Podcasts about sorry dan

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 

Eric joins David for a discussion on the audio-to-text editor Descript, premium content, and some exciting stories from the world of local true crime (Sorry Dan).Today's Hosts:Eric Wulterkens: https://gavinschmitt.com/fox-cities-murder-mayhem-podcast/David Kalsow: https://twitter.com/kalsowkalsow--Brought to you by the Appleton Podcast Co-op, a collaborative podcast community for independent podcasters in Northeast Wisconsin. Become a member: https://appletonpodcast.com/Local meet ups monthly! See all events: https://www.facebook.com/AppletonPodcast/events

Andy opens the show with an apology to Dan McDonnell, KP wraps up his roster, a rough weekend for Calipari has him flailing, did Lach throw out his back, Streble makes an admission, 247's Travis Branham joins the show, Joey Gatewood joins he Cards, and who is Louis Lager. See omnystudio.com/listener for privacy information.

The energy sector is evolving at lightning speed, and customer expectations are at an all-time high. As are concerns about electricity itself – how it's produced, how reliable it is, how much it costs, and how efficiently it's powering our lives. So, how are utilities planning to meet expectations and address these concerns? In episode 100 of the thinkenergy podcast, we sit down with Hydro Ottawa's Chief Customer Officer, Julie Lupinacci, to discuss what electricity customers want and the solutions we're delivering.  Related links   Julie Lupinacci, LinkedIn: https://www.linkedin.com/in/juliejlupinacci/   Julie Lupinacci, Twitter: https://twitter.com/juliejlupinacci  Power outage safety: https://www.hydroottawa.com/en/outages-safety/outage-centre/outage-safety  Energy saving resources: https://www.hydroottawa.com/en/save-energy 2021–2025 strategic direction: https://hydroottawa.com/en/about-us/our-company/our-reports    To subscribe using Apple Podcasts To subscribe using Spotify To subscribe on Libsyn --- Subscribe so you don't miss a video: YouTube Check out our cool pics on Instagram     Transcript:   Think_Energy_Podcast_EP100_V2 What Electricity Customers Want SUMMARY KEYWORDS customers, ottawa, working, hydro, people, electricity, programs, julie, city, planning, energy, pandemic, talk, utilities, component, industry, happening, community, cases, helping SPEAKERS Dan Seguin, Julie Lupinacci   Dan Seguin  00:06 This is thinkenergy, the podcast that helps you better understand the fast changing world of energy through conversations with game changers, industry leaders, and influencers. So join me, Dan Seguin, as I explore both traditional and unconventional facets of the energy industry. Hey, everyone, welcome back. Today's show marks the 100th podcast episode. Woohoo. It's hard to believe that we've already reached this milestone. I want to thank everyone that has worked behind the scenes on the show, our incredible guests who graciously share their time and expertise. And of course, dear listener, thank you for tuning into our program. It's truly been an honor for me to share information about the energy sector and all of the amazing people that work in this industry. So with that, let's get on with today's 100th podcast episode. As we discussed over many interviews, the energy landscape is evolving at lightning speed. Those innovations and changes are coming fast and furious. And there's a lot for customers to absorb. It's clear that perhaps more than at any other time in history, customers are thinking about their electricity, how it's made, how reliable it is, how much it costs, and how they can be more in control of it to power their lives. What customers want and expect is changing the electricity sector. It's changing how utilities do business, how they communicate, and what service offerings they provide. customer expectations have never been higher, and utilities must evolve, innovate and provide exceptional expertise, programs and technology to give customers what they want and expect from a modern utility from smart home tech that can help customers manage their device and overall consumption to home generation technology like solar panels, batteries for energy storage, and incentives for installing goes renewables and even how to better prepare for a changing climate, more storms and an increase in frequent and prolonged power outages. So, here's today's big question. How are utilities planning to meet the expectations of today's customer and their needs? Today's guest is my boss, Julie Lupinacci. As the Chief Customer Officer at Hydro Ottawa, Julie is responsible for developing and implementing the customer strategy, transforming the total customer experience and guiding the direction of the business in terms of customer needs. She provides oversight for customer service marketing, product development, external communications, Public Affairs, corporate reputation, and the overall branding strategies. With more than 15 years in Customer Care, sales and marketing, Julie has a wide background in business including project management, customer and vendor relations, international partner program management, procurement, sales, marketing, and program development. Wow. Julie, thanks for joining us today. Now, you've been in the electricity industry approximately five years now, maybe a little more in comparison to your experience with customers in other industries? How are electricity customers different? How are their needs unique?   Julie Lupinacci  04:11 Yeah, so it's been interesting. And when I when I got this question, I was thinking back on the last five years and how much I've learned about the industry and learn about our customers in particular and I would say the basis of what's different is is the industry we're in right like Hydro Ottawa is a this is essentially provides an essential service to our customers, which didn't happen in my previous in my previous world. So the fact that the customers rely on us for a product that is so essential in so many aspects of their lives. For some customers, it's a matter of life and death, right? That in itself changes how we work with our customers and what their needs are, and what we need to support. So that reality is something that we have to hold in the forefront of everything that we do. The very nature of what customers need from us makes that different, right? The timelines of what they need are tighter. And the criticality of our communications to customers becomes even more heightened. Whether it be a storm, or an outage, or an outage at one person's house, like that doesn't matter, the customer is out of what we need to provide. And the criticality of getting that back in a very condensed time frame, in order for that customer to continue moving forward, becomes essential. So everything becomes a lot tighter and more critical. And I would say the other component of what we provide, it's not a, in some cases, customers don't have a choice right on whether they need electricity or not, like I guess in fundamentally, they could figure that out. But if you've come to rely on electricity for your daily needs, and to run your households, the fact that electricity is now part of your requirements, you don't get to have a choice necessarily do I? Do I want electricity today or tomorrow to put my lights on? Affordability becomes a big component. And it's one that we need to think about for our customers: the choices on how we develop the grid, how we evolve as an organization, we need to keep affordability, sustainability, and the fact that energy needs to be attainable for our customers that has to guide what we do. And that's not true for every of every industry, and definitely not true for the previous ones I've worked for.   Dan Seguin  06:53 Julie, what are the three biggest issues for electricity customers right now?   Julie Lupinacci  07:01 Yeah, I think right now, in the November 2022, or December 2022, as this airs, affordability is probably front of mind, for most customers, the share of wallet is just not going as far with the cost of inflation. I think that's probably the primary issue for electricity customers right now. But I would say that a close second is, what the reliability of this electricity is. So the climate adaptation that we are doing as an entire city, as we're looking at what you know, more extreme weather events that are coming, the reliability of what we provide is probably a close second, right? So they want to be able to afford the commodity that is coming into their house. But they also want to be able to rely on it. And as they're making choices for what their energy future is going to be, as they're making choices about what car they're going to be purchasing next, as they're going to make choices for how they're going to heat and cool their home and making choices about fuel sources. You want to make sure that you're choosing what's reliable and that you know, reliability is there. So I think affordability and reliability are close one and two. And that is sustainable, right? We've got a lot of people that are thinking about their future, their carbon footprint, their net zero. So I think people are looking at how I conserve my energy usage? How am I smart about what I'm doing? And how am I making sure that I'm choosing things that are going to be there for the long haul, right and looking for something that's sustainable, that's good for our planet, but it's going to be around and something that they can count on. Okay,   Dan Seguin  08:53 Now I have a follow up question. What are some of the ways that hydro Ottawa is addressing those customer issues?   Julie Lupinacci  08:59 Yeah, so we're doing a number of different things. So one, I think how we put together plans for the growth of the grid, how we put plans to maintain the grid and evolve the grid is definitely something that we look at with those three things in mind. But also from a customer perspective, we are looking at bringing programs to them to help them have more access and more readily access to that information. So get a hold of their data so they can start making decisions. We're working with the Ministry of Energy on different pricing programs that might make sense according to the different behaviors, not everybody has the same lifestyle. Not everybody operates only you know, in the evenings in their house and people in especially during the pandemic like we have with we've seen very different lifestyle, and workdays come to be. So we're really well Looking at all of those things that are happening here in Ottawa, and marrying programs that make sense both from a pricing perspective, as well as energy choice. So looking at different Evie programs that we are bringing forward, looking at different energy efficiency programs that might be there and getting information into the hands of customers. In particular, there's been a lot of conversation over the last couple years, I'd say maybe a little bit more about netzero. And with the announcements the federal government, provincial, government and even municipal government have made customers are thinking about how they play in that. And there's a lot of questions and hydro Ottawa is providing information to those customers to be able to help them to be informed of what's possible, and then help give programs to get them on pathways to get there for themselves.   Dan Seguin  10:52 We are all aware that Ottawa has had some major major weather events, these past five to six years. What would you say to customers that are worried about reliability, power outages, and restoration?   Julie Lupinacci  11:10 Yeah, weather events have been tough. They're tough fun. And I don't think Ottawa has seen something like this in a very long time, like probably since the 98' Ice Storm. And I'm not even sure that really measured up to the same impact right of what we saw and what customers dealt with. But what I would, what I would say is hydro Ottawa has put a lot of focus on what we need to do from a grid perspective to adapt to the changing climate that we're seeing here in Ottawa. And that includes those weather events. Like I don't want to pretend that I know more than our chief electricity distribution officer, like I think you interviewed him maybe a couple of weeks ago. And in that podcast, he talks about what we're doing to future proof, the grid against those extreme weather events. So I'm not going to, I'm not going to try to think that I have anything more impactful that he will say on that front. But I will say that, from a front office perspective, from a customer service, from a communications perspective, we are really looking at a lot of those tools, and further modernizing them. And what I mean by that is, is taking a look at some different technology that allows us to receive more phone calls into our system, triage those phone calls, using some cloud based technology, so that not everybody is forced to talk to an individual because even at the height of the storm, like you're not going to have 10,000 people answering phone calls within a couple of minutes of a storm hitting, but we can use technology to triage to allow our customers to know that we know if they are out of power and provide them with the information that we have at that time. So looking at updating some of the telephony software that we have in utilize some of the new technology there. So we are actively working on that. The other component to communications because I think communications really is that biggest avenue for our customers especially during these winter weather events is pushing information out. And we are looking through and working on an SMS text based technology system that allows us to push information out similar to what we're pushing out through our social media channels today. Now sending that information directly to customers either on their iPhone or potentially in their email box however they want to receive those inputs and alerts from hydro Ottawa. We also took some steps to help people become aware like the weather alert, the weather system and the weather alerts that are out there giving people a heads up on systems that are coming through. Like that's, that's one thing. But I think customers want to know, when we're looking at a weather event that's different, right? You'll you'll know when rains coming into Ottawa and you'll get those alerts about snow and all of those things, but not all weather impacts our grid and what we're looking at is to be able to provide an alert system again through through whether it's SMS or an email out directly into customers inboxes so to speak, giving them a heads up when we're watching it differently right and if we're watching it differently, you know, messages are going out make sure phones are charged make sure that you've got blankets make sure you know where your your flashlights and your your candles are. So really concentrate on getting people ready for what they need to do. So there's you know, there's a few steps and you can follow us on hydro ottawa.com to get better details on that. But that's what we're doing and making sure that we're putting that out there. Additionally, we've piloted -Sorry Dan, I got one more. Additionally, we've piloted a battery program. This was used to be able to support some of our capital work. But in the recent storm this year, we use that battery pilot to be able to help some of the most vulnerable customers in Ottawa, that are really relying on electricity to be able to breathe, right and working with the paramedics hand in hand to make sure that these batteries got to those households so that they, you know, had some additional time for us to get the power back on, either to their house or to the community.   Dan Seguin  15:32 Now telling me Julie, what are some of the things customers can do to be better prepared for emergencies? And outages?   Julie Lupinacci  15:42 Yeah, so I think there's a few things that we need to do . I think we need some major awareness about what that is, like, going back to our elementary school days, when we had to plot out the fire, you know, the fire escape plan for our house, right? And go back to thinking about if there's an emergency, do we have an emergency kit together? Right? Do we have bottled water in our systems in our house? Do we have working flashlights, right? Not just flashlights that don't have batteries? But what are those batteries? And they are up to date, right? Making sure that you have them not all over the place, but you know where these flashlights are right? If anybody's like my kids, they come in, they grab the flashlights, and all of a sudden they're in different locations around the house like they need to be, your emergency kit needs to be in one central place so that you know how to get to it, whether the lights are on or off. The other piece is I would, I would make sure that you're following us on our social channels, because we do put information out there. So make sure if you haven't connected with us that you do connect with us. And you can go to our website to find out what those are, I won't, I won't run them off here. But the other piece that I would really strongly suggest is that people go and update their contact information into our database, or into our database, which will become even more crucial as we start sending these alerts and messages directly to you. Right, no longer just through social media but directly to you in your household to be able to let you know what's going. And if I could say one other thing is that I think planning based on our reliability that we've always had, and the experience that you've always had to these dates, it's no longer enough, right? Like Hydro Ottawa is going to do everything that we can to get the power back on. But you need to plan for worst case scenario, you can't plan only for the best case. So having an alternative place to go speaking with family and saying if power is out here, we're going to come over and what do we need to bring? Having those plans in place in advance makes you better equipped to withstand any weather event that comes through that may have an outage associated with it?   Dan Seguin  17:49 Okay, moving on. Hydro Ottawa released its 2021- 2025 strategic direction. Why is that five year plan important? And what are the highlights from a customer perspective that customers should be aware of? Yeah,   Julie Lupinacci  18:08 I think any organization that's not looking five years out, so it's going to be really awakened as you start to figure out what capital planning looks like. Like it doesn't take. You can't build a substation overnight. You cannot bring additional capacity into a city without some plans. And our strategic direction really helps us do that. And it helps put some guideposts in place with regards to keeping us focused, right. There's a lot of new technology that makes shiny things that people want. But really having a strategic direction that allows us to go back to what that Northstar is, what those guiding points are, what is that end goal that we're trying to get to is really important, because cities aren't planned on a dime. And neither is the grid that supports those cities. So that five year plan really looks and works with the city to say, Where are you going? How is growth happening? And then how do we support that? And then, in in line with this strategic direction, we've also taken a very, very big leadership role in in setting ourselves up for net zero and not just us as as as hydro Ottawa, but as a partner with the city of Ottawa as a integral component of the Ontario electricity grid, an integral component of the Canadian grid. And I think that comes with a responsibility to make sure that we're looking forward and making the decisions that have to happen today for some of those assets that are going to be around for that 2050 goal that Canada has. So we're really focused on maintaining the reliability that we've been seeing over the last decade. We've had great reliability here in Ottawa despite some of the storms that have happened. Our reliability numbers continue to Be strong. So making sure that we're continuing to evolve in a smart way. And making sure that we maintain that reliability in line with the growth that's happening in the city, right, where we're seeing not only expansion into some of the other, you know, we're seeing suburbs butting up against each other now, right. And, you know, I'm not even sure if there's a true delineation between Canada and Stittsville. Sometimes, because it's like a bridge, you just go over one, one street, and now you're in the different suburbs. So, that blurring that's happening is fine. So that's the growth that's happening and expanding of the city. But we're also densifying some of the downtown core areas, so we're going upwards. And that requires a different type of planning on the infrastructure that already exists. We need to grow that infrastructure, we need to change how we're adopting those arrows potentially, and then look at planning for vehicle switching from gas to EVs. Right? So the electric, the electric vehicles, how do we support that growth? How do we support some of the growth with buildings that are converting from gas to electricity, or some of the new buildings that are looking at different technology and making sure that as they're building, the capacity is there. So all of those things are aligned within that, that we have an eight point strategy that's there. And, and the customer continues to be the center of that strategy? So as we're making decisions, we're thinking of it through that customer lens? And how is the customer going to be impacted? How is the customer going to work with us, and let's make sure that we're spending money and time and focus energy on ensuring that the electricity grid is there for the needs of the future. And then the last piece that I would put is, we're really looking at streamlining processes for our customers, right, there's a lot of steps that are in place. And in some of those, those process flows, that in some cases, technology allows us to leapfrog for our customers. Many customers don't want to talk to us directly anymore. So they want to use chat functionality, or they want to just be able to go and search a Frequently Asked Questions area, or get a how to documents sent to them so that they can do it, in some cases themselves. And we are hearing that from our customers. And we are taking the steps to make sure that we streamline those processes for that,   Dan Seguin  22:25 Julie, what role does Hydro Ottawa or utilities in general have when it comes to delivering solutions for customers to reduce their consumption and greenhouse gas emissions?   Julie Lupinacci  22:38 So, I think that we have a big responsibility there to keep people informed. I think awareness is pretty key when it comes to energy efficiency. And knowing where you're starting from, I think is a big component. So as utilities, I think we need to constantly ask ourselves, where is the customer in, in their knowledge of what we're trying to get them to do or what they're needing to do or what they're wanting to do. So I would hazard a guess that not many people have a true understanding of what their carbon footprint is, I would hazard a guess that we don't all know what our emission baseline is. So asking people to do something to reduce that. And they don't know what their baseline is, I think I think that's a misstep. So utilities, in general, I think have a responsibility to help customers understand how to do that calculation. And then identify pathways and programs that they can make choices that help enrich them towards what they're trying to do. So in some cases, it's painting the picture of what that future looks like, giving them choices of what the future can look like. And then once the customer chooses that, help them to make decisions to get them closer to that. So whether that be having a digital footprint with us, right reducing the need for us to mail a bill. So they're going off of paper and onto an email bill or coming to a website to get all of the details behind their bill. I think helping them understand what that impact is, is important. Making sure that we are doing sustainable business practices for our customers is important as well, right? Like we've made different choices in our building with regards to how we process waste, how we are moving around the city, what we do, when we have trucks that may not be Eevee. There may not be an Eevee model ready for the trucks that we need. But how are we planning for that to bring in those sustainable business practices? How are we leveraging tools to be able to take not necessarily like I'm unnecessary steps out of the process, whether it be a new material that a lot, that's a more sustainable material that doesn't have us cutting down trees or others. Like I think there's some things that we are looking at that to make choices about what that what that future is going to look like. And I think the other component that we have as utilities is we need to be leaders in the field, right, we need to look at what's happening, not just here in Canada, but there are other jurisdictions around this globe that have been doing conservation because they've needed to do conservation. And and so they've, they've, I don't want to say perfected it, but they've advanced it significantly. And in some cases, we can leapfrog what their program is to an even better program with potentially new technology or even a different focus. So we're looking at, we're looking into Europe, and what are they doing with regards to conservation? What are they doing with regards to energy efficiency? And how can we take what they're doing and adopt it here. And so I think utilities have a obligation to look outside of our own four walls, look outside of our province, even look inside of our country to see what are some of those things that are working elsewhere, that can be brought here for our customers.   Dan Seguin  26:21 Now, wondering if you could outline some initiatives that hydro Auto is doing to help its customers in that area?   Julie Lupinacci  26:30 Sure, there's a whole load of ones that we can talk to, and I would encourage you to follow our blog, because we talk about a lot of those pieces and share some of those details in greater detail. And some of the case studies that we do share, may have a direct impact on some other customers. And you would see how that translates into your business or interior household. But we work very closely with the City of Ottawa on their energy evolution file. And taking a look at everything from where public EV chargers need to be set up, talking to them about how to retrofit their own buildings and be future proofed from and have a smart energy component to that, talking about how we build better communities. So we're there talking with them at the planning stages of that. So those are things that we do with the city, we are looking at distributed energy resources in a very thoughtful and deliberate way, and seeing how we can leverage some of the distributed energy resources that exist in our city today, how we align it to the grid, and how we use these distributed energy resources to bridge the evolution that's needed to be able to get to that future where the capacity need is, is maybe even three times what we're seeing today. So how are we planning for that with traditional assets? But also how can we bridge and leverage distributed energy resources that exist and will exist in our service territory? So we're doing that tons of education says, as I talked about, whether you look at our blogs, the newsletters that go out, read them, there's some really cool things and ideas that are in there for you as residential customers, and even commercial customers. We had an amazing symposium where we just started some of the conversation about what these different projects and initiatives are that we're doing with customers and can do with customers. You look at the Zibi Community, right downtown, like right behind shudder right beside sheer falls and behind the parliament. And that community itself is built completely differently, right, looking at using renewable energy, looking at using the steam off of Kruger that's just across the river, and how that heats the building and heats the community. And then looking at, you know, from an environmental footprint, what we did at a shelter falls with the eel ladder and helping with the eel migratory patterns is one element. We have a new substation in barre haven where we were very deliberate and kept a parcel of that land for a pollinator meadow. And really looking at how we promote the pollinators to be in the area that helped that particular growth. And then a number of conservation programs that we're working with with either the ISO which is our Independent Electricity System, distributor, or off operator and working with them and the Ministry of Energy on here are some programs that we see that can help bridge a defer capital investments because the capacity is here and we're sharing the capacity a little bit different, and even encouraged people to conserve energy, you know, not leaving their lights on not leaving motors running, generators, running, and all kinds of different programs that we can look at from that perspective. So lots of pilots, lots of different programs that are in flight and pilots to come.   Dan Seguin  29:59 What new and innovative plans are you making for the short, mid and long term when it comes to customers? And what hydro Ottawa offers?   Julie Lupinacci  30:12 Yeah, so I think I mentioned our, our battery loan program, you know that that was a one that we had thought would be a one and done type of thing during, during the early days of the pandemic. And the results that we saw on that program just made it one that we don't see going away anymore. So looking at continuing to evolve that program and scale it up. So I think that would be, you know, a short term. One. Another short term one is some of the Eevee programs that we're working on, that are coming to market with regards to being able to not only see where the EVs are coming up, but predict where the next EVs are going to be coming in. And even having a bit of a different relationship with those Eevee owners. So some type of a demand response program, you'll see that too short to mid term. With regards to helping customers understand that if they defer or delay charging their car until the evening, there might be a cost benefit, but also some benefit to us overall. So I think you'll see a lot of those kinds of demand response pilots to really see how and what we need to do, and engage our community and help us get there, right? We can't do this as single, single folks, we need to do this as a full community looking towards that future. And long term, I think you'll see some of those continuing to innovate. With regards to just building smarter communities, renewables within communities, you'll look at a different way of doing some substation work, and bringing that power here into the city of Ottawa.   Dan Seguin  31:51 Now, in 2021, hydro Ottawa announced that it will achieve Net Zero operations by 2030. How will this help or improve the lives of Ottawa residents?   Julie Lupinacci  32:04 It's a very philosophical question in some cases, because I think there's still a lot of misconception or confusion around what net zero means, right? And people think that going to net zero means there's no emissions. And that's not true. Net Zero means that we are becoming carbon neutral or emission neutral. So we may emit some emissions on one side of the business. But we're, we're offsetting in another area. So I think, I think it's a few different things. I think it gets us off thinking in a very different way. It helps to stimulate a conversation that is much needed to be able to advance. And I think we have a corporate responsibility to move that forward here within the City of Ottawa, especially being the capital of Ottawa, when you have your Prime Ministers sit up there and say, we're going to be net zero by 2050. And nobody moves until 2049. It's not going to work great. So people need to move early. And I think hydro Ottawa has demonstrated a lot of those advancements towards this net zero operations even in advance of, of when we announced it, right, like a lot of some of what we were doing a lot of what we were doing sorry, was really in play before that we had a very different way of building our our generation downtown Ottawa and we took the environment into account, we took a very accountable, measured approach to how we were doing our development and you're gonna see that continue in what we do. As we build substations, how do we do that to make sure that we have the least impact on the environment, and that we leave the space that we're in as good or better is really what we're trying to do than that have been when we got there, I look at the the Cambrian substation and bar Haven, and it is better than when we put our plant there because we have a pollinator meadow that's very deliberate, and what we're doing, we're taking care of the lands that are that are there, and you're gonna see that happen throughout. And it's all in for that larger view. With regards to Ottawa residents, I think it's important for them to know that they have a utility provider that cares about that as much as they do. And that are putting very thoughtful approach to how we go about doing things and we're not just doing it for the sake of doing it it means something this last spring, although small, in its in its in its infancy and I see it growing you know, we we planted trees, as part of our employees as part of their volunteer day that they get with the company went out into community and planted trees in an area that was where they were much needed. So I think you'll see a lot of those types of initiatives all happening within the city and with our company.   Dan Seguin  35:04 Julie, is this what customers expect from a modern utility? What other ways is hydro Ottawa innovating?   Julie Lupinacci  35:14 Yeah, I think expectations on on utilities as well as most organizations is changing significantly, customers are wanting organizations, corporations to not just be good corporate citizens, but to be accountable for the decisions and the activities that they do to be transparent, and why we're making those decisions, and how we're making those decisions. So when we talk about bringing in renewables, when we talk about being ready for electric vehicles, when we talk about bringing an energy management expertise into the area, it's it's really meant to make sure that customers have the information that they're already asking for, and that they're having information from a somewhat neutral party, right. In some cases, we're not looking at pushing one way or another, but making sure that people are informed to make the best decisions, and know what the outcomes are. And I think we're uniquely positioned to do that. There's a lot of people that might sell renewables, and they help install solar panels. And we're not looking to replace any of those, those people like it takes all kinds to make these things, all kinds of components in the supply chain to make this come to reality. But I think there is a natural space for hydro Ottawa to be there to help inform customers on how to do this effectively, what this means to them, like adding solar panels to your rooftop has complications. And it also has implications for you as a homeowner. And I think it's important that people be informed as they're making those decisions to put two and two together so that they don't, later on, find out that, you know, use this example, they bought an Eevee. And they bring it home, and they have nowhere to plug it in. Because their condo Corporation isn't set up effectively. There's nowhere for them to do public charging systems, I think that we need to make sure that we're helping customers make those informed decisions, and how we can do that together. So things around, like you mentioned, cybersecurity, and energy management, one of our conversations, and we're getting in, we're playing a big role in that, like, I think if we would be naive to think that customers don't expect us to have some of the best cybersecurity programs in place we are, are the custodians of the network that makes sure that they have energy to run their lives and electricity to run their lives. And I mentioned at the beginning of this, that some people count on that to stay alive. So that is of utmost importance, and a certainty that we need to play a space in that. And then energy management, like who you turn to other than somebody is really accountable to make sure that energy comes to your house, to be able to provide that expertise and help you through that and guide you through that process.   Dan Seguin  38:19 Now, what are some community carbon reduction projects that hydro Ottawa has been involved in, that customers might not be aware of?   Julie Lupinacci  38:29 Yeah, so hydro Ottawa has been working with the city and a lot of customers around the Ottawa area to be able to help them bring some of the carbon reduction projects that they have to life and to reality. So one of the big ones that I think maybe will touch everybody in the city of Ottawa is streetlight conversions. So we converted them all the street lights to LEDs, so that provided a significant cost savings to the City of Ottawa with regards to their energy bill, but in most cases provided better lighting, to the city streets, and has an element of controls in those lights to be able to allow the city to turn them up or down depending right so there's some technology that's built into those city lights, and all done through cost savings to the to the city overall. So I think that that was a big one that folks may not know about. We have been working with the city on their electric buses and bringing that vision to fruition. Electric buses, although we're not in the bus business, we are in the business now to support getting electricity to those buses and to where they need it and planning where those bus resting stations are to recharge, making sure there's enough in electricity capacity going into the main headquarters where the buses park at night, do their maintenance, make sure that they get charged up for the routes and working to make sure that they have everything there at To add a Edie, affordable process for the city, right, making sure that we're looking at, at this model that we worked on with the city to make sure that hydro water was working and supporting everything up to that charger. And the city's buses are running the routes, but we're, you know, we're staying in our lanes with regards to core competency, but making sure that we're bringing that vision to reality. And we're doing that same thing with the airport. No, we're not in the flight business. But we are in the business of making sure that as airports, specifically the airport here in Ottawa, are looking at electrifying everything under the wing, making sure doing fuel switching even in their passenger terminals. So you know, look at lighting solutions all across, whether it's, you know, the parking garage or in the building, you know, working with the report on helping them get to their net zero commitments, and making sure that we have the expertise brought in. Sometimes it comes with, you know, understanding what different programs are out there and marrying those up. And we do that. And then the last one, I think we've been working with some customers like the airport, so the airport's not a standalone, customer story. We've got a number of those stories that we're working with customers to do. We're working with Ottawa police services to be able to help look at their fleets and how do you support moving, moving their fleets to electric vehicles and other other customers that are like that? And then looking and working with the City of Ottawa on public charging stations? Where would these be, you know, our new mayor, as part of his campaign talked about public charging stations talked about ebike charging stations, and we're working hand in hand with them to help bring those visions and those plans to reality that is not just to talk, but it is bringing those projects to life.   Dan Seguin  41:59 Okay, Julie, let's rewind and go back to the strategic plan. What are the key change drivers that are influencing hydro Ottawa is future planning.   Julie Lupinacci  42:10 So we've used a five-d framework in our strategic direction, because these are the drivers that are not just impacting our industry, but they're impacting everybody. And they're, they're things that are happening, and you'd have to understand what it is and then look at your own business and then how you support customers. So the customers need to be aware as well. So we're really looking at these five days. So the first one is decarbonisation. You know, I think we've had a lot of that conversation so far. It needs to be part of our programs, it needs to be part of our future design, it needs to be part of our discussions with customers. The second one is digitization. And this one has been around for a while, right, like people have been migrating to, to using electronics, like E bills, emails versus you know, getting your your bill in the mail, paying through through some type of paper pay service versus sending in a check, or coming in to drop off money at hydro. We haven't done that for a while. But those are pathways to this digitization. And I would say it's going further than that. We're looking at how to make sure that customers have access to their data through a digital output? How can they connect their systems to that to make some decisions for them? So digitization is a big one for us. Not just on the customer front? I would say how we're developing our systems as well. Decentralization is one of those third G's that people are looking at. And I always laugh because industries go through centralization, decentralization. It's kind of a little bit of a flux piece that happens. But we are in a decentralization component because they think the reality of an Ottawa is in the ecosystem that we have. It's a pretty vast city, like, you know, from a miles long miles wide component. It's vast. It's not as big as some of the service territories that you know, like Hydro Quebec takes care of the entire province. But it's vast enough that you would think why are we decentralizing? But there's the reality of things like the storm that bring it to light that you need some loops within the system that are centered around where people are living and making sure that we can have some redundancy in different areas. So we are looking at that. And what we do is diversification diversifying. Like we talked about overhead underground a lot this year, especially after the storms. That's one form of diversification. But there's also looking at how do you incorporate renewables? It's a different type of energy production. How do you incorporate solar in a different way in a very thoughtful way and I can be stressed enough because you can't just put solar across the entire city and think that that's going to work right, you need to be able to integrate those pieces, right? If you want that energy future, you have to integrate solar into the existing grid, and look at how we do this as a community based component. So diversification is definitely leading a lot of discussions here. And what we do, and the last one is demographics that the city is changing. You know, we used to be English, French only, we have different languages that are coming to be so that, you know, like, that's the basics of it. But also taking a look at the changing demographics of the workplace, the changing demographics of where people are working, and how people are working, like demographics is a little bit different. Right? There's, you know, there's a socio graphic component to that, or a psycho psychographic component that comes into that as well, that we're looking at how we speak to customers? How do we make sure that they have information? What are we making sure that we're doing when we plan work, right? Like we have to do maintenance on our system? How do we do that support, support our customers, so all five of those DS, really our part of how we evaluate the work of the projects that we get involved in?   Dan Seguin  46:18 What has been the impact of the pandemic on electricity customers, and how has that influenced your role, and also hydro Auto has relationship with its customers,   Julie Lupinacci  46:30 The pandemic has, I think, thrown a very different work life reality here. Ottawa, for the most part, did not see the unemployment rates as some of the other cities across Canada. So in some cases, we've been fortunate, but the impacts are still there. So for the utility, and I talked about it in the previous question a little bit, but for the utility, how we go about doing our work matters more. Now, I would say, you know, coming through the pandemic, it matters more, because when we used to plan work on our grid, we used to plan it during the day. So we would go into a community. And we would know that the bulk of the customers in that community were at work between nine and five, let's say or nine and three. And we could get a lot of work done without really impacting customers. And now, it's not like those homes have become daycares, not just during the pandemic, but as a, as a perpetual thing. Now, right, we've got hybrid work components, so you can't decide that this or you can't even hazard an educated guess that this community is going to be predominantly out between these hours on this day, like that just doesn't, that doesn't happen anymore. So working with customers and giving them more advanced notice, in some cases, more, making sure that they get this information in a timely manner so that they can plan around it the same way that we're planning is super critical. And I would say that, ultimately, the biggest change that we've seen with our customers is making sure that we can continue to do the work with the least impact to our customers. And I think that's why we talked about the battery loan program. That's why it's become such an important piece of the future that our customers will not be able to give it to everybody. But you know, at least it's a program that will kind of look at how we can evolve and be able to support our customers through those types.   Dan Seguin  48:41 Okay, Julie, we always end our interviews with some rapid fire questions, and we've got some for you. Are you ready?   Julie Lupinacci  48:50 I am. Okay, Julie,   Dan Seguin  48:52 What are you reading right now?   Julie Lupinacci  48:53 I'm actually reading two books right now. One is called Ed Mylett The Power of One More, which is a pretty inspirational story that was based on his father just doing one more thing. One more minute talking to a customer reaching out to one more customer. It's kind of a really cool dynamic when you pull it into a workspace, and the other one is Brene Brown's Atlas of the Heart. I'm reading that as part of our we had a lot of conversations about crisis, communication and emotion and Atlas of the heart was one of those recommendations. So I have taken her up on that.   Dan Seguin  49:27 Now, what would you name your boat? If you had one?   Julie Lupinacci  49:32 Yeah, I don't know if I thought this one 100% through but I think I would say Unstoppable. Maybe Unsinkable Boat.   Dan Seguin  49:43 Okay, let's move on to the next one. Who is someone that you admire?   Julie Lupinacci  49:46 That so many people to choose from? But here I'd say my mom, she's a powerhouse. She's mastered the balance of staying calm, and keeping calm even in the craziness of the chaos. She has that ability to fight kind of to find a path forward for people and during insanely stressful situations, so she like, reaches down and likes to pick people up gently, sometimes sometimes not so gently, and gives you a good kick in the butt, you know, to get you into overdrive when needed. So if I could, if I could garner some of that into who I am, I think I think that would be amazing.   Dan Seguin  50:21 Okay, what is the closest thing to real magic that you've witnessed?   Julie Lupinacci  50:27 Yeah, this is, this is a hard one for me to put into words. But let me see if I can take, again, the chaos of some of these weather events that we've seen, like I've witnessed our team go from full throttle heads down, like almost militant robotic work mode, trying to get the power back on. And they can stop in those tracks and become this completely empathetic supportive, human being to some of the most vulnerable people that they they encounter, whether it be somebody who they see is needing help to shovel their driveway because they're struggling or, you know, a child comes up to them with a with a bunch of cards to give to hydro auto, because they're their classmates made them in in class, and they want to give them to them. And they're right, coming up right to a workstation, like I see this switch happen on a dime. And in my opinion, it's so magical. So I guess in my opinion, that would be pure via pure magic moment.   Dan Seguin  51:28 Okay, next one here, what has been the biggest challenge to you personally, since the pandemic began?   Julie Lupinacci  51:35 Yeah, as a single parent, I think it's easy for me to say something like anytime the schools were doing virtual learning and trying to juggle, juggle all of you know, work. Being a teacher is the hardest job in the world. Especially in some of those, with with some of those kids that just can't sit still, which is, which is my son. But I would have to say the hardest part, for me, has been witnessing folks who are struggling, trying to get back on their feet, whether that be financially, but more so I would say struggling to get back on their feet mentally coming out of the pandemic. Okay,   Dan Seguin  52:13 moving on. We've all been watching a lot of Netflix and TV. What are your favorite movies or shows?   Julie Lupinacci  52:23 It's funny because I saw this. And I would say, yes, that's a true statement. But I haven't been watching a lot of Netflix and TV, but my family Friday Night Movie go twos, these last few weeks has been the Home Alone series. And I don't know why. Coming up to Christmas. I guess that's what it is. But home alone has been the movie. I think we're up to the third one or fourth one now at our Friday movie nights.   Dan Seguin  52:47 Lastly, what's exciting you about your industry, our industry right now?   Julie Lupinacci  52:53 Oh, geez, what's not exciting. We're I think we're in a pivotal moment and the energy industry, like a kind of table clearing moment when we're working across boundaries, like I'm talking about physical boundaries, cross fuel providers cross. The local distributor companies talking together across energy providers, you know, private, public energy providers have all kinds of different solutions out there. Everybody's at this table working to develop solutions. It's such an exciting time, because it's the egos in some cases get completely put outside and just really focused on the same goal on trying to get us to that smart, sustainable, affordable energy future. And to me, that is absolutely the most exciting part of our industry right now. Well, Julie,   Dan Seguin  53:41 we've reached the end of another episode of The thinkenergy podcast. If our listeners wanted to learn more about you and our organization, how could they connect?   Julie Lupinacci  53:54 So I am on LinkedIn. So you can find me Julie Lupinacci at LinkedIn, or you can connect right through our website. So if you send something through there, saying you want to talk to me, it'll find its way to me directly.   Dan Seguin  54:08 Again, Julie, thank you so much for joining me today. I hope you had a lot of fun.   Julie Lupinacci  54:12 I did.   Dan Seguin  54:14 Thanks for tuning in for another episode of The think energy podcast. Don't forget to subscribe and leave us a review wherever you're listening. And to find out more about today's guests or previous episodes, visit thinkenergypodcast.com And I hope you'll join us again next time as we spark even more conversations about the energy of tomorrow.  

Episode 6 kicks off our new book for April, Emily Henry's Beach Read, and takes us through Ch. 1-9! We hope you brought some sunscreen to this week's episode because we're bringing the beach straight to you as we discuss proper seagull protocols, our favorite rom-coms, and how Daniel has had it up to here with these damn roads and being around them...we think. Plus, a listener shoutout and then we talk even more about Dan and these damn dirty roads. Sorry Dan, we love you! Enjoy!

Ahh, the 80's. What spectacular music, fashion, and innocence you gave us.(We'd prefer not to talk about the latent racism or homophobia from that time either however we can't avoid any of it this week.)Dan's away so it's Jo, Brooky and Molk somehow holding up the fort. Sorry Dan-fans...we know why you were tuning in and can hear those frowns on your faces.This week's Group Binge lands us squarely in one of the more tumultuous times in modern England as the HIV/AIDS epidemic appears and then rages across the gay community. Across the five episodes of IT'S A SIN (Stan) we all experienced all the emotions and we all had many, many views about it. You might agree with us. You might also disagree. One thing is for sure we three have an epic chat about this series and Brooky even discovers some Russell T Davies gold.CAUTION! We do talk about the final episode in depth, and we do alert you to it. If you've not seen it and want to enjoy spoiler free you'll get your warning. :)Pop over to the TV Bingebox Gang Facebook Group to tell us what you thought of the series, or any of the shows we mention this week.Our Clap or Slap choices are all over the place! From GENERA+ION (FOX SHOWCASE) to SUPERVILLAIN: THE MAKING OF TEKASHI 6IX9NINE (Stan), through MARRIED AT FIRST SIGHT (Nine) to the movie PHIL SPECTOR (FOXTEL ON DEMAND), and even STATH LETS FLATS (Britbox).This week Jo reminds us of a place in our Rewind where everybody knows your name. Yes, CHEERS (Stan) to everyone who remembers Sam, Carla, Norm, Cliff, Woody, Frasier, and Diane and wants to remember them again.Join Jo, Dan, Brooky and Molk as we give you some great tips, hints on shows to watch and those to give a wide berth to as we land squarely in the TV Bingebox!Follow the @TV_Bingebox crew:@danmbennett@jocasamento1@viscountbrooky@SteveMolkFollow us on Twitter: https://twitter.com/tv_bingeboxFollow us on Instagram: https://instagram.com/tv_bingeboxFind us on Facebook: https://www.facebook.com/groups/TVBingeboxGang/

The boys are back at it again as the basketball team goes 1-1 for the second consecutive week but showed some bright spots. Brent Young, Aaron Smith and Chad Brendel discuss the football team who is finally set to play a game after a month away from the action and College Football Playoff drama unfolding. Bearcats Best Bets gives away free money and Football Recruiting has been absolutely on fire. These topics, an epic Sorry Dan and much more on the Bearcat Bounce Podcast on BearcatJournal.com.

Chad Brendel, David Simone and Aaron Smith of BearcatJournal.com are joined by BCJ members to discuss the #7 Cincinnati Bearcats road win over Central Florida on Saturday evening. Laughs were had, drinks were consumed and "Sorry Dan's" were flying like never before in an all-time episode of the BCJ Pod.

Kali Ini Kita Bakal Ngobrol Sama Lady Rockers Kita Yaitu Cinya Dari I say Sorry Dan cece Dari It's Spada

Vulnerability, Religion, and SpiritualityThis one starts as a discussion about vulnerability, and the crew dotheir best to identify what true vulnerability is all about. We applyour definitions and explanations to the pandemic and discuss therelationship between fear and vulnerability.Soon the conversation morphs into an exploration of religion andspirituality.Daniel gives Walt a great introduction to the movie Contact, based uponthe novel by Carl Sagan, only to learn that Walt had already seen themovie. Sorry Dan!We also provide an update on the release of the next episode of TheGrass Is Greener.To subscribe to the LOA Today podcast via iPhone, iPad, or iPod, clickhere: https://apple.co/2qlDSneTo subscribe to the LOA Today podcast on an Android device, click here:http://tinyurl.com/y6cm2yt9To subscribe to the LOA Today using any device, click here:https://www.loatoday.net/Our YouTube channel is at: https://bit.ly/2XRzhZDWatch our livestream at:https://www.youtube.com/c/loatodaypodcastvideos/liveTo talk with us on the phone go to: https://zoom.us/j/8602645432And for all of our existing LOA Today subscribers, please keep sharingon your favorite social media channels that you’re listening to LOAToday, so that more and more people can get their daily doses of happy.

In today's podcast the boys come together to discuss candida overgrowth, its frequency within the population, the varied symptomatology associated with this common yeast-like infection and the strategies you can use to bring the body back into balance. Mason, Dan and Sage draw on their superior knowledge of this condition from personal experience, sharing their wisdom from a traditional Taoist tonic herbal perspective and a functional naturopathic approach.   The gents discuss: The fact that Candida albicans is a naturally occurring organism within the body and only becomes problematic when imbalance occurs how chronic use of antibiotics can contribute to the condition how diet and lifestyle practices can help to bring things back into harmony the common symptoms that candida overgrowth is present, e.g. chronic fatigue, brain fog, digestive disturbances, weakened immunity, oral thrush, fungal infections within the the skin and nails etc the particular clinical tests you can use to investigate and diagnose candida within your body how you can use your symptoms and health history to identify whether candida is a problem for you foods that aggravate the immune system and exacerbate candida overgrowth the importance of food combining in regards to candida candida from a naturopathic perspective and the clinical markers used to identify the condition the importance of normalising the body's circadian rhythms and adrenal response is in regards to healing candida from a Taoist perspective and what's happening within the organ systems, particularly the spleen how candida leads to jing depletion and exhaustion within the system as a whole the correlation between candida and leaky gut the Jing herbs you can use to rebuild your foundational energy stores, these include he shou wu, cordyceps, rehmannia, morinda etc the importance of lifestyle factors such as sleep, rest, breathing practices, nature time and reduced caffeine and sugar intake to bring combat candida overgrowth the lifestyle tweaks you can use to bring the body back into its parasympathetic mode so you can heal. Reishi and Ashwagandha are game changers here how cutting carbs and sugar can help manage candida symptoms using fats (ketones) as fuel how herbs such as pau d'arco, chaga and reishi can assist healing the benefits of probiotics and fermented foods such as sauerkraut and coconut kefir  the Body Ecology Diet the importance of sunshine and vitamin D, sweat and movement the herbs and nutraceuticals you can use to break up stubborn biofilms the importance of supporting the liver with herbs such as schizandra, burdock and dandelion root and st mary's thistle  the importance of full body detoxification in healing from candida overgrowth the three phases of liver detoxification and the nutrients your body needs to successfully complete them the immune boosting powers of medicinal mushrooms when healing from candida, particularly chaga, reishi, turkey tail, maitake, Mason's Mushrooms the difference between ground dwelling mushrooms and those that grow on trees e.g medicinal mushrooms  bringing awareness around the glycemic load of gluten free products when working to heal candida overgrowth the tests you can use to distinguish candida from other bacterial loads within the body, particularly the OAT (organic acids test)   Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.   Who is Sage Dammers? Fuelled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.     Resources Clearlight Saunas The Wim Hoff Method Body Ecology Mason in China at the Poria Farm Benny Ferguson Movement MonkDan InstagramDan Email Addictive Wellness  addictivewellness Instagram Addictive Wellness Choccies on Amazon   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and Soundcloud!   Check Out The Transcript Here:   Mason: Hey, everybody! Welcome to the SuperFeast podcast. It's Mason here, and I've got an epic conversation coming for you today with some of my favorite men in the health space. I've got two names and faces you're going to recognize. We've got Sage Dammers from, you're joining us from over in LA, Addictive Wellness. Incredible tonic herb-infused, sugar-free chocolates as well as smoothie elixir packs, and all infused with all these beautiful tonic herbs and mushies we're going to be going into and as well as tonic herbs on their own. Mason: And Sage is one of my absolute favorite voices coming out of that like, gnarly melting pot of LA with this absolutely next-level in health and this integration of health systems from all around the world, and Sage has been in it for so many years and you've heard him talk on it before, and you've heard his wealth of knowledge. It's always surprising to find out what he's going to be able to come up with. And today, talking about candida, is going to be no different. Mason: And I've also got Dan Sipple, friend, functional naturopath down the south coast of Sydney. Dan is absolutely my favorite go-to naturopath, we've been friends for a long time. He is now officially my mother's naturopath and mine and Tahnee's naturopath, and so that's a beautiful little evolution that's going about. Mason: Boys today we're going on a deep dive, three way conversation around the yeast-like infection candida albicans. Welcome guys. Dan: Hey, hey. Sage: Thank you for having us, Mason. It's a pleasure to be here. Mason: Yeah it's going to be so good, so fun. Alright, you know I don't know how many other people are going to be having the best time absolute ever having a conversation around a gnarly infection that's become ... I guess it's not as trendy, I'd say? As it used to be? But it's definitely still a hot topic, especially a hot topic in the west. Mason: Candida albicans, yeast-like fungus within the body that, as I mentioned, now it's absolutely a normal part. These candida cells are a normal part of our body, of our flora, exists within our mucus membranes, our skin, mouths, genitalia, vagina, intestines and other organs. We're going to be talking about this phenomena today where we see some kind of environmental, or maybe lifestyle, or maybe it's been a modern medicine antibiotic that's then led to an upset within our microbiome and basically in many other areas, including immune deficiencies. That's led to this fungus, yeast within the body then overgrowing and getting what many people have experienced, which is fungal overgrowth. Mason: First of all I just want to go to Sage. Just going to go to you and say hey and give people a bit of an insight with your history of candida. Sage: Yeah, absolutely thank you Mason. For me personally, I dealt with candida first hand. When I was growing up I was a vegetarian but not a healthy by any means. I was just on carb overload throughout my whole Childhood of like rice and pasta and pizza and any carb I could get my hands on. Was very fortunate not to be eating fast food, but still was not the most ultimate diet ever. Sage: So when I came into my teen years, about 15 and a half, I started developing chronic acne, probably more to do with my diet than anything else. Diet and combination of hormones and things like that. I didn't know what to do with it at the time, you know? I tried lost of topical things and things of that nature but nothing was really making an impact in helping me, and that's such a stressful thing as a kid to be going through. And I resorted to taking antibiotics, because it was the only thing that was going really do me any good at the time in terms of the superficial results that I was looking for. I didn't understand the whole repercussions and the future downsides of it, I just knew, this is going to help me in the short-term not to be so self-conscious. And I had no other solutions. I didn't know of all these other things I know about now. I wish I would've. Sage: So I was on twice-daily antibiotics from age 16 until 19 and a half. Mason: Gnarly. Sage: So these years of antibiotics, as you can imagine, wreaked havoc on my microbiome, and left me ripe for candida to come in and take over. So it was a thing where in the beginning I enjoyed fruit so much, and even as I was getting healthy and getting onto much more of a natural diet I still really enjoyed fruit. So I didn't want to give that up, and that was the one thing holding me back from really making progress against candida, where I couldn't make the jump to go fully into what was necessary to push back on the candida. Sage: And eventually it got to the point where I got real mentally strong about it and got strict and went through the Body Ecology Diet, Stage One, where it's really strong. Cutting out carbs, cutting out sugars, bringing in probiotics and fermented foods and some of the most powerful antifungal and immune-enhancing herbs, and over the course of a couple years that really got me through it and got me to a much better stage of health. Life has been much better ever since. Mason: Yeah, I mean to the extent that where I think that history of yours has played such a huge part in your life that it's absolutely entwined in your philosophy, the ways that you make your chocolates and your elixir blends, right? Sage: That's why I have sugar-free chocolate, is because I [inaudible 00:05:25] but still have a sweet treat, while I was in the candida recovery stages, and it didn't really exist. It wasn't out there. All, you know there's all these chocolates made with agave and coconut palm sugar and all that, and regardless of where somebody may stand on those things, they are still gonna be feeding bacteria, fungus, yeast and molds in the body, and it's not going to be your friend most times and especially not on recovery from candida where you need to not be feeding these guys. So I made it out of necessity, and it's turned into a beautiful life of being a chocolate maker. Mason: Yeah, I love it. The fruit of the healing journey and I still attest that it's the only sugar-free chocolate that I can really thoroughly enjoy. Sage: Thank you. Mason: Dan you've had quite a history with candida, now you've really had this firsthand clinical experience for a number of years now. I'm interested to hear what your path with candida has been. Dan: Yeah sure, and not too dissimilar to Sage. IT very much came as a result of antibiotic exposure, and so I've talked a couple of times on previous podcasts. In my earlier years, 17, 18, 19 I had issues with viral load and autoimmunity, which kind of set the scene for other opportunistic organisms to take over, and it was a course of about five or six years where I was kind of floating in that space where my immune system was compromised to the point to where I would actually need antibiotics by the time these bacterial infections would take over. It was like a vicious cycle that got set up, and I see that often in clinical practice too, where once that cycle starts it's very hard to get off that train. Particularly if you are being dictated to by the western medical model, which at the time I was heavily under the influence by. Mason: [inaudible 00:07:19]. Dan: Yeah, absolutely that's right. So lots and lots of antibiotics, I'd get better. I'd push my body a bit, the infections would return to the point where there was clear and overt infection. Not knowing anything about herbal protocols or functional medicine or naturopathy or anything of that kind of world at this stage, but it was very much a long road to try to undo that vicious cycle and get out of that loop? And incorporating things like Sage is talking about with diet and lifestyle and cutting the alcohol and the sugars out, you know. Optimizing vitamin D status and restoring the microbiome. So it was definitely one of those things that didn't go away overnight, and I think that's really important to drill into the listeners as well is that once you get traction with something like candida you really need to set up a lifestyle that facilitates long-term resistance against that so that these opportunistic organisms can't take back over. Mason: Candida's such an interesting one. The level of symptoms that arise from a chronic infection are so vast, and it's one of those ones where if you read the list you go, my gosh; I don't know if that list is very useful because there's so many other infections or deficiencies that can give rise to it. But then there are, of course, some specifics. And so looking at the list, you've got chronic fatigue, brain fog, digestive issues. Then when you start getting down a little bit more the reoccurring yeast infections, oral thrush. Even going into sinus infection, you can start seeing candida is being implicated when there's food allergies, when there's intolerance. Of course, dead giveaway is fungal infections on the skin, within the nails especially within the feet, and then a weak immune system. Quite often is it a chicken or an egg, you know? You can see that when there is weak immunity, especially when you see medications in particular like antibiotics and chemotherapy, and then hormone disrupters like hormone replacement therapy ... what is it? Corticosteroids, then? Am I saying that right? Dan: That's right, yeah. Immunosuppressants, corticosteroid-based medications because they're basically squashing the immune response, which, although ameliorate symptoms, allows these guys to take an even stronger hold. Mason: Mm. Oh and then you even see joint pain and definitely the alteration of moods coming about from candida. And so we go, okay. Unless you've got some of the telltales, like reoccurring thrush, fungal thrush in the mouth and fungal infection coming up on the skin, how do you clinically hone in on a diagnosis that in fact we do have candida cells proliferating in excess in the body? Dan: Is that question directed at me, Mason? Just to clarify? Mason: It is, and I will just make ... And I don't think you have clinic, Sage. I don't know maybe you didn't know that Dan. Sage: No, no clinic for me. So if I hear the clinically word in there just [inaudible 00:10:22]. Dan: Yeah, so to answer that question. That's a really good question, Mase, to really sort of hit on the head in the forefront. I think with an issue like candida it's very, very rare that I see that alone. What I usually find is that that's there in concert with just a good old dysbiosis where you'll see bacterial pathogens that are overgrown, you may or may not see parasites as well. So I don't think I've ever seen just one clean cut, pure case of candida without all that going on with some sort of viral load or bacterial imbalance. And so what we find is, is that the best kind of treatment is not just to isolate the yeast in this case and attack the yeast. It's to nurture that whole ecosystem, to treat it like an ecosystem where you're setting up a new environment basically, to where it's not conducive for it to thrive, which as we say does incorporate diet, lifestyle, herbs and the whole concert and symphony of things. Dan: But in terms of testing, you can do blood testing for antibodies to see if the immune system has actually seen the candida albicans and made antibodies against it from the base cells? The only downside to a test like that is that you don't whether the immune system has made those antibodies 10 years ago or if it's happening right now and that's where the symptoms really need to guide you. If there's overt signs of candida as is like on the tongue, the toenail, the respiratory issues and what not, then you've got more of a case for that so that's where usually doing the stool test and looking at candida markers in combination with that blood is a really good way to back that up. Because if you're seeing it on both, if you're seeing it in the stool, antibodies, then you've got quite a good case for it being currently present. And in that case, you know, obviously, you want to make the protocol more specific to yeast in that case. Mason: Sage, how do you go about this? Because I completely ... I like the fact that I've got access to Dan's knowledge and can get a little bit more specific, and I know you recommend this a lot, in getting some testing, getting some panels done so you're not just, like, shooting in the dark. But how do you, dare I say kind of like, I know I can definitely say that I come from a more folky perspective when it comes to gentle diagnosis? But from your perspective how do you go about that in really identifying that candida is in fact present? Sage: Yeah, I don't know exactly what your health care system is like in Australia, but I know here in the US it's expensive to do lots of testing. Very often things will not be covered by insurance so you'll have to pay them out of pocket, so I always find it's really nice to be able to at least somewhat get a little bit of progress in terms of a self-diagnosis before you go investing in testing so at least you know what tests to go do, so you don't have to spend thousands and thousands and thousands of dollars. Because it can get real expensive. Sage: So with candida, as you mentioned, you're looking at a lot of symptoms in terms of recurring infections, oral thrush, fungal issues. And then it's a combination of looking at your symptoms and then looking at your history in terms of antibiotic use. If you've had extended use of antibiotics, especially if it's for two weeks or more in the past, your odds are going to be pretty high that at some point candida has taken a good foothold in your system and started to really proliferate beyond the natural levels that you'd find. Candida at small levels is actually a good part of a healthy microbiome, good for nutrient absorption and beneficial in that way. But when things are thrown out of balance you're going to get in a lot of trouble. Sage: So there's many really good questionnaires up there online that people can do just to get an initial idea, just to get a rough feel? Then from there you can progress to testing, which I think is incredibly important. If you can afford it, whether it's this kind of testing or whether you're looking at your thyroid or hormones, rather than just experimenting without data indefinitely and maybe five years from now you finally figure out what's really going on. Save yourself a ton of time and a lot of trouble and probably save yourself money in the long run in terms of being able to spend money on the right supplements and herbs to help you out, and foods, rather than dealing with misdiagnoses for an extended period of time. Mason: Well let's say just getting to the food here. Often we know, that yeah we've had a look at kind of the pharmaceutical angle, the antibiotics especially. Especially going in and nailing the microbiome and causing our ability to actually create the environment where we can naturally regulate healthy levels of this, this and candida cells being within the body. Let's have a look at the food that you see as being an accumulative force or an aggravator, that leave our organ function, immune function, the microbiome function to getting to the point that candida can actually take hold. What are the, what are these nasty ones or excessive ones that get nasty when they're excessive? Sage: Yeah I think it is many things that happen in conjunction. Probably, if you had never taken antibiotics, and you've got a really strong immune system, you could deal with having some of the wrong foods coming into the body, right? Even if you never did antibiotics, but you're having tons of sugar, but your immune system's really strong ancestrally? Maybe you're okay and maybe you can pull it off. Or if you're having lots of sugar and in combination you're having, say, ground mushrooms, like culinary mushrooms that haven't been properly cleaned and tend to be very contaminated and nasty. And these are different from tree mushrooms, I want to be real clear about the distinction- Mason: I'm going to leave a lot of time for us to get into that distinction, thanks for bringing that up so when we- Sage: Yeah yeah. So we'll come back to that a little bit later. Patience everybody, we'll get there. Mason: Patience, you mushroom fiends! Sage: Depending on the individual, right? Because everybody's got a bit of a different setup in terms of the microbiome and adjusted powers, but for a lot of people I think also: poor food combining. Especially having lots of, like, leafy greens? That take time to digest and they're very fibrous? And combining that with really sugary starchy fruit. I've found that for a lot of people the fruit wants to burn up fast and move through, and it's like rocket fuel. But then you have, you know. It's like a Ferrari on a freeway, wants to go, doesn't like being driven slowly. And then you have these green leafy vegetables that take time to digest, they're very nutritious, they're like a big rig carrying lots of, you know, nutrition on them and fiber and what not. And they slow down the traffic, and the Ferrari is getting into road rage. It's like it develops into a situation where it's a ripe breeding ground for proliferation as things start to ferment in there. Sage: So that could also be a situation that, while it may not specifically cause, it wouldn't be a root source of candida? It would not be supportive or helpful if it was something that you were dealing with. Mason: Mm. Love it. Hey Dan what about you, in terms of dietary lifestyle factors that are really going to come in and, you know, if ... I like what you said there, Sage. There's going to be different constitutions at work here. You're going to have an ancestral ... It might be the difference being breastfed or not being breastfed, in terms of whether your immune system is strong or just ancestrally whether you've got that strong gene expression within the immune system, and then acknowledging that. Because long-term, I think you've definitely seen it over in LA, I definitely have here in the health, same way. You almost get to a paranoia of candida becoming crippling to your lifestyle. Is that something you see happening a lot? Sage? Sage: A little bit. It's not people, the awareness of it in the community is not as strong, I would say, as it was in like, 2011, 2012? There was- Mason: Glory days. Sage: ... back then? You know, these trends and focuses always kind of come and go. I don't know, it's weird because it's still as much an issue as ever, but people kind of feel the need to talk about something new, so they can sell new books and post new videos. So. As we move more further beyond some of the basics than we really need to, the solution was often right at hand. Mason: Yeah, very funny. And I agree. I think candida is having a PR nightmare right now. I think- Sage: [SIBO 00:18:45] has stolen all the attention from it. Mason: Yeah. And so Dan what's your take on this? Dietarily, lifestyle-wise, what are the conditions that you see as precursor to, especially if someone has the constitution that is ripe for the picking for candida being an issue. What do you see those being? Dan: I completely agree with Sage, and I think I'd add on to that what I find really prevalent is when people's circadian rhythms are out? When they're using, you know, dietary sources to jack up their adrenal response. So caffeine, you know, refined sugar obviously. Nailing the circadian rhythms and leaving space between meals sounds really, really simple, but it is quite pivotal when you're dealing with any sort of dysbiotic environment when it comes to the gut, or the respiratory system, or any immune suppression. Getting the circadian rhythms locked in and normalizing the nervous system, and the adrenal response is huge. Dan: Because if you think about it, if you've got fire going on in that digestive system or anywhere in the body that's of a yeast or a general viral origin or whatever, your adrenals are seeing that and are constantly trying to put out those flames with a fire extinguisher, hence the adrenal fatigue phenomena. So normalizing those rhythms and supporting the adrenals can't be understated. Mason: Yeah, I would definitely attest to that. I mean, we've spoken about ... I think I've spoken to both of you previously on the podcast talking about digestion in case people aren't realizing digestion has a huge part to play with candida albicans. Especially from a [Daoist 00:20:29] perspective when you start seeing weak spleen Chi. Mason: That can really be the feeding ground from a triple burner perspective. That middle burner really emerging with whether it's just dampness or weakness within the spleen and therefore that whole spleen and digestive network through the stomach, then allowing strong digestive function, strong governance of your bacterial levels. What we see there is that can be the catalyst to then going down into the lower burner where we see damp heat emerge, and we start seeing yeast infections within, basically throughout the entire sexual organ system. And then also moving from that middle burner to the upper burner, where we see heat and fire through the lungs with all those allergies and all those respiratory issues and through the heart as well. Mason: So basically I'm going to pause it there because I think if I open up that can of worms and make a distinct ... in these treatment protocols it's going to take us in a completely other direction. Mason: But there's a few things then that you were touChing on that I want to leapfrog off, and that was definitely the Jing and exhaustion aspect here. You talked about the fact that, I like seeing the Jing as the pilot light for digestion. If you are exhausted, if you're adrenally exhausted, if you're leaking that essence, if you're relying on coffee, if you're mentally stressed and you're in emotional patterns that continue to make you, you know. Those things that make you emotionally excessive. You're going to see that you don't have the foundations and roots within your body, within the core energy centers of the kidneys to really stabilize you. And to that, you're going to see a thorough endocrine disruption go on at that stage, because you are overly adrenalized. And you can't produce natural cortisol, you can't get down to, like you have to rely on these cortisone creams and all that kind of stuff. But then at the same time you're not going to be able to lead to that real healthy sex organ function. Mason: And so, basically, that core is ... You see that consistently, I do as well, Sage, where that exhaustive, gene-depleting lifestyle doesn't allow for the pilot light to go on so that the spleen can actually turn on that fire and appropriately- Dan: It can probably become, I think it can really become a vicious cycle, because with the candida, it's creating higher levels of permeability of digestive lining. So you're getting, essentially leaky gut, and this is releasing bits of food and digestive materials into the bloodstream, which is causing inflammation and autoimmunity. But it's also releasing the toxins, which are being produced by the candida. Its own, basically the candida poo being released throughout your body. Dan: So now you've got systemic inflammation firing away, and that is going to be a major leak of Jing. So that in itself is depleting the adrenals, and it's a vicious cycle because okay now your adrenals are depleted, now you can't fuel your immune system because you're experiencing exhaustion, and the candida can even grow further. And it's really unfortunate. But at the same time if you can get in there with a little bit of action and start making some moves on it, you can slow down that cycle and start to spin it back. Mason: Well let's start here, in terms of looking at treatment. Once we've identified that perhaps we have an environment, and as Dan was saying: you're not going to be able to just isolate candida. There's most likely going to be a number of coinfections, and you're definitely going to see, I'm sure you're going to see a bunch of worms of various types being present at that time because we're going to see a repressed immune function. But starting off the bat, quite often we're looking at removing the excessive candida from the body, cleaning up the diet, and I guess loosely saying this is going to be a cleansing or cleaning aspect of the protocol. Mason: Now at this point, I'd like to get both your two cents. We'll start with Sage. Do you like to bring in, of course lifestyle factors, and I think it's obvious that are going to reduce stress, but do you like to bring in herbs or other practices to, for lack of a better word, tone our ability to store and restore Jing? Sage: Yeah, of course. So naturally, you and I and I bet Dan is into these as well, you want to look at your top Jing-building herbs. Things like He Shou Wu, Cordyceps, [inaudible 00:24:58], Rehmannia, Morinda. And so I think building that base of core vitality is an essential component of any healing program, basically. Because without that your body just does not have the energy and the safety. When you're in such a Jing-vulnerable state? And you're prepared to run out of fuel and die at just about any moment? Your body is afraid and not going to divert resources to dealing with your fungal issues because it's just concerned with not, like, crashing and burning and that being the end of the show. Sage: So absolutely, building the Jing is essential, so you can build ... you're kind of simultaneously wanting to build the Jing, and address the candida itself to stop the Jing leak, and then you can start improving at like, twice as fast. Mason: And Dan, what's your take on that? Dan: Yeah. 100%. Nervous system and adrenal support is absolutely necessity initially before you, I think before you even go in thinking about using the big guns to break up the biofilms and reduce the candida load with strong antimicrobials, which are all part of the protocol. But it really depends on the person in front of you to. So for example, if I've got someone who's burning the candle at both ends, doing the 75-hour work week, and only wants to take antimicrobials it's like, ha ha. No, no, no, no, no. We have to nail the lifestyle first. That is absolutely essential. And so sleep, blue lights, EMFs, all of that stuff comes into it. Diet, you have to have the foundations ready and ripe for the body to go, aha! Now I can enter healing mode, now I can switch over to parasympathetic. Because the foundations are there. Dan: What I often do in those cases, too, with someone who is really on this end of the spectrum and is part of that go-go-go lifestyle? Is just little simple tweaks, like green tea. So instead of coffee? It's green tea. It's anti-strep, it's anti-candida, it boosts [inaudible 00:26:58] bacteria, it's antioxidant, it's lymphatic. So little tweaks like that. You know, removing the sugars. You sort of stage it out. Dan: Then you might bring in a probiotic, and you'll use a strain which has been shown to reduce fungal load and boost natural killer cells and various components of the immune system. And you step it up. And you step it up. And you step it up. And you carefully watch for reactions, because that's another part of it with any sort of protocol where you are reducing microbial load, because you are obviously going to run into potential detoxification issues if that person's ability to clear out these metabolites can't keep up with the front end. So that's something that you really have to be careful navigating. Dan: And like Sage said earlier, this can take a long time, people. This can take, if it's been a long time it can be up to one or two years. And then once you're there to have to maintain where you've got to, and in my case I got there a long time and ended up, a little while later, in a moldy apartment over on the northern beaches and it all went out the window. Those things come up, so you have to be really on to the environmental side of it too. Mason: Okay, and let's just, before we move on, I want to touch on the nervous system and supporting the nervous system to getting into that parasympathetic state so we can actually get to resting, digesting, and healing. Some of your favorite methods, distinctions whether they use technologies or whether they be something simple that we can access through nature. Dan: Yeah, nice one. So I'm sure we've touched on it before Mason, but just barefoot earthing. Getting back into nature, a very simple thing to do. Slowing the breathing down, doing diaphragmatic breathing, not breathing shallowly from the chest. And doing that as often as possible, making that really, really priority. I often team that up with the blue light blockers, which you can get now. Get people to slap those on at like 7 PM at night every night leading up to bed. SwitChing off wifi at night, that's really good for the nervous system. Dan: So all these little tweaks to get you over from fight-or-flight over to the parasympathetic side of the nervous system. You can also pair that up with a few gentle botanicals like chamomile, passionflower, and Reishi mushroom for example. That trio works fantastic. Mason: Yeah, like a beautiful moon milk at night, maybe with a bit of a ... well I like doing a chamomile, lavender infusion within the milk there, been doing that for retreaters recently and getting those Reishis in there. Beautiful nightcap. Mason: Sage, I know there's like a crazy crossover of what you do and love and recommend there, with the breath and the barefoot and getting the blue light out. Sage, one thing I'm going to have to do and put in the notes here is get the instructions on how people can completely get the blue light off their phone. Everyone's like, oh night mode. It's like, no, no, no; I'm like, Sage has got this beautiful hack for getting all the blue light out. Sage: Deep in the settings you can modify it so it glows all red at night, and you can still fully text and stuff. It gets weird if you're trying to, like, check out Chicks on Instagram? Because they don't look good. Mason: And that's you, man. I imagine it gets weird for you all night. AnnaBlanca's like, "What you doing?" Mason: "No I'm just doing some, looking at like, photography development, old school style, so weird." Sage: But other than that, it's great to be able to flip on all red at night, and it's just, everything in your phone, the only colors are red and black, for everything. And there's a shortcut you can set up where all you have to do, and I'm not sure exactly how this goes on with iPhone X and past that where there's no home button anymore. But with the older ones you just tap the home button three times for the shortcut, and it'll put it right into the red. So it's easy to turn on and off, so it's great. And then even for some random reason you need to check the time in the middle of the night, it's all red, so. It's ideal not to use it at all, but if you have to look then at least you're not messing up your melatonin levels and shocking your system in the middle of the night. Sage: And other things that I like for getting into that parasympathetic state is, Reishi mushroom has been mentioned. Ashwagandha is another one of my absolute favorites because it works on so many aspects of health that people are struggling with these days. Mason: It goes right in that moon milk as well, the Ashwagandha and Reishi with that infusion. Oh man, it's so good. Sage: And then also, infrared saunas are great to put you back in that parasympathetic- Mason: Oh yeah. Sage: ... state because you're being surrounded by the infrared, which is that heat signature that we as humans give off. That's why you look through night vision infrared goggles, and you see people. So if you think back, and this is a theory my dad first shared with me, and this is not scientifically based, really; it's just a theory, and you see if it resonates with you. But if you look back at when the last time was that you were fully surrounded with infrared heat in somewhat of a dark and fully safe place was in your mother's womb. Mason: Oh, true. Sage: And so it is getting you back to that place of being fully provided for, fully safe, everything take care of and everything's okay, all you need to do is Chill out. Mason: And you know what I'd probably put there, like, putting those ocean sounds on. Like over when Tahnee was pregnant we were listening to the placenta, and it had this woosh, woosh. So getting those sounds in there at the same time, those ocean sounds while you're meditating in that infrared sauna. And we should put some links, just here on this call we've got some incredible resources for people to go and get a clear light sauna. I mean, your folks offer them over there in the States, and we're both friends with Sebastian here who owns the New Zealand, Australian, and European and UK branch, so basically no matter where you are in the world we're going to be able to basically get you hooked up in- Sage: We've got the connections [inaudible 00:32:52]. Mason: Yeah, we've got the connections. We'll put some links in though depending on which continent you're on and give you some ... you know. Just give them the old, Sage and Mason ... and Dan. Well let's throw Dan in there as well. Sage, Mason and Dan sent me. So get you hooked up because I agree that is one of the absolute, ultimate technologies, having an infrared sauna in my house for getting the nervous system toned up. And we could just do a podcast on that, I'm sure. Mason: Now let's start- Sage: Real quick, if you don't mind, just to finish on the nervous system. I'm a huge fan of the Wim Hof method for this. Breathing and the super oxygenation? For strengthening the nervous system and gently building up to cold exposure. People get intimidated because they see people do it on Instagram in the beginning, but it's just like lifting weights. You train your nervous system, you don't jump in and do something super challenging, you know? Go to try to bench press 200 kilos on your first time going to the gym. Sage: You do the 30 seconds of cold water at the end of a hot shower or after taking a sauna, when it's not going to be that crazy. And from there you gently build up. Eventually you're doing 10 minutes of a cold shower, or you're doing a five or ten minute ice bath and it's not that big of a deal anymore because you built up to it at a sustainable level. Of course if you hit it too hard in the beginning, that's why people catch a cold. Their nervous system's weak and it can't handle being out in the cold if they hit it all at once, and it overwhelms them. It's like if you try to do too much at the gym, you're going to injure yourself, it happens. So I think that is one of the most incredible tools that I've experienced, and now that I've been doing it for, almost four years. And it's been, yeah. So powerful for me. Mason: Yeah and I think that's a good distinction there because when you look at the branding and what works is seeing Wim walk up and down in his shorts, and it's covered in snow. And basically it's very important for us to remember that these aren't systems of fanaticism. These are systems of appropriateness for you to build that core function. So I definitely throw my support behind that. Wim's a great guy and also for those of you that are maybe wanting to go even deeper through a process with your breath, if that might seem a little bit unobtainable? I'll also put a link, um, Benny Fergusson, my friend, the Movement Monk, has a really amazing, gentle breathwork practice that is very intricate and very much takes into account these, the mental and physical unification that's going to have to go throughout that process. Mason: So you've got lots of resources there, everyone, for getting that nervous system toned. Then we start moving into how are we going to get ... We've got the baseline. We've got building back our Jing, getting our nervous system toned, and I think we've kind of talked about it's the bread and butter. And maybe bread isn't the best example here because it's got the yeast raising factors, that are actually going to be implicated when it comes to candida. Sage: Non-starchy, gluten-free bread and butter. Mason: Mm, mm. Grass-fed butter. Sage: There you go. Mason: Basically now I want to get into where we're getting into the clearing now. Getting into the clearing, starting to bring some herbals, start bringing in some compounds that are going to start building back our microbiome, start countering this intense leaky gut that we can start seeing and that permeability that we've already touched on. Sage, you're starting out. What are your pillars for starting to clear the body and get it back on track in those initial stages, which may be for three months or a year. Sage: Yeah, yeah. It is a bit of a journey, and that was the most intimidating thing to me in the beginning that actually stopped me from starting for a couple of years, after I kind of knew I was going to have to do this. But I was super intimidated by the fact that I was really going to have to be serious about cutting down on carbs and sugar for anywhere from six months to two years, and I wanted to figure out any other way. But in the end it came back to this: you've got to deal with these basic things. Sage: So you really want to minimize carbs, cut out all forms of sugar, because all of this is beating the candida. Eventually, one day, you will be able to bring it back in moderate amounts, as you've rebuilt your whole gut microbiome. But for now, you really want to cut it down. And you're going to see tremendous ancillary benefits from this, aside from just the candida? You're going to be able to start burning ketones as a fuel source and start burning fat, so you're probably going to experience some great weight loss, some people are probably going to enjoy that. And when you're burning these ketones for fuel and burning fat as fuel, healthy fats, you're able to produce far more ATP, which is your pure cellular energy, than when you're burning glucose as fuel. So you're going to have a lot better energy, once you transition. Sage: It can be a little challenging as your body first is transitioning to burning fat as fuel. But once you get there it's pretty amazing. And you'll learn to get creative with stevia and things like this that can still give you the pleasure of sweetness in your life, you don't have to say goodbye to that. There's many ways, we put tons of recipes on this stuff on our YouTube channel. And so that's the first step, is cutting out all these things that are feeding the candida. Sage: And then, what are you going to go after it with? One of the best that I found was Pau D'arco tea. It's one of the most powerful, natural, antifungal herbs coming out of the Amazon. You can make a really nice tea with that, it goes great as the base of any hot elixir, or you could just be sipping it on its own, all the time. And then two of the other very powerful herbs for me, the tonics that we all know and love are Reishi mushroom and Chaga. Sage: Chaga for me was especially impactful. I was doing some nice tinctures and capsules but where I really started experiencing the benefits of it was when I would get the raw chunks of Chaga mushroom and cook them for three hours into a real strong water extraction, freeze it overnight so that the water gets inside the cell walls, these cell's walls that are super hard that you can't digest? Actually busts them open as it freezes, then boil it again the next day and make it super strong, and I was getting into drinking it regularly. That was a huge assist in my journey against candida. Mason: So ... Yeah, go for it. Sage: Oh I'm just getting on a roll. Mason: So, well actually before. I want to keep you going, but I just want to comment on two things there and Dan, get your two cents in. Mason: That's a really appropriate use of the ketogenic diet. I really like ketogenesis as a distinction in what's ... in a way to possibly get us losing weight that's excessive and actually shouldn't be there? And also getting our mitochondria rocking to the extent that we can, for a time, get off sugars and get into this state where our metabolism can get a bit of a reset and it's a little bit of a breath of fresh air for our immune system for a time as well. Rather than just, go after it, get shredded, nonstop, don't ever not be keto. Mason: I don't know what your sense of that is, but we've discussed it a couple of times on the podcast and it's come up with one of Tahnee's conversations with a practitioner in terms of like, for women. An appropriate time to use ketogenesis and when it's not actually that useful? And we've spoken about it, Dan, in terms of what that excessive fat can do to go and contribute it over too much of a long period to gut permeability thanks to the off-gassing that that excessive fat gives through the bacteria. Mason: But I just wanted to really like ... I like that distinction that you just made there, Sage, I think that's for most people as casting a wide net. That seems like a sensible time to be using ketogenesis. Sage: Yeah. I think, you know there are anti-aging benefits of it in terms of minimizing glycation and things of that nature. And I think it's a transition diet, something you do for a time period to really change your inner terrain and external appearance and everything. And then probably long-term more of a cyclical ketogenic diet is probably the more beneficial thing, where you go in for a bit and out for a bit. And it's more of a natural flow. Mason: And of course, Pau D'arco. I think we're three massive Pau D'arco fans, coming from the lapacho tree in the Amazon. Heavily a part of my healing protocol. I hit it for probably a couple of years I had it constant rotation in strong amounts before it was time for me to then cycle off. Sage: You get to where you don't even want to think about it anymore. Just, you hit a point where, okay. I've had enough, I'm good. Mason: Yeah, I've had it absolutely enough. And that is, I think that's a really appropriate way to let your body govern, you know? Because of course, with any herb, especially a herb that has strong antifungal, antimicrobial actions, you're going to want to cycle off that at some point. Because your body's going to want to have the breathing room to go and do its thing and regulate. Mason: I just wanted to throw my support behind those. Pau D'arco had such an incredible, such an incredible impact on me moving ... I don't think I even mentioned the fact that I did, that was my catalyst, was candida, in getting into this. I was having fungal eruptions on my skin and a suppressed immune system. I've told the story I think on the podcast a couple of times, but it was definitely for me likewise, that combination of Chaga mushroom and Reishi mushroom, but then I'd use a base of Pau D'arco tea, and that's a very simple herbal approach. Mason: Then I had He Shou Wu coming in and nourishing my kidneys in the beginning, and that was the beginnings for me. Getting off the, of course I got off gluten, I got off the grains. I got off the conventional western diet, which is very suppressive to the spleen Chi and it definitely was to mine, and it was really suppressing my digestive capacity. And I was able to bounce back pretty quick, especially with those three primary herbs, the two mushies, and the Pau D'arco bark, and then the He Shou Wu coming in and supporting. Mason: And after I want to hear all your awesome rambling Sage, but I want to let everyone know that after this we're going to dive into the mushies. Sage: Yeah, so those are my first two pillars really, is starve the candida and get in the beneficial herbs that are going to help clean things up in there. And then you've cleared it out, and what are you going to put in there? You're not just going to leave a blank slate and let the candida come back in all over again like you did with antibiotics. You messed up once, don't do it again. So now, we want to introduce really great bacteria into the gut. So it's good to be taking some probiotics. Sage: I'm really a fan of taking spore based probiotics, or ones that are shown to have efficacy in actually making it through and setting up shop in the gut, rather than being killed off somewhere higher up? Maybe in the stomach by digestive acids and things like that? SO rather than just looking at the number of colony forming units, which is what's advertised, you actually have to do a little deeper digging to see if the company's actually had testing done, to show the level of survivability, which makes a huge, huge difference. You can have a trillion-strain probiotic formula that all gets killed off in the gut. You don't get anything from it, or you can have a 30 billion and all 30 billion survive and make it through and set up shop and are doing all sorts of work for you. So it really makes a big difference, whether it's surviving or not. Sage: And then getting on fermented foods, was a big part for me. Tons of sauerkraut, fermented vegetables ... Drinking coconut water kefir was really supportive for me, and yeah. That's the fermented side of things, and those for me were the three main pillars. Sage: You know a few other herbs that were beneficial were, like occasionally using a aged kyolic garlic extract was also supportive for me. One time early on I heard someone say, oh yeah you should juice a whole head of raw garlic. Candida will freak out about that. Holy crap, I had the worst burn, I pretty much gave myself an ulcer in the stomach from that. So don't juice a whole head of raw garlic and try drinking that. It's not a good idea. Learn from my mistake. Mason: Yeah, you lose your friends, you lose your intestinal lining. Sage: It was painful, man. Mason: That's so good. But hey, I think it's awesome that everyone can learn from our fanatical mistakes. Because I've definitely gone down that road. Mason: Yeah, I love it. I love that it's simple, I love that it's methodical, I think that it's really ... Over the years I've seen that same combination coming up again an again and again when you go through all the complexity and all the confusion in terms of what you should and shouldn't be eating and drinking, basically these are the core pillars in terms of what's going to get you from A to B in terms of healing as soon as possible. You mentioned Body Ecology, I think that's really ... I think you kind of consider that the Bible of the anti-candida diet, is that right? Sage: Yeah. It's a great place for anyone who's thinking they might be dealing with a candida issue to start out and get a good set of basic information and approaches and what foods can be beneficial and what not. Because they'll get a taste of things, and a feel of things I think from listening to us today and get some really good ideas. But it's good to have a kind of a manual, that you can really pore through and refer to and can address it from all sides. SO I highly recommend it to anyone that things they may be dealing with candida. Read the Body Ecology Diet book. Mason: Love it bro. Mason: Dan, what's your take? When you're entering into this what foods are you bringing in, what foods are you eliminating, are there any distinctions in terms of any particular constitutional elements that you like to take into account? Dan: Yeah, definitely and I'm one of those practitioners where, I probably do the least amount of dietary manipulation compared to a lot of practitioners. What I typically do is, apart from the obvious things, things such as alcohol, excessive caffeine use, refined sugars. Usually if we can take dairy and gluten-containing grains out of the diet and lower the amount of starches? I generally don't do too much above and beyond that in the initial stages. A, because of the amount that it puts onto the patient who is already compromised to some degree under this burden of stress, and so we just want to take out those really common sort of insults to allow the inflammation to kind of just settle down in the gut. Dan: But I think probably what we perhaps should've mentioned a little bit earlier is just movement and sweating, and we talked about sauna of course. But sunlight and movement are massive for candida. When I treat people that have chronic yeast issues, they're different people when you consider how they're presentation looks in winter compared to summer. And that I attribute largely to the upgrade they get from their immune system when their vitamin D level are optimized? Because we know that with optimized vitamin D levels we're producing higher amounts of our body's own antimicrobial substances like [inaudible 00:47:54]. Which has been shown to be stronger than many, many, many botanicals when tested in terms of destructing biofilms and getting viral load and bacterial load down and so forth. Dan: Movement's huge. You know lymphatic detoxification, that's massive as well. To ensure the person is moving and sweating and getting adequate sunlight. Dry skin brushing, that's effective as well. But at particular sort of point in treatment I like to then depending on the person's constitution introduce some gentle biofilm destructors as well. It's one thing to bring in antifungal herbs, but if the immune system can't see them, the shell of these critters isn't cracked up to allow their contents to be exposed to these botanicals or our immune system, then we're kind of not getting as much bang for our buck. So compounds like N-Acetyl Cysteine, absolutely brilliant for breaking up biofilm, really good for supporting the liver as well and glutathione production, which is our body's master antioxidant and you want prime levels of that anytime you're doing any sort of changes to the gut ecosystem or detoxification. The good old, Pau D'arco and cat's claw tea combo I found to be personally really successful and I think that's probably one of the first things you and I ever jammed about back at the markets years ago. Mason: Yeah man. For sure, and I think I can attest to Sage's love for cat's claw, una de gato, as well. Everyone's like, oh my gosh you guys are eating cat's claws? It's just a bark, everybody. I've got to just mention that. Sage: [inaudible 00:49:31]. Mason: I get that every now and then. Mason: Yeah sorry Dan, I had to get that little joke in there. Dan: Yeah, absolutely. Definitely. So, yeah. In addition to that, pomegranate I have found to be just absolutely magnificent when it comes to any pathogenic overgrowth. I can't speak highly enough about that particular herb. I haven't found any other botanicals that simultaneously lower things like bacteria and candida, whilst up-regulating good bacteria at the same time. So pomegranate tincture is definitely going into the protocol for anyone who has any sot of fungal overgrowth. Dan: Apart from that, once you're doing the biofilm work, the person's moving and sweating, the vitamin D is optimized, and the dietary foundations are on point, you do have to think about the liver and all the metabolites that you're breaking down. Because the liver ultimately has the job of buffering and keeping the oil clean. And again, that feeds back into using things like N-Acetyl Cysteine, Alpha-Lipoic Acid, good old and St. Mary's Thistle, burdock, dandelion root just as teas can be really pivotal as well. Dan: Just, garbage in, garbage out. Just get people thinking about the more you're killing off, and the debris you're producing that has to be exiting the system because you can get that enterohepatic recirculation, and you don't want that, because the bugs will just set up shop in a different area of the body. Mason: So can I, I'm just going to before we move on. I just really want to bring a summary to this aspect of treatment, where we've identified that perhaps we do have an overgrowth of candida. We get into the tweakings of the diet, whether we do it gently, and I would agree that it's a psychological conversation of whether someone's going to go down the hardcore, phase 2 Body Ecology when it's like no sugars whatsoever. Maybe some green apple, I think at this stage- Sage: It's Phase One, Full Intensity. And then Phase Two is, like, gentler as you've gotten better. Yeah. Phase One is the Full Intensity. Mason: And also just making distinct what Dan was saying there, what are the core things that I'd be introducing if they're in a state where it's just not possible for them to make those changes? And that would be, again, whether it's going to work or not, these are ... this is what everyone's going to have to have that real dance within themselves, I think that's safe to say, and what's possible for you. And then you're going to have to manage your expectations with that. And as you said, Dan, I don't know, what were you saying dietarily with your core? Refined grains, excessive sugars, definitely getting off processed sugars, I think that's ... if you're on processed sugars you're going to basically be shooting yourself in the candida foot every single time you try to jump at him. Mason: So we've got that aspect, you know? Possibly looking at ketogenesis for a particular time, and so basically we've got that dietary component. Within talking, within a herbal sense and a treatment sense of getting our nervous system really toned and getting us in a calm place where our body can actually heal, getting our foundations of our Jing through Jing herbs. Like you mentioned, He Shou Wu, Rehmannia, Cordyceps, Eucommia Bark, and I think you mentioned Cistanche as well, Sage, and also you're going to get a good crossover there. And you don't have to have all of these, you know. You pick your herb, and Ashwagandha is also a beautiful one that's going to have those jewel effects on the nervous system and on the kidneys. Mason: Then we've gone to talk about, right. What herbs are we starting to include and what supplements are we starting to include to actually start clearing these out. Medicinal mushrooms we're going to go into next, but that's a huge aspect of building up basically the Jing of the immune system, which is always implicated. I can definitely always ... Definitely always, that's never the case. But I can generally say that you're going to see an immune suppression when it comes to candida. I think that's a fair thing to say, would you guys agree? Sage: Absolutely. Because you're very vulnerable to other things happening and taking place. Mason: Absolutely. So then we see both your suggestions in terms of what we're going to be getting coming in. We're going to get the herbs like Pau D'arco, the Chagas, the Reishis, Maitakes, and turkey tails are always going to be wonderful bringing those in to fortify the immune system. And you've talked about N-Acetyl Cysteine and started talking about this other aspect of this phase, which Sage, I know you're all over. And now that we're here Dan I really appreciate you bringing up the biofilms, the ability for us to actually break down. I don't know where you're atin terms of just describing what these biofilms actually are. I know there's a bit of calcification involved in them and I know the immune system especially has a hard time identifying that there is something there behind this little encasing, or this little barnacle, in which the infection lies beneath. It's one of ... Its survival, opportunistic mechanisms to not become identified by the immune system. Mason: And at that time so I just want to talk just a little bit more on that stage within this protocol, of actually knocking out these biofilms so our immune system can start getting this candida infection under control. So I just want to reiterate: your favorites for breaking down these biofilms, and then I just want to have another quick little conversation around opening up detox channels, supporting liver, and also my favorite, including binders, like clays within the diet to help moving these things out. And then also inclusive in this conversation is going to be, the saunas. We don't have to go too much further into it, but if you've got that going on, you're going to be definitely opening up that channel of detoxification through the skin. Mason: So in terms of knocking out these biofilms, your faves Dan? Dan: Pomegranate first and foremost. N-Acetyl Cysteine which we mentioned, and another one from the silkworm, Serrapeptase, I'm sure you guys are quite familiar with as well. Sage: Yep, absolutely. Mason: Another big favorite. Dan: Yeah. The only caution with Serrapeptase is long-term, it can ... Let me rewind a little bit. Good bacteria as well do form biofilm, and so there's a concern that long term use of agents like Serrapeptase and N-Acetyl Cysteine can also crack up good biofilms, which you don't want. Mason: Mm. And that's like, it's natural with anything that's a treatment protocol or enzymes therapy, with the Serrapeptase, you want to make sure that you're cycling it and respecting the treatment period, and you're not going in an “altering” the system of the body too long-term. Would you like the use of MSM in there? Have you ever found that useful? Dan: Yeah I do, I do like MSM and that's a big one I'll use in conjunction with this protocol particularly if people have joint-related issues. Which as Sage said, we often see that with candida, these fungal metabolites get passed around and float around through the body. It can cause quite painful and swollen joints and brain fog. That's another thing, with brain fog the components that get broken up with candida compounds actually form acid aldehyde, and that's why you get people who say, I feel like I'm drunk; I'll go to work and I just feel like I'm wasted and I can't think properly; my short-term memory's gone. And that's because of this acid aldehyde that the candida produced. Dan: SO yeah, sorry. Kind of went off on a little tangent there, but- Mason: No it's really funny when you see those news articles of people who they found had so much fermentation going on in the gut they were tested to be drunk and they hadn't had any alcohol at all. So bizarre, but it's true life. Dan: Next thing we know there'll be pulled over and getting breath tested and being fined as having [crosstalk 00:57:19]. Mason: Soon enough. You want to get tested for candida? Get pulled over and the cops [inaudible 00:57:23]. Dan: Yeah, imagine that. Imagine we get to the point that we're really concerned about the immunological health of our population. Random candida testing everybody. Pull over, like, parasite testing, you know? We've just got your back, everyone. Mason: Concerns your driving safety. Sorry Dan. Dan: Do not operate maChinery while candida is present. Mason: Yeah. Dan: But yeah, so to summarize. N-Acetyl Cysteine, Serrapeptase, the pomegranate. Good old green tea. Sounds very boring and we're used to hearing that but that is so, so good for candida in particular. We can talk about things like lauric acid and caprylic acid, they're often good additions to do particularly in those stubborn cases. Dan: The other one I didn't mention is berberine. Berberine is really efficient at cracking up biofilms and getting on top of ... And this is what I love about herbal medicine. It's like we're isolating candida but we know we're going to have a good effect on viruses and bacteria at the same time. So if someone does come in and they've got known candida issues, but they also have [inaudible 00:58:32], we know that using agents like berberine and pomegranate we're hitting both on the same head, if that makes sense. Mason: Mm-hmm (affirmative), mm-hmm (affirmative). Mason: Absolutely. I mean, yeah, it gets a little bit different when you're using herbals rather than isolates. Beautiful list there, Dan. I really like the Serrapeptase- MSM combination for breaking down those biofilms and definitely going to have to get a little bit more into pomegranate, definitely through my support behind the berberine. Mason: Sage, in term

Scott Hatt, our American Soccer Coach is joined in the studio by Yaqing - Superstar Player from the MS Girls Soccer team. Both of them were in great form as their respective teams were triumphant this week with Yaqing telling us about their epic 6-5 victory over QSI Shenzhen and Scott telling us about the boys teams excellent victories yesterday. As always, Athletics Director, JoshUA Youngman was present keeping an eagle eye over his coaches and players and even adding a word or two when they both forgot the name of the coach of the girl's football team! Sorry Dan! Yaqing and Dan both encouraged more students, teachers and parents to attend the games and maybe Malcolm in Music will be in attendance at the next game with some musicians/drums/trumpets to raise the atmosphere! Josh may even volunteer to become the official SWIS ROCS Team Mascot. Let's hope the teams continue to do well and bring Silverware - or trophies as Scott calls it - back to SWIS IN 2018/2019. Best of Luck to all the sports teams. SWIS ROC RADIO LISTEN, LIKE, LEARN --- Send in a voice message: https://anchor.fm/eugene-leonard/message

This week I'm joined by Sir Richard Chad Commando, a completely real pseudonym for one of the world's foremost experts who seems to blame everything on folks like my friend Dan. Sorry Dan.

I play REREAD REWRITE BURN with my favourite books of all time. It's like Smash Marry Kill but for books 0.0 Watch this at WWW.YOUTUBE.COM/ALEXK

When I looked back to the first time I had Dan Norris on the podcast I was floored to see that it was almost 100 episodes ago! Dan as always has been busy creating, producing content,  and even launching a brewery! I had a ton of questions for Dan about Black Hops as well as the sale of WP Curve his books, and the fun project he launched for explainer videos, BoredAF ( I told you he's been busy). At the time of this recording, Dan and his partners with Black Hops Brewing had just hit a milestone revenue mark which was pretty exciting (he was pretty generous with sharing numbers when he could, which I kind of put him on the spot a few times, unintentionally. Sorry Dan!). Of course, I had to pick his brain about content creation. Having gotten sidetracked a couple years ago with the mastermind I was in, you guys know I've come full circle back to working on (and mastering) the fundamentals. Content is a huge part of the fundamentals for me and Dan's book, Content Machine, was pivotal for me. Questions I Asked Dan How has opening a brick & mortar business been for you? (Black Hops has brewery you can go to as well as finding the beer in other local pubs & stores) Your books Content Machine and Create or Hate were game changers for me. What are your thoughts when people say they're not good at creating content? How did your third book, Create or Hate come about? What can you share about the sale of WPCurve to GoDaddy? You've also been very transparent about the challenges you've dealt with to get to where you are (when you discussed getting kicked out of University and not making money with your agency). What are your thoughts about people being hesitant to share the struggles? How do you balance everything? What are your thoughts on focusing on "one thing?" Let's talk about Bored AF. I'm assuming the name came out of you wanting something new to work on, how's that going? What are your thoughts on Medium? What's in store for you next? What You're Going to Learn Where the idea for Black Hops came from How they created a unique beer for a video game (major release) The next step in growing and expanding the brewery and their beers The roll his books play in his overall business plan How the sale of WPCurve to GoDaddy happened (and what he could legally share with us) Dan's thoughts on repurposing content (hint: he's not a fan) What he's focusing on now Where to Connect with Dan Website | Facebook | Twitter Links from this episode A 7-Figure Business in 18 Months with Dan Norris WPCP: 056 Black Hops Brewing Content Machine Create or Hate 7 Day Startup Operation Brewery

Its another slice of old shit pie for your ear holes.

This week, The Guys return in stereo.  They toss out their outline, throw caution to the wind and discuss the music industry, Britain's Got Talent, and Weller's appeal to the ladies.  Ladies...not girls...ladies.  Reciprocal gift giving is tackled, causing Zac to give Weller an impromptu clinic on the art of the give and the proper way to use a fishing lure.  Amanda is guaranteed her prize…again, The Guys forget to discuss the t-shirt designs…again, and Zac sings…again…and…again.  Sorry Dan.  All this…and much MUCH MORE…THIS is MISINFORMATION!