Podcast appearances and mentions of robyn nohling

We reflect on our relationships with our bodies and exercise, as well as how that influences our parenting, especially during the holidays. Links to folks doing the work:Aubrey Gordon and her podcast Maintenance PhaseJessamyn Stanley, both her personal and business Instagram accountsVirginia Sole-Smith's InstagramChristy Harrison's podcastIntuitive Eating by Evelyn TriboleF*ck It Diet by Caroline DoonerNot Quite Snow White by Ashley FranklinAwesomely Emma by Amy WebbHealth at Every Size by Lindo BaconSitting Pretty by Rebekah Taussig (glorious memoir and one of the best ever primers on disability)Robyn Nohling, a registered dietitian focused on fertility & pregnancyLife latelyAbby shares a story about keeping track (or not) of toddler glasses.Sarah has a new (to her family) washing machine.Reading latelyAbby read Satisfaction Guaranteed, a female-female romance by Karelia Stetz-Waters.Sarah read a Lady's Guide to Etiquette and Murder by Dianne Freeman.Eating latelyWe discuss our strategies for the perfect InstantPot beans and rice.If you'd like to join in the conversation, please leave us a comment on our show notes, email us at friendlierpodcast@gmail.com, or find us on Instagram @friendlierpodcast. Thanks for listening! See acast.com/privacy for privacy and opt-out information.

Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener question about how to navigate intuitive eating with diabetes. (This episode originally aired on May 13, 2019.) Robyn's own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her private practice, blog and inpatient NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.
 In both her RD and NP practices, Robyn works through the Intuitive Eating and Health At Every Size® framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians. When she's not working with women or behind the screen, she enjoys exploring Boston and the northeast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Find her online at thereallife-rd.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Robyn Nohling is a non-diet Dietician and Nurse Practitioner. She is passionate about helping women find peace with food, accept their natural body size and heal from hormonal issues and period problems. Robyn and I talked a lot about intuitive eating, what that means for your body and what it doesn't. We talked about hormones ... more »

Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her her private practice, blog and women’s health NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.In both her RD and NP practice, Robyn works through the Intuitive Eating and Health At Every Size framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians.When she's not working with women or behind the screen, she enjoys exploring Charlottesville and the east coast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Follow her on Instagram and Pinterest, join The Real Life Facebook community, and check out her blog, The Real Life RD.During the show, we discuss:How Robyn became a dietitian and a nurse practitioner Why it’s important for you know about your period and birth control optionsRobyn’s strategy around social mediaConnect with Robyn:The Real Life RDInstagramFacebook PinterestConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener question about how to navigate intuitive eating with diabetes. Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her private practice, blog and inpatient NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.
 In both her RD and NP practices, Robyn works through the Intuitive Eating and Health At Every Size® framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians. When she's not working with women or behind the screen, she enjoys exploring Boston and the northeast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Find her online at thereallife-rd.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course—enrollment closes May 29th! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Thin privilege exists. It's not a blessing, an entitlement, a praise on anyone's body size (or lack thereof), it's not a label, not something you've asked for, and not something you've earned. It is sociocultural and systemic. It is oppressing body types that exist outside the accepted norm. It is the ease of existing in this world, as Cara Harbstreet put it, "without the shadow of weight stigma following you around."  But first: Robyn Nohling and I co-host this episode and do a quick real-life-check-in, talk about why people ask food/health questions to the non-experts, and then, of course, thin privilege.  The post that re-sparked this discussion about thin privilege in the dietetics world: "We have to talk about thin privilege" by Kathleen Meehan RD. More:  What it is and what it is NOT (@RDRealTalk) Not up to you to decide (@streetsmart.RD) Contributing to weight stigma (@theRDnutritionist) Make room for discomfort (@hgoodrichRD) Not to insult or label people (@theintuitive_RD) Comments, feedback, and thoughts on this show: RDRealTalk@gmail.com Join the conversation, and the RD Real Talk community (with an open mind): Patreon.com/RDRealTalk

Robyn Nohling, aka The Real Life RD and head dietitian at Real Life Women's Health, joins me on this episode to chat everything from the working-mom-life to private practice to our stance on the term "Ideal" body weights. This is our first episode co-hosting the show (with many more to come), so let us know what you think! Links:  Robyn's Blog: The Real Life RD Heather's Blog: Real Talk RD Female Athlete Conference Weight Inclusive Dietetics information Questions, comments, concerns, or feedback about this episode (#97): Email me anytime, RDRealTalk at gmail.com Support the show and chat with me every month, by becoming a Patreon member for just $1! Keep in touch by subscribing to the RD Real Talk Newsletter.  

On Episode 17 we are joined by Hannah Meier for a conversation about disordered eating, hypothalamic amenorrhea (HA) and women's health, and the challenges of recovery from HA and disordered eating.  Hannah is a registered dietitian living in Boston, MA where she works for a health food company by day and runs a private nutrition practice, Nutrition in Real Life, by "night" (and weekends). She is passionate about demystifying nutrition and breaking down BS diet rules, helping everyone find joy in food again and peace with their bodies. Hannah is openly recovering from 10 years of hypothalamic amenorrhea and hopes her story will encourage other women to feel less ashamed about their hormonal health and more empowered to live a fulfilling and unencumbered life. Stay tuned after the episode for our weekly Q&A. This week's topic is about body comparisons and how our bodies look in photos. How do you bounce back from a blow to your body image or self-esteem? Show Notes: - Hannah's website, Nutrition In Real Life: https://www.dietitianhannah.com/ - @dietitianhannah on Instagram: https://www.instagram.com/dietitian.hannah/ - No Period, Now What?: https://amzn.to/2PhrRt2 (affiliate link) - Lane 9 Project: https://lane9project.org/ - Robyn Nohling, The Real Life RD: https://www.thereallife-rd.com/ - The Adipositivity Project: https://theadipositivityproject.zenfolio.com/about.html - @LibreConnections on Instagram: https://www.instagram.com/libre.connections/

Hey Hey! It was time. If you have known me closely for the past several years, you've probably heard me openly talk about it, but might not have ever heard the whole story. I've referenced it in enough episodes, and so many guests (Tay, Kate Strickler, Kathryn Archer, Shelton Current, Caitlin Ball, Haley Rhyne, my parents, Kylie Mitchel, and Robyn Nohling) have played a part in my freedom and recovery. Planning for this episode was surprisingly cathartic; allowing me to pinpoint things that had never cemented in my memory previously, and giving me hope that He will continue to set my feet on solid ground. I also realized that the journey has been longgggggg: hence the need for two parts! Like I share in the beginning, my prayer is that you'd hear His glory and light all over what I share. It isn't my story of triumph (because, lets be honest, I have not arrived!), but rather His of redemption. Even if you don't struggle with this specific sin, I hope me sharing will allow us to connect in some way. Maybe its just the simple fact that none of us have it all together, despite what outward appearances convey!! Happy listening!

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones? I invited the fabulous Robyn Nohling, FNP, RD, MSN who is both a registered dietitian and board certified family nurse practitioner who specializes in women's health along with eating disorders and disordered eating to tack the topic of hormones with me on the podcast. We talk about her philosophical and treatment approach evolution throughout her career so far, explore some of the flaws in our current healthcare system, and talk in-depth about hormone physiology. We also talk about how hormone dysfunction manifests in various disease states and talk about some practical steps you can take to start putting the puzzle pieces together if you're concerned about your hormone health. We end the podcast with a brief discussion about menopause and its hormonal implications. If you've ever wondered whether all the hype about hormones is grounded in science, you'll enjoy this conversation with Robyn! Links mentioned: Robyn's blog: https://www.thereallife-rd.com/ Robyn's practice website: https://www.reallifewomenshealth.com/ Leave a review for the podcast here. Substance use disorders webinar for 1.5 CPEs for RDNs. Positive Nutrition online course coming soon! Upcoming Mindful Eating Workshop on June 23, 2013 in SLC! Join the Nutrition Matters Podcast Community on FB. Donate to the podcast here.

Robyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little differently now that we do work in this space. We also both work with women recovering from Hypothalamic Amenorrhea (HA), during which exercise may have to take a back seat, or be stopped entirely. We dive into what it means to enjoy exercise, feeling the difference between exercising for the psychological benefits instead of in hopes of physical changes.   Our culture’s obsession with suffering and powering through workouts in order to “gain” fitness or prove that you’re strong shapes doesn’t foster “health” in every sense. Listen to this episode to step back and take a hard look at your habits and patterns with exercise, and try to keep an open mind to approaching it with a little more self-awareness and care.   Robyn’s work and services: thereallife-rd.com 2 CEU Webinar for RDs mentioned in our conversation: How to Take the Anti-Diet Approach to Your Dietetics Career 10 principles of Intuitive Eating   Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Happy Tuesday Ya'll! Ever been around someone that is incredibly refreshing? Whose perspective and grace for themselves spills over onto you? Robyn Nohling is all of those things and more. As both an RD (registered dietician) and NP (nurse practitioner), she is both helping women heal from hormonal issues AND find peace with food and their body size. I found Robyn through Kylie (episode 25!) and her blog (thereallife-rd.com) has been such a source of joy. In this episode we talk about her recent move from NYC to Boston, marriage, how she ended up in nursing school, and how God puts you right where He wants you even before knowing Him. I know the holidays have us moving at a faster pace, so my prayer for this episode is that you'd give yourself a moment to slow down while listening. I know Robyn's wisdom will leave you filled with hope - happy listening!

If you experience digestive issues or period problems, then this is the episode for you. Today I'm joined by Robyn Nohling, a Nurse Practitioner & Registered Dietitian based in NYC who specialises in eating disorders and women's health. We talk about how restricting food to try and solve your digestive issues might be self-defeating, and could cause more stress and functional problems if you're not addressing the underlying causes. We discuss the gut-brain axis and the role stress plays on our digestive system and how just thinking a food is bad for you might cause a negative physiological response (the nocebo effect). Plus the best ways to support your digestive health if you're recovering from restrictive eating. Then we switch things up and talk about periods, hormones, and what the heck is causing your period to disappear, aka hypothalamic amenorrhea. Plus what to do to help you get your period back, and what the big deal is with it being gone in the first place!

Amy Shen, a freshly minted RD, joins the show from South Carolina! The conversation gets real very quickly, when she dives into how dieting in college made her feel crazy, and led to a career in nutrition. Because of that, she now identifies as an anti-diet dietitian. She's learning about and practicing intuitive eating, and working her first job in an Eating Disorder treatment center.  If you're interested in the Anti-Diet Approach, purchase the "Dietitians Taking the Anti-Diet Approach" webinar! Panelists include Christy Harrison, Robyn Nohling, Anne Mauney, and Kim Hoban. HeatherCaplan.com/Events We dive into in internship experience, anti-diet nutrition, and a new app in the world for helping Eating Disorder patients get (free!) help before or after they reach out to a healthcare professional. (App: Recovery Record: Eating Disorder Management)  Amy Shen | amybethshen.com @Amy.Beth.Shen on Instagram

Robyn is a guest I've wanted to have on the show pretty much since I started. I turned to Robyn's blog the Real Life RD years ago when I was struggling and trying to heal my body and mind from disordered eating. She combines evidence based knowledge with empathy and wisdom to help women heal. Her work helped me realize that contrary to diet culture, eating more and moving less was actually what could help me feel better. In today's episode we dive deep into hormones, periods, what happens when you restrict food, intuitive eating and self love. Robyn brings so much light, joy and knowledge to this conversation. I know you'll love this episode.   We Talk About: Robyn's current views on work life balance What does it mean when a woman doesn't have her period Why it's important for women to get their period Why losing your period could be a sign of something bigger Looking at health from more of a preventative and long term perspective What to do to balance your hormones to get your period back How to take health resources and make them work for you PMS = Estrogen and progesterone imbalance Why it's helpful to bring a succinct history of your symptoms to your doctor Why it's really helpful to track your period How to take care of your hormone health What happens in your body when you restrict your food Why intuitive eating is about more than just hunger and fullness When you micromanage food from only external cues it's harder to listen to your body's cues Your HPA get's disrupted when you restrict too much 4 Key ares of health: nutrition, movement, sleep perceived stress When you restrict too long your body goes into fight or flight mode - elevated stress levels Why working out too much can do more harm more than good How do you start to feel comfortable and love a bigger body when you're healing from an eating disorder It's ok to go from tolerate, to acceptance, to love - you don't need to go from hate to love overnight How creating a full life can shift focus away from our poor body image   This Episode is Perfect For Anyone Who: Has had hormone issues Has missed their period or is trying to get off brith control Wants to know what really happens in their body when they restrict food Wants to learn to love their body Wants to learn about intuitive eating   “Your body is a vehicle for living out your purpose”   Tests that Robyn recommends: Thyroid: Complete Thyroid Panel TSH + free T4 free T3 (metabolically act) reverse T3 (too much is not good) thyroid antibodies Hormones: Estrodial FSH LH Prolactin DHEA Testosterone   Resources Robyn Mentions: No period. Now What? Women Code   Connect with Robyn: On instagram Real Life RD blog   For full show notes visit: init4thelongrun.com

Anne Mauney, aka Fannetastic Food, is back on the podcast! She’s also joining me as a panelist for the first RD Real Talk Round Table event, Dietitians Taking the Anti-Diet Approach. To register for the event, go to heathercaplan.com/events We chat about how she decided to start her private practice as an anti-diet dietitian right away, what resources she has found invaluable in developing her practices, and—to keep it real—some mistakes she has made along the way. We also share a real-talk-moment about the diet-y things we used to recommend. Oof. She advocates for having mentors and a mastermind group to feel supported as you this on. For starters? Our panel discussion, with fellow anti-diet dietitians, Christy Harrison, Kim Hoban, and Robyn Nohling. Links mentioned on the show: Kim Hoban’s post about the event, “An Apology” Robyn Nohling’s announcement, “Round Table Talk with RDs on Intuitive Eating and HAES” Molly Kellog’s Motivational Interviewing training(s)

In this episode, we’re chatting about ditching extremes, setting boundaries, listening in and finding joy with Davida Kuglemass from the Healthy Maven. Davida Kugelmass is the creator behind The Healthy Maven, a multi-channel health and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. All show notes & resources available at realfoodwholelife.com   Davida Kuglemass Website: The Healthy Maven Instagram: @thehealthymaven Podcast: That’s So Maven   Key Takeaways from this Episode How to take what works for you (and ditch the rest). Overcoming an exercise addiction by taking a break and finding joy in movement. Giving yourself permission to explore different options for healthy living. Quitting the exhausted, hungry, guilty, frustrated cycle when it comes to food and exercise. Why health is so much more than your pant size. Letting go of compulsive exercise and leaning into intuitive movement. How to really listen to your body and give yourself permission to get what you actually need. Davida’s self-nourishing morning and evening routine. Why simplifying is healthy. Balance is nourishing your body to feel good and that it changes from day to day.   Resources I Know the Secret to Skinny I Gave Up Exercise for 30 Days Feel Good Effect Podcast Episode 004 with Sadie Lincoln Feel Good Effect Podcast Episode 007 with Kait Hurley Feel Good Effect Podcast Episode 006 with Danika Brysha Essentialism: The Disciplined Pursuit of Less by Greg McKeown How to Create Your Own Wellness Routine (You Can Actually Stick To) That’s So Maven Podcast Episode 22 with Robyn Nohling from The Real Life ND RABBITS Podcast My Favorite Murder Podcast How I Built This Podcast   LET'S CONNECT Leave a note in the comment section below. Share it with a friend via Facebook, Instagram, Pinterest, or Twitter   HELP THE SHOW Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.  

Robyn (Coale) Nohling and I team up to double down on the real talk. Robyn's site, The Real Life RD, is a mix of her nursing and nutrition expertise. We share a passion for talking about amenorrhea, so this conversation became a nerdy fertility deep dive. Robyn shares her opinions and knowledge with a dose of her signature sass. We also cover her internship experience, some amazing career advice, and what the "tickets to health" but actually be. (Spoiler Alert: it's not a cocktail of wellness supplements.)  For topic or subject requests, fill out the RD Real Talk Listener Survey: hdcrd.typeform.com/to/JuJARt In the conversation:  A little bit about Disney What happens when you get your 5th choice internship Career advice we should have all received early on Amenorrhea and all the things we know, plus many that we don't Recovery, wellness, and the easiest way(s) to stay "healthy" Thyroid hormones and what to look for  Coming soon: Robyn's signature screening tool for physicians (!!!)  Robyn Nohling, RDN FNP | www.thereallife-rd.com  Twitter and Instagram: @thereallife_RD