Podcasts about inspiration for moms

Cynthia absolutely loved talking with Kari Kapakis about being a mom, and knows that you will enjoy her also.  Taking care of yourself while raising kids is a privilege and a responsibility.  What a gift to be able to be an example of good stewardship for your kids!  But how do you find the time, and what exactly do we mean by self care?  You'll find out today!   Kari Kampakis is an author, speaker, podcaster, and newspaper columnist from Birmingham, Alabama. Her books for teen girls, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For, and her bestselling books for moms, Love Her Well and More Than a Mom, have been used widely across the country for small group studies. Kari's work has been featured on The TODAY Show, TODAY Parents, Focus on the Family, EWTN, Bethany Hamilton's Mother/Daughter ‘Ohana Program, Yahoo! News, Grown & Flown, FaithGateway, Jesus Calling, Your Teen, Mother.ly,  For Every Mom, Love What Matters, Ann Voskamp's blog, The Huffington Post, Thrive Global, and other national outlets. She and her husband, Harry, have four daughters and a dog named Lola. Learn more by visiting www.karikampakis.com or finding Kari on Instagram, Facebook, and the Girl Mom Podcast.  

Welcome to 2023!  Andrea Morton receives a lot of messages from moms who want life coaching.  This episode launches a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with brief questions (presented anonymously) and receive feedback on-air about their dilemmas.Today's podcast features a letter from “Downsizing and Overwhelmed Mama” who is trying to navigate an upcoming business move while feeling down and unmotivated.In her response, Coach Andrea will highlight some great principles featured in the book, “Fear is My Homeboy” by Judi Holler, a professionally trained improviser, keynote speaker, moderator and author. Coach Andrea will also show how anyone can apply these ideas to their own lives!This great podcast will help you kick off your 2023 with momentum and productivity.You can get your copy of “Fear Is My Homeboy” here on Amazon or from your favorite local bookseller!Need some coaching feedback about your own life? Ask Andrea your question by emailing andrea@thinktothrivecoaching.com!You can also reach out via Instagram, Facebook and LinkedIn @thinktothrivecoaching

This week we're continuing with the highlight reel from Season 1.  This is your chance to remember and reflect on some of the most impactful leadership wisdom shared by our guests. Part 2 is packed with wisdom, inspiration, and practical leadership and parenting advice from our guests. Reminder:  Submit your leadership questions/challenges for our Ask the Leadership Expert episodes of Season 2: https://momsthatlead.com/questions.  Or follow Moms that Lead on LinkedIn and respond to our polls!See you for Season 2 on June 9, 2021!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

We need you to lead.  But we could all use some inspiration from time to time.Get the leadership inspiration you need in this highlight reel of Season 1!  Reminder:  Submit your leadership questions/challenges for our Ask the Leadership Expert episodes of Season 2: https://momsthatlead.com/questions. 

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids. Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe. ______________________________________________________________________ How to get in touch with Dr. Lynyetta Willis: Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/ Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/ Or Instagram at www.instagram.com/drlwillis/ Or LinkedIn at www.linkedin.com/in/drlwillis/ ______________________________________________________________________ To apply for Sara's 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life. You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees. Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Be the timekeeper of your life. Be the master of your time. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today. Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mamma To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay! To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious? To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This week we’re going to talk all about MONEY! Money money money. How does this topic make you feel? Does it make you feel uncomfortable? Does it bring up feelings of unease or awkwardness? Do you feel generally positive or negative about it? We’re definitely going to get into that today, why so many women especially feel uncomfortable around the conversation around money, and why that feeling of discomfort, anxiety, fear, uneasiness is EXACTLY why they’re not bringing more of it into their life, we’re going to go through 3 concepts about money that have totally changed my life and have resulted in me and my family having WAY more of it and on Friday, for this week’s Fast Tip Friday episode, I’m going to give some ideas for getting more money in your bank account, like immediately, things you can actually do In ADDITION to changing your mindset, which is what we’re talking about today. How’s that sound? Thanks for being here. Thanks for being willing to listen to an episode about money, and not just skipping over it. I do feel it’s a very important conversation to have, money is a part of our life and always will be, it’s a part of our kids life, and they’re learning from us how we feel about money, how we handle money, how we make money, how we spend money, and the relationship we have with it, and so by choosing to be here, and maybe seeking to improve your mindset and practices around money, and get that motivation to have a better relationship with money, you are doing your family a FAVOR. We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Amelia Mora Mars is a mother of 10, a psychotherapist with a specialization in Attachment, and Founder of MomConnections, where she coaches women who were not mothered well and long to feel close to their daughters. Amelia believes that every mother stands on the bridge between the past and the future, and only she can break the cycle in the present. If you had a less an ideal relationship with your mother, you’re going to want to listen to this episode today. I truly believe that part of my purpose, my calling, is to impact the next generation through my role as a mother and through helping my fellow moms make positive change in their life, and that’s exactly why I wanted to bring Amelia on the show today, I fully support the work that she does in helping mothers re-mother themselves and therefore, heal generational trauma and break the generational cycles that tend to get passed on. Thanks for being here today. When you work on yourself, you make the world a better place. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This episode is to motivate you to do some spring cleaning, and to think about what results you could obtain in your life if you started to clear out the junk. Not just the physical junk in your home, but your digital junk. Emotional junk. Mental junk. We all have things that we’ve been letting pile up. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who struggle with fear of being judged for working on yourself, fear of being judged for growing, fear of being judged for wanting more, and fear of being judged for reaching for higher levels in your life. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Happy Monday! It’s a new day. It’s a new week, and it’s a new month. Today I am sharing with you a replay of a live training I did on Facebook yesterday I called, Coffee & Coaching March Prep, where we talked about how to plan for the month ahead. How to set monthly non-negotiables, how to set goals for the month and actually achieve them! I have another regular full episode for you, which you’ll get tomorrow, as well as our regular Fast Tip Friday episode on Friday, but I wanted to get you this replay today so you can get ready for the month ahead. To get 15% off of the Bloom Planner mentioned in this episode, go to http://bloomplanners.refr.cc/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

If you know that consistently is key in anything you’re trying to do, but you struggle with staying on track, be with your goals, or habits, or just showing up for yourself or others, then commit to listening to this entire episode because we’re going to talk about why it’s so hard for you to keep showing up for yourself in the things you need to do, and we’re gonna talk about how you can still live an exciting life and feel joy even in the mundane things, while also making major progress in your goals through habits and routines. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Today, I want to talk about control, and more specifically, about letting go of trying to control things you can’t control, or things that aren’t worthwhile to try to control, and things that you can control. If you are overwhelmed, if you’re a constant stress-ball, if you worry about everything, if you’re frustrated with the lack of results in your life that you want, then this episode is YOUR episode today. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Who does laundry ALL THE TIME? My fav today is all about laundry! Molly’s Suds products are AMAZING!! I’ve used the detergent and the dryer balls for several years and I love them. I am 100% for supporting Mom- owned businesses and this is another WINNER! Affordable, safe, harmful chemical free products- made with earth derived ingredients (only 5 in the powder detergent

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Given that it's Valentine’s Day on Sunday, a holiday that celebrates love and relationships, I want to ask you to spend some time on your RELATIONSHIP with YOURSELF this week. Your relationship with yourself is arguably one of the most important. If you want to show up fully in your relationships with your partner and your kids, it’s important that you put your oxygen mask on first as the saying goes, and connect with yourself, and love yourself, and value yourself. I think oftentimes we live our life waiting to get love and respect from someone else, all the while neglecting to give it to ourselves, and so if this is you, if you know that you are lacking in self-love, and self-confidence, and self-care, and self-respect, all the things relating to self-esteem and honoring yourself, then this week, it’s time to make YOU a priority. This is going to be a longer episode, and I ask you to give yourself the time this week to listen to the whole thing, even if you need to listen to it in bits and pieces, but I have a really great conversation for you today, between me and a beautiful mama named Christa Bevan, a self-proclaimed Radical Mother. In our chat, Christa tells her story of how she healed her body through dynamic self-care, a type of self-care we integrate into our lives, as opposed to having just another thing on our to-do lists. Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. I brought Christa on the show today to motivate and inspire you to give yourself a lot more grace, a lot more love, a lot more presence. I know you’ll love her. Thanks for being here today. Remember, when you work on yourself, you help make the world a better place. So thanks for making the world a better place, just by listening to this. How To Find Christa Bevan: christabevan.com/ultimateresetlist facebook.com/groups/theradicalmothervillage instagram.com/radicalmothervillage podcasts.apple.com/us/podcast/the-radical-mother-village/id1547314821 Sara's Resources: To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is relationship week, and this is an up-close and personal conversation between my husband Greg and I, where we talk about individual freedoms in marriage, the role of spouses, and the challenges of parenthood. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is a short guided meditation from my 12-Week Coaching Program Breakthrough for tapping into The Mama Miracle and claiming your power. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn how to use your planner to reach your goals, accomplish all of your tasks with ease, and make time for what's TRULY important to you in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

I know I can't be the only one who needs some motivation to take the initiative in my marriage. In this episode, I talk about what it means to take a leadership role in having a healthy, happy, connected marriage. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is the final episode of this Health & Fitness series on the Motivation For Moms podcast, and today, I'm reminding you of the impact that you can make in your life by making simple, healthier choices. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is health and fitness week here in the Motivated Moms community! This is a bonus episode of a live conversation I had with my trainer Jessica Thomas, where Jessica addressed Adrenal fatigue, what to do and what to eat if you’re always feeling tired, how to restore your body to have more energy, what to do when the cravings hit, the relationship between our hormone fluctuations and our cravings, what to do if you’re taking medications that increase your cravings and make you gain weight, ideas for stocking your kitchen with healthy go-to staples for quick and easy and healthy meals, and so MUCH more good stuff jam packed in this episode. Get 7 days FREE in Jessica Thomas' Re:Defined RX program. Jessica is a mom too, and she makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20 To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching

This is health and fitness week here in the Motivated Moms community, which means today, I’m going to give you some inspiration and tips for level-ing up your physical fitness that will hopefully leave you feeling inspired and empowered to make take some positive steps immediately. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

3 ways we unknowingly sabotage our kids success, this is SO important! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Why is it, that you, as smart as you are, as determined as you are, as disciplined as you, sometimes do things that seem to contradict what you actually want? Today we’re going to talk about self-sabotage, why we self-sabotage, and how to change your behaviors and finally act like you’re on your own team. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Learn my way of simplifying the goal setting process and achieving your wildest dreams for your family. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Why you shouldn't rely on motivation and willpower to make consistent progress! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who may be a little bit confused on what goals to set for the coming year, given that 2020, was so full of unexpected challenges and was so uncertain. I want to remind you that you have the power to create any real positive change you desire, and set and reach your goals despite what’s going on around you, despite having the kids at home, despite whatever makes your situation uniquely challenging. What’s possible for you ALWAYS comes back to your mindset around it, and how you approach your life and your challenges. So, in this episode, I’m going to give you some ideas for goals you could set, some ideas of ways you can improve your life, and reach for that next level, and I hope that by the end of the episode, you feel motivated and empowered to dream again, and to go after those dreams. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Purpose, Plan, & People This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

I want to help you get perspective on what's important today. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine for only $29 with my online Planner Makeover Course at www.plannermakeovercourse.com. Price goes up to $49 January 1, 2021. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast The story of the Pale Blue Dot can be found at https://en.wikipedia.org/wiki/Pale_Blue_Dot

In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles, whatever that may be, inspired to look at what’s holding you back, and motivated to start thinking bigger for your life. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

THE PLANET TRICK! To help you when you're overwhelmed. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us needs from us all the time, we sometimes just shuffle through our day from thing to thing, forgetting about what’s really important to us. What do we really value? What life do we ACTUALLY want to create and what impact do we want to make in this world? How do we actually want to raise our kids? In this episode I’m going to talk about how to define your values, how to live more in alignment with your values, and how to make this life truly worth living. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head. If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your self talk will make or break whether you stay stuck, or whether you grow as a person. Whether you just keep getting by, or whether you make progress on your goals and level up. Look we are leaders in our family and in our circles. Leaders don’t talk badly about themselves, even in seemingly harmless passing conversations. We have a commitment to our children. To teach them how to value themselves. To teach them self-love and self-confidence. To teach them how to create anything they want with their lives. I always say this, if you can’t do it for you, then do it for them. The Mama Miracle is about tapping into that love and devotion we have to our kids and using it as fuel to do whatever it takes to become better people, to live better lives. This episode is meant for you to become more aware of your self talk and motivate you to start changing your dialogue to a more positive and empowering conversation. Get my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast

I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines. My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching. Leave a review on Apple Podcasts and get a shout-out on the show! Or take a screenshot and post it on Instagram. Just be sure to tag me Instagram.com/saramuender Change your life with a more strategic use of a planner, in my online Planner Makeover Course at www.plannermakeovercourse.com

BLACK FRIDAY DEAL on my popular Planner Makeover Course (50% off!) at www.plannermakeovercourse.com. Use code THANKFUL when you sign up. I also have ONE spot available in my 12-week coaching program, BREAKTHROUGH, and you can take 50% off tuition. Apply at www.themamamiracle.com/coaching. If you're accepted into the program, I'll send you the link to checkout. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course (50% OFF FOR BLACK FRIDAY WITH CODE THANKFUL) at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to play for you an audio recording I did inside my coaching program Breakthrough. As many of you know I I have a 12 week coaching program where I help you level up in every area of your life, and this recording I did in one of the modules was sort of a summary of the 15 invaluable laws of growth by John Maxwell, one of my favorite authors. I go through each law of growth and expand on them in how they apply to you and I, as moms, who are trying to grow and reach new levels in our lives, and reach our goals. I talk about why some people grow and others seem to stay stuck, how change sticks, and how to deal with mom guilt. I hope you enjoy this recording, and, if you were wondering, yes I am offering a Black Friday deal on all of my products, 50% off my 12 week-coaching program and, 50% off my Planner Makeover Course, this week only! If you’ve been thinking about investing in one of my programs to help you take charge of and change your life, this is a great week to do it at 50% off site-wide at www.themamamiracle.com just use code THANKFUL when you sign up.

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

This episode is about choosing to become the best version of yourself, no matter where you are on your journey. Get In Touch Follow me on Instagram https://www.instagram.com/saramuender/ Get in touch, apply for coaching, join my online Planner Makeover Course at https://www.themamamiracle.com

Feeling stressed, hurried, and rushed mom friend? LISTEN UP SIS. Time to SLOW down in this FAST tip Friday :) This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

What story are you telling yourself about how you can’t do something, about how hard it is, about how you don’t have enough money, about how you don’t have time? This is what I want to talk about in this episode. Join the Motivation For Moms Facebook group at www.facebook.com/groups/motivationformomspodcast/ Follow me on Instagram www.instagram.com/saramuender To apply for 12 week coaching, go to https://www.themamamiracle.com/coaching

I recognize the irony in the title of this episode, maybe you did too. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram! www.instagram.com/saramuender

Congrats to the winner of my 12-week coaching scholarship! Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her approach to health and fitness, and she asked me to go live with her on Instagram to talk about life balance as a mom, and meal planning tips and all kinds of good stuff, so I thought I’d replay our amazing conversation here. You can follow Jessica on Instagram (and join her November Prep & Cook Series!) at www.instagram.com/jessicathomasredefined And follow me and send me a DM to say hi. Post a screenshot of this podcast on your IG stories and tag me, and I'll give you a shout-out on an upcoming episode. www.instagram.com/saramuender Join my online Planner Makeover Course at www.plannermakeovercourse.com

Today is the last day to apply for my $1500 coaching scholarship at www.themamamiracle.com/scholarship This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Get on the interest list for my 12 week coaching scholarship at www.themamamiracle.com/scholarship This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. Today I'm sharing 5 powerful questions to ask yourself in the morning: 1. What would the best version of myself look like today? 2. What am I working towards right now and what can I get excited about? 3. What is something I can do TODAY to start creating that reality and achieving what it is I am working towards? 4. What is something I can remind myself when it feels really hard today? 5. What is something I would like to feel proud of at the end of the day? To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Want to apply for my $1500 transformational coaching scholarship?! Visit www.themamamiracle.com/scholarship to get on the interest list. Sometimes we forget that all of the things we do to better ourselves, the personal development, the positive self-talk, the practicing good habits and having good consistent routines, all of these things are good for us and make our lives better, but by doing these things we are creating a model for our children, we are demonstrating to them that because we value ourselves, we see our own potential, we invest in ourselves in these ways. This gives them the permission and the model to value themselves, to see their worth, and invest in their lives too. See all the work you are doing on yourself is going to positively affect your relationship with your family for years to come and it’s going to affect their lives for years and years and even the lives of their children. Now, I want to give you some practical tips and ideas for helping your kids develop their own routines, their own positive habits, and their own personal development curriculum that’s going to help them set themselves up for success now and as adults. I’m going to give you inspiration in 5 areas of your kids’ life: creating a schedule to help them stay structured, creating a personal responsibilities chart to help them manage expectations and take responsibility for their things and the areas they take up space in, helping them learn on-going self-care, helping them nurture and manage their relationships, and instilling in them a deep value and regard for their personal development. Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram, and send me a DM! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. Today I'm sharing how I meal plan for two weeks to keep my sanity and save my brain! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Your role is super important. This is what you MUST do if you are going to show up fully and be on your A-game for your family. If you want to live an extraordinary life, if you want to actually ACHIEVE what most people only DREAM of, you must be willing to do what most people aren't willing to do. Change your life with a more strategic use of a planner at www.plannermakeovercourse.com Get my FREE manifestation worksheet, the Mama Miracle, at www.themamamiracle.com Follow me on Instagram / post a screen shot of this episode and tag me @saramuender at www.instagram.com/saramuender

FULL DISCLOSURE: Not the fastest "fast tip" Friday. But you're NOT gonna be sorry you listened. This is a guided prayer for mothers. A guided meditation. A few minutes of positive affirmations / intentions for moms. Whatever your spiritual or religious beliefs, you're going to be inspired and comforted after this episode. Join my online Planner Makeover Course at www.plannermakeovercourse.com STILL for only $29 for a limited time. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com Follow me on Instagram and share my post about a prayer for mothers so your friends can be inspired too at www.instagram.com/saramuender

Who are you? What is your purpose? How do you know if you’re fulfilling your purpose? You’re getting older every day that goes by, are you fulfilling your purpose? Are you living up to your potential? Your kids are getting older every day, are you parenting and raising them up the way you intend to? Woooo that question really gets me. Do these questions give you as much FOMO and anxiety as they used to give me, friend? I mean, you may be thinking, how the heck am I supposed to understand my purpose and all this deep philosophical spiritual stuff, when maybe you’re just trying to survive right now and maybe questions about identity and purpose are the last thing on your mind. Between me and you, I used to feel so anxious about the whole idea of finding my purpose, because I used to think that maybe I had only one purpose for being here, and what if I discovered my purpose too late? What if I never found my purpose? I thought that the only way to be truly fulfilled was to discover and live out my purpose, that I had yet to figure out what my one true purpose was. And then I heard something that totally changed my life, and changed how I view my identity and my purpose for being here. This idea has been totally driving the way I live my life now. I no longer feel anxious about fulfilling my purpose. I no longer have FOMO. And it’s about identity and this is what I’m going to talk to you about today. Get my FREE worksheet, The Mama Miracle, at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram at www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

In Episode 2 of The Infinite Capacity Podcast, Andrea Morton of Think to Thrive Coaching interviews Kathy Wilder, Executive Director of Camp Stevens where the shared mission is to inspire, challenge, and empower personal, social, and environmental transformation.Kathy is a lifelong camp and youth development professional who has dedicated her life to advocating for justice and compassion. Her words of wisdom and inspiration in this interview will help you to see the infinite potential you already have inside of you - and how to realize and nurture it!  In this wide-ranging and profound discussion you will also have the chance to consider what the golden thread may be in your own life since childhood, and how self-care can be both necessary and powerful in order to follow that thread. Finally, you will have the chance to consider the topic of 'worthy fails' and shame, and how to walk forward with strength and learning from a worthy fail, to use it as a powerful pillar to build upon as you grow!  

Today I am replaying an episode from last year about motivation, it’s one of my favorite episodes because it’s one of my more strategic episodes, that describes what you must do if you want to create lasting change, if you want to stick to a plan or a goal or a lifestyle, and why you can’t rely on motivation alone to do this. You are gonna love this one. To get my FREE worksheet, The Mama Miracle, visit www.themamamiracle.com Join my Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram www.instagram.com/saramuender If you want to get a shout-out on the show, take a screenshot of this podcast, and post it to your IG stories (tag me! @saramuender) And/or leave an iTunes review. Thank you so much friend!

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

I want to give you some motivation to do the things that need your attention that you’ve been putting off, those things that maybe give you just a little bit of anxiety every time you think about them, because you know you need to do it and the longer you don’t do it, the worse it gets. This is your friendly kick in the butt wake-up call to just do the damn things that need to be done. If you’re feeling overwhelmed because you have SO much to do, and you don’t even know where to begin, and every day that passes leaves you feeling further and further behind, I want to help you in this episode not just get the motivation to do the things you need to do, but leave you with a realistic action plan that you can act on today. Ready? Let’s do it. Get my life-changing worksheet, The Mama Miracle, or join my online Planner Makeover Course at www.themamamiracle.com Follow me on Instagram, post a screen shot of this podcast and tag me @saramuender www.instagram.com/saramuender If you write a review or share this podcast, you'll get a shout-out on the show!

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

On this show I talk a lot about how we as moms have more power than we give ourselves credit for, how we have the power to create any positive change in our lives and in our family, and I whole heartedly know to the depths of my heart that this is true. I believe in you, whether or not you fully believe in yourself or the other people around you do, I believe in you, because I know some of the struggles that you face as a mom today and I know that you’ve been through stuff in your life that has made you strong and has taught you lessons. You’re where you are today because of what you’ve been through. I believe you are exactly where you need to be. As a mom especially, you have a fierceness about you that allows you to do anything you set your mind to, and I believe we can harness the devotion and ferocity inside of us to create anything in our lives. When mama decides that things are gonna change, watch out. Think about a time when you had enough of something in your life, and how resolute you felt for things to be different. Maybe since listening to this show, you’ve had those moments of a deep instinctual desire and commitment to change something for the better in your life, maybe it was your habits, maybe it was your relationships at home, maybe it was to take steps towards a personal goal, whatever it was, you can probably remember that moment clearly when you told yourself, “enough is enough,” and if you have had those moments since listening to this show, then this is wonderful and I feel like I’m fulfilling my purpose to help you find that inside yourself. But if you’re feeling fed up and frustrated with any area of your life that you feel stuck in, that you feel like you you’ve been trying to change but you’re not making progress, I want to talk to you today about why that is. I wanted to start off by reminding you of the power that you have inside of yourself to make any change you want to make in your life, to design and create the life you want to live, to overcome any challenge in your life, and to accomplish anything you want because you have to believe and accept that you indeed have that power if you want anything to happen or change in your life. If you’ve been trying to change your life or your family’s life, if you’ve been trying to get out of debt, or lose weight, or grow your business, or whatever it is, and you keep finding yourself back in the same situations over and over again, or you keep having the same arguments over and over again with the people in your life, I want you to know that there’s nothing with you, you’re not broken, or incapable, or lazy, I KNOW you’re not, you are someone who cares a great deal, and you work really hard, and you DO have everything you need inside of you at your disposal to create that change you want, so what gives? Let’s go a little deeper today and take a look. I’m so glad you’re here today, thank you for being here, you are so special to me, and I am so grateful to be mothering this generation alongside you friend. Join my Planner Makeover Course at www.plannermakeovercourse.com Get my FREE life-changing worksheet, The Mama Miracle, at www.themamamiracle.com Post a screen shot of the show on Instagram and tag me www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

School has started back up for most of us moms with school aged kids, and there’s a good chance that your family might be doing distance learning, which means, you’ve just been dumped with a whole new set of challenges that’s probably testing you mentally, physically, emotionally, all the ways. I don’t know about you, but it feels like I’ve never been through anything more challenging in the sense that everything on my plate right now is forcing me to step up more than ever before, be more organized than I ever have been, be more patient with my kids and with the people around me, and work on my mindset when it feels particularly hard. Even if you’re not dealing with distance learning struggles yet, maybe you are in the throws of sleepless nights taking care of a baby, maybe you are dealing with teenage challenges, maybe you’re experiencing tension in your marriage. Whatever you’re going through right now that’s mentally, physically, and emotionally testing you to your absolute limits, I made this episode just for you. Today I want to inspire you to meet the challenges of your life with more willingness and less struggle, more grace and ease, and with a growth mindset. If we’re going to live a level 10 life, if we are going to be our best selves, if we are going to raise successful, happy, families, WE have to be willing to better ourselves, and grow, and feed our minds with positive and inspiring messages, so thanks for being here with me today, you are amazing, and I’m so honored to be on this journey with you. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Get my FREE manifestation worksheet, The Mama Miracle, at www.themamamiracle.com Follow me on Instagram at www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I want to discuss gratitude, because it’s likely that if you’re listening, if you’re someone who is into personal development, I’m guessing that you already practice some kind of gratitude routine, you might have a morning or evening routine where you write out what you’re grateful for, you might incorporate gratitude into prayer, or if you use my daily worksheet, The Mama Miracle, then of course, you’ll find that there’s a section in there where you identify what you’re grateful for and what you welcome more of in your life. Gratitude is a powerful mindset that can help us attract and create the life we want, or that we can move into whenever we’re feeling lack or feeling negatively about the challenges of motherhood or the challenges in our life in general. But, did you know there’s a way that we sometimes sabotage the benefits of being grateful? Alright hear me out. Have you ever noticed when you’re trying to feel grateful about something, that immediately after having a thought of gratitude, the very next thought is one of worry that the things you are trying to be grateful for might be taken away, or that you don’t deserve the thing you’re trying to be grateful for, or, do you ever feel like you shouldn’t have the thing, because you know that there are other people out there who don’t have it as good as you do, who aren’t as blessed as you are? Perhaps you’ve never noticed until now that you do this. Alright so I’ve said enough for now, but that’s what we’re going to talk about today and I’d like to leave you with some thoughts that will hopefully free you from any kind of possible negative side effects from trying to focus on gratitude and allow you to potentially experience true joy that comes from feeling truly grateful and here’s the key world, abundant. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I want to go a little deeper with you and talk about ways in which you might be able to grow as a person. Are there areas of yourself, your personality, your habits, your skills, would you like to fine-tune in order to grow as a person and get to the next level? See this is what personal development is. It’s about actively seeking out ways to be a better version of you. And this might be very uncomfortable at times. Growing requires us to get uncomfortable. But facing the parts of yourself that are uncomfortable to look at is free-ing, and allows you to expand, to deepen your relationships, to do more things and experience life in a whole new way. And so it’s really important that we’re always working on personal development, this is a process that should never stop, because the good news is, we can get better in any area of our lives, no matter how long we’ve struggled with any particular area of ourselves, because we have unlimited potential as human beings. Your family needs you to keep working on yourself, I always say this, when you work on yourself, you are doing the world around you a favor, you are setting a wonderful example to the next generation, and you are helping to make the world a better place. So today, I want to help you develop a personal strategy for growth and present to you 3 things that might stall this process for you, this is really important to be aware of so that you can overcome whatever might stop you from busting through your personal ceilings and becoming your best self. Get my online Planner Makeover Course at www.plannermakeovercourse.com Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com

You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself. Because in order to truly become the best version of yourself, and get to the next level, and achieve more, you have to begin with loving yourself first and accepting yourself just where you are. As you know if you’ve been a listener for a while, I went on my own self-love journey last year, and I want to share with you what I’ve discovered about how self-love truly manifests, and I hope you walk away with the understanding that self-love isn’t just self-care, and its not letting yourself off the hook, but really a mindset that you’ll notice, affects hoe you do everything you do. So I was recently interviewed on the podcast, "The Road To Self Love" with Paul Fishman where we had an amazing conversation about self-love and self-worth and I wanted to share it with you today because it is such an inspiring conversation, that I hope motivates and inspires you to make some positive healthy change in your life, not just in what you do, but in how you see yourself and how you love and value yourself. To get my FREE worksheet, The Mama Miracle, go to www.themamamiracle.com. Join my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I wanted to share with you a replay of my interview with Amanda Gorman on the Finding Your Village Podcast. Now you may have heard Amanda right here on the Motivation For Moms podcast a few weeks ago when I interviewed her on the episode called, “How to get out of a rut” and I had the pleasure of being interviewed on her show where we talked about my struggle with D-MER, which is Dysphoric Milk Ejection Reflex, but we also talked a little about my journey of how I started I business, and how I turned my mess into my message. We talked about other breastfeeding challenges, why we like to share birth stories with other moms, and why moms are some of the strongest, most capable people in the universe. To join my online Planner Makeover Course, go to www.plannermakeovercourse.com To get my FREE life-changing worksheet, The Mama Miracle, go to www.themamamiracle.com Follow me on Instagram at www.instagram.com/saramuender

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I’m bringing you a replay of an interview I had on the Positive Moms podcast last year. In this episode, you’re going to hear a little on my backstory of how my business got started, how I turned my pain into purpose, and the system that I use to stay organized, and fulfilled, and on top of everything in my life. I know you’ll enjoy my conversation today with Michelle from the Positive Moms podcast. Do me a favor and go subscribe and rate and review her show, along with this one, if you’re a fan of the Motivation For Moms show, I know you’ll love the Positive Moms podcast too. Get my Planner Makeover Course at www.plannermakeovercourse.com

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I talk about how to do more in less time. Join my Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram at Instagram.com/saramuender