aging and plenty who are working on reproductive biology, there are precious few who are working at the interface of these two fields, which is what they are trying to build at the GCRLE. She shares her fascination with ovarian biology and how it fits into the broader context of longevity research, and details the issue of equality in terms of women having to plan their life choices around reproductive longevity in ways that men do not, as well as funding for women's health being traditionally overlooked. Dr. Garrison answers questions about menopause across the animal kingdom, the link between reproductive span and lifespan in women, and the most important question we need to answer in order to truly understand ovarian aging.  Dr. Garrison describes the key role played by the brain in reproductive success, the need for better animal model systems to understand menopause, and how hormone replacement therapy can help mitigate the negative health consequences around menopause. You'll also hear about the profound economic and societal impact of menopause globally, as well as Dr. Garrison's goals for the future and dream outcomes she envisions for the Consortium as they continue their cutting-edge research on the causes of ovarian aging. To learn more about their important work, visit https://www.buckinstitute.org/gcrle/ (BuckInstitute.org/gcrle/). Episode Highlights: The goal of the Global Consortium for Reproductive Longevity and Equality (CGRLE) is to extend the female reproductive span The Global Consortium began at the Buck Institute for Research on Aging through a generous donation from Nicole Shanahan and the Sergey Brin Family Foundation There are plenty of scientists working on aging and others who are working on reproductive biology, but precious few who are working at the interface of those two fields - that's what they are trying to build The GCRLE has three arms: Funding; providing resources to build out the field; and building a network communications platform to foster dialogue and collaboration among researchers working on female reproductive aging They've also opened the world's first ovarian biology core facility at the Buck Institute Ovaries are a very complex structure, and they age at a precocious rate - they're considered geriatric by the time a woman is in her late 20s, early 30s Nicole Shanahan's became involved with starting the CGRLE to find out what causes ovaries to decline in function so early Ovarian biology as it relates to reproductive longevity has been traditionally overlooked in terms of receiving funding Women's health has been looked at as a subcategory of medicine Equality is a key piece to what they do - women need to plan their life choices around reproductive health in a way that men do not Menopause accelerates the aging process It is relatively rare in the animal kingdom - humans are one of the only species that go through menopause Women who experience menopause later in life also tend to live longer and have an enhanced ability to repair their DNA There is a clear link between reproductive span and lifespan in women The key question is, What is the cue that tells a woman's ovaries to start declining in her 20s? The brain is a crucial player in reproductive success We need better animal model systems to understand menopause Female reproductive health trajectory and how medical intervention fits in Hormone replacement therapy is one of the best band aids we have to mitigate the negative health...

On this episode of the BragWorthy Culture Podcast, Jordan talks with Jennifer Garrison, Tinuiti's Chief People Officer. Her talents lie in empowering culture and scaling organizations. Over the past 6 years, Jennifer has grown Tinuiti from a small agency of fewer than 100 employees to over 700.  Jordan and Jennifer discuss the impact of COVID-19 on the business and what ideas were produced during the pandemic. Jennifer says that people are focusing more on mental health and how creating a safe space for employees to share feelings is defeating the stigma. Jennifer speaks about how important employee feedback is and how creating fun activities where employees can interact over Zoom is a great way to come together. She also mentions how important equality is in the workforce and why creating a safe culture where employees also feel passionate about their work is important to her. She gives her input as to what's coming next in the HR space and discusses her desire to get back to in-person work, as well as offering advice to start-up companies.

We're making progress against COVID-19. But the fight isn't over yet. Protect yourself and others by taking precautions and getting the COVID-19 vaccine. Learn about vaccine safety, tools to help you find a vaccination site near you, and more. Guest: Col. Jennifer Garrison, Department of Defense Operation Planning Team Lead, DoD COVID-19 Vaccine Program

Strategies to help children:Breathing exercisesCalming SpaceItems for a Calming basketYogaVIP Kid linkReferral code to enter: BETHA0432When you are exploring this website look around and then reach out with questions!Book list for parents and children:Book just for adults: Being Peace by Thich Nhat HanhBooks for parents and children:A Million Visions of Peace by Jennifer Garrison and Andrew TubesingIt’s Okay to Be Different by Todd ParrLast Stop on Market Street by Matt De La PenaEverybody Bonjours by Leslie KimmelmanShe Persisted Around the World by Chelsea ClintonA Life Like Mine - How Children Live Around the World by UnicefKeisha Ann Can! By Daniel KirkEvery Little Thing adapted by Cedella MarleyOnly One You by Linda KranzI Am Peace- A Book of Mindfulness by Susan VerdeIt’s A Small World by Richard M. Sherman and Robert B. ShermanCan You Greet the Whole Wide World? By Lezlie Evans

Jennifer Garrison has raised over $1,000 in a short time by designing and strategically selling fashionable, positive t-shirts to fund her scholarship program "Empowerment through Education." As a child, Jennifer received many generous scholarships that helped her achieve her dream of being a nurse. Jennifer is the co-chair of Cinderella Dress Day, a Board Member of Bring it Push it Own it, and Mrs. Fort Wayne (Indiana) America 2020. She's a fitness and fashion enthusiast with a heart for education. In this episode, she discusses how she used t-shirts to raise scholarship money and how you can too!   Contact Jennifer (guest): https://www.empowermentthrougheducation.net   https://Facebook.com/empwermentthrougheducation https://Instagram.com/Empowerment.througheducation Questions/Direct Email: Garrisonja31@gmail.com   Contact Alycia (host): https://WinAPageant.com Alycia@WinAPageant.com      © 2020 Zimnoch Enterprise, LLC Win A Pageant®      

Erika Grau and Kathy Ford welcome special guest Jennifer Garrison the Director of Operations of Charleston ENT and Allergy. Jennifer relates dealing with and operating during COVID along with allergy season. Also challenges of closing offices and communicating with patients while implementing telemedicine to see and treat patients. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play HealthcareNOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

If you haven't had pageant coaching before, you may not know what is really involved or what can actually be accomplished in a virtual coaching call. My guest today is a client of mine who agreed to have her call published to help you prepare for your pageant. Lean in and see how you can apply the coaching this client received to your own pageant preparation. If you are ready to schedule a Virtual Pageant Coaching Strategy Session, here's what to do: 1. Go to: https://WinAPageant.com/coaching 2. Choose 30-minute or 60-minute call 3. Select your timezone 4. Select an Appointment time from my calendar 5. Fill out the coaching form and submit your payment I can't wait to work with you! xoxo, Alycia Darby Contact: Alycia@WinAPageant.com https://WinAPageant.com © 2020 Zimnoch Enterprise, LLC 

In this episode, we speak to Dr. Courtney Orzel, superintendent of Lemont-Bromberek CSD #113A, Dr. Jennifer Garrison, superintendent of Vandalia CUSD #203 and Dr. Brad Skertich, superintendent Collinsville CUSD #10, about how their districts are adapting to remote learning, what virtual platforms their districts are using and how they are trying to provide social-emotional support for students and staff. This podcast was recorded before ISBE released remote learning recommendations on March 27. Our podcast is sponsored by American Fidelity. Consider American Fidelity for a different opinion on employer benefit solutions for education.

This podcast is a follow up to the IASA COVID-19 Swat Team Report #7, which focused on emergency planning. Our guests are IASA Executive Director Dr. Brent Clark, Gary Tipsord, Dr. Brian Harris and Dr. Jennifer Garrison. Listen to learn more about why it's important to engage community partners with emergency planning and about what steps superintendents are taking in their communities.

Dr. Jennifer Garrison shares how families can navigate bullying with age-appropriate conflict resolution. Dr. Garrison is a professor of marriage and family in the Campbellsville University School of Theology. She […]

Dr. Shane and Dr. Jennifer Garrison, School of Theology Faculty at Campbellsville University join the podcast to discuss the dangers of age compression and give strategies for proper growth and development.

Today’s episode features Dr. Shane and Jennifer Garrison as they discuss the struggle Christian parents face with “The Talk.” Dr. Shane Garrison is now serving as VP for Enrollment & […]

Episode 128 is live! This week, we talk with Jennifer Garrison in Houston, TX. Jennifer is the Director of Human Resources at Elite SEM. Elite SEM is a New York based digital marketing agency. They have received a number of awards for their business, including: Ad Age - Small Agency of the Year, US Search Awards – Best Search Agency, Mashable - #1 Best Tech Company To Work For, Crain’s New York Business - #1 Place To Work, Entrepreneur – Best Company Culture, and Bing – Independent Agency of the Year. They were also recognized by the Inc. 5000 for year over year as one of the fastest growing search engine marketing agencies in the country. On today's episode, Jennifer shares her tips on finding and cultivating a great company culture. She also provides suggestions on how to land an internal promotion at your current company. Listen and learn more! You can play the podcast here, or download it on iTunes or Stitcher. To learn more about Jennifer and Elite SEM, check out the Elite SEM website at www.elitesem.com. Thanks to everyone for listening! And, thank you to those who sent me questions. You can send your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don’t forget to help me out. Subscribe on iTunes and leave me a review!

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over. In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way. As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back. A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer. With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story. facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes appeared first on Eric W Su.