Monday Morning Mindset Shift

You can't do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn't just ask her dad for permission — I asked her mom and her mom's four best friends. Because it took a village to raise her into the woman she is. And the same goes for your transformation: it takes community, support, tough love, and real accountability. If you've been trying to navigate your fitness journey alone, this episode is your wake-up call.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Your life doesn't change when it's easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger actions, and real transformation. You'll learn why most people miss these moments, what they actually look like, and how to stop waiting for clarity and start creating momentum today. If you've been feeling stuck, this episode is your wake-up call.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

The hard part doesn't get easier just because you avoided it.This episode breaks that down in a way that's going to land deeply if you've been:Avoiding the next hard step in your transformationPutting off a conversation, decision, or truthWaiting for the “right moment” to deal with something heavyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can't handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you're in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

we're getting real about the most overlooked factor in your success: Your relationship.Inspired by Alex & Leila Hormozi's iconic quotes on partnership and marriage, we're unpacking:✅ Why who you marry is the highest ROI decision of your life ✅ What it really means to be “both the quarterback” in your relationship ✅ How your partner affects your business, your energy, and your confidence ✅ Signs your relationship is aligned — or silently sabotaging your growthWhether you're single, dating, or 10 years deep — this episode will challenge the way you think about love, leadership, and long-term success.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

What do you do when anxiety, money fears, or even your partner's doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America's Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life.We cover:Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can't afford it” is truth or just fear in disguiseWhat to do if your spouse or partner doesn't support your growthHow your home life and business/fitness life are deeply connectedWhy alignment is the hidden key to success in every area of lifeIf you've ever felt paralyzed by fear of failure, worried about money, or torn between what you want and what others expect of you, this episode will give you the courage and clarity to finally move forward.

In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom's cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn't about motivation — it's about reclaiming power when everything feels like it's falling apart. If you're navigating grief, chaos, or emotional overwhelm, this message will meet you where you are — and show you what's still possible.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Change is coming — whether you're ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, identity, business, and self-worth. From personal stories of loss, growth, and emotional reckoning, to practical insight on how to stay grounded when the ground is moving beneath you — this is your permission to evolve. If you're in a season of uncertainty or transformation, this conversation will meet you right where you are.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for others' approval, and how to reclaim power in your own complexity. If you've ever been called ‘too much' or felt like a stranger in your own life, this one's for you.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You'll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical tips for communicating your needs, managing the guilt, and growing real confidence — one small boundary at a time. If you're tired of living in fear of disappointing others, this is your sign to take your power back!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

Ever feel like you've completely lost yourself—and have no idea how to get back?In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I'm NOW slowly rebuilding from the inside out.This isn't about quick fixes or 5AM routines. It's about the messy, beautiful reality of starting over after burnout, anxiety, and even identity loss.If you feel like a stranger in your own body or like you've drifted too far to return—this episode will feel like a deep exhale. A reminder that you're not broken. And that it's never too late to come home to yourself.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

Feel like everyone else has it all figured out—and you're the only one still struggling? You're not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren't as flawless as they seem.You'll hear:Why “perfect people” don't exist (and what they're not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you've ever felt like you're behind, broken, or not enough, this episode will remind you: You're human. Just like them.And what one person can do? You can do, too.

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life.Inside, we unpack:Why most people play small (and don't even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irreplaceable—and how to become oneThis isn't just about money. It's about leadership, ownership, and showing up in a way that commands value.

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you've ever felt stuck in the storm, doubting if you'll make it through, this episode offers raw truth, deep reflection, and a path forward. Learn how to find peace within the chaos and remember that no storm lasts forever.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the illusion of "readiness." If you've been delaying action on something you know you need to do, this episode is your wake-up call. You'll walk away with real insight, emotional fire, and a path forward. This might be the best chance you have to change — and it starts now.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you've ever felt like you're pushing people away while trying to hold it all together — this one's for you. Discover the silent ways ego can destroy connection, and what it really means to show up with strength, vulnerability, and leadership. Plus, learn how to break the cycle and start building a stronger body, mindset, and life — together.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-)  I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional walls, anxious attachment, or fear being “too much” in relationships, this episode will help you soften, reconnect, and begin healing.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

Struggling to stay consistent in your workouts, nutrition, or habits? You're not broken — you're just avoiding the hard reps. In this episode, I break down the truth behind why you're “bad” at things, and why repetition is the only real solution. Whether it's squats, meal prep, or building confidence, you'll learn how to stop running and start rising. If you've ever felt stuck, unmotivated, or frustrated with your progress… this one's for you.

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn't have time” or “I just wasn't motivated,” you might be unintentionally giving away your power.We're diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to spot these subtle behaviors, shift your language, and make more empowered decisions this week.If you're ready to stop blaming your schedule and start owning your results—this one's for you. 

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core.In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you're a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that's been wired for survival instead of safety… this one is for you.We talk about:Being the “walking red flag” in your relationshipThe emotional cost of self-awareness without healingAnd why our coaching program is helping women feel safe—for the first time in their lives.If life has ever felt overwhelming… if you've ever been scared of how deeply you feel… if you're craving safety but don't know how to let it in—this episode will make you feel seen.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

What if the grind you're proud of… is the thing that's quietly burning you out?In this raw and unfiltered episode, I'm diving into the invisible burnout—the kind that doesn't show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

Burnout vs. Laziness: How to Know When You Actually Need Rest(And why taking a break won't ruin your progress)If you've ever felt guilty for skipping a workout or wrestled with whether you're actually burned out… or just being “lazy”—this episode is for you.

When They Say No: Rejection, Redirection & Why It's Not About YouRejection sucks — but it doesn't mean what you think it does. Whether you're hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I'll share real talk from my own experience and how I learned to take rejection as information, not a reflection of my worth. If you've been doubting yourself lately, this is the mindset reset you need.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down.If you've ever felt ashamed for caring too deeply or protecting yourself too fiercely — this is for you.I see you. You're not broken. Your sensitivity is your gift.Plus, I share 3 soft, powerful strategies for managing your emotions without losing your fire. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

You Can't Care More Than They Do (Hard Truths That'll Set You Free)If you've ever tried to help someone who just wouldn't help themselves — this one's for you. In this episode, I'm breaking down why trying to care for or fix someone who isn't ready only leads to burnout and resentment. You'll learn how to lead with love without losing yourself, and how to stop wasting your energy on people who don't want the change as badly as you do.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

If you've ever said, “I'll start when things calm down,” or “If I can't do it right, I won't do it at all,” this episode is for you. Today, we're exposing perfectionism for what it really is: fear pretending to be discipline. I'll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You don't need to be perfect to make progress—you just need to start showing up, messy and all.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Not everyone will clap when you start choosing yourself—and that's not your problem. In this episode of Monday Morning Mindset Shift, we're unpacking how to protect your peace when the people around you don't get it. Whether it's side comments, pressure to stay the same, or straight-up judgment, I'll walk you through exactly how to set boundaries, stop over-explaining, and stay committed even when the support isn't there. This one's for anyone who's ever felt like their growth made other people uncomfortable.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWellIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why restrictive diets make it worse, and how to train smarter (not harder) so your body starts working with you instead of against you.

Your anger and anxiety aren't the enemy—they're messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create space between yourself and your reactions. When you stop fighting your emotions and start listening to what lies beneath, true healing begins.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

You're doing everything “right”—counting calories, hitting the gym, eating clean—but your body won't budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible.In this episode, we're diving deep into: ✅ The hidden ways stress is sabotaging your metabolism ✅ Why overtraining and restrictive diets backfire on fat loss ✅ How to regulate your nervous system so your body lets go of weightIf you're sick of spinning your wheels, it's time to stop fighting your body and start working with it. Listen now and start seeing real results.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn't have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalmIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you'll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToActionIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

If you're feeling drained and unmotivated, you're not lazy—you're burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling to reach your goals? It's not because you're incapable—it's because you don't show up for yourself. In this episode, I'm breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you've ever told yourself, “I'll start when I'm ready,” this is your wake-up call. Success isn't about motivation—it's about follow-through. Listen now and learn how to stop self-sabotaging and finally step into the version of yourself who gets resultsIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today!

Do you feel guilty about putting yourself first? You're not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurviveIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrengthIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you're ready to feel amazing without the burnout, this one's for you. #SustainableHealth #KeepItSimpleIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let's turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotentialIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

What's holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMattersIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It's time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrengthIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Ever feel a surge of motivation at the start of a new year, month, or week? That's the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you're “slacking off” while everyone else is working? Let's clear that up: self-care is not selfish.

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling overwhelmed and to stay hopeful without ignoring reality. If you've ever felt torn between despair and optimism, this episode will help you find balance and purpose. Tune in to shift your mindset and start making a difference today!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, eliminate mental back-and-forth, and create freedom through consistency. If you're ready to stop negotiating with yourself and start taking action, this episode is your guide to embracing 100%. Tune in and unlock the power of showing up fully!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With five practical strategies to make workouts feel approachable, even on your toughest days, this episode is your guide to breaking the cycle. Perfect for anyone ready to reclaim their energy, reduce stress, and find peace through movement. Tune in to learn how to make exercise work for you, not against you!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there's a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centered regardless of life's ups and downs. With practical tips to release unrealistic expectations, embrace the present, and focus on effort over outcomes, this episode will help you cultivate a mindset of inner peace and resilience. Perfect for anyone ready to shift from perfectionism to a more balanced, fulfilling life!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why setting emotional boundaries is essential, and share practical strategies to care deeply without feeling overwhelmed. If you're someone who “feels it all,” this episode is a must-listen for preserving your peace while keeping your compassion intact.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

When we choose to see stress as enhancing, it becomes a tool for growth. We're not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it.So, as you go through this week, I challenge you to practice these steps. Start small. Shift your mindset, breathe, and remind yourself that stress isn't always a bad thing. It's there to help us grow, to challenge us, and yes, even to help us thrive.If today's episode spoke to you, share it with someone who could use a new perspective on stress. And remember, next time you're feeling that tension, take a deep breath, reframe, and watch how powerful stress can be in moving you forward. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

In today's episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it's tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, instead of running from it, can build resilience and help you understand yourself on a deeper level. Whether you're struggling with anxiety, self-doubt, or stress, this episode will guide you on how to turn the pain cave into a space for transformation.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System