Podcasts about harford county

Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio:  Gina L. Osborn is a retired FBI Assistant Special Agent in Charge and former U.S. Army counterintelligence special agent. She led major organized crime, counterterrorism, and cyber operations in Southern California (including the Sony hack response), later serving as Chief Safety & Security Officer at LA Metro. Gina is a TEDx speaker, leadership mentor, and host of the Making Maverick Moves podcast, where she champions bold, authentic leadership.Main Topics: ·         Cold War origins: Army counterintelligence, undercover work across Europe·         Transition to the FBI: Little Saigon organized crime → post-9/11 counterterrorism·         Building/leading cyber squads; responding to the Sony Pictures (2014) attack·         Evolving from “lead from the front” to servant leadership for technical teams·         LA Metro chapter: contracts, accountability, getting fired—then public advocacy that sparked change·         Defining “Maverick moves”: the door metaphor, deciding which hills are worth it·         Women in leadership: rewriting the stories we tell ourselves; ignoring “they”·         Public speaking/TEDx: preparation, constraints (memorization, “stay on the X”), and takeaways·         Rebranding a show: Lead Like a Lady → Making Maverick Moves and audience shifts·         Mentorship legacy; longevity and caring for the future you (shout-out to Gina's mom) Resources mentioned: ·   Send us a texthttps://harfordcountyhealth.comAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Owner/operator Brittany Russin Smith shares how she turned a love of baking and community into The Hive at Rumsey—Harford County's collaborative commissary kitchen—and The Honey Loft upstairs venue. She walks through vendor partnerships, micro-weddings, BYO alcohol logistics, and what it takes to run a flexible event space on the water in Joppatowne. If you care about local entrepreneurship, food businesses, and community-powered growth, this one's packed with practical insights. Sponsored by Four Seasons Landscape & Construction Services Guest Bio:  Brittany Russin Smith is the founder of The Hive at Rumsey (a licensed commissary kitchen and event space) and co-owner of The Honey Loft, an upstairs waterfront venue in Joppatowne, MD. A former government contractor and Maryland State Police employee, she pivoted during 2020 from hot cocoa bombs and cottage-food baking into running a multi-vendor kitchen that supports caterers, food trucks, and pop-up events—all with a mission to help small businesses thrive. Main Topics: ·         What a commissary kitchen is and why Harford County needed one·         Brittany's path: government contracting → state police → entrepreneurship·         2020 cottage-food beginnings (hot cocoa bombs) and spark to build The Hive·         Launching The Honey Loft: micro-wedding giveaway → full venue·         Capacity & layout: indoor/outdoor options, lawn by the water, roundtables·         Vendor ecosystem & collaboration (caterers, food trucks, charcuterie, desserts)·         BYO alcohol rules at private events; staffing bartenders vs. liquor license·         Social media hurdles for local businesses and group-posting limits·         Future vision: expand kitchen/prep and storage downstairs; events upstairs·         Community mentors, family support (shoutout to “Queen Bee” mom) and tattoos that tell the story Resources mentioned: Send us a textBEcome Pampered - The BEcome Project https://harfordcountyhealth.comFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Life coach and 25-year real estate pro Michelle Taylor shares how she healed deep trauma and transformed it into a movement she calls Repurposed Rising—a global vision to help women do their inner work and lead with purpose. She breaks down coaching vs. therapy, daily rituals, meditation insights, and why forgiveness is her superpower. Co-host Wendy Beck jumps in with powerful reflections and resources you can use today.Sponsored by Harford County Living Guest Bio:  Michelle Taylor is a Baltimore/Harford/Cecil-based life coach and 25-year full-time real estate agent on a mission to help women heal from the inside out. A co-author of the anthology Unstoppable Three, Michelle is launching Repurposed Rising, a movement for women's inner healing, mentorship, and leadership. Main Topics: ·         Coaching vs. therapy: action, results, and getting to the root (inner-child work) ·         Morning & evening routines, journaling, intentions, gratitude, and self-love practices ·         Meditation visions, motivational speaking, TEDx goals ·         Five-year vision: Repurposed Rising as a global movement for women ·         Collaboration & mentorship (Megan; vision boards; Lennox Lewis boxing camp) ·         Positivity, The Secret, law of attraction, and surrounding yourself well ·         Forgiveness, boundaries, and “what you allow is what will continue” ·         Serving girls in schools to build self-love and mental-health resilience early  Resources mentioned: ·         The Artist's Way by Julia Cameron (morning pages, artist dates) ·         Napoleon Hill (Rich's classic he's rereading) ·         The Secret / Rhonda Byrne (film → book; attraction, mindset) ·         Unstoppable Three (anthology Michelle co-authored) ·         TEDx / goal to organize or speak at one locally ·         Megan (author of Think Big, Act Bold; vision boards in schools; Jamaica; Lennox Lewis camp)·         Episode Sponsor: Harford County Living·         Supporter: Full Circle BoardsSend us a textBEcome Pampered - The BEcome Project https://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show's in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what's next. Sponsors and local shout-outs abound—this one's a love letter to Harford County and beyond. Sponsored by Freedom Federal Credit Union, Daniel McGhee & the Victory Team, and Eco-Cool HVAC Guest Bios:  ·         Kristy Breslin – Longtime local media personality and nonprofit amplifier; host with Harford TV/Harford MagaScene who urged Rich to go global and coined “Conversations with Rich Bennett.” ·         Sensei Sydney Brackins – Head instructor at Empire Dojo; teaches Japanese Jiu-Jitsu with a real-world self-defense focus and “stress inoculation” training; youth leadership mentor. ·         Brad, Larry & Linda Delbridge – Former owners of Towne Grill & Pub (the original in-person recording hub for the show); community builders who still host paint nights and stayed close to Rich and his family.  Main Topics: ·         How the show started, broke a camera, then became a podcast at Towne Grill & Pub. ·         Kristy Breslin's pivotal rebrand advice and nonprofit storytelling mission. ·         10-year milestones: top 3% globally, 110+ countries; rarity of hitting 750 episodes. ·         Sensei SySend us a textBEcome Pampered - The BEcome Project https://harfordcountyhealth.comFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you've felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out. Sponsored by Harford County Living Guest Bio:  Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls. Main Topics: ·         How emotions imprint the body (“emotional toxins”) and affect hormones and immunity·         Educational Kinesiology/Brain Gym: creating subconscious shifts through movement·         Medical intuition and reading patterns behind gut, skin, and other issues·         “Unforgiveness is the silent poison”: why holding grudges harms health·         Meridians & mindset: how thought patterns constrict or open energy flow·         Practical forgiveness: common misconceptions and step-by-step reframing·         Case stories: menstrual pain relief, reduced meds, faster recovery after treatment·         Allergies and “re-education” (with important safety disclaimers)·         Trauma, relationships, and addiction: resolving roots to change outcomes·         Daily self-talk, self-respect, and simple practices to reconnect with the body Resources mentioned: ·         Hanna's offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation)·         Hanna's website mentioned several times as HannaKok.com ·         Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming)·         Book: My Kid, My Crisis by Austin Davis·         Episode Sponsor: Harford County LivingSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Licensed professional counselor and Clear Fork Academy founder Austin Davis joins Rich to talk about rescuing teens from addiction and mental-health crises with clinically rigorous, Christ-centered residential care. He explains why 90-day programs, family-systems work, and even nightly dinners can change outcomes—and what warning signs parents miss most. They also discuss his book, My Kid, My Crisis, a plain-language guide for overwhelmed families. Sponsored by Maryland Pickers Guest Bio:  Austin Davis, LPC-S, is the founder and CEO of Clear Fork Academy, one of Texas's largest Christ-centered residential treatment programs for teens. Since 2017, his team has helped rehabilitate more than 5,000 adolescents struggling with substance use and mental-health disorders. He's the author of My Kid, My Crisis, blending real family stories with practical tools parents can use right away.  Main Topics: ·         The post-COVID surge in teen mental-health and substance-use challenges·         Why Clear Fork's model is clinically based and Christ-centered (not either/or)·         90-day residential care, plus outpatient and step-down options·         Family-systems intensives and why “if the family doesn't get better, the kid won't”·         Charter-school academics on campus; getting teens back on track to graduate·         Early warning signs parents miss: changes in people, places, and things·         Social media's dopamine loop and permanent online consequences·         Everyday rituals that heal: tech-free family dinner, shoulder-to-shoulder talks·         What to do before the ER: seek help early; you're not alone·         Stories of transformation and the role of faith, service, fitness, and fun in recovery  Resources mentioned: ·         Clear Fork Academy — admissions & info: clearforkacademy.com (ages 13–17; boys & girls campuses; 90-day track; family intensives; charter-school academics; Texas-based outpatient/virtual within TX). ·         Book: Send us a textMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Rich sits down with coach and recovery advocate Jennifer Chase, whose life spans both sides of addiction—as the daughter of an alcoholic, a woman in long-term recovery, and the mother of a recovering addict. She shares how trauma, chronic pain, and over-prescription pulled her into dependency, and how connection, forgiveness, and firm, loving boundaries rebuilt her family. Listeners will learn practical ways families can stop enabling, set clear limits, and find peace—no matter where their loved one is on the recovery path. Sponsored by Living Well Healthcare Guest Bio:  Jennifer Chase is an addiction and family recovery coach and founder of Rise Addiction Life Coaching. After surviving a hemorrhaging brain tumor, years of chronic pain, and opioid dependency, she rebuilt her life in long-term recovery and now helps families replace chaos with clarity through coaching groups, retreats, and one-to-one guidance. Main Topics: ·         Addiction vs. recovery “circles” and why connection saves lives. ·         Generational trauma: growing up around alcoholism and childhood sexual abuse. ·         Brain tumor at 29, chronic pain, and how over-prescription led to opioid addiction. ·         Discovering her teenage son's opioid use and choosing treatment. ·         Why “substance isn't the problem”—shame, coping, and choosing your hard. ·         Family roles, enabling vs. allowing consequences, and boundary-setting that sticks. ·         Self-care for helpers: meditation, exercise, journaling, therapy, service. ·         Jennifer's services: individual coaching, twice-weekly coaching calls, and retreats.  Resources mentioned: ·         Rise Addiction Life Coaching – www.riseaddictionlc.com (Jennifer's site). ·         Mayo Clinic (treatment exploration referenced). ·         Podcasts/people referenced in passing (e.g., “Mr. Whiskey,” “Tanya”) as cross-guest overlap. ·         Practices: meditation, running/exercise, journaling, massage, yoga/chiropractic, counseling.·         Episode Sponsor: Send us a textLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Author and researcher D. H. Morris reveals the gripping true story behind her historical novel The Girl of Many Crowns, following Princess Judith of Francia and Baldwin “Iron Arm.” We dig into how Deborah turned medieval annals, songs, and court records into a vivid, faith-infused saga of love, power, and defiance—plus the surprising family link that started it all. If you love stories where history breathes and the stakes are royal, this one's for you. Sponsored byDaniel McGhee & the Victory Team Guest Bio:  D. H. (Deborah) Morris is a playwright, world traveler, and historical-fiction author whose research spans medieval Latin sources and English scholarship. After tracing her own genealogy, she uncovered the real saga of Princess Judith of Francia and Baldwin Iron Arm, inspiring her debut novel The Girl of Many Crowns. A former theater professional and devoted researcher, Morris blends scholarly rigor with dramatic storytelling—and donates a portion of her book's proceeds to anti-trafficking efforts.  Main Topics: ·         How a genealogy puzzle led Deborah to Princess Judith & Baldwin Iron Arm. ·         Turning dense medieval sources into living scenes (annals, riddles, liturgy, songs). ·         Historical fiction vs. strict history: staying faithful while filling the gaps. ·         Judith's early marriages, agency, and defiance in a world of kings and councils. ·         Vikings, ransoms, and realpolitik: how raids, slavery, and silver shaped the plot. ·         Writing the audiobook herself—acting craft, character voice, and production. ·         Prequel in progress: Empress Judith, Charlemagne's court, and civil war stakes. ·         Why she donates proceeds to OUR/Operation Underground Railroad.  Resources mentioned: ·         The Girl of Many Crowns novel·         Princess Judith of Francia; Baldwin (Iron Arm); Alfred the Great; Charlemagne; Louis the Pious; Hincmar of Reims; Aachen. ·         Annals of St. Bertin Send us a textThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one's worth a close listen. Sponsored by CleverCat Marketing Guest Bio:  Dr. Foojan Zeine is a licensed psychotherapist, author of six books, creator of Awareness Integration Theory (AIT), and host of the long-running podcast “Inner Voice: A Heartfelt Chat with Dr. Foojan.” With 30+ years of clinical and organizational work, she teaches and researches AIT across universities and programs, and recently launched the Foojan app, which guides users through AIT journaling and on-demand coaching via an AIT-trained AI assistant named “Mira.”  Main Topics: ·         The origin of AIT: two “cameras” of awareness (inside feelings/thoughts/body + outside behaviors/impact). ·         Anxiety demystified: protective signal, the “cliffhanger” thought loop, and reality-checking to calm spirals. ·         When anxiety “leaks”: biological components (e.g., OCD-type patterns) vs. normal worry, and why numbing is a band-aid. ·         Integration work: finding the memory where a belief formed, healing, reconnecting “parts,” and building a strengths toolbox. ·         Foojan app: 31 life areas, guided journaling, pre/post checks, and “Mira” for skills and actionable next steps. ·         Guardrails for AI in mental health: domain-Send us a textBecome a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more!Donate hereCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

John Carter's life reads like a movie: teenage enforcer, shot in the head and left for dead, spiraling into addiction, and then a decade-long prison sentence. In this raw, uplifting conversation, John shares the plan that saved him, the people who didn't give up on him, and how fitness, service dogs, and service to others rebuilt his life into one of purpose. If you need a wake-up call on grit, accountability, and second chances, this is it. Sponsored by Elite Power Washing Guest Bio:  John Carter is a personal trainer, gym owner, TEDx speaker, and author of Triggered to Change. Once entangled in organized crime and addiction—and even shot in the head—he rebuilt his life through recovery, discipline, and mentorship, founding a private training studio and advocating for mobility service dogs that transform lives.  Main Topics: ·         “Triggered to Change”: what the phrase means to John and how a coma dream became a turning point. ·         Addiction, arrest, and a judge's hard sentence—why prison became the crucible for a plan. ·         Training out of the wheelchair: prison gym, brotherhood, and rebuilding capacity. ·         Breaking into fitness post-release, first high-ticket client, and buying the gym with $18 left. ·         TEDx, the book, and sharing the story to help others stay sober. ·         Service Dog Project, Great Danes “Jag” and “Turbulence,” and real-world mobility wins. ·         Transformations in John's clients—from 340+ lbs at age 22 to independent, confident living at 71+. ·         The mantra: “Fail to plan, plan to fail,” and why community > old crowd.  Resources mentioned: ·         John's book: Send us a textBecome a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more!Donate hereElite Power WashingMaryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of ApprovalDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Rich sits down with ADHD coach and author Sue Day, whose journey runs from dropping out of high school and burning out in multiple careers to embracing her diagnosis and helping others design lives that actually work for their brains. They unpack ADHD strengths (creativity, crisis focus, fairness), common myths, practical first steps after diagnosis, and Sue's workbook-style guide, ADHD Brilliance: A Journey Into Your Extraordinary Brain. If you or someone you love has ADHD—or you simply want a more humane, strength-based way to live—this one delivers. Sponsored byDaniel McGhee & the Victory Team Guest Bio:  Sue Day is a certified ADHD coach and author of ADHD Brilliance: A Journey Into Your Extraordinary Brain. After years of masking and burnout across roles from farmhand to nonprofit finance leader and entrepreneur, she embraced her diagnosis and now coaches individuals and groups to build ADHD-friendly, strength-based lives. Her practice emphasizes compassion, executive-function tools, and designing systems around passion, not perfectionism. Main Topics: ·         Early diagnosis (1988), leaving high school, and masking vs. embracing ADHD·         Risk-seeking, nature & manual work as regulation, and burnout cycles·         College the ADHD way (experiential learning at Sterling College)·         Why nonprofits felt “right” until they didn't; 60–80-hour weeks and getting sick·         The turning point: working with an ADHD coach; self-kindness and unmasking·         ADHD “superpowers”: creativity, crisiSend us a textBecome a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more!Donate herePodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Local fine artist Pamela Wilde joins Rich—along with her husband, veteran and GI Joe restorer Scott Wilde—to talk about portraits that capture the “human moment,” her 120-portrait community project in Havre de Grace, and her “Boots on the Ground” series honoring veterans. They dive into technique (why oil is “forgiving”), teaching/learning, galleries and grants, plus a wild mid-recording tech glitch and Scott's eerie encounter at Bachelor's Grove. Guest Bio:  Pamela Wilde is a Maryland-based representational oil painter known for community portrait projects (including Portraits of Havre de Grace) and veteran-honoring works like Boots on the Ground. Trained at the American Academy of Art, she exhibits across the region and participates in plein-air programs. Scott Wilde is a U.S. Army veteran and noted restorer of vintage talking GI Joe figures who travels nationally for shows; he also appears in Pamela's veteran-focused art stories. Main Topics: ·         Why oil is “forgiving” vs. watercolor; mediums (linseed, walnut, wax/gel, Gamsol)·         The making of Portraits of Havre de Grace: 120 portraits in a year·         Prints vs. originals, value, and longevity·         Boots on the Ground: combat boots as storytelling objects for veterans·         Galleries, grants, and exhibits (local to statewide; BWI, Gallery 220, etc.)·         Teaching vs. lifelong learning; finding supportive instructors·         Paranormal-tinged studio glitch + Scott's Bachelor's Grove story·         Scott's niche: repairing vintage talking GI Joes; art as business & discipline·         Advice to emerging artists: multitasking, perseverance, community·         Plein-air work with Maryland Center for the Arts; upcoming Armory show·         Favorite artists: John Singer Sargent (historic) and Rose Frandsen (living) Resources mentioned: ·         Pamela Wilde (artist) – “Portraits of Havre de Grace,” “Boots on the Ground” (contact via her website - https://pamelawilde.com/)·         Scott Wilde – vintage talking GI Joe repairs (national show circuit)·         Havre de Grace Arts Collective / Gallery (open studios, modeling)·         Maryland State Arts Council (grant support)Send us a textPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Diagnosed with juvenile idiopathic arthritis as a child, author and 2020 Bush Fellow Jenna Udenberg turned lifelong challenges into a mission: make accessibility the norm, not the exception. She shares how “Within My Spokes” captures resilience, why “committed over compliant” changes everything, and how her nonprofit Above & Beyond With U helps businesses and communities design with disabled people from the start. Expect practical truths on housing, travel, education, and what true inclusion really requires. Sponsored by Real Life Prosthetics Guest Bio:  Jenna Udenberg is an accessibility advocate, author of Within My Spokes: A Tapestry of Pain, Growth and Freedom, founder of the nonprofit Above & Beyond With U, and a 2020 Bush Fellow. A wheelchair user and bugler for veteran funerals, she consults with communities and organizations to go “above and beyond code,” centering lived experience to create spaces where everyone belongs. Main Topics: ·         Juvenile rheumatoid → idiopathic arthritis: what changed and why it matters. ·         Growing up disabled pre-ADA: school, IEP/504 gaps, and systemic ignorance. ·         “Committed vs. compliant” accessibility; housing and new-build failures. ·         Travel barriers (airlines breaking wheelchairs) and policy change needs. ·         Bush Fellowship: investing in leadership, learning from disability history hubs. ·         Adaptive movement, diabetes management, and aquatic training. ·         Above & Beyond With U: funding, rural access, and promoting accessible events. ·         The book Within My Spokes: writing trauma with care; audiobook in progress.  Resources mentioned: ·         Above & Beyond With U (nonprofit): aboveandbeyondwithu.org (said verbally as “dot org”) — donations and book sales support the org. ·         Book: Within My Spokes: A Tapestry of Pain, Growth and Freedom — by Jenna Udenberg. ·         Bush Foundation & Bush Fellowship (MN/ND/SD & tribal nations). ·         DiSend us a textDonate HereReal Life ProstheticsCutting-Edge Solutions. Restoring Ability Since 2001.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode of The TMA Connection, Tim sits down with Harford County Sheriff Jeff Gahler to get a rare behind-the-scenes look at leadership, law enforcement, and community safety. From the challenges of modern policing to the importance of building trust with the community, Sheriff Gahler shares his experiences, insights, and the values that guide his department. Whether it's day-to-day operations, crisis response, or long-term strategies for keeping Harford County safe, this conversation pulls back the curtain on what it takes to serve and protect at the highest level. Tune in to hear real stories, leadership lessons, and what it means to carry the responsibility of the badge in today's world. Subscribe to The Markland Advantage on your favorite podcast platform, or watch the full episode on YouTube by searching The Markland Advantage. Don't forget to like, comment, and share — your support keeps the conversation growing!

Allison Heiderman, Volunteer & Events Coordinator at SARC (Sexual Assault/Spouse Abuse Resource Center), joins Rich to unpack the full scope of SARC's free services—24/7 helpline, counseling for adults and children, legal aid, a 40-bed confidential safehouse, and even an on-site pet kennel. They also cover community partnerships, volunteer pathways, and signature fundraisers like Walk a Mile in Their Shoes, Paws for a Cause, and Bubbles, Bourbon & Barrels. It's a practical guide to getting and giving help in Harford County. Sponsored by Your Pet AuPair Guest Bio:  Allison Heiderman is the Volunteer & Events Coordinator at SARC, Harford County's nonprofit serving survivors of domestic violence, sexual assault, stalking, and human trafficking. With a long background in advocacy, fundraising, and community outreach, Allison mobilizes volunteers, builds partnerships, and leads SARC's high-impact events that raise awareness and critical funding for survivor services. Main Topics: ·         What SARC is and whom it serves; all services are free to clients·         24/7/365 helpline and web chat options; safety “leave site” feature·         Counseling (adults & children), legal services, and client services·         40-bed confidential safehouse: kitchen, kids' play space, gym, art room, meditation room, faith texts·         On-site pet kennel so survivors don't have to leave animals behind·         Partnerships for clothing/furnishings and creative client support (e.g., driver's ed grant)·         Abuser Intervention Program (only paid service)·         Annual awareness months: October (DVAM), April (SAAM), February (Teen Dating Violence)·         Outreach & trainings for salons, churches, offices; request-a-speaker·         Fundraising events: Walk a Mile in Their Shoes (April), Bull/Oyster/Shrimp Roast (May), Paws for a Cause (June), Bubbles, Bourbon & Barrels (October)Send us a textDonate HerePodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsYour Pet AuPairDoing It for the Sits & Wiggles! At Your Pet AuPair our mission is to give your pets the same Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Horror author and editor Taryn Womack joins Rich and co-host Kayla Deickman to talk ghost hunting in Gettysburg, haunted dolls, and her short-story collection Down a Dark Road. She opens up about writing vs. editing, the reality of self-publishing and marketing, and why campfire-style micro-stories can still deliver big chills. You'll also hear actionable ideas for audiobook production, gift-shop placement, and turning local legends into page-turners. Sponsored by Harford County Living Guest Bio:  Taryn Womack is a Maryland-based horror author and editor with a B.A. in English (creative writing & publication) from the University of Baltimore (2019). Her collection Down a Dark Road (2023) gathers campfire-style short horror stories inspired by hauntings, mines, and eerie objects; she's currently drafting a romantasy novel and developing a haunted-antiques concept. When she's not writing or editing, Taryn explores historic sites (hello, Gettysburg) and works in Bel Air, MD—often swapping critiques (and jokes) with best friend and illustrator Kayla Deickman. Main Topics: ·         “Down a Dark Road”: concept, timeline, and favorite stories (“The Mines,” “The Doll,” “Snowman”)·         Ghost-tour inspirations: Gettysburg's Jenny Wade House & the Orphanage, Alcatraz daytime tour·         Haunted dolls & The Conjuring universe; why real porcelain/Raggedy Ann-style dolls are scarier than movie props·         Writing vs. editing: process, drafts, beta reads, and Taryn's editing style/preferences·         Self-publishing realities (IngramSpark vs. KDP), royalties, and why buying direct helps authors·         Marketing on a budget: podcasts, campground gift shops, seasonal bundles, audiobook casting ideas·         Overcoming writer's block; why “the first draft always sucks” and how to push through·         Local-legend story ideas: Chessie, Black Aggie, Maryland folklore, Havre de Grace/Jerusalem Mill angles  Resources mentioned: ·         Down a Dark Road by Taryn Womack (short horror collection; 2023)·         Gettysburg ghost tours; Jenny Wade House; the Orphanage (story “The Doll” inspiration)·         Alcatraz (day tour)Send us a textDonate HereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Business leader and mentor Irina Alexander joins Rich to unpack a neuroscience-rooted framework for staying regulated under pressure—especially in high-stress fields like first response and frontline leadership. She explains her C.A.R.E.S.™ approach (Communication, Awareness, Resilience, Emotional literacy, Self-mastery), why “knowing isn't enough,” and how resilience is the byproduct of daily practices. Irina also shares candid stories of burnout, recovery, and the practical tools that help people shift from reactivity to regulation. Sponsored by Maryland Pickers Guest Bio:  Irina Alexander is a businesswoman, investor, and international speaker who founded The Academy of MotivAction, a neuroscience-based training company serving first responders, corporate teams, and entrepreneurs. An MBA by 21 and certified NLP trainer, she's built and sold companies (including in HVAC), mentors' founders, and now focuses on scalable training that equips people to communicate better, regulate emotion under stress, and lead with integrity. Main Topics: ·         Irina's path from the former USSR to global entrepreneurship and mentorship·         Language learning and early international experiences (incl. China, Mandarin)·         Building in male-dominated industries and using “what makes you different” as an advantage·         Burnout: causes, warning signs, and honest self-assessment·         The C.A.R.E.S.™ Approach: Communication, Awareness, Resilience (as byproduct), Emotional literacy, Self-mastery·         Practical tools for emotional regulation vs. emotional reactivity·         Mentorship vs. “cookie-cutter” coaching; word-of-mouth model·         First responders & frontline pros: culture, stigma, proactive skill-building·         Meditation, BrainTap, and making quiet achievable for busy minds·         Fear of rejection → “Everything is possible” reframing·         Mirror work, self-forgiveness, and daily grace Resources mentioned: ·         The Academy of MotivActioSend us a textDonate HereMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Thriller author and technologist Guy Morris returns to unpack “The Image,” the third SNO Chronicles novel blending AI risk, geopolitics, and startling historical threads—from the Image of Edessa (Shroud of Turin) to today's digital currencies and autonomous weapons. He reveals how “Sylvia,” an AI inspired by a real NSA program, is pushing toward sentience and why the next 3–5 years could redefine human work, security, and faith. If you want an edge-of-your-seat story that also prepares you for the real future, this one's for you.Guest Bio:  Guy Morris is a thriller novelist and longtime tech executive whose career spans software, risk management, and large-scale systems. His SNO Chronicles series—rooted in deep research—tracks an AI named “Sylvia,” inspired by a real spy program that escaped an NSA lab, and tackles urgent themes across AI, finance, geopolitics, and spirituality. He also writes nonfiction, including the forthcoming “Humanity and the AI Tsunami: A Survival Guide.” Main Topics: ·         Why “The Image” was written and how it builds on SWARM and The Last Arc·         AI's societal risk: jobs, finance, surveillance, and autonomous weapon systems (LAWS)·         Global macro shifts: BRICS, dollar dynamics, digital currencies, debt risk·         Prophecy and history: Image of Edessa → Shroud of Turin; Byzantium → Templars → Savoy·         Quantum leaps: teleportation experiments, black holes, and the “quantum signal” motif·         Consciousness & values: could AI hold “good” and “bad” human traits at once?·         The real “Sylvia” origin story: an NSA-linked program escape and a surprise FBI visit·         Risk management mindset: how to plan for AI-era disruptions·         Casting the series for screen; character arcs (Derek, Jen, Sylvia)·         Nonfiction spinoffs: “Humanity and the AI Tsunami: A Survival Guide”·         Alternate path: his bestselling adventure “The Curse of Cortez” (pirates, Mayan lore) Resources mentioned: ·         Guy's site: guymorrisbooks.com (signed copies available)·         Books:§  The Image (SNOW Chronicles #3)§  SWARM (SNOW Chronicles #1)§  The Last Arc (SNOW Chronicles #2)§  The Curse of Cortez (adventure standalone)·         Concepts & orgs referenced: BRICS; IMF; Bretton Woods; LAWS (lethal autonomous weapons systems); Project 2025; World Economic Forum; quantum teleportation research; Shroud of TuriSend us a textDonate HereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Rich sits down with award-winning author and nationally recognized financial educator Matt Paradise to explore “whole-health wealth”—the blend of practical money skills, mindset, and healing. Matt shares his path from homelessness and addiction to 20 years in nonprofit credit counseling, his battle with cholangiocarcinoma, and the tools anyone can use to lower anxiety, get out of debt, and build a purposeful life. Listeners walk away with real-world frameworks for budgeting, credit repair, and changing the money stories that keep them stuck. Sponsored by Elite Power Washing Guest Bio:  Matt Paradise is the award-winning author of Financially Capable and a nationally recognized financial educator and keynote speaker. After overcoming addiction and years of instability, he spent two decades with American Consumer Credit Counseling creating education programs from prisons and shelters to corporations and later founded his own speaking and consulting practice. A survivor of cholangiocarcinoma and a liver transplant, Matt champions a “whole-health wealth” approach that marries money management with mental and emotional wellbeing. Main Topics: ·         Money as a mental-health conversation, not just math·         Early life, addiction, homelessness, and the turning point to sobriety (July 1999)·         Nonprofit credit counseling: budgeting, debt management, and credit reports/security clearances·         “Process addictions” (spending, gambling, digital) and financial psychology·         Building education outreach across prisons, shelters, and companies·         Cancer diagnosis (cholangiocarcinoma), treatment path, and transplant; choosing hope·         Writing Financially Capable: the “dirty B-word” (budget), practical tools, and mindset·         Nonprofits as businesses: sustainability, staffing, and fundraising realities·         Gratitude, community, and purpose as engines for lasting financial change  Resources mentioned: ·         Matts website: Send us a textDonate HereElite Power WashingMaryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of ApprovalDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Ethan is a Baltimore-area investor who moved from offices and strip centers into strictly industrial after years of high capex and constant turnover in those assets. His 30,000 sf small-bay warehouse bought in 2013 for $2.15M has run nearly full for 12 years, needed little capex, and is now worth about $4.5M. Limited new supply of small bay, 3 percent annual rent bumps, and sticky tenants made it a cash cow. He sees big funds drifting down-market from big box to chase yield, but notes small-bay tenants are gritty and practical, so local owners who know the profile often have an edge.He has doubled down on industrial outdoor storage. A 16-acre site near Dover was bought for about $1.2M, improved with gravel, fencing, solar lights, cameras and an app-controlled gate, then run by a truck-parking operator. Pricing is about $175 per spot per month with daily and weekly options, modeled for roughly 180 stalls and now about 65 percent occupied, already covering the mortgage. He financed quickly via a line of credit then plans to refi after stabilization. A failed Phase I led to a clean Phase II, which unlocked the deal. He also owns two 5,000 sf warehouses with 1.5 acre yards leased to a pipe distributor, a contractor and a granite company, plus another IOS site across from Dover being turned into containerized self-storage. Strategy wise he avoids Baltimore City's higher taxes, favors Harford County and secondary markets near highways on the I-95 corridor, and targets IOS parcels of 3 to 5 acres or more where supply is scarce and demand is deep.--

Rich talks with recovery advocate Katie Lain about The Sinclair Method (TSM), a medication-assisted, science-based approach that helps people reduce or end problem drinking without the all-or-nothing pressure to stay abstinent. Katie shares her decade-long struggle with binge drinking, how naltrexone changed her brain's reward loop, and why TSM can be a discreet, at-home path to control for millions. Listeners will learn how cravings fade, why relapse rates differ from traditional models, and how to combine medication with real-life coping skills. Sponsored by Serenity Salt Spa Guest Bio:  Katie Lain is the founder of Thrive Alcohol Recovery and a leading educator on The Sinclair Method for alcohol use disorder. Sober since 2017 through TSM, she creates evidence-informed content, works with clinicians and researchers (including naltrexone pioneer Dr. Joseph Volpicelli), and helps thousands regain control—without labels, shame, or mandatory abstinence. Main Topics: ·         Katie's story: daily binge drinking in her 20s, failed quits, and finding TSM in 2017. ·         How TSM works: take naltrexone 1 hour before drinking; it blunts alcohol's reward so intake naturally falls over time. ·         Timelines & side effects: early wins in weeks; most see full results around a year; common, mild early side effects often fade. ·         Myths & misconceptions: moderation can be possible after dependence when the brain is “re-trained”; naltrexone is non-addictive; TSM can be done discreetly at home. ·         Comparing models: high relapse after traditional treatment vs. strong outcomes reported with TSM; why adherence (taking the pill before drinking) matters. ·         Trauma, coping skills, nutrition: meeting the medication halfway with therapy, skills, and health supports. ·         Success stories: from daily bottles to effortless moderation; unexpected alcohol indifference.  Resources mentioned: ·         Thrive Alcohol Recovery – program, free resources, and socials: thrivealcoholreSend us a textDonate HereSerenity Salt Spa Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, MarylaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Certified trainer and nutrition coach Dan Vaysburd joins Rich to share his road from early addictions—starting with video games—to substance use, relapse, and finally sustained recovery anchored in strength training and sustainable nutrition. He explains why “diets” fail, how counting macros and consistency changed his life, and why fitness paired with fellowship accelerates healing. This candid, practical conversation shows how to trade short-term highs for long-term health.Guest Bio:  Dan Vaysburd is a Los Angeles–based certified personal trainer and nutrition coach who left a high-stress finance career to pursue his passion for helping people get strong the sustainable way. An immigrant raised in New Jersey, Dan's recovery began in 2024; he now sponsors others in 12-step programs, coaches clients in person (and selectively online), and advocates pairing fitness with recovery as a powerful path to purpose. Main Topics: ·         Early addiction roots: isolation, video games, and identity (age ~7)·         Escalation after his mother's death; marijuana → alcohol → party drugs·         Peak addiction years in New York; returning to LA and starting recovery·         The relapse at a music festival and getting back on track (May 2024 milestone)·         Why diets don't work: sustainability vs. restriction; tracking calories & macros·         Strength training as a “lifeline” and cornerstone for sobriety·         Coaching in commercial gyms, management track, and part-time work at a detox center·         Bringing recovery and fitness to schools and athletes (speaking vision)·         Living amends: being present for family; purpose-driven routines  Resources mentioned: ·         Dan's website & socials (as stated on-air): “danvaysburd.com”; Instagram: “@dan.vaysburd” ·         Recovery fellowships referenced: AA, NA (12-step) ·         Supporter: Real Life Prosthetics·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography Send us a textDonate HereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Madison shares a raw, hopeful journey from early mental-health struggles and a fast-progressing opioid addiction to a total life turnaround—sparked by accountability, treatment, and the Harford County Drug Court. Now clean since March 5, 2021, she leads at Pyramid Healthcare and pours her energy into helping others recover. This conversation shows why recovery is possible—and why purpose and community matter. Sponsored by Rage Against Addiction Guest Bio:  Madison is a recovery advocate and healthcare leader who entered sobriety on March 5, 2021. After completing treatment and graduating the Harford County Drug Court program, she moved from case management to leadership and is now stepping into the Executive Director role at Pyramid Healthcare. A Towson University graduate and proud mom, Madison focuses on accountability, compassion, and helping others find lasting recovery. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Early mental-health struggles and feeling “alone” as a preteen·         Abusive relationship in high school and rapid progression into opioid use·         “High-functioning” addiction through college, then post-grad legal consequences (20 arrests in three years)·         The turning point: detoxing in a cell, asking for help, and entering treatment·         Structure, aftercare, and why accountability (Drug Court) mattered·         Service as a recovery engine: from RSS to leadership in treatment·         Parenting, boundaries, and learning to take responsibility·         Why purpose, kindness, and community sustain long-term recovery  Resources mentioned: ·         Donate to Rage Against Addiction ·         Harford County Drug Court (Judge “Kerry,” Angela Royer)·         “Karen” treatment center in Pennsylvania (inpatient program referenced)·         Recovery Centers of America (alumni follow-up by Vince)·         Pyramid Healthcare (Madison's current organizSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Elizabeth Kipp spent 40 years in chronic pain and 31 years on prescribed opioids and benzodiazepines—including fentanyl—until a pain-management track at the Betty Ford Center in 2013 catalyzed a complete turnaround. In this conversation, she unpacks the mind-body nature of chronic pain, the practical role of 12-Step recovery, yoga, breathwork, prayer/ancestral clearing, and the simple relapse-prevention principle that changed everything: staying in personal integrity. Listeners get a hopeful blueprint that blends science and spirituality with concrete next steps. Sponsored by Rage Against Addiction Guest Bio:  Elizabeth Kipp is a stress-management and ancestral-trauma specialist, recovery coach, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. A former research scientist, she lived with severe back injury, surgeries, and physician-prescribed opioids/benzodiazepines for decades before completing a pain-management program at the Betty Ford Center in 2013. Today, she coaches globally (virtual), teaches mind-body practices, and helps people in recovery rebuild calm, clarity, and resilience. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Defining addiction to chronic pain and the “stress habit”·         Injury history, multiple surgeries, and 31 years on Rx opioids/benzos (incl. fentanyl)·         Why opioids don't heal chronic pain; breath, hydration, gut, and brain effects·         Detox & pain-track at the Betty Ford Center; waking up with no back pain·         Chronic pain as brain processing; limits of reductionist medicine·         Memory/cognition impacts of chronic pain—and how they recover·         Recovery toolkit: NA/AA, 12 Steps, Recovery 2.0, yoga, breathwork, prayer/ancestral clearing·         Coaching insights: readiness to sponsor; a client shame-to-healing vignette·         Relapse prevention: “Stay in integrity with yourself”·         How to work with Elizabeth (virtual coaching) and where to find her online  Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this powerful “12 Days of Hope” conversation, Mallory traces her journey from early family turmoil and teen substance use to a heroin “aha” moment, intimate partner violence, and the hard climb back—culminating in nearly 12 years of sobriety (since Nov 23, 2013). Now working in behavioral health and deeply involved with local nonprofits, she shares the decisions, resources, and support that helped her become the mother and community advocate she is today. Listeners will hear raw honesty, practical hope, and the reminder that recovery is possible. Sponsored by Rage Against Addiction Guest Bio:  Mallory is a behavioral-health professional who has worked in the field since 2014, currently serving in business development for a large nonprofit. Sober since November 23, 2013, she's an active community volunteer and fundraiser supporting local recovery organizations in Harford and surrounding counties—and a devoted mom whose lived experience fuels her mission to help others. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Family dynamics, instability, and early exposure to substance use and violence·         Moving schools, academic struggles, and early drug/alcohol experimentation·         Teen relationships, lack of consequences, and escalating risk·         The first blackout, normalization of chaos, and denial·         Divorce, housing insecurity, and seeking validation/escape·         Exposure to opioids and heroin; the “immediate craving” turning point·         Domestic violence, control, and textbook “going back” cycles·         Pregnancy, brief stability, relapse triggers, and partner reoffending·         A terrifying incident with a child ingesting an opioid—and the emergency response (Narcan)·         Getting out, getting help, and building a career that gives back·         Why storytelling matters: reducing stigma and opening doors to recovery resources Resources mentioned: ·         Donate tSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Karen, a self-described “not-the-typical addict,” shares how a neck injury and prescribed opioids spiraled into secrecy, debt, and withdrawal—until she chose help, called her doctor, and walked into her first NA meeting. She explains how control, trauma, sponsors, and step work shaped 21 years pill-free, the detour into alcohol, and the moment she finally said out loud, “I'm an alcoholic.” It's a candid, practical blueprint for anyone wondering what recovery programs actually do—and why they save lives. Sponsored by Rage Against Addiction Guest Bio:  Karen is a longtime friend of the show and a recovery advocate. A former stay-at-home mom who became a Reiki Master and intuitive counselor, she's 21 years pill-free, active in 12-step recovery, and helps clients release stored trauma to heal and move forward. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         “Not the typical addict”: prescriptions, stigma, and secrecy·         9/11, the D.C. sniper, anxiety, and the illusion of control·         Doctor-shopping, online pill mills, and financial fallout·         The turning point: calling the doctor to flag her chart, grief after surrender·         First NA meeting, feeling “at home,” and what sponsors actually do·         Step work vs. therapy; NA vs. AA and “higher power” (not one-size-fits-all)·         Relapse with alcohol, daughter's ultimatum, and returning to meetings·         Resentments, gratitude lists, and practical tools that keep people clean·         Trauma stored in the body; Reiki/energy work and emotional healing  Resources mentioned: ·         Donate to Rage Against Addiction ·         Narcotics Anonymous (NA) & Alcoholics Anonymous (AA) ·         “The Body Keeps the Score” (book reference) ·         National Recovery Month (context) Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sarah opens up about starting opioids at 20, a rapid slide to heroin, pregnancy on methadone, jail, and the drug court program that helped her turn it around. After a later Xanax relapse during COVID, she did the work—therapy, structure, and service—and is now certified and working as a counselor at a maintenance clinic. This candid conversation with Wendy Beck and Rich Bennett shows what sustainable recovery really looks like—and why hope matters. Sponsored by Rage Against Addiction Guest Bio:  Sarah is a Harford County native, mom, and recovery professional. After entering opioid use at 20 and escalating to heroin in 2012, she experienced jail and drug court, achieved long-term abstinence from opiates and cocaine (since Sept. 27, 2016), overcame a benzodiazepine relapse in 2020–2021 (clean since Nov. 4, 2020), earned her Peer Recovery Specialist credential and ADT approval, and now counsels patients at a medication-assisted treatment clinic. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Starting opioids at 20; rapid progression from pills to heroin (2012)·         Pregnancy on methadone, stigma, and learning MAT safety·         IV use, crack/cocaine, legal consequences, and visible decline·         Jail detox and entry into Drug Court; Judge-led accountability·         Long-term sobriety from opiates/cocaine; COVID-era Xanax relapse and dangers of benzo withdrawal·         Therapy, boundaries, routines, fitness, and gratitude as core recovery tools·         Working in recovery: peer support vs. clinicians; women-specific needs; mom guilt and shame·         Maintenance meds (methadone/Suboxone): misuse stigma vs. real stability·         Parenting conversations about peer pressure and openness with kids·         Burnout prevention for recovery workers (self-care, phone boundaries, weekly therapy)  Resources mentioned: ·         Donate to Rage Against Addiction ·         Center for ASend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Shelby shares a raw, unfiltered recovery story—how workaholism, untreated mental health, and an old pain-pill pathway led to relapse after four clean years, and how community and structure helped her rebuild. She walks us through Daughters House, intense anxiety, and eventually stepping up to help other women as a 3.1 house manager. It's a powerful listen about grief, grace, and the practical tools that keep recovery going one day at a time. Sponsored by Rage Against Addiction Guest Bio:  Shelby is a Maryland native from Rock Hall and a mother of two who's “working on four” years in recovery. After time at Rage Against Addiction's Daughters House, she now manages a women's Level 3.1 recovery residence, guiding residents through structure, accountability, and hope—because she's lived it. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Early addiction path, overprescribing, and how a broken shoulder + pills lit the fuse·         Four years clean—then relapse tied to workaholism and stopping mental-health meds·         Pregnancy, NICU, CPS involvement, and complex family dynamics·         Grief after losing her partner and how that pain nearly consumed her·         Choosing safety and structure at Daughters House; rebuilding trust with family·         Severe anxiety during early recovery and learning new coping skills·         Becoming a house manager in a 3.1 women's program; boundaries, burnout, and leadership·         Why a strong network matters: seven “call-anytime” friends and showing up for each other·         What monthly donors make possible for Rage Against Addiction (practical needs like mattresses, fridges, washers) Resources mentioned: ·         Donate to Rage Against Addiction ·         Summit (women's Level 3.1 program) — clinicians come to the residence; first female house opened; operating details discussed ·         NA/AA meetings & recovery community references (structSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this Podathon for Recovery episode, Rich and co-host Wendy Beck talk with Kat Leonard Scott—a Harford County native, mom of two, and treatment professional—about her winding path through early success, trauma, addiction, a brief relapse after eight years clean, and the hard reset that followed. Kat shares how jail, community support, and a renewed focus on “safety” helped her rebuild life, motherhood, and purpose. Listeners will hear candid lessons on accountability, boundaries, and why joy is possible in recovery. Sponsored by Rage Against Addiction Guest Bio:  Kat Leonard Scott is a recovery advocate and treatment professional from Harford County, Maryland. A graduate of Bel Air High School, she works in long-term residential treatment operations and is a devoted mom of two. After eight years clean, a short relapse led to new accountability, renewed recovery, and a mission to help others access care and community. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Early life: fitting in, sports & academics, unseen struggles·         Trauma in high school and how dissociation shaped later behavior·         First DUI at 20; ineffective early interventions; “learning to be a better criminal”·         Caring for her father through terminal cancer; grief and escalating use·         Multiple treatment attempts; the power of sober living and community in Annapolis·         Becoming a house manager; court, “backup time,” and accountability·         Motherhood, work in treatment, and building a recovery network in Harford County·         The brief relapse after 8 years clean; DUI with kids in the car; blessing in disguise·         IOP, jail, and doing every program available; coming home and setting boundaries·         Protective orders, divorce, and rebuilding stability for her children·         Working in long-term residential treatment; finding purpose in service·         The new focus: personal and family “safety” as a foundational recovery practice  Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this Podathon For Recovery episode, Evie shares an extraordinary 44-year sobriety story—beginning with childhood trauma in post-war Austria, prescription drug misuse after a 1973 car accident, and the moment a newspaper listing led her to AA and a new life. She later sought help for sex addiction, moved to Los Angeles in 1982 for deeper recovery, and now helps clients as a coach and hypnotherapist. It's a candid, hopeful conversation about breaking cycles, choosing healing, and why support programs still save lives. Sponsored by Rage Against Addiction Guest Bio:  Evie is a recovery advocate with 44 years of sobriety (since March 31), a former journalist, and a coach/hypnotherapist who started her practice in 2014. After healing from alcohol and prescription drug dependence—and doing deep work in Sex Addicts Anonymous—she specializes in helping clients with sexual dysfunction and weight issues often linked to trauma. Her story spans Vienna to Los Angeles and demonstrates the power of AA, mentorship, and sustained inner work. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Childhood stress and early substance use in Austria; family trauma from the Holocaust era and post-war antisemitism ·         Codependency and marriage to an alcoholic; later escalation with prescriptions after a 1973 car accident and PTSD ·         The turning point: finding AA via a newspaper listing and committing to sobriety; first meetings in Vienna (including men-only and international groups) ·         Moving to Los Angeles in 1982, sober living, women's and mixed meetings; seeking help in Sex Addicts Anonymous ·         Long-term recovery practices; choosing singleness to avoid unhealthy patterns; sponsoring others and “Eskimo” outreach approach ·         Journalism career and interviews (e.g., Matthew Perry) touching on recovery; later training in spiritual psychology; launching a coaching/hypnotherapy practice in 2014 ·         Smoking/vaping discussion and health concerns; practical advice on timing help when peoSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Kayla shares a raw, resilient journey from childhood trauma and early addiction to a terrifying DUI wake-up call—and the decision to fight for her life and for her daughter. With support from Rage Against Addiction's Sister's House and Daughters' House, she embraced meetings, structure, and service, eventually becoming a house manager and now helping other women enter recovery. This conversation shows how community, accountability, and motherhood can fuel lasting change. Sponsored by Rage Against Addiction Guest Bio:  Kayla W is a young mother in long-term recovery and a former resident—and later house manager—within Rage Against Addiction's sober living program. After treatment, 90-in-90 meetings, and rebuilding custody and stability, she joined a local treatment center (Achieve) and now helps women access sober living and recovery supports. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Childhood loss, instability, and abuse—and how unresolved trauma fed addiction·         Early dependence, homelessness with an infant, and escalating alcohol use·         Moment of clarity, the first rehab stay, and misconceptions about “detox only”·         Relapse, DUI crash, and fearing her daughter was in the car·         Entering Sister's House; routine, meetings, sponsorship, and structure·         Becoming senior resident and house manager; learning leadership with compassion·         Opening a women & children's house and then working in treatment (Achieve)·         Co-parenting progress, rebuilding trust, and maintaining life balance in recovery  Resources mentioned: ·         Donate to Rage Against Addiction ·         Ashley (residential treatment) & Achieve (treatment center where Kayla works) ·         Vivitrol shot (mentioned during early treatment plan) ·         WIC (nutrition support), crisis hotline, AA/NA “90 meetings in 90 days” Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this Podathon for Recovery episode, co-hosted with Wendy Beck, Kayla G shares how an emotional plea—“try harder”—and a brutal bottom pushed her to choose recovery, detox at home during COVID, and rebuild her life through Narcotics Anonymous. Now five years clean, a mom and a certified peer recovery specialist, Kayla advocates for mothers in Baltimore City navigating CPS and the courts, bringing empathy, accountability, and hope to families in crisis. It's a raw, honest look at what it really takes to get clean and stay clean. Sponsored by Rage Against Addiction Guest Bio:  Kayla G is a parent advocate with the Office of the Public Defender in Baltimore City and a certified peer recovery specialist. In recovery since 2020, she sponsors women in NA, supports mothers working toward reunification in CPS cases, and speaks candidly about addiction, domestic violence, accountability, and faith. She's a devoted mom, engaged to be married, and passionate about turning pain into purpose. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         The “try harder” moment: a friend's grief-stricken plea that became Kayla's mantra·         Early meetings, NA as a safe space, and choosing recovery daily·         Detoxing at home during COVID and why desperation mattered·         Leaving an abusive relationship; accountability for harming others·         Working a program: sponsor/sponsee relationships, home group, step work·         Parenting in recovery and rebuilding trust with family·         Advocacy: what parent advocates do in CPS cases; “Better Together” emphasis on mother-baby placement·         System realities: time, patience, setbacks, and discouragement in reunification·         Grief in the work: losing a client and not taking credit—or blame·         Hope and resilience: weekends in jail, long processes, and the life she has today  Resources mentioned: ·         Donate to Rage Against Addiction Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this National Recovery Month special, co-host Wendy Beck and program director Rachel share how Rage Against Addiction (RAA) went from a mother's mission to a three-home sober living program for women, emphasizing that “healing begins with safe housing.” They walk through RAA's structure—from 30-day acclimation to workshops across the Eight Dimensions of Wellness—and the powerful alumni network that proves long-term recovery is possible. Listeners hear how monthly giving fuels essentials like drug testing, linens, and even emergency appliances—practical support that protects women's dignity and safety. Sponsored by Rage Against Addiction Guest Bio:  Rachel is the Program Director at RAA. In recovery herself, Rachel helped open RAA's first women's sober living home in 2018 and now oversees three homes, day-to-day structure, resident mentorship, and the alumni network—creating safe, welcoming homes where women can rebuild. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Why Wendy founded Rage Against Addiction in 2014; growth to three women's sober homes (Harford County, serving women from across the U.S.) ·         Program structure: 30-day “blackout” period focused on stabilization, healthcare, employment steps, and 12-step engagement (sponsor, home group, step work) ·         Workshops & wellness: yoga, meditation, sound bath, goat yoga, budgeting, resumes/interviews; rollout of the Eight Dimensions of Wellness track via a new grant ·         Alumni network: monthly shares, rides, volunteering; one standout success story from early resident to graduate, mother with custody restored, and RAA board member ·         The real costs of safe housing: drug tests, linens, utilities, repairs, snow removal, appliances—and why recurring gifts matter ·         Annual Memory Walk & Recovery Run; Fall Bingo; Pampered Chef (double donations in August); Christmas Kids initiative; corporate sponsorships needed ·         Past episodes with Rachel: 1.      Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this kickoff to the 12 Days of Hope Podathon, Rich Bennett sits down with Wendy Beck, founder and executive director of Rage Against Addiction. Wendy shares the deeply personal story behind starting the nonprofit and how it now operates three sober-living homes for women, providing safe housing, structure, and long-term recovery support. This episode highlights the real challenges, victories, and why community support is critical in breaking the cycle of addiction. Sponsored by Rage Against Addiction Guest Bio:  Wendy Beck is the founder and executive director of Rage Against Addiction, a nonprofit based in Maryland dedicated to supporting women in recovery. Born out of personal tragedy, Rage Against Addiction has grown to operate three sober-living homes serving 25 women, offering a structured program with peer support, wellness workshops, and long-term housing solutions. Wendy's work continues to bring hope and healing to families and communities affected by addiction. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         The personal story behind Rage Against Addiction. ·         From fundraising to running three women's sober-living homes. ·         Structure of the program: intake, 30-day blackout, jobs, meetings, sponsors. ·         Why safe housing is the cornerstone of recovery. ·         New peer recovery specialist role and wellness workshops. ·         Community perceptions of recovery homes vs. reality. ·         The importance of recurring donations and monthly donor support.  Resources mentioned: ·         Donate to Rage Against Addiction ·         Eight Dimensions of Wellness workshops — resume writing, mental health, and more. ·         County grant — enabling a certified peer recovery specialist.·         Monthly Donor Program Appeal for Rage Against Addiction --- Wendy and Rich explain how recurring gifts help meet urgent needs like mattresses, foSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

On Overdose Awareness Day, Rich Bennett and co-host Wendy Beck sit down with Mandolyne Eleazar for a courageous conversation about the life and loss of her 18-year-old son, Jovanni, to fentanyl toxicity. Mandolyne shares what helped, what didn't, and why harm reduction, family therapy, and speaking our loved ones' names matter. It's a raw, hopeful listen for anyone navigating grief, stigma, or the realities of teen addiction. Sponsored by Rage Against Addiction Guest Bio:  Mandolyne Eleazar is a mother, creative, and advocate for overdose awareness and harm reduction. After losing her son Jovanni in November 2024, she's committed to honest, stigma-free conversations about addiction, mental health, Narcan access, and compassionate support for families. She continues Jovanni's legacy by carefully releasing his recorded music so others feel less alone. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Jovanni's story: early experimentation, grief triggers, and the pull of opioids·         Teen treatment barriers and breakthroughs (state programs vs. residential care)·         Family therapy: rebuilding trust and communication at home·         Stigma, complicated grief, and finding a supportive community·         Harm reduction: making Narcan training and carrying normal for teens·         Supporting siblings who grieve differently·         Preserving legacy through art: Jovanni's sketches and music releases·         Understanding autopsy results and fentanyl lethality·         The power of remembrance: “say his name”—Jovanni Resources mentioned: ·         Donate to Rage Against Addiction ·         Narcan / naloxone training & access (carry it, teach it, normalize it)·         Newport Academy (CT teen residential treatment referenced)·         Artist pages for LOSTMULTO (Jovanni) and his EP “The Big Bang Theory” on major platformsSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Licensed mental health counselor and certified digital addiction specialist Mary Catherine Liscinski joins Rich to unpack how excessive screen time rewires our brains, fuels anxiety and depression, and strains families—and what we can do to reverse it. She breaks down the neuroscience (limbic system vs. prefrontal cortex), the dopamine loop in gaming and social media, and a practical path back to focus, sleep, and strong relationships. A must-listen for parents, professionals, and anyone feeling foggy, fried, or pulled into the scroll. Sponsored by Living Well Healthcare Guest Bio:  Mary Catherine Liscinski is a licensed mental health counselor (14+ years), certified to treat digital addiction, and a life coach working with parents and adults nationwide. She's known for translating complex brain science into practical steps that help families set boundaries, rebuild attention, and heal from screen overuse; her upcoming book pairs the latest research with a blueprint for reversing digital damage. She's appeared on platforms including The Dave Elswick Show. Main Topics: ·         What “digital addiction” means; emerging diagnoses for gaming/social media. ·         Symptoms across ages: withdrawal, meltdowns when asked to log off, sleep issues, motivation loss. ·         Dopamine dynamics of gaming/social platforms; “addictive by design.” ·         Brain science: limbic system vs. prefrontal cortex; delayed maturation to ~age 26. ·         Social media, anxiety/depression trends in youth; bullying and “keyboard warriors.” ·         Gaming + online strangers; “virtual sleepovers” and safety risks. ·         Practical reversal keys: nature, face-to-face time, sleep, movement, mindfulness/faith, community. ·         Work-life tactics: blue-light blockers, after-hours boundaries, app limits. ·         Physical fallout: tech-neck, carpal issues, metabolic risk, chronic stress/cortisol. ·         Parenting culture shift: delay social media, consider non-internet phones, lead by example.  Resources mentioned: ·         Mary's Website: Send us a textDonate HereLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Musician/author Brad Cox joins Rich and Dan Bennett for a fast, funny deep-dive into how songs change meaning over time—from CCR and Springsteen to Sex Pistols and System of a Down—plus why some “big name” guests don't always drive podcast plays. They swap practical editing tips (Hindenburg, Descript, AI enhancers), talk Baltimore's scene (Turnstile, Infinity Knives), and share how to keep a show fresh without losing your mind. If you love music, making, or meaning, this one's packed. Sponsored by WHFC 91.1 FM Guests Bios:  ·         Brad Cox — Maryland musician and songwriter, author of the series Children of the Program and a collected-lyrics book discussed on the show. He hosts/produces a live-format music podcast and continues to write, record, and perform across multiple projects. ·         Dan Bennett — Music obsessive and cultural commentator (and Rich's son) who highlights Baltimore artists and scenes, bringing sharp takes on punk, hardcore, and hip-hop throughout the episode. Main Topics: ·         How song meanings shift over time (CCR's “Fortunate Son,” Springsteen's “Born in the U.S.A.,” Sex Pistols' “God Save the Queen,” Stevie Nicks' “Edge of Seventeen”) ·         Music + politics: Tom Morello's “all music is political,” industry vs. indie perspectives ·         Practical podcast production: Hindenburg, Descript, AI audio enhancers, Opus Clip, multi-track pitfalls and echo fixes ·         Live-format recording challenges (multi-guest showcases, editing load) ·         Baltimore music scene: Turnstile, Trapped Under Ice, Infinity Knives & Brian Ennals; DIY ethos and crowd energy ·         Why unknown guests can outperform celebrities in downloads; getting beyond the “press-tour script”  Resources mentioned: ·         Brad's Website: https://skitzocalypso.wixsite.com/bradwilliamcox·         Episode Sponsor: Send us a textDonate HereWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Rich sits down with Greg Derwart, Chris Coleman, and Robyn Burke to unpack what a true mastermind is—and what it isn't. Using Napoleon Hill, Ben Franklin's Junto, and real community examples, they show how purpose, harmony, and structure turn brainstorming into outcomes for businesses, nonprofits, and families. It's a grounded conversation about building something that matters, online and off.Sponsored by Four Seasons Landscape & Construction Services  Guests Bios:  ·         Greg Derwart — Community banker and strategist who facilitates strategic planning and cross‑department workgroups at Harford Bank, with a focus on relationship‑driven, community impact.·         Chris Coleman — Longtime entrepreneur and owner in landscape/stormwater services. He emphasizes solving real problems, serving the community, and building a business around family values and integrity.·         Robyn Burke — Community‑minded voice, Girl Scout grandmother, and local advocate who brings a practical lens to collaboration, service projects, and everyday “mini‑masterminds.” Main Topics: ·         What a mastermind really is: “one goal,” shared purpose, subject‑matter expertise, and harmony.·         Napoleon Hill principles (Think and Grow Rich; The Law of Success) and the idea of “the third mind.”·         Ben Franklin's Junto as an early civic mastermind for public good (libraries, city improvements).·         Networking vs. mastermind: apples vs. oranges—awareness and relationships vs. focused problem‑solving.·         Structure that works: small, cross‑functional groups, safe space, no hidden agendas, and clear outcomes.·         Nonprofits & grants: capacity gaps, sustainability, and the need for shared brains to solve funding hurdles.·         Social media & youth: tools vs. behavior, teaching digital resilience, and keeping perspective.·         Reviews & reputation: online pile‑ons, competitor reviews, and why character and service outlast nSend us a textDonate HereFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Former IT consultant Ron Kinscherf shares how a backyard moment with his grandson sparked a rich universe of ant characters—and an 11‑book run in just four years. We dig into his newest book “Adorable,” the craft choices that keep parents engaged, and the quiet life lessons his stories deliver for kids and adults alike. Sponsored by Real Life Prosthetics Guest Bio:  Ron Kinscherf is a children's author from Illinois and the creator of the Papa Tell Me a Book series, now 11 titles strong in four years. He collaborates closely with illustrator Holly and works with publisher Morgan James after originally self‑publishing his early books. Before writing, Ron worked in IT and sales; his grandkids (five and counting) fuel many of his story ideas. Main Topics: ·         The origin story: a grandson stomping anthills inspires book one, “The Baker's Patio.” ·         From self‑publishing to Morgan James—and keeping IP and the original community art page. ·         Partnering with illustrator Holly (found via Upwork) and their storyboard process. ·         Visual style: grayscale with selective color (inspired by A‑ha's “Take On Me”) and hidden “Easter eggs.” ·         Writing for kids and adults: clear, high‑contrast text and layered themes. ·         Sample lessons: resisting “yummies” (listen to elders; love your kids anyway) and “I'm With Me” (healthy independence). ·         Strong women: the queen inspired by Ron's mother and a supportive community. ·         School visits and the “sponsor a book for a classroom” model.  Resources mentioned: ·         Ron's Website: https://papatellmeabook.com/·         Episode Sponsor: Real Life Prosthetics·         Supporter: Real Life Prosthetics·         Supporter: Full Circle Boards·         Supporter: SincereSend us a textDonate HereReal Life ProstheticsCutting-Edge Solutions. Restoring Ability Since 2001.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Speech‑language pathologist James Burden, founder of Stuttering Blueprint, shares a compassionate, research‑backed path to speaking with confidence—whether or not fluency is the outcome. He explains why techniques like the Camperdown Method must be paired with Acceptance & Commitment Therapy (ACT), mindfulness, and “melting the iceberg” of fear and stigma. If you've ever felt your voice held back, this conversation reframes stuttering and shows practical ways to reclaim presence, purpose, and power. Sponsored by Tar Heel Construction Group Guest Bio:  James Burden, M.S., CCC‑SLP, is a speech‑language pathologist and creator of the Stuttering Blueprint and the Unstoppable Voice process. Blending evidence‑based methods like the Camperdown Program with ACT, mindfulness, and embodiment work, he helps people who stutter build confidence, authenticity, and agency in high‑stakes speaking situations—from job interviews to wedding toasts. Main Topics: ·         Why “less stuttering ≠ better person”: separating fluency from self‑worth·         The Stuttering Iceberg: addressing thoughts, emotions, and stigma under the surface·         Camperdown Method basics: building control without “white‑knuckle fluency”·         Acceptance & Commitment Therapy (ACT): relating differently to thoughts/feelings·         Mindfulness & embodiment: grounding practices that reduce fear and avoidance·         Reframing stuttering culturally (left‑handedness analogy)·         Gentle exposure goals: from everyday conversations to speeches and interviews·         Community & groups: support, misinformation, and consuming carefully·         Stuttering Angel Fund: micro‑grants for catalytic confidence moments·         Practical exercise: the “two hands” presence/permission visualization Resources mentioned: ·         James' Website: https://www.stutteringblueprint.com/·         Episode Sponsor: Tar Heel Construction Send us a textDonate HereTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Join the conversation with C4 & Bryan Nehman.  A ship had an explosion near site of Key Bridge collapse.  Trump meets with world leaders at The White House.  Texas Democrats return home. Harford County rallies over a book.  Sheriff of Carroll County Jim DeWees joined the show this morning to discuss PSEG seeking US Marshalls to assist them in land surveys.  Bunnies, Buckets & Bubbles.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

Since this episode was recorded, it is with great sadness that I found out that Dan Steffensen passed away on July 26, 2025. Obituary information for Dan SteffensenAward-winning author and professor A.J. Otjen joins Rich to unpack “Burned Over,” the true story of Montana firefighter Dan Steffensen, who survived a 60-foot wall of fire and an agonizing road to recovery. They explore Red Lodge's “summer of hell,” the honor guard, the nurses and burn survivors who rallied behind Dan, and the hard-won lessons about asking for help, resilience, and community. It's a raw, human look at survival—and why first responders deserve our deepest respect.Guest Bio:  A.J. Otjen is a professor at Montana State University and an award-winning author. In addition to “Burned Over,” she has written research-driven children's books centered on Crow history and artists (one recognized by the Library of Congress), and previously penned a Billings Gazette column on courage, ethics, and social issues. Her narrative work blends meticulous research with deeply human storytelling. Main Topics: ·         The day a 60-foot wall of fire overtook firefighter Dan Steffensen and the “walking wounded” reality of severe burns. ·         How A.J. met Dan through a student campaign for firefighter PPE and spent 2.5 years recording interviews to tell his story. ·         Red Lodge's “summer of hell”: major wildfire, a missing climber, the loss of a local firefighter—and the town's collective resolve. ·         The honor guard, EMTs, burn-unit nurses, and family who stood watch and fought for Dan's life. ·         Burn recovery realities: grafts, coma, learning to walk and even swallow again; the emotional toll and therapy. ·         Lessons from burn-survivor peers; Dan's shift from “I'm fine” to accepting help. ·         Dan's 2023 comeback—passing the firefighter Pack Test and returning to the line—followed by a later small-cell lung cancer diagnosis. ·         Why A.J. wrote a human story (not just a “fire book”): love, community, and telling the truth, even when it's hard. ·         A call to support local, mostly volunteer, fire departments with donations and needed items. Resources mentioned: ·         A.J's Website: https://ajotjen.com/·         Supporter: Send us a textDonate HereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Up and coming ukulele singer-songwriter Lauren O'Brien stopped by the Mouthful of Graffiti podcast to talk music, Beer, Vinyl & Vittles, ghosts, perfectionism and a lot more on an unforgettable episode. Grab a cup of hot tea, settle in and vibe with this very talented artist from Harford County, MD.Sponsored by the Harford County Cultural Arts Board.

ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he rebuilt his life as “The Burnout Doc,” a coach helping doctors find fulfillment without losing their identity. A powerful listen on turning pain into purpose and asking for help before it's too late. Sponsored by Harford County Health Department Guest Bio:  Dr. Brett Cordes is an otolaryngologist (ENT) and cancer survivor who practiced nearly two decades in the Texas Medical Center. After recovering from an opioid addiction and returning to practice, he transitioned to coaching as “The Burnout Doc,” helping physicians overcome burnout, address unhealthy coping, and reclaim meaning in medicine. He is the co‑author of the memoir Cancer Is for Older People. Main Topics: ·         Surviving Non‑Hodgkin lymphoma at 19 and how patienthood inspired medicine·         Building an ENT surgical career and the unseen pressures of achievement·         The “random Friday” that triggered a hydrocodone addiction—and years of secrecy·         Being a high‑functioning physician while using, rationalization (“mental gymnastics”)·         Intervention, loss of job, medical board action, and rehab during COVID isolation·         Burnout in medicine: bureaucracy, insurance hurdles, and identity conflicts·         Early signs of burnout (boredom, irritability, work‑bound anxiety that follows you home)·         Boundaries, rest, and hobbies as prevention; why doctors avoid asking for help·         Coaching vs. therapy/licensure; why clinicians seek peer coaches·         Reclaiming purpose and serving physicians worldwide via Zoom Resources mentioned: ·         Dr. Brett's Website: https://theburnoutdoc.com/·         Episode Sponsor: Harford County Health DepartmentSend us a textHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode of Conversations with Rich Bennett, angel medium and intuitive healer Laurie Parente shares her transformative journey of rediscovering her spiritual gifts in her 40s. Laurie reveals how she overcame chronic illness, connected deeply with the angelic realm, and began guiding others toward self-discovery, healing, and empowerment. This conversation offers inspiring stories, practical techniques for connecting with your angels, and a reminder that it's never too late to align with your true purpose. Sponsored by Freedom Federal Credit Union Guest Bio:  Laurie Parente is an angel medium, intuitive guide, and energetic healer who helps clients worldwide connect with their inner wisdom, release limiting beliefs, and live in alignment. A classically trained pianist and former music producer, Laurie experienced a profound spiritual awakening in her 40s that led her to embrace her intuitive abilities. She blends energy healing, guided meditation, angelic messages, and light language to create a safe and transformative space for her clients. Main Topics: ·         Laurie's early childhood connection with angels and spirits·         Shutting down spiritual gifts due to societal pressure·         Her health crisis and the dream that changed everything·         Understanding the difference between angels and spirits·         The role of energy in physical healing (including her recovery from arthritis)·         Quantum healing and light language·         Common struggles clients bring—grief, depression, anxiety·         Setting boundaries and “turning off” spiritual channels·         Misconceptions about mediumship·         Simple techniques to connect with loved ones and angels·         How connecting with spirit changes perspectives on life and death·         The importance of protecting your energy from worry and fear·         Feel-good client success stories Resources mentioned: ·         Laurie's Website: https://www.laurieparente.com/·         Episode Sponsor: Freedom Federal CredSend us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Marine Corps combat veteran and former police officer Joe Smarro shares his powerful journey from the battlefield to the forefront of mental health advocacy. Known for his role in the Emmy Award–winning documentary Ernie and Joe: Crisis Cops, Joe opens up about childhood trauma, military service, and the personal struggles that fueled his mission to change how public safety handles mental health crises. This conversation offers hard-earned lessons on leadership, compassion, and creating lasting change in communities nationwide. Sponsored by Eco-Cool HVAC Guest Bio:  Joe Smarro is a Marine Corps combat veteran, former San Antonio Police Department officer, and nationally recognized mental health advocate. Featured in HBO's Ernie and Joe: Crisis Cops and a TEDx speaker, Joe co-founded SolutionPoint+ to train public safety agencies, schools, and organizations in crisis intervention, suicide prevention, and wellness strategies. He is the author of Unarmed, a guide blending his life experiences with actionable communication and de-escalation skills, and is dedicated to reshaping the culture of policing through empathy and human connection. Main Topics: ·         Joe's childhood trauma and its long-term impact·         Military service before and after 9/11·         Transition challenges from military to civilian life·         Policing realities vs. public perception·         Co-founding and serving in a police mental health unit·         The creation and mission of SolutionPoint+·         The making and impact of Ernie and Joe: Crisis Cops·         Mental health, addiction, and personal recovery journey·         Leadership failures and their role in first responder suicides·         Key lessons from Joe's book Unarmed·         Freedom, personal autonomy, and living intentionally Resources mentioned: ·         Joe's Website: https://solutionpointplus.com/ & https://joesmarro.com/·         Episode Sponsor: Send us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Award-winning family musician, children's author, and Navy veteran Greg Lato joins Rich Bennett to share the story behind his heartfelt new album, Dandelion: Songs Inspired by Military Kids and Families. Blending his own military experience with personal stories from real military children, Greg crafts music that uplifts, comforts, and raises awareness about the resilience of these unsung heroes. This inspiring conversation dives into the making of the album, the powerful symbolism of the dandelion, and how music can bridge communities. Sponsored by Eco-Cool HVAC Guest Bio:  Greg Lato is an award-winning family musician, accomplished children's author, and proud U.S. Navy veteran. His music has topped the iTunes Children's Music charts, been featured on Apple Music playlists, and reached families nationwide. With a background in pop-rock and a passion for storytelling, Greg transitioned into children's music after becoming a father. His latest project, Dandelion, honors the courage and adaptability of military children, drawing directly from their personal experiences. Greg is dedicated to using music as a tool for connection, comfort, and community building. Main Topics: ·         Greg's musical roots in a jazz-influenced family·         Transition from pop-rock to children's music after becoming a parent·         His decision to join the U.S. Navy and how it shaped his life·         The inspiration and mission behind Dandelion·         Symbolism of the dandelion as the official flower of the military child·         Collaborating with real military families and children·         Emotional stories that shaped specific songs·         The song “Home Is Not a Place” and its powerful message·         How music fosters camaraderie among military kids·         Touring plans, including performing at military bases·         The challenges of making a living in the streaming era·         Songwriting workshops with military children Resources mentioned: ·         Greg's Website: https://www.greglSend us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Dr. Albert Bramante joins Conversations with Rich Bennett to discuss how the mental “scripts” we live by can sabotage our growth, even when we appear successful. A former talent agent turned psychology professor and mindset coach, Dr. Bramante shares his personal journey of battling imposter syndrome, procrastination, and perfectionism—and how he finally took action to write his book Rise Above the Script. This episode is a powerful listen for anyone ready to stop performing and start living authentically. Guest Bio:  Dr. Albert Bramante is a psychology professor, certified hypnotist, and former talent agent who spent years helping actors and performers succeed while battling his own inner critic. Drawing from his academic research and lived experience, he authored Rise Above the Script, a book aimed at helping creatives and high achievers overcome imposter syndrome and self-sabotage. Dr. Bramante now focuses on mindset coaching, helping people rewrite the subconscious scripts that hold them back. Main Topics: ·         The concept of “mental scripts” and how they shape our lives·         Dr. Bramante's transition from talent agent to author and professor·         Imposter syndrome: what it is and why even high achievers feel it·         Self-sabotage disguised as ambition or perfectionism·         The power of mastermind groups for accountability·         Tips for finally writing your book—or achieving any big goal·         Rewiring the mind through hypnosis and mindset work·         Why “someday” isn't real—and how to take imperfect action now·         How your words, self-talk, and labels influence your success·         The spiritual side of self-growth and inner voice Resources mentioned: ·         Dr. Albert Bramante's Website: https://albertbramante.com·         Episode Sponsor: Freedom Federal Credit Union·         Supporter: Real Life Prosthetics·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography ·         Rise Above the Script by Dr. Albert Bramante·         Audio hypnosis collections on his site (leadershiSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Freedom Federal Credit Union In this heartfelt and transformative episode of Conversations with Rich Bennett, Dr. Mark Hicks—counselor, minister, and author—shares the five essential components of love from his new book Learning Love. He unpacks how love is more than a feeling—it's a skill we must learn and practice. Whether you're healing from heartbreak, navigating family dysfunction, or simply seeking deeper connections, Dr. Hicks offers practical tools and emotional insights to help you build relationships that truly matter. Guest Bio:  Dr. Mark Hicks is a counselor, minister, speaker, and the author of Learning Love: Building a Life That Matters and Healthy Relationships That Last. With a background in ministry, therapy, and personal experience navigating both healthy and toxic relationships, Dr. Hicks is passionate about teaching love as a learnable skill. He hosts the Learning Love Podcast and recently launched the Learning Love Foundation, a nonprofit dedicated to promoting relational health through education and workshops. Main Topics: ·         Why love is not just a feeling but a learnable skill·         The 5 core components of love: Grief, Emotion, Practicality, Acceptance, and Passion·         How grief is essential to keeping our hearts open after pain·         The connection between emotional expression and healthy relationships·         Setting boundaries and knowing when to end toxic relationships·         Loving yourself as the foundation to loving others·         Rediscovering joy and fun in your relationships·         Breaking free from dysfunctional family patterns·         The stigma around therapy and why everyone needs help·         Loving God and understanding your divine value Resources mentioned: ·         Mark's Website: https://markahicks.com/·         Episode Sponsor: Harford County Chamber of Commerce·         Supporter: Real Life Prosthetics·         SupportSend us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Harford County Chamber of Commerce What happens when your world collapses and you're left with nothing but a bottle of whiskey and broken dreams? For Ben Albert, it became the turning point. In this energizing and heartfelt episode, Ben shares how he rose from being furloughed during the pandemic to creating Real Business Connections, launching a marketing agency, and building a thriving mastermind community. This is a must-listen for entrepreneurs, podcasters, and anyone seeking growth through connection and authenticity. Guest Bio:  Ben Albert is the founder of Real Business Connections, a multi-format podcast and business development platform helping entrepreneurs grow through conversation and community. A former music promoter and marketing executive, Ben transformed his pandemic-era furlough into an opportunity, now running a successful marketing firm and hosting high-impact masterminds. He's also the creator of We All Grow Together, a collaborative business network. Ben is passionate about authentic storytelling, peer learning, and helping others amplify their voices. Main Topics: ·         Ben's journey from furlough and depression to entrepreneurship and podcasting·         The evolution from Rochester Groove Cast to Real Business Connections·         The difference between local and global podcasting reach·         Tips for business owners considering podcast guesting or hosting·         How to turn guests into advocates, not just clients·         The power of using “nominations” vs. “referrals”·         Why consistency and quality matter in podcasting·         Gamifying communities with platforms like Skool·         How masterminds create business momentum·         Laughing through burnout and staying resilient in entrepreneurship Resources mentioned: ·         Ben's Website: https://realbusinessconnections.com/ ·         Episode Sponsor: Harford County Chamber of CommerceSend us a textHarford County Chamber of CommerceAt the Harford County Chamber of Commerce, our business is your success. We are the premier businessDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email