Mindful Meditation Journey

What if softness wasn't weakness, but the strategy your nervous system has been craving all along?In this soul-nourishing episode of Gettin' in the Grove, we explore how gentleness is the gateway to clarity—especially for the high-achieving, always-doing woman who feels like she's one inconvenience away from snapping. If you've been carrying invisible tension, hiding your anger behind a smile, or mistaking burnout for ambition, this one's for you.Together, we'll unravel the Self-Care Lies Keeping You Stuck and dive into:Why hustle habits fail and sacred rhythms healHow "closet anger" can quietly sabotage your nervous systemThe feminine power of softness as strategyA somatic breath practice to anchor into your body—right nowThe difference between self-care that performs and self-care that transformsThis isn't your typical self-care podcast—no fluff, no surface-level tips. This is embodied insight that helps you soften, see clearly, and reconnect with your truest self.

If you've ever felt like you're doing everything right—the routines, the planners, the “perfect morning” rituals—and still feel disconnected, overwhelmed, or depleted… this episode is your wake-up call.In today's deep-dive, we're pulling back the curtain on the #1 lie that's keeping high-achieving women stuck in burnout: the myth that self-care is about discipline.This episode invites you to replace rigidity with rhythm. To explore the difference between discipline and devotion, and why the nervous system doesn't respond to shame, but it does bloom in safety, softness, and structure rooted in self-trust.We're ditching hustle-masquerading-as-healing and showing you what it really looks like to honor your body's rhythms, not someone else's rules. If you've been searching for a more nourishing, sustainable way to “do self-care,” this episode will hit deep.Inside this powerful episode, we'll cover:✨ The nervous system science behind rhythm-based routines✨ Why devotion is the feminine code to sustainable transformation✨ 3 common self-care lies to stop believing ASAP✨ “Try This Instead” practices to soften into your own rhythm✨ A clear path to reclaim your time, energy, and joy—without guiltThis one isn't just another motivational episode. It's a portal into your next level of healing.

If you've ever felt guilty for saying no… if you've ever over-explained yourself just to be understood... this episode is your permission slip to reclaim your energy — without apology.In today's conversation, we're diving deep into one of the most misunderstood aspects of self-care: embodied boundaries. This isn't about bubble baths. This is about remembering that saying no is a form of self-respect, that you don't need to justify your needs, and that your body often knows the answer before your mind catches up.We'll walk through:Why over-explaining is an energy leak3 things you never have to justify again (ever)How saying no can heal burnout at the rootThe difference between performative boundaries and embodied onesThis episode is part fierce truth-telling, part nervous system reset — and 100% rooted in helping you come home to your power.

You don't need more coping mechanisms. You need embodiment. In this bold, science-backed and soul-nurturing episode of Gettin' in the Grove, we're breaking down how to release stress from your body through somatic practices that are simple, potent, and actually work. This is for the high-achieving, overwhelmed woman who's "doing everything right" but still feels exhausted, guilty for needing rest, and totally disconnected from herself. Learn how to regulate your nervous system, reconnect to your body, and create sustainable rituals that reset your entire being. Let's drop back into your body—where your power lives.If this episode resonated with you, share it with a sister, a colleague, a friend who's carrying too much on her shoulders.✨Want to go deeper? Join me inside The Self-Care Sanctuary on Voxer — it's where we unpack these episodes and practice together in real time.

Does resting make you feel guilty? Do you find yourself unable to sit still without thinking about your to-do list? You're not lazy, broken, or unmotivated—you've just been conditioned to believe rest isn't productive. In this powerful and heart-opening episode of Gettin' in the Grove, we're sitting down, coffee in hand, and unpacking why rest feels so hard, the neuroscience behind our discomfort with slowing down, and how to rewire your brain so you can finally embrace rest without guilt. This episode is especially for high-achieving women who are already doing the work—yoga, green smoothies, journaling—but are still running on fumes. Let's change that.If this episode lit something up in you—if you felt seen, called out in the best way, or finally gave yourself permission to rest—come hang with me on Instagram @JGroveWellness. Send me a DM and tell me your new rest ritual.And if you're ready for next-level support, join The Self-Care Sanctuary—a Voxer group where we keep the self-care convo going, together.Don't forget to follow this podcast and share it with a friend who needs to know: You are not lazy. You are healing.Until next time, rest boldly, love yourself fiercely, and keep Gettin' in the Grove.

You're doing everything right—prioritizing your health, managing your time, practicing self-care—but why the hell are you still exhausted?!

Alright, love, let's have some real talk. You've been doing the work. You're not new to self-care—you've journaled, you've meditated, you've done the bubble baths. But how do you actually weave self-care into your life in a way that sticks? In this episode of Gettin' in the Grove, we're bringing it all together.This is about long-term transformation, about makingself-care an automatic, non-negotiable part of your life. No more backsliding into burnout. No more feeling like you have to start over every Monday. We're talking about daily integration, sustainable habits, and the exact mindset shifts that will keep you on this path for the long haul.And if you're ready to truly take this to the next level, I'll be sharing how you can deepen your journey inside The Art of Well-Being and our Self-Care Sanctuary Voxer group—because transformation thrives in community.Grab your tea, coffee, or matcha, and let's dive in.

If you've ever felt like self-care has become just another box to check, or that despite doing "all the right things," you still feel drained, overworked, and disconnected—this episode is for you. Today, we're getting real about why your self-care rituals might not be working, how to break free from autopilot routines, and the secret to creating consistent self-care habits that actually restore your energy. We'll dive deep into the science of habit formation, the power of intentional rituals, and mindset shifts to help you take back your time, your energy, and your well-being.Grab your favorite drink, get cozy, and let's have a deep, heart-to-heart conversation about reclaiming your self-care.If this episode spoke to you, DM me on Instagram @JGroveWellness and tell me one ritual you're committing to this week! And if you are looking for a community to support and grow with you and YOUR self-care practices join us at The Self-Care Sanctuary!See you next time, beautiful soul. Keep prioritizing YOU.

Change is inevitable, but growth? That's a choice. In thisepisode of Gettin' in the Grove, we're diving deep into overcoming resistance, re-framing your mindset, and fully stepping into transformation. If you've been feeling stuck, burned out, or like you're circling the same patterns over and over—this episode is for you. Together, we'll talk about thefears that hold you back, how to shift your inner narrative, and what it really takes to embrace change so you can expand into the next version of YOU.This isn't just about inspiration—it's about action. I'll besharing practical, doable steps that will help you navigate change with confidence, resilience, and self-trust. Plus, we'll chat about ways to deepen your self-care journey inside The Art of Well-Being and The Self-Care Sanctuary Voxer group. Let's get into it.

Welcome back to Gettin' in the Grove! In this special episode, we're diving deep into “Spring Cleaning Your Self-Care.” If you've been feeling stuck, burned out, or unsure how to prioritize yourself—even though you're already doing the work—this episode is for you. We're talking about letting go of outdated habits that no longer serve you, preparing for the growth you're craving, and setting a solid foundation for your transformation.I'm Jennifer J Grove, your Clarity Catalyst, self-care life coach, and NLP practitioner, and today I'm here to help you reclaim your energy and redesign your self-care practices to truly support your next level. Let's have a real, raw conversation about how to refresh your inner landscape, build a thriving self-care routine, and join a community of like-minded souls (think The Art of Well-Being and The Self-Care Sanctuary voxer group, or come hang out with me on Instagram).Ready to reset? Grab your favorite beverage, get comfy, andlet's get into it.

You know how to take care of yourself. You've done the work. You've built self-care practices that should keep you feeling balanced and energized. But let's be real—self-care isn't always enough when you're doing it alone. So what happens when the people around you don't get it? What do you do when you're the only one in your circle prioritizing rest, growth, and emotional well-being? That's what today's episode is all about: building a self-care community that actually supports your next level. We're talking about how to find people who see you, how to create deeper connections that fuel you (not drain you), and how to build a support system that makes your self-care journey stronger—so you don't have to do it alone. Because real self-care isn't just about what you do for yourself. It's about who you surround yourself with. Let's have this conversation, together.

You know self-care. You've tried all the things—meditation, journaling, setting boundaries—and yet, burnout still sneaks up on you. Why? Because resilience isn't just about doing more self-care. It's about reprogramming how you respond to stress, responsibility, and pressure so you don't end up depleted again. In today's deep-dive conversation, we're going beyond surface-level solutions and getting to the root of burnout: the emotional weight you carry, the patterns that keep you stuck, and the subconscious beliefs keeping you in a cycle of exhaustion. You're not someone looking for a quick fix. You're someone who knows there's a deeper shift that needs to happen. And that's exactly what we're doing today—together. Get ready for a powerful conversation that will leave you feeling seen, understood, and most importantly—clear on what to do next to reclaim your energy, joy, and self-trust.

Welcome back to Gettin' in the Grove! Valentine's Day is here, and while love is in the air, let's talk about the most important love of all—self-love. This episode is all about prioritizing you—not in a cliché way, but in a deeply transformative, sustainable way. If you're feeling stuck, burned out, or unsure how to truly nurture yourself, we're diving into real, actionable self-love strategies to help you feel valued, supported, and at peace—by you. In this special episode, we'll cover: Why self-love is essential (and not selfish) How to identify and break free from self-sabotaging behaviors The neuroscience behind self-worth and habit formation Practical ways to infuse more self-love into your daily life A guided self-love meditation to help you reconnect with yourself Want to take this work further? Connect with me on Instagram @JGroveWellness, join my email community, or explore my 30-day self-care program, The Art of Well-Being. Let's make this Valentine's Day about loving yourself first.

Welcome back to Gettin' in the Grove! If you're feeling a little stuck, burned out, or just unsure how to prioritize yourself in a way that actually feels sustainable, this episode is for you. We're diving deep into Resetting for February: Sustainable Self-Care Strategies— a deep dive designed specifically for those of you who already prioritize self-care but want to refine it, elevate it, and make it truly work for you. We're talking real-life strategies, neuroscience-backed habit shifts, and powerful mindset reframes that will help you break through resistance, cultivate lasting self-care habits, and feel deeply replenished—without falling into the cycle of burnout and overwhelm. This is about longevity, about creating a system that works for you, not against you. Want to take this work further? Connect with me on Instagram @JGroveWellness, join my email community, or explore my 30-day self-care program, The Art of Well-Being. Let's make February the month you reset, refocus, and reclaim your energy. Let's go!

Welcome to another transformative episode of Gettin' in the Grove! This week, we're doubling down with a deep dive into "Cultivating Habits That Stick: Self-Care for the Long Haul." This is a conversation for those who are already invested in their self-care journey and are ready to refine their habits for lifelong transformation. We'll discuss how to align habits with your values, navigate challenges with resilience, and deepen your connection to self-care in ways that feel authentic and sustainable. Ready to take the next step? Connect with me on Instagram @JGroveWellness, subscribe to my email community, or explore my 30-day self-care program, The Art of Well-Being. This is more than a podcast—it's a stepping stone to your best life.

Are you ready to step into 2025 with confidence and clarity? In this episode, I dive into the transformative power of self-empowerment and goal-setting. You'll discover practical strategies to overcome self-doubt, set meaningful goals, and take actionable steps toward achieving them. Whether you're a seasoned goal-setter or just starting to dream big, this episode will inspire and equip you to make 2025 your breakthrough year. In This Episode, You'll Learn: The foundation of self-empowerment and how to cultivate it daily. How to set SMART goals that align with your values and vision. Tips for overcoming challenges like procrastination and fear of failure. Tools to track progress and build momentum for long-term success. Resources Mentioned: Join the Goal-Setting Session for 2025 (Live Event):Reserve your spot here! Self-Care Resources & Programs: Explore JGrove Wellness' 30-Day Program: The Art of Well-Being here. Sign up for Jennifer's freebie: 5 Steps to Intentional Self-Care for 2025 here. Other Helpful Links: Learn more about JGrove Wellness: Visit the Website. Follow Jennifer on Instagram for daily self-care tips: @JGroveWellness. Get Social & Stay Connected: Share your 2025 goal with the hashtag #JGroveGoals for a chance to be featured! Connect with Jennifer: Join the Conversation:What's one goal you're excited to achieve in 2025? Drop me a message or tag me on social media—I'd love to hear from you! Subscribe & Review:If you loved this episode, please take a moment to rate and review the show on your favorite podcast platform. Your support helps me reach more listeners and grow this amazing community!

The holidays are a time of joy—but also a time of busyness and stress. In this episode of Gettin' in the Grove, Jen shares quick and effective somatic grounding techniques to help you stay balanced and present during the holiday hustle. Learn how to reconnect with your body, release tension, and find calm in just a few moments. Perfect for anyone feeling overwhelmed or seeking a simple way to reset, this episode is your guide to navigating the season with more ease and intention. ✨ Take a breath. Ground yourself. And keep moving forward. ✨ Thank you so much for tuning in to this episode of Gettin' in the Grove! I'd love to hear how these grounding practices resonate with you. Keeping in touch with you all is my favorite part of this journey, so if you'd like to stay connected, here's how: Follow me on Instagram and FacebookI'm always sharing self-care tips and resources there—come say hi, join the conversation, and share your journey! You can find me on Instagram or Facebook. Sign up for my NewsletterWant more wellness tips straight to your inbox? Sign up for my monthly newsletter, where I share more insights, self-care practices, and updates about upcoming events and programs. Reach Out via EmailIf you have questions, ideas, or feedback, I'm just an email away at jenniferjgroveyoga@gmail.com. Let's keep in touch! Wherever you connect with me, know that I'm here to support you. Thank you again for being here. Until next time, let's keep grounding ourselves in peace and purpose.

In today's episode of Gettin' in the Grove, we're exploring simple, powerful ways to stay grounded amidst the busyness of daily life. Grounding isn't just a buzzword—it's a way to anchor ourselves, find peace, and reconnect with the present moment. Join me as I share some of my favorite techniques that anyone can use, from breathwork and physical grounding to sensory exercises and visualization. These practices are easy to weave into your day and can help reduce stress, improve focus, and bring more calm into your life. We'll wrap up with a soothing guided visualization to help you feel rooted, connected, and safe—right here, right now. So find a cozy spot, take a deep breath, and let's get grounded together. ✨ Listen now to discover: The benefits of grounding and why it matters Four simple grounding techniques you can try today A calming visualization to restore inner peace Tune in, and let's stay grounded together! Thank you so much for tuning in to this episode of Gettin' in the Grove! I'd love to hear how these grounding practices resonate with you or any insights you had during the guided visualization. Keeping in touch with you all is my favorite part of this journey, so if you'd like to stay connected, here's how: Follow me on Instagram and FacebookI'm always sharing self-care tips and resources there—come say hi, join the conversation, and share your journey! You can find me on Instagram or Facebook. Sign up for my NewsletterWant more wellness tips straight to your inbox? Sign up for my monthly newsletter, where I share more insights, self-care practices, and updates about upcoming events and programs. Reach Out via EmailIf you have questions, ideas, or feedback, I'm just an email away at jenniferjgroveyoga@gmail.com. Let's keep in touch! Wherever you connect with me, know that I'm here to support you. Thank you again for being here. Until next time, let's keep grounding ourselves in peace and purpose.

Welcome back to Gettin' in the Grove! As the days get shorter and the temperatures start to dip, it's the perfect time to embrace the art of cozy. In this episode, I'm diving into all things cozy—from creating a warm, restful environment to my favorite rituals that bring a sense of calm and ease. Whether you're lighting candles, curling up with a great book, or sipping herbal tea, we'll explore ways to bring more comfort into your daily life and why it's so important to slow down and honor this restful season. Join me as we ease into fall together, one cozy ritual at a time. A massive thank you for tuning in and joining me onthis podcast adventure. Your support means the world to me! If you're feeling the good vibes, give me a shoutout on Instagram @jgrovewellness - I'd love to hear from you! And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jgrovewellness.com If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicygoodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss,so go out there and make it happen!

In this episode of Gettin' in the Grove, I'm diving deep into the power of community in our wellness journeys. From emotional support to shared wisdom, having a tribe can be the difference between thriving or feeling overwhelmed. Tune in as I share personal stories, practical tips on finding (or building!) your own wellness community, and the incredible benefits of being surrounded by like-minded souls.

In this episode of Gettin' in the Grove, we're exploring the calming, restorative effects of spending time in nature—especially during the fall season. I'm going to share why nature is essential for our well-being and how it can help us reset and reconnect with ourselves. I also dive into a personal story about a time when being outside brought me the peace I needed. Whether it's a simple walk in the park or a mindful moment outdoors, tune in to discover how nature can help you find your calm. Challenge yourself this week to embrace the beauty of fall and make time for some outdoor reflection. Your mind, body, and spirit will thank you. Thank you so much for tuning in to today's episode! If you enjoyed the positive vibes, feel free to spread the love by leaving a review. I'll continue to bring you more exciting content in the future. Also, if you haven't already, come join me on Instagram at @jgrovewellness or visit my website at www.jgrovewellness.com. Let's stay connected and keep the positive energy flowing! Remember, you deserve a life full of mindfulness and happiness, so go out there and make it a reality!

As the leaves change and temperatures drop, your skin needs a little extra love to stay healthy and hydrated! In this episode of Gettin' in the Grove, we're talking about the impact of fall weather on our skin and sharing easy tips to revamp your skincare routine for the cooler months. Join me as I discuss the essential ingredients to look for, share my favorite Rodan and Fields products for fall, and break down a simple routine to keep your skin glowing all season long. Whether you're dealing with dry skin or just want to protect your glow, this episode has everything you need to nurture your skin this autumn. Tune in and give your skincare routine the seasonal refresh it deserves! If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you! And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jgrovewellness.com You've gotta check out the magic of TheArtofWell-Being! Use the code PODCASTSSC and unlock an amazing discount just for you! You won't regret it, promise!  

In this episode of Gettin' in the Grove, we dive deep into the power of self-care and how small, daily actions can have a profound impact on our lives. Join me as I share personal stories and practical tips on how to make empowered decisions, nurture your creativity, and prioritize self-care. Whether you're looking for simple ways to bring more balance into your routine or seeking inspiration to make intentional choices, this episode is all about reclaiming your power through self-care. Tune in for actionable insights, real-life examples, and a reminder that your life is a creative work in progress, shaped by the choices you make. If you're loving these conversations and want to dive deeper into self-care and empowered living, let's stay connected! You can find me on Instagram at @JGroveWellness or visit my website at www.jgrovewellness.com. I'd love to hear your thoughts, stories, and how you're implementing self-care into your daily routine. Don't forget to subscribe, leave a review, and share this episode with someone who could use a little extra inspiration. Until next time, keep taking care of yourself and living your best life!

Welcome back to Gettin' in the Grove! In today's episode, we're tackling a common misconception: the idea that self-care is a luxury reserved for those with extra time and money. If you've ever felt that self-care is out of reach or something you'll prioritize when you have more resources, this episode is for you. Join your host, [Your Name], as we challenge the notion that self-care is an indulgence rather than a necessity. We'll explore: • The Myth of Self-Care as a Luxury: Discover where this myth originated and why it's time to redefine self-care beyond spa days and luxury products. • Why Self-Care Is a Necessity: Learn how prioritizing self-care can enhance every aspect of your life, from work to relationships. • Practical Self-Care That Fits Your Life: Get actionable tips for integrating self-care into your daily routine, even with a busy schedule. • Making the Shift: Understand how to change your mindset and make self-care a non-negotiable part of your life. Tune in to find out why self-care isn't just a nice-to-have, but a crucial component of a balanced and fulfilling life. If this episode resonates with you, share it with someone who might benefit from a fresh perspective on self-care. And don't forget to subscribe to Gettin' in the Grove so you never miss an episode. For more resources, visit my www.jgrovewellness.com, and connect with me on https://www.instagram.com/jenniferjgroveyogaandwellness/and https://www.facebook.com/jennjgrove/. I'd love to hear from you and continue the conversation. Take care of yourself—you're worth it!

Hey there, today we're diving into the art of saying 'No'! Up first is all about boundaries! They're like invisible fences keeping our energy, time, and sanity safe. Yet, we chicken out of saying 'no', right? Why? Fear of letting someone down? FOMO? Next, we're chatting about the fallout from being a 'Yes' machine. Ever felt burnt out, ticked off, or lost because you're spread too thin? This segment's for you. Then, we're shifting gears to see 'No' in a shiny, new light. It's not negative, it's self-care! It's about saving energy, honouring time, and respecting you! Got your notepad ready? We're dishing out practical tips on saying 'No'. Start small, remember 'No' is a whole sentence, know what matters to you, and go easy on yourself. Finally, we're wrapping up with your stories. Have you been in a 'Yes' trap? How did saying 'No' change things for you? I'd love to hear from you! Saying 'No' isn't about shutting doors, it's about opening up space for what truly counts. Give it a whirl and take control of your life! Thank you for tuning in today. If you found today's episode helpful, don't forget to subscribe, leave a review, and share it with someone who might need to hear this message. Until next time, take care of yourself—because you deserve it. www.jgrovewellness.com

Hey, guess what? Trying to please everyone all the time stops us from being our real, fantastic selves! It's like wearing a mask that hides our true face from the world and even from ourselves. Crazy, right? SBI Method Get the magic of MiniSessions: EFT/Tapping & Breathwork HERE use code PODCASTMS for a special discount! * Share with a friend you think could benefit from this message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message

This episode is all about YOU and the magic of the here and now! Let's hit the pause button on life and dive deep into the power of appreciating the present, okay? It's all about the 3 G's - Growth, Gratitude, and Getting to know ourselves better! We'll chat about how carving out a few quiet moments, living mindfully, and prioritizing self-care can lead to big changes! And hey, who doesn't want more joy and less clutter in their lives? By focusing on what really matters, we can boost our happiness, make our relationships shine, and become the best versions of ourselves! So, are you ready to embark on this journey with me? Let's do this! You've gotta check out the magic of Signature Self-Care! Use the code PODCASTSSC and unlock an amazing discount just for you! You won't regret it, promise! Don't miss a beat! Just hit that "follow" button and you'll be the first to know when a new episode lands! And if this episode had you nodding along, I'd love to hear from you! Swing by my Instagram @enniferjgroveyogandwellness or drop a review right here. Can't wait to hear what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message

Ever heard of "Self-Care Sunday"? It's that precious day we dedicate to nourishing our soul. A day for a relaxing bubble bath, a refreshing face mask, or simply enjoying the warmth of our bed. But what if baths aren't your thing, or you get restless doing nothing? If you're looking for a more personalized self-care routine, consider making a healthy breakfast, dancing to your favorite music, reading an engaging book, taking a refreshing walk in nature, or losing yourself in your favorite art project. Ready for a transformation? If you're looking for unique and inspiring self-care ideas to enhance your Self-Care Sunday, get excited because you're in for a special treat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message

Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life. Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me! If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you! And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jenniferjgroveyogandwellness.com If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicy goodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss, so go out there and make it happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This episode I wanted to share with you some key steps in creating a work-life balance. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness. Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on social media, whatever platform you feel called to share. What area of wellness and health is important to you? Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know you're listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community!   To dive deeper into the world of chakras, join our 7-week course here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course here. This is a beginner's guide to your chakra wellness. To help open up the path to positivity, wellness, and purpose. Energy is all around us. It's within us and it is us. Tapping into energy, raising our awareness of its flow amd effects, and learning how to clear, shift and activate it in our bodies is a crucial element of overall well-being. If you have ever left a yoga class feeling incredibly open-hearted, felt the zing in your third eye when you smelt an essential oil, or enjoyed the deep inner calmness from a meditative experience, then you know first-hand the incredible benefits of engaging with our energy centers, also known as chakras. Tuning in to your chakras, understanding their energy and learning different ways of moving and enhancing them will add a whole new depth to your health, well-being, and life in general. You may have a general understanding of the chakras placement in the body. You might be aware of the vibrant rainbow of color associated with the system. Or you might know nothing at all, in which case, I am excited to share with you. Deepening our knowledge of the chakra system is the first step towards understanding how we can nourish and heal our chakras to bring a greater sense of happiness, purpose, and peace to our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season. If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the knowledge) https://cafeastrology.com/2022-moon-phases.html https://www.bustle.com/life/november-2022-full-moon-zodiac-signs-most-affected So thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our thoughts out on paper, then tapping into the sounds around us before ending with a mantra meditation. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community where we dive deeper into community with one another. --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times. 1. National Library of Medicine 2. Everyday Yoga --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain about myself today. But understanding that the road we follow in our lives does not always follow a straight line allows me to much more readily accept my life course. Because the times when things don't seem to go our way can easily convince us that we aren't doing anything positive in our lives. But in actuality, it's these times that will be our best teachers today. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. In so many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we'd like to go. Since we've expanded our digital connections, we've also lost a sense of connection in many ways too. Many of us end up living alone or in communities where we don't even know or speak to our neighbors. Life is so busy that we often forget the simple acts of talking to one another, meeting strangers, and building community where we are. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! This is a monthly membership where you get access to all things movement, mindfulness, and tips & tricks! --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the connectivity we have with social media. Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! Here is a great article about social media and how it affects our mental health Tips for having social anxiety and using social media --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Do your finances stress you out? Because that simmering worry can weigh any of us down and tax our health more than we might realize. If so I want to share with you a few simple strategies that we can all use starting right now, today, to receive a little more peace of mind. Tips to improve your financial well-being here Here are 2022's best personal finance apps If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay. I loved the research I found from Professor Mark Krasnow, you can read it here. And if you have never tried deep breathing or breathing through meditation here are a few apps that you might like as well as joining my 4 week meditation workshop if you feel called. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

While anxiety can have detrimental effects it may not be entirely negative. Anxiety also creates healthy stress that can motivate people to fulfill tasks, accomplish goals and achieve their best results. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Hey friends, thank you so much for pressing play and or downloading this podcast episode. --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Follow Gut Health Coaches Trish Whetstone & Chelsea Haines on Instagram for more Anxiety and Gut Health healing information and modalities. --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

The first step is to understand what anxiety, stress, and worry are and the ways it can impact our minds and bodies. Then we can understand some of the best strategies to manage it. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Hey friends, thank you so much for pressing play and or downloading this podcast episode. Here are some amazing guides to help... https://www.everydayhealth.com/anxiety/guide/ https://blog.bonsecours.com/healthy/stress-vs-anxiety-vs-worry/ --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Are you feeling worried, nervous, or on edge and don't know what to do? For some, anxiety might seem to happen suddenly. They may feel calm one minute, and then seemingly out of nowhere have a strange unexplained wave of nervousness come over them. Maybe they can pinpoint exactly when their feelings of anxiousness and nervousness will start, like when they have a big presentation coming up or an interview for a new job. Or perhaps the symptoms are so generalized and vague that it's difficult to tell if what they're experiencing is anxiety or something else. No matter how we experience it, anxiety can be uncomfortable and present challenges in many areas of our lives. This is a really great read... The Anxiety Skills Workbook If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

By now you've started to feel and possibly look a little different. Maybe you have more energy or less bloat. Maybe that tight yoga tank is fitting a bit better or your friends are saying that you skin glows. acknowledging our success is a surefire way to stay he course because it's proof that we are able to make healthy changes and continue to do so. This week is all about celebrating how far you've come without reverting back to old habits. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

If you've been testing yourself in the kitchen lately give yourself a break. Take a couple of days off and enjoy time with friends either throwing a potluck or going out to eat. You'll find new found energy for creating in the kitchen when you return. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! We talked about the upcoming Gut Health & Wellness Summer (re)Treat happening in Rehoboth Beach July 21-24, 2022 which @feelgoodgutgirl will be sharing her wisdom with all (re)Treat attendees --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Going grocery shopping can feel like a big, annoying chore, OR it can be a highlight of your week. Finding the grocery stores, farm stands, and little ethnic food shops that help you connect to your food will not only make the shopping experience more fun, but will also inspire you to make smarter choices. Here is the book How to Eat by Thich Nhat Hanh If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Are you roasting the same vegetables or topping your salad with shredded carrots again? Why not choose one fruit or veggie you never incorporate into your meals and prepare it. Don't just let that kumquat stare you down friends! If your not sure what to do with it, ask your local grocer or farmer how they prepare it. Here are a few of my favorite websites for meal inspirations: www.vegetariantimes.com www.minimalistbaker.com www.foodnetwork.com If you loved this episode, please be sure to let me know @jenniferjgroveyogaandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support