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Licensed mental health counselor and certified digital addiction specialist Mary Catherine Liscinski joins Rich to unpack how excessive screen time rewires our brains, fuels anxiety and depression, and strains families—and what we can do to reverse it. She breaks down the neuroscience (limbic system vs. prefrontal cortex), the dopamine loop in gaming and social media, and a practical path back to focus, sleep, and strong relationships. A must-listen for parents, professionals, and anyone feeling foggy, fried, or pulled into the scroll. Sponsored by Living Well Healthcare Guest Bio: Mary Catherine Liscinski is a licensed mental health counselor (14+ years), certified to treat digital addiction, and a life coach working with parents and adults nationwide. She's known for translating complex brain science into practical steps that help families set boundaries, rebuild attention, and heal from screen overuse; her upcoming book pairs the latest research with a blueprint for reversing digital damage. She's appeared on platforms including The Dave Elswick Show. Main Topics: · What “digital addiction” means; emerging diagnoses for gaming/social media. · Symptoms across ages: withdrawal, meltdowns when asked to log off, sleep issues, motivation loss. · Dopamine dynamics of gaming/social platforms; “addictive by design.” · Brain science: limbic system vs. prefrontal cortex; delayed maturation to ~age 26. · Social media, anxiety/depression trends in youth; bullying and “keyboard warriors.” · Gaming + online strangers; “virtual sleepovers” and safety risks. · Practical reversal keys: nature, face-to-face time, sleep, movement, mindfulness/faith, community. · Work-life tactics: blue-light blockers, after-hours boundaries, app limits. · Physical fallout: tech-neck, carpal issues, metabolic risk, chronic stress/cortisol. · Parenting culture shift: delay social media, consider non-internet phones, lead by example. Resources mentioned: · Mary's Website: Send us a textDonate HereLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Musician/author Brad Cox joins Rich and Dan Bennett for a fast, funny deep-dive into how songs change meaning over time—from CCR and Springsteen to Sex Pistols and System of a Down—plus why some “big name” guests don't always drive podcast plays. They swap practical editing tips (Hindenburg, Descript, AI enhancers), talk Baltimore's scene (Turnstile, Infinity Knives), and share how to keep a show fresh without losing your mind. If you love music, making, or meaning, this one's packed. Sponsored by WHFC 91.1 FM Guests Bios: · Brad Cox — Maryland musician and songwriter, author of the series Children of the Program and a collected-lyrics book discussed on the show. He hosts/produces a live-format music podcast and continues to write, record, and perform across multiple projects. · Dan Bennett — Music obsessive and cultural commentator (and Rich's son) who highlights Baltimore artists and scenes, bringing sharp takes on punk, hardcore, and hip-hop throughout the episode. Main Topics: · How song meanings shift over time (CCR's “Fortunate Son,” Springsteen's “Born in the U.S.A.,” Sex Pistols' “God Save the Queen,” Stevie Nicks' “Edge of Seventeen”) · Music + politics: Tom Morello's “all music is political,” industry vs. indie perspectives · Practical podcast production: Hindenburg, Descript, AI audio enhancers, Opus Clip, multi-track pitfalls and echo fixes · Live-format recording challenges (multi-guest showcases, editing load) · Baltimore music scene: Turnstile, Trapped Under Ice, Infinity Knives & Brian Ennals; DIY ethos and crowd energy · Why unknown guests can outperform celebrities in downloads; getting beyond the “press-tour script” Resources mentioned: · Brad's Website: https://skitzocalypso.wixsite.com/bradwilliamcox· Episode Sponsor: Send us a textDonate HereWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Rich sits down with Greg Derwart, Chris Coleman, and Robyn Burke to unpack what a true mastermind is—and what it isn't. Using Napoleon Hill, Ben Franklin's Junto, and real community examples, they show how purpose, harmony, and structure turn brainstorming into outcomes for businesses, nonprofits, and families. It's a grounded conversation about building something that matters, online and off.Sponsored by Four Seasons Landscape & Construction Services Guests Bios: · Greg Derwart — Community banker and strategist who facilitates strategic planning and cross‑department workgroups at Harford Bank, with a focus on relationship‑driven, community impact.· Chris Coleman — Longtime entrepreneur and owner in landscape/stormwater services. He emphasizes solving real problems, serving the community, and building a business around family values and integrity.· Robyn Burke — Community‑minded voice, Girl Scout grandmother, and local advocate who brings a practical lens to collaboration, service projects, and everyday “mini‑masterminds.” Main Topics: · What a mastermind really is: “one goal,” shared purpose, subject‑matter expertise, and harmony.· Napoleon Hill principles (Think and Grow Rich; The Law of Success) and the idea of “the third mind.”· Ben Franklin's Junto as an early civic mastermind for public good (libraries, city improvements).· Networking vs. mastermind: apples vs. oranges—awareness and relationships vs. focused problem‑solving.· Structure that works: small, cross‑functional groups, safe space, no hidden agendas, and clear outcomes.· Nonprofits & grants: capacity gaps, sustainability, and the need for shared brains to solve funding hurdles.· Social media & youth: tools vs. behavior, teaching digital resilience, and keeping perspective.· Reviews & reputation: online pile‑ons, competitor reviews, and why character and service outlast nSend us a textDonate HereFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Former IT consultant Ron Kinscherf shares how a backyard moment with his grandson sparked a rich universe of ant characters—and an 11‑book run in just four years. We dig into his newest book “Adorable,” the craft choices that keep parents engaged, and the quiet life lessons his stories deliver for kids and adults alike. Sponsored by Real Life Prosthetics Guest Bio: Ron Kinscherf is a children's author from Illinois and the creator of the Papa Tell Me a Book series, now 11 titles strong in four years. He collaborates closely with illustrator Holly and works with publisher Morgan James after originally self‑publishing his early books. Before writing, Ron worked in IT and sales; his grandkids (five and counting) fuel many of his story ideas. Main Topics: · The origin story: a grandson stomping anthills inspires book one, “The Baker's Patio.” · From self‑publishing to Morgan James—and keeping IP and the original community art page. · Partnering with illustrator Holly (found via Upwork) and their storyboard process. · Visual style: grayscale with selective color (inspired by A‑ha's “Take On Me”) and hidden “Easter eggs.” · Writing for kids and adults: clear, high‑contrast text and layered themes. · Sample lessons: resisting “yummies” (listen to elders; love your kids anyway) and “I'm With Me” (healthy independence). · Strong women: the queen inspired by Ron's mother and a supportive community. · School visits and the “sponsor a book for a classroom” model. Resources mentioned: · Ron's Website: https://papatellmeabook.com/· Episode Sponsor: Real Life Prosthetics· Supporter: Real Life Prosthetics· Supporter: Full Circle Boards· Supporter: SincereSend us a textDonate HereReal Life ProstheticsCutting-Edge Solutions. Restoring Ability Since 2001.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Speech‑language pathologist James Burden, founder of Stuttering Blueprint, shares a compassionate, research‑backed path to speaking with confidence—whether or not fluency is the outcome. He explains why techniques like the Camperdown Method must be paired with Acceptance & Commitment Therapy (ACT), mindfulness, and “melting the iceberg” of fear and stigma. If you've ever felt your voice held back, this conversation reframes stuttering and shows practical ways to reclaim presence, purpose, and power. Sponsored by Tar Heel Construction Group Guest Bio: James Burden, M.S., CCC‑SLP, is a speech‑language pathologist and creator of the Stuttering Blueprint and the Unstoppable Voice process. Blending evidence‑based methods like the Camperdown Program with ACT, mindfulness, and embodiment work, he helps people who stutter build confidence, authenticity, and agency in high‑stakes speaking situations—from job interviews to wedding toasts. Main Topics: · Why “less stuttering ≠ better person”: separating fluency from self‑worth· The Stuttering Iceberg: addressing thoughts, emotions, and stigma under the surface· Camperdown Method basics: building control without “white‑knuckle fluency”· Acceptance & Commitment Therapy (ACT): relating differently to thoughts/feelings· Mindfulness & embodiment: grounding practices that reduce fear and avoidance· Reframing stuttering culturally (left‑handedness analogy)· Gentle exposure goals: from everyday conversations to speeches and interviews· Community & groups: support, misinformation, and consuming carefully· Stuttering Angel Fund: micro‑grants for catalytic confidence moments· Practical exercise: the “two hands” presence/permission visualization Resources mentioned: · James' Website: https://www.stutteringblueprint.com/· Episode Sponsor: Tar Heel Construction Send us a textDonate HereTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Join the conversation with C4 & Bryan Nehman. A ship had an explosion near site of Key Bridge collapse. Trump meets with world leaders at The White House. Texas Democrats return home. Harford County rallies over a book. Sheriff of Carroll County Jim DeWees joined the show this morning to discuss PSEG seeking US Marshalls to assist them in land surveys. Bunnies, Buckets & Bubbles. Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.
Since this episode was recorded, it is with great sadness that I found out that Dan Steffensen passed away on July 26, 2025. Obituary information for Dan SteffensenAward-winning author and professor A.J. Otjen joins Rich to unpack “Burned Over,” the true story of Montana firefighter Dan Steffensen, who survived a 60-foot wall of fire and an agonizing road to recovery. They explore Red Lodge's “summer of hell,” the honor guard, the nurses and burn survivors who rallied behind Dan, and the hard-won lessons about asking for help, resilience, and community. It's a raw, human look at survival—and why first responders deserve our deepest respect.Guest Bio: A.J. Otjen is a professor at Montana State University and an award-winning author. In addition to “Burned Over,” she has written research-driven children's books centered on Crow history and artists (one recognized by the Library of Congress), and previously penned a Billings Gazette column on courage, ethics, and social issues. Her narrative work blends meticulous research with deeply human storytelling. Main Topics: · The day a 60-foot wall of fire overtook firefighter Dan Steffensen and the “walking wounded” reality of severe burns. · How A.J. met Dan through a student campaign for firefighter PPE and spent 2.5 years recording interviews to tell his story. · Red Lodge's “summer of hell”: major wildfire, a missing climber, the loss of a local firefighter—and the town's collective resolve. · The honor guard, EMTs, burn-unit nurses, and family who stood watch and fought for Dan's life. · Burn recovery realities: grafts, coma, learning to walk and even swallow again; the emotional toll and therapy. · Lessons from burn-survivor peers; Dan's shift from “I'm fine” to accepting help. · Dan's 2023 comeback—passing the firefighter Pack Test and returning to the line—followed by a later small-cell lung cancer diagnosis. · Why A.J. wrote a human story (not just a “fire book”): love, community, and telling the truth, even when it's hard. · A call to support local, mostly volunteer, fire departments with donations and needed items. Resources mentioned: · A.J's Website: https://ajotjen.com/· Supporter: Send us a textDonate HereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Up and coming ukulele singer-songwriter Lauren O'Brien stopped by the Mouthful of Graffiti podcast to talk music, Beer, Vinyl & Vittles, ghosts, perfectionism and a lot more on an unforgettable episode. Grab a cup of hot tea, settle in and vibe with this very talented artist from Harford County, MD.Sponsored by the Harford County Cultural Arts Board.
ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he rebuilt his life as “The Burnout Doc,” a coach helping doctors find fulfillment without losing their identity. A powerful listen on turning pain into purpose and asking for help before it's too late. Sponsored by Harford County Health Department Guest Bio: Dr. Brett Cordes is an otolaryngologist (ENT) and cancer survivor who practiced nearly two decades in the Texas Medical Center. After recovering from an opioid addiction and returning to practice, he transitioned to coaching as “The Burnout Doc,” helping physicians overcome burnout, address unhealthy coping, and reclaim meaning in medicine. He is the co‑author of the memoir Cancer Is for Older People. Main Topics: · Surviving Non‑Hodgkin lymphoma at 19 and how patienthood inspired medicine· Building an ENT surgical career and the unseen pressures of achievement· The “random Friday” that triggered a hydrocodone addiction—and years of secrecy· Being a high‑functioning physician while using, rationalization (“mental gymnastics”)· Intervention, loss of job, medical board action, and rehab during COVID isolation· Burnout in medicine: bureaucracy, insurance hurdles, and identity conflicts· Early signs of burnout (boredom, irritability, work‑bound anxiety that follows you home)· Boundaries, rest, and hobbies as prevention; why doctors avoid asking for help· Coaching vs. therapy/licensure; why clinicians seek peer coaches· Reclaiming purpose and serving physicians worldwide via Zoom Resources mentioned: · Dr. Brett's Website: https://theburnoutdoc.com/· Episode Sponsor: Harford County Health DepartmentSend us a textHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
In this episode of Conversations with Rich Bennett, angel medium and intuitive healer Laurie Parente shares her transformative journey of rediscovering her spiritual gifts in her 40s. Laurie reveals how she overcame chronic illness, connected deeply with the angelic realm, and began guiding others toward self-discovery, healing, and empowerment. This conversation offers inspiring stories, practical techniques for connecting with your angels, and a reminder that it's never too late to align with your true purpose. Sponsored by Freedom Federal Credit Union Guest Bio: Laurie Parente is an angel medium, intuitive guide, and energetic healer who helps clients worldwide connect with their inner wisdom, release limiting beliefs, and live in alignment. A classically trained pianist and former music producer, Laurie experienced a profound spiritual awakening in her 40s that led her to embrace her intuitive abilities. She blends energy healing, guided meditation, angelic messages, and light language to create a safe and transformative space for her clients. Main Topics: · Laurie's early childhood connection with angels and spirits· Shutting down spiritual gifts due to societal pressure· Her health crisis and the dream that changed everything· Understanding the difference between angels and spirits· The role of energy in physical healing (including her recovery from arthritis)· Quantum healing and light language· Common struggles clients bring—grief, depression, anxiety· Setting boundaries and “turning off” spiritual channels· Misconceptions about mediumship· Simple techniques to connect with loved ones and angels· How connecting with spirit changes perspectives on life and death· The importance of protecting your energy from worry and fear· Feel-good client success stories Resources mentioned: · Laurie's Website: https://www.laurieparente.com/· Episode Sponsor: Freedom Federal CredSend us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Marine Corps combat veteran and former police officer Joe Smarro shares his powerful journey from the battlefield to the forefront of mental health advocacy. Known for his role in the Emmy Award–winning documentary Ernie and Joe: Crisis Cops, Joe opens up about childhood trauma, military service, and the personal struggles that fueled his mission to change how public safety handles mental health crises. This conversation offers hard-earned lessons on leadership, compassion, and creating lasting change in communities nationwide. Sponsored by Eco-Cool HVAC Guest Bio: Joe Smarro is a Marine Corps combat veteran, former San Antonio Police Department officer, and nationally recognized mental health advocate. Featured in HBO's Ernie and Joe: Crisis Cops and a TEDx speaker, Joe co-founded SolutionPoint+ to train public safety agencies, schools, and organizations in crisis intervention, suicide prevention, and wellness strategies. He is the author of Unarmed, a guide blending his life experiences with actionable communication and de-escalation skills, and is dedicated to reshaping the culture of policing through empathy and human connection. Main Topics: · Joe's childhood trauma and its long-term impact· Military service before and after 9/11· Transition challenges from military to civilian life· Policing realities vs. public perception· Co-founding and serving in a police mental health unit· The creation and mission of SolutionPoint+· The making and impact of Ernie and Joe: Crisis Cops· Mental health, addiction, and personal recovery journey· Leadership failures and their role in first responder suicides· Key lessons from Joe's book Unarmed· Freedom, personal autonomy, and living intentionally Resources mentioned: · Joe's Website: https://solutionpointplus.com/ & https://joesmarro.com/· Episode Sponsor: Send us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Award-winning family musician, children's author, and Navy veteran Greg Lato joins Rich Bennett to share the story behind his heartfelt new album, Dandelion: Songs Inspired by Military Kids and Families. Blending his own military experience with personal stories from real military children, Greg crafts music that uplifts, comforts, and raises awareness about the resilience of these unsung heroes. This inspiring conversation dives into the making of the album, the powerful symbolism of the dandelion, and how music can bridge communities. Sponsored by Eco-Cool HVAC Guest Bio: Greg Lato is an award-winning family musician, accomplished children's author, and proud U.S. Navy veteran. His music has topped the iTunes Children's Music charts, been featured on Apple Music playlists, and reached families nationwide. With a background in pop-rock and a passion for storytelling, Greg transitioned into children's music after becoming a father. His latest project, Dandelion, honors the courage and adaptability of military children, drawing directly from their personal experiences. Greg is dedicated to using music as a tool for connection, comfort, and community building. Main Topics: · Greg's musical roots in a jazz-influenced family· Transition from pop-rock to children's music after becoming a parent· His decision to join the U.S. Navy and how it shaped his life· The inspiration and mission behind Dandelion· Symbolism of the dandelion as the official flower of the military child· Collaborating with real military families and children· Emotional stories that shaped specific songs· The song “Home Is Not a Place” and its powerful message· How music fosters camaraderie among military kids· Touring plans, including performing at military bases· The challenges of making a living in the streaming era· Songwriting workshops with military children Resources mentioned: · Greg's Website: https://www.greglSend us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Dr. Albert Bramante joins Conversations with Rich Bennett to discuss how the mental “scripts” we live by can sabotage our growth, even when we appear successful. A former talent agent turned psychology professor and mindset coach, Dr. Bramante shares his personal journey of battling imposter syndrome, procrastination, and perfectionism—and how he finally took action to write his book Rise Above the Script. This episode is a powerful listen for anyone ready to stop performing and start living authentically. Guest Bio: Dr. Albert Bramante is a psychology professor, certified hypnotist, and former talent agent who spent years helping actors and performers succeed while battling his own inner critic. Drawing from his academic research and lived experience, he authored Rise Above the Script, a book aimed at helping creatives and high achievers overcome imposter syndrome and self-sabotage. Dr. Bramante now focuses on mindset coaching, helping people rewrite the subconscious scripts that hold them back. Main Topics: · The concept of “mental scripts” and how they shape our lives· Dr. Bramante's transition from talent agent to author and professor· Imposter syndrome: what it is and why even high achievers feel it· Self-sabotage disguised as ambition or perfectionism· The power of mastermind groups for accountability· Tips for finally writing your book—or achieving any big goal· Rewiring the mind through hypnosis and mindset work· Why “someday” isn't real—and how to take imperfect action now· How your words, self-talk, and labels influence your success· The spiritual side of self-growth and inner voice Resources mentioned: · Dr. Albert Bramante's Website: https://albertbramante.com· Episode Sponsor: Freedom Federal Credit Union· Supporter: Real Life Prosthetics· Supporter: Full Circle Boards· Supporter: Sincerely Sawyer Photography · Rise Above the Script by Dr. Albert Bramante· Audio hypnosis collections on his site (leadershiSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Sponsored by Freedom Federal Credit Union In this heartfelt and transformative episode of Conversations with Rich Bennett, Dr. Mark Hicks—counselor, minister, and author—shares the five essential components of love from his new book Learning Love. He unpacks how love is more than a feeling—it's a skill we must learn and practice. Whether you're healing from heartbreak, navigating family dysfunction, or simply seeking deeper connections, Dr. Hicks offers practical tools and emotional insights to help you build relationships that truly matter. Guest Bio: Dr. Mark Hicks is a counselor, minister, speaker, and the author of Learning Love: Building a Life That Matters and Healthy Relationships That Last. With a background in ministry, therapy, and personal experience navigating both healthy and toxic relationships, Dr. Hicks is passionate about teaching love as a learnable skill. He hosts the Learning Love Podcast and recently launched the Learning Love Foundation, a nonprofit dedicated to promoting relational health through education and workshops. Main Topics: · Why love is not just a feeling but a learnable skill· The 5 core components of love: Grief, Emotion, Practicality, Acceptance, and Passion· How grief is essential to keeping our hearts open after pain· The connection between emotional expression and healthy relationships· Setting boundaries and knowing when to end toxic relationships· Loving yourself as the foundation to loving others· Rediscovering joy and fun in your relationships· Breaking free from dysfunctional family patterns· The stigma around therapy and why everyone needs help· Loving God and understanding your divine value Resources mentioned: · Mark's Website: https://markahicks.com/· Episode Sponsor: Harford County Chamber of Commerce· Supporter: Real Life Prosthetics· SupportSend us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Sponsored by Harford County Chamber of Commerce What happens when your world collapses and you're left with nothing but a bottle of whiskey and broken dreams? For Ben Albert, it became the turning point. In this energizing and heartfelt episode, Ben shares how he rose from being furloughed during the pandemic to creating Real Business Connections, launching a marketing agency, and building a thriving mastermind community. This is a must-listen for entrepreneurs, podcasters, and anyone seeking growth through connection and authenticity. Guest Bio: Ben Albert is the founder of Real Business Connections, a multi-format podcast and business development platform helping entrepreneurs grow through conversation and community. A former music promoter and marketing executive, Ben transformed his pandemic-era furlough into an opportunity, now running a successful marketing firm and hosting high-impact masterminds. He's also the creator of We All Grow Together, a collaborative business network. Ben is passionate about authentic storytelling, peer learning, and helping others amplify their voices. Main Topics: · Ben's journey from furlough and depression to entrepreneurship and podcasting· The evolution from Rochester Groove Cast to Real Business Connections· The difference between local and global podcasting reach· Tips for business owners considering podcast guesting or hosting· How to turn guests into advocates, not just clients· The power of using “nominations” vs. “referrals”· Why consistency and quality matter in podcasting· Gamifying communities with platforms like Skool· How masterminds create business momentum· Laughing through burnout and staying resilient in entrepreneurship Resources mentioned: · Ben's Website: https://realbusinessconnections.com/ · Episode Sponsor: Harford County Chamber of CommerceSend us a textHarford County Chamber of CommerceAt the Harford County Chamber of Commerce, our business is your success. We are the premier businessDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Sponsored by Four Seasons Landscape & Construction Services In this powerful episode of Conversations with Rich Bennett, Tigrilla Gardenia shares her extraordinary journey from Microsoft engineer to Cirque du Soleil performer to spiritual eco-community leader. Now a nature-inspired life coach and plant intelligence advocate, she opens up about how plants helped her reconnect with her true purpose. You'll learn how music, plant communication, and reconnecting with nature can unlock healing, clarity, and emotional well-being. Guest Bio: Tigrilla Gardenia is a certified life coach, nature-inspired mentor, and passionate advocate for plant intelligence. Once an engineer at Microsoft and a touring performer with Cirque du Soleil, she now resides in Damanhur, one of the world's largest spiritual eco-communities. There, she helps multi-passionate and neurodivergent individuals find clarity and purpose by connecting with nature and plant consciousness. Tigrilla is the host of the Reconnect with Plant Wisdom podcast and founder of the Naturally Conscious Community. Main Topics: · Tigrilla's transition from tech and performance to spiritual ecology· The meaning behind her name and her life in Damanhur· How plants make music and the science behind it· The mental health benefits of connecting with plants· Understanding "plant blindness" and how to overcome it· Why reconnecting with nature heals trauma and reduces burnout· Coaching neurodivergent individuals using nature-based systems· Her podcast Reconnect with Plant Wisdom and the community she's built· Hosting immersive retreats in Italy for deeper nature connection· Biophilic design and the impact of environment on well-being· The importance of listening to plants, not just talking to them Resources mentioned: · Tigrilla's Website: https://tigrillagardenia.com/· Episode Sponsor: Send us a textFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Sponsored by Eco-Cool HVAC In this inspiring episode, Esther Avant—coach, speaker, entrepreneur, and host of the To Your Health podcast—joins Rich to discuss how small, sustainable changes can lead to big transformations. From her early passion for fitness to becoming a military spouse and successful coach, Esther shares insights into how to navigate health, career, and parenthood without burnout. She also opens up about writing her award-winning book To Your Health, the myths around dieting, and the importance of mindset, planning, and support in sustainable wellness. Guest Bio: Esther Avant is a health coach, nutritionist, personal trainer, speaker, and award-winning author of To Your Health. With nearly 20 years in the fitness and wellness industry, she specializes in helping busy professionals and parents simplify their approach to health and regain control of their bodies and minds. As a military spouse and mother, Esther understands the demands of balancing personal well-being with daily life and has built a thriving virtual coaching business and podcast dedicated to empowering others to live healthier, more fulfilling lives. Main Topics: · Esther's early dream of becoming a Zamboni driver· Journey from exercise science to personal training· Transition from in-person to virtual coaching· Importance of behavioral change in wellness success· Struggles with fad diets and sustainable weight loss· Mental health challenges tied to dieting and self-worth· Small-step habit building for lasting transformation· Her award-winning book To Your Health· Podcasting during the isolation of COVID· The creation of Made by Me coaching with Maggie· Lessons in entrepreneurship, balance, and confidence Resources mentioned: · Esther's Website: https://estheravant.com/· Episode Sponsor: Eco-Cool HVAC· Supporter: Send us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
In this thought-provoking solo episode, Rich Bennett dives deep into the destructive power of rumors—how they spread, why they take hold, and the devastation they cause to individuals, businesses, and entire communities. Through real-world examples and a heartfelt call to integrity, Rich explores how misinformation erodes trust, ignites panic, and undermines mental health. This episode is a must-listen for anyone navigating today's fast-paced, hyper-connected world. Guest Bio: Rich Bennett is a Marine Corps veteran, podcast mentor, and the creator and host of Conversations with Rich Bennett, a top-ranked podcast featuring real, raw, and relevant stories. With nearly a decade behind the mic, Rich fosters meaningful discussions that uplift, educate, and connect communities. Main Topics: · Definition and nature of rumors· The financial and reputational cost to businesses· Mental health impacts of personal rumors· Social isolation and emotional toll· Community-wide consequences of misinformation· Strategies to stop the spread of rumors· Encouragement to verify, support, and speak the truth Resources mentioned:· Supporter: Real Life Prosthetics· Supporter: Full Circle Boards· Supporter: Sincerely Sawyer Photography Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Harford County Living Rich sits down with Karen Pizza for a candid and often humorous conversation about what it means to be an empath. They explore how empaths absorb others' emotions, how this gift can lead to anxiety or trauma, and the ways Karen helps people clear their energy and protect themselves. With personal stories and a practical empath quiz, this episode sheds light on a topic many may recognize in themselves without knowing why. If you've ever felt “too sensitive” or drained by others, this conversation is a must-listen. Karen's insights on blocking negative energy, healing trauma, and understanding empathic abilities offer real tools for anyone feeling overwhelmed by life's emotional load. Guest Bio: Karen Pizza is a certified Crystal Reiki Master, intuitive counselor, and empath advocate. With over eight years of experience, Karen specializes in helping people—especially women and teens—identify empathic traits, heal from trauma, and reclaim personal power through energy work. She offers one-on-one sessions, group workshops, and holistic wellness programs designed to foster emotional and energetic resilience. Her compassionate approach blends Reiki, sound healing, and practical life strategies.Main Topics: · What is an empath and how to know if you are one· How empaths absorb energy and emotions from others· The difference between empathy and being an empath· How trauma can be energetically stored in the body· Working with therapists to complement traditional mental health care· Karen's methods for clearing auras and teaching energy blocking techniques· The empath quiz and common signs of being an empath· Dealing with energy vampires and narcissists· The importance of nature, self-care, and personal boundaries· Karen's journey from painkiller addiction to holistic healing· Karen's plans for a holistic wellness center· Sound healing, crystal Reiki, and long-distance energy work· Karen's monthly free full moon guided meditation sessions Resources mentioned: · Karen's WebSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Tar Heel Construction Group In this engaging roundtable, Rich Bennett sits down with nonprofit consultant Katie Ramirez, alongside co-hosts Greg Derwart and Robyn Burke, for a candid discussion on the realities of nonprofit work. They dive into the importance of strong boards, smart fundraising strategies, and the evolving landscape of nonprofit leadership. Whether you're running a nonprofit, serving on a board, or just curious about community impact, this conversation offers practical insights you can use. Guest Bio: Katie Ramirez is the founder of Level Up Your Mission, a consultancy dedicated to helping nonprofits strengthen their leadership, fundraising, and community impact. With over 25 years of experience in nonprofit management, Katie is known for her hands-on approach and strategic insights. She's a sought-after board consultant, speaker, and advocate for sustainable nonprofit growth in Harford County and beyond. Main Topics: · The evolution of nonprofit fundraising events and the need for creativity· Why nonprofits need a diversified funding strategy beyond grants· The importance of building strong, engaged, and diverse boards· The role of community foundations in supporting emerging nonprofits· Why nonprofit leaders must balance mission, business planning, and collaboration· The impact of strategic board development and volunteer leadership· Social media's evolving role in nonprofit promotion and fundraising· How personalized donor engagement leads to lasting support Resources mentioned: · Level Up Your Missions's Facebook: https://www.facebook.com/profile.php?id=61565508418389· Episode Sponsor: Send us a textTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Real Life Prosthetics Jessie Torres shares her extraordinary story of surviving sexual abuse, the tragic murders of both her brothers, and an abusive marriage. Through fierce grace, resilience, and a relentless pursuit of healing, Jessie turned her pain into a powerful mission to help others transform their lives. This heartfelt conversation dives deep into how facing our darkest moments can unlock our greatest potential. Guest Bio: Jessie Torres is a peak performance coach, life strategist, and the founder of Fierce Grace, a movement empowering individuals to transform pain into purpose. A survivor of sexual abuse, domestic violence, and profound personal loss, Jessie now helps clients worldwide break free from limiting beliefs and unresolved trauma. She is also a speaker, workshop leader, and advocate for veterans and first responders through her work with The Illuminating Collective. Main Topics: · Jessie's survival story through abuse, family tragedy, and divorce· The turning point that awakened her will to live· Understanding trauma — diagnosed, unacknowledged, unresolved· Her path from corporate accounting to transformational coaching· The creation of her Fierce Grace 12-week program· The power of plant medicine in healing trauma· Working with veterans and first responders through The Illuminating Collective· Forgiveness as a healing tool· Her mastermind groups: Tender Warrior Chicas and Army of Angels· Jessie's personal spiritual journey and relationship with faith Resources mentioned: · Jessie's websites: https://unshakeablelife.com/life-coach& https://iamfiercegrace.com/Send us a textReal Life ProstheticsCutting-Edge Solutions. Restoring Ability Since 2001.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Harford County Living When Tanya Gioia's husband got sober five days before Christmas, she thought the hardest part was over—but the real journey had just begun. In this heartfelt conversation, Tanya shares how she navigated life as a wife, mom, and coach while rebuilding trust, setting boundaries, and finding strength through faith. This powerful episode is a must-listen for anyone touched by addiction, codependency, or seeking hope in life's toughest moments. Guest Bio: Tanya Gioia is a Christian-focused addiction relationship coach dedicated to helping women support loved ones battling addiction. Drawing from her personal experience as a wife of a recovering addict and her own journey of healing from codependency, Tanya empowers women to rediscover their identity, set healthy boundaries, and build resilient families. She is also the host of the Faith Over Addiction podcast. Main Topics: · Tanya's family story and her husband's journey to sobriety· Life on a Colorado farm with kids, animals, and addiction struggles· The reality of codependency and how it affects relationships· How faith, community, and positive self-talk played a role in healing· The importance of boundaries and self-worth in recovery· Helping children navigate family addiction dynamics· The role of therapy, EMDR, and spiritual growth in personal healing· Why women need to reclaim their identity and voice· Tanya's coaching programs, podcast, and future plans Resources mentioned: · Stephanie's website: https://www.tanyagioia.com/· Episode Sponsor: Harford County Living· Supporter: Real Life Prosthetics· Supporter: Full Circle Boards· Supporter: Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Your Pet AuPair When life crumbled around her—art career, finances, marriage—Stephanie Jackson hit rock bottom. Instead of giving up, she rebuilt her life and launched Practical Sanctuary, pioneering Sensory Interior Design, a unique blend of neuroscience, psychology, and art to create spaces that support focus, healing, and better relationships. In this inspiring episode, Stephanie shares how she turned personal adversity into a mission-driven business, empowering highly sensitive and neurodivergent individuals to thrive. Guest Bio: Stephanie Jackson is an artist, massage therapist, educator, and the founder of Practical Sanctuary. After a career in fine art left her disillusioned and financially struggling, she reinvented herself as a sensory interior designer, combining her creative talents with neuroscience and psychology. Stephanie now empowers sensitive and neurodivergent people by helping them create environments that enhance well-being, focus, and emotional regulation. She also teaches massage therapy and is an engaging speaker on neurodiversity and design. Main Topics: · The harsh realities of the art world and creative industries· Stephanie's personal story of financial collapse and resilience· The birth of Sensory Interior Design and how it differs from traditional design· The impact of environment on highly sensitive and neurodivergent individuals· Collaborating with clients to empower them through space transformation· How small design changes can profoundly affect mental health and productivity· Stephanie's transition into teaching and public speaking· Her upcoming book on sensory design for sensitive people Resources mentioned: · Stephanie's website: Send us a textYour Pet AuPairDoing It for the Sits & Wiggles! At Your Pet AuPair our mission is to give your pets the same Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
In this powerful episode of Conversations with Rich Bennett, Gavin Masumiya shares his emotional journey from a shy, self-conscious child to a confident speaker, coach, and musical artist. Through freestyle rap, public speaking, and deeply personal songwriting—especially after the loss of his mother—Gavin discovered the healing power of voice and vulnerability. Listeners will be inspired by his resilience, creativity, and unique approach to coaching others into authentic expression. Guest Bio: Gavin Masumiya is a voice coach, speaker, and freestyle rapper who helps people unlock their authentic expression through the power of voice. A former behavioral therapist and English teacher in Japan, Gavin now works with clients around the world to overcome self-doubt and step into their truth. Following the passing of his mother, he transformed grief into artistic healing through songwriting, releasing tracks under his artist name, Masu. Gavin also facilitates coaching programs, mentors aspiring speakers, and contributes to purpose-driven organizations that align with his mission of emotional transformation. Main Topics: · Gavin's journey from shy child to confident speaker and coach· Discovering freestyle rap as a tool for healing and self-expression· Using creativity and music to process grief and honor his mother· Launching a music career under the name Masu· Creating “legacy appointments” through recorded conversations· Coaching professionals to unleash their authentic voice· The impact of mastermind groups and the power of asking for help· Future ambitions, including a TEDx Talk and potential book Resources mentioned: · Michael's website: https://www.gavinmasumiya.com/· Supporter: Real Life Prosthetics· Supporter: Full Circle Boards· Supporter: Sincerely Sawyer PhotographySend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by American Auto Repair In this episode of Conversations with Rich Bennett, Michael V. Morgan shares how intentional networking transformed his career trajectory—from Penn State and a fraternity brotherhood to executive roles in top firms like JP Morgan, Chevron, and Amazon. He offers actionable strategies and inspiring stories from his book The Power of Networking, proving that real relationships—not just business cards—open doors to lasting success. Whether you're new to the workforce or looking to level up, this conversation is packed with career-changing advice. Guest Bio: Michael V. Morgan is a corporate leader, author, and motivational speaker whose professional journey spans finance, tech, oil & gas, and cybersecurity. A graduate of Penn State and Carnegie Mellon, Michael authored The Power of Networking, a practical guide to building meaningful connections for career success. He's passionate about mentoring, speaks nationwide, and currently works in cybersecurity at Netskope. Main Topics: · How fraternity life introduced Michael to the power of networking· Real examples of hidden job opportunities through connections· The difference between building a network and just collecting contacts· Tips for introverts and those unsure of their value in networking· Building personal and professional networks in new cities· The role of mentorship and how to find the right mentor· Structuring a business book and the journey to publishing· Work-life balance as an author, speaker, and cybersecurity pro Resources mentioned: · Michael's website: https://michaelvmorgan.com · Episode Sponsor: Send us a textAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Living Well Healthcare In this heartfelt and humorous episode, Rich Bennett reunites with Bethany Pace, Hillary Livingston, and introduces Morgan and Matt to discuss the explosive growth of Sincerely, Divorced, a powerful support community for people navigating divorce. They share personal stories of heartbreak, healing, co-parenting, and community building—with plenty of laughs and lessons along the way. Listeners will walk away feeling seen, supported, and inspired by this deeply authentic conversation on love, loss, friendship, and the freedom that comes with reclaiming your life. Guests: Bethany Pace is a co-founder of Sincerely, Divorced, educator, and advocate for compassionate community through divorce recovery. She's known for her leadership, authenticity, and vision for a more inclusive support network.Hillary Livingston is a co-founder of Sincerely, Divorced and a passionate voice for transformation through adversity. Her post-divorce glow-up and astrological insights add heart and humor to the group's mission.Morgan is a data analyst, mom, and survivor of a controlling marriage. Her journey from isolation to empowerment has made her a beloved community member and spreadsheet queen of the group.Matt is a counselor, single dad, and two-time divorcé who brings vulnerability, humor, and insight into men's experiences with divorce, fatherhood, and mental health. Main Topics: · How Sincerely, Divorced started and expanded rapidly· Personal divorce journeys and challenges faced· The importance of platonic love and community healing· Co-parenting struggles and integrity through conflict· Mental and physical health impactsSend us a textPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
In this special Independence Day episode, Rich Bennett explores the true meaning and powerful history behind July 4th. From the colonial struggle against British rule to the signing of the Declaration of Independence and its lasting legacy, Rich dives deep into the origins, traditions, and evolving relevance of America's birthday. It's a heartfelt reminder to celebrate not just with fireworks, but with reflection and gratitude.Main Topics: The historical context of American colonial unrestKey events leading to the Declaration of IndependenceThe significance of July 2nd and July 4th, 1776Philosophical impact of “life, liberty, and the pursuit of happiness”Early and modern traditions of Independence DayReflection on freedom, sacrifice, and civic responsibilitySupporters: · Real Life Prosthetics· Full Circle Boards· Sincerely Sawyer PhotographySend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Chesapeake Podcast Network In this candid and insightful episode, Rich Bennett chats with Seth Goldstein, a former journalist turned digital marketing expert and podcast coach. Seth shares how his career in journalism led to burnout and PTSD, and how he rebuilt himself through web design, podcasting, and now coaching others. Listeners will gain valuable insights into what it takes to start a podcast, how to be a great guest, and the evolving digital marketing landscape. This episode is both inspiring and packed with practical advice for creatives and entrepreneurs alike. Guest: Seth Goldstein Seth Goldstein is a former journalist who transitioned into digital marketing and podcasting after experiencing career burnout. He is the founder of Goldstein Media, host of the Entrepreneur's Enigma podcast, and creator of Podcast Mastery, where he coaches both aspiring podcasters and podcast guests. Seth has helped numerous entrepreneurs build their online presence, tell their stories, and connect with audiences through authentic, engaging content. Main Topics: · Seth's journalism background and the toll it took on his mental health· Transition from news reporting to digital marketing and podcasting· How PTSD shaped Seth's professional path and perspective· The evolution of podcasting and its second renaissance· Podcast coaching: launching, structuring, and sustaining a show· Mistakes new podcasters make and how to avoid them· Why business owners should appear on podcasts· Podcast tech tips: equipment, etiquette, and editing dos and don'ts· The value of authenticity and imperfection in podcast eSend us a textPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsChesapeake Podcast NetworkCPN (Chesapeake Podcast Network) is a collection of podcasts that are somehow tied to the ChesapeakeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by WHFC 91.1 FM In this vibrant, unfiltered conversation, Rich Bennett sits down with romance authors Cardyn Brooks, Kristie Wolf, and Samantha Heil to explore the booming world of romance literature—from spicy tropes and steamy storytelling to the indie book event scene that's redefining how readers discover love stories. Whether you're a longtime romance fan or curious about the genre's explosive popularity, this episode offers insight, laughter, and maybe a little blushing. Guests: · Cardyn Brooks is a book reviewer, erotica author, and outreach director for the Write Women Book Fest. Her work centers on emotionally intimate, sexually explicit fiction that reflects diverse, joyful Black love stories.· Kristie Wolf is an indie romance author known for her steamy “Project Viper” military romance series and “Knife to the Heart” small-town series. She writes interconnected standalones with plenty of “chili peppers.”· Samantha Heil is co-founder of the Book Fair at Bel Air and one half of the writing duo ES Rosalyn. She writes young adult and now adult romance rooted in nostalgic 2000s pop culture, while also advocating for literacy and book accessibility. Main Topics:· The shift from Young Adult to Adult Romance and why it matters for indie authors· The spicy “chili pepper” scale of romance books and how authors calibrate heat levels· Understanding romance tropes like “enemies to lovers,” “grumpy sunshine,” and “secret baby”· How TikTok and BookTok are transforming romance marketing and reader communities· The explosion of dark romance and how rSend us a textPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
In this episode of Conversations with Rich Bennett, marketing powerhouse Julie Matzen joins Rich and co-host Michelle Hayes to share how her innovative platform, Boarderline, is transforming the way small and mid-sized businesses access expert marketing advice. Julie explains how AI, strategic planning, and curated advisory boards are giving entrepreneurs affordable access to top-tier knowledge, without burning through budgets. A must-listen for anyone looking to launch or grow a business in today's digital world. Guest: Julie Matzen Julie Matzen is a seasoned marketing expert with over 25 years of experience working with major brands like Sherwin-Williams, Oura, and Yale Smart Locks. She is the founder of Mayday Agency and co-founder of Boarderline, a groundbreaking advisory platform that connects startups and small business owners to elite industry experts. Julie's mission is to make high-level guidance accessible to entrepreneurs at every stage of growth. Main Topics: · Julie's path from PR to founding a full-service ad agency· The birth and mission of Boarderline· Common marketing mistakes small business owners make· Why “everyone is not your customer”· How to use AI effectively—and what to avoid· Strategic planning and the importance of a business plan· PR vs. paid media: what works and why· How to build an advisory board on a budget· The future of advertising and attribution in a post-cookie world· Why personalization and strategy matter more than “cute content” Resources mentioned: · Mayday Agency (Julie's marketing agency)· Boarderline – Business advisory platform· Sherwin Williams, Cricut, Oura Ring, Yale Smart Locks, Master Lock· Brad DeLava – Media expert at Borderline· Janet Notardonato – Market research expert at Borderline· Authority Magazine (Medium.com feature)· LegalZSend us a textPre-order your copy todaySupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by CleverCat Marketing In this eye-opening episode of Conversations with Rich Bennett, Meridee Hlokoff shares her powerful story of starting smoking at age 11, battling addiction for years, and finally quitting through a unique method: Cold Laser Therapy. But her journey didn't end there. Now a coach and founder of LaserQuit, she's helping others overcome addiction by addressing the trauma and emotional pain that fuels it. This episode goes far beyond nicotine, touching on alcohol, food, drama addiction, and the life-changing power of emotional healing. Guest: Meridee Hlokoff Meridee Hlokoff is a recovery coach, energy healer, and founder of LaserQuit, a business that uses Cold Laser Therapy to help people overcome various addictions—from smoking to food, alcohol, and more. After a lifetime of addiction and trauma, including starting smoking at 11 and enduring multiple relapses, she found success with Cold Laser Therapy and turned it into a mission to help others. She's now been sober for over a decade and operates multiple business locations, helping clients around the world reclaim their lives. Main Topics: · Meridee's personal story of starting smoking at age 11· The generational impact of addiction and cancer· How Cold Laser Therapy works and why it's effective· Why most addiction is rooted in childhood trauma· The overlooked dangers of alcohol and vaping· How gut health impacts addiction and cravings· Emotional suppression vs. sitting with feelings· Shifting from negativity to daily positivity· Meridee's mission and business growth with LaserQuit· Her future plans for speaking and expanding internationally Resources mentioned: · Send us a textPre-order your copy todayCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Harford County Living After being fired from her federal government job, Megan Ewing didn't crumble; she transformed. In this powerful episode, Megan shares her deeply personal journey of rebuilding her life and redefining success. From overcoming imposter syndrome to launching two books and a growing movement that empowers youth with vision boards, Megan shows how resilience and self-belief can create a ripple effect that changes lives. This episode is a must-listen for anyone struggling with self-worth, thinking of starting a business, or needing inspiration to reclaim their narrative. Guest: Megan Ewing Megan Ewing is a growth strategist, author, entrepreneur, podcaster, and speaker who helps businesses and individuals break through limiting beliefs and build empowered futures. After being fired from her federal government job, she turned adversity into action, launching successful ventures, publishing two self-help books, and creating Share the Vision, a youth empowerment initiative. Megan lives in Maryland with her husband and three children, and continues to inspire others through speaking engagements, coaching, and her bold, purpose-driven brand. Main Topics: · Megan's journey from being fired to launching multiple businesses· The emotional toll of job loss and reclaiming identity· Writing Think Big, Act Bold and A Blueprint for Breakthrough Success· Overcoming imposter syndrome and finding self-worth· The importance of mindset in entrepreneurship· COVID's impact on their business and family life· The birth and mission of the Share the Vision initiative· The power and psychology behind vision boards· How colors (like red!) influence branding and perception· Self-publishing, audiobooks, and designing her book covers· Building confidence through speaking and coaching· Supporting underserved youth through creative tools Resources mentioned: Megan Ewing's books:Send us a textPre-order your copy todaySupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Tar Heel Construction Group In this inspiring episode, Martin Grams shares the journey of founding The Screaming Bean, a community-driven coffee shop in Aberdeen, Maryland. Martin discusses how the café goes beyond serving exceptional coffee by actively supporting local charities, fostering community connections, and creating a space where purpose takes precedence over profit. Listeners will gain insights into building a business that not only thrives economically but also makes a meaningful social impact. Guest: Martin Grams Martin Grams is the founder and CEO of The Screaming Bean, a coffee shop in Aberdeen, Maryland, known for its commitment to community engagement and charitable initiatives. With a background in publishing and event organization, Martin brings a wealth of experience to his entrepreneurial endeavors. His vision for The Screaming Bean is to create a welcoming space that serves high-quality, locally roasted coffee while actively contributing to the well-being of the community. Main Topics: · The origin of The Screaming Bean name and branding strategy· How Facebook was used to crowdsource the logo and color palette· Community involvement and nonprofit partnerships (e.g., CHEP, St. Jude's)· Why Martin prioritizes purpose over profit in his business model· The unique hiring process that focuses on commitment, not applications· Empowering employees to become future business leaders· Training baristas beyond basics—into artistry and business knowledge· Creating handcrafted drinks and rotating seasonal menus· How The Screaming Bean competes by leading trends, not copying them· Charitable giving embedded into the business model· Upcoming plaSend us a textPre-order your copy todayTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Maryland Pickers Rick Cheatham's story is one of incredible resilience, raw honesty, and deep transformation. A former firefighter and current marriage coach, Rick opens up about his battles with addiction, his near divorce, the murder of his son, and a devastating injury that left him temporarily paralyzed. Through it all, he found healing in forgiveness, faith, and purpose, and now helps other men do the same. This is a must-listen for anyone navigating trauma, broken relationships, or spiritual healing. Guest: Rick Cheatham Rick Cheatham is a former fire captain from Anaheim, California, and now a transformational speaker and marriage coach. After overcoming decades of personal struggle, including addiction, near-divorce, and the tragic murder of his son, Rick dedicates his life to helping men heal from trauma, rebuild their marriages, and live with authenticity and courage. He is the creator of the Start Where You Stand method and is currently writing two books to share his story and framework with a broader audience. Main Topics: · Rick's military service and transition to firefighting· His descent into addiction (pornography, promiscuity, escapism)· Rebuilding trust and saving his marriage· The role of faith and spiritual vibrational healing· The emotional impact of losing his son to murder· Forgiveness: of others, himself, and his past· How trauma shapes identity and behavior· His mission to help men heal, especially in fire service communities· The “Start Where You Stand” framework· Courage vs. fear as life lenses Resources mentioned: · Discovering the Mind of a WomanSend us a textPre-order your copy todayMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT's Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: · Discovering meditation, yoga, and biofeedback at age 9· How childhood mental health challenges shaped his path· Training with SEALFIT and working with elite operators· Launching Team Fudoshin and its mission· The power of breathing and somatic psychology· Resilience, emotional regulation, and post-divorce growth· Helping veterans, couples, and individuals thrive· Building a personal PhD: self-education and continual learning· His podcast journey and lifelong commitment to learning Resources mentioned: Send us a textPre-order your copy todayEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Window Depot of Baltimore In this episode of Conversations with Rich Bennett, Rich and co-host Tammie Wingrove sit down with country music industry veteran Lee Adams to discuss her debut novel, Love on Tour. Lee shares her journey from a Willie Nelson-obsessed teen to a high-ranking record executive who's helped over 50 songs top the charts. They explore the behind-the-scenes realities of the music business, how her life inspired the novel, and the emotional power of female friendships, personal growth, and resilience. Whether you're a book lover, country music fan, or dream chaser, this heartfelt episode delivers insight, laughs, and inspiration. Guest: Lee Adams Lee Adams was born and raised near Baltimore, MD. A lifelong country music lover, she has worked in the industry since the 1980s—first in radio, then climbing the ranks at major labels including Decca/MCA and Broken Bow Records, where she now serves as VP of Promotion. Lee has worked on more than 50 #1 songs and is a member of the Academy of Country Music and the Country Music Association. Now an author, her debut novel Love on Tour draws from her deep well of personal and professional experience. Main Topics: · Lee's early love for country music and her journey into radio· How her passion for Willie Nelson led to a lifelong career in music· Real-life roles in the music industry, from tour managers to songpluggers· The inspiration and writing process behind Love on Tour· Send us a textPre-order your copy todayWindow Depot of Baltimore“Saving America's Energy, One Home At A Time” Window Depot of Baltimore is the local family-owned lDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Daniel McGhee and The Victory Team In this transformative episode of Conversations with Rich Bennett, Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine. Guest: Sophia Torrini Sophia Torrini is a certified Clinical EFT (Emotional Freedom Techniques) Practitioner and NeuroChange Solutions Trainer under Dr. Joe Dispenza. With a background in public health and network engineering, Sophia's life took a dramatic turn after a misdiagnosis and unnecessary surgery nearly cost her her life. She now dedicates her life to helping others release trauma and emotional blocks using evidence-based energy healing techniques and neuroscience education. Main Topics: · Sophia's near-death experience due to medical error· The emotional and physical trauma that followed· Discovery and explanation of Emotional Freedom Techniques (EFT)· Connection between emotions and physical illness· Role of neuroscience in healing and transformation· Dr. Joe Dispenza's influence on Sophia's recovery· How trauma is stored in the body and affects long-term health· Tapping techniques and their scientific foundation· EFT's impact on chronic conditions like Tourette's and frozen shoulder· Parallel timelines and quantum healing concepts· The importance Send us a textPre-order your copy todayThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
In this powerful solo episode, Rich Bennett reflects on the true meaning of Memorial Day, a day too often overshadowed by cookouts and beach trips. Tracing its roots from the Civil War to today, Rich shares moving historical insights, ways to meaningfully honor the fallen, and why remembrance is vital in preserving the freedoms we often take for granted. This heartfelt tribute is a must-listen for anyone seeking to understand and respect the real significance of this national holiday. Guest: Rich Bennett Rich Bennett is a Marine Corps veteran, entrepreneur, and the host of the top-ranked podcast Conversations with Rich Bennett. With a commitment to real conversations and community impact, Rich brings both heart and insight to every episode. His experience in the military adds personal depth to this Memorial Day reflection. Main Topics: · The historical origins of Memorial Day (formerly Decoration Day)· The distinction between Memorial Day and Veterans Day· The 1865 Charleston commemoration by freed slaves· General John A. Logan and General Order No. 11· Transition of Memorial Day into a national holiday· Ways to meaningfully observe Memorial Day today· The emotional weight and responsibility of remembrance· Honoring Gold Star Families and the fallen Resources mentioned: · Arlington National Cemetery· General John A. Logan's General Order No. 11· The 1971 National Holiday Act· Gold Star Families (support organizations)· National Moment of Remembrance (3 PM local time on Memorial Day)Send us a textPre-order your copy todaySupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Freedom Federal Credit Union Amanda Hickman, Executive Director of the Humane Society of Harford County, and longtime team member Erin Long join Rich and cohost Michelle Hayes to discuss the life-saving work happening behind the scenes at the shelter. From the challenges of open-admission operations to the critical importance of community support, they dive deep into what it really takes to protect, heal, and rehome thousands of animals each year. Whether you're a pet lover, potential adopter, or just curious about the incredible impact of animal shelters, this conversation will change the way you see your local Humane Society. Guests: Amanda Hickman is the Executive Director of the Humane Society of Harford County. With a background in public service and nonprofit management, Amanda brings a passion for community-driven work and a strategic focus on data, fundraising, and outreach. Erin Long has been with the Humane Society for over 18 years. With a heart rooted in animal welfare, she transitioned from the for-profit world to dedicate her life to caring for animals in need and advocating for humane solutions across the county. Main Topics: · Why Amanda left government to lead the Humane Society· The critical role of marketing and development in nonprofit success· The function and challenges of an open-admission shelter· Erin's 18-year journey and what's kept her dedicated to the mission· Misconceptions about the Humane Society and how it differs from other organizations· The food pantry program and its role in pet retention· Unique and unusual animals they've taken in· Community programs like Pets for Patriots and vaccine clinics· The importance of fostering and volunteer supportSend us a textPre-order your copy todayFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Eco-Cool HVAC What if one simple act of kindness could spark a global movement? In this powerful episode, Rich Bennett talks with Luke Mickelson, founder of Sleep in Heavenly Peace, who left behind a successful sales career to build beds for children in need. What began in his garage in 2012 has grown into a nationwide nonprofit with chapters in nearly every state and several countries.Luke shares the emotional story behind the first bed build, the inspiration from his own upbringing, and the "two-by-four moment" that changed his life. It's a story of faith, purpose, and the power of taking action when you feel called to serve. Guest: Luke Mickelson Luke Mickelson is the founder of Sleep in Heavenly Peace (SHP), a nonprofit that builds and delivers beds to children in need so that "no kid sleeps on the floor in our town." A former executive vice president in sales and marketing, Luke left a lucrative 18-year career to pursue his calling. Since 2012, SHP has delivered over 300,000 beds worldwide and mobilized over half a million volunteer hours. Named a CNN Top 10 Hero and featured on Returning the Favor with Mike Rowe, Luke's story continues to inspire countless others to take action in their communities. Main Topics: · Luke's personal “two-by-four” moment that inspired SHP· Send us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Elite Power Washing In this episode of Conversations with Rich Bennett, actor and filmmaker Ben Getz joins Rich to discuss his journey from local theater to creating the indie horror-comedy film Gothic Slayers. Ben shares behind-the-scenes stories, the challenges of low-budget filmmaking, and the importance of showcasing local talent and locations. Tune in for a captivating conversation about creativity, perseverance, and the art of blending horror with comedy. Guest: Ben Getz Ben Getz is an actor, filmmaker, and writer who grew up in Havre de Grace, Maryland. After studying theater at NYU, he stayed in New York to pursue his passion for acting and writing. Known for his roles in indie films and his recent creation Gothic Slayers, Ben brings a unique mix of horror and comedy to the screen. He continues to be involved in theater while working on new film projects. Main Topics: · The Making of Gothic Slayers: How Ben Getz conceptualized, wrote, and filmed the horror-comedy.· Filming in Havre de Grace: The challenges and rewards of shooting in local Maryland spots.· Acting Journey: From NYU to indie films, Ben's path to acting and filmmaking.· Theater vs. Film: The differences and why Ben still loves the stage.Send us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatElite Power WashingMaryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of ApprovalDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Four Seasons Landscape & Construction Services In this episode of Conversations with Rich Bennett, Rich sits down with Maria Chapman, a remarkable entrepreneur and advocate. Despite battling rare neuromuscular conditions, Maria rebuilt her life through writing and founded Connected Ghostwriting. She shares how she transformed personal challenges into a thriving business and now helps disabled entrepreneurs find their own paths to success. Guest: Maria Chapman Maria Chapman is the founder of Connected Ghostwriting and Journey to Success, a nonprofit dedicated to helping disabled entrepreneurs build sustainable businesses. After being medically retired due to rare neuromuscular conditions, Maria turned her passion for writing into a thriving agency. She is also a speaker and advocate for resilience and inclusive entrepreneurship. Main Topics: · Maria's journey from being medically retired to becoming a successful entrepreneur.· Challenges of living with chronic inflammatory demyelinating polyradiculoneuropathy (CIDP) and myasthenia gravis.· The pivotal role of resilience and adaptability in overcoming adversity.· Founding Connected Ghostwriting and the importance of storytelling for nonprofits and professionals.· LaunSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Living Well Healthcare In this inspiring episode, Rich Bennett sits down with members of the Amputee Friends Group and Real Life Prosthetics to discuss their journeys of resilience, recovery, and community. Through humor, honesty, and mutual support, they share how they've turned personal challenges into powerful stories of strength and connection. Tune in to hear how they've built a vibrant community that supports each other through the ups and downs of life after amputation. Guests: · Michelle Willoughby: A former Baltimore City firefighter and recent amputee who founded the Amputee Friends Group to overcome loneliness and build a supportive community for those facing similar challenges.· Rebecca Welsh: A long-time amputee who survived a traumatic car accident and now actively participates in the Amputee Friends Group, sharing her journey of resilience and rediscovery.· Joanne Presbury: A resilient amputee who, despite losing her leg, remains positive and active within the Amputee Friends Group, constantly motivating others.· Jonas Seeberg: A certified prosthetist and the driving force behind Real Life Prosthetics, Jonas brings technical expertise and emotional support to the amputee community, helping individuals regain mobility and confidence. Main Topics: The origin and purpose of the Amputee FriendsSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Harford County Living In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it's essential for mental health, and how it can unlock your potential for healing and growth. Guest: Katharine Giovanni Katharine Giovanni is a forgiveness and transformation coach, best-selling author, and international speaker with over 35 years of sobriety. A survivor of breast cancer and a tumultuous childhood marked by bullying and addiction, Katharine developed a unique forgiveness system that helps individuals release pain and reclaim their power. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, guides readers through practical steps to forgive even the most challenging situations. Main Topics: · Katharine's personal journey from trauma and addiction to healing.· The transformative power of forgiveness and how it impacts mental health.· The concept of “forgiving the unforgivable” and how to approach it.· How forgiveness can positively impact your career and relationships.· Practical steps to begin the process of forgiveness, starting with the easiest cases.· The science behind forgiveness and its effects on the body and mind.· Why self-forgiveness is a crucial part of healingSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Serenity Salt Spa In this powerful episode of Conversations with Rich Bennett, author Mia Hanks shares the deeply personal and emotional journey behind her memoir Bride-Made. After nearly three decades in a covertly abusive marriage, Mia opens up about the red flags she missed, the trauma she endured, and the strength it took to walk away. This conversation is a must-listen for anyone seeking to understand the realities of narcissistic abuse and the path to healing.Guest: Mia Hanks Mia J. Hanks is the author of Bride-Made, a gripping memoir that chronicles her escape from a 29-year marriage riddled with covert narcissistic abuse. With no prior writing experience, Mia felt compelled to share her story to help others recognize the signs of emotional manipulation and reclaim their lives. Now an advocate for survivors, Mia continues to raise awareness about narcissistic personality disorder and emotional abuse. Main Topics: · Mia's motivation behind writing Bride-Made· The difference between overt and covert narcissism· Red flags and warning signs of narcissistic abuse· The psychological and physical toll of prolonged emotional abuse· Challenges of leaving a narcissist and navigating divorce· Support systems, resources, andSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSerenity Salt Spa Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, MarylaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by WHFC 91.1 FMAmanda Kenderes joins Rich Bennett to reveal the transformative power of her "Talk Types" model—a revolutionary framework developed over 35 years that breaks down the three core reasons humans communicate. From interpersonal growth to corporate dynamics and AI therapy, Amanda explores how understanding your talk type can radically improve relationships and self-awareness. This episode is a must-listen for anyone who speaks, listens, or leads.Guest: Amanda KenderesAmanda Kenderes is a professor at Humphreys University, author of Talk Types, and a seasoned global communicator raised across five continents. With a deep background in interdisciplinary studies, she has transformed decades of personal insight and academic rigor into a communication model that's being applied in therapy, leadership, AI, and everyday life.Main Topics: · The 3 reasons we talk: objective understanding, subjective connection, and being heard· How “Talk Types” map into 6 combinations and influence communication· Applications of Talk Types in parenting, therapy, leadership, and AI· How to recognize communicSend us a texthttps://www.livingwellhealthcareelkton.com/Living Well HealthcareGet Your Lifestyle Back Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Sponsored by Harford County Health DepartmentIn this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health. Guest: Shruti SethiShruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook. Main Topics: · What a cancer coach does and why iSend us a texthttps://www.livingwellhealthcareelkton.com/Living Well HealthcareGet Your Lifestyle Back Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it's okay to not be okay, and that support, healing, and hope are always within reach.Main Topics: The origins and purpose of Mental Health Awareness Month Alarming mental health statistics in the U.S. Stigma around mental illness and why we must break it Rich's personal reflections and life experiences Highlights from past guests who shared mental health journeys:Laura RennerJustine RhodesEric Darosa Ways to support others: empathy, education, and outreach Local Maryland mental health resources National hotlines and organizations for crisis support Resources mentioned: Guests Referenced:Laura RennerJustine Rhodes – Mentally A Badass podcastEric Darosa – From Survivor to Thriver Organizations & Resources:Mental Health America – https://mhanational.orgNational Alliance on Mental Illness (NAMI) – https://nami.orgSuicide and Crisis Lifeline – Call or text 988Maryland Wellness – Send us a texthttps://www.livingwellhealthcareelkton.com/Living Well HealthcareGet Your Lifestyle Back Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email
Pope Francis dies at age 88, Trump Speaks live at White House Easter egg roll, Senator Ron Johnson and Harford County Sheriff Jeff Gahler join the show. Check Out Our Partners: Advantage Gold: Get your FREE wealth protection kit https://www.abjv1trk.com/F6XL22/4MQCFX/?sub1=Youtube Blackout Coffee: http://www.blackoutcoffee.com/benny and use coupon code BENNY for 20% OFF your first order Bon Charge: Go to https://www.boncharge.com/BENNY and use coupon code BENNY to save 15% Learn more about your ad choices. Visit podcastchoices.com/adchoices
IS Justice Finally Coming for Morin Murder Case in Maryland? #rachelmorin #investigative genealogy #elsalvadortravel The Morin murder case in Maryland has been shrouded in mystery, leaving many to wonder if justice would ever be served. But are we finally seeing a glimmer of hope? In this video, we'll dive into the latest developments in the case and explore the possibilities of what's to come as the trial begins.