Podcasts about Little black book

Keshia Sakarah's little black book Learn more about your ad choices. Visit podcastchoices.com/adchoices

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Dr. Linda Sands, innovation coach and founder of Adaptology. Linda shares how small business owners can harness the power of curiosity, experimentation, and structured thinking to stay agile and customer-focused. She busts common innovation myths and explains why small businesses are better positioned than large corporates to test, adapt, and create value. She also recommends “The Little Black Book of Innovation by Scott D. Anthony” as a must-read for anyone looking to better understand and apply innovation.

Emily Cuddeford and Rachel Morgan's little black book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another huge Sunday Snap! Tubes and Jono break down all the chaos from Round 8, including rage trades, breakout Cowboys, and the latest Little Black Book additions. Plus, they dive into Ballr.Live's predictive magic, the Ponga pain saga, and key trade moves heading into Magic Round.00:00 – Opening Plugs: $5K Unlimited League & Ballr.Live02:00 – Predictive Feature Chat (Drinky, Marzhew, Shibasaki debates)06:00 – Rage Trades: Jenkins & Ponga deep dive16:00 – Broncos vs Bulldogs: Haas domination, Willison breakout, Young GI hold24:00 – Cowboys vs Titans: Drinky masterclass, Bo Firmor hype, Cowboys run incoming35:00 – Ready to Explode42:00 – Panthers vs Sea Eagles: Garrick and Ola ready to launch48:00 – Raiders vs Dolphins: Horse and Tamale solid, Herbie still a target54:00 – Tigers vs Sharks: Chaos at Leichhardt, Tyrell May weapon status58:00 – Little Black Book

Farmer Tom Jones' little black book  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carnage Corner & Monday Meat and PotatoesWelcome to the Monday Snap – a special Easter Monday edition of the SC Ballers' Sunday Snap!Jono and Tubes are back to unpack the chaos of Round 7, which delivered carnage for Supercoaches across the board. With big-name injuries, sudden late outs, and a few monster scores, the boys rename Rage Trades to Carnage Corner as they triage Plath, Grant, Walsh, Campbell, and co.They break down: • Why Karaz, Herbie & Lehi Hoppa are buy-round gold • Whether to hold or fold on Ponga, Marzhew & Gutho • Big swings on Young GI, Wishart, and Tubes' newest Titan-turned-Dog Connor Tracey • The return of Nico Hines as a Ready to Explode • And Tubes plants a flag on breakout forward Leka HalasimaThere's plenty of banter, bye planning, bold predictions, and legal threats from Tubes.Plus, check out their Little Black Book picks and the ever-growing Doggies hype.League Code: 730444 – $5k in prizes. Join the Baller.Live league now!

Leigh Thurston little black book, Derry edition! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A two-biscuit kind of night. Jono and Tubes are extra snappy this week as they unpack the fallout from Round 6 — featuring Ponga captaincy heartbreak, Pappy perfection, and a new obsession with live minutes on Ballr.live. We break down every game, tackle some spicy rage trades (looking at you, KP), and shout out our Ready to Explode picks including Egan and Fifita. Plus, who's going in the Little Black Book ahead of Origin?League code: 730444Chapters00:00 Introduction and Weekend Recap05:55 Rage Trades10:12 Game Analysis: Dolphins vs Panthers14:01 Game Analysis: Dragons vs Titans15:01 Game Analysis: Broncos vs Roosters18:09 Game Analysis: Sharks vs Sea Eagles29:06 Supercoach Insights: Player Performances and Strategies32:14 Ready To Explode37:09 Game Analysis: Key Takeaways from Recent Matches44:01 Little Black Book: Players to Watch Moving Forward

Anna Hedworth's little black book  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Barney Desmazery's little black book part 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine - you, playing Social Director and Personal Matchmaker for yourSELF. Developing your Posse of single pals, engaging "strangers" and causing connections to happen. Julie shares social superpower strategies to build your Little Black Book.

SummaryIn this episode of the Sunday Snap, hosts Jono and Tubes discuss their weekly scores in the NRL Super Coach, focusing on player performances, rage trades, and game reviews. They analyze key players from various matches, including Turbo's injury and its impact on team strategies. The episode also features a midway segment discussing players ready to explode in performance and concludes with a look at potential future stars in the Little Black Book segment.Chapters00:00 Introduction and Weekly Scores02:55 Captaincy Decisions and Player Updates06:16 Rage Trades and Player Performances09:11 Game Reviews: Rabados vs Panthers12:13 Game Reviews: Roosters vs Titans15:03 Game Reviews: Dolphins vs Broncos18:15 Game Reviews: Dragons vs Storm40:00 Tri Celebrations and Player Performances42:11 Emerging Players and Trade Options45:30 Mid-Season Player Explosions49:42 Game Reviews: Key Performances and Insights56:53 Sharks vs Bulldogs: A Tough Matchup01:03:19 Seagulls vs Eagles: Impact of Injuries01:06:36 Tigers vs Warriors: Surprising Performances01:12:20 Little Black Book: Future Trade Targets01:12:33 New Chapter

Gurd shares some great places to eat and drink in Lisbon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travel and restaurant recs from this week's guest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alissa Timoshkina's little black book recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Milly Kenny-Ryder's little black book recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take these recovery strategies from a pro to recover faster and feel better from run to run.   Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.   We talk about: The evolution of BJ's recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for nervous system regulation Tools like foam rollers, tennis balls, and percussion guns The 3 T's for joint mobility A practical 15 minute recovery routine for runners that you can use Ground-based vs. aerial-based athletes and their recovery   Share a link to this episode with your running friends so you can help each other focus on recovery!   Links & Resources from the Show: Brendan on Instagram: @beejayspeed Download the free Little Black Book of Recovery & Prevention. Hear from 9 pro athletes on their favorite recovery strategies, including Dathan Ritzenhein, Ian Sharman, Amelia Boone, David Roche, and others. strengthrunning.com/elites    Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!   Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

A pleasure to chat with Charles Barclay, the founder of Hollywood Secret Service. He's a master of director's treatments and more. Check out my rant about treatments in Little Black Book. COMMERCIAL DIRECTING BOOTCAMP 04.05.2025 Filmmakers learn how to win jobs and craft better work that leads to more opportunities. Agency creatives will learn how the flow goes on-set before the shoot. Limit 10 filmmakers. Includes one-on-one onboarding call.  Enroll now to direct with confidence. FILMMAKER RETREAT JOSHUA TREE '25 Thursday, September 25th – Sunday, September 28th, 2025. Limit 15 Filmmakers. This will be our 4th year and it's so special, I'd prefer to jump on the phone with you and tell you more. Every year since our first, filmmakers have come back. Pretty much says it all. SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIR - SAVE w BRADY20Save hugely on Magic Mind with this link. — This link is the way.  Thanks, Jordan My cult classic mockumentary, “Dill Scallion” is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. “Respect The Process” podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Felicity Cloake's little black book recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chef Johnny Hernandez shares his little black book recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!   Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated.   We talk about: Jon's training, a new injury, and his upcoming race New partnerships and what's coming up in the running world Getting involved with innovative new company Avelo to help runners reduce injury risk and improve performance New gear we're excited about   Got a suggestion on what you'd like to hear on a future Unfiltered episode? Leave a comment on Instagram!   Links & Resources from the Show: Jon on Instagram For The Long Run Podcast on Instagram Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.   Thanks to 2Before! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits. Thanks to Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!  

Kaneda Pen's little black book of recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

SEASON: 4 EPISODE: 35Episode Overview:Ever feel like you are working hard, but not always smart? This week on Becoming Preferred, we're diving into the world of sales enablement with Dr. Stefanie Boyer, a true expert in the field. Stefanie helps businesses equip their sales teams with the tools, resources, and strategies they need to close deals and boost revenue. She's here to break down what sales enablement really is, why it matters, and how you can implement it in your own organization. Get ready to transform your sales performance with my guest, Stefanie Boyer. Guest Bio: Dr. Stefanie Boyer, Professor of Marketing at Bryant University, is the Co-Founder of RNMKRS, a virtual platform for training and assessing sales talent. She is Executive Director of the Northeast Intercollegiate Sales Competition, linking organizations with top talent, and is the recipient of the prestigious American Marketing Association Sales Educator of the Year Award. Stefanie coauthored The Little Black Book of Social Media, Strategies to Ignite Your Business, Influencer, and Professional Brand. She brings unique and valuable experience to the classroom and to organizations that want to build their client base.Since 2003, Dr. Boyer has held various roles in training and developing sales professionals working in sales and preparing to go into sales. Her expertise leverages self-directed learning philosophies to help organizations get more out of their training resources. What does that mean? Your team will learn more effectively and efficiently and you will see an improvement in performance when you use this approach. Dr. Boyer uses an adaptability approach to training teams to shorten their decision making cycle and capitalize on revenue opportunities.Dr. Boyer created a sales movement at Bryant University with a sales minor, various sales competitions and events, a vibrant sales team and mentorship programs. She strives to bring together the brightest sales students and leading sales organizations in the northeast and expanding around the country for networking, recruiting, competition and skill-building.Dr. Boyer has won several teaching, innovation, research and service awards over the years in the sales field.You can find more information about her research and the training she does in the following outlets: Wall Street Journal, Sales Education Foundation Annual Magazine, Journal of Business Research, Journal of the Academy of Marketing Science, Journal of Selling, International Journal of Education, Journal of Marketing Analytics, Journal of Self-Directed Learning, Marketing Management Journal, Journal of Marketing Channels, Journal of Business to Business Marketing, Journal of Managerial Issues, Journal of Marketing Education, Journal for Advancement of Marketing Education, Academy of Marketing Studies Journal, International Journal of Sales, Marketing and Retailing, and the Journal of Research and Interactive Marketing, among others. B.A., M.B.A., Ph.D. University of South Florida.Resource Links:Website: Website: https://www.bryant.edu/academics/faculty/boyer-stefanieProduct Link:

Key Points:Dr. Frankie's background and passionDr. Frankie introduced herself as a clinical psychologist, board-certified therapist, and the CEO and founder of Little Gay Book and Little Black Book matchmaking services. She shared that her passion is helping people have healthier, happier relationships with themselves and others, and being a conduit to bring people together.Challenges with dating appsDr. Frankie discussed common themes she sees with her clients using dating apps, including feeling stuck in a "hamster wheel" of swiping without making real connections, misrepresenting themselves to appear a certain way, and experiencing disappointment when dates don't match their online profiles. She emphasized the importance of authenticity and setting boundaries when using dating apps.Navigating dating app dynamicsDr. Frankie and Cam discussed strategies for using dating apps more effectively, such as setting time limits, doing video calls before in-person dates, and moving quickly to meet up rather than prolonging messaging. They also explored the psychology behind the addictive nature of dating apps and the need to be mindful of how they are designed to keep users engaged.Advice for in-person datingCam and Dr. Frankie provided advice for meeting people in person, including the benefits of doing activities you already enjoy, giving thoughtful compliments, and having an "exit strategy" to gracefully end conversations. They also discussed navigating the transition from a romantic connection to a platonic friendship.Recap and closing thoughtsDr. Frankie expressed appreciation for Cam's work and the practical, real-life dating advice they discussed. She encouraged people to get out there and make in-person connections, despite any fears or self-consciousness, as most people are hungry for that type of human interaction.Relevant links:Dr. Frankie's website: https://www.littleblackbookmatchmaking.com

Are the injury prevention tools you're using truly helping, or are they a waste of time?   Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine.   As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance.   We talk about: How strength training, sleep, and nutrition prevent injuries Tips for better sleep at home and traveling Proper physical and mental rest Benefits of cold plunges, contrast therapy, and massage Cross-training tips to prevent injury What runners do for injury prevention that doesn't truly help If you have a friend who's always struggling with injuries, send them a link to this episode.   Links & Resources from the Show: Kate on Instagram Kate's book, Racing Heart: A Runners Journey of Love, Loss and Perseverance Precision Performance on Instagram RUNsource app on Apple and on Google Play RUNsource on Instagram Get the free Little Black Book of Recovery and Prevention.   Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

If learning is your life-long commitment and passion, prepare to be astounded because today's special guest for The Ripple Effect Podcast takes knowledge-sharing to a whole new level.  Dr. Todd Dewett worked as a consultant at Andersen Consulting and Ernst & Young but later realized he didn't fit the traditional corporate setting. He then earned his Ph.D. in Organizational Behavior at Texas A&M University and jumped right into teaching. After years in the classroom, he retired early at 42, but he never left his passion for education. Dr. Todd Dewett shares how he leveraged the digital medium to share his deep insights about leadership, team management, and organizational behavior. With more than 10 years of experience in LinkedIn Learning (formerly Lynda.com), Todd amassed over thirty best-selling professional and life skill courses. Todd's teaching and speaking journey changed his and other people's lives for the better. Dr. Todd Dewett is now a full-time Entrepreneur, Speaker, World-Class Educator, and Prolific Author — citing Show Your Ink, Live Hard, The Little Black Book of Leadership, and his latest release, Dancing with Monsters, among some of his masterpieces.  Tune in as we discuss his story, workplace dynamics, and the importance of closing the rift between generations within companies and organizations. Never miss the opportunity to learn from the BEST! ____________________________________________ Learn more about Dr. Todd Dewett's work: https://www.drdewett.com Connect with Dr. Todd Dewett on LinkedIn: https://www.linkedin.com/in/drdewett/ ____________________________________________  Did you find this helpful? Please like and subscribe for more insightful interviews with experts, speakers, and leaders. Ripple with Steve Harper! Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com Join the ever-growing community of Ripplers in The Pond. It's FREE: https://ripplecentral.com/pond To inquire about Steve's availability for conference keynotes, corporate training or performance coaching, please contact info@ripplecentral.com. #TheRippleEffectPodcast #OrganizationalGrowth #Leadership #CareerTips #GenerationalGap #WorkplaceCulture #Workplace #HumanConnections #OrganizationalLeadership #BehavioralInsights

Tim Anderson shares his little black book recommendations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pat King's Man Cave is a weekly segment of Morning Light - today, talking about the Little Black Book in time for Lent...the recent Idaho Catholic Men's Conference...and being invited to a podcast with the Idaho Catholic Register.

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Send us a textIn this candid episode, Den shares a behind-the-scenes look at what's been working and what hasn't - on the podcast. After experimenting with a new format featuring multiple video mentors, the data shows it's time for a change. Den announces a shift back to engaging solo episodes and one-on-one interviews while introducing an exciting new approach: live problem-solving sessions for video business owners.  Tune in to hear how you can participate and help shape the future of the podcast! Download the Little Black Book of Video Business Secrets: The Success Formula of 6 and 7-figure Video Businesses - Stand out, win premium projects, and grow while working less.Get more great resources and check out how you can work with us in our FREE community directly at TheVideoMentors.comFollow us on InstagramSupport the showConnect with Den on Instagram: https://www.instagram.com/den_lennieWatch our Free Training: How Videographers Are Quietly Adding $295,454 in Annual Revenue — Without Working More Hours or Burning Out https://bit.ly/free_video_growth_training

Gurd Loyal's little black book - Paris edition! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Send us a textIn this episode, Den reflects on the importance of perception and clarity in running a video production business. He emphasizes the value of niching down to stand out in a crowded market, the significance of keeping strategies simple and focusing on measurable goals. Den also shares insights on effective marketing strategies, including Instagram content and targeted ads, while stressing the importance of maintaining work-life balance.

Send us a textNew Year – New Strategy! ✨

Send us a textIn this episode, Den kicks off the New Year with a reflective and actionable episode. He emphasizes the importance of revisiting past achievements and lessons to set the tone for success in 2025.

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Come and listen as Candace Gish talks to Marina Nestel on the issue of Cyber Bullying. Marina is committed to creating captivating, high-impact experiences that leave lasting impressions while fostering community upliftment and social impact. She seeks to bridge the worlds of luxury events and philanthropy, inspiring change through both. Marina Nestel's journey began at Springfield Convent, where she matriculated in 1995 before moving to London. There, she joined the renowned Purple PR agency, where her talent for strategic event planning and brand management flourished. After six and a half years, Marina returned to South Africa and launched The Little Black Book in 2007. Through this venture, she's elevated South Africa's event scene and pioneered a style marked by luxury, precision and creativity. Facebook - Marina Nestel Facebook - The Little Black Book Instagram - Marina Nestel Instagram - The Little Black Book X - Marina Nestel LinkedIn - Marina Nestel

Send us a textWhat does it take to thrive in a male-dominated industry?

Send us a textIn this episode, Den shares insights from recent events, including a business growth summit and a mastermind session for videographers. He reflects on 2024's wins and challenges, offering actionable strategies to help listeners plan for a productive and fulfilling 2025.

Send us a textBoo! Have you ever had a client on the hook and then poof! Gone...

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Send us a textAre you feeling the pinch in your video production business?

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Send us a textWhat does it really take to be a reliable creative?  ✅ We chat about why trust and reliability are so important in building great client relationships and how having a clear process can help you deliver every time. We bust the myth that being creative means putting your own vision ahead of your clients' needs, and share how systemizing your business can actually give you more space to be creative and keep your clients happy. 

This week, Scheana is joined at the Hot Topics table by pop culture expert Ryan Bailey, and they are digging into all of the week's headlines, even the ones Scheana has found herself in! Who should return on RHOC next season? Are the rumors swirling RHOP & RHOA about ‘Mr. Chocolate' true? They also dish on Tom Brady's cryptic response to Giselle's pregnancy, the backlash Cynthia Erivo & Nicole Scherzinger have received for their social media activity, and Scheana gives some insight into Chappell Roan's recent red carpet confrontation! Plus, do new details slip out of Scheana's little black book this week? Tune in to find out! Follow us: @scheana @scheananigans Co-Host: @sobaditsgoodwithryanbailey The video version of this episode will be available on Scheana's YouTube page on Friday, November 15th.Episode Sponsors:Go to Quince.com/honey for free shipping on your order and 365-day returns.Get up to 50% off your first crate at kiwico.com, promo code HONEY.Don't miss out on saving BIG with Wayfair this holiday. Head to wayfair.com now to shop Wayfair's Black Friday Deals.For original gifts that say “I get you”... Etsy has it! Produced Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How David blends consistency with fun in his training The recovery routine that helped him perform at Leadville Specific workouts he used in preparation for the race Weekly mileage, strides, steep hill work, bike workouts, and uphill treadmill sessions Fueling and pacing strategies he planned for Leadville, including precision caffeine and consistent effort levels Using heart rate to ensure a proper and consistent effort throughout the race, and the confidence monitoring it gave him The mental side of training and racing, and how the support of loved ones helped How a 2024 near-death bike accident impacted his mindset around both life and his running career Share this episode with your running friends who want to apply lessons from an elite runner into their own workouts! Links & Resources from the Show: Learn more about David and SWAP Follow David on Instagram Listen to my previous podcasts with David: this one on mechanical output, this one on power and speed development, and this one all about the long run.  David contributed his favorite injury prevention strategy to The Little Black Book of Recovery & Prevention along with 8 other elite athletes. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.    

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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and consistency into other areas of life Sharing the values of health and wellness with children Jesse's approach to long-term running planning Finding the sweet spot of having a plan while being flexible The parallels of 100-mile races and running a business What you'll find at Runningman: a track, sauna, cold plunges, yoga, expert sessions, and community If Jesse could ask David Roche, course record holder at Leadville, any question, what would it be? Send this episode to a friend you'd love to go to Runningman with (and use code JASON for 10% off passes). Links & Resources from the Show: Join us at Runningman: use code JASON at checkout for 10% off passes Follow Jesse on Instagram and TikTok Follow All Day Running Co. on Instagram Jesse's website Download the free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!