Monday Morning Mindset Shift

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-)  I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional walls, anxious attachment, or fear being “too much” in relationships, this episode will help you soften, reconnect, and begin healing.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

Struggling to stay consistent in your workouts, nutrition, or habits? You're not broken — you're just avoiding the hard reps. In this episode, I break down the truth behind why you're “bad” at things, and why repetition is the only real solution. Whether it's squats, meal prep, or building confidence, you'll learn how to stop running and start rising. If you've ever felt stuck, unmotivated, or frustrated with your progress… this one's for you.

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn't have time” or “I just wasn't motivated,” you might be unintentionally giving away your power.We're diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to spot these subtle behaviors, shift your language, and make more empowered decisions this week.If you're ready to stop blaming your schedule and start owning your results—this one's for you. 

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core.In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you're a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that's been wired for survival instead of safety… this one is for you.We talk about:Being the “walking red flag” in your relationshipThe emotional cost of self-awareness without healingAnd why our coaching program is helping women feel safe—for the first time in their lives.If life has ever felt overwhelming… if you've ever been scared of how deeply you feel… if you're craving safety but don't know how to let it in—this episode will make you feel seen.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

What if the grind you're proud of… is the thing that's quietly burning you out?In this raw and unfiltered episode, I'm diving into the invisible burnout—the kind that doesn't show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

Burnout vs. Laziness: How to Know When You Actually Need Rest(And why taking a break won't ruin your progress)If you've ever felt guilty for skipping a workout or wrestled with whether you're actually burned out… or just being “lazy”—this episode is for you.

When They Say No: Rejection, Redirection & Why It's Not About YouRejection sucks — but it doesn't mean what you think it does. Whether you're hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I'll share real talk from my own experience and how I learned to take rejection as information, not a reflection of my worth. If you've been doubting yourself lately, this is the mindset reset you need.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down.If you've ever felt ashamed for caring too deeply or protecting yourself too fiercely — this is for you.I see you. You're not broken. Your sensitivity is your gift.Plus, I share 3 soft, powerful strategies for managing your emotions without losing your fire. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

You Can't Care More Than They Do (Hard Truths That'll Set You Free)If you've ever tried to help someone who just wouldn't help themselves — this one's for you. In this episode, I'm breaking down why trying to care for or fix someone who isn't ready only leads to burnout and resentment. You'll learn how to lead with love without losing yourself, and how to stop wasting your energy on people who don't want the change as badly as you do.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

If you've ever said, “I'll start when things calm down,” or “If I can't do it right, I won't do it at all,” this episode is for you. Today, we're exposing perfectionism for what it really is: fear pretending to be discipline. I'll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You don't need to be perfect to make progress—you just need to start showing up, messy and all.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Not everyone will clap when you start choosing yourself—and that's not your problem. In this episode of Monday Morning Mindset Shift, we're unpacking how to protect your peace when the people around you don't get it. Whether it's side comments, pressure to stay the same, or straight-up judgment, I'll walk you through exactly how to set boundaries, stop over-explaining, and stay committed even when the support isn't there. This one's for anyone who's ever felt like their growth made other people uncomfortable.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWellIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why restrictive diets make it worse, and how to train smarter (not harder) so your body starts working with you instead of against you.

Your anger and anxiety aren't the enemy—they're messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create space between yourself and your reactions. When you stop fighting your emotions and start listening to what lies beneath, true healing begins.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

You're doing everything “right”—counting calories, hitting the gym, eating clean—but your body won't budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible.In this episode, we're diving deep into: ✅ The hidden ways stress is sabotaging your metabolism ✅ Why overtraining and restrictive diets backfire on fat loss ✅ How to regulate your nervous system so your body lets go of weightIf you're sick of spinning your wheels, it's time to stop fighting your body and start working with it. Listen now and start seeing real results.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn't have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalmIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you'll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToActionIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

If you're feeling drained and unmotivated, you're not lazy—you're burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling to reach your goals? It's not because you're incapable—it's because you don't show up for yourself. In this episode, I'm breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you've ever told yourself, “I'll start when I'm ready,” this is your wake-up call. Success isn't about motivation—it's about follow-through. Listen now and learn how to stop self-sabotaging and finally step into the version of yourself who gets resultsIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today!

Do you feel guilty about putting yourself first? You're not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurviveIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrengthIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you're ready to feel amazing without the burnout, this one's for you. #SustainableHealth #KeepItSimpleIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let's turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotentialIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

What's holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMattersIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It's time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrengthIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Ever feel a surge of motivation at the start of a new year, month, or week? That's the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you're “slacking off” while everyone else is working? Let's clear that up: self-care is not selfish.

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling overwhelmed and to stay hopeful without ignoring reality. If you've ever felt torn between despair and optimism, this episode will help you find balance and purpose. Tune in to shift your mindset and start making a difference today!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, eliminate mental back-and-forth, and create freedom through consistency. If you're ready to stop negotiating with yourself and start taking action, this episode is your guide to embracing 100%. Tune in and unlock the power of showing up fully!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With five practical strategies to make workouts feel approachable, even on your toughest days, this episode is your guide to breaking the cycle. Perfect for anyone ready to reclaim their energy, reduce stress, and find peace through movement. Tune in to learn how to make exercise work for you, not against you!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there's a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centered regardless of life's ups and downs. With practical tips to release unrealistic expectations, embrace the present, and focus on effort over outcomes, this episode will help you cultivate a mindset of inner peace and resilience. Perfect for anyone ready to shift from perfectionism to a more balanced, fulfilling life!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why setting emotional boundaries is essential, and share practical strategies to care deeply without feeling overwhelmed. If you're someone who “feels it all,” this episode is a must-listen for preserving your peace while keeping your compassion intact.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

When we choose to see stress as enhancing, it becomes a tool for growth. We're not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it.So, as you go through this week, I challenge you to practice these steps. Start small. Shift your mindset, breathe, and remind yourself that stress isn't always a bad thing. It's there to help us grow, to challenge us, and yes, even to help us thrive.If today's episode spoke to you, share it with someone who could use a new perspective on stress. And remember, next time you're feeling that tension, take a deep breath, reframe, and watch how powerful stress can be in moving you forward. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In today's episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it's tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, instead of running from it, can build resilience and help you understand yourself on a deeper level. Whether you're struggling with anxiety, self-doubt, or stress, this episode will guide you on how to turn the pain cave into a space for transformation.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we'll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life's transitions, learn how to embrace them, trust the process, and see change as a powerful tool for your personal evolution. Tune in to discover how to flow with life's ups and downs and step into new possibilities with confidence.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it's relationships, careers, or our own existence—we gain a new perspective on what really matters. This shift allows us to show up fully in each moment, appreciate the present, and live with more intention and purpose. Death becomes less of a looming fear and more of a reminder to focus on what lights us up and make meaningful choices with our time. Tune in to discover how letting go of the need to control and hold onto everything can lead to more freedom, joy, and a deeper appreciation for the everyday moments that make life rich.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping stone to success. Our episodes blend Kim Scott's revolutionary principles with real-world applications, providing a roadmap to foster a culture of candid communication. Whether in professional or personal spheres, discover how Radical Candor can reshape your approach to critique, enhancing relationships and propelling personal development. Subscribe now to embark on a journey of resilience, self-improvement, and effective communication. Tune in and master the art of handling rejection and feedback like a pro!

Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, we guide you on a journey to shift your perspective on wealth, success, and fulfillment. Learn how embracing abundance can reshape your approach to challenges, relationships, and opportunities, fostering a mindset that attracts prosperity. Join us for discussions on overcoming scarcity mentality, embracing gratitude, and unlocking the doors to abundance in all facets of life. Subscribe now to elevate your mindset, amplify your possibilities, and manifest a life rich in abundance. Tune in and let the journey to an abundant mindset begin!

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effective communication with yourself, our episodes are a practical guide to leverage NLP for personal growth. Join us as we demystify the psychology behind NLP, providing actionable steps to reprogram your mind for success. Elevate your mindset, enhance emotional intelligence, and embrace a life of limitless possibilities. Subscribe now to revolutionize your thinking and navigate challenges with newfound clarity and confidence. Transform your life through the lens of NLP and unlock the untapped potential within you. Tune in and rewrite your story!

Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and fostering healthy self-esteem. Gain insights into the impact of societal influences, personal experiences, and cognitive processes on these facets of self-perception. Our expert-led discussions provide actionable tips for enhancing both self-esteem and self-concept, empowering you to cultivate a positive self-image and navigate life with confidence. Tune in to discover the keys to authentic self-discovery, resilience, and personal growth. Elevate your understanding of yourself and embark on a journey toward holistic self-development. Subscribe now for a transformative exploration into the world of self-esteem and self-concept!

Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend superficial affirmations, focusing on tangible steps to build genuine self-belief. Whether it's mastering effective communication, setting achievable goals, or embracing failure as a stepping stone, we've got you covered. Our episodes blend psychological principles with real-world applications, offering a comprehensive roadmap to boost your self-esteem. Subscribe now to embark on a confidence-building expedition, gaining the skills to navigate life's challenges with poise and charisma. Elevate your self-confidence and step into a more empowered version of yourself. Tune in and thrive!

Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights escapades to quirky winter festivals, we unveil the local hacks for embracing the cold with a smile. Join us for an engaging journey into Tromsø's winter wonderland, where the icy months are not just endured but celebrated with zest. Your guide to turning frost into fun awaits! ❄️

Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and discover actionable steps to cultivate a healthier mindset. Join me as we explore the nuances of comparison, providing you with the tools to foster genuine contentment. It's a deep dive into the science and strategies to reclaim your joy without the cheesy vibes. Tune in and let's get insightful!

Instead of seeing everyone for who they are, we are only able to see them through the lens we've created for how we view the world.That lens is constructed piece by piece throughout our lives, depending on our traumas, pains, achievements, and life events.There's no one to blame, especially not yourself, if you find yourself projecting your deepest fears or your strict standards onto other people. It's natural. It's part of being human.Projecting is when you believe something about the world and then start to see it in other people.  Each one of us HAS been hurt, bullied, bruised, traumatized, made to feel insecure or lesser than… So we create stories that support that narrative.We need to start recognizing  that our brains as just trying to "keep us safe" - and get over that -  in order to remove the barrier of anxiety and distrust.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you believe you're not good enough, then you think you're not good enough to take opportunities that come your way, and in fact, you may not even SEE the opportunities because your brain won't pick up on them. Change your beliefs that reflect the old limiting belief to “I am good enough", and you'll see the difference.In today's episode, we teach you how to rewire your brain to identify where those beliefs came from, and what we can do to change them.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sandy Hale.You get broken up with, you feel crappy about yourself. Your mom tells you that you're looking like you put on weight, you feel badly about yourself. You get fired. You feel crappy.  But that's letting other people dictate your value. That's not for them to dictate! In today's episode, we talk about how to develop your self worth; which  is essential to literally everything else you do. Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

"Every action you take is a vote for the person you want to become." - James ClearThe British rowing team had not won a gold medal since 1912. By all measures, they didn't have a good rowing program.Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold. They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle — and to not get derailed where most people do.With every decision or opportunity, every member of the team asked themselves: WILL IT MAKE THE BOAT GO FASTER?Example: you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?If the answer is no… then the decision is no.Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?The British rowing team used this single question — a profound implementation intention — to quickly escalate their unity, skills, conditioning, and training.They destroyed their competition and won GOLD.Going forward, think about your core values. Your priorities. With every decision you make, do you consider whether you're acting in line with those values and priorities? Are you making your own boat go faster?Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

The top 5 reasons we get in our own way, and end up sabotaging ourselves!1) We don't have goal clarity2) We don't have a solid plan3) We hate restriction4) We want to feel safe5) We don't know the reward we're gettingIn today's episode, we expand on all 5 to try and figure out why you keep sabotaging yourself, and getting in the way of your success.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

How do you know what you should dive into when it comes to where you spend your time? What's worth your time?Are your goals really yours, or are you trying to meet someone's expectation?Do you hate your career? Is it really a career, or merely a job? Do you know the difference?In the game of poker, going "all in" refers to the moment when a player—whether out of bravado, recklessness, or desperation—bets all of his or her chips on a single hand.Knowing that, when was the last time you went all in? And when is the next time you should go all in?Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you.The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance.In today's episode, we talk about why failure isn't final, how to fail forward, and how - just because you failed - doesn't mean you're a useless human people (stop telling yourself that story, my friend).Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91