Podcasts about palm tree pod co

Subscribe to the Choose the Hard Way substack at www.alwaysthehardway.substack.com for a look behind the scenes of this episode and human-generated insights about bikes, zen and life.  Walking away from an executive role at a high-growth unicorn to go all-in & start up your own company sounds cool. What happens when a highly promising start up with an awesome product becomes an end up and your funding and life savings are gone?  This episode is an inside look at Choose the Hard Way creator Andrew Vontz's journey as co-founder of the venture-backed sleep tech startup The Better Lab, how that experience spawned his new company One Real Voice & a glimpse of what's on the horizon with his stealth consumer health startup.  Vontz's longtime friend & mentor Shannon Jones is the co-pilot for this unvarnished conversation about the realities of building, leading and moving forward in business in life.  Jones is an investor, educator, and advisor with roots in private equity and entrepreneurship. He founded Halstatt Legacy Partners to acquire and grow family-owned businesses and has led ventures in fitness, media, and health.  He coaches new CEOs through high-stakes transitions, often addressing identity and behavior. An adjunct professor at CU Boulder, he teaches acquisition and leadership, drawing on real-world experience--from co-founding a boxing reality TV startup to recruiting CEOs for investor-backed firms. Find Shannon on LinkedIn https://www.linkedin.com/in/wshannonjones/ and subscribe to his Substack: transcendceo.substack.com. Being able to perform in high-stakes, long-form podcast conversations is now a mission-critical skill for senior leaders.  Drawing on his 25 years of experience as a journalist, founder, executive & host of hundreds of podcast episodes, Andrew Vontz works 1:1 with senior executives, political leaders and pro athletes who are eager to build & practice the new skills it takes to thrive in the podcast landscape. Are you ready to be great? DM Andrew @hardwaypod or email hello@onerealvoice.com. This episode is brought to you by Blockchain.com. Over $1 trillion in crypto transactions have been trusted to Blockchain.com. They're your trusted platform for buying, selling and holding crypto, no matter your experience level. When you crypto, crypto with Blockchain.com. This episode is also brought to you by Lauf. We sought them out as a partner because they take an unconstrained and innovative approach to building that yields best-in-class results. Lauf bikes are elegant, fast and radically fun. When you ride, ride Lauf www.laufcycles.com.  Palm Tree Pod Co. is our trusted strategic production partner. Why? Because we work with the best. Find Anthony and his crackerjack team at www.palmtreepodco.com. 

Ever wonder why feeling valued and significant at work (and in life!) matters so much? This week, I'm thrilled to welcome researcher, author, and purposeful leadership expert Zach Mercurio to Grow the Good. Zach dives deep into the critical concept of mattering—the foundational human need to feel significant, seen, and valued by others.Drawing from his latest book, The Power of Mattering, Zach shares compelling insights on why feeling significant isn't just nice to have; it's essential for our mental health, resilience, and overall performance. We discuss authentic purpose, how digital life impacts meaningful connection, and practical strategies anyone can use to foster mattering in their relationships and workplaces.Key takeaways include:Why authentic purpose must benefit others, not just ourselves.How feeling insignificant contributes to loneliness and decreased performance.Practical strategies for creating meaningful interactions that communicate value.Why care and hurry can't coexist—and how to slow down to truly see others.The critical role leaders play in shaping a culture where everyone feels they matter.This episode is packed with stories, research, and actionable advice you can apply immediately to your own life and leadership. Because when people know they matter, amazing things happen.LINKS:- Connect with Zach- Read The Power of Mattering- Finding Meaning and Mattering with Andrew Soren- Purpose is the Compass--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode, I'm back with Roman Bystrianyk, co-author of Dissolving Illusions, and y'all—we go deep. We break down the story behind polio, and spoiler alert: it's not what we were taught. From DDT and lead arsenate to the shifting definitions of polio cases post-vaccine rollout, Roman shows how much of what we “know” has been shaped by fear, not facts. We talk about how public health declined when we started relying on meds instead of nutrition, and how the obsession with vaccination overshadowed basic immune system support like sunlight, vitamin C, and, I don't know—eating real food?We also hit on MMR, the autism connection, and the crazy idea that maybe, just maybe, you can take charge of your health without waiting on the government or your pediatrician to get it right. If you're a parent trying to make sense of a very confusing system, this is one you need to hear.And yes—I'm still fired up. Let's go.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textIn this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura's journey took her from law school to working in drug rehabilitation centers, and now, she's focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

We all crave connection—but in the busy shuffle of adult life, it's easy to lose touch with the very relationships that keep us grounded. In this solo episode of Grow the Good, I'm diving into the topic of friendship and why it's essential—not just for happiness, but for our health and longevity.I explore why making new friends gets harder after 30, the different types of friendships we need, and the surprising power of spontaneity when it comes to feeling close and supported. I'll also share the one thing I've started doing that has completely transformed how connected I feel day to day.This episode is a reminder that connection isn't just a feel-good concept—it's a pillar of well-being. Whether you're craving more meaningful relationships or simply want to bring more playfulness into your life, this one's for you.Key Takeaways:Connection is foundational to a fulfilling lifeQuality of friendships > quantityMaking friends gets harder with age—but it's possibleSpontaneity and hearing someone's voice deepen bondsBe proactive, playful, and pick up the phone

Today's episode is a real eye-opener. I'm sitting down with Roman Bystrianyk, co-author of Dissolving Illusions, and we're diving into some seriously uncomfortable truths about the Industrial Revolution. We've all heard about how vaccines saved the day, right? Well, Roman's here to flip that narrative. We talk about the grim reality of life back then—think poor sanitation, awful working conditions, and unhealthy living.Roman breaks it down: it wasn't vaccines that dropped those mortality rates, it was public health improvements, like better living conditions, cleaner water, and, yep, hygiene. We also unpack the history of vaccines, how people fought back against mandatory shots, and how, shocker, a lot of the time they didn't work the way we were told.This episode is a wake-up call, and trust me, it'll make you rethink a lot of what you thought you knew about health, medicine, and how we got here today. And that's not all-- stay tuned for part II, dropping next Thursday.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

How can subtle changes in your physical awareness dramatically improve your performance and well-being? Today on the Mental Training Lab, I'm thrilled to welcome Mary Bond—renowned author, Structural Integration practitioner, and expert in physical intelligence—to discuss the power of posture and embodied movement. Forget the stiff, uncomfortable posture teachings of the past. Mary helps us reframe posture not as rigid alignment but as dynamic, playful, and deeply connected to our internal sensations and external environment.In our insightful conversation, Mary reveals how you can leverage simple sensory practices to reconnect with your body, enhance your physical intelligence, and ultimately boost your overall performance. We explore groundbreaking concepts like tensegrity, grounding, fascia's role in sensory feedback, and how integrating these subtle shifts can significantly impact your movement, resilience, and adaptability.Join us and learn how becoming attuned to your body's subtle signals can unlock more effortless performance, reduce tension, and provide a richer experience of embodiment in everything you do.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Deahna Moore, founder of Budgets by JoiA seasoned entrepreneur and financial literacy advocate, Diana has built her reputation on transforming the way we think about money. With a background in business and a deep commitment to community-based financial education, she's known for her authentic, no-nonsense approach to budgeting and planning for the future. Her innovative work, from creating engaging workshops to developing personalized financial strategies, has empowered countless individuals to achieve long-term security and joy.Jonathan Clark - AKA “Courageous the Poet” Jonathan Clark brings a unique blend of creative passion and business acumen to the table. As a master of the spoken word and a pioneer in integrating AI into the creative process, he has redefined how art and technology can collaborate. From running energetic poetry slams to offering fresh, poetic insights on real-world issues, Jonathan's work inspires others to think outside the box and harness their creative spirit for personal and professional growth.Key TakeawaysCreative Communication: Discover how using poetry and AI can transform personal expression, making complex ideas more accessible and relatable.Innovative Budgeting: Learn the importance of tailoring financial strategies to individual goals, whether for personal security or building generational wealth.Community & Connection: Understand how shared experiences and honest conversations about money can foster stronger, more supportive communities.Embracing Change: Hear firsthand accounts of pivoting through life's challenges—reminding us that adaptability is key to success in both art and business.Why It Matters to YouThis episode is a must-listen if you're looking to break free from conventional financial thinking and embrace a more creative, fulfilling approach to life. Whether you're an artist, entrepreneur, or simply someone eager to build a secure future, our guests offer fresh perspectives that challenge the status quo. Their stories not only provide actionable strategies for financial empowerment but also inspire you to live with intention and joy, connecting deeply with both your community and your inner creative self.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

This episode is a special one. I'm joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who's learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others.We talk openly about the tough stuff: performance pressure, mental health struggles, identity, and healing. Nick shares his story of how navigating a diagnosis of borderline personality disorder and undergoing open-heart surgery reshaped his approach to life, coaching, and endurance sports. If you've ever felt stuck in a perfectionist loop, battled internal critics, or wondered how to truly support the people you care about, this episode is for you. Nick's insights on unconditional love, emotional resilience, and the power of being your full, authentic self are something I'll carry with me—and I think you will, too.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

How do you truly unlock your potential—not just in sport, but in life?In this episode of Grow the Good, I'm joined by Pete Kadushin, performance psychologist, educator, and Manager of Learning and Development for the Chicago Blackhawks. Pete brings over 15 years of experience working with elite performers in professional sports, collegiate athletics, and the military.We talk about why building a mindful relationship with your body is crucial for resilience, flow, and sustained high performance. Pete shares powerful insights on nervous system regulation, the sweet spot between challenge and relaxation, and how to translate low-stakes practice into high-stakes performance.We also explore the personal side of performance psychology—how these practices show up not just at start lines and game days, but in everyday life, from raising your hand in a classroom to handling life's unexpected challenges with more grace.If you've ever felt overwhelmed, disconnected from your body, or struggled to bring your best under pressure, this conversation is packed with practical tools and inspiring mindset shifts.Here's what you'll learn:Why mindfulness and nervous system regulation are essential performance toolsHow to use body awareness to build confidence and resilienceThe role of flow—and how to create the right conditions for itPractical ways to simulate pressure and prepare for peak momentsHow to build a better relationship with your body for long-term wellbeing and successJoin us for this eye-opening conversation and learn how to grow your resilience, performance, and connection—on and off the field.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Ever wonder how elite performers consistently achieve peak results without burning out? Today I'm diving in with Alex Auerbach, performance psychologist and CEO of Momentum Labs, to unpack his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results. Alex brings his expertise from working alongside world-class athletes in the NBA, NFL, MLB, Olympians, elite military units, and Fortune 5 companies to share practical insights on how to optimize your strengths, embrace discomfort, and use recovery as an investment in long-term success.We discuss why relentless effort isn't enough—why self-awareness, intentional recovery, and identifying your "signature strength" can propel you further, faster. Alex offers actionable strategies, like utilizing the VIA Character Strengths test and effectively seeking feedback. If you're ready to understand how sustainable excellence is built from the inside out, this episode's got you covered.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

About the GuestsDrew Holcomb is a true pioneer in the independent music world. As the frontman of Drew Holcomb & The Neighbors, he has not only earned over 500 million global streams and sold more than 400,000 albums but has also built an enduring career that seamlessly blends artistry with entrepreneurship. Over the past two decades, Drew has been a leading figure in contemporary Americana and roots music, headlining global festivals like Bonnaroo, Stagecoach, and BottleRock. He's also the founder of Moon River Music Festival, an event that has become a staple in the Chattanooga music scene, and Magnolia Record Club, a monthly vinyl subscription service. In addition to his musical career, Drew has ventured into the spirits industry with Sweetens Cove Whiskey, collaborating with Peyton Manning and Andy Roddick, further demonstrating his entrepreneurial spirit.Kelsi Walker is a singer-songwriter and storyteller whose music blends raw emotion with indie rock and Americana influences. Known for her authentic voice, Kelsi crafts songs that explore love, loss, and self-discovery. She is also the Director of Communications at the Knoxville Entrepreneur Center and the founder of Free Women Waltzing Club, an initiative supporting paid opportunities for female musicians.Why This MattersDrew Holcomb's career is a testament to the power of community, resilience, and creative entrepreneurship. In this episode, Chris, Drew, and Kelsi explore how finding your people—whether fans, collaborators, or business partners—can be the catalyst for success in the creative world. Drew's journey spans over two decades of growth, from playing small venues to headlining major festivals and building a diverse set of entrepreneurial ventures. The episode delves into the balance of maintaining creative integrity while navigating the challenges of managing a sustainable business. Drew's story illustrates how investing in relationships—both personal and professional—has been the driving force behind his success.This conversation dives deep into the practicalities of building a career in music, including how to diversify revenue streams, balance creative passion with business decisions, and cultivate an audience that's not just passive, but actively engaged. For musicians and entrepreneurs alike, the insights shared in this episode will provide a roadmap for turning passion into lasting impact.Key Takeaways:The Power of Community: Building an authentic connection with your audience is the foundation of a sustainable career.Entrepreneurship in Music: Drew's career shows how artists can leverage their creativity into diverse business ventures, from festivals to whiskey, while staying true to their roots.Investing in Relationships: Success is built on real, meaningful connections—not just with your fans, but with your team, collaborators, and partners.Creative Resilience: In the world of music and business, adapting and evolving yo- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

Today's episode features an episode of the Meaningful Work Matters podcast hosted by Andrew Soren. Beyond Perfect Performance: Lessons from Sonya LooneyIn this episode of Meaningful Work Matters, host Andrew Soren explores the intricate relationship between perfectionism and meaningful work with Sonya Looney, a unique voice at the intersection of elite performance and well-being. As a World Champion mountain biker with two decades of endurance racing experience, NBC-HWC-certified mental performance coach, and researcher, Looney brings both scientific rigor and lived experience to the conversation. Her unique combination of athletic achievement, coaching expertise, and interdisciplinary education allows her to offer distinctive insights into resilience, healthy striving, and the complex dynamics of perfectionism in high-performance settings.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Y'all, buckle up because this episode is WILD! I sat down with Meredith Oke and learned more about light in one hour than I have in my entire life. We're talking about how those stupid blue lights and screens are basically destroying our health, why sunglasses might be the enemy, and how something as simple as morning sunlight can totally transform your body. If you're tired of feeling like garbage and popping supplements like candy, this episode is gonna blow your mind. Trust me, I went from thinking this was gonna be another nerdy health talk to being completely mind-blown about how light literally controls EVERYTHING in our bodies. Get ready to change how you think about sunlight, screens, and sleep - I know I did!Learn more about Meredith: https://www.instagram.com/meredith_oke/Check out her podcast: https://www.instagram.com/quantumbiologycollective/- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who's helped me personally in ways I'm really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this episode, we talk about the importance of creating a supportive environment tailored to your needs, the significance of setting boundaries, and how to use sensory cues to minimize stress and maximize comfort.Amber also dives into the value of understanding neurodiversity, and we discuss how these techniques help people find better mental well-being, productivity, and balance. I share a few takeaways from my work with Amber—like reframing periods of boredom, diving into those “boring” tasks with a new perspective, and going all-in on recovery strategies. If you're looking for ways to improve your self-care, create a more mindful environment, or manage your mental well-being, this episode is full of great insights.Enjoy the conversation, and check out Amber's website, cocoonedliving.com, for more resources and consultative services!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross's insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Today I'm unpacking what it really means to set ‘stretch goals' for myself and my kids—beyond just keeping them from turning into little jerks. Inspired by a recent convo, I'm reflecting on how we can prepare our children to be like Joshua—ready to take on God's plan, no matter where it points.From dealing with daily messes without losing our cool to thinking big about their futures, I'm exploring how embracing flexibility and readiness for change is crucial. This episode is all about pushing boundaries and preparing our kids to not only face the world but to make it better, wherever and however God calls them. Tune in for some straight talk on making life's unexpected turns work in our favor and why teaching our kids to adapt is the best way forward.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textIf you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you're in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

Today we're working through the dynamics of team culture with Dr. Kensa Gunter. Does the culture shape the team, or do the people define the culture? Join us as we explore how these elements interact like a living, breathing organism, constantly evolving and influencing one another.With Dr. Gunter's experience as a licensed psychologist and a Certified Mental Performance Consultant (CMPC), we'll dive into how creating a supportive, inclusive environment is not just beneficial but essential for nurturing psychological safety and fostering peak performance. Tune in and discover how you can cultivate a thriving team culture that champions well-being and development alongside success. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Hard tech isn't flashy. It's not fast. And it definitely isn't easy. But for the founders who choose this path, the payoff isn't just financial—it's deeply transformational. It's about reshaping entire industries, one chemical reaction or microalgae strain at a time.In this episode, we're joined by two scientists-turned-founders who are doing just that—building companies with the potential to change how we power, produce, and grow.Corey Tyree is the founder and CEO of Trillium Renewable Chemicals, based in Knoxville. He's raised over $38 million to bring bio-based chemicals to market—starting with acrylonitrile, the unsung hero behind everything from wind turbine blades to LEGO bricks. Corey's building a commercial plant in Texas, leading a team through the high-stakes world of scale-up, regulation, and investor expectations—while staying laser-focused on execution.Dr. Nicholas Sokol, founder and CEO of Algaeo, is tackling a different frontier: agriculture. With a PhD in Geography and a DIY approach to prototyping, Nick is creating biofertilizers using microalgae to regenerate soil health and improve crop yields. He's worn every hat—from scientist to engineer to solo salesman—and he's doing it all with a 3D printer in the basement and a whole lot of grit.Why This Matters:This episode is for builders. For researchers with an itch to go commercial. For anyone who's ever been told their idea was “too hard,” “too early,” or “too weird.”Corey and Nick open up about the reality of taking science out of the lab and into the field—from raising capital and navigating regulations to resisting “shiny object syndrome” and staying grounded in the mission.Key Takeaways:Hard tech doesn't get a version 2.0. Safety, reliability, and execution have to be right from day one.Fundraising is performance art. Communicating complex ideas to non-technical investors is its own entrepreneurial skill set.Shiny objects can kill your momentum. Focus is a superpower—especially when building something that takes years to prove out.Prototypes don't have to be pretty. Scrappy, basement-built hardware can still deliver world-class results.Customer feedback isn't optional. It's the north star that guides product development, even in highly technical fields.You're not just building a product. You're building trust, infrastructure, and—hopefully—a legacy.Why It Matters to You:You don't have to be in a lab coat to appreciate this one. If you're building anything that takes time, patience, and belief—this episode is your reminder that hard doesn't mean impossible.Because if it wasn't hard…it wouldn't be worth doing.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

What does it mean to truly find meaning at work? This week, I'm thrilled to chat with my friends and positive psychology experts, Tamara Myles and Wes Adams. Their new book, Meaningful Work, offers powerful insights and practical strategies on how we can transform our careers and workplaces using their three-part framework: Community, Contribution, and Challenge.In this conversation, we dive into how solo entrepreneurs, leaders, and teams can build a deeper sense of purpose, connection, and growth at work. We explore topics like aligning organizational values with actions, avoiding burnout by balancing autonomy with support, and how meaningful work can create both happier people and stronger business outcomes.This episode couldn't be more timely—whether you're leading a team, running your own business, or navigating your next career move, you'll come away with actionable ideas to elevate your experience at work.Key takeaways:How to intentionally cultivate community, contribution, and challenge at workStrategies to balance autonomy and support to prevent burnoutWhy aligning organizational values with daily actions is crucialWays to create meaningful moments for yourself and othersPractical tools to make meaningful work a sustainable realityLinksConnect with Tamara and WesMeaningful Work: How to Ignite Passion and Performance in Every Employee --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Pro gravel cyclist Chase Wark joins me today to talk about setting the fastest known time on the 300-mile Mega Mid South gravel loop after wildfires devastated the Stillwater, Oklahoma area and cancelled the Mid South gravel race. Find Chase @chasethebiker on Instagram.  I wrote a story with my thoughts and reflections on the interview you'll hear today on my substack. Find that at https://alwaysthehardway.substack.com/. That link is in the show notes & you can also find it in my bio @hardwaypod on Instagram.  The #1 thing you can do to support this show is to subscribe to my substack and if you'd like me to write and drop pods more frequently, please consider becoming a paid subscriber. It takes a lot of time to produce these and your support helps make it happen.  I'll be dropping part 2 of this interview soon where Chase and I do a deep dive on life, bikes and family.  After an extensive search for the perfect bike partner, I'm excited to announce that Lauf has joined the Choose the Hard Way family. Lauf makes the coolest road and gravel bikes known to humankind and for 2025 I'm riding the Uthlad all road bike and Seigla gravel bike with the Grit suspension fork. Find them @laufcycles on Instagram.   Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.   Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com Follow @hardwaypod on Instagram to get a look behind the scenes at what goes into the Choose the Hard Way podcast and substack and more. 

This week, I'm sitting down with John Brock—my husband Luke's boss and business partner—who also happens to be one of the most unexpected, unconventional lawyers you'll ever meet.John didn't take the typical path to success. As a kid, he struggled in school, barely knew how to read in elementary, and had to fight for every win. Now? He's running one of the most forward-thinking law firms in Knoxville. We talk about what it took to get here, the hustle (he's a 4 a.m. workout guy, y'all), and how he and his wife Stacy built a life and marriage that could handle the chaos of it all.But John's not just about winning cases—he's about building something different. He's creating a law firm where young attorneys actually want to stay, where work-life balance matters, and where the old-school, burnout culture of law gets left behind. And, of course, we get into what's next—mission work, maybe a Nashville expansion, and why he's always looking for the next challenge.If you've ever felt like the traditional path wasn't for you, this one's gonna hit home. John's proof that you can do things your own way—and do them well.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton. They share practical strategies for fostering psychological and behavioral flexibility, the importance of supportive environments, and how these principles can be applied to achieve not just survival, but thriving success.Tune in to learn how to turn life's stressors into fuel for personal and professional growth, and learn actionable steps to cultivate an antifragile mindset in your own life. For anyone looking to dive deeper into the principles of antifragility and how to apply them, I highly recommend visiting The Antifragile Academy's website. They offer a range of resources from courses to coaching that can guide you on your journey to becoming not just resilient, but truly antifragile.Learn more about The Antifragile Academy- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

This is Big Ideas Welcome—season three—where we pair business legends and ambitious founders to dig into big ideas, successes, failures, and lessons learned. I'm Chris McAdoo, and today we're talking about Why a Strong Brand Matters When Everyone's Fighting for Attention. I'm joined by two powerhouse entrepreneurs: Bill Malkes and Tommy Nguyen.Bill Malkes is a serial entrepreneur, investor, and the mind behind GRIDSMART, a company that revolutionized traffic management and took on billion-dollar competitors. Tommy Nguyen is the co-founder of StoragePug, a knoxville based company that has transformed the self-storage industry with a customer-first approach and a whole lot of Fun, fast, and familiar personality. This episode is about how brands aren't just logos - they're promises. It's about how underdogs win, why customer experience is everything, and how the best brands don't just tell a story—they become the story. Lets get to work. - - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

How do you respond to rejection, uncertainty, or feeling like an outsider? Today's guest, Capella Fahoome, filmmaker and organizational development expert, believes these moments are opportunities for incredible growth. Capella shares her inspiring journey from psychology to award-winning filmmaking, highlighting the essential role of relationships, vulnerability, and authenticity.We discuss her insights on leadership, the transformative power of storytelling, and her upcoming book, "The Outsider's Guide to Filmmaking." This episode will remind you to embrace your uniqueness, foster meaningful connections, and celebrate the power of your personal narrative.Here's what you'll learn:Take action in uncertainty: Don't wait for the "perfect" moment—small, consistent steps move you forward.Prioritize relationships: Empathy, authenticity, and gratitude are the heart of effective leadership and growth.Grow through rejection: Each setback is a chance to learn, adapt, and build resilience on your journey.Own your unique story: Focus on your own strengths and contributions rather than comparing yourself to others or seeking external validation.LINKS:- Learn more about Capella's work- An episode about finding empathy and compassion with filmmaker Daniel Troia- A conversation with Steve Magness about clarity and belonging- The Mental Reset: How to break free from rumination--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Moms, I don't know about y'all, but I am over it—the busy-for-the-sake-of-being-busy nonsense, the never-ending school events that do nothing but stress parents out, and the homework that somehow becomes my responsibility. Who decided we needed a themed snack day every other week? And don't get me started on the over-scheduling—kids don't need another enrichment class, they need to go play in the dirt.This week, I'm breaking down why less is more when it comes to motherhood and why I refuse to let society guilt me into running myself ragged. We're talking about the pressure to be a “productive” mom, why school uniforms are an underrated blessing, the problem with tech, and why our kids deserve to just be kids.If you're tired of the modern mom rat race and just want to raise good, grounded kids without losing your damn mind, this episode is for you. Let's break the mold and get back to what actually matters.Hit play, pour a strong cup of coffee (or wine, I don't judge), and let's get into it.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Today we're stepping onto the course with PGA Tour pro Scott Stallings, a master of resilience who's turned his recent injuries into opportunities for personal growth. In this episode, Scott takes us through his intense rehab journey following a labrum and bicep tendon tear, and his ambitious goal of running the Boston Marathon. He also shares how his role as a coach for the University of Tennessee golf team has kept him deeply connected and engaged with the sport.Scott also unpacked how he's continued to adapt to evolving golf technology and shares training regimes that have significantly shaped his approach to both sport and life. He underscores the impact of mentoring young athletes, explaining how this experience has rejuvenated his love for the game and enriched his perspectives on performance and leadership.Whether you're an athlete, coach, or anyone navigating through personal and professional challenges, Scott's insights on embracing discomfort and leveraging adversity for growth are incredibly enlightening. Get ready for a conversation filled with actionable insights on embracing discomfort, mentoring, and making the most out of every situation. Let's get into it and find out how to play through the change and come out swinging!- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Meet Our GuestsRandy Boyd is the President of the University of Tennessee and a lifelong entrepreneur. He's best known for founding Radio Systems Corporation (the company behind PetSafe, Invisible Fence, and other brands), growing it into a global leader. But beyond business, Randy has dedicated much of his career to education, economic development, and community investment, serving as Tennessee's Commissioner of Economic and Community Development and playing a key role in launching Tennessee Promise, which has provided free community college to thousands of students. He's also a passionate supporter of Knoxville's arts and culture scene—and, of course, a big believer in baseball's role in placemaking. Jaleria Rivera is an artist, activist, and the founder of Spacecraft Knoxville—a creative incubator that describes itself as a constellation of artists, misfits, and dreamers, focused on joy activism and community care. She's helping build a grassroots arts economy that creates real opportunities for artists to live, work, and thrive in Knoxville. Jaleria moved here during the pandemic, and like so many creative people, she had to figure out how to find her people, build connections, and create opportunities where they didn't exist before. Spacecraft is the result of that work, and it's just getting started.What's This Conversation About?This episode is about how people like Randy and Jaleria shape places - and how the places they build shape the people and communities from the ground up. We dig into:How communities attract and retain talent—and why the arts are just as important as jobs and infrastructure.What makes a city feel real—how Knoxville can avoid the pitfalls of becoming “just another mid-sized city” and instead double down on what makes it special.The role of failure in success—Randy shares some of his early entrepreneurial failures and why he believes in “failing early and often.”The power of grassroots collaboration—how Jaleria and her peers are building an arts economy from the ground up, creating spaces where creativity and economic opportunity go hand in hand.Big moves on the horizon—from the UT system's billion-dollar investments to a stadium that aims to host 700 events a year, including concerts, markets, and more.A huge thank you to Dr. Marianne Wanamaker of the Howard H. Baker Jr. School of Public Policy and Public Affairs for kicking off this conversation with such a great question: How do entrepreneurs, innovators, and leaders get involved in civic life and make a real impact on their communities? That question sets the stage for everything we're about to discuss.Why Should You Listen?If you care about YOUR city, if you care about making your community better, whether you're an entrepreneur, an artist, a civic leader, or just someone who believes in the power of big ideas, this conversation is for you.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

What does it really take to thrive in today's world? Dive into this compelling conversation with Steve Magness, renowned performance coach and author of 'Win the Inside Game.' In this episode of Grow the Good, Steve and I unpack the essentials of maintaining a balanced identity amidst life's challenges. We delve into his innovative framework for success—focusing on clarity, support, and belonging—and explore how these elements contribute to our overall well-being and performance.Whether you're a parent, professional, or passionate pursuer of dreams, Steve's insights on avoiding the pitfalls of a single-minded identity and the importance of diversifying interests are invaluable. Learn how to create your own 'luck' through broadened horizons and embrace the power of play and creativity to sustain motivation and fulfillment.Here's what we'll learn:- The challenges of maintaining clarity of identity as one becomes more successful and known for a particular pursuit- The importance of cultivating social complexity and diverse support networks to provide perspective and reduce pressure- Strategies for defining success beyond external achievements and tapping into intrinsic motivation and mastery- The role of play, creativity, and embracing uncertainty in fueling ongoing growth and fulfillmentLINKS:- Episode on toughness with Steve Magness- Learn more about Steve- The Mental Reset--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this reflective moving meditation, I am taking us on a trail ride through the serene greenery post a heavy snowfall, sharing her personal journey towards finding contentment amidst life's relentless pace. I'm going to talk about the subtle distinction between rumination and reflection, emphasizing the value of embracing the present moment without the pressure of perfection. Let's practice some real strategies for identifying and savoring moments of peace, and learn how true contentment emerges not from relentless striving but through gentle acceptance of the now.Here's what we'll practice:- Contentment Through Acceptance: Understanding that contentment arises from accepting rather than altering our current circumstances.- Distinguishing Feelings: Recognizing the difference between awe and contentment, and identifying what each emotion brings to our experiences.- The Role of Environment: The impact of nature and serene environments in fostering a sense of peace and grounding.- Mindful Practices: The benefits of mindfulness in transforming everyday moments into opportunities for deep contentment.- Balance Between Striving and Being: How balancing our drive for achievement with moments of stillness can lead to a more fulfilled existence.Listen to other moving meditations:- Resilience and Recovery- Grounding in Nature- Daily Meditation- Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Today, we're jetting off to Granada, Spain, with the fearless and fabulous Stephanie May Wilson. Stephanie isn't just any entrepreneur; she's a guiding light for women navigating what she dubs the ‘Everything Era.' From bestselling books to her chart-topping podcast, ‘Girls Night,' Stephanie has helped over a million women navigate the messy, beautiful balance of career, marriage, and motherhood.In today's episode, we're pulling back the curtain on Stephanie's boldest move yet: uprooting her life and moving to Spain in search of the elusive work-life balance we're all chasing. She's here to give us the honest truth about how this big move has reshaped her business, her family life, and her approach to those ever-blurring lines between personal and professional worlds.Whether you're contemplating your own big leap or just looking for inspiration to take your business to the next level, this episode is the perfect dose of motivation and real talk.

Perfectionism is a double-edged sword. It drives us, and can also derail us. In this episode, I sit down with Dr. Marina Harris, a former Division I gymnast turned psychologist and performance consultant, who's mastered the art of turning high-pressure expectations into healthy, high performance.Marina brings a unique perspective from the front lines at Bloom Psychology Group, where she works with anxious and perfectionistic high achievers striving to balance their mental well-being with their ambitions. Today, she'll share transformative insights on how closely mental health and performance are intertwined, and why a flexible, compassionate approach can be your greatest asset in managing perfectionism.Whether you're an athlete, coach, or anyone who's ever felt paralyzed by the need to be perfect, this episode is tailored for you. Tune in to discover how you can start embracing your imperfections and transform the way you approach challenges—both on and off the field.Let's head into the lab and unpack these insights to forge a healthier, more sustainable path forward in our quest for excellence.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

The #1 thing you can do to support this podcast is to subscribe to the Choose the Hard Way substack. Just go to substack and search for ‘Choose the Hard Way' or go to  https://alwaysthehardway.substack.com/ and hit subscribe today.  That's where Andrew Vontz writes about bikes, zen and life + shares his reflections on conversations with guests on the Choose the Hard Way podcast and more.  ‪@Harry-Sweeny‬ rides for the EF Education-Easy Post World Tour team in the biggest races in pro cycling and his YouTube channel tells the story of his life as a pro cyclist, semi-pro chef and adventurer. ‪Harry also shares about his journey with level 1 autism and how it led him to discover the importance of taking 10 minutes a day to do nothing in order to unlock higher levels of performance during critical moments in races.  Find Harry on YouTube and Instagram: https://www.youtube.com/@Harry-Sweeny www.instagram.com/harry.sweeny Over $1 trillion in crypto transactions have been trusted to Blockchain.com and I'm excited to welcome them as the new title sponsor of Choose the Hard Way. Blockchain.com is your trusted platform for buying, selling and holding crypto, no matter your experience level. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. When you crypto, crypto with Blockchain.com. Palm Tree Pod Co is my production and marketing partner of choice because they do exceptional work that lets me focus on the part of podcasting I love the most, interviewing amazing guests. When you're ready to start a pod or take your pod to the next level, work with Palm Tree Pod Co. Find them at www.palmtreepodco.com. Follow @hardwaypod on Instagram to get a look behind the scenes at what goes into the Choose the Hard Way podcast and substack and more. 

I'm in a mood, y'all. Today, I'm talking about why I believe society's got it all wrong when it comes to raising our kids and making life choices. I'm laying it all out—no filter, no apologies. So if you're feeling easily offended, go ahead and skip to the next episode. From the myths of birth control and the push towards late marriages, I'm over it. I'd rather have real conversations about the benefits of homeschooling and the magic of breastfeeding. I talk about why I think early marriage can be a game changer and why it's super important to have upfront discussions about life goals with your kids.Plus, more about my homeschooling dreams and why I believe staying true to your family values beats following the crowd every time. Strap in y'all, thanks for tuning in.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below.__________________Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam's 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting).Fresh off a standout performance at the World Cup in Andorra, Cam breaks down Team USA's strategy in the mixed relay event, a crucial step in securing a quota spot for the 2026 Olympics. He shares insights into relay dynamics, the mental and physical demands of skimo racing, and how he balances elite-level training with his work at the Adaptive Sports Center.Beyond the lung-burning ascents and lightning-fast transitions, Cam opens up about the mental side of competition, the role of a sports psychologist in his journey, and how he stays motivated through setbacks and injuries. Plus, hear about his plans for the World Cup relays and his big goal: the Mountain Trail World Championships in September.Join us for this exciting first episode—Cam will be co-hosting SKIMO Gold regularly, bringing you insider knowledge, athlete stories, and plenty of stoke for the sport. Let's go!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

We've all been there - stuck in a thought loop about an experience, interaction, or feeling. But how do we break the cycle? Today, I'll explore the six common triggers of rumination, from social interactions to deep-seated resentments, and learn how to differentiate between harmful rumination and productive reflection. I'll guide you through effective mindfulness and cognitive techniques designed to break this cycle, enhance self-compassion, and move from passive dwelling to proactive action.Interested in learning more? I'm hosting a three-week workshop, "The Mental Reset," geared to help you implement these strategies and achieve meaningful personal growth. Whether you're rehashing past conversations or fixating on uncontrollable outcomes, there is a clear roadmap to regain control of your thoughts and steer them towards a more positive and productive mindset.Join me at SonyaLooney.com/workshops and start your journey toward mental clarity and resilience today.Join the experience: sonyalooney.com/workshops--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Today's conversation is deeply personal, and deeply important. I sit down with my dear friend Emily Smith to discuss her incredible journey with stage 4 metastatic breast cancer. Just months after her shocking diagnosis, Emily's cancer had already spread to her brain - a rare and aggressive progression that left her doctors uncertain of the path forward. But today, we talk about the courage and grace Emily carried in the midst of her fight. It will leave you in awe and eager to embrace each day with renewed purpose.Through it all, Emily has maintained an unwavering spirit of hope, positivity, and determination. Rather than letting the diagnosis consume her, she has focused on being present for her family, finding humor in the darkest moments, and using her experience to uplift and support others facing similar battles. She openly shares the emotional rollercoaster of her diagnosis, the invaluable support she's received, and the profound shift in her perspective on what truly matters in life. For anyone seeking inspiration, comfort, or a reminder that even in the face of unimaginable challenges, this story is a reminder that there is always reason to hope. This is about celebrating this remarkable woman and the beauty that can emerge from the darkest of circumstances.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textWhen I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike's philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful.Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he's learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose.Support Mike and others living with ALS by volunteering or donating ALS United. - - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Ever wonder how groundbreaking discoveries like penicillin, Post-it Notes, microwaves, and Teflon came to be? Believe it or not, they all started as accidents. But it wasn't just luck—it was the mindset behind the scenes that transformed these unexpected outcomes into revolutionary innovations. Today, I'm going to equip you with tools to make this mindset a consistent habit.We're diving deep into how cultivating a spirit of curiosity and embracing incremental gains can lead to massive improvements in both your personal and professional life. I'll discuss the importance of feedback loops, self-reflection, and the necessity of staying playful and experimental, even in the face of rigid expectations.By adopting a laboratory mindset, you can foster creativity, resilience, and experience the compound interest effect of small, regular improvements—transforming them into significant long-term successes. So, in the true spirit of The Lab, let's learn how to turn your life into a playground of possibilities and accelerate your growth.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Mindfulness expert George Mumford has traversed a remarkable path from injured athlete to mind-body guru and has inspired countless individuals, from NBA legends like Michael Jordan and Kobe Bryant to corporate leaders and Olympic athletes. In this episode, George shares invaluable insights on achieving peak mental states through “no mind,” embracing life's challenges, and cultivating deep connections.You'll learn George's philosophy of focusing beyond personal achievements to embrace a service-oriented approach to mindfulness. Whether you're striving for personal growth or professional excellence, George's story and strategies will enlighten your path to resilience, awareness, and true fulfillment. Tune in for an enlightening conversation about turning towards the light of our inner wisdom and potential.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

To me, Matt Kaye is a true embodiment of the American dream. From his humble beginnings in Oak Ridge, Tennessee, to creating a booming $300 million business that cleaned up old explosives from military sites, Matt's story is iconic. Now, retired at 49 and diving into the restaurant world with Cazzy's, he's living life on his terms. We're gonna dig into how he made it big, the challenges along the way, and what it's like stepping away from the corporate grind to spend more time with his beautiful family and his latest passion project. - - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control.Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit of success. But as a former elite runner and coach, he's also got powerful personal stories to share about the pitfalls of hyper-focus and the importance of maintaining joy in your passions. Whether you're a parent navigating the challenges of raising kids today, an athlete striving for peak performance, or simply someone trying to stay true to yourself in a divided world - this conversation is packed with insights you won't want to miss.Steve Magness Website | Podcast | Instagram Check out Steve's new book Win the Inside Game- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Most small business owners I work with would say they started a business for freedom : freedom of time, creative freedom, financial freedom… yet somewhere along the journey we build business that have us chained to our desk instead of out in the sunshine, stressing over unanswered emails instead of playing with our kiddos, and pinching pennies instead of paying ourselves on autopilot. Not to mention, 81% of us are doing it all ourselves. We are the marketing department, the accounting department, the visionary and the workerbee. Why does this happen? How did we get here? Why do so many influencers, youtube stars and 8 figure earners burn out despite the “success”. Today, I'm unpacking those very questions and sharing my 6-part plan to building a business that's not only life-giving, but also boosts your bottom line.WILDFLOWER SHOWNOTES:

Join me, Sonya Looney, in our first moving meditation of 2025. Today's journey is about harnessing patience and acceptance amidst life's unavoidable interruptions. I'm back on the bike after my longest training break, so it feels more relevant than ever to highlight the importance of emotional regulation, the power of naming our emotions, and the crucial role of acceptance in building resilience.As we ride together, I'll guide you through mindfulness practices to help manage discomfort - both physical and emotional - and reinforce the value of optimism and social support. Whether you're sidelined by illness, facing personal setbacks, or just feeling overwhelmed, this meditation is a reminder to embrace the present, accept your circumstances, and find strength in your experiences.Here's what we'll do:1. Embrace patience and let go of control.2. Practice acceptance and emotional regulation.3. Zoom out and find broader context.4. Leverage your inner strength.5. Focus on the present moment.Check out other moving meditations:- Grounding in Nature- Daily Meditation in Motion- A Moving Meditation to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Join me, Sonya Looney, in our first moving meditation of 2025. Today's journey is about harnessing patience and acceptance amidst life's unavoidable interruptions. I'm back on the bike after my longest training break, so it feels more relevant than ever to highlight the importance of emotional regulation, the power of naming our emotions, and the crucial role of acceptance in building resilience.As we ride together, I'll guide you through mindfulness practices to help manage discomfort—both physical and emotional—and reinforce the value of optimism and social support. Whether you're sidelined by illness, facing personal setbacks, or just feeling overwhelmed, this meditation is a reminder to embrace the present, accept your circumstances, and find strength in your experiences. Here's what we'll do:1. Embrace patience and let go of control.2. Practice acceptance and emotional regulation. 3. Zoom out and find broader context.4. Leverage your inner strength.5. Focus on the present moment.Check out other moving meditations:- Grounding in Nature- Daily Meditation in Motion- A Moving Meditation to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Getting and staying motivated can be tough—especially as we age. That's why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth. We also talk about the challenges of aging in sports, including the importance of adapting and advocating for yourself.Kush reflects on his sabbatical, the camaraderie he found among climbers, and how immigration has shaped his journey. We touch on themes of community, environmental awareness, and the joy of engaging in activities that create connection and fulfillment.Learn more about Kush: Instagram | Website Listen to the Ageless Athlete podcast YouTube | Apple- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Are you ready to transform the way you think about success and happiness? This isn't just about personal achievement; it's about creating a life filled with purpose, vitality, and meaningful connections. Welcome to 'Grow the Good,' where we explore not just surviving, but truly thriving in every area of life.Formerly the Sonya Looney Show, this podcast is all about leveraging the principles of positive psychology to not just fix what's wrong, but to amplify what's right within us and around us. Today, I'm diving into what 'Grow the Good' stands for, exploring the rich philosophy of meliorism, and why we're focusing on five foundational pillars: purpose, vitality, resilience, hope, and connection. These pillars are the heartbeat of our personal growth and wellbeing.Here's what you'll learn:- Purpose & Vitality: Emphasizing the importance of living with intention and energizing our everyday lives.- Resilience & Hope: Strategies for overcoming challenges and maintaining optimism through focused goal-setting.- Connection: The power of nurturing relationships and building strong, supportive communities.- Embracing Meliorism: The belief that we can improve the world through our efforts and actions.- Building a Positive Community: An invitation to join in and help cultivate a community that thrives on mutual growth and support.Get ready to be inspired, to challenge yourself, and to truly grow the good in every aspect of your life.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

How do your achievements shape your sense of self? In this episode of Grow the Good, I sit down with Ben Walker, an expert in organizational behavior from Victoria University of Wellington, to explore the intricate world of performance-based identities. We discuss how the labels we attach to ourselves shape our sense of self and influence our deeper motivations. Ben offers enlightening perspectives on the risks associated with tying our self-worth too closely to performance and provides actionable strategies for fostering a healthier, more balanced identity. From expanding our social circles to engaging in activities just for the joy of it, learn how to break free from the cycle of constant self-evaluation and thrive in authenticity. Tune in to start transforming how you view success and to nurture a more resilient and genuine version of yourself.Here's what you'll learn:Complexity of Identities: Performance-based identities involve how we see ourselves and the underlying reasons why achievements are so crucial to our self-concept.Multiple Identities: It's possible to have several performance-based identities that merge into a broader high-performer persona, which can lead to burnout if not managed well.Social Influences: The groups we interact with significantly affect our performance identities. Introducing variety in our social lives can help maintain balance.Value of Hobbies: Pursuing activities that don't revolve around evaluation is vital for mental health, providing a break from the pressure of performance.Importance of Reflection: Regular self-reflection and the courage to shift away from outdated identities are essential for managing and evolving our self-perception healthily.LINKS:Ben Walker LinkedIn | Google Scholar Work Ethic, Perspective, and Identity with Alsion TetrickPlay Your Way to Peak Performance with Elaine O'Brien--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

As a world champion mountain biker, mental performance coach, and someone deeply passionate about positive psychology, I've always believed in focusing on the good that already exists within us and around us. “Grow the Good” isn't just a podcast—it's a movement towards living authentically and thriving through the pillars of purpose, vitality, resilience, hope, and connection. Why tune into “Grow the Good”?        1.        Purpose: We'll explore how to align your daily actions with your deepest values and how those actions can make meaningful impacts.        2.        Vitality: I'll share strategies to boost your energy and well-being, helping you to thrive in all areas of your life.        3.        Resilience: Together, we'll learn how to bounce back from challenges stronger and smarter, building the mental toughness that true resilience requires.        4.        Hope: You'll discover how to set goals that matter, find paths to achieve them, and build the confidence to enact positive change.        5.        Connection: We'll dive into building strong, meaningful relationships and how true connection can enrich both personal and community well-being.I'm super excited about this new direction and I invite you to join me in cultivating a life that celebrates and amplifies the good within us and around us. Subscribe to join us on the ride. Let's grow the good together!--------------The Sonya Looney Show is produced by Palm Tree Pod Co.