Podcasts about palm tree pod co

Cameron Jones won the 2025 edition of the 205-mile Unbound Gravel, the most competitive edition ever of the most prestigious gravel race on the planet. Three months earlier, he showed up in America, walked into a used car dealership in the Bay Area, walked off the lot with a used Honda Odyssey and a dream to make this his best season ever.   But these aren't the most interesting parts of his story. Cameron has done stints in the forestry industry and in his teens back in New Zealand was an elite mutli-sport athlete who knocked the arm warmers off the best athletes in New Zealand in the Coast to Coast, a race that combines running, cycling and kayaking to travel across New Zealand.  Cameron is from a tight family and I wanted to know more about who he is and how he came from seemingly out of nowhere to pull off a win people will be talking about for years to come.  I enjoyed getting to know him and I'd love to hear your thoughts about what he shares, DM me @hardwaypod on Instagram and let me know what you think.  The number one way to support Choose the Hard Way is to become a paid subscriber to my substack, alwaysthehardway.substack.com. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At One Real Voice, I coach leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I'm still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting happinessWhy expanding your perspective is one of the most psychologically rich things you can doIf you're someone who's passionate about growth, but also curious about how that growth fits into something bigger than yourself, this episode is for you.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Is it possible to truly rest and reset, even amidst constant stress and high performance demands? In this episode, I sit down with Annie Okerlin, Yoga Nidra and iRest instructor who has spent decades guiding veterans, first responders, athletes, and top performers to profound states of rest and resilience.I first met Annie back in 2019 when she masterfully guided a room full of veteran detectives through a iRest yoga nidra practice that left a lasting impression on me. Annie's approach is anchored in her presence, which comes through loud and clear in this conversation; on top of that, she expertly blends traditional yoga practices with scientifically-backed techniques designed specifically for high-stress environments and individuals navigating trauma or intense pressure.Tune in to find out:What exactly is iRest and how is it different from other forms of yoga and meditation?How embracing and welcoming discomfort can profoundly enhance performanceThe power of structured relaxation in achieving peak performance, better sleep, and deeper resilienceReal-life stories of veterans and first responders reclaiming their lives through the simplicity of relaxation and awarenessIf you're looking to reset your nervous system, find more clarity under pressure, or maybe simply find more balance in your life, this conversation provides practical, actionable insights from one of the field's leading experts. Tune in to find how to rest smarter, perform better, and embrace your full human experience.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

What does it really mean to live a rich life? Today's guest, Dr. Shige Oishi, challenges what we usually think of happiness and meaning by introducing us to the concept of a "psychologically rich life."A psychologically rich life is about collecting diverse and transformative experiences that shift our perspectives and expand our minds, rather than just chasing positive feelings or a singular sense of purpose. Social psychologist and author of the new book, Life in Three Dimensions, Dr. Oishi shares why seeking variety, spontaneity, and novel experiences can profoundly enhance our growth, resilience, and overall fulfillment.You'll learn:- Why chasing happiness alone can set you up for disappointment—and what to pursue instead.- How psychological richness enhances well-being through diversity and depth of experience.- Practical strategies to incorporate more richness into your daily life and why spontaneity is key- The role fiction and storytelling play in expanding your emotional and cognitive horizons- How reframing setbacks as opportunities for interesting experiences fosters resilience.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Send us a textThis week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

This week on the show, I'm joined by former pro cyclist, Grand Tour veteran, Olympian, NBC Sports analyst, and now mental performance coach, Brent Bookwalter.We had a great conversation about life on and off the bike. Brent shares his unforgettable experience helping Cadel Evans win the 2011 Tour de France, reflects on the evolution of team dynamics in pro cycling, and breaks down how the sport is shifting with the rise of data and the emergence of the next generation of riders.He also opens up about his own transition from elite racing to coaching, the role of mental fitness, and what it really means to support athlete well-being, especially during pivotal life and career transitions.Big thanks to my producer and friend Anthony Palmer of Palm Tree Pod Co. for joining in on the conversation as well.Be sure to catch Brent daily on Peacock throughout July as he covers the Tour de France, and check out his website to learn more about his coaching services. - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Today, I'm taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It's about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings.In this episode, I'll share how I transform self-criticism into a tool for growth and resilience. Whether you're riding a bike, running a trail, or pursuing any challenge, this meditation is designed to help you maintain focus and foster a positive mindset.Key Takeaways:- Understanding self-criticism- Cultivating acceptance- Strategies for boosting optimism- How to embrace mental flexibilityLINKS- Listen to another moving meditation- Learn about the science of meditation with Dave Vago- Feel skeptical about meditation? Check out this interview with Jeff Warren--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Michael “Cheez” Brown has lived a life most of us couldn't imagine—growing up between chaos and comfort, chasing punk rock dreams in California, and managing some of the biggest names in music. In this episode, we talk about his rise from a turbulent childhood to a career shaped by grit, intuition, and raw honesty—and how he's stayed grounded through it all.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

The way we explain the past tells us everything we need to know about how we'll predict the future…On this solecast, we'll explore how the stories we tell ourselves about ‘why things happen' can give us incredible insight into the ways we're empowering ourselves, and where we're holding ourselves back.At the heart of this is two questions. Does how we're telling our story create the opportunity for success in the future, and do we believe that we'll have influence over those future outcomes.We'll touch on why we tell these stories in the first place, how to uncover our own hidden narratives, and two key factors to look at when you consider how to rewrite the rules about your future.Buckle up and enjoy the ride. Let's head to the lab.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Sue Malone is a recognized advocate for small businesses, having helped fund over 30,000 companies since 2010. As the founder of Strategies For Small Business, Sue has authored several loan and equity programs and has ranked #1 in the country for the SBA Community Express and Patriot Express loan programs. She is a fierce supporter of entrepreneurs, particularly those navigating the challenges of capital access.Brandon Bruce is the co-founder and General Partner of Market Square Ventures, an early-stage venture capital firm. He has co-founded several tech companies, including Uncat and Evasive, and served as the Managing Director for Techstars Industries of the Future Accelerator. Brandon is also a founding member of the Knoxville Technology Council and a passionate outdoors enthusiast.Why This MattersIn the world of entrepreneurship, money isn't everything, but it certainly makes the journey a lot smoother. In this episode, Chris, Sue, and Brandon dive into Capital Intelligence—the unique understanding of how to make a business not just investable, but inevitable in the eyes of investors and customers. Whether you're an entrepreneur trying to secure funding or an investor seeking the next big idea, the insights shared here are crucial for navigating the complexities of funding, business growth, and strategic pivots.This conversation covers everything from debt vs. equity to the art of pitching and even managing life-work balance through the ups and downs of entrepreneurship. Get ready to hear real, actionable advice on what it takes to make a business succeed—even when the odds are stacked against you.Key Takeaways:Resilience is Key: It's not about avoiding failure—it's about how you bounce back after hitting the wall.Money Alone Won't Save You: Your business has to be inevitable in the eyes of investors, and that's built on grit, innovation, and a solid customer focus.The Power of Storytelling: How you pitch your idea can be the difference between being heard or being overlooked.Capital Is Just One Piece: Investors are looking for more than just a good idea—they want to see that you can sell it, market it, and scale it.Why It Matters to YouIf you're an entrepreneur looking to grow your startup, or if you're considering stepping into the world of investing, Sue and Brandon's stories will shed light on what makes a business not just survive, but thrive. You'll learn the critical importance of having a solid plan, revenue focus, and the right mindset to secure both capital and long-term success.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

Y'all better buckle up because this episode is a rollercoaster... We're covering it all, from shattered dishes before the first day of swim team, to overpriced Mickey waffles, and my very strong opinions on Disney World (spoiler alert: we won't be going back).I'm recapping our first ever trip to Disney, why it was chaos from start to finish, and how it confirmed I'm just not a “Disney mom.” I also share some real talk on letting our kids try hard things, even when it makes a mess, and my conflicted feelings about how schools teach reading through sight words versus phonics.If you've got thoughts on teaching kids to read, the Steiner method, or why princess culture is totally overhyped, I want to hear from you. And if you're a Disney fanatic... maybe skip this one.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Can you chase high performance and well-being without burning out? In this special crossover episode of Grow the Good, I'm resharing a super relevant conversation with Dr. Jon Beale and Nick Holton from the FlourishFM podcast.On the other side of the mic, I open up about my journey as a world champion athlete, speaker, and coach, and how this pursuit of meaningful accomplishment has led me to reimagine success. We get into what it means to matter, why outcome-focused goals can drain us, and how intentional imbalance (yes, imbalance!) can actually help us thrive.You'll hear about:- Why “intentional imbalance” can be a healthier alternative to chasing perfect balance- The difference between personal success and meaningful accomplishment- How the concept of “mattering” fuels motivation, connection, and sustainable performance- Practical tools to align goals with values and avoid burnoutOriginally aired on FlourishFM, this is a conversation I couldn't wait to share again.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Send us a textThis week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness.Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support.This is a powerful story about grit, impact, and showing up for yourself.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

What happens when an athlete's passion fades, but their entire identity is wrapped up in their sport? In this episode I sat down with two distinctly qualified experts to talk about the psychological and emotional journey athletes face during career transitions: Tessa West, NYU Professor of Psychology and bestselling author of Jerks at Work and Job Therapy, and Kirsten Cooper, former U.S. Alpine Ski Team athlete turned clinical and performance psychologist.We unpack how athletes grapple with identity crises, ambivalence, and systemic barriers when considering life beyond sports. Powerful questions like: "Can I still be myself without my sport?", "Is passion-driven work a healthy pursuit?", and "How do I handle the guilt and uncertainty of moving on?"Does that resonate? You will gain valuable strategies to navigate transitions, maintain curiosity, and foster resilience, learning how athletes (and non-athletes alike) can redefine satisfaction and success. If you're contemplating a significant career or life change, or simply seeking deeper fulfillment, this conversation is for you.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

About the GuestsJonathan Clark is a multidisciplinary artist, activist, and CEO/Founder of ART.Official Intelligence, a creative agency focused on social impact through the arts and technology. As a member of the Knoxville Mayor's Maker City Council, Jonathan has played a key role in driving innovation and fostering collaboration within the local creative community. Known for his work as a spoken word poet, playwright, and facilitator of workshops that build bridges in communities, Jonathan's commitment to cultural expression and social impact has led him to work on projects that empower and uplift underserved groups.Candice Halbert is the president and founder of YO-STEM, a nonprofit organization dedicated to providing underserved youth with hands-on experiences in science, technology, engineering, and mathematics (STEM). Candice is also a Scientific Associate at Oak Ridge National Laboratory (ORNL), where she specializes in polymer chemistry and neutron scattering. Her advocacy in STEM education has earned her recognition, including being named one of People Magazine's 2023 Women Changing the World. Through YO-STEM, Candice has mentored over 3000 students, empowering them to pursue STEM careers and build the skills they need to thrive.Why This MattersSTEM education is a powerful tool for addressing inequality and preparing the next generation for an evolving workforce. However, many underserved communities still face limited access to these opportunities. This episode highlights the work being done by Candice Halbert through YO-STEM, providing diverse youth, especially girls, cultural minorities, and low-income students, with access to hands-on STEM education that can change their futures.This episode is for educators, mentors, and anyone passionate about creating a more inclusive and innovative future. Jonathan and Candice share their real-world experiences and insights into how hands-on STEM programs can break barriers, inspire leadership, and empower the next generation of innovators.100Knoxville is a cohort-based program from the Knoxville Entrepreneur Center that is helping build a prosperous, thriving community by accelerating the growth of Black-owned businesses through the deliberate investment of assistance, mentorship, and capital.Key Takeaways:STEM can level the playing field. Providing underserved youth with hands-on STEM experiences breaks down barriers and creates equal opportunities.Diversity drives innovation. Including diverse perspectives in STEM leads to new ways of solving problems and thinking creatively.Mentorship is key. Candice's work with over 3000 students shows that mentorship plays a crucial role in guiding young people to explore and excel in STEM fields.Real-world applications inspire engagement. Robotics competitions and similar activities give students the opportunity to apply knowledge, build confidence, and develop critical skills.Opportunities are essential. Every student, regardless of th- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

What does it really mean to accomplish something and why doesn't it always feel the way we think it should?This week, I'm joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn't always about metrics. We also talk about big transitions, like Sonya's move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you've ever been stuck chasing numbers, doubting your worth, or wondering if it's okay to want something new, I think you'll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I'm always grateful to learn from her!Sonya Looney Website | Podcast | Instagram | LinkedIn - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Are your “exercise rules” helping or hindering your joy, vitality, and overall well-being? I'm your host Sonya Looney, and in this transformative episode of Grow the Good, I sat down with renowned movement experts Katy Bowman and Diana Hill to challenge traditional fitness narratives. Together, we explore how rigid identities around exercise can limit our potential and discuss practical strategies for creating a more flexible, joyful, and values-driven relationship with movement.You'll gain powerful insights into the psychological and biomechanical aspects of exercise, learn how to redefine what counts as movement, and explore how to break free from compulsive fitness habits. This conversation will inspire you to integrate playful, practical, and nourishing forms of exercise into everyday life, enhancing both your mental health and physical vitality.Here's what you'll learn:Why rigid exercise rules and athlete identities can become restrictiveHow redefining movement to align with personal values increases joy and consistencyPractical tips to transform daily activities into meaningful exerciseWays to overcome compulsive exercise habits and foster flexible routinesThe role of values-driven mindfulness in creating a healthier relationship with physical activityListen now to discover how embracing flexible movement can enhance your health, happiness, and connection to your body.LINKSLearn more about Dr. Diana HillConnect with Katy Bowman on InstagramHealthy Striving and Psychological Flexibility with Dr. Diana HillHow to Apply Effort, Energy, and Values to Thrive with Sonya and Dr. Diana HillNurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Here's the thing—just because someone's wearing a white coat doesn't mean they have all the answers. In Part 2, Jill and I pick up where we left off and dive straight into the deep end. We talk about the pushy vaccine talk, why tongue tie revisions might be a total scam (yep, I said it), and how even the “crunchy” holistic world can be just as profit-driven as Big Pharma. We also get into COVID, fear tactics, and how moms are expected to make huge decisions with zero real support—while also keeping their kids alive and maybe brushing their teeth once a day. It's messy, it's honest, and it's exactly the kind of convo I wish more moms were having.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Lately, I've been grappling with motivation—questioning what to share, how to show up authentically, and the pressure to always be productive. Let's dive into the emotional and physical toll of constantly hurrying, the societal glorification of busyness, and the importance of setting boundaries to protect our well-being.Together, we'll reflect on:Recognizing the signs and sensations of rushingUnderstanding the costs of over-scheduling and overcommittingEmbracing the power of subtraction to create spaceImplementing simple pauses to reconnect with the present momentThis is an invitation to breathe, to be present, and to consider how we might navigate life with more intention and less haste. Whether you're moving through the forest or sitting quietly at home, I hope this episode offers you a moment of clarity and calm.As always, thank you for being part of this community. Your presence and feedback mean the world to me. Let's continue to grow the good together.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Let's be real—the first year of motherhood is basically a blur of leaking boobs, zero sleep, and wondering if you've totally lost yourself. In Part 1 of my convo with Jill Wright (a fellow mom and chiropractor I met on Instagram, because social media does occasionally do something right), we get into all of it. We talk about why that first year feels like you got hit by a hormonal freight train, how Jill's background in holistic health influenced the choices she made as a mom, and why planning your nursery is cute—but maybe researching vaccines and daycare matters more. No fluff. No pretending. Just two moms saying the quiet parts out loud.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

What does it mean to truly matter, and how can focusing on this concept transform your performance and fulfillment? In this powerful episode of the Mental Training Lab, I sit down with professional mountain biker and positive psychology expert Sonya Looney to explore how she transformed from being driven by external validation to finding deeper purpose and joy in her career.Sonya shares profound insights on why intrinsic motivation often outperforms extrinsic goals, how recognizing your strengths can reduce perfectionism, and why focusing on the impact you have on others is more meaningful than any trophy or accolade. We dive into practical strategies for enhancing "mattering," utilizing character strengths, and savoring achievements to build resilience and lasting success.Whether you're an athlete struggling with self-criticism, a coach aiming to foster deeper motivation in your team, or anyone seeking greater fulfillment and impact in your life, this conversation offers transformative tools and insights to help you thrive.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

About the GuestsDavid Harman is the founder of Native Maps, where art and place intersect. His hand-screen-printed neighborhood maps are more than just designs, they are stories—capturing the communities, coffee shops, parks and record stores that make a city feel like home. These maps, sold in stores across the country, are not meant to help you navigate streets but to help you get lost in the places you love. Nearly ten years ago, David co-founded The Maker City, helping build Knoxville's creative ecosystem and proving that artists and makers can thrive as entrepreneurs. He also runs Sunday Studios, a creative space for artists and photographers.Siobian Jones is the founder of A Mighty Wig, a custom wig design business that serves both theatrical productions and individuals experiencing hair loss. With a career spanning salon education, Broadway, Cirque du Soleil and independent business ownership, Siobian brings artistry, craftsmanship and a deep commitment to helping others feel confident and empowered.Why This MattersTurning a creative passion into a sustainable business is no easy feat. It requires more than just talent, it takes financial clarity, adaptability and a willingness to navigate the uncomfortable realities of entrepreneurship.This episode is for artists, makers and anyone who has ever wondered, Can I actually make a living doing what I love? Spoiler alert, yes, but not without some trial, error and plenty of perseverance.A big thank you to Nancy Solomon, a creative leader in Knoxville and co-founder of The Maker City, for kicking off the conversation with a thought-provoking question on what it really takes to build a creative career beyond passion alone.Key Takeaways:There is no cruise control in creative business. Success is not a single breakthrough, it is continuous learning, refining and adapting.Financial vigilance is key. Budgeting, pricing and long-term planning matter just as much as artistic skill.Mastery takes practice. Making a craft look effortless requires years of discipline and iteration.Boundaries matter. Saying yes to everything leads to burnout, true professionalism means valuing your time.Community is everything. The support of like-minded creators can be the difference between surviving and thriving.Selling is just as important as making. A great product does not sell itself, you have to actively put it in front of people.Why It Matters to YouDavid and Siobian bring unfiltered honesty about what it takes to build a career in the creative world. From pricing their work to managing imposter syndrome, they have faced and continue to face the realities of making a living as an artist. Their insights are invaluable for anyone trying to turn their craft into something sustainable.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

During a divided time in America, our love of sports and fitness cross party lines and can keep us healthy as individuals and bring us together as a nation.  The United States of Sweat is a new series from Choose the Hard Way that features the world's leading political leaders and policy makers sharing stories about what they do to stay healthy, fit and physically active.  When we decided to launch the United States of Sweat, we knew the first guest we wanted to land was an endurance athlete of a different kind, Ambassador Jeff Flake.   Ambassador Flake recently served as U.S. Ambassador to Türkiye and previously represented Arizona in both the U.S. Senate and House.  He's taught at Harvard, Stanford, and Yale, and now leads the Institute of Politics at Arizona State. In 2025, he was knighted by Sweden for his role in securing their NATO accession.  He's also the author of the New York Times bestseller Conscience of a Conservative: A Rejection of Destructive Politics and a Return to Principle. In his spare time, Ambassador Flake likes to maroon himself on deserted islands and survive with little more than a spear and a machete.  Ambassador Flake and his wife, Cheryl, are the parents of five grown children. We first crossed paths in 2018 when then Senators Flake and Chris Coons sent a letter to Strava about our global heat map and data privacy when I was running global communications. That led to a trip to the hill and one of the most thrilling and fulfilling experiences of my professional career that I'll save for another podcast.  My co-host on the United States of Sweat is Jonathan Kaplan. You may know Jonathan as the author of the popular Riding With newsletter and for his legendary performance at the January 2025 Beyond the Peloton x Choose the Hard Way training camp.  But wait, there's more. Jonathan Kaplan is a former political journalist, congressional aide, State Department official, and most recently, comms strategist for the world's largest human rights funder.  He now runs Essington Road Strategies, helping organizations navigate Washington, shape policy, and manage reputational risk. He also writes Riding With, a newsletter and podcast exploring the intersection of pro cycling, media, business, and politics. Find that at ridingwithkaplan.substack.com. For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore—they're mission-critical. At One Real Voice, I coach leaders 1:1 to help them show up as humans and stand out in the long-form podcast conversations where real influence is built. If you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Now, let's get started with the United States of Sweat. DM me @hardwaypod on instagram and let me know what you think. This episode is brought to you by Blockchain.com. Over $1 trillion in crypto transactions have been trusted to Blockchain.com. They're your trusted platform for buying, selling and holding crypto, no matter your experience level. When you crypto, crypto with Blockchain.com. This episode is also brought to you by Lauf. We sought them out as a partner because they take an unconstrained and innovative approach to building that yields best-in-class results. Lauf bikes are elegant, fast and radically fun. When you ride, ride Lauf www.laufcycles.com.  Palm Tree Pod Co. is our trusted strategic production partner. Why? Because we work with the best. Find Anthony and his crackerjack team at www.palmtreepodco.com. 

Welcome back y'all. This solo episode of Being Different is going to be about problems AND solutions. I've been thinking about the differences between stay at home moms versus working moms. And I'm going to share my ideas for a new outdoor play program at my son's school.Look, I've been on both sides of the situation. I have worked 60-70 hour weeks, closing high pressure deals and now I'm a stay at home mom with three kids. I don't like that people make that distinction because being a stay at home mom, in my opinion, is every bit as hard as being a working mom. It's just a different kind of hard - but it's relentless and it's never ending, and it's thankless and you're not getting paid.Also, we've got to make some changes in school priorities for our kids. It's so important for children to have free play, risk-taking opportunities, and less helicopter parenting. Tune in to find out how I plan to make it happen...- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Subscribe to the Choose the Hard Way substack at www.alwaysthehardway.substack.com for a look behind the scenes of this episode and human-generated insights about bikes, zen and life.  Walking away from an executive role at a high-growth unicorn to go all-in & start up your own company sounds cool. What happens when a highly promising start up with an awesome product becomes an end up and your funding and life savings are gone?  This episode is an inside look at Choose the Hard Way creator Andrew Vontz's journey as co-founder of the venture-backed sleep tech startup The Better Lab, how that experience spawned his new company One Real Voice & a glimpse of what's on the horizon with his stealth consumer health startup.  Vontz's longtime friend & mentor Shannon Jones is the co-pilot for this unvarnished conversation about the realities of building, leading and moving forward in business in life.  Jones is an investor, educator, and advisor with roots in private equity and entrepreneurship. He founded Halstatt Legacy Partners to acquire and grow family-owned businesses and has led ventures in fitness, media, and health.  He coaches new CEOs through high-stakes transitions, often addressing identity and behavior. An adjunct professor at CU Boulder, he teaches acquisition and leadership, drawing on real-world experience--from co-founding a boxing reality TV startup to recruiting CEOs for investor-backed firms. Find Shannon on LinkedIn https://www.linkedin.com/in/wshannonjones/ and subscribe to his Substack: transcendceo.substack.com. Being able to perform in high-stakes, long-form podcast conversations is now a mission-critical skill for senior leaders.  Drawing on his 25 years of experience as a journalist, founder, executive & host of hundreds of podcast episodes, Andrew Vontz works 1:1 with senior executives, political leaders and pro athletes who are eager to build & practice the new skills it takes to thrive in the podcast landscape. Are you ready to be great? DM Andrew @hardwaypod or email hello@onerealvoice.com. This episode is brought to you by Blockchain.com. Over $1 trillion in crypto transactions have been trusted to Blockchain.com. They're your trusted platform for buying, selling and holding crypto, no matter your experience level. When you crypto, crypto with Blockchain.com. This episode is also brought to you by Lauf. We sought them out as a partner because they take an unconstrained and innovative approach to building that yields best-in-class results. Lauf bikes are elegant, fast and radically fun. When you ride, ride Lauf www.laufcycles.com.  Palm Tree Pod Co. is our trusted strategic production partner. Why? Because we work with the best. Find Anthony and his crackerjack team at www.palmtreepodco.com. 

Scott Stallings is a PGA Tour golfer who stepped off the green and ran right into the Boston Marathon - with no experience. In this episode of the Mental Training Lab, I'm joined by Scott and performance expert Steve Magness to explore this athletic and psychological journey.Inspired by Steve's groundbreaking book Do Hard Things, Scott stepped completely outside his comfort zone, confronting challenges that tested his resilience, self-awareness, and mental adaptability. We hear what Scott learned about balancing response and reaction under pressure, how embracing vulnerability unlocked new insights, and why sometimes the most valuable performance lessons come from being willing to feel completely lost.This episode challenges traditional ideas about mental toughness, performance, and embraces the power of a beginner's mindset. If you're looking to push your limits or redefine what you're capable of—whether in sports, business, or everyday life—this conversation is packed with evidence-based insights and relatable wisdom to help you thrive.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

About our GuestsAV Verekar is the founder and CEO of Avero Advisors, a nationally recognized consulting firm helping local governments modernize through technology and strategic innovation. Under AV's leadership, Avero has been named an Inc. 5000 fastest-growing company multiple times, and his expertise in change management and digital transformation has saved municipalities across the U.S. millions of dollars. This year, AV is also serving as Lead Growth Advisor for The Works, KEC's flagship startup accelerator, where he's mentoring high-growth founders navigating complex transitions.Doug Mapp is the founder of ThinkUp, a company dedicated to cognitive development and leadership training. As a board-certified cognitive development professional, Doug helps individuals and organizations rethink how they learn, lead, and collaborate. His Exceptional Professional Framework™ has transformed teams by improving performance, resilience, and decision-making. Doug is also a 2024 graduate of KEC's The Works startup accelerator, where he sharpened ThinkUp's mission to help companies develop adaptable, high-performing teams.Why This MattersThe workplace is evolving faster than ever. AI is changing how teams function, expectations for leadership are shifting, and organizations are grappling with what it really means to future-proof their workforce.This episode is for entrepreneurs, business leaders, and anyone navigating workplace transformation. AV and Doug bring real-world insights from their work with companies, governments, and growing startups—offering practical advice on how to build smarter, more resilient teams in the face of constant change.A big thank you to Courtney Jones, founder of MomSource Network and BE Labs, for kicking off the conversation with a thought-provoking question on the biggest AI-driven changes in teamwork—and the human elements that will always matter most.Key Takeaways:AI isn't the future, it's the present. Smart organizations aren't waiting; they're actively learning and experimenting.Technology alone doesn't solve problems, people do. The most successful teams focus on talent development, communication, and trust before rushing into new tools.Hybrid work is here to stay, but human connection matters more than ever. AI should enhance collaboration, not replace it.Leadership must be intentional. Growing strong teams takes discipline, mentorship, and a culture of continuous learning.Internal growth fuels external success. The best companies don't just hire A-players, they develop them.AI can streamline tasks, but it can't replace emotional intelligence. Companies that balance automation with authentic human leadership will have the greatest competitive edge.Why It Matters to YouThe world of work is changing, but the fundamentals of great teams remain the sam- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

Ever wonder why feeling valued and significant at work (and in life!) matters so much? This week, I'm thrilled to welcome researcher, author, and purposeful leadership expert Zach Mercurio to Grow the Good. Zach dives deep into the critical concept of mattering—the foundational human need to feel significant, seen, and valued by others.Drawing from his latest book, The Power of Mattering, Zach shares compelling insights on why feeling significant isn't just nice to have; it's essential for our mental health, resilience, and overall performance. We discuss authentic purpose, how digital life impacts meaningful connection, and practical strategies anyone can use to foster mattering in their relationships and workplaces.Key takeaways include:Why authentic purpose must benefit others, not just ourselves.How feeling insignificant contributes to loneliness and decreased performance.Practical strategies for creating meaningful interactions that communicate value.Why care and hurry can't coexist—and how to slow down to truly see others.The critical role leaders play in shaping a culture where everyone feels they matter.This episode is packed with stories, research, and actionable advice you can apply immediately to your own life and leadership. Because when people know they matter, amazing things happen.LINKS:- Connect with Zach- Read The Power of Mattering- Finding Meaning and Mattering with Andrew Soren- Purpose is the Compass--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode, I'm back with Roman Bystrianyk, co-author of Dissolving Illusions, and y'all—we go deep. We break down the story behind polio, and spoiler alert: it's not what we were taught. From DDT and lead arsenate to the shifting definitions of polio cases post-vaccine rollout, Roman shows how much of what we “know” has been shaped by fear, not facts. We talk about how public health declined when we started relying on meds instead of nutrition, and how the obsession with vaccination overshadowed basic immune system support like sunlight, vitamin C, and, I don't know—eating real food?We also hit on MMR, the autism connection, and the crazy idea that maybe, just maybe, you can take charge of your health without waiting on the government or your pediatrician to get it right. If you're a parent trying to make sense of a very confusing system, this is one you need to hear.And yes—I'm still fired up. Let's go.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textIn this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura's journey took her from law school to working in drug rehabilitation centers, and now, she's focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

We all crave connection—but in the busy shuffle of adult life, it's easy to lose touch with the very relationships that keep us grounded. In this solo episode of Grow the Good, I'm diving into the topic of friendship and why it's essential—not just for happiness, but for our health and longevity.I explore why making new friends gets harder after 30, the different types of friendships we need, and the surprising power of spontaneity when it comes to feeling close and supported. I'll also share the one thing I've started doing that has completely transformed how connected I feel day to day.This episode is a reminder that connection isn't just a feel-good concept—it's a pillar of well-being. Whether you're craving more meaningful relationships or simply want to bring more playfulness into your life, this one's for you.Key Takeaways:Connection is foundational to a fulfilling lifeQuality of friendships > quantityMaking friends gets harder with age—but it's possibleSpontaneity and hearing someone's voice deepen bondsBe proactive, playful, and pick up the phone

Today's episode is a real eye-opener. I'm sitting down with Roman Bystrianyk, co-author of Dissolving Illusions, and we're diving into some seriously uncomfortable truths about the Industrial Revolution. We've all heard about how vaccines saved the day, right? Well, Roman's here to flip that narrative. We talk about the grim reality of life back then—think poor sanitation, awful working conditions, and unhealthy living.Roman breaks it down: it wasn't vaccines that dropped those mortality rates, it was public health improvements, like better living conditions, cleaner water, and, yep, hygiene. We also unpack the history of vaccines, how people fought back against mandatory shots, and how, shocker, a lot of the time they didn't work the way we were told.This episode is a wake-up call, and trust me, it'll make you rethink a lot of what you thought you knew about health, medicine, and how we got here today. And that's not all-- stay tuned for part II, dropping next Thursday.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

How can subtle changes in your physical awareness dramatically improve your performance and well-being? Today on the Mental Training Lab, I'm thrilled to welcome Mary Bond—renowned author, Structural Integration practitioner, and expert in physical intelligence—to discuss the power of posture and embodied movement. Forget the stiff, uncomfortable posture teachings of the past. Mary helps us reframe posture not as rigid alignment but as dynamic, playful, and deeply connected to our internal sensations and external environment.In our insightful conversation, Mary reveals how you can leverage simple sensory practices to reconnect with your body, enhance your physical intelligence, and ultimately boost your overall performance. We explore groundbreaking concepts like tensegrity, grounding, fascia's role in sensory feedback, and how integrating these subtle shifts can significantly impact your movement, resilience, and adaptability.Join us and learn how becoming attuned to your body's subtle signals can unlock more effortless performance, reduce tension, and provide a richer experience of embodiment in everything you do.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Deahna Moore, founder of Budgets by JoiA seasoned entrepreneur and financial literacy advocate, Diana has built her reputation on transforming the way we think about money. With a background in business and a deep commitment to community-based financial education, she's known for her authentic, no-nonsense approach to budgeting and planning for the future. Her innovative work, from creating engaging workshops to developing personalized financial strategies, has empowered countless individuals to achieve long-term security and joy.Jonathan Clark - AKA “Courageous the Poet” Jonathan Clark brings a unique blend of creative passion and business acumen to the table. As a master of the spoken word and a pioneer in integrating AI into the creative process, he has redefined how art and technology can collaborate. From running energetic poetry slams to offering fresh, poetic insights on real-world issues, Jonathan's work inspires others to think outside the box and harness their creative spirit for personal and professional growth.Key TakeawaysCreative Communication: Discover how using poetry and AI can transform personal expression, making complex ideas more accessible and relatable.Innovative Budgeting: Learn the importance of tailoring financial strategies to individual goals, whether for personal security or building generational wealth.Community & Connection: Understand how shared experiences and honest conversations about money can foster stronger, more supportive communities.Embracing Change: Hear firsthand accounts of pivoting through life's challenges—reminding us that adaptability is key to success in both art and business.Why It Matters to YouThis episode is a must-listen if you're looking to break free from conventional financial thinking and embrace a more creative, fulfilling approach to life. Whether you're an artist, entrepreneur, or simply someone eager to build a secure future, our guests offer fresh perspectives that challenge the status quo. Their stories not only provide actionable strategies for financial empowerment but also inspire you to live with intention and joy, connecting deeply with both your community and your inner creative self.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

This episode is a special one. I'm joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who's learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others.We talk openly about the tough stuff: performance pressure, mental health struggles, identity, and healing. Nick shares his story of how navigating a diagnosis of borderline personality disorder and undergoing open-heart surgery reshaped his approach to life, coaching, and endurance sports. If you've ever felt stuck in a perfectionist loop, battled internal critics, or wondered how to truly support the people you care about, this episode is for you. Nick's insights on unconditional love, emotional resilience, and the power of being your full, authentic self are something I'll carry with me—and I think you will, too.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

How do you truly unlock your potential—not just in sport, but in life?In this episode of Grow the Good, I'm joined by Pete Kadushin, performance psychologist, educator, and Manager of Learning and Development for the Chicago Blackhawks. Pete brings over 15 years of experience working with elite performers in professional sports, collegiate athletics, and the military.We talk about why building a mindful relationship with your body is crucial for resilience, flow, and sustained high performance. Pete shares powerful insights on nervous system regulation, the sweet spot between challenge and relaxation, and how to translate low-stakes practice into high-stakes performance.We also explore the personal side of performance psychology—how these practices show up not just at start lines and game days, but in everyday life, from raising your hand in a classroom to handling life's unexpected challenges with more grace.If you've ever felt overwhelmed, disconnected from your body, or struggled to bring your best under pressure, this conversation is packed with practical tools and inspiring mindset shifts.Here's what you'll learn:Why mindfulness and nervous system regulation are essential performance toolsHow to use body awareness to build confidence and resilienceThe role of flow—and how to create the right conditions for itPractical ways to simulate pressure and prepare for peak momentsHow to build a better relationship with your body for long-term wellbeing and successJoin us for this eye-opening conversation and learn how to grow your resilience, performance, and connection—on and off the field.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Ever wonder how elite performers consistently achieve peak results without burning out? Today I'm diving in with Alex Auerbach, performance psychologist and CEO of Momentum Labs, to unpack his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results. Alex brings his expertise from working alongside world-class athletes in the NBA, NFL, MLB, Olympians, elite military units, and Fortune 5 companies to share practical insights on how to optimize your strengths, embrace discomfort, and use recovery as an investment in long-term success.We discuss why relentless effort isn't enough—why self-awareness, intentional recovery, and identifying your "signature strength" can propel you further, faster. Alex offers actionable strategies, like utilizing the VIA Character Strengths test and effectively seeking feedback. If you're ready to understand how sustainable excellence is built from the inside out, this episode's got you covered.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Today's episode features an episode of the Meaningful Work Matters podcast hosted by Andrew Soren. Beyond Perfect Performance: Lessons from Sonya LooneyIn this episode of Meaningful Work Matters, host Andrew Soren explores the intricate relationship between perfectionism and meaningful work with Sonya Looney, a unique voice at the intersection of elite performance and well-being. As a World Champion mountain biker with two decades of endurance racing experience, NBC-HWC-certified mental performance coach, and researcher, Looney brings both scientific rigor and lived experience to the conversation. Her unique combination of athletic achievement, coaching expertise, and interdisciplinary education allows her to offer distinctive insights into resilience, healthy striving, and the complex dynamics of perfectionism in high-performance settings.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Y'all, buckle up because this episode is WILD! I sat down with Meredith Oke and learned more about light in one hour than I have in my entire life. We're talking about how those stupid blue lights and screens are basically destroying our health, why sunglasses might be the enemy, and how something as simple as morning sunlight can totally transform your body. If you're tired of feeling like garbage and popping supplements like candy, this episode is gonna blow your mind. Trust me, I went from thinking this was gonna be another nerdy health talk to being completely mind-blown about how light literally controls EVERYTHING in our bodies. Get ready to change how you think about sunlight, screens, and sleep - I know I did!Learn more about Meredith: https://www.instagram.com/meredith_oke/Check out her podcast: https://www.instagram.com/quantumbiologycollective/- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who's helped me personally in ways I'm really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this episode, we talk about the importance of creating a supportive environment tailored to your needs, the significance of setting boundaries, and how to use sensory cues to minimize stress and maximize comfort.Amber also dives into the value of understanding neurodiversity, and we discuss how these techniques help people find better mental well-being, productivity, and balance. I share a few takeaways from my work with Amber—like reframing periods of boredom, diving into those “boring” tasks with a new perspective, and going all-in on recovery strategies. If you're looking for ways to improve your self-care, create a more mindful environment, or manage your mental well-being, this episode is full of great insights.Enjoy the conversation, and check out Amber's website, cocoonedliving.com, for more resources and consultative services!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross's insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Today I'm unpacking what it really means to set ‘stretch goals' for myself and my kids—beyond just keeping them from turning into little jerks. Inspired by a recent convo, I'm reflecting on how we can prepare our children to be like Joshua—ready to take on God's plan, no matter where it points.From dealing with daily messes without losing our cool to thinking big about their futures, I'm exploring how embracing flexibility and readiness for change is crucial. This episode is all about pushing boundaries and preparing our kids to not only face the world but to make it better, wherever and however God calls them. Tune in for some straight talk on making life's unexpected turns work in our favor and why teaching our kids to adapt is the best way forward.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textIf you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you're in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

Today we're working through the dynamics of team culture with Dr. Kensa Gunter. Does the culture shape the team, or do the people define the culture? Join us as we explore how these elements interact like a living, breathing organism, constantly evolving and influencing one another.With Dr. Gunter's experience as a licensed psychologist and a Certified Mental Performance Consultant (CMPC), we'll dive into how creating a supportive, inclusive environment is not just beneficial but essential for nurturing psychological safety and fostering peak performance. Tune in and discover how you can cultivate a thriving team culture that champions well-being and development alongside success. - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

What does it mean to truly find meaning at work? This week, I'm thrilled to chat with my friends and positive psychology experts, Tamara Myles and Wes Adams. Their new book, Meaningful Work, offers powerful insights and practical strategies on how we can transform our careers and workplaces using their three-part framework: Community, Contribution, and Challenge.In this conversation, we dive into how solo entrepreneurs, leaders, and teams can build a deeper sense of purpose, connection, and growth at work. We explore topics like aligning organizational values with actions, avoiding burnout by balancing autonomy with support, and how meaningful work can create both happier people and stronger business outcomes.This episode couldn't be more timely—whether you're leading a team, running your own business, or navigating your next career move, you'll come away with actionable ideas to elevate your experience at work.Key takeaways:How to intentionally cultivate community, contribution, and challenge at workStrategies to balance autonomy and support to prevent burnoutWhy aligning organizational values with daily actions is crucialWays to create meaningful moments for yourself and othersPractical tools to make meaningful work a sustainable realityLinksConnect with Tamara and WesMeaningful Work: How to Ignite Passion and Performance in Every Employee --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Pro gravel cyclist Chase Wark joins me today to talk about setting the fastest known time on the 300-mile Mega Mid South gravel loop after wildfires devastated the Stillwater, Oklahoma area and cancelled the Mid South gravel race. Find Chase @chasethebiker on Instagram.  I wrote a story with my thoughts and reflections on the interview you'll hear today on my substack. Find that at https://alwaysthehardway.substack.com/. That link is in the show notes & you can also find it in my bio @hardwaypod on Instagram.  The #1 thing you can do to support this show is to subscribe to my substack and if you'd like me to write and drop pods more frequently, please consider becoming a paid subscriber. It takes a lot of time to produce these and your support helps make it happen.  I'll be dropping part 2 of this interview soon where Chase and I do a deep dive on life, bikes and family.  After an extensive search for the perfect bike partner, I'm excited to announce that Lauf has joined the Choose the Hard Way family. Lauf makes the coolest road and gravel bikes known to humankind and for 2025 I'm riding the Uthlad all road bike and Seigla gravel bike with the Grit suspension fork. Find them @laufcycles on Instagram.   Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.   Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com Follow @hardwaypod on Instagram to get a look behind the scenes at what goes into the Choose the Hard Way podcast and substack and more. 

This week, I'm sitting down with John Brock—my husband Luke's boss and business partner—who also happens to be one of the most unexpected, unconventional lawyers you'll ever meet.John didn't take the typical path to success. As a kid, he struggled in school, barely knew how to read in elementary, and had to fight for every win. Now? He's running one of the most forward-thinking law firms in Knoxville. We talk about what it took to get here, the hustle (he's a 4 a.m. workout guy, y'all), and how he and his wife Stacy built a life and marriage that could handle the chaos of it all.But John's not just about winning cases—he's about building something different. He's creating a law firm where young attorneys actually want to stay, where work-life balance matters, and where the old-school, burnout culture of law gets left behind. And, of course, we get into what's next—mission work, maybe a Nashville expansion, and why he's always looking for the next challenge.If you've ever felt like the traditional path wasn't for you, this one's gonna hit home. John's proof that you can do things your own way—and do them well.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

How do you respond to rejection, uncertainty, or feeling like an outsider? Today's guest, Capella Fahoome, filmmaker and organizational development expert, believes these moments are opportunities for incredible growth. Capella shares her inspiring journey from psychology to award-winning filmmaking, highlighting the essential role of relationships, vulnerability, and authenticity.We discuss her insights on leadership, the transformative power of storytelling, and her upcoming book, "The Outsider's Guide to Filmmaking." This episode will remind you to embrace your uniqueness, foster meaningful connections, and celebrate the power of your personal narrative.Here's what you'll learn:Take action in uncertainty: Don't wait for the "perfect" moment—small, consistent steps move you forward.Prioritize relationships: Empathy, authenticity, and gratitude are the heart of effective leadership and growth.Grow through rejection: Each setback is a chance to learn, adapt, and build resilience on your journey.Own your unique story: Focus on your own strengths and contributions rather than comparing yourself to others or seeking external validation.LINKS:- Learn more about Capella's work- An episode about finding empathy and compassion with filmmaker Daniel Troia- A conversation with Steve Magness about clarity and belonging- The Mental Reset: How to break free from rumination--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

What does it really take to thrive in today's world? Dive into this compelling conversation with Steve Magness, renowned performance coach and author of 'Win the Inside Game.' In this episode of Grow the Good, Steve and I unpack the essentials of maintaining a balanced identity amidst life's challenges. We delve into his innovative framework for success—focusing on clarity, support, and belonging—and explore how these elements contribute to our overall well-being and performance.Whether you're a parent, professional, or passionate pursuer of dreams, Steve's insights on avoiding the pitfalls of a single-minded identity and the importance of diversifying interests are invaluable. Learn how to create your own 'luck' through broadened horizons and embrace the power of play and creativity to sustain motivation and fulfillment.Here's what we'll learn:- The challenges of maintaining clarity of identity as one becomes more successful and known for a particular pursuit- The importance of cultivating social complexity and diverse support networks to provide perspective and reduce pressure- Strategies for defining success beyond external achievements and tapping into intrinsic motivation and mastery- The role of play, creativity, and embracing uncertainty in fueling ongoing growth and fulfillmentLINKS:- Episode on toughness with Steve Magness- Learn more about Steve- The Mental Reset--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this reflective moving meditation, I am taking us on a trail ride through the serene greenery post a heavy snowfall, sharing her personal journey towards finding contentment amidst life's relentless pace. I'm going to talk about the subtle distinction between rumination and reflection, emphasizing the value of embracing the present moment without the pressure of perfection. Let's practice some real strategies for identifying and savoring moments of peace, and learn how true contentment emerges not from relentless striving but through gentle acceptance of the now.Here's what we'll practice:- Contentment Through Acceptance: Understanding that contentment arises from accepting rather than altering our current circumstances.- Distinguishing Feelings: Recognizing the difference between awe and contentment, and identifying what each emotion brings to our experiences.- The Role of Environment: The impact of nature and serene environments in fostering a sense of peace and grounding.- Mindful Practices: The benefits of mindfulness in transforming everyday moments into opportunities for deep contentment.- Balance Between Striving and Being: How balancing our drive for achievement with moments of stillness can lead to a more fulfilled existence.Listen to other moving meditations:- Resilience and Recovery- Grounding in Nature- Daily Meditation- Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.