Podcast appearances and mentions of ryan doris

Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title.  Outside of being a natural bodybuilding pro, Alberto is a bodybuilding coach and educator.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (01:02) Living in Holland vs. Toronto vs. Colorado (04:48) The influence that weather can have on motivation (why?!) (05:26) How is life for Alberto with a newborn? (09:00) Ryan Doris & not following a 7 day cycle (Alberto's reasons) (11:07) Consistency with training with high life stress (what can you do?) (14:14) The pursuit of optimal (15:35) Why do we self sabotage? (18:20) Alberto training app (program hoppers anonymous) (20:04) The importance of ‘buy in' (26:36) Working with Team 3DMJ (29:02) Alberto's mindset and training during his Mr Universe win vs. now (34:04) Competing against Rob Peacock (The Result!) (36:06) Lightweight vs. Heavyweight… does it even matter? (36:20) When Alberto was coached by Layne Norton (37:25) The importance of symmetry in natural bodybuilding (41:53) Alberto's top 5 (45:44) Jim Cordova comeback? (46:22) Jeff Rodrigues… where did he go? (49:36) Drugs in natural bodybuilding… not as much as you think? (51:25) Your training age matter, here's why! (52:50) Alberto's current training routine (his why) (58:50) learning from the ones who've paved the way (59:29) Alberto's Mr Universe Training Routine (01:03:57) Why do bodybuilders add more during contest prep? (01:06:47) Training 3 days per week (Do you need as much as you think?) (01:10:01) What's next for Alberto? (01:14:21) Where you can learn more from Alberto + OutroGet in touch with Alberto :Follow Alberto on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.comSupport the show

In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an athlete and his new found passion for Pilates. Learn about how Ryan, @thenattypro, has complimented his love for lifting and bodybuilding with a focus on a body that moves in a healthy way with longevity in mind.

In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges he's faced while learning Pilates. Sponsors mentioned in this podcast: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! Follow Ryan on IG: https://www.instagram.com/thenattypro/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges he's faced while learning Pilates.   Sponsors mentioned in this podcast: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! Follow Ryan on IG: https://www.instagram.com/thenattypro/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Welcome back to the Longevity Muscle Podcast for a part 2 with pro natural bodybuilder, Ryan Doris! If you missed part 1, we highly recommend you tune into that first as this is a continuation, enjoy!Timestamps: (00:11) Intro(00:30) How pilates has helped Ryan's bodybuilding injuries(12:34) Layne Norton's PHAT(14:30) Benefits of Pilates for bodybuilders(17:47) Ryan's current training program(28:32) Ryan's ideal set up for building muscle(30:48) Ryan's current goals with bodybuilding (31:30) The 1 superior method to eating (36:25) Competing to have fun vs competing to win(39:30) Does Ryan still coach competitors?(41:43) Learning from Layne Norton(44:00) Doing it for the love vs the money(52:20) Why Ryan no longer competes(54:12) Where you can learn more from Ryan + OutroThanks for listening! Please share and subscribe!Get in touch with Ryan:Follow Ryan on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Ryan Doris! Ryan has competed at some of the most prestigious natural bodybuilding contests such as the IFPA Yorton Cup alongside the likes of Moji Oluwa, Philip Ricardo Jr, Cleveland Thomas, Brian Whitacre and more!Timestamps: (00:11) Intro(00:31) Ryan gives a life update(02:08) Is Ryan still coaching?(03:55) What has Ryan been up to as of late?(21:48) Why athletes drop out of competing and quit bodybuilding?(26:15) Dave Goodin, The Texas Shredder!(26:55) How pilates has helped Ryan's bodybuilding(38:00) "Isolation" vs Integration (40:32) 3 types of training the Ryan does(43:40) Stationary cardio(52:02) Layne Norton's influence on Ryan(53:56) OutroThanks for listening! Please share and subscribe!Get in touch with Ryan:Follow Ryan on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

Ryan Doris is someone i've looked up to for the last 10 years. For those who don't know, Ryan is a pro natural bodybuilder, has competed at a very high level in raw powerlifting, and holds two business related master's degrees.During this conversation we talk through many concepts, ideas mostly centered around philosophy, wisdom traditions, and redefining yourself.Enjoy the conversation.Max and I wrote a book! You can pick up your copy here:The Weightlifter's Guide to The Snatch – W|H USA (weightliftinghouse.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Alberto Núñez is back on Iron Culture, but he's changed. If you thought his prior appearances were him in his final form, you were wrong. He's fresh off his WNBF Universe pro overall win, meaning he's Mr. Universe. So forget the best bodybuilder on planet earth, or the best bodybuilder in the nearest 10 parsecs, or hell, the best bodybuilder in the Milky Way galaxy! No, this super Saiyan is the best in the universe. In this Big Bang of an episode, you won't learn how to get freaky quads, a wide back, capped delts, or peeled to the socks like Berto, but you will learn lessons through his bodybuilding journey which apply to life in ways that would surprise you. Even the Watcher is mirin because Alberto is coming for the multiverse next!   0:00 Introducing Mr. Universe Team3DMJ YouTube Channel https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA Iron Culture Ep. 191- Steroids, Staying Natural & The Tyranny of Progress https://www.youtube.com/watch?v=Pp30-AeTITQ Berto's Instagram post https://www.instagram.com/p/Ci-qBg_O6IB/ 19:40 Reflecting upon the journey of competing 27:41 Framing aging and the inevitable decline 42:29 Show day and the experience of being on stage Iron Culture Ep. 128- Book Bodybuilding & The Dog (ft. Ryan Doris) https://www.youtube.com/watch?v=i0Y93_jKSgU 53:44 Breaking down the competitors at the WNBF Pro Universe 1:11:20 The unique intricacies of bodybuilding and the motivations for competing 1:21:45 Berto finding satisfaction in his performances and the acknowledgment from his peers 1:25:28 The start of the 3DMJ community 1:35:02 Closing out   Where to find Mr. Universe Alberto Núñez Instagram: https://www.instagram.com/nunez3dmj/ Team 3DMJ https://3dmusclejourney.com/

Continuous learning is essential to becoming successful AND becoming an authority in your field. Like breathing, becoming better and better at what you do must become a natural part of your life. Most successful people spend 60-90 minutes a day studying their field.Not WORKING. Big distinction here between working IN and Studying. Warren Buffet famously reads 500 pages a day - can't argue with his success!Commitment is about going all in. Whatever you decide you want to do, pour your whole heart into it. If you're committed, there's absolutely nothing in this world that can come between you and your dreams.My friend Ryan Doris, who is a natural pro bodybuilder has a quote that went viral in 2013 and I'll never forget it, “ Don't fake passion. One day you'll meet someone in your field who is truly passionate and you'll be f***ing embarrassed” – Passion to me, begets commitment. The last principle will come in the next episodeTo read the book: https://www.goodreads.com/book/show/55453993-success-principles-of-brian-tracyCome hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 2! Check out Part 1 first, if you haven't already!Timestamps:(0:11) Intro(0:30) Contest season recap - Mr America and Natural Mr Olympia(5:35) Dealing with obstacles leading up to both shows(7:12) Training during the pandemic, losing muscle, and more(10:47) Training 6-7 days per week(15:20) Upcoming contest goals, training partners and ramping up the intensity(20:12) Regaining lost muscle(22:53) Natural Mr Olympia 2021(29:48) The importance of giving yourself enough time to prep for the stage(32:44) Planning out 2022 and competing with Kiyoshi Moody(37:26) Ironman Magazine, Denny Kakos - INBA/PNBA President(34:41) Shout out to Denny Kakos(42:00) Training with Ryan Doris (44:29) Experimenting with 4 days per week training(48:24) Shoutout to Ben Howard and training reminders for the offseason(51:10) Shoutout to Brian Whitacre (52:50) Discussing the epic rivalry against Kiyoshi Moody(59:41) Getting complacent and the importance of pushing yourself(01:02:42) Natural Bodybuilding in the Olympics?!(01:06:04) Are there too many Natural bodybuilding organizations?(01:11:50) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

This episode of Iron Culture was a classic. You want lifting-specific introspection which will resonate with anyone in the culture of lifting? Look no further! In this episode the one and only Ryan Doris, pro natural bodybuilding champion, elite powerlifter, and deep thinker joins the cult. In this episode we discuss the nature of what makes athletes tick, and how to balance “Book Bodybuilding and The Dog”. Don't miss this one folks, you're guaranteed to have some “ah ha” moments and to come away with a better perspective on your journey with the iron.

A sit down with Ryan Doris of FotisEQ. Ryan is an accomplished natural bodybuilder and powerlifter who has competed with some of the best on both stages, We talk about our love for Chicago, how he pulls out the champion within his clients and how he approaches training. You can find Ryan by looking him up on Instagram by the handle @thenattypro, his website Fortiseq.com and by his email Ryan@fortiseq.com

It's that time of year again and the annual tradition of Nog Hog continues! Cozy up to the fire, gather your loved ones near and pour yourself a glass (or 12) of your favorite eggy beverage as you commiserate with like minded nog aficionados Kevin and Emily! Kevin White, Emily Galati, Ryan Doris, Sam Norton, Mary Mack, Tim Harmston – 12.24.2020

Ryan Doris, MBA, MIM, owner of Fortis EQ, competes in Professional Natural Bodybuilding and Raw Powerlifting. He started his career personal training where he learned the importance of client-instructor communication. Today he continues an emphasis on the PT fundamentals as he coaches National Champions and World Champion finalists. Ryan was a co-founder and CEO of De Novo Nutrition LLC, a successful supplement company started with no capital and built from scratch Joe Klemczewski is a pioneering health scientist and fitness entrepreneur who academically moved from orthopedic physical therapy to nutrition and then health education as he built his company The Diet Doc, LLC. He later pursued personality and developmental psychology through a masters of fine arts in creative and professional writing. After finishing his MFA in the Department of Writing, Linguistics, and Creative Process at Western Connecticut State University, he studied social psychology at Harvard for two years before transferring to finish a Masters of Social Sciences at Ohio University. Klemczewski's goal for the second half of his career is to help fitness professionals and nutrition coaches integrate a level of social intelligence and awareness into their service models in an effort to help clients achieve more complete, sustainable health transformations. The Black & White Podcast joins his media efforts including The Diet Doc Life Mastery Podcast, Contest Prep University Podcast, and hundreds of interviews and lectures by adding a unique twist. With Black & White already in the planning phase, the racial tensions and riots of 2020 pushed Klemczewski to expedite production and begin with a series of interviews exploring our common values. The Black & White Podcast crashes into the nuances of culture, it challenges binary thinking, labeling, and dividing. The human race is ready to move beyond black and white thinking and the Black & White Podcast is ready to deepen connections. The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Find Ryan online: https://www.instagram.com/thenattypro/ https://linktr.ee/FortisEQ Find me online: https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/

Aaron gives Ryan Doris a hypothetical.

Pat gives Ryan Doris a hypothetical 

In today’s episode, Ryan, Adam, and I continue on with our conversation from last week (Part 1). It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 2 of 2. This conversation was 3 hours in total but seemed to fly by without our realization. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Adam on the Internet: Instagram: @coach_adam_miller Website: https://n1.training Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current

In today’s episode, Ryan, Adam, and I dive into a multitude of topics. It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 1 of 2. This conversation was 3 hours in total but seemed to fly by without our realization. Find Adam on the Internet: Instagram: @coach_adam_miller Website: https://n1.training Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current

The Natty Pro RETURNS for another amazing chat on The More Than Fitness Podcast. We kick off 2020 properly by delving into Ryan's headspace at the moment and what he has his sights set on accomplishing by the end of the year. Ryan is 32 and I'm 26, so I never hesitate to ask him plenty of questions of why he's doing what he's doing to see if I can accelerate my own learning curve. Luckily, Ryan never fails to bring the wisdom, so I was able to leave the chat with plenty of advice that I think will resonate with every single person that listens to this one. You definitely don't want to miss it. Full VIDEO of this conversation: https://youtu.be/uun-lDth7Wo Connect With Ryan: Website: https://www.fortiseq.com/ Instagram: @thenattypro YouTube: https://www.youtube.com/thenattypro Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Part 2 is audio from a video that I titled Living Up To Yourself & Capabilities. This video allows you to hear my thoughts around how underutilization can lead to feelings of depression and anxiety. This was how I felt for most, if not all, of 2018. It wasn’t until I recorded this video that I was able to gain the clarity I needed to understand this concept. I owe a lot to Ryan Doris and his vlog series on YouTube. This series has allowed me to really think and consider things as I have met different challenges over the past couple of years. I hope you enjoy these next 12 minutes as you hear me really think about this concept of underutilization and Living Up To Yourself & Capabilities. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

In this episode, we jam with pro natural bodybuilder, raw powerlifter, and strength coach, Ryan Doris. We start the conversation off with his upbringing and introduction into lifting weights. I know this episode is three hours long, but there were so many good bits of life advice sprinkled throughout. The main takeaway from this episode was this: Uncover your passion, your vessel, your language, and foster a community around it. Speak your truth through it. There’s nothing romantic about lifting weights. But people resonate with how Ryan shares his truth through the barbell. Be so good that you impress yourself. When’s the last time you can honestly say that about yourself?www.fortiseq.com@thenattypro

Ryan Doris is someone who truly embodies a LIFE BEYOND FITNESS — this is why I thought he would be a suitable fit for the very first episode. Ryan is someone who I respect highly as a coach and a world-class athlete — I think you will enjoy this 2-hour conversation. Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

I've looked up to Ryan more than almost anyone else in the fitness industry and this was our first face-to-face conversation. Needless to say, it was a long time coming and it did not disappoint. It was truly an honor and I soaked up every second. Ryan is a natural pro bodybuilder, pro powerlifter, and a prestigious coach with his athletes through his company: Fortis EQ. Do yourself a favor and check him out. Connect with Ryan: Website: https://www.fortiseq.com/ YouTube: https://www.youtube.com/user/ryand304 Instagram: @TheNattyPro Connect With Matt: FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching Instagram: @mattmcleod6 Website: http://mcleodconsultingservices.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Timestamps: 00:09 Ryan mentions to "not fake passion" 05:25 Ryan's opinion on wrong expectations 11:01 Ryan talks about when passion dies out 15:52 Ryan furthermore talks about people getting cornered 18:29 Ryan's take on giving other things a chance 21:31 Ryan speaks about being the best for who? 24:25 Ryan's view on the reason why 26:42 Ryan talks about the risk of specificity 32:47 Ryan's take on the risk of not progressing 40:25 Ryan's experience with imposter syndrome Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=teEozFUb2h8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Philosophy, motivation, fitness, inspiration, our special guest Ryan Doris @thenattypro enlightens us with his expertise on these subjects and much more. From motivational speaking to bodybuilding, Ryan guides us through his approach to life and his business, Fortis EQ, which focuses on simplifying complex philosophy and psychology for athletes to integrate into their mental psyche.

In today's episode, we welcome on Ryan Doris. Ryan is a world class bodybuilder and powerlifter. He is an incredibly deep thinker and we delve into a whole host of cool topics today including overwhelm, what tools he is using to help his life, how he managing being deep into bodybuilding prep and much more.    Ryan's Site IG- @thenattypro YT- Youtube.com/thenattypro Email- Ryan@fortiseq.com

Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Time stamps: 01:54 Ryan talks about "The work" 06:00 Ryan shares his thoughts on motivation 08:15 Ryan describes constant evil and positive greediness 12:40 Ryan explains what "Vitamine W" stands for 15:44 Ryan talks about the hierarchy of needs by Maslow and refers to his own Jenga-Theory 21:55 Ryan's personal experience on contest prep and its impact on his life and social environment 27:10 Ryan shares insight into the belief of your situational purpose and learning from experience 30:41 Ryan goes more into depth about self-sabotage 38:38 Ryan speaks about "Go There" and the benefits of being able to shut-off your mind while lifting Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Interview with Ryan Doris. This guy is funny, insightful, and my mans! we cover sooooo much from lifting to fitness, from family to music! We cover so much! He's got some awesome projects coming up too. You can find him on IG at @thenattypro and on his website www.fortiseq.com the books mentioned: Gang Leader for a Day Book by Sudhir Venkatesh & One Day It'll All Make Sense (autobiography of rapper Common)

On this episode, we get to chat with the "third Musketeer". Ryan Doris. This is a hard man to catch up with because of his always supremely busy life and work schedule. Let us make the most of it by getting as many questions into the show as possible. We will be talking about everything healthy and fit on the powerlifting and bodybuilding side of things from a natural point of view! Love this dude and after this show, I am sure you will too! This show will be airing on a special day, Wednesday, so DO NOT MISS OUT!!!!

On this episode, Desiree and Kaelin chat with Pro Bodybuilder Sam Okunola about his recent string of wins, including his latest victory at the NANBF, IPE Windy City Naturals. He is part of good company -- the Three Musketeers -- with the likes of Ryan Doris and Habideen.

In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.

In this episode, I sit down with pro natural bodybuilder and raw powerlifter Ryan Doris. This was a great conversation that went way beyond just sets and reps. You are going to really dig this one! If you enjoy the show, please give us a 5 star review and tell one friend about it. As always, I greatly appreciate your continued support!  Connect with Ryan:  https://www.fortiseq.com/ YouTube: @TheNattyPro Instagram: @TheNattyPro   Connect with Kyle:  http://www.kylehuntfitness.com/ YouTube: @HuntFitnessTV Instagram: @HuntFitness   Get Strong Now on the Absolute Strength Training Program:  http://www.kylehuntfitness.com/absolute-strength/    

Brandon Wells is a professional photographer and videographer who also happens to be a natural bodybuilder and musician.   He has also been my swolemate / boyfriend for the past 4 years. :)   Because I find him extremely interesting, I wanted him on my show to ask him non-girlfriend questions. More about his career, his creativity, and how he sees the world.    I interviewed him while he was staying with our friend and previous guest of this show, Ryan Doris. Ryan is an elite level powerlifter and professional natural bodybuilder.    These are a couple of my absolute most favoritest humans on the planet. I hope you guys enjoy it.   For the full video and useful links from this episode - http://andreavaldez.com/podcast4/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

Ryan Doris the Founder of Fortis EQ talks about why learning to become an adapter in life can enhance your overall lifestyle and Mindset. Ryan also talks about coaching, his philosophies in life, why not getting married to certain passions can help you as an entrepreneur, and much more. 

Ryan is an elite level powerlifter, a professional natural bodybuilder, and one of my favorite people to talk to in the whole world.   We recorded this conversation toward the end of February 2017, and we catch up about life, books, training, and some of our biggest struggles as creative individuals trying to run our own businesses.   I hope you guys dig it. Here is the first ever installment of Andrea & Friends.   For the full video and useful links from this episode - http://andreavaldez.com/podcast1/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

Fake commercials submitted by listeners Ryan Doris, Shannon Brown, Travis McMaster, and Roger Johnson.

He’s a champion powerlifter and world-class natural bodybuilder. Ryan Doris knows what it takes to compete and succeed at the highest level. He also completed two Masters degrees at the same time and set-up a very profitable sports supplements company. In this show Ryan talks about success, hard work, achievement and the monomaniacal focus and desire required to accomplish great goals. We’ll chat about why we should live in the present moment and be grateful but never complacent, why most people don’t really know what they want in life, how to decide if your training is right for you or if you’re forcing yourself to do something you dislike because it’s considered the ‘right thing to do’. Ryan talks about overcoming setbacks, avoiding distraction and overcoming roadblocks. This is a seriously meaningful episode and it will be quite different from anything you’ve heard on the podcast to date. . FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement - with Ryan Doris is a post from: Food For Fitness    

Episode 114: Ryan Doris of De Novo Nutrition discusses adapting to situations to be successful, learning and operating out of necessity, self-responsibility, discipline & confront the brutal facts.   Ryan is the Chief Executive Officer of De Novo Nutrition, running things on both the companies supplement and apparel lines. He also is one of the coaches part of De Novo Consulting, along with Ben Esgro, Mike Zourdos and others. At the age of 28, Ryan has already had huge successes in several fields. He competed as a pro natural bodybuilder, becoming one of the elite competitors in the world. More recently he has transitioned to powerlifting, in which he recently placed 2nd in the 93kg class at teh Arnold Classic. Academically, Ryan has two masters degrees (MBA & MIM). Personally, he describes himself as an "adapter".

New York Muscle Radio Episode 67 Brought to you by ABFitnessTrainer.com  Going from Good to Great with Ryan Doris Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff. What you will learn: -How […] The post Going from Good to Great with Ryan Doris appeared first on New York Muscle Radio.