Podcasts about cazayoux

Cheech and Chong Dave's Not Here Deodato Also Sprach Zarathustra 8:47 Prelude 1972 Chicago Beginnings 7:41 Chicago Transit Authority 1969 Santana Stone Flower 6:10 Caravanserai [2014 Remaster] 1972 Cazayoux Wrecking Krewe 5:43 CAZAYOUX 2023 BOTTAZZ! Palamito 10:30 BOTTAZZ! Vol. 1 2023 Return To Forever Theme To The Mothership 8:38 Hymn Of The Seventh Galaxy 1973 […]

BOTTAZZ! Metadone 12:19 BOTTAZZ! Vol. 1 2023 Astral Magic The Gathering of the Minds 4:26 Strange Sensation 2024 Cazayoux Change Your Mind 5:25 CAZAYOUX 2023 David Sylvian & Robert Fripp Darshan (The Road to Graceland) 17:04 Darshan 1993 ADAMA DREAMS 4:14 SHANTI 2022 LAIR Pesta Rakyat Pabrik Gula 3:36 Ngélar 2024 Project Gemini Entre chien […]

Hello beautiful people On today's podcast we have the beautifully vulnerable and open, Mike Cazayoux. Mike is a back-to-back CrossFit World Cup Champion, and entrepreneur, co-founding Brute Strength, a company that specialises in developing physical training programs, having himself personally trained A-list athletes, which he sold in 2018 and moved into the role of President of Working Against Gravity, and most recently started a new business, called Soul Searching Adventures. What I personally love about this podcast is Mike's genuine transparency. We speak about some pretty raw and real topics, such as his experience with addiction that started at a very young age stemming from an intense desire to fit in. I really honour Mike's openness in this discussion, as he shares that at points in his life he was really ashamed of who he was and his behaviour. But like he so timely shared, in the words of Brene Brown, shame only grows in secrecy, silence and judgment. We speak about being a CrossFit Champion and the identity crisis that tends to evidently follow any form of sports achievement-based lifestyle change, and we speak about Soul Searching Adventures, and his full circle experience from being a young kid who initially participated in wilderness therapy as part of rehab, to now providing men with an unforgettable adventurous experience that teaches survival skills, provides greater clarity and peace of mind, and the opportunity of bonding with other men. Mike ends with two important questions for reflection which I encourage us all to actively take part in.If you are enjoying this podcast, please rate, review, share with friends and family, become part of the To Be Human Collective, and tune in to the lovely Mike Cazayoux.Connect with MeMindset Coaching | https://www.jennahlouise.com.auInstagram Personal | https://www.instagram.com/jennah_louiseConnect with MikeInstagram | https://www.instagram.com/michaelcazayoux Website | https://michaelcaz.com/

Tessa Brown and Mechelle Roberthon joined Discover Lafayette to discuss how workplace leaders should lead. Through wit and humor, they share their expertise in how managers can best engage with frontline workers to set up companies for success. From the pandemic’s impacts on work-life to positive employee-employer relationships, Brown and Roberthon are expert human resource and talent development experts. Lafayette native and LSU grad Tessa Brown serves as the Human Resources manager for CCI Piping Systems and has a strong passion for helping small businesses .  “There’s nothing like a family-owned business,” Brown said, and she loves working with the Cazayoux family who owns CCI Piping. Brown enjoys volunteering with the Acadiana Society for Resource Management ("SHRM"), as well as the SHRM statewide council. Vice President and Director of Talent Development for Home Bank, Mechelle Roberthon received her bachelor’s degree from the University of Louisiana at Lafayette, majoring in arts and humanities and behavioral sciences. "I am a diehard Rajun Cajun fan and alum!" Roberthon has a Master of Science in training and performance improvement from Capella University and is pursuing a doctorate of education in learning and organizational change from Baylor University. She moved to Lafayette from Alexandria 15 years ago to attend UL-Lafayette and that's when she met her future husband. “We are never leaving South Louisiana, we’re just not leaving,” Roberthon said. Fresh out of college, her start was in the non-profit sector. Whether it's working with Acadiana Shelter for Girls or Big Brothers Big Sisters of Acadiana, Roberthon enjoys helping others succeed. Through this, she quickly found her calling for talent development. Along with her work for Home Bank, she’s involved with The Association of Talent Development (formerly known as the American Society of Training and Development). Brown and Roberthon began working together at a corporate training center in 2014, where Brown was the Human Resources Manager and Roberthon was the Talent Development Instructor.  They quickly realized that they shared a similar passion for human and talent development. “People are people…the company is made up of people, no matter what the size,” Brown said, “Once you develop that talent, the sky is the limit.” Brown's passion is working with people and believes that if employers can build a great workplace, a great place to go every day, "think of all the amazing things you can do!" “Human Resources and Talent Development skills are transferable to any industry, which is why I can move from healthcare to banking and Tessa can move from corporate development to manufacturing, because people are people. My personal tagline is 'I develop people who are responsible for developing the business," Roberthon stated. She further noted that businesses can’t exist without the people who make the brand valuable and explained that it just takes one person in a company of any size to make or break the company's brand and reputation. It's critical to develop the talent in workers who stand on the front lines representing the company and interacting with the consumer. And, a good working environment will positively enhance the mood of a person as they leave the workplace and go home to family and friends (and the dog!). To be effective, the creation of a positive workplace will include intentional and meaningful engagement and development of the employees, coming from employers who are genuinely interested in the best environment and work culture for their staff. "It's critical to develop the talent in workers who stand on the front lines representing the company and interacting with the consumer. And, a good working environment will positively enhance the mood of a person as they leave the workplace and go home to family and friends (and the dog!). To be effective, the creation of a positive workplace will include intentional and meaningful e...

Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux.   Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights:  5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt  17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources:  Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors.In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.Connect with Michael:Instagram | @michaelcazayouxWebsiteConnect with Angelo & Alpha Hippie:WebsiteInstagramFacebookFree Facebook GroupSubscribe to the Alpha Hippie Podcast:Apple PodcastsSpotifyIf you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.   Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few.   Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance.   Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.   Cazayoux currently lives in Austin, Texas with her loving husband Michael, her brand new baby boy Shai and her Labradoodle, Otis.   http://workingagainstgravity.com   http://instagram.com/workingagainstgravity   http://instagram.com/adeecazayoux

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.   Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It's this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.   Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.

My husband Austin and I are always looking for ways to improve our relationship and deepen our connection. Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually. Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage. Enjoy! Episode Highlights: 4:37 The birth of Adee and Michael’s relationship 5:45 What it was like living together for the first time in a 30-foot travel trailer 7:08 How success in business has helped with success and structure in Adee and Michael’s relationship 9:14 Building “relationship self-esteem”  10:35 What led Adee to reframe her perspective around couple’s therapy 15:54 How Adee and Michael’s relationship is different than others 18:19 Keeping things alive and fresh even after five years of marriage 19:40 Adee and Michael’s weekly and quarterly rituals that help them stay connected   24:30 A shared morning routine for relationship closeness 25:38 The benefit of letting your partner guide you in your goals for growth 28:17 How aspects of Adee and Michael’s marriage have led to their personal growth 33:54 Your partner as a teacher and model for self-improvement 37:18 The importance of sex and how to prioritize it in your relationship 41:02 Why removing the expectation of spontaneous sex is so healthy 42:28 Michael and Adee’s recommendations for improving your sex life - 46:33 sex soundbite 47:06 Building for the future with a baby on the way 51:05 The importance of community and Michael and Adee’s plans for creating a communal space in Austin 54:09 Pieces of advice for having a beautiful relationship Links and Resources: Working Against Gravity Working Against Gravity podcast Annie Lalla - Relationship Coach Katie and Gay Hendricks - relationship books and exercises Michael Cazayoux on Instagram Adee Cazayoux on Instagram Guest Bio: Adee Cazayoux: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year. Michael Cazayoux: Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.

On this episode we talked about: (0:25) Adee shares how she 'plays' (1:25) How Adee and Amy met at burning man (6:15) Adee's weight loss journey (12:30) Balancing the feminine and masculine energy (18:14) Breaking down the definition of feminine energy (20:09) Making new friends and feeling "the click" (26:10) Polarity and the way it affects relationships (29:35) Growing faster than your partner (31:15) Shame, jealousy or envy (32:32) Where to find out more about Adee (WAG podcast) (33:44) Freebie time! "I have not lost my masculine, it's still there. We're still growing. I'm still getting shit done" "When I do feel tension it is often because the masculine part of me is like 'No! I'm loosing!' ... the competitive piece of me starts stepping in and I just have to notice it and remember that I'm growing in all these ways that are different" "Develop your own self-awareness and just be the most authentic version of yourself" About Adee: ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology, a Masters in Teaching, and then a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in many sports throughout her life. Cazayoux is most notably a Bronze Medalist in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis. Find Adee on social media: @workingagainstgravity @adeecazayoux www.workingagainstgravity.com FREE GIFT FROM ADEE: Nutrition Guide Let's connect! Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secrets and stories that built the most successful CrossFit team ever from programming to injuries to nutrition this is a blockbuster.Lach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterDeadlift Booster - https://themindmuscleproject.com/deadlift

Adee Cazayoux, the founder and CEO of Working Against Gravity, joins Sean and Tommy on this edition of Fitness with Friends.  Working Against Gravity (WAG) is an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey just to spotlight a few.  Adee talks about what motivated her to start her company, the simple things people can do to improve their nutrition and why having a nutrition plan is valuable for everyone.

She’s coached hundreds of clients throughout the years and believes in a dogma-free nutrition approach. Yet, after some persistent nudging, she decided to give keto a try for 90-days. Despite eating more calories, Adee Zukier Cazayoux, CEO and founder of a nutritional coaching program called Working Against Gravity, lost body fat and felt better than ever. Even with these positive results though, she doesn’t push keto on her clients. So what does she promote? Find out in this podcast episode as Adee shares her top nutrition tips from all of these years helping people make weight for competitions and lose body fat. These aren’t your typical diet and nutrition tips either. Rather, they’re focused on finding the right fit for you and how this may change over time. And if you’ve ever wanted a sneak peek into a nutritional coaching program to see if hiring a coach could help you reach your goals, this episode gives you exactly that. We’ll show you what a coach does and what they focus on specifically. Tune into the episode to learn more now!  

Mike Cazayoux has topped the podium, alongside his team, taking home two CrossFit Games Championships. Now, as Co-Founder of Brute Strength, Cazayoux shares the system of training that built his team and helps construct Brute Strength athletes.

CrossFit Games team athlete and Co-Founder of Brute Strength, Mike Cazayoux, delves into the twisted history that made him the athlete he is today. After taking his first drink at 9 years old, and then going through rehab at 17 -- Cazayoux became a fitness coach and started training for the Games to help with his sobriety. Hear his story on this episode of the OPEX Podcast.

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.  Adee at one point, was eating her feelings and did not know how to take the first step to move in the direction that she wanted. So today, she is going to share with you 3 tips that you can utilize right now in order to get the results you desire - like losing body fat or working out more. These 3 tips can support you in massively transforming your results (and they can be used for ANYTHING) Time Stamps:  00:45- Intro 03:05- Tip #1 05:54- Tip #2 09:28- Tip #3 (MOST IMPORTANT)  

This week on They Became Super Heroes Podcast, I’m joined by my good friend Michael Cazayoux. At only 28 years old, Michael is Co-Founder of Brute Strength, and the host of the Brute Strength Podcast where he’s leading breakthrough conversations with elite athletes, coaches, entrepreneurs, and though leaders from around the globe. When Michael was younger he struggled with multiple drug addictions that almost led him to suicide. This episode is a beacon for anyone going through personal struggles. We’ll be getting into some ways on conquering your mind, overcoming challenges, staying committed, and taking control of your life. Addiction isn’t easy, but it is beatable. For that, I introduce to you Michael Cazayoux. Topics:07:20 - Mike’s addiction 12:15 - Sleep & longevity 16:15 - Where do addicts fall short?19:20 - What was treatment like?29:25 - Depression & drug use33:40 - Overcoming suicidal thinking36:40 - Resources for those dealing with depression42:00 - Hardest part of rehab/ simplicityLinks:affiliate@workingagainstgravity.comBooks:The Power of Full Engagement - Tolle

Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet. This definitely ranks as one of the most powerful episodes so far and Michael's story is so extreme it almost sounds like fiction. From taking his first drink of alcohol at 9 years old, to drug dependency in his teens, through rehab, to relapse, to sobriety, and then to winning the CrossFit Games twice, and now having created one of the most well regarded coaching companies in the world. He is a living example of what can be done with the willpower to face and overcome our demons. Expect to find out the real costs of addiction, how living with virtue and telling the truth can literally save your life, and what it takes to go from an addict to a champion. Also find out why he's having to take showers in his friends' house at the moment! Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

On today’s episode of EMBody Radio, I had the pleasure of interviewing my long-time friend, Mike Cazayoux. Mike is a former Crossfit Games champion, coach at brUTE Strength, wife to Adee (who was just on episode 30), and master of mindset and behavior change. Mike was amazing enough to share his story with us. Here’s some of what we talked about today:   -Mike’s journey with drug addiction, relapsing, and recovery -Turning away from drug addiction and towards Crossfit -How he used athletics and the community created with Crossfit as part of his recovery -Support systems -Acknowledging fear and self-doubt and using it to better you as a person/athlete -The power of mindfulness and it’s tangible benefits as an athlete -Why “You’re only as good as your last thought” -Mastering your training recovery -Training your ego -…so much more! --------------------- Find Mike here: IG: https://www.instagram.com/michaelcazayoux/?hl=en https://www.brutestrengthtraining.com https://www.workingagainstgravity.com --------------------- FIND ME HERE: www.emilyduncanfitness.com IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc https://www.youtube.com/emdunc  

1. Who is Michael Cazayoux and how does he currently spend his time. 2. How some of the worlds greatest leader suffer from imposter complex 3. Check out: https://www.brutestrengthtraining.com/team_members/michael-cazayoux/ 4. Why it's the greatest time to be alive now. 5. What does your current success look like? 6. What are the steps in changing your beliefs about yourself.  7. The Number One Belief He Had About Himself. 8. Michael Productivity Tools 9. Mindfullness practices If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. If you want to start creating your own life and asking yourself those deeper questions: email me at logan@logantylernelson.com Text 815 552-1419 #course for free course tutorial at conveyour.com https://www.facebook.com/groups/createalifeworthliving/

How does Camille Leblanc-Bazinet, Katrin Davidsdottir & Brooke Wells handle their nutrition? They call Adee Zukier Cazayoux. Adee is the founder of a nutrition program called Working Against Gravity that is used by a TON of high level athletes as well as thousands of other people. On Episode 198 Adee drops by to talk to us about the importance of tracking macros, why calories DO count, how remote coaching is awesome and why being balanced is almost impossible if you are chasing greatness and much much more. This is a great one gang. Make sure you check it out. Adee Zukier Cazayoux is known as the "Barbell Gypsy," you can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In her childhood, Adee struggled with her weight and found herself at 16 years old, 45 lbs overweight and leading an unhealthy and unhappy life. After some encouragement from her mother she decided to make a change. With the help of Natalie Bean-Sole (Nutrition Forever), she gained control of her body and diet and discovered a new passion — nutrition. More recently, Adee has gained an immense amount of knowledge from working with other nutrition consultants known for creating "macro counting" diets and helping athletes lose fat. Continuously advancing her knowledge, Adee has completed her Precision Nutrition Level 1 and is constantly researching and studying to become better in her field. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion. You can find Adee here: https://www.instagram.com/adeecazayoux/ http://www.workingagainstgravity.com/

You've probably heard of CrossFit, but my world champion guest today takes it to another level. Michael Cazayoux is CEO of brUTE Strength Training, which teaches people how to train to become a world champion CrossFitter. By the way, Michael is a two-time world champion for CrossFit. With his team, he won the CrossFit Affiliate World Cup Championship in 2012 and 2013. But when he started CrossFit, he was getting last place in his classes every day. “I'm not a freak athlete that walked into the gym and was crushing everybody,” he tells me in this episode. Michael says he believes any average person can become more if they put in the time and effort, a mentality that applies in fitness, business, and life. I talk to Michael about what you can do to get in shape quickly and stay in shape. We go over some of the techniques he's used to increase his physical, mental, and emotional fitness. His fitness, you could say, crosses multiple areas of his life. The key sticking point to get in shape, he says, is to get into a solid routine. A routine helps you trust yourself more and builds confidence. If you feel like business has taken out of you the desire to remain physically fit, listen up. If you would like to work out more but feel like you don't have time, this episode's for you. And if you find yourself slipping on fitness goals you set for yourself, Michael has something you need to hear. Click play on the player above to begin. Listen to this episode to hear Michael Cazayoux, CrossFit world champion and CEO of Brute Strength Training, tell how to get in shape quickly and effectively and more: Overcoming drug addiction to become a world champion. Sports performance psychology and the link to failed fitness resolutions. How many minutes per day you should work into your routine for fitness. (It's not as many as you may think necessary.) Why you should pay attention to your personality type when setting up your diet and exercise routines. Goal-setting that won't make you feel like giving up too soon. The link between play and whole-life performance. Exercises that work to help you get in shape, and fast! The biggest “bang for the buck” in exercise to get in shape. When you should work out and why. The life-changing relationship reason Michael uses on old-school alarm clock to wake up. Books and resources mentioned in this episode: Simon Sinek on Millennials in the Workplace video The longer version of Simon's point of view. “On Fire: The 7 Choices to Ignite a Radically Inspired Life,” by John O'Leary “The Perfect Day Formula: How to Own the Day and Control Your Life,” by Craig Ballantyne “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead,” by Dr. Brené Brown How to connect with Michael Cazayoux, CEO of Brute Strength Training: Business Instagram and personal Instagram Business mail and personal email Do this next to get in shape in all areas of your life. You want to turn your wife's head. But you also need a business that's fit, more productivity, a social life that suits you, and a family life that rocks. Guess what? You can have it all. Let us tell you how to become more well-rounded in all areas of your life so you can open yourself to greater freedom! Apply for your free 30-minute Freedom Breakthrough Session to get in shape in all areas of your life. Click here to change your life.

The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secrets and stories that built the most successful CrossFit team ever from programming to injuries to nutrition this is a blockbuster.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

In this Episode of Projekt Possible we chat with the men in charge of brUTE strength about everything from strengthening the mind through visualization to building the body using a solid program. Tommy Hackenbruck is a 5x Games competitor and the owner of two CrossFit gyms and he teaches us a thing or two about putting a team together and creating an ideal atmosphere for athletic gains. Mike Cazayoux, also a Games competitor, is the CEO and director of strength and conditioning for brUTE and tells us about building a business, but also about growing a relationship with a woman whose strength challenges his personal ego. This episode is brimming with so many tips and tricks we cannot include them in the show notes, and we fully recommend sitting down and listening with a pen in hand. Click play now for advice on everything from dating to training to mindfulness from these two guys who so generously share from both their hearts and their minds.You can find more about their business, brUTE Strength by clicking HERE.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.Click HERE to get on Brendon's mailing list for the 12 Days of Flexmas and receive free content to help you take your fitness to the next level everyday for 12 days over the holidays.Click HERE to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants get more New Years resolutions done in the first 8 weeks of January than most people do all year.