Podcasts about Fitness

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch contributor and podcast host Kelly Wells. They discuss these topics:The Royal Rumble's format and structural changes over the decades regarding the build, the format, and the executionEvaluating possible outcomes this year for the men's and women's Rumble, plus dark horses, mid-match ideas, and moreEvolveThe journeys of Swerve Strickland and Andrade since NXT on the eve of their match on DynamiteNew Japan's 2026 and the Evil-WWE newsThe state of NXT in 2026 and suggested changesBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nate Lindberg and Kevin Cattani discuss DarkState vs. OTM, Dion Lennox vs. Myles Borne, Lexis King vs. Tavion Heights, Zaria vs. Thea Hail, Keanu Carver vs. Andre Chase, Jaida Parker vs. Nikkita Lyons, predictions for the NXT Championship ladder match, NXT entrant predictions for the Royal Rumble, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

A great strong cleansing kind of practice tonight. Lots of leg strength and twists with a deep hip finish. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-25-2021), PWTorch columnist Zack Heydorn and PWTorch contributor Robert Vallejos discussed WWE Monday Night Raw with listener calls and emails. Topics included Edge's return, his successful Raw promo, what opportunities are available for him at WrestleMania, and whether or not he has a chance to win the Royal Rumble. Other topics include the idea of less is more with Drew McIntyre and Goldberg, Alexa Bliss as a future Raw Women's Champion, the success of the Fiend vs. Randy Orton storyline, the issue WWE has on their hands with Riddle vs. Lashley, the newly signed WWE Network to Peacock deal, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING! In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is preventing learning, leadership, and healing—and most people don't know why.In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn't about escaping emotions, but learning how to feel without being overwhelmed.You'll learn:- Why anxiety shuts down learning and decision-making- The difference between “thinking about feelings” vs actually feeling them- How short, consistent mindfulness practices rewire the nervous system- Why meditation doesn't require bliss, silence, or perfection- How teachers, leaders, parents, and children can regulate emotions daily - The overlooked connection between trauma, stress, and emotional suppression- What “waking up” and “waking down” really means for personal growthThis conversation is practical, grounded, and deeply human—offering tools you can use immediately, whether you're leading a classroom, a team, or your own inner work.

In this episode, I'm talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too. If you've gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunger or fatigue cues, hiding in your clothes, or outsourcing your worth to the scale, this episode is for you. You're not broken, but you are checked out. And it's time to check back in. I walk you through a four-phase reconnection framework designed to help you gently and powerfully rebuild trust with your body without guilt, shame, or extreme overcorrection. This is about moving away from punishment and into partnership. I want you to become the woman who doesn't just look good, but actually feels good in her skin again. We talk about honesty without shame, why performative discipline keeps women stuck, how to rebuild safety through pace and structure, why micro-commitments matter more than massive overhauls, and how reclaiming your personal standards is the key to lasting confidence and embodiment. This episode is an invitation to reconnect, not by going backward, but by doing it better this time. In this episode, I cover: Why high-performing women disconnect from their bodies Honesty without shame vs guilt spirals Compassion and accountability Performative discipline vs embodied discipline Pace, ramping, and evaluation for sustainable change Why extreme resets and challenges fail Micro-commitments and rebuilding self-trust Reclaiming personal standards without punishment Choice points and self-leadership Moving from punishment to partnership with your body   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, exploring how exercise has evolved globally and the impact of historical figures on modern fitness paradigms. They discuss the globalization of exercise practices, the marketing strategies that have persisted since the 1890s, and the importance of understanding fitness history to inform current practices. The conversation emphasizes the interplay between science and history in fitness, encouraging listeners to be curious and explore the past to enhance their understanding of the present and future of fitness.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Introduction and Welcome Back 03:07 The Evolution of Fitness and Physical Culture 05:50 Exploring Globalization in Fitness 09:02 The Concept of a Global Body 12:13 Historical Context of Fitness Practices 15:04 The Marketing of Fitness Through History 17:57 The Role of Historical Context in Modern Fitness 20:59 The Innate Human Desire for Strength 23:59 The Impact of Industrialization on Fitness 26:51 The Controversies in Fitness History 30:00 The Future of Fitness and Historical Lessons 35:49 The Intersection of Science and Tradition in Fitness 38:11 Understanding Historical Context in Bodybuilding 40:29 The Evolution of Fitness Standards Over Time 42:25 The Fluidity of Fitness: Adapting to Change 48:13 The Role of Equipment in Shaping Training Outcomes 53:12 Exploring Alternative Paths in Fitness History 01:01:37 The Specialization Era: A Double-Edged Sword 01:06:18 Curiosity and Engagement in Fitness History

On today's episode, I'm joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We explore what self connection really looks like in daily life, the common signs of disconnection like perfectionism, people pleasing, and overextending, and why worthiness isn't something you earn after achieving a goal—but something that's built through self trust. Jacq shares her personal journey into this work, the power of group healing, and practical tools like daily nourishment practices, collecting evidence when things work out, and knowing when it's time to redirect a goal instead of forcing it. From reframing self-talk and releasing fear-based thinking to balancing self connection through motherhood, this episode offers thoughtful insights and tangible practices to help you feel more grounded, confident, and aligned with yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Jacq on Instagram, click HERE.To connect with Jacq on Tiktok, click HERE.To check out Your Inner Babe, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerAnd here's the good news – Branch Basics is now available everywhere you shop: Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DREAMBIGGER. Just use code DREAMBIGGER for 15% off the Premium Starter Kit at BranchBasics.com. After you purchase, when they ask where you about them, please make sure to mention our show!Get started with the Experian App now!If 2026 is your year, go to shopify.com/dreambigger and make your move.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 19 and 20, 2011.On the Jan. 19, 2011 episode, PWTorch editor Wade Keller and PWTorch's Pat McNeill, they take ten calls on a wide range of subjects including the new Wade Barrett faction on Smackdown, a potential feud for C.M. Punk, ROH's TV future, Tough Enough battling the PG rating and Ultimate Fighter with Brock Lesnar, Awesome Kong, Mark Henry's push, Ted DiBiase's burial, Eric Bischoff-Torch exchanges, Dolph Ziggler vs. Randy Orton, Linda McMahon's campaign, WWE dropping the HD price, and more. Plus in the VIP Aftershow they run down various Royal Rumble, Elimination Chamber, and WrestleMania scenarios including potential Rumble surprises.Then on the Jan. 20, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks discussed with live callers Linda McMahon's potential 2012 Senate campaign, a lot of time spent discussing in-depth the various WWE, TNA, and independent wrestling styles, whether TNA can grow being a mix of old & new styles, the 2011 Hall of Fame, whether Eric Bischoff gets more flack than Vince McMahon for "stealing stars" in the 1990s vs. McMahon in the 1980s, Koko B. Ware in the WWE Hall of Fame, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exercise physiology, not just my opinion): anaerobic system development, true sprinting competency, and true muscular strength and explosive power. The biggest drivers of accelerated aging are sarcopenia (age-related loss of muscle mass) and dinopenia (age-related loss of muscle power and explosiveness). Falling is essentially the first step in accelerated aging, because the body naturally loses anaerobic muscle power faster than aerobic fitness. This means you can maintain good cardio capacity for decades while becoming increasingly deficient in the qualities that prevent decline and falling—the number one cause of injury and death in Americans over age 65. In this episode, I explain why brief, explosive exercise is the most important and most neglected fitness stimulation, and why so many popular workouts are still overwhelmingly aerobic. I clarify the difference between aerobic and anaerobic exercise and share exercise physiology data showing that activities like HIIT, CrossFit, group exercise classes, and events like HYROX rely far more on the aerobic system than most people realize. I also explain how to bring true sprinting back into your program with minimal time commitment and minimal risk of burnout, using short, fully rested efforts that preserve muscle power, resilience, and healthy aging. TIMESTAMPS: Are you over-emphasizing cardio in your exercise program? [01:05] Falling is the first step in accelerated aging. [02:56] Brief explosive exercises are recommended. [03:45] What is the difference between aerobic and anaerobic exercise? [04:50] All your intense activies like HIIT, Crossfit, and anything that lasts longer than a few minutes are primarily aerobic. [11:40] High Rocks is a template of challenges that stay the same in every competition. It is 98% aerobic. [14:00] Instead of all the endurance work you do now, something that uses minimal time, minimal risk of burnout, you can develop your power. Throw is the sprint routine that Brad talks about. [21:40] Rest and relax in between your efforts. Put a true sprint workout into the mix. [26:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth   https://Redefiningstrength.com/book 

What does your dad love more than he loves you? We'll never reveal which one is the Hot Lesbian Cafe. Fitness trends you can skip. Name in a Haystack is at $2,750. See omnystudio.com/listener for privacy information.

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Today we jump back five years to an episode of the PWTorch Livecast's "All Elite Aftershow." Mike McMahon and Andrew Soucek begin by taking listener emails and wondering why Andrew doesn't like chocolate cake. After the food talk is over, emails take over the show for a bit, and then the guys get to their reactions from AEW Dynamite, including Shaq, Chris Jericho-MJF, and a lot more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This interview is disseminated on behalf of Virtuix.Virtuix is redefining movement in virtual reality (VR) through its “Omni” omnidirectional treadmills, which allow individuals to walk and run in 360 degrees within video games, VR applications, and even AI-generated worlds.CEO Jan Goetgeluk discusses his company's NASDAQ uplisting, growth strategy, and the launch of the Omni One VR system for home consumers. He also explains how Gaussian splatting enables photorealistic virtual environments.Discover more: https://virtuix.com/Watch the full YouTube interview here: https://youtu.be/k-wxUiHXfCsAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. Is it likely that A.J. Styles just wrestled his last Raw match? Is there a big angle brewing within The Vision? Is Austin Theory succeeding, failing, or way too soon to assess? Did Nattie explain at all why she turned on Maxxine Dupri? Who might win the Rumbles? And much more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world's highest peaks, navigating extreme environments, and pushing the limits of what's possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective. Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination. Whether you're chasing literal mountains or metaphorical ones in your own life, Bonita's insights, lessons in bravery, and personal stories will motivate you to take the next bold step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bonita  The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23) Book: The Girl Who Climbed Everest (2022)  Mother of 2 children Growing up and her early years  Going on a school trip to North Wales and loving every moment of hiking in the mountains  Finishing her A'levels and going off to South America to climb to Machu Picchu at 18 Not realising she could make a career out of mountaineering Alison Hargreaves's dying on K2 in 1995  Mothers and taking risks Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society  Realising that she wanted to climb and wanting to climb Mt Everest  I don't know how, but I'm going to make it happen Being inspired and maintaining the inspiration/motivation Why it felt so meaningful  2 years - 24 months to gain the skills, knowledge and funding Starting with a beginners climbing course Working backwards from her goal Completing the smaller milestones and trusting in the process Funding and paying for everything Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft)) Getting a job, using her student loan and receiving a grant from her university Having 6 months to find £50k to join her team going to Everest. Getting out of bed bad making another call Speaking with Capital FM on the radio How everything turned around Getting the money, getting the sponsorship Why you don't need to be an Olympic Athlete to climb Everest  Why you need to work on the actual problem - don't work around the problem  Fitness before heading of to Nepal  Doing multi-days of training without rest If you want to get good at climbing mountains, climb mountains Reflecting back on the experience  Worrying about what may go wrong on the mountain Reaching the summit and how it's changed her life Understanding the risks at 22 Thoughts on letting her children climb Everest Climbing Everest with her daughter in the future Attempting to climb K2 and managing fear in remote, hostile environments Encouraging bravery and courage in her children  Climbing the Matterhorn in 2025 after 8 years off climbing  Not knowing if she would still enjoy it Taking the time to figure out what is next How you can connect with Bonita Final words of advice  Put yourself out there and luck will meet you half way  You have to show up   Social Media Website: www.bonita-norris.com  Linkedin: Bonita Norris     

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Ian Mai joins Something For Everybody this week. Ian is an ADHD-Informed Performance Coach empowering professionals to thrive in their careers.  In this conversation, Ian and I explore the profound impact of fitness on mental health, the importance of building connections and brotherhood in the gym, and the journey of self-discovery through vulnerability and emotional expression. We discuss the role of coaching and mentorship in personal growth, the challenges of rejection, and the complexities of ADHD and impulsivity.  -

Health and Fitness with ErinStop the "all-or-nothing" cycle! This week on Energy Shift, Erin McDonald reveals why your body doesn't want another restrictive diet, it wants stability. ​​If you're doing "everything right" but the scale won't budge, you're likely stuck in an inflammatory cycle of under-eating and over-stressing. Erin breaks down how to stop blaming carbs and start signaling safety to your metabolism.​​Inside this episode: ✨ Why carbs are actually essential for stabilizing cortisol (and beating "cortisol belly") ✨ The "Under-eat/Over-consume" trap and how to get out of it​✨ Why muscle is your best friend for burning fat at rest ​✨ CHECK OUT THE 5 BIG ANCHORS you need to feel like a brand new person!​​The bottom line? Your body mirrors what you do consistently, not what you do "perfectly" for a few days. Stop trying to be perfect and start being stable. ⚓️​Connect with Erin: www.8wellnesscollective.com MOMnation: www.direct.me/momnationaz​​#FatLossTruth #EatCarbs #HormoneBalance

Is ultra-processed food making mental and gut health worse—especially for kids and teens?In this episode of **The Dr. Haley Show**, Dr. Michael Haley sits down with Lexi, a real-food advocate and social media creator whose personal journey through anorexia led her to uncover a powerful truth: healing doesn't come from ultra-processed “nutrition,” but from real food, gut health, and mindset change.This conversation isn't about fad diets, weight loss, vegan vs carnivore, or extreme rules. It's about stepping back and asking bigger questions about **food, mental health, gut health, faith, and long-term healing**—especially for young people.Lexi shares her experience being diagnosed with anorexia at 13, the harmful nutrition advice she was given, how gut health and serotonin affect mental health, and why so many people relapse when recovery focuses on weight instead of healing.Dr. Haley adds perspective for parents, families, and anyone concerned about how modern food systems are impacting physical and mental health—one bite at a time.In this episode:* Why ultra-processed food can make eating disorder recovery harder* How gut health affects serotonin, mood, and mental health* Why “everything in moderation” often fails people who are struggling* What *real food* actually means in simple terms* How to spot fake food at the grocery store* Better energy alternatives to energy drinks* Why kids and teens are especially vulnerable to food misinformation* How faith, purpose, and mindset play a role in healingThe Dr. Haley Show is dedicated to helping you optimize your health by challenging conventional wisdom, exploring root causes, and returning to foundational principles that actually work—nutrition, gut health, lifestyle, and purpose.###

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.

Hawk comes up with a brand new slogan for a pizza place by accident, Muss asks Cory about his balls, Cory has HeadlinesSee omnystudio.com/listener for privacy information.

Hawk comes up with a brand new slogan for a pizza place by accident, Muss asks Cory about his balls, Cory has Headlines

If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren't fit in your 30s, you're basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what the study actually tracked, what it really tells us about human performance over time, and why fitness is better understood as a trajectory problem, not a deadline problem. We talk about how aerobic capacity, strength, and power tend to peak earlier in life, why that early peak gives you margin later on, and where people misinterpret "decline" as "doom." We also zoom out and connect this research to other well established predictors of longevity and independence like grip strength, VO2 max, daily movement, and basic functional capacity. If you've ever wondered whether starting later means it's pointless, or whether what you do now still matters, this episode puts that question to rest. The answer is not comforting, but it is empowering. What You'll Learn What the 47-year study actually measured and what it did not Why fitness peaks earlier but remains modifiable for decades How starting level and rate of decline matter more than age alone Why grip strength, aerobic capacity, and movement volume predict longevity The difference between locking in a baseline and locking in your fate The real takeaway for people in their 30s, 40s, and beyond Key Takeaway You don't age out of fitness. You age into consequences. The goal isn't to stay young. The goal is to raise your floor and slow the slope.

Neuroscientist and educator Jared Cooney Horvath joins Gabby Reece to break down how learning really works — from attention and memory to motivation and behavior change. A practical conversation on why many common teaching methods fail, what neuroscience actually supports, and how we can learn more effectively at any age.FIND JAREDSocials:YouTube: https://www.youtube.com/jaredcooneyLinkedIn: https://www.linkedin.com/in/jared-cooney-horvath-phd-med-730704b2/Instagram: https://www.instagram.com/jared.cooney.horvath/Facebook: https://www.facebook.com/lmeglobal.netFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceThe Gabby Reece Show Podcast: Available on all major podcast platformsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively utilize heart rate zones for optimal fitness and performance. They discuss the importance of calculating maximum heart rate accurately, emphasizing that understanding your max heart rate is crucial for effective zone training. The conversation highlights the various heart rate zones, from recovery (Zone 1) to high-intensity efforts (Zone 5), and the benefits and drawbacks of each zone. Jerred and Dave also critique the overemphasis on Zone 2 training, arguing that while it is beneficial for building an aerobic base, it should not dominate an athlete's training regimen. Instead, they advocate for a balanced approach that incorporates all zones to enhance overall performance and fitness. Takeaways:  Zone training is essential for improving overall fitness and performance. Calculating your maximum heart rate accurately is crucial for effective training. Zone 2 is important for building an aerobic base but shouldn't dominate your training. Incorporating all heart rate zones leads to better performance outcomes. Zone 3 is often overlooked but can be beneficial for pacing and endurance. Topics:  zone training, heart rate zones, maximum heart rate, aerobic base, fitness performance, Garage Gym Athlete, training methods, endurance training, health and fitness    

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-26-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell focused on the previous night's Raw, the Fastlane main event, Royal Rumble fallout, and WrestleMania 32 scenarios and speculation, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed the pros and cons of The Rock's segment and whether it was too long, too familiar, or too controversial. Also, looking at both sides of the A.J. Styles-TNA dispute, did Triple H give a babyface promo on Raw, and other questions from the mailbag.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

How does physical fitness support sexual and spiritual health? In this episode, Alex VanHouten describes what it looks like to faithfully care for your body. You'll learn about the twin pitfalls of pride/envy and gluttony/sloth, how working out can help you process emotions and sexual urges, and what fitness is ultimately about: reclaiming the territory of your body for the kingdom of God.Alex VanHouten is an exercise scientist, health coach, and the founder of Faithful Fitness. With over 20 years of experience in fitness coaching, he has empowered individuals to transform their health through intelligent, science-based training, all while grounding his approach in the hope of the gospel. As the host of the Faithful Fitness Podcast and leader of the Faithful Fitness community, Coach Alex provides valuable tools to help people steward their bodies well for God's glory. Learn more at faithfulfitness.coBuy Alex's new book:Faithful Fitness: A 40-Day Devotional for Christian Health and StewardshipSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Today we jump back ten years to the Jan. 24, 2016 WWE Royal Rumble post-show. PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks break down the entire Royal Rumble PPV for two-and-a-half hours with live calls and emails, plus a live perspective from a Rumble attendee at the end. The show included a Royal Rumble that came down to Triple H and Dean Ambrose, plus Charlotte vs. Becky Lynch for the Divas Title, Ambrose vs. Kevin Owens, New Day vs. The Usos, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of the Red Delta Project podcast, Matt breaks down the six core tenets of fitness independence and explains how to escape the diet and exercise rat race without sacrificing results. This isn't about following more rules. It's about understanding the fundamental processes that actually control your progress, so you can get stronger, leaner, and healthier while reclaiming your freedom, time, and sanity.If you've ever felt burned out, trapped by rigid programs, or frustrated by conflicting fitness advice, this episode will help you simplify your approach and focus on what truly matters.

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-27-2021), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover another Fin. Balor-Kyle O'Reilly storyline beat, more Dusty Classic matches, thoughts on the Superstar Spectacle, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Let's talk about laziness.Because almost everyone listening has said this at some point:“I know what I should do [Blank]… I just don't do it.”And the story we tell ourselves is: “I'm lazy.” “I lack motivation.” “I'm just not disciplined like those people.”But here's the reframe I want to offer you today:What if laziness isn't a character flaw at all? What if it's just a thinking habit—paired with a bad system?Because when you actually look closely at people who seem “immune” to laziness… They're not more motivated than you. They're not grinding off sheer willpower.They've just built their lives so that action is the default.And today, I want to show you how to do the same.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this inspiring episode of the Soul Seekers Podcast, host Johnny Mack is joined by Flatland Sam Singleton and Hunter ... Read more The post Ep. 356 | Rediscovering Purpose: The Intersection of Faith, Fitness, and Hunting with Hunter McWaters appeared first on Soul Seekers.

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes back strategic advisor Pete Moore, Managing Partner at Integrity Square. Pete and his firm specialize in supporting passionate entrepreneurs, high-growth companies, and experienced executives by connecting them with the right sources of capital. At Integrity Square, Pete leads efforts in the health, active lifestyle, and outdoor sectors. During this insightful conversation, Bryan and Pete explore business strategy with a focus on mergers and acquisitions, private equity, and the current dynamics of the capital markets. They also discuss what today's operators need to be paying close attention to in order to stay competitive and capitalize on emerging opportunities. One Powerful Quote: 26:05: "Master the business that you currently own." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:47: Pete shares insights on the current state of mergers & acquisitions and private equity within the fitness and wellness industry. 14:26: Pete offers his predictions for the future of the industry. 20:31: Pete speaks about why some brands are failing to innovate and slowly adopt technology. 25:59: Pete leaves listeners with final pearls of wisdom and key takeaways for operators and entrepreneurs. Bullet List of Resources: https://www.halotalks.com/pete-moore/ https://www.integritysq.com/ Guest Contact Information: https://www.linkedin.com/in/peteymo/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Robert B Foster has had an impact on the OCR community in a few different ways! He first got into the sport in 2011, started training with his RBF Fitness clients and building them up to a goal of completing an event, and more recently being our main man on the mic for the New England OCR Expo! We had him on the show to talk about his training, recent knee surgery, and of course his book and podcast Shut Up and GRIND! Be sure to follow him on social media, check out his podcast, consider buying his book, maybe book him to speak at your event, and keep an eye on where he will be next, like the New England OCR Expo! Start – 4:12 – Intro 4:12 – 7:31 – Quick News 7:31 – 8:09 – Content Preface 8:09 – 57:48 - Interview with Robert B Foster 57:48 – End – Outro Next weekend we will either be an athlete from one of the few remaining winter OCRs or one of a few guests that we have reached out to already! ____ News Stories: Caterpy Ambassador Justin Manning's Baby Blake Tom Maming Surgery Aaron Newell Update World Obstacle Pricing Issues Russ Blatt Surgery Heartthrob Detector Secret Link Movie Magic Secret Link Plane Turbulance Secret Link Water Gun Secret Link Friend Intro Secret Link ____ Related Episodes: 165. New England OCR Expo and Party! 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

CFIT Fitness is so much more than a fitness studio. We've made it through many phases, obstacles, and joys. Listen in on this chat for how we really feel about it (kinda ;), the people that helped us get here, and what we've learned along the way. Of course, all with a little sass and a lot of laughing. Cheers to 15 years! Watch and chat with us each week on YouTube. Don't forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Your gut already has its own version of Ozempic, and it's been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body's natural satiety signals for so many people.Once you understand the pathway drugs are trying to imitate, the question stops being “how do I eat less?” and becomes “why was my body blocked from doing this in the first place?”This is about restoring a system, not overpowering it.Chapters0:00 - Introduction: Your Body's Natural Ozempic0:53 - Hunger Is a Hormone Problem5:08 - How to Fix Your Hormone Signals7:28 - Why Ozempic Often Backfires10:54 - The Resistant Starch Solution15:03 - How to Use Resistant Starch18:12 - Rebuilding Your Gut Environment19:31 - Lifestyle Support for Gut HealthResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life's curveballs, and celebrating small wins, you'll strengthen your ability to maintain progress and avoid burnout. Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/ Quotes to ponder: "Motivation is not a zero-sum game. You can't expect to be motivated 100% of the time." "Like your muscles, your willpower can be fatigued when overused." "Having a backup plan to help you stay on track means that you can never be thrown off your game." Episode references: The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Interview Classic podcast, we jump back to ten years ago this week (1-28-2016) when PWTorch editor Wade Keller interviewed former WWF, WCW, and TNA creative team writer Ed Ferrara. He talks about stories working with Vince McMahon during the Attitude Era, the Survivor Series '98 Rock turn, his transition to WCW and why it didn't work out, working with A.J. Styles and Samoa Joe in TNA and thoughts on them in WWE/NXT, and passionate thoughts on NXT's current product and why he's such a fan.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #370 of the PWTorch including the upcoming Royal Rumble, WWF continues attacks while WCW pulls back, various news items from WWF and WCW 900 lines, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-27-2021), PWTorch editor Wade Keller was joined by former Pro Wrestling Torch Newsletter columnist (circa 1990) Eric Krol to discuss AEW Dynamite. They discuss the stellar Jungle Boy vs. Dax Harwood match and what it says about Jungle Boy's upside, the Matt Hardy pitch to "Hangman" Page, the latest assessment of the Young Bucks story arc and character development, Shaq makes fun of Cody's hair and Cody responds, Sammy Guevara seeing through MJF's con, and much more with live callers.Then, in the previously VIP-exclusive Aftershow, a half dozen emails with additional topics and points of view.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Kayla Itsines got her first PT job by holding a door open for someone, and she's here to explain why transformations sell everything and quick fixes teach you nothing.Learn how Kayla went from charging a dollar per minute in her parents' backyard to selling millions of e-books before Instagram even had video capabilities. She breaks down why transformational content sells anything—body, business, or mindset—and how she transitioned from personal brand to scalable platform by admitting she wasn't an expert at everything.This conversation exposes why coaches pushing aggressive calorie cuts for quick results don't care about destroying their clients' relationship with food.00:00 Introduction02:00 Starting out in fitness and falling in love with strength08:48 Building a personal brand vs building a sellable business11:21 How an accidental e-book launch turned global fitness empire15:40 Turning the Sweat app into a platform beyond herself21:46 Selling the company and feeling like she lost a child25:53 Keeping Sweat ahead in a saturated women's fitness market32:22 Why long-term success is about consistency, not extremes38:31 What women struggle with most in fitness today40:25 Debunking myths about women lifting weights and eating carbs44:39 Fitness shifting toward total wellness and biohacking48:39 Stress, control, and the quiet chaos of daily life53:15 Navigating motherhood while running a global brand» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/» Transform your physique – https://www.thrstapp.com/» My clothing brand, THRST – https://thrstofficial.com» Custom Bioniq supplements – https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode – https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst» Follow Kayla:Instagram – https://www.instagram.com/kayla_itsines/?hl=enSweat – https://sweat.com/join

Is a newborn baby more likely to resemble mom or dad – or is it a toss-up? This episode begins by explaining why a baby is more likely to look like one parent and not the other and why that is. https://www.nytimes.com/2005/03/22/health/the-claim-babies-tend-to-look-like-their-fathers.html When people talk about the “culture” – why do they mean? What is culture. You probably use the word in conversation and you have a sense of what it means but it is actually a difficult word to define. Here to define it and explain why it is so important to understand what culture is and how it changes is Marcus Collins. He is a clinical assistant professor of marketing at the Ross School of Business, at the University of Michigan and recipient of Advertising Age's 40 Under 40 award. He is also author of the book, For the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be (https://amzn.to/3tOT4On). It is a little strange that there is such a fitness craze in America yet so many people are not physically fit at all. The medical evidence is pretty clear that being physically fit and keeping your weight under control is so important to a long and healthy life. So why are so many people not motivated to do it and how can you find the motivation to start if you are not feeling inclined? Joining me to talk about this is Natalia Petrzela. She is an historian of contemporary American politics and culture as well as a fitness instructor and she is author of the book Fit Nation: The Gains and Pains of America's Exercise Obsession (https://amzn.to/48V5LGb) Is it ever too late to change your life or must you set your course early if you are ever to make something of yourself? Interestingly, researchers followed 350 students for decades – all the way into adulthood to see how they turned out. Listen as I explain how people tend to change and how those goof-offs you remember from high school are likely to end up doing pretty well. Source: Susan Krause Whitborne author of The Search for Fulfillment (https://amzn.to/3O9XuWP). Learn more about your ad choices. Visit megaphone.fm/adchoices

EP889: Bryan returns fro his 2nd visit to the gym in 2026. James the trainer is right there ready for him! Bryan shows the gym his excellent technique  and physique!Plus, teh winter weather bears down on the entire east as Krissy & Bryan decide how many more episodes per week they need!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.