Podcast appearances and mentions of sara muender

Join Zack as he chats with Lawyerist Lab Coach and podcast co-host Sara Muender about starting and running a thriving law firm. They explore how defining personal and firm values can shape a law firm's vision. Sara highlights the importance of separating personal identity from the business to make decisions that benefit the firm, and shares tips on staying motivated when you're feeling overwhelmed.   They also discuss balancing the roles of firm owner and working attorney. Tune in for motivation, guidance, and expert advice from a seasoned attorney business coach.   This episode is sponsored by Timesolv. Prior to the interview, Zack and practice management guru, Joyce Brafford, talk artificial intelligence and how firms should prepare their offices to use all the new fancy tools. Hint: it involves solidifying your processes.   Links from the episode:   Request your free trial from TimeSolv!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Join Zack as he chats with Lawyerist Lab Coach and podcast co-host Sara Muender about starting and running a thriving law firm. They explore how defining personal and firm values can shape a law firm's vision. Sara highlights the importance of separating personal identity from the business to make decisions that benefit the firm, and shares tips on staying motivated when you're feeling overwhelmed.   They also discuss balancing the roles of firm owner and working attorney. Tune in for motivation, guidance, and expert advice from a seasoned attorney business coach.   This episode is sponsored by Timesolv. Prior to the interview, Zack and practice management guru, Joyce Brafford, talk artificial intelligence and how firms should prepare their offices to use all the new fancy tools. Hint: it involves solidifying your processes.   Links from the episode:   Request your free trial from TimeSolv!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Join seasoned business coaches Sara Muender and Leticia DeSuze as they offer a thought-provoking exploration of meaningful leadership, where purpose becomes the compass guiding leaders towards a brighter future for themselves and those they serve.  This episode will inspire and empower you on your leadership journey as they uncover the transformative potential of purposeful leadership for law firm owners, driving positive change and fostering a brighter future for themselves and their teams.  Additionally, Zack and Marc, from Spotlight Branding, run through five law firm marketing myths in 5 minutes.  Links from the episode:   Check out Spotlight Branding!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Join seasoned business coaches Sara Muender and Leticia DeSuze as they offer a thought-provoking exploration of meaningful leadership, where purpose becomes the compass guiding leaders towards a brighter future for themselves and those they serve.  This episode will inspire and empower you on your leadership journey as they uncover the transformative potential of purposeful leadership for law firm owners, driving positive change and fostering a brighter future for themselves and their teams.  Additionally, Zack and Marc, from Spotlight Branding, run through five law firm marketing myths in 5 minutes.  Links from the episode:   Check out Spotlight Branding!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

What is an integrator? What does an integrator do? Does your team need one?  Sara Muender talks with Jasmine Jowers Prout, Operations Director of The Gober Group, about the importance of having an integrator on your team. They discuss why and when to hire an integrator. And detail how an integrator can streamline, improve, and strengthen all areas of your law firm. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Posh Virtual Receptionists, Berkshire Receptionists, & Lawyerist Lab for sponsoring this episode.

What is an integrator? What does an integrator do? Does your team need one?  Sara Muender talks with Jasmine Jowers Prout, Operations Director of The Gober Group, about the importance of having an integrator on your team. They discuss why and when to hire an integrator. And detail how an integrator can streamline, improve, and strengthen all areas of your law firm. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Posh Virtual Receptionists, Berkshire Receptionists, & Lawyerist Lab for sponsoring this episode.

Sara Muender talks with Lawyerist Lab member, Allison Harrison about when it's time to hire and the ROI associated with finally making that hire and freeing up more of your time.                                                                     If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to LawPay, MyCase, and POSH Virtual Receptionists, for sponsoring this episode.

Sara Muender talks with Lawyerist Lab member, Allison Harrison about when it's time to hire and the ROI associated with finally making that hire and freeing up more of your time.                                                                     If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to LawPay, MyCase, and POSH Virtual Receptionists, for sponsoring this episode.

Check out this episode with Sara Muender on the Motivation For Moms Podcast.

Check out this episode with Sara Muender on the Motivation For Moms Podcast.

We're talking our newest Lawyerist team member and Lab coach, Sara Muender this week all about what it means to be a business coach and have a coach as well. We talk about her background and what she is excited to bring to the Lawyerist team. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Litera, Rankings.io, and TextExpander for sponsoring this episode.

We're talking our newest Lawyerist team member and Lab coach, Sara Muender this week all about what it means to be a business coach and have a coach as well. We talk about her background and what she is excited to bring to the Lawyerist team. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Litera, Rankings.io, and TextExpander for sponsoring this episode.

We're talking our newest Lawyerist team member and Lab coach, Sara Muender this week all about what it means to be a business coach and have a coach as well. We talk about her background and what she is excited to bring to the Lawyerist team. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Litera, Rankings.io, and TextExpander for sponsoring this episode.

Have you been struggling with negative thoughts are feel like you're in a rut?I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut!You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how.Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.  If you are listening past this date, don't worry. She will be host another workshop again soon.ABOUT SARASara Muender is a mom of three, the host of the Motivation For Moms podcast, and a certified life coach, specializing in helping moms get out of a rut, breakthrough their limiting beliefs, reach their goals, increase their confidence, and change their life. She's all California but currently resides in Atlanta, Georgia with her family of five and goofy boxer.LINKS MENTIONED IN THIS EPISODEThe Workshop: themamamiracle.com/workshopBook - 168 Hours: You Have More Time Than You Think (affiliate link)The Life Coach School - Broke CastilloCONNECT WITH SARAWebsite: https://www.themamamiracle.comInstagram: https://www.instagram.com/saramuenderPodcast: Motivation For MomsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/MTT65REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids. Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe. ______________________________________________________________________ How to get in touch with Dr. Lynyetta Willis: Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/ Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/ Or Instagram at www.instagram.com/drlwillis/ Or LinkedIn at www.linkedin.com/in/drlwillis/ ______________________________________________________________________ To apply for Sara's 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

We are all guilty over over complicating things, right!?  Sara Muender is a life coach, podcaster and course creator who works specifically with moms to help them have breakthroughs and get through the struggles that hold them back. Today we're talking about her business, how she got in to what she's doing now, and how to stop over complicating things, so that you can move forward, have breakthroughs and make strides towards building the life you want! www.themamamiracle.com Connect with Sara on IG! ------------------------------------ **Sign up to be the first to know more details about the new membership community for women in business coming soon HERE! And if you haven't grabbed it yet, I've created something for you....  If you're wanting to level-up, stand out, and make more impact through your work, grab the 5 Ways to Level-Up and Lead free guide HERE!   

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life. You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees. Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Be the timekeeper of your life. Be the master of your time. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today. Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mamma To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay! To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious? To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This week we’re going to talk all about MONEY! Money money money. How does this topic make you feel? Does it make you feel uncomfortable? Does it bring up feelings of unease or awkwardness? Do you feel generally positive or negative about it? We’re definitely going to get into that today, why so many women especially feel uncomfortable around the conversation around money, and why that feeling of discomfort, anxiety, fear, uneasiness is EXACTLY why they’re not bringing more of it into their life, we’re going to go through 3 concepts about money that have totally changed my life and have resulted in me and my family having WAY more of it and on Friday, for this week’s Fast Tip Friday episode, I’m going to give some ideas for getting more money in your bank account, like immediately, things you can actually do In ADDITION to changing your mindset, which is what we’re talking about today. How’s that sound? Thanks for being here. Thanks for being willing to listen to an episode about money, and not just skipping over it. I do feel it’s a very important conversation to have, money is a part of our life and always will be, it’s a part of our kids life, and they’re learning from us how we feel about money, how we handle money, how we make money, how we spend money, and the relationship we have with it, and so by choosing to be here, and maybe seeking to improve your mindset and practices around money, and get that motivation to have a better relationship with money, you are doing your family a FAVOR. We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Amelia Mora Mars is a mother of 10, a psychotherapist with a specialization in Attachment, and Founder of MomConnections, where she coaches women who were not mothered well and long to feel close to their daughters. Amelia believes that every mother stands on the bridge between the past and the future, and only she can break the cycle in the present. If you had a less an ideal relationship with your mother, you’re going to want to listen to this episode today. I truly believe that part of my purpose, my calling, is to impact the next generation through my role as a mother and through helping my fellow moms make positive change in their life, and that’s exactly why I wanted to bring Amelia on the show today, I fully support the work that she does in helping mothers re-mother themselves and therefore, heal generational trauma and break the generational cycles that tend to get passed on. Thanks for being here today. When you work on yourself, you make the world a better place. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This episode is to motivate you to do some spring cleaning, and to think about what results you could obtain in your life if you started to clear out the junk. Not just the physical junk in your home, but your digital junk. Emotional junk. Mental junk. We all have things that we’ve been letting pile up. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who struggle with fear of being judged for working on yourself, fear of being judged for growing, fear of being judged for wanting more, and fear of being judged for reaching for higher levels in your life. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Happy Monday! It’s a new day. It’s a new week, and it’s a new month. Today I am sharing with you a replay of a live training I did on Facebook yesterday I called, Coffee & Coaching March Prep, where we talked about how to plan for the month ahead. How to set monthly non-negotiables, how to set goals for the month and actually achieve them! I have another regular full episode for you, which you’ll get tomorrow, as well as our regular Fast Tip Friday episode on Friday, but I wanted to get you this replay today so you can get ready for the month ahead. To get 15% off of the Bloom Planner mentioned in this episode, go to http://bloomplanners.refr.cc/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

If you know that consistently is key in anything you’re trying to do, but you struggle with staying on track, be with your goals, or habits, or just showing up for yourself or others, then commit to listening to this entire episode because we’re going to talk about why it’s so hard for you to keep showing up for yourself in the things you need to do, and we’re gonna talk about how you can still live an exciting life and feel joy even in the mundane things, while also making major progress in your goals through habits and routines. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Today, I want to talk about control, and more specifically, about letting go of trying to control things you can’t control, or things that aren’t worthwhile to try to control, and things that you can control. If you are overwhelmed, if you’re a constant stress-ball, if you worry about everything, if you’re frustrated with the lack of results in your life that you want, then this episode is YOUR episode today. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Given that it's Valentine’s Day on Sunday, a holiday that celebrates love and relationships, I want to ask you to spend some time on your RELATIONSHIP with YOURSELF this week. Your relationship with yourself is arguably one of the most important. If you want to show up fully in your relationships with your partner and your kids, it’s important that you put your oxygen mask on first as the saying goes, and connect with yourself, and love yourself, and value yourself. I think oftentimes we live our life waiting to get love and respect from someone else, all the while neglecting to give it to ourselves, and so if this is you, if you know that you are lacking in self-love, and self-confidence, and self-care, and self-respect, all the things relating to self-esteem and honoring yourself, then this week, it’s time to make YOU a priority. This is going to be a longer episode, and I ask you to give yourself the time this week to listen to the whole thing, even if you need to listen to it in bits and pieces, but I have a really great conversation for you today, between me and a beautiful mama named Christa Bevan, a self-proclaimed Radical Mother. In our chat, Christa tells her story of how she healed her body through dynamic self-care, a type of self-care we integrate into our lives, as opposed to having just another thing on our to-do lists. Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. I brought Christa on the show today to motivate and inspire you to give yourself a lot more grace, a lot more love, a lot more presence. I know you’ll love her. Thanks for being here today. Remember, when you work on yourself, you help make the world a better place. So thanks for making the world a better place, just by listening to this. How To Find Christa Bevan: christabevan.com/ultimateresetlist facebook.com/groups/theradicalmothervillage instagram.com/radicalmothervillage podcasts.apple.com/us/podcast/the-radical-mother-village/id1547314821 Sara's Resources: To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is relationship week, and this is an up-close and personal conversation between my husband Greg and I, where we talk about individual freedoms in marriage, the role of spouses, and the challenges of parenthood. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is a short guided meditation from my 12-Week Coaching Program Breakthrough for tapping into The Mama Miracle and claiming your power. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn how to use your planner to reach your goals, accomplish all of your tasks with ease, and make time for what's TRULY important to you in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

I know I can't be the only one who needs some motivation to take the initiative in my marriage. In this episode, I talk about what it means to take a leadership role in having a healthy, happy, connected marriage. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is the final episode of this Health & Fitness series on the Motivation For Moms podcast, and today, I'm reminding you of the impact that you can make in your life by making simple, healthier choices. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is health and fitness week here in the Motivated Moms community! This is a bonus episode of a live conversation I had with my trainer Jessica Thomas, where Jessica addressed Adrenal fatigue, what to do and what to eat if you’re always feeling tired, how to restore your body to have more energy, what to do when the cravings hit, the relationship between our hormone fluctuations and our cravings, what to do if you’re taking medications that increase your cravings and make you gain weight, ideas for stocking your kitchen with healthy go-to staples for quick and easy and healthy meals, and so MUCH more good stuff jam packed in this episode. Get 7 days FREE in Jessica Thomas' Re:Defined RX program. Jessica is a mom too, and she makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20 To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching

This is health and fitness week here in the Motivated Moms community, which means today, I’m going to give you some inspiration and tips for level-ing up your physical fitness that will hopefully leave you feeling inspired and empowered to make take some positive steps immediately. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20