Podcast appearances and mentions of sandra payne

About Sarah ChoujounianSarah Choujounian has been a nurse since 2004 & has been working in a nursing home for the greater part of her career. In 2017, she was diagnosed with Fibromyalgia which was the catalyst for her life changing actions.Through natural healing, she was able to get completely clean, lost 60lbs & healed herself from most of her fibromyalgia. Her transformation was so incredible that she decided to give back & became a facilitator to survivors.Sarah was fired from both her nursing jobs, her licence is under investigation and has been defamed by the media for speaking out against the lockdowns. She is now the co-founder of Canadian Frontline Nurses, an organisation aimed at uniting nurses, educating the public & bringing ethics back into healthcare. She is also the founder of “Lighting Up Dark Corners”'. Sarah is on a mission to empower people to explore the root cause of their mental health challenges & discover natural ways to heal instead of numbing with toxic prescriptionsCanadian Front Line Nurses Directory - https://www.canadianfrontlinenurses.ca/healthcare-providersLighting Up Dark Corners -https://www.lightingupdarkcorners.comAbout Sandra Payne:Sandra Payne is an ex- Registered Nurse and Master Certified Holistic Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing first hand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma, hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through witch women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Thriving in Nursinghttps://www.facebook.com/groups/638818697054847Connect with Sandra Payne here https://www.sandrapaynecoach.comCheck out the International Association of Wellness Professionals Wellness Coach Training - https://iawp.ontraport.net/t?orid=91998&opid=28Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Support the showSupport the show

This week on the podcast we talk about trauma and the nursing practice. So many nurses do not realize the extent of the trauma we endure on our jobs. Death, dying, long hours, overtime, and interpersonal stress with co-workers take a toll. Nurses are underprepared to deal with the overwhelming issues we deal with at our jobs. Sandra Payne is an ex-RN and Master Certified Holistic Wellness Trauma Informed Coach. After overcoming her own suffering with psychological and moral injury as a nurse she left the traditional nursing setting and explored the world of coaching. She is the founder of the Nurse Rx Coaching Program designed exclusively for other nurses who are struggling with their psychological and emotional well-being. She is also the host of the End the Silence Podcast, showcasing nurses and their raw and touching stories of the realities of living life as a nurse as well as inspiring hope & possibility for change. Nurses can join Sandra's community of support through her private FB group Surviving Nursing and receive the free link for the Burned Out Nurse Workshop at https://www.sandrapaynecoach.com Doctor Nurse Links: https://linktr.ee/DoctorNursePodcast Wanna start a side hustle? Subscribe to the Doctor Nurse Podcast and I will show you how to start: https://view.flodesk.com/pages/625318...

It's my pleasure to highlight one of my dearest client's of the Nurse Rx Community. Jess and I have been working together for over 18 months and are truly kindred souls. Jess is an RN in Maine USA and after dabbling in a few different areas of health and nursing, including being a member of her hospitals infectious diseases team, she found her true passion in labor and delivery. She beautifully relates the experience of birth to so many transcendent experiences of life and her heart just sings when she talks about it. In 2022 she made the brave decision to walk away from her job instead of waiting to be fired for her personal choices regarding the vaccine mandates in her state.  Heartbroken and wary from the exhaustion she was experiencing beforehand giving selflessly and tirelessly to her job, her patients, and her colleagues she witnessed so much unfold that left her morally and ethically at a crossroads, as many others have as well.Sandra's Key TakeawaysLife is a series of birth and death cycles that hold many magical moments, and incredible gifts if we are open to see them and receive them.The fall of the corporate health care system and the unveiling of the mistreatment and abuse of its workers.The hero identity and the difficulty of caring for ourselves when so much is on the line.Trusting that we will land when the world seems to be flipped upside down and you're being thrown into square one of life. About Sandra Payne:Sandra Payne is an ex- Registered Nurse and Master Certified Holistic Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing first hand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma, hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through witch women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Thriving in Nursinghttps://www.facebook.com/groups/638818697054847Connect with Sandra Payne here https://www.sandrapaynecoach.comCheck out the International Association of Wellness Professionals Wellness Coach Training - https://iawp.ontraport.net/t?orid=91998&opid=28Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Spotify or watch the full video episode on Youtube Sandra Payne Wellness. Leave us an  review!!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Support the show

How can we as nurses show up and co-create a holistic health care system that addresses people in the deep ways people need?In today's episode, my guest Bryanna and I are exploring the heavy impact of nursing on our lives as a whole and how the original conditioning influence of our young selves sets the foundation for the burnout and challenges we face in the future. Sandra's Key Takeaways:1. The constant pressure and expectations of being a women and nursing grad impacts our sense of self and our self care2. Internalizing the traumatic experiences of nursing3. Owning your role and responsibility in your life and career and facing your emotions4. Tapping into the origins of our beliefs and the foundation of our behavior patterns.5. Differences in wellness coaching and nurse coaching, and the similarities. About the Bryanna ReillyBry is a Board Certified Nurse Coach. She supports nurses in a 1:1 or group setting while using coaching strategies and mindfulness practices to help them unlearn self sacrifice, create realistic self care, and build relationships that give back to them. 6 years as a Registered Nurse, Bry has spent the bulk of her career working in the psychiatric, critical care, and medical-surgical specialties. Bry is dedicated to the holistic health of those she serves so that they can harmonize their professional life in alignment with their personal life.nursecoachbry@bravingwellness.netInstagram: @nursecoachbryAbout Sandra Payne:Sandra Payne is an ex- Registered Nurse and Master Certified Holistic Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing first hand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma, hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through witch women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Surviving Nursinghttps://www.facebook.com/groups/638818697054847Connect with Sandra Payne here https://www.sandrapaynecoach.comCheck out the International Association of Wellness Professionals Wellness Coach Training - https://iawp.ontraport.net/t?orid=91998&opid=28Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Support the show

Recently terminated RN Jasper Pare joins me for a closeup look at what led him to choose to lose his job as a nurse. He shares vulnerably with us the impact this has all had on his life, both professionally and personally. What's incredible to witness, though, is his resilient mindset of growth and opportunity. Instead of allowing this devastating betrayal to lead him into a pit of despair, he has chosen to rise above it and see all the gifts that revealed themselves to him. There are so many layers to the decisions of our nursing profession to allow the very code of ethics and morality and our advocacy for patient rights in health care to be eroded with the medical mandates we have seen. And this is just one of the many stories of institutional betrayal so similar to his. How do we move forward from this erosion of trust and integrity in our system?How do we heal as individuals and as a collective culture of health care professionals?These are the questions of importance. Sandra's Takeaways:Are male nurses experiencing the same high level of heavy expectations as their women colleagues?Red flags revealed and the questions so many are asking… why are alternate views and conflicting research being left out and censored?Medical mandates and the wake of devastation. Healing from institutional betrayalShifting our perspectiveLink to YouTube video Institutional Betrayal: https://youtu.be/PDXb8Jfa2uEAbout the Guest:Jasper Pare is a recently terminated Registered Nurse who joins us for a closeup look at what led him to choose to lose his job as a nurse. He shares vulnerably with us the impact this has all had on his life, both professionally and personally. What's incredible to witness and feel in his story is his resilient mindset of growth and opportunity. Instead of allowing this devastating betrayal to lead him into a pit of despair, he has chosen to rise above it and see all the gifts that have revealed themselves to him.About the Host:Sandra Payne is an ex-RN and Master Certified Holistic Wellness Trauma Informed Coach. After overcoming her own suffering with psychological and moral injury as a nurse she left the traditional nursing setting and explored the world of coaching. She is the founder of the Nurse Rx Coaching Program designed exclusively for other nurses who are struggling in their psychological and emotional well-being. She is also the host of the End theSilence Podcast, showcasing Nurse's and their raw and touching stories of the realties of living life as a nurse as well as inspiring hope & possibility for change. Sandra is also a published children's author with her book “The Perfect Snowflake” and a singer songwriter.Join the community of support - Facebook group “Surviving Nursing”https://www.facebook.com/groups/638818697054847Connect with Sandra Payne and download a copy of the SurvivingNursing live workshop here https://www.sandrapaynecoach.comInterested in becoming a Certified Holistic Wellness Coach check outthe IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28And watch this recording of a live interview with Sandra Payne andthe founder of the IAWP Suzanne MonroePurchase “The Perfect Snowflake” at https://www.sandrapaynecoach.com/the-perfect-snowflake-book/Subscribe to Sandra Payne Wellness https://www.youtube.com/channel/UCdIb3P4EoprDYrI2MxfcqtQThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it on.Support the show

Today I am joined by Beth Cavenaugh, nurse of 25 years, with the last 15 of them spent working in a hospice home helping people walk through the last days of their loved ones life.  As with any line of nursing, some days are heavy and bring with them an impact that seeps into every aspect of her life. A realization she didn't come to until well into her career.Join us as we dig into the darker side of this journey we all call life and talk about the effects it has on the medical staff who choose to walk with people in their last days. Sandra's Takeaways:Impact of nursing in our personal lives How do we find our centre amidst the chaos Death and dying Compassion Satisfaction Spirituality of Care Confronting your own death Self Compassion as Nurses Mentioned: Dr Dominic Vachon - How Doctors Care Dr Kristin Neff - Self Compassion About the Guest:  Beth Cavenaugh, RN, BSN, CHPN knows all too well what nurses are up against, not only during this overwhelming era, but always. With over twenty-five years in internal medicine, short stay surgery, and hospice care, she understands firsthand that compassion in health care can sometimes be elusive. In collaboration with Dr. Dominic Vachon, an expert in the science of compassion, and MJ Murray Vachon, a counselor with over 40 thousand hours of experience, Beth helps nurses develop, strengthen, and maintain compassion in their career. Her new book, The Power and Pain of Nursing, aims to arm both new and seasoned nurses with the tools necessary to care for themselves in the face of one of the most demanding professions in the world. www.bethcavenaugh.com About the Host:Sandra Payne is an ex-RN and Master Certified Holistic Wellness Trauma Informed Coach. After overcoming her own suffering with psychological and moral injury as a nurse she left the traditional nursing setting and explored the world of coaching. She is the founder of the Nurse Rx Coaching Program designed exclusively for other nurses who are struggling in their psychological and emotional well-being. She is also the host of the End theSilence Podcast, showcasing Nurse's and their raw and touching stories of the realties of living life as a nurse as well as inspiring hope & possibility for change. Sandra is also a published children's author with her book “The Perfect Snowflake” and a singer songwriter.Join the community of support - Facebook group “Surviving Nursing”https://www.facebook.com/groups/638818697054847Connect with Sandra Payne and download a copy of the SurvivingNursing live workshop here https://www.sandrapaynecoach.comInterested in becoming a Certified Holistic Wellness Coach check outthe IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28And watch this recording of a live interview with Sandra Payne andthe founder of the IAWP Suzanne MonroePurchase “The Perfect Snowflake” at https://www.sandrapaynecoach.com/the-perfect-snowflake-book/Subscribe to Sandra Payne Wellness https://www.youtube.com/channel/UCdIb3P4EoprDYrI2MxfcqtQThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it on.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. Support the show

Jennifer Kirk and I take you through a conversation through nursing challenges, moral distress, compassion fatigue and vicarious trauma and how that can affect our lives as nurses. We also highlight the health care systems set up that leave us vulnerable to errors that impact us and our mental health in devastating ways and how we can set ourselves up to be supported with mentorship and seeking help and guidance before we are circling the drain in despair. Sandra's Key Takeaways:The Baggage Of Nursing Boundaries Heart Math Breathing Bullying Compassion Fatigue About the Guest: Jennifer Kirk BA, BN, RN, LP is the founder of Dragonfly Meadows - offering Equine Facilitated Learning workshops for RN'S, LPN'S and other professional caregivers since 2014. Jennifer is a practicing Registered Nurse with 17 years of experience. As an RN who has worked the majority of her career in critical care, she knows all too well the challenges nurses.  Throughout her career, she has experienced the changes in the health care system that have  impacted nurses: increased workload, low morale, high turnover rates, moral injury, compassion  fatigue, vicarious trauma, and poor work-life balance, to name a few. Jennifer took her first workshop in Equine Facilitated Learning in 2012 and wanted to find a way to help nurses understand the stressors of their careers. A magazine article on Compassion Fatigue was an "A-ha" moment for her and she has been offering workshops for Nurses since 2014. She is a certified Equine Learning Professional through PRO-EFW ( Canada). About the Host:Sandra Payne is an ex-RN and Master Certified Holistic Wellness Trauma Informed Coach. After overcoming her own suffering with psychological and moral injury as a nurse she left the traditional nursing setting and explored the world of coaching. She is the founder of the Nurse Rx Coaching Program designed exclusively for other nurses who are struggling in their psychological and emotional well-being. She is also the host of the End the Silence Podcast, showcasing Nurse's and their raw and touching stories of the realties of living life as a nurse as well as inspiring hope & possibility for change. Sandra is also a published children's author with her book “The Perfect Snowflake” and a singer songwriter. Join the community of support - Facebook group “Surviving Nursing”https://www.facebook.com/groups/638818697054847Connect with Sandra Payne and download a copy of the Surviving Nursing live workshop here https://www.sandrapaynecoach.comInterested in becoming a Certified Holistic Wellness Coach check out the IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28And watch this recording of a live interview with Sandra Payne and the founder of the IAWP Suzanne MonroePurchase “The Perfect Snowflake” at https://www.sandrapaynecoach.com/the-perfect-snowflake-book/Subscribe to Sandra Payne Wellness https://www.youtube.com/channel/UCdIb3P4EoprDYrI2MxfcqtQThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Support the show

The value of taking the journey back through nursing history and exploring international health care allows us to take a step back and find hope in the present and reconnect with our passion for nursing. The current climate and conditions of our health care system can feel very bleak and hopeless, but we can continue to look for the light in all the small experiences that keep us coming back through those doors. Perspective is a valuable resource and Paula is here to give us a healthy dose to keep us fighting the good fight.  Key Points Nursing 45 years ago How Bad Are Things Right Now? Finding light and hope True Value of NursingInternational Nursing  About the Guest: Paula Leweke was born in Albuquerque New Mexico she and her family moved to McBride BC when she was 10 years old. She has been a registered nurse for 45 years working in the ICU right here in Prince George BC and also as a community health nurse up in Terrace BC. She has taught nursing in 3 different colleges and 2 universities and is currently residing and teaching in beautiful Victoria on Vancouver Island. She tells me she has loved 95% of her 1000's of BSN students over her decades of teaching and just finished teaching a research course for the University of Brandon Manitoba and is leading a practicum group in acute care and community nursing. She also has a global health knowledge and experience having been to Namibia and the Philippines with students as well as up in the Yukon. Her passions also extend to her 12 horses, traveling and her 8 grandchildren.  About the Host: Sandra Payne is an ex- Registered Nurse and Master Certified Holistic Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing first hand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma, hidden in silence.Join the community of support - Facebook group Surviving Nursing https://www.facebook.com/groups/638818697054847Connect with Sandra Payne and download a copy of the Surviving Nursing live workshop here https://www.sandrapaynecoach.comInterested in becoming a Certified Holistic Wellness Coach check out the IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28 And watch this recording of a live interview with Sandra Payne and the founder of the IAWP Suzanne Monroe  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Spotify You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Support the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

 This episode is going to take you on a deep dive ride as Victoriya and I journey from the contrasts and deficiencies of our health care system to how we as consumers of health care (and as people in many other ways) have given away our power over our lives. We discuss what this means and the implications and how we can step up and take back responsibility in our lives. Which can often mean looking outside of the box and opening our minds and hearts to new ideas and new truths as we navigate our way back to ourselves and cultivate hope and alignment in our lives. Sandra's Keypoints:Contrasting the Russian and Canadian Nursing Education and Health Care System Exploring Moral Distress and the impact in our lives Shifting in Consciousness and the exchange of energyPowerlessness and Taking Back Responsibility Victoriya's journey with Holistic Health and Nursing  Finding Yourself Journey Through the Canyon of Hope AudioAbout the Guest:Victoriya Litargne has been a Holistic Nurse since 2004 originally from Russia immigrating to Canada in 2004. She has extensive nursing experience that includes ICU, the anesthesiology department and community health for a nationwide company. Since 2015 Victoriya has been deeply embarked on the holistic nursing path to discovering our bodies uniqueness and unlimited potentials. Through the chain of her own transformations and observing traditional medical system approaches to health has set her up on the path of health and healing she is on now. As a Medical Intuitive Victoriya founded “Vital Life Nursing Inc” in 2019. Vital Life Nursing delivers health services to individuals and businesses through education, advocacy and navigation using holistic approach to help you comprehend the correspondence and interconnection of your systems and organs, physical and mental body. In other words she helps you to see how it is all related in all you life spheres, both personal and professional and beyond. vlholistic.com Show Notes Summary https://www.instagram.com/victoriya_holistic About the Host:Sandra Payne is an ex-RN and Master Certified Holistic Wellness Trauma Informed Coach. After overcoming her own suffering with psychological and moral injury as a nurse she left the traditional nursing setting and explored the world of coaching. She is the founder of the Nurse Rx Coaching Program designed exclusively for other nurses who are struggling in their psychological and emotional well-being.  Join the community of support - Facebook group “Surviving Nursing” https://www.facebook.com/groups/638818697054847 Connect with Sandra Payne  https://www.sandrapaynecoach.com Interested in becoming a Certified Holistic Wellness Coach check out the IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28 Purchase “The Perfect Snowflake” at https:// www.sandrapaynecoach.com/the-perfect-snowflake-book/ Subscribe to Sandra Payne Wellness https://www.youtube.com/ channel/UCdIb3P4EoprDYrI2MxfcqtQ Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Youtube.  Leave us an Apple Podcasts Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. Support the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

We had a great discussion in this episode with Sandra Payne! We talk about giving children space to feel emotions and how to have conversations about emotion in your family and we talk about self-love and self-worth. We are our children's greatest examples of how to treat ourselves. As we become more emotionally intelligent as well as find ways to love ourselves, then we can be better parents and show our kids how to do it for themselves too. You can find Sandra Payne on her website: https://www.sandrapaynecoach.com/ and her book The Perfect Snowflake here: https://www.sandrapaynecoach.com/the-perfect-snowflake-book/ Don't forget to follow us on Instagram! https://www.instagram.com/parentingirlpodcast We'd love to hear your comments on this episode! And if you liked the episode, leave us a review! Here's a simple explanation of how to leave a review on itunes: http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Paige Mathison joins me for a raw, candid interview that explores the shame and stigma of our struggles with the trauma and abuses we face in the nursing industry. My hope with this conversation is that you will be encouraged to reach out to someone you trust for support and find the hope and healing you need and truly deserve. You are not alone.The more we share our stories, the more open we are to having conversations like the one in this episode, the more we can connect and heal ourselves and use our stories help others do the same. There is hope and healing for all of us, let's start on your journey of healing today.SANDRA'S TAKEAWAYS:Intro (00:00)Catching Ourselves In Our Struggle (6:48)Moral Distress In Health Care (9:18)“We Are Human Beings In Heroic Roles” (12:34)Treatments Using EMDR And Exposure Therapy (17:57)Adjustment Disorder - What It Is, How Does It Present, Guilt And Shame Of Our Pain And Our Trauma. (23:48)Power Of Sharing Our Stories And Talking About Our Struggles (29:48)Knowledge Is Not Implementation (34:48)Power Of Humour In Healing (40:48)MEET PAIGE MATHISONPaige has been a psychiatric nurse since 2009. She practiced rural mental health nursing in Manitoba for 7 years prior to moving to beautiful British Columbia. Once in Kelowna, she worked in the emergency department, acute and intensive psychiatry along with a substance use and assessment programs within a hospital setting.After many years of a decreasing job satisfaction, in 2019, she applied to a Master of Arts in Counselling Psychology program with the intent to provide services to healthcare providers.Unfortunately, in January of 2020, a workplace incident lead to an 8 month mental health leave and an Adjustment Disorder Diagnosis. The initial guilt and shame associated with the experience has lead to further advocation for mental health prioritization for healthcare professionals.Now that her masters is complete, it is time to help those who help others! Also, a stand-up comedian, she recognizes the importance of laughter and lightness in finding a sense of well-being.WellnessInstagram: @AnotherChapter.caWebsite: www.anotherchapter.caEmail: info@anotherchapter.caComedy:Instagram: @aComedyPaigeBlog Article https://anotherchapter.medium.com/a-patient-broke-my-ability-to-cope-a-story-from-a-nurse-5ee00b46b257MEET SANDRA PAYNE:Sandra Payne is a Nurse and Master Certified Holistic Wellness Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing firsthand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through which women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Surviving Nursing https://www.facebook.com/groups/638818697054847 Connect with Sandra Payne and download a copy of the Surviving Nursing live workshop here: https://www.sandrapaynecoach.com Interested in becoming a Certified Holistic Wellness Coach check out the IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28Support the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

As nurses in today's medical workforce we need to stand up and speak out, and no longer just sit down and be quiet, hiding in the shadows and the shame of our struggles. The reality is there are unlimited options available for nurses if we can only find the way to expand our beliefs about our potential and how we should show up in this world.We push ourselves in so many ways that it will eventually and inevitably result in us hitting a brick wall. We are only intended to do so much, but the pressure and expectations are heavy and create a fear driven intensity to push ourselves to the limits. It's time that we pay attention to what our body's are telling us and seek the support we need now.If you can relate please join me and my guest Jane Van Brunt, nurse and corporate healthcare leader and the host of “The Dear Spin Sisters'' podcast and author of the “Nightingale Gene'' and the co-author of “Shut Your Mouth” for today's episode where we discuss ways to take back control of your nursing career. SANDRA'S TAKEAWAYS:Intro (00:00)Burnout (6:43)Women Can Do Everything (14:15)Art Of Nursing (21:45)Letting Someone Speak For Us (27:53)Talking About Quitting (32:22)Work On Yourself (41:51)MEET JAYNE:Jayne Van Brunt is a nurse and corporate healthcare leader and the host of the Dear Spin Sisters podcast - a podcast about mothers and daughters, nurses and storytelling. She is the author of The Nightingale Gene and the co-author of Shut Your Mouth. She published the Nightingale Gene in 2018 as a love letter to nurses and caregivers and was somewhat prophetic as she wrote of her fears heading into 2021, not realizing the mass exodus of nurses due to retire in the U.S. would be exacerbated by the pandemic. Jayne learned the hard way what stress and burnout can do to a body when she was diagnosed with Guillain Barre Syndrome and was paralyzed for 2 weeks. She coaches nurses to look for less stressful ways to use their degrees, running workshops to identify business opportunities that support their mission to reinvent themselves. Recent article published by SRCA. https://burnout.spinsavorsoar.comTo schedule a free consultation with Jayne: https://spinsavorsoar.com/schedule/ https://socialresponsibility.substack.com/p/meet-our-members-jayne-van-brunt?utm_campaign=post&utm_medium=email&utm_source=direcMEET SANDRA PAYNE:Sandra Payne is a Nurse and Master Certified Holistic Wellness Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing first hand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through which women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Surviving Nursing https://www.facebook.com/groups/638818697054847 Connect with Sandra Payne and download a copy of the Surviving Nursing live workshop here: https://www.saSupport the show

I'm so excited to be back again with the relaunch of “End the Silence” season two to share with you some powerful, brave, vulnerable and inspiring stories of actual nurses in our society. They are our colleagues, our mothers, our daughters, our friends, and it is such an honor to be able to hold space for them and for their stories here on this podcast. So who am I? My name is Sandra Payne and I am a certified holistic master coach with the International Association of wellness professionals. I nursed as a registered nurse for 15 years from which I have experienced the long list of psychological, emotional, traumatic, moral distress and injury that so many nurses are still experiencing today. It is my hope that through this podcast nurses will see and understand that they are not alone and definitely not stuck. There is hope for them and no longer do they have to suffer in silence.SANDRA'S TAKEAWAYS:Intro (00:00)Who Am I? (2:10)Working 9-5 (4:59)Left My Position (8:46)Nurses Are Struggling (15:24)Created This Podcast (20:26)This Is My Mission (26:26)MEET SANDRA PAYNE:Sandra Payne is a Nurse and Master Certified Holistic Wellness Trauma Informed Coach and the owner of Sandra Payne Wellness and founder of the exclusive Nurse Rx Coaching Program. After 13 years working within the traditional health care system and experiencing firsthand the challenges that come with nursing, Sandra has a keen understanding of the heavy unrealistic expectations in nursing, the moral distress, and the stigma that keeps many nurse's struggles with depression, anxiety, and trauma hidden in silence. Out of this intimate understanding was born the Nurse Rx Program through which women nurses learn and practice a host of skills and exercises to manage stress, process emotions, and heal trauma within a safe group collective of other nurses. Join the community of support - Facebook group Surviving Nursing https://www.facebook.com/groups/638818697054847 Connect with Sandra Payne and download a copy of the Surviving Nursing live workshop here: https://www.sandrapaynecoach.com Interested in becoming a Certified Holistic Wellness Coach check out the IAWP here https://iawp.ontraport.net/t?orid=91998&opid=28Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Support the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

Is work leaving you overwhelmed and burned out? How can we continue to show up when we've reached our emotional limits and our gas tank is empty?Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral distress, and a toxic work environment. Fifteen years later, she has left the industry and poured her energy into becoming a holistic wellness coach.In this episode, Sandra and Suzanne call out the mental health crisis affecting health care workers and discuss why it isn't being confronted. Sandra shares her experiences in the nursing industry, suggesting ways in which health care workers could be better supported, and offers practical tips for dealing with overwhelm and burnout.Topics Include: Sandra's negative experiences in the health care system, and why nurses' struggles are silenced. Why she took the leap into a new career, and the steps that got her there. Defining burnout, and how it shows up for nurses. How to better support our health care workers. Self-care, and tools for emotional healing. Sticking to our self-care goals, and living an aligned life. And other topics…Sandra Payne is a Nurse and Certified Holistic Wellness Coach. She has a unique understanding of the incredible challenges nurses and health care providers are facing every day and the effects these challenges have on every aspect of their lives. Her goal is to help Nurses create happy, passionate, healthy lifestyles that they love to wake up to every day. Her Nurse Rx program has helped Nurses everywhere to manage stress, find support, and gain confidence to stand up for what they believe in.Resources Mentioned:Website – https://www.sandrapaynecoach.com/FB – https://www.facebook.com/sandrapaynewellnessIG – https://www.instagram.com/sandra.payne.wellness/Podcast – End the Silence - Stories of NursesSandra's Childrens' Book – “The Perfect Snowflake” (https://books.friesenpress.com/store/title/119734000167033153)The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms – https://iawpwellnesscoach.com/guide

Piroska has been nursing for over 31 years in multiple areas and roles.  She has focused in her career on connecting with her patients through authentic humanity and meeting people on a deep level through some of the their most difficult and terrifying moments.Piroska is currently completing her Master in Arts in Counselling Psychology and also holds the designation as Certified Professional Coach, Licensed Practitioner and Master Practitioner in Neurolinguistic Programming and is a NSP Hypnotist and a Reiki Master/Teacher and Therapeutic Touch Practitioner.  She is a passionate speaker, educator, and leader in the nursing profession and is dedicated to excellence in patient centred care, evidence based practice, best practice guidelines and working collaboratively to create models for outstanding customer service with integrity, humanity, respect, and dignity.Piroska actively supports and coaches nurses to assist them with their experience of trauma and stress working through this pandemic.  Her passion is to ensure that nurses can and do work in all areas of health care and are at the decision making table and influence with their holistic view of human health, wellness, and the direction of health care.To connect with Sandra Payne and the Surviving Nursing FB Community https://www.facebook.com/groups/638818697054847Read all about the Nurse Rx Coaching Program https://www.sandrapaynecoach.comApply to be a guest on the End the Silence Podcast https://www.sandrapaynecoach.comSupport the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

My guest is Michelle Howard! A Registered Nurse from British Columbia Canada who has bravely worked the emergency rooms and trauma centers of BC's largest hospitals.  Watching two of her three daughters entering the nursing workforce has lit a spark in her to be the mentor that so many nurses need in their early careers to create an environment that supports them and protects them from the bullying that so commonly takes place in our health care system.  Michelle is inspiring, self aware, and honest as she takes us through her own journey of what I can only take away as hope in this career. Hope  that balance and health is indeed a real possibility for all of us. Critical to her ability to thrive in this exhausting and demanding career has been her capacity to adapt her work life to fit her lifestyle and her needs vs the other way around and is clear on the importance of knowing our values and setting boundaries for ourselves.One of the most valuable resources Michelle notes for herself has been the connection and group support she found through her church group and the program she has found so much healing and growth through mirrors that which is provided through the Nurse Rx Program.If you'd like to learn more about Sandra Payne Wellness and the Nurse Rx Program you can go to https://wellness360coach.com/sandra-payne/ or follow Sandra Payne on FB https://www.facebook.com/sandrapaynewellness/or IG.If you'd like to join our private FB support group Surviving Nursing please do https://www.facebook.com/groups/638818697054847/If you would like to be a guest on the End the Silence Podcast to share your story and offer hope and inspiration to our colleagues,  I welcome you to contact me at sandra.payne.wellness@gmail.com Together we are stronger

Segment 1 - Sandra Payne, nurse burnout Segments 2 and 3 - Ani Kyd Wolf, movie making Segments 4 and 5 - Jane Gauthier, Most EGGcellent Cruise --- Send in a voice message: https://anchor.fm/boomercasts/message

Welcome to the End the Silence Podcast Trailer.This podcast, hosted by Sandra Payne owner of Sandra Payne Wellness and founder of the Nurse RX Coaching Program, is a space for nurses to share their struggles, successes and their stories with the world.Nurse's everywhere are struggling with burnout, depression, anxiety, PTSD, substance abuse, and suicidality and many of them struggle in silence.The mission of Sandra Payne Wellness and the End the Silence podcast is to give nurses back their voice.  To share their stories of being a nurse in our world today is REALLY like. Spoiler... it's not glamorous like you might think.We all know a nurse, whether it's our mom, daughter, sister, wife, or friend and if you don't know one, you will most definitely need one at some juncture in your life, and it's time we start caring for them.Nurses are the heart of our health care system, and if the heart is not doing well, then the entire system is going to eventually fail.  We cannot afford for this to continue.Support our nurses by following this podcast and sharing the episodes so that their stories and their voice can be heard.Sandra Payne Wellness  hosts a private facebook group for nurses from all over.  To join the group and be inspired, supported, and heard head over to this link https://www.facebook.com/groups/638818697054847Download and watch a live replay of the Nurse Burnout Workshop with Sandra Payne https://wellness360coach.com/sandra-payne/Support the show (https://www.paypal.com/donate?hosted_button_id=KGJME6NU736UC)

Join us for this revealing conversation as Sandra Payne and I discuss our healthcare workers' well-being, especially our nurses. Sandra Payne is a Registered Nurse and the owner of Sandra Payne Holistic Wellness Coaching. She is also the founder of the Nurse Rx Coaching Program. To overcome her own struggle with burnout, depression, and anxiety, Sandra used a truly holistic healing approach that she refers to as her “Journey through the Canyon of Hope." She felt a passionate fire to guide other women on their own canyon journeys through coaching and healing, so she created the Nurse RX Program in which nurses learn and practice a host of skills and exercises to manage their own mental and emotional exhaustion through the combination of individual coaching and a powerful sisterhood of connection & support. Show Notes: * Before COVID, Sandra recognized that our essential workers, especially our nurses, are part of an unsustainable system that almost guarantees their burnout. * Sandra has endured the struggle of anxiety and depression that's so common with nurses. * The root causes of her anxiety and depression stem from undue pressure on herself to continue being of service when she was already at max capacity. * Burnout and the overwhelming demands of women are leading us down a path to mental and emotional overwhelm. * Sandra takes nurses through different stages of awareness and healing through what she calls “The Canyon of Hope.” * Burnout is incredibly common for our essential workers and nurses. Ironically, a large percentage of nurses end up in a state of illness or chronic fatigue due to the way the medical and health care system operates. * Sandra catalogs the risk of not addressing the signs and symptoms of burnout. * What's the risk to us if we don't address our signs and symptoms early? * Sandra encourages women to find a support system or coaching circle of women to receive support and help.

Welcome to the Ink and Paint Girls podcast- a look at animation through the women folk who make it! Hosted by Cassie Soliday   Today's guest is writer and creator, Sandra Payne!   Sandra is a multi-faceted talent who has written for print, web, film, and TV, with titles you may have heard of like Barney and Friends, and Puppy Dog Pals. She shares how she found the writing path after a winding road of uncertainty, how she learned to give herself permission to greenlight her own projects to develop and create, as well as why she believes you should never give up.   Find Sandra online: www.spwrite.com ----- This podcast is produced in partnership with Women in Animation womeninanimation.org "Today, women hold only 20% of the creative roles in animation. WIA wants to make it 50/50 by 2025!"   Ink and Paint Girls on Social Media: Twitter: @InkNPaintGirls Instagram: @inkandpaintgirls

In this episode, Adrianne sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Sandra comes to us from Prince George, British Columbia, and shares her journey through 14 years of nursing and what led her to create Sandra Payne Wellness. Listen to Sandra share her wisdom on topics like:-How overwhelm first appeared in her life and her initial response to it-How she learned to handle overwhelm in the different areas of her life-Forming good habits: decide, commit, show-up-Kundalini yoga - what is it and how has it affected her well-being-How children see and understand their parents’ self-care-4 Steps to Overcoming Overwhelm-The Science of Shaking (check out the video for a giggle!)Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.For more content from Sandra, please find her on the web:FB Page - https://www.facebook.com/sandrapaynewellness/IG Page – http://www.instagram.com/sandra.payne.wellness/Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847Website - https://wellness360coach.com/sandra-payne/--------------------Like this video? Buy Adrianne a coffee to say thanks!https://www.buymeacoffee.com/NUPodcastWant more nursing-related content?

This is a special edition of Her Process. We're talking NaNoWriMo! I asked my guest from episode seven, writer/director Sandra Payne, to come back on the show. Sandra has written for Wishbone, Barney and Friends, she's written short films, award winning web series and commercials. In episode seven she told us that participating in NaNoWriMo is how she completed her first novel. This process is something she's really passionate about. She's back on the show to share the ins and outs, and ways to approach this month of daily writing, along with hints and tips to keep you moving along. This episode is for all of you writers out there, and those thinking about writing!

In this episode of Her Process, I'm chatting with writer and director, Sandra Payne. Sandra began her writing career working on Wishbone and Barney and Friends...yes, that Barney. She has written short films, award winning web series, and commercials. Some fun facts about Sandra: When she lived in Indonesia, her family rescued a hornbill and he used to follow them around camp, honking for them. He was given to the Jakarta zoo when her parents left the country to move back to the United States. She is an Alaskan State Fair champion apple pie baker. When she was eleven, she won a purple ribbon! Sandra has been to six of the seven continents. She's got her eye on Antarctica to round out her collection. She's jumped out of an airplane. Twice. And, she is a tea aficionado. She's attended the World Tea Expo. Twice. During our chat, we talk about Sandra's journey back to writing after losing confidence in her ability at a pretty pivotal age. We talk a bit about how, and why she entered into the world of directing. She shares what motivated her to finally write that novel. And, let me tell you, after hearing her talk about this, you're going to feel motivated to do that thing that you've been putting off, or waiting for the perfect time to start working on. So, pour yourself a cup of tea (or coffee). Here is Sandra Payne. For show notes and photos, please visit herprocess.com.

Heading to South by Southwest? Our guest this week Sandra J Payne is, and she has a preview of what to expect at the annual event. Sandra Payne is an award-winning Writer/Director/Producer and president of the boutique production company, SPwrite Productions. She and Tim will be sponsoring a meet up of web series creators will be taking place on March 9, 2014 at 11 a.m. That plus the week's news and how to approach a large show at SXSW!

I choke down the most humble lessons, in this, my epic tale of woe and ash rising as I pursue my passionate dream — interviewing the King of All Podcasters, Cliff Ravenscraft, at the New Media Expo. Like Dorothy, in her quest for the wizard, along the way I meet Sandra Payne, an empathetic video director who had her own year of adventure, Gina Carr and Terry Brock who stepped up with the knowledge of Klout and kindness, Mike Mataluni, a Kick Ass podcaster, who offered up courage and encouragement, and other kindred souls who lifted me up after the most major f-up a podcaster can face! My fake son, Steve, and the Wonderful Mark, both chime in as they finally hear the terrible tale of what went down and cheer about the final lessons taught by my relentless, clueless pursuit of a dream.

My guests are: Actor, Gerald McCullouch ("CSI") Actress, Kai Soremekun ("Medicine Ball") Writer, Sandra Payne ("Barney & Friends") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Actor, Gerald McCullouch ("CSI") Actress, Kai Soremekun ("Medicine Ball") Writer, Sandra Payne ("Barney & Friends") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

We are back with one of our very top Spidcast episodes to date this month (listen in below and subscribe to "Spidcast" on iTunes) with a focus on filmmaking, web series, the business side of Indie TV, and other interesting sound bites! June's Spidcast features the incredible individuals; Sandra Payne and Carter Mason. They are our amazingly talented, passionate, and insightful guests for our 17th episode of Spidcast on June 12, 2012.