Podcasts about Fitness

John Madsen takes us through his improbable journey from never playing high school football to walking onto a college field and landing a 3-year career in the NFL with the Oakland Raiders. He opens up about the reality of his post-NFL years—opening a gym without business experience, watching his bank account hit zero, and having to rebuild from scratch with high school athletes until discovering the scalability of online fitness.

Diosa and Mala welcome a third Locatora to this week's episode! Fitness instructor, lifestyle creator, and the internet's big sis, Vicky Loza, joins Locatora Radio as a guest host. The trio discuss the power of girl talk and the liberating practice of sharing your story. In this episode learn about ethical chisme as resource sharing, breaking free from el que dirán, and how not to make a romantic relationship the center of your universe. Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix your body” fitness narratives to focus on helping women feel better in their bodies through movement and create their own personalized “map” for midlife. She shares how becoming a mother to her daughter Charlie forced her to confront her own body image struggles and led to the “Charlie Test,” a practical filter women can use to reframe negative self-talk and diet culture messages. We explore how to untangle fitness from aesthetics, bring joy and play back into movement, and build a baseline of daily activity that supports real-life adventures, quality of life, and menopause-specific needs.Dr. Maria Luque is a fitness expert, menopause coach, Air Force veteran, former health science professor, and founder of Fitness in Menopause. With a PhD & MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness—and the menopause coach to Halle Berry. Her book, New Moves in Menopause – A Fearless Guide to a Stronger, Healthier, & Saner Midlife, offers practical information as well as transformational explorations that help women understand what's happening in their bodies, build mental and physical strength and engage with midlife as a time of freedom, rather than a collection of symptoms. You can check out her new book at NewMovesInMenopause.comJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and posture to hip mobility, spinal curves, and pelvic comfort. They discuss why even healthy forms of exercise don't provide every movement nutrient you need, and share practical strategies to help cyclists enjoy the ride while supporting long-term strength, mobility, and resilience.Plus Katy speaks with Tyler Benner, founder of Strong Feet Athletics, about the role of the feet in cycling and what happens when we lock them into rigid compressive cycling shoes for hours at a time. They explore the benefits of a more foot-shaped, flexible cycling shoe and how allowing the feet more freedom may help support lower limb function both on and off the bike.Enhanced Show Notes and Full Transcript0:22 — Dynamic Collective Sponsors2:37 — Introduction to Cycling, the Movement Diet, and the Tissues of the Body5:35 — Bone Density in Cyclists13:36 — Low Energy Availability in Cyclists: Effects on Hormones and Bones17:36 — How Your Body Can Become Semi-Fixed in a Cycling Shape20:04 — Hyperkyphosis and Cervical Issues25:19 — Pelvic Position and Compression30:47 — Practical Ways to Balance Cycling33:22 — Interview with Tyler Benner: The Creator of the First Foot-Shaped Cycling Shoe56:10 — Listener Question: What Kind of Pillow Should You Sleep On? Sponsored by My Happy FeetBooks, Links and Resources:Simple Steps to Foot Pain Relief by Katy Bowman Move Your DNA by Katy BowmanMy Perfect Movement Plan by Katy Bowman Leviathan by Thomas Hobbes Strong Feet Athletics: the first foot-shaped cycling shoeAnya's Review of Strong Feet Athletics Leviathan cycling shoeConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

On today's episode, I'm joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also discuss the truth about inductions and C-sections, how to advocate for yourself during labor, ways to prepare your body for birth, what can help reduce tearing, and how to protect your energy throughout pregnancy. Lori also shares her framework for postpartum recovery, including the importance of building a support system, setting realistic expectations, and prioritizing healing during the first 40 days after birth. Whether you're currently pregnant, trying to conceive, or simply want to feel more informed about the birth experience, this episode is packed with practical advice to help you feel prepared and empowered. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Lori on Instagram, click HERE.To check out Lori's website, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Make your summer wardrobe feel easier. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerHead to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Get up to $200 off Square hardware when you sign up at square.com/go/dreambigger ! #squarepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:WWE Summerslam ticket sales issues including the latest $25 ticket offer (and who is Justin Jefferson, anyway?)John Cena's teaser for WWE Unreal acting like CM Punk touched his heart earlier this year with a "real" comment and insider insights on the way Cena manages the preseitation of his public imageThe latest hype for Summerslam including the bickering now with Cody Rhodes and CM Punk, and are any top WWE male wrestlers consistently likeable?AEW Retribution line-up and why it looks like a really good show on paper in terms of in-ring potential, but not particularly relevant to key storylines or top feudsAnalysis of the PWTorch Poll on the Top 15 Male Wrestlers Tony Khan should focus onSaturday Night's Main Event and the inclusion of so much New York Knicks contentMailbag Topic: A look at the top names not on the Summerslam line-up and who would be inexcusable to leave off the final line-up?VIP-EXCLUSIVE AFTERSHOWMailbag: Rank the reasons Summerslam tickets are selling slowlyWWE infatuation with celebrity cultureMailbag: Is Oba Femi hurt by participating in comedy bits with The Judgment DayLamenting Dominik Mysterio being Miz-i-fied with lower-card comedy bits rather than protecting him as a potential future main event wrestlerBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Send us Fan Mail⚔️ What if success isn't about finding yourself… but creating yourself?In this powerful episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with executive coach, martial artist, NLP expert, and Swords of Illumination author David C. Olcott for a deep conversation on identity, subconscious programming, presence, fulfillment, leadership, and what it truly means to live with purpose.From growing up in the Florida Keys and diving at age 12 to working in politics, luxury real estate, and alongside Tony Robbins, David shares how life experiences shaped his philosophy around congruence, intentionality, and self-mastery.The conversation explores why many successful people still feel empty, how subconscious beliefs shape our lives, the danger of living from ego, and why being fully present may be the greatest competitive advantage in business and life.

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samsung has a new credit card that goes toe to toe to the Apple Card, and xMEMS announced a new fan-on-a-chip that's designed to keep heat down on smartglasses and XR headsets.Starring Jason Howell, Tom Merritt and Huyen Tue Dao.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In this episode of Embody Radio, I'm breaking down the real, unglamorous habits behind my own grounded, embodied confidence: committing to hard goals and actually seeing them through, learning to be more bite than bark, having the hard conversations I used to avoid, unmasking the performed version of myself I built to seem more "palatable," developing personal style instead of chasing trends, raising my risk tolerance, and getting honest about my own blind spots.   This isn't a surface-level pep talk about loving yourself. It's the actual mechanics of how self-trust gets built, and why so many women who seem confident on the outside performing confidence instead of deeply embodying it. If Part 1 of this arc was about why body trends can never deliver the confidence they promise, this episode is the answer to what does: proof, not performance. - For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Today we jump back 15 years to the July 5, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and prowrestling.net's Jason Powell. They discuss discuss Vince McMahon-John Cena angle on Raw, Cruiserweight Division, R-Truth, The Miz, TNA Impact, Forgotten Storyline Cliffhangers, and more. They take live calls for most of the first hour, then go in-depth on Raw and Impact in the 28-minute previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Lindsay explains why someone can be “too lean” to effectively build muscle even if they're eating at maintenance and maintaining body weight. She argues maintenance calories don't automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed:(00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

You don't need a perfect routine to stay healthy, you need a few habits that move the needle, especially when life gets busy. In this episode, we break down six simple, high-impact habits for maintaining health during hectic or travel-heavy seasons, using a yard maintenance analogy to explain why consistency matters more than intensity. You'll learn: The six needle movers for health: hydration, protein intake, outdoor movement, sleep, and workouts Why consistency beats perfection when building lasting habits How small daily decisions compound into long-term health outcomes Practical strategies for staying on track while traveling or during busy stretches How to think about your health like yard maintenance, small upkeep now prevents bigger problems later If your schedule is packed but your health goals aren't going anywhere, this episode gives you the simple, sustainable habits to keep showing up. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Yard Metaphor for Health 74:58:39 The Jungle Yard and Its Lessons for Self-Care 238:52:00 The Consequences of Neglecting Basic Habits 355:32:01 The Importance of Foundations in Health and Wellness 499:58:43 Scaling Back Workouts Without Losing Progress 7305:32:09 The Power of Consistent Small Actions 8805:32:12 Maintaining Efficiency with Minimal Effort 11277:45:40 Needle Mover 1: Hydration and Water Intake 14166:39:14 Needle Mover 2: Protein at Every Meal 16999:59:23 Outdoor Movement and Nature Breaks 18972:12:47 Night Routine for Better Sleep 22194:26:26 Colorful Plates: The Power of Plant Diversity 25277:46:34 Two Workouts Per Week for Fitness 31416:40:00 Summary: Consistency and Small Changes Lead to Big Results

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance  

Welcome to HALO Talks, where host Pete Moore sits down with Rich Drengberg, CEO of EoS Fitness and a seasoned leader in the fitness industry. In a rare podcast appearance, Rich shares his journey from Gold's Gym SoCal to transforming EoS into a powerhouse of high-value, low-price gyms across the Sunbelt. Listeners will get an inside look at EoS's disciplined growth, the importance of industry relationships, lessons from private equity partnerships, and why knowing your brand's identity is crucial, straight from someone who's helped steer one of the fastest-growing health club chains in the country.  Whether you're an operator, investor, or fitness enthusiast, this episode offers invaluable insights on building teams, scaling strategically, and staying ahead in a competitive landscape. Regarding chosing the right partner when looking to sell, Rich states, "We were in a great situation when we went to market that we didn't have to sell, and we were able to kind of pick who we wanted to partner with. And it was an interview process both ways. And because of that, we were able to have our cake and eat it too." Key themes discussed Transition from Gold's Gym to EoS Strategic and disciplined growth decisions Importance of experienced teams and industry relationships Private equity influence and operational mindset shift Real estate strategy and anchor tenant positioning Staying true to brand identity amidst trends Partner selection and aligning with TSG for expansion A Few Key Takeaways 1. The Power of Sticking to a Clear Identity: Staying true to the company's vision and brand identity was emphasized as vital for long-term success. EoS avoided "chasing every trend" and only adopted changes that matched their strategic direction, which helped them avoid diluting their brand and losing their core audience 25:23. 2. Disciplined, Focused Growth Strategies: EoS's growth was marked by a disciplined approach to new markets and acquisitions. Opportunities were critically evaluated, and only those fitting their model (right location, box size, and alignment with EoS values) were pursued. This sometimes meant saying "no" to enticing deals that didn't fit the vision 05:10. 3. Mentorship and Learning from Experience: Rich credited much of his development and EoS's success to mentors like Bob Giardina and Bruce Bruckman. Their guidance helped shift his mindset from operating a handful of gyms to building a scalable platform, and highlighted the importance of focusing on real estate and bigger picture growth rather than getting bogged down in minor operational optimizations 12:29. 4. Building Relationships is Key to Expansion: Entering new markets and securing prime real estate depended heavily on building trust and relationships with landlords, developers, and REITs. Early on, EoS was not the first choice for many landlords, but through perseverance and relationship-building, they became a preferred anchor tenant 15:28. 5. Industry Know-How Over Outsider Expertise: The episode stressed that having a team with deep industry experience ("gym rats" as described) was critical. EoS's management came from fitness, not coffee chains or hardware stores, enabling them to make better, faster decisions pertinent to the unique demands of the fitness business 17:26. Rich Drengberg: https://www.linkedin.com/in/rich-drengberg-5923046/   EoS Fitness: https://www.eosfitness.com  Journey To A Billion Dollar Deal-2 Minute Financial Drill: https://www.youtube.com/watch?v=CQtaGUQIyxY  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

This week on The Back of the Pack Podcast, Kyle calls an audible from the planned episode to mark a milestone that changed the entire direction of his life: the ten-year anniversary of his first open-heart surgery. For longtime listeners, this is a story that has been referenced many times, but for newer members of the Back of the Pack community, this may be the first time hearing how a heart condition, a failed valve, and two surgeries became part of the foundation for everything that came after. Kyle looks back on the dreams that changed, the warning signs that could not be ignored, the doctors who made all the difference, and the moments from 2016 that still remain impossible to forget. This episode is honest, personal, emotional, and at times surprisingly funny, because sometimes survival stories come with scars, hospital gowns, bad timing, and a few memories that still feel unreal ten years later. More than anything, this is a reflection on what it means to keep going when life interrupts the plan in the biggest way possible. From the first steps after surgery to the long road back toward racing, this story helps explain the runner, the podcast, and the stubborn refusal to let one defective valve write the ending. Ten years later, Kyle is still here, still moving, still telling the story, and still probably fine. Join us for a very personal episode about the heart behind the miles.

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

Is your life set up to handle all the things you're responsible for? What if I told you that it's possible to build a life that not only supports the season you're in now, but everything you've been asking God for? In this episode of the podcast, I'll help you set up systems and rhythms that support your life and the woman you're growing into. This episode will motivate and equip you to do what it takes to live your life well. Highlights from Today's Episode Identifying this season Engaging with God Protecting what He's building Related Resources Before you can grow, you have to know where you are. Listen to this podcast episode to learn what this season is asking of you. Check out this podcast episode to identify the leaks in your life. Grab the 21 Day Journey on Boundaries. CLICK HERE FOR FULL SHOW NOTES The post #580 – Build a Life that Can Hold More first appeared on Chrystal Evans Hurst.

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (7-19-2016), PWTorch editor Wade Keller was joined by PWTorch senior columnist Bruce Mitchell and PWTorch East Coast Cast host Travis Bryant for a discussion on the previous night's Raw including the latest roster split and draft developments. Live calls were sprinkled into the show throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to the July 19, 2021 episode of Wrestling Night in America with PWTorch columnist Greg Parks reviewing the WWE Money in the Bank PPV with callers and emailers. They also discuss the Impact Slammiversary PPV from Saturday night. Among the topics: Rhea Ripley vs. Charlotte and the crowd reaction to the match, John Cena's return, Peacock's issues, Impact featuring other company stars over its own, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThere are some lessons in life that no one can fully prepare you for; you only learn them by living through them. In this episode, Sue and Alex share the unexpected realities they've faced across health and fitness, business, and life. From rethinking their approach to managing people to learning patience with timelines and navigating the mental shifts that growth demands, they reflect on the moments that challenged their perspective the most.This is an honest conversation about the things that catch you off guard, the mindset shifts they required, and the lessons that continue to shape who they are today.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:17) Health & Fitness(8:06) Business(31:11) Personal Life(49:24) One final takeawayOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-21-2021), PWTorch editor Wade Keller is joined by Tyler Sage from PWTorch.com and the “Podcast of Honor” PWTorch Dailycast to discuss AEW Dynamite with live callers, emails, and an on-site correspondent. They discuss the Lance Archer victory over Jon Moxley, Britt Baker vs. Nyla Rose, MJF bringing Nick Gage to challenge “The Painmaker” Chris Jericho, Chavo Guerrero being paired with Andrade El Idolo, the enthusiasm of AEW crowds, whether AEW can overtake Raw in the weekly ratings battle, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Platform Mix 619 features the Alabama born and Nashville based DJ, Houndstooth! He's known for being one of the most versatile DJs in the city playing support for Jelly Roll, Juicy J, Yelawolf, Mike Jones and was the touring DJ for Alexander King. Outside of shows with artists he has residencies all over town at venues like Cherries, Hampton Social, Federales, LA Jackson and more! He also recently co-founded Wild Card Talent, a DJ booking agency based right here in Nashville that will be launching their brand new Wild Card Coffee Club this Sunday, July 26th at Lola's in Midtown at 11AM. Be sure to follow Houndstooth on his socials to catch his upcoming release of "MJ Meets Luther" and all his latest shows. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Houndstooth's—right here, on The Platform. Houndstooth: https://www.instagram.com/djhoundstooth/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Michael Jackson - P.Y.T. (houndstooth Edit) Heavy D & The Boyz - This Is Your Night (Rolf Dyman Remix) VEDO & Chris Brown - Do You Mind (Spooki Remix) Sage The Gemini - Gas Pedal (Tall Boys Edit) Mariah Carey - We Belong Together (Alryz Remix) PARTYNEXTDOOR & Drake - Come And See Me (NOTNAJ Remix) Odeal - Blame U - (Dan Bravo Edit) Leon Thomas - Mutt (Decemberkid Edit) Baby Bash Feat. Frankie J - Suga Suga (Danny Diggz Blend) Kehlani - Folded (Madness Muv & DSM League Remix) LoveRance ft. IamSu & Skipper - Up! (Lincoln Baio Remix) Jade - Don't Walk Away (Lincoln Baio Edit) RAYE - WHERE IS MY HUSBAND! (Spryte Edit) ANOTR Feat. 54 Ultra - Talk To You (DJ Dark Remix) DaBaby - Drop Dat Thang (Rollo Tomasi Remix) Jay-Z - Heart Of The City (Ain't No Love) (PINEO & LOEB Remix) Pete Rock & C.L. Smooth - They Reminisce Over You (T.R.O.Y.) (Kiinjo Remix) Akon - Smack That - (NIE Remix) The Whispers - It's A Love Thing (Party Pupils Remix) Olivia Dean - Man I Need (Gilla Remix) Drake - Shabang (BtB Remix) The Whispers - And The Beat Goes On (Sableige Remix) BigXThaPlug - MmHmm (Danny Diggz Bootleg) Justin Bieber Feat. Nicki Minaj - Beauty And A Beat (Spryte Edit) John Summit & Hayla - Where You Are (Night Fever Remix) The Chemical Brothers - Go (DJ Dark Remix) Francis Mercier & Robin S. - Show Me Love (Devotion) Drake & Central Cee - Which One (Onedye Remix) Lloyd - Get It Shawty (Kira Remix) T.I. - Why You Wanna (Party Pupils Remix) Rae Sremmurd - Come Get Her - (Spryte Edit) Bruno Mars - I Just Might (Austin Millz Remix) Drake - NOKIA (NF Remix) Janet Jackson - All For You (Party Pupils Remix)

Host Russell Thackeray welcomes Duncan Starr-Boltt, a Cambridge-based Brit who lives in Crete most of the year, and explores his journey from mechanical engineering into personal training, coaching, and running a CrossFit gym. Duncan describes intense fitness challenges (including a wall-ball world record of 452) and how proving fitness shaped his identity, later easing once he felt he'd proven it to himself. After becoming stressed running the gym, he found Western approaches ineffective and turned to Eastern ideas, emphasising “you are not the mind,” cultivating the observer through meditation and mindfulness, and focusing on feeling okay internally. He discusses the tension between goals and contentment, advocating goals for clarity without unhealthy drive, and shares his father's Maslow-inspired visualisation process that iteratively achieves goals to uncover deeper purpose. He also mentions his fictional book, "Seeking Sukha," about lasting happiness and peace, and how to find him online.00:00 Introductions00:37 From Engineer to Fitness Coach01:55 Gym Stress and Eastern Practices02:50 Forrest Gump Fitness Identity03:33 Chasing World Records06:06 Did Proving It Matter07:09 The Goal Behind Goals08:38 Goal Setting vs Discontentment11:08 Driven Energy and Satisfaction11:53 Why We Choose Unsatisfied12:48 Why We Tolerate Abuse13:38 Eastern Wisdom vs Western Fixes14:45 You Are Not The Mind17:08 Observer Mindfulness and Goals17:50 Purpose Beyond the Cave19:15 Vision Triangle Goal Process23:21 Identity and Future Self24:40 Seeking Sukha Book Story26:26 Audiobook Recording Realities26:53 Where to Find Duncan27:24 Final Reflections and GoodbyeYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Have you ever caught yourself asking, "What's the use?"What's the use of saving money if it's not enough? What's the use of working out if you don't see results? What's the use of reading, practicing, or making one more attempt when it feels like nothing is changing?In this episode, I challenge one of the biggest lies we tell ourselves: that effort is only worthwhile if it produces immediate results.I share a different way to think about progress. You're not in the results business—you're in the elimination business. Every time you make the effort, you eliminate a temptation to quit, procrastinate, or cope. You eliminate the assumptions that tell you you already know how the story ends.The outcome will come in its own time. Your job is to keep removing the things that stand in its way.If you've ever felt stuck, discouraged, or wondered if your efforts even matter, this episode will help you reframe the conversation you're having with yourself—and give you a reason to keep going.Keep it simple. Keep it moving. Never settle. Stay tough.TEXT ME!Support the show

Why do so many people start working out... only to quit a few weeks later?In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk about why motivation isn't enough, how to build habits that last, the importance of accountability, creating a realistic workout plan, and why finding the right fitness community can make all the difference.If you're just starting your fitness journey—or trying to get back on track after falling off—this episode is packed with practical advice you can start using today.In this episode, we cover:Why beginners struggle with consistencyMotivation vs. disciplineBuilding a workout routine that fits real lifeThe power of accountabilityWhy community matters in fitnessSimple habits that lead to long-term successIf you enjoyed this episode, be sure to like, subscribe, and share it with someone who's starting their fitness journey!#Fitness #FitnessBeginner #WorkoutMotivation #HealthyHabits #FitnessPodcast #StrengthTraining #WeightLoss #Consistency #GymMotivation #BeginnerFitness

Fitness Fanatics (HOUR 2) - July 19th, 2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fitness Fanatics (HOUR 1) - July 19th, 2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Die meisten Unternehmer kennen ihren Umsatz.   Nur wenige kennen ihren Firmenwert.   Und fast niemand weiß, warum der so niedrig ist.   Der Wert eines Betriebs hängt nicht am Umsatz.   Er hängt daran, wie gut er ohne Dich läuft.   Wer das nicht weiß, baut jahrelang Umsatz auf. Aber kein Vermögen…   Genau das ändern wir heute. Bleib dran. Am Ende dieser Folge weißt Du, wo Dein Betrieb Wert verliert — und was Du dagegen tust. 2.  OPENER + WERKZEUG-ANKÜNDIGUNG      Das ist Folge 1336.   Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Das Werkzeug heute:  Der Käufer-Check   Was Du heute lernst: Du siehst Deinen Betrieb mit den Augen eines Käufers. Du erkennst, wo Wert verloren geht. Und Du weißt, was Du konkret tust.   Das Thema: Dein Betrieb ist weniger wert als Du denkst.   Die Folge teilst Du mit dem Link: raykhahne.de/1336 Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1336

Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing, and how to use your training data to peak for races instead of chasing a bigger number.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/?utm_source=chatgpt.comhttps://www.instagram.com/p/CW9JtfcFodT/?img_index=1

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

550 Kilometer und 7200 Höhenmeter, von Magdeburg durch den Harz und zurück: Beim Ultracycling-Rennen Peaks und Plains starteten Redakteur Eric Gutglück und sein Kumpel Robert Biehle gemeinsam als Duo – mit der Ambition, eine Spitzenplatzierung zu erreichen. In dieser Folge erzählen die beiden, wie sie sich darauf vorbereitet haben, auf welchem Material sie unterwegs waren, wie die Renn-Strategie aussah – und was sie unterwegs erlebt haben. Inklusive O-Tönen von unterwegs und Learnings für möglicherweise kommende Ultra-Events.

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic podcast, we jump back to ten years ago this week (7-14-2016) for PWTorch editor Wade Keller interview with “Dirty” Dutch Mantell, most recently known as Zeb Colter in WWE. In his first post-WWE interview, he explained the origins and intent of the Colter character, TNA memories, Final Deletion reaction, thoughts on Vince Russo, Memphis and Puerto Rico road stories, state of industry, and much more. Live caller questions and emails throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-20-2021), PWTorch's Kelly Wells and Tom Stoup covered the Karrion Kross-Samoa Joe feud and Raw's impact, Kyle O'Reilly tweaks, Xia Li's scary moment, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to LIFTS (Latest Industry Fitness Trends & Stories), where we explore the future of fitness, wellness and human performance. While much of the fitness industry's attention remains focused on North America and Europe, one of the world's biggest growth opportunities is emerging across Latin America. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Maria Gonzalez, CEO of ClubFitness and Board Member of the Health & Fitness Association (HFA), to explore why Latin America is becoming one of the most exciting fitness markets in the world. With gym penetration averaging just 2.15% and the market forecast to reach $7.5 billion by 2029, Maria explains why the region offers enormous potential for operators, investors and entrepreneurs. From the rise of Smart Fit and the HVLP model to the enduring strength of independent gyms, she shares the unique characteristics driving growth across Latin America. The conversation also explores why community remains the industry's greatest competitive advantage, how innovation often emerges from constrained markets, and what fitness businesses around the world can learn from the entrepreneurial spirit shaping the region. Together, they discuss why the future of fitness may not be where most people are looking. In this episode, we cover: Why Latin America is fitness's biggest growth opportunity What 2.15% gym penetration really means Why community is the industry's greatest advantage Lessons from Smart Fit's remarkable growth Why independent gyms continue to thrive Could the next global fitness trend come from Latin America? What every fitness operator can learn from the region

This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a new case series involving three women who experienced anhedonia, a loss of motivation or interest in previously rewarding activities, despite achieving substantial weight loss. She explains the difference between “wanting” and “liking,” how GLP-1 medications may influence dopamine reward pathways, and why symptoms can feel different from depression or early medication side effects. The cases suggest that dose reduction may restore motivation without necessarily compromising weight-loss maintenance. While three cases cannot establish causation or prevalence, the findings highlight the importance of monitoring exercise, hobbies, social engagement, and overall enjoyment alongside weight, appetite, and gastrointestinal symptoms.Topics CoveredWhat anhedonia is and how it differs from depressionThree cases involving high-dose tirzepatideThe potential role of dopamine and reward pathwaysWhy dose reduction improved symptoms in these casesPractical considerations for patients and prescribers Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 1 and 4, 2011.On the July 1, 2011 episode, PWTorch editor Wade Keller was joined by former WWE creative team member (2009-2010) John Piermarini. They discussed the C.M. Punk promo in-depth with insight from a former writer who has worked with Punk and Vince McMahon. They also take live calls mostly on the Punk promo, but other topics too. They also react to the new Sting character in TNA, plus Keller opens with a commentary on last night's Impact.Then on the July 4, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers expectations for tonight's pre-taped Raw, the fall-out from Punk and John Cena last week, Punk's homophobic slur in Australia, corporate wrestling in 2011, McMahon's re-involvement in storylines and where it could be headed, macro booking issues in WWE & TNA evident over the past week of TV, Randy Savage's cause of death, where John Morrison fits in on Raw, potential FCW call-ups, and more topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals that lowers a child's risk of obesity, the hormone your body releases every time you eat with people you love, and why teaching your kids to cook may protect their metabolism for life.Host Dave Asprey sits down with Shawn Stevenson, founder of The Model Health Show and author of the bestselling Eat Smarter Family Cookbook series. Shawn spent over two decades studying nutritional science and functional medicine after recovering from advanced degenerative disc disease at age 20, and he has become one of the most trusted voices in health media for turning peer-reviewed research into real-world family habits.Shawn and Dave break down the science of community eating, including new research on oxytocin, nervous system regulation, and metabolism that shows why sitting down together beats eating alone every time. They cover the four biological drives running your behavior, the connection between family culture and longevity, and how simple shifts like humming, breathwork, and intentional meals can support brain optimization and anti-aging at a cellular level. This conversation also dives into the five love languages hidden inside food, a bio-photon DNA experiment that reframes how energy moves between people, and the exact number of meals per week that changes a child's health trajectory.You'll Learn:The minimum effective dose of family meals per week that lowers childhood obesity and disordered eatingHow oxytocin and a regulated nervous system change what happens at the dinner tableWhy teaching kids to cook protects their metabolism and prevents dependence on ultra-processed foodHow the five love languages show up in how you cook, serve, and share foodThe bio-photon DNA experiment that shows how human energy fields affect the world around youWhy culture is something your family creates, not just something you inheritHow humming and breathwork practices can shift your nervous system and even change your voiceDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.Keywords: Shawn Stevenson, Dave Asprey, The Human Upgrade, biohacking, family dinner, family meals, community eating, longevity, functional medicine, oxytocin, nervous system regulation, childhood obesity, teaching kids to cook, five love languages, Model Health Show, Eat Smarter Family Cookbook, brain optimization, anti-aging, metabolism, nutrition science, mental health, family culture, healthy habits, minimum effective dose, human performanceThank you to our sponsors! -Gatlan | Book your free consultation at www.gatlan.com/DAVE-Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.