Podcasts about springish

【主播的话】在很长一段时间里，”成为母亲“要么被框定于只属于女性的生命叙事，要么被赋予了过多的社会化阐释。当它与当代生活里的焦虑叙事合流，育儿围城内外的人，态度似乎都变得暧昧起来。过去的观念已然陈旧，新的共识还在路上。真正重要的是，它对于女性自身来说，意味着什么。当一个现代女性决定成为母亲，她会进入怎样的情境：孕期会很难熬吗？会产后抑郁吗？伴侣能够提供足够的支撑和陪伴吗？要付出事业上的代价吗？抽象的观念需要具体的生命经验去确认。我们去找年糕妈妈聊了聊，她是最早在互联网上活跃的母婴育儿博主之一，也联结了无数的中国家庭和妈妈群体。糕妈最近刚出了书，她坦诚地分享了自己怀孕和育儿的经历，与我们一起反思了女性在家庭和社会中的角色、父亲的育儿职责，以及一种良性的、父母平等参与的育儿实践。本期节目由不合时宜与年糕妈妈联合推出。【嘉宾】年糕妈妈（微博：年糕妈妈）知名母婴育儿博主，著有《你的人生不该为怀孕让步》【主播】若含（微博@_若含 ) 孟常（微博@孟常 ）【本期剧透】0:42 开场，年糕妈妈介绍，知名育儿博主，最近出版了一本新书《你的人生不该为怀孕让步》 1:40 为什么我们会关注生育和育儿这个话题，过去的观念是陈旧的 3:40 作为一名医学生，为什么会走上育儿博主这条道路？ 4:43 在育儿的路上遇到了很多困惑，因此展开了寻证和大量搜索资料的学习过程 6:10 当成为一个挑战大众常识的孕妇之后，糕妈收获到的惊喜和遇到的挑战分别是什么？ 8:10 如今社会上有哪些关于生育的陈旧观念，比如孕期不能喝咖啡，不能有性生活，这是真的吗？ 10:21 大众对于怀孕母亲的判断和谬误通常来自于哪里？ 12:10 成为母亲就等于牺牲吗？ 14:37 糕妈在怀第一胎和第二胎时完全不同的体验和心态 16:15 糕妈通过分享自己的故事，也赋能了更多女性 20:11 女性如何去抵抗社会的规训，经济独立很重要 28:00 生育的真相究竟是什么？ 30:00父亲在育儿当中承担的角色，应该如何与男人共同分担育儿职责 33:00 欧洲的制度如何保障父亲承担更多育儿职责 39:00 如何转变伴侣对待育儿的态度 48:00 东亚社会丧偶式育儿的现状 51:00 女性的第二轮班 53:00 年糕妈妈分享自己的育儿理念和抵抗育儿焦虑的方法 56:00 生活即教育 1:01:00 怀孕与事业发展之间的关系，糕妈自己的经历—最重要的是不要给自己设限【本期音乐】片头音乐：Springish by Gillicuddy 片尾音乐: Passing Fields by Quantum Jazz【Logo设计】刘刘（ins: imjanuary) 【后期制作】酿鱼【收听方式】推荐您使用Apple播客、Spotify、小宇宙App或任意安卓播客客户端订阅收听《不合时宜》，也可通过网易云音乐、喜马拉雅收听。【互动方式】微博@不合时宜TheWeirdo 微信公号：不合时宜TheWeirdo不合时宜听友群：加入方式详见微博置顶帖欢迎打赏：https://afdian.net/@TheWeirdo

【主播的话】在很长一段时间里，”成为母亲“要么被框定于只属于女性的生命叙事，要么被赋予了过多的社会化阐释。当它与当代生活里的焦虑叙事合流，育儿围城内外的人，态度似乎都变得暧昧起来。过去的观念已然陈旧，新的共识还在路上。真正重要的是，它对于女性自身来说，意味着什么。当一个现代女性决定成为母亲，她会进入怎样的情境：孕期会很难熬吗？会产后抑郁吗？伴侣能够提供足够的支撑和陪伴吗？要付出事业上的代价吗？抽象的观念需要具体的生命经验去确认。我们去找年糕妈妈聊了聊，她是最早在互联网上活跃的母婴育儿博主之一，也联结了无数的中国家庭和妈妈群体。糕妈最近刚出了书，她坦诚地分享了自己怀孕和育儿的经历，与我们一起反思了女性在家庭和社会中的角色、父亲的育儿职责，以及一种良性的、父母平等参与的育儿实践。本期节目由不合时宜与年糕妈妈联合推出。【嘉宾】年糕妈妈（微博：年糕妈妈）知名母婴育儿博主，著有《你的人生不该为怀孕让步》【主播】若含（微博@_若含 ) 孟常（微博@孟常 ）【本期剧透】0:42 开场，年糕妈妈介绍，知名育儿博主，最近出版了一本新书《你的人生不该为怀孕让步》 1:40 为什么我们会关注生育和育儿这个话题，过去的观念是陈旧的 3:40 作为一名医学生，为什么会走上育儿博主这条道路？ 4:43 在育儿的路上遇到了很多困惑，因此展开了寻证和大量搜索资料的学习过程 6:10 当成为一个挑战大众常识的孕妇之后，糕妈收获到的惊喜和遇到的挑战分别是什么？ 8:10 如今社会上有哪些关于生育的陈旧观念，比如孕期不能喝咖啡，不能有性生活，这是真的吗？ 10:21 大众对于怀孕母亲的判断和谬误通常来自于哪里？ 12:10 成为母亲就等于牺牲吗？ 14:37 糕妈在怀第一胎和第二胎时完全不同的体验和心态 16:15 糕妈通过分享自己的故事，也赋能了更多女性 20:11 女性如何去抵抗社会的规训，经济独立很重要 28:00 生育的真相究竟是什么？ 30:00父亲在育儿当中承担的角色，应该如何与男人共同分担育儿职责 33:00 欧洲的制度如何保障父亲承担更多育儿职责 39:00 如何转变伴侣对待育儿的态度 48:00 东亚社会丧偶式育儿的现状 51:00 女性的第二轮班 53:00 年糕妈妈分享自己的育儿理念和抵抗育儿焦虑的方法 56:00 生活即教育 1:01:00 怀孕与事业发展之间的关系，糕妈自己的经历—最重要的是不要给自己设限【本期音乐】片头音乐：Springish by Gillicuddy 片尾音乐: Passing Fields by Quantum Jazz【Logo设计】刘刘（ins: imjanuary) 【后期制作】酿鱼【收听方式】推荐您使用Apple播客、Spotify、小宇宙App或任意安卓播客客户端订阅收听《不合时宜》，也可通过网易云音乐、喜马拉雅收听。【互动方式】微博@不合时宜TheWeirdo 微信公号：不合时宜TheWeirdo不合时宜听友群：加入方式详见微博置顶帖欢迎打赏：https://afdian.net/@TheWeirdo

The SGS takeover continues for our season finale. We are joined by Jonny McKane, minister at First Dromore Presbyterian. We would like to thank all our listeners for their support and for continuing to listen and enjoy the NWD podcast. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

We've got Scott back! This week we have Scott, Rob and Craig for the most complicated musical quiz you've ever seen. Rob tries to call somebody (and fails). Craig tries to call somebody (and fails). And Rob tells us a riddle that turns out not to be a riddle. The Songs In This Episodehttps://freemusicarchive.org/music/Halloween/ST_1099/EVIL_MAKINGS (Evil Makings by Halloween) https://freemusicarchive.org/music/Guifrog/Guifrog_-_Singles_1071 (Beyond the Warriors by Gulfrog) https://freemusicarchive.org/music/Loyalty_Freak_Music/WITCHY_BATTY_SPOOKY_HALLOWEEN_IN_SEPTEMBER_/Hello_Regan_ (Hello Regan ! by Loyalty Freak Music) https://freemusicarchive.org/music/Keshco/Trolley_Crash/Halloween_1071 (Halloween by Keshco) https://freemusicarchive.org/music/Rations/Martyrs_and_Prisoners/01_Leaves_Of_Grass (Leaves Of Grass by Rations) https://freemusicarchive.org/music/Podington_Bear/Solo_Instruments/Starling (Starling by Podington Bear) https://freemusicarchive.org/music/Street_Eaters/Live_at_WFMU_for_the_Evan_Funk_Davies_show_1182017/Street_Eaters_3_Witch (Witch by Street Eaters) https://freemusicarchive.org/music/Jahzzar/Travellers_Guide/Siesta (Siesta by Jahzzar) https://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish (Springish by Gillicuddy)

This week we are joined by fellow SGS alumni and friend, Hannah Gowdy. Again, soz about the whole recording at home business, nothing can be done except washing hands and wearing masks so that we can all be reunited once again. If you would like to support Hannah in her new role with OM (spoilers if you haven't listened already), please visit: https://www.uk.om.org/appeal/hannah-gowdy Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This week we are joined by E3 East Belfast worker and former Exodus alumni, Sarah Coghlan. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

The team is all here! (We all did an Exodus team one time, mad craic). But yeah, we are joined by Claire McFarland, a stalwart of Exodus NW to share her story about loving Jesus in the North West. Also, we apologise for the drop in quality in recording. We were recording online and it is only as good as our broadband connection allows us to be. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This week, we are joined by Andy Gamble, pastor from The Hills Church. www.thehillschurch.co.uk Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This week, AP is outnumbered by Dicksons as Clodagh is joined by Peter who shares about his journey. Also, it's the first episode recorded outside of the office. Don't tell Arlene. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

In this episode, we are joined by the finest reviewer on Instagram since AP, Graeme Read. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This week we are joined by the new E3 Schools Worker for the North West, Rachel Miller. Check out her new role at www.facebook.com/E3NorthWest Also, apologies for some issues with the recording. Enjoy! Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This week we are joined by Glendermott's one and only Holly Miller. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! Guess who's back? Back again? Yep, it's us! After a break (for obvious reasons) The NW Disciples podcast returns. Enjoy! Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! This week we had the privilege of having our favourite poultry farmer from the Claudy area, Andrew Ritchie. Having been an associate pastor in Uckfield, he has returned to our neck of the woods and brings with him absolute gems of knowledge which he has gratefully shared in this podcast. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! Wow. This week we have the wonderful Harry McCrossan sharing about his current Exodus experience and how he enjoys working alongside AP and Clodagh so much and can think of nothing better. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! This week is part 2 with Alan Duddy. It's not really going to be much use to listen to this if you haven't heard Part 1. If you have heard Part 1, you know the craic. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! This week we are joined by Alan Duddy, a local education worker, as well as player for Londonderry BBOB and an absolute gent. Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! This week we are joined by Jonny Ewan from Youth Initiatives (who decided to sit on the floor through the whole interview for some reason). Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

Welcome to North West Disciples. This podcast is designed to encourage those discipling in the North West area by sharing stories with other people discipling in the North West! This week's guest is Brooke Logan, former Exodus intern and current legend. If you are interested in joining a team, check out the following link: http://www.exodusonline.org.uk/opportunities/teams/join-a-team/ Our theme song, Springish by Gillicuddy is licensed under a Attribution-NonCommercial 3.0 International License.

From the day our mother died to the day Alissa was gone was exactly 3000 days. In this episode we are going to keep digging deep into the year and the circumstances leading up to Alissa’s disappearance. For more information about Alissa Turney's case, visit VoicesforJusticePodcast.com or JusticeforAlissa.com Join the Patreon family for even more documents, information, and audio about Alissa's case that I couldn't fit into the podcast. Get exclusive Justice for Alissa merchandise and more! https://www.patreon.com/VoicesforJustice Voices for Justice is a podcast that uses adult language and discusses sensitive and potentially triggering topics including violence, abuse, and murder. This podcast may not be appropriate for younger audiences. All parties are innocent until proven guilty in a court of law. Some names have been changed or omitted per their request or for safety purposes. Listener discretion is advised.  The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Music used in transitions for this episode include All The Way Up by Eddy, Way to the Lite by Lobo Loco, and Springish by Gillicuddy. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I take a look into our mother's past and explore the very suspicious circumstances surrounding her death. For more information about Alissa Turney's case, visit VoicesforJusticePodcast.com or JusticeforAlissa.com Join the Patreon family for even more documents, information, and audio about Alissa's case that I couldn't fit into the podcast. Get exclusive Justice for Alissa merchandise and more! https://www.patreon.com/VoicesforJustice Voices for Justice is a podcast that uses adult language and discusses sensitive and potentially triggering topics including violence, abuse, and murder. This podcast may not be appropriate for younger audiences. All parties are innocent until proven guilty in a court of law. Some names have been changed or omitted per their request or for safety purposes. Listener discretion is advised.  The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Music used in transitions for this episode include All The Way Up by Eddy, Springish by Gillicuddy, Coffee by Cambo, Way to the Lite by Lobo Loco, and Trouve dans la traduction by Alpha Hydrae. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Chaplain Campbell is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Aynen Vallis and Dr. Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Learn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Amerson and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off! DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Nurse Rebecka Cooperman and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Nurse Rebecka Cooperman and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=V9QTInfnJhg) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Mojgan Jahan leads a brief loving kindness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Mogjan Jahan and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=59jUQs_u6hU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=zrTyzvwTCjI) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Mojgan Jahan and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HCDS8YO_cgg) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) HM1 Brown is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=n-aC3rOnSYg) CDR Byers is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=3vNCKinUxVU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Francisco Grau is a co-founder of Feria Verde, one of the largest and oldest organic farmers markets in Costa Rica. In this episode, Local Futures' Associate Programs Director Anja Lyngbaek, sits down with Francisco to talk about how the market got started, how it’s kept itself running and thriving for nearly a decade, and what lessons Feria Verde has to offer for people thinking about starting farmers markets in their own communities. Related links: - Feria Verde's website (in Spanish) - Feria Verde on Facebook   Photo by Francisco Grau. Music by Chris Zabriskie (CC BY 4.0), Doctor Turtle (CC BY 4.0), and Gillicuddy ("Jupiter the Blue" & "Springish"; CC BY-NC 3.0).   Write to info@localfutures.org with your comments and ideas for future topics/guests.  

Thank you for your support of season one of the “Military Meditation Coach” podcast. We’re looking forward to bringing you season two in August 2018, with meditation and mindfulness exercises by more military health practitioners and experts. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=YKH2SGy_rE4) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=eajSez6vn5E) TDHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Michelle Langmead and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Michelle Langmead and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Nichole Chamagne and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=OuDhlbid9TU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR Lauby is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HDSHkVaKnVo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I6-l6ZYG8dk). Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I6-l6ZYG8dk) The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Honeybees have become a symbol for ecological health. But did you know that in North America, they are also an invasive species? Listen in and explore why our beloved honeybee might harm our environment more than it help it. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Honeybees_Pollinator_Crisis.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. Music Credits “Springish” by […]

Manan Gupta talks to us about how reading Richard Dawkins helped him change his interests, how subject boundaries are artificially created and his current graduate work on Evolution and Niche construction. Tune in! Links: Manan’s Google Scholar Nandini’s work on Asian Elephants Dawkins’ The Blind Watchmaker JNCASR’s Evolutionary Biology Unit Further reading on Niche construction Background sounds from the BBC Sound effects archive Copyright 2018 BBC Episode music from the Free Music Archive. Springish by Gillicuddy

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BgvYJ6KPTiI) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=F-36ozEFFKw) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=30h4Cps5c7I) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ht-m9Ltu640) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a brief mindfulness meditation focused on sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=a1R3FTTHKX4) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=sxfoC8V8s_0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I679WVk3qzQ) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=pBEpM9NovI8) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

A personal reflection on the recent tragic shooting in the US and a New York Times Op ED on the subject. Why is it that it's always boys? This podcast includes sections from the songs "Springish" by Gillicuddy available under a Creative Commons Attribution-Noncommercial license.

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=Jy4cVJptet4) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Jeffrey Zlotnik and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=CwqKbiUZdFU) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR Lauby is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=xTAzw-zG_-0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vyMaJEr20tU) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1NR7OGVH2y0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ Military Meditation Coach is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). CDR Millegan is a military service member and Dr. Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties. Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish)

HC presenta: Noticias del reino de los hongos En este episodio de Historias Cienciacionales, hacemos una visita diplomática a un reino paradójico: nos parece muy lejano y ajeno, pero realmente está a la vuelta de la esquina. Platicamos con cinco personas que tienen contacto con los hongos. Desde salidas de campo a recolectar ejemplares, hasta el uso sagrado que algunas culturas le dan a estos organismos, pasando por cuestiones médicas, ecológicas y gastronómicas, en todo esta expedición al reino Fungi tratamos de darte un panorama que te resulte antojable. Porque después de escucharnos, te invitamos a que visites la exposición “Qué Hongo: un reino por explorar”, en el museo Universum, en el sur de la Ciudad de México, que nuestros amigos de Fungorum: Fungorum: Grupo para la divulgación y estudio de la micología, prepararon para ti esta semana, hasta el 10 de septiembre. Si puedes asistir, ¡no te la pierdas! Aquí su página en Facebook: https://www.facebook.com/fungorum.gdem/ Agradecemos a Kevin Barrera, José de Jesús Ruiz, Lilia Pérez, Amaranta Ramírez y Laura Castañón por sus tiempos para las entrevistas. Guión y producción: Víctor R. Hernández Créditos musicales Flying pea v.1 byDaddy_Scrabble bajo una licencia  Attribution-Noncommercial-Share Alike 3.0 United States License. Springish by Gillicuddy bajo una licencia   Attribution-NonCommercial 3.0 International License. Scattered Knowledge byRevolution Void bajo una licencia   Creative Commons Attribution License. Like It Hot by BOOGIE BELGIQUE bajo una licencia  Attribution-Noncommercial-Share Alike 3.0 United States License.

Meditatio Podcast July 2017 Produced & Hosted by Leo Corrêa (leonardo@wccm.org) This program: - The Australian National Retreat in Sydney - Br John Martin Sahajanada at the Meditatio Centre in London (LISTEN TO THE FULL TALK HERE: https://soundcloud.com/wccm/living-from-our-fullness-the-role-of-prayer-and-meditation - The latest Meditatio CD Series: The Reality of God, by John Main Soundtrack: - Charles the Cat (ft. Audiotechnica) 2010 Gurdonark Licensed to the public under creativecommons.org/licenses/by-nc/3.0/ Verify at ccmixter.org/files/gurdonark/25902 - Instrumental #2 Revisited, Multitudes and Springish by Gillicuddy are licensed under a Attribution-Noncommercial 3.0 Germany License. Read more on www.gillicuddy.com

Meditatio Podcast April 2017 Produced & Hosted by Leo Corrêa (leonardo@wccm.org) This edition: - WCCM Guiding Board members visit Bonnevaux (Watch the video here: https://youtu.be/IUKlQEy2BW8 ) - Bere Island Easter Meditation Retreat (Watch the talks here: https://youtu.be/wnjYk8USmzw ) - The Way of Peace Fellowship Dialogue Soundtrack: - Charles the Cat (ft. Audiotechnica) 2010 Gurdonark Licensed to the public under creativecommons.org/licenses/by-nc/3.0/ Verify at ccmixter.org/files/gurdonark/25902 - Fudge by Gillicuddy, licensed under a Attribution-NonCommercial License. - Springish by Gillicuddy, licensed under a Attribution-NonCommercial License. - That Old Harpoon by Gillicuddy, licensed under a Attribution-NonCommercial License. - A Celtic Blessing by Margaret Rizza, from the CD The Celtic Collection (more info http://www.margaretrizza.com/)

Professor Klaus Lacker is Director of the Center for Negative Carbon Emissions at Arizona State University. Here he describes the urgent need to take carbon out of the atmosphere and his research into ways to do it effectively and efficiently, This podcast features the song"Springish" by Gillicuddy, available under a Creative Commons Attribution-Noncommercial license.

DOWNLOAD: PP Ep. 3 “Springish” Recorded on St. Patrick’s Day, Phil and I have a bunch of goodies from phone calls to Mark Rubio and Dr. Ben Carson, to a phone call from Taylor Swift! We also talk about our “Rant’s in our Pants!”, and we yap about the Facebook Sidebar! Enjoy!!

DOWNLOAD: PP Ep. 3 “Springish” Recorded on St. Patrick’s Day, Phil and I have a bunch of goodies from phone calls to Mark Rubio and Dr. Ben Carson, to a phone call from Taylor Swift! We also talk about our … Continue reading →