Podcast appearances and mentions of brian mckenzie

An OG New York Distiller - But You May Know Them From Elsewhere Finger Lakes Distilling is one of the oldest distilleries in New York, having started in 2007. They're part of the Empire Rye collaborative, and are producing whiskies, brandies, vodka, and a soju spirit.  But you probably know them for a serendipitous partnership: Pursuit Spirits, from Kenny and Ryan at Bourbon Pursuit, who used Finger Lakes Distilling bourbon and rye in their single barrels and, later, their blends. Finger Lakes - also going by FLX - is a component in Barrell blends, too, but that's not for the parties to say (no NDA for me!).  I'm joined by Brian McKenzie, founder and the original distiller. When they started, there were no manuals, few people they could talk to to figure out how to distill, but they did it - and now, they pass that knowledge on to new distillers. There's no greater legacy than that.  Thank you to Brian for entering the Whiskey Ring! Thanks to our Presenting Sponsor, BAXUS Baxus is the world's leading collectible spirits marketplace, with user-friendly options for buyers, sellers, and collectors looking to vault their collections. Use my link below to visit the BAXUS.CO website and sign up!  BAXUS Website BAXUS on Instagram BAXUS on Facebook BAXUS on Twitter/X BAXUS on LinkedIn _________________________________________________________ If you haven't joined the Patreon community yet, please consider doing so at patreon.com/whiskeyinmyweddingring There are four (4) spots available at the $25/month bottle share club level. These are the last spots that will ever be opened without a current member retiring - if you've been waiting, now's the time!  If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram, Facebook and LinkedIn, and subscribe to the newsletter on the website.  Finger Lakes Distillery Finger Lakes Distillery Website Finger Lakes Distillery on Instagram Finger Lakes Distillery on Facebook  

We remember liking this movie more than we do. Jason Earles, slim, and Brian McKenzie. What a film. Remember to floss.

In this conversation, Beau Beard and Brian McKenzie explore the intricate relationship between health and performance, emphasizing the importance of understanding the process over the outcome. They discuss the evolution of human performance training, the role of responsibility in health, and the significance of introspection and learning. McKenzie shares insights on pain, change, and the illusion of sport, advocating for a more holistic approach to health and performance. The dialogue highlights the need for deeper conversations and collective responsibility in leadership and personal growth.Chapters00:00 Introduction to Brian McKenzie and His Journey03:15 The Intersection of Health and Performance05:36 Understanding Health and Responsibility08:15 The Role of Breathing in Human Performance11:12 The Importance of Self-Discovery and Learning14:06 The Impact of Lifestyle on Health16:41 Navigating Truth and Responsibility in Health19:36 The Challenge of Modern Health Perspectives22:35 Personal Practices for Health and Performance25:32 The Evolution of Habits and Learning28:05 The Future of Health and Individual Responsibility34:40 Navigating Social Media and Personal Responsibility37:52 The Evolution of Leadership and Collective Intelligence40:56 The Fragility of Specialization in Modern Society45:31 The Illusion of Sport and the Pursuit of Meaning53:03 The Process Over the Goal: Understanding Human Experience56:53 Embracing Change and the Nature of LearningDr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he's worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.BeauBeard.comInstagram: ⁠⁠@drbeaubeard⁠X: https://x.com/drbeaubeard⁠YouTube Channel⁠

Brian McKenzie faced a lot of tough situations during his time with Arkansas Game and Fish, but he always kept his cool. His strategy was to approach people with his hands out rather than his fists. Being tough and fair like this did not prevent him from getting into some dicey situations, though. Listen to part two of our interview with him and learn more about his storied career. 

Brian McKenzie spent years traipsing around the wiles of Arkansas as a Captain with the Arkansas Game and Fish Commission. Along the way, he saw bears, cougars, and night hunters, which armed him with more than a few stories to tell. Listen to Brian discuss his family, his career, and some of the wilder experiences he had on this episode of Cookin' Up a Story. 

Radio Rollback Episode 049 Dutch MOA Aug 1974 Pt2 On this episode We hear from Steve England, about Radio Atlantis. About the the final days aboard the Janine before closedown. We will also hear: Radio Northsea International, The International Service Final Hour 30th August 1974. We also hear from Roger Kent about those final days and from Brian McKenzie and how he read the speech from Edwin Bollier in English on the stations final day, 31st August 1974 (See Episode 026 for full interview with Roger Kent) More information https://www.offshoreradio.co.uk/ jeffmartinmedia220@gmail.com © 2024 Jeff Martin Media  

Gov. Spencer Cox has called for an audit of the Davis County Clerk's Office's processing of signatures as Phil Lyman continues his fight to be Utah governor. How will this audit work and is it necessary? Debbie and Maura speak with Davis County Clerk, Brian McKenzie.  

Multiple GOP nominees, including Governor Spencer Cox, have requested a legislative audit of the signature-gathering process conducted by the Davis County Clerk's office. The Davis County Clerk's office was the one to verify the signatures that got Cox on the primary ballot. Joining me live is Davis County Clerk Brian McKenzie.

United States v. Brian McKenzie

There is now a difference of just 302 votes in the Republican Primary Election for Congressional District 2, with Celeste Maloy maintaining a razor thin (.28%) lead. According to Utah's Election Code, the losing candidate may file a request for a recount only if the race is equal to or less than .25%. Not enough of a difference, at this point, for Jenkins to request a recount... Brian Mckenzie, Davis County Clerk, talks with Dave and Morgan about how the recount process would look like and why signatures matter on your ballot.  

KSL's Top Story: The Primary Election.  Voters are voting.  Reporters are reporting.... and we'll bring you special team coverage all afternoon.  Let's start with KSL Newsradio’s Aimee Cobabe outside a polling place at Trolley Square.... 

In this episode of the Critical Oxygen Podcast, I am joined by Brian McKenzie where we talk about maximizing human potential and shifting physiology through proper breathing. In this episode, we discuss the impact of breathing on various physiological systems and how it can be used as a tool for improving endurance, reducing stress, and enhancing overall well-being. Brian emphasizes the importance of understanding and controlling breathing patterns during exercise and everyday life. We also discuss the interplay between the aerobic system, the parasympathetic nervous system, and mitochondrial function. We emphasize the importance of nasal breathing during low level activity. Overall, the conversation emphasizes the importance of understanding and optimizing our physiology for better health and performance. More about Brian: Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. TAKEAWAYS - Proper breathing techniques can have a significant impact on physiology and human performance. - Breathing affects various physiological systems, including the nervous system, oxygen utilization, and acid-base balance. - Monitoring and controlling breathing patterns can help optimize endurance, reduce stress, and improve overall well-being. - Breathing through the nose and maintaining a relaxed, controlled breath can promote parasympathetic tone and enhance recovery. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Brian on Instagram - https://www.instagram.com/_brianmackenzie/ Or visit his website - https://shiftadapt.com/ CHAPTERS 00:00 Introduction and Background 09:04 From CrossFit Endurance to Respiratory Physiology 25:53 Monitoring Breathing for Optimal Performance 32:38 Transition Points in Breathing and Metabolism 39:04 Cleaning Up Limitations and Optimizing Performance 50:46 Understanding the Role of the Diaphragm in Breathing 01:05:42 The Importance of Flux and Flexibility in Physiology 01:13:27 Actionable Takeaways: Walking, Nasal Breathing, and Exploring KEYWORDS breathing, physiology, human performance, endurance, breath control, optimization, stress reduction, well-being, aerobic system, parasympathetic nervous system, mitochondrial function, breathing, nasal breathing, metabolic flexibility, stress, rest, walking, low-level activity, slow controlled breathing, stress reduction, physiology, health, performance

From Athlete to Coach of the Year: Brian McKenzie's Inspiring JourneyIn this episode of the Contacts Coaching Podcast, we're joined by Brian McKenzie, the Sacramento Bee coach of the year, head basketball coach, and math teacher at Natomas High School. McKenzie shares his comprehensive journey from being a late starter in basketball during his freshman year of high school to playing at Providence College and then professionally overseas, before transitioning into a successful coaching career. His story emphasizes the importance of dedication, early morning practices, spiritual growth, and building a culture of accountability within the team. McKenzie also discusses the challenges and adjustments he faced moving from player to coach, the influence of his coaching network in Sacramento, and offers practical advice for new coaches on creating a positive and impactful team culture. Additionally, he touches on the contrasts between school-based coaching and the AAU circuit, highlighting his commitment to developing not just athletes but well-rounded citizens. This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 06:00 Welcome & Coach Brian McKenzie's Introduction06:25 Journey from Athlete to Coach: The Early Years06:40 Elevating the Game: From High School to College10:33 Transition to Coaching: Building a Legacy13:20 Challenges and Triumphs at Natomas High17:37 Cultivating a Winning Culture: Beyond the Court21:11 Innovative Coaching Strategies and Community Impact23:39 Adapting and Overcoming: The Journey Continues26:37 Sharing Wisdom: Nuggets for the Coaching Community29:44 Navigating Boundaries: Prayer and Practice31:01 Learning from Other Sports: A Multidisciplinary Approach32:26 Revolutionizing Conditioning in Sports Training34:42 Innovative Coaching Techniques and Personal Growth40:57 Embracing Change and the Power of Podcasts42:36 Teaching Tactics: From Classroom to Court45:24 Leveraging Networks for Coaching Success49:01 Navigating the Complexities of Youth Sports --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support

The guys are all getting together this weekend to do their first barrel pick. Sam helped set us up with Brian McKenzie over at Finger Lakes Distilling and McKenzie whiskey company and it will be the first time all 5 of us have been together since we started this thing. We are making this a whole weekend affair and we discuss what we expect will happen verse what might actually happen and talk about the rest of the weekend plans.

Dave and Blaine talk about the football loss at TCU last week, and the upcoming game at home with Texas Tech. We also welcome special guest Brian McKenzie. Although he's a blast from the past, Brian has much to do with the present and future of BYU football. He ran the ball for the Cougars in 1996 and 1997 after arriving as a junior college All-American transfer. He and his wife Salote, who ran track at BYU, have twin boys in the program, who are BOTH going to be playing football for BYU, and it is our pleasure to welcome Brian McKenzie to the Y's Guys. Hosted on Acast. See acast.com/privacy for more information.

Preview indie music by Schlindwein, Laguna Goons, Velvet Chains, Soda Blonde, Chloey Rose, Pink Footage, Brian McKenzie, Le Couleur, Thomas Day and Black Market Karma (with Sonic Boom). #soundkharma #indiemusic #music #podcast WEBSITE: https://soundkharma.com/  SUBMIT A TRACK: https://soundkharma.com/submit/  PODCAST ARCHIVES: https://soundkharma.com/podcast-archives/  

Two segments of Neil with Glen, and Cap'n Dave. John Ford found a CD of oldies 45s, Neil goes through some of them, including Dicky Lee's "I Saw Linda Yesterday", which Boca uses for a parody. Brian McKenzie brought in a magazine article about dead musical artists. Info includes when, where, and how they died, and their big hits. Artists include Elvis, Bobby Darin, Dennis Wilson, Duane Allman, and Gram Parsons. date approximate

We had an amazing chat with Brian MacKenzie of Shift Adapt. We discussed breathing, wellness, what matters and working on one's self. The conversation was amazing honest and raw. The concept of punk rock and fighting the system wove through the episode. [Listen Here] https://www.spreaker.com/show/...https://podcasts.apple.com/us/... [Show Notes] Shift Adapt - https://shiftadapt.com/ Power Speed Endurance by Brian Mckenzie - https://www.amazon.ca/s?k=powe... Unbreakable Runner by Brian Mckenzie - https://www.amazon.ca/Unbreaka... Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness - https://www.amazon.ca/Unplugge... CO2 Tolerance Test - https://shiftadapt.com/breathw... The Oxygen Advantage by Patrick McKeown - https://www.amazon.ca/s?k=the+... BOLT Score Testing - https://oxygenadvantage.com/me... @scottjones1859 @djj378 @twistedoakyogaandwellness @shiftadapt @ironmantri @ironmancanada @wimhoff @oxygenadvantage @daltonassociates @events4wellness @edmontonpoliceservice #breathwork #healing #punkrock #movement #breathing #yoga #lawenforcement #martialarts #ultrarunning #nosebreathing #biochemistry #mindbody #boxbreathing #training #firstresponders #co2tolerance #nervoussystem #prison #childhood #regulation #reconcilliation

Brians's protocols have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health of people suffering from various chronic and pathological issues. 

Local sounds of the holiday season performed by independent musicians from New England. Artists include: The Aldous Collins Band, The Ballroom Thieves, Eddie Japan w/Ruby Rose Fox, Eli Paperboy Reed, Erin Harpe & The Delta Swingers, Isabel Pless, Jackson Weatherbee, Jay Psaros, Jillian Cardarelli, Joe Merrick, Mark Erelli, Monica Rizzio, OldJack, Rocco Derosa, Morgan Clark, Chad Perrone, Brynn Elliott, Christa Gniadek, Dalton & The Sheriffs, Jesse Dee, Kimaya Diggs, Lake Street Dive, Munk Duane, Lori McKenna, Ricky Duren w/Kate Kadan and The Blue Light Bandits, Paige Davis, Liz Longley, Lainey Dionne, The Alternate Roots, Pat and Mal Fey of Total Strangers, Jill McCracken, Andrew Smith, Hana Kahn, Brian McKenzie, Jillian Jensen, Lauren Weintraub, Louie Bello, Marc Sherman, My Silent Bravery, The Push Stars, Susan Cattaneo, Tony Saverino, Katie Dobbins, The Running Mates, Will Dailey, and more!!

Curtis Koch began working for Davis County more than 20 years ago. He is currently serving as Clerk/Auditor. Brian McKenzie is currently serving as Chief Deputy Clerk for Davis County a position he has held for the past 18 years.  In this episode, they explain their current roles and the recent changes made to the offices by the Davis County Commission.  In January 2023, The Clerk/ Auditor office will be split into two offices: County Clerk's Office, and County Auditor's Office. They are both men of integrity and experience who've spent the last several decades establishing their reputations with honesty, transparency, and fidelity. Curtis and Brian welcome any and all election inquiries. Please direct your questions to their office and participate in the tours and public forums provided to address any and all current and future concerns.    

In this episode we talk to Brian McKenzie, senior lecturer at Maynooth University in Critical Skills. Rebecca talks about her favourite essays and our Hero of the episode is Neechalkaran who used village level data released openly by the Tamil Nadu government to populate more than 25k articles on Tamil Wikipedia. Logo design by Trish O'Flaherty: https://www.trishoflahertydesign.com/ Twitter: https://twitter.com/world_wikipedia Website: https://www.headstuff.org/the-world-according-to-wikipedia/ Find Rebecca on Twitter at @restlesscurator and Fionnuala at @Ickle_tayto

On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published his book 'Unplugged', alongside Brian McKenzie a few years back- by far one of my favourite reads on the matter. There's plenty here to think about- from HRV monitors, to heart rate training and sleep apps, and what we really set out to do was give you some pause for thought on how you can use these devices, without letting them use you. Enjoy!

Bartlett Tree Services' Dr Scotty VanWick and Brian McKenzie were guest co-hosts on this edition of the Flowerland Show. Also Doug, Dusty Miller, and John were in as usual in this treemendous episode.

In this week's After Hours, we talk about the Pot Still Whiskey from Brian McKenzie at Finger Lakes Distilling. It's distilled from a barley and oat mash that gives it a creamy mouth feel. Join us! Follow Us on Facebook: @TheBourbonLibrary Visit Us: www.thebalasbrothers.com IG: @thebourbonlibrarypod Twitter: @LibraryBourbon Reach out: thebourbonlibrarypod@gmail.com Ryan: ryan@thebalasbrothers.com Alec: alec@thebalasbrothers.com --- Support this podcast: https://anchor.fm/the-bourbon-library/support

Episode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering.We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes have had a hugely positive impact on my own recovery - I hope that he can help you as well. If you're interested in joining his Long Covid Classes, his website & social media contacts are below, as are some of the studies and useful links he mentioned during the discussion.Instagram: @wib_yogaWebsite: www.mandukyayoga.com Podcast “Move Breathe Live” (especially worth listening to Patrick McKeown, Perry Nickleson, Emily Hightower & Brian McKenzie) https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986 Useful links:Mount Sinai hospital breathing https://health.mountsinai.org/blog/can-breathing-exercises-help-me-recover-from-covid-19/ Andrew Huberman https://hubermanlab.com/ Physiology first – MH charity https://www.physiologyfirst.org/ Patrick McKeown https://oxygenadvantage.com/ Justin Fynstine – panic, anxiety & CO2 https://www.clinicalfloatation.com/Justin-Feinstein-PhD  Books:Shut your mouth & save your life  - George KaplinRobert Sapolsky – Why Zebras Don't Get Ulcers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com Support the show

It's no secret that we're big fans of Finger Lakes Distilling since it's one of the crucial components in Pursuit United. A few months ago, we booked some flights and took our recording gear to upstate New York. We sat down with their president, owner, and former distiller Brian McKenzie. We talk about his journey into whiskey and some of the challenges he faced as a craft distiller. We cover the unique aspects of being a craft distiller with a column still, their incredibly low barrel entry proof, and their infamous wheated bourbon. Show Partners: Catoctin Creek has been honoring that tradition of small craft rye whisky since 2009. Learn more at CatoctinCreekDistilling.com. Smooth Ambler builds on the traditional roots of American whiskey in West Virginia. Visit SmoothAmbler.com to learn more. Wilderness Trail is Sweet Mash Kentucky Straight Bourbon and Rye Whiskey distilled, aged, and bottled in Danville, Kentucky. Learn more at WildernessTrailDistillery.com. You can now buy Barrell Craft Spirits products online and have them shipped right to your door. Visit BarrellBourbon.com and click Buy Now. Spirits of French Lick is delivering the finest hand crafted Bottled in Bond bourbons. Check out SpiritsofFrenchLick.com. Total Wine and More is wonderland for wine, spirits, and beer lovers! Explore more in store or online at TotalWine.com. Heaven Hill Distillery has been lifting America's spirit since 1935. Check out educational resources and sign up for their newsletter at HeavenHillDistillery.com. Show Notes: This week's Above the Char with Fred Minnick (@fredminnick) talks about how much wood we consume from drinking bourbon. What's changed since the last time you were on the show? Tell us about your journey in whiskey. Who were your first phone calls to get started in this industry? Peat or no peat? Tell us about your wheated bourbon. What challenges did you face at the beginning being a craft distiller? Talk about your experimentations. Since the wheat is so popular, why not just focus on that? What's more fun, finishing or experimenting with mashbills. Tell us about your Master Distiller. Did you have any issues when starting the distillery? Why do craft distillers prefer certain stills? What other spirits are you creating? Talk about your seasoning process and why your barrels look so old after only 4 years. What kind of barrels are you using? Do you think the low entry proof contributes to having better tasting whiskey at a younger age? Where does the big bold fruitiness flavor come from in your bourbon? Tell us about your older aged bourbon that's coming out. Does lower entry proof have an impact on taxes? What has your distillery done for the local community? Do you get visitors from all over? What are you forecasting for your distillery? @flxdistilling Support this podcast on Patreon

This week, we spoke with human performance coach, Emily Hightower. Emily takes an integrative science based approach with her clients combining embodied movement, yoga, nutrition, bio feedback, and what she calls, medicinal breath work. Emily is recognized as one of the top performance breathwork coaches,  working alongside founders of The Art of Breath, Brian McKenzie and Rob Orlando. Emily is especially passionate about high performers that have been exposed to trauma, teaching them Intrinsic skills to develop stress resilience. Emily is an avid skier, bow hunter, and level IV Whitewater kayak teacher and calls Baselt, CO home.

Providence RI based singer-songwriter Brian McKenzie plays on the WATD Tiny Stage and talks about projects he's worked on over the Covid quarentine including a new single "Through To You". Learn more at www.BrianMcKenzie.com. 

Frances Gaines searched for Brian McKenzie for 2 years. His vehicle was discovered a week after he disappeared. Is it Murder or an Accident? Join #ProfilingEvil #AdventureswithPurpose and #SamSamtheAdventureManGoFundMe: https://www.gofundme.com/f/searching-for-missing-william-brian-mckenzie-jrStart your own podcast with Buzzsprout: https://www.buzzsprout.com/?referrer_id=1171763========================================Here are a few ways you can support Profiling Evil: DONATE: https://profilingevil.com/donatePayPal: https://paypal.me/profilingevilBECOME A MEMBER: https://www.youtube.com/profilingevil/joinSHOP MERCH: https://www.profilingevil.com/profilingevilshopSHOP BOOKS: https://www.profilingevil.com/storeBITCOIN DONATIONS: bc1qk65vcsa3sra884za3e62hkak0mfzjn7cccwfvk========================================Where else you can find us:         INSTAGRAM: https://cutt.ly/peinstagram @profilingevilTWITTER: https://cutt.ly/petwitter @profilingevilFACEBOOK:https://cutt.ly/pefacebook @profilingevilWEBSITE: https://profilingevil.comDISCORD: https://cutt.ly/pediscord========================================PROFILING EVIL STORYMAPS: https://www.profilingevil.com/storymaps BUSINESS INQUIRIES: profilingevil@gmail.comCREATED BY: Mike King https://profilingevil.com PRODUCED BY: CIRCA3 https://circa3.com ORIGINAL MUSIC BY: Clifford W King https://cliffordwking.comWant to livestream try Streamyard: https://streamyard.com?pal=5466142729043968Support the show (https://patreon.com/profilingevil) Support the show (https://patreon.com/profilingevil)

In this episode, we have an AWESOME Conversation with Rolf Duda. Rolf is one of the first international Wim Hof Instructors, learned the Buteyko way of breathing, and is a certified instructor of more than ten different breathing techniques and methods. Under his Nickname @Peakwolf he offers biohacking seminars, Wim Hof Method Workshops and company retreats, and break out sessions. Rolf's mission is to educate his lessons learned to other people and to help them understand the basic processes of their own bodies.Rolf is the Host of Peakwolf Podcast, blog and YouTube Channel. Rolf Duda is a 37 years old German guy who lives in Switzerland and can't resist any nearly frozen lake anymore!In this episdoe we talk about:What is the Wim Hof Method Ice Baths /Cold Exposure and why it's good for usHow ice baths help us become more aware of ourselves and help us deal with stressHow to come down from our heightened, always aware state into a more relaxed stateHow to use the breath to control our physiology and manage our stressThe benefits of being in a calmer state of mind for our physiology How to apply the principles into your every day life to reconnect with your inner self!Why we need environmental and physical stressors Tips and tricks to become more aware and slow downand much, more!Resources: Rolf's Instagram: https://www.instagram.com/peakwolf/Wim Hof Vice Documentary: https://www.youtube.com/watch?v=VaMjhwFE1ZwBook: Unplugged by Brian McKenzie

In today's episode I am going to share what I've learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, your satiety, your sleep patterns, and how well you get the most out of everyday activities. It's often overlooked, and oversimplified missing out on a few key features.   It's time to talk nerdy about breathing & how we can maximize how we breath to perform at our best.   Key thought leaders that have influenced my research & coaching include James Nestor, Patrick McKeown, Marc Magna, Brian McKenzie, Perry Nickelston and Shante Cofield. I'll link their resources in the show notes.    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance Show notes can be found here: www.empoweredperformance.ca/podcast

It's the annual "Almost Christmas" special featuring independent bands and musicians from Boston, The South Shore and New England performing original holiday music and unique interpretations of their favorite songs of the holiday season. This year featuring The Aldous Collins Band, Ashley Jordan, Joe Merrick, Jay Psaros, Liz Longley, Chad Perrone, Lori McKenna, Paige Davis,  Mark Erelli, Lexi James, Brian McKenzie, Matt Chase, Monica Rizzio, Morgan Clark, Munk Duane, OldJack, Susan Cattaneo, Amanda McCarthy, Carly Tefft, Didn’t Planet, Emily Anderson, Kat Kennedy, Jackson Weatherbee, Jillian Cardarelli, Will Dailey, Houston Bernard, Katie Dobbins, Vere Hill, Todd Thibaud, Renee Leavitt, Stacey Kelliher, Lexi Jordan, Lovely Hoffman, Kim Moberg, Eddie Japan, The Running Mates, Jillian Jensen, Meagan Hickman, Hunter, Kat Evans, Molly Brule, Lake Street Dive, Kala Farnham, Erin Harpe, Wyn Doran & Liz Bills, Brian Carroll & Letters to Cleo.

Former Friar great Brian McKenzie joins The Friar Podcast for a discussion about his time on the team, his professional career overseas, and his transition to coaching, training, and mentoring the next generation. Our Twitter: twitter.com/FriarPodcast Our Instagram: www.instagram.com/friarpodcast/

On this episode I interview with Phil White, co-author of several brilliant books including Unplugged with Andy Galpin & Brian McKenzie, Game Changer with Fergus Connolly, 17 hour fast with Dr Frank Merritt - challenging some of our assumptions. Background Phil was a guest on the show in Series 1 (episode 5) and we pick up where we left off last time; talking about technology and social media and the impact that it's having on our mental health. Having taken a 30 day sabbatical from all social media as an experiment whilst working alongside Kenny Kane, Phil has found it hard to pick up social media again and re-adjust to having that back as part of his life. During the 30 day period he found himself challenging some assumptions and questioning the value and purpose of posting stuff on social media at all. Discovery One of the things that Phil has been able to rediscover is the art of what he calls; long form conversation. Conversation whereby you are looking the other person in the eye, gauging response and observing body language as well. Ask yourself; what is it taking you away from? This is beautifully highlighted and illustrated by the 'Device free dinner' Campaign in which Will Ferrell is the star. What Phil keeps seeing and coming back to is 'long form'. Magazines that he writes for have shifted their focus from short articles or hacks to now wanting more journal type articles. He says; One of the reasons that podcasts like this are so popular and some of those in the US are massively popular like Tim Ferris and Joe Rogan is that people love them. They love them because they take the place of conversation. Final take-away Take a daily walk. 20-30 minutes ideally in nature. Find out more Now, if you enjoyed the interview with Phil then please do start a conversation with him on; Twitter Instagram You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

William Brian McKensie, Jr, gets off works and tells his mom he will be home soon, but he never made it. He stopped off at a friend's then offered to give a someone he met there a ride. What happened to Brian McKenzie. Joining Nancy Grace today:Frances Gaines - mother of William "Brian" McKenzie Rickey D Alexander - Tennessee Missing and Unsolved Ashley Willcott - Judge and trial attorney, Anchor on Court TV, www.ashleywillcott.com Jeff Cortese - Former FBI Special Agent, Caryn Stark - NYC Psychologist, www.carynstark.com Nicole Partin - Freelance Investigative Reporter Anyone with information regarding William Brian McKenzie Jr.’s location should call the Jackson Police Department at 731-425-8400 or Crime Stoppers at 731-424-8477.

Today on the bench, we are seated between pro football player Brian Peters and Mindstrong project founder Harvey Martin. “Chasing the edge” is an easy concept. Athletes sustain performance via an aggregation of marginal gains. From 1-10, how developed is sauna therapy with pro athletes? Harvey rates it a 5, and Brian rates it a 3 or 4. It is slowly creeping its way into professional sports. It is knocking on the door. Saunas in NFL locker rooms are large, like 10’x10′. Harrison Smith would hit the cold plunge and then the sauna. Click here to read an article from 2011 detailing how Minnesota Vikings players used cold therapy, and how the saunatimes editorial department back then urged players to introduce themselves to authentic sauna to help make the process more impactful. Back to Brian Peters: while in Houston, a sports science staff member began to implement hot/cold therapy as a way to help athletes with sleep. Most guys hit the sauna as a relaxing thing. Hot/cold therapy is slowly creeping its way into professional sports. We know that sauna and heat transmission create neurotransmitters as a focus driver. Heat and cold treatment creates clarity. We are at our most primal state. Take away the science side and focus on the primal side. You are in your most primal state. Science vs. intuition. Breath is the one constant that follows all performance. The mental side is subjective. Built through awareness. Sauna creating a higher level of focus. The mental side is always subjective. It is self awareness. If we can acquire higher levels of focus in an overstimulated world. An ability to slower the respiratory rate. Gauging stress level: take 10 breathes in the cold tub. Less stress means longer hold times. Confidence is earned. Working in the heat and breathing in the cold expands the edges. Intuition is our highest form of intelligence. Reprogramming the autonomic nervous system. There is not a lot of comfort in the cold but there is a lot of of confidence. The physical elements to sauna and cold Brian immersed himself with contrast treatment for pro athletes: For recovery: finish in the cold. For performance: finish with the heat. Brian was Introduced to aerobic capacity through the work of Brian McKenzie, Gabby Reese, and Laird Hamilton. Underwater pool training and biking in the sauna. Brian was head and shoulders above other athletes due to his hot/cold training. he found himself calmer than other athletes. Pushing himself harder in stressful environments. Brian has always taken a ton of pride in the training aspect to pro football. You put in the work, and the results follow. You see the tangible results. About 80% physical. The mind and the body are connected through breath. The second that you start to over breathe is when you start chest breathing. The upper lung part of breathing doesn’t hold enough oxygen as deep gut breathing. Breath work helps performance. The first person to lose control of their breathing, their physiology tells their body that this is a survival state, and the mind creates a fight or flight state. Brian’s threshold of adaptation is created through heat/cold. “Stress forces adaptation” Heat shock proteins protect other proteins. The Mindstrong Project is a training center and protocol that helps study the pace of breathing. Measuring the CO2 levels of their clients as a flatline. Inhale/exhale measurements. How many breaths in a minute in the cold tub. Baseline respiratory rate. Heart rate variability. HRV – Heart Rate Variability. Velocity and acceleration measuring. In a sauna, your heart rate is fast. 150 beats per minute: work out rate. Running heart rate. Elite athletes resting heart rate is below 50. In the ice, your heart rate goes way down. Quickly shoots down. It’s like an interval work out. Aerobic capacity dictates the resting heart rate. Brian’s resting heart rate is 40-50. Prime respiratory system for activity and after activity, help recovery. The heart rate is lower than baseline after a cold plunge and relaxing between rounds. Sauna and cold plunge helps control heart rate, and this translates to normal life. You can think better, be more calm in stressful situations. A higher level of CO2 tolerance. Saturation of oxygen already in your system. Breathe is a tool. Brian breathes in 100% through the nose, and exhale 50% of the breath. Breathing should be another pillar of fitness. Nutrition, weight training, sleep, recovery.. and breath. “It is a pillar of physical health, and it needs to be explored and brought to the masses.” Sauna is “the truth barrel.” What is misunderstood about sauna? Sauna is misunderstood in that it is perceived to be a place to get rid of your demons, like maybe a hangover. But consistent use is where the benefits lie. It’s not a “some time” thing, but a lifestyle. People see sauna as a place at a locker room at a fitness club. A place to warm up or stretch. But it is so much deeper than this. We are in Nature and enjoying the fresh cool air. Nature is our greatest teacher. Training with Nature is much different than a fitness club. “We have done this with hundreds of people. The sauna environment is always equalized to everybody. If you train like this and live like this, you will never beat the heat and the cold. You will never beat Nature. You are in an environment that will allow you to get very intuitive with your thoughts.” “I have never been in an environment that has brought out more from me as a human than sauna and cold.” Be curious as a human. Chase the edges. Harvey Martin: Founder/ President & Coach The MindStrong Project Founder of The Mindstrong Project & Host of The Mindstrong Project Podcast “Enhancing Mindset Through Movement” Specializes with professional athletes in MLB, NHL and NFL. Consulted at every level of College Athletics (Div. I,II,III, JUCO). Milwaukee Brewers Scout 2015-Current. Has conducted numerous seminars with business organizations across the country optimizing human performance Previous: Masters Degree in Sport Performance (Minnesota State) Bachelor in Sport Management (Central Michigan University). Certified Strength & Conditioning Coach AFAA Minnesota State University Teacher of Coaching Theories, Team Skills & Conditioning, Augsburg University Assistant Coach, Minnesota Mash Recruiting & Pitching Coordinator.

Derek and Mike pack up their equipment and travel right outside Watkins Glen to interview Brian McKenzie, owner of Fingerlakes Distilling. Brian discusses their products, Irish/Scottish influence, tasting room, and much more. Additionally, we discuss how he was able to find success being in the middle one of the most populated Winery strips in New York. Brian was a fantastic guest, and we are so thankful for his time to let us interview. Go follow Fingerlakes Distilling on all their social media, and make sure next time you take a trip, go grab some amazing spirits! As always, Make sure you subscribe to our YouTube Channel so you do not miss Mike and Derek rate all of their products. Leave a like, comment, and subscribe. New videos every Monday, Wednesday, and Friday!

Happy New Year! 2020 is upon us and it's crazy to think that 23 years have passed since the last time BYU football appeared on New Year's Day. The 1996 BYU Football team rang in 1997 in the Southwestern Bell Cotton Bowl Classic against Kansas State from the Big 12 Conference. KSL Sports' Jeremiah Jensen from KSL 5 TV interviewed legendary players from BYU's lone New Year's bowl game team. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 Google Play: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251

This week's podcast is a conversation about principles and philosophies. When we started weMove 4 years ago Chris and I were fortunate enough to get to spend some time with Wim Hof at a time he was relatively unknown and the concept of breathing as a practice outside of yoga and pranayama was really in its infancy. This started us off on a journey to discover how our breath and the various techniques can support us in realising the potential we have as individuals to change for the better. That search and journey lead us to meet Brian McKenzie in the wilds of Oregon for issue 2 which you can download in digital format on our website and when we met Brian it was clear that there was more to breathing that wasn't always being explained. Brian is passionately interested about the transformative power of breathing and how it's at the centre of literally everything we do. THe word Inspire literally means 'to take breath in', so with everyone talking about being inspired they are often overlooking what that actually means, which is to breathe life into the action. And it's this philosophical side that's grounded actually in fundamental principles and that's what this podcast is about because Brian and his partner Rob Wilson have created the Art of Breath, a principles-based approach to breathwork, demystifying a lot of the more mystical elements of breathing and passing on the principles so everyone has the tools to really bring about a fundamental upgrade in themselves. And that's why we love Brian and Rob so much because they are straight talking, easy to understand and much deeper than simply the words they speak. And that's what this podcast is about , understanding and mastering the pricniples of breathing and being in order to apply them as you wish to enhance your life. Enjoy and as always let us know your thoughts in the comments below or email us.

It’s harvest time in the rice fields of the Sacramento Valley, where virtually all of America’s sushi rice is grown. Join us as we go on a harvester ride with grower Brian McKenzie in Sutter County, to find out just how much of a hi-tech experience rice farming has become.  We also visit with Taro Arai, Chief Dreaming Officer of Mikuni, a fantastic sushi chef with a passion for local rice. Mikuni uses 20 tons of California rice each month!  

Our final highlight of 2019 Nominees before the voting ends on Thursday night. In this hour you'll hear from Liz Bills, Prateek, Carissa Johnson and the Cure-Alls, Seth Rosenbloom, Daniel Miller, The Devils Twins, Meaghan Casey, Sarah Borges, Ali McGuirk, Dan Masterson, Three at Home, Brian McKenzie and Josh Knowles. There are so many amazing nominees, I wish I had time to feature more. See the complete list at www.NEMusicAwards.com. 

On this episode I interview with Phil White, co-author of several brilliant books including Unplugged with Andy Galpin & Brian McKenzie, Game Changer with Fergus Connolly, 17 hour fast with Dr Frank Merritt - challenging some of our assumptions. Background Phil was a guest on the show in Series 1 (episode 5) and we pick up where we left off last time; talking about technology and social media and the impact that it's having on our mental health. Having taken a 30 day sabbatical from all social media as an experiment whilst working alongside Kenny Kane, Phil has found it hard to pick up social media again and re-adjust to having that back as part of his life. During the 30 day period he found himself challenging some assumptions and questioning the value and purpose of posting stuff on social media at all. Discovery One of the things that Phil has been able to rediscover is the art of what he calls; long form conversation. Conversation whereby you are looking the other person in the eye, gauging response and observing body language as well. Ask yourself; what is it taking you away from? This is beautifully highlighted and illustrated by the 'Device free dinner' Campaign in which Will Ferrell is the star. What Phil keeps seeing and coming back to is 'long form'. Magazines that he writes for have shifted their focus from short articles or hacks to now wanting more journal type articles. He says; One of the reasons that podcasts like this are so popular and some of those in the US are massively popular like Tim Ferris and Joe Rogan is that people love them. They love them because they take the place of conversation. Final take-away Take a daily walk. 20-30 minutes ideally in nature. Find out more Now, if you enjoyed the interview with Phil then please do start a conversation with him on; Twitter Instagram You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out the previous episode with Phil here and all the episodes to date here Tune in next time to hear me talking with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges; recognised by the Guardian in 2018 as one of the top 10 most inspiring contemporary female adventurers.

Happy New Year! Tonight we look back at some in-studio highlights from 2018 featuring Jay Psaros, Sam Luke Chase, Abby Vail, Eddie Japan, Hayley Sabella interviewed by Katie Dobbins, Analog Heart, Chad Perrone, Sofia Lee Davis, The Dust Ruffles, Matt Chase, Ayla Brown, Ward Hayden, Liz Longley, The Wolff Sisters, Brian McKenzie, The Daybreakers, Lauren Weintraub, Kat Kennedy and Amber Eyes. Enjoy and look forward to more amazing local music coming your way in 2019!!

Christmas Music performed by bands and musicians from across New England - Aldous Collins Band, Ashley Jordan, Eddie Japan, Grace Morrison, Hana Kahn, Jesse Dee, Joe Merrick, Kala Farnham, Katlyn Evens, Michelle Lewis, Munk Duane, Three at Home, Alternate Routes, Amanda McCarthy, Brian Carroll, Christa Gniadek, Didn't Planet, Jillian Cardarelli, Kim Moberg, Liz Longley, Lori McKenna, Matt York, Steve Powers, Vary Lumar, Anna Madsen, Annalise Emerick, Brian McKenzie, Catie Offerman, Chad Perrone, First Bourne, Ward Hayden and the Outliers, Houston Bernard, Katie Dobbins, Krista Angelucci, One Time Mountain, Paige Davis, Candy O'Terry, Tug Fork, Todd Thibaud and Ruby Rose Fox.  

 Empire Rye was founded by a group of distillers out of New York to create something so unique that it requires grains and a footprint in the Empire State. We're joined by Brian McKenzie of Finger Lakes Distilling, Christopher Williams of Coppersea Distilling, and Allen Katz of New York Distilling Co to discuss the culture of rye in New York and the regulations set forth by the Empire Rye act. This show was made possible by listeners like you supported through Patreon Show Notes: Shout out to Brad Bonds of Cork N Bottle for hosting us after our New Riff barrel selection Patreon Barrel Picks -> http://bourbo.nz/BarrelPicks This week's Above the Char with Fred Minnick talks about Trump, Trade, and NAFTA Chris thanks for coming on today because you about lost your voice this weekend too The oak is new and interesting. Are you sourcing from Independent Stave or somewhere local? Are you looking at different stave widths to adjust for micro-climates? Why culture of rye of NY? Can you talk about the history of it? Who came up with the idea of Empire Rye? And what is the sole idea behind it? During the drafting process, what are those elements that make something an "Empire Rye"? What are the stipulations about grains or can someone in a different state distill an Empire Rye? A rye whiskey is able to develop more flavor and mature faster than a bourbon at a 2 year state. Agree? What about the grains of NY make it interesting or fit that definition? What other grains are you experimenting with that other 25% that's allowable in the mash bill? Were you trying to find commonalities between bottled-in-bond act as well? Is there anyone actually enforcing the standard? When it comes down to the bottling proof, is there an expected standard or is it up to you all? Is there going to be a collaboration or plan on selling barrels with the standard of "Blended Empire Rye Whiskey"? What's the next phase to bring more NY distilleries on board? What's your distribution plan right now? Purchase Finger Lakes Empire Rye at Seelbach's - https://seelbachs.com/search?q=McKenzie

Providence-based singer-songwriter Brian McKenzie stops by WATD to play some songs live and talk about his latest record "Brusing From The Fall". Learn more about him and find his music and videos at www.BrianMcKenzie.com. 

This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner. Questions we ask in this episode:  When it comes to training, I’ve heard you say quality vs quantity and methods are many, principles are few, please explain? What areas of exercise modalities would you encourage the weekend warrior who wants a rounded approach to their health, movement and longevity? You free dived with Great White Sharks. Why? Where does your passion for breathwork come from? You're currently collaborating with Stanford University's Neuroscience Dept. on how breath can influence our 'state', what have you discovered? I was intrigued by your book Unplugged, what can the reader expect from this? And this week, our fantastic guest is Brian Mackenzie, who is a human performance and movement specialist. Not only that, he's a top bloke and a lot of fun and just got a stack of wisdom and experience behind him, so it was great to have him on the show today. He's studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics, methods along with heat and cold exposure as well. And we also dive into his more recent project, The Art of Breath, which of course I'm pretty passionate about as well. We even get into his book, Unplugged, and why he recently free-dived without a cage with great white sharks as well, which just blew my mind. So it's all in there. I don't care what you do. There's nuggets of wisdom for everyone in this podcast, and I have no doubt you're going to enjoy. And I also want to mention, don't forget guys, we are offering all the podcast listeners a 15% discount on any of our 180 Nutrition products at the moment. All you have to do is go back to the shopping cart and enter the discount code 180 podcast and you can receive a 15% discount. [00:01:30] Yeah, what I will mention as well is check out our new organic hemp blend protein as well, guys. It is phenomenal. We literally just launched it this week, and the laws have been changing around hemp. We've been excited to bring this protein to the marketplace as well, cause it's an all plant-based protein, and personally, I'm in love with it at the moment. Anyway, you can check that out as well, and the discount code applies for that too. Anyway, let's go over to Brian McKenzie. Enjoy! [00:02:00] Hi, this is Guy Lawrence. I'm joined with Stuart Cook, as always. Good morning, Stu. Stu Hello mate! Guy And our awesome guest today is Brian Mackenzie. Brian, welcome to the show, dude. Brian Thanks for having me, boys. Pleasure. Guy It's been a long time coming. Your name has popped up on different views and podcasts over the last 12 months at least. So it's like oh, we gotta get Brian on the show. So yeah, very appreciative of your time, mate. Brian Yeah, absolutely. Guy So we have a question we ask everyone when we kick off, and that is, "If a stranger stopped you on the street and asked you what you did for a living, what would you say? Brian I don't know. Stu Don't speak to strangers. Brian [00:03:30] Yeah. Literally I'd say, "I don't know." I could equate doing yard work to that's part of my job or working out, that's part of my job, or screwing around with breathing or screwing around with a kettlebell or whatever, or walking my dogs. That's part of work, you know? It literally is, because I'm trying to understand things, connect dots, and make things happen in a way that ... you know I've been able to ... I do believe I'm fortunate, but I do believe that I've kept something that a lot of people just really ditch and think that they gotta get in, like "I gotta get a job," which I understand that. I've played that game, but I've remained curious enough to be able to develop things that have allowed me to do what it is I really want to do.   http://180nutrition.com.au/180-tv/brian-mackenzie-interview/

Andy is a tenured Professor in the Center for Sport Performance at California State University Fullerton, and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Having previously been a competitive football player, weightlifter, and martial artist, Andy now uses what he learns in his research to help amateur and elite or Olympic athletes in multiple sports, from UFC to the NFL. Andy recently co-authored a book with Brian MacKenzie and Phil White called Unplugged. As the name suggests, a major theme in the book is avoiding the pitfalls of modern technology. One theme of the book is the use of hormetic stressors - pushing your physiology with cold or fasting, for instance, to improve health and performance. In this interview, Andy talks about how he is using that in terms of recommendations for the general public, and in his elite athletes. Our favourite Andy Galpin quote from this episode: When you're optimising, you're not adapting Here’s the outline of this interview with Andy Galpin: [00:02:51] Molecular-level studies vs human clinic trials. [00:04:26] Leg strength. [00:05:42] Study: Bathgate, Katie & Bagley, James & Jo, Edward & NL, Segal & Brown, Lee & Coburn, Jared & CN, Gullick & Ruas, Cassio & Galpin, Andrew. (2016). Physiological Profile of Monozygous Twins with 35 Years of Differing Exercise Habits. The Journal of Strength and Conditioning Research. 30. S43-S44. [00:07:38] Endurance 90% slow-twitch, untrained 50% fast-twitch. [00:09:48] Podcast: The Joe Rogan Experience #996 with Dr. Andy Galpin. [00:10:33] Intra-muscular triglycerides (IMTGs). [00:11:41] Marbling. [00:14:35] Specificity of training. [00:18:32] Polarised training. Study: Hydren, Jay R., and Bruce S. Cohen. "Current scientific evidence for a polarized cardiovascular endurance training model." The Journal of Strength & Conditioning Research 29.12 (2015): 3523-3530. [00:19:30] Brian McKenzie, CrossFit Endurance -website coming soon. [00:23:26] Body conditioning for long events. [00:24:24] Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie, Dr. Andy Galpin and Phil White. [00:25:29] The misuse of technology in training. [00:28:05] Technology makes no adjustment for context. [00:31:07] Tim Ferriss. [00:31:46] Collect the minimum amount of data possible. [00:32:28] Use the least amount of technology possible. [00:32:51] Tracking subjective measures. [00:33:26] Study: Saw AE, Main LC, Gastin PB. Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. British Journal of Sports Medicine. 2016;50(5):281-291. doi:10.1136/bjsports-2015-094758. [00:33:43] Shawn M. Arent, PhD. [00:39:05] Hormetic stress. Podcast: Getting Stronger with Todd Becker. [00:40:49] Mike Bledsoe at Barbell Shrugged, coffee. [00:43:41] When you're optimising, you're not adapting. [00:44:28] Coach Cal Dietz, Minnesota Golden Gophers. [00:44:45] Michael Phelps swim coach, Bob Bowman. [00:45:24] Benjamin Levine, MD. [00:47:29] Low-carb diets for performance. [00:49:19] The whole point is to overreach. [00:50:56] Podcast: Wired to Eat with Robb Wolf where he discusses the 7-day carb test. [00:51:40] Book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf. [00:54:05] Nothing is forever. [00:54:36] Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie, Dr. Andy Galpin and Phil White. [00:54:50] Andy Galpin on Twitter, Instagram, Facebook, and YouTube. [00:55:06] Podcast: The Body of Knowledge hosted by Andy Galpin, PhD and Kenny Kane. [00:55:32] andygalpin.com and Dr. Andy Galpin on Patreon.

Phil White is an Emmy-nominated writer and the coauthor of the forthcoming books Waterman 2.0 with Dr. Kelly Starrett, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Show Notes: Phil whites background:why it's important who you know and how to meet them: shout outs to Kelly Starrett, Dr. Andy Galpin, Brian McKenzie, TJ Murphy  Unplugged: how technology has helped and limited the fitness world, and getting optimal tech use Game changer: the forefront of coaching philosophies and applications What are the 2 C's of writing? Curiosity and conversation  The importance of servitude when collaborating with such wonderful professionals  Fergus connelys efforts to maintain a wholistic coaching practice  How to digest massive amounts of information and prioritizing important take aways from a conversation  Planning a book in a nutshell and sticking with the process Just what exactly is fergus connelys approach to coaching, and how is it different? Is practicing a physical skill in large volume the best method to improve ability? Is failing to perform physical or psychological? How to approach both aspects without excessive fatigue The value in identifying dominant and limiting factors The use of technology and how to optimize the many tools available How to measure the immeasurable qualities Please visit www.philwhitebooks.com and grab your copy of Unplugged and Game Changer now! Help make old medicine new again.  

With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and it is making us weak. In episode 259, we are bringing Brian Mckenzie and Andy Galpin back to talk about the research they are doing around performance, and what it means to be a resilient human in a comfortable world.  Never before have we had it so easy, and although we are training and optimizing our diet, our comfy lifestyle is holding us back from being as strong as we could be. It is one thing to have a training routine, but as soon as we go back to our air conditioned rooms and perfectly organized lifestyle, we lose the ability to adapt to the stress that our body has evolved to feel. Brian and Andy have co authored a book called Unplugged, and in it they have put in the work and laid out the practices we can adopt (and the one’s we need to abandon) if we want to create a resilient body and mind.  Every athlete should listen to this episode. If you want to learn how to build mental toughness, and a stress adapted body, you can head over to amazon and pre-order the book. Enjoy the show, Mike

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over. In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way. As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back. A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer. With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story. facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes appeared first on Eric W Su.

TRANSFORMING MEDICAL CARE DELIVERY CONTINENTS AWAY Brian McKenzie SVP of Patient Integration at MEDx eHealthCenter joins the show from Kyrgyzstan to discuss healthcare innovation. Brian is working to achieve improved medical care delivery by providing access to a healthcare provider, telemedicine services, and payment services all via a mobile delivery service without CPT codes, ICD codes, or meaningful use tripwires. MEDx E-Health is a personal medical Patient Records portal that provides document portability, provider network access, easy electronic payment channels and medical Second Opinion / Referral protocols across the countries of Africa. There is always talk of developing an ‘Uber' for healthcare, and maybe this is it. In addition to being a consultant with a MPA in healthcare, Mr. McKenzie is a senior military intelligence specialist, motorcycle enthusiast, and writer. Follow him on BeBee.com https://medx.care/en/ https://www.bebee.com/@brian-mckenzie

While at the Wine bloggers conference held this year in Corning New York just a few short miles from the Finger Lakes AVA I had the chance to visit a few distilleries. Brian McKenzie owner of Finger Lakes Distilling facing Seneca Lake shared his spirits with me during my visit on August 13th. I have […]

We went so hard on this episode. We go deep into everything, folks.  - Finding passion - The crazyness that is existence and life - Buddhism, Christianity, and everything in between - What is trainging and self-improvement, reall? It's epid. Listen, listen now! Chris

We were so excited about the Census' first-ever report exclusively focused on biking and walking that we devoted this entire episode of the Talking Headways podcast to an interview with its author, Brian McKenzie.  Bike commuting is up 60 percent since 2000, the Census data shows, and people with low incomes are by far the biggest proportion of the riding public.  People who bike and walk are hungry for reliable data. While government-sanctioned statistics on vehicle-miles-traveled are easy enough to come by, where would you go for foot-miles-walked or bicycle-miles-ridden? Strava? No. The Census. Not that the Census data doesn't have its limitations, and Brian talks candidly about those. But the data gives us a glimpse of who's walking and biking for transportation, and where, and why they stop. Dive deep with us. Here is a full half-hour just for you bike-ped dataheads. Enjoy. And talk at us in the comments.  PS: Talking Headways is available on iTunes or Stitcher or by signing up for our RSS feed.  PPS: Many thanks to those of you who have already donated -- especially those who specifically mentioned that you enjoy the podcast. Keep it coming!

Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate to advanced swimmers. 1. Take time to do sprints once per week For example: 8X50, the first 25 yards are all out sprint, next 25 are easy to moderate, 15-20 seconds rest. 2. Use equipment Fins - Kevins preference is the Finis Z2 Gold Zoomers.  They help with kick and ankle flexibility. Use as a tool while doing drills and some sprint sets. Paddles - Kevin likes the Finis Freestyler paddles because they teach how to pull the right way. He believes some paddles can exacerbate problems in the pull and cause shoulder issues. 3. Strength training He likes to include deckups (pull yourself out of the pool) and pushups with swimming.  It results in less yardage, but adds in strength training.  Some of these ideals are similar to Brian McKenzie of CrossFIt. He also recommends the use of elastic tubing. 4. Decrease your interval Over a given distance give yourself less rest and decrease your interval.  In a Masters swim group this might mean moving up a lane. 5. Play free golf Example workout: 6X50 with 20 to 30 seconds rest. Count your strokes and your time on each 50. Your score is the combination of your time and your strokes for each 50.  For each subsequent 50 you want to lower your score. This requires getting more efficient or doing a higher effort while maintaining good form. Subscribe via iTunes