Podcasts about Fitness

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 31, 2010 and Jan. 3, 2011.On the Dec. 31, 2010 episode, PWTorch assistant editor James Caldwell hosted and chatted with live callers on WWE and TNA in 2010, big stories from both promotions, what ROH and DGUSA need to improve in 2011, TNA's year ahead in 2011, top matches for WrestleMania 27 & where Triple H and Sheamus fit in, the previous night's Impact, TNA overall in 2010, and much more.Then on the Jan. 3, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell discussed with live callers that night's Raw, predictions for 2011, potential WrestleMania 27 matches and celebrities, WWE and TNA business at year-end 2010, Mitchell's annual Quiz returning for 2010, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-8-2021), PWTorch columnist Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch contributor and Smackdown alternative perspective reporter Brandon LeClair to talk WWE Smackdown with listener calls and emails. Discussion points include the number one contender Gauntlet Match featuring Daniel Bryan, Sami Zayn, King Corbin, Shinsuke Nakamura, Rey Mysterio, and Adam Pearce, Roman's continued run as a heel, nuances of the heel act that take the act to the next level, Adam Pearce's role moving forward, Shinsuke Nakamura's babyface turn, Big E's first night as Intercontinental Champion, the pros and cons of Robert Roode and Dolph Ziggler as tag team champions, the state of the Smackdown women's division, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women Short, intense efforts are more effective than long, drawn-out routines, and pushing past four high-intensity sessions per week offers no added benefits Activities like mopping floors, scrubbing counters, and gardening raise your heart rate enough to build strength and support metabolic health when done consistently Tools like walking pads, trampolines, jump ropes, and vibration plates offer low-cost, time-efficient ways to stay active — even while working or relaxing at home

If We Had to Start Prepping from Scratch in 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash diets. With practical strategies for tracking intake, designing sustainable meals, and shifting mindset, this method empowers you to lose weight in a way that lasts. Read along with the original article(s) here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/ Quotes to ponder: "To lose 10lbs in 5 weeks is a healthy, and realistic weight loss goal." "Eat a whole-food, nutrient-dense, colourful diet." "Consistent effort over the 5 weeks will help you build helpful habits." Episode references: Lose It: https://www.loseit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin and Chance cover this week in Apple news, including the long-awaited announcement that the Apple Card will be switching from Goldman Sachs to Chase, in about . Also, Fitness+ doesn't quite live up to its own new year marketing hype, NBA live-streaming kicks off on Vision Pro, and Apple makes App Store changes to satisfy Japan regulators. And in Happy Hour Plus, the pair make their annual prediction for 2026, with three relatively risky picks each, about what Apple might do this year. Join now and save 26% on annual plans with code HAPPY26. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Sponsored by Copilot Money: The personal finance app to make your money yours. For a limited time, get 26% off your first year at try.copilot.money/9to5mac. Sponsored by Shopify: In 2026, stop waiting and start selling with Shopify. Sign up for a $1 per month trial at shopify.com/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Join now and save 26% on annual plans with code HAPPY26. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple drops cryptic teaser for Apple Fitness+: ‘Something big is coming' in 2026 Apple Fitness+ launches new features for building exercise habits How Apple Watch helps people make it past ‘Quitter's Day' with their fitness resolutions Apple confirms Chase takeover for Apple Card and reveals new details Apple reportedly finds Apple Card partner to replace Goldman Sachs How to watch Lakers NBA games in Apple Immersive on Apple Vision Pro Mayo's screen recording Apple announces sweeping App Store and iPhone changes in Japan

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-5-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell focused on the big Royal Rumble announcement at the end of Raw by Vince McMahon, plus the New Japan acquisitions by WWE, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed the strange absence of John Cena mentions on Raw, TNA on Pop expectations, ROH's roster salary cap flexibility, lack of stronger Smackdown hype, Social Outcasts, and more including email topics from listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

We're building this together. In this episode, we pull back the curtain on The Fitness League—how your feedback shapes the app's roadmap, what's improving in habit tracking and user experience, and how community challenges keep you consistent. What you'll hear: Roadmap reveals Habit tracking upgrades Community-first design UX improvements Long-term Vision If you're ready for a community-driven fitness app that helps busy "everyday athletes" win the week—one habit at a time—this refresh is your playbook. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/playbooks Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:24 Understanding the Roadmap 03:24 User Experience and Feedback 08:37 Launch Insights and Development Process 11:29 Future Features and Enhancements 16:11 Top Trackables and User Engagement 20:03 Exploring Fitness Habits and Trends 23:33 Defining the 'Muscle Mommy' Concept 26:58 Engaging Challenges and Community Involvement 30:37 Building a Vision for Optimal Living 34:25 Creating Positive Change Through Health

Epi 8In this powerful episode of The Cutting Edge Podcast, Mel and Ashlyn Douglass-Barnes (LCSW & bariatric + skin removal patient) sit down with board-certified plastic surgeon Dr. Omar E. Beidas to talk about the things no one prepares you for after massive weight loss and plastic surgery.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland kick off the new year by covering the Beyond Wrestling's New Year's Eve tradition Heavy Lies the Crown, a marathon of a show main evented with new IWTV Champion Bear Bronson battling Krule in a "fans bring the weapons" match, Donovan Dijak makes Eye Black Jack a guy to watch in 2026, and show faves collide when The Shooter Boys face Marcus Mathers & Aaron Rourke. Plus, we discuss some concerns with Beyond's booking and getting stretched thin with so many shows. We stay in the Beyond Universe for VIP listeners with some matches from the next night's Wrestling Open show, including the Finals of the IWTV Tag Team Title Tournament and Ryan Clancy's IWTV title match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Dennis Kline discuss whether the main event went on so long that the violence felt belabored, as Jim Ross seemed to indicate was how he felt. A lot of talk about Ross's commentary throughout the show. Also, did Jon Moxley vs. Shelton Benjamin go too long without a backstory or a clear heel-face dynamic, did it take Bandido too long to beat Sammy Guevara in his first Dynamite match in 14 months, what is up with Brody King's promo about aiming for gold, the Hiroshi Tanahashi acknowledgment, Marina Shafir vs. Toni Storm, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, host Dustin Diefenderfer sits down with Ryan Watson, MTNTOUGH's growth leader and former OnX Maps director, to discuss the brand-new 2026 app relaunch. Ryan shares his journey from OnX to MTNTOUGH, the bold leap from comfort to risk, and dives deep into the app's upgraded features—like seamless music integration, workout tracking, dynamic filters, calendar planning, notes, wearables support, and the upcoming in-app community—designed to deliver more value, accountability, and life-changing results for backcountry hunters and everyday athletes.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

It's 2026 back in the weight room! We are talking everyone's favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist.WrestleKingdom analysis including Kazuchika Okada's performance and effort, how Hiroshi Tanahashi's retirement was handled, the quality of the show overall, did the event entice fans who showed up for the first time in years or ever to come back, who are the top rising stars for 2026, and moreThe Chris Jericho-WWE teases, pro and conWWE UnrealBecky Lynch vs. Maxxine DupriIs WWE overdoing the underdog storylineTommaso CiampaC.M. Punk vs. Bron BreakkerMJF and Jon Moxley and the AEW Men's Division in 2026Mercedes Mone and Willow Nightingale and the AEW Women's Division in 2026AEW ratings for Continental Classic and whether the tournament should be moved so more people see itSome Chevy Chase talk, too!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He breaks down:His battle with addiction and the road to sobrietyHow daily structure creates long-term freedomThe role of fitness, martial arts, and breath-work in healing traumaBuilding culture-first businesses like The Meatball Shop, Seamore's, and Kreatures of HabitWhy small wins compound into massive life changeAdvice for anyone struggling or starting overThis episode is for anyone who feels behind, broken, or stuck — and needs proof that it's never too late to change your life.Whether you're navigating recovery, entrepreneurship, or personal growth, Michael's story is a powerful reminder that discipline creates clarity, and habits shape destiny.TIME STAMPS00:00 – Introduction & Why This Episode Matters04:20 – Addiction, Recovery, and Choosing Sobriety25:19 – Childhood Trauma & Early Life38:14 – Entering the Restaurant Industry52:23 – It's Never Too Late to Change53:10 – Fitness, Martial Arts & Mental Discipline01:03:12 – Facing Fear Through Discipline01:10:04 – A Father's Unwavering Belief01:27:42 – Building a Restaurant Empire01:39:53 – Culture First: The Real Secret to Success01:49:15 – The Origin of Kreatures of Habit02:06:17 – The Power of Small Wins02:13:33 – Breathwork, Trauma & Emotional Healing02:39:31 – Advice for Anyone Struggling02:42:40 – Final Thoughts & Gratitude

Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.  Here are the simple rules to make fitness a normal part of your life beyond 30 days!  Plus, catching up on life. Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Nate Lindberg and Kevin Cattani discuss NXT New Year's Evil including Oba Femi vacating the NXT Championship after defeating Leon Slater, Jacy Jayne vs. Kendall Grey, Tatum Paxley vs. Izzi Dame, Thea Hail vs. Izzi Dame (yes, again), and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

A crisp, moderate all-arounder to help shake off the holidays. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-4-2021), PWTorch editor Wade Keller was joined by Cameron Hawkins from the PWTorch East Coast Cast to review WWE Monday Night Raw with live callers and emails. They talked about Goldberg's return at the top of the show and track our poll on how excited viewers are (or aren't) about his return. They explore how the match with Drew McIntyre should go and what his strength and weaknesses were and if they still are today. They also talk about the odd Charlotte-Ric Flair angle, the over-the-top jovial New Day-Miz & Morrison angle, Keith Lee challenging Drew McIntyre for the WWE Title, the use of the Legends throughout, the latest with Randy Orton and Alexa Bliss, and much more.Then, in the VIP-exclusive Aftershow, they delve more into Hulk Hogan's prominent place on this show, WWE announcing (and some fun old Michael Cole-out-in-public stories), the prudence of having Legends hanging out together without masks right after the holidays, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

There's no time like the present!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Ultimately, you can't grow as a business owner if your head is in client delivery every day. But spending less time with clients feels risky, so what's the answer? This episode dives into how I created a two-year LTV and completed check-ins in under 10 minutes per client. –If you want the exact check-in sheet and onboarding process I discuss in this episode, grab it here. https://go.taelerdehaes.com/check-in-page Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

In this episode, Rory Mitchell sits down with Kayla Girgen for an in-depth conversation on health, fitness, nutrition, and rucking one of the most effective and underrated forms of functional training. Together, they break down how rucking workouts improve mental toughness, strength, endurance, and overall wellness, making it an accessible fitness method for beginners and experienced athletes alike. The discussion explores the physical and mental benefits of rucking, why setting realistic fitness goals leads to long-term success, and how to approach nutrition without restriction. Kayla shares expert insight on fad diets, metabolic health, continuous glucose monitoring, and why flexible dieting and cheat meals can play a healthy role in sustainable weight loss and performance. Rory and Kayla also tackle the realities of content creation in the health and fitness industry, discussing why authentic fitness content, meaningful engagement, and real education matter more than follower counts or viral trends.This episode highlights the importance of building trust, community, and credibility in the wellness space. To close out the conversation, Kayla introduces her new book, RuckFit, a practical guide to rucking for fitness, fat loss, and longevity, and explains how rucking has evolved into a powerful community-driven fitness movement that brings people together through shared challenge and accountability. Whether you're looking for a beginner rucking guide, smarter approaches to nutrition and metabolic health, or motivation to stay consistent with your fitness goals, this episode delivers actionable advice, mindset shifts, and real-world strategies you can apply immediately.Takeaways Rucking is a simple yet effective way to improve fitness.Mental health benefits are as important as physical health.Focus on building sustainable habits rather than just setting goals.Flexibility in diet allows for better long-term adherence.Cheat meals can be beneficial if managed properly.Fad diets often lead to unsustainable results.Continuous glucose monitoring can help manage diet effectively.Community and social connections enhance the rucking experience.Content creation requires consistency and authenticity.Engagement with a smaller audience can be more impactful than sheer numbers.Contact Kayla Girgen  INSTAGRAM: https://www.instagram.com/kaylagirgenrd/Pre-Order The Book: https://a.co/d/j7X2YX7YouTube: https://www.youtube.com/@kaylagirgenrdTikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldLinkedIn: https://www.linkedin.com/in/kaylagirgen/

Health and Fitness with ErinThis week on Energy Shift with Erin, she talk about why pushing harder isn't always the answer and why maintenance is actually a flex. Learn how to recognize reduced inflammation and decide whether a calorie deficit truly makes sense for your body.​​In this episode, you'll learn:

You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Humans have been obsessed with fitness for centuries. But how did this fascination start? In the new book “When Fitness Went Global” historian Conor Heffernan examines the rise of physical culture worldwide. *** Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building something sustainable. Lacey shares her experience as a real estate professional, coach, speaker, and TV host, and how her definition of success has evolved as she's grown personally and professionally. This conversation is especially for anyone who feels tired of hustle culture but also knows they're meant for more — and wants to build a life that feels aligned, disciplined, and deeply fulfilling. In this episode, we cover: Why discipline beats motivation every time Identity and standards as the foundation of success Building consistency without burning out Leadership, responsibility, and self-trust Creating a life you don't need to escape from Lacey is a real estate professional, coach, speaker, and TV host who has built her career around leadership, discipline, and long-term thinking. What I really respect about Lacey is that she doesn't sell motivation or hustle for hustle's sake: she talks about responsibility, standards, and becoming the kind of person who can actually sustain success. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

On today's solo episode, I'm back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, different funding rounds, how to get clear on what you actually need to start, and why staying scrappy early can be a major advantage. I also cover brand growth—how to build your Instagram as a founder, create content that resonates, network smarter, and move through imposter syndrome—plus key lessons from brands like Rhode, Good Girl Snacks, TYB, and Jacquemus. If you're building a brand in 2026 and want to do it intentionally, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit durable.com/dream and get started with Durable for free today. When you're ready to publish your website, use code DREAMBIGGER for 30% off all plans.Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/dreambigger/ That's piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Get started with the Experian App now! Results will vary. Not all bills or subscriptions eligible. Savings not guaranteed. Paid membership with connected payment account required. See experian.com for details.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to the Dec. 30, 2010 episode of the PWTorch Livecast featuring PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussing with live callers possible ways to debut Awesome Kong in WWE, when she might debut, John Cena's injury, possible WrestleMania 27 main events & possible Mania events if Cena and/or Taker are inactive, Parks's live perspective on the Smackdown TV taping, lots of talk about WWE's mid-card (Jackson Andrews discussion), WWE's lack of continuity with Nexus storyline aspects and whether the loose strings will be addressed, and more.Then in the previously VIP-exclusive Aftershow, they discussed Eric Bischoff's role in TNA in 2010, TNA incorporating a concussion angle into storylines having nothing to do with anything, Immortal & Fortune's loose association, Genesis, Matt Morgan vs. Mr. Anderson, and some NFL and College Football talk to conclude the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nadav Schnall is the co-founder of ProSentry, a proptech startup focused on real-time risk mitigation for multifamily and commercial buildings. With a decade of experience at First Service Residential as VP of Luxury Properties and New Development, Nadav saw firsthand the operational challenges that property managers face. His venture addresses those pain points through sensor-based monitoring that's already helped prevent thousands of potential insurance claims.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Understand how real-time risk mitigation can lower insurance premiums and prevent property damage Learn the top causes of water-related insurance claims and how they can be proactively addressed Discover how smart sensors and LoRaWAN technology are being applied to multifamily assets Hear how investors can use tech to boost tenant satisfaction and NOI     Topics Why Nadav Started ProSentry Saw repeated property issues in his role at First Service Residential Reconnected with a veteran builder to launch the company Wanted to solve systemic building problems using tech How Risk Mitigation Impacts Insurance Non-weather water damage is among the top insurance claims Sensors help avoid or minimize these issues Lower risk profile = potential savings on premiums or deductibles What ProSentry's Sensors Actually Do Water, gas, temperature, humidity, smoke, vape, and rodent detection Uses LoRaWAN, not Wi-Fi, for stronger building-wide coverage Real-time alerts via app, text, call — including live operator calls Cost and ROI for Investors Approx. $300–$400 per unit installation Ongoing cost: ~$1–$1.50/month per sensor Helps improve tenant experience, reduce damage, and boost NOI Proactive Alternatives and Why They're Not Enough Preventative maintenance is still important But sensors catch things no one can manually inspect Especially helpful for high-turnover or under-staffed buildings    

Ready to break through the noise of “follow your passion” and hustle culture? In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts. Discover why “consistency beats talent”—and what that looks like, day after day, when you're grinding it out as a trainer, studio owner, and serial entrepreneur. Antoni shares battle-tested wisdom from a career that's spanned global fitness brands, launching his own Pilates and massage studios, and building innovative companies like Hot Boy Hot Sauce and topical CBD products. How do you know when a good idea is worth pursuing? And why does waiting for perfection just hold you back? You'll hear straight talk on everything from social media authenticity (versus picture-perfect highlight reels) to the real power of referrals and building relationships in the fitness industry. Plus: how to find your niche, avoid paralysis by analysis, and keep your motivation high even when the grind gets tough.Whether you're a trainer, business owner, or passionate about entrepreneurship, you'll walk away with practical strategies, fresh perspective, and inspiration to act—now, not “when it's perfect.” Hit play for an unfiltered conversation that could be the spark for your next big move in fitness and business.Don't forget to like, subscribe, and share this episode with your network! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40. Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, this episode has practical advice, inspiration, and a few entertaining stories from Allan's own rucking experiences. Learn how rucking can fit into your life—no matter your age or fitness level—and how you can adapt, improve, and stay consistent on your journey to better health. Time Stamps: 05:22 Don't Carry Excess Weight 06:22 Carrying the Radio for Others 11:24 Rucking Benefits for Over-40s 15:35 Beginner Rucking Tips 16:29 Rucking: From Backpack to Weight Plates 20:40 Rucking Tips and Recovery Basics 24:51 Grace and Flexibility in Setbacks 28:06 Benefits of Joining a Ruck Club 31:13 Holistic Health and Lifestyle Balance Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW  https://www.instagram.com/kaylagirgenrd/  

The post How to Talk to Teen Girls about Friendship, Fitness & Pressure to Succeed with Rosalind Wiseman appeared first on Dr Robyn Silverman.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how athletic do you need to be in CrossFit, Having a really hard time focusing on anything except the Bears Playoff game.  The WFP is coming to Indianapolis. plus is there a perfect body type to be a CrossFit athlete.

In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and longevity under one roof. Drawing from his background in emergency medicine, work with professional athletes, and experience inside broken hospital systems, he explains why we've normalized suboptimal health—and how data-driven, personalized care can change that. The conversation dives into hormones, labs, VO₂ max, recovery, peptides, telehealth, and why accountability matters more than any tool. They also explore the growing role of AI, the rise of longevity culture, and what true collaboration between the medical and fitness industries should look like moving forward.

Today we jump back five years to an episode of the PWTorch Livecast from Dec. 27, 2020, a special "Deep Dive" mailbag episode with Rich Fann and Chris Maitland. Topics included the late Brodie Lee, New Japan's changing Young Lions, could The Miz be a top star with one tweak, Stardom and what needs to be done by Bushiroad, whether the quest for five-star matches has lead to a dearth of good talkers, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you're ready to let go of what hasn't worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet! Amy shares why New Year's exercise resolutions often feel motivating at first and discouraging by February. Many goals are built around outcomes instead of behaviors. This episode helps you rethink your approach so your plan actually fits real life. Shift #1: Process versus outcome. According to Dr. Fisher, goals don't have to be about a number or a finish line. They can be about committing to the actions you repeat each week. Amy explains why changing the process is what creates long-term success. Daily habits compound in ways one perfect result never can. People who make progress are the ones who keep doing the basics consistently. Shift #2: Exercise as enjoyment, not punishment. Amy shares why enjoying your workouts makes consistency easier. When exercise feels rewarding instead of miserable, you're far more likely to stick with it. Shift #3: Fat loss versus weight loss. Dr. Fisher and Amy explain why losing fat and maintaining muscle is the real goal. Strength training supports fat loss while protecting muscle. It's one of the most important investments you can make in your long-term health.  Dr. Fisher explains why yo-yo dieting backfires. Calorie restriction often leads to muscle loss and a slower metabolism. When normal eating resumes, weight regain becomes almost inevitable. Amy shares a powerful reframe if weight loss has been your goal every January. Instead of trying to make yourself smaller, think about rebuilding yourself from the inside out. That shift changes how you approach food, exercise, and patience. Shift #4: Quality versus quantity. More workouts or longer sessions don't always mean better results. The right exercises, performed safely and with proper form, often deliver more with less time. Amy shares a personal story about feeling stuck and overwhelmed by exercise expectations. She believed change required hours in the gym and deep expertise. Discovering the power of short, high-quality strength sessions was a huge relief. Amy explains how learning proper exercise selection and technique changed everything. Once she stopped guessing and started working with a personal trainer, results followed. It finally felt sustainable. Dr. Fisher explains Shift #5: Active versus passive exercise. Simply moving through exercises isn't the goal. Being mentally engaged and intentional with each rep is where progress happens.  Dr. Fisher explains why working with a personal trainer makes all of these shifts easier. A coach helps you stay engaged, cue the right muscles, and train with purpose instead of guesswork. This guidance turns exercise into something you enjoy, not a chore you endure.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

PWTorch editor Wade Keller is joined by PWTorch's Chris Griffin. They start with an evaluation of the C.M. Punk vs. Bron Breakker main event for the World Title. From there, a discussion on WWE Unreal, and why the fact that fans will enjoy watching it doesn't mean it's a good idea for WWE to produce. Also, is the Maxxine Dupri gimmick working and should she have already lost, what's up with the Iyo Sky-Rhea Ripley dynamite and should they have won the tag titles, are the Usos going to actually stay together in harmony as a team, could Gunther or Sami Zayn win the Royal Rumble this year, and more. Live caller and live chat comments are mixed in throughout the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.Download your free 90 Day Fitness Chain Tracker to help you FOCUSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Midlife fitness for women 45+ is not about trying harder—it's about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level—to break down exactly why your old workouts and “eat less, do more cardio” strategies stop working in midlife… and what to do instead.We get practical (and refreshingly no-BS) about the real midlife playbook:Why estrogen shifts change metabolism, muscle power, recovery, and body compositionWhy heavy lifting matters (and why it won't make you “bulky”)The difference between HIIT vs. Sprint Interval Training (SIT)—and why many “HIIT classes” aren't actually HIITWhere Zone 2 fits (and why it's great for mental health, but not your best lever for optimization)The truth about fasted workouts and intermittent fasting for women—and how it can backfire on appetite, cravings, energy, and sleepHow to think about protein needs in midlife (including the “1 gram per pound” conversation and how to distribute it)Why creatine is having a moment (brain, muscle, mood, performance, and aging)—and what dosing typically looks likeRecovery upgrades in perimenopause/menopause: sleep, mobility, heat/sauna (and why cold plunge isn't a one-size-fits-all tool for women)Why testing and metrics like DEXA (bone density + body comp) and VO2 max can be useful for longevity-focused womenIf you've been standing in your kitchen wondering where your “30-year-old metabolism” went—and why you can't out-discipline midlife hormones—this episode will give you clarity, strategy, and a realistic path forward.You can find her newsletter and blog at: https://www.drstacysims.com/ You can receive 15% off her online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFFhttps://www.instagram.com/drstacysimshttps://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife. Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.- Insightful discussion on midlife wellness- Sharon's personal journey and transformation- Tips on managing stress, nutrition, and exercise- Importance of self-care and finding one's true self00:00 Welcome to Midlife with Courage00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness01:28 Personal Transformation and Wellness Business02:43 The Importance of Stress Management05:18 Navigating Divorce and Finding Strength09:22 Combining Western and Eastern Medicine16:26 Understanding Insulin Resistance and Health Challenges26:27 Understanding the Dangers of Visceral Fat26:41 Personal Experiences with Fitness and Energy27:09 Challenges in the Medical System for Women27:20 Empowering Women to Take Control28:01 Long-Term Health Goals Over Short-Term Gains28:38 Navigating Health Information Overload28:53 Getting Honest with Ourselves29:38 Importance of Blood Tests and Pillars of Perimenopause Management30:11 Introduction to Dr. Stacy Sim and Her Research30:44 Challenges in Women's Health Research32:15 Sleep Hygiene and Movement32:58 Nutrition and Exercise Strategies for Women34:27 The Importance of Fueling Before Exercise36:01 Time-Restricted Eating vs. Fasting37:48 Strategic Daily Planning for Women43:20 Coaching and Support Systems for Women46:10 Launching the 'Eternal Her' Program50:43 Final Thoughts and EncouragementIf you would like to learn more about Sharon and what she offers women in midlife, please go to her website Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.» Watch on YouTube: https://youtu.be/6FP_SjVAxwA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Robin Arzón's leap from lawyer to fitness powerhouse wasn't just a career shift; it was a radical reinvention. After surviving a traumatic hostage situation, she turned to running as a way to heal, reclaim control, and push past limits. What began as a coping mechanism evolved into a mission: to complete ultra-marathons, build a global fitness brand, and inspire others as a lead instructor at Peloton. Even after being diagnosed with Type 1 diabetes, Robin refused to be defined by anything but her unstoppable drive. In this episode, Robin opens up to Ilana about how she transformed trauma into purpose, made a bold leap into fitness, and became a global force in wellness with Peloton. Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known as an instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:37) Surviving a Hostage Situation (05:47) Discovering Running as a Healing Tool (08:51) From Casual Runs to Ultra-Marathons (11:29) Transitioning from a Law Career to Fitness (13:19) Landing a Job at Peloton with a Cold Email (15:49) Living and Thriving with Type 1 Diabetes (18:34) Juggling a Career, Motherhood, and Life's Demands (21:39) Pushing Past Her Limits at the StriveX Challenge (24:54) Building a Global Brand Through Consistency (28:18) Swagger Society and Upcoming Cookbook (31:47) Learning to Trust Life's Redirections Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known for inspiring millions with her high-energy cycling and strength classes as an instructor at Peloton, where she is also the Vice President of Fitness Programming. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Books: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/dp/0062445685  Eat to Hustle: 75 High-Protein Plant-Based Recipes (A Cookbook): https://www.amazon.com/dp/031659427X Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/dp/1454946342 Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

If you're a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn't about more effort- it's about smarter strategies that support your hormones, recovery, and energy.In this episode, I break down the 5 biggest mistakes women make when trying to lose fatIf you want a deeper dive, I'll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it's not a plan. We're kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they're vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and what to do instead when life gets messy, schedules bend, and your body hasn't agreed to a six-day grind.We walk through normal early setbacks—soreness, fatigue, a scale that doesn't budge—and reframe them as signs of adaptation, not failure. You'll learn how to beat all-or-nothing thinking with minimum viable workouts, design around friction points like distance and time, and build a routine that survives imperfect weeks. I share practical guidance for structuring your plan with four anchors: what you'll do, where you'll do it, when you'll do it (same days and times for eight weeks), and why it matters beyond aesthetics. If the future you wants to get off the floor with grandkids, carry groceries without strain, and move with confidence, your training should reflect that vision now.You'll also hear honest talk about fear, pain, and coming back after setbacks, plus how to use recovery, mobility, and small wins to keep momentum. No guilt, no drama, no cookie-cutter templates—just a clear, flexible system that fits your real life. If you're ready to stop starting over every January, this conversation is your blueprint for consistent, sustainable progress.Subscribe for more grounded, actionable wellness insights, share this with someone rethinking resolutions, and leave a review to tell us the one change you'll commit to this week.Support the show